Type 2 Diabetes - Four Signs You Are Vulnerable to Diabetes

Those believing the causes of Type 2 diabetes are not conclusive or are unknown are part of a minority. Compared to the past, we are well-informed as to what is behind the alarming trend of the Type 2 diabetes epidemic. The causes and mechanisms behind prediabetes or diabetes are well understood. We even know how to prevent it to a significant degree. But we still see countless individuals around the world diagnosed with Type 2 diabetes each passing day.

If you are an adult, you owe it to yourself to know if you are at risk. A check up can provide essential details on where your health stands. We firmly recommend an appointment with your doctor if you have not had one recently.

For now, let's briefly go over four signs that can dramatically lessen your chance of becoming another statistic in the worldwide epidemic called Type 2 diabetes...

1. You have an unhealthy diet. This form of diabetes does not develop overnight. Long before a person is diagnosed, the stage is being set. Especially if you have an unhealthy diet. Changes are often necessary to improve the food choices of many people. If this were not the case, we would not have an upsurge in the rates of overweight and obesity. If your diet is at all similar to that of your overweight friends, you likely need to make some adjustments.

It means cooking becomes the rule and not the exception. Fruits and vegetables will be part of most meal. On that note, there is no need to eat three major daily meals. Two is more than enough. That said, something minor for breakfast or in between lunch and dinner time is okay.

2. You don't exercise. If you are physically inactive, it is another sign you are vulnerable to being overweight, and your blood sugar levels are rising. While exercise is not the defining factor by any means, it plays a significant role in determining your health. Physical activity influences your insulin resistance, and consequently your body's ability to remove sugar from the blood more efficiently.

Small changes can make a big difference. Even if you do not lose weight, regular exercise can lower your risk for Type 2 diabetes.

3. Genetic factors. Does Type 2 diabetes run in your family? If so, you are vulnerable to the disease. But this is only by definition - remember, because you are at risk does not mean it will develop. You can keep high blood sugar levels at bay by taking preventive action.

4. Your BMI is greater than 25. BMI, or body mass index, is a score based on your height and weight. Generally speaking, numbers on the upper end of the scale indicate you are overweight or obese. For most people, a BMI score of greater than 25 increases the chance of diabetes. The more overweight, the greater the risk.

A healthy BMI range is between 18 and 25, give or take. Staying within this bracket ensures you are at a healthy weight for your height.

It has been proven Type 2 diabetes can be prevented or at least delayed for many years. Small changes in lifestyle can produce significant results.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.



 By Beverleigh H Piepers


Article Source: Type 2 Diabetes - Four Signs You Are Vulnerable to Diabetes

Discover How to Make Your Own Water Kefir at Home - It's Quick and Easy

If you haven't tried Water Kefir, you're in for a treat.

This naturally carbonated beverage delivers all the refreshing fizz and flavor of soda pop without the fake sugar, artificial flavors, artificial colors, aspartame and added caffeine. Plus, Water Kefir packs loads of probiotics to help restore and maintain good intestinal health.

Make Your Own Water Kefir Soda at home.

Its super easy and inexpensive, anybody can do it! To get started you'll need Water Kefir Grains, water,sugar and basic kitchen equipment. Water Kefir Grains can be Live or Dehydrated.

Use Pure Fresh Water and Organic Sugar

Water - For best results use pure, fresh water. Make sure the water is chlorine free or your Kefir Grains can be killed. If you live in a city or town you can use tap water but boil it first to evaporate the chlorine and then let it cool to 24-26°C (75-80°F) before using. Avoid using a microwave oven, its best to use a kettle or pot to boil the water.

Water Kefir grains do not do well in distilled or reverse osmosis water due to the lack of minerals. If you use distilled or RO water add a couple drops of mineral supplement (available at natural food stores) or a pinch of grey sea salt. You can also use clean well water if the iron content is not too high. After a bit of experimentation, you'll discover what works best for you.

Sugar - Organic blonde cane sugar is recommended. This results in fast growing, healthy grains and excellent tasting water kefir. A tablespoon of rapadura or sucanat sugar added to the blonde cane sugar is a nice addition. Avoid using bleached white table sugar or honey. Honey is antibacterial.

Equipment

Use clean, dedicated equipment to make your water kefir, this helps to avoid contamination and bad taste. Plastic and glass is preferred. Equipment cleaned in the dishwasher works just fine.

Equipment Required

2 - funnels 15cm (6") and 10cm (4")

2 - measuring cups - 1 & 4 cups.

1 - Large wood or plastic spoon

2 - large glass bowls

1 - fine mesh plastic strainer - I use a 18 cm (7") strainer - smaller strainers are handy for when your grains first arrive

1 - Tablespoon

1 - 500 ml (1 pint) glass jar to get started. Other sizes as required as you increase production.

- Bottles and/or jars with tight sealing lid as required. Bottles can be clear or brown.

- Jars for storing extra grains.

- Cloth and rubber bands for lids - We use mesh cloth bags - Lets the cultures breathe, keeps everything else out.

- Stick on thermometer or infrared temperature gun to monitor temp.

You'll likely modify the list as you go but this will get you off to a good start.

If Your Grains Have Traveled to You

Travel is stressful for kefir grains and now its time to rebalance and rejuvenate the cultures. You accomplish this by completing two water/sugar cycles before starting fermentation. If you have live grains please proceed to "OK, Let's Get Started".

If you Have Dehydrated Grains

Here is the rehydration process for Dehydrated Water Kefir Grains


Mix ½ tablespoon of sugar in 1 cup of non-chlorinated, room temperature water. Add Kefir Grains.

Let this sit 24 hours.

After 24 hours, pour the mixture through a strainer and discard the water.

Repeat steps 1-3 one more time using 2 cups of water and 1 tablespoon of sugar.

Rinse the rehydrated grains and continue at "OK Let's Get Started"

OK, Let's Get Started

In a clean, glass jar dissolve 1 tablespoon of sugar in 1 cup of water 24-26°C (75-80°F) then add your water kefir grains. Cover the jar with a clean thin cloth and hold the cloth in place with a rubber band. Let this ferment in a warm spot 21-26°C (70-80°F) for 48 hours. The Kefir Grains need sugar to survive and will starve if left too long. Water that is too hot will kill the grains. On top of your fridge is usually a good spot to ferment. We have also found that in the oven with the light on is a good place, especially in the winter. Make sure you use an aquarium thermometer and keep the temperature between 24-26C (75-80F)

After the first 48 hours

Drain the mixture into a plastic strainer and discard the sugar/water mixture. Rinse the grains with non-chlorinated water. Repeat "OK Let's Get Started" one more time before moving on. After the second 48 hours, you are now ready to proceed with fermentation, this is where the fun starts.

Basic Water Kefir Recipe - Using Two Stage Fermentation

1 Tablespoon of Water Kefir Grains

1 Tablespoon of organic sugar + a pinch of rapadura or sucanat sugar

1 cup of water 24-26°C (75-80°F)

For Fermentation Stage 1 you can use any multiple of this formula depending the quantity of kefir grains you have. Example: 6 tablespoons kefir grains, 6 cups of water and 5 tablespoons of organic cane sugar + 1 tablespoon of rapadura or sucanat sugar.

Fermentation Stage 1

1. Combine the sugar and water and stir until the sugar is fully dissolved, add the Water Kefir Grains. Cover with a cloth lid and let sit in a warm place 24-26°C (75-80°F) for 48 hours.

2. After 48 hours pour the mixture through a strainer and set the grains aside along with enough liquid to cover any extra grains youmight have.

3. Taste the mixture using a straw. It will be less sweet than when you started. If you want your water Kefir a little on the sweet side, you can proceed to Stage 2 and bottle your water kefir. If you want the sugar to be all used up, then cover and let it sit an addition 24 hours before proceeding to Stage 2.

Fermentation Stage 2

Pour the liquid in bottles along with fruit juice. Orange, Pomegranate, Cranberry, Cherry, Peach and Mango are excellent. Ideally the juice is organic. You can also use fresh made juice. Start with 1 ounce of juice to 1 cup of water kefir and then adjust to your taste. Try experimenting with different juices and unsulfured, dried fruits. Some folks enjoy water kefir without any additional juice or other flavors, this is where you can have fun experimenting.

Seal the bottles with tight fitting lids and let sit 48-72 hours. Test after 48 hours by slowly cracking the lid on the bottle. Be careful here. The contents are most likely under pressure and can make quite a mess if you open the bottle too quickly. If your Water Kefir is ready it will fizz up, you can now place the bottles in the refrigerator and this will stop the fermentation process. If the Kefir has little or no fizz, add ½ teaspoon of sugar or if you have room add more juice and then wait another 24 hours.

Note: If don't want the fizz (carbonation) then refrigerate your kefir as soon as you bottle it.

You can make larger batches by simply multiplying the ingredients and keeping the proportions the same as above.

Now that you've completed your first batch of Water Kefir it's time to start the process all over again using the basic recipe above. Feel free to get creative by adding a bit of dried fruit, crystallized ginger, root beer concentrate or vanilla to the bottle during the 2nd fermentation stage.

What to do with the extra grains?

As you progress you'll eventually have extra grains. Put them in a jar along with the ¼ cup of reserved liquid from the first fermentation stage. Cover with cloth lid and seal with a rubber band. Store in the extra grains beside your next batch of Water Kefir. Once you have an extra ½ cup or so you can increase your batch size accordingly.

Thank You! I wish you much success and health.

Shannon Berreth is the owner of GoGo Kefir located in Alberta, Canada.

GoGo Kefir specializes in Organic Water Kefir Grains, Organic Milk Kefir Grains and Organic Kombucha. To check out our entire line of products please visit http://water-kefir.ca


 By Shannon Berreth

Article Source: Discover How to Make Your Own Water Kefir at Home - It's Quick and Easy

How to Lose Weight in a Week With Ease

Is it really possible to lose weight in one week? This question may be hovering in your mind given the testimonies of many persons who have been engaged in various weight loss programs without success. Knocking off excess weight could be a challenging task when you consider the discipline that is required. You may find it difficult shedding weight because of a variety of reasons such as your body chemistry, difficulty in keeping your scheduled work out programs, the nature of your job and a lot more. The important thing to note is that you can actually start losing weight right from today. It is a battle that starts up there in your mind. Whether you win or lose depend on the approach you choose to adopt. Some tips on how to lose weight in a week and start seeing results are put together to help you succeed in your weight loss program.

Have a scale at home

This is an invaluable device you must have if you are really serious to take off excess pounds from your body. The only way to know if the program you have chosen to follow is working after one week of trial is to measure your weight with a scale. Your initial weight before the commencement of the program should be recorded. Weekly progress report should also be recorded after the program must have commenced in full swing.

Eat more vegetables

One sure way to lose weight quickly is to watch your eating habit. Taking in plenty of vegetables and reducing the amount of carbohydrate you consume will help you realize your dream of getting a slimmer body. Cutting down your carbohydrate intake makes little room for conversion of the abundance of carbohydrate into fat and keeps your calories low.

Avoid eating out

When you are watching your weight one thing you must try to avoid is eating out of the home. The simple reason is that you have total control of what you prepare at home compared to what is made available when you eat outside. Whenever it becomes unavoidable that you eat out of the home, make sure you cover the lost grounds in the next couple of days cutting down the excess calories you consumed outside the home.

Use fruits for snacks in place of junks

Make provision for your favorite fruits and use them whenever the craving for snacks arises. One way many people add up weight easily is through intermittent intake of crappy snacks. You can get this checked with the use of fruits.

Exercising

Draw up a weekly work out plan for yourself and make sure you stick to your plan. Exercise is a good way to quicken your body metabolism and burn off excess calories.

Join a wealth loss forum

No person is an island. It is always good to flock together with likeminded individuals if you wish to get a good result. You can learn quickly through the experiences of other persons like you in such groups.

Losing weight is something that has to do with your mind. It is important that you capture in your mind how to lose weight in a week is possible before even venturing out to accomplish the programs you have set for yourself. Do not despise the days of little beginning. Whatever little improvement you achieve in your first week should be seen as a motivation to do better. With such a mindset the sky can only be a starting point in your weight loss program.

For more information on tips to achieve tangible weight loss visit http://www.weightlosshints.info


 By John Adams


Article Source: How to Lose Weight in a Week With Ease

Since When Did Dessert Become Breakfast?

I actually can't remember a time when people didn't have dessert for breakfast, but I didn't realise it at the time.

When I was a child my standard breakfast was either a fried egg on toast or some wheatbix with milk and sugar. Looking back my breakfast wasn't perfect but for the times it was pretty good.

I have to admit being a little envious of the children of some friends of my parents. They had either coco pops or sugar frosties for breakfast and access to cola at the family business. But they have certainly paid the price with poor health.

Even today we think of dessert as something just a bit, or a lot naughty. It is sweet, rich and often comes in a large serve at the point of the meal when you really don't need more food.

But here's the problem. Dessert is often a combination of a big serve of sugar, fructose, gluten and vegetable oils. A truly disastrous combination of three of the worst food groups. Driving heart disease, diabetes and obesity to just name a few of the problems.

So now we look at popular breakfasts. Cereal, sweetened, or unsweetened, flavoured yoghurt, fruit juice, toast with jam or nutulla. It sounds different than the dessert but when you look at the ingredients, they are no different.

From a health perspective having dessert for breakfast would do the same job in your body. Both equally bad, although breakfast could be worse because of the possibility to have so much sugar and fructose.

Before you argue the point let's look at the most common breakfast foods.



Flavored yogurt, often low fat. It's either full of sugar, or artificial sweeteners with carbohydrate bulking agents to provide consistency in place of the fat. This is poor quality processed food.

Often has a 35% or more sugar content, even the so called healthy sports cereals. The healthy and often expensive cereals are often toasted in vegetable oils, contain gluten and are wheat based. Even oats rapidly convert to glucose in your blood.

Fruit juice. A big hit of fructose for your liver to process, it shuts down your leptin hormone which tells you, that you have had enough to eat, and it oxidises your LDL cholesterol, which sets you up for hardening of the arteries.

Toast, is a combination of grains which convert to glucose, gluten and roundup residues which attack your gut.

Gam/jelly/Nutella. Just a lump of sugar.

We just need to think of breakfast as a normal meal not one that requires special sweet food.

and for your free programme to reduce pain, burn fat and boost your energy go to http://roadmaptovibranthealth.com/


 By Ian Newton


Article Source: Since When Did Dessert Become Breakfast?

Fastest Way to Lose Weight Without Harming Yourself

How do you know if you are overweight? I sometimes empathize with those who find themselves so obese that it is becoming an emergency health issue. The question I keep asking is: "What were they doing when the issue was at its infancy?" The truth is that most persons care less about their fitness level until when it becomes a serious health challenge, and then all of a sudden they start looking for quick fixes. The fastest way to lose weight is always to be on your guard watching your BMI to know when you are getting out of the safe zone. I am a believer of the clich� that prevention is better than cure. Looking for a quick fix may sometimes be difficult to get and even if you succeed in getting one, you must find out how safe it is. In any case, you will find some of the tips mentioned in this article useful in regaining your lost shape fast if you practice them faithfully.

Body Mass Index (BMI)

A lot of persons still find the term BMI strange. Body mass index is useful in calculating how overweight or obese you are. It is calculated by dividing your body weight over the square of your height. The higher your BMI, the higher your chances of becoming obese and suffering from diseases. A BMI of 25 - 29.5 indicates overweight, while a BMI above 30 is a sign of obesity. It is useful for every adult to check their BMI from time to time. Once you discover you are going outside the range of safety you quickly do something to knock off the excess weight. This is the smartest way to get your dream shape and be in good health.

Control impulse eating

Do you eat based on impulse? You eat not because you are hungry but simply because you set your eyes on a food item you love and you just decide to go for it. Putting a check to such habits helps to get rid of excess weight.

Have a picture of the kind of body shape you want

There is the saying that what you see is what you get. You cannot get what you do not desire in the first place. Once you have the picture of who you want to be, the next target will be for you to constantly work towards achieving that goal.

Choose the right diet

Your choice of diet is one sure way of you losing weight fast. As one who wishes to lose weight fast, you must learn to be selective in your diet. You cannot eat everything that comes your way and expect to lose weight. Make vegetables and fruits to occupy a greater chunk of your daily food intake. Reduce intake of foods with high calories.

Say no to alcohol

Alcohol is rich in calories and must be avoided by all who desire to lose weight. Consumption of alcoholic beverages and other kinds of drinks that are unhealthy to the body must be avoided.

Exercise your body

Importance of exercise to the human body cannot be over emphasized. Metabolism increases with frequent exercises. This helps to break down the unwanted fat in the body. Through exercises your body is able to free up toxins and other dangerous materials from your body system. You can keep fit by making sure you take to regular exercising.

The safest and fastest way to losing weight is to be mindful of your daily actions and inactions. The kind of lifestyle you live on daily basis could help you enjoy your future life or on the other hand cause you to live a life of penury. Trying to get a quick fix when it comes to weight loss could become injurious to health if not well managed.

For more useful tips on how to live a healthy life and lose weight with ease visit http://www.weightlosshints.info


 By John Adams


Article Source: Fastest Way to Lose Weight Without Harming Yourself

Acrylic Nail Monomer - Journey to the Ultimate Style

In a party or get together, if you are not looking your best then it may affect the people's point of view towards your personality. What is the best way to have a makeover for you?

The dressing, makeups, ornaments are there of course but nowadays, you need something more than just those. What can be the 'extra'? Giving your nails a chance is the most efficient way to survive in the race. Since the nails are considered to be an important part of the fashion and style these days, people are going towards it in a big amount.

Initially, nails were just space for people to color with red, blue, green and others. The single colored coats didn't have much effect on the nails and from the very point of time, the evolution of the nail art have taken place. From the day nail arts have started their journey till now there's a mammoth change we can see in the techniques and technology. Among all the techniques, one has taken the market by storm and that's namely Acrylic Nail Monomer.

For having an elegant look, you have to make your nails look sophisticated and the sophistication comes from the proper service. That exact service is called the acrylic. Now it doesn't matter if you have short nails or long, you can flourish your nails like anyone else. The people who have shorter nails don't have to go through any anxiety as the acrylic technique will create a coat on your nails. If you lack the long nails, it will build a tip on top of your nails and make it longer.

It also comes with different colors and shades like pink white blue, violet and much more which make the technique worth applying. With the elegant and gorgeous colors, your nails would be the advocate of your sophistication.

There are more reasons than just the colors and lengths.

Affordability: The acrylic nail monomer is a technique which will give you the desired result but won't cost you a skyrocketing price and that makes the product unique and demanding.

Simplicity: The simple procedures are one of the major points why the individuals are opting for this technique. Only applying a liquid on the nails will get the job done for this technique. You need to make a liquid solution namely monomer by acrylic powder and after applying it on your nails, you need to keep it for drying for some minutes.

Strong and Natural: In spite of the fact that this service offers a thin layer of an artificial nail which looks like your original one, though it is sturdy and strong enough that you don't need to put any further attention for your nails.

These above points make the acrylic one of the most highlighted aspects for the users. Revel Nail is offering the nail beauty products with a reputation and goodwill including Acrylic Nail Monomer.


 By Carlton Mansour


Article Source: Acrylic Nail Monomer - Journey to the Ultimate Style

The Real Dangers of Sugar

How healthy is our food nowadays?

As modern society continues to find ways to make food production cheaper and faster, the quality of our food also continues to decline.

There is a very real reason why there are now advocacies against processed food. It seems that food manufacturers have completely forgotten their ethical obligation to consumer health by ignoring warnings from the medical establishment about adding too much sugar and preservatives to food.

What's happening to processed food?

These past few years, consumer wellness organizations have monitored a steady climb in the amount of additives that manufacturers add to common food items and beverages like bread, soda and even yogurt.

That's why it's best to keep away from any food or beverage that lasts more than a week in the cupboard. Imagine what they put in food that can last for 2 years in storage!

How much sugar are we really consuming?

The amount of sugar present in our food nowadays is especially worrying because current medical studies have uncovered some very real dangers of regularly consuming table sugar.

Refined sugars and HFCS (high fructose corn syrup) can be found in pancake mixes, chocolate, candies, cured meats, potato snacks, cupcakes, marshmallows and almost any other food or beverage that you can think of.

A single serving of regular soda contains an average of 10 teaspoons of table sugar. If you think that isn't much, try consuming 10 teaspoons of sugar at home. Do you feel nauseated already? That's what soda companies have been using to flavor sodas for more than four decades now.

Some forty years ago, people thought that consuming table sugar only increased your likelihood of developing bad teeth and diabetes.

Newer studies have now linked sugar to numerous health conditions, including metabolic syndrome and Attention Deficit Hyperactivity Disorder (ADHD).

As a natural health advocate advocate, I want to emphasize the importance of having the latest information on the food that we eat to help people make better food choices every day.

What are the real dangers of sugar?

Sugar is one of the deadliest additives in food today. Here's why:

Heart Threat - Sugar has been shown to affect the involuntary muscle activity of the heart. A molecule found in ordinary table sugar called G6P has a negative impact on the heart tissue at the cellular level.

Excess consumption of sugar and a sedentary lifestyle can increase a person's risk of developing heart failure. Heart failure often claims people's lives in less than a decade after diagnosis.

Belly Fat - There has been an alarming rise in obesity rates in teenagers and small children these past few decades. One of the major contributing factors to this trend is an increase in the consumption of fructose. Fructose is an inexpensive form of sugar used in soda, ice cream, cookies and even bread products.

Fructose appears to boost the growth of visceral fat or the fat found in our midsections. When a child develops mature visceral fat early in life, he/she has a higher risk of being obese in adulthood.

Deadly Appetite - Our bodies are naturally equipped with mechanisms that tell us when to stop eating. Studies show that sugar has found a way to suspend those natural mechanisms. Consuming foods and beverages rich in sugar contributes to the development of a condition called leptin resistance.

When a person has leptin resistance, they don't feel full and satisfied with moderate amounts of food, so they continue consuming excessive amounts of food every time they eat.

Our bodies also have a tough time detecting the presence of sugar in beverages. It's difficult for the body to send a signal that you already consumed a lot of calories from soda or juices because this substance just doesn't register the same way as other types of food.

Toxic to the Liver - Excessive consumption of table sugar and other variants like high fructose corn syrup can disturb normal liver function, which can then lead to liver disease. Medical researchers have discovered that fructose and other sugars make use of the same metabolic channels that ethanol uses, which makes it just as dangerous as alcohol.

For more tips and strategies on how to lose weight permanently and be healthy and happy, get your free copy of  The Quick-Start Weight Loss Hanbook at http://www.joseesmith.com/quickstartweightloss


 By Josee Smith

Article Source: The Real Dangers of Sugar

Choose the Right Material for Designing a Medical Device

Are you planning to design a medical device? Well, it is not that easy as one might think it to be. The most important aspect of medical device designing is the choice of material. One has to take a very wise decision while choosing the material as it can have a major aftermath during and after the production phase of the device.

Generally, materials like plastic, elastomers, and metals are available in abundance, which guarantees supreme quality and efficiency, along with safety at an affordable price. Apart from safety and availability issues, one might also check whether the material provides the designer the freedom to design and explore so that it can provide quick and affordable remedies to patients and users. This factor, in turn, attracts more and more customers to use the medical device.

Given these criteria, it sometimes becomes a very daunting task for the designer to choose the most appropriate material. Listed below are some of the points, which must be kept in mind while making a decision about the material of the medical device.

Availability: Make sure the material, which you are selecting, is available in abundance both for the present as well as future use that too from a reliable source. Otherwise, the sales and marketing potential of the device get heavily impacted due to the scarcity of the material.

Flexible to design: Since designing a medical device is all about innovation, thus the material chosen should be such that it can provide complete support to the designer. For example, plastics can be molded into different form and shapes making it easier to work with.

Cost per unit: When it comes to manufacturing a large number of medical devices the cost per unit also becomes an important criterion, which governs the choice of material. Such a material should be chosen which does not add up to the overall cost of the device.

Performance properties: The most important of them all is the performance of the device. The performance of the device depends on various standards like strength, resistance to high temperature and other mechanical factors. Thus, a material which is competent enough to handle these must be selected.

Regulatory compliance: One can always seek advice from manufacturing service partners who would be able to provide you an entire list of medical grades plastics and elastomers which meet compliance standards of all countries.

Since the material can affect the performance and cost of the device, keep these points in mind which would help you to make a wise choice.

Need consulting for iso 13485? Visit our website!


 By Rajesh B Sanghvi


Article Source: Choose the Right Material for Designing a Medical Device

Dental Implants: Before & After Caring Tips

There are many causes of tooth loss among adults today. They vary from tooth decay, injury, and periodontal disease among others. Whatever the cause of your tooth loss was, you will agree that the impact is immediately felt in your life.

Impact of Tooth Loss

Your beautiful smile will be no more and your self-esteem will take a beating. What's more, you will not be able to enjoy some of your favorite meals and this can affect your nutritional intake. According to the American Academy of Implant Dentistry (AAID), missing teeth expose the jaw bone, leading to deterioration which can precipitate further oral problems.

The Ultimate Tooth Loss Remedy

To avert all these complications, dental implants are highly recommended. A titanium post is surgically fixed in the jaw bone to form a permanent support for a replacement tooth. This dentistry procedure is highly popular in the dentistry circles for various reasons including:



Natural looking teeth - The procedure offers the most natural solution

Regain your beautiful smile and natural face shape

Ability to regain full chewing power

Prevention of further bone loss

Fast and more effective alternative to dentures

Pre and Post-Treatment Care Tips

While the success rate of this treatment is over 98%, it is important to learn how to care for your implant. Below are some tips to follow to ensure the restoration lasts longer and to avoid any complications:



Pre-treatment care - Make sure you maintain perfect oral health for both the empty socket and adjacent teeth. This avoids infection which would affect the effectiveness of the treatment. Aspirin-containing drugs should be discontinued 7 days before the surgery. Avoid smoking and alcohol, which can lead to inflammation or infection of the area the procedure will affect.

Post-treatment care - After the cosmetic dental implants procedure, avoid hard and sticky foods as this can lead to tissue damage. It is also advisable to use an icepack on your cheeks to bring down any swelling. Your dentist will also provide pain killers to deal with discomfort. It is also recommendable to start using mouthwash in place of a toothbrush to avoid damaging the surgery area. You should also avoid smoking to reduce chances of infection.

There are many reasons to opt for dental implants. They are permanent and you get a natural appearance without much effort. This is a safe medical procedure offered by qualified and certified dentists and there are minimal risks involved. With proper before and after care, you are guaranteed of better results from this tooth loss solution.

Hire   Implant Dentist Orland Park to make your teeth looks like natural one. At Complete Dentistry of Orland Park you will get painless dental treatment like sedation dentistry,   dental implants, TMJ/TMD treatment, sleep apnea, etc. For Appointment Call Now at (877) 478-1353.


 By Dr Curt Ringhofer


Article Source: Dental Implants: Before & After Caring Tips

Four Reasons to Choose a Whole Body Wellness Clinic

When it comes to healthcare decisions, it's difficult to know which doctors to visit, let alone which wellness clinics or wholistic health centers are best. Many people neglect taking proper care of their mental and physical health until they're in dire straits, and medical issues are often treated without evaluating the whole body. Wholistic healing works by focusing on all aspects of both body and mind because many illnesses and problems are connected to other parts of one's lifestyle or mental health. Here are a few reasons why choosing a wholistic wellness clinic may be the best decision.

Natural Methods

Not only do wellness clinics provide standard medical services, but many also focus on natural and wholistic methods of healing. This includes herbal treatments, diet plans, and ensuring that patients have a good understanding of nutrition. Eating well helps to prevent other illnesses and ailments in the future and keeps the body running smoothly. Also, a proper diet and herbal supplements can sometimes improve healing time when one is sick. These natural treatments can tend to a patient's root problem, rather than just treating symptoms.

Quality Care

Centers like these are often more attentive and focused on quality care than a traditional urgent care center. When the emphasis is on a whole body treatment, the doctors and staff are sometimes more in touch with the patient's overall health problems. Doctors at a wellness clinic are not just focused on a particular injury or body part; they take into consideration all mental and physical aspects of a person's health. Wholistic healing is not a quick fix-it is the long-term monitoring of diet, exercise, stress, and any other outside factors that could possibly affect one's health and wellbeing.

Traditional Services

In addition to alternative medicine, a wellness clinic will still offer traditional medical services. Many will still conduct X-rays, EKG scans, ultrasounds, nuclear stress tests, and even lab services. Including traditional health services can help diagnose issues like broken bones or monitor conditions like pregnancy in ways that natural techniques cannot. In addition to more natural approaches, these clinics still use the latest in medical technology to treat and diagnose.

Mind and Body

These clinics are often a better choice for people who are interested in healing both the mind and body. From stress to anxiety to neurological conditions, the mind can significantly alter physical health. Many wellness clinics, therefore, incorporate aspects of therapy and counseling to ensure healing of the mind and body in the same place.

To learn more about their options for a wellness clinic, readers should visit http://www.gautamwellness.com.


 By Andrea Avery


Article Source: Four Reasons to Choose a Whole Body Wellness Clinic

Aged Garlic Clove Extract and Blood Pressure

Searching for natural high bloodstream pressure remedies has become more pronounced mainly due to the dreaded negative effects of a few of the hypertension medications. Another reason has additionally been the price of purchasing hypertension medications much more within the developing countries asia and Africa.

Aside from these 4 elements, doctors generally encourage changes in lifestyle in working with hypertension issues. People are likely to drastically reduce their daily sodium intake from the a lot of 5400mg to some low of 1500mg if at all possible or at best 2300mg. People are also asked to stay healthy via activities and cardio. Eating plenty of fruits and vegetables can also be essential in getting high bloodstream pressure in check.

Herbs that lower BP have consequently gain popularity poor an increasing need for patients to locate these alternative natural treatments for hypertension. Among various herbs under pursuit is Garlic clove. Garlic clove continues to be discusses and regarded for some time to be advantageous to hypertensive conditions. Research conducted recently brought by Dr Karin Ried in the College of Adelaide went one step further by particularly isolating aged garlic extract like a considerable means to fix hypertension.

They spent three several weeks inside a trial involving 50 people. The research during this time period established that individuals with a systolic BP studying above 140 who administered garlic clove extract capsules enjoyed a typical stop by systolic BP of 10.2 mmHg less than the control group which required fake capsules. The study noted that aged garlic extract was more efficient than raw or cooked aged garlic or perhaps powder garlic clove.

These results connected with garlic clove extract are particularly significant just because a fall in systolic BP by 5 mmHg eliminates the chance of coronary disease which could trigger stroke, heart failure and cardiac arrest by a few 8 to twenty percent. The actual scientific mechanisms behind the potency of garlic clove lays behind caffeine substance nitric oxide supplement (NO) and hydrogen sulphide (H2S) which are recognized to aid the relaxing of bloodstream vessels. When bloodstream vessels are stiff and hardened, BP is within turn elevated.

The capacity of herbs, vegetables and general changes in way of life can't be underestimated inside the mission to control circulatory system weight. Garlic clove extricate containers are situated in many driving disconnected a web based drug stores including Amazon. com. As more patients search for means and the approaches to lessen BP without progressing on medications herbs for instance garlic clove concentrate is just going to have more well known.


 By Phongsak Sangasri


Article Source: Aged Garlic Clove Extract and Blood Pressure

Stem Cells Have a Neat Trick to Prevent Tissue Scarring

Aging is a natural process that no one can deny. But how about a treatment that will not only keep your muscles flexible during the normal aging process, but also treat various muscle wasting diseases? Well, this is no more a mere concept. The Stanford University School of Medicine researchers have discovered that stem cells, present in the muscle tissues, can prevent tissue scarring, clinically termed as fibrosis.

Thomas Rando, who lead the study, said, "Fibrosis occurs in many degenerative diseases and also in normal aging," he added, "It negatively impacts muscle regeneration by altering the stem cell niche and inhibiting the stem cell function. In addition, as more scarring occurs, muscles become stiff and can't contract and relax smoothly."

The team tried to understand how normal muscle tissues regenerate under usual circumstances and at the same time how they respond to injuries. During the research, they concentrated on fibro-adipogenic progenitors (FAPs), the stem cells that reside in the muscle and build the desired connective tissue structure to support muscle regeneration.

The findings of the research are quite amazing. Not only had they discovered that the stem cells in the muscle have the ability to respond to aging, injuries or diseases, but also they can prevent fibrosis.

The scientists studied PDGFR alpha (PDGFRa), a protein found on the surface of FAPs. The structure and function of the PDGFRa protein is quite intriguing. It straddles the cell membrane. The outer part of the protein functions as a landing area for any external factors that encourage the FAP cells to divide. The inner portion helps to pass on the external signal inside. If the response is somehow over-enthusiastic, it may lead to fibrosis. So, a balanced response on the stem cell's part is required for an optimum result.

The study showed that the muscle-embedded stem cells can police themselves to get the optimum response. Rando pointed out, "We've found that the cells actively regulate the production of the inhibitory form of the protein, which is very surprising. If they make less, the degree of fibrosis increases; if they make more, it decreases."

The normal version of PDGFRa protein instructs the FAPs to divide and grow, which is ideal if FAPs try to repair any tissue damage. However, excessive growth may lead to fibrosis. In order to avoid it, FAPs build a truncated version of PDGFRa protein that orders the cells to prevent tissue scarring by restricting any further division.

The research team figured out that the stem cells create a shortened version of the protein, which is not there in the interior portion. The shortened version of the protein hides the external growth signals away from the larger version of the protein. The cells grow the ability to create the shortened form of the protein by identifying and implementing a series of nucleotides. The nucleotide code then instructs the cell's messenger RNA to set up a shorter signal. Consequently, the protein gets truncated.

The researchers forced the FAPs to build the shortened version of the protein in a mouse model. Followed by the process, both young and old mice showed less scarring. The team is soon to test this approach for muscle wasting diseases like muscular dystrophy in a similar mouse model. We will certainly keep you updated on the findings. Stay tuned!

For stem cell banking visit   https://www.cordlifeindia.com.


 By Richa Verma

 
Article Source: Stem Cells Have a Neat Trick to Prevent Tissue Scarring

What Are Your Treatment Options for Peripheral Neuropathy?

If you suspect you have or have been diagnosed with neuropathy, also called peripheral neuropathy, you know it is not pleasant. Suffering from burning, shooting or electric shock type pain, especially when you are inactive is a common occurrence. In my opinion, the worst symptom of neuropathy is the inability to have a great sense of balance. When your feet can't accurately sense the surface you are walking on, you risk falling.

Neuropathy can be a painful, life altering condition. Selecting the proper treatment can lead to progression or regression. You need to choose wisely.

Let's face it, neuropathy can be terrible; I have seen people in my office who can't wear shoes, only flip-flops, due to the amount of foot pain they agonize with daily. Others have given up driving due to their inability to feel the brake and accelerator pedals. Losing your freedom is one of the worst outcomes of progressive neuropathy.

Neuropathy is a progressive problem if the cause is not determined

Generally there are five broad causal categories:



Blood sugar imbalance such as diabetes and hypoglycemia. Your nerves function best when fasting blood sugar is in the 85-99 range and fasting insulin and HbA1c is around 5.0

Toxic load damage such as occurs with Agent Orange exposure, chemotherapy, radiation therapy. Many medications are known to cause or contribute to neuropathy, including the cholesterol lowering drugs called statins.

Autoimmune damage can cause neuropathy and one of the more common underlying factors is gluten intolerance.

Idiopathic, meaning unknown cause. With this category the clinician must order very specific testing to discover the hidden cause or causes.

Physical damage to nerves can occur from sporting injuries, chronic poor posture that leads to spinal and nerve damage, or even from long forgotten "fender benders"

Many ineffective strategies to deal with neuropathy are common in the world of medical care, which I outline below:



Just wait and see how it goes. You really don't need any research for this one... all chronic conditions, like weeds overtaking the,garden will get worse over time and therefore, treating the complex conditions gets harder and harder. Once you have nerve loss of 85% or more in the peripheral nerves, the proverbial window has just about shut. Nobody, I mean, NOBODY is going to be able to help you. Time is of the essence in neuropathy care. Wasting time not getting to the root cause and correcting it often leads to a very poor lifestyle.


Medications. The most commonly prescribed medications for peripheral neuropathy - Lyrica, Neurontin and Amitriptyline - were not even designed or approved for the condition. Lyrica and Neurontin (Gabapentin) are anti-seizure medications that have terrible side effects like "burning, tingling, numbness, or pain of arms hands feet or legs... change in walking or balance, delusions, dementia, suicidal thoughts, difficult bowel movements, clumsiness, confusion, difficulty speaking, etc. - the list goes on and on and on. Amitriptyline, an antidepressant, has its own side effects such as constipation, drowsiness, dizziness and sexual dysfunctions. Many of these side effects sound like the condition itself, so, in my opinion, medications aren't really a great option - and besides they only treat the SYMPTOMS of the condition at best. I believe that you can NEVER drug your way into better health.


Surgery. There are some types of PN that surgery could help with, such as a bulging disc or some other types of stenosis, but these types of neuropathies are usually mononeuropathies that affect only one leg (or arm) and usually only one nerve root, not the more typical neuropathy that we're talking about here. The kind that affects BOTH feet and legs (or hands and arms).


Physical Therapy. If you have muscle weakness, physical therapy can help improve your movements, strength and flexibility - all good for neuropathy. I'm a big fan of exercise, but I've never seen a case where a patient has been able exercise neuropathy away.

Rather than wasting time treating symptoms, taking a root cause approach for neuropathy is prudent and effective

Embarking on a revolutionary approach; one that determines the root cause or causes and seeks to correct the cause can be highly effective. If you have tried or considered any of the above four options and have lost hope or confidence in recovering from Peripheral Neuropathy, then you may want to consider a Functional Neurology program that involves a three-prong approach to recovery: 1) Inflammation reduction and tissue healing through nutrient balancing, 2) passive activation of nerves and muscles to increase neuroplasticity, strength and balance and 3) a course-of-action for sustainability of your recovery and even increasing your function and performance over time.

If your doctor told you that there is NOTHING else out there that can help you, they are not up on the latest research of neuroplasticity - NERVES CAN REGROW as long as they still have a blood supply and their the nerve cell is not dead - but don't believe me - read the scientific journals.

Clinicians who use several layered therapeutic modalities to trigger healing in the body successfully help peripheral neuropathy sufferers. The therapeutic tools employed help nerves work better, improve circulation and remove interference to the body's healing capacity. In the end, taking a root-cause approach does what is considered impossible; help heal neuropathy, and it is because we are using the right tools and strategies... not just treating the pain or symptom.

Here is an example of a successful neuropathy treatment protocol with a patient I personally attended. She had only 35.7% of normal sensation in her right foot and 21.4% in her left foot before starting our neuropathy recovery program. She developed neuropathy from chemotherapy and from the nerve damaging effects of diabetes. After instituting health supporting dietary changes and a neutraceutical regimen combined with the therapies her care program indicated, she ended up with 94.3% normal sensation in her right foot and 91.4% normal sensation in her left foot. These changes took place over three months of care.

In summary, know there is a path back to health. If you have been told there is no hope to stop the horrible pain or numbness in your hands or feet, don't give up. Searching for a practitioner who will look for root causes, decide if your nerves can still repair and employ a multi-pronged healing approach, may just the help you are looking for.

Dr. Karl R.O.S. Johnson is a chiropractic physician and medical writer in Shelby Township, Michigan. Dr. Johnson's areas of expertise include chiropractic, functional medicine, functional neurology and spinal rehabilitation. He is the author of the "Ultimate Strategy" series of eBooks on the topics of; fibromyalgia, balance disorders, migraine and other debilitating headaches and well as unresolved thyroid symptoms. If you would like to learn more visit my peripheral neuropathy page ( http://www.helpmychronicpain.com/peripheral-neuropathy-challenges-and-treatment/ ) where I reveal some aspect of the five key elements that have to be addressed to defeat neuropathy. Go ahead - you will find it worth your while! For more information and to receive updates on my informative and useful blog, please visit http://www.helpmychronicpain.com/blog or call 586-731-8840.


 By Dr. Karl R.O.S. Johnson, DC 


Article Source: What Are Your Treatment Options for Peripheral Neuropathy?

Why Your Dreams Help You Change Your Beliefs

Many people still believe that Darwin's theory of evolution is meaningful until today, especially atheists. However, many scientists have already showed us very clearly all the flaws in this theory thanks to recent scientific discoveries.

The fact that most people want to believe that nothing has any meaning and that we are alive in order to be happy however we can means that everyone's opinion is distorted by their desire to believe in pleasant beliefs.

They offer strong resistance to other beliefs or to scientific evidence that proves that these beliefs are unrealistic, and they don't want to better investigate this matter.

They believe that they have the right to believe in whatever they want and they insist on defending their beliefs without wanting to verify if they really are right. They do everything they can to block their enemies and keep defending their erroneous beliefs.

So, how can humanity evolve?

We block our own development with our idiotic attitude because we don't want to lose our privileges. We don't care if other people are starving. We don't care if other people are living in terror. We want to be happy in parallel with terror.

Don't you think that our attitude is idiotic and insane?

We should obviously care about immediately eliminating poverty and terror. We are indifferent to what is happening to most people in the cruel world because we are selfish monsters.

Don't you think that we should change our attitude?

We should show compassion to those who live in poverty and terror. We should understand that they obviously cannot let those who have the necessary conditions of life live peacefully and happily if they are suffering.

Why do we insist on defending the beliefs that combine with our ambitions, without trying to understand the meaning of life?

Why are so many people still defending Charles Darwin's theory of evolution in the beginning of the 21st Century if so many scientists (like Konrad Lorenz) have already showed us without a doubt that this theory is based on illusions?

Because money is everyone's god.

The barbarous modern civilization doesn't care about what is true or not. It doesn't believe in the importance of dignity and religion. Our civilization is atheistic and materialistic.

If a scientifically proven truth goes against the interests of those who rule the world because they have more money than half of the world population, do you believe that the world will learn the truth?

Even if the world will learn it, as we could all learn what Lorenz and a group of biologists had discovered, their discoveries will be suffocated by the propaganda of their enemies.

Nobody cares about the importance of integrity. Everyone on earth is a greedy actor. The only exceptions are the rare saints of the human history.

The fact that we are basically demons with a tiny human conscience means that we are cruel monsters. We merely pretend to have human feelings. We are deceptive liars.

We exploit, torture, and kill those who need protection instead of being human and saving the poor and the weak.

The fact that money is everyone's god while most people live in poverty proves that we are demons, exactly like our wars and our horrible crimes. Greed is a satanic characteristic. We are not ashamed to be greedy while other people are starving because we are crazy.

Don't you think that we need psychotherapy?

Don't you think that we should respect our religion?

Don't you think that we should help one another?

Don't you think that we should pay attention to important scientific discoveries without trying to defend old beliefs or our own products?

We are very, very far from balance.

God is the only one who can cure our mental health problems through dream messages and religious lessons. Science and religion are complementary disciplines. We have to pay attention to everything in our reality.

God is the only one who knows how to organize the world based on wisdom and goodness. We are unable to organize our disorganized world based on our suppositions.

We must learn how to have the behavior of saints in order to understand how mentally healthy human beings must be, and respect God's justice.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.
Learn more at: http://www.scientificdreaminterpretation.com
Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).


 By Christina Sponias


Article Source: Why Your Dreams Help You Change Your Beliefs