Health and Fitness - Four Reasons To Consider Adding Massage Therapy to Your Health Care Plan

When it comes to taking care of your health, you have the basics down...



proper exercise,

good nutrition, and

possibly some daily stretching to reduce soreness and keep up your range of motion.

But, have you considered the benefits massage therapy can bring to your body? Many people completely overlook this treatment option either due to the cost involved or because they consider it a luxury and not something they should be indulging in. It is time to change this thinking. While you may not be able to afford a massage each week, treating yourself once a month can be a great way to pamper your body and do your health good. Plus, various health care plans do cover this type of treatment, so be sure to look into your care plan to see what coverage you have.

Here are five good reasons why you might want to consider having a regular massage...

1. Stress Reduction. Relaxing on the table while the massage therapist goes to work is one of the best ways to take some time out and slow down your busy world.

Do you realize there are different types of massage? There are those purely for stress reduction and relaxation, and then there are deep tissue massages designed to help sore, tense muscles. Choose the appropriate one given your goals.

2. Injury Prevention. Next, massage therapy can be ideal for injury prevention purposes. If you are experiencing muscle tension and knots in any area of your body, therapy can help to work those out and as a result, contribute to reducing the occurrence of injuries down the road.

Remember, a small tight muscle today is one likely to become problematic later if not taken care of. Slowly this tightness can build and scar tissue may even form which will then lead to a lack of motion range.

3. Greater Mobility. Speaking of a range of motion, this is something else you will want to think about. Massage can help to boost flexibility by bringing more blood into the tissue area, reducing stiffness and helping you loosen up surrounding tissues.

If you feel tense and sore, this could impact your physical performance. Massage therapy can get you back on track so you can engage in the activities you enjoy.

4. Enhanced Sleep Quality. Finally, let us not forget about the sleep benefits from massage therapy. Go for one massage and you will see how deeply you sleep through that night. Since sleep is critical for optimal health, this again is a benefit to consider.

If you are a poor sleeper, a relaxation massage scheduled late into the evening may just help you find relief.

Keep these points in mind and consider booking a massage today. It really can help you feel better and become healthier overall.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.


 By Beverleigh H Piepers


Article Source: Health and Fitness - Four Reasons To Consider Adding Massage Therapy to Your Health Care Plan

Type 2 Diabetes - A Healthy Weight in Childhood Helps Prevent Obesity and Diabetes Later in Life

A study from Denmark underscores the importance of maintaining a healthy weight in children. Researchers at Bispebjerg and Frederiksberg Hospitals and various other research facilities in Copenhagen, Denmark, compared the body mass index (BMI) in children 7 to 13 years of age with their risk of developing Type 2 diabetes throughout their adult life and found an active link.

Their study, reported on in March of 2017 in the journal Obesity (Silver Spring), included 282,827 participants born between the years 1930 and 1989...



children with below average BMIs rarely developed Type 2 diabetes.

women with high BMIs between ages 7 and 13 had about twice the risk of having Type 2 diabetes in adult life than those with lower BMIs at the same age.

men showed similar, although weaker links.

The BMI is calculated by dividing an individual's weight in kilograms by the square of his or her height in meters. Online calculators make the job simple. The United States National Institute of Health's website has a BMI calculator that works as well for pounds and inches as for kilograms and centimeters.

What are considered healthy BMI's in children are not the same as those in adults. Children change content as they grow and develop. A healthy BMI for a 10-year-old is not necessarily healthy in the same child after puberty. Percentile scores are used to compare children's weight for height...



an obese child is defined as one whose weight for height falls within the 95th percentile for children of his or her age.

overweight falls within the 85th to under 95th percentile.

a healthy BMI is defined as being between the 5th to under 85th percentile, and

a BMI under the 5th percentile is defined as being underweight.

The Centers for Disease Control and Prevention in Atlanta, United States, makes available standardized charts taking into account the BMI, age, and gender. Healthy growth follows a smooth curve, so falling off the curve or going above it are signs of abnormal weight for height.

Another way of assessing body composition is with the measurement of skinfold thickness. Calipers are used to measure skin and fat over the scapula, a bone in the upper back, or over the triceps, a muscle in the arm. The amount of tissue grasped by calipers gives an estimate of total body fat.

Eating at regular intervals, avoiding foods high in sugar, fats, and calories, and taking part in regular physical activity all contribute to maintaining a healthy weight. Regular visits to the pediatrician will indicate whether all is well or whether changes in diet and lifestyle are needed.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.



 By Beverleigh H Piepers


Article Source: Type 2 Diabetes - A Healthy Weight in Childhood Helps Prevent Obesity and Diabetes Later in Life

Everything About Visiting a Sports Medicine Chiropractor

Chiropractic care and healing has helped millions of people around the world. Patients mostly visit chiropractors for pain and chronic back issues, but chiropractic extends beyond general pain management. For decades, chiropractors have been exclusively working with athletes and sports teams for enhancing physical fitness. Most top professional athletes and fitness enthusiasts have credited their respective coaches and chiropractors for their performance. If you play a sport or are actively into physical activities, seeing a chiropractor is highly recommended. Here are some of the things you need to know.

The Benefits

Most sports and related activities can impact your spine and muscles. Regular overtraining and intense practice sessions can leave you tired, bruised and fatigued. With a sports medicine chiropractor, you can enhance your overall fitness levels. In addition to helping you heal, chiropractic can help you recover from common sports injuries. In case you already have an injury, chiropractic treatment can reduce your dependency on drugs and surgeries. Depending on the condition of the athlete, chiropractors may use other forms of non-invasive and drug-free alternative treatments, such as cold laser therapy or spinal decompression, to accelerate the healing process. Chiropractic sessions are particularly beneficial for treating foot injuries, shoulder pain, headaches, and hand pain.

What to Expect?

You must recognize that a sports chiropractor has extensive knowledge of sports related injuries, the mechanism of injury, the anatomy that's typically involved with your injury while considering your past history and fitness goals. If you are an athlete visiting a chiropractor, they will first try to understand your problems or concerns and treatment goals. Treatment can be effective and pain-free, and some notice a difference in fitness from the first session. Sports chiropractors may also offer suggestions and tips for better sleep, training, and diet. For specific injuries, you might need diagnostic tests before undergoing treatment.

What Else to Know?

If you don't want to depend on medicines and drugs for treatment, chiropractic care is a great natural alternative to the healing process. Our spine has many pain-sensitive tissues, and with chiropractic adjustments, you can deal with the pain related to muscles, joints, ligaments and tissues better. So choose your chiropractor with care. You want someone who specializes in sports injuries and related issues, so that you can get great, effective treatment for your condition.

Check online now to find Chiropractors in your city, and don't hesitate to ask questions on your first visit!


 By J Smith


Article Source: Everything About Visiting a Sports Medicine Chiropractor

The Health Benefits of Drinking Water Boiled With Fenugreek Seeds

Most Indians have close encounters of the culinary kind with Fenugreek or methi seeds very early in life. These seeds are remarkably bitter and have a marvellous aroma when roasted or fried in a little oil.

How did we start using these seeds, bitter as they are?

Fenugreek down history lane

Apparently, in the 1st century AD, the Romans flavoured wine with fenugreek. The use of fenugreek /methi in India is probably older than history itself; the leaves and the seeds of the herb are well entrenched in Indian cuisines from all parts of the country.

In West Bengal, for instance, methi seeds are used as 'paanch phoron,' one of five spices that are used to temper dishes. In fact, the aroma of these little mustard-coloured cuboids makes them a popular choice for the tempering of dals and chutneys. Methi seeds are also used whole or powdered in sambar powder in South India, and pickles in all parts of India.

Modern miracle seed

Fenugreek seeds were always around in Indian kitchens and traditional medicine cabinets. But in recent times, there has been a steady stream of information about the health benefits of fenugreek seeds as many people have 'adopted' this seed and reaped health benefits.

The most popular way of consuming fenugreek seeds is to boil them in water. This softens the seeds and releases their nutrients. It also reduces their extreme bitterness so that they are easier to chew and swallow. This requires a little getting used, of course, but the benefits far outstrip the initial distaste.

Fenugreek in water

Soaking fenugreek in water is recommended because it has water soluble minerals and fibre.

There are two ways to make methi/fenugreek water:

Soak 2 tablespoons of fenugreek seeds in 2 glasses, about 400ml, of water overnight.

Put 2 tablespoons of fenugreek seeds in a flask at bedtime. Add 2 glasses of boiling water into the flask. Screw on the lid. Let the seeds soak the whole night. Drink the water first thing in the morning. Chew up the seeds and swallow.

The second method is convenient and healthier. Of course, the seeds are bitter, but you will get used to it. After all, coffee and tea are bitter too; yet we drink them with devotion!

Health benefits of drinking 'fenugreek water':

Very beneficial to people with diabetes: Fenugreek encourages the slower absorption of sugars and also stimulates insulin. Diabetics and people on the borderline of diabetes will reap many benefits in drinking warm fenugreek water. Fenugreek seeds can also be powdered and added to dishes like idlis and dosas.

Aids digestion: Fenugreek seeds have mucilage, and the soaking process makes them mucilaginous. They coat and soothe the stomach and intestines. This property also makes fenugreek seeds a good choice for helping patients with acid reflux.

The water soluble fibre in fenugreek helps to relieve constipation.

Because of their anti-inflammatory properties, fenugreek seeds and water have been successfully incorporated into diets to treat ulcerative colitis.

Advantageous to kidney health: Fenugreek water, especially when drunk warm, flushes out the toxins from the body. That is why it is recommended as your wake-up elixir. It helps the kidneys to function and also reduces the risk of kidney stones.

Good for clear skin: Beautiful skin is never just skin-deep! Since fenugreek water aids in digestion and the flushing of toxins, it's great for shiny, healthful, blemish-free skin. This is the beauty secret of the savvy few. Try it and join the club.

Slimming with this 'magic water': Experts recommend two glasses of warm fenugreek water to prevent water retention in the body. So, no bloating! Fenugreek also suppresses the appetite. In fact, dieticians recommend drinking this magic potion at least twice a day.

Anti-inflammatory: Because of the anti-inflammatory properties of fenugreek, this decoction benefits sufferer from arthritis, chronic coughs, bronchitis, mouth ulcers, boils, etc.

Keeps your heart beating: This is the reason why chewing and swallowing the fenugreek seeds is recommended in addition to drinking the water. Fenugreek reduces the risk of cardio-vascular disease by controlling LDL cholesterol.

Fenugreek seeds are a woman's good friend: Fenugreek contains diosgenin which helps decrease menstrual cramps and increase the flow of milk in lactating mothers.

How strange are the ways of Mother Nature: so much goodness in these tiny seeds? Without a doubt. Yes, many have tried this magic formula of fenugreek and water and are now firm converts.

Buy fenugreek seed of a trusted brand devoted to the healthiest methods of organic cultivation. Get fit with fenugreek!

Independent Blogger, Environmentalist, Organic Food Enthusiast, Organic Products Researcher in Organic Fenugreek. Through my Blog's I am looking forward to share my knowledge in organic products, gain new knowledge and share a positive vibe to this world.


 By Karthik Guduru


Article Source: The Health Benefits of Drinking Water Boiled With Fenugreek Seeds

Understanding Population-Based Health Care to Engage Physicians

Wow, just writing this title excites me. Partly since I have such a passion for bringing together practitioners and patients for better health outcomes. But mostly because when we add a powerful mission that inspires real action that is based around population health management, I believe we can make some real progress in creating healthier and happier lives. To me, that's exciting because what it takes is us working together to implement a system that engages patients to become participants in their health. And this, my dear heart-centered friends, is where you as a holistic and wellness practitioner enter the traditional health care scene with your subset of skills and heart-centered characteristics that can lead health care teams toward new clinical benchmarks never before experienced in a clinical setting. Yes, that's a bold statement but one that I am convinced is not just possible but necessary.

So how does one undertake such a task? How can integrative practitioners not only be viewed as a viable part of the health care team but as a real contributor to the patients' health outcome?

I see population-based health care as a type of stone soup. If you remember the original folktale, villagers are tricked out of their greed and fear and into sharing and enjoying life with their neighbors. All thanks to a soup that didn't even exist... until everyone, unsuspecting even to themselves, contribute their one and only ingredient; that alone wouldn't amount to much. If each of us is truly interested in spreading our mission in which we all share the same outcome goals of healthier and happier people, then we must be willing to participate as a team. We must be willing to see, not only how our own "ingredient" brings value but how each member of the team brings value to the ultimate outcome of restored health and happiness. We must move past the "we against them" mentality that has plagued our health care system. We can no longer afford to see the split between social determinants of health and the physical manifestations of disease. The lifestyle medicine movement is already verifying the need to include what many holistic practitioners have known for decades, that individuals are not separate from their thoughts, feelings, beliefs, and habits which have a direct impact on health outcomes. We are not so different and clinicians are more open than ever to understanding all determinants of health.

There are several things that we must take into consideration first before we take on such a task and one of the biggest challenges I see from holistic and wellness practitioners is the willingness to speak and understand the same language as our clinical colleagues. It would be like moving to a foreign country without knowing the language. This most often happens because in our passion and excitement for giving witness to our mission, we tend to hyper focus on the techniques of our modalities rather than on the intended health outcome. Can you imagine a surgeon giving the details and methods of using a scalpel to cut into our flesh? Ugh, who wants to hear that but another colleague? All I want to know is if I'll get better and how! Not the details of the technique. Focus on the health outcome that your modality offers which in turn is your mission!

The next thing is that we must step up and position ourselves and our scope of practice so it's aligned within the standards of care for a specific disease state. For example, if you are a certified or licensed massage therapist and you have additional certification in lymphedema treatment then you would focus on chronic conditions that are known to cause lymphedema such as cancer treatments or diabetes among others. Obviously, your scope of practice must align with the chronic conditions in which you are certified. I'll be discussing in greater detail how to position your scope of practice to build stronger relationships with clinicians in future postings. But for now, it's important to know that not being clear on how your scope of practice aligns with standards of care for a specific disease state, may be the reason for your difficulty in getting clinician referrals or collaborations.

Lastly, we need to get a clear understanding of the "lay-of-the-land," of not only within the clinical health care setting but the new payment system that rewards doctors and hospitals for improving the quality of care. Pay-for-Performance is a term for initiatives aimed at improving the quality, efficiency, and overall value of health care. These arrangements provide financial incentives to hospitals, physicians, and other health care providers to carry out such improvements and achieve optimal outcomes for patients.

Pay-for-performance has become popular among policy makers and private and public payers, including Medicare and Medicaid. The Affordable Care Act expands the use of pay-for-performance approaches in Medicare in particular and encourages experimentation to identify designs and programs that are most effective. I see this as another opportunity to expand your mission by demonstrating how you can help increase quality measures, efficiency in care, diminish gaps in care, and provide value in optimal health outcomes.

Therefore, in part 2 of this posting, I will clarify what we mean by population-based health management within the constraints of an integrative health practice. In fact, we may need clarification on several terms that are now being used in the health care settings such as integration, quality measures and how understanding these key components within clinical settings can help establish you as a viable member of the health care team and secure your position as the expert in your field.

Until then, be well my friends as you help move people towards the truth of well-being with hope, love and laughter!

If you or someone you know is a lifestyle practitioner such as a personal trainer, nutritionist, massage therapist, chiropractor, etc you can add your listing to our new consumer site for free. http://www.mylifestyle.guru No catch, no up-sell... we are looking to partner with corporations and we need more lifestyle providers to serve all of our new corporate clients. Great new way to get client referrals from corporations and primary care physicians. Please pass this on! Thanks!


 By Dee Campbell


Article Source: Understanding Population-Based Health Care to Engage Physicians

How Intelligent Care Improves the Patient Experience

Sam is in the hospital recovering from surgery. On his wrist is a high-tech remote wristband that can monitor his blood pressure, pulse oximetry, respiration, and temperature, and also send an immediate alert to his nurse if a problem arises. Suddenly, his nurse's smartphone app beeps, advising her that Sam's temperature just spiked to 101 degrees Fahrenheit, a sign that something might be wrong.

Meanwhile Debra, an at-home patient, receives a cell phone message that it's time to breathe into her respiratory training device (spirometer). The care coordinator at her doctor's office views the dashboard of data on Debra's results and is alerted if the result falls outside the safe parameter, instructing her on treatment.

And Linda, an elderly patient with mild dementia, has just woken up, and her alarm device reminds her to take her morning medicine. A sensor in her pill dispenser confirms this and the alarm says: "We'll make sure your daughter knows you took your medicine this morning. By the way, have you had breakfast?"

What is Intelligent Care? The emergence of leading-edge, patient-centered technologies and the innovative integration of those technologies are at the center of intelligent care.  "To me, intelligent care means going beyond simple rule-based solutions (like crosschecking for allergies, or alerting patients when their medications are due), to actively integrating traditionally disconnected sources of data to take care of a patient," says Naresh Ramarajan, MD, founder and chief medical officer of Navya, an organization that helps patients make cancer-treatment decisions using a step-by-step intelligent care system.

For example, smart-decision systems should be able to take into account a patient's preferences for a therapy with fewer side effects, as well as the best outcomes and potential costs. They should be able to integrate the best clinical-trial results and the most current international guidelines.  "An intelligent care system might even search a database to find similar patients for whom treatments have been successful," says Ramarajan. "It would then synthesize all of these to come up with a ranked list of options with reasons behind each option."

That data can then help patients make smart, informed choices. "As mobile app developers, we are often getting more requests from doctors and hospitals that include the need for ways to make their patient care more intelligent and innovative," says Dulio Denis, a mobile program manager at Blue Label Labs, an industry leader in mobile, tablet, watch, and TV app design.

App developers work with healthcare clients who recognize that the alignment of consumer technology in mobile phones and the advance of new applications in what a hospital can do with cloud computing have reached a crossroads, where the providers can be more patient-centered.  "I wouldn't be surprised if we get to a place where medical care is functioning as seamlessly as the communication systems in social media function," says Denis.

The Internet of Medical Things?

Just as the Internet of Things is now combining technology with life (turning on your thermostat, alerting you when the milk is gone), the Internet of Medical Things can do the same for healthcare. After all, women have been diagnosing their own pregnancies for three decades, so patients using our latest technology should certainly be able to swab their throat and send in the sample for a strep test without having to visit a doctor's office-thus saving both the patient's and doctor's time and money. Intelligent care can also bring safer, more efficient patient care by streamlining procedures that produce smarter evidenced-based guidelines and provide improved safety, education, and service.

Roy Smythe, MD, cancer surgeon and founder of Valence Health-a company empowering healthcare providers with complete turnkey solutions for value-based care -says that  "the devices we are going to be placing on and in our bodies in the future are going to be much more sophisticated and will be giving us insights that we never thought we would get."

According to Orbita, a leader in innovative cloud-based technology for connected home healthcare, the intelligent health industry will soon feature ubiquitous wireless connectivity. The widespread use of smart phones and a growing array of connected, sensor-enabled devices that measure and track personal wellness data, test results, and healthcare reminders now enable health scenarios that we never dreamed were possible a few years ago.

Intelli-health optimizes both social computing and data analytics, as well as content and experience management, improving the outcomes for patients globally.

Technologies include:

• In-hospital remote wristbands that monitor vital signs and alert staff to changes immediately
• Interactive systems that respond to hospitalized patient requests more quickly using smartphones and apps rather than the old-fashioned "call button"
• Smartbeds that can monitor position and comfort and alert staff to problems Hand-hygiene systems that can improve infection-control practices and alert clinicians to sanitize before entering every room
• Digital delivery of tailored patient-education information
• Apps enabling patients to fill prescriptions from their hospital bed before discharge
• Handheld ultrasound devices that allow patients to scan their own bodies and send results to a radiologist
• Self-tests for medical conditions such as strep throat, STDs, and elevated cholesterol.

eviCore's   intelligent care solutions are built on the capabilities of our analytics, IT platforms, and domain expertise. eviCore effectively connect patients, providers, and plans by gaining valuable insight from healthcare data and developing evidence-based guidelines. Based on those guidelines, eviCore ensures that quick, safe and intelligent care is provided to that patient.

Envisioning the future of healthcare, Smythe cites "Moore's Law" as it applies to the digital revolution: "Moore's law, of course, refers to digital technology becoming faster, smaller, and cheaper-which means we ain't seen nothing yet." In other words, as the capabilities for innovation in technology and its enhanced application grow, so will the reach of intelligent care.


 By Gregg Allen


Article Source:  How Intelligent Care Improves the Patient Experience

Skin Wrinkles Anti Aging Treatment Options

Is it possible to derail the progress of nature against your skin appearance? Yes, you can do that if you know how. You can easily restore your skin texture and tone to look many years younger than your actual age.

There are different skin anti aging treatment options that one can easily employ to fix those creases, face contours and emotion lines. You can also quickly and easily firm up sagging skin with the best anti aging treatment formula. Naturally, people lose their skin elasticity and thus the attraction as the age advances. These effects are caused by reduced cell division, harmful ultraviolet rays of the sun and environment pollution.

Some people are able to protect themselves from the UV rays by wearing sunscreens; however, these are just able to secure a smaller fraction of the exposed skin. This makes it necessary to seek other anti-aging treatment options to improve the skin appearance. There are natural methods that one can use and there also medical procedures that help to correct skin deformities due to old age or environment effects.

You can keep your skin healthy, glowing, hydrated and all even by use of naturally manufactured skin care creams. Such creams are plenty in the cosmetic market and typically feature components such as Nanobelle Coenzyme Q10, Vitamin A, Cynergy TK, and honey. These skin care ingredients improve skin aeration, hydration, texture, and tone.

They also promote the production of collagen that makes the skin firm and flexible for expansion and contraction. Many of these products are available over the counter without a prescription. However, it's always recommended that you obtain them from trust-worthy suppliers. This measure is taken to ensure that you not only get value for your money but also ward off products that could lead to adverse effects.

Besides the natural skin corrections, you can go for clinical methods such as Laser therapy, chemical peels, and dermabrasion. These clinical procedures are known to be very effective in rejuvenating the skin. However, they may be more costly than creams and perhaps bear some side effects.

How To Choose The Best Anti Aging Cream

You can decide to keep on exercising and eating carefully selected diet and staying happy to lead a long and healthy life. But it gets to appoint when although the spirit and the bones still look strong, the skin appearance is greatly downgraded. This is when you may want to get some 'facelift' to keeping you going strong, happy and beautiful.

There are a lot of skin facelift products that one can acquire to improve their looks by varnishing skin wrinkles and firming up those flaccid regions. Since there is a growing demand of people seeking cosmetic products to stay young, the beauty market has seen a flood of different products that claim to be the best anti-aging cream. However, one needs to be extra careful when treading in the cosmetic market so as to choose a genuinely best anti aging cream.

It can be a very demanding process choosing the best anti aging cream; however, it's all simple when the requirements of a top-notch skin care solution are known. You can know about the latest wrinkle removers and body firming products on the market by checking online on websites that regularly update the same. You can also delve on customer reviews to get a better picture of what products are trending and how people are feeling about them.

Now, because some online platforms could be out to deliberately campaign for the certain manufacturer it's important to know the formula that constitutes a good skin wrinkle remover or skin improver. A list of the ingredients that are contained in a product and their level of concentration are always on the product label and packaging so you can easily check out.

So, what ingredients should you look out for in a skin care solution? A good skin care product that is suitable for removing wrinkles and firming up the skin should contain skin rejuvenating components such as alpha hydroxy acids, salicylic acids, and omega 3 fatty acids among others. These compounds are effective in skin exfoliation and reduction of skin pigmentation that makes the skin look old and unsightly.

These compounds usually exist alongside other nutrient extracts such as vitamin A, vitamin K, and even honey. Basically, collagen promoting substances also get included in skin care formula. Remember, a single product way not contain all the above-mentioned ingredients so you might need a few bottles.

Find the best anti-aging products for your skin care issues at   https://abcart.in/


 By James B Robert


Article Source: Skin Wrinkles Anti Aging Treatment Options

Fitness Center for Children

Everyone needs to exercise, including children but unfortunately, not everyone does. Children today prefer to sit in front of a television playing video games instead going outside to play ball, ride bikes, etc. A fitness center for children is designed to help younger people stay in shape by exercising. Many times these particular fitness centers will have activities and special fitness equipment that are geared towards children. This equipment may include a trampoline, floors that are covered in foam mats, and even active video games. The purpose of these centers is to help children stay fit and reduce their risk of developing childhood obesity.

According to the US Center for Disease Control (CDC), childhood obesity from 2007 to 2008 has increased 6.5% to 19.6% for children from the ages of six to eleven in the United States. In twelve months, childhood obesity has tripled. According to experts, it is recommended that children from the age of two should get at least thirty minutes every day of physical activity. This exercise can be enjoyable such as chasing and playing catch with the dog, playing in a playground, or anything that gets them up and moving. If your child is a couch potato who prefers video games, check out a fitness center for children.

In these centers, you may find exercise equipment that is designed for children but in many cases, there are organized activities that involve workshops and classes. A fitness center for children may have adopted parent participation classes. This will help the parents stay involved in the fitness education and fitness of their children.

Some of the special classes and activities that may be offered at a children's fitness center can include:

• Martial arts classes like karate
• Rock wall climbing
• Strength training
• Yoga
• Dance
• Cheerleading
• Gymnastics
• Basketball
• Supervised weight lifting for older children

They may also offer classes on motivation and nutrition. They may also have an achievement system that rewards the children for attaining certain achievements. A children's fitness center may also host a child's birthday where supervised fun activities for the children attending the party.

The fitness center not only offers something for children but it also offers something for the parents. Some fitness centers may offer a parent's night out once a month or even a fun night once a week. These events will usually average four hours giving the parents a chance to eat out, take in a movie, and more. During these times, the fitness center offers games and activities for fun but no set exercise programs. It is like a big party. Some of the activities may last an hour or two during regular hours so this also gives parents time to do things.

This article is penned by Lora Davis for Healthcare800. Their site is a place where you can easily search/ look up and find a family physician in Clinton or even find a general dentist in Temple Hills. Just enter the zip code and search for health related services in your area. It's that simple.



 By Lora Davis


Article Source: Fitness Center for Children

Types Of Prostate Diseases

The prostate is one of the most sensitive organs in the body. Just like the other parts of the body, it's affected by a number of diseases. The most common diseases include:

Benign prostatic hyperplasia

Also known as enlarged prostate, the condition is very common in men over 75 years. According to experts, the condition is part of the normal body aging process and it's brought about by changes in cell growth and hormone imbalance. When you are suffering from the condition you tend to experience trouble getting started urinating, experience weak urine stream, feel like you need to urinate, and after urinating, you feel as if the bladder isn't completely empty.

Prostate cancer

It's estimated that one in every 11 men over the age of 50 suffer from the condition. When you are suffering from the condition, there are no signs of the tumor. Instead, you experience the symptoms brought about by the blockage from the cancer. The symptoms are almost similar to the ones you experience when you are suffering from enlarged prostate. They include: frequent need to urinate, difficulty starting and stopping a stream of urine, weak urinary system, leaking urine when coughing or laughing, blood in urine, and inability to urinate when standing up.

The good thing is that the condition can be easily rectified when identified early thus its recommended that you regularly get tested if you are over the ages of 40.

Prostatitis

This is an inflammatory disease that affects 1 in every 15 young or middle-aged men. In most cases, the condition is brought about by a bacterial infection. There are many types of this condition with the most common being:

Acute bacterial prostatitis: This is a sudden bacterial infection that is characterized by inflammation of the prostate. Experts observe that it's the least common types. When you are suffering from it you tend to experience acute urinary tract infection where you suffer from increased urinary frequency and urgency. You also tend to feel the urge to urinate a lot especially at night and it's common to have pain in the genital area and pelvis.

Chronic bacterial prostatitis: The condition is as a result of recurrent urinary tract infections that have entered the prostate gland. The symptoms of the condition are similar to those you find in acute bacterial prostatitis but they are less severe and can fluctuate in intensity.

Chronic nonbacterial prostatitis: It's the most common type of disease that accounts for up to 90% of prostatitis cases. When you are suffering from the condition you tend to experience urinary and genital pain.

In addition to giving you information on prostate diseases we also have plenty of information on treatment options. We will let you know about 3D Prostate Treatment. We also have plenty of information on NEW prostate cancer Treatment. Visit the given links to know more.


 By Idd Aziz


Article Source: Types Of Prostate Diseases

How to Determine If You Have Vertigo

My friend was driving her car off to fetch the kids in school. The world suddenly spin, she was kind of dizzy but she was there sitting still in the car while everything was moving too fast... she was out of the blue for a while, good grace she stepped on the brake. She shouted for help in the middle of the street. She was just having a vertigo attack.

Vertigo is a type of dizziness that most aging people experience. Some women in their menopausal stage suffer vertigo caused by hormonal imbalance. Here are the symptoms of vertigo, if you are experiencing some of these then it is not a usual dizziness but vertigo.

1. Difficulty in standing or walking properly due to dizziness. Weak limbs.
2. Nausea that last for 1 minute.
3. Visions that everything is spinning or moving.
4. Feeling of falling or dropping.
5. Visions seems blurry and appears double.
6. Could not focus and could not hear properly
7. Feeling of light-headedness
8. Discomfort in the ear.
9. Discomfort while swallowing.
10. Having facial paralysis.

The best way to prevent vertigo attack is to have enough sleep. An ideal 8 hour of sleep during the night and 1 to 2 hour nap during daytime can minimize the symptoms of vertigo. It is also advisable to avoid stress. Stress can cause hormonal imbalance causing vertigo to attack.

Nicotine and caffeine can also trigger the symptoms. It is better to quit smoking and avoid drinking coffee if you are diagnosed having vertigo. Coffee can cause serious sleep problems just like nicotine which inhibits sleep. Caffeine is consider a drug that can increase heart-rate making you alert and nervous.

My friend once told me that vertigo attacks is getting worse whenever she had sex with her husband. Of course, I am not saying that you should avoid having sex too. But I need to jot it down that attacks may vary according to activity of the person having vertigo. And sex may be one of the activities that triggers the attack.

From my friend's experience, the attack after she had sex brought her too much pain on her head giving her partial paralysis on her face. The numbness lasted around 10 minutes. She tried preventing random attacks by regular exercise and proper diet. She includes Buah Merah mix as part of her daily supplement. Now she can control the dizziness whenever vertigo tries to attack again,

Jennifer is a writer who loves sharing health and beauty tips, new ideas and has passion for wellness. Join the world of health and wellness with her at   https://m.facebook.com/Buah-Merah-Mix-1827061064210871/


 By Jennifer Marimon


Article Source:  How to Determine If You Have Vertigo

The Amazing Health Boosting Benefits of Black Pepper

Black pepper is one of the most popular and widely used spices in the world, but you might be surprised to know that it has also been used for centuries as a natural medicine. It has many health benefits that include helping with respiratory illnesses, coughs and colds, muscular strains, coronary heart disease, indigestion and stomach issues, impotency, and constipation among others. Many asthma sufferers report improvement in their conditions using this spice.

The black pepper that we use to spice our foods is derived from the Black Pepper plant, which is native to the southern part of India. It is grown year-round, so it is always readily available. It has strong antibacterial properties, which is the root of its use as a natural health remedy. In addition to this, its antibacterial properties make it a popular choice as a food preservative.

It is also rich in iron, potassium, manganese, vitamin K, vitamin C, and fiber. It has been found to help increase the secretion of Hydrochloric Acid in the stomach, which helps to improve digestion. This explains why it assists with indigestion and other issues related to digestion. It also helps to repair the mucosal lining of the stomach in the event of disease such as peptic ulcers.

It is an effective way to speed up weight loss, as it has a thermogenic effect on the body. What this means is, it can slightly increase the core temperature of the body temporarily after consumption, which increases metabolism. It has also been found to assist in the breakdown of brown fat cells in the body.

There is research that demonstrates black pepper's ability to aid in respiratory conditions such as asthma because of its anti-inflammatory properties. It helps to breakdown phlegm in the respiratory tract, and aids in both opening and draining the sinuses. Its antioxidant properties help to repair the damage our body sustains from free radicals found in both unhealthy foods and in toxins from the environment.

There is a particular compound found in pepper called Piperine, which has been linked to improvements in memory and cognition. In addition to all these health benefits, there is also more and more research coming out that shows it might be beneficial in killing cancer cells found in the body. While there is more research to needed in this area, the preliminary findings are encouraging. Given the many ways that this spice can be used in cooking, and the potential health benefits that it offers, it is something that you should consider using in many of the meals that you eat if you are not already doing so.

Dr. Chris is a Chiropractic Physician, Certified Yoga Instructor, and Certified Fitness Trainer. He is the author of Simply Wellness: Learning to Live a Wellness Based Lifestyle One Day at a Time and The Wellness Revolution: A Chiropractic and Natural Approach to Optimal Health available on Amazon. You can sign up for Dr. Chris' newsletter at http://www.pranachiro.com or on Facebook at http://www.facebook.com/pranachiro


 By Dr. Christopher C Weaver, D.C


Article Source: The Amazing Health Boosting Benefits of Black Pepper

Join Courses In Botox Fillers To Explore Your Career As An Aesthetic Professional

Every person, whether he is a male or female, is always concerned about his looks, especially women are highly curious about their looks and do not want leave any stone unturned when it comes to adopting the methods that are helpful in enhancing their looks. But, as every machine depreciate due to its regular wear and tear, similarly as the age a person passes impacts of growing age starts appearing on his face in the form of wrinkles, losing of skin etc. The situation becomes complicated for him when the youths start calling them as uncle and aunty. Have you ever noticed the expressions of any woman when some youth addresses her as an aunty? At that time pray for some miracle to happen in her life that could help her in looking beautiful as she was a few years back.

To get rid of this problem, they start making use of different cosmetics and methods which are helpful in retaining their looks, in-fact they even do not hesitate in paying huge pounds from their wallet at the beauty salons for applying different types of facials that are helpful in making them look young. But, as these facials also have their limitations, there comes a time when the use of facials also stops in helping them. At that time the only option left with them is to undergo the cosmetic surgery, which along with being quite expensive also compels them to follow various restrictions which sometimes might be very difficult for them to follow.

Interestingly, now days there are various non-surgical treatments that are helpful in enhancing and retaining the glow at your face that you had in yester years. Botox filler is one such way that is helpful in enjoying the same healthy skin, which at your early age had helped you in enjoying the crown of most beautiful person in your group. It would be interested to know that today you can find plethora of academic institutions initiating Botox filler training courses and helping the students willing to explore their career as an aesthetic expert, and do you know what is the worth mentioning feature of these courses?

Surprisingly to join these courses you need not have to acquire any specific qualification and a person from any stream can get himself registered in such courses by paying the total fees of �2300+vat. Once you get yourself enrolled in this course, you will not only educated with text books, but will also undergo a practical knowledge so that with regular practice you can initiated your own start-up by little investment. Now, the question arises that how you can find the authentic and reliable training institute for getting enrolled in this course, because today going taking the advantage of women's desire of looking young there are various organizations which claim to initiated beauty courses, but do not offer even the primary knowledge to the enthusiasts willing to explore their career in aesthetic sector.

Factors to consider while selecting an organization for joining the course in Botox fillers: Before you step in any training institute make sure that is authorized by local authorities of your region and that it really offers the courses that will help you in exploring your name as an expert Botox filler.

During the duration of your course you will have to undergo the classes in which you will be taught about the theoretical and practical knowledge regarding the use of Botox and dermal fillers. If you are interested to go for an advanced course, then you will also receive the training regarding the usage non surgical treatments in accordance to different beauty products.

The institute from which you are undertaking this course will provide you the necessary books, injection needles and necessary tools that are used for the filling. After completion of the course the institute will give you a certificate authorizing you to   start working as botox filler.


 By Kamal Swami


Article Source: Join Courses In Botox Fillers To Explore Your Career As An Aesthetic Professional

The Right Pillow Can Help You Sleep Better

Too many adults don't get enough sleep on a regular basis. At the same time, they often aren't sleeping well either. Tossing and turning through the night can make it hard to get up alert the next day. It can hinder the thought process and reduce overall mood. The right pillow though can help with a better night of sleep. What a difference that will make in your day-to-day routine!

The Miracle Bamboo pillow offers a comfortable option that is also good for the alignment of the neck. This can cut the risk of waking up with aches and pains around the neck and shoulder regions. Since it has the memory foam materials, it will conform to the shape of your body. As a result, your head will melt right into it when you lay down on it at night.

The pillow case is made from bamboo that is relaxing and comfortable. In addition to feeling great, it is also going to look very nice on your bed. The materials will help with regulating temperature so you aren't going to wake up feeling cold or sweating. For those that often suffer from temperature concerns while they sleep, it can be a dream come true!

Reduce Common Problems

The Miracle Bamboo pillow is both hypoallergenic and antimicrobial. This means you are less likely to suffer from allergies when you use it. If you often wake up stuffy, this could be a change that helps you wake up feeling better than you have I a long time. The antimicrobial element means there is less of a chance of various germs causing you problems.

Studies show the average pillow has tons of germs on it. Even if you wash your pillow cases often, it may not be enough to take care of the problem. Changing to Miracle Bamboo pillow options can help you to cut those problems you didn't even know where lingering in your bed.

The Miracle Bamboo pillow prevents moisture and mildew from becoming a problem too. If you live in a region with high humidity, this can be a serious concern. That moisture and the germs can cause acne and other problems you didn't even know where the result of your pillow. You may discover your skin looks and feels better than it has in a long time when you switch.

Wise Investment

A Miracle Bamboo pillow is a wise investment as you will be able to get the most from the hours you can commit to sleep. You will notice a difference in how you sleep and how you feel when you wake up. You will also appreciate these well-made pillows last a very long time. It won't be long before you have them on every bed in your home.

If you travel often, make sure you make room in the suitcase for this item. It isn't something you want to have to sleep without for even one night! You are going to be very content with such a product and spoiled by it. The difference with any other pillow out there will be noticeable and you aren't going to be happy about it! Don't let it be a reason, take yours with you everywhere!

The Miracle Bamboo pillow can make a wonderful gift too for someone you know who struggles to sleep well. They will appreciate your efforts to help them make some changes that influence their entire life. Not sleeping enough and not sleeping well can cause an array of serious health concerns so the issue shouldn't be ignored.

You can count on AMOS to be your one stop shopping site for most of the products you see advertised on TV. We strive to offer a wide variety of products for you to learn about and to purchase. We are proud to be the largest such merchandiser out there. We work with all of the major brands so you can compare products and selection. You will love what we offer and the fact that we do all we can to reduce environmental waste with our packing methods. Check our website at http://amos.co.uk or call to talk to our customer service department with any questions you may have.


 By J Gill


Article Source: The Right Pillow Can Help You Sleep Better