An ESR Blood Test or Erythrocyte Sedimentation Rate Test aids in the detection of reasons behind the cause of inflammation in a person. The test doesn't really helps in diagnosing the existence of a specific disease or infection in the body but complements other tests ordered by a physician to understand the cause of inflammation. The tests ordered depend upon the types of symptoms experienced by an individual.
What does an ESR Blood Test Monitors?
The test helps in screening inflammatory conditions in the body, such as rheumatoid arthritis or systemic lupus erythematosus. It can be useful in detecting conditions that are a cause of inflammation, such as autoimmune diseases, infections and some types of cancers. A physician may also order this test if an individual suffers from fever, has some type of arthritis, or experiences certain muscle problems.
How is an ESR Blood Test Performed?
As the name suggests, it's a kind of blood test wherein a sample of blood is drawn from one of the veins of the body, normally those nestled near the elbow or the back of the hand. Post the collection of blood in a test tube, the sample is sent to the laboratory for testing and analysis. In the case of an ESR Blood Test for cancer, it's quite possible that the patient may have to spare more blood samples than usual.
It's important to note that there are certain medications which can hinder with the tests results and hence, must be stopped temporarily, but only after the consent of the doctor. Medications include:-
Androgens, such as testosterone, estrogens, etc.
Aspirin, when taken in high doses
Divalproex sodium
Phenothiazines
Valproic acid
Methadone
Prednisone
Phenytoin
Heroin
ESR Blood Test Results
The ESR blood test normal range majorly depends upon the age group an individual belongs to.
Women below 50 years - less than or equal to 20 mm/hr
Women above 50 years - less than or equal to 30 mm/hr
Men below 50 years - less than or equal to 15 mm/hr
Men above 50 years - less than or equal to 20 mm/hr
New born babies - less than or equal to 2 mm/hr
Children who have reached puberty - between 3 and 13 mm/hr.
Abnormal ESR Blood Test range, however, may be due to the prevalence of the below-mentioned diseases, conditions or infections in the body.
An Individual may have a high ESR level in case of:-
anemia
thyroid disease
disease in the kidneys
lymphoma
multiple myeloma
pregnancy
temporal arteritis
old age
Waldenstrom's macroglobulinemia
certain types of arthritis
On the contrary, a person may have lower levels of ESR in the blood because of the presence of conditions such as:-
hypofibrinogenemia
low plasma protein
congestive heart failure
leukocytosis
sickle cell anemia
polycythemia
How to reduce ESR in blood?
There are certain essential things that one can do to reduce the levels of ESR in the blood. This typically involves quitting smoking, taking up exercise on a regular basis, shrinking one's waist size, sleeping enough, steering away from stress and eating a healthy diet that certainly excludes foods that aid in escalating levels of ESR in blood.
The author is a senior writer with over 6 years of experience in the field of medical content writing. He has immense knowledge about various diseases, tests, and treatments. His latest in-depth analysis on ESR Blood Test was published by one of the leading Journals of the nation.
By Tarun Yadav
Article Source: ESR Blood Test - The Detector of Causes of Inflammation in a Human Body
Reasons Why Some Car Enthusiasts Prefer Buying Used Cars For Sale Overseas
As of now, when buying cars, more and more individuals are becoming more practical. Therefore, they prefer buying used cars. Apart from its price, used cars for sale overseas are becoming popular since car enthusiasts can obtain wonderful benefits. Below are some of the following.
Finding vehicles easily
One of the main reasons why car enthusiasts prefer buying used cars for sale overseas is they can find vehicles easier. Of course, finding cars for sale can be a daunting task most especially if you do not have sufficient time to personally check vehicles. Luckily, when purchasing overseas, there are reliable car sellers such as exporters who can work closely with you to allow you to find the vehicle you want. Plus, exporters also have reliable websites wherein the include details, condition as well as actual pictures of the vehicle for sale to provide you with better insights which can help you make better buying decisions.
Wider car selections
The next reason why car enthusiasts prefer buying vehicles overseas is because they have better car selections. Most of the time, when buying locally, individuals can only find local brands of vehicles. And, some car enthusiasts wish to ride on the streets with other models. By purchasing vehicles overseas, this dream can turn into a reality. This is possible since you have access to more vehicles when purchasing overseas.
Lower expenses
Some car buyers think that buying vehicles overseas can be very expensive. However, there are cases when buying outside your area can be cheaper. For instance, if you are looking for rare cars made by foreign manufacturers, you can expect high prices when purchasing it locally. Fortunately, some of these rare cars can be easily found in its native country. Thus, the only thing you need to do is to look for reliable exporters who can transport the vehicle in your area.
Better vehicle conditions
Finally, car enthusiasts also prefer purchasing used cars overseas since they can find vehicles I better condition. Vehicles can be ruined due to numerous factors from the unstable weather condition up to negligence of the owner. However, some cars overseas are in better conditions due to better climate and car owners. Plus, they have better access to replacement parts since they are living close to the manufacturer.
These are only some of the reasons why car enthusiasts are looking for exporters who can help them transport used cars for sale overseas.
Click here for more.
TS EXPORT is a reliable exporting company that offers new and used cars from Japan. The company also offer reliable exporting services to ensure that vehicle are delivered to your home properly and safely. To know more, go to this site.
By Jon Ryan Zimmerman
Article Source: Reasons Why Some Car Enthusiasts Prefer Buying Used Cars For Sale Overseas
Finding vehicles easily
One of the main reasons why car enthusiasts prefer buying used cars for sale overseas is they can find vehicles easier. Of course, finding cars for sale can be a daunting task most especially if you do not have sufficient time to personally check vehicles. Luckily, when purchasing overseas, there are reliable car sellers such as exporters who can work closely with you to allow you to find the vehicle you want. Plus, exporters also have reliable websites wherein the include details, condition as well as actual pictures of the vehicle for sale to provide you with better insights which can help you make better buying decisions.
Wider car selections
The next reason why car enthusiasts prefer buying vehicles overseas is because they have better car selections. Most of the time, when buying locally, individuals can only find local brands of vehicles. And, some car enthusiasts wish to ride on the streets with other models. By purchasing vehicles overseas, this dream can turn into a reality. This is possible since you have access to more vehicles when purchasing overseas.
Lower expenses
Some car buyers think that buying vehicles overseas can be very expensive. However, there are cases when buying outside your area can be cheaper. For instance, if you are looking for rare cars made by foreign manufacturers, you can expect high prices when purchasing it locally. Fortunately, some of these rare cars can be easily found in its native country. Thus, the only thing you need to do is to look for reliable exporters who can transport the vehicle in your area.
Better vehicle conditions
Finally, car enthusiasts also prefer purchasing used cars overseas since they can find vehicles I better condition. Vehicles can be ruined due to numerous factors from the unstable weather condition up to negligence of the owner. However, some cars overseas are in better conditions due to better climate and car owners. Plus, they have better access to replacement parts since they are living close to the manufacturer.
These are only some of the reasons why car enthusiasts are looking for exporters who can help them transport used cars for sale overseas.
Click here for more.
TS EXPORT is a reliable exporting company that offers new and used cars from Japan. The company also offer reliable exporting services to ensure that vehicle are delivered to your home properly and safely. To know more, go to this site.
By Jon Ryan Zimmerman
Article Source: Reasons Why Some Car Enthusiasts Prefer Buying Used Cars For Sale Overseas
Tips to Beat Social Anxiety During Holiday Shopping
The holiday season is associated with a lot of joy, fun, feasting, outing and shopping. But it is secretly dreaded by some who loathe the very idea of going to crowded shopping places. Such people suffer from what is known as social anxiety disorder.
Social anxiety disorder or social phobia is a type of anxiety disorder where the sufferer is paranoid of social situations. This extreme anxiety, which is always unreasonable, is a kind of self-consciousness, which is rooted in the fear of being closely monitored, judged and criticized by others.
However, experts have some tips for such people who may be struggling due to their condition, deprived of the excitement and joy of interacting with others or shopping during the holiday season or for that matter participating in any social occasion.
Here, we look at some of the tips:
Having a plan in place: Experts believe that having a plan in place can help people suffering from social anxiety. When it becomes unavoidable to relegate shopping to a later date, one should plan ahead such as where to go for shopping, the best suitable time, i.e., when the maximum crowd does not turn up and leave before it does. Advance planning can help dissipate a lot of internal anxiety.
Opting for online shopping: A lot of the actual fun of shopping during a festive season gets diluted in online shopping but for those who suffer from social anxiety, it is a big boon. When buying becomes indispensable during such a busy season, online shopping helps by doing away with the hassle of jostling in the crowd at shopping malls and marketplaces.
Choosing the right shopping center: When going out and shopping becomes unavoidable for any reason and doing so online is not an option, the best thing to do is to choose the right shopping mall or market. While the indoor malls are heavily crowded and it gets difficult to push through the crowd, an outside mall, on the other hand, sees lesser footfalls. Thus, they can be a better option for such shoppers who are petrified of moving around in crowded shopping areas. They also provide an opportunity to walk around in the open.
Taking somebody along: This is another pragmatic solution provided by experts to those who have a social anxiety problem. Instead of venturing out alone into a market which is already a place that triggers anxiety, taking along somebody with whom one feels comfortable is a reasonably good idea. It acts as a support system and helps thwart anxiety. It can also be comforting for the person afflicted with anxiety.
Reminding oneself of tips that help in calming: Experts recommend that people who suffer from anxiety develop handy techniques or tips to calm down. This will also help them overcome any tendencies to create anxiety within. Not only that such tips can be a convenient way to deal with anxiety while shopping in crowded places.
Recovery road map
Anxiety disorder is a common mental health problem which affects about 18.1 percent adults in the U.S. Although it is manageable, delaying the treatment could lead to deterioration of symptoms and the patient may end up facing greater hurdles during treatment. Timely treatment is the key to recovery.
If a loved one is suffering from an anxiety problem, contact Sovereign Mental Health Services, a preeminent mental health treatment organization in the U.S., which offers comprehensive treatment for almost every mental health condition. Call at our 24/7 helpline number 866-973-7164 for more information about our anxiety disorders treatment. we have world-class facilities in all major places in the country.
By Susan Navarez
Article Source: Tips to Beat Social Anxiety During Holiday Shopping
Social anxiety disorder or social phobia is a type of anxiety disorder where the sufferer is paranoid of social situations. This extreme anxiety, which is always unreasonable, is a kind of self-consciousness, which is rooted in the fear of being closely monitored, judged and criticized by others.
However, experts have some tips for such people who may be struggling due to their condition, deprived of the excitement and joy of interacting with others or shopping during the holiday season or for that matter participating in any social occasion.
Here, we look at some of the tips:
Having a plan in place: Experts believe that having a plan in place can help people suffering from social anxiety. When it becomes unavoidable to relegate shopping to a later date, one should plan ahead such as where to go for shopping, the best suitable time, i.e., when the maximum crowd does not turn up and leave before it does. Advance planning can help dissipate a lot of internal anxiety.
Opting for online shopping: A lot of the actual fun of shopping during a festive season gets diluted in online shopping but for those who suffer from social anxiety, it is a big boon. When buying becomes indispensable during such a busy season, online shopping helps by doing away with the hassle of jostling in the crowd at shopping malls and marketplaces.
Choosing the right shopping center: When going out and shopping becomes unavoidable for any reason and doing so online is not an option, the best thing to do is to choose the right shopping mall or market. While the indoor malls are heavily crowded and it gets difficult to push through the crowd, an outside mall, on the other hand, sees lesser footfalls. Thus, they can be a better option for such shoppers who are petrified of moving around in crowded shopping areas. They also provide an opportunity to walk around in the open.
Taking somebody along: This is another pragmatic solution provided by experts to those who have a social anxiety problem. Instead of venturing out alone into a market which is already a place that triggers anxiety, taking along somebody with whom one feels comfortable is a reasonably good idea. It acts as a support system and helps thwart anxiety. It can also be comforting for the person afflicted with anxiety.
Reminding oneself of tips that help in calming: Experts recommend that people who suffer from anxiety develop handy techniques or tips to calm down. This will also help them overcome any tendencies to create anxiety within. Not only that such tips can be a convenient way to deal with anxiety while shopping in crowded places.
Recovery road map
Anxiety disorder is a common mental health problem which affects about 18.1 percent adults in the U.S. Although it is manageable, delaying the treatment could lead to deterioration of symptoms and the patient may end up facing greater hurdles during treatment. Timely treatment is the key to recovery.
If a loved one is suffering from an anxiety problem, contact Sovereign Mental Health Services, a preeminent mental health treatment organization in the U.S., which offers comprehensive treatment for almost every mental health condition. Call at our 24/7 helpline number 866-973-7164 for more information about our anxiety disorders treatment. we have world-class facilities in all major places in the country.
By Susan Navarez
Article Source: Tips to Beat Social Anxiety During Holiday Shopping
What to Do When Muscles Hurt
When it comes to pain we can barely handle it. Not just any pain but specifically muscle pain. Because our bodies are made up mainly of muscle we tend to search for the quickest way to relieve the sore area. Here is how to solve the problem.
Always rest the affected area. The more you move it the more damaged the muscle will get. Another layer has to be "grown" in order for you to heal. Permanent damage will occur and affect you at a later stage. This could also lead to weakness that will need training in order to be fixed.
Remember that there are two different kinds of muscle soreness. One is damage and the other is because of the muscle building during exercise. Damage is usually indicated by a torn muscle will be noticed as a person not being able to move at all.
Stretches are one of the ways to prevent tearing and a means to heal it. Experts often say that you should always do stretches before you exercise to warm up the muscle and make it more flexible. Stretching after you damage the muscle will help circulate the area and elongate the muscle allowing space for regrowth.
Keep the correct posture whilst exercising. The natural way your body is aligned will prevent the straining of upper and lower back. This would probably be the worst pain you experience as your back is what helps you move and turn.
Apply intense heat or intense cold. Many people will tell you to jump straight into a bath of ice. If you are not brave enough to try this out you can add heat to the affected area. Muscle tightness can be relieved with either option. Don't forget that muscle tightness also causes cramps so get rid of that feeling as soon as you can.
If you need additional relief you can always opt for muscle treatment ointments. These ointments have heating reactions that will allow the circulation to go directly where you have applied it. It is advisable to always have these ointments on site in case of an emergency. The best part about these ointments is that you can find them in any cash and carry wholesaler.
Always take precautions and consult a doctor when taking on intense activities and exercises. You might not worry about damage prior to working out but you definitely feel it later on in the day and possibly later on in life.
J&E Cash 'n Carry is one of South Africa's biggest wholesalers in the following categories of products: Cosmetics, Groceries, Sweets, Personal Care, Household, Health, Beauty, Baby, Hardware, Electric & Stationery. We supply traders only, and offer the highest standards of service, the cheapest deals, and the best buying experience.
Visit our website and call us on 012 327 5000 or email info@jecc.co.za.
By Shabir S Joosub
Article Source: What to Do When Muscles Hurt
Always rest the affected area. The more you move it the more damaged the muscle will get. Another layer has to be "grown" in order for you to heal. Permanent damage will occur and affect you at a later stage. This could also lead to weakness that will need training in order to be fixed.
Remember that there are two different kinds of muscle soreness. One is damage and the other is because of the muscle building during exercise. Damage is usually indicated by a torn muscle will be noticed as a person not being able to move at all.
Stretches are one of the ways to prevent tearing and a means to heal it. Experts often say that you should always do stretches before you exercise to warm up the muscle and make it more flexible. Stretching after you damage the muscle will help circulate the area and elongate the muscle allowing space for regrowth.
Keep the correct posture whilst exercising. The natural way your body is aligned will prevent the straining of upper and lower back. This would probably be the worst pain you experience as your back is what helps you move and turn.
Apply intense heat or intense cold. Many people will tell you to jump straight into a bath of ice. If you are not brave enough to try this out you can add heat to the affected area. Muscle tightness can be relieved with either option. Don't forget that muscle tightness also causes cramps so get rid of that feeling as soon as you can.
If you need additional relief you can always opt for muscle treatment ointments. These ointments have heating reactions that will allow the circulation to go directly where you have applied it. It is advisable to always have these ointments on site in case of an emergency. The best part about these ointments is that you can find them in any cash and carry wholesaler.
Always take precautions and consult a doctor when taking on intense activities and exercises. You might not worry about damage prior to working out but you definitely feel it later on in the day and possibly later on in life.
J&E Cash 'n Carry is one of South Africa's biggest wholesalers in the following categories of products: Cosmetics, Groceries, Sweets, Personal Care, Household, Health, Beauty, Baby, Hardware, Electric & Stationery. We supply traders only, and offer the highest standards of service, the cheapest deals, and the best buying experience.
Visit our website and call us on 012 327 5000 or email info@jecc.co.za.
By Shabir S Joosub
Article Source: What to Do When Muscles Hurt
Why Lemon Is Used in So Many Products
Have you ever wondered why so many products sold on the shelves have lemon as a main ingredient? Lemon has so many different qualities and benefits for the body.
You will often hear people talking about drinking lemon water and how good it is for the system. Why though? Well, firstly it adds a better taste and flavour to the water. This can help if you don't enjoy the normal flavour water thus resulting in you drinking more water.
Lemons contain a large amount of Vitamin C. Vitamin C helps with vascular and skin problems. The antioxidants clean out your system beautifully.
You will also notice that a lot of medication on the shelves contains lemon. Vitamin C is used to get rid of certain sicknesses. A mixture of medication and lemon is the fastest way to get better. The citrus fruit has also been proven to heal life threatening diseases such as malaria and cholera. Be sure to consult medical advice before medicating yourself.
It's also common to find the citrus fruit in beauty products. The acidity eliminates dirt found in the face and pores, and replaces it with a fresh new ingredient. It also helps with rejuvenation and assists the hydration process. Bear in mind that pure lemon could damage your skin rather than purify it. It should always be used with something aqueous based or another cream.
Do you want lighter skin on your hands? Rub lemon on them. It gets rid of the dark spots and odd sun tan that embarrasses you. It will also help if you have an external wound. Lemon acts as a blood purifier and will help you heal quicker than you think.
There are so many benefits that lemons can produce and this is the reason why it's used so often in products sold on the shelves and recommended by health experts and doctors. Can you imagine what the citrus goodness can do once combined with proven medication?
However, when it comes to acid you have to be careful. Lemons convert into an alkaline once in the system thus balancing and cleansing the immune system but when it comes to exterior use you must be careful. It could cause more pain than you thought especially if your face has a couple of impurities. It could also take out the moisture in your face making it more prone to wrinkles.
Most cash and carry wholesalers have a variety of lemon based treatments therefore making it easy for you to decide what type of product is best for your body.
J&E Cash 'n Carry is one of South Africa's biggest wholesalers in the following categories of products: Cosmetics, Groceries, Sweets, Personal Care, Household, Health, Beauty, Baby, Hardware, Electric & Stationery. We supply traders only, and offer the highest standards of service, the cheapest deals, and the best buying experience.
Visit our website and call us on 012 327 5000 or email info@jecc.co.za.
By Shabir S Joosub
Article Source: Why Lemon Is Used in So Many Products
You will often hear people talking about drinking lemon water and how good it is for the system. Why though? Well, firstly it adds a better taste and flavour to the water. This can help if you don't enjoy the normal flavour water thus resulting in you drinking more water.
Lemons contain a large amount of Vitamin C. Vitamin C helps with vascular and skin problems. The antioxidants clean out your system beautifully.
You will also notice that a lot of medication on the shelves contains lemon. Vitamin C is used to get rid of certain sicknesses. A mixture of medication and lemon is the fastest way to get better. The citrus fruit has also been proven to heal life threatening diseases such as malaria and cholera. Be sure to consult medical advice before medicating yourself.
It's also common to find the citrus fruit in beauty products. The acidity eliminates dirt found in the face and pores, and replaces it with a fresh new ingredient. It also helps with rejuvenation and assists the hydration process. Bear in mind that pure lemon could damage your skin rather than purify it. It should always be used with something aqueous based or another cream.
Do you want lighter skin on your hands? Rub lemon on them. It gets rid of the dark spots and odd sun tan that embarrasses you. It will also help if you have an external wound. Lemon acts as a blood purifier and will help you heal quicker than you think.
There are so many benefits that lemons can produce and this is the reason why it's used so often in products sold on the shelves and recommended by health experts and doctors. Can you imagine what the citrus goodness can do once combined with proven medication?
However, when it comes to acid you have to be careful. Lemons convert into an alkaline once in the system thus balancing and cleansing the immune system but when it comes to exterior use you must be careful. It could cause more pain than you thought especially if your face has a couple of impurities. It could also take out the moisture in your face making it more prone to wrinkles.
Most cash and carry wholesalers have a variety of lemon based treatments therefore making it easy for you to decide what type of product is best for your body.
J&E Cash 'n Carry is one of South Africa's biggest wholesalers in the following categories of products: Cosmetics, Groceries, Sweets, Personal Care, Household, Health, Beauty, Baby, Hardware, Electric & Stationery. We supply traders only, and offer the highest standards of service, the cheapest deals, and the best buying experience.
Visit our website and call us on 012 327 5000 or email info@jecc.co.za.
By Shabir S Joosub
Article Source: Why Lemon Is Used in So Many Products
Ode to Cheez Whiz
My friend's meals usually resemble grass, sawdust or livestock feed. She would rather have a rattlesnake than a preservative or additive in her cupboard, and she considers people who eat steak, french fries and hot-fudge sundaes only slightly less loathsome than serial killers. Her house overflows with obscure herbs and teas, and in her mason jars something is forever in some stage of sprouting. She is a Joan of Arc of the organic, a health-food zealot. I admire her purity, and yet...
I can't help thinking of the scene in Sleeper when Woody Allen wakes up in the next century to find that scientists have discovered the only healthful food is a hot-fudge sundae. Sometimes, I admit, I hope something like this will happen and my friend will get her comeuppance - if only because then I won't feel so guilty about my Fritos.
So I was secretly relieved to learn that the relationship between food and longevity is not as clear-cut as my friend imagines. A couple of decades ago, Bruce Ames, professor of chemistry and molecular biology at the University of California at Berkely, started wondering about the long list of synthetic chemicals in a bag of potato chips. Did these things cause cancer? At the time, tests for carcinogenicity were long and expensive, involving hundreds of laboratory rats and years of observation.
By the early '70s, Ames developed a faster and cheaper test: He'd toss a substance into a test tube of bacteria and see whether it caused mutations. If it did, the substance was possibly carcinogenic. His now-famous Ames Test warned of the perils of thousands of man-made chemicals in such products as food, hair dyes and the flame retardant Tris. In some cases, the suspect chemicals were banned.
A decade later, Ames had cause to reconsider his angle. When he and other scientists began testing a host of Mother Nature's products - including bananas, apples, Brussels sprouts, radishes, raspberries, grapefruit juice, honeydew melon, celery, parsley, cocoa, carrots, red wine, rhubarb, beets, fava beans, pineapples and black pepper - they found that these things, too, looked ominously carcinogenic. Now Ames, no longer the darling of environmentalists, estimates that 99.99 percent of the pesticides in our diets come from natural sources. Because 50 percent of both natural and synthetic chemicals are carcinogenic, we can't ignore the danger natural chemicals in our food present.
Healthy Suspects
How much time can be spent worrying? Does every visit to the supermarket require a conference of experts waving sheaves of citations? After a while, everything seems to be bad for you, including what used to be good for you, like eggs and meat - and now vegetables. To add to the confusion, while exerts like Ames are noticing that everything natural isn't necessarily benevolent, others are discovering unexpected virtues in some "junk" foods.
Consider a few "good" foods that might be bad:
Organic Food
My friend's typical holier-than-thou salad is chock-full of vegetables from the organic food mart, which guarantees they are untouched by any agricultural technique developed by since Neolithic times. No pesticides, for sure. "Organic food may be more dangerous than Safeway food," says Ames. "When plants get stressed [e.g., by attacks of critters] they make more of the natural pesticides." These, he says, may be more toxic than any DDT residues that might creep into our diets. Furthermore, the salad contains:
Basil. This salad dressing ingredient contains estragole, another natural pesticide. The salad also contains...
Raw Mushrooms. They're organic, of course - and "full of carcinogenic," including natural pesticides called hydrazines, Ames says. Drinking apple juice with Alar is about one fiftieth as hazardous to health as eating one mushroom. By now her salad is looking quite carcinogenic, considering the...
Mold. That's right, the mold on organic nuts, cheese wedges and apple slices harbors a variety of carcinogens, according to Ames's studies. Last, but not least, behold the very symbol of small-planet, whole-earth eating...
Alfalfa sprouts. My friend tosses these liberally into every salad and sandwich, little suspecting they contain natural toxins that Ames says cause the disease lupus in monkeys. Of course, the monkey's diets were 40 percent alfalfa sprouts, more than any human health nut could possibly eat, but let us stop worshipping sprouts.
Other staples of a virtuous regimen are also worrisome:
Cabbage and broccoli. These contain substances that, in the stomach, transform into a natural chemical related to dioxin, the deadly herbicide in Agent Orange, according to Ames. On the other hand, broccoli, like many vegetables, also contains anticarcinogens that may or may not cancel out the carcinogens.
Comfrey tea. God knows, no caffeine would ever touch my friend's lips. She gets all her highs (as well as her tranquility) from herbal teas. Unfortunately, comfrey tea contains a carcinogenic natural pesticide, symphytine, according to Ames.
Corn, nuts, grain, fruit, bread, peanut butter and apple juice. All contain potentially carcinogenic molds, Ames says.
Margarine. Since the bad news broke about saturated fats and heart disease, no health fanatic would dream of slapping butter on her seven-grain toast. Now it seems polyunsaturated fats increase the oxidation rate of cells and thus create more "free radicals," those unstable, stripped down molecules many scientists believe blur your DNA, hasten aging and cause cancer.
Yet there is no reason to post Surgeon General's warnings on cabbage, basil or mushrooms. Consumed in normal quantities, none of these foods is likely to be harmful, says Ames. Nor should anyone panic about trace amounts of preservatives or pesticides that might make it to our mouths, he points out. If man-made chemicals were so deadly, how is it that life expectancy has risen and the cancer rate (except for lung cancer caused by smoking) has remained level? Hysteria about every new chemical, Ames believes, distracts the public from real documented risks like tobacco and saturated fats.
Reconsider the Hamburger
Now for the good news. Strange but true, some bad foods might be good (or at least not entirely evil):
Hamburgers. You don't find many health-food nuts hanging around burger joints, but the specialties there do have merits that alfalfa sprouts, say, lack. About a decade ago, biologist Barry Commoner and others discovered that how you cook hamburger mattered. Frying, which produces carcinogens, was bad, but broiling was OK. Now, from University of Wisconsin food scientist Michael Pariza, comes news that cooked meats contain a cancer-fighting substance called CLA. A variation on the polyunsaturated fat linoleic acid, CLA reportedly guards against several forms of cancer. It achieves this healthful objective by preventing the normal buildup of free radicals from damaging healthy cells.
Cheez Whiz. Sure, dairy products create sludge in your arteries. On the other hand, Pariza reports that milk, butter and cheese are rich in cancer-fighting CLA. And the highest CLA content of all - six and a half times higher than plain cheddar cheese - is found in that snack-in-front-of-the-TV delight Cheez Whiz. (Imagine. Cheez Whiz a health food!) While Pariza doesn't recommend a Cheez Whiz diet because of the heart-disease risk, his findings have not gone unnoticed by the dairy-products industry. "Kraft loves us," he reports.
Carbohydrates. Health-conscious snackers eschew the empty carbohydrates in sweets like Hostess Twinkies and Snickers bars. But the sugar in a Snickers, for example, stimulates the brain to produce a vital chemical, serotonin, which "relaxes you so you can cope," according to Judith Wurtman, a leading research scientist at the Massachusetts Institute of Technology. That may explain why people going through sturm und drang in their love life are famous for overindulging on chocolate. Serotonin is said to be nature's remedy for the blues. However (you knew the prescription for Snickers was too good to be true), for best results try a potato, a bagel or a small bowl of rice.
Preservatives. If you want to clear out a health-food restaurant fast, just yell, "BHT!" The clientele there typically go to heroic lengths to avoid contamination by the alphabet soup of additives, preservatives and dyes in many packaged foods. However, when comedian Jay Leno joked that the expiration date on Wonder Bread id "You should live so long," he unknowingly touched on an odd truth. What preservatives do for food is extent shelf life.
James Fleming, a research scientist at the Linus Pauling Institute of Science and Medicine in Palo Alto, California, thinks they can do something similar for human life. The best one, according to Fleming, is propyl gallate, which increased the longevity of fruit flies by about 30 percent. "Our assumption is that anything that preserves the flies is going to preserve any biological system," he says.
Then there's BHT, a preservative in everything from lard to cornflakes. An eminent gerontologist, University of Nebraska's Denham Harman, found that it enhanced rodent life span by up to 20 percent and improve immune function. And the preservative BHA had an anticarcinogenic effect in animals. All are antioxidants, meaning they reduce free radicals, which spoil cells as well as food.
"The real question is how much," says Harman. "To extend life span you need very high concentrations, much higher than anything you'd get in packaged food. In lower amounts you might see an effect on a specific disease." Indeed, one leading cancer epidemiologist points out that stomach-cancer rates have been declining since 1974, the same year that BHA and BHT were added to breakfast cereals.
Perhaps by the upcoming years many food preservatives and additives will turn out to be longevity drugs. Perhaps, as Fleming predicts, we'll all be swilling down "preservative cocktails" instead of carrot juice in the hope of hearing a latter-day Willard Scott wish us a happy 115th birthday.
Of course, behind every silver lining there's cloud. BHT reportedly knocks out the functioning of the mitochondria in cells, according to Harman, and produces some kind of cancer while preventing others. Furthermore, ther's evidence that some food additives and preservatives may cause subtle neurological damage. Most things are neither wholly good nor wholly evil. Because today's elixir of life may be tomorrow's poison and vice versa, it's wise not to go to extremes and live exclusively on Wonder Bread, alfalfa sprouts or anything else. I know I now appreciate the importance of a diverse diet. Well, excuse me, I'm late for dinner. A Whopper smeared liberally with Cheez Whiz, a BHT shake and fudge-ripple ice cream!
We 'humans' have got the life a billion years ago. There have been five mass extinctions in earth's history. We are living through the sixth. And now we too are running at a pace to end it all. This time it will be our fault.
The new discoveries and inventions have made our lifestyle full of convenience. But our bodies require work. Just like the sedentary water starts smelling, the sedentary lifestyle has given rise to many chronic diseases like the heart problems, diabetes and hypertension.
Today, the health researchers are suggesting that most of the chronic diseases that have appeared in man's life are due to STRESS. From where it has come. It is the bi-product of our so-called modern lifestyle.
We are standing at the edge of cliff. Immediate actions are required to bring back the healthy days. We must incorporate exercise, balanced diet, sound sleep, and the most importantly happy and positive thoughts to our lifestyle to get rid of all health problems.
I believe "The opposite of great truth is also true."
Day and Night, Work and Rest, Art and Science... they all looks opposite but my viewpoint is they compliment each other.
The more you relax, the more you active. Life is a balance between what we can and what we cannot. Learn to live between effort and surrender.
To read and follow good health habits click here.
Thank You for sparing your time for yourself!
By Andy Gibson
Article Source: Ode to Cheez Whiz
I can't help thinking of the scene in Sleeper when Woody Allen wakes up in the next century to find that scientists have discovered the only healthful food is a hot-fudge sundae. Sometimes, I admit, I hope something like this will happen and my friend will get her comeuppance - if only because then I won't feel so guilty about my Fritos.
So I was secretly relieved to learn that the relationship between food and longevity is not as clear-cut as my friend imagines. A couple of decades ago, Bruce Ames, professor of chemistry and molecular biology at the University of California at Berkely, started wondering about the long list of synthetic chemicals in a bag of potato chips. Did these things cause cancer? At the time, tests for carcinogenicity were long and expensive, involving hundreds of laboratory rats and years of observation.
By the early '70s, Ames developed a faster and cheaper test: He'd toss a substance into a test tube of bacteria and see whether it caused mutations. If it did, the substance was possibly carcinogenic. His now-famous Ames Test warned of the perils of thousands of man-made chemicals in such products as food, hair dyes and the flame retardant Tris. In some cases, the suspect chemicals were banned.
A decade later, Ames had cause to reconsider his angle. When he and other scientists began testing a host of Mother Nature's products - including bananas, apples, Brussels sprouts, radishes, raspberries, grapefruit juice, honeydew melon, celery, parsley, cocoa, carrots, red wine, rhubarb, beets, fava beans, pineapples and black pepper - they found that these things, too, looked ominously carcinogenic. Now Ames, no longer the darling of environmentalists, estimates that 99.99 percent of the pesticides in our diets come from natural sources. Because 50 percent of both natural and synthetic chemicals are carcinogenic, we can't ignore the danger natural chemicals in our food present.
Healthy Suspects
How much time can be spent worrying? Does every visit to the supermarket require a conference of experts waving sheaves of citations? After a while, everything seems to be bad for you, including what used to be good for you, like eggs and meat - and now vegetables. To add to the confusion, while exerts like Ames are noticing that everything natural isn't necessarily benevolent, others are discovering unexpected virtues in some "junk" foods.
Consider a few "good" foods that might be bad:
Organic Food
My friend's typical holier-than-thou salad is chock-full of vegetables from the organic food mart, which guarantees they are untouched by any agricultural technique developed by since Neolithic times. No pesticides, for sure. "Organic food may be more dangerous than Safeway food," says Ames. "When plants get stressed [e.g., by attacks of critters] they make more of the natural pesticides." These, he says, may be more toxic than any DDT residues that might creep into our diets. Furthermore, the salad contains:
Basil. This salad dressing ingredient contains estragole, another natural pesticide. The salad also contains...
Raw Mushrooms. They're organic, of course - and "full of carcinogenic," including natural pesticides called hydrazines, Ames says. Drinking apple juice with Alar is about one fiftieth as hazardous to health as eating one mushroom. By now her salad is looking quite carcinogenic, considering the...
Mold. That's right, the mold on organic nuts, cheese wedges and apple slices harbors a variety of carcinogens, according to Ames's studies. Last, but not least, behold the very symbol of small-planet, whole-earth eating...
Alfalfa sprouts. My friend tosses these liberally into every salad and sandwich, little suspecting they contain natural toxins that Ames says cause the disease lupus in monkeys. Of course, the monkey's diets were 40 percent alfalfa sprouts, more than any human health nut could possibly eat, but let us stop worshipping sprouts.
Other staples of a virtuous regimen are also worrisome:
Cabbage and broccoli. These contain substances that, in the stomach, transform into a natural chemical related to dioxin, the deadly herbicide in Agent Orange, according to Ames. On the other hand, broccoli, like many vegetables, also contains anticarcinogens that may or may not cancel out the carcinogens.
Comfrey tea. God knows, no caffeine would ever touch my friend's lips. She gets all her highs (as well as her tranquility) from herbal teas. Unfortunately, comfrey tea contains a carcinogenic natural pesticide, symphytine, according to Ames.
Corn, nuts, grain, fruit, bread, peanut butter and apple juice. All contain potentially carcinogenic molds, Ames says.
Margarine. Since the bad news broke about saturated fats and heart disease, no health fanatic would dream of slapping butter on her seven-grain toast. Now it seems polyunsaturated fats increase the oxidation rate of cells and thus create more "free radicals," those unstable, stripped down molecules many scientists believe blur your DNA, hasten aging and cause cancer.
Yet there is no reason to post Surgeon General's warnings on cabbage, basil or mushrooms. Consumed in normal quantities, none of these foods is likely to be harmful, says Ames. Nor should anyone panic about trace amounts of preservatives or pesticides that might make it to our mouths, he points out. If man-made chemicals were so deadly, how is it that life expectancy has risen and the cancer rate (except for lung cancer caused by smoking) has remained level? Hysteria about every new chemical, Ames believes, distracts the public from real documented risks like tobacco and saturated fats.
Reconsider the Hamburger
Now for the good news. Strange but true, some bad foods might be good (or at least not entirely evil):
Hamburgers. You don't find many health-food nuts hanging around burger joints, but the specialties there do have merits that alfalfa sprouts, say, lack. About a decade ago, biologist Barry Commoner and others discovered that how you cook hamburger mattered. Frying, which produces carcinogens, was bad, but broiling was OK. Now, from University of Wisconsin food scientist Michael Pariza, comes news that cooked meats contain a cancer-fighting substance called CLA. A variation on the polyunsaturated fat linoleic acid, CLA reportedly guards against several forms of cancer. It achieves this healthful objective by preventing the normal buildup of free radicals from damaging healthy cells.
Cheez Whiz. Sure, dairy products create sludge in your arteries. On the other hand, Pariza reports that milk, butter and cheese are rich in cancer-fighting CLA. And the highest CLA content of all - six and a half times higher than plain cheddar cheese - is found in that snack-in-front-of-the-TV delight Cheez Whiz. (Imagine. Cheez Whiz a health food!) While Pariza doesn't recommend a Cheez Whiz diet because of the heart-disease risk, his findings have not gone unnoticed by the dairy-products industry. "Kraft loves us," he reports.
Carbohydrates. Health-conscious snackers eschew the empty carbohydrates in sweets like Hostess Twinkies and Snickers bars. But the sugar in a Snickers, for example, stimulates the brain to produce a vital chemical, serotonin, which "relaxes you so you can cope," according to Judith Wurtman, a leading research scientist at the Massachusetts Institute of Technology. That may explain why people going through sturm und drang in their love life are famous for overindulging on chocolate. Serotonin is said to be nature's remedy for the blues. However (you knew the prescription for Snickers was too good to be true), for best results try a potato, a bagel or a small bowl of rice.
Preservatives. If you want to clear out a health-food restaurant fast, just yell, "BHT!" The clientele there typically go to heroic lengths to avoid contamination by the alphabet soup of additives, preservatives and dyes in many packaged foods. However, when comedian Jay Leno joked that the expiration date on Wonder Bread id "You should live so long," he unknowingly touched on an odd truth. What preservatives do for food is extent shelf life.
James Fleming, a research scientist at the Linus Pauling Institute of Science and Medicine in Palo Alto, California, thinks they can do something similar for human life. The best one, according to Fleming, is propyl gallate, which increased the longevity of fruit flies by about 30 percent. "Our assumption is that anything that preserves the flies is going to preserve any biological system," he says.
Then there's BHT, a preservative in everything from lard to cornflakes. An eminent gerontologist, University of Nebraska's Denham Harman, found that it enhanced rodent life span by up to 20 percent and improve immune function. And the preservative BHA had an anticarcinogenic effect in animals. All are antioxidants, meaning they reduce free radicals, which spoil cells as well as food.
"The real question is how much," says Harman. "To extend life span you need very high concentrations, much higher than anything you'd get in packaged food. In lower amounts you might see an effect on a specific disease." Indeed, one leading cancer epidemiologist points out that stomach-cancer rates have been declining since 1974, the same year that BHA and BHT were added to breakfast cereals.
Perhaps by the upcoming years many food preservatives and additives will turn out to be longevity drugs. Perhaps, as Fleming predicts, we'll all be swilling down "preservative cocktails" instead of carrot juice in the hope of hearing a latter-day Willard Scott wish us a happy 115th birthday.
Of course, behind every silver lining there's cloud. BHT reportedly knocks out the functioning of the mitochondria in cells, according to Harman, and produces some kind of cancer while preventing others. Furthermore, ther's evidence that some food additives and preservatives may cause subtle neurological damage. Most things are neither wholly good nor wholly evil. Because today's elixir of life may be tomorrow's poison and vice versa, it's wise not to go to extremes and live exclusively on Wonder Bread, alfalfa sprouts or anything else. I know I now appreciate the importance of a diverse diet. Well, excuse me, I'm late for dinner. A Whopper smeared liberally with Cheez Whiz, a BHT shake and fudge-ripple ice cream!
We 'humans' have got the life a billion years ago. There have been five mass extinctions in earth's history. We are living through the sixth. And now we too are running at a pace to end it all. This time it will be our fault.
The new discoveries and inventions have made our lifestyle full of convenience. But our bodies require work. Just like the sedentary water starts smelling, the sedentary lifestyle has given rise to many chronic diseases like the heart problems, diabetes and hypertension.
Today, the health researchers are suggesting that most of the chronic diseases that have appeared in man's life are due to STRESS. From where it has come. It is the bi-product of our so-called modern lifestyle.
We are standing at the edge of cliff. Immediate actions are required to bring back the healthy days. We must incorporate exercise, balanced diet, sound sleep, and the most importantly happy and positive thoughts to our lifestyle to get rid of all health problems.
I believe "The opposite of great truth is also true."
Day and Night, Work and Rest, Art and Science... they all looks opposite but my viewpoint is they compliment each other.
The more you relax, the more you active. Life is a balance between what we can and what we cannot. Learn to live between effort and surrender.
To read and follow good health habits click here.
Thank You for sparing your time for yourself!
By Andy Gibson
Article Source: Ode to Cheez Whiz
How To Keep Your Home Healthy
For most of us, home is our sanctuary and it is a healthy place to be. When asked the question is yours a healthy home, you probably feel that it is. Chances are you are probably right.
Cleaning your kitchen counters, dusting furniture, vacuuming carpets, washing floors and windows are the obvious things most of us do to keep our homes free of dirt, remove germs and maintain a healthy environment. However, those tasks are not enough to maintain a healthy home.
Because we can't always see what lingers in the air we breathe, we do not see the indoor pollution that surrounds us. We spend more than 90% of our time indoors and according to the EPA, indoor pollutant levels can be up to 100 times higher than outdoors. If you do not use an air purification system, do you know what happens? The average adult breathes over 3,000 gallons of air each day, so our bodies become the air purifier.
What causes indoor air pollution?
There are a variety of reasons: smoke, mold spores, pet dander, human skin flakes, dust mites, dust particles, chemicals in household cleaners and detergents, air fresheners, chemicals from carpet and furniture fabrics, and mold spores in ventilation ducts. In addition to that, there are germs, bacteria and viruses that blow in through open windows and doors, or get brought in by you, your family and pets. Do you know what comes home with kids from school? They bring home who knows what from the school rooms, playgrounds and from other kids.
What about Water?
Your body is about 75% water and that number decreases as you age. Water is essential to your survival. Tap water in nearly every city in the country has a variety of chemicals in it. Some of these chemicals are actually put in by the city because they believe they will kill germs and remove other contaminants and metals. Flouride, which we now know is a harmful chemical is one of the ones that is put in virtually all water in water processing plants. There is also pollution from pharmaceuticals in lot of tap water and many dissolved solids that are not very good for you. That is why everyone should consider water filtration. It is important to stay hydrated with healthy water - water that will minimize the effects of acid, helps to remove toxins and easily hydrates your body.
Is Your Laundry Healthy?
As you can see, there are a lot of things you can do to make yours a healthy home. There is even something you can do to make your laundry clothes healthy and as a result, you might even enjoy doing laundry (no kidding!) The company we represent has the technology that enables you to do laundry in COLD WATER AND USE NO DETERGENT, BLEACH OR SOFTENER. It is a device that gets your laundry cleaner, more germ free, more color vibrant and helps your clothes last longer. It helps eliminate allergic reactions due to detergent residue and also helps eliminate the itching and redness caused by allergies due to detergents embedded in clothing.
Natalie Angrisani is an independent distributor for Vollara, a company recognized as a leader in Green Technology that has also received the prestigious Space Certification from NASA. With Green Technology and Eco Friendly products, you'll enjoy a healthier and Eco-Friendly Life. For more information contact Nataie at nzangrisani@gmail.com or (760) 501-8350.
By Natalie Angrisani
Article Source: How To Keep Your Home Healthy
Cleaning your kitchen counters, dusting furniture, vacuuming carpets, washing floors and windows are the obvious things most of us do to keep our homes free of dirt, remove germs and maintain a healthy environment. However, those tasks are not enough to maintain a healthy home.
Because we can't always see what lingers in the air we breathe, we do not see the indoor pollution that surrounds us. We spend more than 90% of our time indoors and according to the EPA, indoor pollutant levels can be up to 100 times higher than outdoors. If you do not use an air purification system, do you know what happens? The average adult breathes over 3,000 gallons of air each day, so our bodies become the air purifier.
What causes indoor air pollution?
There are a variety of reasons: smoke, mold spores, pet dander, human skin flakes, dust mites, dust particles, chemicals in household cleaners and detergents, air fresheners, chemicals from carpet and furniture fabrics, and mold spores in ventilation ducts. In addition to that, there are germs, bacteria and viruses that blow in through open windows and doors, or get brought in by you, your family and pets. Do you know what comes home with kids from school? They bring home who knows what from the school rooms, playgrounds and from other kids.
What about Water?
Your body is about 75% water and that number decreases as you age. Water is essential to your survival. Tap water in nearly every city in the country has a variety of chemicals in it. Some of these chemicals are actually put in by the city because they believe they will kill germs and remove other contaminants and metals. Flouride, which we now know is a harmful chemical is one of the ones that is put in virtually all water in water processing plants. There is also pollution from pharmaceuticals in lot of tap water and many dissolved solids that are not very good for you. That is why everyone should consider water filtration. It is important to stay hydrated with healthy water - water that will minimize the effects of acid, helps to remove toxins and easily hydrates your body.
Is Your Laundry Healthy?
As you can see, there are a lot of things you can do to make yours a healthy home. There is even something you can do to make your laundry clothes healthy and as a result, you might even enjoy doing laundry (no kidding!) The company we represent has the technology that enables you to do laundry in COLD WATER AND USE NO DETERGENT, BLEACH OR SOFTENER. It is a device that gets your laundry cleaner, more germ free, more color vibrant and helps your clothes last longer. It helps eliminate allergic reactions due to detergent residue and also helps eliminate the itching and redness caused by allergies due to detergents embedded in clothing.
Natalie Angrisani is an independent distributor for Vollara, a company recognized as a leader in Green Technology that has also received the prestigious Space Certification from NASA. With Green Technology and Eco Friendly products, you'll enjoy a healthier and Eco-Friendly Life. For more information contact Nataie at nzangrisani@gmail.com or (760) 501-8350.
By Natalie Angrisani
Article Source: How To Keep Your Home Healthy
The Magic Work Of Personal Fitness Trainers
Getting fit is not as easy as it may seem to sound. There are a lot of factors involved and considerations that may affect your daily routines. Another big obstacle is time. People can't just find time to work out because they are swamped with workloads. The gym is too far and it takes you 30 minutes to travel there. Gym membership fees are way too expensive. All these are not reasons but excuses.
You can always find ways to achieve your fitness goals if you set your mind that you can do it. The good thing is you don't need to push yourself too hard. Personal trainers are there to assist and help you every step of the way until you see progress and reap the fruits of your sweat. When you hire a qualified personal trainer, you will get the following advantages:
1. An experienced trainer can develop a fitness program that can perfectly match your individual needs. No two bodies are the same, so following a strategy according to your unique needs is absolutely important to achieving great results.
2. If time is a concern, you can work out a schedule that will be most manageable for you. Aside from doing your training in a fitness club, you may also opt to train at home. The best trainers even offer a train anytime, train anywhere program for their busiest and on-the-go clients.
3. Even the most disciplined individuals can encounter a plateau during their training or in the middle of their programs. Having a trainer to motivate you helps sharpen your focus, strengthen your commitment and add fun to your workouts so you can better obtain your fitness goals.
4. Get complete guidance, from the right workouts and fitness routines, to nutrition advice so you get faster and more noticeable results.
5. Know the right exercise techniques so you minimize injury and avoid risky mistakes such as fad dieting.
6. Lose fat and gain muscles in all the right places, while maintaining a safe and healthy pace.
7. Revitalize not just your body, but also your mindset. A good fitness trainer can help foster your self-discipline and cultivate healthy habits that can stick with you for a lifetime.
With so many flexible, creative and helpful solutions offered by leading personal trainers, there are no more reasons not to start getting fit as soon as possible. Talk to a reputable personal trainer and start your fitness journey today. Contact Revolution Fitness and consult a personal trainer today.
By Jim O Kelly
Article Source: The Magic Work Of Personal Fitness Trainers
You can always find ways to achieve your fitness goals if you set your mind that you can do it. The good thing is you don't need to push yourself too hard. Personal trainers are there to assist and help you every step of the way until you see progress and reap the fruits of your sweat. When you hire a qualified personal trainer, you will get the following advantages:
1. An experienced trainer can develop a fitness program that can perfectly match your individual needs. No two bodies are the same, so following a strategy according to your unique needs is absolutely important to achieving great results.
2. If time is a concern, you can work out a schedule that will be most manageable for you. Aside from doing your training in a fitness club, you may also opt to train at home. The best trainers even offer a train anytime, train anywhere program for their busiest and on-the-go clients.
3. Even the most disciplined individuals can encounter a plateau during their training or in the middle of their programs. Having a trainer to motivate you helps sharpen your focus, strengthen your commitment and add fun to your workouts so you can better obtain your fitness goals.
4. Get complete guidance, from the right workouts and fitness routines, to nutrition advice so you get faster and more noticeable results.
5. Know the right exercise techniques so you minimize injury and avoid risky mistakes such as fad dieting.
6. Lose fat and gain muscles in all the right places, while maintaining a safe and healthy pace.
7. Revitalize not just your body, but also your mindset. A good fitness trainer can help foster your self-discipline and cultivate healthy habits that can stick with you for a lifetime.
With so many flexible, creative and helpful solutions offered by leading personal trainers, there are no more reasons not to start getting fit as soon as possible. Talk to a reputable personal trainer and start your fitness journey today. Contact Revolution Fitness and consult a personal trainer today.
By Jim O Kelly
Article Source: The Magic Work Of Personal Fitness Trainers
A Holistic Treatment for Depression
According to a 2012 survey of the United States National Institute of Mental Health, about 6.9% of the population or 16 million adults have experienced at least one significant depressive episode. Based on a study conducted by the World Health Organization, over 350 million people across the world suffer from depression.
There are as many types of depression as there are treatments. Not everyone with depressive disorder exhibit the same symptoms. The severity of the condition depends on the person and on the type of depressive disorder he has. More often than not depression is a co-morbidity of illnesses such as stroke, heart disease, diabetes or cancer.
A person diagnosed with chronic depression will most likely opt for medication to control the symptoms of said condition. However, taking medications to treat or at least alleviate episodes of depression is not the only treatment course. A more holistic or rounded approach that entails treating one's body and mind is an additional option that may complement prescribed medications, for a quick recovery from depression.
Diet and Depression
According to the Association of UK Dietitians, good nutrition is an important factor in physical and mental health.
People tend to eat sweet, sugary, and fatty food to "feel" good. The truth is that these types of food may well boost one's mood and energy, but only for a short while. A few hours after, the nice feeling would eventually plummet down, and then it is back to feeling lousy and depressed for the said person.
Natural Antidepressants
There is no magic diet to treat depression, but many specialists agree that eating healthy food such as vegetables, fruits, fish, lean meats, whole grain and beans is recommended for people suffering from depression. Why? Because eating a healthy, balanced diet will keep blood sugar level stable all through the day, helping prop up one's mood. One should eat food that enhances his gut health.
Researches indicate that folate, Omega 3 fatty acids, and vitamin B12 may have positive effects on depression. Though these food items will not necessarily boost one's mental health, they may readily aid with brain functions. Another study indicated that gut bacteria neurochemicals such as Bifidobacteria and Lactobaccilli affect one's mood and neurological functions. Some other food that fights depression are: green leafy vegetables; avocado; walnuts; mushroom; berries; tomatoes; onions; and apples.
Natural Depressants
People prone to feeling extreme sadness, or depression should be careful not to indulge on natural depressants such as alcohol, caffeine, as well high-calorie-low nutrition food. Studies have proven that heavy alcohol consumption is linked to panic attacks and anxiety. It reduces serotonin naturally produced by the body, which in effect makes people prone to depression and anxiety. Caffeine also reduces serotonin (happy hormone) level and therefore also increases the risk for depression, anxiety, and may cause difficulty in initiating sleep. Eating refined sugar, processed food and all other high-calorie food that are low in nutrients, momentarily boosts energy. This food group increases storage of fat, raises blood sugar level and may even prompt a "crash after a rush". Aspartame has also been linked to a decreased serotonin.
Exercise and Depression
When feeling "blue", exercising seems to be the last thing on one's mind; but once a person gets motivated, exercise or any form of physical activity, seems to lift up one's spirit.
Studies indicate that exercise helps in preventing and improving health problems such as arthritis, diabetes and high blood pressure. Scientific researches on exercise, depression and anxiety have shown that the physical and psychological benefits of exercise also help improve a person's mood and diminish anxiety. How?
Endorphins
Regular exercise or any physical activity may ease depression by releasing those feel good chemicals called endorphins. This chemical acts as analgesic and sedative. As this chemical interacts with the brain receptors, a person's pain perception is lessened. Endorphins also make a person feel positive. Notice how after a really good workout a person feels quite euphoric.
Endorphins are produced in the spinal cord, brain and other parts of the body. They are released in response to neurotransmitters, which is another type of brain chemical. As the endorphins bind to the neuron receptors, a person's mood starts to lift up.
Stress Buster
In general exercising regularly will reduce stress, boost self-esteem, fight off feelings of depression and anxiety, and improve sleep. Exercise will take one's mind off worries - warding off negative thoughts that feed depression and anxiety.
Studies indicate that the biochemical changes in the brain due to exercising are similar to those produced when one is taking medication. There is also an increase in serotonin level. Exercise is a good option for children, pregnant and postpartum women, and adults who cannot take medication for depression. Studies show that in these three groups, symptoms of depression were reduced when they regularly exercised. It has been observed that those who developed a regular exercise routine were less likely to have a relapse.
Depression and Talk Therapy
Numerous studied have concluded that psychotherapy or talk therapy can help depressed people bounce back. Talk therapy basically presents a way for the person to recognize and handle his condition. However, for severe depression, a combination of medication and talk therapy is more beneficial.
There are two general types of therapy used for depression - interpersonal therapy and cognitive behavior therapy or CBT. Interpersonal therapy pertains to how one relates to others, helping him to go for positive changes in his personal relationships with others. CBT is more focused on making positive changes in one's behaviors and thoughts.
Mental health specialists who can efficiently give talk therapy are psychologists, psychiatrists and other mental health professionals such as trained counselors, social workers, or therapists. It is important to choose a therapist that one feels a rapport with as talk therapy will be more successful if the patient and therapist have a good relationship. This type of holistic approach in treating depression may take from weeks to years.
Depression Treatment Plan
Any treatment course for depression will only be successful if a person gives it enough time to work. The process may take several weeks or even longer, but an improvement is most likely to happen if the patient sticks with the treatment plan. Getting over depression takes a bit of work. It is best to persevere.
If you need to go to a rehab to treat your depression, visit Depression Treatment in Mauritius.
By Thomas M Johanson
Article Source: A Holistic Treatment for Depression
There are as many types of depression as there are treatments. Not everyone with depressive disorder exhibit the same symptoms. The severity of the condition depends on the person and on the type of depressive disorder he has. More often than not depression is a co-morbidity of illnesses such as stroke, heart disease, diabetes or cancer.
A person diagnosed with chronic depression will most likely opt for medication to control the symptoms of said condition. However, taking medications to treat or at least alleviate episodes of depression is not the only treatment course. A more holistic or rounded approach that entails treating one's body and mind is an additional option that may complement prescribed medications, for a quick recovery from depression.
Diet and Depression
According to the Association of UK Dietitians, good nutrition is an important factor in physical and mental health.
People tend to eat sweet, sugary, and fatty food to "feel" good. The truth is that these types of food may well boost one's mood and energy, but only for a short while. A few hours after, the nice feeling would eventually plummet down, and then it is back to feeling lousy and depressed for the said person.
Natural Antidepressants
There is no magic diet to treat depression, but many specialists agree that eating healthy food such as vegetables, fruits, fish, lean meats, whole grain and beans is recommended for people suffering from depression. Why? Because eating a healthy, balanced diet will keep blood sugar level stable all through the day, helping prop up one's mood. One should eat food that enhances his gut health.
Researches indicate that folate, Omega 3 fatty acids, and vitamin B12 may have positive effects on depression. Though these food items will not necessarily boost one's mental health, they may readily aid with brain functions. Another study indicated that gut bacteria neurochemicals such as Bifidobacteria and Lactobaccilli affect one's mood and neurological functions. Some other food that fights depression are: green leafy vegetables; avocado; walnuts; mushroom; berries; tomatoes; onions; and apples.
Natural Depressants
People prone to feeling extreme sadness, or depression should be careful not to indulge on natural depressants such as alcohol, caffeine, as well high-calorie-low nutrition food. Studies have proven that heavy alcohol consumption is linked to panic attacks and anxiety. It reduces serotonin naturally produced by the body, which in effect makes people prone to depression and anxiety. Caffeine also reduces serotonin (happy hormone) level and therefore also increases the risk for depression, anxiety, and may cause difficulty in initiating sleep. Eating refined sugar, processed food and all other high-calorie food that are low in nutrients, momentarily boosts energy. This food group increases storage of fat, raises blood sugar level and may even prompt a "crash after a rush". Aspartame has also been linked to a decreased serotonin.
Exercise and Depression
When feeling "blue", exercising seems to be the last thing on one's mind; but once a person gets motivated, exercise or any form of physical activity, seems to lift up one's spirit.
Studies indicate that exercise helps in preventing and improving health problems such as arthritis, diabetes and high blood pressure. Scientific researches on exercise, depression and anxiety have shown that the physical and psychological benefits of exercise also help improve a person's mood and diminish anxiety. How?
Endorphins
Regular exercise or any physical activity may ease depression by releasing those feel good chemicals called endorphins. This chemical acts as analgesic and sedative. As this chemical interacts with the brain receptors, a person's pain perception is lessened. Endorphins also make a person feel positive. Notice how after a really good workout a person feels quite euphoric.
Endorphins are produced in the spinal cord, brain and other parts of the body. They are released in response to neurotransmitters, which is another type of brain chemical. As the endorphins bind to the neuron receptors, a person's mood starts to lift up.
Stress Buster
In general exercising regularly will reduce stress, boost self-esteem, fight off feelings of depression and anxiety, and improve sleep. Exercise will take one's mind off worries - warding off negative thoughts that feed depression and anxiety.
Studies indicate that the biochemical changes in the brain due to exercising are similar to those produced when one is taking medication. There is also an increase in serotonin level. Exercise is a good option for children, pregnant and postpartum women, and adults who cannot take medication for depression. Studies show that in these three groups, symptoms of depression were reduced when they regularly exercised. It has been observed that those who developed a regular exercise routine were less likely to have a relapse.
Depression and Talk Therapy
Numerous studied have concluded that psychotherapy or talk therapy can help depressed people bounce back. Talk therapy basically presents a way for the person to recognize and handle his condition. However, for severe depression, a combination of medication and talk therapy is more beneficial.
There are two general types of therapy used for depression - interpersonal therapy and cognitive behavior therapy or CBT. Interpersonal therapy pertains to how one relates to others, helping him to go for positive changes in his personal relationships with others. CBT is more focused on making positive changes in one's behaviors and thoughts.
Mental health specialists who can efficiently give talk therapy are psychologists, psychiatrists and other mental health professionals such as trained counselors, social workers, or therapists. It is important to choose a therapist that one feels a rapport with as talk therapy will be more successful if the patient and therapist have a good relationship. This type of holistic approach in treating depression may take from weeks to years.
Depression Treatment Plan
Any treatment course for depression will only be successful if a person gives it enough time to work. The process may take several weeks or even longer, but an improvement is most likely to happen if the patient sticks with the treatment plan. Getting over depression takes a bit of work. It is best to persevere.
If you need to go to a rehab to treat your depression, visit Depression Treatment in Mauritius.
By Thomas M Johanson
Article Source: A Holistic Treatment for Depression
4 Tips to Becoming a Successful Non Smoker
1. Sugar in Cigarettes - Really?
Have a good supply of fruit and be prepared as cigarettes do contain sugar. So when people stop smoking, being aware of this will throw some light on why they become grumpy and irritable. So if you are quitting cigarettes always have some fruit with you or something sweet. If you find you are angry or cross take some deep breaths, have something sweet to eat or drink.
2. Deep Breathing
As a smoker people take deep breaths with each puff from a cigarette. Once they stop smoking this type of breathing stops. So it is important to continue taking deep breaths. Deep breathing allows your mind to focus on the breathing rather than being annoyed about something. So try using the 4, 7, 8 method of breathing. That is count to four as you are breathing in; hold it for the count of 7; and then slowly breathe out for the count of 8. Another good time to use this form of breathing is when you are trying to go to sleep. There are times when no matter how hard you try, sleep just seems to elude you.
This breathing exercise is a natural tranquilizer for the nervous system. This exercise is subtle when you first try it, but gains in power with repetition and practice. Do it at least twice a day. You cannot do it too frequently. Do not do more than four breaths at one time for the first month of practice. Later, if you wish, you can extend it to eight breaths. If you feel a little light headed when you first breathe this way, do not be concerned; it will pass.
3. Water is Extremely Important
Be prepared and have plenty of water on hand when quitting. Your body has a blueprint of where it should be. So once it registers you have quit smoking, it tries to get rid of all the toxins and poisons out of your body as quickly as it can. This is going to impact on your kidneys which can create discomfort and even pain. So you need to flush those toxins and poisons out of your system as quickly as you can by drinking lots of water.
4. Nicotine Suppresses the Emotions
Experiencing sadness within the first few days of quitting is not unusual. Some even feel so sad they cannot stop crying. So why does this happen to some people and not others? People who have experienced trauma or difficult challenges in their lives are more likely to experience this. Smoking and other habits such as alcohol are often used as a prop to help them cope with life. If you can relate to this then it is possibly a good idea to address these before giving up the smoking. Look at the options you have available to address these including The Richards Trauma Process, see a psychologist or even have a friend who can support you.
What is The Richards Trauma Process
Before giving up smoking review your situation and decide if this is a good time for you to quit smoking. It is often a good idea to deal with those events or negative experiences in your life that have been holding you back before progressing. Being ready to quit smoking means you are prepared mentally and emotionally.
The Richards Trauma Process provides a very powerful way of addressing major trauma, including PTSD, anxiety, depression, phobias and panic attacks. It resolves these issues quickly, effectively and very safely.
The Richards Trauma Process could be described as Hypnosis on steroids. It is fast - normally 3 sessions. It is efficient, producing consistent positive results. It is long-lasting with clients reporting wellness 12 months on. It is applicable for any trauma based issue, including Extreme Trauma, PTSD, Depression and Anxiety.
Is your life being ruled by the ongoing impacts and pain of past trauma? Are depression, phobias, panic attacks and anxiety controlling your days and ruling your nights? Perhaps you have sunk into 'survival mode' rather than living a full, rich life which may seem impossible at the moment. Are you at a point in your life where you have given up on even allowing yourself to dream of being free from this 'condition'?
Perhaps it is time to address those issues so you can move on with your life with confidence, not allowing those negatives emotions control who you are. A few people will stop smoking however after a short while will start again. They may become stressed or upset and then resort to cigarettes to "get them through". However when asked if the cigarette helped them, their response is always that it didn't. Sometimes it may feel as though it is helping for a few minutes however that is the power of the unconscious mind reawakening the smoking habit.
So if you are seeking help and would like to stop smoking, then assess your situation and decide if you need to address those negatives issues or events in your life first.
About the Author
Maureen Hamilton is a Hypnotherapist, Neuro-Linguistic Programming, Time Line Therapy, Master Practitioner and a Demartini Method Facilitator.
Maureen has previously worked in many areas of health in Australia as well as overseas.
Maureen lost her husband to smoking at a young age of 47 and devotes her life to helping other people stop smoking and achieve optimal health. Maureen loves the feeling of helping a parent knowing the person is extending their life for their children.Maureen is a published author, facilitator and trainer.
Maureen also assists people with emotional trauma or negative events that are impacting their lives with The Richards Trauma Process.
If you would like to find out more, visit http://lifecoachtoquitsmoking.com/ and talk to Maureen about your requirements.
By Maureen Hamilton
Article Source: 4 Tips to Becoming a Successful Non Smoker
Have a good supply of fruit and be prepared as cigarettes do contain sugar. So when people stop smoking, being aware of this will throw some light on why they become grumpy and irritable. So if you are quitting cigarettes always have some fruit with you or something sweet. If you find you are angry or cross take some deep breaths, have something sweet to eat or drink.
2. Deep Breathing
As a smoker people take deep breaths with each puff from a cigarette. Once they stop smoking this type of breathing stops. So it is important to continue taking deep breaths. Deep breathing allows your mind to focus on the breathing rather than being annoyed about something. So try using the 4, 7, 8 method of breathing. That is count to four as you are breathing in; hold it for the count of 7; and then slowly breathe out for the count of 8. Another good time to use this form of breathing is when you are trying to go to sleep. There are times when no matter how hard you try, sleep just seems to elude you.
This breathing exercise is a natural tranquilizer for the nervous system. This exercise is subtle when you first try it, but gains in power with repetition and practice. Do it at least twice a day. You cannot do it too frequently. Do not do more than four breaths at one time for the first month of practice. Later, if you wish, you can extend it to eight breaths. If you feel a little light headed when you first breathe this way, do not be concerned; it will pass.
3. Water is Extremely Important
Be prepared and have plenty of water on hand when quitting. Your body has a blueprint of where it should be. So once it registers you have quit smoking, it tries to get rid of all the toxins and poisons out of your body as quickly as it can. This is going to impact on your kidneys which can create discomfort and even pain. So you need to flush those toxins and poisons out of your system as quickly as you can by drinking lots of water.
4. Nicotine Suppresses the Emotions
Experiencing sadness within the first few days of quitting is not unusual. Some even feel so sad they cannot stop crying. So why does this happen to some people and not others? People who have experienced trauma or difficult challenges in their lives are more likely to experience this. Smoking and other habits such as alcohol are often used as a prop to help them cope with life. If you can relate to this then it is possibly a good idea to address these before giving up the smoking. Look at the options you have available to address these including The Richards Trauma Process, see a psychologist or even have a friend who can support you.
What is The Richards Trauma Process
Before giving up smoking review your situation and decide if this is a good time for you to quit smoking. It is often a good idea to deal with those events or negative experiences in your life that have been holding you back before progressing. Being ready to quit smoking means you are prepared mentally and emotionally.
The Richards Trauma Process provides a very powerful way of addressing major trauma, including PTSD, anxiety, depression, phobias and panic attacks. It resolves these issues quickly, effectively and very safely.
The Richards Trauma Process could be described as Hypnosis on steroids. It is fast - normally 3 sessions. It is efficient, producing consistent positive results. It is long-lasting with clients reporting wellness 12 months on. It is applicable for any trauma based issue, including Extreme Trauma, PTSD, Depression and Anxiety.
Is your life being ruled by the ongoing impacts and pain of past trauma? Are depression, phobias, panic attacks and anxiety controlling your days and ruling your nights? Perhaps you have sunk into 'survival mode' rather than living a full, rich life which may seem impossible at the moment. Are you at a point in your life where you have given up on even allowing yourself to dream of being free from this 'condition'?
Perhaps it is time to address those issues so you can move on with your life with confidence, not allowing those negatives emotions control who you are. A few people will stop smoking however after a short while will start again. They may become stressed or upset and then resort to cigarettes to "get them through". However when asked if the cigarette helped them, their response is always that it didn't. Sometimes it may feel as though it is helping for a few minutes however that is the power of the unconscious mind reawakening the smoking habit.
So if you are seeking help and would like to stop smoking, then assess your situation and decide if you need to address those negatives issues or events in your life first.
About the Author
Maureen Hamilton is a Hypnotherapist, Neuro-Linguistic Programming, Time Line Therapy, Master Practitioner and a Demartini Method Facilitator.
Maureen has previously worked in many areas of health in Australia as well as overseas.
Maureen lost her husband to smoking at a young age of 47 and devotes her life to helping other people stop smoking and achieve optimal health. Maureen loves the feeling of helping a parent knowing the person is extending their life for their children.Maureen is a published author, facilitator and trainer.
Maureen also assists people with emotional trauma or negative events that are impacting their lives with The Richards Trauma Process.
If you would like to find out more, visit http://lifecoachtoquitsmoking.com/ and talk to Maureen about your requirements.
By Maureen Hamilton
Article Source: 4 Tips to Becoming a Successful Non Smoker
Tapping Out of a Smoking Addiction
When Tod came in for his session he was smoking two packs of cigarettes a day and had been smoking most of his life. Over the past eight months he had made tremendous improvements in his health. He was now at a good healthy weight and feeling better than he had in years. He wanted to keep going with his health improvements, but knew he couldn't progress further until he quit smoking. He had one carton of cigarettes left and was thinking he might possibly quit when he finished that...
Tod had been smoking since he was 14 years old. He had quit three times before, each time for about two years. He knew he could quit because he had done it before, but he was also anticipating how terrible he would feel during the transition period - and how much he would miss smoking! Part of him felt ready to quit now, but another part felt resistant and wanted to put it off as long as possible.
Tapping is a process that works deeply with the primitive, non-verbal part of the brain - the part that holds and controls habits, patterns, stress, and traumatic events. By tapping on the same meridian points used in acupuncture, we send this part of the brain signals of calm and peace, letting it know it can safely release old habits, patterns and stress.
Tod was skeptical about this tapping thing, but willing to give it a try.
When I asked him how he felt when he thought about quitting, he said he felt anxious and stressed at a level of an 8. We tapped on this stress and anxiety and he was amazed at how it dropped to a 1.
We then imagined and tapped on a series of different future events. We imagined his first day as a non-smoker, waking up and wanting to reach for his cigarettes. He again felt stressed at a level of an 8, a tightness in his solar plexus and a longing for a cigarette in his mouth. He was again amazed at how quickly his stressed feeling dissipated with the tapping.
He also imagined being in a conference call without his usual cigarette in his hand. He again felt stressed and was again surprised at how quickly this lowered with the tapping.
In the past there had always been a day about a week into quitting that was especially intense. We took a visit back to one of those days. Tod's younger self was extremely stressed and desperately wanted a cigarette. Tod was able to comfort his younger self by letting him know that the first couple of weeks are the hardest, but after that it gets easier and easier. He was able to take his younger self to a scene where he had pulled over on the side of the road - NOT to smoke as was his usual habit, but to completely enjoy the beauty of the mist in the redwood forest. He was able to be fully present to the magic of the scene and not have to be controlled by the need for the cigarette. We focused on that moment - Tod and his younger self fully enjoying the scene in nature without any longing for a cigarette whatsoever. When Tod opened his eyes, he said, "I think I may be ready to throw that last carton away and just quit now. What am I waiting for?!"
We spoke about how Tod could use the tapping process he had learned every time he craved a cigarette.
It has been a month and Tod is still a non-smoker. He said it wasn't nearly as bad as it had been in the past or as bad as he had feared. The tapping has continued to help calm his nerves and empower him to make a powerful choice each day for his health and longevity.
If you have any kind of habit or pattern in your life that you are ready to change, but feel blocked or stuck, give tapping a try! Visit http://www.beyondinsomnia.com or email jen@beyondinsomnia.com for a free consultation today!
By Jennifer C Jackson
Article Source: Tapping Out of a Smoking Addiction
Tod had been smoking since he was 14 years old. He had quit three times before, each time for about two years. He knew he could quit because he had done it before, but he was also anticipating how terrible he would feel during the transition period - and how much he would miss smoking! Part of him felt ready to quit now, but another part felt resistant and wanted to put it off as long as possible.
Tapping is a process that works deeply with the primitive, non-verbal part of the brain - the part that holds and controls habits, patterns, stress, and traumatic events. By tapping on the same meridian points used in acupuncture, we send this part of the brain signals of calm and peace, letting it know it can safely release old habits, patterns and stress.
Tod was skeptical about this tapping thing, but willing to give it a try.
When I asked him how he felt when he thought about quitting, he said he felt anxious and stressed at a level of an 8. We tapped on this stress and anxiety and he was amazed at how it dropped to a 1.
We then imagined and tapped on a series of different future events. We imagined his first day as a non-smoker, waking up and wanting to reach for his cigarettes. He again felt stressed at a level of an 8, a tightness in his solar plexus and a longing for a cigarette in his mouth. He was again amazed at how quickly his stressed feeling dissipated with the tapping.
He also imagined being in a conference call without his usual cigarette in his hand. He again felt stressed and was again surprised at how quickly this lowered with the tapping.
In the past there had always been a day about a week into quitting that was especially intense. We took a visit back to one of those days. Tod's younger self was extremely stressed and desperately wanted a cigarette. Tod was able to comfort his younger self by letting him know that the first couple of weeks are the hardest, but after that it gets easier and easier. He was able to take his younger self to a scene where he had pulled over on the side of the road - NOT to smoke as was his usual habit, but to completely enjoy the beauty of the mist in the redwood forest. He was able to be fully present to the magic of the scene and not have to be controlled by the need for the cigarette. We focused on that moment - Tod and his younger self fully enjoying the scene in nature without any longing for a cigarette whatsoever. When Tod opened his eyes, he said, "I think I may be ready to throw that last carton away and just quit now. What am I waiting for?!"
We spoke about how Tod could use the tapping process he had learned every time he craved a cigarette.
It has been a month and Tod is still a non-smoker. He said it wasn't nearly as bad as it had been in the past or as bad as he had feared. The tapping has continued to help calm his nerves and empower him to make a powerful choice each day for his health and longevity.
If you have any kind of habit or pattern in your life that you are ready to change, but feel blocked or stuck, give tapping a try! Visit http://www.beyondinsomnia.com or email jen@beyondinsomnia.com for a free consultation today!
By Jennifer C Jackson
Article Source: Tapping Out of a Smoking Addiction
Can a Health And Fitness App Help You Lose Weight?
According to an estimate, there are over 40,000 health apps for smartphones. And these apps claim to help you lose weight. Now, the million-dollar question is, do these apps really work? Let's know more.
Research Study
A research was conducted on a popular health app that claims to have millions of users. This app has a database of over 4 billion foods and allows you to add what you eat or drink to the log of the database. The app figures out the calories you consumed and then lets you know how you can reach your weight loss goal.
Some users were involved in the research study. The users who used the app lost more weight than the ones who didn't use the app. What does this mean? This means is that using the app is just like consulting a doctor. Plus, the app helps you keep an eye on your daily intake and the exercises you do in order to shed those extra pounds.
The Selection of Health Apps
According to Dr. Jethwani, you can't lose weight by just using a health app. Most health apps don't have the in-built intelligence to help you know the important features, such as social connections, coaching or financial incentives can keep you on the track to burn the extra fat. Not all apps have these features.
Ideally, you should look for an app with many motivation modes, such as gamification, social and coaching. The app will analyze the behavior of you for a few days and then suggests the things that will work best for you.
In other words, you need an app that will analyze your data and then recommend a style to you that will work for you offering a lot of options. In fact, this approach works better than relying on health workers to know which option is the best for you.
Should You Use a Health App?
The fact of the matter is that you can benefit from a health app in order to manage your weight and improve your overall lifestyle. However, you need two things first: motivation and the regular use of the app.
The Role Of Clinicians
What clinicians need to do is know about the benefits of apps and then encourage the patients to make use of the apps. As a matter of fact, it's the clinicians who are the best means of spreading awareness to encourage the lifestyle changes. If you are motivated enough, you can enjoy great results with the use of the health apps. Plus, you will have a better insight into your lifestyle to make necessary changes.
Long story short, if you are into health apps, you can check out one of the best fitness apps being sold out there. There are also a lot of free apps that you can get access to free of charge. You can use the app for a few days to see if you can achieve the desired results. If you see results, you can continue to use the app for further benefits.
Are you looking for a great health app for weight loss methods? If so, we suggest that you take a look at Kayla Itsines App, which is an amazing app.
By Satvik Mittal
Article Source: Can a Health And Fitness App Help You Lose Weight?
Research Study
A research was conducted on a popular health app that claims to have millions of users. This app has a database of over 4 billion foods and allows you to add what you eat or drink to the log of the database. The app figures out the calories you consumed and then lets you know how you can reach your weight loss goal.
Some users were involved in the research study. The users who used the app lost more weight than the ones who didn't use the app. What does this mean? This means is that using the app is just like consulting a doctor. Plus, the app helps you keep an eye on your daily intake and the exercises you do in order to shed those extra pounds.
The Selection of Health Apps
According to Dr. Jethwani, you can't lose weight by just using a health app. Most health apps don't have the in-built intelligence to help you know the important features, such as social connections, coaching or financial incentives can keep you on the track to burn the extra fat. Not all apps have these features.
Ideally, you should look for an app with many motivation modes, such as gamification, social and coaching. The app will analyze the behavior of you for a few days and then suggests the things that will work best for you.
In other words, you need an app that will analyze your data and then recommend a style to you that will work for you offering a lot of options. In fact, this approach works better than relying on health workers to know which option is the best for you.
Should You Use a Health App?
The fact of the matter is that you can benefit from a health app in order to manage your weight and improve your overall lifestyle. However, you need two things first: motivation and the regular use of the app.
The Role Of Clinicians
What clinicians need to do is know about the benefits of apps and then encourage the patients to make use of the apps. As a matter of fact, it's the clinicians who are the best means of spreading awareness to encourage the lifestyle changes. If you are motivated enough, you can enjoy great results with the use of the health apps. Plus, you will have a better insight into your lifestyle to make necessary changes.
Long story short, if you are into health apps, you can check out one of the best fitness apps being sold out there. There are also a lot of free apps that you can get access to free of charge. You can use the app for a few days to see if you can achieve the desired results. If you see results, you can continue to use the app for further benefits.
Are you looking for a great health app for weight loss methods? If so, we suggest that you take a look at Kayla Itsines App, which is an amazing app.
By Satvik Mittal
Article Source: Can a Health And Fitness App Help You Lose Weight?
Most Common Workout Mistakes
According to doctors, workouts may help you reduce your risk of a lot of health conditions, such as cancer, depression and heart attacks. Aside from this, workouts make you stronger both physically and mentally. If you are working out without the help of a good fitness trainer, you are more prone to common workout mistakes. Here are 5 of those mistakes that you should avoid.
1. Workout goals
What are your workout goals? No matter what you want to achieve by working out, your workout sessions should consist of three stages: warm-up, exercise and the stretch-out stage.
Most people focus on the second phase, which is a mistake. Starting your workouts phase without warming up your body first is a bad idea. If you don't warm up before a workout session, you may end up hurting your muscles. The stretch-out phase is equally important.
2. Not Warming-up Before Each Session
With the warm-up stage, you are informing your nervous system of the physical stress it is going to go through. This stage will help your body prevent premature fatigue and skipped heartbeats.
The warm-up phase is more important if you are going to do some high interval intensity training exercises like CrossFit or sprinting. Even if you are going to do a workout of moderate intensity, you should warm up as it will get your blood flowing throughout your body.
3. Doing The Exercises The Wrong Way
After box jumping or deadlifts, some people complain about pain in their lower backs. Some people think that it is muscle soreness and shouldn't be taken as something serious. However, the thing is that you should learn to differentiate between muscle soreness and joint pain.
Mostly, joint pain may occur if you do an exercise the wrong way. It may also lead to injury in some cases. Therefore, it is important that you get some guidance from a fitness trainer.
4. Sticking to the Same Type of Exercises
Do you find your workouts boring? If so, it's time for you to change our workout plan. Doing the same movements over and over again may make it harder for you to get your desired results.
For instance, if you do jogging on a daily basis, you should change your route. Or you can increase or decrease your speed for a change.
5. Ignoring Other Body Parts
The human body is not a simple machine. It functions on different levels at the same time. Therefore, you should do workouts that will work multiple areas of your body. Focusing on the same parts may cause your body to lose balance. As a result, your body gets weaker and you don't see the desired results.
Therefore, we suggest that you choose a set of exercises that will work all of the important parts of your body that people usually ignore.
So, these are some common workout mistakes that most people make. If you don't want to end up hurting yourself while working out, we suggest that you avoid these mistakes. Hopefully, now you will be able to get the most out of your exercises.
Are you looking for a good workout guide for your workout plans? If so, we suggest that you check out Kayla Itsines workout guide pdf today.
By Satvik Mittal
Article Source: Most Common Workout Mistakes
1. Workout goals
What are your workout goals? No matter what you want to achieve by working out, your workout sessions should consist of three stages: warm-up, exercise and the stretch-out stage.
Most people focus on the second phase, which is a mistake. Starting your workouts phase without warming up your body first is a bad idea. If you don't warm up before a workout session, you may end up hurting your muscles. The stretch-out phase is equally important.
2. Not Warming-up Before Each Session
With the warm-up stage, you are informing your nervous system of the physical stress it is going to go through. This stage will help your body prevent premature fatigue and skipped heartbeats.
The warm-up phase is more important if you are going to do some high interval intensity training exercises like CrossFit or sprinting. Even if you are going to do a workout of moderate intensity, you should warm up as it will get your blood flowing throughout your body.
3. Doing The Exercises The Wrong Way
After box jumping or deadlifts, some people complain about pain in their lower backs. Some people think that it is muscle soreness and shouldn't be taken as something serious. However, the thing is that you should learn to differentiate between muscle soreness and joint pain.
Mostly, joint pain may occur if you do an exercise the wrong way. It may also lead to injury in some cases. Therefore, it is important that you get some guidance from a fitness trainer.
4. Sticking to the Same Type of Exercises
Do you find your workouts boring? If so, it's time for you to change our workout plan. Doing the same movements over and over again may make it harder for you to get your desired results.
For instance, if you do jogging on a daily basis, you should change your route. Or you can increase or decrease your speed for a change.
5. Ignoring Other Body Parts
The human body is not a simple machine. It functions on different levels at the same time. Therefore, you should do workouts that will work multiple areas of your body. Focusing on the same parts may cause your body to lose balance. As a result, your body gets weaker and you don't see the desired results.
Therefore, we suggest that you choose a set of exercises that will work all of the important parts of your body that people usually ignore.
So, these are some common workout mistakes that most people make. If you don't want to end up hurting yourself while working out, we suggest that you avoid these mistakes. Hopefully, now you will be able to get the most out of your exercises.
Are you looking for a good workout guide for your workout plans? If so, we suggest that you check out Kayla Itsines workout guide pdf today.
By Satvik Mittal
Article Source: Most Common Workout Mistakes
Stories of Hope: A Stem Cell Therapy for Diabetes
Maria Torres, a healthy, fit woman of 43 was diagnosed with Type 2 Diabetes. It was totally out of the blue. She was a woman who took her health and fitness seriously with regular exercise, healthy eating and weight management. She just couldn't believe it. Refusing to accept the reports, she requested her doctor to re-test her. Nonetheless, the results were the same. Her life would now undergo dramatic transformation and no one could fully explain why this was happening.
"It really scared me," says Maria. "I thought I was going to die soon."
No one was surprised at Maria's refusal to accept the diagnosis. She just did not fit in with the profile of a typical Type 2 diabetes patient. The probable reason behind this could be some undiscovered genetic element that made Maria vulnerable to the condition.
In order to manage the diabetes, she had to modify her existing lifestyle. Whilst her pancreas was producing insulin that instructs the cells to take in the blood sugar, her cells had developed insulin resistance and therefore not really co-operating in the scheme of things. Consequently, with glucose accumulation in her blood, Maria was facing a host of health risks like heart disease, nerve damage and eye issues.
It had come down to regular insulin injections five times a day in order to absorb the glucose and frequent monitoring of her blood sugar levels.
She has followed this regimented lifestyle for 20 odd years. But insulin is not the cure. It only helps to control the condition and she faces massive side effects like mood swings and serious complications when her glucose levels are on the rise and fall.
Working towards a Cure
An encouraging strategy to combat diabetes by transplanting beta cells that allows the blood to sense the sugar levels and generate insulin thereby reducing them in time has gained momentum. Those suffering from Type 1 diabetes would gain as the new beta cells will be able to substitute the cells that had been lost due to the disease. For patients with the Type 2 condition like Maria, transplanting beta cells could possibly increase the body's potential to generate insulin and in turn decreasing blood sugar levels and lessening the requirement for injections.
A San Diego based organization received significant funding from CIRM to work on this prognosis. They have been working towards developing innovative methodologies to transform human embryonic stem cells into insulin-producing beta cells. With stem cells unique potential to transform into any form or tissue, the research team was looking to reproduce the precise indicators that could change a stem cell into a beta cell, rather than a neuron or muscle cell.
Success came and the research team was able to develop progenitor cells, just a single step short of creating mature beta cells. These progenitor cells were given adequate gestation period so that they could develop in the body. Under clinical conditions using animals, the tougher progenitor cells endured the transplant procedure and, on attaining maturity started producing insulin. In addition to this, the research team started with inserting the progenitor cells in a porous capsule prior to initiating the transplantation under the skin. By doing this, they were able to keep the cells out hence circumventing potential attack and denunciation by the patient's own immune system.
An FDA approved clinical trial for Type 1 diabetes is currently underway. With continuous progression, their aim to ultimately also help those who are suffering from Type 2 diabetes as well. For Maria, this is an important breakthrough, not only for herself but also for her family.
"I have three kids, and I know they could have the same thing I have," says Maria. "If they find a cure, for me, that's peace of mind."
Read more blogs at https://www.cordlifeindia.com/blog/
By Richa Verma
Article Source: Stories of Hope: A Stem Cell Therapy for Diabetes
"It really scared me," says Maria. "I thought I was going to die soon."
No one was surprised at Maria's refusal to accept the diagnosis. She just did not fit in with the profile of a typical Type 2 diabetes patient. The probable reason behind this could be some undiscovered genetic element that made Maria vulnerable to the condition.
In order to manage the diabetes, she had to modify her existing lifestyle. Whilst her pancreas was producing insulin that instructs the cells to take in the blood sugar, her cells had developed insulin resistance and therefore not really co-operating in the scheme of things. Consequently, with glucose accumulation in her blood, Maria was facing a host of health risks like heart disease, nerve damage and eye issues.
It had come down to regular insulin injections five times a day in order to absorb the glucose and frequent monitoring of her blood sugar levels.
She has followed this regimented lifestyle for 20 odd years. But insulin is not the cure. It only helps to control the condition and she faces massive side effects like mood swings and serious complications when her glucose levels are on the rise and fall.
Working towards a Cure
An encouraging strategy to combat diabetes by transplanting beta cells that allows the blood to sense the sugar levels and generate insulin thereby reducing them in time has gained momentum. Those suffering from Type 1 diabetes would gain as the new beta cells will be able to substitute the cells that had been lost due to the disease. For patients with the Type 2 condition like Maria, transplanting beta cells could possibly increase the body's potential to generate insulin and in turn decreasing blood sugar levels and lessening the requirement for injections.
A San Diego based organization received significant funding from CIRM to work on this prognosis. They have been working towards developing innovative methodologies to transform human embryonic stem cells into insulin-producing beta cells. With stem cells unique potential to transform into any form or tissue, the research team was looking to reproduce the precise indicators that could change a stem cell into a beta cell, rather than a neuron or muscle cell.
Success came and the research team was able to develop progenitor cells, just a single step short of creating mature beta cells. These progenitor cells were given adequate gestation period so that they could develop in the body. Under clinical conditions using animals, the tougher progenitor cells endured the transplant procedure and, on attaining maturity started producing insulin. In addition to this, the research team started with inserting the progenitor cells in a porous capsule prior to initiating the transplantation under the skin. By doing this, they were able to keep the cells out hence circumventing potential attack and denunciation by the patient's own immune system.
An FDA approved clinical trial for Type 1 diabetes is currently underway. With continuous progression, their aim to ultimately also help those who are suffering from Type 2 diabetes as well. For Maria, this is an important breakthrough, not only for herself but also for her family.
"I have three kids, and I know they could have the same thing I have," says Maria. "If they find a cure, for me, that's peace of mind."
Read more blogs at https://www.cordlifeindia.com/blog/
By Richa Verma
Article Source: Stories of Hope: A Stem Cell Therapy for Diabetes
Malaria-In-A-Dish Paves the Way for Better Treatments
A new method to examine potential antimalarial drugs and vaccines possessing the potential to treat the liver stage of malaria infection has been engineered by a team of researchers at the Massachusetts Institute of Technology (MIT) using human liver cells, derived from induced pluripotent stem cells. Malarial infection caused approximately 500,000 deaths globally every year. This innovative methodology could possibly present fresh prospects for customized antimalarial drug testing and the progress of tailor made medication to fight the condition.
Published in Stem Cell Reports, senior study author Sangeeta Bhatia, MD, PhD, the director of MIT's Laboratory for Multiscale Regenerative Technologies and a biomedical engineer at Brigham and Women's Hospital says, "Our platform can be used for testing candidate drugs that act against the parasite in the early liver stages, before it causes disease in the blood and spreads back to the mosquito vector. This is especially important given the increasing occurrence of drug-resistant strains of malaria in the field."
Bites by infected mosquitoes are the reason behind the spread of malarial infection amongst humans where it finds a hospitable host for the growth of the parasites initially in the liver cells followed by the red blood cells. This is the stage where physical symptoms of the disease come forward. It has been a challenge to completely wipe out malarial infection as the parasites can stay alive in the liver and could potentially trigger a relapse by attacking the bloodstream possibly in the future. One way towards eradication of the disease would be if there are medicines or vaccines that could target the liver stage in turn blocking the parasites penetration into the bloodstream thus preventing a relapse.
Due to the limited access to the pool of liver cells and the lack of genetic variety of these human donor cells, the existing processes for demonstrating liver-stage malaria in a dish are constrained. Hence, it has been quiet difficult to investigate and develop custom designed drugs for individual patients as it is hard to ascertain the levels of genetic influences respond to antimalarial medicines.
Working towards triumphing over these obstacles, Bhatia and her team reconstructed human skin cells into induced pluripotent stem cells (iPSCs)--embryonic-like stem cells skilled at transforming into additional distinctive cell types significant for investigating a specific infection. iPSCs are, theoretically, a renewable supplier of liver cells that preserves the donor's genetic makeup and can be produced from any human donor. These characteristics apportion a wide-ranging gamut of the human population to be a symbol of in drug screens and offer the prospect to examine individualized reactions to antimalarial drugs as well as genetic influences that control vulnerability to contamination.
The researchers contaminated iPSC-derived liver cells with numerous malaria parasites to create prototypical liver-stage malaria in the laboratory. These cells were susceptible to an antimalarial drug known as atovaquone; chemical maturation through contact with tiny molecules also made the cells susceptible to one more antimalarial drug called primaquine, exhibiting the importance of this methodology for assessing modern antimalarial drugs.
"Moving forward, we hope to adapt the iPSC-derived liver cells to scalable, high-throughput culture formats to support fast, efficient antimalarial drug screens," says lead study author Shengyong Ng, a postdoctoral researcher in Bhatia's lab. "The use of iPSC-derived liver cells to model liver-stage malaria in a dish opens the door to study the influence of host genetics on antimalarial drug efficacy and lays the foundation for their use in antimalarial drug discovery."
Read more blogs at https://www.cordlifeindia.com/blog/.
By Richa Verma
Article Source: Malaria-In-A-Dish Paves the Way for Better Treatments
Published in Stem Cell Reports, senior study author Sangeeta Bhatia, MD, PhD, the director of MIT's Laboratory for Multiscale Regenerative Technologies and a biomedical engineer at Brigham and Women's Hospital says, "Our platform can be used for testing candidate drugs that act against the parasite in the early liver stages, before it causes disease in the blood and spreads back to the mosquito vector. This is especially important given the increasing occurrence of drug-resistant strains of malaria in the field."
Bites by infected mosquitoes are the reason behind the spread of malarial infection amongst humans where it finds a hospitable host for the growth of the parasites initially in the liver cells followed by the red blood cells. This is the stage where physical symptoms of the disease come forward. It has been a challenge to completely wipe out malarial infection as the parasites can stay alive in the liver and could potentially trigger a relapse by attacking the bloodstream possibly in the future. One way towards eradication of the disease would be if there are medicines or vaccines that could target the liver stage in turn blocking the parasites penetration into the bloodstream thus preventing a relapse.
Due to the limited access to the pool of liver cells and the lack of genetic variety of these human donor cells, the existing processes for demonstrating liver-stage malaria in a dish are constrained. Hence, it has been quiet difficult to investigate and develop custom designed drugs for individual patients as it is hard to ascertain the levels of genetic influences respond to antimalarial medicines.
Working towards triumphing over these obstacles, Bhatia and her team reconstructed human skin cells into induced pluripotent stem cells (iPSCs)--embryonic-like stem cells skilled at transforming into additional distinctive cell types significant for investigating a specific infection. iPSCs are, theoretically, a renewable supplier of liver cells that preserves the donor's genetic makeup and can be produced from any human donor. These characteristics apportion a wide-ranging gamut of the human population to be a symbol of in drug screens and offer the prospect to examine individualized reactions to antimalarial drugs as well as genetic influences that control vulnerability to contamination.
The researchers contaminated iPSC-derived liver cells with numerous malaria parasites to create prototypical liver-stage malaria in the laboratory. These cells were susceptible to an antimalarial drug known as atovaquone; chemical maturation through contact with tiny molecules also made the cells susceptible to one more antimalarial drug called primaquine, exhibiting the importance of this methodology for assessing modern antimalarial drugs.
"Moving forward, we hope to adapt the iPSC-derived liver cells to scalable, high-throughput culture formats to support fast, efficient antimalarial drug screens," says lead study author Shengyong Ng, a postdoctoral researcher in Bhatia's lab. "The use of iPSC-derived liver cells to model liver-stage malaria in a dish opens the door to study the influence of host genetics on antimalarial drug efficacy and lays the foundation for their use in antimalarial drug discovery."
Read more blogs at https://www.cordlifeindia.com/blog/.
By Richa Verma
Article Source: Malaria-In-A-Dish Paves the Way for Better Treatments
Scientists Developed Fertilized Eggs From Mouse Stem Cells
Japanese reproductive biologist, Katsuhiko Hayashi at the Kyushu University in Fukuoka, headed the research that published its findings in the journal known as 'Nature' on how they had been able to produce mouse eggs from mouse stem cells under laboratory conditions and then pushed the eggs towards fertilisation, yielding a fertile offspring as the end result. This is usually a territory that scientists tread with utmost caution.
The work is a "stunning achievement," says George Daley of Harvard Medical School in Boston, who was not involved in the project.
Pluripotent stem cells and mouse eggs.
Oocytes, or egg cells were produced from induced pluripotent stem cells derived from mouse skin cells and mouse embryonic stem cells under clinical conditions in a petri-dish. The characteristics of both stem cell types enable them to generate almost any cell type in the human body.
Utilizing the sperm from a healthy male mouse, through IVF or vitro fertilization process, the research team fertilized the egg cells. They team only transplanted the fertilized eggs into female mice only they had been conditioned to grow into two cell embryos. 3.5% of the implanted embryos successfully produced offspring who in turn were able to reproduced post turning into matured adult mice.
"The researchers also showed that they could derive new ES cell lines from embryos generated from the labmade eggs. That recreates, they note, a full cycle of female germ cell development in the lab."
Not perfect science
The egg-making technique, whilst impressive has been identified with some serious concerns. Only 3.5% of the implanted embryos were able to grow into healthy adult mice. Additionally, the research team also found out that approximately 18% of the stem-cell derived eggs had an unusual number of chromosomes. The presence of the imbalanced chromosomes possibly resulted in less embryos developing and could probably also cause genetic disorders in the offspring.
In order to complete the process, scientists added cells extracted from the mouse embryos in pregnant mice to the culture dish. The egg cells matured and developed with the support of these outside cells. More research is ongoing in evolving artificial reagents that will in future be able to substitute the requirement for cells.
Will human eggs be next?
This investigative study automatically raises reservations about the scientific attempt to produce artificial human eggs in a petri-dish. "If a similar strategy proves successful in human pluripotent stem cells, then the options for reproductive biology, but also genetic modification of the germ line, are profound," Daley says.
In a Nature news release, Azim Surani who is well known in this area of research, said that these ethical issues should be discussed now and include the general public. "This is the right time to involve the wider public in these discussions, long before and in case the procedure becomes feasible in humans."
In an interview with Phys.org, James Adjaye, another expert from Heinrich Heine University in Germany, raised the point that even if we did generate artificial human eggs, "the final and ultimate test for fully functional human 'eggs in a dish' would be the fertilization using IVF, which is also ethically not allowed."
Looking forward, senior author on the Nature study, Katsuhiko Hayashi, predicted that in a decade, lab-grown "oocyte-like" human eggs will be available but probably not at a scale for fertility treatments. Because of the technical issues his study revealed, he commented, "It is too preliminary to use artificial oocytes in the clinic."
Read more about stem cells at https://www.cordlifeindia.com/what-is-cord-blood-stem-cells.
By Richa Verma
Article Source: Scientists Developed Fertilized Eggs From Mouse Stem Cells
The work is a "stunning achievement," says George Daley of Harvard Medical School in Boston, who was not involved in the project.
Pluripotent stem cells and mouse eggs.
Oocytes, or egg cells were produced from induced pluripotent stem cells derived from mouse skin cells and mouse embryonic stem cells under clinical conditions in a petri-dish. The characteristics of both stem cell types enable them to generate almost any cell type in the human body.
Utilizing the sperm from a healthy male mouse, through IVF or vitro fertilization process, the research team fertilized the egg cells. They team only transplanted the fertilized eggs into female mice only they had been conditioned to grow into two cell embryos. 3.5% of the implanted embryos successfully produced offspring who in turn were able to reproduced post turning into matured adult mice.
"The researchers also showed that they could derive new ES cell lines from embryos generated from the labmade eggs. That recreates, they note, a full cycle of female germ cell development in the lab."
Not perfect science
The egg-making technique, whilst impressive has been identified with some serious concerns. Only 3.5% of the implanted embryos were able to grow into healthy adult mice. Additionally, the research team also found out that approximately 18% of the stem-cell derived eggs had an unusual number of chromosomes. The presence of the imbalanced chromosomes possibly resulted in less embryos developing and could probably also cause genetic disorders in the offspring.
In order to complete the process, scientists added cells extracted from the mouse embryos in pregnant mice to the culture dish. The egg cells matured and developed with the support of these outside cells. More research is ongoing in evolving artificial reagents that will in future be able to substitute the requirement for cells.
Will human eggs be next?
This investigative study automatically raises reservations about the scientific attempt to produce artificial human eggs in a petri-dish. "If a similar strategy proves successful in human pluripotent stem cells, then the options for reproductive biology, but also genetic modification of the germ line, are profound," Daley says.
In a Nature news release, Azim Surani who is well known in this area of research, said that these ethical issues should be discussed now and include the general public. "This is the right time to involve the wider public in these discussions, long before and in case the procedure becomes feasible in humans."
In an interview with Phys.org, James Adjaye, another expert from Heinrich Heine University in Germany, raised the point that even if we did generate artificial human eggs, "the final and ultimate test for fully functional human 'eggs in a dish' would be the fertilization using IVF, which is also ethically not allowed."
Looking forward, senior author on the Nature study, Katsuhiko Hayashi, predicted that in a decade, lab-grown "oocyte-like" human eggs will be available but probably not at a scale for fertility treatments. Because of the technical issues his study revealed, he commented, "It is too preliminary to use artificial oocytes in the clinic."
Read more about stem cells at https://www.cordlifeindia.com/what-is-cord-blood-stem-cells.
By Richa Verma
Article Source: Scientists Developed Fertilized Eggs From Mouse Stem Cells
5 Health Benefits Of Coconut Oil
Coconut food is on the list of foods that fall under the category of superfood. The oil offers a lot of benefits, such as improved brain function, weight loss and a lot of other skin health benefits. Here are 5 major benefits of the product for you if you are going to use it for losing weight.
1. Coconut Oil Has Fatty Acids
The oil contains a lot of fatty acids with effective medicinal properties. As a matter of fact, it is heavy with saturated fat. According to the latest research, saturated fats are harmless, and most of the research studies concluded that it doesn't cause heart diseases.
Aside from this, coconut oil has the same type of fat that can be found in steak or cheese. In your diet, most of the fatty acids are long-chain fat acids. The metabolizing process of the medium-chain acids is different.
2. Exotic Foods
In West, coconut is on the list of exotic foods. Typically, most of health conscious people go for exotic dishes. But in some countries of the world, people have been thriving on coconut and use it as a dietary staple.
Tokelauans who reside in the South Pacific love coconut oil. According to reports, more than 60% of the calories they consume come from the coconut. As a matter of fact, these people are on top of the list of saturated fat consumers. Their health status is great and they have no heart diseases.
3. It Helps You Burn More Fat
As far as health problems are concerned, obesity is one of the most common problems. According to some people, obesity is due to the calories alone. On the other hand, some people are of the opinion that It's the sources of the calories that matter.
The fact is that our hormones and bodies get effected by foods in a different way. As far as this fact goes, there is a lot more that you need to know about calories.
The MCTs found in coconut oil may increase the number of calories you can burn and the amount of other types of fat that you can burn.
4. It Kills Harmful Microorganisms in Your Body
It's important to know that half of the fatty acids consist of the Lauric Acid. And when you digest it, your body produces monolaurin. The great news is that both monolaurin and lauric kill fungi, viruses and bacteria in your body.
5. It helps you eat less
Coconut oil helps you control your hunger, which is another great benefit of the food. This is the result of the digestion of fatty acids in your body. Moreover, ketones can reduce your appetite.
So, if you have been trying different methods to get rid of the extra fat from your body, we suggest that you try coconut oil as well. This natural food can do wonders and may help you get that slim body. So, you will have a great shape by reducing the extra fat in your body.
Coconut is great for your health. If you are unable to find pure coconut oil, we suggest that you look for a good seller of the supplements of the oil.
By Satvik Mittal
Article Source: 5 Health Benefits Of Coconut Oil
1. Coconut Oil Has Fatty Acids
The oil contains a lot of fatty acids with effective medicinal properties. As a matter of fact, it is heavy with saturated fat. According to the latest research, saturated fats are harmless, and most of the research studies concluded that it doesn't cause heart diseases.
Aside from this, coconut oil has the same type of fat that can be found in steak or cheese. In your diet, most of the fatty acids are long-chain fat acids. The metabolizing process of the medium-chain acids is different.
2. Exotic Foods
In West, coconut is on the list of exotic foods. Typically, most of health conscious people go for exotic dishes. But in some countries of the world, people have been thriving on coconut and use it as a dietary staple.
Tokelauans who reside in the South Pacific love coconut oil. According to reports, more than 60% of the calories they consume come from the coconut. As a matter of fact, these people are on top of the list of saturated fat consumers. Their health status is great and they have no heart diseases.
3. It Helps You Burn More Fat
As far as health problems are concerned, obesity is one of the most common problems. According to some people, obesity is due to the calories alone. On the other hand, some people are of the opinion that It's the sources of the calories that matter.
The fact is that our hormones and bodies get effected by foods in a different way. As far as this fact goes, there is a lot more that you need to know about calories.
The MCTs found in coconut oil may increase the number of calories you can burn and the amount of other types of fat that you can burn.
4. It Kills Harmful Microorganisms in Your Body
It's important to know that half of the fatty acids consist of the Lauric Acid. And when you digest it, your body produces monolaurin. The great news is that both monolaurin and lauric kill fungi, viruses and bacteria in your body.
5. It helps you eat less
Coconut oil helps you control your hunger, which is another great benefit of the food. This is the result of the digestion of fatty acids in your body. Moreover, ketones can reduce your appetite.
So, if you have been trying different methods to get rid of the extra fat from your body, we suggest that you try coconut oil as well. This natural food can do wonders and may help you get that slim body. So, you will have a great shape by reducing the extra fat in your body.
Coconut is great for your health. If you are unable to find pure coconut oil, we suggest that you look for a good seller of the supplements of the oil.
By Satvik Mittal
Article Source: 5 Health Benefits Of Coconut Oil
Exercises and Workouts - Three Workout Strategies To Help You Burn Fat Faster
Looking for a way to jumpstart your workout program? Want to ensure you are burning fat as quickly as possible and seeing the results you are aiming for? The great news is we have a few unique workout strategies that will not only kick boredom to the curb but also help you "up your results."
These strategies all take the intensity of the workout up a notch or two so should be done just a couple of times each week to ensure you are fully recovering between each workout session.
Here are three techniques to try out...
1. Reps For Time. The first technique is called "reps for time." With this method, rather than setting a goal such as performing 8 reps, 10 reps, or 12 reps, you set a time frame in which you want to complete as many reps as possible. Usually, this will be 30 to 60 seconds depending on your fitness level.
As you do this, if you grow tired at any point, take a short break and then start up once again. Once the time limit is up, you will then either rest or move into the next exercise depending on what your protocol calls for.
2. Rounds For Time. The next way to help you burn fat faster is to do "rounds for time." Rounds for time is similar to reps for time only now you are designating a particular rep range - say 10 reps, and then stacking exercises one after the other. In this manner, you will try to move through the series of exercises as quickly as possible in the designated timeframe.
For instance, you might have the exercises of...
push-ups,
pull-ups,
bodyweight squats, and
bicycle crunches.
in your workout.
You will aim to perform 10 reps of each exercise, doing as many rounds of the series as possible. Next workout, try to beat the number of rounds you previously did.
3. Max Count Reps. Last but not least, you have "max count reps." For this one, you only set a high total rep count for the entire workout session. For instance, you might do a 100 rep squat workout. So your mission is simple...
do 100 reps of squats to complete the exercise.
Doing 100 repeats of squats may sound simple, but you will very likely find it isn't. Once you are in there doing your squats, getting to those 100 reps will be very challenging. Of course, you will want to adjust your weight accordingly. You won't be using a max weight here, but rather one you can comfortably do for 10 to 15 reps. Stop as needed but get those 100 reps done before you leave the gym.
Give these workout techniques a try next time you are looking for a way to give your fitness level a boost and try something you have never done before.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Exercises and Workouts - Three Workout Strategies To Help You Burn Fat Faster
These strategies all take the intensity of the workout up a notch or two so should be done just a couple of times each week to ensure you are fully recovering between each workout session.
Here are three techniques to try out...
1. Reps For Time. The first technique is called "reps for time." With this method, rather than setting a goal such as performing 8 reps, 10 reps, or 12 reps, you set a time frame in which you want to complete as many reps as possible. Usually, this will be 30 to 60 seconds depending on your fitness level.
As you do this, if you grow tired at any point, take a short break and then start up once again. Once the time limit is up, you will then either rest or move into the next exercise depending on what your protocol calls for.
2. Rounds For Time. The next way to help you burn fat faster is to do "rounds for time." Rounds for time is similar to reps for time only now you are designating a particular rep range - say 10 reps, and then stacking exercises one after the other. In this manner, you will try to move through the series of exercises as quickly as possible in the designated timeframe.
For instance, you might have the exercises of...
push-ups,
pull-ups,
bodyweight squats, and
bicycle crunches.
in your workout.
You will aim to perform 10 reps of each exercise, doing as many rounds of the series as possible. Next workout, try to beat the number of rounds you previously did.
3. Max Count Reps. Last but not least, you have "max count reps." For this one, you only set a high total rep count for the entire workout session. For instance, you might do a 100 rep squat workout. So your mission is simple...
do 100 reps of squats to complete the exercise.
Doing 100 repeats of squats may sound simple, but you will very likely find it isn't. Once you are in there doing your squats, getting to those 100 reps will be very challenging. Of course, you will want to adjust your weight accordingly. You won't be using a max weight here, but rather one you can comfortably do for 10 to 15 reps. Stop as needed but get those 100 reps done before you leave the gym.
Give these workout techniques a try next time you are looking for a way to give your fitness level a boost and try something you have never done before.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Exercises and Workouts - Three Workout Strategies To Help You Burn Fat Faster
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