Your Body's Natural Way To Detox And Repair

Your Body's Natural Way To Detox And Repair

By Ray Ayuso

Autophagy is the natural process by which our body removes out cellular junk to let new cell growth. It makes total sense that our body needs an internal clean up to detox and repair it self. Autophagy destroys parts of the cell, proteins and cell membranes which are not functioning properly.

How Autophagy Works

It is a biological process, where the key players are tiny cells called lysosomes, which contain enzymes needed to digest and breakdown parts of the cell that no longer function properly.

That said, there is a dangerous side because lysosomes are very effective and a prolonged state of autophagy can lead to cell death, a process called autolysis. So a certain amount of autophagy is good, but too much can be damaging for our health.

Why this Cellular Junk Removal Process is so necessary

Our body needs to regularly clean out any junk that is lying around in our cells, or else our cells become less efficient and deteriorate. When our cells are not working properly, our body becomes more sensible to degeneration.

Autophagy makes our bodies more efficient, stops cancerous growth and metabolic dysfunction like diabetes and obesity.

How autophagy affects our cells

With it we keep our cells healthy. Our cells need cleaning from ineffective parts to avoid an imbalance between free radical damage and the antioxidants needed to prevent it. Without it, our body will experience inflammation caused by an oxidative stress.

It is also necessary to keep muscle strength as you age. By removing cellular junk your muscle stem cells continue to repair your tissues. This is the main reason detox is so important for older athletes.

How can you activate it

Intermitent fasting: autophagy is activated when we put our body under mild stress.

Exercise: With exercise we activate detox of our body and cellular renewal. When you exercise your body experiences mild stress, which promotes growth and activates the process.

Ketosis: A low carbohydrate diet induces Ketosis, a state when our liver produces ketones which become the primary fuel for our body. This process activated autophagy which sends the signal to our body to start cleaning our cells.

Our health depends on our healthy cells, that is why our body uses autophagy to revitalize our cells. You can also take supplements to support your body at the cellular level and improve its function.

You may have heard about various detox natural treatments that people use to clean up their body and lose weight, it does work but you need to take the right supplements that activate autophagy.

Discover the Supplements that will help you detox your body Naturally: HackUrAge.com

Article Source:  Your Body's Natural Way To Detox And Repair

Type 2 Diabetes and Healthy Living - Creating A Weekly Routine

Type 2 Diabetes and Healthy Living - Creating A Weekly Routine

By Beverleigh H Piepers

Do you have a routine to take care of your health? This should be an easy question to answer, as either you do or you don't. Are you trying to implement a routine? Many think it is easier said than done but realistically, it's not that hard, especially when you choose to think rationally about it.

In other words, missing one day of working out when you should have gone to the gym does not mean you have failed. And a routine is not something you do temporarily, as is often the case with weight loss. A 3-month plan can be useful, but it is not ideal. What is perfect are long-term changes - particularly those without a timeline. The best way to make these changes is by creating and adopting a weekly routine.

How should you get started? First, you need to consider what is most important to you. Consider the current standing of your health...

are you overweight?

have you been diagnosed as having Type 2 diabetes, or is your blood sugar well above a normal range?

how are your triglyceride and cholesterol levels?

do you have hypertension?

These are a few conditions you need to take into account. You will have to see your doctor and have blood tests to get all the answers. You need to visit your doctor at the very least once a year, twice, or more if there are problems with your health. Next, you need to determine what you would like to improve. It is easy to get started if you are overweight or have Type 2 diabetes, as the goals will be apparent. It can be a little bit more complicated otherwise, but it is still likely nutrition and exercise will be critical areas requiring your attention.

Regarding exercise, find a routine you can quickly implement and don't have to think twice about. For many people, it is as comfortable as waking up 1 to 1.5 hours earlier than usual to make it to the gym. Get your workout done early in your day, so you do not dread working out later in the evening or getting sidetracked. In the beginning, you could workout on Monday, Wednesday, and Friday. This ensures you will have more rest days than active days in the week. You should have no excuse not to stick with it then.

For healthy eating, you can start by cooking your meals. If you feel the need to save time, prepare large portions that last you the whole week. Make sure you are not eating processed meals or fast foods on your weekdays. If eating out is part of your social life you cannot avoid, leave it for the weekend.

What is crucial in creating a weekly routine is getting started with changes you can sustain. Cooking and exercising is not only beneficial but necessary and are the foundations of a healthy habit. As for when you should get started? You already know the answer.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.

Article Source:  Type 2 Diabetes and Healthy Living - Creating A Weekly Routine

Off Of Drugs With A New Lease On Life

Off Of Drugs With A New Lease On Life

By James J Elleyby

Finally, you came up off that nasty drug habit. Most likely, you came to that realization that one of you is gonna have to die. One of you must be laid to rest. You, or the habit. Because you both can't stay here together any longer. You can't continue on the drug, because it's abusing your life. But, when you abuse drugs, then drugs will abuse you right back. That's just how the cookie crumbles, bumble bee.

Now, you need a new game plan for life. You can't go back to the old way of doing things. You may not even be able to go back to good old friends you once had. Even the ties with some good family members may have been broken. Maybe you even lost the loving support of your spouse or your partner in life.

You gotta go through the motions of putting the pieces of your life back together again! That ain't no joke. It's gonna take some real work, and some real effort too.

Stay focused, though. The most important thing that you need to do now is to give your life a new purpose. After you have identified a purpose for your life, you need to then make a commitment to that purpose. You need to adopt a new meaning for your life.

If you fail to accept a new purpose for your life, or if you fail to make a strong commitment to that purpose for your life, then you stand a high chance of returning to the drug. Because, the only purpose of a drug abuser is to simply use drugs. But, now that you're off drugs, you must find a new purpose for your life. This new purpose is what will give your life new meaning, and it will provide a direction for you to walk life in.

It can be very challenging to obtain gainful employment for a person who just comes off drugs. Most likely, their mind is still a little fuzzy, and their skills are probably a little week. Interacting with people can be a real doozy to deal with too. So, all of this can make moving forward rough. But, it's not impossible. A committed person can totally do it. Make a commitment to live, and you will live.

It's important to keep yourself busy. You must keep your mind occupied, and you must be engaged in doing something. Don't be idle. Don't try to sit around and do nothing. Because, if you get bored, you can easily slip back to the drug. You can easily begin to entertain harmful thoughts, as your body continues to further detoxify itself and as your brain's functioning returns to normality.

Consider volunteering somewhere. Give your time and your services freely to a good cause. You can volunteer at a church, at a hospital, at an elderly home. You can offer to work freely at a charity organization too.

If you can't find a place that will accept your charity or accept you as a volunteer, then volunteer your own self. Get a few trash bags, and walk around your neighborhood cleaning up. Sweep the driveways and the streets in your areas. Be committed. This mobile action may be good for you too, because it will allow your mind to burn off toxic materials that much faster and that much more efficiently.

You must develop a loving relationship with yourself. You must always talk to your own self in a positive way. Always say good things to yourself. Always remind yourself that things are going to be okay. Always remind yourself that you are strong, and you are making it. Always remind yourself that better is on the way!

"Bringing Positive Light And Empowering Perspective To Your Life!"

James J. Elleyby

Motivational Life Coach

Go to my website to learn more about me. http://www.mylife.coach

Article Source:  Off Of Drugs With A New Lease On Life

Type 2 Diabetes - Searching For The Cause of Gestational Diabetes

Type 2 Diabetes - Searching For The Cause of Gestational Diabetes

By Beverleigh H Piepers

Scientists at St. Joseph's Healthcare in Ontario Canada have reported on what could be the causes and potential prevention of Gestational diabetes or diabetes of pregnancy. In January of 2018, their work was published in the journal Placenta.

The placenta feeds the fetus and partly takes over control of the mother's blood sugar level. The mother develops slight insulin resistance, and this then causes her blood sugar level to rise to enable the fetus to get sufficient levels of sugar. In Gestational diabetes too much insulin resistance develops, raising blood sugar levels to a high and unhealthy level. The placenta makes two hormones...

placental lactogen (PL), and

placental variant growth hormone (GH-V),

for blood sugar control. GH-V makes muscles resistant to insulin while PL is anti-insulin. In obese and diabetic mothers the placenta produces the wrong amounts of both of these hormones. The mother's pancreas produces more beta cells to make insulin and counterbalance PL and GH-V. We do not know yet what makes more beta cells grow. It could be...

pancreatic cells capable of becoming beta cells are stimulated to develop, or

alpha cells in the pancreas might become beta cells.

If either mechanism can be activated, it could be used to prevent or treat Gestational diabetes. These potential treatments are far into the future, assuming they are feasible. In the meantime, women need to achieve and maintain a reasonable lean weight before pregnancy and gain only the amount recommended by their doctor or midwife. Physical activity is helpful as long as mothers do not...

bend forward,

perform exercises that require balance,

play contact sports,

take part in hopping, skipping, jumping, or running,

make sudden jarring movements,

make twisting movements especially of the abdominal area, or

exercise in hot, humid weather.

When the pregnant mother becomes out of breath, her baby is also out of breath, so then it is time for a break. Ask your doctor for assistance when planning a physical activity program. Mothers with high-risk pregnancies should not exercise.

A healthy eating plan with plenty of fruits and vegetables helps provide the required nutrients, as well as helping to control weight gain. Pregnant women are susceptible to constipation due to hormonal changes: internal muscles in the digestive system become lax, moving their contents slowly. The fiber in vegetables and fruits helps to move things along.

WebMD recommends the following exercises for pregnant women...

swimming,

walking,

indoor stationary cycling,

using an indoor stepper machine, or

doing low impact aerobics taught by a certified instructor.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.

Article Source: Type 2 Diabetes - Searching For The Cause of Gestational Diabetes

Type 2 Diabetes - Fight Diabetes With Physical Activity

Type 2 Diabetes - Fight Diabetes With Physical Activity

By Beverleigh H Piepers

If you have been diagnosed with Type 2 diabetes and you understand your disease, then it almost certainly brings you dread. Perhaps not a debilitating amount, but enough to leave you feeling uneasy. The potential to find yourself in a precarious or dangerous situation may be enough to fill you with fear. But fear can be a great motivator for action. When it comes to Type 2 diabetes, you may need all the motivation you can get. It is not that managing Type 2 diabetes, and high blood sugar readings are inherently challenging; it is more a matter of persistence than pure difficulty. It takes endurance especially of the mind, to win the fight against unstable blood sugar readings and the effects of Type 2 diabetes.

On that note, physical activity is a powerful tool you can use to your advantage. It has the potential to facilitate what is for many people a never-ending battle against diabetes. How it is for many people, however, does not have to apply to you. Even if it is not a secret exercise helps with lowering blood sugar levels, many people do not actively commit. Perhaps they underestimate the difference exercise makes, or do not fully understand what exercise can do for their body. In any case, it remains a fact; it is an under-utilized method for not only fighting Type 2 diabetes but helping with living a healthy life also.

Regardless of your intentions, it is wise to take up an exercise program. It is even more important to be active if you are dealing with diabetes. If you are overweight, it is also going to be tremendously helpful. It can be classed as essential when you consider the big picture because exercise makes a difference in your long-term well-being.

Use exercise to improve your health but also to help you fight the effects of Type 2 diabetes. It doesn't mean you have to spend every spare minute in exercise classes or jogging for miles every day. Just adding physical activity to your life will help you to become physically fit. To enjoy the benefits of exercising including...

lower blood sugar control, and

weight loss

you need to find a healthy level of physical activity you will enjoy doing. Chose physical activities that appeal to you even if you do not think of them as exercise. Don't underestimate the difference regular exercise can make on your body and how it functions. Realizing this can help motivate you to make exercise a habit so you can control Type 2 diabetes and not let it ruin your life.

Remember not to set your standards so high you guarantee failure and that daily exercise is better for lowering blood sugar. It will take time, of course, and let us not forget a healthy diet is also crucial.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.

Article Source:  Type 2 Diabetes - Fight Diabetes With Physical Activity