Top 10 Tips for Choosing the Right School for Your Child

By Shweta Bisht

These days parents are very much conscious about their children's education. And a right school will make a huge difference. The good news is that there are many different options available and one can easily choose the best private school within their locality. Similarly, with abundant options, the parents get confused not knowing what to choose. But the main motto is to make the children receive professional educational standards that build their career.

The ten tips provided here will surely help the parents to choose the right school for their children.

Budget: Before starting it is necessary to analyze the schools that fit the budget. For this one has to shortlist the schools that fit the budget before looking at other details.

Understand your child: Examine the child and understand what they require. And while selecting a particular school it gives an idea to focus on particular things.

Emotional guidance: It is important to meet every child's emotional needs and proceed according to the Behaviour management strategies. In fact, this is the key to choose the right school for the child.

Diversity: Make sure to consider a diversity of the schools as the experts say that the parents should ensure that the teachers and staff are sensitive to cultural issues. And then the child will build up awareness and respectful of different values.

Know the approach: The next important it is to understand the child's learning needs. This can be examined by assisting the approach of the teaching staff and how they teach.

Location: Imagine driving a couple of hours to school is a restless job. So if the school is within the locality, then the children may feel rejuvenated.

Safety: As safety is the first priority the parents look for Schools because they are completely safe for their children.

Size of the school: The size of the School has a very strong impact on the individuals. Even if it is a small school with a more personal attitude or a big one with more opportunities. The parents should choose the environment of the school that suits their child.

Academic progress offered: Each and every parent should understand the academic background of the school. The Best CBSE School takes the primary step to building a strong foundation for the children.

Extracurricular activities: It is vital for the students to get involved in extracurricular activities. The activities are also a part of the study that will boost up their immune system and keep them sharp and fresh minded.

To promote the all-round development of the students, OPG World School has been designed to offer latest equipment and facilities including healthcare, sports, excursion trips etc.

Article Source:  Top 10 Tips for Choosing the Right School for Your Child

6 Reasons to Eat Home-Cooked Food More Often

By Priya M

Read on to Find out Why You should Eat Home-Cooked Food

Thanks to our increasingly hectic lifestyle, eating has become one of the lesser priorities in life. For example, we eat only when we are meeting someone in a lavish restaurant or snack mindlessly while watching a movie. When was the last time you took out a couple of hours only to prepare food and to relish it leisurely? When was the last time you put "LUNCH" on your daily to-do list? However, eating home-cooked food is one of the healthiest habits one can cultivate. It has multiple positive effects on the body as well as on the mind.

Nutritious:- Restaurant and other commercially prepared foods are notoriously high in fat, salt and sugar. Home-cooked meals, on the other hand, are free from these and also have the option of replacing certain items with their healthier alternatives. Eating home-cooked meals regularly prepares our palate for simpler and more wholesome foods in the long run, which eventually start reflecting in our trimming waistlines and overall health.

Hygienic:- A recent video allegedly showing a worker of one of our favourite dhabas kneading atta with his feet had us all squirming in our seats. While not all restaurants follow standards like these, it is extremely difficult to maintain desired levels of cleanliness and hygiene while preparing food at an industrial level. However careful food handling and cooking techniques generally found at homes tend to keep the meals healthier and our stomachs happier.

Appropriate portions:- Since childhood, we all have always been taught never to waste food. I followed this rule from childhood and still do, even while eating out with my friends. However, restaurants are famed for their large portions, which ultimately became one of the prime reasons for my overeating and subsequent health issues. While the entire earth is moving towards the Japanese "Hara Hachi Bu" (Eat till you are 8/10th full), it is high time that we, too, make a paradigm shift and change our eating habits. Eating at home gives us the luxury to customise our portion sizes according to our needs, exclusively.

Increased knowledge of food:- Do you know which food you should eat when you feel low after those boring day long meetings? A large plate of French fries and a medium portion of rice and dal will have different effects on your body, mind and soul. Since food is our main source of energy, it can have a filling, healing or even negative effect on our bodies. Since home-cooked food is generally nourishing and made from much lesser ingredients, the taste and effects of each ingredient can be thoroughly savoured.

Builds healthy habits:- Eating home-cooked meals jump-start a lot of good habits which prove to be beneficiary throughout the life.

Easy on the pocket:- Read any book or article on "money saving hacks" and this one comes at the top. Eating home-cooked food more often is one of the biggest and easiest ways of saving money. Even eating out from your neighbourhood thela is a costlier affair in the long run.

Of course, cooking food is not everyone's cup of tea. A lot of factors like being pressed for time, being bone lazy after a long day and ineptitude to cook well come between us and a delicious and nutritious meal often. For my brethren who still long for some simple homely meals but are unable to find some, let me show you the light to the dark path.

Log onto to Masalabox.com to order delicious and nourishing home cooked meals at affordable prices.

Click   here to know more about Masalabox! Welcome to the family! http://www.masalabox.com

Article Source:  6 Reasons to Eat Home-Cooked Food More Often

Are You Eating Your Way to Health or Into an Early Grave?

By Nicole Dennison

Which is it?

In the U.S., almost 16 million people have diabetes. More than 50 million adults have doctor-diagnosed arthritis. Over 600,000 people die each year of heart disease. Dementia and Alzheimer's are on the rise, and digestive disorders are commonplace.

According to the National Institutes of Health: "More than 35% of U.S. adults are obese, and more than 34% are overweight."

Do I have your attention now?

Good.

Diabetes, arthritis, heart disease, dementia, and digestive disorders are out of control in the U.S. People are suffering in silence and scared. They don't know where to turn or what to do.

The Problem

Food.

People are eating their way into an early grave with foods laced with additives, preservatives, chemicals, sweeteners, and fats.

The Solution

Food.

As positive thinker, Norman Vincent Peale sagely expressed: "Every problem has in it the seeds of its own solution." Therefore, if food is the problem, it's also the solution.

The good news is that once you know how certain foods respond within your body (which are beneficial and which cause conflict); you can straightforwardly eat your way back to health. No matter what your current state of health or energy level, it's rarely too late to turn it around.

That's what I did. In my 20s, 30s, and 40s I struggled with my health. It declined so alarmingly over that 20-year period that I knew I was eating my way to an early grave. I had to turn my health around. I did that by eating my way to heath.

Now in my mid-50s, I'm in the best health of my life!

If I can do it: You can do it.

Eating Your Way to Life

There are three key nutrients and vitamins essential to achieving optimal health: Protein, B vitamins, and greens. Here's why:

1. Protein.

Studies show that eating a high-protein diet has some specific health benefits. Not only does it help you maintain and lose weight, but it also works to stabilize your blood sugar levels, improve cognition, reduce 'brain fog'; boost your energy levels, and support your muscles and bones. Organs, tissues, muscles, and hormones are all made from protein.

There are so many proteins from which to choose!

Here are some fabulous protein sources: Oats, grains, quinoa, nuts, dairy, tofu, eggs, fish, beans, and meat. You can also get your protein by drinking a protein powder smoothie.

The key to protein is to eat it every 2-3 hours.

2. B Vitamins.

Everyone needs B vitamins. However, most people come up short on these essential nutrients. This not only slows down your metabolism, making it hard to lose weight, it also causes energy slumps. B vitamins help your body make energy from the food you eat. They also form red blood cells.

There are eight B vitamins:

a. B1 (thiamine)

b. B2 (riboflavin)

c. B3 (niacin)

d. B5 (pantothenic acid)

e. B6 (pyridoxine)

f. B7 (biotin)

g. B9 (folate)

h. B12 (cobalamin)

These foods are high in B vitamins: brown rice, 100% whole wheat bread and pasta, non-GMO organic soybeans and other soy products, bananas, potatoes, and Shiitake mushrooms.

3. Greens.

The importance of eating greens cannot be overlooked. Imagine food so powerful that it can help you lose weight, reduce your risk of cancer, make you look younger, strengthen your bones, and help you live longer. Pretty nifty, huh!

Super-woman status is achieved with greens because most greens contain a mixture of vitamins A, C, K, B9, iron, and potassium. Plus, most have protein and B vitamins in them.

Here are some delicious ways to get your greens:

a. Eat a salad a day.

b. Add steamed broccoli, zucchini, and cabbage to any meal.

c. Have artichokes for dinner.

d. Eat raw celery and green peppers as snacks.

e. Mix kale and spinach into a green powder smoothie.

When you start eating your way to health, making the decision about what foods to eat is overwhelming. That's why it's helpful to work with a nutritionist or health consultant to design an eating plan specifically tailored for you.

With so many people in the U.S. suffering from diabetes, dealing with digestive disorders, struggling weight issues, and going to an early grave from heart disease, don't you owe it to yourself to stop this from happening? I did. And I know you can do it too by eating your way to health. Start eating your way to health: The quality of your life depends upon it.

Nicole Dennison is a Certified Holistic Health Consultant providing education, guidance, and mentoring primarily to women ready to holistically heal their body and emotions. To learn more about how to eat healthfully or to see if a customized Nutrition Plan would be beneficial to you, please visit http://nicoledennison.com/nutrition-plan/

Article Source:  Are You Eating Your Way to Health or Into an Early Grave?

Antioxidant Products

By Sarika Jagtap

This effectively minimizes rancidity, retards lipid oxidation, without any damage to the sensory or nutritional properties, resulting in maintaining quality and shelf-life of meat products. However, intrinsic factors are available in live muscle to prevent lipid oxidation. These factors are often lost after slaughtering during conversion of muscle to meat, primary/secondary processing, handling, or storage of meat products, necessitating further supplementation with extrinsic antioxidants.

For this reason, synthetic antioxidants, such as butylated hydroxytoluene (BHT), were extensively used to delay, retard, or prevent the lipid oxidation by scavenging chain-carrying peroxyl radicals or suppressing the formation of free radicals. However, because of the concern over the safety of these synthetic compounds, extensive work is being carried out to find novel and naturally occurring compounds to delay the oxidative degradation of lipids, improve quality, and maintain the nutritional value of foods. Thus, natural antioxidants have greater application potential in the meat industry because of the consumers' acceptability over the synthetic antioxidants. However, the application of plant extracts, herbs, spices, and essential oils with antioxidant effects is still distant for the major reasons of limited data about their effects in different meat products.

The meat industry is demanding antioxidants from natural sources to replace synthetic antioxidants because of the negative health consequences or beliefs regarding some synthetic antioxidants. Fruits, vegetables, by-products, and other plant materials provide good alternatives. Some of these antioxidants, apart from oxidation inhibition, may also affect other quality attributes positively or negatively, and ultimately affect consumer acceptability of the product. It has been shown that treatment with some natural sources can cause changes in the color of meat or meat products. Spices have shown to affect the flavor profile of treated meat and poultry products. Depending on the product, these flavors may be viewed as negatively or as positively by sensory panels. Some ingredients negatively affect the technological properties of meat and meat products, such as texture and emulsion properties. The safe edible use of these natural sources also depends on their health-related issues because some of these may also contain anti-nutritional or even toxicological factors. Thus, while establishing a new source of natural antioxidant for use in the meat and meat product at small, medium, or commercial level, following should be considered:

� The in vitro antioxidant activity should be based on various different analytical techniques. The activity should also be confirmed in targeted products during various processing conditions; thus, the effects of cooking, pressure, product ingredients, and so on, on antioxidant potential should be confirmed.

� The active ingredients/molecules of crude, concentrated or/and raw material should also be identified, and efficient conditions for extraction/separation of that particular molecule possessing potent antioxidant activity should be studied.

� Apart from oxidation inhibition, other product attributes should also be considered. Thus, the overall cumulative effect of identified antioxidants should be evaluated in different products before reaching to a conclusion. For example, if one source is a very potent antioxidant, it can also affect the color and sensory properties negatively and lower the acceptability of the final product; then a proper conclusion should be drawn to establish these negative implications. Some natural antioxidants are also sensitive to light, temperature, and pH which results in reduction of antioxidant potential. Thus, future studies should also be directed towards exploring the storage and processing environment effects on the antioxidative potential of natural antioxidants.

� Economics is the other main factor on which sustainability of any industry depends. Thus, economical extraction conditions should be well addressed relative to yield, time, infrastructure requirements, treatment materials, as well as the availability of natural sources. The correlation between economics of antioxidant use and economics of oxidation spoilage should also be considered before making any conclusion for the meat industry.

� Mere conclusions based on in vitro, in vivo, or in producto antioxidant activity is not suitable when new unconventional antioxidant sources are discovered. Thus, nutritional and toxicological studies (in vitro/in vivo) must be done to ascertain the safe edible use of these natural sources. This is the most important point because the meat industry is rejecting synthetic antioxidants on the basis of negative health-related issues; thus, while accepting new natural antioxidants, these must be analyzed for the same health-related consequences.

For More Detail Visit   https://www.oceanicpharmachem.com/

Article Source:  Antioxidant Products

5 Great Foods for People With Kidney Problems

By Leo Eigenberg

When the kidneys are no longer able to function as intended, there is a risk of food waste building up in the blood. For this reason, it is beneficial to eat a specially prepared diet that puts less stress on the kidneys. Let's take a look at a few of the best foods to eat for people with kidney disease:

Cauliflower

Cauliflower is a type of cruciferous vegetable that is nutrient-dense with plenty of B vitamin folate, vitamin C and vitamin K. Also, it is a great source of fiber and high in anti-inflammatory compounds. The cauliflower is a versatile vegetable which can easily be mashed and used as a substitute for potatoes. This use of cauliflower is certain to appeal to those looking to eat a meal low in potassium.

Blueberries

Blueberries are one of the finest sources of antioxidants. They benefit the body in many different ways, including the ability to protect the body against a variety of diseases, such as diabetes, cognitive decline, certain cancers and heart disease. Also, the high nutrient content and low potassium, phosphorus and sodium can make a very good light snack that is kidney-friendly.

Sea Bass

Adding a serving of sea bass to your diet is a great way to introduce a high-quality protein. It is very rich in omega-3 fatty acids, which are useful for reducing inflammation. Plus, it has the potential to help people who suffer with anxiety and depression. A further benefit of this type of fish is the low amount of phosphorus content compared to many others like salmon and shellfish.

Garlic

A special diet for people with kidney disease should be relatively low in sodium. So, a great alternative to adding salt to a dish for flavor is to use a substitute like garlic. Garlic is not only able to improve the taste, but can also provide several nutritional benefits. It is rich in vitamin B6, vitamin C, manganese and sulfur compounds that are known to help with inflammation.

Buckwheat

Buckwheat is one of the few whole grains that aren't high in phosphorus. It is rich in nutrients like fiber, iron, magnesium and B vitamins. Plus, it is naturally gluten-free which makes a practical choice for those people who are gluten intolerant or have celiac disease. Buckwheat is available throughout the year and easy to use in a variety of dishes. It can even be used as a very acceptable substitute for porridge or rice.

Discover more about kidney related issues by visiting    https://healthykidneyinc.com/

Article Source:  5 Great Foods for People With Kidney Problems