When most people think of workout "gear," it is relatively simple and straightforward. You need...
workout clothes,
headphones,
a music player,
a water bottle and
a pair of running shoes.
Sounds simple enough right? When it comes to running shoes, though, you need to remember you need to get good quality shoes built for the type of activity you are doing. Plus you need to ensure you are changing your shoes often enough, so they are providing the cushioning and support you need.
How often should you be changing your running shoes? Let us go over a few things, so you are aware of the best time to switch to a new pair...
1. Your Running Mileage. The biggest factor determining your running shoe lifespan is how many miles you have traveled. Consider the average pair of running shoes should give you around 300 to 500 miles worth, this can give you a relatively good indication of how long you can go. If you are running an average of 20 miles a week, this should amount to around 15 to 25 week's worth of usage.
Keeping track of your miles, both those run and walked, is important so you know when your time is up with that pair of running shoes. If you are doing most of these miles on the treadmill, your shoes may look brand new, but keep in mind the padding in them may be anything but new!
2. Your Body Weight. The next factor to think about is your body weight. Generally speaking, the heavier you are, the faster your shoes will wear out. There will be more stress coming down with each step you take, mostly wearing out the padding as you run.
If you are over 150 pounds, you might only get the 300-mile mark with your shoes, while if you are under 150 pounds, you may be closer to the 500-mile mark.
You will need to judge for yourself how your shoes are feeling as you run in them day after day. If you start noticing sore and achy joints, this is a good sign it may be time to change those shoes for a new pair.
3. Where Are You Running? Finally, think about where you are running. Are you running primarily in open areas or are you running in forests and off-road trails? If it is essentially flat ground running you are doing; you may get a little more life out of your shoes compared to if you are running on terrain not as even. The support and stabilization of your shoe will be tested more in those scenarios, thus leading to faster wear and tear.
Keep these points in mind as you go about your workout sessions. Having a good pair of running shoes is vital to your success, so it is essential you do not overlook this critical element.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Fitness Equipment - How Often Should You Be Changing Your Running Shoes?
7 Fat Burning Foods That You Should Include in Your Daily Diet
Do you believe in the saying that wealth is health? It may seem funny to ask such an obvious question. You may think it is clear and straight forward for everybody to know that a healthy person is a wealthy person. The next question to ask yourself is if that were to be true why do some people live their lives daily in such a way that is injurious to their health. You could see this happen when people take all sorts of foods and substances that are potentially dangerous to their health without any precaution. However, for those who believe that health is wealth and wish to live by practicing what they profess, it is important to watch actually what goes into your body. One challenge a lot of persons face in their adult lives is how to stay trim and smart. The natural tendency is for the body to accumulate fat as you grow older. Allowing fat to build up in your body is not the way to go. One way to live a healthy and wealthy life and not struggling like others to keep unwanted fat at bay is to eat fat burning foods consistently. Examples of such foods are given below with their usefulness mentioned.
1. Garlic
Garlic is a wonderful plant that is very useful to man. One of the benefits of garlic is its ability to burn unwanted fat. Allicin, a compound found in garlic is known to possess the fat burning qualities that make your body to knock off fat.
2. Turmeric
This is an orange root that is known to have very good qualities to roll back fat. It is a culinary spice that is found useful in different cultures across the globe. Apart from being a good fat burner, it is also good at prevention of diseases. Turmeric is believed to derive its potency from an active ingredient called curcumin. Being a good anti-inflammatory agent makes turmeric very useful for persons who are into one weight loss program or another.
3. Ginger
It has been discovered that adding a reasonable quantity of ginger to daily feeds of pigs help them to look leaner. Pigs which were not fed with this daily ration of ginger grew up normally with their usual plenty of body fat. Ginger is known to cause an increase in metabolism which in turn helps to burn fat. It also helps you to feel fuller and reduces the urge to over eat. Ginger has anti inflammatory properties that help the body to enjoy constant flow of blood.
4. Walnuts
A study which was conducted for obese persons discovered that those who included walnut as part of their daily meals lost significant portion of their body weight after six months. Walnut has a property in it that makes you feel less hungry thereby improving your weight loss drive.
5. Lemons
It is interesting to know that lemons help in weight reduction. It is equally important to note that the property for losing weight which lemon possesses comes mainly from the peel and not the juice. The property called polyphenol in lemon is mostly located in the peel. One way to get the best out of the lemon is to cut it into pieces and soak in warm water for some time before consumption. This helps to recover a good portion of the polyphenol trapped in the peel.
6. Avocado
The avocado is a wonderful gift from nature that can help weight watchers lose significant amount of weight if consumed in the right portions daily. It has been discovered that daily consumption of avocado lowers the risk of heart attack. Researchers have linked the ability of avocado to reduce the level of cholesterol in the body to its monounsaturated fat. Also, it has been discovered by researchers that making use of avocado oil in cooking helps in the reduction of abdominal fat.
7. Banana
Banana is not seen by many persons as a fat burner; however, the truth is that it has been discovered to contain resistant starch. This resistant starch is acted upon by some useful bacteria to convert it to fatty acids. The fatty acid helps in fat metabolism thereby preventing accumulation of fat in the body and leading to obesity.
Eating fat burning foods is one way you can stay healthy. Keep in mind also that eating healthy diet keeps you away from the doctor. Looking healthy and fit is not something that should cost you an arm and a leg to accomplish. All you need is to know the right foods to eat and to remain consistent.
For more insight on how you can live a happy and healthy life style through eating quality diet visit http://www.weightlosshints.info
By John Adams
Article Source: 7 Fat Burning Foods That You Should Include in Your Daily Diet
1. Garlic
Garlic is a wonderful plant that is very useful to man. One of the benefits of garlic is its ability to burn unwanted fat. Allicin, a compound found in garlic is known to possess the fat burning qualities that make your body to knock off fat.
2. Turmeric
This is an orange root that is known to have very good qualities to roll back fat. It is a culinary spice that is found useful in different cultures across the globe. Apart from being a good fat burner, it is also good at prevention of diseases. Turmeric is believed to derive its potency from an active ingredient called curcumin. Being a good anti-inflammatory agent makes turmeric very useful for persons who are into one weight loss program or another.
3. Ginger
It has been discovered that adding a reasonable quantity of ginger to daily feeds of pigs help them to look leaner. Pigs which were not fed with this daily ration of ginger grew up normally with their usual plenty of body fat. Ginger is known to cause an increase in metabolism which in turn helps to burn fat. It also helps you to feel fuller and reduces the urge to over eat. Ginger has anti inflammatory properties that help the body to enjoy constant flow of blood.
4. Walnuts
A study which was conducted for obese persons discovered that those who included walnut as part of their daily meals lost significant portion of their body weight after six months. Walnut has a property in it that makes you feel less hungry thereby improving your weight loss drive.
5. Lemons
It is interesting to know that lemons help in weight reduction. It is equally important to note that the property for losing weight which lemon possesses comes mainly from the peel and not the juice. The property called polyphenol in lemon is mostly located in the peel. One way to get the best out of the lemon is to cut it into pieces and soak in warm water for some time before consumption. This helps to recover a good portion of the polyphenol trapped in the peel.
6. Avocado
The avocado is a wonderful gift from nature that can help weight watchers lose significant amount of weight if consumed in the right portions daily. It has been discovered that daily consumption of avocado lowers the risk of heart attack. Researchers have linked the ability of avocado to reduce the level of cholesterol in the body to its monounsaturated fat. Also, it has been discovered by researchers that making use of avocado oil in cooking helps in the reduction of abdominal fat.
7. Banana
Banana is not seen by many persons as a fat burner; however, the truth is that it has been discovered to contain resistant starch. This resistant starch is acted upon by some useful bacteria to convert it to fatty acids. The fatty acid helps in fat metabolism thereby preventing accumulation of fat in the body and leading to obesity.
Eating fat burning foods is one way you can stay healthy. Keep in mind also that eating healthy diet keeps you away from the doctor. Looking healthy and fit is not something that should cost you an arm and a leg to accomplish. All you need is to know the right foods to eat and to remain consistent.
For more insight on how you can live a happy and healthy life style through eating quality diet visit http://www.weightlosshints.info
By John Adams
Article Source: 7 Fat Burning Foods That You Should Include in Your Daily Diet
5 Ways to Make Your Seniors Happy
As your senior loved ones age, they're likely to feel a bit isolated. This is the time when you need to be with them and help them in any way you can. Your efforts will go a long way in keeping their health intact and making them happy. It will also assist your senior's live-in caregivers do their job properly. Here's a look at five simple ways to make your senior's day.
Communicate
Make it a point to talk to your seniors regularly and address all their emotional needs. Many seniors tend to keep their feelings and emotions to themselves and do not want to be a burden on their families. If you notice any changes in their behavior, engage in a casual conversation with them and try to find out what's troubling them.
As your seniors progress in age, their self-esteem may lower. At this stage, your attitude and behavior towards them can uplift their mood or add to their misery. Consider gifting your loved one a senior-friendly cell phone and teach them how to use social media and keep in touch with them.
Be Available
Give your seniors the assurance that you'll always be just a phone call away. It is important that they know who to call if they suffer from any injury or any other condition. As a responsible adult and caring individual, you should learn how to provide first aid help in case of an emergency and teach your senior loved one what to do in a critical situation. This will reduce their stress and anxiety.
Provide Groceries
Leaving the house, going to the grocery store and shopping for groceries can be a tiresome experience for your seniors. You can help them by supplying their basic needs to their door, if you can. Also make sure to get them their medicine refills.
Online grocery shopping has made the lives easier of several shoppers all over the world. Whether or not your senior is tech savvy, it is best to teach you senior how to shop for groceries online. This will save you both the hassle.
Depression
Your senior may be going through a hard time due to the recent loss of someone close to them. This is made worse by a rapid decline in their mental and physical abilities. For these seniors, your senior loved one faces a high risk of depression. If your senior is refusing medication, be gentle and considerate with them. Help them with a few simple tasks to boost their confidence. You can consult a psychologist for this purpose.
Internet
Senior citizens often fall prey to a number of online scams- such as medical insurance and car insurance frauds. It is necessary to take out some time and explain to your senior loved one all the online scams that exist.
Find information brochures or any other documents you can to help them be aware of investment frauds, online identity theft and phishing scams. If your senior uses the computer regularly, make sure to keep them away from scams and malware. Install a trusted antivirus in their electronic gadgets and teach them how to use and update it.
Author Bio:
With Home Care Chandler on your side, caring for an aging loved one is no longer a daunting responsibility. Instead, it is a loving and rewarding experience. Our revolutionary home care approach known as the Balanced Care Method™ guarantees that your loved one receives the highest quality of care in the comfort of their own home.
By John Snowden
Article Source: 5 Ways to Make Your Seniors Happy
Communicate
Make it a point to talk to your seniors regularly and address all their emotional needs. Many seniors tend to keep their feelings and emotions to themselves and do not want to be a burden on their families. If you notice any changes in their behavior, engage in a casual conversation with them and try to find out what's troubling them.
As your seniors progress in age, their self-esteem may lower. At this stage, your attitude and behavior towards them can uplift their mood or add to their misery. Consider gifting your loved one a senior-friendly cell phone and teach them how to use social media and keep in touch with them.
Be Available
Give your seniors the assurance that you'll always be just a phone call away. It is important that they know who to call if they suffer from any injury or any other condition. As a responsible adult and caring individual, you should learn how to provide first aid help in case of an emergency and teach your senior loved one what to do in a critical situation. This will reduce their stress and anxiety.
Provide Groceries
Leaving the house, going to the grocery store and shopping for groceries can be a tiresome experience for your seniors. You can help them by supplying their basic needs to their door, if you can. Also make sure to get them their medicine refills.
Online grocery shopping has made the lives easier of several shoppers all over the world. Whether or not your senior is tech savvy, it is best to teach you senior how to shop for groceries online. This will save you both the hassle.
Depression
Your senior may be going through a hard time due to the recent loss of someone close to them. This is made worse by a rapid decline in their mental and physical abilities. For these seniors, your senior loved one faces a high risk of depression. If your senior is refusing medication, be gentle and considerate with them. Help them with a few simple tasks to boost their confidence. You can consult a psychologist for this purpose.
Internet
Senior citizens often fall prey to a number of online scams- such as medical insurance and car insurance frauds. It is necessary to take out some time and explain to your senior loved one all the online scams that exist.
Find information brochures or any other documents you can to help them be aware of investment frauds, online identity theft and phishing scams. If your senior uses the computer regularly, make sure to keep them away from scams and malware. Install a trusted antivirus in their electronic gadgets and teach them how to use and update it.
Author Bio:
With Home Care Chandler on your side, caring for an aging loved one is no longer a daunting responsibility. Instead, it is a loving and rewarding experience. Our revolutionary home care approach known as the Balanced Care Method™ guarantees that your loved one receives the highest quality of care in the comfort of their own home.
By John Snowden
Article Source: 5 Ways to Make Your Seniors Happy
Non-Tech Weapons To Buy Time - For Your Heart And Your Life
Fact One: Despite decades of medical advances, heart disease still kills millions of us.
Fact Two: What may finally help save us is anything but high-tech. While super-drugs and miracle surgery are vital in a crisis, some of the most powerful new weapons against heart disease include carrots, calcium and large helpings of TLC - as you're about to read in this report.
Starting here, ways to lower high blood pressure with diet changes, not drugs (and modest changes, not major overhauls). Alongside, new briefs from the American Heart Association, where the power of vegetables and compassion made as much news as bio-engineering genes to keep arteries from re-clogging.
In this century millions of people found out that they were in much greater danger of having a heart attack than anyone thought. The reason: 'High' blood pressure had been re-defined, dropped from 160/95 to 140/90. (The first number reflects the pressure in arteries as the heart contracts; the second, the pressure between heartbeats.) As a result, those millions of people suddenly became "at risk" - rather than being classed as healthy, overnight they turned into candidates for some type of blood pressure-lowering treatment.
With luck, this revised yardstick won't just shock, it will save lives - motivating the enormous number of us who aren't even quite sure what our blood pressure is, to find out, and lower them. Two questions come up immediately, however: How much should they be lowered and how?
The "how much" part is pretty clear, though there's a bit of leeway. Simply getting your blood pressure to 140/90 is good. Experts consider 120/80 even better and a reasonable goal for most people. But for the longevity-minded, 100/65 (without drugs) is the blood pressure associated with the least risk of cardiovascular disease and the longest expected lifespan.
How you lower your blood pressure is also somewhat flexible. There is a range of anti-hypertensive drugs that can help. However, most have drawbacks. For the reason, drugs should usually be a last resort. The first step is to work with your doctor on your diet. Not just keeping weight in line and reducing salt intake - though sodium, more than any other mineral, has been blamed for increases in blood pressure - but also increasing foods containing other minerals, particularly calcium, potassium and magnesium.
The evidence for the beneficial effect of these minerals is quite persuasive - enough so that ultimately they may become a standard part of the non-drug anti-hypertensive arsenal. In fact, important new findings on calcium and hypertension made health headlines. While the evidence builds, it's quite feasible (with your doctor's guidance) to start using these minerals now to try and help normalize blood pressure and protect your heart and overall health.
POTASSIUM: WHAT BANANAS CAN DO FOR YOUR HEART
Although many people know that sodium can raise blood pressure in some individuals, fewer are aware that potassium may counteract some of sodium's effects.
For most of human history, people ate naturally high-potassium low-salt diets. But the last hundred years have seen a 20-fold increase in sodium consumption, along with a drop in potassium intake to about one-third of its previous level.
We do need some potassium. It helps maintain a balance between fluids inside and outside cells. It enables nerves and muscles, including the heart, to function properly. And it has another important role: A high potassium intake (3,000 mg to 4,000 mg daily, versus the average 1,200 mg) can help reduce blood pressure, according to the Joint National Committee on Detection, Evaluation and Treatment of High Blood Pressure in the U.S.
The evidence:
In a survey in America, people who consumed less than 1,200 mg of potassium per day had twice the incidence of hypertension as people who consumed over 3,600 mg per day.
A 12-year study by California researchers showed a 40 per cent drop in stroke-related deaths among those who consumed an extra 400 mg of potassium a day (the equivalent of a banana or a glass of skim milk). And in the same study, women whose total potassium intake was less than 1,900 mg per day had more than twice the chance of dying of a stroke as women who consumed more than 1,900 mg.
How does potassium reduce blood pressure, and thus heart attacks and strokes? Some researchers believe that high potassium levels block the absorption of sodium by the kidneys. Others suspect that potassium may work like a diuretic, lowering the volume of blood plasma and thus decreasing blood pressure.
Whatever the mechanism, raising potassium intake - while cutting back on sodium - makes good sense if your goal is lowering blood pressure and improving heart health. The simplest, safest way to do this is just to eat plenty of high-potassium fruits (bananas, oranges, apples, and cantaloupes), leafy vegetables and whole-grain products. Potatoes, tomatoes, spinach and other foods will also do your potassium levels well.
If you are considering potassium supplements, first consult your doctor. Those with kidney problems and people taking certain types of drugs, including potassium-sparing diuretics, may not be good candidates.
CALCIUM: NOT JUST FOR TEETH AND BONES
Calcium is essential for healthy bones and teeth. But researchers are now finding it may also have a role in controlling blood pressure.
The evidence:
In studies of large populations in Honolulu and Puerto Rico, the higher the calcium intake, the lower the average blood pressure.
Researchers at the Oregon Health Science University found that hypertensive ingest an average 25 per cent less calcium than individuals with normal blood pressure.
When the same Oregon researchers had people with mild hypertension take a one-gram calcium tablet every day for eight weeks, their blood pressure numbers dropped 2 to 5 points.
Some animal studies show that high calcium diets may increase sodium excretion, suggesting one way calcium helps reduce blood pressure.
Calcium appears to relax muscles in blood vessels, letting blood flow through more freely - thus reducing blood's pressure on artery walls.
Findings announced at the American Heart Association meeting indicate that for every glass of milk pre-school children drink daily, their systolic blood pressure is about 6 points lower. The preliminary conclusion: Adequate or better calcium intake during childhood (the skim milk equivalent of three to four glasses a day) may postpone or prevent high blood pressure in adulthood.
Also in a study, calcium supplements were shown to help prevent high blood pressure during the second half of pregnancy - a common risk and a major cause of premature babies.
Despite the growing evidence of calcium's benefits, it is not recommended that all hypertensives routinely take calcium supplements without consulting the doctor. Most of the studies are "suggestive but inconclusive, " says Matthew Gillman, M.D., of the Boston University School of Medicine. And for the most part, he points out; calcium seems to lower blood pressure only "a bit."
Still it makes sense to at least get 800 mg to 1,200 mg a day, and even more during pregnancy and nursing. (In the study above, the pregnant women took 2,000 mg of calcium per day.)
Where should you get your calcium? In addition to skim milk and dairy products (taking out fat increases calcium), many other foods contain calcium naturally.
Many doctors now recommend calcium or multi-mineral supplements for various reasons. If your does, calcium needs to be taken in about a two-to-one ratio with magnesium to be assimilated. (A good multi-mineral formula will take this into account.)
No matter how you get your calcium, don't overdo it. In some people, excess calcium can cause kidney stones. The best advice: Stick to your doctor's recommendations.
MAGNESIUM: THE NEGLECTED HEART PROTECTOR
Most of us don't get the recommended amount of daily magnesium (280 mg for women, 350 mg for men) in our diets. Yet a number of studies indicate that even mild deficiencies in magnesium can contribute to high blood pressure, heart arrhythmias and heart attacks. The studies also show that simple improvements can counter these risks.
The evidence:
A huge study of 58,218 women conducted by Harvard Medical School and Brigham and Women's Hospital in Boston found that as magnesium intake rises, blood pressure declines.
The Honolulu Heart Study of 615 Hawaiian men showed that, more than any other nutrient, increased magnesium levels are associated with decreased hypertension.
When magnesium supplements were given to some 20 hypertension and/or heart patients by Swedish researcher Thomas Dyckner, after six months their systolic blood pressure had dropped 12 points.
In a California study researchers at City of Hope National Medical Center showed magnesium supplements can help prevent the blood clots that lead to heart attacks and strokes.
How does magnesium work? Apparently, it causes arteries to relax, whereas a lack of it makes them contract, increasing the pressure on vessel walls. Magnesium may also protect the arteries against stress by limiting the damage adrenaline surges can do. And magnesium aids heart health directly: It helps normalize erratic heartbeats (arrhythmias) in both well people and those who've had heart attacks, and it helps prevent heart enlargement.
Despite the vital roles it plays, magnesium has received less attention than calcium. But anyone concerned about blood pressure and heart health should eat magnesium-rich foods daily - and consider limiting soft drinks. These are high in phosphates, which interfere with magnesium absorption. Magnesium in multi-mineral supplements can help ensure coverage.
Supplements are not a substitute for heart-wise eating habits, but they are useful for many people and are freer for side-effects than high-blood pressure medication. Even so, continue to rely primarily on vitamin and mineral-rich foods. They can contribute significantly to lowering your blood pressure and guarding your cardiovascular health.
We 'humans' have got the life a billion years ago. There have been five mass extinctions in earth's history. We are living through the sixth. And now we too are running at a pace to end it all. This time it will be our fault.
The new discoveries and inventions have made our lifestyle full of convenience. But our bodies require work. Just like the sedentary water starts smelling, the sedentary lifestyle has given rise to many chronic diseases like the heart problems, diabetes and hypertension.
Today, the health researchers are suggesting that most of the chronic diseases that have appeared in man's life are due to STRESS. From where it has come. It is the bi-product of our so-called modern lifestyle.
We are standing at the edge of cliff. Immediate actions are required to bring back the healthy days. We must incorporate exercise, balanced diet, sound sleep, and the most importantly happy and positive thoughts to our lifestyle to get rid of all health problems.
I believe "The opposite of great truth is also true."
Day and Night, Work and Rest, Art and Science... they all looks opposite but my viewpoint is they compliment each other.
The more you relax, the more you active. Life is a balance between what we can and what we cannot. Learn to live between effort and surrender. [Read More About Nutrition!]
By Andy Gibson
Article Source: Non-Tech Weapons To Buy Time - For Your Heart And Your Life
Fact Two: What may finally help save us is anything but high-tech. While super-drugs and miracle surgery are vital in a crisis, some of the most powerful new weapons against heart disease include carrots, calcium and large helpings of TLC - as you're about to read in this report.
Starting here, ways to lower high blood pressure with diet changes, not drugs (and modest changes, not major overhauls). Alongside, new briefs from the American Heart Association, where the power of vegetables and compassion made as much news as bio-engineering genes to keep arteries from re-clogging.
In this century millions of people found out that they were in much greater danger of having a heart attack than anyone thought. The reason: 'High' blood pressure had been re-defined, dropped from 160/95 to 140/90. (The first number reflects the pressure in arteries as the heart contracts; the second, the pressure between heartbeats.) As a result, those millions of people suddenly became "at risk" - rather than being classed as healthy, overnight they turned into candidates for some type of blood pressure-lowering treatment.
With luck, this revised yardstick won't just shock, it will save lives - motivating the enormous number of us who aren't even quite sure what our blood pressure is, to find out, and lower them. Two questions come up immediately, however: How much should they be lowered and how?
The "how much" part is pretty clear, though there's a bit of leeway. Simply getting your blood pressure to 140/90 is good. Experts consider 120/80 even better and a reasonable goal for most people. But for the longevity-minded, 100/65 (without drugs) is the blood pressure associated with the least risk of cardiovascular disease and the longest expected lifespan.
How you lower your blood pressure is also somewhat flexible. There is a range of anti-hypertensive drugs that can help. However, most have drawbacks. For the reason, drugs should usually be a last resort. The first step is to work with your doctor on your diet. Not just keeping weight in line and reducing salt intake - though sodium, more than any other mineral, has been blamed for increases in blood pressure - but also increasing foods containing other minerals, particularly calcium, potassium and magnesium.
The evidence for the beneficial effect of these minerals is quite persuasive - enough so that ultimately they may become a standard part of the non-drug anti-hypertensive arsenal. In fact, important new findings on calcium and hypertension made health headlines. While the evidence builds, it's quite feasible (with your doctor's guidance) to start using these minerals now to try and help normalize blood pressure and protect your heart and overall health.
POTASSIUM: WHAT BANANAS CAN DO FOR YOUR HEART
Although many people know that sodium can raise blood pressure in some individuals, fewer are aware that potassium may counteract some of sodium's effects.
For most of human history, people ate naturally high-potassium low-salt diets. But the last hundred years have seen a 20-fold increase in sodium consumption, along with a drop in potassium intake to about one-third of its previous level.
We do need some potassium. It helps maintain a balance between fluids inside and outside cells. It enables nerves and muscles, including the heart, to function properly. And it has another important role: A high potassium intake (3,000 mg to 4,000 mg daily, versus the average 1,200 mg) can help reduce blood pressure, according to the Joint National Committee on Detection, Evaluation and Treatment of High Blood Pressure in the U.S.
The evidence:
In a survey in America, people who consumed less than 1,200 mg of potassium per day had twice the incidence of hypertension as people who consumed over 3,600 mg per day.
A 12-year study by California researchers showed a 40 per cent drop in stroke-related deaths among those who consumed an extra 400 mg of potassium a day (the equivalent of a banana or a glass of skim milk). And in the same study, women whose total potassium intake was less than 1,900 mg per day had more than twice the chance of dying of a stroke as women who consumed more than 1,900 mg.
How does potassium reduce blood pressure, and thus heart attacks and strokes? Some researchers believe that high potassium levels block the absorption of sodium by the kidneys. Others suspect that potassium may work like a diuretic, lowering the volume of blood plasma and thus decreasing blood pressure.
Whatever the mechanism, raising potassium intake - while cutting back on sodium - makes good sense if your goal is lowering blood pressure and improving heart health. The simplest, safest way to do this is just to eat plenty of high-potassium fruits (bananas, oranges, apples, and cantaloupes), leafy vegetables and whole-grain products. Potatoes, tomatoes, spinach and other foods will also do your potassium levels well.
If you are considering potassium supplements, first consult your doctor. Those with kidney problems and people taking certain types of drugs, including potassium-sparing diuretics, may not be good candidates.
CALCIUM: NOT JUST FOR TEETH AND BONES
Calcium is essential for healthy bones and teeth. But researchers are now finding it may also have a role in controlling blood pressure.
The evidence:
In studies of large populations in Honolulu and Puerto Rico, the higher the calcium intake, the lower the average blood pressure.
Researchers at the Oregon Health Science University found that hypertensive ingest an average 25 per cent less calcium than individuals with normal blood pressure.
When the same Oregon researchers had people with mild hypertension take a one-gram calcium tablet every day for eight weeks, their blood pressure numbers dropped 2 to 5 points.
Some animal studies show that high calcium diets may increase sodium excretion, suggesting one way calcium helps reduce blood pressure.
Calcium appears to relax muscles in blood vessels, letting blood flow through more freely - thus reducing blood's pressure on artery walls.
Findings announced at the American Heart Association meeting indicate that for every glass of milk pre-school children drink daily, their systolic blood pressure is about 6 points lower. The preliminary conclusion: Adequate or better calcium intake during childhood (the skim milk equivalent of three to four glasses a day) may postpone or prevent high blood pressure in adulthood.
Also in a study, calcium supplements were shown to help prevent high blood pressure during the second half of pregnancy - a common risk and a major cause of premature babies.
Despite the growing evidence of calcium's benefits, it is not recommended that all hypertensives routinely take calcium supplements without consulting the doctor. Most of the studies are "suggestive but inconclusive, " says Matthew Gillman, M.D., of the Boston University School of Medicine. And for the most part, he points out; calcium seems to lower blood pressure only "a bit."
Still it makes sense to at least get 800 mg to 1,200 mg a day, and even more during pregnancy and nursing. (In the study above, the pregnant women took 2,000 mg of calcium per day.)
Where should you get your calcium? In addition to skim milk and dairy products (taking out fat increases calcium), many other foods contain calcium naturally.
Many doctors now recommend calcium or multi-mineral supplements for various reasons. If your does, calcium needs to be taken in about a two-to-one ratio with magnesium to be assimilated. (A good multi-mineral formula will take this into account.)
No matter how you get your calcium, don't overdo it. In some people, excess calcium can cause kidney stones. The best advice: Stick to your doctor's recommendations.
MAGNESIUM: THE NEGLECTED HEART PROTECTOR
Most of us don't get the recommended amount of daily magnesium (280 mg for women, 350 mg for men) in our diets. Yet a number of studies indicate that even mild deficiencies in magnesium can contribute to high blood pressure, heart arrhythmias and heart attacks. The studies also show that simple improvements can counter these risks.
The evidence:
A huge study of 58,218 women conducted by Harvard Medical School and Brigham and Women's Hospital in Boston found that as magnesium intake rises, blood pressure declines.
The Honolulu Heart Study of 615 Hawaiian men showed that, more than any other nutrient, increased magnesium levels are associated with decreased hypertension.
When magnesium supplements were given to some 20 hypertension and/or heart patients by Swedish researcher Thomas Dyckner, after six months their systolic blood pressure had dropped 12 points.
In a California study researchers at City of Hope National Medical Center showed magnesium supplements can help prevent the blood clots that lead to heart attacks and strokes.
How does magnesium work? Apparently, it causes arteries to relax, whereas a lack of it makes them contract, increasing the pressure on vessel walls. Magnesium may also protect the arteries against stress by limiting the damage adrenaline surges can do. And magnesium aids heart health directly: It helps normalize erratic heartbeats (arrhythmias) in both well people and those who've had heart attacks, and it helps prevent heart enlargement.
Despite the vital roles it plays, magnesium has received less attention than calcium. But anyone concerned about blood pressure and heart health should eat magnesium-rich foods daily - and consider limiting soft drinks. These are high in phosphates, which interfere with magnesium absorption. Magnesium in multi-mineral supplements can help ensure coverage.
Supplements are not a substitute for heart-wise eating habits, but they are useful for many people and are freer for side-effects than high-blood pressure medication. Even so, continue to rely primarily on vitamin and mineral-rich foods. They can contribute significantly to lowering your blood pressure and guarding your cardiovascular health.
We 'humans' have got the life a billion years ago. There have been five mass extinctions in earth's history. We are living through the sixth. And now we too are running at a pace to end it all. This time it will be our fault.
The new discoveries and inventions have made our lifestyle full of convenience. But our bodies require work. Just like the sedentary water starts smelling, the sedentary lifestyle has given rise to many chronic diseases like the heart problems, diabetes and hypertension.
Today, the health researchers are suggesting that most of the chronic diseases that have appeared in man's life are due to STRESS. From where it has come. It is the bi-product of our so-called modern lifestyle.
We are standing at the edge of cliff. Immediate actions are required to bring back the healthy days. We must incorporate exercise, balanced diet, sound sleep, and the most importantly happy and positive thoughts to our lifestyle to get rid of all health problems.
I believe "The opposite of great truth is also true."
Day and Night, Work and Rest, Art and Science... they all looks opposite but my viewpoint is they compliment each other.
The more you relax, the more you active. Life is a balance between what we can and what we cannot. Learn to live between effort and surrender. [Read More About Nutrition!]
By Andy Gibson
Article Source: Non-Tech Weapons To Buy Time - For Your Heart And Your Life
Loneliness Can Be Hazardous To Your Health
Loneliness appears to impede immune function.
Loneliness may be hazardous to your health in a very concrete way. Blood samples collected from a group of medical students at the Ohio State University College of Medicine revealed important differences between those who scored high on a loneliness assessment test and those who did not. Lonely students were more likely to have reduced levels of natural killer (NK) cell activity, an indicator of immune response. "These cells have been shown to be of vital importance in preventing tumour development and spread," the Ohio researchers point out (Psychosomatic Medicine).
Being alone is not synonymous with loneliness.
But if living alone doesn't depress you, there's no reason this news should, either. As social psychology researchers Carin Rubenstein, Ph.D., a former associate editor of Psychology Today, and Phillip Shaver, Ph.D., of the University of Denver, have observed: Being alone is not synonymous with loneliness. If people feel lonely, it has nothing to do with the number of people around them, but rather with their expectations of life and reactions to their environment. And those are risk factors you can do something about.
Drs. Rubenstein and Shaver conducted their research b placing a questionnaire about loneliness in five U.S. newspapers, ranging from the New York Daily News to the Montana Gazette. Twenty-two thousand people over the age of 18 responded.
THE MYTH OF LONELINESS
While the survey did confirm that feeling lonely - regardless of living arrangements - is associated with greater health risks (people who said they were lonely were more likely to suffer from some 19 health problems listed, including such psychological symptoms as anxiety, depression, crying spells, and feeling worthless), results do not support the view that loneliness is a consequence of living alone.
Nearly one-quarter of the people who lived alone fell into Drs. Rubenstein and Shaver's "least lonely" category. Single people had more friends on the average than people who lived with other people and they were less frequently troubled by headaches, anger, and irritability.
POSITIVE REACTIONS
Two common responses to loneliness. Through their research, Drs. Rubenstein and Shaver also discovered that when people feel lonely, they generally react in one of two ways. In a "sad passivity" reaction, the person spends much of the time sleeping, eating, and crying. In a "creative solitude" reaction, the person overcomes loneliness through reading, listening to music, working on a hobby, studying, writing, or playing a musical instrument.
"Loneliness is often a synonym for boredom," Dr. Rubenstein says. "People who spend their time creatively when alone are learning to deal with solitude. In the process, they begin to feel more calm, creative, and happy."
Maturity, too, brings new perspective on solitude. Older people in their 60s and 70s adjust much better to being alone then younger people, says Dr. Rubenstein. One reason may be that they've grown more secure in knowing who they are.
Finding contentment in solitude requires self-confidence. You must be secure with yourself before you can find contentment in solitude. The trouble is, we often grow up in the constant company of others and come to depend on them for our happiness. It isn't until we're forced into "solitary confinement," often under grievous circumstances such as death or divorce, that our self-confidence comes to test.
"My own experience was typical," says David A. Chiriboga, Ph.D., associate professor of psychology and the director of a study on mental health and divorce at the University of California at San Francisco. "I grew up in a large family, always had room-mates at school, and got married as soon as I graduated. After my divorce, I found I wasn't used to being alone. It was devastating, frightening. For a long time, I would play the radio all day just so the house wouldn't feel so empty."
"Time passed and I started getting more comfortable with my life. Realizing that I could enjoy being alone was a major discovery for me."
When you find yourself alone, see it as an opportunity to discover yourself. Now Dr. Chiriboga helps ease through the transition to singleness. His advice: "When you find yourself alone, see it as an opportunity to discover yourself. Take it as a challenge. Find out what you want to do, and what gives you pleasure," he says. "Anyone can be an interesting person. All you have to do is look inside yourself."
Of course, when we look inward, the opportunity is there not only to understand ourselves better but to better understand those around us.
People in touch with their inner selves have a true sense of identity. "Everyone has an inner and outer self," explains psychiatrist and psychoanalyst Peter Martin, M.D. of Michigan. "The outer self deals with family, friends, culture, and all the other aspects of civilization. We modify and compromise the outer self to deal with the people around us. But the inner self is the true self. People in touch with their inner selves have a true sense of identity. They have a feeling of security in knowing who they really are. And by knowing their true selves, they can teach their outer selves how to better interact with others."
After all, mastering the art of being alone does not mean turning into a misanthropic recluse. People who are loving - who completely accept themselves and others - can be happy and content whether in a crowd of people or quietly at home by themselves. Trouble is, too many people who are suddenly faced with the prospect of being alone turn within at the expense of those outside. As a result, they may be depriving themselves of the love and affection they need to grow.
Depression, loneliness and boredom are symptoms of affection deprivation. "Depression, loneliness, and boredom are all symptoms of affection deprivation," says Allan Dye, Ph.D., associate professor of mental counselling and personnel services and director of the counselling and guidance centre at Purdue University. "And the first sign that someone's heading in the wrong direction is self-preoccupation. People who dwell too much on themselves, even if they don't think of themselves as lonely or bored, are probably not having enough goo contact with others."
"Healthful, enriching, mutual experience with others is the best counterweight to self-preoccupation," Dr. Dye continues. "You've got to get that focus off yourself. If you're feeling deprived of affection, turn your attention to other people. Get in contact, pay attention, listen and be aware. You become more attractive to others when you pay attention to them, and that leads to more affection directed at you."
Psychiatrist J. Ingram Walker, M.D. author of Everybody's Guide to Emotional Well-being, agrees.
"Altruistic people lose themselves in others," Dr. Walker says. "The process can block out depression, make us less aware of our own inadequacies, and help us surmount our personal problems."
When you focus on others, you feel better about yourself. "When you focus attention on someone else, you feel better about yourself," Dr. Buffington adds. "So when I get patients who have no caring relationships, I usually recommended they get involved in some small group that has a definite purpose. Probably no more than four people."
There's growing evidence that pets can also help satisfy our need to give and receive affection. Not that pets should be considered a substitute for people, but according to Aaron Katcher, M.D., co-author of Between Pets and People, for those who really enjoy the company of pets, they can provide a strong supplement to human relationships and in fact help to improve one's rapport with people. In this way they are a significant aid to loneliness.
Caring: antidote to loneliness. An important key, then, to warding off loneliness is care. Caring for yourself and what you really feel. Caring for others. Caring for life and everything around you.
"When you maintain a pattern of caring, whether for a house, a garden, pets, or other people, you are protecting yourself against despair," says Dr. Katcher. And in the process, you'll live a more happy and healthy existence - whether alone or in the company of others.
We 'humans' have got the life a billion years ago. There have been five mass extinctions in earth's history. We are living through the sixth. And now we too are running at a pace to end it all. This time it will be our fault.
The new discoveries and inventions have made our lifestyle full of convenience. But our bodies require work. Just like the sedentary water starts smelling, the sedentary lifestyle has given rise to many chronic diseases like the heart problems, diabetes and hypertension.
Today, the health researchers are suggesting that most of the chronic diseases that have appeared in man's life are due to STRESS. From where it has come. It is the bi-product of our so-called modern lifestyle.
We are standing at the edge of cliff. Immediate actions are required to bring back the healthy days. We must incorporate exercise, balanced diet, sound sleep, and the most importantly happy and positive thoughts to our lifestyle to get rid of all health problems.
I believe "The opposite of great truth is also true."
Day and Night, Work and Rest, Art and Science... they all looks opposite but my viewpoint is they compliment each other.
The more you relax, the more you active. Life is a balance between what we can and what we cannot. Learn to live between effort and surrender.
To read and follow good health habits visit http://growtaller4idiotsds.com.
By Andy Gibson
Article Source: Loneliness Can Be Hazardous To Your Health
Loneliness may be hazardous to your health in a very concrete way. Blood samples collected from a group of medical students at the Ohio State University College of Medicine revealed important differences between those who scored high on a loneliness assessment test and those who did not. Lonely students were more likely to have reduced levels of natural killer (NK) cell activity, an indicator of immune response. "These cells have been shown to be of vital importance in preventing tumour development and spread," the Ohio researchers point out (Psychosomatic Medicine).
Being alone is not synonymous with loneliness.
But if living alone doesn't depress you, there's no reason this news should, either. As social psychology researchers Carin Rubenstein, Ph.D., a former associate editor of Psychology Today, and Phillip Shaver, Ph.D., of the University of Denver, have observed: Being alone is not synonymous with loneliness. If people feel lonely, it has nothing to do with the number of people around them, but rather with their expectations of life and reactions to their environment. And those are risk factors you can do something about.
Drs. Rubenstein and Shaver conducted their research b placing a questionnaire about loneliness in five U.S. newspapers, ranging from the New York Daily News to the Montana Gazette. Twenty-two thousand people over the age of 18 responded.
THE MYTH OF LONELINESS
While the survey did confirm that feeling lonely - regardless of living arrangements - is associated with greater health risks (people who said they were lonely were more likely to suffer from some 19 health problems listed, including such psychological symptoms as anxiety, depression, crying spells, and feeling worthless), results do not support the view that loneliness is a consequence of living alone.
Nearly one-quarter of the people who lived alone fell into Drs. Rubenstein and Shaver's "least lonely" category. Single people had more friends on the average than people who lived with other people and they were less frequently troubled by headaches, anger, and irritability.
POSITIVE REACTIONS
Two common responses to loneliness. Through their research, Drs. Rubenstein and Shaver also discovered that when people feel lonely, they generally react in one of two ways. In a "sad passivity" reaction, the person spends much of the time sleeping, eating, and crying. In a "creative solitude" reaction, the person overcomes loneliness through reading, listening to music, working on a hobby, studying, writing, or playing a musical instrument.
"Loneliness is often a synonym for boredom," Dr. Rubenstein says. "People who spend their time creatively when alone are learning to deal with solitude. In the process, they begin to feel more calm, creative, and happy."
Maturity, too, brings new perspective on solitude. Older people in their 60s and 70s adjust much better to being alone then younger people, says Dr. Rubenstein. One reason may be that they've grown more secure in knowing who they are.
Finding contentment in solitude requires self-confidence. You must be secure with yourself before you can find contentment in solitude. The trouble is, we often grow up in the constant company of others and come to depend on them for our happiness. It isn't until we're forced into "solitary confinement," often under grievous circumstances such as death or divorce, that our self-confidence comes to test.
"My own experience was typical," says David A. Chiriboga, Ph.D., associate professor of psychology and the director of a study on mental health and divorce at the University of California at San Francisco. "I grew up in a large family, always had room-mates at school, and got married as soon as I graduated. After my divorce, I found I wasn't used to being alone. It was devastating, frightening. For a long time, I would play the radio all day just so the house wouldn't feel so empty."
"Time passed and I started getting more comfortable with my life. Realizing that I could enjoy being alone was a major discovery for me."
When you find yourself alone, see it as an opportunity to discover yourself. Now Dr. Chiriboga helps ease through the transition to singleness. His advice: "When you find yourself alone, see it as an opportunity to discover yourself. Take it as a challenge. Find out what you want to do, and what gives you pleasure," he says. "Anyone can be an interesting person. All you have to do is look inside yourself."
Of course, when we look inward, the opportunity is there not only to understand ourselves better but to better understand those around us.
People in touch with their inner selves have a true sense of identity. "Everyone has an inner and outer self," explains psychiatrist and psychoanalyst Peter Martin, M.D. of Michigan. "The outer self deals with family, friends, culture, and all the other aspects of civilization. We modify and compromise the outer self to deal with the people around us. But the inner self is the true self. People in touch with their inner selves have a true sense of identity. They have a feeling of security in knowing who they really are. And by knowing their true selves, they can teach their outer selves how to better interact with others."
After all, mastering the art of being alone does not mean turning into a misanthropic recluse. People who are loving - who completely accept themselves and others - can be happy and content whether in a crowd of people or quietly at home by themselves. Trouble is, too many people who are suddenly faced with the prospect of being alone turn within at the expense of those outside. As a result, they may be depriving themselves of the love and affection they need to grow.
Depression, loneliness and boredom are symptoms of affection deprivation. "Depression, loneliness, and boredom are all symptoms of affection deprivation," says Allan Dye, Ph.D., associate professor of mental counselling and personnel services and director of the counselling and guidance centre at Purdue University. "And the first sign that someone's heading in the wrong direction is self-preoccupation. People who dwell too much on themselves, even if they don't think of themselves as lonely or bored, are probably not having enough goo contact with others."
"Healthful, enriching, mutual experience with others is the best counterweight to self-preoccupation," Dr. Dye continues. "You've got to get that focus off yourself. If you're feeling deprived of affection, turn your attention to other people. Get in contact, pay attention, listen and be aware. You become more attractive to others when you pay attention to them, and that leads to more affection directed at you."
Psychiatrist J. Ingram Walker, M.D. author of Everybody's Guide to Emotional Well-being, agrees.
"Altruistic people lose themselves in others," Dr. Walker says. "The process can block out depression, make us less aware of our own inadequacies, and help us surmount our personal problems."
When you focus on others, you feel better about yourself. "When you focus attention on someone else, you feel better about yourself," Dr. Buffington adds. "So when I get patients who have no caring relationships, I usually recommended they get involved in some small group that has a definite purpose. Probably no more than four people."
There's growing evidence that pets can also help satisfy our need to give and receive affection. Not that pets should be considered a substitute for people, but according to Aaron Katcher, M.D., co-author of Between Pets and People, for those who really enjoy the company of pets, they can provide a strong supplement to human relationships and in fact help to improve one's rapport with people. In this way they are a significant aid to loneliness.
Caring: antidote to loneliness. An important key, then, to warding off loneliness is care. Caring for yourself and what you really feel. Caring for others. Caring for life and everything around you.
"When you maintain a pattern of caring, whether for a house, a garden, pets, or other people, you are protecting yourself against despair," says Dr. Katcher. And in the process, you'll live a more happy and healthy existence - whether alone or in the company of others.
We 'humans' have got the life a billion years ago. There have been five mass extinctions in earth's history. We are living through the sixth. And now we too are running at a pace to end it all. This time it will be our fault.
The new discoveries and inventions have made our lifestyle full of convenience. But our bodies require work. Just like the sedentary water starts smelling, the sedentary lifestyle has given rise to many chronic diseases like the heart problems, diabetes and hypertension.
Today, the health researchers are suggesting that most of the chronic diseases that have appeared in man's life are due to STRESS. From where it has come. It is the bi-product of our so-called modern lifestyle.
We are standing at the edge of cliff. Immediate actions are required to bring back the healthy days. We must incorporate exercise, balanced diet, sound sleep, and the most importantly happy and positive thoughts to our lifestyle to get rid of all health problems.
I believe "The opposite of great truth is also true."
Day and Night, Work and Rest, Art and Science... they all looks opposite but my viewpoint is they compliment each other.
The more you relax, the more you active. Life is a balance between what we can and what we cannot. Learn to live between effort and surrender.
To read and follow good health habits visit http://growtaller4idiotsds.com.
By Andy Gibson
Article Source: Loneliness Can Be Hazardous To Your Health
Don't Let Your Body Bulge: Daily Fitness Tips You Need
There is not any reason you should keep putting it off. Maybe you have tried to get into shape before and failed. You may have issues with exercise you need to get over. You can't allow these feelings to control you. Let them go and begin enjoying a healthier you. These tips will help you learn to focus on that.
Walking is an excellent way to improve the way your body looks. Maximize the benefit your calves receive by pushing off your heel to start and your toes to finish. You can also work your arms when walking by keeping your elbows bent and swinging them after each step.
Counting calories is always a solid approach to getting fit. Paying attention to your calorie consumption helps you plan your workouts. If your calorie consumption is at your maintenance level without exercise, and you lose calories by exercising, you are going to be lean and fit very quickly.
To help protect your knees, you need to work towards strong thighs. Located behind the kneecap, a torn ligament is a very common injury in sports. You must do exercises that work your hamstrings and your quads in order to safeguard your knees. Leg curls and extensions are a few activities you can try.
Investing in a personal trainer is a wise investment if you can afford it. This will let a personal trainer share some insight with you and help you stay motivated with your workout. Personal trainers don't mesh with everyone's style, but they can have a huge effect on a person's fitness results.
If you aim to build more muscle mass, lift heavier weights using fewer reps. First, pick a muscle group, like your pectoral muscles. Warm up with lighter weights, going through the motions but not working too hard. You can do upwards of 15-20 reps with these weights, then increase the intensity. The second set should involve weights for which you are only able to do 6-8 reps. The weight should be elevated five lbs and repeated for the final set.
Your core affects the way you perform nearly every exercise. When you core is strong, it is stable and can help you with any exercise you do. A great way to develop a stronger core is to do sit-ups. Sit-ups also increase how far you can turn from side to side. Develop your abs correctly and you will improve your overall health and fitness levels.
It is generally better to do more repetitions with less weight rather than doing only a few repetitions with a lot of weight if you want to improve your muscle mass. Bigger muscles do not always come from the person who lifts the most weights. Many weight-lifters practice this method.
To achieve the best workout, choose clothes that feel comfortable to wear. If you are heading out to the gym, you may feel pressure to dress a certain way, but you need to put comfort first. Wear loose fitting clothing that allows you to move easily and won't embarrass you. If you wear the proper clothes for you, you won't be distracted from your fitness routine by concern over your appearance.
Have great contact skills when playing volleyball. Playing football will help you achieve your desired volleyball contact skills. You will need to develop good hand eye coordination to win in football. These skills can be extended past the football table and into the volleyball court.
Yard work is an easy way to stay active while doing something productive around the house. Gardening can help you to get fit, as weeding, digging, sweeping and mowing are all physically demanding activities. What a winning combination. Get out and improve your pace at least once a week to provide yourself with much needed physical activity. Including yard work as an alternative to your everyday workout, you will keep yourself motivated by doing something different from your regular exercise routine and improve the look of your landscape.
If you've taken the advice you were given here in the above article, you'll be on a great path to start changing how you perceive weight loss, fitness and nutrition. By doing this you have not only extended your lifespan but will also be able to enjoy the time you do have even better.
Apart from the tips mentioned above do try to follow Yoga daily, yoga is one of the best method not only to keep your body healthy but also your mind. Do use stylish yoga backpack to make your yoga session more interesting.
Do follow above mentioned fitness tips and you will see that you will have great body in few weeks.
Also do learn yogasana as yoga will help you to stay healthy for long time. To make your yoga sessions less boring carry nice yoga mat bags and yoga backpack with you and be the center of attraction among all.
By Sammy White
Article Source: Don't Let Your Body Bulge: Daily Fitness Tips You Need
Walking is an excellent way to improve the way your body looks. Maximize the benefit your calves receive by pushing off your heel to start and your toes to finish. You can also work your arms when walking by keeping your elbows bent and swinging them after each step.
Counting calories is always a solid approach to getting fit. Paying attention to your calorie consumption helps you plan your workouts. If your calorie consumption is at your maintenance level without exercise, and you lose calories by exercising, you are going to be lean and fit very quickly.
To help protect your knees, you need to work towards strong thighs. Located behind the kneecap, a torn ligament is a very common injury in sports. You must do exercises that work your hamstrings and your quads in order to safeguard your knees. Leg curls and extensions are a few activities you can try.
Investing in a personal trainer is a wise investment if you can afford it. This will let a personal trainer share some insight with you and help you stay motivated with your workout. Personal trainers don't mesh with everyone's style, but they can have a huge effect on a person's fitness results.
If you aim to build more muscle mass, lift heavier weights using fewer reps. First, pick a muscle group, like your pectoral muscles. Warm up with lighter weights, going through the motions but not working too hard. You can do upwards of 15-20 reps with these weights, then increase the intensity. The second set should involve weights for which you are only able to do 6-8 reps. The weight should be elevated five lbs and repeated for the final set.
Your core affects the way you perform nearly every exercise. When you core is strong, it is stable and can help you with any exercise you do. A great way to develop a stronger core is to do sit-ups. Sit-ups also increase how far you can turn from side to side. Develop your abs correctly and you will improve your overall health and fitness levels.
It is generally better to do more repetitions with less weight rather than doing only a few repetitions with a lot of weight if you want to improve your muscle mass. Bigger muscles do not always come from the person who lifts the most weights. Many weight-lifters practice this method.
To achieve the best workout, choose clothes that feel comfortable to wear. If you are heading out to the gym, you may feel pressure to dress a certain way, but you need to put comfort first. Wear loose fitting clothing that allows you to move easily and won't embarrass you. If you wear the proper clothes for you, you won't be distracted from your fitness routine by concern over your appearance.
Have great contact skills when playing volleyball. Playing football will help you achieve your desired volleyball contact skills. You will need to develop good hand eye coordination to win in football. These skills can be extended past the football table and into the volleyball court.
Yard work is an easy way to stay active while doing something productive around the house. Gardening can help you to get fit, as weeding, digging, sweeping and mowing are all physically demanding activities. What a winning combination. Get out and improve your pace at least once a week to provide yourself with much needed physical activity. Including yard work as an alternative to your everyday workout, you will keep yourself motivated by doing something different from your regular exercise routine and improve the look of your landscape.
If you've taken the advice you were given here in the above article, you'll be on a great path to start changing how you perceive weight loss, fitness and nutrition. By doing this you have not only extended your lifespan but will also be able to enjoy the time you do have even better.
Apart from the tips mentioned above do try to follow Yoga daily, yoga is one of the best method not only to keep your body healthy but also your mind. Do use stylish yoga backpack to make your yoga session more interesting.
Do follow above mentioned fitness tips and you will see that you will have great body in few weeks.
Also do learn yogasana as yoga will help you to stay healthy for long time. To make your yoga sessions less boring carry nice yoga mat bags and yoga backpack with you and be the center of attraction among all.
By Sammy White
Article Source: Don't Let Your Body Bulge: Daily Fitness Tips You Need
The Moth Is Eating Them Up Like a Garment (Isaiah 50:8)
Only in the modern context of world events does this make any sense. The moth is a creature attracted to light yet it lives in darkness. Those hooked on drugs, alcohol, gambling, and such are also living in darkness and they are attracted to the light and dreams of their addictions. Add to that list religion and the false prophets and gods of ancient time that have permeated down through the years to control the World Order.
"For the moth shall eat them up like a garment, and the worm shall eat them like wool" is an extremely pointed prophecy. People today are being eaten from inside out by the things they are consuming. Money matches the description of the moth because it promises wealth and prosperity but delivers mostly misery and hardship.
The richer people become the more they are consumed by their own glory and desires and the need to take more and have more. The poor are left to gather in the crumbs and survive on what little they can muster. This is the major problem in the world today.
The question is what has caused this? Why are people so blinded by consumerism and drugs? Why are they so turned on by the false gods and words that have no meaning yet are spoken with such force as to drive fear into them?
It is the reviling of men that has driven many to this point. War is an indication and visions show hungry men trudging through mud with a struggle that no one desires for the purpose of killing other men then the force of that reviling strikes home.
In a recent documentary I saw lines of people given shovels to dig their own graves before they were shot and buried in them. Of course my question was why? Why didn't they stop where they were and force the enemy to kill them on the spot? Why did they go to the extreme of marching to the killing site and digging their own grave?
Fear, trepidation, anxiety, and the unknown confronted them. They were obeying orders and like sheep to the slaughter they could not ignore the command.
This is the power of peer pressure. It takes a strong will to go against the time and a stronger one to act against the 'norm'. This is the worm inside that leads into addictions and causes a weakness of spirit and a disconnect with the Power of the Universe.
My reincarnation experience proves that heaven and hell are myths along with threats and the beliefs of religious organisations. To by-pass that one has to speak out and this takes courage. Through drugs, alcohol, and such, those without the knowledge or power to object hope to gain it. Before long they are addicted and this is a path that all too many choose rather than face up to the reality of their lives.
By Norma Holt
Article Source: The Moth Is Eating Them Up Like a Garment (Isaiah 50:8)
"For the moth shall eat them up like a garment, and the worm shall eat them like wool" is an extremely pointed prophecy. People today are being eaten from inside out by the things they are consuming. Money matches the description of the moth because it promises wealth and prosperity but delivers mostly misery and hardship.
The richer people become the more they are consumed by their own glory and desires and the need to take more and have more. The poor are left to gather in the crumbs and survive on what little they can muster. This is the major problem in the world today.
The question is what has caused this? Why are people so blinded by consumerism and drugs? Why are they so turned on by the false gods and words that have no meaning yet are spoken with such force as to drive fear into them?
It is the reviling of men that has driven many to this point. War is an indication and visions show hungry men trudging through mud with a struggle that no one desires for the purpose of killing other men then the force of that reviling strikes home.
In a recent documentary I saw lines of people given shovels to dig their own graves before they were shot and buried in them. Of course my question was why? Why didn't they stop where they were and force the enemy to kill them on the spot? Why did they go to the extreme of marching to the killing site and digging their own grave?
Fear, trepidation, anxiety, and the unknown confronted them. They were obeying orders and like sheep to the slaughter they could not ignore the command.
This is the power of peer pressure. It takes a strong will to go against the time and a stronger one to act against the 'norm'. This is the worm inside that leads into addictions and causes a weakness of spirit and a disconnect with the Power of the Universe.
My reincarnation experience proves that heaven and hell are myths along with threats and the beliefs of religious organisations. To by-pass that one has to speak out and this takes courage. Through drugs, alcohol, and such, those without the knowledge or power to object hope to gain it. Before long they are addicted and this is a path that all too many choose rather than face up to the reality of their lives.
By Norma Holt
Article Source: The Moth Is Eating Them Up Like a Garment (Isaiah 50:8)
5 Tips To Get The Right Water Treatment System
If the tap water is not drinkable in your area, you may want to opt for a water treatment system. Based on your water and home type, you should choose the right type of water filtration system. To make the selection easier for you, we have put together 5 tips from experts. Hopefully, with these experts tips, choosing the best water filtration system will be a piece of cake for you.
1. Get the measurements
In order to get the measurements, you may want to invite a professional to your house. You may also talk to him to get valuable information and suggestions from him. After all, you don't want to make a decision without taking into account several important factors.
By inviting a special to your house, you can get accurate quotes. Before you invite him, make sure you have all the questions written on a piece of paper. Ask questions until you are satisfied. Asking questions is a good idea if you want to be on the safe side.
2. Ask questions
Once the expert has taken the measurements, you should ask your questions. Ask him how the tap water affects your appliances. Ask him how the system will ensure that the water will be drinkable. Asking other important questions will help you make an informed decision. And don't forget to ask questions about the cost of the system.
3. Improvements
Let the water treatment expert know the improvements you want to make to your water. Based on their personal taste, many house owners go for different water treatment systems. So, make sure your professional knows what you need.
4. Know More About the company
Before you decide on the company and the equipment, make sure you do your research. First of all, you should investigate the company. You should contact the company and ask question regarding recommendations, warranties, upkeep and equipment service. Low quality or bad equipment won't be able to remove harmful stuff from the water. So, you will only waste your money.
Another important thing is that the company must have certified staff. This will give you the assurance that you are going to hire the qualified professional.
5. Get references
Upon request, the company should provide you with references. In other words, they will give you contact details of their previous or current customers. You can then call some of the customers to know their feedback about the product or service. Most customers will give you their feedback happily.
The fact of the matter is that if you have updated, accurate and detailed information regarding the various water treatment options, you can choose the right system.
The takeaway
For water treatment, you have various options at your disposal. You should stay away from providers who are ready to give you quotes without even visiting your house to take measurements. If a company contacts you, let them know that your research is not over yet. After you have done your homework, buying the right water treatment system will be an easy task for you.
Have you been looking for the best whole house water filter? If so, we suggest that you check out myhomewatertreatment.
By Shalini Madhav
Article Source: 5 Tips To Get The Right Water Treatment System
1. Get the measurements
In order to get the measurements, you may want to invite a professional to your house. You may also talk to him to get valuable information and suggestions from him. After all, you don't want to make a decision without taking into account several important factors.
By inviting a special to your house, you can get accurate quotes. Before you invite him, make sure you have all the questions written on a piece of paper. Ask questions until you are satisfied. Asking questions is a good idea if you want to be on the safe side.
2. Ask questions
Once the expert has taken the measurements, you should ask your questions. Ask him how the tap water affects your appliances. Ask him how the system will ensure that the water will be drinkable. Asking other important questions will help you make an informed decision. And don't forget to ask questions about the cost of the system.
3. Improvements
Let the water treatment expert know the improvements you want to make to your water. Based on their personal taste, many house owners go for different water treatment systems. So, make sure your professional knows what you need.
4. Know More About the company
Before you decide on the company and the equipment, make sure you do your research. First of all, you should investigate the company. You should contact the company and ask question regarding recommendations, warranties, upkeep and equipment service. Low quality or bad equipment won't be able to remove harmful stuff from the water. So, you will only waste your money.
Another important thing is that the company must have certified staff. This will give you the assurance that you are going to hire the qualified professional.
5. Get references
Upon request, the company should provide you with references. In other words, they will give you contact details of their previous or current customers. You can then call some of the customers to know their feedback about the product or service. Most customers will give you their feedback happily.
The fact of the matter is that if you have updated, accurate and detailed information regarding the various water treatment options, you can choose the right system.
The takeaway
For water treatment, you have various options at your disposal. You should stay away from providers who are ready to give you quotes without even visiting your house to take measurements. If a company contacts you, let them know that your research is not over yet. After you have done your homework, buying the right water treatment system will be an easy task for you.
Have you been looking for the best whole house water filter? If so, we suggest that you check out myhomewatertreatment.
By Shalini Madhav
Article Source: 5 Tips To Get The Right Water Treatment System
Let Your Body Do The Talking Through Nutrition Response Testing
At its most basic definition, nutrition response testing is a professionally administered battery of tests in which answers to health questions and ailments are sought via the body's central nervous system. By manipulating the body by way of individual positioning, movements, and other manipulation techniques, the practitioner can then record nervous responses and draw certain conclusions from them. Each response is associated with a particular problem or ailment within a particular part of the body and can thus be interpreted as actionable health suggestions and change.
Administration
Anyone can easily become concerned at the thought of tampering with the nervous system, but this type of test is quite simple and just requires the physical manipulation by the practitioner upon the patient. There are no machines, electrical currents, or adverse effects to then be concerned with. In fact, the patient is sure to be tougher on their body on a typical day than the test practitioner would ever come close to during these simple manipulations.
How, Why It Works
So, how exactly does it all work? To get down to the science of it, one must understand how the central nervous system works. When certain movements or actions take place in a limb or other body part, the nervous system immediately runs its myriad of reporting and communications relays throughout the system. These interactions take place by way of neurotransmitters, axons, neurons, and dendrites all working in tandem to assess and communicate the current events to the brain and body alike.
Essentially, the nutrition response testing practitioner will manipulate certain parts of the body, record the nervous responses that are noticed, and draw subsequent conclusions from that gleaned information. The test can be administered in a broad sense so as to provide a sort of whole-body check or in a more accurate area of focus or concern. The patient is then able to take this information and advice and apply it to their daily habits in nutrition and personal activities.
A Sample Outcome
To get a better picture of the process, let's take a look at a hypothetical patient and health dilemma. Jack is a middle-aged man that is experiencing energy-drain and exhaustion like never before in his life. After checking some other areas to no avail, he consults with a Nutrition Response Testing Practitioner.
After going through the test, he is made aware of a specific trace mineral that his body is now lacking and needs more of than most others. He then goes on to try supplementing this mineral into his diet, and sure enough, the problem quickly diminishes. If not for this particular testing method, it's unsure if Jack could have ever truly discovered this issue by other means, medical or personal.
Finding The Right Nutrition Response Testing Practitioner
The NRT practitioner should be a medical professional that is well-versed in nutrition, the nervous system, and physiological responses in general. When choosing the right practitioner, ask questions to be sure that they are a good fit for this new healthcare alliance being created. Most importantly, find out their level of experience in this area as well as their abilities as they pertain to your particular medical concern.
Learn more about the powerful healing effects of holistic healthcare by visiting Dr. Lou's Holistic Healthcare Blog.
Dr. Louis Granirer is a leading Chiropractor in NYC who specializes in traditional chiropractic treatments and holistic healthcare. Learn more by visiting his website.
By Dr. Louis Granirer
Article Source: Let Your Body Do The Talking Through Nutrition Response Testing
Administration
Anyone can easily become concerned at the thought of tampering with the nervous system, but this type of test is quite simple and just requires the physical manipulation by the practitioner upon the patient. There are no machines, electrical currents, or adverse effects to then be concerned with. In fact, the patient is sure to be tougher on their body on a typical day than the test practitioner would ever come close to during these simple manipulations.
How, Why It Works
So, how exactly does it all work? To get down to the science of it, one must understand how the central nervous system works. When certain movements or actions take place in a limb or other body part, the nervous system immediately runs its myriad of reporting and communications relays throughout the system. These interactions take place by way of neurotransmitters, axons, neurons, and dendrites all working in tandem to assess and communicate the current events to the brain and body alike.
Essentially, the nutrition response testing practitioner will manipulate certain parts of the body, record the nervous responses that are noticed, and draw subsequent conclusions from that gleaned information. The test can be administered in a broad sense so as to provide a sort of whole-body check or in a more accurate area of focus or concern. The patient is then able to take this information and advice and apply it to their daily habits in nutrition and personal activities.
A Sample Outcome
To get a better picture of the process, let's take a look at a hypothetical patient and health dilemma. Jack is a middle-aged man that is experiencing energy-drain and exhaustion like never before in his life. After checking some other areas to no avail, he consults with a Nutrition Response Testing Practitioner.
After going through the test, he is made aware of a specific trace mineral that his body is now lacking and needs more of than most others. He then goes on to try supplementing this mineral into his diet, and sure enough, the problem quickly diminishes. If not for this particular testing method, it's unsure if Jack could have ever truly discovered this issue by other means, medical or personal.
Finding The Right Nutrition Response Testing Practitioner
The NRT practitioner should be a medical professional that is well-versed in nutrition, the nervous system, and physiological responses in general. When choosing the right practitioner, ask questions to be sure that they are a good fit for this new healthcare alliance being created. Most importantly, find out their level of experience in this area as well as their abilities as they pertain to your particular medical concern.
Learn more about the powerful healing effects of holistic healthcare by visiting Dr. Lou's Holistic Healthcare Blog.
Dr. Louis Granirer is a leading Chiropractor in NYC who specializes in traditional chiropractic treatments and holistic healthcare. Learn more by visiting his website.
By Dr. Louis Granirer
Article Source: Let Your Body Do The Talking Through Nutrition Response Testing
What Is The Metal Fabrication Process?
Metal fabrication is a process of designing, cutting, forming, and assembling various metal structures into a final product. We are surrounded by objects made of metals. People need metal fabrication whenever they need to make something out of different metals. Metal fabrication shops can design and create a wide range of metal products of various sizes. Considerably large metal fabrication shops offer some value-added services to address the special needs of their customers.
Metal fabrication is a very broad field that involves the construction projects ranging from small piping systems to large bridges and containers. Since the fabrication process involves making machines, it plays a crucial role in the manufacturing sector. Furthermore, people who are associated with this sector have a very diverse role to play.
With the help of thermal cutting equipment, metal fabricators shape the steel components. Skills include:
Cutting, measuring and welding steel, pipes and aluminum plates
A wide range of welding processes
Interpretation of specification and technical drawings
Use of a number of tools
Metalworking
Metal fabricators need to cut down raw material in various sizes and shapes. The cutting process involves creating large structures, individual parts, and assemblies. It is also known as metal working. Its application in a range of work from building bridges to engine parts. The latest cutting technology has made it possible to achieve a high level of precision and performance.
Machining
The machining process is generally associated with removing the unwanted area from a metal piece to get the desired design. It can be applied to wood, composites, and plastic. Computer numerical control (CNC) is the modern form of machining where computers operate various machining tools such as mills and lathes.
Material Deformation
Material science describes deformation as a process of changing size and shape of various objects by applying force or temperature. Dies and punches some of the tools that are used to perform metal deformation. The metal deformation technique is used to make a number of products for industries including construction, automotive, aerospace, and jewelry.
Welding And Assembly
The process of joining various parts together involves welding. Following engineering drawings, a welder carries out welding operations that are later checked for precision and accuracy. During assembly stage, several components are effectively combined using welding, clinching and other adhesive technologies.
Industrial automation has completely revolutionized the way metal fabrication processes are carried out. Robots are doing most of the work in advanced manufacturing facilities. Automation not only minimizes the human intervention but also increases productivity.
BP Automation design, analyze, and manufacture engineering solutions including industrial software, automated machines, control panels, welding, cladding, and other automation systems.
By Basharat Khadim
Article Source: What Is The Metal Fabrication Process?
Metal fabrication is a very broad field that involves the construction projects ranging from small piping systems to large bridges and containers. Since the fabrication process involves making machines, it plays a crucial role in the manufacturing sector. Furthermore, people who are associated with this sector have a very diverse role to play.
With the help of thermal cutting equipment, metal fabricators shape the steel components. Skills include:
Cutting, measuring and welding steel, pipes and aluminum plates
A wide range of welding processes
Interpretation of specification and technical drawings
Use of a number of tools
Metalworking
Metal fabricators need to cut down raw material in various sizes and shapes. The cutting process involves creating large structures, individual parts, and assemblies. It is also known as metal working. Its application in a range of work from building bridges to engine parts. The latest cutting technology has made it possible to achieve a high level of precision and performance.
Machining
The machining process is generally associated with removing the unwanted area from a metal piece to get the desired design. It can be applied to wood, composites, and plastic. Computer numerical control (CNC) is the modern form of machining where computers operate various machining tools such as mills and lathes.
Material Deformation
Material science describes deformation as a process of changing size and shape of various objects by applying force or temperature. Dies and punches some of the tools that are used to perform metal deformation. The metal deformation technique is used to make a number of products for industries including construction, automotive, aerospace, and jewelry.
Welding And Assembly
The process of joining various parts together involves welding. Following engineering drawings, a welder carries out welding operations that are later checked for precision and accuracy. During assembly stage, several components are effectively combined using welding, clinching and other adhesive technologies.
Industrial automation has completely revolutionized the way metal fabrication processes are carried out. Robots are doing most of the work in advanced manufacturing facilities. Automation not only minimizes the human intervention but also increases productivity.
BP Automation design, analyze, and manufacture engineering solutions including industrial software, automated machines, control panels, welding, cladding, and other automation systems.
By Basharat Khadim
Article Source: What Is The Metal Fabrication Process?
The Role of Robotics In Metal Fabrication
Robotics is a branch of engineering science that deals with robots and computer systems. Extensive research on the functionality and possible uses of robots was commenced in the 20th Century. One of the objectives of developing industrial robots was to improve the quality of manufacturing processes. The fact that robots can work in any environment makes them immensely useful in the manufacturing industry. Hazardous and complicated jobs such as metal fabrication, bomb defusal, exploring shipwrecks and mines can conveniently be performed by bots.
Robotic metal fabrication is a highly sophisticated and complicated technology that automates several manufacturing processes like welding, cladding, machining, and assembling. Working with metal fabrication equipment can be a dangerous task. An automated metal fabrication system minimizes the risk associated with human error and fatigue. Bots automate a series of production repetitive tasks including line configuration, loading, and unloading parts. Automating these tasks help manufacturers achieve a higher level of productivity and safety.
Robotic Machining
Industrial automation technology resolves many issues associated with machining applications. Industrial robots are considered ideal to carry out tasks where accuracy and consistency are of immense importance. They are contributing largely to the improvement of efficiency in machining processes. They have completely outsmarted the conventional machine tools.
Robotic Welding
Robotic welding, in simple words, is an automated process of welding two or more than two metal parts with the help of robots. Articulating and rectilinear are two common types of industrial welding robots. Articulating robot has an arm with rotating joints that work like a human arm. With rotational movements, a rectilinear robot moves in regular lines along X, Y, and Z axis. The best thing about these intelligent industrial devices is that they perform flawless welding in a range of sensitive applications such as automotive and aircraft components. Some of the advantages of automated welding are:
Reduction in capital and operating cost
Improved consistency and weld quality
Reduction in over welding, distortion, and gas consumption
Improvements in workplace safety
A bot can work for days continuously without showing physical fatigue and drawbacks.
Less space is required to install and operate automated industrial production units.
Robotic arc welding is another growing aspect of automated welding. Manufacturers use welding bots to fabricate a wide range of products from cars to airplanes in a fast and cost-effective manner.
Computers have improved the functionality, accuracy, and reliability of industrial automation devices and enable them to be the intelligent controllers of automation. The reason why industries are increasingly deploying automated manufacturing systems, in form of AI bots, is that bots can dramatically improve the productivity and product quality.
BP Automation, with its diverse capabilities, has been providing high-quality engineering solutions to a wide range of industries in Edmonton, Alberta.
By Basharat Khadim
Article Source: The Role of Robotics In Metal Fabrication
Robotic metal fabrication is a highly sophisticated and complicated technology that automates several manufacturing processes like welding, cladding, machining, and assembling. Working with metal fabrication equipment can be a dangerous task. An automated metal fabrication system minimizes the risk associated with human error and fatigue. Bots automate a series of production repetitive tasks including line configuration, loading, and unloading parts. Automating these tasks help manufacturers achieve a higher level of productivity and safety.
Robotic Machining
Industrial automation technology resolves many issues associated with machining applications. Industrial robots are considered ideal to carry out tasks where accuracy and consistency are of immense importance. They are contributing largely to the improvement of efficiency in machining processes. They have completely outsmarted the conventional machine tools.
Robotic Welding
Robotic welding, in simple words, is an automated process of welding two or more than two metal parts with the help of robots. Articulating and rectilinear are two common types of industrial welding robots. Articulating robot has an arm with rotating joints that work like a human arm. With rotational movements, a rectilinear robot moves in regular lines along X, Y, and Z axis. The best thing about these intelligent industrial devices is that they perform flawless welding in a range of sensitive applications such as automotive and aircraft components. Some of the advantages of automated welding are:
Reduction in capital and operating cost
Improved consistency and weld quality
Reduction in over welding, distortion, and gas consumption
Improvements in workplace safety
A bot can work for days continuously without showing physical fatigue and drawbacks.
Less space is required to install and operate automated industrial production units.
Robotic arc welding is another growing aspect of automated welding. Manufacturers use welding bots to fabricate a wide range of products from cars to airplanes in a fast and cost-effective manner.
Computers have improved the functionality, accuracy, and reliability of industrial automation devices and enable them to be the intelligent controllers of automation. The reason why industries are increasingly deploying automated manufacturing systems, in form of AI bots, is that bots can dramatically improve the productivity and product quality.
BP Automation, with its diverse capabilities, has been providing high-quality engineering solutions to a wide range of industries in Edmonton, Alberta.
By Basharat Khadim
Article Source: The Role of Robotics In Metal Fabrication
All You Need To Know About PTFE Flange Guards
The history has witnessed many gloomy stories of several tragic accidents due to the emission of various harmful chemicals, oils and gases. To save the world from uncertainties caused by the leakage of all the hazardous materials, the pipelines and valves are safeguarded with the PTFE Flange Guards. They are protective shields used widely for sealing the joints as to prevent the leakage. They are available in different materials and sizes for the flawless application each time and throughout every industry.
What Are The PTFE Flange Guards?
A sure shot way to protect your workplace and workforce from mist formation, spray outs and leakages while preserving the eco balance and safeguarding the people living near the suburbs. Apart from protecting the joints from leakage, they are excellent at protecting the same against the corrosion, dirt and dust formation while keeping the liquid flowing inside free from the contamination. The PTFE products are known for fantastic chemical and heat resistance. The engineers work harder to design a product using the PTFE material to provide the industry shielding guards to exceed the application.
Working Of PTFE Flange Guards -
The product is installed at the flange joints, pipelines and valves etc. to provide excellent protection against the leakage, mist formation and spray outs. They seal the joints perfectly which further protects the environment and the joints from the harmful chemicals and formation of rust due to the high concentration of the chemicals. The regular maintenance helps to avoid the chances of failure as well as the formation of rust.
The PTFE has excellent tolerance against load and temperatures, which keep the product unaffected by the chemical even under the extreme pressure. The barrier between the inner and outer wall prevents the liquid from coming out while keeping the environment and the liquid flowing inside safe.
Role Of A PH indicator In PTFE Flange Guards -
The PH indicator comes with the product to detect the leakage if any easily. Some moments when the user failed to install the product perfectly may result in dangerous circumstances but a PH indicator helps to tackle the situations better. If the product has not been installed properly, the PH indicator turns its color as soon as it comes in with the contact of the acid or any other chemical flowing inside.
Made with the latest technology and high quality raw material, the product is installed in various industries including petrochemicals, aerospace, chemical manufacturing, marine, food industry, bio diesel, pharmaceutical and various others.
Pranjal Polymers is a well known Flange Guards Manufacturers and PTFE Ring Gasket Manufacturers based in Maharashtra India.
By Meenakshi Singh
Article Source: All You Need To Know About PTFE Flange Guards
What Are The PTFE Flange Guards?
A sure shot way to protect your workplace and workforce from mist formation, spray outs and leakages while preserving the eco balance and safeguarding the people living near the suburbs. Apart from protecting the joints from leakage, they are excellent at protecting the same against the corrosion, dirt and dust formation while keeping the liquid flowing inside free from the contamination. The PTFE products are known for fantastic chemical and heat resistance. The engineers work harder to design a product using the PTFE material to provide the industry shielding guards to exceed the application.
Working Of PTFE Flange Guards -
The product is installed at the flange joints, pipelines and valves etc. to provide excellent protection against the leakage, mist formation and spray outs. They seal the joints perfectly which further protects the environment and the joints from the harmful chemicals and formation of rust due to the high concentration of the chemicals. The regular maintenance helps to avoid the chances of failure as well as the formation of rust.
The PTFE has excellent tolerance against load and temperatures, which keep the product unaffected by the chemical even under the extreme pressure. The barrier between the inner and outer wall prevents the liquid from coming out while keeping the environment and the liquid flowing inside safe.
Role Of A PH indicator In PTFE Flange Guards -
The PH indicator comes with the product to detect the leakage if any easily. Some moments when the user failed to install the product perfectly may result in dangerous circumstances but a PH indicator helps to tackle the situations better. If the product has not been installed properly, the PH indicator turns its color as soon as it comes in with the contact of the acid or any other chemical flowing inside.
Made with the latest technology and high quality raw material, the product is installed in various industries including petrochemicals, aerospace, chemical manufacturing, marine, food industry, bio diesel, pharmaceutical and various others.
Pranjal Polymers is a well known Flange Guards Manufacturers and PTFE Ring Gasket Manufacturers based in Maharashtra India.
By Meenakshi Singh
Article Source: All You Need To Know About PTFE Flange Guards
Top Reasons To Use A Pan Mixer At A Construction Site
If you are working in the construction industry, so, you are well aware of the principle product which serves as the bottom of the building blocks is concrete. However, making the concrete is actually a daunting task that requires a lot of efforts and time. To make this process quick and efficient a machine is out in the market known as a Pan Mixer. It is widely accepted at a number of construction sites because it homogeneously mixed all the required materials to make concrete. These are configured with heavy rollers and mixing blades, which make the device capable of kneading, crush and compress sort of materials to make concrete. Following are the reasons you should use the device in your construction project.
It Provides Smooth Mixing: One of the basic reasons you should use a pan mixer is that it helps to provide smooth mixing of the concrete. It gives you a lump-free mixture in the required texture, which you can further use in your application.
It Beat The Clock: This pan mixer helps you to work against the time and boost up your working capacity. It has a killing speed that saves you time, so, you can quickly produce more and more concrete in a very short span.
It's Dirt Cheap: Another reason you should use the pan mixer at your site is that it is dirt cheap to buy. It gives you plenty of benefits without costing you a fortune. It not only save your purchasing cost but also reduces your labor cost because you need a less helping hand for mixing the concrete.
It Is Effortless: Indeed, the work of mixing the concrete requires lots of efforts but with this pan mixer you are able to complete it effortlessly. With the support of the machine, you are able to complete the mixing process in minimum time and efforts.
It Is Portable: Last but not the least reason you should use a pan mixer is its portable design. As it is portable so you are allowed to use it in more than just one construction project. You can easily move it from place to another and enjoy its benefits without spending a fortune.
All above points make it clear why you should buy a Pan Mixer for your construction project. In an order, to take benefit from the device you should go for a reliable manufacturer that give you products without compromising the quality.
Looking for Pan Mixer Manufacturers in India Contact Meta Therm Furnace Pvt. Ltd. A leading Oven manufacturers in India
By Meenakshi Singh
Article Source: Top Reasons To Use A Pan Mixer At A Construction Site
It Provides Smooth Mixing: One of the basic reasons you should use a pan mixer is that it helps to provide smooth mixing of the concrete. It gives you a lump-free mixture in the required texture, which you can further use in your application.
It Beat The Clock: This pan mixer helps you to work against the time and boost up your working capacity. It has a killing speed that saves you time, so, you can quickly produce more and more concrete in a very short span.
It's Dirt Cheap: Another reason you should use the pan mixer at your site is that it is dirt cheap to buy. It gives you plenty of benefits without costing you a fortune. It not only save your purchasing cost but also reduces your labor cost because you need a less helping hand for mixing the concrete.
It Is Effortless: Indeed, the work of mixing the concrete requires lots of efforts but with this pan mixer you are able to complete it effortlessly. With the support of the machine, you are able to complete the mixing process in minimum time and efforts.
It Is Portable: Last but not the least reason you should use a pan mixer is its portable design. As it is portable so you are allowed to use it in more than just one construction project. You can easily move it from place to another and enjoy its benefits without spending a fortune.
All above points make it clear why you should buy a Pan Mixer for your construction project. In an order, to take benefit from the device you should go for a reliable manufacturer that give you products without compromising the quality.
Looking for Pan Mixer Manufacturers in India Contact Meta Therm Furnace Pvt. Ltd. A leading Oven manufacturers in India
By Meenakshi Singh
Article Source: Top Reasons To Use A Pan Mixer At A Construction Site
Common Mistakes To Avoid While Choosing Bolt Manufacturers
To mechanically joint or affix two or more objects together, there are many industries that uses hardware device called fasteners. The wide range of the fasteners includes bolts, nuts, washers, anchors, screw and many more made with high quality materials. The fasteners are used widely in different industries and various other applications. Choosing a reliable and committed bolt manufacturer is utterly important, as bolts are not only a type of fastener that joins two things together but also have to bear lot of tension, which requires it to be strong for bearing great load. Differentiating the featherweight and light quality materials for the heavy-duty purpose is the main cause of application failure.
The demand for the high quality bolts is increasing rapidly with the evolving technologies and resources. The industries are precisely focused on the appearance and the quality of the bolts as they are used in veteran applications in all the industries from chemical to aerospace. In hurry, most buyers commit common mistakes while choosing the bolt manufacturers, which cost enough to burn a hole in their pocket while underrating the utilization of the bolts.
Sins Committed By The Buyers While Choosing Bolt Manufacturers:-
Neglect The Roots Of The Manufacturer - A manufacturer with a dearth of knowledge in manufacturing even in the array of serving different types of fasteners. The buyers from various industries focus on the variety they want to purchase suiting the application of their industry. Buyers paying attention on their current requirements while ignoring future one is the most common mistake that cost them higher than they think.
Underestimating The Power Of Quality Control - Quality control is the final but important stage of any manufacturing that ensures the flawless product quality. Ignoring such significant step affect the choice of said to be quality fasteners. They simply rely on what they are buying from generations from same manufacturer without paying heed to the modern designs and technology.
Ignoring The Extent Of The Manufacturer - A well-grounded manufacturer always concentrate on the quantity of the fasteners required by the industrial applications. Most buyers close the eyes to the emergency needs or future expansion, which actually takes time of reaching the extent of the manufacturer.
Overlooking Market Price Fluctuations - Price is the most crucial determinant that influences the choice of the bolts for your industrial application. When dealing with the traditional manufacturers from ages, the buyers skip the step of exploring the market for price and designs. Skipping this important step might ends you in buying outdated technology products for a great price.
Looking for Bolt Manufacturers Contact Ferry International. A leading Anchor manufacturers in India
By Meenakshi Singh
Article Source: Common Mistakes To Avoid While Choosing Bolt Manufacturers
The demand for the high quality bolts is increasing rapidly with the evolving technologies and resources. The industries are precisely focused on the appearance and the quality of the bolts as they are used in veteran applications in all the industries from chemical to aerospace. In hurry, most buyers commit common mistakes while choosing the bolt manufacturers, which cost enough to burn a hole in their pocket while underrating the utilization of the bolts.
Sins Committed By The Buyers While Choosing Bolt Manufacturers:-
Neglect The Roots Of The Manufacturer - A manufacturer with a dearth of knowledge in manufacturing even in the array of serving different types of fasteners. The buyers from various industries focus on the variety they want to purchase suiting the application of their industry. Buyers paying attention on their current requirements while ignoring future one is the most common mistake that cost them higher than they think.
Underestimating The Power Of Quality Control - Quality control is the final but important stage of any manufacturing that ensures the flawless product quality. Ignoring such significant step affect the choice of said to be quality fasteners. They simply rely on what they are buying from generations from same manufacturer without paying heed to the modern designs and technology.
Ignoring The Extent Of The Manufacturer - A well-grounded manufacturer always concentrate on the quantity of the fasteners required by the industrial applications. Most buyers close the eyes to the emergency needs or future expansion, which actually takes time of reaching the extent of the manufacturer.
Overlooking Market Price Fluctuations - Price is the most crucial determinant that influences the choice of the bolts for your industrial application. When dealing with the traditional manufacturers from ages, the buyers skip the step of exploring the market for price and designs. Skipping this important step might ends you in buying outdated technology products for a great price.
Looking for Bolt Manufacturers Contact Ferry International. A leading Anchor manufacturers in India
By Meenakshi Singh
Article Source: Common Mistakes To Avoid While Choosing Bolt Manufacturers
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