Stress: Is Meditation a Viable Alternative to Medications?

One of the biggest health concerns American adults face is stress. There's tons of research available that shows how damaging stress can be for your physical and mental health. Using stress management techniques is key to reducing your chances of developing ailments, such as depression, obesity, diabetes and heart disease. These diseases are indirectly related, since stress causes most people to overeat unhealthy foods. When you eat too much toxic foods, diseases like cancer can form. At this point, it would be best to obtain the services of a naturopathic oncologist.

You'll quickly learn that the best alternative cancer treatment is prevention. If you can minimize your chances of stress, you can in turn reduce your risk of developing related diseases. This is why it's recommended that you engage in stress-reducing activities, such as meditation.

Can Meditation Really Help Reduce Stress?

When you think of someone meditating, what likely comes to mind is someone sitting down with their legs crossed and their eyes closed. Some even meditate while lying down. However, this is only one way of practicing meditation. There's another concept called mindfulness meditation and it has shown to help lower stress.

What is Mindfulness Meditation?

Practicing mindfulness meditation is simple. All you're doing is living in the now, which means keeping your mind focused on the present only. You'll find that majority of one's stress stems from thoughts of the past and future. If you're at work thinking about the argument you had the night before or worrying about an upcoming event you have to plan for, then you're not mindful of the present.

These type of thoughts are distracting and only build up your stress levels. The key is to be mindful of the present, but without judgment. Studies show that those who learn how to effectively meditate in this manner are able to lower their stress levels. This was determined by measuring the stress hormone called ACTH, as well a pro-inflammatory cytokines (both of which were reduced).

Research shows inflammation is linked to disease, including cancer. Allowing your body to become toxic with stress hormones is only increasing your chances of this illness. You can consult with a naturopathic oncologist at alternative cancer treatments centers to learn preventive methods you can implement today.

But is it a Replacement for Medication?

This is the million dollar question, especially since millions of people are prescribed medications each day. Any chance you have of eliminating a prescription drug is a good thing. Studies show that this type of meditating can actually replace the need for pain medications. In the research, the participants who practiced it witnessed a 57 percent reduction in pain discomfort and 40 percent decrease in pain intensity.

This alone should convince people of the power of meditation. You can learn more about improving your lifestyle from a naturopathic oncologist, who also specializes in treatments like detoxification, IV vitamin therapy and chelation therapy. http://www.longevitymedical.com medical health center is based out of Phoenix AZ and offers wide range of holistic integrative medical care to people of all ages. Our expert physicians are well respected within our industry to guide patients toward optimal health using the best of both naturopathic and conventional medicine solutions. Longevity medical is a leading prostate cancer facility in the USA.


By Katie Spiess


Article Source: Stress: Is Meditation a Viable Alternative to Medications?

6 Tips You Must Remember to Get Your Perfect Tan Safely

Girls, summer days are here! And that perfect golden-brown hue, a.k.a. suntan can make you look sexy and slim for the entire season. Studies show that sunbathing help our body produce vitamin D, which is essential for healthy skin, teeth and bones. Besides, right exposure of sun increases serotonin level in your body, which helps your body relieve stress and depression naturally.

However, it is very important to consider the safety measures so you can ward off the risks of sunburns, skin cancer and early aging. Remember the following 6 tips to get your skin sun-kissed and safe tanning this summer season.

Ditch the sunbed and go outdoors

If you have heard that you can get a healthy tan with a sunbed, it's a myth. In fact, you get about 12 times of UVA with a tanning bed which can increase the risk of skin cancer in the long term. It is always best to go outdoors and get the bronze skin naturally!

Shop the right sunscreen

There are numerous sunscreen products available out there in form of lotion, gel, and spray. You need to choose your sunblock smartly to ensure effective sun protection. Sunscreen with SPF30 filters 97% of UVB rays, while products with SPF50 filter 98% of UVB rays. For dark Indian skin, SPF15 makes a right choice. In addition to SPF value, look for the phrase 'broad-spectrum' while selecting your sunscreen product. We highly recommend Day-Light Protection Sun Screen SPF 50 by Neogen Dermalogy and Sun Protection Eye Cream Broad Spectrum SPF 34 Sunscreen by Shiseido.

Don't over do

You need not spend hours and hours at a poolside or at a beach to get that dark brown tan. Consistent exposure to the sun in peak hours, mostly between 10 am and 4 pm, can damage your skin and dehydrate your body. You should not spend more than 2-3 hours in the sun. Restricting your tanning time will help you get a beautiful tan without raising the risk of UV damage.

Get even tan

While out in the sun, make sure you turn your body at every 15-30 minutes or keep moving around so as to get even tanning all over your body. You certainly don't want to have multiple colors on your body. Have an umbrella with you all the time so you can seek some shade whenever needed. Take breaks in between to avoid the risk of sunburns and get the longer lasting suntan.

Always wear summer accessories

Carry your sunglasses, hat, and umbrella to protect your delicate body parts from the harmful effects of UV rays. And make sure to drink plenty of water to stay hydrated.

Fake the tan!

If you want to look sun-kissed without exposing your body to the sun, simple fake the tan! Look for a top rated body bronzers like Urban Decay Naked Flushed and    Bobbi Brown Brightening Brick for long-lasting tan and flawless looking skin. Or you can try one of those spray tans to get a glamorous-looking bikini body without spending hours outdoors bathing in the sun. Find your go-to self-tanner and luminous glow in minutes!

Remember these tips to get the healthy tan in complete safe manner. Are you ready to step out as a bronzy goddess now?

The United Bazaar is an online store that allows you to shop hand curated beauty and personal care products in USA from worldwide.


 By Millie Sai


Article Source: 6 Tips You Must Remember to Get Your Perfect Tan Safely

Step by Step Instructions to Look More Youthful Than at Any Other Time

The passing of years is our biggest enemy, because no one can stop time and no one appreciates getting older. But, if you want to preserve your natural beauty as much as possible, there are some things you can do to make this happen. If you are careful when it comes to carrying for yourself and if you respect some basic rules, you will be able to slow down the passing of time and hide your true age. The following step-by-step instructions will show you how.

Never lose your beauty sleep
It may be tempting to spend your night out with your friends or work until late in the night, but losing sleep will only affect your body and skin. You need somewhere between 7 and 8 hours of sleep every night, to allow your organism to regenerate its cells. It is not called a "beauty sleep" for nothing, because only during the night your body will start repairing and rejuvenating every cell in your body.

Use sunscreen when exposing yourself to the sun
Almost everybody loves a tanned skin, but the UVs coming from the sun have a negative effect on your beauty as well. They produce a premature aging of the skin, favoring the appearance of fine lines, wrinkles, and age spots. And this doesn't happen just on the face, but also on the cleavage, neck, and other parts of the body. If you want to preserve a hydrated, plump, and youthful skin, you need to use a reliable sunscreen each time you go out in the sun.

Properly cleanse and moisturize your skin
Never go to bed while wearing a makeup, no matter how tired you are. Such a habit will only damage the skin and favor the appearance of wrinkles. Regardless if you are wearing makeup or not, you should create a skin care routine to respect every day. Removing the makeup, cleaning the skin, toning it, and using an adequate moisturizer for your skin type are a must. And don't forget to nourish and moisturize the skin of the rest of your body as well.

Be careful what you eat
When we are young, it seems that nothing can bring us down. But as we advance in our adulthood years, various problems start to appear. To preserve our beauty, we need to maintain a healthy body. This means to be very careful about the things we eat. A healthy diet is more than welcome, because it provides our cells with the nutrition they need. Green and red foods, which are consumed raw or steamed, healthy oils and fish, and foods with potent antioxidant properties should be part of our diet. Highly processed foods, fast foods, fried foods, sweets and sodas should be cut down for the sake of our beauty and health.

Do any form of physical exercising
Even if you were not used to working out, you should know that any form of physical movement will keep you healthy and looking great. Enjoy walks as often as possible, biking, hiking, and doing any other form of physical activity, preferably in the outdoors, will not only improve your mental status, but will also promote a beautiful and balanced body. Lean muscles will keep the skin nice and tight, and extra pounds will not cause any trouble in your case. http://www.yourhealthybeauty.com


 By Mohammad Jandali


Article Source: Step by Step Instructions to Look More Youthful Than at Any Other Time

How Drug Detox Can Help Improve Relationships

Alcohol and drug abuse is the root cause of many problems in an individual's life. From developing severe mental health issues and physical troubles to encountering serious challenges in one's relationships, abuse of illegal substances is linked with innumerable adverse effects.

It is a widely known fact that long-term, committed relationships and substance abuse do not go together. Having a partner who is engaged in drinking or abusing drugs can be an insurmountable challenge, with the negative effects rippling and influencing all the near and dear ones. In worst cases, substance abuse problem can take a heavy toll by causing an emotional distance between the partners, which eventually results in frequent fights and violence at home.

Sadly, a person fighting substance abuse is deprived of the emotional connect with his or her partner resulting in the loss of trust and affection. Overall, such couples have a tough time dealing with this downward spiral, wherein a person drinks or uses drugs to reduce tension arising out of frequent conflicts, and vice versa.

Substance abuse and impact on relationships

A person abusing drugs is very likely to have a poor sex drive and may fail to maintain a healthy sexual relationship. This is because when someone is addicted to any substance, there is no room left for anything else. Some of the telltale signs that the substance abuse problem is negatively affecting one's relationships are:



Not taking care of responsibilities or staying out late.

Rising instances of domestic violence.

Isolating from friends and relatives to hide the drug or alcohol problem.

Experiencing financial problems.

When it comes to intimate relationships, believing that one can prevent problems by avoiding sexual relationships post sobriety is incorrect. A complete recovery is possible only when a person gets enough love and care from his or her partner. Since intimate relationships are considered one of the most rewarding parts of human existence, a lack of it can leave people feeling unwanted and incomplete.

For a person recovering from an addiction, lack of sexual relationships might lead him or her to revisit the places that had triggered drug or alcohol abuse.

How detox can be helpful in restoring relationships

When a person fighting substance abuse enters a detox program, he or she needs to work harder to recover from the addiction and regain his or her ability to enjoy fruitful relationships with the loved ones. While undergoing treatment, it is important for a person to not just focus on maintaining sobriety but also reshape his or her habits and old attitudes that could act as a barrier to his or her interpersonal or intimate relationships.

While detoxification might pave the way for a person's recover from an addiction, it is important to ensure that it also brings back his or her sexual drive. With low self-esteem and confidence, it becomes difficult for the recovering individual to even think about any personal relationship. Undergoing a detox program can be a great help in gaining enough confidence to deal with relationship problems.

Recovery road map
If you or someone you know is dealing with problems in relationships, due to addiction to drugs or alcohol, and is looking for the right outpatient detox treatment, get in touch with the Detox Facilities Texas. Call at our 24/7 helpline number 866-671-4308, and our representatives will assist you with details about the facilities offering outpatient detox treatment.


 By Barbara Odozi


Article Source: How Drug Detox Can Help Improve Relationships

Hark New Moms! 5 Awesome Tips to Make Your Baby's Skin Healthy and Fair

The arrival of the baby is a most blissful and happiest moment of a woman's life. Suddenly her whole life revolves around her baby and its wellness. Like many other new moms out there, if you too are looking for some good tips that can help you make your baby's skin glowing and healthy, follow the tips mentioned below.

5 Excellent Tips to Get Your Baby Glowing Skin

Give them a proper oil massage every day

This is inevitable! Shop a best-quality baby oil product and use it to massage your baby's skin every day. You may have heard the importance of hot oil massage for babies from your mother, grandmother or friends. Massaging their skin with baby oil won't just help strengthen their muscles but it will also provide the required moisturization and protection to their extremely delicate skin. With every day massaging, your baby's skin will eventually become more radiant and healthy.

Know how to give them bath the right way

Like we adults, it is important to avoid hot water shower for your baby. Their skin is even more sensitive than us. Higher temperature or colder water can make your baby's skin dry and dark. Always ensure the water is at lukewarm temperature before you start giving them a bath.

Use a homemade scrub

Well, it's quite easy to make a natural scrub for your baby at home. All you need is raw milk, chickpea flour (also known as 'Besan'), rose water, baby oil, and turmeric (optional). Make an even and thick paste of all these ingredients. Apply the paste all over their body about 10-15 minutes before the shower time. Let it dry for 5-10 minutes and then remove it gently using a wet cloth. This homemade baby scrub will help you reduce the unwanted hair on your baby's skin. And it will also improve their skin complexion over time.

Prepare a natural body pack for your bundle of joy

Experts recommend new moms to use a homemade mild body pack for their baby once in a week. Make use of milk, turmeric, sandalwood powder and saffron to make a paste. Apply the paste on your baby's skin and let it stay for about 10 minutes. Next, remove it delicately with a wet cloth. Applying this body pack every week will nourish your child's super soft skin and bring out fair tone.

Never skip on moisturizer

No baby skin routine is complete without applying moisturizer. Invest in a best-quality baby moisturizer product to prevent any type of adverse effect on your baby's super soft and sensitive skin. Repeat moisturizer at every 4 hours to keep dryness at bay. Well-hydrated skin will also help retain the complexion of your baby's skin.

On top of these, avoid using soap for your baby's skin; you can use one of those gentle bathing lotions for babies instead. If you happen to take your baby out in the sun for a good amount of time, use a good baby sunscreen product to save their skin getting sun damaged and darker. Lastly, never forget the importance of the elixir of life - water; ensure your little one is never dehydrated.


 By Ravi Patel


Article Source: Hark New Moms! 5 Awesome Tips to Make Your Baby's Skin Healthy and Fair

Ways To Bring Awareness Of Diabetes Risk

The Growing Importance of the Diabetes Risk Test

Studies show that one in four Americans with diabetes don't even know their health is threatened. It is important to take the test to find out if you have pre-diabetes or type-2 diabetes. Knowing if you're at risk will help you make healthier life choices.

Make Diabetes Alert Day More Popular

National American Diabetes Association Alert Dayis observed annually on the fourth Tuesday of March. It is a wake-up call to inform the public about the seriousness of diabetes and encourage everyone to take actions. This is the key to early diagnosis and prevention. Here are some of the best ways to create alertness:

- Understand the Disease

Self-awareness can prevent complications to some extent. Diabetes results in too much sugar in the blood. The most common types are type 1, type 2, pre-diabetes and gestational diabetes. Gestational diabetes affects only pregnant women and there is a good chance it will go away immediately after the delivery. Type 2 is chronic and develops over time and accounts for 95% of all cases of diabetes in the U.S. Thanks to a simple diabetic test, you can find out whether you're at risk. If you know all the signs and symptoms you will be able to make lifestyle changes early, thus increasing your chances of stopping this process before it goes any further.

- Social Media

You can be part of the movement to stop diabetes. Tweet your support for American Diabetes Association Alert Day and build awareness on the need to take the test. Create a blog or change your Facebook cover photo.

- Recommend Healthy Lifestyle Changes

Type 2 diabetes is often linked to being overweight. That's why it is so important to stay fit and healthy. The Body Mass Index is a popular measure used to determine your level of body fat. Check the appropriate weight for your height.The beneficial effects of maintaining healthy food habits and taking regular physical exercise are also becoming more apparent.

- Run/Walk to Stop Diabetes

Team up with your colleagues, neighbors, and friends and sign up for a marathon to stop diabetes. Distribute printed pamphlets about diabetes and why you need to take a risk test is. So lace up your running shoes, and step out for a great cause!

- Awareness Campaigns

Diabetes Alert Day falls on March 28 this year, so take this great opportunity to raise awareness! Join hands with your community and participate in this one-day campaign. Design your own wristbands online, get them printed with your own inspirational messages, then exchange them for a small donation or use them as a giveaway gift. Custom silicone wristbands - one of the finest choices in view of their easily customizable nature. People can wear them every day as they cause no irritation to your skin.

Through our combined efforts and resources we can really make a difference!

Know more on:   Diabetes Medical Alert Bracelets


 By Billie Jean Bateson


Article Source: Ways To Bring Awareness Of Diabetes Risk

Healthy Eating - Delicious Dip Ideas To Try

As part of your quest to start eating healthier, making sure you are taking in enough fresh fruit and vegetables is a must. Sadly, many people fall short because they just do not enjoy the taste of these nutritious choices. The good news is with a few small adjustments to your approach; you can hit your targets. How do you do that? Simply by adding a dip to the mix.

Let's look at a few tasty dip ideas you can use to create healthy serving options to make it easier to take in more produce...

1. Fruity Whipped Dip. If you are looking for a fruit based dip light in taste and a sure-hit with even children, this dip is for you. Simply mix one cup of sugar-free, fruit-flavored yogurt along with one cup of light whipped topping. To this, add half a box of sugar-free vanilla pudding powder mix, stir, and you will have a dip that you can't get enough of.

This one is so good; you will want to eat it right out of the bowl.

2. Dill Vegetable Dip. If vegetables are where you struggle, a delicious dill dip will be in order. This one is super easy to whip up and contains hardly any fat at all.

Mix half a cup of fat-free sour cream, half a cup of low-fat Greek yogurt and a quarter cup of reduced fat mayonnaise. To this, stir in half a packet of onion soup mix powder and two tablespoons of chopped fresh dill.

Mix and serve.

3. Salsa Cream Cheese Dip. If you want a dip with a little more zest to it, salsa is the perfect accompaniment to your vegetables. While you can just use regular salsa to dip your vegetables, if you mix it with a little cream cheese, you will be in for a treat.

Combine one cup of salsa with eight ounces of cream cheese in a bowl and you are set. This dip can be made in under two minutes so is a great on-the-go option when you have unexpected house guests.

4. Chocolate Mousse Dip. Finally, finishing off your dip options is a delicious chocolate mousse dip. This one is also a fantastic choice for serving with strawberries, bananas, raspberries, or any other fruit you desire.

Simply blend one package of sugar-free chocolate pudding powder mix with one and a half cups of skim milk. To this, fold in one cup low-fat whipped topping mix and a tablespoon of cocoa powder (if desired for an unyielding chocolate taste). Add stevia if you would like it sweeter, mix and serve.

Don't let yourself fall short on eating sufficient fresh fruits and vegetables any longer. Give these dip options a try, and you will find yourself looking forward to eating these items.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of   available information but in yourself.



 By Beverleigh H Piepers


Article Source: Healthy Eating - Delicious Dip Ideas To Try

Lymphadenitis - Ayurvedic Herbal Treatment

Lymphadenitis means inflammation in the lymph nodes. This can be generalized or localized. This condition usually points to some infection or inflammation. A common example of this is tonsillitis, where the tonsil glands are swollen and inflamed, usually due to repeated infections involving the throat. Generalized swelling of the lymph glands may point to more serious infections like HIV and tuberculosis, or may be indicators of serious diseases like cancer. Filariasis causes significant inflammation of the lymph glands and lymphatic channels, usually in the lower limbs, resulting in gross edema of the feet.

Clinical examination and relevant medical tests usually help pinpoint the exact cause of lymphadenitis, and conservative treatment is usually sufficient to help treat and cure the condition. Of late, however, more and more individuals have started presenting with gross lymphadenitis in various parts of the body, without evidence of any specific cause like tuberculosis, widespread infection, or cancer. Symptoms vary according to the location of affected lymph glands. Inflamed and enlarged glands in the chest may cause breathlessness, cough, or fluid collection in the layering of the lungs (known as pleural effusion). Similarly affected glands in the abdominal cavity may cause symptoms like abdominal pain, adhesions in the intestinal loops, and fluid collection in the ovaries or peritoneal cavity (known as ascites).

The commonest chronic cause of such swelling and inflammation of lymph glands is tuberculosis infection, so much so that even when all diagnostic tests come out negative, most health professionals still consider it worthwhile to give a therapeutic trial of anti-tuberculosis medications. Indeed, a large percentage of such affected individuals do benefit with this therapy; however, when even this treatment does not work, it becomes necessary to explore other causes for this condition.

Chronic inflammation due to stress, food allergies, exposure to toxins, hidden and obscure infections, and autoimmune processes within the body, is fast becoming a reality of modern times. Such inflammation, in addition to lymph glands and lymph ducts, may also affect blood vessels, skin, and various organs in the body. If multiple tissues and glands are involved, the presentation of clinical signs and symptoms will vary accordingly.

Coming back to non-specific inflammation of lymph glands, treatment needs to be given at various levels. Herbal medicines are given to reduce inflammation, and remove excess accumulated fluid. Herbs with known antiviral and antibacterial actions are given to treat infections. Immune-modulating herbs are used to treat a dysfunctional immune system. Specific diet instructions are given to address food allergies, and prevent inflammation. Adequate lifestyle recommendations are given to reduce stress and get sufficient, good quality sleep on a regular basis.

It is also necessary to normalize the digestive capacity and intestinal flora of affected individuals. Detoxification may also be necessary, especially for people who do not respond well to the treatment mentioned above. People with a strong autoimmune component may need more aggressive therapy for a longer period of time.

Most people having non-specific lymphadenitis respond very well to this line of treatment and report complete resolution of all symptoms. It is necessary for them to continue following a healthy diet and lifestyle so as to prevent a recurrence.

Dr. A. A. Mundewadi is Chief Ayurvedic Physician at Mundewadi Ayurvedic Clinic based at Thane, Maharashtra, India. He is available as an online Ayurvedic Consultant at http://www.ayurvedaphysician.com
The online clinic offers Ayurvedic treatment for all chronic and refractory health problems. Dr. A. A. Mundewadi, B.A.M.S., has clinical experience of over 31 years and clinical research experience of 18 years. He has conducted extensive research in HIV infection, Schizophrenia and many other chronic diseases.

Contact information is as follows:  mundewadiayurvedicclinic@yahoo.cominfo@ayurvedaphysician.com; +91-0-8108358858; +91-0-9967928418;



 By Abdulmubeen Mundewadi


Article Source: Lymphadenitis - Ayurvedic Herbal Treatment

How to Overcome Ergonomic Issues With Laptops

While the laptop is a wonderful piece of technology, the way in which it is placed on a desk or on a lap is not always the most ergonomic. But, there are several practical steps that can be taken to increase the ergonomic setup of the laptop in the home or office. Here are a few of the ergonomic issues with laptops:

Keyboard spacing

Laptop keyboards can be quite compact with some keys having camped spacing while others have odd placement. There is a greater risk of repetitive stress injuries and hand cramp in those that regularly use the small keyboards.

Screen size

The screen size is typically a lot smaller with the laptop compared to the standard desktop monitor. The compact screen is certain to lead to the more noticeable cases of eye stain compared to the larger ones.

Screen placement

The position of the laptop screen and keyboard is fixed. While it is possible to tilt the angle of the screen, there isn't the option to place the screen and keyboard at different heights or spaced apart. This is necessary for the proper ergonomic setup.
Small pointers

Laptops are built with integrated pointers such as a dot or touchpad. They aren't the easiest to use or very comfortable. It can put the hand and wrist in an uncomfortable position and can lead to repetitive stress injuries over the longer periods of time.

Ergonomically setting up your laptop

There are several useful steps that can make the laptop setup more user-friendly. A simple solution is to create a setup that is similar to a full desktop computer. The wrists should be kept in a comfortable and natural position. Plus, the screen should be angled to minimize the need to bend the neck.

One of the best ergonomic solutions is to invest in a laptop docking station. This is a great choice for the laptop that is regularly used in a single location. The docking station is essentially a keyboard, monitor and mouse that are ready to connect to the laptop. This helps to create a setup that is similar to a full desktop computer with the screen at a more favored height and more flexibility to place the keyboard and other peripheral devices.

The next best solution is simply to use a stand with a separate mouse and keyboard. This gives the option to position the laptop screen at a height and angle that gives the desired comfort.

Find out more about the more useful PC accessories and office accessories for a comfortable working environment.



 By Leo Eigenberg


Article Source: How to Overcome Ergonomic Issues With Laptops

Why People Smoke After Sex And Not Before

There must be countless scenes in old movies of couples having the celebratory cigarette in bed after sex. In the more subtle days just the smoking scene was enough to imply the unseen steamy activity which had just gone before.

So why do we see this after sex and not before? The after cigarette implies relaxation, comfort and satisfaction, which is curious because nicotine has nothing to do with these states.

Imagine the scene with the before romance smoke. Now we have the ashtray mouth, or the smoke enriched hair killing the moment of passion. Maybe the moment of passion would pass, which certainly isn't a good idea but maybe there is a strongly bio-chemical reason behind it all.

One cigarette causes a dramatic shut down in your ability to shunt blood to your brain and your genitals for about four hours. This means your nitric oxide levels are about as good as an 80 year old, which translates as a lack of blood and function to your important parts!

A robust 20 year old may not notice any problem but issues of impotence for men and sexual pleasure for women start to creep in clinically in the mid to late twenties and by the mid-forties studies show that as many as 50% of people either can't perform or don't enjoy sex.

There are a number of issues involved including, alcohol, industrial omega 6 fats, xeno-estrogens from chemicals and soy oils, medications and sleep deprivation, but smoking is virtually guaranteed to create a problem.

Plus the days of smoking being sexy have long passed and the smell of cigarette smoke would turn off most prospective bed partners.

So you light a cigarette, and the smoke fills your lungs. Most of the toxins will enter your blood stream and travel through your heart. Those toxins which don't enter your blood stream just have the sensitive tissue of your lungs to attack.

From your heart the toxins travel via arteries, to arterioles, and right down to capillaries. The toxins cause these tiny blood pathways to constrict, and it is these small pathways which supply blood to your entire body.

There is no upside to this restricted circulation, only limited blood flow, nutrient transport and diminished waste removal. So you system starts to look like New York during a garbage strike, instead of a super fast autobahn. And a disturbed system this is certainly not how you want to feel in a tender moment.

And now for you to discover the 5 big mistakes most people make when trying to quit smoking. go to http://howtoquitsmokingcigarettesnow.com/

Wishing you the best of health
Ian Newton



 By Ian Newton


Article Source: Why People Smoke After Sex And Not Before

The rivalry between Italy and France

The rivalry between Italy and France in the world of football is a legendary one, dating back to their first encounter in 1910. Both countri...