Skip to main content

Posts

Belly Dancers Lose Weight

I want to take belly dancing to lose weight. Will this dance help me to do so?

This is a very popular question which many women who are considering taking lessons ask either before or during class sessions. The instructors will supply guidelines to assist weight loss.

Commit to Losing Weight

The first decision is to make a commitment to lose a certain amount of pounds within a period of time. Select small units of weight loss. The reason for this is not to lose weight so quickly that you find yourself hungry or frustrated and binge eats undoing efforts. The time frame is to allow a healthy and reasonable amount of weight loss. For example, losing two pounds a month and keeping it off is a realistic goal.

People who lose large amounts of weight in a short period of time will create folds of hanging skin. The skin which has been stretched with extra weight will pull and hang in folds. Exercising is important to help the skin gain tightness, toning, and elasticity in order to return to norma…
Recent posts

Top 7 Proven Home Remedies for Leucorrhea Treatment

Excessive vaginal discharge, foul smell, spotting on underwear - yes we are talking about the leucorrhea. Leucorrhea is one in most filthy female vaginal infections. This condition is enough to make the women feel peeved and uncomfortable. It is awful but these days it has become a common problem among the females. To manage this vaginal infection, leucorrhea natural treatment is fruitful.

It is scientifically proven that to treat the leucorrhea naturally, use of home remedies is quite effective.

Why does leucorrhea haunt the females?

Female's genital parts are moist and covered most of the times that's why females are highly prone to this infection.

Possible causes of leucorrhea


Poor genital hygiene

Hormonal imbalances

Improper lifestyle

Unhealthy eating habits

Bacterial and fungal infections

Genital wounds due to excessive itching

Diseases like menorrhagia and diabetes

Indigestion

Constipation

Anemia

Stress and anxiety


Here we are listing the Top 7 Proven home remedies for Leucorrhea Treatm…

Type 2 Diabetes - Lower Blood Sugar and Blood Pressure Readings Lead To Healthy Thinking

According to several scientists at the Maastricht University Medical Center at the Maastricht University in the Netherlands, controlling Type 2 diabetes and blood pressure can help ward off thinking problems that contribute to complicating the disease. Their study reported on in the journal of the American Diabetes Association, Diabetes Care, in August of 2017, included two thousand five hundred and thirty-one participants, six hundred and sixty-six of which had Type 2 diabetes. The participants with Type 2 diabetes scored a lower level in their mental tests including...



executive function,

attention, and

processing speed,

than did the nondiabetic participants.

Executive function is...



the ability to plan,

carry out projects,

observe, and

try some other plan if necessary.

Among the participants with Type 2 diabetes...



high blood sugar levels were linked strongly with poorer mental abilities, and

high blood pressure readings (hypertension) had a slightly lower link with poor test results.…

Top 8 Features to Look for In an Emergency Water Purifier

A healthy source of drinking water is the single most important item to have on hand in the likely event of an emergency or disaster, second only to breathable air. Food, of course, would be second on the most needed items in natural or human-made disasters or emergency. In most cases, after a disastrous event, the stores quickly empty out of the most crucial items such as water and food, next would be generators, flashlights, batteries, toilet paper, propane, cook stoves, etc.

Water is always the first to go. Not just from the shelves in the grocery stores and convenience stores but along with the electric and gas utilities, water is also turned off. When the water stops flowing from your tap, and you were not able to find any in the stores, what is your plan? In an extended crisis of weeks or even months, neighbors will be draining sources like swimming pools, spas, and water features. They will be knocking down property fences and gates to get at it hauling away buckets at a time an…

The It Factor - A Letter to Healthcare Providers

Today I became brave enough to write this letter. It has taken me awhile to come to a place of personal power which affords me the ability to share with you my story. I am grateful that you have taken the time to read my simple words.

You are receiving this letter today because we have worked together in some capacity in the healthcare industry. For some of you it has been awhile since we have spoken and for others it may have been only yesterday. I hope you at least get a chuckle out of the words I am about to share.

About 3 years ago my life permanently changed. I was not diagnosed with a disease, I did not lose a loved one, no tragedies to report. In fact my life was going along in an incredibly normal mundane manner. Then it happened, I was given a mandate. I cannot tell you the source of this mandate but I can tell you it was given to me in an extremely powerful and profound way. What was given to me as a powerful directive was "Heal the Healer". You may ask as, I have a …

Men's Haircuts and Hairstyles That Will Be Trending in 2017

As Men always pay close attention to the kind of haircuts and hairstyles they get we are presenting the Men's Haircuts and Hairstyles that will be Trending in 2017. Of course, a haircut can make or break their beautiful look and the kind of personality they have. As 2017 draws closer, let's take a look at some of the haircuts and hairstyles that will be trending during next year.

Marble hair isn't for ladies only, just adopt the dye trend and opt for a smoky gray color for your hair. The roots should be kept dark while the ends must be lighter so that some thickness and depth could be added to the medium hair.

Here we go with following men's haircuts and stylish hairstyles that will be trending in 2017 with details.

Soft & Smoky Hairstyle For Men
Slick Back Undercut
Tapered Haircut With Neat Side Part
Disheveled Haircut With A Highlighted Fringe
Curly Short Hair Style For Men
Varied Length Haircut
Long Top and Short Sides Hairstyle for Curly Hair
Solution to Thinning Hair
Cre…

Type 2 Diabetes and Healthy Living - Part 1 of Measuring Your Current Lifestyle

Regardless of where your health stands, it is beneficial to measure your current lifestyle. It will reveal areas of concern that can be worked on to elevate your health. It will also make it easier for your doctor to give you actionable advice.

Take a self-assessment test! Answer the following questions in detail and provide this information to a trusted professional. Work out the kinks in your health, and commit to attaining a higher quality of life...

1. Are you a couch potato? First things first: exercise. Do you do it, or do you avoid it more than you would like to admit? Exercising is essential for a variety of reasons. You are always better off exercising than not, and it is rare you will regret making an effort. It does wonders for every facet of health and well-being. Whereas being a couch potato leaves you vulnerable to a host of complications.

2. Do you park close to stores to avoid walking? This question reveals your mindset towards physical activity. Maybe it is a matter of h…

Type 2 Diabetes - Smoking Is A Health Hazard for Anyone With Diabetes

In August of 2017, the journal Women's Health reported on a study showing a link between smoking and the presence of Type 2 diabetes in women. Researchers at the Lithuanian University of Health Sciences in Lithuania compared...



168 women with new cases of Type 2 diabetes with

336 women without any trace of high blood sugar levels.

Compared with the healthy women, the group who had been diagnosed with Type 2 diabetes were 2.8 times more likely to smoke at least ten cigarettes a day. Women with diabetes were also 4.6 times more likely to have smoked for at least 40 years. Interestingly though, the women in the diabetes group were 6.4 times more likely to have stopped smoking within nineteen or fewer years. Smoking raises the body's resistance to insulin. This resistance is known to be the cause of Type 2 diabetes: it causes the blood sugar levels to rise above the normal range.

Having Type 2 diabetes and smoking as well raise the risk of...



heart and blood vessel disease,

kidney d…

11 Words to Watch for When Eating Out

Unhealthy key words on the menu:

1. Fried

Fried is probably the most obvious red-flag when you are trying to eat healthy. Fried means that the food has been covered and cooked in oil, and this cooking process adds a lot of extra, bad fat to the food.

2. Crumbed, battered or breaded

Crumbed, battered or breaded mean that the food has had a coating added to it. Usually, these foods are also fried. For example, battered fish is covered in a batter and then deep fried. Through this process, these foods have extra carbohydrates and fats added to them.

3. Marinated

The degree of unhealthiness of marinated food depends on the type of marinade. There can be perfectly harmless marinades of herbs, spices and vinegars, or there can be marinades full of sugar and oils. I tend to avoid foods that have been marinated because usually restaurants use marinades full of sugar and fats because they taste better.

4. Smothered

Smothered is an instant red-flag for me. Smothered usually means covered in some type …

Healthy Eating - Combat Your Food Cravings With These Healthier Choices

If you are attempting to eat healthier on a regular basis, cravings are something you are going to be dealing with from time to time. Whether you tend to crave sweet, salty, or savory foods, they occur, and it can be hard to turn down your favorite choices. But, if you want to see optimal health, you must. Fortunately, if you have a game plan in place where you consume smarter alternatives, these cravings do not have to get you down.

Let's go over a few of the more reasonable food swap choices...

1. Sweet: Fruit. If your sweet tooth is calling your name, there is no better choice than to go for fresh fruit. Fruit will provide a small amount of natural fruit sugar, but with that, you will also take in a healthy dose of dietary fiber, which will be sure to help combat any blood sugar spike.

Fruit is also loaded with antioxidants, so an excellent choice as far as improving your overall health is concerned as well.

2. Savory: Peanut Butter On Ezekiel Bread. You can kill three cravings …

Labels

Show more