Every now and then, we hear sportsmen suffering from injuries. While they tend to get hurt practically everywhere on their body, one of the most common spot that is susceptible to injury is the shoulder. The most common shoulder injuries seen on field include dislocations, Acromioclavicular joint (ACJ) injuries, rotator cuff tear, shoulder labrum tear thrower's shoulder, biceps injuries, bursitis and fractures. While dislocations and ACJ injuries are more common in contact sports, such as rugby and wrestling, rotator cuff tears and SLAP lesions are common in sports involving explosive heavy weight-lifting.
Usually, it is quite difficult to identify the severity of a shoulder injury. Which is why, people tend to ignore them further aggravating the injury. Thus, it is advised that early assessment from a skilled
Shoulder Surgeon or Therapist is the right way forward when experiencing discomfort in the shoulders.
There are number of injuries known to be common on field. The most prominent of which are listed below:
Shoulder Dislocations
Being the most mobile joint in the body also makes the shoulder potentially unstable. Therefore, it becomes a common joint for dislocations in the body. Minor traumas in the shoulder result in the shoulder to 'pop out' of the joint. To fix it, the doctor fixes it back into the joint following by rounds of physiotherapy.
But, more than half of dislocations hold possibility of recurrence, especially among the youth indulging in sports. Repeated dislocations lead to more instability and stretching of the shoulder joint that require long periods of rest and decreased performance. Therefore, it is generally recommended that one should opt for shoulder dislocation surgery before the injury aggravates.
Rotator Cuff Tears
The rotator cuff is a crucial bunch of tendons that provide movement and stability for the shoulder. Therefore, in the event of damage, pain and weakness in the area can be significant. Those who choose to fix these tears early show faster recovery. That's because when left unattended, these tears get bigger and more difficult to repair later on. Rotator cuff repair can be done by keyhole surgery or open surgery.
SLAP Lesions
Superior Labral Antero-Posterior (SLAP) tears of the shoulder are common among those in sports requiring overhead throwing, heavy lifting and tackling. In most cases, the biceps anchor in the shoulder is forcibly peeled or pulled off its bone attachment by a large pulling or peeling force. This can occur during a heavy lift, hard throw, tackle or fall. As for symptoms, deep pain is experienced inside the shoulder owing to the heavy duty lifting action the patient is subjected to.
Arthroscopic shoulder surgery (keyhole surgery), is the recommended courses of action to treat such cases.
Shoulder Labrum Tear
The labrum is a cushion like muscle surrounding the socket of the shoulder joint that is susceptible to tear. Common causes behind these tears are attributed to falls or direct blows to the shoulder, but may also occur with throwing or pulling injuries. Larger tears are generally associated with shoulder dislocations and are called Bankart tears.
Shoulder Fractures
Fractures around the shoulder have always been difficult to treat surgically. But with new fixation devices and safer surgical techniques, doctors are now capable of fixing difficult fractures early and allow swifter recoveries from injuries.
By Martin Cook
Article Source: Sports Injuries That Require Attention From a Shoulder Surgeon
How to Deal With Anxiety and Stress - 5 Best Ways
Perhaps no other word is so well known and so constantly passed around as the words "anxiety," "depression," and "stress." But while these words have been making the rounds of the worlds of young adults - and even children - these days, it comes as a mammoth surprise how little people actually know of their connotations. Most of the people, most of the time, will know that they are suffering from a severe case of anxiety and depression but will hardly ever know what to do next. Knowledge pertaining to anxiety and depression usually ends at just being aware of the problem - as, for the solution, it is bare to be seen.
Adults have always had the most complaints regarding their being depressed but as we move on we find an alarming number of young adults and children joining the brigade of the depressed and the stressed. In most of the cases the cause of stress and anxiety is not difficult to put down either - financial problems, childhood abuse, post-traumatic stress, loss of a loved one, failure - there is an entire list of things that could cause stress and anxiety in a person. And while it is important, most certainly, to point out what the root cause of depression really is, what is equally important and is totally dismissed is the solution - people often focus on the cause, and the effect, but never the solution.
This is exactly where the misplaced priority lies and needs to be corrected - and it needs to be corrected immediately for anxiety and stress are phenomena that gradually and eventually break a person down completely. Before that breaking point is reached, it is imperative that such depressing phenomena are dealt with accordingly.
It is easy to identify feelings of stress, depression, and anxiety. The symptoms are telltale and all too common as of today - there is a general feeling of dejection and sadness, the person feels the constant need to isolate himself, doesn't talk to people or sit with people or hang around people in general, and lacks both in his sleep and nutrition. People suffering from the like might not know instantly that there is something off, but over time it becomes evident that there is a perpetual feeling of unhappiness that surrounds them, topped with nervousness, helplessness, worthlessness, and other such feelings.
Generally, the aura is negative, pessimistic, and cynical. Silver linings are not to be seen and optimism becomes an archaic concept. These are people for whom the glass is either half empty, or poisoned, or simply not there. A sense of loss envelops them and failure seem to overshadow all achievements. And while such people might be shunned and written off as "melodramatic," depression, stress, and anxiety are all too real and all too problematic to be brushed under the carpet so fleetingly. If and as soon as a person realizes he is a victim of anxiety - or even if people around him realize such - he needs to be cured of the devil's disease: because the longer one stays under grey clouds, the more he is prone to delve into grey areas better not penetrated if one's own welfare is dear.
So how exactly do you overcome anxiety or work towards curing it if you realize you're a victim? Well, a visit to the therapist or a psychiatrist does sound like a good enough idea but here's a list of things that will better help you in taking care of yourself - and none of these tidbits will force you to open up in front of a person when you'd rather drown in the depths of self-pity:
1. Exercise
It might sound odd, yes, but exercising not only relaxes your muscles - it relaxes your body in its entirely. Exercising has always been good for the body, good for the soul, and good for the spirit. Take out half an hour - just a measly 30 minutes - from your daily routine and work those muscles off. Let the heat out - and pull the fresh air in.
2. Yoga
Meditation is not known for its therapy like effects for nothing. Meditating for even 20 minutes each morning will let you revel in a sense of calmness and serenity as you never felt before. Yoga is a perfect medium of cure when it comes to stress that as spread to all parts of your body - remember, when the heart is sick, you need to sit back and let it all out into thin air. Yoga or meditation offers a great therapy for those under stress.
3. Say No to Caffeine
This might sound harsh - but you need to cut down on caffeine intake. Drop coffee. Drop tea. Go with water or juices. Alcohol and caffeine can technically infuriate and stress you further - which is something you do not want happening to you.
4. EAT
Yes, stress and anxiety do make you want to not eat, not do anything basically, but you do need to eat and eat properly. Do not skip meals, no matter how badly you want to. Go with your proper intake of meals, and keep your body in perfectly nutritious balance. A healthy body is a key to a healthy spirit - and stress sickens the spirit as well as the body. Work on feeding both!
5. SLEEP
Even if you are not drowsy. Just lie down. Close your eyes. Try and go into that sweet place called dreamland and forget about your fears for once. Sleep is an extremely important factor in people's health and especially for people who suffer from anxiety and stress. These people usually end up patients of insomnia and with huge eye bags which make them look like half vampires and half zombies - lack of sleep also is ill for your general health. It makes you cranky, and even angrier. Not to mention less energetic. You will feel drowned, exhausted, and more stressed out than normal. It is a fact well known that proper sleep leads to a proper functioning of the body - and leads to a proper cure for anxiety as well!
Thank you for reading.
Visit our blog for more articles: http://www.lindencoaching.com
By Linden Smith
Article Source: How to Deal With Anxiety and Stress - 5 Best Ways
Adults have always had the most complaints regarding their being depressed but as we move on we find an alarming number of young adults and children joining the brigade of the depressed and the stressed. In most of the cases the cause of stress and anxiety is not difficult to put down either - financial problems, childhood abuse, post-traumatic stress, loss of a loved one, failure - there is an entire list of things that could cause stress and anxiety in a person. And while it is important, most certainly, to point out what the root cause of depression really is, what is equally important and is totally dismissed is the solution - people often focus on the cause, and the effect, but never the solution.
This is exactly where the misplaced priority lies and needs to be corrected - and it needs to be corrected immediately for anxiety and stress are phenomena that gradually and eventually break a person down completely. Before that breaking point is reached, it is imperative that such depressing phenomena are dealt with accordingly.
It is easy to identify feelings of stress, depression, and anxiety. The symptoms are telltale and all too common as of today - there is a general feeling of dejection and sadness, the person feels the constant need to isolate himself, doesn't talk to people or sit with people or hang around people in general, and lacks both in his sleep and nutrition. People suffering from the like might not know instantly that there is something off, but over time it becomes evident that there is a perpetual feeling of unhappiness that surrounds them, topped with nervousness, helplessness, worthlessness, and other such feelings.
Generally, the aura is negative, pessimistic, and cynical. Silver linings are not to be seen and optimism becomes an archaic concept. These are people for whom the glass is either half empty, or poisoned, or simply not there. A sense of loss envelops them and failure seem to overshadow all achievements. And while such people might be shunned and written off as "melodramatic," depression, stress, and anxiety are all too real and all too problematic to be brushed under the carpet so fleetingly. If and as soon as a person realizes he is a victim of anxiety - or even if people around him realize such - he needs to be cured of the devil's disease: because the longer one stays under grey clouds, the more he is prone to delve into grey areas better not penetrated if one's own welfare is dear.
So how exactly do you overcome anxiety or work towards curing it if you realize you're a victim? Well, a visit to the therapist or a psychiatrist does sound like a good enough idea but here's a list of things that will better help you in taking care of yourself - and none of these tidbits will force you to open up in front of a person when you'd rather drown in the depths of self-pity:
1. Exercise
It might sound odd, yes, but exercising not only relaxes your muscles - it relaxes your body in its entirely. Exercising has always been good for the body, good for the soul, and good for the spirit. Take out half an hour - just a measly 30 minutes - from your daily routine and work those muscles off. Let the heat out - and pull the fresh air in.
2. Yoga
Meditation is not known for its therapy like effects for nothing. Meditating for even 20 minutes each morning will let you revel in a sense of calmness and serenity as you never felt before. Yoga is a perfect medium of cure when it comes to stress that as spread to all parts of your body - remember, when the heart is sick, you need to sit back and let it all out into thin air. Yoga or meditation offers a great therapy for those under stress.
3. Say No to Caffeine
This might sound harsh - but you need to cut down on caffeine intake. Drop coffee. Drop tea. Go with water or juices. Alcohol and caffeine can technically infuriate and stress you further - which is something you do not want happening to you.
4. EAT
Yes, stress and anxiety do make you want to not eat, not do anything basically, but you do need to eat and eat properly. Do not skip meals, no matter how badly you want to. Go with your proper intake of meals, and keep your body in perfectly nutritious balance. A healthy body is a key to a healthy spirit - and stress sickens the spirit as well as the body. Work on feeding both!
5. SLEEP
Even if you are not drowsy. Just lie down. Close your eyes. Try and go into that sweet place called dreamland and forget about your fears for once. Sleep is an extremely important factor in people's health and especially for people who suffer from anxiety and stress. These people usually end up patients of insomnia and with huge eye bags which make them look like half vampires and half zombies - lack of sleep also is ill for your general health. It makes you cranky, and even angrier. Not to mention less energetic. You will feel drowned, exhausted, and more stressed out than normal. It is a fact well known that proper sleep leads to a proper functioning of the body - and leads to a proper cure for anxiety as well!
Thank you for reading.
Visit our blog for more articles: http://www.lindencoaching.com
By Linden Smith
Article Source: How to Deal With Anxiety and Stress - 5 Best Ways
Silent Epidemic: Dealing With Mental Health Problems in School Students
Mental health problems are common, ranging from simple mental disorders such as depression and anxiety to more rare conditions such as Alzheimer's disease (AD) and schizophrenia. Mental disorders can occur to anyone, irrespective of race, gender, ethnicity or age group. And, when it comes to children, mental health conditions can hamper their ability to cope with the pressures of school, interacting with friends or society.
Surprisingly, the rate of prevalence of mental disorders in school-going children is almost similar to that of adults. According to the National Institute of Mental Health (NIMH), just over 20 percent (or 1 in 5) children experienced serious symptoms of mental health condition either currently or at some point during their life. Fortunately, most mental disorders are treatable, and a lot of individuals with some sort of mental disability continue to function normally in their daily life.
Mental disorders in school-going children can have severe consequences
Despite alarming statistics, mental health problems continue to remain a silent epidemic in school. Mental disorders in children can range from common conditions such as attention deficit/hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD) and behavior disorders, to Tourette's syndrome, eating disorder or depression.
However, be it any disorder, a mental health condition is sure to deteriorate a child's quality of life. These illnesses, in fact, become a hindrance for their career and in leading a healthy life. As a result, they tend to isolate themselves from others, become silent and remain aloof from their family and friends. While parents of these children are aware about the condition, their silence and alienation is often misinterpreted by their teachers and school staff, which further adds to their dismay and distress.
Studies have shown that the symptoms of most mental disorders start appearing in the early childhood, however, a few of them may also develop throughout the teenage years. Often, signs such as increased obedience, silence, alienation, etc., could be suggestive of an underlying mental disorder, however, they are often treated as normal behavioral traits, and hence, overlooked.
According to experts, schools can play an important role in identifying students with mental health conditions and in enabling them to receive the required help. For instance, students who consistently show their reluctance to go to school may be suffering from an anxiety disorder. Students facing problems in concentrating or exhibiting hyperactivity in school may have underlying ADHD or other related disorder. Apart from showing increased absenteeism, a mentally ill child is fearful of making new friends, hesitates in interacting with teachers or other students or remains extremely silent in class.
Mental disorders in children, if left untreated, may lead to severe consequences affecting their overall development and growth. Hence, the need of the hour is to educate the teachers and school staff about the signs and symptoms of commonly occurring mental disorders in children, so that they can be provided with the required help and support at the right time.
Seeking professional help
Schools are the interface between the children and the outer world. While almost all children suffer from anxiety in their initial school days, a few others exhibit the symptoms that prevail until adulthood. Thus, schools can play an important role in helping these children cope with their symptoms. It is important to diagnose mental illnesses at the earliest so that a proper treatment can be provided to ensure minimum damage. Mental illnesses, such as anxiety disorders, can significantly disrupt the day-to-day activities, especially in children, putting their adulthood at stake.
If your child is suffering from anxiety disorders, contact the Sovereign Mental Health Services to get treatment from trained professionals at our anxiety disorders treatment centers. Call us at our 24/7 helpline number 866-973-7164 to get more details on our anxiety disorders treatment.
By Susan Navarez
Article Source: Silent Epidemic: Dealing With Mental Health Problems in School Students
Surprisingly, the rate of prevalence of mental disorders in school-going children is almost similar to that of adults. According to the National Institute of Mental Health (NIMH), just over 20 percent (or 1 in 5) children experienced serious symptoms of mental health condition either currently or at some point during their life. Fortunately, most mental disorders are treatable, and a lot of individuals with some sort of mental disability continue to function normally in their daily life.
Mental disorders in school-going children can have severe consequences
Despite alarming statistics, mental health problems continue to remain a silent epidemic in school. Mental disorders in children can range from common conditions such as attention deficit/hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD) and behavior disorders, to Tourette's syndrome, eating disorder or depression.
However, be it any disorder, a mental health condition is sure to deteriorate a child's quality of life. These illnesses, in fact, become a hindrance for their career and in leading a healthy life. As a result, they tend to isolate themselves from others, become silent and remain aloof from their family and friends. While parents of these children are aware about the condition, their silence and alienation is often misinterpreted by their teachers and school staff, which further adds to their dismay and distress.
Studies have shown that the symptoms of most mental disorders start appearing in the early childhood, however, a few of them may also develop throughout the teenage years. Often, signs such as increased obedience, silence, alienation, etc., could be suggestive of an underlying mental disorder, however, they are often treated as normal behavioral traits, and hence, overlooked.
According to experts, schools can play an important role in identifying students with mental health conditions and in enabling them to receive the required help. For instance, students who consistently show their reluctance to go to school may be suffering from an anxiety disorder. Students facing problems in concentrating or exhibiting hyperactivity in school may have underlying ADHD or other related disorder. Apart from showing increased absenteeism, a mentally ill child is fearful of making new friends, hesitates in interacting with teachers or other students or remains extremely silent in class.
Mental disorders in children, if left untreated, may lead to severe consequences affecting their overall development and growth. Hence, the need of the hour is to educate the teachers and school staff about the signs and symptoms of commonly occurring mental disorders in children, so that they can be provided with the required help and support at the right time.
Seeking professional help
Schools are the interface between the children and the outer world. While almost all children suffer from anxiety in their initial school days, a few others exhibit the symptoms that prevail until adulthood. Thus, schools can play an important role in helping these children cope with their symptoms. It is important to diagnose mental illnesses at the earliest so that a proper treatment can be provided to ensure minimum damage. Mental illnesses, such as anxiety disorders, can significantly disrupt the day-to-day activities, especially in children, putting their adulthood at stake.
If your child is suffering from anxiety disorders, contact the Sovereign Mental Health Services to get treatment from trained professionals at our anxiety disorders treatment centers. Call us at our 24/7 helpline number 866-973-7164 to get more details on our anxiety disorders treatment.
By Susan Navarez
Article Source: Silent Epidemic: Dealing With Mental Health Problems in School Students
Is Your Hair Always Too Oily?
When I'm working as a model, my hair gets a ton of heat applied to it and a lot of product put in it, so, when I'm not on a modeling job, I do as little as possible to my hair to help restore it to its natural state. That's what I suggest women consider doing, too. Do as little as possible to their hair!
Repeatedly, I've spoken with women who say they have to wash their hair everyday otherwise their hair gets too oily. Unknowingly, they might be creating the problem because daily washing strips the important and natural oil away from hair causing the sebaceous glands to produce more oil. Daily washing can also dry out and irritate the scalp, too, leading to dandruff.
Some of the problems that could be causing over oily hair, other than over washing, might be hormonal, too much oily food, shampoos with sulfates, and/or not rinsing well. Fortunately, it's a problem that's correctable.
Believe it or not, Americans wash their hair nearly 5 times per week on average, when several generations ago, it was normal to wash hair on average just once a month! We are washing our hair way too often thinking we are helping to condition our hair. Personally, I shampoo about every four or five days. If you are a daily washer, try to work up to that. The correct amount of oil secretion on your scalp should balance over time. Another option is to use dry shampoos in between washings. Typically baking soda based, they can freshen your hair and scalp at a fraction of the cost of shampoo, cut down on the excessive packaging waste of shampoo bottles and decrease water usage, too. This, ultimately, will help your hair and your scalp, and your pocketbook.
Blow drying your hair every time you wash it can over dry your hair and make it frizzy and brittle. I always air dry my hair and I highly recommend this to maintain the integrity of your hair. Limit the amount of hair product use, too. Often I apply a leave-in conditioner because this keeps my hair protected from the elements. That's the only product I use on my hair after shampooing.
How you brush your hair is important, too. Be very gentle when brushing your hair by starting at the ends and brushing a bit higher with each stroke until you reach the roots. This way you limit breakage and over pulling on your hair.
These few tips suggesting that 'less is more' will hopefully help your hair to look it's healthiest and most beautiful. It'll save you time, effort and money, too. We like that!
To your health and beauty!
Read more about healthy and natural self care to enhance your beauty at http://www.imagebyroxanne.com
By Roxanne Gould
Article Source: Is Your Hair Always Too Oily?
Repeatedly, I've spoken with women who say they have to wash their hair everyday otherwise their hair gets too oily. Unknowingly, they might be creating the problem because daily washing strips the important and natural oil away from hair causing the sebaceous glands to produce more oil. Daily washing can also dry out and irritate the scalp, too, leading to dandruff.
Some of the problems that could be causing over oily hair, other than over washing, might be hormonal, too much oily food, shampoos with sulfates, and/or not rinsing well. Fortunately, it's a problem that's correctable.
Believe it or not, Americans wash their hair nearly 5 times per week on average, when several generations ago, it was normal to wash hair on average just once a month! We are washing our hair way too often thinking we are helping to condition our hair. Personally, I shampoo about every four or five days. If you are a daily washer, try to work up to that. The correct amount of oil secretion on your scalp should balance over time. Another option is to use dry shampoos in between washings. Typically baking soda based, they can freshen your hair and scalp at a fraction of the cost of shampoo, cut down on the excessive packaging waste of shampoo bottles and decrease water usage, too. This, ultimately, will help your hair and your scalp, and your pocketbook.
Blow drying your hair every time you wash it can over dry your hair and make it frizzy and brittle. I always air dry my hair and I highly recommend this to maintain the integrity of your hair. Limit the amount of hair product use, too. Often I apply a leave-in conditioner because this keeps my hair protected from the elements. That's the only product I use on my hair after shampooing.
How you brush your hair is important, too. Be very gentle when brushing your hair by starting at the ends and brushing a bit higher with each stroke until you reach the roots. This way you limit breakage and over pulling on your hair.
These few tips suggesting that 'less is more' will hopefully help your hair to look it's healthiest and most beautiful. It'll save you time, effort and money, too. We like that!
To your health and beauty!
Read more about healthy and natural self care to enhance your beauty at http://www.imagebyroxanne.com
By Roxanne Gould
Article Source: Is Your Hair Always Too Oily?
Acrylic Nail Monomer - The Technique Beyond Artificialness
Self-grooming is something which can make you look elegant without even wearing those additional weights on your body. So, what can groom you the best? It is certain that the outer part of your body will reflect your whole persona and it will define what you are as what you see, you buy.
Then the crisis arouses and you look here and there how to get rid of the problem. Putting a heavy makeup sometimes becomes the choice of some individual but that doesn't end up being fruitful when you call the day off. Since in this particular time the trend doesn't give thumbs up for the unusual and unnecessary heavy makeup, you don't need to put the chemicals on your face or anywhere else. Rather having a simpler one will make more sense. When it comes to the grooming, nails are not behind. At the instance, they are getting immense importance as one of the most significant sources of your flaunting.
Those days have gone when only a nail polish was the only equipment to glorify the best piece of your figure. Nowadays, ample of techniques have arrived by which you can avail the nails with a beautiful touch. From those, acrylic nail monomer is one of the most popular tricks, women are eager to be availed with. The question may arouse now, what actually this technique is.
Monomer: Having shorter nails wasn't the matter of anxiety for the ladies from the day the acrylic monomer has stepped the foot in the industry. The solution of acrylic powder (polymer) is called the monomer and the liquid is likely put on the nails and after drying in shadow under the UV light the liquid form a solid, sturdy and long nail. The best part in the technique is one can hardly locate it is the artificial nails shining on your hands. Thus, your sophistication talks on behalf of you.
It is quite certain that there are some other techniques as well which will promise to give you the similar facility but why people are driving towards the acrylic? The answer is simple. There is a fine line between similar and same. There are some reasons and benefits which no other service can offer but acrylic.
Natural: The most important feature an artificial thing should acquire that it should not look like an artificial one. Whether in nailing point of view, the technique produces a thin layer which actually looks like the real nail.
Budget Friendly: The best thing with acrylic nail monomer is the budget. The technique is quite affordable that you don't need to spend any extra bucks for the beautiful piece of nail.
Long Lasting: From various advantages, the most beneficial thing is its stability. The stability gives you the better look and holds you to spend for maintaining it.
With these points and features, the acrylic monomer has gone to the maximum extent. Revel Nail offers numerous nailing beauties along with the Acrylic Nail Monomer.
By Carlton Mansour
Article Source: Acrylic Nail Monomer - The Technique Beyond Artificialness
Then the crisis arouses and you look here and there how to get rid of the problem. Putting a heavy makeup sometimes becomes the choice of some individual but that doesn't end up being fruitful when you call the day off. Since in this particular time the trend doesn't give thumbs up for the unusual and unnecessary heavy makeup, you don't need to put the chemicals on your face or anywhere else. Rather having a simpler one will make more sense. When it comes to the grooming, nails are not behind. At the instance, they are getting immense importance as one of the most significant sources of your flaunting.
Those days have gone when only a nail polish was the only equipment to glorify the best piece of your figure. Nowadays, ample of techniques have arrived by which you can avail the nails with a beautiful touch. From those, acrylic nail monomer is one of the most popular tricks, women are eager to be availed with. The question may arouse now, what actually this technique is.
Monomer: Having shorter nails wasn't the matter of anxiety for the ladies from the day the acrylic monomer has stepped the foot in the industry. The solution of acrylic powder (polymer) is called the monomer and the liquid is likely put on the nails and after drying in shadow under the UV light the liquid form a solid, sturdy and long nail. The best part in the technique is one can hardly locate it is the artificial nails shining on your hands. Thus, your sophistication talks on behalf of you.
It is quite certain that there are some other techniques as well which will promise to give you the similar facility but why people are driving towards the acrylic? The answer is simple. There is a fine line between similar and same. There are some reasons and benefits which no other service can offer but acrylic.
Natural: The most important feature an artificial thing should acquire that it should not look like an artificial one. Whether in nailing point of view, the technique produces a thin layer which actually looks like the real nail.
Budget Friendly: The best thing with acrylic nail monomer is the budget. The technique is quite affordable that you don't need to spend any extra bucks for the beautiful piece of nail.
Long Lasting: From various advantages, the most beneficial thing is its stability. The stability gives you the better look and holds you to spend for maintaining it.
With these points and features, the acrylic monomer has gone to the maximum extent. Revel Nail offers numerous nailing beauties along with the Acrylic Nail Monomer.
By Carlton Mansour
Article Source: Acrylic Nail Monomer - The Technique Beyond Artificialness
How Exercise Helps You Lose Weight
As far as weight loss is concerned, eating well is one thing that you should do. Aside from this, physical activities can help you get closer to your goal. In other words, exercise can help you burn calories and grow muscle. Therefore, you should exercise on a regular basis. Regular exercise can help you prevent several health conditions. Given below is the description of how exercise can help you get rid of the extra pounds.
How much exercise do you need?
Actually, it also boils down to your physical activity. You don't have to join a gym or purchase costly exercise equipment in order to lose weight and stay in good shape. Given below is a list of daily activities that can help you achieve this purpose:
� Shopping
� Gardening
� Cleaning your room
� Taking the stairs
� Walking
In order to burn lots of calories, you need to break a swat by walking, running, jogging, or gardening. According to the Centers for Disease Control and Prevention (CDC), you should do your aerobic activity for at least 30 minutes per week. For moderate activity, you can do exercises, such as swimming, walking or jogging. As an alternative, you can run for 15 minutes per week.
Exercise options
What are your exercise options for aerobic activity? Below is a list that can guide you.
� Walking
� Running,
� Biking
� Hiking
� Swimming
� Dancing
� Skating
� Skiing
� Playing basketball
� Playing volleyball
� Playing soccer
� Playing tennis
You can consider yoga studios, aerobics classes or karate dojos as well. As far as exercise goes, everyone has a great option. For instance, walking is an ideal option. It is a low-impact exercise. The great thing about walking is that it is a gentle form of exercise and can be done anywhere.
Benefits of exercise
Weight loss
In order to lose weight, the number of calories you burn should be higher than the number of calories you gain. With regular exercise, you can achieve this purpose. As a matter of fact, if you do a lot of exercise on a regular basis, you won't need to cut down on your food intake.
Increased energy levels
With regular physical activity, you can:
� Boost your blood circulation
� Boost your cardiovascular system
� Provide your tissues with nutrients
� Provide oxygen to your blood
Disease prevention
As a general rule, people who perform exercises on a regular basis are less prone to diseases. With regular workouts, you can prevent a lot of health problems, such as obesity, rheumatoid arthritis, type 2 diabetes, cancer and high blood pressure, just to name a few.
The takeaway
So, you see how exercise can help you get rid of extra weight in addition to provide you with various other benefits. If you have been looking for an easy way to shed the extra weight, we suggest that you make exercise part of your life. This will work for you as it worked for many other individuals.
Have you been looking for some good TRX weight loss exercises? If so, we suggest that you check out TRXworkout.
By Shalini Madhav
Article Source: How Exercise Helps You Lose Weight
How much exercise do you need?
Actually, it also boils down to your physical activity. You don't have to join a gym or purchase costly exercise equipment in order to lose weight and stay in good shape. Given below is a list of daily activities that can help you achieve this purpose:
� Shopping
� Gardening
� Cleaning your room
� Taking the stairs
� Walking
In order to burn lots of calories, you need to break a swat by walking, running, jogging, or gardening. According to the Centers for Disease Control and Prevention (CDC), you should do your aerobic activity for at least 30 minutes per week. For moderate activity, you can do exercises, such as swimming, walking or jogging. As an alternative, you can run for 15 minutes per week.
Exercise options
What are your exercise options for aerobic activity? Below is a list that can guide you.
� Walking
� Running,
� Biking
� Hiking
� Swimming
� Dancing
� Skating
� Skiing
� Playing basketball
� Playing volleyball
� Playing soccer
� Playing tennis
You can consider yoga studios, aerobics classes or karate dojos as well. As far as exercise goes, everyone has a great option. For instance, walking is an ideal option. It is a low-impact exercise. The great thing about walking is that it is a gentle form of exercise and can be done anywhere.
Benefits of exercise
Weight loss
In order to lose weight, the number of calories you burn should be higher than the number of calories you gain. With regular exercise, you can achieve this purpose. As a matter of fact, if you do a lot of exercise on a regular basis, you won't need to cut down on your food intake.
Increased energy levels
With regular physical activity, you can:
� Boost your blood circulation
� Boost your cardiovascular system
� Provide your tissues with nutrients
� Provide oxygen to your blood
Disease prevention
As a general rule, people who perform exercises on a regular basis are less prone to diseases. With regular workouts, you can prevent a lot of health problems, such as obesity, rheumatoid arthritis, type 2 diabetes, cancer and high blood pressure, just to name a few.
The takeaway
So, you see how exercise can help you get rid of extra weight in addition to provide you with various other benefits. If you have been looking for an easy way to shed the extra weight, we suggest that you make exercise part of your life. This will work for you as it worked for many other individuals.
Have you been looking for some good TRX weight loss exercises? If so, we suggest that you check out TRXworkout.
By Shalini Madhav
Article Source: How Exercise Helps You Lose Weight
How to Lose Belly Fat Fast for Women With 3 Simple Strategies
How to lose belly fat fast for women? That's the question frequently asked by ladies whenever they want to lose weight. On top of that, they also want to burn those abdominal fats without doing excessive exercise and going for the extreme diet. They want to look healthy and fantastic at the same time after removing the fats.
Can you spot reduce the belly fat by doing 1000 crunches or sit-ups every day? While I really impressed with your determination to do that number of crunches, sadly scientist has found out you can never spot reduce any selected area of your body (unless you going for liposuction, that will be a totally different story). But don't worry, here I will share with you the 3 effective strategies on how to lose belly fat fast for women.
Strategy #1 Get to the Lowest Calorie Intake
Fat is stored calories. How do you store those calories? The answer is simple, you are eating too much! You need to cut down your calories intake so that the fat cells can be released. When you don't supply enough calories, your body has to dig up your fat cells to compensate the calories deficiency.
According to the American College of Sport Medicine, the lowest calories intake for women is 1,200 calories per day and men's lowest calories intake is 1,800 calories per day. As our topic today is about how to lose belly fat fast for women, I suggest you to go for 1,200 calories per day. This way it will give your body the chance to release the stored fat to be utilized as energy.
I like to remind you that 1,200 is a very low number of calories. I suggest you to stay with this calories intake until you start to feel lethargic. From there, slowly increase up your calorie intake accordingly until you feels your energy level is back to normal.
Strategy #2 Increase up Your Fat Burning Activities
You already lower down your calories intake. Your body starts to release the fat cells now to be utilized as energy. By increasing the activities that consume energy, you will increase the chances for the fat to be burned.
Before you thinking about hardcore exercises, I want you to think about your activity of daily living first. Find which activities you do daily that you can change so it can increase up your calories burning. For example, taking stairs instead of elevator, park your car a little further from the main entrance and etc. The message here is, get active throughout the day!
Strategy #3 Do the Metabolism Boosting and Fat Burning Exercises
For this purpose, your exercise routine should consist of resistance training and cardio. And you also should choose the routine that is challenging you. Remember, what doesn't challenge you, will not change you!
So how much exercise should you do? Let's get back to the American College of Sport Medicine again. They found out that for 150 to 250 minutes of moderate-intensity physical activity per week provides only modest weight loss. The significant weight loss only occurs when you go for more than 250 minutes per week.
My suggestion is go for 300 minutes of exercises per week which consist of resistance training and cardio. Keep the intensity moderate as you are at your lowest calories intake now, you will easily to be burned out if you go too intense for your exercise routine. You may perform your cardio 3 times a week and your resistance training 2 times a week.
For your cardio exercises selection, my advice is to choose the activity you enjoy to do. It can be jogging, brisk walking, swimming or playing sport games. For resistance training, you can go to the gym or you can just workout at home. YouTube will be able to provide you several resistances training routine you can follow. For example, you can type into the YouTube search box for "full body resistance training at home" or just "full body resistance workout at the gym".
Lastly, these 3 strategies on how to lose belly fat fast for women won't work if you just leave it on this article. Work on it and you will be able to see the leaner midsection soon!
Get FREE report of How to Lose 14 Pounds in 14 Days here: http://tinyurl.com/lose14pounds
Azad Basril is an experienced and certified personal trainer who have helped men and women to transform their body with effective methods. You can learn more about women fat loss at his official blog here: http://womenfatloss.net
By Azad Basril
Article Source: How to Lose Belly Fat Fast for Women With 3 Simple Strategies
Can you spot reduce the belly fat by doing 1000 crunches or sit-ups every day? While I really impressed with your determination to do that number of crunches, sadly scientist has found out you can never spot reduce any selected area of your body (unless you going for liposuction, that will be a totally different story). But don't worry, here I will share with you the 3 effective strategies on how to lose belly fat fast for women.
Strategy #1 Get to the Lowest Calorie Intake
Fat is stored calories. How do you store those calories? The answer is simple, you are eating too much! You need to cut down your calories intake so that the fat cells can be released. When you don't supply enough calories, your body has to dig up your fat cells to compensate the calories deficiency.
According to the American College of Sport Medicine, the lowest calories intake for women is 1,200 calories per day and men's lowest calories intake is 1,800 calories per day. As our topic today is about how to lose belly fat fast for women, I suggest you to go for 1,200 calories per day. This way it will give your body the chance to release the stored fat to be utilized as energy.
I like to remind you that 1,200 is a very low number of calories. I suggest you to stay with this calories intake until you start to feel lethargic. From there, slowly increase up your calorie intake accordingly until you feels your energy level is back to normal.
Strategy #2 Increase up Your Fat Burning Activities
You already lower down your calories intake. Your body starts to release the fat cells now to be utilized as energy. By increasing the activities that consume energy, you will increase the chances for the fat to be burned.
Before you thinking about hardcore exercises, I want you to think about your activity of daily living first. Find which activities you do daily that you can change so it can increase up your calories burning. For example, taking stairs instead of elevator, park your car a little further from the main entrance and etc. The message here is, get active throughout the day!
Strategy #3 Do the Metabolism Boosting and Fat Burning Exercises
For this purpose, your exercise routine should consist of resistance training and cardio. And you also should choose the routine that is challenging you. Remember, what doesn't challenge you, will not change you!
So how much exercise should you do? Let's get back to the American College of Sport Medicine again. They found out that for 150 to 250 minutes of moderate-intensity physical activity per week provides only modest weight loss. The significant weight loss only occurs when you go for more than 250 minutes per week.
My suggestion is go for 300 minutes of exercises per week which consist of resistance training and cardio. Keep the intensity moderate as you are at your lowest calories intake now, you will easily to be burned out if you go too intense for your exercise routine. You may perform your cardio 3 times a week and your resistance training 2 times a week.
For your cardio exercises selection, my advice is to choose the activity you enjoy to do. It can be jogging, brisk walking, swimming or playing sport games. For resistance training, you can go to the gym or you can just workout at home. YouTube will be able to provide you several resistances training routine you can follow. For example, you can type into the YouTube search box for "full body resistance training at home" or just "full body resistance workout at the gym".
Lastly, these 3 strategies on how to lose belly fat fast for women won't work if you just leave it on this article. Work on it and you will be able to see the leaner midsection soon!
Get FREE report of How to Lose 14 Pounds in 14 Days here: http://tinyurl.com/lose14pounds
Azad Basril is an experienced and certified personal trainer who have helped men and women to transform their body with effective methods. You can learn more about women fat loss at his official blog here: http://womenfatloss.net
By Azad Basril
Article Source: How to Lose Belly Fat Fast for Women With 3 Simple Strategies
How to Make a Foot Spa
Your feet play a great role in helping you maintain a good posture. You may be wearing high heels or narrow shoes just to look good, but your feet suffer because of this habit. After walking or running, you may want to pamper your feet. And a good foot spa is a great way of achieving this purpose. A foot spa will relax your feet and make sure that they will stay in good shape. Follow the given tips to make your own foot spa.
Get a bowl of lukewarm water
In the bowl, you should put some oil of your choice and then mix it. If you want to revive your feet, peppermint oil is an ideal choice. On the other hand, lavender oil soothes them. Milk and almond soak can make your feet soft. Remember: to benefit from this treatment, we suggest that you clean your feet properly.
Soak your feet
Now, you should put your feet in the bowl for at least 5 minutes. But if you have put milk or almond oil in the bowl, make sure you soak your feet for 15 minutes.
Use a soft towel
Once you have soaked your feet, make sure you use a soft towel to dry them. Afterwards, you should remove dirt and then clip our toenails.
Massage your feet
You can make use of a cream or rich balm for this purpose. If the bottom of your feet doesn't feel smooth, you can try a hand-held foot rubber that features a rough surface. Pay special attention to peeling areas, cracks and warts on your feet when doing the massage. If they are worse, make sure you get in touch with a doctor for treatment.
Use a body lotion
You can buy your favorite body lotion or moisturizer in order to use it on your feet. After you have used the lotion on your feet, they will smell sweet. Aside from this, they will be soft to the touch.
If you want to paint your toenails, you should remove the lotion with a good polish remover. Not doing so will make the lotion interfere with the nail polish.
Paint your toenails
Once you have followed the above steps, your last move is to paint your toenails. All you have to do is apply a nail polish. For a glossier finish, we suggest that you use a polish that will take a bit of time to dry.
After you applied the first coat of polish, you should apply another coat that will dry faster. We suggest that you wait for at least half an hour before you put on shoes with closed toes. This is necessary if you want to prevent the polish from peeling off. Lastly, make sure your feet are completely dry prior to doing any type of nail work.
The takeaway
So, if you have been looking to make your own foot spa, we suggest that you use this guide and follow the given steps. In a few minutes, you will have your own foot spa.
Are you looking for a quality foot spa? If so, we suggest that you give a go to Conair Foot Spa. Their products are inexpensive and high quality.
By Shalini Madhav
Article Source: How to Make a Foot Spa
Get a bowl of lukewarm water
In the bowl, you should put some oil of your choice and then mix it. If you want to revive your feet, peppermint oil is an ideal choice. On the other hand, lavender oil soothes them. Milk and almond soak can make your feet soft. Remember: to benefit from this treatment, we suggest that you clean your feet properly.
Soak your feet
Now, you should put your feet in the bowl for at least 5 minutes. But if you have put milk or almond oil in the bowl, make sure you soak your feet for 15 minutes.
Use a soft towel
Once you have soaked your feet, make sure you use a soft towel to dry them. Afterwards, you should remove dirt and then clip our toenails.
Massage your feet
You can make use of a cream or rich balm for this purpose. If the bottom of your feet doesn't feel smooth, you can try a hand-held foot rubber that features a rough surface. Pay special attention to peeling areas, cracks and warts on your feet when doing the massage. If they are worse, make sure you get in touch with a doctor for treatment.
Use a body lotion
You can buy your favorite body lotion or moisturizer in order to use it on your feet. After you have used the lotion on your feet, they will smell sweet. Aside from this, they will be soft to the touch.
If you want to paint your toenails, you should remove the lotion with a good polish remover. Not doing so will make the lotion interfere with the nail polish.
Paint your toenails
Once you have followed the above steps, your last move is to paint your toenails. All you have to do is apply a nail polish. For a glossier finish, we suggest that you use a polish that will take a bit of time to dry.
After you applied the first coat of polish, you should apply another coat that will dry faster. We suggest that you wait for at least half an hour before you put on shoes with closed toes. This is necessary if you want to prevent the polish from peeling off. Lastly, make sure your feet are completely dry prior to doing any type of nail work.
The takeaway
So, if you have been looking to make your own foot spa, we suggest that you use this guide and follow the given steps. In a few minutes, you will have your own foot spa.
Are you looking for a quality foot spa? If so, we suggest that you give a go to Conair Foot Spa. Their products are inexpensive and high quality.
By Shalini Madhav
Article Source: How to Make a Foot Spa
Why Should You Have a Regular Eye Examination?
Hi my name is Stephen Beirne and I have been a practising optometrist since 1997. I currently live in Falkirk, Scotland and have recently just opened my first practice. It never ceases to amaze me why people think that because they don't wear spectacles they do not need a regular eye examination. I would like to give some reasons why they should.
The obvious first reason is to determine whether you (the patient) can see normally or not. In USA normal vision is called 20/20 in the UK it is 6/6. I have tested many patients over the years who say "I can see the sheep on the hills son!". Only then I say to them "I am over here Mr Jones.!" Patients generally don't know how good their vision is until they have been examined. If a child is born with one good eye and one blind, that is normal for them and they may assume everyone else is the same and not mention it until they have developed amblyopia (or a "lazy eye" as it is often called here). Everyone should have an eye examination as young as possible. Most 2 yr olds will be able to do a full examination if their interest is kept.
The second reason a regular eye examination is necessary is to check ocular health. Patients generally are unsure about what can go wrong with their eyes and many people take their vision for granted until something goes wrong.
Diabetes is on the rise in the world (type 1 and type 2) and diabetic retinopathy is the leading cause of blindness in the developed world. These changes can be picked up in a routine eye examination. A patient can have diabetic changes on the retina and be totally unaware of their presence until an optometrist checks inside.So regular check for diabetics are an absolute necessity.
Glaucoma is another eye disease that can seriously affect vision but with the most common type "open angle glaucoma" commonly not having any patient symptoms in the early stages, patients are unaware of its presence. It was once called the "thief of sight" because by the time you know it is there, it is too late to remedy.
Retinal pathology doesn't always give symptoms for patients either, unless the central or peripheral vision is significantly affected and by that time, helping restore vision loss can be much harder to achieve.
Cataract and macular pathology generally gives noticeable symptoms to the patient so in these cases patients will generally seek examination.
The third reason a regular eye exam is necessary is that it shows up general health issues, again before the patient may realise.
Inside the eye the Optometrist can see working vasculature, working nerves, working connective tissue and many other living processes in "real time". You can't get that view anywhere else in the body as easily as looking into the eye.
As an optometrist I can see early multiple sclerosis, raised intracranial pressure, high blood pressure, melanoma, rheumatoid arthritis, high cholesterol and many other general health pathology so it is vitally important that even if you feel your vision is fine, you should have a regular eye exam. In Scotland a medical doctor routine appointment is 10 minutes long. I see my patients for at least 45 minutes JUST for their eyes.
To finish off I would like to say that you should all have regular eye examinations because subtle changes in eye health and general health can be picked up during the exam that you otherwise would be unaware of.
As more than one patient has said to me over the years:
"the eyes can tell you a lot about a person"
Very true.
I am an optometrist in Falkirk, Scotland with 20 years experience. Visit my website at http://Falkirk-opticians.co.UK for more info, videos and advice. Cheers.
By Stephen F Beirne
Article Source: Why Should You Have a Regular Eye Examination?
The obvious first reason is to determine whether you (the patient) can see normally or not. In USA normal vision is called 20/20 in the UK it is 6/6. I have tested many patients over the years who say "I can see the sheep on the hills son!". Only then I say to them "I am over here Mr Jones.!" Patients generally don't know how good their vision is until they have been examined. If a child is born with one good eye and one blind, that is normal for them and they may assume everyone else is the same and not mention it until they have developed amblyopia (or a "lazy eye" as it is often called here). Everyone should have an eye examination as young as possible. Most 2 yr olds will be able to do a full examination if their interest is kept.
The second reason a regular eye examination is necessary is to check ocular health. Patients generally are unsure about what can go wrong with their eyes and many people take their vision for granted until something goes wrong.
Diabetes is on the rise in the world (type 1 and type 2) and diabetic retinopathy is the leading cause of blindness in the developed world. These changes can be picked up in a routine eye examination. A patient can have diabetic changes on the retina and be totally unaware of their presence until an optometrist checks inside.So regular check for diabetics are an absolute necessity.
Glaucoma is another eye disease that can seriously affect vision but with the most common type "open angle glaucoma" commonly not having any patient symptoms in the early stages, patients are unaware of its presence. It was once called the "thief of sight" because by the time you know it is there, it is too late to remedy.
Retinal pathology doesn't always give symptoms for patients either, unless the central or peripheral vision is significantly affected and by that time, helping restore vision loss can be much harder to achieve.
Cataract and macular pathology generally gives noticeable symptoms to the patient so in these cases patients will generally seek examination.
The third reason a regular eye exam is necessary is that it shows up general health issues, again before the patient may realise.
Inside the eye the Optometrist can see working vasculature, working nerves, working connective tissue and many other living processes in "real time". You can't get that view anywhere else in the body as easily as looking into the eye.
As an optometrist I can see early multiple sclerosis, raised intracranial pressure, high blood pressure, melanoma, rheumatoid arthritis, high cholesterol and many other general health pathology so it is vitally important that even if you feel your vision is fine, you should have a regular eye exam. In Scotland a medical doctor routine appointment is 10 minutes long. I see my patients for at least 45 minutes JUST for their eyes.
To finish off I would like to say that you should all have regular eye examinations because subtle changes in eye health and general health can be picked up during the exam that you otherwise would be unaware of.
As more than one patient has said to me over the years:
"the eyes can tell you a lot about a person"
Very true.
I am an optometrist in Falkirk, Scotland with 20 years experience. Visit my website at http://Falkirk-opticians.co.UK for more info, videos and advice. Cheers.
By Stephen F Beirne
Article Source: Why Should You Have a Regular Eye Examination?
Infertility: How To Quit Smoking
Smoking is undoubtedly a bad habit that is difficult to cut out of your life. It is an unhealthy habit that can not only affect your organs but it can also affect your reproductive system and cause infertility. Women who smoke 20 cigarettes a day can reduce natural fertility by over 20%. In men, smoking can lead to low sperm counts and slow sperm motility. So if you are trying to have a baby, it is a good idea to quit sooner rather than later. The longer you smoke the more damage you cause to your reproductive system.
Here are a few tips on how to quit smoking.
Smoke less every day. If you smoke 20 cigarettes a day, you reduce your smoking habit with one cigarette a day. On day 1 smoke 19 cigarettes, day 2 reduce it by 1 to 18 cigarettes and continue until you are down to 1 a day. When you get to 1 a day, continue for another week with only the 1 cigarette a day, thereafter skip a day until you completely forget or lose the interest to smoke anymore.
Use a nicotine patch. There are many nicotine patches on the market. Select one that resonates best with your circumstances and use it regularly. Set an alarm each morning that reminds you to put the patch on your skin.
Use nicotine gum. This method keeps your mouth busy with the nicotine gum and soon you will forget to smoke. Be careful not to become addicted to the habit of chewing the nicotine gum too much. This should only be a temporary method until you are able to let go of smoking altogether.
Get support from a friend or your partner. It is essential that you have support when trying to quit smoking. You will need a cheer leader, per se, that can cheer you on the bad days and encourage you to quit while reminding you why you are doing it. You are quitting in order so that you can increase your fertility.
Don't beat yourself up if you aren't able to quit immediately. Not many people are able to achieve this, as nicotine is highly addictive. In most cases, a smoker quits smoking three times before they give up the bad habit entirely. For advice on fertility and smoking statistics, you can visit a fertility clinic that will be able to give you information tailored to your requirements.
BioART Fertility Centre offers a unique experience in fertility treatment. We have a long history of state of the ART fertility care delivered with a personal touch. Each and every patient is treated as a unique couple with individual problems and needs. We combine a dignified and compassionate approach with state-of-the-art, advanced reproductive technologies.
Contact Us: +27 11 484 5119
By Aziza Cassim
Article Source: Infertility: How To Quit Smoking
Here are a few tips on how to quit smoking.
Smoke less every day. If you smoke 20 cigarettes a day, you reduce your smoking habit with one cigarette a day. On day 1 smoke 19 cigarettes, day 2 reduce it by 1 to 18 cigarettes and continue until you are down to 1 a day. When you get to 1 a day, continue for another week with only the 1 cigarette a day, thereafter skip a day until you completely forget or lose the interest to smoke anymore.
Use a nicotine patch. There are many nicotine patches on the market. Select one that resonates best with your circumstances and use it regularly. Set an alarm each morning that reminds you to put the patch on your skin.
Use nicotine gum. This method keeps your mouth busy with the nicotine gum and soon you will forget to smoke. Be careful not to become addicted to the habit of chewing the nicotine gum too much. This should only be a temporary method until you are able to let go of smoking altogether.
Get support from a friend or your partner. It is essential that you have support when trying to quit smoking. You will need a cheer leader, per se, that can cheer you on the bad days and encourage you to quit while reminding you why you are doing it. You are quitting in order so that you can increase your fertility.
Don't beat yourself up if you aren't able to quit immediately. Not many people are able to achieve this, as nicotine is highly addictive. In most cases, a smoker quits smoking three times before they give up the bad habit entirely. For advice on fertility and smoking statistics, you can visit a fertility clinic that will be able to give you information tailored to your requirements.
BioART Fertility Centre offers a unique experience in fertility treatment. We have a long history of state of the ART fertility care delivered with a personal touch. Each and every patient is treated as a unique couple with individual problems and needs. We combine a dignified and compassionate approach with state-of-the-art, advanced reproductive technologies.
Contact Us: +27 11 484 5119
By Aziza Cassim
Article Source: Infertility: How To Quit Smoking
Organic Farming: Why This Has to Be the Way Forward
Every super bazaar worth its salt has a section devoted to 'organic products' in these enlightened times. While this may be some new-fangled term to the uninformed or the uninitiated, the more evolved consumer understands the wealth of thought and action that has gone into the organic product that sits there.
What is organic farming?
Before the advent of synthetic fertilisers and chemical pesticides, all farming was organic. Booming populations required increased food production, and this drove Man to improve on Mother Nature. This resulted in the widespread use of chemicals in farming- not just the production of food grains but livestock rearing as well.
Organic farming shuns the use of these chemicals. It also rejects genetically modified organisms and seeds, and the use of antibiotics and hormones.
However, this is not the sum total of what the practice entails. It is a holistic system which treats the soil and farming as a living entity; the principal goal is sustainable and harmonious practices which make the human race one with their environment.
The advantages of organic farming are innumerable:
Soil protection
There is a whole world of living organisms and 'societies' in the soil and underground. Organic farming aims to protect all this to prevent degradation of soil. For example, though nitrogen makes up 78.09% of air, it is not available to plants unless it is fixed in the soil. Limited soil nitrogen is a big factor curbing food production the world over. Organic farming uses leguminous plants, like peanut, and their symbiotic relationship with nitrogen-fixing bacteria to achieve this.
The interdependence of crops to soil organisms is delicate and the harsh use of chemicals destroys this delicate, ecological balance and destroys the soil. Organic methods of farming ensure the wellbeing of the whole.
Recycle 'wastes'
Material that was considered waste like crop residue and farmyard manure, and fish by- products is used to nourish the soil and the crops. This has the two-pronged benefit of being an environmentally safe waste disposal system as well as limiting the production of greenhouse gases unlike synthetic fertilisers and their detrimental contribution to global warming.
Maintaining biological diversity
Food production is big business today. Unfortunately, when multi -billion dollar corporations peddle their genetically modified ware, they promote homogeneity and monocultures on a gigantic scale. Experts feel that this results in increased vulnerability of crops to climate change, pests and disease. The policy for fitness in nature has always been to adapt and survive.
The other frightening downside to genetic meddling is that the devoted use of a single kind of pesticide that these modified crops encourage might also encourage the development of sinister superbugs and superweeds. This is already a matter of concern.
Livestock health is indeed wealth
An organic livestock farmer must integrate systems that accommodate the natural behaviour and health of the animal. This includes access to the outdoors including fresh air, sunlight, and pasture for ruminants like cows and buffaloes, shade, and shelter.
Livestock feed must be organic too. The manure produced must be managed and recycled to make the most of the nutrients.
Organic livestock farming also turns its back on the use of hormones and antibiotics and other chemicals. For example, hormones used on milch cattle to increase milk production not only harm the animal but have undesirable effects on human health as well. They are suspected to cause early onset of menstruation as well as the development of secondary sexual characteristics in girls. There is also some evidence to suggest consuming such milk causes a variety of cancers like prostate, breast and colorectal.
Indiscriminate use of antibiotics leads to the growth of drug- resistant bacteria. This is an ongoing battle even in the present.
Ensures the safety of human health
Chemicals used in farming cause great harm to human health. Allergies are at the lower end of this spectrum with cancers at the other.
The ill-effects of chemical usage are not limited to the single crop or a particular crop period. They are much more long-lasting, poisoning the soil for many years to come.
Groundwater is also affected. Water that runs off these crops also carries these poisons to other water bodies. The use of chemicals is not self-limiting in any way, and it would be foolish to think that it is containable.
Preparation of organic products
This is part and parcel of the organic way of life. Great emphasis is laid on careful processing and handling methods to ensure that the end-product retains its organic integrity.
No irradiation or chemical pest control methods are used to increase shelf life.
In 2012, the American Academy of Paediatrics had warned about the ill effects and life-altering health problems that the continued use of chemical farming methods has, on children in particular. It advised concerted action to protect children from pesticides.
It might be though that thoroughly washing vegetables or grain is enough to rid them of chemicals, but this is not the case. Sprayed pesticides and chemical fertilisers 'sit' deep in the product, under skins, in the flesh, and ingrained in cereals. Not all of them are soluble in water nor are they so superficial as to be washed off.
Homo sapiens are a very self-centred species. Humans feel that the whole of the Earth is at their disposal to do with as they please. This could not be further from the truth. It is time to realise that we are only part of creation and not the whole of it; if we are to inherit the earth, we must leave something to be inherited!
There has been increased awareness that the organic way is the path forward. The organic movement may have been a straggler in the early 1960s, but it is fast on its way to becoming a flood.
Join the movement and protect the environment, yourself and your loved ones before it's too late. Buy organic.
Independent Blogger, Environmentalist, Organic Food Enthusiast, Organic Products Researcher, Organic Farming. Through my Blog's I am looking forward to share my knowledge in organic products, gain new knowledge and share a positive vibe to this world.
By Karthik Guduru
Article Source: Organic Farming: Why This Has to Be the Way Forward
What is organic farming?
Before the advent of synthetic fertilisers and chemical pesticides, all farming was organic. Booming populations required increased food production, and this drove Man to improve on Mother Nature. This resulted in the widespread use of chemicals in farming- not just the production of food grains but livestock rearing as well.
Organic farming shuns the use of these chemicals. It also rejects genetically modified organisms and seeds, and the use of antibiotics and hormones.
However, this is not the sum total of what the practice entails. It is a holistic system which treats the soil and farming as a living entity; the principal goal is sustainable and harmonious practices which make the human race one with their environment.
The advantages of organic farming are innumerable:
Soil protection
There is a whole world of living organisms and 'societies' in the soil and underground. Organic farming aims to protect all this to prevent degradation of soil. For example, though nitrogen makes up 78.09% of air, it is not available to plants unless it is fixed in the soil. Limited soil nitrogen is a big factor curbing food production the world over. Organic farming uses leguminous plants, like peanut, and their symbiotic relationship with nitrogen-fixing bacteria to achieve this.
The interdependence of crops to soil organisms is delicate and the harsh use of chemicals destroys this delicate, ecological balance and destroys the soil. Organic methods of farming ensure the wellbeing of the whole.
Recycle 'wastes'
Material that was considered waste like crop residue and farmyard manure, and fish by- products is used to nourish the soil and the crops. This has the two-pronged benefit of being an environmentally safe waste disposal system as well as limiting the production of greenhouse gases unlike synthetic fertilisers and their detrimental contribution to global warming.
Maintaining biological diversity
Food production is big business today. Unfortunately, when multi -billion dollar corporations peddle their genetically modified ware, they promote homogeneity and monocultures on a gigantic scale. Experts feel that this results in increased vulnerability of crops to climate change, pests and disease. The policy for fitness in nature has always been to adapt and survive.
The other frightening downside to genetic meddling is that the devoted use of a single kind of pesticide that these modified crops encourage might also encourage the development of sinister superbugs and superweeds. This is already a matter of concern.
Livestock health is indeed wealth
An organic livestock farmer must integrate systems that accommodate the natural behaviour and health of the animal. This includes access to the outdoors including fresh air, sunlight, and pasture for ruminants like cows and buffaloes, shade, and shelter.
Livestock feed must be organic too. The manure produced must be managed and recycled to make the most of the nutrients.
Organic livestock farming also turns its back on the use of hormones and antibiotics and other chemicals. For example, hormones used on milch cattle to increase milk production not only harm the animal but have undesirable effects on human health as well. They are suspected to cause early onset of menstruation as well as the development of secondary sexual characteristics in girls. There is also some evidence to suggest consuming such milk causes a variety of cancers like prostate, breast and colorectal.
Indiscriminate use of antibiotics leads to the growth of drug- resistant bacteria. This is an ongoing battle even in the present.
Ensures the safety of human health
Chemicals used in farming cause great harm to human health. Allergies are at the lower end of this spectrum with cancers at the other.
The ill-effects of chemical usage are not limited to the single crop or a particular crop period. They are much more long-lasting, poisoning the soil for many years to come.
Groundwater is also affected. Water that runs off these crops also carries these poisons to other water bodies. The use of chemicals is not self-limiting in any way, and it would be foolish to think that it is containable.
Preparation of organic products
This is part and parcel of the organic way of life. Great emphasis is laid on careful processing and handling methods to ensure that the end-product retains its organic integrity.
No irradiation or chemical pest control methods are used to increase shelf life.
In 2012, the American Academy of Paediatrics had warned about the ill effects and life-altering health problems that the continued use of chemical farming methods has, on children in particular. It advised concerted action to protect children from pesticides.
It might be though that thoroughly washing vegetables or grain is enough to rid them of chemicals, but this is not the case. Sprayed pesticides and chemical fertilisers 'sit' deep in the product, under skins, in the flesh, and ingrained in cereals. Not all of them are soluble in water nor are they so superficial as to be washed off.
Homo sapiens are a very self-centred species. Humans feel that the whole of the Earth is at their disposal to do with as they please. This could not be further from the truth. It is time to realise that we are only part of creation and not the whole of it; if we are to inherit the earth, we must leave something to be inherited!
There has been increased awareness that the organic way is the path forward. The organic movement may have been a straggler in the early 1960s, but it is fast on its way to becoming a flood.
Join the movement and protect the environment, yourself and your loved ones before it's too late. Buy organic.
Independent Blogger, Environmentalist, Organic Food Enthusiast, Organic Products Researcher, Organic Farming. Through my Blog's I am looking forward to share my knowledge in organic products, gain new knowledge and share a positive vibe to this world.
By Karthik Guduru
Article Source: Organic Farming: Why This Has to Be the Way Forward
Everything About Taking Potassium, Magnesium and Calcium in Your Diet
Your lifestyle choices have a great impact on your health. Regardless of your age, health concerns and gender, there is no substitute to exercise and a balanced diet for a great body. Most people pay attention to the micronutrients like protein, carbohydrates and fat, often missing out the minerals. To maintain your health and keep diseases at bay, you need to ensure the intake of three essential minerals - Potassium, magnesium, and calcium. In this post, we will talk about the benefits of these minerals and how you can ensure that your daily requirements are met.
Potassium:
Potassium is essential for the normal function of your cells, organs, and tissues. Experts advise on ensuring a minimum intake of 2,500 milligrams per day for every adult. Of course, your diet plays a significant role in maintaining the intake, and you will also find supplements in the market. Some of the best sources of potassium are bananas, potatoes, kidney beans, avocados, dry fruits and lean fishes, such as tuna and salmon. Some of the dairy products are high in potassium, as well.
Calcium:
Calcium is essential for your bones, and one study has revealed that it can also help in losing weight. Most of the dairy products, especially cheese, cottage cheese, and yogurt are high sources of natural calcium. If you are a non-vegetarian, sardines can be your best pick. Keep in mind that you don't need more than 500 milligrams of calcium per day. For certain health conditions, you may need to take additional supplements, but do talk to your doctor before starting any medication.
Magnesium:
Magnesium is important for your immune system and heart. According to studies, around 50% of Americans don't have enough of their magnesium requirements per day. Men need more magnesium than women, and if you are a male over 31, you need to take at least 420 milligrams, while women need around 320 milligrams. Some of the rich natural sources of magnesium are almonds, sesame seeds, bananas, tofu, cashews, and seeds, such as pumpkin and sunflower seeds.
Other tips that matter:
1. If you think you aren't getting enough of calcium, magnesium, and potassium, do not start popping supplements immediately. Always consult your doctor, if you have any health issues or concerns.
2. Keep a check on your diet and water. Besides including the foods we have mentioned above, you can also go for alkaline and vitamin enhanced water. You will find high pH water in the market, which is rich in all of these minerals.
3. Extreme supplements can cause many side effects. For example, potassium supplements are known to cause diarrhea and stomach irritation, while excessive magnesium supplements can lead to nausea, vomiting, and low heart rate. Too much of calcium can lead to kidney damage, constipation and urination issues.
Ideally, your focus should be on eating a natural diet at all times. Most of the veggies and leafy foods have a right amount of these three minerals, and with little increase in your non-vegetarian protein intake, you can ensure that the minimal requirements are met.
I am a marketing representative of Tru Balance Water Inc. Tru Balance Water Inc seeks to introduce the highest quality alkaline health water to the masses at a competitive price while maintaining an Eco Friendly stance.
By Hampry Gomes
Article Source: Everything About Taking Potassium, Magnesium and Calcium in Your Diet
Potassium:
Potassium is essential for the normal function of your cells, organs, and tissues. Experts advise on ensuring a minimum intake of 2,500 milligrams per day for every adult. Of course, your diet plays a significant role in maintaining the intake, and you will also find supplements in the market. Some of the best sources of potassium are bananas, potatoes, kidney beans, avocados, dry fruits and lean fishes, such as tuna and salmon. Some of the dairy products are high in potassium, as well.
Calcium:
Calcium is essential for your bones, and one study has revealed that it can also help in losing weight. Most of the dairy products, especially cheese, cottage cheese, and yogurt are high sources of natural calcium. If you are a non-vegetarian, sardines can be your best pick. Keep in mind that you don't need more than 500 milligrams of calcium per day. For certain health conditions, you may need to take additional supplements, but do talk to your doctor before starting any medication.
Magnesium:
Magnesium is important for your immune system and heart. According to studies, around 50% of Americans don't have enough of their magnesium requirements per day. Men need more magnesium than women, and if you are a male over 31, you need to take at least 420 milligrams, while women need around 320 milligrams. Some of the rich natural sources of magnesium are almonds, sesame seeds, bananas, tofu, cashews, and seeds, such as pumpkin and sunflower seeds.
Other tips that matter:
1. If you think you aren't getting enough of calcium, magnesium, and potassium, do not start popping supplements immediately. Always consult your doctor, if you have any health issues or concerns.
2. Keep a check on your diet and water. Besides including the foods we have mentioned above, you can also go for alkaline and vitamin enhanced water. You will find high pH water in the market, which is rich in all of these minerals.
3. Extreme supplements can cause many side effects. For example, potassium supplements are known to cause diarrhea and stomach irritation, while excessive magnesium supplements can lead to nausea, vomiting, and low heart rate. Too much of calcium can lead to kidney damage, constipation and urination issues.
Ideally, your focus should be on eating a natural diet at all times. Most of the veggies and leafy foods have a right amount of these three minerals, and with little increase in your non-vegetarian protein intake, you can ensure that the minimal requirements are met.
I am a marketing representative of Tru Balance Water Inc. Tru Balance Water Inc seeks to introduce the highest quality alkaline health water to the masses at a competitive price while maintaining an Eco Friendly stance.
By Hampry Gomes
Article Source: Everything About Taking Potassium, Magnesium and Calcium in Your Diet
Getting Kids to Work Out Made Easy
Holidays bring festivals and a lot of fun. They also bring lots of activity which allows for the unhealthy eating at times too. After the celebrations are over, the free time can become boring, especially for kids. With so many technological gadgets available these days, kids like to spend most of their leisure time playing video games or watching TV. While in moderation this is good, it could have serious health effects if done excessively. When parents limit the screen time for kids, it becomes their responsibility to find alternate ways to keep kids busy and happy. Trips to commercial playgrounds or church playground equipment can also do so much to keep kids happily busy. Eventually they fall into boredom and become lethargic. This can be bad for their mental and physical health because they need workout as part of their routines. For such times, here are some tips for parents to make working out fun for kids and keep them active and healthy.
Make it a Group Activity
Children enjoy anything in the company of their friends and peers. Since this problem is common to all parents, it should not be hard to find other kids in your vicinity to take a walk together with your little ones. Alternatively, you can talk to other parents to sign up your kids in the same sports club or a fun activity class. If nothing else works, take your kids to the community park with foam padding for playground surface, where they can make friends and socialize with other children their age while you sit on the benches and keep an eye on them.
Make Your Backyard a Game Zone
Add some tapes on the sidewalk to make a board game where kids get to become the game pieces themselves. They jump and gallop trying to avoid touching the tape and get scores with how many boxes or lines they are able to jump. This would make the game fun and also add a healthy dose of physical activity to their play time.
Have Your Own Treasure Hunt
Almost every school going child has a phone these days, or at least parents do. All you have to do for this fun workout activity is to note down interesting things in your neighborhood. Ask your little ones to take a round around the area and take pictures of the things mentioned in the treasure map. The kid to spot most things gets the winning prize. Alternatively, you can hide trinkets and toys around your own house or garden and get the little ones on a treasure hunt. The finder gets to be the keeper. This will keep your kids busy and active for hours without making them bored.
Make Household Chores Into a Game
Ask your kids to clean up their rooms or pick up all the toys and put them in a basket. Use a stopwatch to time them and the one to do it in least amount of time gets to be the winner. In this way, the little ones will also learn to do chores around the house and have fun at the same time. Have a race on who finishes their milk first and who gets to change into night clothes fastest. This would make their whole day's activities fun and give them frequent doses of physical exercise too.
Creative Systems Inc. manufactures, installs and distributes the best quality outdoor playground equipment and supplies for your young ones. It is the favorite destination of kids for the church playground equipment as well as of parents for foam padding for playground that the little ones can enjoy safely.
By Jason Fernandez Walter
Article Source: Getting Kids to Work Out Made Easy
Make it a Group Activity
Children enjoy anything in the company of their friends and peers. Since this problem is common to all parents, it should not be hard to find other kids in your vicinity to take a walk together with your little ones. Alternatively, you can talk to other parents to sign up your kids in the same sports club or a fun activity class. If nothing else works, take your kids to the community park with foam padding for playground surface, where they can make friends and socialize with other children their age while you sit on the benches and keep an eye on them.
Make Your Backyard a Game Zone
Add some tapes on the sidewalk to make a board game where kids get to become the game pieces themselves. They jump and gallop trying to avoid touching the tape and get scores with how many boxes or lines they are able to jump. This would make the game fun and also add a healthy dose of physical activity to their play time.
Have Your Own Treasure Hunt
Almost every school going child has a phone these days, or at least parents do. All you have to do for this fun workout activity is to note down interesting things in your neighborhood. Ask your little ones to take a round around the area and take pictures of the things mentioned in the treasure map. The kid to spot most things gets the winning prize. Alternatively, you can hide trinkets and toys around your own house or garden and get the little ones on a treasure hunt. The finder gets to be the keeper. This will keep your kids busy and active for hours without making them bored.
Make Household Chores Into a Game
Ask your kids to clean up their rooms or pick up all the toys and put them in a basket. Use a stopwatch to time them and the one to do it in least amount of time gets to be the winner. In this way, the little ones will also learn to do chores around the house and have fun at the same time. Have a race on who finishes their milk first and who gets to change into night clothes fastest. This would make their whole day's activities fun and give them frequent doses of physical exercise too.
Creative Systems Inc. manufactures, installs and distributes the best quality outdoor playground equipment and supplies for your young ones. It is the favorite destination of kids for the church playground equipment as well as of parents for foam padding for playground that the little ones can enjoy safely.
By Jason Fernandez Walter
Article Source: Getting Kids to Work Out Made Easy
For The Body You Want, Join A Luxury Gym
Anybody who is serious about getting that beautiful body he or she has always wanted knows there are options, one of which is spending some time in the gym. It depends how one wants to go about it, but most will agree that a good gym and its facilities may be the answer.
If you live in a big city, chances are that you will find a good gym. That is true for most big cities. To find, for instance, a luxury gym, one has to do a little bit of research. Talk to people who attend gym sessions. They are everywhere: in your office, at the school your kids attend, even the social club where you are a member. And of course the internet offers a great number of choices for you to find the one that is meant just for you and your circumstances.
Even those of us who enjoyed playing sports at school or those who used to go for a jog after work, or those who found ways to stay in shape, sometimes no longer keep up. But the mirror does not lie, and for most there comes a time when they want to look good again. The answer may be to find a luxury gym, or in the city where you live.
To really feel you are in a good gym, you should feel you are in luxurious surrounds from the moment you set foot there. A great, luxurious gym will have a great reception area, should offer facilities such as good change rooms that offer the best showers and mirrors. You do not have to feel that you share communal facilities. A luxury gym will even make sure there are hair dryers and luxury soaps too.
Expect a great gym floor, the best gym equipment around and even more facilities which the traditional gym may not offer. A luxury gym will also offer their clients an area where they can simply relax after the workout without feeling they are in anybody's way. An atmosphere to make clients feel welcome and special can be expected.
When you join a top gym, you should expect the best in terms of service, experience of staff and trainers, and you should be able to train in circumstances which allow you the best workout possible. You do not want to wait in long queues for your chance at the treadmill or a few moments to lift weights.
A luxury gym will most likely have the best trainers around, people with experience in the world of gyms and sports. They are people with qualifications in their field and most of them will come with a history of having trained many happy clients. Staff and assistants will be attentive and knowledgeable. They will do their utmost to make the client feel at ease and relaxed.
The best luxury gyms offer a service that will include personal trainers who will recommend you on a number of issues. They will tell you, for instance, what the best exercise regimen for you may be. If you join a top gym, chances are good that the trainers will assess your needs, draw up a plan to suit your needs and come up with an eating plan too.
When you join a luxury gym,you should feel that you are treated as a special client, not simply as just a number. And that is exactly how the owners and staff of the best gyms treat every person who comes to them for the best gym experience.
At Embody Fitness we are a group of experienced and highly motivated professionals who make it our business to help our clients reach their goals as we lead them towards becoming the best they can be. We understand individual needs and design a tailor-made fitness programme for each individual. Whether your goal is to achieve fat loss, simply to firm up or build muscle, our trainers are well placed to assist you. We also understand the importance of diet and will work out a plan that looks at your meals and nutrition, to make sure you have every chance of staying in great shape. We also offer sports therapy and rehabilitation for those clients who could benefit from this service. For more about us, please visit http://www.embodyfitness.co.uk/
By G Simkin
Article Source: For The Body You Want, Join A Luxury Gym
If you live in a big city, chances are that you will find a good gym. That is true for most big cities. To find, for instance, a luxury gym, one has to do a little bit of research. Talk to people who attend gym sessions. They are everywhere: in your office, at the school your kids attend, even the social club where you are a member. And of course the internet offers a great number of choices for you to find the one that is meant just for you and your circumstances.
Even those of us who enjoyed playing sports at school or those who used to go for a jog after work, or those who found ways to stay in shape, sometimes no longer keep up. But the mirror does not lie, and for most there comes a time when they want to look good again. The answer may be to find a luxury gym, or in the city where you live.
To really feel you are in a good gym, you should feel you are in luxurious surrounds from the moment you set foot there. A great, luxurious gym will have a great reception area, should offer facilities such as good change rooms that offer the best showers and mirrors. You do not have to feel that you share communal facilities. A luxury gym will even make sure there are hair dryers and luxury soaps too.
Expect a great gym floor, the best gym equipment around and even more facilities which the traditional gym may not offer. A luxury gym will also offer their clients an area where they can simply relax after the workout without feeling they are in anybody's way. An atmosphere to make clients feel welcome and special can be expected.
When you join a top gym, you should expect the best in terms of service, experience of staff and trainers, and you should be able to train in circumstances which allow you the best workout possible. You do not want to wait in long queues for your chance at the treadmill or a few moments to lift weights.
A luxury gym will most likely have the best trainers around, people with experience in the world of gyms and sports. They are people with qualifications in their field and most of them will come with a history of having trained many happy clients. Staff and assistants will be attentive and knowledgeable. They will do their utmost to make the client feel at ease and relaxed.
The best luxury gyms offer a service that will include personal trainers who will recommend you on a number of issues. They will tell you, for instance, what the best exercise regimen for you may be. If you join a top gym, chances are good that the trainers will assess your needs, draw up a plan to suit your needs and come up with an eating plan too.
When you join a luxury gym,you should feel that you are treated as a special client, not simply as just a number. And that is exactly how the owners and staff of the best gyms treat every person who comes to them for the best gym experience.
At Embody Fitness we are a group of experienced and highly motivated professionals who make it our business to help our clients reach their goals as we lead them towards becoming the best they can be. We understand individual needs and design a tailor-made fitness programme for each individual. Whether your goal is to achieve fat loss, simply to firm up or build muscle, our trainers are well placed to assist you. We also understand the importance of diet and will work out a plan that looks at your meals and nutrition, to make sure you have every chance of staying in great shape. We also offer sports therapy and rehabilitation for those clients who could benefit from this service. For more about us, please visit http://www.embodyfitness.co.uk/
By G Simkin
Article Source: For The Body You Want, Join A Luxury Gym
Gym Results Are Often Achieved When You Receive Individual Attention
Those who use the services of the best personal trainers will be in the best place to judge their experiences. There is every chance that they will tell you that the cost is worth it, that the experience brings the expected results and that they are happy to refer all their friends and colleagues who may be interested, to the trainer of their choice.
The top trainers will be those who have experience in what they do. They will be properly qualified trainers with good CV's. Some may specialise in training top athletes, others may prefer to work with clients who just want to be in better shape. Most of them will show qualifications in the field of gym instruction or qualifications in specialised disciplines such as strength training and sports therapy.
To employ the services of the best personal trainer one certainly has to do a bit of homework before making a choice. The best in the business are true professionals and come with great recommendations and vast experience. They are known throughout the industry and are often featured in the press. Some write articles for sports magazines, others publish books or address public forums. They know what they are about and enjoy recognition not only from satisfied clients, but also from other members in their industry.
The best personal trainers should make sure their clients have access to the best in terms of training facilities, such as. Support from trained staff, knowledgeable and experienced trainers and assistants should also be high on the list. Never settle for a sub-standard service. Rather invest a little bit more and join an upscale gym that will afford you personalised attention and good service.
There should be no question that the best personal trainers understand the needs of their person clients. They offer a personalised service which means individual exercise plans are drawn up to suit people. The trainer will set up what exactly the needs of the clients are before embarking on an exercise programme with them.
The best gyms offer a service that will include personal trainers who will recommend you on a number of issues. They will tell you, for instance, what the best exercise regimen for you may be. If you join a top gym with good instructors, chances are that the trainers will assess your needs and constantly check your progress.
You can expect that the top gyms will offer you more facilities such as areas where sports therapy and related issues such as rehabilitation after certain injuries or discomfort are looked at. The best personal trainers have the knowledge and often educational background to deal with situations that must advice and treatment. The best gyms have, for instance, an area where trainers and physio therapists can aid clients who need that kind of treatment.
These trainers will often have great experience as far as nutrition and dietary programmes are concerned. No two people react in the same way and therefore the trainer who understands his business will constantly check, make adjustments and recommend his clients.
If it is fat loss that the client has in mind, the best personal trainers are trained how to help their client make their goal. The same is true for the trainer who helps a client who only wants to firm up. If the client is interested in strength training and endurance exercises, that too will be a field the trainer understands and has experience in. The best trainers will have knowledge, too, to work with someone who wants to grow muscle.
For maximum results in the gym, it is often best to call in the help of a personal trainer.
At Embody Fitness we are a group of experienced and highly motivated professionals who make it our business to help our clients reach their goals as we lead them towards becoming the best they can be. We understand individual needs and design a tailor-made fitness programme for each individual. Whether your goal is to achieve fat loss, simply to firm up or build muscle, our trainers are well placed to assist you. We also understand the importance of diet and will work out a plan that looks at your meals and nutrition, to make sure you have every chance of staying in great shape. We also offer sports therapy and rehabilitation for those clients who could benefit from this service. For more about us, please visit http://www.embodyfitness.co.uk/
By G Simkin
Article Source: Gym Results Are Often Achieved When You Receive Individual Attention
The top trainers will be those who have experience in what they do. They will be properly qualified trainers with good CV's. Some may specialise in training top athletes, others may prefer to work with clients who just want to be in better shape. Most of them will show qualifications in the field of gym instruction or qualifications in specialised disciplines such as strength training and sports therapy.
To employ the services of the best personal trainer one certainly has to do a bit of homework before making a choice. The best in the business are true professionals and come with great recommendations and vast experience. They are known throughout the industry and are often featured in the press. Some write articles for sports magazines, others publish books or address public forums. They know what they are about and enjoy recognition not only from satisfied clients, but also from other members in their industry.
The best personal trainers should make sure their clients have access to the best in terms of training facilities, such as. Support from trained staff, knowledgeable and experienced trainers and assistants should also be high on the list. Never settle for a sub-standard service. Rather invest a little bit more and join an upscale gym that will afford you personalised attention and good service.
There should be no question that the best personal trainers understand the needs of their person clients. They offer a personalised service which means individual exercise plans are drawn up to suit people. The trainer will set up what exactly the needs of the clients are before embarking on an exercise programme with them.
The best gyms offer a service that will include personal trainers who will recommend you on a number of issues. They will tell you, for instance, what the best exercise regimen for you may be. If you join a top gym with good instructors, chances are that the trainers will assess your needs and constantly check your progress.
You can expect that the top gyms will offer you more facilities such as areas where sports therapy and related issues such as rehabilitation after certain injuries or discomfort are looked at. The best personal trainers have the knowledge and often educational background to deal with situations that must advice and treatment. The best gyms have, for instance, an area where trainers and physio therapists can aid clients who need that kind of treatment.
These trainers will often have great experience as far as nutrition and dietary programmes are concerned. No two people react in the same way and therefore the trainer who understands his business will constantly check, make adjustments and recommend his clients.
If it is fat loss that the client has in mind, the best personal trainers are trained how to help their client make their goal. The same is true for the trainer who helps a client who only wants to firm up. If the client is interested in strength training and endurance exercises, that too will be a field the trainer understands and has experience in. The best trainers will have knowledge, too, to work with someone who wants to grow muscle.
For maximum results in the gym, it is often best to call in the help of a personal trainer.
At Embody Fitness we are a group of experienced and highly motivated professionals who make it our business to help our clients reach their goals as we lead them towards becoming the best they can be. We understand individual needs and design a tailor-made fitness programme for each individual. Whether your goal is to achieve fat loss, simply to firm up or build muscle, our trainers are well placed to assist you. We also understand the importance of diet and will work out a plan that looks at your meals and nutrition, to make sure you have every chance of staying in great shape. We also offer sports therapy and rehabilitation for those clients who could benefit from this service. For more about us, please visit http://www.embodyfitness.co.uk/
By G Simkin
Article Source: Gym Results Are Often Achieved When You Receive Individual Attention
Puzzle Bracelets to Support Autism
Help People Know About Autism
Have you heard about this disorder? Do you know how to communicate with a child with autism? It is a serious neuro-developmental disorder that impairs a child's ability to communicate and interact with other people. Sadly, it is a stereotyped behavior. It is reported that approximately 1.5 million Americans presently have some form of autism.
Presently it is not curable but this does not mean there's nothing that can be done. It is a spectrum condition, affecting everyone in a different way and this is what makes it hard to recognize. So it is very difficult to generalize all treatment options. And why do we need autism awareness? Because early diagnosis and appropriate intervention, proper understanding and structured support may help patients maximize their potential.
Promote and Inspire With Puzzle Bracelets
Since April is designated as Autism Awareness Month, use this opportunity to raise awareness among families, friends, and local communities. There are ways to show your support for this noble cause but using customized puzzle bracelets is among the best of them because they are enormously popular. Families living with autism often need moral support.
Autism treatment and research receive less than 5% of the public funding contributed each year to fight all major childhood diseases. There are plenty of initiatives you can organize to get financial support.
Include your co-workers, speak about autism and bring personalized puzzle wristbands to work. Collect as much donations as possible and send them to a charity organization.
Form a team together with your family, neighbors and friends. Organize a marathon walk in support of autism. Give your team a unique personality - wear customized bracelets with an inspirational autism message.
Social media platforms like Facebook, Etsy and Twitter are the perfect tools for promoting a cause you truly believe in. You can also use photo-based sites like Pinterest and Instagram.
Autism puzzle bracelets can help spread the word and show support for people living with the disorder. The official awareness color is royal blue with multi-color puzzle pieces. The idea behind puzzle pieces is to reflect the mystery and complexity of the autism spectrum disorder. Each piece is different in some way and each one accurately represents the beautiful diversity of the individuals living with it.
You can get these wristbands online or directly from stores. But before placing your orders, spend a few minutes of your time to see which one best fits your purpose. These products come in a wide range of colors, fonts and patterns.
Design custom puzzle bracelets online. Choose your message, custom color, and add some puzzle art. Print awareness messages like "SUPPORT AUTISM AWARENESS" or "AUTISM IS MY SUPERPOWER" and use them at your events.
These products can also be used as a safe and comfortable identification for autism patients with printed messages such as "Autistic Child - If Lost Call". Add the name and contact number of the caretaker and keep your loved one safe.
Read more on: How to support Autism awareness with wristbands?
By Billie Jean Bateson
Article Source: Puzzle Bracelets to Support Autism
Have you heard about this disorder? Do you know how to communicate with a child with autism? It is a serious neuro-developmental disorder that impairs a child's ability to communicate and interact with other people. Sadly, it is a stereotyped behavior. It is reported that approximately 1.5 million Americans presently have some form of autism.
Presently it is not curable but this does not mean there's nothing that can be done. It is a spectrum condition, affecting everyone in a different way and this is what makes it hard to recognize. So it is very difficult to generalize all treatment options. And why do we need autism awareness? Because early diagnosis and appropriate intervention, proper understanding and structured support may help patients maximize their potential.
Promote and Inspire With Puzzle Bracelets
Since April is designated as Autism Awareness Month, use this opportunity to raise awareness among families, friends, and local communities. There are ways to show your support for this noble cause but using customized puzzle bracelets is among the best of them because they are enormously popular. Families living with autism often need moral support.
Autism treatment and research receive less than 5% of the public funding contributed each year to fight all major childhood diseases. There are plenty of initiatives you can organize to get financial support.
Include your co-workers, speak about autism and bring personalized puzzle wristbands to work. Collect as much donations as possible and send them to a charity organization.
Form a team together with your family, neighbors and friends. Organize a marathon walk in support of autism. Give your team a unique personality - wear customized bracelets with an inspirational autism message.
Social media platforms like Facebook, Etsy and Twitter are the perfect tools for promoting a cause you truly believe in. You can also use photo-based sites like Pinterest and Instagram.
Autism puzzle bracelets can help spread the word and show support for people living with the disorder. The official awareness color is royal blue with multi-color puzzle pieces. The idea behind puzzle pieces is to reflect the mystery and complexity of the autism spectrum disorder. Each piece is different in some way and each one accurately represents the beautiful diversity of the individuals living with it.
You can get these wristbands online or directly from stores. But before placing your orders, spend a few minutes of your time to see which one best fits your purpose. These products come in a wide range of colors, fonts and patterns.
Design custom puzzle bracelets online. Choose your message, custom color, and add some puzzle art. Print awareness messages like "SUPPORT AUTISM AWARENESS" or "AUTISM IS MY SUPERPOWER" and use them at your events.
These products can also be used as a safe and comfortable identification for autism patients with printed messages such as "Autistic Child - If Lost Call". Add the name and contact number of the caretaker and keep your loved one safe.
Read more on: How to support Autism awareness with wristbands?
By Billie Jean Bateson
Article Source: Puzzle Bracelets to Support Autism
Type 2 Diabetes - What Does It Take to Reverse Diabetes?
You may have questions about the treatment of Type 2 diabetes. As you have heard often, there is no such thing as a stupid question. Even the basic ones are a go and you would be surprised at how often the basics are overlooked. You may have a general question. You are at the right place if you are wondering what it takes to treat Type 2 diabetes and reverse your condition. The short answer is it takes time, patience, instruction, effort, and a willingness to succeed.
Let us examine each of these components further...
1. Time. Since Type 2 diabetes is a disease with a slow development time (between ten and fifteen years), it is not realistic to believe it could be undone in a short matter of time. Treating high and unstable blood sugar levels and losing weight is not an overnight affair. For this reason, it is better to approach treatment with the awareness it could take a while.
Which leads us to the next point: patience.
2. Patience. It is crucial to have the right mindset when setting out to reverse diabetes. In this regard, patience is a virtue. Do what you have to do, trust the results will come, and then wait.
It sounds simple, but many people are demoralized when they start to realize it is a longer process than they expected. Don't make the same mistake - keeping your spirits high is essential.
3. A Willingness to Succeed. On that note, let us talk about the desire to succeed. If you have a drive to absolutely stop at nothing until you are where you want to be, you are more likely to succeed. It is that simple. However, if you are lackadaisical in your approach, you would be more liable to quit when progress stalls or you suffer a lapse in commitment.
You have to reflect on how badly you want to be healthy, and how important your well-being is to you. No one wants to be overweight but since it is in everyone's power to be leaner, it is clear some want it more than others.
4. Instruction and Effort. Lastly, we have instruction and effort. With proper guidance from a medical professional and a daily commitment to lowering your blood sugar, you have the final ingredients required to deal with the disease.
Willing to work is one thing. Doing it is another. Which is why you must follow through on your intention to succeed. And that is where instruction can help you.
Your doctor can help you establish a routine conducive to treating and lowering your blood sugar...
a nutritionist could help you create a healthy diet, and
a personal trainer could help you get started in the gym if you are unsure of where to begin.
If you lack guidance, you either have not searched hard enough or looked in the right places. If you are not putting in the work, Type 2 diabetes is not going to reverse itself!
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Type 2 Diabetes - What Does It Take to Reverse Diabetes?
Let us examine each of these components further...
1. Time. Since Type 2 diabetes is a disease with a slow development time (between ten and fifteen years), it is not realistic to believe it could be undone in a short matter of time. Treating high and unstable blood sugar levels and losing weight is not an overnight affair. For this reason, it is better to approach treatment with the awareness it could take a while.
Which leads us to the next point: patience.
2. Patience. It is crucial to have the right mindset when setting out to reverse diabetes. In this regard, patience is a virtue. Do what you have to do, trust the results will come, and then wait.
It sounds simple, but many people are demoralized when they start to realize it is a longer process than they expected. Don't make the same mistake - keeping your spirits high is essential.
3. A Willingness to Succeed. On that note, let us talk about the desire to succeed. If you have a drive to absolutely stop at nothing until you are where you want to be, you are more likely to succeed. It is that simple. However, if you are lackadaisical in your approach, you would be more liable to quit when progress stalls or you suffer a lapse in commitment.
You have to reflect on how badly you want to be healthy, and how important your well-being is to you. No one wants to be overweight but since it is in everyone's power to be leaner, it is clear some want it more than others.
4. Instruction and Effort. Lastly, we have instruction and effort. With proper guidance from a medical professional and a daily commitment to lowering your blood sugar, you have the final ingredients required to deal with the disease.
Willing to work is one thing. Doing it is another. Which is why you must follow through on your intention to succeed. And that is where instruction can help you.
Your doctor can help you establish a routine conducive to treating and lowering your blood sugar...
a nutritionist could help you create a healthy diet, and
a personal trainer could help you get started in the gym if you are unsure of where to begin.
If you lack guidance, you either have not searched hard enough or looked in the right places. If you are not putting in the work, Type 2 diabetes is not going to reverse itself!
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Type 2 Diabetes - What Does It Take to Reverse Diabetes?
Type 2 Diabetes - A Helpful Diet for Non-Alcoholic Liver Disease
Non-alcoholic fatty liver disease is a range of conditions that come about due to a little too much fat in the liver cells, which can exist without causing problems, to full-blown cirrhosis, or scarring of the liver. It is often seen among people who are overweight or obese, or in people diagnosed with Type 2 diabetes.
Researchers at the Lab of Epidemiology and Biostatistics in Castellana Grotte, Italy, looked at 98 people with non-alcoholic fatty liver disease. They assigned 50 participants to a low-glycemic (low-GI) Mediterranean diet and the remaining participants to a regular diet. After 6 months, their results were reported on in the Journal of Nutrition, Health, and Aging, 2017. An improvement was seen in the participants in the group who were following the low-glycemic Mediterranean diet. This led the investigators to conclude a low-glycemic Mediterranean diet could be an important method for treating non-alcoholic fatty liver disease and went on to speculate it could also be a good way to prevent Type 2 diabetes and heart and blood vessel disease.
The Mediterranean diet is based on foods such as...
various fruits and vegetables,
whole grains,
beans, and
nuts.
Liquid oil such as olive and canola, replace butter and various other solid fats derived from meat and dairy products. Instead of salt, the diet includes herbs and spices for more flavor and less risk of high blood pressure. Red wine is optional.
The Mediterranean diet is thought to lower the risk of...
breast cancer,
Parkinson's disease, and
Alzheimer's disease.
A low-glycemic diet limits sugars, especially of the refined variety. All foods have a glycemic index (GI), a number based on how much a particular type of food raises blood sugar levels. The glycemic index times the portion size is the glycemic load (GL). A "real" goal for the daily glycemic load is 100...
a cup of chopped kale has a glycemic of 3.
an ounce of peanuts, actually a kind of legume or bean, has a glycemic load of less than 1. Unfortunately, it also has 166 calories, so don't go overboard.
Need some flavor? Who doesn't?
a quarter cup of fresh basil leaves, with one calorie, has a glycemic load of less than 1.
a tablespoon, or 8 grams, of garlic powder, with 27 calories, has a glycemic load of 3.
Crave sweets? Try fruit...
one cup, or 151 grams of grapes, has a glycemic load of 9, with 104 calories.
In contrast, 1 ounce or 28 grams of a Mounds candy bar, has a glycemic load of 18, with 258 calories.
Check out the American Diabetes Association website for a Mediterranean diet meal plan.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Type 2 Diabetes - A Helpful Diet for Non-Alcoholic Liver Disease
Researchers at the Lab of Epidemiology and Biostatistics in Castellana Grotte, Italy, looked at 98 people with non-alcoholic fatty liver disease. They assigned 50 participants to a low-glycemic (low-GI) Mediterranean diet and the remaining participants to a regular diet. After 6 months, their results were reported on in the Journal of Nutrition, Health, and Aging, 2017. An improvement was seen in the participants in the group who were following the low-glycemic Mediterranean diet. This led the investigators to conclude a low-glycemic Mediterranean diet could be an important method for treating non-alcoholic fatty liver disease and went on to speculate it could also be a good way to prevent Type 2 diabetes and heart and blood vessel disease.
The Mediterranean diet is based on foods such as...
various fruits and vegetables,
whole grains,
beans, and
nuts.
Liquid oil such as olive and canola, replace butter and various other solid fats derived from meat and dairy products. Instead of salt, the diet includes herbs and spices for more flavor and less risk of high blood pressure. Red wine is optional.
The Mediterranean diet is thought to lower the risk of...
breast cancer,
Parkinson's disease, and
Alzheimer's disease.
A low-glycemic diet limits sugars, especially of the refined variety. All foods have a glycemic index (GI), a number based on how much a particular type of food raises blood sugar levels. The glycemic index times the portion size is the glycemic load (GL). A "real" goal for the daily glycemic load is 100...
a cup of chopped kale has a glycemic of 3.
an ounce of peanuts, actually a kind of legume or bean, has a glycemic load of less than 1. Unfortunately, it also has 166 calories, so don't go overboard.
Need some flavor? Who doesn't?
a quarter cup of fresh basil leaves, with one calorie, has a glycemic load of less than 1.
a tablespoon, or 8 grams, of garlic powder, with 27 calories, has a glycemic load of 3.
Crave sweets? Try fruit...
one cup, or 151 grams of grapes, has a glycemic load of 9, with 104 calories.
In contrast, 1 ounce or 28 grams of a Mounds candy bar, has a glycemic load of 18, with 258 calories.
Check out the American Diabetes Association website for a Mediterranean diet meal plan.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Type 2 Diabetes - A Helpful Diet for Non-Alcoholic Liver Disease
What Are Bad Dreams Showing You?
All dreams have a protective function. They protect your mental health and your life.
The main messages contained in nightmares and bad dreams usually show you that you are making mistakes because you are not paying attention to all dangers, you are listening to the absurd thoughts sent by your anti-conscience to your conscience, and you are not analyzing your reality with objectivity.
Bad dreams usually show you that you think based on past conclusions, which were influenced by various traumatic experiences. They also show you that you are not able to control your behavior in numerous situations.
In the past you believed that you were intelligent and that you were a good person besides your defects, but today you know that your conscious level is too low and you are in fact a mentally retarded. The biggest part of your brain belongs to your satanic anti-conscience, and your tiny conscience must be developed.
This is a very unpleasant and disappointing truth, but you can become a sensitive genius by doing what God shows in your dreams.
God sends you important warnings in dreams because you have to stop doing what works against you. You have to eliminate your anti-conscience through consciousness and become a wise and sensitive human being. This is how you will find peace, sound mental health, love, and happiness.
Otherwise, you will be exposed to numerous dangers and you will probably acquire a severe mental illness like most people in the world. Many people believe that only a small percentage of the world population is mentally ill, but the truth is that we are mentally ill from birth. Only those who manage to attain sanctity are mentally healthy.
Not all mental disorders are diagnosed and many of them were not discovered by the doctors of our historical time, even though they keep discovering new mental health problems all the time.
Today you know that every mental disorder must be cured based on the cultivation of goodness in our hearts because Carl Jung discovered how to translate God's words in dreams and how to cure mental health problems thanks to this information, and I managed to continue his research by obeying the guidance I had in my dreams after following his steps.
This is a privilege. Your ancestors couldn't understand how and why mental disorders were formed, or how they could be cured.
Today you know that the biggest part of your brain belongs to your satanic anti-conscience, which is as self-destructive as a bomb ready to explode. Your tiny conscience is a cover that covers the primitive and self-destructive demon existent in your brain to help you transform it into a peaceful and moralistic human being.
The fact that you can think is a very dangerous matter.
You must learn how to organize your thoughts based on goodness and show compassion to all human beings in all situations of life.
However, since you are a terrible demon with a tiny human conscience you have to make many efforts to preserve your conscience and transform your evil self into a human being.
The bitter truth is that when you are betrayed you hate compassion. You want to get revenge.
You have evil thoughts and reactions. You are constantly misled by your anti-conscience and by the hypocritical world. You merely pretend to have human feelings. Your goodness always depends on secondary intentions. You are a good person only with those you want to impress.
All human beings are in fact vampires with a microscopic human side. If you didn't attain sanctity, you are not an exception. Therefore, you tend to be extremely selfish and have negative reactions like everyone else.
This is a bitter truth, but now that you have this knowledge you can open your eyes and see that the human behavior really is absurd and evil, and protect your poor conscience.
Until today you didn't know that your mental health was in danger, but now that you have this knowledge you can preserve your sanity through dream translation and become an admirable human being.
Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.
Learn more at: http://www.scientificdreaminterpretation.com
Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).
By Christina Sponias
Article Source: What Are Bad Dreams Showing You?
The main messages contained in nightmares and bad dreams usually show you that you are making mistakes because you are not paying attention to all dangers, you are listening to the absurd thoughts sent by your anti-conscience to your conscience, and you are not analyzing your reality with objectivity.
Bad dreams usually show you that you think based on past conclusions, which were influenced by various traumatic experiences. They also show you that you are not able to control your behavior in numerous situations.
In the past you believed that you were intelligent and that you were a good person besides your defects, but today you know that your conscious level is too low and you are in fact a mentally retarded. The biggest part of your brain belongs to your satanic anti-conscience, and your tiny conscience must be developed.
This is a very unpleasant and disappointing truth, but you can become a sensitive genius by doing what God shows in your dreams.
God sends you important warnings in dreams because you have to stop doing what works against you. You have to eliminate your anti-conscience through consciousness and become a wise and sensitive human being. This is how you will find peace, sound mental health, love, and happiness.
Otherwise, you will be exposed to numerous dangers and you will probably acquire a severe mental illness like most people in the world. Many people believe that only a small percentage of the world population is mentally ill, but the truth is that we are mentally ill from birth. Only those who manage to attain sanctity are mentally healthy.
Not all mental disorders are diagnosed and many of them were not discovered by the doctors of our historical time, even though they keep discovering new mental health problems all the time.
Today you know that every mental disorder must be cured based on the cultivation of goodness in our hearts because Carl Jung discovered how to translate God's words in dreams and how to cure mental health problems thanks to this information, and I managed to continue his research by obeying the guidance I had in my dreams after following his steps.
This is a privilege. Your ancestors couldn't understand how and why mental disorders were formed, or how they could be cured.
Today you know that the biggest part of your brain belongs to your satanic anti-conscience, which is as self-destructive as a bomb ready to explode. Your tiny conscience is a cover that covers the primitive and self-destructive demon existent in your brain to help you transform it into a peaceful and moralistic human being.
The fact that you can think is a very dangerous matter.
You must learn how to organize your thoughts based on goodness and show compassion to all human beings in all situations of life.
However, since you are a terrible demon with a tiny human conscience you have to make many efforts to preserve your conscience and transform your evil self into a human being.
The bitter truth is that when you are betrayed you hate compassion. You want to get revenge.
You have evil thoughts and reactions. You are constantly misled by your anti-conscience and by the hypocritical world. You merely pretend to have human feelings. Your goodness always depends on secondary intentions. You are a good person only with those you want to impress.
All human beings are in fact vampires with a microscopic human side. If you didn't attain sanctity, you are not an exception. Therefore, you tend to be extremely selfish and have negative reactions like everyone else.
This is a bitter truth, but now that you have this knowledge you can open your eyes and see that the human behavior really is absurd and evil, and protect your poor conscience.
Until today you didn't know that your mental health was in danger, but now that you have this knowledge you can preserve your sanity through dream translation and become an admirable human being.
Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.
Learn more at: http://www.scientificdreaminterpretation.com
Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).
By Christina Sponias
Article Source: What Are Bad Dreams Showing You?
Understanding Alcohol Withdrawal Syndrome
Alcohol addiction is a pervasive problem in the United States, posing a serious threat to the physical and mental health of a person involved in heavy drinking. However, the social acceptance of drinking makes it difficult to identify the problem of alcoholism in the initial stages. According to the 2015 National Survey on Drug Use and Health (NSDUH), by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), approximately 86.4 percent of people above 18 years reportedly drank alcohol at some point in their lifetime.
One of the most problematic conditions associated with alcoholism is the alcohol withdrawal syndrome (AWS). It is a life-threatening condition wherein a person who cannot live without drinking a single day suddenly ceases to consume alcohol altogether or drastically reduces its intake. The symptoms of AWS develop as early as two hours after the last drink, and range from mild issues, such as anxiety and shakiness, to severe complications, such as seizures and delirium tremens (DT).
Symptoms and causes of AWS
Typically, the symptoms of AWS can be categorized into the following three categories:
Mild symptoms such as anxiety, insomnia, nausea, abdominal pain and/or vomiting, loss of appetite, fatigue, tremors, depression, foggy thinking, mood swings and heart palpitations.
Moderate symptoms such as, increased blood pressure, high body temperature and respiration rate, irregular heart rate, mental confusion, sweating, irritability and heightened mood disturbances.
Severe symptoms or delirium tremens, comprising hallucinations, fever, seizures, severe confusion and agitation.
AWS is triggered by multiple factors that irritate the central nervous system (CNS). Drinking heavily over a prolonged period disrupts the brain's neurotransmitters, which transmit messages.
Initially, drinking alcohol enhances the effects of GABA, the neurotransmitter that makes an individual feel calm and relaxed. But, when a person drastically increases his or her alcohol intake, it suppresses the GABA activity, which, in turn, leads to a higher tolerance level-the stage at which more and more alcohol is need to get the desired effect.
Similarly, when a heavy drinker suddenly puts a break on his or her drinking habit, the neurotransmitters that were held back previously are not suppressed anymore, resulting in a rebound or a phenomenon known as "hyperexcitability." Apparently, people continue to drink
due to the fear of alcohol withdrawal, which is often difficult to handle due to debilitating symptoms accompanying it such as anxiety, irritability and tremors.
Leading an alcohol-free life is possible
The first step to safely detox from alcohol begins by removing toxins from the body under medical supervision. This should be accompanied by medications that can treat the subsequent symptoms of nausea, tremors and irritability. It is also important to include a healthy diet and regular sleep in the entire detox plan as treating malnutrition and insomnia are essential to ensure a faster recovery.
The specialized treatment facilities that offer inpatient, outpatient or medication-assisted treatment can also be opted for a healthy recovery of an individual dealing with alcohol addiction. Attending counseling sessions and getting help from support groups should also be the priority of an individual grappling with alcoholism.
If you or someone you know is addicted to alcohol, Sovereign Detox Services can help achieve sobriety. Call our 24/7 detox helpline number 855-682-0103 to talk to our treatment counselors to avail treatment from one of our Alcohol Detox Centers. Get in touch with our representatives to know about our customized treatment programs, as well as our Alcohol Detox Clinics in the United States.
By Susan Navarez
Article Source: Understanding Alcohol Withdrawal Syndrome
One of the most problematic conditions associated with alcoholism is the alcohol withdrawal syndrome (AWS). It is a life-threatening condition wherein a person who cannot live without drinking a single day suddenly ceases to consume alcohol altogether or drastically reduces its intake. The symptoms of AWS develop as early as two hours after the last drink, and range from mild issues, such as anxiety and shakiness, to severe complications, such as seizures and delirium tremens (DT).
Symptoms and causes of AWS
Typically, the symptoms of AWS can be categorized into the following three categories:
Mild symptoms such as anxiety, insomnia, nausea, abdominal pain and/or vomiting, loss of appetite, fatigue, tremors, depression, foggy thinking, mood swings and heart palpitations.
Moderate symptoms such as, increased blood pressure, high body temperature and respiration rate, irregular heart rate, mental confusion, sweating, irritability and heightened mood disturbances.
Severe symptoms or delirium tremens, comprising hallucinations, fever, seizures, severe confusion and agitation.
AWS is triggered by multiple factors that irritate the central nervous system (CNS). Drinking heavily over a prolonged period disrupts the brain's neurotransmitters, which transmit messages.
Initially, drinking alcohol enhances the effects of GABA, the neurotransmitter that makes an individual feel calm and relaxed. But, when a person drastically increases his or her alcohol intake, it suppresses the GABA activity, which, in turn, leads to a higher tolerance level-the stage at which more and more alcohol is need to get the desired effect.
Similarly, when a heavy drinker suddenly puts a break on his or her drinking habit, the neurotransmitters that were held back previously are not suppressed anymore, resulting in a rebound or a phenomenon known as "hyperexcitability." Apparently, people continue to drink
due to the fear of alcohol withdrawal, which is often difficult to handle due to debilitating symptoms accompanying it such as anxiety, irritability and tremors.
Leading an alcohol-free life is possible
The first step to safely detox from alcohol begins by removing toxins from the body under medical supervision. This should be accompanied by medications that can treat the subsequent symptoms of nausea, tremors and irritability. It is also important to include a healthy diet and regular sleep in the entire detox plan as treating malnutrition and insomnia are essential to ensure a faster recovery.
The specialized treatment facilities that offer inpatient, outpatient or medication-assisted treatment can also be opted for a healthy recovery of an individual dealing with alcohol addiction. Attending counseling sessions and getting help from support groups should also be the priority of an individual grappling with alcoholism.
If you or someone you know is addicted to alcohol, Sovereign Detox Services can help achieve sobriety. Call our 24/7 detox helpline number 855-682-0103 to talk to our treatment counselors to avail treatment from one of our Alcohol Detox Centers. Get in touch with our representatives to know about our customized treatment programs, as well as our Alcohol Detox Clinics in the United States.
By Susan Navarez
Article Source: Understanding Alcohol Withdrawal Syndrome
Common Causes of Infertility
Infertility in women above the age of forty can almost always be contributed to menopause, but if you're in your twenties and thirties and struggling to conceive, there are a number of other causes.
Menopause can't be ruled out. Premature menopause, while uncommon, does occur in certain women. This is usually genetic. If close family had premature menopause, that trait is likely to be passed along.
Premature menopause will have all the normal symptoms of menopause such as hot flashes, mood swings and vaginal dryness. Women with premature menopause can no longer conceive with their own eggs, but can still have children using donor eggs. In cases like this, IVF can be used with a donor egg and sperm before being placed into the menopausal woman's body. This will result in a normal pregnancy. Women interested in this procedure can visit a fertility clinic to learn more about IVF.
The most common cause of infertility is a condition known as anovulation. This means that the ovaries do not release any eggs. This condition is easily treated using ovulation inducing medicine and is often not a serious health concern. Roughly forty percent of infertile women have this condition.
Women who suffer from endometriosis will often suffer from terrible pain during their menstruation and the effects of this condition can lead to infertility as well. Many women aren't diagnosed with endometriosis because they believe the pain they feel during their menstruation is normal. When left untreated, endometriosis can cause scar tissue and lesions to form outside the uterus, leading to a decrease in fertility and even more pain. It's best to see a doctor as soon as possible to prevent damage, but most of the effects of endometriosis can be alleviated with surgery.
Another cause of infertility is Polycystic Ovary Syndrome. This is a hormone disorder that hinders the ability of the ovaries to release eggs. This disorder can be treated with medication, but studies have suggested that a healthy lifestyle can work just as well. Overweight women are prone to this disorder due to their unhealthy lifestyles and most fertility doctors would recommend a diet plan and regular exercise before they would resort to prescribing medication.
Another reason for this is the risks involved with being pregnant while overweight. The risks are numerous for mother and child in the case that a heavily overweight woman does manage to conceive.
Still not sure what might be the cause of your infertility? Visit a fertility clinic to be properly diagnosed. In many cases, the problem isn't with your uterus, but with your partner's sperm. Most infertility problems can be solved with IVF treatment (with your own egg or with a donor egg). There are treatments or medication available for each of the causes mentioned above and others that were not mentioned. The best way to know what steps you need to take is by talking to a medical health care professional. Don't attempt to self-diagnose.
Find your way to a fertility clinic or try to look up for IVF treatment.
By Edmund Brunetti
Article Source: Common Causes of Infertility
Menopause can't be ruled out. Premature menopause, while uncommon, does occur in certain women. This is usually genetic. If close family had premature menopause, that trait is likely to be passed along.
Premature menopause will have all the normal symptoms of menopause such as hot flashes, mood swings and vaginal dryness. Women with premature menopause can no longer conceive with their own eggs, but can still have children using donor eggs. In cases like this, IVF can be used with a donor egg and sperm before being placed into the menopausal woman's body. This will result in a normal pregnancy. Women interested in this procedure can visit a fertility clinic to learn more about IVF.
The most common cause of infertility is a condition known as anovulation. This means that the ovaries do not release any eggs. This condition is easily treated using ovulation inducing medicine and is often not a serious health concern. Roughly forty percent of infertile women have this condition.
Women who suffer from endometriosis will often suffer from terrible pain during their menstruation and the effects of this condition can lead to infertility as well. Many women aren't diagnosed with endometriosis because they believe the pain they feel during their menstruation is normal. When left untreated, endometriosis can cause scar tissue and lesions to form outside the uterus, leading to a decrease in fertility and even more pain. It's best to see a doctor as soon as possible to prevent damage, but most of the effects of endometriosis can be alleviated with surgery.
Another cause of infertility is Polycystic Ovary Syndrome. This is a hormone disorder that hinders the ability of the ovaries to release eggs. This disorder can be treated with medication, but studies have suggested that a healthy lifestyle can work just as well. Overweight women are prone to this disorder due to their unhealthy lifestyles and most fertility doctors would recommend a diet plan and regular exercise before they would resort to prescribing medication.
Another reason for this is the risks involved with being pregnant while overweight. The risks are numerous for mother and child in the case that a heavily overweight woman does manage to conceive.
Still not sure what might be the cause of your infertility? Visit a fertility clinic to be properly diagnosed. In many cases, the problem isn't with your uterus, but with your partner's sperm. Most infertility problems can be solved with IVF treatment (with your own egg or with a donor egg). There are treatments or medication available for each of the causes mentioned above and others that were not mentioned. The best way to know what steps you need to take is by talking to a medical health care professional. Don't attempt to self-diagnose.
Find your way to a fertility clinic or try to look up for IVF treatment.
By Edmund Brunetti
Article Source: Common Causes of Infertility
Important Symptoms Of Dengue That You Need To Know
Dengue fever is a serious mosquito-borne disease that primarily occurs in tropical and subtropical areas of the world, especially in Southeast Asia and Pacific islands. Some of the mild symptoms of dengue are fever, rashes, muscles and joint pain. If you are experiencing above mentioned signs and symptoms, it is highly advised to get a check-up done at the earliest.
What are the symptoms of Dengue?
The Dengue symptoms in children and adults begin about three to 15 days after the mosquito bite transfers the virus into the body. Some of the initial symptoms are-
Joint pain,
Fever and chills that include- shivering and sweating simultaneously,
Rashes (itchy) or red spots,
Swollen lymph nodes,
Back pain or pain behind the eyes.
In some cases, if the situation worsens it can be life-threatening as well. In such a condition, the blood vessels become damaged and leaky. The number of clot-forming cells also known as platelets present in the blood stream, drops to a great extent. Some of the serious symptoms of dengue in both children and adults are-
Haemorrhagic fever,
Persistent vomiting,
Minor bleeding from gums and nose,
Severe abdominal pain,
Bleeding under the skin that looks like bruising,
Problems in liver, heart, and lungs,
Rashes can occur in the palm and feet lead to bacterial infections,
Blood pressure may drop severely.
What are the causes of Dengue?
The symptoms of dengue occur when a person is bitten by a special type of infected mosquito, known as Aedes Aegypti. The virus is transferred from mosquitoes to human beings.
Some of the complications of dengue fever involve - dehydration, low blood pressure, slow heart rate, severe liver and neurological damage.
What are the risk factors for dengue?
Some of the common risk factors for dengue fever are-
Traveling to tropical or endemic areas where dengue is a very common disease. It increases the risk of exposure to the virus can causes dengue fever.
If one is repeatedly bitten by an infected mosquito.
Taking no major precautionary measures to avoid mosquito bites.
What are diagnosis and treatment options for Dengue?
For diagnosing dengue fever, the patients first have to consult with the doctor about his/her medical and travel history. The most common blood test is Complete blood count in which the technician examines the Red blood cell (RBC) count, White blood cell (RBC) count and Platelet count of the patient. Other tests depend on the patient's immunological response to the dengue virus, such as- Dengue viral plaque reduction test, IgG-ELISA, etc.
The treatment involves drinking plenty of fluids to avoid dehydration. The doctor may order Acetaminophen (a type of drug) that helps to relieve pain and reduces fever. For home remedies, one can opt for papaya leaf extracts that are highly helpful in increasing the platelet level of the blood.
What are the precautionary measures that one must opt for?
The two important prevention tips that will help one to reduce the risk of mosquito bites are- wearing fully covered clothes while traveling and using a mosquito repellent that contains at least 10 percent concentration of DEET.
The author is an ardent health blogger who writes about various types of diseases related to mosquito bites, such as Dengue, symptoms of dengue, Malaria and its symptoms, etc. His pieces of content are highly informational in nature.
By Tarun Yadav
Article Source: Important Symptoms Of Dengue That You Need To Know
What are the symptoms of Dengue?
The Dengue symptoms in children and adults begin about three to 15 days after the mosquito bite transfers the virus into the body. Some of the initial symptoms are-
Joint pain,
Fever and chills that include- shivering and sweating simultaneously,
Rashes (itchy) or red spots,
Swollen lymph nodes,
Back pain or pain behind the eyes.
In some cases, if the situation worsens it can be life-threatening as well. In such a condition, the blood vessels become damaged and leaky. The number of clot-forming cells also known as platelets present in the blood stream, drops to a great extent. Some of the serious symptoms of dengue in both children and adults are-
Haemorrhagic fever,
Persistent vomiting,
Minor bleeding from gums and nose,
Severe abdominal pain,
Bleeding under the skin that looks like bruising,
Problems in liver, heart, and lungs,
Rashes can occur in the palm and feet lead to bacterial infections,
Blood pressure may drop severely.
What are the causes of Dengue?
The symptoms of dengue occur when a person is bitten by a special type of infected mosquito, known as Aedes Aegypti. The virus is transferred from mosquitoes to human beings.
Some of the complications of dengue fever involve - dehydration, low blood pressure, slow heart rate, severe liver and neurological damage.
What are the risk factors for dengue?
Some of the common risk factors for dengue fever are-
Traveling to tropical or endemic areas where dengue is a very common disease. It increases the risk of exposure to the virus can causes dengue fever.
If one is repeatedly bitten by an infected mosquito.
Taking no major precautionary measures to avoid mosquito bites.
What are diagnosis and treatment options for Dengue?
For diagnosing dengue fever, the patients first have to consult with the doctor about his/her medical and travel history. The most common blood test is Complete blood count in which the technician examines the Red blood cell (RBC) count, White blood cell (RBC) count and Platelet count of the patient. Other tests depend on the patient's immunological response to the dengue virus, such as- Dengue viral plaque reduction test, IgG-ELISA, etc.
The treatment involves drinking plenty of fluids to avoid dehydration. The doctor may order Acetaminophen (a type of drug) that helps to relieve pain and reduces fever. For home remedies, one can opt for papaya leaf extracts that are highly helpful in increasing the platelet level of the blood.
What are the precautionary measures that one must opt for?
The two important prevention tips that will help one to reduce the risk of mosquito bites are- wearing fully covered clothes while traveling and using a mosquito repellent that contains at least 10 percent concentration of DEET.
The author is an ardent health blogger who writes about various types of diseases related to mosquito bites, such as Dengue, symptoms of dengue, Malaria and its symptoms, etc. His pieces of content are highly informational in nature.
By Tarun Yadav
Article Source: Important Symptoms Of Dengue That You Need To Know
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