Living with depression is highly challenging since it involves intense emotions of extreme negativity, hopelessness, anxiety and even suicidal tendencies. Although it can happen to anyone, one must not take it lightly since it can affect almost every aspect of one's life, be it physical or mental health, relationships or work. However, the worst part is that it not only affects the sufferer but equally impacts his or her family and friends.
Apparently, women are twice as likely to develop depression as compared to men, reveal several studies. Even the National Institute of Mental Health (NIMH) indicates that depression is more common in women as compared to men, which can be attributed to various biological and social factors exclusive to women.
Some of the factors responsible for increasing the risk of depression in women are:
Hormonal changes: Women undergo a lot of hormonal changes during their lifetime, as compared to men. For instance, during pregnancy or post-delivery, a new mom has to deal with mood swings, often due to difficulty in bonding with the newborn. Or, during menopause, a woman has to go through a plethora of emotional upheavals, including irritation, sadness or depression. Dealing with such changes clubbed with high-stress levels leads to a higher risk of depression.
Disrupted personal relationships: Women generally get more involved and serious in their relationships. This, in turn, increases the risk of developing depression when such relationships do not work out in accordance with their expectations. What adds to their troubles is the everyday struggle of juggling between job and family responsibilities, which, sometimes, causes unbearable pressure and stress, eventually leading to depression.
Increased stress and worry: Stress is a major factor, which affects women more as compared to men. This is because the chances of women facing difficult situations such as sexual abuse or assaults or domestic violence are higher. These can lead to a long-lasting negative impact on the brain. In susceptible women, depression is a common feature characterized by loss of self-confidence or sadness that does not seem to go away on its own.
Loss of social support system: Women, in general, require more love and care than men in order to lead a happy life. Therefore, losing a support system, whether in the form of friends or relatives, can have an impact their health, which, in turn, could increase the risk of developing depression.
Issues related to body image: Women are more prone to suffer from issues related to body image, especially during adolescence, which ultimately leads to depression. Puberty is the stage when most girls go through innumerable physical and mental changes, which plays a key role in causing tremendous changes in one's lifestyle, relationships or coping skills, which eventually leads to depression.
Recognizing depression early is important
Diagnosing depression is a difficult task. Keeping a check on symptoms such as ongoing feelings of sadness, guilt or hopelessness, loss of interest in things the person once enjoyed, and significant changes in sleeping patterns could help in an early diagnosis of depression.
Depression can be an enormous mountain to climb for those affected by it. Social distancing and disapproval of someone's right to live a normal life can make things even worse. If you or someone you know is diagnosed with it and is looking for details about some of the best depression treatment centers, we can help. Call at 24/7 Florida depression helpline number 866-267-5177, and our representatives would be happy to assist you with the required details about the centers offering treatment.
By Barbara Odozi
Article Source: Causes of Depression in Women
Labyrinthitis and Vestibular Neuritis - The Physical and Psychological Effects
The physical and psychological effects of chronic Labyrinthitis and Vestibular Neuritis.
Labyrinthitis and Vestibular Neuritis (VN) are both conditions which affect the functioning of the inner ear. Both are usually caused by a viral infection but effect different parts of the Vestibular System. Labyrinthitis causes inflammation of the Labyrinth, which resembles three intertwined semi-circular canals. These canals are filled with fluid and sensors, which detect rotational movement of the head and aid balance. Each semicircle is at a different angle to the others and is responsible for recognising a particular head movement, for example, side to side, up and down and tilting to either side. In addition, each semicircle contains hair cells that are activated when the inner ear fluid moves. When the head moves, these hair cells send nerve impulses to the brain through the 'vestibulocochlear nerve' (also known as the acoustic nerve) telling the brain about the position of our head and body. Vestibular Neuritis causes inflammation of the vestibular nerve, however causes the same symptoms as Labyrinthitis. Labyrinthitis and VN are thought to effect 1 in 10 people.
Labyrinthitis and VN symptoms usually begin very suddenly and can last between 2-6 weeks. Some people report that their symptoms disappear as suddenly as they started, however for many, recovery can be slow and frustrating. If Labyrinthitis and VN continue past 2 weeks, it usually indicates that there is damage to either the Labyrinth or the Vestibular Nerve as a result of infection. In cases such as these, Vestibular Rehabilitation Therapy is vital to get the vestibular system to compensate. Even with individuals who have a percentage of unilateral or bilateral hypofunction report increased independence and a decrease in symptoms, after practicing VRT for a number of weeks. Without this therapy, recovery can be bleak. Medication prescribed by general practitioners such as Stemetil or Serc, can actually be detrimental to recovery as they 'dumb down' the inner ear functioning in an attempt to curb the feeling of motion sickness. However, in doing so actually inhibit the brains ability to compensate fully on its own.
Symptoms of Labyrinthitis and VN usually include, but are not limited to:
• Vertigo - a dizziness which feels like being drunk
• Spinning vertigo (dizziness like the room is spinning)
• Feeling like falling over or losing balance completely
• Nausea
• Chronic fatigue
• Low stamina and weak
• Mild confusion
• Disorientated
• Slight memory loss
• Light headed, faint, woozy
• Sore, tired and strained eyes
• Motion intolerance
• Vivid dreams
• Disturbed sleep
• Tinnitus
• Catarrh
• Blocked and popping ears
• Shaking
There are also a number of psychological symptoms individuals can experience when suffering with Labyrinthitis and VN. Due to the isolation and the loss of self-reliance symptoms can cause, many people can experience depression. In addition, a large number of sufferers report experiencing panic attacks and anxiety combined with their Labyrinthitis and VN symptoms. Some healthcare professionals suggest that this is a natural reaction due to worrying about falling over or feeling faint. However, one study conducted in 2003 by Nakagawa et al. showed that stimulation of the vestibular system was found to directly affect the amygdala gland, which triggers human beings fight or flight response, causing anxiety and panic attacks. Unfortunately, what this means for sufferers is that they have another element to deal with in their recovery.
Often the psychological symptoms of chronic illness can be overlooked as it can be normal to feel down when the body is sick. The five stage grief model, originally identified by Swiss-American psychiatrist Elizabeth K�bler-Ross in 1969, is a great indication of how people experience chronic illness. The stages are:
• Denial
• Anger
• Bargaining
• Depression
• Acceptance
To make a full recovery from chronic Labyrinthitis and VN symptoms it is advisable to perform daily Vestibular Rehabilitation Therapy exercises (as laid out by a professional physiotherapist after a consultation) and also attending talk therapy such as Cognitive Behavioural Therapy.
For much more information on how to recover from chronic Labyrinthitis and Vestibular Neuritis, how to maintain your health and methods on how to cope with the psychological trauma of chronic illness please refer to:
https://www.amazon.co.uk/Recover-Labyrinthitis-Vestibular-Neuritis-Finally/dp/1520205686/ref=sr_tnr_p_2_270786_1_twi_pap_2?ie=UTF8&qid=1483955814&sr=8-2&keywords=labyrinthitis
By Marian Groome
Article Source: Labyrinthitis and Vestibular Neuritis - The Physical and Psychological Effects
Labyrinthitis and Vestibular Neuritis (VN) are both conditions which affect the functioning of the inner ear. Both are usually caused by a viral infection but effect different parts of the Vestibular System. Labyrinthitis causes inflammation of the Labyrinth, which resembles three intertwined semi-circular canals. These canals are filled with fluid and sensors, which detect rotational movement of the head and aid balance. Each semicircle is at a different angle to the others and is responsible for recognising a particular head movement, for example, side to side, up and down and tilting to either side. In addition, each semicircle contains hair cells that are activated when the inner ear fluid moves. When the head moves, these hair cells send nerve impulses to the brain through the 'vestibulocochlear nerve' (also known as the acoustic nerve) telling the brain about the position of our head and body. Vestibular Neuritis causes inflammation of the vestibular nerve, however causes the same symptoms as Labyrinthitis. Labyrinthitis and VN are thought to effect 1 in 10 people.
Labyrinthitis and VN symptoms usually begin very suddenly and can last between 2-6 weeks. Some people report that their symptoms disappear as suddenly as they started, however for many, recovery can be slow and frustrating. If Labyrinthitis and VN continue past 2 weeks, it usually indicates that there is damage to either the Labyrinth or the Vestibular Nerve as a result of infection. In cases such as these, Vestibular Rehabilitation Therapy is vital to get the vestibular system to compensate. Even with individuals who have a percentage of unilateral or bilateral hypofunction report increased independence and a decrease in symptoms, after practicing VRT for a number of weeks. Without this therapy, recovery can be bleak. Medication prescribed by general practitioners such as Stemetil or Serc, can actually be detrimental to recovery as they 'dumb down' the inner ear functioning in an attempt to curb the feeling of motion sickness. However, in doing so actually inhibit the brains ability to compensate fully on its own.
Symptoms of Labyrinthitis and VN usually include, but are not limited to:
• Vertigo - a dizziness which feels like being drunk
• Spinning vertigo (dizziness like the room is spinning)
• Feeling like falling over or losing balance completely
• Nausea
• Chronic fatigue
• Low stamina and weak
• Mild confusion
• Disorientated
• Slight memory loss
• Light headed, faint, woozy
• Sore, tired and strained eyes
• Motion intolerance
• Vivid dreams
• Disturbed sleep
• Tinnitus
• Catarrh
• Blocked and popping ears
• Shaking
There are also a number of psychological symptoms individuals can experience when suffering with Labyrinthitis and VN. Due to the isolation and the loss of self-reliance symptoms can cause, many people can experience depression. In addition, a large number of sufferers report experiencing panic attacks and anxiety combined with their Labyrinthitis and VN symptoms. Some healthcare professionals suggest that this is a natural reaction due to worrying about falling over or feeling faint. However, one study conducted in 2003 by Nakagawa et al. showed that stimulation of the vestibular system was found to directly affect the amygdala gland, which triggers human beings fight or flight response, causing anxiety and panic attacks. Unfortunately, what this means for sufferers is that they have another element to deal with in their recovery.
Often the psychological symptoms of chronic illness can be overlooked as it can be normal to feel down when the body is sick. The five stage grief model, originally identified by Swiss-American psychiatrist Elizabeth K�bler-Ross in 1969, is a great indication of how people experience chronic illness. The stages are:
• Denial
• Anger
• Bargaining
• Depression
• Acceptance
To make a full recovery from chronic Labyrinthitis and VN symptoms it is advisable to perform daily Vestibular Rehabilitation Therapy exercises (as laid out by a professional physiotherapist after a consultation) and also attending talk therapy such as Cognitive Behavioural Therapy.
For much more information on how to recover from chronic Labyrinthitis and Vestibular Neuritis, how to maintain your health and methods on how to cope with the psychological trauma of chronic illness please refer to:
https://www.amazon.co.uk/Recover-Labyrinthitis-Vestibular-Neuritis-Finally/dp/1520205686/ref=sr_tnr_p_2_270786_1_twi_pap_2?ie=UTF8&qid=1483955814&sr=8-2&keywords=labyrinthitis
By Marian Groome
Article Source: Labyrinthitis and Vestibular Neuritis - The Physical and Psychological Effects
Belly Dance for Weight Loss and Fitness
During the 1950s belly dancing was introduced and marketed as entertainment for your husband. Today it is seen as a dance art form of ancient beginnings which contributes to women as an outlet for both exercise and dance.
As women take classes to learn this beautiful dance art they discover along the way its effectiveness for weight loss and fitness for good health and vitality.
Nowadays women talk about burning fat from their stomach area. Ladies, this dance burns fat throughout the entire body.
Belly dance movements will:
1. Arm movements will burn fat from the fatty tissue of the arms and the upper back.
2. Rib cage movements will reduce the fatty tissue from the middle of the back, upper chest, belly region, and waistline.
3. Abdominal actions of belly rolls, undulations, and flutters will reduce fatty tissue and help flatten the abdominal area.
4. Hip movements will generate heat throughout the body as well as burn fat from the buttocks and thighs. Raising body heat will help to burn calories.
5. The Travel movements from activate feet and leg movements will raise the heat index throughout the entire body.
Belly dancing is enjoyable to many women and they are willing to dance the night away. Losing excess body fat is accomplished by the dancer because of her willingness to practice and dance for longer segments of time.
As the body changes many women start to wear beautiful costumes and keep their attractiveness by eating healthier nutritive foods for their body type.
The combination of belly dancing physical activities, wearing beautiful costumes, eating healthy nutritional foods, and support and encouragement from fellow dancers help women to focus on their desired weight loss and fitness by actively participating in this dance art.
Belly dancing is a dance by women, with women, and for women. It celebrates all that is feminine and therefore it brings women together. Age is not a factor, neither are shapes and sizes. This dance allows women to be at their best as they share mutual feminine interests with other females. Women attracted to this dance are more than happy to help other women to advance themselves.
Class room instruction is opened with warm-up exercises such as Pilates, Hatha yoga, or various calisthenics and stretch movements. These are preparation exercises before starting dance. Middle Eastern music is played to prep emotions, mood and pace, attitudes, and psychological transition into another dance culture.
The home setting may also function as a classroom. There are videos, DVDs, Online instructions, and television educational courses available from individual instructors or learning institutions. There are private or personal instructors available for home instruction.
Weight loss and fitness can be accomplished with this dance form from the Middle East. Thousands of women all around the world have proven its success.
Do you love to dance? Have you considered belly dancing lessons? For added information visit the page entitled Belly Dancing - Sensual Essentials at http://www.triciadeed.com.
By Tricia Deed
Article Source: Belly Dance for Weight Loss and Fitness
As women take classes to learn this beautiful dance art they discover along the way its effectiveness for weight loss and fitness for good health and vitality.
Nowadays women talk about burning fat from their stomach area. Ladies, this dance burns fat throughout the entire body.
Belly dance movements will:
1. Arm movements will burn fat from the fatty tissue of the arms and the upper back.
2. Rib cage movements will reduce the fatty tissue from the middle of the back, upper chest, belly region, and waistline.
3. Abdominal actions of belly rolls, undulations, and flutters will reduce fatty tissue and help flatten the abdominal area.
4. Hip movements will generate heat throughout the body as well as burn fat from the buttocks and thighs. Raising body heat will help to burn calories.
5. The Travel movements from activate feet and leg movements will raise the heat index throughout the entire body.
Belly dancing is enjoyable to many women and they are willing to dance the night away. Losing excess body fat is accomplished by the dancer because of her willingness to practice and dance for longer segments of time.
As the body changes many women start to wear beautiful costumes and keep their attractiveness by eating healthier nutritive foods for their body type.
The combination of belly dancing physical activities, wearing beautiful costumes, eating healthy nutritional foods, and support and encouragement from fellow dancers help women to focus on their desired weight loss and fitness by actively participating in this dance art.
Belly dancing is a dance by women, with women, and for women. It celebrates all that is feminine and therefore it brings women together. Age is not a factor, neither are shapes and sizes. This dance allows women to be at their best as they share mutual feminine interests with other females. Women attracted to this dance are more than happy to help other women to advance themselves.
Class room instruction is opened with warm-up exercises such as Pilates, Hatha yoga, or various calisthenics and stretch movements. These are preparation exercises before starting dance. Middle Eastern music is played to prep emotions, mood and pace, attitudes, and psychological transition into another dance culture.
The home setting may also function as a classroom. There are videos, DVDs, Online instructions, and television educational courses available from individual instructors or learning institutions. There are private or personal instructors available for home instruction.
Weight loss and fitness can be accomplished with this dance form from the Middle East. Thousands of women all around the world have proven its success.
Do you love to dance? Have you considered belly dancing lessons? For added information visit the page entitled Belly Dancing - Sensual Essentials at http://www.triciadeed.com.
By Tricia Deed
Article Source: Belly Dance for Weight Loss and Fitness
Exercises and Workouts - Is Suspension Training Right For You?
If you are new to fitness or simply looking for a different and exciting way to get fit, you might want to consider suspension training. For many trainees, this is a fast, fun, and a highly effective means of reaching their fitness goals. However, this type of training is not for everyone.
Let us take a closer look at the main reasons why you may want to consider suspension training and how to get started today...
1. Greater Core Development. The first reason suspension training is thought so highly of is because it has greater overall core development compared to many traditional forms of training. When using the suspension trainer, your core is going to have to contract hard at every second to help keep you balanced throughout the movements, therefore ensuring you see significant strength gains.
If you are suffering from back pain, for instance, this can be a very real benefit as a stronger core can help you side-step the pain.
2. Lower Impact. Next, suspension training is helpful for those who do have back pain because it is less impact in nature. You will not be facing the pounding you normally would if you went for a jog for instance, and since you are not utilizing a heavy weight, you do not have stress coming down on your body either.
Suspension training is an ideal way to keep your joints happy.
3. Improved Agility. Finally, if you are involved in any recreational sports, that too can be a good reason to consider suspension training. Because it is so dynamic and you have a reduced base of support, this can go a long way towards improving your overall ability level, ensuring you feel secure and capable in any other exercises you might perform.
Suspension training is also perfect for those who are aging and may be finding their balance is not quite what it used to be.
4. Getting Started. How can you get started? First, you will want to pick yourself up a suspension trainer and then begin by performing some basic standard exercises such as push-ups, pull-ups, rows, and pikes. These will help form the basis of your workout routine on which you can then build as you become more advanced.
There you have the essential tips and tricks to know about why you should be using a suspension trainer. Make sure you are not overlooking this piece of equipment.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Exercises and Workouts - Is Suspension Training Right For You?
Let us take a closer look at the main reasons why you may want to consider suspension training and how to get started today...
1. Greater Core Development. The first reason suspension training is thought so highly of is because it has greater overall core development compared to many traditional forms of training. When using the suspension trainer, your core is going to have to contract hard at every second to help keep you balanced throughout the movements, therefore ensuring you see significant strength gains.
If you are suffering from back pain, for instance, this can be a very real benefit as a stronger core can help you side-step the pain.
2. Lower Impact. Next, suspension training is helpful for those who do have back pain because it is less impact in nature. You will not be facing the pounding you normally would if you went for a jog for instance, and since you are not utilizing a heavy weight, you do not have stress coming down on your body either.
Suspension training is an ideal way to keep your joints happy.
3. Improved Agility. Finally, if you are involved in any recreational sports, that too can be a good reason to consider suspension training. Because it is so dynamic and you have a reduced base of support, this can go a long way towards improving your overall ability level, ensuring you feel secure and capable in any other exercises you might perform.
Suspension training is also perfect for those who are aging and may be finding their balance is not quite what it used to be.
4. Getting Started. How can you get started? First, you will want to pick yourself up a suspension trainer and then begin by performing some basic standard exercises such as push-ups, pull-ups, rows, and pikes. These will help form the basis of your workout routine on which you can then build as you become more advanced.
There you have the essential tips and tricks to know about why you should be using a suspension trainer. Make sure you are not overlooking this piece of equipment.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Exercises and Workouts - Is Suspension Training Right For You?
The Exercise Fast Track for Beginners
Have you started exercising to lose weight?
Starting regular exercise for the first time can be a nerve-wracking experience, especially for women who have almost no experience in working out. If you feel anxious and doubtful as to how you can manage exercising, today's article is perfect for you!
Healthy Weight loss and exercise are partners in weight loss.
Weight loss without exercise is like a grilled cheese sandwich without the cheese. Exercise completes the weight loss process and ensures that your body is fit and strong as your fat stores are finally shed off. Exercising improves your mood and general mental outlook, which can then help you stay motivated.
Exercise also has countless medical benefits including (but not limited to):
- Better sleep at night
- Well-defined muscles
- Stronger bones and joints
- Improved memory and mental acuity
- Healthier heart and lungs
- More efficient circulatory system
Exercise is the true mega cure that you can't buy anywhere.
How can you effortlessly ease into regular exercise?
Being a first-timer or beginner is not an excuse for avoiding exercise.
Everyone starts out as a beginner. If you want to become a fitness superstar in your own right, you need start exercising as soon as possible.
Here are some coaching tips that you can use to fast-track into a healthy, active lifestyle:
1. Aim for the Big One - Nothing builds confidence like participating in a yogathon or joining an amateur tennis tournament for the first time. When you are ready to "aim for the Big One," drop all doubts and fears and just do it!
Prepare for your chosen event well and give it your all. Even if you don't win anything, you're still a winner because of all the exercise and conditioning that you accomplished for the event. Working out will not seem like a chore anymore if you are working out to compete at an event.
2. Tear Down Your Comfort Zone - Comfort zones are only useful if you're designing a bedroom. In the world of fitness and healthy weight loss, comfort zones prevent people from achieving their full potential.
Comfort zones are the tiny boxes that tell people to quit before even trying... Just because a new activity seems challenging.
If you really want to feel good about yourself and your natural physical abilities, step out of your comfort zone and participate in different workout routines, exercise equipment and join fitness events!
3. Spice Things Up - Like other activities, exercise can become boring if you keep doing the same workouts over and over again.
When you think you've had enough of a single workout routine, create variations to keep things dynamic and interesting. If you are mentally bored with your exercises, your body is bored too. When your body is no longer challenged by your workouts, your healthy weight loss can plateau.
4. Drink Water - Forget about drinking Gatorade and other pricey beverages when you're working out. All you really need is pure water to stay hydrated. Unless you are working out in a challenging outdoor environment, you don't need additional electrolytes or sugar to get good results with your exercises.
5. Build Those Muscles -No matter what your long term fitness goals are, resistance training with weights can help you get there faster. Resistance training greatly improves strength and flexibility, which are both useful in all physical activities from ballroom dancing to tennis.
Don't overestimate your strength to avoid injuries! Remember to lift light in the beginning and gradually build your strength up before attempting to lift heavier weights.
The rule of thumb is if you can't lift something more than eight times, it's too heavy for you.
For more tips and strategies on how to lose weight permanently and be healthy and happy, get your free copy of The Quick-Start Weight Loss Handbook at http://www.joseesmith.com/quickstartweightloss
By Josee Smith
Article Source: The Exercise Fast Track for Beginners
Starting regular exercise for the first time can be a nerve-wracking experience, especially for women who have almost no experience in working out. If you feel anxious and doubtful as to how you can manage exercising, today's article is perfect for you!
Healthy Weight loss and exercise are partners in weight loss.
Weight loss without exercise is like a grilled cheese sandwich without the cheese. Exercise completes the weight loss process and ensures that your body is fit and strong as your fat stores are finally shed off. Exercising improves your mood and general mental outlook, which can then help you stay motivated.
Exercise also has countless medical benefits including (but not limited to):
- Better sleep at night
- Well-defined muscles
- Stronger bones and joints
- Improved memory and mental acuity
- Healthier heart and lungs
- More efficient circulatory system
Exercise is the true mega cure that you can't buy anywhere.
How can you effortlessly ease into regular exercise?
Being a first-timer or beginner is not an excuse for avoiding exercise.
Everyone starts out as a beginner. If you want to become a fitness superstar in your own right, you need start exercising as soon as possible.
Here are some coaching tips that you can use to fast-track into a healthy, active lifestyle:
1. Aim for the Big One - Nothing builds confidence like participating in a yogathon or joining an amateur tennis tournament for the first time. When you are ready to "aim for the Big One," drop all doubts and fears and just do it!
Prepare for your chosen event well and give it your all. Even if you don't win anything, you're still a winner because of all the exercise and conditioning that you accomplished for the event. Working out will not seem like a chore anymore if you are working out to compete at an event.
2. Tear Down Your Comfort Zone - Comfort zones are only useful if you're designing a bedroom. In the world of fitness and healthy weight loss, comfort zones prevent people from achieving their full potential.
Comfort zones are the tiny boxes that tell people to quit before even trying... Just because a new activity seems challenging.
If you really want to feel good about yourself and your natural physical abilities, step out of your comfort zone and participate in different workout routines, exercise equipment and join fitness events!
3. Spice Things Up - Like other activities, exercise can become boring if you keep doing the same workouts over and over again.
When you think you've had enough of a single workout routine, create variations to keep things dynamic and interesting. If you are mentally bored with your exercises, your body is bored too. When your body is no longer challenged by your workouts, your healthy weight loss can plateau.
4. Drink Water - Forget about drinking Gatorade and other pricey beverages when you're working out. All you really need is pure water to stay hydrated. Unless you are working out in a challenging outdoor environment, you don't need additional electrolytes or sugar to get good results with your exercises.
5. Build Those Muscles -No matter what your long term fitness goals are, resistance training with weights can help you get there faster. Resistance training greatly improves strength and flexibility, which are both useful in all physical activities from ballroom dancing to tennis.
Don't overestimate your strength to avoid injuries! Remember to lift light in the beginning and gradually build your strength up before attempting to lift heavier weights.
The rule of thumb is if you can't lift something more than eight times, it's too heavy for you.
For more tips and strategies on how to lose weight permanently and be healthy and happy, get your free copy of The Quick-Start Weight Loss Handbook at http://www.joseesmith.com/quickstartweightloss
By Josee Smith
Article Source: The Exercise Fast Track for Beginners
What Are The Main Causes Of A Prolapsed Uterus?
The uterus is the most sensitive organ of a woman's body. Prolapsed Uterus is a condition that occurs when the pelvic floor muscles are not able to support the uterus. In such case, the uterus of sufferer lost its original position and slips down into the vagina which is also called as the birth canal. The pelvic floor muscles are composed of muscle fibers and supportive tissues which help to lift the uterus and anus at their place. It also allows passing down urine and feces. The weakness of the muscles occurs due to the complications at the time of childbirth or age factor also plays a vital role in such condition. With the age, the production of estrogen decreases which causes the fall of the uterus into the birth canal. The Prolapsed Uterus Treatment with non-surgical methods and Ayurvedic remedies can cure the condition.
The Main Causes Of A Prolapsed Uterus And Its Treatment:-
Weakness Of Muscles: The pelvic floor muscles play a vital role in supporting the uterus and lift it at its original place. The supportive tissues and muscles no longer support the organ to keep it in its place. When the muscles start to weaken or sag, the uterus or the womb falls down into the vagina.
Lack Of Estrogen: Estrogen is a hormone which contributes to puberty. In other words, it helps to develop secondary sexual characteristics. It also strengthens the pelvic area of the female which uplifts the womb. With the growing age, the body stops producing the hormones that directly contributes in descending the womb outside.
Menopause: When menstrual cycle comes to the end, after a certain age, the situation is called as Menopause. The secretion of Estrogen also reduces to a great extent and like other parts of the body, the pelvic area also gets weaken. This leads to falling of the uterus into the vagina.
Childbirth: There are many women in the world who pass away at the time of delivering the child. In such situation, the pelvic area becomes weak and there are more chances of prolapsed uterus.
Lifting The Prolapsed Uterus Back With Herbal Treatments:-
The Prolapsed Uterus Treatment is proven to uplift the uterus back to its original position with non-surgical and herbal methods. The exclusive herbal treatment is safe and the medicine is prepared from rare herbs which help to cure the condition. Grahi is the medical content from the treasure of Ayurveda having beneficial properties in defining pharmacological specifications of the medicines to cure the condition and provide relief from pain. It strengthens the pelvic floor and supports its ligaments.
Cure Uterus Prolapsed By Non Surgical. Call 9897379307, Kalptaru Herbal Therapy Centre provide Uterus Prolapsed Treatment by herbal and ayurvedic method
By Marut Sahil
Article Source: What Are The Main Causes Of A Prolapsed Uterus?
The Main Causes Of A Prolapsed Uterus And Its Treatment:-
Weakness Of Muscles: The pelvic floor muscles play a vital role in supporting the uterus and lift it at its original place. The supportive tissues and muscles no longer support the organ to keep it in its place. When the muscles start to weaken or sag, the uterus or the womb falls down into the vagina.
Lack Of Estrogen: Estrogen is a hormone which contributes to puberty. In other words, it helps to develop secondary sexual characteristics. It also strengthens the pelvic area of the female which uplifts the womb. With the growing age, the body stops producing the hormones that directly contributes in descending the womb outside.
Menopause: When menstrual cycle comes to the end, after a certain age, the situation is called as Menopause. The secretion of Estrogen also reduces to a great extent and like other parts of the body, the pelvic area also gets weaken. This leads to falling of the uterus into the vagina.
Childbirth: There are many women in the world who pass away at the time of delivering the child. In such situation, the pelvic area becomes weak and there are more chances of prolapsed uterus.
Lifting The Prolapsed Uterus Back With Herbal Treatments:-
The Prolapsed Uterus Treatment is proven to uplift the uterus back to its original position with non-surgical and herbal methods. The exclusive herbal treatment is safe and the medicine is prepared from rare herbs which help to cure the condition. Grahi is the medical content from the treasure of Ayurveda having beneficial properties in defining pharmacological specifications of the medicines to cure the condition and provide relief from pain. It strengthens the pelvic floor and supports its ligaments.
Cure Uterus Prolapsed By Non Surgical. Call 9897379307, Kalptaru Herbal Therapy Centre provide Uterus Prolapsed Treatment by herbal and ayurvedic method
By Marut Sahil
Article Source: What Are The Main Causes Of A Prolapsed Uterus?
Prolapsed Uterus - Symptoms And Treatment
We all are concerned about our body and when it comes to the sensitive parts of the body we become alert about it. A female is always concerned about her private parts as there are so many changes with every time at the different stages of the life. Any negligence can lead to severe problem and prolapsed uterus is the most common condition that can happen anytime even when you are careful with the whole thing. It can be due to the growing age and we cannot do anything with this. prolapsed uterus is referred to a condition where the womb of a lady falls down into the vagina due to the weakness of the pelvic floor muscles and supportive tissues. This can happen at any age due to the natural loss of estrogen hormone in a female's body.
A Prolapsed Uterus Can Be Classified Into Four Stages Which Are As Follows:-
First Degree: The first stage of the condition is when the cervix of the female falls down into the upper vagina due to the weakness of the muscles of pelvic floor.
Second Degree: The cervix comes down to the opening of the vagina at the second stage of prolapsed uterus. It is the incomplete stage of the condition which can be cured with the Ayurvedic treatments.
Third Degree: When the cervix comes out of the vagina a woman reaches to the third degree.
Fourth Degree: At the final stage, the uterus comes out of the body which is also referred as the complete prolapsed uterus.
Symptoms Of A Prolapsed Uterus:-
Lower back pain
Pelvic heaviness or pulling
Uterus protrusion from the vaginal opening
Urinary leakage, retention or bladder infections
Vaginal bleeding or an increase in vaginal discharge
Bowel movement difficulties, like constipation
Difficulties at the time of intercourse
Sensations of sitting on a ball or that something is falling out of the vagina
The causes and symptoms are the indication that you are moving towards the condition. As soon as you diagnose the condition you should consult a doctor instead of getting panic. It can be treated at the right time with non-surgical methods and with herbal treatments found in the treasure of Ayurveda. To prevent it at the early stages you can try Kegel exercises to strengthen the muscles of pelvic area. The treatment of prolapsed uterus depends on the condition and state of the patient on how weak your supportive tissues around the uterus has become.
Cure Uterus Prolapsed By Non Surgical. Call 9897379307, Kalptaru Herbal Therapy Centre provide Uterus Prolapsed Treatment by herbal and ayurvedic method
By Marut Sahil
Article Source: Prolapsed Uterus - Symptoms And Treatment
A Prolapsed Uterus Can Be Classified Into Four Stages Which Are As Follows:-
First Degree: The first stage of the condition is when the cervix of the female falls down into the upper vagina due to the weakness of the muscles of pelvic floor.
Second Degree: The cervix comes down to the opening of the vagina at the second stage of prolapsed uterus. It is the incomplete stage of the condition which can be cured with the Ayurvedic treatments.
Third Degree: When the cervix comes out of the vagina a woman reaches to the third degree.
Fourth Degree: At the final stage, the uterus comes out of the body which is also referred as the complete prolapsed uterus.
Symptoms Of A Prolapsed Uterus:-
Lower back pain
Pelvic heaviness or pulling
Uterus protrusion from the vaginal opening
Urinary leakage, retention or bladder infections
Vaginal bleeding or an increase in vaginal discharge
Bowel movement difficulties, like constipation
Difficulties at the time of intercourse
Sensations of sitting on a ball or that something is falling out of the vagina
The causes and symptoms are the indication that you are moving towards the condition. As soon as you diagnose the condition you should consult a doctor instead of getting panic. It can be treated at the right time with non-surgical methods and with herbal treatments found in the treasure of Ayurveda. To prevent it at the early stages you can try Kegel exercises to strengthen the muscles of pelvic area. The treatment of prolapsed uterus depends on the condition and state of the patient on how weak your supportive tissues around the uterus has become.
Cure Uterus Prolapsed By Non Surgical. Call 9897379307, Kalptaru Herbal Therapy Centre provide Uterus Prolapsed Treatment by herbal and ayurvedic method
By Marut Sahil
Article Source: Prolapsed Uterus - Symptoms And Treatment
What Are Healthy PH Levels?
Healthy PH Level
PH stands for the potential of hydrogen. A PH that is above 7 is alkaline and below 7 is acidic. A healthy PH level is 7.30 to 7.45, and it's very important for our body to keeps diseases away. The inequality of acidity and alkaline in the body, allow an unhealthy organism to flourish in our body and compromise our health.
Everything we eat or drink plays a role in the acid and alkaline balance in our body, which determine the PH level in our body. Proper PH is important to our body because you are less prone to diseases and cellular damage.
The body is always trying to get to the Ph level of 7 or above, maintaining the body to alkaline levels is the key to preventing diseases. Eating alkaline foods can help our body and help lose weight, simply changing our diet can change the alkaline or acidic to our body.
To determine if your body has the right PH levels:
• Buy the PH strips from the drug store or online and test your saliva the first thing in the morning.
• The alkaline and acidic in our body can be determined by symptoms
The symptom of out of balance PH level:
Fatigue
Muscle pain and cramping after activities
Running out of breath
Insomnia
Tiredness
Headaches
Bad breath
How to increase the alkaline levels in our body:
Eliminate high acidic foods (processed foods, sugar, sodas, some dairy products, alcohol, coffee, tobacco etc.)
Eating Alkaline foods (fruits and vegetables,)
Increase beans and seeds in taking
Drink lemon water daily every money on an empty stomach
Proper breathing
Drinking plenty of water
Drinking � teaspoon of baking soda daily
Benefits of alkaline diet:
Helps purify our body
Neutralizes the acids and toxic in our body
Increases energy in our body
Improves our immune and prevents cancer
Helps maintain a healthy weight
Destroys microorganisms in our body
Improves a healthy skin
Lowers pain and inflammations
Helps in vitamins absorption
Protects the bones density and muscle mass
Making healthy changes is the only way you can get your body at a healthy PH Level and minimizing foods high in acidic. To quickly get your body at the alkaline level of 7.30 to 7.45 which is the ideal, try vegetable Juicing. But the best way is changing to an alkaline diet. For more information on oh healthy foods.
Joan Cline http://www.thehealthylivingme.com
By Joan Cline
Article Source: What Are Healthy PH Levels?
PH stands for the potential of hydrogen. A PH that is above 7 is alkaline and below 7 is acidic. A healthy PH level is 7.30 to 7.45, and it's very important for our body to keeps diseases away. The inequality of acidity and alkaline in the body, allow an unhealthy organism to flourish in our body and compromise our health.
Everything we eat or drink plays a role in the acid and alkaline balance in our body, which determine the PH level in our body. Proper PH is important to our body because you are less prone to diseases and cellular damage.
The body is always trying to get to the Ph level of 7 or above, maintaining the body to alkaline levels is the key to preventing diseases. Eating alkaline foods can help our body and help lose weight, simply changing our diet can change the alkaline or acidic to our body.
To determine if your body has the right PH levels:
• Buy the PH strips from the drug store or online and test your saliva the first thing in the morning.
• The alkaline and acidic in our body can be determined by symptoms
The symptom of out of balance PH level:
Fatigue
Muscle pain and cramping after activities
Running out of breath
Insomnia
Tiredness
Headaches
Bad breath
How to increase the alkaline levels in our body:
Eliminate high acidic foods (processed foods, sugar, sodas, some dairy products, alcohol, coffee, tobacco etc.)
Eating Alkaline foods (fruits and vegetables,)
Increase beans and seeds in taking
Drink lemon water daily every money on an empty stomach
Proper breathing
Drinking plenty of water
Drinking � teaspoon of baking soda daily
Benefits of alkaline diet:
Helps purify our body
Neutralizes the acids and toxic in our body
Increases energy in our body
Improves our immune and prevents cancer
Helps maintain a healthy weight
Destroys microorganisms in our body
Improves a healthy skin
Lowers pain and inflammations
Helps in vitamins absorption
Protects the bones density and muscle mass
Making healthy changes is the only way you can get your body at a healthy PH Level and minimizing foods high in acidic. To quickly get your body at the alkaline level of 7.30 to 7.45 which is the ideal, try vegetable Juicing. But the best way is changing to an alkaline diet. For more information on oh healthy foods.
Joan Cline http://www.thehealthylivingme.com
By Joan Cline
Article Source: What Are Healthy PH Levels?
Sorbitol Breath Test: Necessity in Human Life
Wherever you go today, you would have noticed lots of people suffering from the problem of diabetes and consuming sugar free diets. But, do you know that the items which they use as sugar free items are also enriched with some sugar elements due to which it taste like a sweet? Well, this is a hidden fact about which nobody knows, except the fact that there is some element in the food item which tastes sweet. If next time you find any person consuming sugar free item, then to impress him with your knowledge ask him about sorbitol breath test, which is mainly conducted on the persons who suffer from the problem of sorbitol intolerance.
In simple words, sorbitol may be defined as sugar polyol that is mainly found in fruits and vegetables, including blackberries, apples, mushrooms, watermelons etc. It can be said that it is a kind of natural sweet which is used as sweetener in food items which are recognized as sugar-free items. But, sometimes due to poor absorption abilities, there are lots of people who suffer from the problem sorbitol intolerance and are suggested to undergo sorbitol breath test.
Symptoms of Sorbitol Intolerance:
As people consuming sugar free products are unaware about the presence of Sorbitol in their food items they do not pay attention towards the symptoms like diarrhea, cramps and pain in stomach, bloating, gastric problems etc. But the problem gets serious when there is dynamic decline in the weight and eyesight of the person.
Testing the Sorbitol Intolerance:
As the symptoms of sorbitol intolerance are mostly similar to irresistible bowl syndrome in the small intestine of the human being, and therefore to check the intolerance of sorbitol its breath test is conducted. Anyhow, if you are a person who tries to skip the regular visit to doctor or suffer from the phobia of undergoing different tests on your body then you can check the sorbitol intolerance at your end, however, for that you will have to keep strict watch on your dietary items that are enriched with artificial sugar items.
Conducting the Breath Test:
If your doctor notices that you are suffering from intolerance of sorbitol than before the breath test you will be asked to intake specific sugar, which is considered responsible for the emergence of problem in your body. To diagnose the problem, two or three tests will be conducted on separate day and will continue for about five hours. Before the test, patient is instructed to follow some precautions like no antibiotics or colonoscopy one week before the test date.
It is said that excess of everything is always harmful. And, it is also applied while you eat or drink. When someone offers us our favorite dish, we can't stop our-self and eat extra then the capacity and we face different stomach problems. To know the actual thing behind it we have to undergo the methane test, sorbitol intolerance breath test and others. Also, there are many home remedies for these problems.
By Kamal Swami
Article Source: Sorbitol Breath Test: Necessity in Human Life
In simple words, sorbitol may be defined as sugar polyol that is mainly found in fruits and vegetables, including blackberries, apples, mushrooms, watermelons etc. It can be said that it is a kind of natural sweet which is used as sweetener in food items which are recognized as sugar-free items. But, sometimes due to poor absorption abilities, there are lots of people who suffer from the problem sorbitol intolerance and are suggested to undergo sorbitol breath test.
Symptoms of Sorbitol Intolerance:
As people consuming sugar free products are unaware about the presence of Sorbitol in their food items they do not pay attention towards the symptoms like diarrhea, cramps and pain in stomach, bloating, gastric problems etc. But the problem gets serious when there is dynamic decline in the weight and eyesight of the person.
Testing the Sorbitol Intolerance:
As the symptoms of sorbitol intolerance are mostly similar to irresistible bowl syndrome in the small intestine of the human being, and therefore to check the intolerance of sorbitol its breath test is conducted. Anyhow, if you are a person who tries to skip the regular visit to doctor or suffer from the phobia of undergoing different tests on your body then you can check the sorbitol intolerance at your end, however, for that you will have to keep strict watch on your dietary items that are enriched with artificial sugar items.
Conducting the Breath Test:
If your doctor notices that you are suffering from intolerance of sorbitol than before the breath test you will be asked to intake specific sugar, which is considered responsible for the emergence of problem in your body. To diagnose the problem, two or three tests will be conducted on separate day and will continue for about five hours. Before the test, patient is instructed to follow some precautions like no antibiotics or colonoscopy one week before the test date.
It is said that excess of everything is always harmful. And, it is also applied while you eat or drink. When someone offers us our favorite dish, we can't stop our-self and eat extra then the capacity and we face different stomach problems. To know the actual thing behind it we have to undergo the methane test, sorbitol intolerance breath test and others. Also, there are many home remedies for these problems.
By Kamal Swami
Article Source: Sorbitol Breath Test: Necessity in Human Life
How Professionals Hide Addiction
Often people prefer who abuse illicit substances, do so clandestinely, with the hope that no one would ever come to know about their secret indulgences. Although, most of the times, they are successful in hiding their devastating habit from their loved ones but living under the fear of being caught with drugs or alcohol can be highly painful.
However, when it comes to professionals or people working in the corporate world, maintaining secrecy about one's addiction problem becomes imperative or so some believe. Such individuals do not want their employers to get to know about their substance abuse due to the fear of losing their job. In order to advance in their career, and stick to their addiction, many employees resort to various tactics to hide their problems, which employers are, at times, unable to identify.
Some of the common tricks adopted by professionals to keep their addiction under cover are:
Frequently staying late at work: A person abusing substances could appear to make professional life his or her top priority. This gives the person a major reason to stay back late hours in the office and indulge in their addiction, in the absence of family members or colleagues. As a result, family and friends are unable to find out about their addiction since they believe that the individual is working hard to succeed in one's career or has too much work to handle.
Befriending colleagues with similar drug problems: Drug users tend to befriend people who are themselves grappling with addiction problems. Interestingly, such individuals experience an increased confidence level in their company since a person who is already fighting an addiction would not nag, question or judge them under any circumstances.
Blaming others for their addiction: Blaming their friends, family and others for their addiction problem is quite common among those who abuse illicit substances. This is because these people do not have a valid reason to explain their addiction and conveniently use them to divert attention to others.
Not sharing finance-related information with family and friends: It is difficult even for a high-earning professional to bear the burden of his or her addiction on a long-term basis. Therefore, to meet their drug needs, these individuals begin to indulge in inappropriate activities such as stealing valuables from home, using their children's school/college fund, picking up extra jobs, etc. They may not even share any information about their bonuses and salary just to avoid the risk of being questioned for how quickly their money is disappearing.
Traveling long distance to seek abusive substances: A professional who is addicted to some form of drug or alcohol does not mind traveling to far off distances just to hide his or her addiction. They may drive to a different town to buy alcohol or drugs for themselves, hide the empty bottles around the house, visit multiple doctors to obtain prescriptions (if addicted to prescription drugs), and so on.
Seeking professional help
Battling addiction could be a life-long process if unrecognized or left untreated. It is difficult to stop people from becoming a prey to addictive substances but there is always a way to channelize their emotions in a positive manner.
If you or someone you know is dealing with some form of drug addiction, get in touch with the Florida Drug Addiction Helpline to know about the best inpatient drug rehab center. The representatives available at our 24/7 helpline number 855-982-2401 can assist you with details about the best outpatient drug rehab or in other parts of the United States.
By Barbara Odozi
Article Source: How Professionals Hide Addiction
However, when it comes to professionals or people working in the corporate world, maintaining secrecy about one's addiction problem becomes imperative or so some believe. Such individuals do not want their employers to get to know about their substance abuse due to the fear of losing their job. In order to advance in their career, and stick to their addiction, many employees resort to various tactics to hide their problems, which employers are, at times, unable to identify.
Some of the common tricks adopted by professionals to keep their addiction under cover are:
Frequently staying late at work: A person abusing substances could appear to make professional life his or her top priority. This gives the person a major reason to stay back late hours in the office and indulge in their addiction, in the absence of family members or colleagues. As a result, family and friends are unable to find out about their addiction since they believe that the individual is working hard to succeed in one's career or has too much work to handle.
Befriending colleagues with similar drug problems: Drug users tend to befriend people who are themselves grappling with addiction problems. Interestingly, such individuals experience an increased confidence level in their company since a person who is already fighting an addiction would not nag, question or judge them under any circumstances.
Blaming others for their addiction: Blaming their friends, family and others for their addiction problem is quite common among those who abuse illicit substances. This is because these people do not have a valid reason to explain their addiction and conveniently use them to divert attention to others.
Not sharing finance-related information with family and friends: It is difficult even for a high-earning professional to bear the burden of his or her addiction on a long-term basis. Therefore, to meet their drug needs, these individuals begin to indulge in inappropriate activities such as stealing valuables from home, using their children's school/college fund, picking up extra jobs, etc. They may not even share any information about their bonuses and salary just to avoid the risk of being questioned for how quickly their money is disappearing.
Traveling long distance to seek abusive substances: A professional who is addicted to some form of drug or alcohol does not mind traveling to far off distances just to hide his or her addiction. They may drive to a different town to buy alcohol or drugs for themselves, hide the empty bottles around the house, visit multiple doctors to obtain prescriptions (if addicted to prescription drugs), and so on.
Seeking professional help
Battling addiction could be a life-long process if unrecognized or left untreated. It is difficult to stop people from becoming a prey to addictive substances but there is always a way to channelize their emotions in a positive manner.
If you or someone you know is dealing with some form of drug addiction, get in touch with the Florida Drug Addiction Helpline to know about the best inpatient drug rehab center. The representatives available at our 24/7 helpline number 855-982-2401 can assist you with details about the best outpatient drug rehab or in other parts of the United States.
By Barbara Odozi
Article Source: How Professionals Hide Addiction
50 Reasons You Need Coconut Oil
Whats all the fuss about Coconut Oil? Well Coconut Oil is literally the most diverse product on the market. Not only can you replace all your oil products in the kitchen, but you can also use it as a moisturizer, tooth paste, hair grease, disinfectant for cuts and scrapes, healthy fat substitute and so much more. For now I'm just going to list a few of the health benefits.
1. Easier to digest
2. Doesn't store as regular fat
3. Anti-microbial and anti-fungal
4. Liver actually processes this oil to instantly turn it into energy
5. Cells can use it as energy
6. Natural Treatment for Alzheimer's
7. Prevents heart disease and high blood pressure
8. Cures UTI (Urinary Tract Infection)
9. Cures Kidney Infection
10. Protects the Liver
11. Reduces Inflammation in the body
12. Reduces Arthritis
13. Prevents Cancer from developing
14. Anti-bacterial and anti-viral
15. Improves memory and overall brain function
16. Produced longer sustained energy and natural endurance
17. Improves digestion
18. Reduces stomach Ulcers and Ulcerative Colitis
19. Lessens symptoms of pancreatitis and gall Bladder disease
20. Improves skin ailments (burns, dandruff, eczema and psoriasis
21. Oil pull to prevent gum disease and tooth decay
22. Leading natural treatment for Osteoporosis
23. Improves Type 2 Diabetes
24. Excellent for Weight loss (especially belly fat)
25. Helps to build Muscle
26. Hair conditioner for dry hair
27. Helps in reducing Candida and Yeast Infections
28. Reduces stress on liver to give it Anti-Aging properties
29. Helps reduce estrogen in women
30. Helps balance Hormone levels
31. Curbs appetite
32. Acts as sunscreen
33. Reduces Seizures
34. Helps improve Type 1 diabetes
35. Eliminates Free Radicals damage
36. Promotes stress relief
37. Treatment for Kidney Stones
38. Treatment for Gall Bladder Stones
39. Lauric acid (45-55% of Coconut Oil) Increases the bodies Immune System
40. Has an abundance of Vitamin E
41. Greatly stimulates Pancreas to produce Insulin
42. Reduces Protein loss in hair
43. Protects every form of hair from combing damage
44. Improve skin hydration
45. Protects the Kidneys
46. Helps prevent wrinkles
47. Helps prevent Sun damage
48. Supports the Thyroid Gland
49. Helps to improve sleep
50. Remineralize your teeth
Geez, no wonder Coconut oil has taken the Western states by storm. The Pacific Islanders call Coconut Trees the Trees of Life. As you can see with this list above anyone can find a use for Coconut Oil in their home. Be careful when buying it though, people assume that virgin is unrefined and that is very inaccurate. It has to be Refined at some point or else they would just sell you a Coconut. My experience tells me this, the stronger the smell of Coconut the less refined it is. The unrefined that I've found actually have small Coconut chunks in it. I like the unrefined for toothpaste and skin care, and the cold pressed kind for cooking and overall eating.
Check out our blog for more healthy substitutes here... https://lovemyselfwithhealth.blogspot.com/p/superfood-supplements.html
By Chris Paul
Article Source: 50 Reasons You Need Coconut Oil
1. Easier to digest
2. Doesn't store as regular fat
3. Anti-microbial and anti-fungal
4. Liver actually processes this oil to instantly turn it into energy
5. Cells can use it as energy
6. Natural Treatment for Alzheimer's
7. Prevents heart disease and high blood pressure
8. Cures UTI (Urinary Tract Infection)
9. Cures Kidney Infection
10. Protects the Liver
11. Reduces Inflammation in the body
12. Reduces Arthritis
13. Prevents Cancer from developing
14. Anti-bacterial and anti-viral
15. Improves memory and overall brain function
16. Produced longer sustained energy and natural endurance
17. Improves digestion
18. Reduces stomach Ulcers and Ulcerative Colitis
19. Lessens symptoms of pancreatitis and gall Bladder disease
20. Improves skin ailments (burns, dandruff, eczema and psoriasis
21. Oil pull to prevent gum disease and tooth decay
22. Leading natural treatment for Osteoporosis
23. Improves Type 2 Diabetes
24. Excellent for Weight loss (especially belly fat)
25. Helps to build Muscle
26. Hair conditioner for dry hair
27. Helps in reducing Candida and Yeast Infections
28. Reduces stress on liver to give it Anti-Aging properties
29. Helps reduce estrogen in women
30. Helps balance Hormone levels
31. Curbs appetite
32. Acts as sunscreen
33. Reduces Seizures
34. Helps improve Type 1 diabetes
35. Eliminates Free Radicals damage
36. Promotes stress relief
37. Treatment for Kidney Stones
38. Treatment for Gall Bladder Stones
39. Lauric acid (45-55% of Coconut Oil) Increases the bodies Immune System
40. Has an abundance of Vitamin E
41. Greatly stimulates Pancreas to produce Insulin
42. Reduces Protein loss in hair
43. Protects every form of hair from combing damage
44. Improve skin hydration
45. Protects the Kidneys
46. Helps prevent wrinkles
47. Helps prevent Sun damage
48. Supports the Thyroid Gland
49. Helps to improve sleep
50. Remineralize your teeth
Geez, no wonder Coconut oil has taken the Western states by storm. The Pacific Islanders call Coconut Trees the Trees of Life. As you can see with this list above anyone can find a use for Coconut Oil in their home. Be careful when buying it though, people assume that virgin is unrefined and that is very inaccurate. It has to be Refined at some point or else they would just sell you a Coconut. My experience tells me this, the stronger the smell of Coconut the less refined it is. The unrefined that I've found actually have small Coconut chunks in it. I like the unrefined for toothpaste and skin care, and the cold pressed kind for cooking and overall eating.
Check out our blog for more healthy substitutes here... https://lovemyselfwithhealth.blogspot.com/p/superfood-supplements.html
By Chris Paul
Article Source: 50 Reasons You Need Coconut Oil
Who's Afraid of the Divine Feminine?
So what brought on my latest soap box moment? It's really quite simple-our recent political race! I'm talking about the climate that was created (and still lurks) by the notion that a woman had not only decided to run for president, but she also had the nerve to be the woman who beat the embarrassment and pain of her husband's peccadilloes! Seriously? That's what constitutes political discourse worthy of a presidential run for office?!
To those who claim ignorance regarding the level of intolerance and discrimination more than half of our population faces on a daily basis, I offer the following response: privilege knows no suffering or differential access to power. Special privilege (which by extension, is imbued with a special access to power) often renders those "with it" a type of willful blindness to the suffering faced by those who have been denied access (i.e. the glass ceiling, etc) and discriminated against for decades. Similarly, it is same myopia that allows a modern society to be unmoved by the fact that every second of every day women and girls are discriminated against, assaulted, and undervalued.
Some of this has its origins in fear of the feminine, a false sense of "entitlement", the belief that the feminine equals "lesser" and weaker (a.k.a. prey). The year is 2016, yet this global tragedy continues as "we" point fingers at one another claiming ignorance. Yes we've all heard about the countries and regions of the world where this sort of treatment of women and girls is often overlooked and even tacitly approved or tolerated (i.e. "honor" killings, sex slaves, etc). But the sad truth is that we here in the West have our own special brand that we "dress up" in "acceptable " attire.
While in some instances our "brand" may be wearing a different mask or appear more sophisticated (or simply better tailored to fit into our cultural infrastructure), we also carry the same shame of treating the feminine as other and by extension deem it worthy of "unworthy" treatment. We only need look at the inadequate statics for rape and sexual assault (i.e. under reported, or compromised evidence collection, etc) on the grounds of our U.S. college campuses, to get a small glimpse of this ugly truth we continue to shelter. Need a reminder? I'm sure many can recall the controversial Stanford University sexual assault case in which an unconscious woman was raped by a male student athlete (former swimmer). To add insult to injury, the offender was given what amounted to a slap on the wrist by the judge overseeing the case.
Yet we tell our young girls, daughters, and sisters, that they are "free" to reach for the stars? Seriously?! Until we drag out bigotry, hate, and the intolerance lurking in the shadows, things will not only remain the same, they will get worse; especially for women and the rest of the "other". The harsh reality is that women, girls, transgender,etc, face the daily threat of violence and or discrimination at all levels of our society-it is simply a matter of degrees in terms of how this reality is expressed.
Why are women so "incapable" of reigning over their own bodies and decisions? Why are "some" men determined to suppress and oppress women and those they deem inferior to them? I don't really give a flying you-know-what! The bottom line is that there will always be predators and evil among us, but it is up to us to shine a light on the darkness and root it out. I have my own views of sexuality and gender but being the evolved Homo Sapiens that I am, I recognize that there is both beauty and balance in diversity, that I rule over no other human being, and WE ARE ALL EQUALLY valuable in this space. Let's not hide the ugly motivations and machinations beneath the guises of what constitutes "sociocultural" definitions of gender and sexuality in "our versions of society.
I stumbled upon a powerful piece of art featured in a news publication entitled "Truth is Beauty" created by Marco Cochrane and his wife (both artists are associated with the Bliss Project). The work and the sentiment behind it were so powerful that I was moved at my very core. I had to speak about it and share my thoughts as another woman who stands in solidarity with any and all who have been oppressed, victimized and violated because they are "other" (only I'm the minds of the oppressor, I might add).
We ALL have a role to play on the world's stage, and it's time that we ALL say ENOUGH is ENOUGH, and NO it's NOT OK to victimize others on YOUR altar of bigotry, misogyny and hate! That's right! SAY NOTHING and the world will continue to ignore and tacitly enable this sickness, while this poison continues to whittle away at our humanity and civilization. In the words of Edmund Burke more than 100 years ago: "The only thing necessary for the triumph of evil was that good men should do nothing"
Find out more about my passion for women's fitness and health:
On Facebook @ http://www.facebook.com/TonyeTariahHealthStrategist
On WordPress @ http://www.tonyetariah-fitnessandhealth.com
By Tonye Tariah
Article Source: Who's Afraid of the Divine Feminine?
To those who claim ignorance regarding the level of intolerance and discrimination more than half of our population faces on a daily basis, I offer the following response: privilege knows no suffering or differential access to power. Special privilege (which by extension, is imbued with a special access to power) often renders those "with it" a type of willful blindness to the suffering faced by those who have been denied access (i.e. the glass ceiling, etc) and discriminated against for decades. Similarly, it is same myopia that allows a modern society to be unmoved by the fact that every second of every day women and girls are discriminated against, assaulted, and undervalued.
Some of this has its origins in fear of the feminine, a false sense of "entitlement", the belief that the feminine equals "lesser" and weaker (a.k.a. prey). The year is 2016, yet this global tragedy continues as "we" point fingers at one another claiming ignorance. Yes we've all heard about the countries and regions of the world where this sort of treatment of women and girls is often overlooked and even tacitly approved or tolerated (i.e. "honor" killings, sex slaves, etc). But the sad truth is that we here in the West have our own special brand that we "dress up" in "acceptable " attire.
While in some instances our "brand" may be wearing a different mask or appear more sophisticated (or simply better tailored to fit into our cultural infrastructure), we also carry the same shame of treating the feminine as other and by extension deem it worthy of "unworthy" treatment. We only need look at the inadequate statics for rape and sexual assault (i.e. under reported, or compromised evidence collection, etc) on the grounds of our U.S. college campuses, to get a small glimpse of this ugly truth we continue to shelter. Need a reminder? I'm sure many can recall the controversial Stanford University sexual assault case in which an unconscious woman was raped by a male student athlete (former swimmer). To add insult to injury, the offender was given what amounted to a slap on the wrist by the judge overseeing the case.
Yet we tell our young girls, daughters, and sisters, that they are "free" to reach for the stars? Seriously?! Until we drag out bigotry, hate, and the intolerance lurking in the shadows, things will not only remain the same, they will get worse; especially for women and the rest of the "other". The harsh reality is that women, girls, transgender,etc, face the daily threat of violence and or discrimination at all levels of our society-it is simply a matter of degrees in terms of how this reality is expressed.
Why are women so "incapable" of reigning over their own bodies and decisions? Why are "some" men determined to suppress and oppress women and those they deem inferior to them? I don't really give a flying you-know-what! The bottom line is that there will always be predators and evil among us, but it is up to us to shine a light on the darkness and root it out. I have my own views of sexuality and gender but being the evolved Homo Sapiens that I am, I recognize that there is both beauty and balance in diversity, that I rule over no other human being, and WE ARE ALL EQUALLY valuable in this space. Let's not hide the ugly motivations and machinations beneath the guises of what constitutes "sociocultural" definitions of gender and sexuality in "our versions of society.
I stumbled upon a powerful piece of art featured in a news publication entitled "Truth is Beauty" created by Marco Cochrane and his wife (both artists are associated with the Bliss Project). The work and the sentiment behind it were so powerful that I was moved at my very core. I had to speak about it and share my thoughts as another woman who stands in solidarity with any and all who have been oppressed, victimized and violated because they are "other" (only I'm the minds of the oppressor, I might add).
We ALL have a role to play on the world's stage, and it's time that we ALL say ENOUGH is ENOUGH, and NO it's NOT OK to victimize others on YOUR altar of bigotry, misogyny and hate! That's right! SAY NOTHING and the world will continue to ignore and tacitly enable this sickness, while this poison continues to whittle away at our humanity and civilization. In the words of Edmund Burke more than 100 years ago: "The only thing necessary for the triumph of evil was that good men should do nothing"
Find out more about my passion for women's fitness and health:
On Facebook @ http://www.facebook.com/TonyeTariahHealthStrategist
On WordPress @ http://www.tonyetariah-fitnessandhealth.com
By Tonye Tariah
Article Source: Who's Afraid of the Divine Feminine?
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