Stress and Mood Swings

By Peggy Everson

If you notice yourself experiencing a drastic change of emotions every now and then it's possible that you're experiencing what many people refer to as "mood swings". One moment you may be feeling fine working on your daily tasks, the next minute you may be feeling irritable and even become hostile - all these sudden changes in your mood indicates that you are indeed having mood swings.

Irritability is a common symptom of unresolved chronic stress. So, if you are showing signs of being moody, you may need to look deeper and see if it isn't stress that's causing the problem.

Yes, it's perfectly normal to experience irritability, anger, sadness and other emotions in our lives. However, if mood swings become difficult to control, this becomes another problem to look at. When uncontrolled, they can severely impact relationships, careers and other aspects of a person's life.

Is Irritability The Cause?

Both men and women may suffer from mood swings that are caused by stress of everyday living. Juggling between family and work life and other's expectations will make almost everyone vulnerable to highs and lows in mood.

Women experience them more often than men. This comes as no surprise since women are subject to fluctuations of hormones that can occur during pregnancy, menstruation periods or post-partum depression.

Intensity of mood changes will invariably worsen when upsetting situations occur.

Irritability is one of the most common indicators of susceptibility to mood swings. When a person is irritable, they will have an increased tendency to overreact or become angry in response to an occurrence. When the response is disproportionate to the trigger, problems will occur with others.

This often leads to feelings of remorse, self-pity and more anger. If this yo-yo behavior is repeated often it can create habitual responses which compound the hormonal and environmental triggers. If the underlying causes of the irritability are properly addressed, they will then start to dissipate.

In extreme cases, they can also be linked to bipolar disorder. If mood swings are severe in either frequency or intensity or are damaging to personal and professional relationships, professional help should be sought.

Natural Ways of Coping with Stress and Mood Swings

Recognizing that stress and your mood swings are a problem doesn't mean you have to rely on prescription or over-the-counter drugs to be able to manage the problem. There are several natural ways of coping:

Yoga and meditation can help people achieve calmness by using positive imagery, slow and tempered muscle movements and guided breathing techniques. Practicing Yoga and meditation on a regular basis provides people with better coping skills for mood swings as the student will be taught to become more aware of their own emotional and physical responses to mood swings.

Getting enough sleep is also crucial towards conquering mood swings. Lacking enough sleep every night will make you feel run down with your mind less sharp to deal with any situations that may arise in your daily routine. This will affect how you react to situations and increasing your likelihood of an irrational response. Having enough sleep gives your mind and body the much needed rest that it deserves for it to function better the next day.

Eating right is one of the best ways to keep mood swings in check. Processed foods and all forms of junk foods should be avoided. Stay clear of all foods and beverages that contain sugar and limit (or better yet) eliminate your intake of alcohol.

Poor eating habits are also commonly linked to anxiety, depression and other mental health problems. Diet is becoming more widely implicated as a primary underlying cause and aggravator of many mental and emotional issues.

Peggy Everson - Superior Organized Solutions

Certified / Strategic lifestyle/business coach, Professional Organizer, People Problem Solver, Small business owner, Rescue Dog Lover. Got a problem? Let's talk!

Transforming the lives of individuals and entrepreneurs, through coaching and personality profiling! I want my clients to live the life they are meant to live and be happy, healthy and successful. http://superiororganizedsolutions.com/

Exercise: Is It Really Less Important Than Diet for Weight Loss?

By Danielle VenHuizen

I have been hearing for some time now that when it comes to weight loss, exercise is not king. Diet is paramount. I mean, the NY Times said it, so it must be true.1 To be fair, they cited many reputable studies in their report that seem to indicate exercise only goes so far in weight management. The amount you can burn in a single exercise session is easily erased by something as innocent as a second helping of dinner or a favorite sweet treat. Also for many, hunger increases after exercise and leads to overconsumption, thereby erasing or even worsening the calorie deficit they were striving for. I get it. I can see how exercise may not be the key piece in the giant puzzle of weight loss.

That being said, I have always had a nagging suspicion that exercise is more important than we think. We already know it helps for a host of issues other than weight loss, including mood/depression, cardiovascular health/blood pressure, blood glucose regulation, hormone balance, improved immune function, etc. People who exercise, on the whole, are healthier. Period. But I still had this feeling that given the right duration and intensity level, exercise has a key role in weight management.

Then this study popped up online2, giving us new insight into what might be going on with our metabolism when we exercise.

Researchers from Karolinska Institute in Sweden found mechanisms in mice by which exercise counteracted fat storage and decreased inflammation. A compound called kynurenic acid, induced via exercise, was the key.

To understand the big picture, backtrack with me real quick. Preceding this study, in 2014, this same group originally published that kynurenic acid in the brain, produced via exercise, supported improved brain function. Exercise produces a sound mind, they declared.

Building on that, they conducted this recent study where they introduced kynurenic acid orally in mice with the goal to reach all the tissues, not just the brain. These mice, while eating a high fat diet that promoted obesity and elevated blood glucose, stopped gaining weight and in turn converted more of their white fat to brown fat, which is the type that is more metabolically active. They also had improved blood glucose control despite no change in diet.

The theory is that the kynurenic acid in the fat cells promoted this conversion from white to brown fat, while kynurenic acid in the immune cells enhanced anti-inflammatory properties.

These two factors, the increase in metabolically active fat and decreased inflammation, both assist the body's ability to burn fat as energy and prevent excessive fat storage.

Sounds promising! Lace up those shoes! But then this begs the question, what type of exercise should we be doing to get this benefit?!? What is the magic formula? Running? Light walking? Pilates? HIIT cardio? Cross Fit? Yoga?

Unfortunately, this study does not lay that out as the kynurenic acid was administered orally rather than induced directly via exercise. A little digging however, and another paper provided exactly that information: endurance exercise.3

Ah, I knew it! I had a suspicion that the time and intensity of exercise mattered. Quick and dirty workouts have their place, but nothing takes the place of a good ol' get-your-heart-rate-up-for-a sustained-period-of-time-type workout.

What this study showed was that subjects undergoing sustained cardio, in these cases an hour or longer, produced high levels of kynurenic acid in their muscle tissue within an hour after exercise. Subjects doing exercise that involved shorter bursts of intense energy did not see these benefits.

So there you go. Cardio for the win, right? Well yes, mostly I suppose. I think the key takeaway is to remember cardio is important and has an important role in weight management, but don't let that cause you to overlook the roles of muscle conditioning, toning and even plyometric-type activities to overall strength and health. Varying up your routine to prevent injury and strengthen your body overall is so important as well!

If you are now thinking about what kind of exercise is safe for you, let me put out a quick disclaimer here. I am no exercise physiologist. I work with food to help people lose weight, however exercise is such a key piece of that puzzle. Also I have been an avid exerciser since my early 20's so I tend to talk about it frequently with my clients. That being said, if you need specific advice as to what is safe and appropriate for you to be doing, please consult with your doctor, a physical therapist, or even a certified trainer to develop a plan. My role is to educate that exercise is important. For tailored guidance, particularly if you have injuries or other limitation, see a professional!*

If you feel OK starting up something on your own, let me put out a quick plug for one of my favorite online workout websites, Fitness Blender.com. For approachable, achievable and FUN workouts, this site is the best. Run by a local Seattle couple, they have FREE online workouts for any fitness level and any length of time you happen to have available. I'll be honest. We don't always have time for sustained cardio, do we? These workouts can easily fit in your day, whether you have 15 minutes to spare or an hour.

The truth is, though, if you are really serious about shedding that weight for good, regular exercise needs to be a part of your routine.

So yes, do lace up those shoes and get moving because the evidence is clear: exercise, and specifically cardio, supports fat reduction. Of course you have to watch your diet, too.

*Always check with your doctor before starting any new type of exercise program. Should you choose to try something new, always start slow and always be aware of proper form. If in doubt, consult a trainer or teacher to master the fundamentals before increasing intensity. Basically, start low and slow to avoid injury!

Danielle VenHuizen, MS, RD, CLT is a Registered Dietitian who helps her clients achieve health and vitality through food, not pharmaceuticals. She specializes in working with food sensitivities, Diabetes, Cardiovascular health, Digestive Disorders, and healthy pregnancies. For more expert health advice visit her blog at http://www.FoodSense.net.

Recommended Anti Wrinkle Cream

By Steven Johnson

The eyes are the window to your soul. They can tell others if you are stressed, happy, tired, or surprised. Every moment of your life you live through your eyes, and the tell-tale signs are not only reflected in your iris, but also the area around your eyes. Why not show your eyes and the surrounding areas individual attention and care?

There are many indicators of the need to treat your skin with anti wrinkle cream. Puffiness, discoloration, and wrinkles are the most common reason for people paying more attention to their skin treatments. Better than using just a moisturizer, many people are now using anti wrinkle eye cream because of its many beneficial properties.

Studies have shown that the skin around your eye is ten times thinner than the skin on the rest of your face, making it very delicate. There is constant washing and agitation. Those who wear make up have a lot more wear and tear on their skin due to the use of brushes, eyeliners, mascara, and eye shadows creates a lot of skin agitation. Because of the thinner skin, the eye area is the first to show any wrinkles and fine lines. This also causes darkness and puffiness under the eye to appear easily.

Along with a good Anti Wrinkle Cream, rest is the recommend course of action. There is truth in the term "beauty rest".

A good anti aging skin cream will address puffiness, darkness, fine lines, and wrinkles around your eyes. Collagen occurs naturally in the body and decreases in production over time causing wrinkles. Collagen is the protein which creates elasticity in your skin and helps it to bounce back from the stresses of the day.

A good anti wrinkle cream will have peptides and antioxidants. Peptides are the heavy weights in anti aging creams. Essentially, peptides are chains of amino acids which are the building blocks of proteins that rejuvenate your skin. They are smart too, communicating with the proteins to produce the right type of collagen to repair your skin. Peptides assist in the repair of collagen. This is what makes your skin look healthy and young, removing stress lines, sagging, and wrinkles.

While peptides are amazing, they do require a little bit of assistance. In order for them to be used to their full potential, peptides need a few specialized ingredients to augment their efficiency and potency. Antioxidants also help restore the skin's health and work in tandem with peptides for maximum potential. When ingredients are paired together correctly, the anti wrinkle cream will be able to restore your skin and remove wrinkles, puffiness, and darkness.

Women tend to have healthy skin routines much earlier than men, but that doesn't mean that the male gender should be without anti aging skin products. Men should also be taking care of the skin around their eyes by using anti wrinkle eye cream. Men's top complaints about aging is fine lines around their eyes, which can be corrected with anti wrinkle cream.

Steven Johnson is the author of this article. For more details about   Anti Aging Face Cream. Please visit our website: pamelametamorphosis.com

Want to Lose Weight? Here's How

By Kamau Kabutu

A healthy breakfast

A recent study has indicated that people who have lost weight and kept it off over the years have all had a healthy breakfast. Donuts, Hot pockets and other foods of similar substances will do you no good. In fact, those who consume donuts and Hot pockets end up rewarding their bodies with extra calorie, a study has revealed. Foods such as cooked oatmeal, Grain cereals, and eggs are healthier choices if taken for breakfast.

2. Shrink your plate

This may sound strange but it is a good that can help regulate the amount of calorie and fats getting into your body anytime you are having a meal by reducing your plates diameter You should also note that you don't have to starve yourself for weight loss. If this doesn't work your way you can opt for some other ways provided in this article

3. Take water 30 minutes before meals

A recent study has indicated a glass of water 30 minutes before meals keep your body hydrated and increase chances of weight loss by 44% over 3 months

4. Exercise

Exercise is another important way that can be used to lose weight but if the wrong exercise is done one might end up picking injuries which eventually put him off. You can start by walking out 3 days a week or starting some basic cardio exercises before trying out gym machines. Its always advisable to start from a zero as you advance to intense gym exercise

5. Creating awareness

Sometimes we learn by teaching others. Enlisting your siblings, friends and family members on safety measures to lose weight can help minimize the amount of junk food going in your home. Also, joining/creating a forum/group that helps members lose weight can also be helpful in reducing obesity. This can be achieved by encouraging members to be a part of group walks or group exercises.

6. Fruits and Vegetables

Eating fruits keeps your sweet tooth satisfied- thanks to its natural sugar. Both fruits and Vegetables contain fibre that helps fill up your stomach quickly. Swichchard, spinach, kales, cabbage, Lettuce, cucumber and celery are some of the recommended vegetables that contain fibre, minerals and vitamins that keep your body healthy

A healthy breakfast, exercise, creating awareness and drinking a glass of water 30 minutes before are simple and practical ways that can help lose weight. We have seen weight loss can be easy and stress-free if corrective measures are undertaken

5 Cool Benefits Of CoolSculpting

By Shalini Madhav

If you want to get rid of fat from certain parts of your body, you may be finding it hard to opt for the best treatment. However, technology has made it possible to get rid of extra fat without surgery.

One of the best methods to get rid of fat is CoolSculpting. This procedure targets some FDA-cleared part of the cells of fat through controlled cooling. As a result, the targeted cells start dying gradually, and your body will flush the dead cells within 3 to 6 months. The good news is that you will see the results even if you have got just one treatment. One session doesn't take more than 60 minutes. Given below are some salient benefits of the procedure.

1. NON-INVASIVE

Unlike gastric bypass and liposuction, CoolSculpting doesn't require you to go under the knife. As a matter of fact, this treatment is non-invasive and you can get it if you have just one spare hour.

During the treatment, you can have a nap, watch a documentary or read a book. In other procedure, you can't do these activities. Since the procedure is not invasive, you don't need to wait for recovery. You can go back to your routine activities after an hour. This is the best fat freezing treatment.

2. SAFE AND EFFECTIVE

This procedure was invented at Massachusetts General Hospital. Today, it's the only fat freezing technology that has been approved by FDA. The great thing about it is that the procedure doesn't involve artificial substances or surgery.

This technology will target your fat cells only, and the dead cells are shed naturally with the passage of time. As far as safety and comfort is concerned, this is the best treatment method that can help you get rid of extra fat.

3. NATURAL-LOOKING RESULTS

It's important to keep in mind that this technology shouldn't be used as an alternative to exercise and diet. The results will show up gradually. After each visit, you will notice at least 20 less fat on the target areas.

Many people get rid of bad eating habits after going through this treatment. The target areas will look natural.

4. BOOST OF CONFIDENCE

This procedure will help you feel better when you get out and walk around. You will feel good about yourself as you will look better. The extra fat makes people look weird. So, CoolSculpting is a technology that will help you get in shape once again.

5. LONG-LASTING RESULTS

If you change your diet and exercise on a regular basis, the fat cells in your body will shrink. But they won't go anywhere. As soon as skip a few workout sessions or eat something full of fat, the fat cells will grow in size again, thus making you look fat once again. On the other hand, CoolSculpting removes the cells from your body. As a result, you will stay slim no matter what you eat again.

So, these are 5 benefits of CoolSculping if you are thinking of going for this treatment method to rid yourself of extra fat.

At  https://nevadawellness.pro/, you can find out more about coolsculpting, which is a safe and effective method of fat freezing to get rid of fat.