Exercises and Workouts - Is Walking the Best Exercise For You?

By Beverleigh H Piepers

Think for a while about what you enjoy and don't enjoy where exercise is concerned. You likely have a long list of things you ought to do or want to achieve. Most of us do. Is walking on that list? Perhaps exercise is, but you might have overlooked walking as a useful option. Think about it; walking is easy to integrate into your workday. You could take the stairs instead of riding the elevator, or exit the bus a few blocks away so you can walk to and from your work. Many people are quick to dismiss it as a productive form of physical activity.

Walking is a great place to begin...

Walking is easy. The best thing about walking is it is easy. You can do it anytime, anywhere, and often all that is preventing you from doing it are excuses. And what is your reason for not walking more?

Is it a lack of time? Most of us are busy, but we can all make just a little time to include walking in our day. Once you start you will become hooked: you will have begun to make exercise in its most basic form a habit.

When you consider exercise has the potential to add years to your life through disease prevention, you shouldn't sweat the decision to make time. Put on some good music or listen to a podcast, and get out there.

Walking may not be the best way to burn calories, but... One issue many people have with walking is it is not the best way to burn calories: it is much more efficient to go for a jog or go to a cardio class.

If burning calories is all you are interested in, then maybe walking is not best for you. But if burning calories is a secondary goal, and your health is number one, then it would be to your advantage to have walking as your primary method of exercise.

Walking is sustainable. Another reason is walking is sustainable. Running for instance, while a significant activity to burn calories, is not a viable activity. Many people can run for years without seeing any serious problems. But sooner or later issues start to develop, as its very taxing on the body.

Walking, on the other hand, is a low-impact exercise that increases bone mass and has a lasting effect on bone density. Walking is less painful than high impact workouts and if done before eating helps to protect your heart from damage caused by fatty foods. And walking after a meal will help with your blood sugar control.

Start walking: most people find walking to be the most straightforward and enjoyable way to add exercise to their life.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.

Type 2 Diabetes - Does Eating Food Made With Black-Grain Wheat Improve Blood Sugar Control?

By Beverleigh H Piepers

Scientists at Peking Union Medical College Hospital and several other research institutions in Beijing, China, found black-grain wheat improved blood sugar control and lowered inflammation in people who had been diagnosed with Type 2 diabetes. Their work was reported on in the journal Therapeutic Clinical Risk Management in February of 2018.

One group of participants with Type 2 diabetes was given standard diet control and nutritional instruction, while black-grain wheat was substituted for a staple in the diet of another group of Type 2 diabetics.

After five weeks the participants who had included black-grain wheat in their eating plan showed...

lower blood levels of a molecule called glycated albumin which is composed of sugar and a protein.

two inflammatory molecules, tumor necrosis factor (TNF) and interleukin-6, (IL-6), did not increase.

Both molecules typically go up in Type 2 diabetes. Changes in glycated albumin and IL-6 were seen when black grain wheat levels were taken in amounts of more than 69 grams a day.

From the above results, the investigators concluded black-grain wheat was linked with an improvement in blood sugar and inflammation in those diagnosed with Type 2 diabetes.

Albumin is the most common protein in human blood, and glycated hemoglobin is thought by some to be superior to fasting blood sugar levels and HbA1c for assessing diabetic control...

fasting blood sugar levels change from hour to hour, making it difficult to estimate long-term blood sugar control. HbA1c measures the amount of sugar in red blood cells, which live for 120 days in most people.

conditions such as anemia or infection can change red blood cell survival and give false HbA1c results.

Glycated albumin, which is not affected by red blood cells, is used when red blood cells present a concern.

TNF is given off by macrophages, white blood cells that eat invaders...

it causes inflammation throughout the body and has been linked to insulin resistance, the cause of Type 2 diabetes.

IL-6 is released by both macrophages and another type of white blood cell, the monocyte...

it has both inflammatory and anti-inflammatory properties. It, too, has been implicated in the development of insulin resistance and Type 2 diabetes.

The American Dietetic Association recommends eating whole grains, which include all three parts of the grain...

endosperm,

bran, and

germ.

Starch is contained in the endosperm. When grains are refined, the bran and germ are removed to make white flour with a finer texture and a longer shelf life than whole grain flour, but with less fiber and B vitamin content. Where bread is concerned, go for the darker, whole-grain bread.

Type 2 diabetes is not a condition you must just live with. By making easy changes to your daily routine, it is possible to protect your heart, kidneys, eyes, and limbs from the damage often caused by diabetes, and eliminate some of the complications you may already experience.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.

TOP FITNESS MYTHS Busted! Get Rid Of All Your Doubts, Here

By Adil Sharma

FITNESS MYTHS BUSTED!

Fitness is the most desired thing now-a-days. Everyone wants to get fit but not everyone knows what actually fitness is!! And due to this, Fitness myths arise.

There are a lot of fitness myths which are common in the fitness and health industry. People blindly follow these myths without knowing whether they are really true or not.

So, below we will see a list of the most common myths that are prevalent in the fitness and health world. We will also see whether they are true or not and if they are not true, what is the real truth.

Here is the list of the most common fitness myths about fitness:

Avoid Fat to Lose Fat: It is a common myth that if you want to lose fat, you have to cut fat from your diet completely. The Truth is that Cutting fat completely from diet leads to hormonal imbalance and metabolism not functioning well. Your body always needs some amount of fat for proper functioning and thus, going 0 fats in diet will only lead to any fitness plan or weight loss plan not reachable.

Only Cardio helps in Weight loss: This Is another common myth that cardio is the only way to lose weight. The Truth is that weight training has equal benefits for weight loss just like cardio. Running for long durations on cardio machines will only make your body lose muscle. You need a proper mix of cardio and strength training for proper weight loss.

Skin loosens up after you leave gym for a long period: People often believe that if you gain muscle or do workout, you will have loose skins and muscles once you quit working out or take a long break. The Truth is that when you stop working out, your metabolism slows down but your appetite doesn't. So once you take a break, you keep taking in calories while you are not actually working out. This leads to loss of muscle and more fat accumulation.

Weight Training is For Men: This is often believed that women should not go for weight training or else they will look like men. The Truth is that weight training is for both men and women. Both men and women have muscles, so women are not supposed to do weight training for their muscles. Moreover, weight training also boosts weight loss and help that their skin remains toned up while weight loss.

You can eat what you want if You Workout: If you are looking for weight loss, this is the most harmful fitness myth for you to believe in! The Truth is that for weight loss, we have to burn more calories during our workout than our regular intake of calories. If we don't do that, weight loss can never be achieved.

The Best Time to Workout is In the Morning: The Truth is that there is no such time as the best time for workout. The time at which you can maintain a regular workout each day of the week is your best time of workout!

Sports Drink Rejuvenate with Energy:  The Truth is that Sports drinks are mostly nothing but sugar and water. Instead of using them, you should opt for normal water or any high protein diet after workout.

Spot Weight Loss Reduction: It is a common fitness myth that you can choose areas from where you want to lose weight. The Truth is that you can not lose weight from a particular spot. Weight loss is complete process of the body and there is no sch thing as spot weight loss reduction.

Sweating is directly related to good Workout:  It is a common fitness myth that if you don't sweat, it means you haven't worked out well. The Truth is that we sweat mainly because our body temperature rises while working out. The rising of our body temperature is different for different people. Moreover, sweating is also related to the external temperature. You can expect your self sweating heavily while working out in cool air conditioners in gyms.

High Protein Diets are Bad for Kidneys: It is a common fitness myth that if you take protein supplements, your kidneys might fail. The Truth is that taking protein supplements or protein rich diet does put your kidney in pressure. But, you can take protein supplements as long as you drink enough amount of water.

All Protein Powders are same: The Truth is that there are various kinds of proteins powders like soy, whey, egg and casein. All these proteins are different and have different amount of carbohydrates, vitamins, minerals, etc.

So, these are the most common fitness myths that are found in the health and fitness industry which now have been busted!

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Fitholichub.com will act as your own virtual trainer. You will increase your knowledge about workouts, nutrition, accessories, supplements and gym equipment. This will help you in know more about your fitness and you will be able to achieve your fitness goals more quickly.

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Provillus Hair Treatment for Hair Loss for Men

By Nidhi Bajoria

Should You Go for the Hair Treatment or Not?

Nowadays, a hair fall problem can be seen in almost every human being. Whether someone is young or old, this issue is prevailing irrespective of any gender. There are multiple reasons that give rise to this particular problem, which is why everyone thinks to have an effective treatment, to deal with it.

Actually, falling off a few strands of human hair is very common because it's a necessary process for the renewal of hair. But, excess hair fall can lead to baldness or hair loss. There are certain causes that may need a modification in person's lifestyle, eating habits and nutrition intake. But sometimes, it can't be prevented without using supplements that stop further hair fall thus promote natural hair growth. Since there is the availability of a variety of supplements in the market, this also becomes a matter of confusion. And, most of the people end up in hesitancy whether they should go for hair treatment or not. But, now more worries, as here, we will provide you with the best solution that corrects the problem of hair loss, among men and women.

Essential Tips to Follow While Choosing a Product:

The right selection of the hair care products is vital if you want the best results. Here, we have provided certain points that you should keep in mind while selecting an ideal product for you.

• Always look for a reputed brand which has been in hair care product manufacturing business for many years. Remember that more experienced manufacturer can offer you with better hair treatment product.

• Go through the ingredient details of the product that you intend to use. A product is rich with natural ingredients is expected to be effective and can help you to achieve better results within less time.

• It must not cause any sort of side effects. Otherwise, don't choose that particular product.

• If you are looking for a hair treatment product online, then refer to reviews first. These will offer you a fair idea about the product. Also, make sure that the reviews that you read are from a trusted source.

• Last but not the least, consult with a professional dermatologist while selecting any product. This would be beneficial for you.

WHAT IS IN PROVILLUS?

Basically, Provillus is a strong formula that comprises the exact blend of herbal extracts, vitamins, and minerals. This is particularly used for addressing the problem of hair loss in men as well as women. The Provillus treatment contains two products- one topical product to apply to scalp and another is a supplement which one needs to be taken orally. In reality, these are different in their application and forms of medication and also in their chemical composition. Yet, when used in combination then these both, play an important role in preventing your hair fall problem and improving hair growth.

The Provillus Topical Solution includes scientifically proven hair loss solution named Minoxidil. For women who suffer from hair loss are usually prescribed with this particular product. Eventually, Minoxidil performs its function well on women when applied topically on the scalp. Perform its best with the topical solution, Provillus is a medicine often come in the form or capsule and taken orally.

It may seem like a capsule but when comes to its content, each Provillus supplement is made with a perfect blend of extracts that promote healthy scalp and healthy hair at the root level.

Positive

Easy to use

Easily accessible

Cheaper as compared to the other surgical means like hair transplantation

No need to any professional knowledge for its proper application

Effective solution for boosting overall hair growth

Negative

Sometimes, can be costly, if you have to use this product for long term

You may need to wait for a while or long, as it may take time to show a positive effect on the scalp with continuous use

Some cases show that the product is ineffective or not what they expect.

Should You Go for Hair Treatment or Not?

Does this question strike your mind daily? If yes, then here you can get the best answer to it. See, Once you go for a hair treatment, it can offer you with many benefits such as

• Makes hair strands thicker on the scalp

• Prevent further hair loss

• Revitalizes hair roots and boost hair growth

Most importantly, this will help you in getting your natural hair back.

Are you too worried for losing hair? CLICK HERE to get all info regarding Provillus all natural hair loss supplement for women and men.

Provillus Hair Loss Treatment for Men and Women is FDA Approved and has been consistently rated #1 by consumers for years! Try it for FREE today. http://www.fitnesskart.info/hair-loss/

Finding Natural Remedies For Rheumatoid Arthritis With Nutrition Response Testing

By Dr. Louis Granirer

During the 1800s and 1900s, without the advanced technology of the 21st century, the population had no way of diagnosing or treating their sicknesses, including Rheumatoid Arthritis, so they had to endure the pain. The famous painting entitled, "Three Graces" by Peter Paul Rubens shows the effects of Arthritis on the right hand of one of his women models. Rubens was a very detailed painter of the mid-19th century, so he naturally painted what he saw, which was the deformity in the joints of her fingers.

Rheumatoid Arthritis has been gnarling fingers and inflicting chronic pain on its victims for centuries, but now with Nutrition Response Testing, Holistic Chiropractors and Naturopaths can evaluate the body chemistry in their patients and use natural treatment methods to bring pain relief from Rheumatoid Arthritis to those who suffer from it.

Causes of Rheumatoid Arthritis

Today, over 13 million people in the U.S. suffer from moderate to severe Arthritis. Doctors have thought for years that this was a hereditary disease, passed down from generation to generation. In recent years, Arthritis has been defined as a disease with environmental and genetic factors. Medical science believes that a viral or bacterial infection triggers those who are genetically predisposed and Arthritis develops.

Rheumatoid Arthritis is an autoimmune disease that fights against its immune system creating inflammation in the body. The immune system is the defender of the organs in the body while it also "energizes" the individual organs, so they function properly.

Once Arthritis starts, it continues to send signals to the immune system to wrongfully attack itself. It centers in the fluid surrounding the joints where it slowly deteriorates the healthy joint of the body.

Signs and Symptoms

Rheumatoid Arthritis can resemble other ailments, but if Arthritis is suspected, a doctor will perform tests to determine if the level of inflammation or use x-rays to look for signs of arthritis in the bones and joints. Those who have been diagnosed with RA will exhibit unique symptoms, but the six most common signs of Arthritis are:

• Joint stiffness in the morning lasting longer than one hour
• Weakness
• Fatigue
• Joint pain
• Swelling of the joints
• Decreased range of motion
• Symptoms will likely become progressively worse with more pain and discomfort.

Rheumatoid Arthritis has been classified as an autoimmune disease that affects those over 21 with women being the majority of those affected. Studies show that different factors contribute to being diagnosed with Arthritis.

Holistic Treatments for Rheumatoid Arthritis

Up until the recent decade, the accepted treatments for Rheumatoid Arthritis has been surgery, physical therapy, pain, anti-inflammatory, anti-rheumatic medications, Biologics, and corticosteroids, which are administered by the physician and in extreme cases, joint replacements. However, these are all only band-aids for the problem.

Thanks to the committed and dedicated doctors in the Holistic field, Nutrition Response Testing has proven to be a successful alternative, and it is getting impressive results. NRT Practitioners are finding natural remedies that work to correct chemical imbalances related to the causes of this condition. Uncovering the specific natural remedy your body needs often includes diet modification and prescription-quality supplements derived from whole foods.

If you are suffering from severe or chronic pain from Rheumatoid Arthritis, you may wish to contact a local Nutrition Response Testing Practitioner and see if you have a chemical imbalance causing your Arthritis difficulties. Most practitioners offer a free consultation to meet with you and explain the process in detail. You may find your condition to improve significantly in a short period of time.

Dr. Louis Granirer is a leading NYC Chiropractor and Nutrition Response Testing Practioner who has helped numerous patients overcome severe pain and chronic discomfort with natural   Rheumatoid Arthritis Remedies. Learn more by visiting his website at HolisticChiropraticCenter.com