Exercising Activities for Seniors

Often many people gradually become less active as they get older. We can't move the way we use to. That may be true but as we age, we still need to exercise our bodies. Not only to stay in physical shape but to keep our circulation, respiratory and digestive system working. Exercising also boost our immune system, helps increase our balance and keeps us mentally sharp. It also helps slow down the aging process. We don't have to indulge in extreme workouts to realize these benefits. There are many activities that are fun and also lets you socialize with others.

Dancing is great exercise. Line dancing, ballroom dancing, square dancing all get your body moving and have the social element. There are many classes available to learn different steps depending on what type of music you like. Dancing will improve your balance and coordination and will give you a sense of accomplishment as you hone your skill. You can also dance at home by yourself to your favorite music and create your own steps.

Golf is another good activity if you don't let it frustrate you mentally. Always do some light stretching in your legs, back and arms before you start your round. Most courses have golf carts but if you can walk the your round that will even add more of a work out. Even just hitting a bucket of golf balls on the driving range two or three times a week is good exercise.

Riding a bike is good cardio exercise and strengthens leg muscles. Short 15 to 20 minute rides three times a week is a good way to start.

Make sure you have a bike that fits your stature and that it is in good working order. Always wear a helmet and carry water with you.

Swimming will exercise your body with a lower chance of injury. The water provides resistance as you move but the strain on your muscles is much less than running, jogging or cycling. For that reason, exercising in a pool is great if you are on a rehabilitation program. Don't swim or exercise in a pool by yourself.

One of the best exercises for any age is just plain walking. You can hold a 1 or 2 lb. weight in your hands as you swing your arms to add a little extra workout for your arms. Many people will meet friends to walk and socialize on a regular basis. Owning a dog will get you out walking daily.

I recommend if you are going to start an exercise routine that you consult your doctor or care provider to make sure your activity won't cause any harm or injury. Always start slow and gradually increase the length of time and intensity of each exercise session. Do something that you will enjoy and look forward to. Being healthy and fit will become your lifestyle.

V Smith is part owner of a website that sells   execise clothing. shop thier selection at http://YourFitnessPlace.com


 By Vic Smith


Article Source: Exercising Activities for Seniors

4 Benefits of Using Outdoor Fitness Equipment

Many public parks and recreational grounds are installing outdoor fitness equipment for local residents to use. Exercising outside in the park is certain to appeal to those that prefer to avoid the traditional gym environment. Using the outdoor fitness equipment can provide a wide range of benefits, including:

Free exercise

The public parks that install this type of equipment are providing a completely free option to get fit and healthy. This helps to save on the monthly or yearly cost of buying gym membership. It has the ability to encourage more people to get active because there is no cost involved. Most of the outdoor fitness equipment is relatively easy and simple to use to avoid potential injury and doesn't require the need to hire a personal trainer. Even though the exercise options will be limited compared to a full gym, it is still a great introduction to different exercises and helps to get fit.

Mix strength and cardio training

Exercising outdoors usually means there is a lot space to combine a varied range of workouts. The use of equipment like bikes or rowers is great for cardio. But, this exercise is also achieved by running about the park. This activity should be combined with strength training to tone-up and build muscle. Useful equipment can include pull-downs and leg presses to help target the different muscles throughout the body. Mixing the different forms of exercise is the most effective way to help build muscle and lose weight. Plus, muscle is more effective at burning calories, so the body naturally burns more calories when a mix of exercises takes place.

Family friendly environment

The less confident children are more likely to be encouraged to use the outdoor fitness equipment in a park or similar space compared to a traditional gym environment. It is a great way to get children to exercise. The children can learn by seeing others exercising and see this as a normal part of day-to-day life. Also, it gives families with grown children the opportunity to be outside and exercise in a fun and relaxed environment.

Well built and resilient

The equipment installed in the park is built to be hard-wearing and resilient. It gets a lot of use and must stand up to the changes in temperature to withstand heat, wind, snow and rain. Plus, it must be designed to be user-friendly and safe for people of all fitness levels to use.

Learn more about the wide-ranging outdoor wooden fitness equipment options.


 By Leo Eigenberg


Article Source: 4 Benefits of Using Outdoor Fitness Equipment

All About Beauty

Beauty is not skin deep. It's attitude that separates the beauty from the crowd. "Looking at beauty in the world, is the first step of purifying the mind." The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul. A woman whose smile is open and whose expression is glad has a kind of beauty no matter what she wears. All women are beautiful, regardless of their looks. You just need to touch their soul with respect and appreciation for their inner beauty and you will be rewarded with joy. The heart is way more important than the package.

I love natural beauty, and I think it's your best look, but I think makeup as an artist is so trans-formative. I would never like to endorse a fairness cream. I believe in natural beauty.

True beauty can't shine through make-up. Many of us can't even imagine our life without makeup. It sounds strange and even scary for many girls, thanks to media popularization of unrealistic beauty standards. To be beautiful without makeup?! Is it even possible?!

For many of us it would be a big nonsense even to go to a supermarket with no makeup on.

Media often forces us to believe that a woman with no makeup on can't actually look somewhat attractive or beautiful.

If someone wants to live a makeup-free life, or at least to be able to have makeup-free days, then it makes sense to put a little bit more effort into caring about the natural beauty of your face, hair and body.

1) Feel beautiful (even without makeup)
Yes, first step to natural, makeup-free beauty is connected with your inner perception of yourself - your self image. If a girl considers herself beautiful and is able to accept herself totally and unconditionally, then the whole world will feel the same about her. Yes, it's that simple!
But if you don't feel comfortable and confident about yourself with no makeup on, try to adapt the new 'natural' image gradually.

2) Your skin is your everything!
If you decide to lead a makeup-free life, it doesn't mean that you need to completely let go of all skin care products. Many skin problems are actually related to the excessive use of makeup; skin tone becomes uneven because of the reaction of your body on a foundation, concealer or blush. If skin problems persist, get a professional advice of a dermatologist; it's better to treat the problem straight away, than to put it on hold into a waiting box. Some other tips for the beauty of your skin include: use facial masks 2 or 3 times a week (choose masks according to your skin type), and exfoliate your skin regularly (we are not only talking about exfoliating your facial skin, exfoliate your whole body.

3) Healthy eating and water
Good food is important not only for the beauty of our skin, but also for the overall health of our body.

We are what we eat, therefore healthy and balanced diet should be our faithful, lifelong friend.

Make sure you eat fresh fruits and vegetables every day, as well as healthy fats and proteins; these are so important for our beauty.

And, of course, our best friend is water! Try to drink about 8 glasses of water a day and also treat yourself with a green or white tea from time to time, because these are rich in antioxidants and will help your skin look fresh and young for a very long time, even without makeup.

4) Smile and love yourself
Smile will instantly help you to feel and look pretty, even if you don't have any makeup on!

As Audrey Hepburn once said: "The prettiest girl is the happiest one!" Smile every time you look in the mirror, smile to people you see on the street and, in general, let smile be your favorite accessory - you will see how the whole world will start smiling back at you!

Love yourself. Accept yourself fully and completely. Love the way you look with or without makeup, because you are truly unique and beautiful! Remember it!

5) What about your hair?
If you want to look pretty with no makeup on - it's important to take a good care of your hair and keep your hair color close to natural.

Try to keep your hair in great condition by using right hair care products that are suitable for your hair type, and do hair masks and oil treatments regularly. Nothing can be more beautiful than silky and shiny locks!

It became our daily ritual to wake up early and put on our "beautiful" makeup mask.

In this article, we don't suggest that you completely let go and forget about taking care of yourself; on the contrary,

How do you feel about yourself inside? It all depends on you. Try to feel beautiful. Yes. Right now, in this very moment... Know that you are pretty!


 By Zakia Taskin


Article Source:  All About Beauty

Dermabrasion or Microdermabrasion?

Both dermabrasion and microdermabrasion are ways to beautify the skin. They both involve taking away the outer layers of skin to reveal healthy, younger looking skin but they are very different in technique, down time and recovery time.

Dermabrasion removes more than just the outer layer of skin and it is most often than not performed in a dermatologist's office. It is medical procedure that can treat fine lines, sun damage, acne scars, uneven skin tone, age spots, scars for surgery and even things like tattoos which are deeper than the first layer of skin.

It involves having your face numbed first and then a rotating instrument strips the layers of skin. Like with any surgical procedure, it involves risks like bleeding and infection and it can also cause more acne breakouts, changes in skin tone, enlarged pores, loss of freckles, redness, rash and swelling. It takes a few weeks before you can return to work, you have bandages in some instances, and creams to apply and after you have healed you have to wear a sunblock each day to protect your new skin.

Microdermabrasion on the other hand is a similar procedure but not something that has to be done by a dermatologist. Instead you can have the procedure at a spa. It only takes off the first layer of dead skin and will reveal your natural glow. It is safe for most people and there is little to no healing time. Silicon crystals are blown onto your face by air (think sand crystals) and these gently take dead skin cells away. The results may not be as noticeable as with dermabrasion, but the down time is nil and there aren't a lot of side effects. The results are more temporary in nature, but you are back to work the next day being a more radiant version of yourself.

No matter how you slice it, dermabrasion and microdermabrasion take years off of your face. They allow the new and healthy skin to show through and they take care of fine lines and wrinkles too. Although you do have to take care of your skin, you should be doing so without either procedure, as moisturized skin is healthier skin.

Perhaps dermabrasion or microdermabrasion is in your future, but as always do your research and talk with the professionals to see if you are a good candidate and it's the right thing for you.

Vibe Spa is located in the heart of Mississauga and offers a relaxing retreat with a suite of day spa services including facials, massages, manicures, pedicures and so much more! To book an appointment or to find out more please visit http://www.vibespa.ca


 By Amanda J Hales


Article Source: Dermabrasion or Microdermabrasion?

SNS Powder Gel Nails - Let Your Nails Talk on Behalf

Rather than focusing only on the eyes, hairs or skin, the modern generation ladies are more willing to have a mark of sophistication on the other parts of their body now. Thus, the ignorance for the nail has stopped and the nails have become one of the most significant parts to flaunt the elegance and class.

The time of those ordinary nail polishes has gone and there are various fresh and new ways which are being followed by the stylists as the fashion trend is going on. The newest feather in the crown is the SNS powder gel nails. It has been widely accepted that nails are one of the main ways to flaunt your style and taste; many of the techniques have been brought into the play. Unlike the others, SNS basically is happened to be an organic and nutritious substitute to gels and acrylics.

How is It Used?

SNS powder gel would be overlaid on your real nails by the professionals regardless of how long or short your nails are and it would be coated on top of your nails clearly. Subsequently, those will be plunged into the colored powders twice. At last, your nails would be filed and equalized before it is sealed by the gel coats. The end result lasts for 2 weeks with the stunning looks, unimaginable shine and without any lifts. But the care you will take for your nails can make a difference. A proper care can stretch the time from 2 weeks to 3 weeks as well.

There are some pros and cons of everything that you will go with. Considering those points, finding out how it can be helpful to you and what is the actual need of yours can make a difference. Below are the benefits and drawback of the technique.

Benefits:

Most of the consumer's complaints are generally based on the time all the nailing techniques take when they are getting dried. In this case, it takes only two minutes and that also without any light.

If you get a feeling of having an unwanted artificial thing on your body part, it feels really vulnerable. SNS will make a thin layer on your nails to give you a generic feeling.

Least possible fling down of your actual nail can add a flavor to the technique.

The most important thing that is found in the cosmetics so rare is the healthiness. Whether SNS has the vitamin E and calcium mixed in the powder which toughens your nails.

Drawbacks:

The SNS powder gel nails are comparatively more expensive than the other techniques in the market. But if you find the cost worthy, it should not be any problem for you.

The procedure taken by the SNS is more time-consuming than the rest.

Sometimes, it is hardly be said how the color will turn out actually. But it doesn't make such big issues.

Knowing everything about a product that you are going to purchase is the smartest decision for you. Hopefully, the description above can give you a fair idea how it will go on.

Revel Nail is one of the most reputed beauticians with the utmost trust and trendy techniques for your nails including the nail supply products.



 By Carlton Mansour


Article Source: SNS Powder Gel Nails - Let Your Nails Talk on Behalf

Tips to Keep Yourself Looking Young

Keeping that youthful glow is not so hard to pursue, you just need to be determined. Make the mirror as your best companion on your way reaching to your goal. It is good to see yourself in the mirror once in a while to watch your transformation. So, boost that self-confidence and follow these simple tips to keep yourself looking young.

Start losing weight.

The better way to look and feel good is to lose weight. If you are overweight,you do not have to lose weight in an instant. Put on your last list taking synthetic slimming pills otherwise you will end up sick and frustrated. And forget going to a liposuction clinic since you have options. You may try taking a walk every morning to begin your journey towards becoming skinny. Walking around the neighborhood can take out the stress. You can stretch out that facial muscles while saying hi to friends and release your happy hormone along the way.

You may also join a zumba class. There are many groups who offer zumba activities nowadays. Joining this kind of activity is good for your health. It is fun and never boring. You can make a lot of friends too while dancing. It is a good way to lose the excess fat when you are happy doing it. Aerobics, ballroom dancing or any kind of dance exercise has the same calories burn as jogging.

Maintain natural youthful-glowing skin.

Never forget to apply moisturizer after washing your face. You need to hydrate your whole body too. Moisturizers like petroleum jelly and baby lotion are not that expensive and it really add softness to your skin thus make you look younger.

Natural toner like the apple cider vinegar is good for your skin too because it provides pH balance to your skin. Regular use of this will eliminate dark spots and other skin discoloration. Apple cider vinegar can also reduce pores leaving your skin healthy and young-looking.

Protect your skin with sunscreen or sunblock. Even if you are not exposed directly to the sun's rays you need to use sunscreen because as your skin detect heat it create melanin production causing age spots and discolorations. Fair and clear skin add glow to your aura making you look younger.

These tips can be very effective if you will add to your beauty routines taking natural food supplements. Buah Merah mix is a best choice to provide your health the natural nutritions you need. It can make you look and feel younger because it is a ready to drink juice with a combination of barley, mangosteen, guyabano, wheat grass, malunggay and Buah Merah.

Jennifer is a writer who loves sharing health, beauty tips, new ideas and has passion for wellness. Join the world of health and wellness with her at    https://m.facebook.com/Buah-Merah-Mix-1827061064210871/


 By Jennifer Marimon


Article Source: Tips to Keep Yourself Looking Young