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Showing posts from April 6, 2018

Exercises and Workouts - Is Walking the Best Exercise For You?

By Beverleigh H Piepers Think for a while about what you enjoy and don't enjoy where exercise is concerned. You likely have a long list of things you ought to do or want to achieve. Most of us do. Is walking on that list? Perhaps exercise is, but you might have overlooked walking as a useful option. Think about it; walking is easy to integrate into your workday. You could take the stairs instead of riding the elevator, or exit the bus a few blocks away so you can walk to and from your work. Many people are quick to dismiss it as a productive form of physical activity.Walking is a great place to begin...Walking is easy. The best thing about walking is it is easy. You can do it anytime, anywhere, and often all that is preventing you from doing it are excuses. And what is your reason for not walking more?Is it a lack of time? Most of us are busy, but we can all make just a little time to include walking in our day. Once you start you will become hooked: you will have begun to make e…

Type 2 Diabetes - Does Eating Food Made With Black-Grain Wheat Improve Blood Sugar Control?

By Beverleigh H PiepersScientists at Peking Union Medical College Hospital and several other research institutions in Beijing, China, found black-grain wheat improved blood sugar control and lowered inflammation in people who had been diagnosed with Type 2 diabetes. Their work was reported on in the journal Therapeutic Clinical Risk Management in February of 2018.One group of participants with Type 2 diabetes was given standard diet control and nutritional instruction, while black-grain wheat was substituted for a staple in the diet of another group of Type 2 diabetics.After five weeks the participants who had included black-grain wheat in their eating plan showed...

lower blood levels of a molecule called glycated albumin which is composed of sugar and a protein. two inflammatory molecules, tumor necrosis factor (TNF) and interleukin-6, (IL-6), did not increase.Both molecules typically go up in Type 2 diabetes. Changes in glycated albumin and IL-6 were seen when black grain wheat lev…

TOP FITNESS MYTHS Busted! Get Rid Of All Your Doubts, Here

By Adil SharmaFITNESS MYTHS BUSTED!Fitness is the most desired thing now-a-days. Everyone wants to get fit but not everyone knows what actually fitness is!! And due to this, Fitness myths arise.There are a lot of fitness myths which are common in the fitness and health industry. People blindly follow these myths without knowing whether they are really true or not.So, below we will see a list of the most common myths that are prevalent in the fitness and health world. We will also see whether they are true or not and if they are not true, what is the real truth.Here is the list of the most common fitness myths about fitness:
Avoid Fat to Lose Fat: It is a common myth that if you want to lose fat, you have to cut fat from your diet completely. The Truth is that Cutting fat completely from diet leads to hormonal imbalance and metabolism not functioning well. Your body always needs some amount of fat for proper functioning and thus, going 0 fats in diet will only lead to any fitness plan …

Provillus Hair Treatment for Hair Loss for Men

By Nidhi BajoriaShould You Go for the Hair Treatment or Not?Nowadays, a hair fall problem can be seen in almost every human being. Whether someone is young or old, this issue is prevailing irrespective of any gender. There are multiple reasons that give rise to this particular problem, which is why everyone thinks to have an effective treatment, to deal with it.Actually, falling off a few strands of human hair is very common because it's a necessary process for the renewal of hair. But, excess hair fall can lead to baldness or hair loss. There are certain causes that may need a modification in person's lifestyle, eating habits and nutrition intake. But sometimes, it can't be prevented without using supplements that stop further hair fall thus promote natural hair growth. Since there is the availability of a variety of supplements in the market, this also becomes a matter of confusion. And, most of the people end up in hesitancy whether they should go for hair treatment or…

Finding Natural Remedies For Rheumatoid Arthritis With Nutrition Response Testing

By Dr. Louis Granirer During the 1800s and 1900s, without the advanced technology of the 21st century, the population had no way of diagnosing or treating their sicknesses, including Rheumatoid Arthritis, so they had to endure the pain. The famous painting entitled, "Three Graces" by Peter Paul Rubens shows the effects of Arthritis on the right hand of one of his women models. Rubens was a very detailed painter of the mid-19th century, so he naturally painted what he saw, which was the deformity in the joints of her fingers. Rheumatoid Arthritis has been gnarling fingers and inflicting chronic pain on its victims for centuries, but now with Nutrition Response Testing, Holistic Chiropractors and Naturopaths can evaluate the body chemistry in their patients and use natural treatment methods to bring pain relief from Rheumatoid Arthritis to those who suffer from it. Causes of Rheumatoid ArthritisToday, over 13 million people in the U.S. suffer from moderate to severe Arthritis…