Benefits of Drinking Warm Water and How to Drink It Correctly

Benefits of Drinking Warm Water and How to Drink It Correctly

By Hsu Yi-Jen

1) Prevent aging

When there are more and more toxic substances accumulated in our bodies, we will get ill and age easily. Drinking warm water can promote blood circulation, accelerate gastrointestinal motility, and accelerate urination, which can excrete toxins from our bodies.

2) Reduce blood pressure

Drinking a cup of warm water every morning can accelerate excretion of salt in our bodies, a process which can dilute the viscosity of the blood. It lowers blood pressure and prevents hypertension.

3) Clean up the intestine

It is good for our digestion system. It can accelerate the speed of food decomposition and improve digestion. However, iced water makes our stomach and intestines hard to absorb oil in food, it will result in the hoard of fat in our intestines, which may trigger related stomach disease.

4) Improve blood circulation and promote the health of nervous system

Blood circulation affects our muscle and nerve activities. Warm water decomposes the fat accumulated around our nervous systems, which can keep the system healthy.

5) Enhance the quality of sleeping

According to research, drinking a cup of warm water relaxes our bodies and nerves will enhance the quality of sleeping and avoid waking up in the middle of the night. Thus, we will be more energetic the next day.

6) Dredge our noses and throats

When we catch a cold, cough, and sore throat, drinking warm water is the best natural therapy. It can clear phlegm from the respiratory tract and the heat helps clear a stuffy nose. Thus, Asian people always drink it to recover from the cold instead of pills.

7) Ease the pain

It is the best medicine, it can ease a headache and stomach ache. It relaxes abdominal muscles, a process which ease abdominal cramps.

8) Good for our stomach

Compared to iced water, warm water stimulates our stomachs less and has the smaller impact on the digestive enzymes in the gastrointestinal tract. Also, it expands the capillaries in the gastrointestinal wall and accelerates blood flow, a process which improves digestion by speeding up the absorption of moisture and nutrients.

9) Prevent poor defecation

Many people have the problem of poor defecation as a result of weak intestinal motility, a problem caused by lack of water in the body. Drinking a cup of warm water before every meal can warm up our intestines, reducing the risk of poor defecation.

10) Make your hair healthy

It can stimulate nerve of hair root, it can not only keep our hair healthy but also make the hair grow faster. Also, it prevents dry scalp, reducing annoying dandruff.

How to drink warm water in the correct way?

1) Drink every day when you wake up

It will warm up your organs and dissolved the old waste materials in your body more easily that accelerate exertion.

2) Drink 1~1.5 liter of water per day

Drink more water doesn't have a negative effect but if you drink too much, it results in the fact that excessive water accumulated in your body and deteriorate the metabolism, which will easily get fat.

3) Drink after taking a bath

After taking a bath, drinking warm water to replenish lost water of your body. It relaxes the muscles that help you sleep well.

Article Source: Benefits of Drinking Warm Water and How to Drink It Correctly

Dining Etiquettes in a Restaurant

Dining Etiquettes in a Restaurant

By Kaushikee Sanyal

Dining out with friends, family or colleagues is a joyous moment, a time for celebration. Well, whether it's a social gathering or a business call your dining etiquettes are always under surveillance--- beware of any faux pas.

Now don't get intimidated, you simply need to master the basic nuances of dining and get appreciated by one and all. Before you are ready to savor the perfect flavor, aroma and the magical spell of the dishes, get your protocols straight. The article will help broaden your perspectives on the dining etiquettes in a restaurant, ensuring a delightful experience for both---the hosts and the guests.

Bookings and Arrival

The world is now plagued by electronic gadgets; be smart, make the effort to fetch your expensive Smartphone and book a reservation. Hustling for a seat at the restaurant isn't a gracious act. Get the specifics right---date, time, no, of guests and seat preference.

Hey! Are you super chilled out, engrossed attiring or perfectly drawing your eye-liner because the reservation is done? Not a noble conduct. If it's a 19 hrs booking make sure your watch ticks leastwise 18:45 hours (not to mention a perfectly timed watch) when you are at the eatery's threshold with your guests. 'Punctuality is the politeness of kings'---adapt it.

Food Ordering

Talk to the person in charge and make yourself comfortable at your table. Don't get started with your chitter-chatter already. Time to run down the carte du jour (menu) and avoid dispelling the recurring waiters awaiting your orders. Peruse through the menu list (request at least 2 menu cards if members are more), ask others their preferences, suggestions and quickly order.

Is the endless number of dishes perplexing you? Well take your time, if needed inquire but don't bother your courteous waiter with constant persistence to alter the order. Might leave him perplexed instead! If you can't decipher a particular fancy dish ask the waiter, don't yell later.

Now, you may prattle but in a mellowed tone. Your jesting anecdotes, gleeful laughter and thumping might be totally unnecessary for others. So keep your tone low; maintain your etiquettes.

While you Eat

The hot delicious food is served. Pass them to all, take turns to help yourselves or ask the waiter, wait for others to start and arrange your napkins, needed cutleries and drinks--- oh! are the exotic aromas challenging your patience, well hold on to your adrenaline rush. Now, you are ready to eat---wait I said eat and not gorge, eat decently picking one item at a time. Use your knives, forks, spoons decorously without playing with them. Look if others require something, you are permitted to converse but first swallow your food. If having drinks clink your glasses don't bang them please.

Enjoying your time at the restaurant, the elegant d�cor, magnificent interior, the spotless white linen on the dining table and the clean sparkling flooring? Please don't stain them. Littering the table with waste food is against dining protocols. Request for an extra plate for your throwaways.

While you Leave

So you are leaving? Bye adios --- but have you cleaned your table? Yes, you should. The table might be messy with your leftovers or discarded food. You just generously tipped the waiter for his service, let him thank you rather feel disgusted. Use your napkins to at least clean the waste so much so that the next group of table occupants doesn't grumble about your distasteful dining etiquettes.

This is your crisp list for a visit to the restaurant. There can be multiple additions to these which may vary depending on your purpose of visit. Remember to depict your benignant nature and decorum that speaks high of you. Enjoy eating!

Article Source: Dining Etiquettes in a Restaurant

Healthy High-Calorie Foods For Weight Gain

Healthy High-Calorie Foods For Weight Gain

By Shreya Katyal

No doubt, gaining weight is as hard as losing. Having a good body and a healthy weight is important to live a long and healthy life. And if you are one of those skinny people who is struggling to increase some extra pound, so, this article is for you. Here we share a list of foods you can add to your diet that increases your weight in no time without putting any adverse effects on your health. So, let's take a look.

Protein Smoothies: If you want to gain weight, so, you should increase the amount of protein in your diet (as per recommended by your dietitian). And drinking protein smoothies are the easiest and yummiest treats you can give to yourself that not only help you attain your weight gain goal but also satisfy your cravings. Try to make some homemade protein smoothies with some natural fruits to have real-time benefits.

Dairy Products: Milk, cheese, egg, yogurt, butter and to name a few are some of the dairy products you need to add to your diet. These are high in calories and help you gain weight effortlessly. So, make sure you include them in healthy quantity with expert advice to take their real benefits.

Rice: Rice is a low-carb food that again one of the easiest ways to gain some extra pounds without making so many efforts. Make sure you have a bowl of rice regularly if you want to see quick results.

Nuts And Nuts Butter: Nuts and nut butter like peanut butter is no doubt a high-calorie food that is the way perfect to add to the diet if you are looking to gain some healthy weight. These are healthy and have enough nutrients your body requires to function properly.

Starchy Carbs: Starchy carbs helps you to gain healthy weight. Include potatoes, quinoa, oats, corn, beans, and legumes, squash, buckwheat, etc. And within a few days, you will see the results that for sure amaze you.

Dark Chocolate: It has a high-calorie density and therefore having, it may also have some positive effects on your weight gain goal. Make sure you add healthy quantity and if you have any other health problem, so consult your doctor first.

Eating more calories than your body needs is the only secret to gain weight, keep this in your mind and adopt a healthy diet plan that aids you to attain your goal in no time.

Shreya Katyal is one of the Best Dietitian In Rajouri Garden offer healthy Diet For Weight Loss. Call 8130990650 to meet at their clinic "Diets & More"

Article Source: Healthy High-Calorie Foods For Weight Gain