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Showing posts from April 11, 2018

How to Choose a Cosmetic Surgeon

By Waqar Hasan If you have decided to undergo cosmetic surgery, you should not overlook the importance of choosing a cosmetic surgeon for this purpose. It is essential to remember that not every surgeon is skilled and competent and you don't want to risk your face or body. Obviously, you want to go to one of the best cosmetic surgeons in the United States as they are properly trained and have the necessary skill set.Listed below are some tips that can help you in identifying the right surgeon for your needs:As for a referral Word-of-mouth is a very reliable way of finding a good cosmetic doctor. You can talk to your friends and family who have undergone cosmetic surgery and ask them for recommendations. In addition, you can also consult your regular doctor and ask them to provide you with a list of best cosmetic surgeons in the United States. Check for certification When you have a few names in hand, it is time for you to check if the cosmetic doctors you are looking at have grad…

Health Hazard of Late Night Sleep and Sleep Disorder

By Hari Om Agrawal Important things to know about sleepingLate nights and sleep disorder is the most discussed subject today, as most of the people complain the lack of a good night's sleep. Today the routine of every working person is almost similar, people come home late from work, and then explore for some amusement on TV or internet. Practically, no one sleeps before 2 past midnight but then need to wake up by seven to rush to their offices, hampers the sleep time. The sleeping pattern of all is different, as they need 6 to 9 hours to invigorate themselves for a new day. However, that does not mean, sleeping longer makes a person super active.Expert's opinionAccording to American health survey, 10% people are chronic insomniacs while 30% are affected by this order overall. 15 to 20% of people have a temporary sleeping disorder. The UK study says that 39% of people have sleeping disorder there.The experts lay big importance to sleeping time, as they suggest 11 at night sho…

Do Women Need To Take Collagen Supplements?

By Lita Willem We, women, look for some magical potion that will work like wonders and make us look young throughout. Is there anything as such that women will drink and make their skin look young forever?Well, even when magic does not happen in real life, but to some extent, science can help us. As per the cosmetic industry which will rise to a worth of £5 billion by the end of 2020, it seems there will be something. But right now collagen supplements are those potions and something where over 38% of the British women are investing to slow down the natural aging process.Nowadays you can buy these supplements in various forms. As per the research, the only difference between sagging and plumped skin is the collagen matrix density. These are the structure that supports your skin. This is the reason why collagen supplements are now one of the most searched terms on Google as it helps to increase the hydration level and bounce back the skin.Why Collagen Supplements:Well, this is science…

Anxiety or Not

By Dennis Gowin Is your answer to any of these questions yes?Do your friends say that your anxiety is excessive or unrealistic?
Can you control your anxiety?
Do you feel your anxiety has taken over your thoughts more days than not for several months?
Do you suffer from restlessness, fatigue, shakiness and muscle tension?
Do you experience shortness of breath, a dry mouth, trouble swallowing or stomach problems?
Do you feel on edge, have trouble concentrating, experience difficulty sleeping or falling asleep and are you irritable?Answering yes may mean that your day-to-day life is sometimes overwhelmed by anxiety. We all experience stress, worry and anxiety. Times of stress, worry and anxiety can be caused by a change in jobs, a move to a new city, the arrival of a new family member or other life transitions. Changes in life can raise concerns and fears about the future. Unhealthy anxiety manifests itself physically, emotionally, spiritually and relationally; anxiety can become all-co…

Exercises and Workouts - Quick Tips For Better Calf Training

By Beverleigh H Piepers The calf muscles are a set of muscles often overlooked as the primary focus is placed on larger lower body muscles like the quads or hamstrings. While these are the muscles you should focus on; this should not be to the neglect of your calf muscles. Having muscular calves will give you the foundation on which all other movements are done and will ensure you are not as at-risk for ankle injuries. Proper calf training is a must. Many people either ditch calf training altogether or just are not performing calf training as they should.Here are a few quick tips you should remember next time you prepare yourself to do calf work...Half Reps Are An Excellent Idea. If you want to really up the ante of your calf training program, consider adding a few half reps into the mix. Half reps, where you move only through the top half of the range of motion, or if you are brave, the lower half, places enormous strain on your calf muscle because there is no point of relaxation in…

Understanding Disc Herniation

By Brennan McMahon About the SpineWhen we think about the spine, it appears like a long, marginally bendable section of bone. That couldn't possibly be more off-base. In fact, the spine is an accumulation of several bones that fit with each other, joined at each crossing point by discs that make a pad between the hard joints, and making an interlocking framework that makes adaptability conceivable.The discs that pad every spinal bone are essential. They are safeguards that keep the bones able to move and allow them to become flexible.Disc herniation is most normally observed between the fourth and fifth lumbar vertebrae, arranged in the lower back.Causes and Symptoms When thinking about the spinal discs, picture a donut with a jam filling in the center. The discs are harder on the outside, yet the center is gentler and jam like-which is important to empower the joints to slide over each other smoothly. In any case, when that jam center breaks, the jam-like piece of the disc pushe…

All You Need to Know About Provillus Hair Loss Formula

By Nidhi Bajoria Provillus hair loss formula is an effective formula for the treatment of a hair fall problem. It has been so popular among European countries like Canada, UK, Australia, and the USA. Provillus works for both men and women. Many people have used this formula but never found any side effect. This wonderful hair loss formula is also approved by FDA which is a federal agency. All the products that apply for approval by this particular company have to go through some criteria.The provillus formula comes in two forms - one is capsule and another is the solution. These both are tested and proven clinically by the FDA laboratory. In a wide range of analysis, each and every ingredient used in the formula has passed the test. This is something that has made Provillus trustworthy among users.Many studies have proven that Provillus is completely safe and natural hair treatment option. This particular formula is effective in the improvement of hair conditions and hair scalp impec…

Eleven Causes of Nervous System Fight or Flight Syndrome According to Ayurveda

By Dr. Helen Mary Thomas According to Ayurveda the nervous system can be come disturbed by:1. Nervous habits like biting your nails, chewing gum all the times.2. Emotional insecurity especially starting in childhood. Parents yelling at kids or intensely talking to them with emotional confusion.3. Sexual addiction behavior4. Intake of ice drinks especially right before eating.5. Excessive Exercise.6. Eating fast foods especially in the car while driving.7. Constant exposure to very cold weather.8. Delayed eating times and erratic schedules.9. Going to bed too late like 11:00-12:00 pm.10. Staying indoors too much and not getting enough natural light or living in dark places, like Washington State in the US.11. Wearing black, and other dark colors all the time.Here are the top 11 reasons the nervous system can become disturbed just in the everyday course of living.Please note this list does not include, for example, commuting more than 30 minutes to and from work. Not to mention acciden…

What Is Occupational Therapy Anyway?

By Karen L Eisenlord Occupational Therapy is a relatively new field since World War I, or the early 1900's. Many still don't know what type of therapy service it is or provides. I am an occupational therapy practitioner, and I find that although more know what this field entails as time goes on, many are still at a loss to understand its function. Since it is rather a broad field, this also contributes to the general confusion and lack of clarity regarding the type of therapy it is.In general Occupational Therapy addresses a patient or person's function and Activities of Daily Living (ADL's) and a healthy balance of this being achieved through appropriate work, play, rest and recreation. This can further be broken down into four main, wide-spectrum areas of the population that is serviced. Adults, Pediatrics, the elderly and Mental Health. There are almost endless sub-groups of therapy that each area addresses. Some pertain to and apply to all of the main areas and so…

Difference Between the Liposuction and Liposelection Process

By Michael Kulick That is unfortunate given the many benefits of LipoSelection. Since one of the questions we often get is "what is the difference between liposuction and LipoSelection?" we thought we would take this opportunity to explain.Liposuction and LipoSelection: What's the difference?First, there really is not a specific difference between liposuction and LipoSelection, per se. Simply put, LipoSelection is a type of liposuction. Liposuction refers to any procedure in which an instrument is placed under the skin to remove fat cells under vacuum. This is easy to understand because the key information is right in the name: lipo- refers to fat and -suction is, well, self-evident. Liposuction can be performed in several different ways, with or without fluid infusion (tumescent technique), for example. Over the years, plastic surgeons have figured out which approaches offer the best results for individual patients. The culmination of years of research and refinement i…