Tips to Staying Protected From the Sun During Summer and Spring

By Ravi Patel

Finally, the winter is over. The sun is shining, and its fun playing under the sun. Staying outdoor to enjoy fresh air and produce some vitamin D can be very lovely during summer. As lovely as staying outdoor is, it can be very dangerous to the skin. Every second spent under the sun damages the skin, leading to wrinkles, weathered appearance and aging of the skin. To maintain a younger-looking skin, you need to be very careful when staying outdoor during summer and spring.

Tip 1 - Eat Fruits and Vegetables

Research has shown that some phytonutrients which are known as carotenoids which impart the beautiful, rich and attractive yellow and gold color to vegetables and fruits effectively help in increasing the natural resistance of the skin to UV damages. When you eat fruits and vegetables a lot, you get enough carotenoids. Aside from increasing the natural resistance of the skin to UV damages, the carotenoids also add a golden hue to the skin thus making the skin more attractive, healthier and nicely tanned.

Tip 2 - Practice Safe Sun Habits

There is nothing as lovely as sitting on the sand and enjoying the cold breeze from the ocean during a sunny day. As lovely as staying outdoor during summer is, one should avoid staying outdoor during the sun peak hours which is from 10 am till 4 pm. However, if you have to stay outdoors during the sun peak hours, it is very important to seek shades. When the sun is shining heavily, it is wise to find shelter under a big tree. Carrying an umbrella during summer is also a very smart move.

Tip 3 - Apply sunscreen

One of the best ways to protect the skin from sun damage is to use sunscreen. The best and number one choice for maximum protection is broad-spectrum sunscreens. It is not sufficient to just use any sunscreen, a broad-spectrum sunscreen that offers adequate protection from both UVA and UVB rays such as Aveeno Active Naturals,    [https://mybeautybazaar.com/collections/sun-care-tanning/products/aveeno-active-naturals-protect-hydrate-lotion-spf-50-3-oz]Protect + Hydrate Lotion, SPF 50 should be used. This water-resistant sunscreen fights the signs of aging, helps reduce irritation, and provides broad-spectrum SPF 50 protection. To facilitate good coverage, the sunscreen should be applied first and leave for about 30 minutes to ensure its absorption before the application of protective makeups.

Tip 4 - Wear Clothes That Covers the Skin

Also, it's crucial to cover up during summer. Wear loose-fitting, long-sleeve and dark-colored clothes to protect your skin from the aging effect of the sun. Yes, it's not comfortable wearing flowing robes at all times but the more you cover your skin, the younger your skin looks. The sun rays can penetrate through clothing, thus it is advisable to choose thick, dark-colored clothing over thin, light-colored clothing. Wearing of hat protects the face and neck from the sun. It's advisable to go for thicker and tighter weave hats with dark colors.

Tip 5 - Wear Sunglasses

The eyes are very sensitive to UV rays. Both UVA and UVB rays are harmful to the eyes. It is highly recommended to wear sunglasses that have 100% UVA and UVB protection. This helps in avoiding cataracts and bad vision.

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Article Source:  Tips to Staying Protected From the Sun During Summer and Spring

Eating Disorders: What Are The Signs You Could Be Suffering?

By Arthur Wilson

Eating disorders such as anorexia nervosa and bulimia are becoming increasingly common. They mostly affect teenage girls and young women, but men and older women can also suffer from an eating disorder. Anyone with this medical/psychological condition needs to be treated as early as possible to prevent serious health complications. Early detection and treatment can literally save lives.

There are certain signs and symptoms that can indicate if a person has an eating disorder. The most common ones are listed below. If you notice these in yourself, or in someone you know, there is a chance that you or that person may need professional help. Talk to your parents, a health counselor, or an adult you trust to help you get properly assessed and diagnosed, and if needed, treated.

Physical signs and symptoms

Noticeable weight loss (for people suffering from anorexia nervosa)

Weight fluctuations (for people with bulimia nervosa). The weight can move up and down, or it can be within the normal range.

Intolerance to cold. The person feels cold easily.

Frequent experience of abdominal pain, constipation, acid reflux and other digestive issues

Feeling dizzy and sometimes fainting

Either lethargy or excess energy, or alternating experiences of these two opposite states

Irregularities in the menstrual period

Dental issues (such as cavities, tooth discoloration and tooth sensitivity)

Dry skin, nails and hair. The person may also have thinning hair and brittle nails.

Poor wound healing and immune function. She gets the flu and common infections easily.

Swollen salivary glands (along the neck and jaw areas)

Behavioral signs

Dressing in layers or loose clothing to disguise weight loss (and also to stay warm)

A preoccupation with weight loss and dieting. The person is very concerned about food choices and nutritional data (calories, fat content, etc.). She can refuse to eat certain types of food altogether, such as carbs or fats.

Frequently commenting that she is fat or overweight, even though it is evidently not true

Frequently saying that she is not hungry, including during meal times when she should be hungry

Skipping meals or eating very little during meals

Occasionally binge-eating (eating a large amount of food in a short period of time)

Purging. This is done by going to the bathroom during or after meals, vomiting, or using laxatives and diuretics.

Unusual food rituals, such as chewing excessively, not allowing different food items on her plate to touch, and eating only certain food types (for example, vegetables and salads only)

Excessive drinking of water or non-caloric drinks

Hoarding of food in unusual places

Excessive working out

Frequently looking in the mirror to check her appearance

Difficulty sleeping or getting a good night's sleep

Emotional signs and symptoms

Fears eating in public, or feels uncomfortable while eating with others

Prefers to be alone, and withdraws from friends and social events

Has extreme mood swings

Has an intense and unreasonable fear of gaining weight

Has a distorted image of her body

May have poor self-esteem

The presence of these signs and symptoms does not indicate with absolute certainty that the person does have an eating disorder. Only a professional medical practitioner can properly diagnose the condition, so it's best to see one as soon as possible.

If you're suffering from an eating disorder, you should seek medical help. If you're looking to change your lifestyle with a healthier attitude towards food, visit http://step1recovery.com/ for more information.

Article Source:  Eating Disorders: What Are The Signs You Could Be Suffering?

Baby Boomers: Turn Back the Clock on Your Heart 20 Years With Exercise

By Julie Gorges

I'm loving this latest report. According to a new study, even if you've been pretty much a couch potato for most your life, it's not too late. You can still get in shape now in late middle-age and help your heart function as if it were 20 years younger.

The study published in the American Heart Association's journal, Circulation, looked at healthy but sedentary people between the ages of 45 and 64.

Individuals were put into two different groups. The first group participated in a program of non-aerobic exercise such as yoga, balance training, and weight training three times a week. The second group, did moderate- to high-intensity aerobic exercise for four or more days a week.

After two years, the group engaging in the higher-intensity exercise saw a dramatic improvement in the function of their hearts.

"We took these 50-year-old hearts and turned the clock back to 30- or 35-year-old hearts," said Dr. Ben Levine, a sports cardiologist at University of Texas Southwestern Medical Center and director of the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian Hospital. "Their hearts processed oxygen more efficiently and were notably less stiff."

Sorry, but walking the dog around the block a couple days a week doesn't seem to do the trick. Of course, any kind of exercise is better than nothing at all, but if you want to turn the clock back on your heart, a bit more is needed. A key part of the effective exercise regimen was interval training - short bursts of high-intensity exercise followed by a few minutes of recovery.

The researchers eased the exercise group into its routine with three, 30-minute, moderate exercise sessions a week for the first three months and built up to a regular set of workouts that peaked at 10 months and included:

*Two days of high-intensity intervals: four minutes at 95 percent of a person's maximum ability (for example, running at a brisk pace or pedaling fast against resistance), followed by three minutes of active recovery (jogging slower, walking briskly, or pedaling slower), repeated four times.

*One day of an hour-long moderate-intensity exercise that raised the heart rate and the participant enjoyed like dancing, tennis, swimming, cycling, or a brisk walk.

*One or two days of 30-minute sessions of moderate-intensity exercise, meaning the participant would break a sweat, be a little short of breath, but still be able to carry on a conversation.

*One or two weekly strength training sessions using weights or exercise machines either on a separate day or after an exercise session.

The participants were encouraged to use diversification with lots of different exercise equipment (stationary bikes, treadmills, elliptical trainers) and engage in outdoor exercises (jogging and cycling) to keep themselves motivated and interested, Levine said.

The intense workout was important, Levine emphasized, even if it was just once a week. Pushing as hard as you can for four minutes stresses the heart, he explained, and forces it to function more efficiently. Repeating the intervals helps strengthen both the heart and the circulatory system.

Another benefit? "It breaks up the monotony of just the walking," he said. "Most people really enjoy the high intensity work. You would think that they wouldn't but they like the fact that it's short and they like the fact that they feel stronger afterwards."

The participants tracked their heart rate, which is ideal. But as an alternative, use the simple talk test. During the high-intensity intervals, you should be working hard enough and breathing heavy enough that you can't talk comfortably in long sentences.

Don't wait too long, Levine warned. "The sweet spot in life to get off the couch and start exercising is in late middle-age when the heart still has plasticity," Levine said. You may not be able to reverse the aging of your heart if you wait until after 70 to begin.

But you'll still see benefits from exercising. A research team at Tufts University found that frail people as old as 89 could tolerate an exercise regime that included walking, leg lifts, and stretching. The participants may not have turned back the clock on their hearts, but they improved in ways that could make a big difference. Exercising helped them maintain their mobility and decreased their chances of becoming physically disabled.

"You are never too old, or never too weak, or never too impaired [to benefit from a physical activity program]," said Roger Fielding of Tufts, who led the study published in the Annals of Internal Medicine.

Of course, before starting any strenuous exercise program, be sure and check with your doctor. Then get off that couch and start moving!

Julie Gorges is an author, freelance writer, and blogger. During the past 20 years of professional writing, she has authored three books, had hundreds of article published in national and regional magazines, and won three journalism awards. You can visit her blog at http://www.babyboomerbliss.net.

Article Source:  Baby Boomers: Turn Back the Clock on Your Heart 20 Years With Exercise

At The Edge Of The Detachment - From a Reiki Energy Healing Session

By Zahra'a Sharif

When I started learning about energy healing, especially Reiki, I was expecting miracles to happen in the physical level to people who I conduct healing for. I wanted that to happen as I witnessed the suffering of many loved ones and had the eagerness to render assistance.

I know that the healing procedure failed on so many occasions to diagnose and heal. However, the side effects of pills to our body system cannot be sidelined as well as the physical and emotional pain after a surgical procedure.

I saw many people who had mental issues and were taking pills to calm them down so they don't become dangerous to themselves or others, but it rarely helps to put them on track again.

I read so many books on the idea that the body can heal itself, and that the mind has the power to create miracles but I never witnessed one. I was hoping that Reiki can be the creator of these miracles that initiate self-healing of the body.

My journey to learn about energy healing started from the moment I felt that my purpose should be about helping people who are suffering. So, it was a journey in searching for something to help.

After performing many Reiki sessions on one of my relatives and had no good results, I inquired from my teacher to know more about the expectations from Reiki sessions but his answer was that when you do a session, the energy definitely channels to the body and locate the areas where healing is needed. You may do it to heal an issue whereas it healed another issue or produce result never attached to the expectations.

Today, after many years of channeling the universal energy, Reiki to myself and many clients, I witnessed so many miracles, most of them on myself.

It is important to know that Reiki energy goes to the part of the body that need healing, on both physical and mental level. But the client should allow it, subconsciously. In another word, if the receiver of the energy keeps on fighting with their own thought and telling themselves that the Reiki is not helping, then definitely it won't help. But if they surrender themselves to the energy allowing and realising that it will definitely do the change that it meant to do for that session then the result will be more than the expectations.

Reiki always surprise me with how effective and powerful it is. Just allow it and witness the results.

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Article Source:  At The Edge Of The Detachment - From a Reiki Energy Healing Session

A Vaser Lipo Procedure Can Help Remove Unwanted Fat From Your Double Chin

By Mags Whyler

Having a double chin doesn't necessarily have to mean you're overweight. Genetics, water retention or bad eating habits mean that slim women, are just as susceptible to getting a double chin as anyone else. Double chins and sagging jowls can affect anyone, and can prove difficult to get rid of regardless of your body type, shape and size.

It's very hard to hide fat under the chin and around the neck unless you keep your head held high all the time, trying to make your profile more flattering. And concealing it with clothing is only possible if you want to spend the rest of your life with a scarf wrapped around your neck.

A double chin can also slowly appear because of lack of exercise. When you put on weight, the fat can settle under your chin, changing the contour of your face and altering your appearance. Unfortunately it's not possible to spot reduce just your chin, so you will need a full-body weight-loss approach, and focus on reducing all of your body fat to lose your double chin. However, there are no certainties that if you put on weight you'll gain a double chin or that if you lose weight, your double chin will go.

When there's a stored layer of fat directly underneath the chin, it can really affect the self-confidence for a lot of adults. Although it's a condition that's unlikely to affect younger people, unless they are overweight, they might be prone to suffer from a double chin if their family has a hereditary predisposition to them, or they might naturally retain too much water in the chin area, or their body just might naturally store excess fat.

Vaser liposuction is specially tailored to work well, even on small areas of fat, and is often considered a good choice for delicate areas such as the chin because it's able to target specific fat, without damaging the surrounding nerves.

The vaser lipo procedure starts with a saline solution injected into the chin, which will numb the area making it a painless process. Following the injection, small incisions are then made in the chin, and a small ultrasonic probe gets inserted, and this probe gives off high frequency energy to loosen the fat cells and smooth them, and the fat can then be removed from the chin using a gentle suction technique.

As the chin is such a small area, the procedure should only take about 30 minutes. Recovery time is also short, although you will need to wear a compression garment on your chin for a short period.

If you need help choosing a cosmetic procedure, we provide an extensive range of cosmetic procedures for the face and body: Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments, to help create a younger, slimmer, more youthful looking you!

The Selston Cosmetic Clinic is located in Selston, Nottingham, where we offer a bespoke service with a personalised touch and deliver high client satisfaction. We have been involved in the cosmetic industry for over 10 years

To find out more about vaser lipo treatment to remove unwanted fat from the double chin at the Selston Cosmetic Clinic - http://www.selstoncosmeticclinic.com/vaser-lipo.php

Article Source:  A Vaser Lipo Procedure Can Help Remove Unwanted Fat From Your Double Chin