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Showing posts from March 27, 2017

9 Health Benefits Of Massage

If you have health conditions, such as high blood pressure, cancer, diabetes or anxiety, you may benefit from massage. Massage offers a huge number of benefits. It boosts your blood circulation, skin health and the operation of your digestive and urinary systems. Aside from this, it improves the sleep, growth and immunity of an infant. As a matter of fact, regular sessions of massage ensure your physical and mental health. Read on to know more.

Health Benefits Of Massage

The benefits of massage can change your lifestyle. As a result, you will be able to enjoy your life more. Given below are some of the prominent health benefits of it:


There is no need to explain that anxiety and other psychological problems are all the rage these days. If you want to reduce your anxiety, getting a massage is a good idea. Kids and adults can reduce their stress as well.

Infant Growth

Doctors from all around the world suggest that infants should also get massage. The reason is that it helps the infant…

Apricots And Your Eyesight

Apricots come from the family of fruits that are closely related to peaches, plums, prunes and nectarines. You can eat this fruit when it is fresh and it makes a good addition to your healthy salad. Some of the vitamin content in apricots includes Vitamin A, vitamin C, Potassium, Copper and dietary fiber to name a few. When we think about vision foods the traditional foods such as carrots, broccoli, spinach and kale come to mind. However, did you know that apricots are also good for improving your eye health as well? Therefore, here are some vision benefits of apricots. Additionally, here are the different ways that apricots help to improve the various aspects of your general health as well:

Eye Health Benefits: Apricots are a rich source of the vision nutrient Vitamin A. It is abundant in Beta carotene and consists of a higher level of this nutrient than carrots.Both of these are nutrients vital in supporting better eye health. For example, research studies have shown the benefits of …

Why Your Eye Doctor Does Not Tell You About Natural Eye Exercises

The most popular methods of vision improvement includes glasses, contacts and laser surgery. However, very few people know that there is a natural alternative called a program of eye exercises that can help you improve your vision naturally without glasses. Therefore, many people are wondering why their eye doctor never told them about eye exercises as an alternative natural treatment for various vision conditions such as nearsightedness, farsightedness and astigmatism.

This article is certainly not intended to condemn the traditional medical eye care industry. There are many well-meaning wonderful optometrists out there who are doing some good by prescribing glasses to many people helping them to see clearly. However, the fact of the matter is that traditional optometrists in the traditional eye care industry are not trained in the field of nutrition, natural healing and various aspects of health care associated with alternative medicine. They are trained to diagnose eye conditions an…

Vitamins For Better Vision - Why Vision Supplements Are Necessary

Some people find the topic related to taking vitamin supplements for better vision somewhat controversial. For instance, there is a school of thought in the traditional medical industry that states that nutritional supplements are unnecessary because of the belief that you can get all the nutrients you need from food alone. However, statistics show that 88-90% of Americans are not getting a sufficient amount of vitamins and minerals from food sources alone. Therefore, this is a flawed argument. On the other hand, there is another school of thought that says that due to current farming practices, designed to maximize profit, the nutritional value of our food has been diminished and is therefore not what it used to be in the old days. Therefore, here are some points that prove that vision supplements are a necessary aspect of your vision improvement program:

Current farming techniques that involve the use of fertilizers have led to a depletion in the nutrients of the soil. This has led t…

Pistachios For Better Eyesight

If you care about improving your vision and you are also a lover of nuts one particular type of nuts called pistachios are good nutritional choices for improving eye health. This is due to the fact that pistachios are one of the only types of nuts with the highest concentrations of the vision supporting nutrients Lutein and Zeaxanthin. As a matter of fact, research studies have shown that a great way to boost your levels of Lutein and Zeaxanthin is to add these nuts to your diet. Pistachios are not only tasty but they are healthy as well. This is due to the fact that they are abundant in Vitamin E, essential proteins and healthy fats such as Monounsaturated fats and polyunsaturated fats that are useful in boosting carotenoid nutrients. Some of the general health benefits of these nuts include better heart and prostate health and a reduced risk for certain types of cancers due to its vitamin E content. Therefore, here are the general and eye health benefits of pistachios:

Eye Heath Bene…

Is Vision A Learned Skill And Can It Be Improved With Eye Exercises?

One of the common myths that people believe, even though scientific evidence refutes it, is that vision problems and vision conditions in general are inherited. However, scientific evidence suggests that the opposite is true. For example, research shows that most people are born with healthy eyes and only 2% of the population is actually born with vision defects. Furthermore, vision is not a process that is automatic like breathing but it is a skill that we learn to develop. For instance, a new born infant in the beginning sees the world as a strange place and finds it difficult to make use of the various colors, shapes and objects that he sees. However, as that baby grows that baby begins to understand the relationship between himself and the environment around him. As his brain begins to develop he makes sense of his surroundings, the elements contained in that environment and how they relate to him.This particular skill was learned and did not become automatic. Therefore, vision is…