Ways to Take Care of Your Child's Teeth


By Anna Bird

Your child's is very important to you. You do all you can to ensure they are current on all their shots and vaccine and you take great care in making sure they don't get injured or sick. When they are under the weather, you feel bad and do what you can to comfort them as they recover and rest.

Are you taking the same care with their oral health?

Many parents want to take care of their child's teeth and gums, but either the lack of know-how or the craziness of life gets in the way of them placing as much meticulous care into their child's oral health as overall health.

How do you properly care for your little one's teeth and gums so they can have a healthy mouth from the get-go? Here are some suggestions:

Begin Regular Oral Hygiene Early

Keeping your baby's mouth clean starts before his or her first baby tooth erupts (comes up through the gum). Using a damp, soft washcloth, gently rub the baby's gums. This will remove germs that accumulate in the mouth and on the surface of the gums.

Take Him or Her to See the Dentist ASAP

Just like not waiting for your baby's first tooth to come in, you should take your son or daughter into the dentist office before their first birthday. Most children have all or most of their baby teeth in by one year of age.

The baby's first dental appointment will likely not involve any dental work, though a brief exam may occur. The purpose of this first visit is to get your little one acquainted with the dentist and the dental office.

Watch Their Diets

Babies and toddlers shouldn't be constantly drinking milk or juice all day and night. While your baby may crave milk or juice at bedtime, it is suggested they go to bed with a bottle of water instead.

The excessive sugar in juice and milk can lead to the build-up of plaque and germs which can cause tooth decay on their little teeth.

When a baby tooth gets decay, that decay can transfer onto the permanent, adult tooth growing in underneath it.

Teach Proper At-Home Oral Hygiene

Your dentist can show you how to model proper oral hygiene for your children. It is also important to establish a daily oral hygiene routine early on so caring for their teeth and gums will become a natural habit for your son or daughter.

There are many tips and tricks out there to help make at-home oral hygiene fun for your kids including having them pick out their toothbrush and toothpaste and brush your teeth together as a family to the tune of your child's favorite song.

Have Your Son or Daughter See the Dentist Every Six Months

After your child's introductory dental office visit, before his or her first birthday, your child should come in every six months for a professional dental cleaning and oral exam.

Sealants

It can be difficult for little ones to get the hang of brushing their own teeth. In fact, it's recommended that children begin brushing their own teeth, unassisted around age eight. Before then, teeth brushing can be a challenge. Children will likely miss multiple spots either because they can't reach or out of frustration or boredom.

To help children maintain a clean mouth, dental sealants are often recommended. Dental sealants are a clear, thin, plastic film that is placed over the teeth. Sealants can last many years and are often removed when the child can adequately care for their teeth and gums.

Your child's dental health is important. It is never too early to invest in your child's oral health which will set them on the right path of long-term tooth and gum health.

Regular visits to your pediatric dentist is an important element of ensuring that your son or daughter's oral health remains in tip-top shape.

Common Oral Health Problems and Their Causes


By Anna Bird

Your mouth is complex. Like your body, it is susceptible to injury and infection.

Just like exercise, a healthy diet, adequate rest and regular check-ups at the doctor's office are important in maintaining optimal overall health, proper care for your teeth in the form of daily brushing and flossing, a healthy diet and regular dental check-ups with the dentist, are necessary for great oral health that lowers your risk of injury, infection, disease and decay.

With the disturbing increase of the fear of the dentist, more and more patients are reluctant to visit the dentist. By passing up on these important, recommended, twice-yearly cleanings, patients are putting their oral health at risk. They can also be delaying treatment of oral health issues, which can prolong the patient's discomfort and allow the dental health issue to progress.

Below is a list of common oral health issues to watch out for:

Tooth Decay

Tooth decay, more commonly called cavities are one of the most common health ailments. It is suggested that every American will get at least one cavity in his or her lifetime. Cavities can occur at any age and are the result of poor oral hygiene and a poor diet high in sugars, carbohydrates and refined, processed foods.

A dentist can quickly identify a cavity and easily fill it.

Cavities that aren't treated may, over time progress and infect the tooth roots and gums. Untreated cavities can ultimately result in lost teeth.

Tooth Infection

Infections of the teeth often cause persistent throbbing, pain and discomfort. They can greatly impact one's life.

A tooth abscess is usually the cause of tooth infections. With a tooth abscess, an infection develops inside the tooth (called the pulp). The infection spreads down into the roots of teeth and ultimately into the jawbone.

If not treated promptly with a root canal, the tooth infection can result in the tooth being lost.

Toothaches and Tooth Sensitivity

There are many causes to toothaches and tooth sensitivity. The most common causes include trauma to the tooth or tooth decay. As toothaches and tooth sensitivity can illicit severe, daily discomfort, and it could be a sign of tooth decay or a tooth infection, it is strongly suggested you make an appointment with your dentist as soon as possible.

Gum Disease

Just like tooth decay, gum disease is another common oral health condition that will likely affect most patients sometime in life.

The most common form of gum disease is easy to diagnose, treat and reverse. If, however, the gum disease isn't treated, it can progress into the more serious version: periodontal disease. Periodontal disease is harder to treat and the damage may not be reversible. Periodontal disease, if left unchecked can result in damage to the jawbone and lost teeth.

Daily flossing and brushing can help patients prevent gum disease as well as professional flossing, and root planing and scaling.

Dry Mouth

A dry mouth may seem like an annoying, but harmless oral condition. While the constant thirst and accompanying sore throat may be unpleasant, a dry mouth can greatly increase one's risk of getting tooth decay and gum disease.

Dry mouth has many causes ranging from stress and anxiety to medication side-effects to improperly functioning saliva glands. The best treatment of dry mouth is to treat the source of the dry mouth.

Temporomandibular Joint Disorder (TMJ)

Temporomandibular Joint Disorder, or TMJ for short is a condition where the joint near the hinge of the jaw, the temporomandibular joint, gets out of alignment and doesn't work as smoothly as it ought to.

The most common symptoms of TMJ include earaches, pain when chewing, muscle soreness and stiffness in the jaw, and pain in the neck or face.

According to WebMD, up to 15% of patients have TMJ and the condition tends to affect women more than men.

The causes of TMJ include: a dislocated jaw, an injury to the jaw, excessive teeth grinding, misaligned teeth and jaws and arthritis.

The treatment for temporomandibular joint disorder can vary greatly from simple relaxation and pain relievers to plastic mouth guards to oral surgery. The severity, cause and duration of a patient's TMJ will determine the best treatment option.

Bruxism

Do you wake up in the morning with a sore jaw? You may have an oral condition called Bruxism. With Bruxism, one unconsciously grinds his or her teeth or clenches their jaw. Most Bruxism episodes occur at night when the patient is asleep.

Plastic or rubber nightguards from the dentist office are the best treatment for Bruxism.

If you experience pain or discomfort or the oral health issue is either not going away or is worsening, it is important to have your teeth and gums looked by a dental professional as soon as possible.

Only your dentist will be able to properly diagnose and offer the best course of treatment.

What Are Foods You Should Limit (or Avoid) Eating?


By Anna Bird

When it comes to foods one should steer clear of consuming, images of candy, cookies, pastries, and popcorn may come to mind.

We are taught that sugar is the number one nemesis to our oral health.

While refined sugars are indeed detrimental to tooth health, patients may be inadvertently eating foods that are destroying their teeth that aren't known by their abundance of sugar.

Dried Fruit

While we think dried fruit is healthy alternative to other sugary, salty, unhealthy snacks such as potato chips and donuts, we are indulging in "sugar bombs" that can leave the bacteria and sugar in our mouths long after we enjoyed them because of their stickiness.

Before reaching for those dried cranberries, grab a banana instead.

Canned Fruit

Canned fruit may not have the stickiness of dried fruit, but they sure do pack in the sugar. Fruit itself is already sweet, but canned fruit comes sitting in sugar (and calorie) packed syrup.

Bread

Bread doesn't have sugar, you may think. Though you hear white bread is bad because of the chemicals and wheat bleaching ingredients, you don't think it is bad because of its high sugar content.

Unfortunately, all bread has sugar in it. In fact, all starchy foods like bread, potatoes and noodles contain high levels of sugar.

The sugars inside starchy foods like bread are broken down by saliva, leaving a pasty film on and between the teeth that contains bacteria, plaque and sugar. This unique type of sugar is found in what are called simple carbohydrates.

Citrus

Nothing says good morning without a few slices of an orange or half of a grapefruit. Besides the nutritious Vitamin C and D and other healthy minerals and vitamins found in citrus fruits, you'll also find tooth enamel destroying citric acid.

Ice

Ice, for the most part is seen as harmless. After all, how much damage can a small, brittle piece of frozen water do to teeth?

Surprisingly, more than you think. Chewing ice cubes chip away at the tooth enamel as well as lead to cracked, chipped teeth.

Potato Chips

Well, this may not be surprising, but most deep-fried food, including potato chips, are high in starch (more simple carbohydrates) that are easy for the saliva to break down into cavity and gum disease-causing sugar and plaque.

Carrots and Apples

You may have heard the expression "an apple a day keeps the doctor away." While apples by themselves are good to eat as they are important for good overall body health, their hard, crispy elements can chip teeth and scrape off tooth enamel.

Similar risks can be applied to carrots because of their hard nature.

Vinegar

Vinegar is found in a variety of foods from marinades to salad dressing. This yummy condiment, however, has acids that can weaken the enamel of teeth.

Peanut Butter and Jelly

A peanut butter and jelly sandwich is one those childhood classics that still serve as an innocent comfort food, or so you thought. Besides the sugar-producing starch of the bread, both the peanut butter and jelly contain vast amounts of sugar. On top of that, both are sticky meaning the decomposing starch of the bread and the sugar of the peanut butter and jelly will remain in your mouth until you give your mouth a good, thorough teeth and gum cleaning.

Pasta Sauce

Pasta sauce may be known to temporarily discolor one's teeth because of it's dark-red staining. Did you know that tomatoes are also acidic? The acid from any tomato-based product will not only put one at risk for possibly stained teeth, but also weakened tooth enamel which makes the teeth more susceptible to decay.

Corn on the Cob

If you or someone you know have or had braces, you know that corn on the cob is off-limits. Well, this classic, summertime favorite remains on the banned foods list if you want to take care of your teeth.

The scraping of the corn kernels from the cob can scratch teeth enamel and increase the risk of chipped teeth and cracked fillings.

While corn itself is not bad for your oral health, eating it from the cob is. At your family's summer picnic, try scrapping the kernels off the cob before enjoying the corn. Sugar is found in more foods than candy. Sugar, in addition to citric acids, starches and simple carbohydrates can wreak havoc on one's teeth and oral health.

Regardless of the foods you eat, it is important to practice adequate oral hygiene which includes regular visits to the dentist.

Common Diabetic Foot Issues


By Anna Bird

Diabetes is a serious health epidemic affecting millions of Americans. New advancements in technology have been able to better diagnose diabetes and more is being learned about the health condition than in decades past.

While diabetes can be result of a sedentary lifestyle and poor dietary choices, it can also be hereditary, being passed down to family members.

Diabetes is a condition where the body's normal production and absorption of insulin is hindered. This alters the amount of sugar in the blood and the body's cells intake of glucose for energy and proper functioning.

With diabetes, patients are at higher risks of infections, blindness, oral health issues and nerve damage.

Diabetics are also at higher risk of severe foot injuries.

Common Diabetic Foot Conditions

Some of the foot conditions experienced with diabetics include those involving foot nerve damage and common foot issues that get infected and progress into more serious foot health issues.

Neuropathy. When diabetes aren't controlled, loss of nerve functioning can result. The damaged nerves in the feet will result in the inability to feel heat, cold or pain. This foot neuropathy can be dangerous as one can have a foot injury which gets infected and not even know anything is wrong because of the lack of sensation. Similarly, one's feet can get burned and frost-bitten without the patient even knowing.

Foot ulcers, and cuts in the feet, and swollenness are common diabetic foot conditions that can result from diabetic foot neuropathy.

Athlete's Foot. This common foot health condition is a fungal infection that creates itching, red, and cracked feet. Germs can enter these cracks leading to infections.

Fungal Nail Infections. Fungal infections of the nails make the nails discolored, thick and brittle. Sometimes the infection will cause the nail to separate from the rest of the nail.

Calluses. With calluses, hard skin will develop on the underside of the foot. There are many causes for calluses besides diabetes including improperly fitting shoes, a skin abnormality or an uneven distribution of weight.

Corns. This common foot condition is where there is a build-up of hardened skin either between the toes or near a bony area of the toe. Corns are the result of pressure and rubbing of the toe with the shoe or other toes. With diabetics, however, corns can get out of control, especially if they experience nerve damage in the foot.

Blisters. Blisters are common foot issues experienced by diabetics and non-diabetics alike. While blisters are often painful and cause discomfort, those with diabetes may not feel the pain of the blisters, increasing their risk of the blisters worsening and getting infected.

Bunions. With bunions, the big toe angles towards the second toe, making the joints of the big toe to become misaligned. Calluses, swollenness and redness at the base of the crooked big toe can also result. Bunions can cause severe pain and deformity requiring surgery.

Dry Skin. Everyone suffers from dry skin on the feet at some time or another. Diabetics, however, can have particularly cracked feet that can result in splits and cuts of the skin, which allow germs and bacteria to enter, leading to possible infections.

Foot Ulcers. Foot ulcers are deep cuts and sores on the foot that can easily get infected without immediate care. Foot ulcers can be the result of an infection of an originally small, minor scrape that wasn't treated, or from the pressure and rubbing of the foot against the inside of the shoe.

Hammertoes. Weak, bent toes are called hammertoes. The weakened tendons and muscles of the toes keep the toes from fully extending, making them curl under the foot. Hammertoes can lead to blisters, sores, calluses and difficulty walking.

Ingrown Toenails. With ingrown toenails, the corner of the toenails grows into the skin of the toe. Pressure, pain, swelling, drainage and infection can result.

Plantar Warts. With plantar warts, an infected virus produces painful clusters of tiny black spots or pinholes of the sole of the foot. They are caused by a virus that infects the outer layer of the skin on the bottom of the feet.

Diabetics need to take extra care of their feet as they are more prone to infection and foot nerve damage. Common foot problems can easily get infected and turn into more serious foot issues for diabetics if they don't take proper care of their feet.

Regardless of whether you have diabetes, if you notice anything abnormal about your feet or if a foot condition isn't healing as fast as it should, it is highly recommended that you contact your podiatrist and make an appointment as soon as possible.

Common Heel Ailments


By Anna Bird

Your feet are important and when you experience pain or discomfort that limits your ability to use your feet, daily life can become difficult. In fact, your overall quality of life may be lowered.

While something wrong with even your small toe, or a blister on the heel can negatively impact your proper mobility, it isn't any wonder the great extent something like heel pain can do.

If you have pain or discomfort in your heel, there are many causes. If the pain is chronic and severe enough to greatly impact the daily use of your foot, it is highly recommended that you see a podiatrist as soon as possible.

For other heel pain ailments, you may be able to get relief and treatment in a variety of ways from stretches to orthotics.

Not every heel pain ailment can be effectively treated in the same manner. It is important, then, to know what the cause of your heel ailment is.

Below are common heel ailments that you may be suffering from:

Stone Bruise

This common heel ailment occurs when you step on a hard or sharp object such as a stone or pebble. A bruise on the fat pad of the heel can result, with some, temporary minor pain and discoloration. The pain typically goes away with rest.

Plantar Fasciitis (Subcalcaneal Pain)

With plantar fasciitis, the tissue band (fascia) that connects the heel bone to the toes becomes inflamed and irritated. The pain is located under the heel and is worse with the first few steps in the morning. Heel pads, medication and certain exercises can help reduce the severity of pain and inflammation flare-ups.

Heel Spur

Heel spurs often form as a result of chronic plantar fasciitis. They are calcium deposits formed on the fascia tissue. There may not be pain associated with heel spur.

Pain Behind the Heel

Pain behind the heel can have multiple causes, with the most common being a tear or inflammation of the Achilles tendon. The heel pain tends to build over time and the skin behind the heel can become thick, red and swollen.

Achilles Tendonitis

Achilles tendonitis is a common sports injury caused by the overuse of the tendon that connects the calf muscle to the heel bone. Sharp, debilitating pain from the back of the heel may result.

Heel Bone Fracture

It takes a lot of force and pressure to fracture your heel bone. Falls from ladders, jumps from high heights and victims of car accidents are common causes of heel bone fracture. Heel fractures are painful and severe, requiring prompt treatment, which is usually heel reconstruction surgery.

Heel bone fractures can lead to future heel issues including chronic pain, swelling, loss of motion in the foot and arthritis.

Cracked Heels

Heels with severely cracked skin and open sores can make walking difficult, especially with the rubbing of shoes. Cracked skin can be treated by avoiding open-backed shoes, weight loss, and moisturizing lotion. While cracked heels can be simply dry skin, it can also be a symptom of diabetes and the loss of foot nerve function.

Haglund's Deformity

Those with Haglund's Deformity develop a bony enlargement on the back of the heel that causes painful irritation and inflammation of the bursa (the fluid-filled sac that lies between the Achilles tendon and heel bone. The bony enlargement also rubs against the back of shoes, causing blisters.

Medial and Lateral Plantar Nerve Entrapment

Those who have constant pain regardless of whether they're standing or sitting and have pain that's made worse with moving the ankle, wearing certain shoes or physical activities such as running may have medial or lateral plantar nerve entrapment. With this nerve entrapment, the nerves between the bones, ligaments and other connective tissues of the foot are pinched, or compressed, causing near constant pain.

Tarsal Tunnel Syndrome

With tarsal tunnel syndrome, there is a tingling or a numbness that originates at the heel and moves to the toes before ending up by the ankles. Orthotics, better shoes, ankle braces, physical therapy and surgery are common treatments for tarsal tunnel syndrome. Heel pain can be debilitating and greatly affect your mobility and quality of life. There can also be numerous causes behind your heel pain. It is important to make an appointment with your podiatrist to figure out what is specifically causing your heel pain and to learn about the best, appropriate treatment.

Mapping The Invisible Strands Of The Cosmic Web


By Judith E Braffman-Miller

On a clear, dark night, the sky above Earth blazes with the brilliant, distant fires of a million, billion, trillion stars--but starlight can be a liar. In fact, most of the Universe is dark--composed of mysterious, invisible material, the nature of which is unknown. Luminous objects, like stars, account for only a small fraction of the beautiful Cosmos. Indeed, as lovely as the dancing stars are, they are merely the glittering sprinkles on a universal cupcake. This is because the unimaginably enormous galaxies and gigantic clusters and superclusters of galaxies are all embedded within heavy halos of a strange and abundant form of material that astronomers call the dark matter--and this dark stuff weaves a massive web of invisible strands throughout Spacetime. In April 2018, a team of astronomers announced that they have decoded faint distortions in the patterns of the Universe's oldest light, in order to map huge tube-like structures that are invisible to human eyes. These massive structures, known as filaments, serve as "super-highways" for delivering matter to dense hubs, such as galaxy clusters. The myriad stars, that light up these enormous clusters of galaxies, trace out that which otherwise could not be seen--the heavy, otherwise invisible strands, weaving the enormous and mysterious Cosmic Web.

The international science team, which included researchers from the Department of Energy's Lawrence Berkeley National Laboratory (Berkeley Lab) and the University of California, Berkeley, analyzed data from earlier sky surveys using sophisticated image-recognition technology to study the gravity-based effects that identify the shapes of these transparent filaments. The scientists also used models and theories about the nature of these filaments to help guide and interpret their analysis.

Published in the April 9, 2018 edition of the journal Nature Astronomy, the detailed study of these transparent filaments will enable astronomers to better understand how the Cosmic Web formed and evolved through time. This great cosmic construction composes the large-scale structure of matter in the Cosmos, including the unseen dark matter that accounts for approximately 85 percent of the total mass of the Universe.

The astronomers learned that the filaments, composed of the dark stuff, bend and stretch across hundreds of millions of light-years--and the dark halos that host galaxy clusters are fed by this universal network of filaments. Additional studies of these massive filaments could provide valuable new insights about dark energy--another great mystery of the Cosmos that causes the Universe to accelerate in its expansion. The dark energy is thought to be a property of Space itself.

The properties of the filaments have the potential to test theories of gravity--including Albert Einstein's Theory of General Relativity (1915). The filaments could also provide important clues to help solve a nagging mismatch in the amount of visible matter predicted to inhabit the Cosmos--the "missing baryon problem."

"Usually researchers don't study these filaments directly--they look at galaxies in observations. We used the same methods to find the filaments that Yahoo and Google use for image recognition, like recognizing the names of street signs or finding cats in photographs," Dr. Shirley Ho commented in an April 10, 2018 Lawrence Berkeley Lab (LBL) Press Release. Dr. Ho, who led the study, is a senior scientist at Berkeley Lab and Cooper-Siegel associate professor of physics at Carnegie Mellon University. Carnegie Mellon University is in Pittsburgh, Pennsylvania.

A Mysterious Cosmic Web Of Darkness

The dark matter filaments of the Cosmic Web surround almost-empty, vast, and black cavernous Voids, situated between the transparent, massive filaments that host a multitude of galaxies. Clusters of galaxies and nodes that are bound together by long strings trace out the Cosmic Web, and this large-scale structure is very well-organized with bustling intersections where galaxies swarm like sparkling fireflies around the enormous, almost-empty Voids. Although the Voids are almost empty, they could contain one or two galaxies. This stands in dramatic contrast to the hundreds of galaxies that normally dwell within large galactic clusters.

Soon after the Universe's birth there existed only extremely small anisotropies caused by quantum fluctuations in the primeval Universe. However, the anisotropies grew larger and larger through the passage of time--growing in size as a result of the expansion of Space. In physics, a quantum represents the minimum quantity of any physical entity that is involved in an interaction.

The regions of higher density in the very ancient Universe collapsed more rapidly than lower density regions as a result of the merciless pull of their own powerful gravity. Ultimately, this resulted in the foam-like, large-scale structure that astronomers observe today in the Cosmic Web.

The primordial Cosmos was composed of a searing-hot, dense plasma made up of electrons and baryons (protons and neutrons). Packets of light called photons bounced around, unable to escape, within the glaring, opaque ancient Universe. This is because the photons were trapped, and unable to zip freely around for any great distance, before dancing with the plasma--thus becoming imprisoned.

However, as the Universe expanded, the plasma cooled off considerably to reach a temperature below 3000 Kelvin. This cooler temperature was of a sufficiently low energy to allow the trapped electrons and photons in the ancient plasma to merge and thus form neutral hydrogen atoms. This era is termed the recombination, and it occurred when the baby Universe was only 379,000 years old. The photons interacted to a lesser degree with neutral matter. The upshot of this was that the Universe became transparent to photons, allowing them to decouple from the matter and fly freely through the Universe. This newly liberated dancing light has been dazzling its way through Spacetime ever since. The path of the liberated photons grew to become the enormous size of the Universe.

The Cosmic Microwave Background (CMB) radiation is the oldest light in the Universe. It was emitted after the era of recombination, and it is now finding its way to the telescopes of curious astronomers. Images of this light that lingers, traveling to us from long ago and far away, show us the way the Universe was when it was a mere toddler of only 379,000 years old. The CMB is the relic radiation left of the Big Bang birth of the Universe itself, thought to have occurred almost 14 billion years ago.

On the largest scales, the entire Universe appears the same wherever we observe it--displaying a foam-like, bubbly appearace, with extremely massive dark matter filaments braiding themselves around each other to weave the mysterious Cosmic Web. The otherwise invisible filaments are traced out by the brilliant light emitted by fiery stars that shine within enormous sheets of this tangled, twisted, and intertwining structure. The enormous, almost empty, and very black Voids--which interrupt this bizarre, transparent web-like structure--are traced out by the dazzling fires of myriad stars. The filaments of the Cosmic Web weave themselves around the almost-empty Voids, creating a twisted, convoluted knot.

Wherever we look in the visible Universe, we see precisely the same thing--the same bizarre pattern, where brilliantly starlit galaxies are seen swarming like fireflies around the borders of the almost, but not quite, empty Voids. This twisting, transparent, and complicated Web is abundantly splattered with matter of both the so-called "ordinary" atomic kind, and the exotic and mysterious non-atomic "dark" kind. Indeed, observers have found it difficult to determine whether the regions of luminous matter and invisible filaments encircle the black and almost empty Voids, or if the Voids instead surround these extremely massive starlit filamentary strands of the twisted, mysterious stuff. Indeed, the two components are so inextricably tangled up together that the entire edifice resembles a natural sponge--or, perhaps, a honeycomb. Some scientific cosmologists have proposed that the entire large-scale structure of the Universe can best be described as only one enormous filament, speckled with starlight, and one huge cavernous Void, with both twisted around each other into a mean Cosmic knot.

Our Universe presents us with myriad unknowns. We cannot even see most of it with our human eyes. The billions upon billions of starlit galaxies and galactic clusters and superclusters are all embedded within enormous, massive, transparent halos of the non-atomic, exotic dark matter that haunts our Universe with its ghostly, mysterious presence. Even though the dark stuff is invisible to our eyes, most scientific cosmologists think that it really exists in nature because it exerts observable gravitational effects on objects that can be seen--such as stars, galaxies, and clouds of hot glowing gas.

Recent measurements indicate that the Cosmos is composed of approximately 27% dark matter and 68% dark energy. Dark energy is even more mysterious than dark matter, and it is causing our Universe to expand at an increasing rate in the direction of its own doom.

Less than 5% of the Universe is made up of the badly misnamed "ordinary" atomic matter. Yet, this familiar form of visible matter accounts for literally all of the elements listed in the Periodic Table. Even though the quantity of atomic matter is extremely small when compared to the unseen, "dark" components of the Universe, it accounts for literally all of the Universe that human beings on Earth find familiar. It is also the stuff of stars, and stars are responsible for creating, in their nuclear-fusing furnaces, all of the atomic elements that made life possible on our planet--and probably elsewhere in the Cosmos.

Modern scientific cosmology began when Albert Einstein applied his two theories of Relativity--Special (1905) and General (1915)--to explain the way the Universe works. At the beginning of the 20th century, scientists thought that our Milky Way Galaxy was the entire Universe, and that the Universe itself was both static and eternal. But now we know differently--or, at least, we think we know. There are billions and billions of galaxies, and our Universe is dynamic--not static. The Universe began approximately 13.8 billion years ago in the exponential expansion of the Big Bang, where it went from microscopic size to macroscopic size in the tiniest fraction of a second. Something, we don't know precisely what--made the microscopic Patch that grew to become the Universe undergo this runaway inflation. This original Patch that was much too small for a human being to see, so small that it was almost, but not precisely, nothing, was, in fact, so hot and dense that all that we are and all that we will ever know, emerged from it. Because scientists now think that our Cosmos had a definite beginning, it might also come to an end.

However, some other scientific cosmologists speculate that there may have been something undiscovered and, perhaps, undiscoverable, existing before the Big Bang. What this might have been is purely a matter of speculation--at least, at this point. The neonatal Universe was brimming with extremely energetic radiation, a turbulent sea filled with photons. The entire primordial Universe glared brilliantly like the surface of our Star, the Sun. What we now observe, almost 14 billion years later, is the doomed, fading--greatly expanded and still expanding--aftermath of that brilliant primordial beginning. As our Universe expanded to its current immense size, the fires of its brilliant birth cooled. Now we watch from our tiny, rocky, obscure little planet as our Universe grows ever larger and larger, colder and colder, darker and darker, fading like the haunting grin of the Cheshire Cat in the direction of its own heat death.

The Oldest Light

Dr. Shirley Ho and her team's observations of the Universe's oldest light used data obtained from the Baryon Oscillation Spectroscopic Survey (BOSS), an Earth-based sky survey that captured the light emitted from about 1.5 million galaxies in order to study the Universe's expansion and the patterned distribution of matter in the Universe that had been triggered by the propagation of sound waves (baryonic acoustic oscillations), rippling through Spacetime at its birth.

The BOSS survey team created a catalog of probable filament structures that connected clusters of matter together, and the scientists used this for their most recent research study. Dr. Ho's team also used precise, space-based measurements of the CMB--the nearly uniform relic signal from the first light of the newborn Universe. Even though this light signature is very similar across the entire Universe, there are regular fluctuations that have been mapped in earlier surveys.

In this recent study, the scientists focused on patterned fluctuations in the CMB. They also used sophisticated supercomputer algorithms to obtain the imprint of dark matter filaments caused by gravity-based distortions in the CMB. These distortions are known as weak lensing effects, and they are caused by the CMB light traveling through matter.

The phenomenon of light deflection in the presence of massive objects is termed gravitational lensing. This effect was measured for the first time a century ago during a solar eclipse, and this revealed that the apparent positions of stars in the sky change as a result of the deflection of light by our Sun's gravitational field. This was the first successful test of Einstein's Theory of General Relativity and its prediction of gravitational lensing. On extragalactic scales, galaxies, galaxy clusters, and the filamentary structure of the Cosmic Web can serve as gravitational lenses. The gravity of those extragalactic objects causes images of very remote background galaxies to be distorted by a massive object situated in the foreground (the lens). If the distortions are very small, they cannot be observed in the case of individual galaxies. However, they can be determined statistically--by averaging over a large number of galaxies. Weak lensing is a powerful natural tool that astronomers can use to measure the masses of a variety of objects in the Universe. Gravitational lensing is very sensitive to the presence of dark matter, and it can be used to measure the mass profile of galaxies out to large radii, where the remote light traveling from stars and gas is much too faint to be observed. It can trace the mass distribution of galaxy clusters, and on even larger scales, weak lensing can reveal distortions of galaxies. For this reason, weak lensing can be used to measure the properties of the Cosmic Web. By comparing the statistical properties of the distortion pattern to theoretical models, scientific cosmologists can study the expansion history of the Universe--as well as measure the components of the Cosmos, including the mysterious dark matter and dark energy. Therefore, weak lensing can be used to study the evolution of structure in the Universe, and it also has the potential to probe the mysterious origin of the accelerated expansion of Spacetime, as well as distinguishing between dark energy and certain theories of modified gravity.

Since galaxies are located in the regions of the Universe that are the most dense, the weak lensing signal from the deflection of CMB light is strongest from those parts. Because dark matter resides in galactic halos, it is known to travel from those denser areas in the filaments of the Cosmic Web.

"We knew that these filaments should also cause a deflection of the CMB and would also produce a measurable weak gravitational lensing signal," commented Siyu He in the April 10, 2018 LBL Press Release. He and colleagues used statistical techniques to identify and compare the "ridges"-- or points of higher density--that existing theories indicated would point to the presence of the Cosmic Web filaments. He is Dr. Ho's graduate student, and is of Carnegie Mellon University. She is currently at Berkeley Lab, and is also affiliated with UC Berkeley.

"We were not just trying to 'connect the dots'--we were trying to find these ridges in the density, the local maximum points in density," He added. The scientists then checked their findings with other filament and galaxy cluster data, and with what are called mocks (simulated filaments based on observations and theories). The scientists used large cosmological simulations generated at Berkeley Lab's National Energy Research Scientific Computing Center (NERSC), for example, to check for errors in their measurements.

The filaments of the Cosmic Web can change connections and shape over the course of hundreds of millions of years. The two warring forces of the pull of gravity and the expansion of the Universe can serve to shorten or lengthen these massive web-like filaments.

"Filaments are this integral part of the Cosmic Web, though it's unclear what is the relationship between the underlying dark matter and the filaments," and that was a primary motivation for the study, commented Dr. Simone Ferraro in the April 10, 2018 LBL Press Release. Dr. Ferraro is one of the study's co-authors, and a Miller postdoctoral fellow at UC Berkeley's Center for Cosmological Physics.

New data from existing experiments, and next-generation sky surveys such as the Berkeley Lab-led Dark Energy Spectroscopic Instrument (DESI), currently under construction at Kitt Peak National Observatory in Arizona, are expected to provide even more detailed information about these massive, invisible filaments, Dr. Ferraro added.

The scientists also noted that this important step in discovering the locations and shapes of the invisible filaments should prove to be important for future focused studies that try to identify what types of gases are swirling within the filaments, the temperatures of these gases, and the way particles enter and then move around within the filaments.

Siyu He said in the April 10, 2018 LBL Press Release that resolving the filament structure can also provide important clues concerning the properties and contents of the Voids in Space around the filaments, and also "help with other theories that are modifications of General Relativity", she explained.

"We can also maybe use these filaments to constrain dark energy--their length and width may tell us something about dark energy's parameters," Dr. Shirley Ho noted in the April 10, 2018 LBL Press Release.

Dr. Shadab Alam, a researcher at the University of Edinburgh and Royal Observatory in Edinburgh, UK; and Dr. Yen-Chi hen, an assistant professor at the University of Washington (Seattle), also participated in the study.

Judith E. Braffman-Miller is a writer and astronomer whose articles have been published since 1981 in various journals, magazines, and newspapers. Although she has written on a variety of topics, she particularly loves writing about astronomy because it gives her the opportunity to communicate to others some of the many wonders of her field. Her first book, "Wisps, Ashes, and Smoke," will be published soon.

Heavenly Power Verses Spiritual Power


By Craig Condon

The Sanhedrin, consisting of 71 members, included the rulers, elders and scribes and was the highest legislative and judicial body in Jerusalem. The Sanhedrin thought Peter, John and the beggar were on trial, but Jesus Christ was on trial again because He was the power behind the paralyzed man's healing. The message of the resurrection stirred the pot here. They didn't fix their attention on one thing done by Peter. Instead, they framed an indefinite question. They hoped Peter would say something on which they might condemn him-the same hope they had every time they questioned Jesus. Their whole inquiry was rooted in the assumption that the Sanhedrin looked down at powerless idiots. The irony is that the powerless idiots had something that the members of the Sanhedrin didn't-the name of Jesus, whom the Sanhedrin rejected, but now who has returned with power. The undeniable evidence against the Sanhedrin was a man who was once lame and was now walking.

The actions of the Sanhedrin show how power operates in the absence of truth. People in power, especially religious power, who have no concern for truth will follow a pattern when challenged:

1. Intimidation. They will use their authority to strike fear in the hearts of their opponents.
2. Tradition. They will invoke the long history of believing something and doing something a certain way.
3. Coercion. They will manipulate the behaviour of opponents by using threats, bribes, blackmail, flattery or death.

The Sanhedrin tried to use their authority to scare Peter. It's not unusual for the enemies of Christianity to intimidate or scare Christians. Such attempts can only fail, because Christians draw strength from their faith in Christ. This strength helped Peter defend himself and launch into a sermon. This strength changed Peter. Nothing but the conviction of the truth could have caused this change.

The Book of Acts is our window into the lives of the early Christians, who were still fresh from their encounter with the Risen Christ-the one who dared them to live as if death didn't have power over them anymore. Peter is Exhibit A. He sets an example for us of what it looks like to imitate Jesus in our everyday lives. When he spoke, the Holy Spirit took possession of Peter's mind, emotions, will and body. Peter surrendered his life and opened himself to be a container and a transmitter of the living Spirit of God. Peter's need to defend himself before the Sanhedrin brought forth the power the Holy Spirit infused in him.

The Holy Spirit is both sanctifier and strengthener. He helps us remember what God did and said. He gives us the gift of faith to believe. He enables us to grow in Christlike character. He equips us to be bold and fearless in times of trial.

Peter's first point turned the tables. When he used the term, "whom you crucified," he became the accuser instead of the accused. Peter noted that the Sanhedrin looked for something to be the cornerstone of the foundation of their faith, while rejecting the real cornerstone-Jesus. In fact, they tried to destroy this cornerstone by crucifying Jesus, but they only made it stronger when they unknowingly because part of God's plan of salvation.

Through the life, death and resurrection of Jesus, we are reconciled to God. The cross was the final sacrifice for our sins. When we accept what Christ did for us, we are forgiven and set free of guilt and self-condemnation.

Peter's speech testifies to a powerful reality: the once-muted church speaks because the dead don't stay dead. Jesus may have been crucified, but God raised Him from the dead. Jesus is the beginning of the resurrection of the dead-the beginning of the Easter Resurrection that ends the settled order based on death. The dead don't stay dead, so the rule of power and wealth has come to an end. A new creation is at hand.

The temple authorities put Jesus in the lowest place they could. He was given an outcast's death outside the city walls. That was the ultimate in exclusion from the community, the ultimate in silence. But God raised Jesus to the place of highest honour and authority, at the very centre of God's new community. Peter used the words of Psalm 118 to put the temple authorities on notice that in raising Jesus from the dead, God made him the cornerstone of a new temple with the only power under heaven to heal. Those who killed Jesus were ignorant of God's plan. If they had known, they might not have done the deed. The builders referred to in Psalm 118 were identified either as those who do not believe, or Christians had fallen away.

Peter warned the Sanhedrin that the healing of the lame man in the temple in the name of Jesus would have world-changing implications. The name of Jesus brings salvation, healing, wholeness and newness of life to those who believe. There are only two religious paths. The broad one is salvation by works, which leads to eternal death. The narrow one is based on faith in Jesus and leads to eternal life. Unfortunately for the Sanhedrin, they were on the broad path.

Peter explained the two conditions that must happen before people can be called children of God. The first is that we must receive Jesus. We must open the door of our hearts and invite Him to come in. The other is that we must believe in the name of Jesus. Salvation is only found in the perfect person and work of Jesus. When Jesus is with us, anyone who hears His Words with an open mind will find He is anything but boring. His words have not lost their passion. His actions have not lost their power.

Peter's response in this passage from Acts expresses a bold declaration about the saving nature of Jesus. This bold declaration needs to be expressed today. Peter didn't aim to exclude future religious movements, but his speech has been used throughout history to discriminate. Any time the name of Jesus is used to divide and not unite, to generate hatred and not love, to separate people instead of joining then together, His Name has been misused and profaned. The Spirit's boldness empowered an emphasis that seemed to be necessary. We are no less in need of Spirit-driven boldness today so that the world will see us as companions of Jesus. This should encourage us to make other people look at us and wonder why we show hope, grace and joy.

A single route to salvation may sound strange to many people in our world today. It can provoke resistance and even scorn. Many people like to think that they are okay because they are not as bad as some others. The reality is that all of us are sinners. Arrogance plays no part in this declaration. It's about humility, recognizing that we can do nothing to save ourselves. We depend totally on Christ for salvation. We can't prove to an unbeliever that salvation can be found in Jesus alone, but we can show the joy and humility that only salvation in Christ brings to our lives.

Many people today buy into the false belief that all religions are the same. These people proclaim that all religions teach similar things, lead to the same God and have equally respectable founders. But did Buddha, Muhammed or Krishna rise from the dead? The answer is no. Only Jesus surprised the world when He rose from the dead, in great power and glory, so that everyone can know that He is the only one who guarantees our resurrection into eternal life. The evidence of Christ's resurrection is overwhelming, but the devil has blinded the minds of unbelievers to keep them from seeing the glory of Christ and the Truth of the Gospel. When Jesus returns to judge the world, they will be in for a big surprise!

All of us are born under the curse and penalty of sin. There is only one way sin can be forgiven
Why is there so little evidence of the use of the power of the name of Jesus in modern Christianity? Why do we wring our hands at the enormity of untouched human need in churches today? To answer these questions, we must ask ourselves the following questions:

1. Do we believe that Jesus was who He said He was?
2. Did he do the miraculous works of God recorded in the Gospels?
3. Do we accept that what He did as Jesus of Nazareth He continued to do through the apostles and the early church?
4. Is He ready and willing to do the same today in the new chapter of Acts being written in our time?
5. Are we open to the possibility that this can be an age of miracles if we dare to believe and pray adventuresomely in Jesus' name?
6. What is it in me, or in my church, which has blighted our boldness with the blandness of expecting little and settling for it?

The reason for the decline of institutional Christianity in the western world today is that we have lost the "Christ-only" reason for living. We need Peter's boldness to preach and teach, and then model with our living, that there is no other way. In Peter's statement, he brushed aside nationalism, the sacrificial system of ancient Israel, and the compulsive complex set of rules and regulations of religion. Christ is all or not at all. Only Christ can save us. How often in our own lives do we appeal to an outside authority for an excuse to explain what we are not capable of doing ourselves? While Peter and John had the name of the resurrected Christ to support them, how much do we delight in invoking the name of someone else-namely Jesus-in order to fill our own needs to be appreciated? When do we call on the power of the risen Lord to fill us with the joy and glee of the Holy Spirit? In what way is the Spirit of the Risen Christ moving across our land, our churches today that are upsetting and unsettling to those in power?

In our day God's power seems neither obvious nor disruptive. Our eyes don't easily see God at work in the world. We confess that we are disciples-God's work, our hands. How is our own short-sightedness preventing us from seeing God at work in the world? What might we see if we learned to see with different eyes? What might we lose? What might we gain?

Craig Condon, Lay Minister, Anglican Parish of South Queens, Liverpool, NS Canada. He regularly blogs on this and other sermons at http://www.sermonsfrommyheart.wordpress.com. He can be reached by email at  super_craig@hotmail.com

How Can Jesus' Death Possibly Apply To People Today?


By Michael J. S. Austin, Ph.D.

Yes, I know where this question is coming from. If Jesus died around two thousand years ago, just how could his death have any relevance or meaning for people today, even to the point of influencing, or changing their lives - it seems way too remote, far too mystical to be of use to people today, I just don't get it?

• PERPLEXITY
This is where a little biblical background helps so much. There are indeed large claims made both by Jesus and about him which shed light on the perplexity behind this big question. The first thing to note is with Jesus' coming into the world, a huge change takes place. It is the time of new beginnings, the time when large numbers of God-given prophecies in the Old Testament Scriptures come together in startling fulfilment. Now, a whole new era begins in the way God would advance his own purpose for his world. For now, the Christ or Messiah, for whose appearing countless people had fervently longed, came in person.

• PREPARED
Even in Jesus' early infancy, a man called Simeon was led by the Holy Spirit of God to see that here was no ordinary infant. So astonished, so overjoyed, in fact, was Simeon, who perhaps had waited many years for this moment, that he took the child in his arms and exclaimed, 'Lord, now you are letting your servant depart in peace, according to your word; for my eyes have seen your salvation that you have prepared in the presence of all peoples, a light for revelation to the Gentiles, and for glory to your people Israel' (Luke 2:29-32).

What wonderful insight that elderly man was given, to see in the infant Jesus the One sent by God who would be the Saviour, not only of Israel, God's ancient covenant people, but even the Gentiles, those in the grip of dark, degrading religious beliefs and practices. Jesus would be the one divinely appointed deliverer who would rescue people from the grip and tyranny of sin and its awful guilt that lay heavy on many a conscience in the ancient world.

• PROCLAIMED
So, when Jesus came into Galilee at the start of his public ministry he proclaimed, 'The time is fulfilled, and the kingdom of God is at hand, repent and believe in the gospel' (Mark 1:15). He taught large numbers of people and performed many signs confirming his divine power and identity as the Christ and eternal Son of God. When people appeared complacent about their acceptance with God, Jesus reminded them that those upon whom a large stone tower had collapsed killing many, were no worse than anyone else, and that his hearers should repent, or 'all likewise perish' (Luke 13:5). He even made it plain that he would be crucified, when he explained how he would be given 'over to the Gentiles to be mocked and flogged and crucified, and he will be raised on the third day' (Matthew 20:19).

So, what is all this got to do with Jesus' death being relevant to people today? He would deal with the great barrier of sin once by his death. For all of us have sinned, we have all broken God's perfect standard of obedience to his law, which leaves us guilty, exposed to eternal condemnation and banishment. The wonder is that Jesus willingly went to death on the cross to fulfil all that the old system of sacrifice had pointed to - peace with God. He did that once for all by his death. Now, because of Jesus' death all who turn from their own ways, and accept and trust that it was done for them, 'have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace' (Ephesians 1:7). Jesus' death had a final and definite goal that never needs any addition.

• POWERFULLY
The public proclamation of his death continues to stand as a beacon for all the world to hear, until he comes again, 'For Christ also suffered once for sins, the righteous for the unrighteous, that he might bring us to God' (1 Peter 3:18). In those words we see that Jesus' death, in undeserved grace, suffered justly by taking the ultimate penalty upon himself that was due to moral rebels like us. By his death he powerfully effected that desperately needed reconciliation with God for all who wholeheartedly embrace the wonderful good news of what Jesus accomplished for others.

That, in a nutshell, is how Jesus' death is still relevant today. Not as a mere moral influence or example. No, far more, for with his death no other sacrifice for sin is necessary, since his is totally sufficient. And as he rose from death to an endless life, today he alone is the one Saviour able to save now and forever all those who come to God through him, 'For there is one God, and one mediator between God and men, the man Christ Jesus' (1 Timothy 2:5).

Those words emphasising Jesus' humanity show that he was a true representative and substitute for people like ourselves, but remember, he is both God and man, he has two natures in one person. He is also, 'our great God and Saviour Jesus Christ' (Titus 2:13).

No one else has died for us moral rebels to bring us to God. Jesus Christ alone is worthy of your full trust and confidence today.

ANSWERS - FOR A SEARCHING GENERATION

Hello - I've written several books and many articles - with the goal of showing that biblical Christianity answers the MOST VITAL questions of all - "Who am I?" "What does it mean?" "Has it gone wrong?" "Why JESUS - & why is HE so vital?" and "Who is God and what is he like?"

Please don't give up the search.

Best regards,

Michael J. S. Austin, Ph.D.

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My new e-book - "Jesus DIED - Does it matter?" offers a thought-provoking question and answer approach to Jesus' crucifixion and whether or not it really happened.

Did Jesus really DIE? Not sure? An urgent message about this VITAL question!

Please use this link: http://www.amazon.com/dp/B00PE2XN76

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Or take a look at my e-book, 'I saw Him Die - Viewing Jesus' Death TODAY', which gives a challenging view of Jesus' crucifixion and its meaning based on Hebrews in the New Testament.

Biblical truth for TODAY! http://www.amazon.com/saw-Him-die-Viewing-ebook/dp/B007TX696U/ref=pd_rhf_dp_p_t_2

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Use my books and articles to help you find faith in Christ, or to strengthen your faith.

Afraid of Change - Getting Out of Your Comfort Zone


By Reeny Carvotta Barron

Are you a person who cannot seem to go out of your comfort zone?

What does it feel like to move toward something that you are not comfortable with?

If you want to be successful and take charge of everything in your life, then you would have to do some major changes and start willing yourself to get up and get out of your comfort zone. Perhaps one of the big reasons why you don't want to get out of your comfort zone is because you are so afraid of change.

You fear the idea that everything will change around you and you don't know how to cope with it. Keep in mind that change happens every day and you will certainly experience changes in your life. Learn to be flexible and have the courage to face these changes in your life. Here are some tips on how embrace change.

Think of Change as an Upgrade

You may not like to get out of your comfort zone because it involves so many changes that may cause you to have anxiety attacks. However, not all changes are bad. Actually, life changes are life lessons that mold your personality and make you a better person. Think of it as an upgrade, which can help you cope with the many challenges in your life. Leaving your comfort zone is a learning experience that gives you so many lessons to become stronger. . An upgrade is always a good thing so don't be afraid to go out there and experience those changes.

Trust Yourself

Change can be scary. Particularly, if you not confident enough in yourself to accept the challenge given to you. Going through changes and doing things that are entirely out of your control are unsettling. Change will totally take you out of your comfort zone(!)

Give yourself more credit than this. You are here today to learn and bring what you learn to the table and strong enough to face these challenges. Think of those times when you've dealt with big changes in your life and how you made it through. Never allow yourself to be defeated because in the end, you will always figure out what to do.

Changes are also Opportunities

Opportunities may come in many forms. Mostly, changes in your life are the opportunities that will lead you to success. If the lessons are not taken up... unfortunately they repeat themselves one way or another.

Changing your career or doing something new will open new opportunities to enrich your life. Sometimes, good things come in unexpected ways. Next time you leave your comfort zone, remember not to panic easily because this new situation might lead you to something greater and better.

There are still many ways on how you can avoid being fearful of change. You may not realize it yet but you are capable of so many good things. Change is inevitable. You have what it takes to move and weave through life without hurting yourself and the people around you.

Have faith in yourself and you will eventually learn embrace the lessons put forward to you.

Reeny brings together the strengths of working with her Higher Guidance and Intuition to help others open to their Truth of Purpose of Who Why and What.

She is a True Purpose Coach, Using Awakening the Heart Practices for women to find their voice and embrace a soul aligned path to life that will bring greater joy, freedom, success, and inner peace.

Her blogs, includes inspirational articles are written for those who are seeking another way.

Get access to her new book 'The Art of Feminine Power'   https://www.passionandpossibilities.com

The Gateway Between Language and Memory


By William T Batten

Can you hypnotise someone without speaking to them? Of course, but it's harder. For some reason, the spoken word - both what you are saying and how you are saying it - are intensely hypnotic. If you want to deepen your understanding of the hypnotic process, it makes sense to wonder why.

It's almost strange how effortless it is to listen. Compared with reading words on a page, spoken words have drawbacks. There's always background noise, no matter how quiet it may seem. Words tumble together, with your brain scrambling to figure out where the pauses are. Let alone what any of it means.

Funny - it's almost as if your brain has serious computational power dedicated to deciphering speech. It does and it's called the temporal lobe. And where the brain dedicates resources, hypnotists are sure to follow.

The temporal lobe takes the noisy oscillating air that we call 'talking' and extracts meaning from it. This is no simple task and it has to perform fast. I'm not saying you never have awkward pauses in conversations, but it's rarely a processing delay. You extract information from a noisy signal quickly and easily.

As hypnotists, we know that this processing occurs on multiple levels. When you give an embedded command - even a simple one like 'a person can, you know, enter a relaxed state' - they hear it in different ways. The conscious mind hears something so obvious they don't question it. The unconscious mind also hears the embedded command to relax.

And they act on that embedded command, whether they consciously realise it or not.

The temporal lobe sits towards the base of the brain. It's an old feature, meaning it has close ties with other old features. As such, if you were to crudely categorise parts of the brain on a 'conscious' and 'unconscious' spectrum, it's firmly on the unconscious side.

Which brings us to the idea that spoken language plays a role in hypnosis. I know that's not going to shock anyone, but it's nice when science and experience agree.

What's interesting is that the temporal lobe also regulates memory. The words someone hears influences what they remember. This is a nice thing to keep in your back pocket. If a subject wonders about how hypnosis works with memories, this might be the thing that convinces them.

Language and memory are two key parts of the hypnotic experience. It's not surprising to us that they use the same part of the brain. What also verifies our experience is that the temporal lobe responds strongly to the hypnotic state. If you are going to hypnotise someone, the temporal lobe gets involved.

If you're not a hypnotist, messing with language and memory can sound intimidating. It's a natural part of the human experience, though. The brain strengthens and weakens memories all the time. This is why you forget unimportant junk and can feel nostalgia while talking with friends.

It has therapeutic uses too. If you want to forget your pain, suffering and outdated beliefs, then you'd better use hypnosis. It's a proven way to dismiss old thoughts, so if you're sick of dwelling on them, become a subscriber today:

   https://guided-thought.com/awakened-thought/

The rivalry between Italy and France

The rivalry between Italy and France in the world of football is a legendary one, dating back to their first encounter in 1910. Both countri...