9 Health Benefits Of Massage

If you have health conditions, such as high blood pressure, cancer, diabetes or anxiety, you may benefit from massage. Massage offers a huge number of benefits. It boosts your blood circulation, skin health and the operation of your digestive and urinary systems. Aside from this, it improves the sleep, growth and immunity of an infant. As a matter of fact, regular sessions of massage ensure your physical and mental health. Read on to know more.

Health Benefits Of Massage

The benefits of massage can change your lifestyle. As a result, you will be able to enjoy your life more. Given below are some of the prominent health benefits of it:

Anxiety

There is no need to explain that anxiety and other psychological problems are all the rage these days. If you want to reduce your anxiety, getting a massage is a good idea. Kids and adults can reduce their stress as well.

Infant Growth

Doctors from all around the world suggest that infants should also get massage. The reason is that it helps the infants gain weight, especially the premature babies. Aside from this, it strengthens the muscle tissues of the newborn babies.

Diabetes

Apart from anxiety, it helps you control your blood sugar level. That's why experts recommend massage sessions to prevent diabetes in kids.

Immune system

The immune system of your body is strong enough to fight infections and viruses. And to make your immunity stronger, you should get a massage on a regular basis. As a matter of fact, it will build your protective cells for neutralizing viruses that may cause cancer. Moreover, a strong immune system plays a vital role in keeping you in good shape.

Cancer

Massage sessions can reduce the pain and anxiety in cancer patients. The fact of the matter is that it is a gift for cancer sufferers.

Proper Sleep

If you can't sleep, you can get a massage for some relief and relaxation. As a result, you will be able to get better sleep at night, especially if you have a sleep disorder. At the end of a busy day, you can get yourself massaged to get rid of the exhaustion and to recharge your batteries.

Cardiac conditions

If you have a malfunctioning cardiac system, you can get a massage to return your heart to its optimal operational level.

Pain

After surgery, message can help patients reduce their feelings of pain. Aside from this, it can also give you relief from lower back pain and migraine pain. One weekly session is enough to make a considerable reduction in your pain and suffering.

Blood circulation

Massage improves the blood circulation in your body. Your heart gets enough oxygen and you are less likely to have a heart attack.

Do you have neck pain or lower back pain? If so, you may be looking for a good specialist. Well, you can definitely see a doctor, but before you do that, we suggest that you give a go to a message therapy. These therapies have been known to work for many people and they may work for you too.

If you have been suffering from neck pain, we suggest that you look for the   best neck massager today. This natural therapy will help you a lot.


 By Shalini Madhav


Article Source: 9 Health Benefits Of Massage

Apricots And Your Eyesight

Apricots come from the family of fruits that are closely related to peaches, plums, prunes and nectarines. You can eat this fruit when it is fresh and it makes a good addition to your healthy salad. Some of the vitamin content in apricots includes Vitamin A, vitamin C, Potassium, Copper and dietary fiber to name a few. When we think about vision foods the traditional foods such as carrots, broccoli, spinach and kale come to mind. However, did you know that apricots are also good for improving your eye health as well? Therefore, here are some vision benefits of apricots. Additionally, here are the different ways that apricots help to improve the various aspects of your general health as well:

Eye Health Benefits: Apricots are a rich source of the vision nutrient Vitamin A. It is abundant in Beta carotene and consists of a higher level of this nutrient than carrots.Both of these are nutrients vital in supporting better eye health. For example, research studies have shown the benefits of Vitamin A in relieving dry eye and reducing the risks for the age related eye disease, macular degeneration. Additionally, another important antioxidant nutrient contained in apricots is Vitamin C. Vitamin C is a potent antioxidant that is known for its free radical fighting properties. It can protect healthy eye cells from damaging cells that cause eye diseases due to its ability to boost the immune system. Apricots are a source of carotenoids such as Lutein and Zeaxanthin. These help to reduce the risks for age related vision diseases like cataracts and macular degeneration. This vision food consists of about 31.15 mcg of Lutein and Zeaxanthin. Researchers reveal that 3 or more servings a day of fruits that include apricots can stave off vision loss associated with the aging process.

General Health Benefits: This vision food supports better heart health and it consists of Vitamin C, Potassium and Fiber; 3 nutritional elements that collectively improve the health of the cardiovascular system. Vitamin C fights free radicals in the heart. Potassium is good for reducing blood pressure by relaxing the blood vessels in the arteries. Additionally, Fiber has cholesterol lowering capabilities that lead to the cleansing of the linings of the blood vessels and arteries. Due to its potent carotenoid and antioxidant content it is effective in safeguarding healthy cells from the damaging action of harmful free radicals that cause the growth of cancer cells. Therefore, it has cancer fighting properties. According to health experts the seeds in apricots are helpful in the treatment of cancer. Due to its nutritional content in Potassium, calcium, Iron, Phosphorous and copper, it has properties that reduce the risks for conditions such as Osteoporosis and builds strong bones and cartilage.

My name is Joel king and I am a City College Broadcasting graduate and internet marketer. As a natural vision improvement success story, I enjoy sharing vision exercise techniques that improve eyesight with people searching for natural alternatives to glasses, contacts and laser surgery. Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you the best foods that protect, preserve and restore your natural eye health. Also enjoy the easy to follow eye exercise techniques that lead to clearer, sharper, better, natural eyesight visit http://betternaturalvision.com today!


 By Joel Travers King


Article Source: Apricots And Your Eyesight

Why Your Eye Doctor Does Not Tell You About Natural Eye Exercises

The most popular methods of vision improvement includes glasses, contacts and laser surgery. However, very few people know that there is a natural alternative called a program of eye exercises that can help you improve your vision naturally without glasses. Therefore, many people are wondering why their eye doctor never told them about eye exercises as an alternative natural treatment for various vision conditions such as nearsightedness, farsightedness and astigmatism.

This article is certainly not intended to condemn the traditional medical eye care industry. There are many well-meaning wonderful optometrists out there who are doing some good by prescribing glasses to many people helping them to see clearly. However, the fact of the matter is that traditional optometrists in the traditional eye care industry are not trained in the field of nutrition, natural healing and various aspects of health care associated with alternative medicine. They are trained to diagnose eye conditions and prescribe drugs, glasses and contacts as a treatment for vision problems and eye diseases. Often, there are cases whereby it's simply a case whereby they are not aware of natural techniques such as eye exercises due to the limited focus of their education.

Another explanation is the fact that the traditional eye care industry only focuses on treating the symptoms of eye conditions and eye diseases but really does not focus on correcting the underlying problems that caused your vision conditions and eye diseases in the first place.

Some other reasons are also related to economics. There is a specialized field of natural eye care professionals and practitioners that deal with the field of natural vision improvement. This particular field of eye care is called behavioral optometry. Instead of prescribing glasses the behavioral optometrist looks at the various underlying causes and factors that relate to vision problems. Some of these relate to poor nutrition, lack of eye exercises, the need for eye relaxation techniques and stress reduction, to help the patient to develop, improve, train and upgrade the visual system so that it functions more efficiently. The average mean annual salary of a traditional optometrist in the United States varies from state to state. However, it ranges anywhere from $114,000 a year to $180,000 a year. On the other hand, the salary of behavioral optometrists is about $35,610 a year. There are less behavioral optometrists than there are traditional optometrists simply due to the fact that it is not a profitable industry. Therefore, very few people are aware that these natural eye care practitioners exist.

There are a variety of reasons why doctors don't tell you about eye exercises as an alternative vision improvement option to glasses, contacts and laser surgery. Some of these relate to the fact that traditional eye care practitioners are not trained in the field of alternative medicine but receive an education that focuses on correcting the symptoms of your eye condition rather than correcting the underlying causes. The natural equivalent to traditional optometry is called behavioral optometry. Behavioral optometrists are fewer in number in the eye care industry due to the fact that this particular field is not a booming and profitable industry. Ultimately, in most cases, your traditional optometrist will tell you that eye exercises don't work and that there is no scientific evidence to prove that such natural techniques are effective. However, in spite of the fact that they have debunked the science of eye exercises, according to the American Vision institute, the truth about eye exercises is that more than 10,000 patients have been treated successfully with these effective natural vision improvement techniques.

My name is Joel King and I am a City College Broadcasting graduate and internet marketer. As a natural vision improvement success story, I enjoy sharing eye exercises that improve eyesight with people searching for natural alternatives to glasses, contacts and laser surgery. Reduce or even eliminate your dependency on glasses with this effective natural eye care program. It consists of easy to follow eye exercise techniques that help you to achieve better natural vision without glasses. Find out how by visiting http://betternaturalvision.com today!


 By Joel Travers King


Article Source: Why Your Eye Doctor Does Not Tell You About Natural Eye Exercises

Vitamins For Better Vision - Why Vision Supplements Are Necessary

Some people find the topic related to taking vitamin supplements for better vision somewhat controversial. For instance, there is a school of thought in the traditional medical industry that states that nutritional supplements are unnecessary because of the belief that you can get all the nutrients you need from food alone. However, statistics show that 88-90% of Americans are not getting a sufficient amount of vitamins and minerals from food sources alone. Therefore, this is a flawed argument. On the other hand, there is another school of thought that says that due to current farming practices, designed to maximize profit, the nutritional value of our food has been diminished and is therefore not what it used to be in the old days. Therefore, here are some points that prove that vision supplements are a necessary aspect of your vision improvement program:

Current farming techniques that involve the use of fertilizers have led to a depletion in the nutrients of the soil. This has led to a reduction in the nutritional value of our food as our bodies are deprived of adequate nutrients for maintaining healthy eyesight.

Vision supplements provide a level of convenience for consumers who are constantly on the run and don't have the time to prepare elaborate meals with nutritional elements such as dark green leafy vegetables necessary for better vision health. This is a great way to supplement our diets especially when we are lacking the necessary nutrients to support eye health. For instance, for many people on the run who rely on fast foods, vision supplements may be the only way to compensate for nutritional deficiencies present in such poor diets.

Taking a vision supplement is necessary due to the fact that the process of cooking, preserving and various other forms of food preparation causes nutrients in our food to be depleted.

When it comes to improving your vision health,vision supplements consist of vital nutrients that have been proven in research studies to reduce the risks for certain eye diseases such as macular degeneration and cataracts. For instance, the antioxidants A, C, E, Zinc and copper combined in eye vitamins and some multivitamins provide the eyes with potent antioxidant protection against age related vision diseases.

Due to increasing levels of environmental pollution, our body's ability to eliminate these unwanted toxins increases, therefore leading to a greater need for nutritional sustenance for our visual system which vision supplements can provide.

Regardless of the controversial nature of the subject as to whether or not nutritional supplements are necessary, one thing that remains irrefutable is the scientific evidence that proves that combinations of certain antioxidants and eye vitamins do reduce the risks for age related vision disorders such as cataracts and macular degeneration. Additionally, in a farming industry whereby the use of fertilizers have led to the nutritional depletion of our soil, thereby making the food grown from it less nutritious, there is a case for including vision supplements in our diet to compensate for the nutritional deficiencies in our food.

My name is Joel King. I am a City College Broadcasting graduate, internet marketer and natural vision improvement success story. Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you the best foods, antioxidants,eye vitamins and minerals for better eye health. Also enjoy the easy to follow vision exercise techniques that lead to clearer, sharper, better, natural eyesight without glasses. visit: http://betternaturalvision.com today!


 By Joel Travers King


Article Source: Vitamins For Better Vision - Why Vision Supplements Are Necessary

Pistachios For Better Eyesight

If you care about improving your vision and you are also a lover of nuts one particular type of nuts called pistachios are good nutritional choices for improving eye health. This is due to the fact that pistachios are one of the only types of nuts with the highest concentrations of the vision supporting nutrients Lutein and Zeaxanthin. As a matter of fact, research studies have shown that a great way to boost your levels of Lutein and Zeaxanthin is to add these nuts to your diet. Pistachios are not only tasty but they are healthy as well. This is due to the fact that they are abundant in Vitamin E, essential proteins and healthy fats such as Monounsaturated fats and polyunsaturated fats that are useful in boosting carotenoid nutrients. Some of the general health benefits of these nuts include better heart and prostate health and a reduced risk for certain types of cancers due to its vitamin E content. Therefore, here are the general and eye health benefits of pistachios:

Eye Heath Benefits: These nuts benefit the eyes due to the fact that they are rich in carotenoids; a nutrient that supports eye health. Carotenoids are pigments found in plants that provide antioxidant protection against diseases. Due to the fact that Pistachios have a high concentration of antioxidants they are useful in reducing the risks for age related eye diseases such as cataracts. Another one of the vision benefits of Pistachios is the fact that it contains the antioxidant called Zeaxanthin which is beneficial in protecting the eyes from sun damage due to the U.V rays of the sun. Vitamin E is also one of the major antioxidants useful in combating age related eye diseases such as cataract and macular degeneration especially when combined with vitamins A, C, Zinc and Copper.

Improves Prostate Health: Research shows that eating vision foods rich in carotenoids such as cruciferous vegetables like Broccoli, cabbage, Cauliflower and Kale, and foods that are rich in vitamin E such as almonds, Brazil nuts and pistachios reduces the risks for prostate cancer and benefits prostate health. The potent antioxidant content in pistachios neutralizes the damaging effects of unhealthy free radicals that cause the development of cancerous cells.

Better Heart Health: Eye foods like Pistachios consists of plant sterols, fiber, potassium, vitamin E and healthy fats. These nutrients collectively work to improve heart health. These nuts also consist of the amino acid which also boosts testosterone in the body called L-arginine. This nutrient improves the vascular system of the heart. This is due to the fact that L-arginine boosts the body's production of Nitric Oxide a nutrient that supports healthy circulation to the heart by relaxing the blood vessels and improving the flow of oxygen to the cardiovascular system.

My name is Joel King. I am a City College Broadcasting graduate, internet marketer and natural vision improvement success story. Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you the best foods, antioxidants, vitamins and minerals for better eye health. Also enjoy the easy to follow vision exercise techniques that lead to clearer, sharper, better, natural eyesight visit: http://betternaturalvision.com today


 By Joel Travers King


Article Source: Pistachios For Better Eyesight

Is Vision A Learned Skill And Can It Be Improved With Eye Exercises?

One of the common myths that people believe, even though scientific evidence refutes it, is that vision problems and vision conditions in general are inherited. However, scientific evidence suggests that the opposite is true. For example, research shows that most people are born with healthy eyes and only 2% of the population is actually born with vision defects. Furthermore, vision is not a process that is automatic like breathing but it is a skill that we learn to develop. For instance, a new born infant in the beginning sees the world as a strange place and finds it difficult to make use of the various colors, shapes and objects that he sees. However, as that baby grows that baby begins to understand the relationship between himself and the environment around him. As his brain begins to develop he makes sense of his surroundings, the elements contained in that environment and how they relate to him.This particular skill was learned and did not become automatic. Therefore, vision is a learned skill. Here are some additional reasons why vision is learned and not developed:

Similar to the concept of forming images our eyes also enable us to develop a set of skills that help us to judge the size, distance, speed and shape of an object. We develop and learn other visual skills such as eye hand coordination (a visual skill that requires us to use both eyes to lead, direct and guide the actual movement our hands are making). An example of a learned eye hand coordination skill is in the case of the game of soccer whereby goal keepers are required to track the ball so that they are able to respond quickly with both hands to block it from entering the goal. Another example is the game of baseball. Baseball players are using visual skills that are learned and developed over time. They exercise their judgment to track the movement of the ball in order to know the correct timing needed to swing the bat and hit the ball.

Visual skills are used to interpret words, terms, expressions and symbols and so is the process that relates to the ability of the eyes and the brain to gather and to process information that comes to us and make sense of it. Due to the fact that bad visual habits cause bad eyesight and good ones support better vision we can develop and build the strength of our vision through training and regular practice. We can also learn the art of training our eyes to see better without glasses through the practice of natural eye exercise techniques.

The fact that vision is learned has wonderful possibilities in terms of what you can do to improve your vision naturally. This is the concept that eye exercises are based upon. Your eyes have muscles and some of these muscles control the focusing power of your eyesight. Therefore, you can learn the vision skill of developing and improving the visual system through a series of eye exercises that can be learned and perfected through regular practice. Information is sent from the eyes to the brain to interpret words and sentences, similarly, you can also use your eyes to make them adjust and adapt to seeing clearly with a series of eye exercise techniques that are practiced regularly. These techniques can fine tune the function of the visual system to make it more efficient. Ultimately, better natural vision without glasses can be achieved regardless of how bad your eyesight has been. Your visual system is flexible and it is also resilient. Therefore, it can repair the damage done to the eyes even from years of excessive close up work and wearing glasses. If you put your mind to it and practice these easy and simple eye exercises you can achieve better natural vision without glasses.

My name is Joel King and I am a City College Broadcasting graduate and internet marketer. As a natural vision improvement success story, I enjoy sharing vision exercise techniques that improve eyesight with people searching for natural alternatives to glasses, contacts and laser surgery. Reduce or even eliminate your dependency on glasses with this effective natural eye care program. Also, enjoy the easy to follow vision exercise techniques that help you to relieve eye strain and strengthen weakened eye muscles to improve your vision naturally. visit: http://betternaturalvision.com today!


 By Joel Travers King


Article Source: Is Vision A Learned Skill And Can It Be Improved With Eye Exercises?