The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness.
This requires a dual approach.
We must investigate exactly what wellness is referring to.
Does it mean a general state of well-being?
Can we be well physically but not mentally?
Does this have anything to with spiritual wellness?
We must recognize whether or not wellness is suited to our life currently.
Maybe we already live in a way that promotes wellness in our everyday life and maybe we do not. However, in either case, we want to understand how well our life is suited to wellness.
For those of us who do not live in a way that promotes wellness, what do we have to do to inspire wellness in our current life?
Do we have to make any changes or is it simply a case of doing more?
Maybe it is a case of doing less?
What is Wellness?
Wellness is something that many people overlook. Most people think that how they feel is how they feel and there is nothing to be done about it.
For some, the primary goal of seeking good health is to prevent some possible future disease, like heart disease or diabetes.
Some others relate wellness only to the physical body and others relate it more to their mental state than anything else does.
Let us have a look at a holistic view of what wellness is. Quite simply, wellness can be understood as balance.
Wellness = Balance
When we feel well physically it is due to the fact of our bodies is getting what they need from a balanced lifestyle. This includes our level of physical exercise, our nutrition intake, our level of work vs play, and our personal and environmental hygiene. When we feel balanced physically, we feel well.
Mentally we feel balanced when our thoughts are aligned with our purpose in life. When we have an understanding as to what we are doing, why we are doing it and what needs to be done to maintain order in our life. When we are emotionally disturbed on the other-hand, we say that we feel out-of-balance, or perhaps mentally unwell.
Spiritually, we have a much bigger picture to look at. In order to determine whether we are spiritually well we need to be very honest with ourselves when asking that question.
If we feel completely happy with our lives, if we have a genuine understanding of our function and position in the universe, as living beings, then we could be said to be spiritually well. But, and this is where the importance of self-honesty shines through, we must be clear with ourselves if we feel spiritually unwell.
Do we feel confused about our way of life, or our beliefs?
Do we have unresolved conflicts with our past or even perhaps our understanding of our life, or our purpose?
Do we feel inner calm and peace that supports and promotes our utmost quality of life?
Being spiritually unwell means that no matter what we do, or where we go, or who we are with, our happiness, our wellness is only temporary.
Eventually we always fall back into some form of despair or confusion, or suffering: like having a splinter in our minds that inevitably, always returns back to hurt.
The Best Thing About Wellness
The best thing about wellness though is that it is attainable, by anyone and everyone. Everyone and anyone on the face of the planet can achieve physical, mental, and spiritual wellness. Bearing in mind, that wellness does not mean 'to be in good health'. If that were the case then no terminally, ill person could ever feel well.
This is what is meant by, wellness = balance. Even a person who is suffering from a terminal illness can feel well, if their life is balanced and fulfilled.
In order to encourage the development of a holistic wellness in our life, all we have to do is maintain a balanced way of life. This incorporates the physical, mental and spiritual worlds, since all of those things are within us.
Therefore, with regards to the question, is your lifestyle designed to support wellness, the above will give you an idea if it is, and only you will know the answer. If the answer is no, there are many things you can do to make changes, so make a plan and stick with it.
You can find more tips, strategies and techniques to help keep you well-thy with the 10 Holistic Approaches to Improve Your Health and Wellbeing guide at http://www.joseesmith.com/holisticapproach
By Josee Smith
Article Source: Is Your Life Designed To Support Wellness?
Showing posts with label Holistic. Show all posts
Showing posts with label Holistic. Show all posts
Four Reasons to Choose a Whole Body Wellness Clinic
When it comes to healthcare decisions, it's difficult to know which doctors to visit, let alone which wellness clinics or wholistic health centers are best. Many people neglect taking proper care of their mental and physical health until they're in dire straits, and medical issues are often treated without evaluating the whole body. Wholistic healing works by focusing on all aspects of both body and mind because many illnesses and problems are connected to other parts of one's lifestyle or mental health. Here are a few reasons why choosing a wholistic wellness clinic may be the best decision.
Natural Methods
Not only do wellness clinics provide standard medical services, but many also focus on natural and wholistic methods of healing. This includes herbal treatments, diet plans, and ensuring that patients have a good understanding of nutrition. Eating well helps to prevent other illnesses and ailments in the future and keeps the body running smoothly. Also, a proper diet and herbal supplements can sometimes improve healing time when one is sick. These natural treatments can tend to a patient's root problem, rather than just treating symptoms.
Quality Care
Centers like these are often more attentive and focused on quality care than a traditional urgent care center. When the emphasis is on a whole body treatment, the doctors and staff are sometimes more in touch with the patient's overall health problems. Doctors at a wellness clinic are not just focused on a particular injury or body part; they take into consideration all mental and physical aspects of a person's health. Wholistic healing is not a quick fix-it is the long-term monitoring of diet, exercise, stress, and any other outside factors that could possibly affect one's health and wellbeing.
Traditional Services
In addition to alternative medicine, a wellness clinic will still offer traditional medical services. Many will still conduct X-rays, EKG scans, ultrasounds, nuclear stress tests, and even lab services. Including traditional health services can help diagnose issues like broken bones or monitor conditions like pregnancy in ways that natural techniques cannot. In addition to more natural approaches, these clinics still use the latest in medical technology to treat and diagnose.
Mind and Body
These clinics are often a better choice for people who are interested in healing both the mind and body. From stress to anxiety to neurological conditions, the mind can significantly alter physical health. Many wellness clinics, therefore, incorporate aspects of therapy and counseling to ensure healing of the mind and body in the same place.
To learn more about their options for a wellness clinic, readers should visit http://www.gautamwellness.com.
By Andrea Avery
Article Source: Four Reasons to Choose a Whole Body Wellness Clinic
Natural Methods
Not only do wellness clinics provide standard medical services, but many also focus on natural and wholistic methods of healing. This includes herbal treatments, diet plans, and ensuring that patients have a good understanding of nutrition. Eating well helps to prevent other illnesses and ailments in the future and keeps the body running smoothly. Also, a proper diet and herbal supplements can sometimes improve healing time when one is sick. These natural treatments can tend to a patient's root problem, rather than just treating symptoms.
Quality Care
Centers like these are often more attentive and focused on quality care than a traditional urgent care center. When the emphasis is on a whole body treatment, the doctors and staff are sometimes more in touch with the patient's overall health problems. Doctors at a wellness clinic are not just focused on a particular injury or body part; they take into consideration all mental and physical aspects of a person's health. Wholistic healing is not a quick fix-it is the long-term monitoring of diet, exercise, stress, and any other outside factors that could possibly affect one's health and wellbeing.
Traditional Services
In addition to alternative medicine, a wellness clinic will still offer traditional medical services. Many will still conduct X-rays, EKG scans, ultrasounds, nuclear stress tests, and even lab services. Including traditional health services can help diagnose issues like broken bones or monitor conditions like pregnancy in ways that natural techniques cannot. In addition to more natural approaches, these clinics still use the latest in medical technology to treat and diagnose.
Mind and Body
These clinics are often a better choice for people who are interested in healing both the mind and body. From stress to anxiety to neurological conditions, the mind can significantly alter physical health. Many wellness clinics, therefore, incorporate aspects of therapy and counseling to ensure healing of the mind and body in the same place.
To learn more about their options for a wellness clinic, readers should visit http://www.gautamwellness.com.
By Andrea Avery
Article Source: Four Reasons to Choose a Whole Body Wellness Clinic
Let Your Body Do The Talking Through Nutrition Response Testing
At its most basic definition, nutrition response testing is a professionally administered battery of tests in which answers to health questions and ailments are sought via the body's central nervous system. By manipulating the body by way of individual positioning, movements, and other manipulation techniques, the practitioner can then record nervous responses and draw certain conclusions from them. Each response is associated with a particular problem or ailment within a particular part of the body and can thus be interpreted as actionable health suggestions and change.
Administration
Anyone can easily become concerned at the thought of tampering with the nervous system, but this type of test is quite simple and just requires the physical manipulation by the practitioner upon the patient. There are no machines, electrical currents, or adverse effects to then be concerned with. In fact, the patient is sure to be tougher on their body on a typical day than the test practitioner would ever come close to during these simple manipulations.
How, Why It Works
So, how exactly does it all work? To get down to the science of it, one must understand how the central nervous system works. When certain movements or actions take place in a limb or other body part, the nervous system immediately runs its myriad of reporting and communications relays throughout the system. These interactions take place by way of neurotransmitters, axons, neurons, and dendrites all working in tandem to assess and communicate the current events to the brain and body alike.
Essentially, the nutrition response testing practitioner will manipulate certain parts of the body, record the nervous responses that are noticed, and draw subsequent conclusions from that gleaned information. The test can be administered in a broad sense so as to provide a sort of whole-body check or in a more accurate area of focus or concern. The patient is then able to take this information and advice and apply it to their daily habits in nutrition and personal activities.
A Sample Outcome
To get a better picture of the process, let's take a look at a hypothetical patient and health dilemma. Jack is a middle-aged man that is experiencing energy-drain and exhaustion like never before in his life. After checking some other areas to no avail, he consults with a Nutrition Response Testing Practitioner.
After going through the test, he is made aware of a specific trace mineral that his body is now lacking and needs more of than most others. He then goes on to try supplementing this mineral into his diet, and sure enough, the problem quickly diminishes. If not for this particular testing method, it's unsure if Jack could have ever truly discovered this issue by other means, medical or personal.
Finding The Right Nutrition Response Testing Practitioner
The NRT practitioner should be a medical professional that is well-versed in nutrition, the nervous system, and physiological responses in general. When choosing the right practitioner, ask questions to be sure that they are a good fit for this new healthcare alliance being created. Most importantly, find out their level of experience in this area as well as their abilities as they pertain to your particular medical concern.
Learn more about the powerful healing effects of holistic healthcare by visiting Dr. Lou's Holistic Healthcare Blog.
Dr. Louis Granirer is a leading Chiropractor in NYC who specializes in traditional chiropractic treatments and holistic healthcare. Learn more by visiting his website.
By Dr. Louis Granirer
Article Source: Let Your Body Do The Talking Through Nutrition Response Testing
Administration
Anyone can easily become concerned at the thought of tampering with the nervous system, but this type of test is quite simple and just requires the physical manipulation by the practitioner upon the patient. There are no machines, electrical currents, or adverse effects to then be concerned with. In fact, the patient is sure to be tougher on their body on a typical day than the test practitioner would ever come close to during these simple manipulations.
How, Why It Works
So, how exactly does it all work? To get down to the science of it, one must understand how the central nervous system works. When certain movements or actions take place in a limb or other body part, the nervous system immediately runs its myriad of reporting and communications relays throughout the system. These interactions take place by way of neurotransmitters, axons, neurons, and dendrites all working in tandem to assess and communicate the current events to the brain and body alike.
Essentially, the nutrition response testing practitioner will manipulate certain parts of the body, record the nervous responses that are noticed, and draw subsequent conclusions from that gleaned information. The test can be administered in a broad sense so as to provide a sort of whole-body check or in a more accurate area of focus or concern. The patient is then able to take this information and advice and apply it to their daily habits in nutrition and personal activities.
A Sample Outcome
To get a better picture of the process, let's take a look at a hypothetical patient and health dilemma. Jack is a middle-aged man that is experiencing energy-drain and exhaustion like never before in his life. After checking some other areas to no avail, he consults with a Nutrition Response Testing Practitioner.
After going through the test, he is made aware of a specific trace mineral that his body is now lacking and needs more of than most others. He then goes on to try supplementing this mineral into his diet, and sure enough, the problem quickly diminishes. If not for this particular testing method, it's unsure if Jack could have ever truly discovered this issue by other means, medical or personal.
Finding The Right Nutrition Response Testing Practitioner
The NRT practitioner should be a medical professional that is well-versed in nutrition, the nervous system, and physiological responses in general. When choosing the right practitioner, ask questions to be sure that they are a good fit for this new healthcare alliance being created. Most importantly, find out their level of experience in this area as well as their abilities as they pertain to your particular medical concern.
Learn more about the powerful healing effects of holistic healthcare by visiting Dr. Lou's Holistic Healthcare Blog.
Dr. Louis Granirer is a leading Chiropractor in NYC who specializes in traditional chiropractic treatments and holistic healthcare. Learn more by visiting his website.
By Dr. Louis Granirer
Article Source: Let Your Body Do The Talking Through Nutrition Response Testing
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