Varicose Veins Diet Treatment: 10 Foods to Avoid

Varicose veins or spider veins (because of the shape of the veins around the affected area- the veins around the affected area occurs in clusters) are usually found near the outer layer of the skin, and you can actually see them. The size of varicose veins varies - they can be quite small or very large.

The exact cause of varicose veins is not known - even by doctors! However, what is known is that the valves that circulate blood through the spider veins do not work properly, causing blood to clot in areas of the veins.

Some studies suggest that spider veins may be veins that are weak naturally, and could be easily inherited. Some other causes of varicose veins include: standing for long periods of time, obesity, age-related (they may become more visible as people grow older), and during pregnancy. On rare occasions, spider veins can be a symptom of tumors in the pelvis. Hence, when you notice it, it is best to see your doctor for proper diagnosis and treatment.

It is not possible to completely cure varicose veins, but it can be treated successfully. Treatment of varicose veins focuses on relieving the pain that comes with it and managing the many complications. One can use sclerotherapy to treat varicose veins. Sclerotherapy is a medical procedure that injecting a saline solution into the vein. This procedure causes the vein to collapse, thereby allowing blood to flow to the non-varicose veins. Another method of treatment is the use of lightweight compression stockings to relieve the pain. You can also avoid sitting down with your legs crossed and avoid standing in one position for long periods. There are some extreme cases, where surgery is required to treat varicose veins. Additionally, regular exercise and losing weight can help treat varicose.

It is very important that you choose the kind of foods you eat carefully in order not aggravate the spider veins or put you at risk of developing them. Diet plays a major role in this regard, that is why I have listed below, ten foods that you should avoid if you are suffering from varicose veins.

REFINED FLOUR AND GRAINS

Fiber is very crucial in the vein wall formation and vital to the proper circulation of blood in the body. This is simply because fiber prevents constipation and formation of blood clot. Normally, grains (that are not refined) are believed to be good for varicose. However, refined grains have most of their fiber content removed. Foods like refined pasta, white rice, and other food made with white should be avoided.

SUGAR

Processed grains behave exactly like sugar in the bloodstream. There is no surprise, therefore, why refined sugar is listed as one of the foods to avoid. High intake of refined sugar does not only lead to obesity (which is one cause of varicose veins) but can as well result in other health complications. Refined sugar is also low in fiber which can lead to constipation.

HIGH-SODIUM FOODS

Intake of excess sodium can lead to more retention of water in the body. This is because the body retains more water so it can lower the sodium content in the cells, which eventually increases the quantity of blood that flows through the veins. The effect of this is that pressure is added to the veins and valves, weakening the walls of the vein and contributes to the formation of varicose veins.

ALCOHOL

Excess intake of alcohol can lead to the release of high levels of insulin just as foods high in carbohydrate and high- sugar foods. Excess alcohol consumption can also lead to venous disorder. When the insulin level in the body is high, the body is no longer unable to get rid of sodium, causing an increase of water in the body. Alcohol can also affect the way the body circulates blood because it attacks the ability of the liver to properly remove toxins and wastes in the blood. This causes the blood to be thicker than normal and become more viscous, weakening the leg veins even more.

SALTED FOODS

Salted foods or foods containing too much salt can make varicose veins worse.

GREEN VEGETABLES

Vitamin K is known to clot blood. However, when there is too much of vitamin K in the body, it makes the blood thick and makes blood circulation to the leg and other parts of the body difficult. Some of these green vegetables you should avoid include kale, spinach, collard greens, and cauliflowers.

Since obesity is one of the leading causes of varicose veins, the following foods should be avoided if you want to lose weight and prevent varicose veins:

SOY SAUCE

To ensure you a healthy vascular system, it is very crucial to maintain potassium levels high and sodium levels low. Therefore, to avoid high sodium levels, you must limit Soy Sauce intake or completely eliminate it from your diet.
WHOLE MILK

Gaining weights can as well also result in increased pressure on the lower legs veins and therefore increase the risk of varicose veins. You have to avoid packing on the pounds, fill your plate with nutritious, colorful foods and keep a reasonable daily calorie count. To avoid or prevent weight gain you have to stay clear of Whole milk foods.

Others include:

TROPICAL FRUITS

FRUIT JUICE

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 By Moshe Nechushtan

Article Source: Varicose Veins Diet Treatment: 10 Foods to Avoid

Glowing Stem Cells Help Scientists Understand How Cells Work

It's tough to see the underlying problems with naked eyes, when everything is going on smoothly. As soon as something goes wrong, we notice it, no matter how old the issue has been there. Human body is no different. Scientists are only able to study the cells, once they start acting weird. But the fact remains, if they get the access to study the healthy cells, they can contribute a lot to figure out how normal cells work and what it might take to keep them healthy.

The Allen Institute for Cell Science scientists have exactly done that. They invented a new technology in order to genetically alter human stem cells, so that they glow! Yes, you heard it right. The gene-editing technology is called CRISPR/Cas9. The ultimate goal of the research team of the Allen Institute was to help researchers figure out how good-conditioned cells work and what happens when they start doing unwell.

The scientists inserted a genetic code into the cord tissue cells, so that they create fluorescent coloured proteins in the nucleus as well as in the mitochondria of the cells. When they tried to observe the stem cells under a fluorescent microscope, they found them glowing. The process promises a tool to study how human stem cells work in various organs.

Ruwanthi Gunawardane, The director of stem cells at the Allen Institute said, "We're trying to understand how the cell behaves, how it functions, but flooding it with some external protein can really mess it up", he added, "the CRISPR system allows us to go into the DNA-the blueprint-and insert a gene that allows the cell to express the protein in its normal environment. Then, through live imaging, we can watch the cell and understand how it works."

The process of making the stem cells illuminated may sound easy but it required the team to run through several methods to finally come up with the full-proof tool. Previous experiments showed the cells flooded with fluorescent proteins and the results were unclear images.

The gene-edited cord tissue cells can be used in a number of cases starting from improving on the regeneration process in organs and tissues to monitoring and treating drug users. However, the Allen Institute scientists have already started implementing them to study heart conditions. They used the illuminated stem cell lines to understand how differently stem cells act in heart tissues. They have introduced familiar disease-causing changes to the stem cells in order to know the dissimilarities between the healthy and unhealthy circulatory systems.

Rick Horwitz, the executive director of the Allen Institute for Cell Science said, "The number of scientists doing basic biology with cord tissue cells is low, but the interest in using them to create disease-in-a-dish models is growing explosively. We think these cells will greatly enable that work." He truly believes that gene editing will become one of the most popular tools in stem cells medical research.

The team has already built 5 types of glowing cell lines and has plans to create 20 stem cell lines by the end of 2017. Each cell line would be unique and would come with a unique cellular pattern. The genetically edited cells are available to scientists around the world.

For details read https://www.cordlifeindia.com.


 By Richa Verma


Article Source: Glowing Stem Cells Help Scientists Understand How Cells Work

Independent Verses Residential Living

Senior apartments, independent living communities and assisted living facilities are classified under homes for the elderly, where services may include room, board, supervision and assistance in daily living, such as housekeeping.

Overall, the occupancy rate for senior housing facilities has been consistently growing during the past five years. In the second quarter of 2015, the average occupancy rate for both independent living facilities and assisted living facilities averaged 89.0%, according to the National Investment Center for the Seniors Housing and Care Industry. Occupancy rates showed improvement in 2016 compared with previous years, suggesting that the recovery will remain stable.

Senior apartments are residencies that are legally restricted to seniors aged 55 and older, not required to be licensed and often have income restrictions. They are similar in design to "family" complexes, except they usually have elevators, interior halls, more common area, and only one and two bedroom plans.

Senior apartments do not have central kitchen facilities and generally do not provide meals to residents, but may offer community rooms, social activities and other amenities.

The physical building of an Independent Living facility is quite different then residential assisted living home. The available shared space depends upon the community. Most Independent Living communities include smaller kitchens or offer community meals in the dining area. The cost of the facility reflects on the space and its designated use.

There are different types of Independent living facilities but the most common types for seniors are: senior apartments, Low-income housing. Senior apartments are apartment complexes that are restricted by age, usually 55 plus. Some senior apartments are converted private cottages or converted apartment complexes. Most senior complexes are assembled or re-rebuilt from existing structures; handrails and pull cords are often built in as an additional value for seniors. Some senior apartments provide community services such as recreational programs, transportation services, and meals in a shared dining room.

Residential assisted living homes are perfect for seniors that need help with (ADL) the everyday activities of daily living. Assisted living homes provide a better quality care for their residents; because the nurse to resident ratio is substantially lower then a institutionalized facility.

The monthly cost of senior care communities can range anywhere from $7,000 and up, depending on the level of care. The cost of residential assisted living homes, also depend on the level of care and can range anywhere from $3,000 to $5,000.

If you're looking for a great Residential Assisted Living home in the North Carolina Area, check out http://www.specialtouchliving.com/


 By Kirt Eure

Article Source:  Independent Verses Residential Living

Type 2 Diabetes - Ways To Lower Your Triglyceride Levels

Looking to give your heart health a boost? If so, you will want to be paying close attention to what you can do to help bring down your overall triglyceride levels. Having high triglycerides is going to put you at an increased risk for heart disease and potentially even contribute to stroke. Triglycerides are the fats that clog arteries. Your mitochondria help to burn up fats and work hard until they one day become exhausted from having to cope with the high levels of sugar and fat in your diet. Then your blood triglyceride and cholesterol levels rise.

Fortunately, getting your numbers into a healthy range does not have to be all that challenging. Let's look at four techniques you can use to keep your triglyceride levels intact...

1. Walking. That's right - basic walking is often all it takes to start seeing marked improvements in your overall triglyceride level. Too many people think you need to spend hours each day in the gym laboring away, but this is not the case. Sometimes basic is best.

Head out for a 10 to 15-minute walk each day and watch the impact this has on your triglyceride levels.

2. Keep Tabs On Your Sugar Intake. Preventing Type 2 diabetes should be reason enough to ensure you are not eating high sugary food but if that is not motivating enough for you, consider the fact you can reduce your heart disease risk by doing so.

Large amounts of sugar will end up being converted to fat in the blood stream, thus raising your triglyceride levels. Sugar is often the biggest culprit when it comes to damaging your health - not dietary fat.

Make sure you are not overlooking this fact.

3. Check Your Trans Fats. Trans fats are no good. There is just no way around this one; you should not be consuming trans fats. But many people are letting them sneak into their food plan without even realizing it.

How do you know if trans fats are an issue for you? Start reading ingredient labels. If you see the term partially hydrogenated vegetable oil listed anywhere in the label, you know the food contains trans fats,

Many foods will list it on the nutritional label as well, so you might be able to check the label.

4. Serve Up Salmon. It has been said time and time again, but it can't be stressed enough: you need to be eating fatty varieties of fish on a regular basis. This is the best way to help keep your heart disease risk in check as you will get a potent dose of omega-3 fatty acids, which are excellent for minimizing triglyceride levels.

Salmon is a perfect choice as it is also lower in total mercury content, so you can feel safe eating it multiple times each week.

There you have the most important points regarding your triglyceride levels. If you are letting those levels get out of hand, take steps today to help minimize them. It is easier than you think.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.


 By Beverleigh H Piepers


Article Source: Type 2 Diabetes - Ways To Lower Your Triglyceride Levels

Ways to Get Rid of Vaginal Dryness

A lot of women suffer from midlife crisis. This is usually characterized with low libido and vaginal dryness. Problems like these can put sex on the backseat. It's hardly surprising that most women lose their desire to have sex in the middle age. An excessively dry vagina can make intercourse extremely painful. Not just this, women going through this problem experience constant burning sensation in the vagina leaving them with little desire to have sex.

Lack of sex can eventually take a toll on your relationship. After all, your man needs to be satisfied sexually and if you are not able to do so, he might look for other alternatives.

Fortunately, it is possible to get rid of this problem naturally and safely.

Here are some simple ways to get rid of menopause or vaginal dryness:

1. Boost Estrogen Production in Your Body

One of the main causes of vaginal dryness is a drop in the production of your female sex hormone estrogen. This is the hormone that keeps walls of your vagina thick and moist. A drop in its production post menopause makes vaginal walls thin dry.

Thus, by increasing estrogen production, you can get over this problem. One of the best ways to do so is with the help of foods that are known for their estrogen boosting effects. Soy and products are the best examples of such foods. Some of the others include flaxseed, sesame seeds, chickpeas, beans, peas etc.

Moreover, you must also include essential fats in your diet since your body needs such fats for the production of hormones like estrogen and testosterone. Olives, olive oil, and fish like tuna, salmon etc. are the best sources of such fats.

2. Drink Plenty of Water

Dehydration can also cause your vagina to get dry. If you want to alleviate vaginal dryness and enhance natural lubrication, you must drink plenty of water so as to keep your body well hydrated. At the same time, avoid drinks that have caffeine in them since they can also result in dehydration.

3. Try a Natural Lubricating Gel

One of the best and most effective ways to make sex fun again without worrying about issues like low libido and menopause dryness is by using a natural lubricating gel.

Top of the line gels are made with ingredients such as l-arginine, ginkgo biloba, aloe vera extract and shea and cocoa butters etc. Such a gel can increase blood flow to the clitoris, enhance natural lubrication and help you enjoy intensely pleasurable sensations. It can make you more sensitive to touch and ensure full body arousal. It can also help you experience powerful and multiple orgasms without any side effects.

===>>>> DO YOU WANT TO EXPERIENCE GREAT SEX ONCE AGAIN?

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 By Maya Miller

Article Source: Ways to Get Rid of Vaginal Dryness

Mom & Dad Fitness: Top 10 Exercises

Congratulations on getting a new bundle of joy, or maybe it is your second or your little one is now a toddler. Chances are fitness doesn't top the list of priorities when you have a young one at home. Well, we are here to prove that you can maintain a healthy and fit life even with a newborn at home.

Here is our list of top 10 exercises moms and dads that don't involve taking you away from your little one.

1. Pacing Workouts

What is that one thing every parent often does when trying to calm a newborn? It's pacing around up and down, and guess what you can do a workout out of it.

Obviously, you don't want to disturb your little one if they are peacefully sleeping, but if they are awake pace around the house holding them. You could also walk around performing lunges or arm raises., as your little one sleeps peacefully in their cot.

Some of the other ideal pacing workouts include walking lunges, hop squats, and walking kicks.

2. Doorknob Squats

How many times do you go to check on your baby while they sleep? Turn it into a workout by getting some doorknob squats done.

Every time you check up on your young one, do about five to ten doorknob squats. Work on increasing the number of doorknob squats you do each day, and you will soon be getting a great workout out of it.

3. Baby Bridges

Toddlers need a bit of entertaining, and you could kill two birds with one stone by doing 'baby bridges.'

Baby bridges are essentially bridge workouts, only that you hold your child and lift them up every time you lift up into a bridge. Obviously, safety is paramount, and this exercise can be performed only by the mom and dad who have already been exercising for a while and built their core strength.

4. Mat Workouts

Myriads of mat exercises are easy to do with your young one by your side.

The mat exercises you can do include leg raises and leg extensions, crunches, sit-ups, and push-ups. Once again safety is vital, and you can have your baby on a baby mat nearby or place them in their cot while you workout. In fact, the best time to get in some mat exercises would be when your newborn is asleep.

However, in the case of toddlers include them in your workouts for some quality time spent together.

5. Jogging

When you want some fresh air and to get out of the house, take your child along for a jog. A tactical baby carrier for dad or a jogging stroller makes it easy and convenient to go for a run with the little one.

First things first, there is no shame as a father in taking your little one out in a carrier. With the right one, you can jog as fast as you can, and your little one will remain well protected. Jogging is a great cardio workout that both mom and dad can do together, and take the baby along as well.

With a toddler, go for jogging at the beach and kick-start their process of learning how to walk. Uneven, yet cushioned, surfaces like the sand at the beach provide good surfaces for babies who are learning how to walk to build the muscles on their feet.

6. 'Milk-Run' Exercises

When preparing some milk or formula for your little one, you will realize that you have a substantial amount of time to get some exercises done.

While waiting for the bottle to get to the right temperature, you can do some 'kitchen workouts.'

Some of the ideal kitchen mini workouts include a wall sit, step-ups using your step stool, counter-top push ups, standing crunches, calf raises and arm circles using bottles.

7. Bathroom Workouts

Time is often the barrier when it comes to getting in a good workout as a parent. Play around with those few minutes you get throughout the day, and you'll be working out more than you envisioned at the end of the day.

The bathroom offers vast opportunities to get in some workouts and let's face it; the bathroom is one room in the house where you spend a substantial amount of time in without even noticing. Whether you are going in there for a number one, two or shower; you can squeeze in some exercises.

Some of the ideal bathroom workouts include toilet squats, sink push-ups, and you can even go big by transforming your bathroom into your personal yoga studio!

8. Baby Weights

For the dad who loves lifting weights, you will be happy to know that your child can double up as a 'human dumbbell' for those strength workouts.

Hold on tight to your young one, and you can go as creative as you can using your child for weight training.

9. Baby and Chair Exercises

If you are still quite new to working out, all your need to get started is your little one resting on your lap while you are sitting on a chair.

Lift your baby up and down and extend your arms out while holding your child to get a good workout out of it. You can also perform leg raises and leg extensions with your baby on your lap. Once you build on your strength, strap your young one using a baby carrier and do a wall sit as well.

10. Parents and Baby Workout Sessions

Once your little one is big enough, why not make working out a family affair. You will be surprised at how quickly kids pick up on workouts because after all, they learn from your example.

Whether it is yoga, swimming, mat workouts or even some hardcore outdoor exercises; you can do it as a family. It is never early enough to get them started out on a fit and healthy lifestyle. Make it fun to keep your little one interested, but make it as challenging as possible to get the best workout out of it.

There you go; with these top 10 exercises, mom and dad can get a good workout session right at home. When you get stronger, and your baby grows bigger, change things up by incorporating workout sessions that include the little one. Include outdoor workouts and fun activities such as swimming, cycling, and jogging for a change.

Bernadette Otieno is a Freelance Writer who offers writing solutions covering diverse topics and writing needs. Visit    https://storiesfrommyreality.wordpress.com/ get in touch for writing services.


 By Bernadette Otieno


Article Source: Mom & Dad Fitness: Top 10 Exercises

Exercises and Workouts - Why You Should Be Adding Face Pulls To Your Workout Routine

If you take a good look at the exercises in your workout program, chances are you have a mix of moves for your legs, chest, back, shoulders, and arms. Common stand-ins include lunges, squats, deadlifts, chest press, shoulder press, rows, curls, and triceps extensions.

But, there is often one important exercise missing. That exercise? Face pulls. While it may have a funny name, it is one you will want to be including in your workout routine as it brings many advantages.

Let us take a closer look at what you stand to gain from this exercise and how to perform it correctly...

1. The Benefits Of Face Pulls. There are three main advantages face pulls have to offer. First, on the aesthetic side, they are going to help round out your shoulders, ensuring you get a complete look to your body.

If you only ever work the lateral and front delt, this can become problematic regarding the overall look you can obtain. You will get significant development in the front and side of your shoulders, but your rear shoulders will be severely lagging.

Face pulls help you avoid this.

Next, face pulls also contribute to adding strength to your shoulder region. These muscles are critical to strengthening as they are highly prone to injuries and if not taken care of, can become strained very quickly. Face pulls will help to work your rotator cuffs, helping you avoid injury.

Finally, they directly contribute to improving your strength. You will work your rear delts as well as your traps (trapezius muscles) when you perform them, both of which will then help out whenever you are doing back focused exercises in your workout routine.

2. Adding Face Pulls To Your Workout Routine. Now you see why you need to do face pulls, how do you perform them and add them to your protocol?

To perform a face pull, you will want to attach a rope to a mid-height cable pulley. Stand back with your arms extended on a slight diagonal. Hold the one handle with each hand and then bring the handles up, so they are in line with your face.

Your elbows should be flared out, and from there, you will pull the rope towards you, separating your hands, so each hand moves towards your face, in front of your ears. Direct the movement with your rear delts as much as possible, keeping your upper arms parallel to the ground.

Once this movement is complete, return the rope to the original starting position to finish the rep. This exercise can be incorporated into either your shoulder or back day - or both if you want to give those rear delts a workout.

Do not overlook this practice any longer. It is one you really must be doing as part of your overall exercise routine.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.



 By Beverleigh H Piepers


Article Source: Exercises and Workouts - Why You Should Be Adding Face Pulls To Your Workout Routine

What Is Acne? Its Common Causes

Acne is a disease that affects skin's oil glands, which open to outside through small pores in the skin. These glands make an oily substance called sebum. The pores connect to the glands by a canal called a follicle. Inside the follicles, oil carries dead skin cells to the surface of the skin. A thin hair also grows out through the follicle. When the follicle of a skin gland clogs up, a pimple grows.

Nearly, everyone has a pimple or pimples in life. Most pimples are found on the face, neck, back, chest and shoulders.

It occurs mostly during adolescence, about 20% of all cases occurring in adults. It commonly starts during puberty between the ages of 10 and 13 and tends to be worse in people with oily skin. Teenage acne usually lasts for five to 10 years. It occurs in both sexes. Teenage boys tend to have severe forms but girls have mild to moderate forms, which may tend to persist in their 30s and beyond.

Its causes -

Three things are required for acne to occur: overproduction of sebum, irregular shedding of dead skin and buildup of bacteria in the pores. Some common causes are enumerated below:

Hormones - Acne can be considered a hormonal disease. During puberty, an increase in androgen (male hormones) levels takes place both in males and females, which signals the body to produce more sebum. The surplus sebum seems to be instrumental in clogging hair follicles where bacteria grow, causing acne pimples and blemishes. In women, acne symptoms fluctuate cyclically due to estrogen hormone levels during menstrual cycles. About 63% of acne prone women experience the premenstrual flares, which usually strike about seven to 10 days before the onset of a period and then subside as soon as bleeding begins.

The effects of hormonal changes on acne can also be seen during pregnancy, use of oral contraceptives and to a lesser degree menopause.

Bacteria - Excess sebum blocks the openings to hair follicles and bacteria can grow in these clogged follicles. This results in blackheads or whiteheads, also known as comedones, on the skin's surface. Sometimes, the clogged follicles break open, resulting in leaks of sebum into nearby tissues, due to which papules or pustules are formed. This is called inflammatory acne. Larger, tender pustules are called nodules.

Diet - There seems to be an association between diet and acne but this needs to be substantiated further. Due to our modern diets and Western style of living, achieving sustainable relief of acne from changes in diet alone remains an elusive goal. Many argue that increased calorie intake results in higher male hormone (androgen) levels, thus worsening acne symptoms. This needs further validation by more studies. Eating a more balanced ratio of Omega-3 and Omega-6 fats can help modulate inflammation in the human body. Since acne is an inflammatory disease, it makes sense that anything that can reduce inflammation would also help reduce acne.

Researchers have found that hyperinsulinemia - a condition having higher insulin levels in blood - elicits a hormonal response that supports unregulated epithelial growth and increased sebum secretion. This condition can also be induced by unhealthy diet.

Recent research suggests that diet certainly does have an effect and a low-glycemic, Mediterranean-style diet may provide one of the safest options in the management of the condition.

Chocolates have no link to acne as they are mostly blamed for, nor do other frequently blamed foods such as pizza and potato chips, the caveat being that they should be consumed within limits.

Stress- Stress causes an inflammatory response in the body. Under stress, the adrenal glands go into overdrive due to which the production of androgens increases. Higher androgen levels can lead to more acne. The adrenal glands produce a much larger percentage of androgens in women than men. This may explain why stress seems to affect women more than men when it comes to acne. Stress also produces excess of cortisol, which may also exacerbate existing acne. But stress connection needs to be investigated further.

The bottom line -

Acne is a common disorder that causes considerable distress in people who have it. Most acne specialists have argued that there is no clear association between acne and foods such as chocolate or other sweets. But some newer studies suggest that acne may be linked to diet, although the benefits of dietary modification to reduce the incidence or severity of acne are not well established at present.

There is no one who has never had a pimple or two in life. But for many acne is a problem that is the source of lot of distress, leading to anxiety and depression. It is more so in teenagers and youngsters.


 By Dr. Pran Rangan


Article Source: What Is Acne? Its Common Causes