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Benefits of Drinking Warm Water and How to Drink It Correctly

Benefits of Drinking Warm Water and How to Drink It CorrectlyBy Hsu Yi-Jen1) Prevent agingWhen there are more and more toxic substances accumulated in our bodies, we will get ill and age easily. Drinking warm water can promote blood circulation, accelerate gastrointestinal motility, and accelerate urination, which can excrete toxins from our bodies.2) Reduce blood pressureDrinking a cup of warm water every morning can accelerate excretion of salt in our bodies, a process which can dilute the viscosity of the blood. It lowers blood pressure and prevents hypertension.3) Clean up the intestineIt is good for our digestion system. It can accelerate the speed of food decomposition and improve digestion. However, iced water makes our stomach and intestines hard to absorb oil in food, it will result in the hoard of fat in our intestines, which may trigger related stomach disease.4) Improve blood circulation and promote the health of nervous systemBlood circulation affects our muscle and nerve…
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Dining Etiquettes in a Restaurant

Dining Etiquettes in a RestaurantBy Kaushikee Sanyal Dining out with friends, family or colleagues is a joyous moment, a time for celebration. Well, whether it's a social gathering or a business call your dining etiquettes are always under surveillance--- beware of any faux pas.Now don't get intimidated, you simply need to master the basic nuances of dining and get appreciated by one and all. Before you are ready to savor the perfect flavor, aroma and the magical spell of the dishes, get your protocols straight. The article will help broaden your perspectives on the dining etiquettes in a restaurant, ensuring a delightful experience for both---the hosts and the guests.Bookings and ArrivalThe world is now plagued by electronic gadgets; be smart, make the effort to fetch your expensive Smartphone and book a reservation. Hustling for a seat at the restaurant isn't a gracious act. Get the specifics right---date, time, no, of guests and seat preference.Hey! Are you super chille…

Healthy High-Calorie Foods For Weight Gain

Healthy High-Calorie Foods For Weight GainBy Shreya Katyal No doubt, gaining weight is as hard as losing. Having a good body and a healthy weight is important to live a long and healthy life. And if you are one of those skinny people who is struggling to increase some extra pound, so, this article is for you. Here we share a list of foods you can add to your diet that increases your weight in no time without putting any adverse effects on your health. So, let's take a look.

Protein Smoothies: If you want to gain weight, so, you should increase the amount of protein in your diet (as per recommended by your dietitian). And drinking protein smoothies are the easiest and yummiest treats you can give to yourself that not only help you attain your weight gain goal but also satisfy your cravings. Try to make some homemade protein smoothies with some natural fruits to have real-time benefits.Dairy Products: Milk, cheese, egg, yogurt, butter and to name a few are some of the dairy products …

How Long Does Transformation Take?

How Long Does Transformation Take?By Steve WickhamDAY by day. That's what my wife said when I asked her how long she think it took for her to come to terms with the things she disliked about me: day by day.In other words, there was no countable timeframe.There were things that she didn't like about me, especially the things that came up for her in years two and three of our marriage (we're in our eleventh year now). These things came up in my style of parenting, as a single parent, and particularly how I related to my daughters at times in ways that left her feeling she wasn't my wife at all.So, you can imagine how hard it would be, for a new wife to find ways to both challenge her husband, yet accept what's left that cannot be changed.How long does transformation take: day by day. Sometime later, paradoxically as we've somehow learned to accept that which once tormented us, we looked back and found that transformation was complete. Not that we're perfectly…

12 Great Reasons To Have A Niche Website

12 Great Reasons To Have A Niche WebsiteBy Peter Mangini A Niche WebsiteI've heard that there are well over 3 billion and closer to 4b internet surfers as of 2017. That's such a huge number of potential viewers to your website with the sales revenue to go along with the visitors. This can proceed from day to day, 24/7 month after month, indefinitely. Listed in this article are 12 Great Reasons To Have A Niche Website.There is the potential to draw or attract 100,000's of visitors to your site via various methods like article writing for sites and online publications, social media like Facebook, Twitter, LinkedIn, Pinterest, Instagram, etc., email marketing and many other methods including paid traffic.All of these individuals from all over the world are looking for information of some sort, answers to their questions or solutions to problems and also they are looking to purchase something at the end of their search.When your website is up and running a percentage of that i…

Visualize the Future That You Want

Visualize the Future That You WantBy Daniel Blanchard As a teen there were two things that I used to do that made a huge difference in the levels of success that I was able to achieve. The two things that I did were delivering newspapers every morning before school and jogging every night after dinner.The paper route was a good thing because it taught me how to get up early every morning and allowed me to make some money. This enabled me to become more self-sufficient at an early age. However, it was not the paper route all by itself that produced the real magic that I am talking about here.Jogging every night after diner was also a good thing because it taught me to exercise regularly and helped me learn to push through fatigue and pain. It also helped me to maintain a high level of fitness and energy that enabled me to excel in both sports and in life. However, it too by itself, didn't create the magic that I'm talking about in this article.The magical success that I am talk…

True-Self: Is It A Surprise For Someone Who Acts Strong To Feel Weak On The Inside?

True-Self: Is It A Surprise For Someone Who Acts Strong To Feel Weak On The Inside?By Oliver JR Cooper On the one hand, there is going to be how someone behaves and, on the other; there is going to be how someone feels on the inside. At times, what is taking place within them will be expressed through how they behave.An Authentic Human BeingIn this case, one is generally not going to put on an act around others. Ultimately, one is going to be in touch with their true-self, with this being made up by their needs, feelings and preferences.So, when they are around others, there will be no need for them to spend a lot of time thinking about what or what isn't an acceptable way to behave. They can pay attention to what is going on within them - along with being aware of what is going on around them - and one can then decide how they will behave.The Present MomentThrough being in touch with their inner world and having the ability to express who they are, it is going to allow them to sa…

Reasons Why You Should Play Sudoku More

Reasons Why You Should Play Sudoku MoreBy Shalini Madhav Sudoku is among the most popular brain number games. The game requires players to fill blank boxes in the puzzle using specific rules, thus pushing the brain extensively to solve. It is a good game that challenges and exercises the brain, bringing in lots of benefits too. Whereas it seems like a very difficult game that only adults can handle, there is easy Sudoku that suits children as well or beginners for that matter. If you like solving puzzles or playing other mind challenging games, then you should also consider playing Sudoku. Here are some of the benefits that come with the game making it worth trying out. It increases focus - This game requires focusing complete attention to solving the numbers and in the end it helps improve mind wondering tendencies. By focusing clearly on the task, performance is greatly boosted and you will find that you are more alert. It is one of the reasons that the game is great even for kids. …

An Overview of the Power Bank

An Overview of the Power BankBy Shalini Madhav Power banks have become an important lifeline today. The modern phones as we know them have become so powerful and this is true with each launch. The consumption of power has also increased. Companies add features and there are so many apps that will use up your power. This takes a toll on the battery too. There are some features that actually use your power even when the phone is not being used. With this in mind, a private charger is a very important thing in our lives today.Even with the demands that are made on our phones on a daily basis and the battery requirements, most phone companies keep on going for the slimmer smartphones. This is a race that has caught most companies today. If you are traveling, you will have to deal with some much power issues, especially if you cannot get a power outlet. Portable batteries are slowly bringing back sanity to the society.What they areA portable battery is not a smartphone power supply that is…

Relationships: What Is The Difference Between A Man Who Hates Women And A Man Who Hates Men?

Relationships: What Is The Difference Between A Man Who Hates Women And A Man Who Hates Men?By Oliver JR Cooper What might not surprise someone is that some men hate women, yet what might surprise them is that there are some men who hate men. It might be hard for them to accept this, especially as they are men themselves. A Different ResponseThen again, this might be something that they are only too aware of, meaning that it is not going to be hard for them to accept this. If man does hate women, he is likely to receive a lot negative feedback from others.Yet, if a man hates men, he is likely to receive a fair amount of positive feedback from people. The reason for this is that it is not uncommon for men to be portrayed in a negative manner, making it acceptable to put them down.The Oppressed GenderWomen, on the other hand, are often seen as being victims, and this is why they deserve to receive special treatment. But even though they are often portrayed as victims, they are also seen…

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