How Home Elderly Exercise Programs Are Beneficial For Senior Citizens

As a modernized society, we've come to understand a great deal about living and the human body at all ages. In response to such advancement in knowledge, one of the benefiting parties is the senior citizen. In our case in point, the specific benefit is that of having access to what are known today as elderly home exercise programs.

Mostly, these programs consist of directed exercise routines and overall physical activity management. In most cases, they are administered by a professional coach in a residential or group home setting. In many other cases, however, the senior may manage their routine independently.

Exercises, Progression

The exercises and techniques utilized in such a program may, in fact, vary as much as the individual being served. One individual may require added lower body activity and at a heightened rate. Another person, on the other hand, might need accurate arm and shoulder exercises for some reason, and at a very light pace. Whole-body programs are also quite common.

Progression and adaptation are additional strengths of such home exercise programs. Because of their individualized application and parameters from one individual to another, direct adaptation to physical needs of the senior at that time can be applied. Change can be tracked and thus adapted to from one minute or one session to the next.

For example, Joe, a senior in New York utilizes a service called "Elderly Home Exercise Program NYC." He has been excelling and moving on via this home program from a recent back injury. However, he then fell and experienced some additional leg injuries. To adapt, his home exercise coordinator then works with doctor advice and Joe to adopt a new schedule and routine to his new and very sensitive needs.

The Benefits

So, what exactly are the specific benefits to such home-based elderly exercise programs? In essence, these programs, if followed correctly, can have all of the advantages of regular exercise and physical activity that are appropriate to one's age and condition. This is with the additional benefit of professional guidance and oversight. Here are some of the scientifically-backed benefits of such physical activity for the elderly, in our case, as conducted by way of home elderly exercise programs.

Energy

We all know that it does take some energy to exercise or even perform very light activity. However, did you know that studies show even a light activity regimen can give one more energy? The official figures cited by the study were an estimated 20% in energy increase after even light activity.

Better Overall Feeling, Wellness

Aside from just heightened energy, study after study has shown that seniors and all other age groups also benefit in some other, often immeasurable ways concerning overall self-feelings and the sense of well-being. Psychologically and physically, the body is better with use, particularly since an instrument against aging. Much is already known, but science is still learning about this combined matter of body chemistry, psychology, and physiology.

Longevity

Longevity, or the aptitude to be able to live long and healthily, has been proven time and time again to be directly associated with exercise and maintaining some level of physical activity. Typical home sessions can run anywhere from 30 to 90 minutes. As science has shown, even the most basic and brief, daily activities can lead to some longevity improvements.

Heightened Immune Response

Officially, this is not proven, however, it is strongly theorized that the immune system, like the rest of the body, benefits directly from physical activity. Some science points to the involved use of the lungs and a sort of flushing of bacteria when worked. Other research points to directly related changes to white blood cells and immuno-response mechanisms. One can be fairly certain, though, that one day over the horizon, proof will likely come that illustrates the heightened immune response to physical activity.

Home programs for elderly exercise and health are beneficial in some ways. These programs oversee and administer just the right amount of activity for any body, at any age. These are the basics of these programs and their associated benefits.

For more information on the best   elderly home exercise program NYC has to offer, or just some generalities on the subject, please feel free to reach out to us today.

Marjorie Jaffe is a   Senior Personal Trainer in NYC who specializes in home personal training programs with seniors and the elderly. Learn more by visiting her website at MarjorieJaffe.com



 By Marjorie Jaffe


Article Source: How Home Elderly Exercise Programs Are Beneficial For Senior Citizens

Spring Forward With a Season of Good Things to Eat

We consistently hear that we need to eat this, eat that, and avoid those. The freewheeling nutrition advice coming at folks from all angles is confusing and creates some of the most consistent questions I get from clients---"What am I supposed to do?" I agree it can be challenging but what I try to do is encourage clients to dig deeper, delving into the pros and cons of why. In this post during National Nutrition Month I want to encourage you to choose the foods that aid you in putting your best fork forward! Make sure the foods on the plate come with a bonus, are nutrient dense packing the most nutrients into every bite.

Nutrient dense food are the foods that have a maximum amount of nutrients, but are relatively low in calories. As you know my mantra is to include a variety of foods in your diet. Some of my top recommendations from the spring season include asparagus, mango and strawberries.

It is peak season for asparagus. They are available in green, white and purple. The green and white asparagus are the same--the color difference is based on preventing exposure to sunlight by growing the spears underground. The purple is a different variety with a slightly higher sugar content. Asparagus is high in folate, one of the B-vitamins which aids in the production of new cells. Folate is important during pregnancy and adolescence. This vegetable is high in antioxidants; it is a good source of potassium, B-vitamins, vitamin C and K, high in fiber and is low in calories. The nutrient content is similar for the green and white vegetable. Purple asparagus however is slightly higher in vitamin C and protein, yet lower in fiber. Six stalks of cooked asparagus add up to approximately 1/2 cup and about 20 calories.

Mangos are growing in popularity and this oval shaped tropical fruit is a good source of soluble fiber, contains vitamin A, and C. It contains vitamin B6, vitamin E, a small amount of protein and is low in calories. One cup of mango contains about 100 calories. There are more than 150 mango varieties and for best eating, they should be purchased ripe. If you purchase ones that have not ripened, you may place them in a paper bag until they soften and are more fragrant.

Strawberries are one of the most popular fruits; though they are available throughout the year, spring is their peak season. They contain 160% of the recommended daily amount of vitamin C! In addition to Vitamin C, these berries contain potassium, folate, fiber and antioxidants and very few calories. Eight medium strawberries contain about 50 calories.

Add these three foods to your weekly menu to enjoy them at optimum flavor during the peak season. Individually they are good-imagine the bounty of nutrients in a bowl of assorted salad greens, crisp-tender asparagus, mango chunks and strawberry halves. This produce trio will boost your nutrient intake while helping you put your best fork forward with foods that are good to eat and good for you too!

Take Away: Add nutrient-dense foods in season to your menu. You'll enjoy their rich flavors along with a bushel of nutrients.

Michelle J. Stewart MPH, RDLD/N, CDE is an experienced food and nutrition communication expert specializing in wellness with a holistic approach to living your best life. Michelle has been leading the way to a healthier you for more than 25 years. She is zealous when it comes to wellness from the inside out and empowering whomever she comes in contact with to take charge of their health and wellbeing. Her motto is "EAT LESS MOVE MORE" Sign up for her Free Report 10 Weight Loss Tips for Life when you visit http://thenutritionplanner.com.


 By Michelle J Stewart


Article Source: Spring Forward With a Season of Good Things to Eat

Buy Organic Tamarind and Grab Health and Taste in One Go

Most biologists know this thingamajig by the name of Tamarindus indica, under Fabaceae. Most homemakers and elders know this miracle pod as the quick fix when one needs a good laxative, digestive, a solution for bile disorders; or in the kitchen, as a condiment or an emulsifying agent in syrups, decoctions, dips and chutneys of many varieties.

So why you should use tamarind after all?

Some researchers know tamarind as the latest advancement for therapies spanning across abdominal pain, diarrhea, dysentery, constipation, inflammation, asthma, gonorrhea, parasitic infections, fevers, etc.; as an effective antimicrobial, anti-venom, antioxidant, wound healing agent.

And most of us know this as a spice or condiment that simply transports our taste buds into a wonderland, a riot of flavours with a lingering after-taste.

Tamarind is basically a tree of a large size that has thick foliage, and heavy drooping branches that dish out curved fruit pods in generous numbers across all its branches. The pods are enclosed in hard outer shells, thus, protecting the delicious, powerful deep brown soft pulp inside, draped around dark brown seeds.

Wait, it has more in store.

It has been famous since historical times for its wide and impactful medicinal value. It is perceived to quickly alleviate stomach discomfort, problems with digestion, for fevers, sore throat, rheumatism, inflammation, or even sunstroke. People have been using it in various forms - some use it dried, some boil tamarind leaves and flowers to treat swollen joints, sprains, boils, hemorrhoids, and conjunctivitis and some make it into a concoction.

Its health repertoire comes from the presence of many elements inside. To start with, it is incredibly rich in tartaric acid that apart from endowing this pulp with a signature sour taste also works as a powerful antioxidant and protects the human body from harmful free radicals.

Tamarind fruit is brimming with essential volatile chemical compounds, minerals, vitamins and dietary fibre while its sticky pulp provides a ready torrent of non-starch polysaccharides (NSP), gums, hemicelluloses, mucilage, pectin, and tannins. Besides, helping with bowel movements, this dimension also empowers it to combat toxins in the food and guard the colon mucus membrane from cancer-inducing chemicals.

And some happy news for your stomach.

The fibre also binds to bile salts to control their re-absorption in the colon; to ensure LDL cholesterol levels are kept low in the body. There is an impressive amount of considerable thiamin, iron, magnesium and phosphorus as well as niacin, calcium, vitamin C, copper, and pyridoxine which add to the nutrition quotient of this delicious food. The variety of natural gums and pectins as well as non-starch polysaccharides, take its dietary fibre content a notch higher and helps bind with the bile to help flush waste through the colon.

The presence of phytochemicals limonene, geraniol, safrole, natural oils, cinnamic acid, methyl salicylate, pyrazine, and alkyl­thiazoles add to the flavor and healing powers of this pod. Vitamins, especially vitamin-A, folic acid, riboflavin, niacin, and vitamin-C help as important antioxidants and for co-factor functions for enzyme metabolism in a major way.

Organic Tamarind is a good option to pick here because processed tamarind products not only have too many additives, but they also dilute the nutritional profile of this otherwise powerful health choice. In fact, it is used to clear the toxins laden on the surface of vegetables and fruits, simply by dipping them in tamarind water.

With an organic choice, you not only enjoy the good and authentic taste of tamarind but also absorb minerals like copper, potassium, calcium, iron, selenium, zinc and magnesium in their good form.

So, enjoy this yummy pod of power, health, and nutrition in a guilt-free way. There are not many food items that let your palate and body lick happiness together, but tamarind is an exception for sure.

Independent Blogger, Environmentalist, Organic Food Enthusiast, Organic Products Researcher in organic tamarind. Through my Blog's I am looking forward to share my knowledge in organic products, gain new knowledge and share a positive vibe to this world.


By Karthik Guduru


Article Source: Buy Organic Tamarind and Grab Health and Taste in One Go

Dental Health Plans: How They Work

Dental health plans are popular, but there are still thousands of people that have never heard of them, or how they work. Because of this, they are still paying full price for a trip to the dentist, or not receiving the care that they need at all.

Jumping into something unknown can be scary, and often results in individuals not doing anything at all. Even a dental health plan can be intimidating to someone that has never heard of this option. This article will explain the basics, and tell patients everything they need to know about getting started with one of these.

It's Like Insurance

Dental health plans are not the same thing as insurance, but they do work like insurance. With insurance, the bill is sent to the insurance provider. Then, the insurance provider pays their portion, and a bill is sent to the patient for the remaining amount.

With a dental health plan, the savings are deducted when the office visit occurs. Then, a bill is sent to the patient for the remaining amount.

Either way, the patient still saves money. The only difference is when those savings occur.

Only Certain Providers Are Used

Just like with medical insurance, only certain providers will offer discounts for certain services. For example, only certain dentists will accept a certain type of insurance. Because of this, patients often call various dentists to find one that will accept their type of medical insurance.

This is exactly how it works with these too. Patients will need to browse through a list of providers to find dentists that accept the discount card in their area. After that, patients will choose the dentist that is right for them.

No Co-Pays

This is one of the areas where things are drastically different. Unlike with insurance, there are no co-pays. Members will receive a discount card that will be presented to the provider, and then they are required to pay the balance.

Most members receive savings on prescriptions and vision care at no additional cost. If this is the case, they will not have a co-pay like they will if they have medical insurance. Instead, they will receive the medication or services at a discounted cost.

Nationwide Coverage

Medical insurance will cover a person no matter where they are in the country, and so will these. Patients can move five states away and still receive services at a reduced cost.

Limited Providers in Certain Areas

Patients should keep in mind that there are certain areas where there are limited providers that accept discount cards. For example, one area may have twenty dentists to choose from. Another one may not have a dentist that will accept the discount card within twenty miles.

This can be an inconvenience, but most companies will double check to see if there are providers in the area before selling one of these to a person. They also have websites that can be used to search for local providers.

Dental health plans are a great option for individuals that cannot afford medical insurance, or the insurance that comes with their medical insurance plan. They are affordable, and often come with additional benefits, such as prescription discount cards.

These work almost like medical insurance does too. Once individuals contact a customer service representative, they usually find that dental health plans are a great option for them if there are providers in their local area.

Just like with medical insurance, there are several options available, and all of them are different. Some may only cover certain procedures while others may offer savings for almost everything imaginable. It's all about finding what works.

Avia Dental was established in 1994, with a goal to help every person get the care that they need. They currently offer several discount programs for families, individuals and groups in order to help their customers afford better care without having to pay full price.
Although Avia Dental does not offer dental insurance, the discounts that customers receive help to greatly offset the cost of medical care, saving them as much money as some insurance plans do. Various plans are available to meet the needs of different individuals and groups. Members can receive discounts on prescriptions and vision at no additional cost. Visit-   https://www.aviadental.com/

 By Karen Coffield


Article Source: Dental Health Plans: How They Work

Dental Coverage for Seniors: Options Beyond Medicaid

Seniors are often under-covered when it comes to oral care, if they are covered at all. Many government programs like Medicaid do not offer the coverage that seniors need, and out of pocket expenses can be so high that it makes going to the dentist seem like a dream that will never come true.

Seniors are no longer limited to government insurance options when it comes to going to the dentist. More companies are seeking to close the gap in coverage, and help seniors get the care they need, giving seniors more options for paying their dentist bills than ever before.

Dental Plans

These plans are increasing in popularity for individuals over the age of 65. These offer savings just like insurance, but being a member is a lot cheaper than paying for insurance. Most plans offered are customized to meet the growing needs of seniors, such as denture care.

Instead of paying for insurance coverage, individuals become a member of the plans. They then pay a monthly or years membership cost, and receive a discount card. The discount card is presented to the provider, and the patient will receive services at a lower cost than they normally would.

In addition to the savings that is offered on dentist bills, members usually receive additional savings on things like prescriptions and vision care.

Free Clinics

Dentists and hygienists volunteer to go to local events all around the country to provide people for care that they cannot afford. Often, these events will provide free fillings, tooth extractions and cleanings.

This may not help individuals that have dentures, but these events are also full of resources. If the dentists on hand cannot provide the care needed, they will try to help patients find someone that can.

The Dental Life Network

The Dental Life Network provides free or discounted services only to the elderly or handicapped. The list of services provided is comprehensive, and can include everything that a person needs. If cheaper alternatives like dental plans are still over budget, options like these are a great way to get care without having to pay anything out of pocket.

Referral Services

By calling 211, patients can find the resources they need in their area. This is a referral service that connects people that call to a live person. They will then search a database to see if there are any services available in the person's area. It is run by United Way, and they also have a website.

Keep in mind that most of the services provided may be based on income, and everyone may not be eligible for free services.

Dental Schools

These schools are known for offering services at lower prices than dentists. These schools are full of students that need experience, and this is the perfect way for them to get it. A quick online search can help individuals find schools in their area, and then a quick phone call can help patients learn what services are offered and how much they will cost.

The older individuals get, the more important dental care is. Unfortunately, this group is the most under covered population. Most individuals are not aware of resources available for free care, or care at a reduced cost. Many people over the age of 65 are mistaken, believing that they are limited to government insurance or paying for expenses out of pocket.

Fortunately, there are so many resources available now that going without care is no longer an option. Regardless of how much income a person has, there is a resource that can help them get the care that they need.

Avia Dental was established in 1994, with a goal to help every person get the care that they need. They currently offer several discount programs for families, individuals and groups in order to help their customers afford better care without having to pay full price.
Although Avia Dental does not offer dental insurance, the discounts that customers receive help to greatly offset the cost of medical care, saving them as much money as some insurance plans do. Various plans are available to meet the needs of different individuals and groups. Members can receive discounts on prescriptions and vision at no additional cost. Visit-   https://www.aviadental.com/


 By Karen Coffield

Article Source:  Dental Coverage for Seniors: Options Beyond Medicaid

Body Weight Exercise Classes - Types of Exercises

These exercises make your body move to increase cardiovascular fitness, strength, and endurance and for resistance only use the weight of your body. They are also referred to as callisthenic exercises. Some examples include:

• Chin-ups
• Sit-ups
• Push-ups
• Squats

Martial arts and athletic programs often use body weight exercise classes because the flexibility and adaptability this program offers. Pilates and yoga fitness methodologies often use body weight exercises along with breathing techniques and stretches to help promote complete body fitness. Many people who do not like to go to gym-based activities will often use these exercises at home to increase their muscular endurance and strength. By using these exercises alone, some can achieve a high state of fitness.

Body weight exercise classes

When you attend these classes, you will normally start with cardiovascular exercises like squat thrusts or jumping jacks to warm up your muscles. Once your muscles are warmed up you will do stretches and strengthening exercises to improve joint flexibility and reinforce muscles in your lower and upper body. Some of these exercises include dips, push-ups, and chin-ups to work your upper body muscles. To work the muscles in your lower body you may do calf-raises, squats, and lunges. In body weight exercise classes you will also do core exercises, which will work your lower back and abdominal muscles. Some of these include back extensions, crunches, and planks.

Pilates and yoga

These use body weight exercises in subtly different ways to attain fitness. They are done in a more controlled, gentle manner. Pilates and yoga focus on physical exertion and mental concentration. Yoga and Pilates use body weight exercises in their own unique way.

• Pilates-the body weight exercises used in this type of fitness focus on your hips, buttocks, and core muscles. They are referred to as the powerhouse. Most of the postures are done from a reclining or seated position on a specialized Pilate's machine or a mat. By altering the angles of your legs, you can decrease or increase the resistance applied by doing these exercises. The angle of our legs removes or adds leverage without using additional weights.

• Yoga-these postures are done to achieve symmetry and balance on a physical and mental level. Yoga routines focus on the strength and flexibility of all of your body's muscles alternating stretches and body weight exercises. The postures are often done from a standing position with special attention paid to concentration and breathing.

As you can see, body weight exercise classes can be taken alone or they can be combined with a Pilates or yoga class. Either way will help you to increase your cardiovascular fitness, strength, breathing, and decrease your stress level.

This article is penned by Lora Davis for White Tiger Kung Fu which is a martial academy in San Diego. If you are someone who wishes to have self defense classes from a qualified martial arts instructor in Miramar or want self defense training in Miramar then this school is one of the best places to learn this technique. For more info please visit the website or feel free to call 858.695.1640.



 By Lora Davis



Article Source: Body Weight Exercise Classes - Types of Exercises

Supplements - Is a Testosterone Boosting Product for Men Helpful?

If you are a man who is looking to gain a leaner body and build some more muscle mass tissue, one supplement you may be considering is a testosterone boosting product. Many men who are growing older do notice changes taking place in their body, and this is usually due to a decline in testosterone levels.

While you cannot stop the hands of time, there are things you can do to keep you as hormonally healthy as possible. It may seem like a testosterone booster is the route to do that.

ZMA is one of the standard options and is relatively cost efficient compared to some of the other supplements out there.

How does it stand up? Will it help you get the results you desire? Let us go over the pros and cons of ZMA and what you need to know.

What Is ZMA? ZMA stands for zinc, magnesium, and Vitamin B6. These three ingredients are added into the product in various dosages (which will vary based on the product you purchase) and are said to work in conjunction with each other to help elevate your natural testosterone release.

Because this product is all natural and contains nutrients you otherwise could take in through your eating plan, no harsh side effects should be noted. It is a very safe and healthy product for just about anyone looking to improve their health.

The Benefits Of ZMA. So does it work? What are the advantages of ZMA? ZMA can help those who are suffering from low testosterone get a boost. Men who are deficient in zinc (as many men are), will notice this may influence their general hormonal release. Therefore, supplementing with ZMA can give them the boost they are looking for.

Magnesium assists with improving the quality of sleep and since testosterone release tends to be highest during the sleep hours, this, in turn, helps to elevate your results.

Finally, Vitamin B6 is naturally good for contributing to ensure your metabolism is humming along as it should, and your metabolic reactions take place as optimally as possible.

Together, these can help give you an edge. But, if you are already at baseline levels for your testosterone release and are not at a deficiency, you may not notice all that much of a benefit.

Drawbacks of ZMA. In terms of disadvantages, you will not see many with ZMA. The biggest drawback is you may not see high results if your testosterone levels are already adequate. They are not going to boost you any higher than your body would naturally go, so it is important to go in with realistic expectations.

Some people may find they are a little drowsy when using ZMA simply due to the time of day they are taking it. You will want to only take ZMA before bed as magnesium will have a drowsy effect. Also, do not overdose on this supplement thinking more is better as taking higher doses can lead to unwanted diarrhea as well.

The Verdict.  All in all, if you want a cost-effective way to elevate lagging testosterone levels, this could be a good solution. With no harsh side effects reported, it is a relatively safe route to try.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.



 By Beverleigh H Piepers


Article Source: Supplements - Is a Testosterone Boosting Product for Men Helpful?

Slim Down Without Even Trying

Would you like to easily shave off pounds and slim down, starting today?

The idea of losing weight can be terrifying to some women because it brings up images of tiny portions, bland food and most of all, hunger pains. Hunger pains can be tough to overcome, especially if you are just starting out with losing weight.

What if I tell you that there are ways to cut back on the calories without restrictive dieting?

Don't believe me? Check out these superb tips that are guaranteed to make you say "why didn't I think of that?"

Tip #1: Savor the Flavors

Mothers everywhere will agree that eating slowly is the way to go. Apart from being good table etiquette, eating slowly can help you lose weight consistently.

How can eating slowly help cut down the calories?

It's very simple: our brains need at least 20 minutes to send a signal that you are full and satisfied with a meal. Within this crucial time period, you need to stick to your target portions and serving sizes and wait for your brain to tell you that you are full.

Setting a 20-minute timer during your main meals can help you develop a slower and better eating pace. I know that this might sound tough for people who eat burritos or sandwiches while driving, but do try it at least once per day and you will see your food consumption drop.

The best thing about this "timing exercise" is you're going to feel more satisfied with each meal because you gave your brain enough time to send the "fullness signal!"

Tip #2: Add 1 Hour of Sleep

This might sound odd, but research shows that an additional hour of sleep every night can help you drop more than 10 pounds every 12 months.

Researchers aren't completely sure why the statistics are adding up, but they have two theories as to why this is happening:

The first theory is that the extra hour of sleep reduces your chances of consuming extra calories. Sleep also burns a modest amount of calories so it does help you curb excess energy in its own way. Take note however that chronic oversleeping is not healthy and will not give you a weight loss advantage!

The second theory is that having a longer sleep each night reduces your appetite level when you wake up. Experts recommend at least 7 hours of sleep every night. It doesn't matter if you are a teenager or adult. 7 hours of sound, uninterrupted sleep can do wonders for your weight!

Tip #3: Eat a Variety of Veggies

If you are changing your diet to lose weight, chances are your mind is secretly (or openly) resisting your new food choices.

Just imagine: where there was always a cheeseburger now rests a plate of fresh salad. You then take a look at your evening glass and find freshly juiced veggies and not soda. The diet and lifestyle changes are palpable and not many people find their situations funny.

Yes - the experience of shifting to another diet can be frustrating at times! If you are having a rough time because you need to eat more vegetables, you may find it easier to eat these great superfoods if you prepare at least three vegetables in every meal.

By ensuring variety in every veggie meal, you will be able to overcome the initial resistance to eating vegetables. Don't worry: a lot of people don't like vegetables. With fast food and endless restaurant chains around the cities, it's not hard to see why people are drawn to fast food.

Don't worry though: the more you eat vegetables, the better they will taste over time. Your body (and mind) will eventually get used to the inclusion of veggies to your daily meals. One day you will surprise yourself because you feel genuine satisfaction as you eat your wholesome meals at home!

Tip #4: Powerful Soups

Soups (especially clear soups) are packed with great flavors and not calories. This is why I highly recommend having soup in every meal because it helps fill up your stomach without adding too many calories.

When your stomach is filled partially before the main course, your appetite level will drop and you will not be tempted to get second or third helpings.

Clear soups like the ones served in Japanese or Chinese restaurants can be prepared easily at home and can be seasoned just the way you like them.

Add herbs or tofu if you like. Own your soup! However, I do have to warn everyone about the dangers of putting too much salt in food. Excess salt in your food can cause water retention, which can cause steady weight gain.

For more tips and strategies on how to lose weight permanently and be healthy and happy, get your free copy of  The Quick-Start Weight Loss Handbook at http://www.joseesmith.com/quickstartweightloss


By Josee Smith


Article Source: Slim Down Without Even Trying