How to Get Over Your Fear of the Unknown

Do you constantly fear what is about to come in your future? Do you fear the unknown? Do you procrastinate as a result of that? Fear not - this article is going to make you overcome your fear of the unknown.

First of all, you don't have to worry as you venture into the unknown. You can take tiny steps every day towards your goals. They don't have to be big ones. Start small and slow.

As you leave your comfort zone out into the unknown territory, tell yourself: I can figure it out as I get along. I don't have to know everything. Repeat this statement several times every day until you completely believe it. Life gets easier and you are more aware and alert.

You overcome your fear of the unknown by overcoming the supreme fear of your life, which is fear of death. If you can overcome this fear, you will never be scared of anything.

So how do you overcome your fear of death? By doing bold deeds and confronting upright whatever comes your way without hesitating or procrastinating. Be in Do-Die missions and come out as a winner many times. Of course, you will die some of the times as well. You will know what it is like to die and then bounce back to life.

That brings confidence into the equation. Yes, you need to develop confidence. You need to believe in yourself and experiment by trial and error. When you know how something which you are interested in works, everything fall into place. It is your passion and drive. It can at first be a part-time job but eventually you make it full-time.

You need to ask yourself constantly: Does it meet the requirements of today? Is there an easier way to do it? Do I have the right skills? How can I improve my skills? Is it helping me? Is it helping others?

Once you have exercised the questions and found the answers and taken the required actions accordingly, who can stop you? Your fear of the unknown territory vanishes because now you know a lot in your niche.

That is not the end however. Because to keep up with the modern day, you need to be constantly up-to-date, research on the web and ultimately learn, grow and take further actions. That is how you stand out from others and your fears, if any, disappear in a blink.

Before you know it, people are talking about you and your products and purchasing them in bulks and you know then, you have made a name for yourself. How much better could life get?

Rosina S Khan has authored this article, highlighting how you can take actions in order to overcome your fear of the unknown.

For a wealth of free resources based on stunning fiction stories, amazing self-help eBooks, commendable articles, quality scholar papers and valuable blogs, all authored by her and much more, visit: http://rosinaskhan.weebly.com. You will be glad that you did.


 By Rosina S Khan


Article Source: How to Get Over Your Fear of the Unknown

EFT for Vets With PTSD

We've heard so many stories of veterans who live with PTSD in Iraq and Afghanistan or vets who come home and struggle with PTSD. For a long time, there was a stigma around the kinds of emotional pain and traumatic stress that vets were experiencing, and they tried to hide it from friends, family, other soldiers and vets, and doctors. This may be changing. As it's becoming known that PTSD is, in a way, a "normal" reaction to experiencing the horrors of war-seeing buddies die or get injured, killing other people, being injured oneself-soldiers and vets are feeling less fear that they'll be stigmatized and are accepting the fact that they're suffering from PTSD.

PTSD is painful and has consequences in one's life

As a veteran of wars, knowing that you have PTSD and accepting the fact is a good first step. That doesn't take away the emotional pain, though. It's with you every day. There are a number of treatments being used to try to help vets heal from the symptoms of PTSD. Many take a long time; many offer only partial success.

Symptoms of PTSD

The symptoms of PTSD tend to be similar, whether they're caused by war experiences or other terrifying or painful experiences. Some examples include:



Recurring nightmares similar to the terrifying or painful event(s)

Recurring intrusive images, body feelings and/or emotions that evoke the event(s)

Difficulty sleeping

Difficulty concentrating, spaciness

Quick anger or sadness; chronic sadness or depression; emotional pain

Feeling separate from life, from what's happening or even from your body

Difficulty enjoying things you used to enjoy

Difficulty feeling connected to others; feeling you can't love anymore

A feeling of isolation

Chronic grief

EFT for PTSD

Although war experiences are very different from experiences that most people will ever go through, the way you're suffering with PTSD is similar to that experienced by anyone who has experienced severe threat in their lives. There are some differences, of course, include survivor's guilt, guilt around your own violence toward others, the feeling that no one can understand what you've gone through and culture shock when you come back to civilian life.

With an experienced EFT Practitioner/psychotherapist, EFT (Emotional Freedom Techniques) is a method that is often extremely effective and relatively quick in healing symptoms of PTSD. It takes away the negative charge from traumatic experiences and gives traumatized people distance from the trauma. After relatively few sessions, clients often experience traumatic events as being far away from them, the emotional pain is gone. It becomes just matter of fact, like watching a movie from a great distance. Relationships improve and your ability to get on with life in the civilian world also improves.

Zoe Zimmermann, MA, LPC is a Certified EFT Practitioner and long-time licensed psychotherapist. She uses EFT Tapping as her modality for fast breakthroughs with core issues and specializes in clients who suffer with PTSD from accidents, surgeries, abuse, dysfunctional family dynamics, other traumas and physical pain.

EFT is an exceptionally effective energy psychology and alternative therapy, where EFT Tapping on acupuncture meridian pressure points is used to take emotional charge out of traumatic and painful memories and experiences, often alleviating pain.

Zoe conducts in-person, phone or Skype sessions. Schedule a session now by calling 303-444-1195 or visit Zoe Zimmermann's website.


 By Zoe Zimmermann


Article Source: EFT for Vets With PTSD

Type 2 Diabetes - There Are Health Benefits Connected to Eating Onions and Garlic

Some of the devastating complications of Type 2 diabetes include heart and blood vessel disease, kidney disease, and high blood pressure. Researchers at Shahid University in Tehran, Iran, found a link between eating onions and garlic and a smaller risk of diseases often associated with Type 2 diabetes.

Their work, reported on in March of 2017 in the Journal of Hypertension, compared men and women 26 to 54 years of age enrolled in the 6-year Tehran Lipid and Glucose Study. Compared with participants with a little or no intake of onions or garlic, individuals with the highest intake of garlic and onions had a...



64 percent lower risk of heart and blood vessel disease,

32 percent lower risk of diabetic kidney disease,

26 percent lower risk of developing high blood pressure.

Unfortunately, the vegetables did not lower the risk of developing Type 2 diabetes itself. The investigators concluded their work demonstrated a protective effect of onions and garlic on the heart, blood vessels, and kidney diseases often associated with high blood sugar levels and Type 2 diabetes.

Three cloves of garlic, with only 13 calories - use 2 to 3 cloves when your recipe calls for one clove, provide the following percents of the recommended daily allowances (RDA) for...



Calcium - 2

Iron - 1

Vitamin C - 5

Thiamin - 1

Riboflavin - 1

Vitamin B6 - 6

Pantothenic acid - 1

Omega fats - there is no established requirement for omega fatty acids, but they are thought to be good for your heart...



Omega-3 fatty acids - 1.8 mg

Omega-6 fatty acids - 20.6 mg

One cup of chopped onions, with 64 calories, contains the following percents of RDA's for...



Calcium - 4

Iron - 2

Vitamin C - 20

Thiamin - 5

Riboflavin - 3

Niacin - 1

Vitamin B6 - 10

Folate - 8

Pantothenic acid - 2

Omega fats - no established guidelines, but thought to be heart-healthy...



Omega-3 fatty acids - 6.4 mg

Omega-6 fatty acids - 20.8 mg

Onions and garlic are excellent for making pasta sauce. Chop onions, garlic, cilantro, and tomatoes and place into a pan of olive oil and saute. Add to whole wheat spaghetti or your favorite whole wheat pasta for a hearty lunch or dinner.

Or Google some great recipes. Websites with instructions for making onion and garlic dishes include...



wholeliving.com

greatist.com/health/healthy-garlic-recipes

womenshealthmag.com/food/onion-recipes, and

http://www.epicurious.com

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.



 By Beverleigh H Piepers


Article Source: Type 2 Diabetes - There Are Health Benefits Connected to Eating Onions and Garlic

Sticking to Your Diet - What Is Your Light Bulb Moment?

Every year millions of people around the world start diets and the majority of them give up within a few days or weeks, leading to feelings of failure and disappointment.

It is easy to start but it takes some mental effort to keep going, but it is easier to stick to your diet if you have had a light bulb moment.

Most people start a diet to lose weight to look better and to feel better about themselves. Unfortunately this only works long term for the most dedicated or the severely vain.

Failures tend to erode our self-confidence making each successive attempt less and less likely to be successful.

The light bulb moment is when you discover a reason for maintaining your diet that is so important that you can overcome all of your past failures and all your subconscious resistance, and simply just turn your diet into a lifestyle.

8 Such reasons as:



A serious health diagnosis.

Feeling left out of some activity because of weight or fitness.

Requirements for a great job.

Revenge

Special occasions.

For a special holiday.

Energy for children or grandchildren.

Fear of aging.

The need for wellness to care for others.

Of course there is one other very important consideration, it is that you have chosen a diet which makes sense, is sustainable and promotes health and not just weight loss. One celebrity lost weight by eating only potatoes for a year but the health consequences would be considerable.

The question is what is your light bulb moment where you realise that if you don't take action you will lose out, or suffer, or pay a big price. And a simple way to make it stronger is to stack up two or more of these reasons.

Each extra reason will boost your commitment and by the time you get four or more you will have the power to push through any physical or emotional resistance.

The only problem is if we ignore these light bulb moments. Unfortunately this happens all the time, after all by the time a person becomes overweight or unfit they have ignored many such signals.

It is said that for many people the first sign of a heart attack is the heart attack itself. But I would challenge this. By the time of the heart attack there will have been many warning light bulbs, don't let this happen to you.

and for your free programme to reduce pain, burn fat and boost your energy go to http://roadmaptovibranthealth.com/


 By Ian Newton


Article Source: Sticking to Your Diet - What Is Your Light Bulb Moment?

How To Quit Smoking When You Are Sceptical Of Succeeding

One of the biggest impediments to successfully quitting smoking is your internal belief system. Henry Ford once said that if you think you can or you think you can't either way you are right.

Of course that is easier said than done sometimes. But as you approach your hypnosis quit smoking session you can do so as a skeptic, which will flood your mind with doubt and anxiety.

I'm sure you can see how this wouldn't be helpful for you achieving your goal.

But instead what if you could just put your skepticism aside and in its place allow yourself to just imagine yourself as a non-smoker. In your thoughts let that belief to settle into every cell of your body.

In the movie Run Lola Run there were two alternative scenarios played out, the difference being in the timing of a key event, which affected the outcome considerably.

Picture this, in one scene your skepticism prevents you from quitting smoking and your life continues on with increasing frustration with your habit and in time it leads to a health problem, which changes every aspect of your life and your future.

In the alternative scenario you decide that being a skeptic is of no value to you and help you in any way at all. In this moment you commit yourself 100% to quitting smoking. You decide that nothing will stop you from becoming a non- smoker.

You decide in advance, at a deep level that from the moment you arrive for your quit smoking session you will never smoke again. You commit to use every strategy offered to you.

You never smoke again no matter what challenges life may throw at you in the future. If you feel a desire to smoke you immediately use your anti-craving strategy and do it until any such feeling passes.

Your hypnotist will provide for you all the framework you need to quit, but you are a human being with free will and you will be free to smoke again any time you choose, but realise that you will be once again heading down the predictably bad road of the smoker.

Every day you could choose to drive your car at 100km per hour through the main street of your city, or you could drink a bottle of spirits then get in your car.

These are disastrous decisions and smoking is just as bad, but I'm sure you will never make any such decisions.

And now for you to discover the 5 big mistakes most people make when trying to quit smoking. go to http://howtoquitsmokingcigarettesnow.com/

Wishing you the best of health
Ian Newton



 By Ian Newton


Article Source: How To Quit Smoking When You Are Sceptical Of Succeeding

10 Healthy Weight Loss Principles to Follow

According to the American Institute for Cancer Research (AICR), evidence shows that our risk for many types of cancer is related to diet, physical activity and weight, which is a direct result of diet and physical activity. Maintaining a healthy weight is important to safeguarding your health but getting to a healthy weight is not always easy and can be dangerous if not done the right way.

Healthy vs. Unhealthy Weight Loss

Having excess weight and trying to lose it is a source of frustration for many. As a result, people often resort to fad diets with very specific rules and limitations that promise fast and substantial results. These rules and restrictions are difficult to stick to and once the timeframe for the fad diet is over, people most often gain all the weight, or even more, back. While the complex rules of these fad or trend diets makes it seem as though they are scientifically based, they are not; they are based on simple logic: Cut out a big chunk of calories by cutting out entire food groups or by replacing entire meals with low-calorie liquids. But, ultimately, they can actually damage your overall health and do not work because they do not affect a person's overall lifestyle.

The only form of healthy weight loss and management is a lifestyle change. There are a variety of factors that contribute to successful weight management and the more you can incorporate into your daily life, the better.

Lifestyle Rules for Healthy Weight Management

It all starts with food. A healthful diet rich in vegetables, fruits, whole grains, legumes, and lean proteins while low in high-sugar foods, refined grains, and trans and saturated fats is essential.
It's not just what you eat, but how much. Portion control isn't as necessary with low-calorie foods like broccoli and spinach, but for higher-calorie foods, you have to control the portion. Some people do this by weighing their food, but if you're not ready to control portions THAT much, you can start with a simple rule: just one serving and no seconds for high-calorie foods. Keep an eye on serving sizes for packaged foods too so you don't unknowingly eat a full package that actually has two or three servings in it.
Be mindful while eating. This means not eating while distracted (like eating while watching TV or working) and paying attention to what you're eating, while you're eating it, savoring the food and thinking about what you like and don't like about it.
Don't rush your meals. Rushing while eating will increase the likelihood of overeating as it doesn't give your body time to fully respond to what is going in the stomach. Additionally, rushing often results in digestion issues (e.g. indigestion, heartburn, gas) because rushing often means you're not chewing your food enough. It is important to eat slowly and chew well.
Set yourself up for success by controlling your food environment. Don't have junk food in the house and avoid temptations elsewhere, like the office vending machine. It is also helpful to portion out snacks into individual bags or other containers so you're not eating out of large containers.
Identify emotional circumstances that often result in overeating, such as feeling stressed, upset, depressed, or angry and come up with enjoyable activities that you can do instead, like gardening, going for a walk, or even meditating.
Make sure you're getting enough protein and that there is protein in all your meals. Evidence suggests that protein actually increases satiety more than carbs do. Plus, protein helps limit muscle loss during weight loss. If you are also implementing an exercise plan, getting adequate protein isn't just advisable, it's necessary.
Variety is important to your overall diet, but not necessarily each meal. Having too many choices at one meal may encourage overeating, which is also why it's best to stay away from buffets.
Get adequate shut-eye. People often underestimate the role sleep habits play in body weight. The optimal amount of sleep varies a bit per person, but getting too little sleep (one study identified this as less than six hours) has been linked to weight gain.
Exercise regularly or, at the very least, maintain an active lifestyle. Your body goals would determine the type of exercise plan you commit to. For some people, this may include cardio, weight training, and/or flexibility training, but even if you don't create an exercise plan, it is important to include physical activity into your lifestyle. Go for a walk in the mornings. Garden in your backyard in the afternoon. Walk to the grocery store if it's nearby. Take the dog(s) for a walk. The important thing is to move and activate your muscles regularly.

Building a Healthy Lifestyle

Making healthy choices is the main part of leading a healthy lifestyle, but being well-informed about any risks to your good health is also important for shaping your choices. At reveal23, we are committed to providing individuals with affordable access to genetic cancer risk testing so you can find out what your DNA says about your health. To order your testing kit, or to find out more about genetic testing, visit our website today:    https://reveal23.com/.


 By Areg Boyamyan


Article Source: 10 Healthy Weight Loss Principles to Follow

Ways to Eat Healthy at Work

Several individuals do not succeed in their passion to maintain a healthy diet due to the lack of knowledge of eating healthy at work. When at work, many find it difficult to stay committed to a diet plan due to several unavoidable reasons such as colleagues might request to eat with them, availability of lots of delicious food at workplace, etc. It's quite possible that most of us might be tempted to eat unhealthy food quite often as we spend a lot of time at work place without many healthy food options. Given ahead are easy to follow tips that can make the workplace a nutritionally positive experience.

Have Breakfast at Home

As breakfast tends to be a very important meal of the day, it's best not to skip it. After all it gives the much needed energy to your body to function effectively when the day begins, and it also paves the way for you to control your diet for the rest of the day. You might have problem controlling your hunger and there's a strong possibility that you could end up eating unhealthy food in case you don't eat anything in the morning. Another reason for having breakfast at home is that most snacks that are sold outside are fattening and far away from being nutritious. If you don't have time to eat breakfast at home then you can bring it at your workplace. Foods that you can bring in for breakfast could include slices of toasted whole wheat bread, oatmeal with nuts, dried fruits and a cup of yogurt.

Increase Intake of Water

A good way to overcome your hunger is to drink lot of water, which is also good for your health. Just drink a glass of water if you ever feel hungry while at work and see the result; your craving for food will significantly get reduced. Also, drinking more water can effectively result in weight loss. Feeling hungry can sometimes be an indicator that you are thirsty which you may recognize as hunger.

Divide your Meals

You can get hungry, especially when you have a lot of work and you could find yourself eating anything that's available around your workplace. Dividing your meals is one of the ways to prevent hunger. Rather than having a heavy lunch, you can eat half the portion at lunch time and the other half 2 to 3 hours later.

Have Healthy Lunch

These days several restaurants provide great salad options and you can eat lunch at such places if you want to eat a healthy meal. Bringing your lunch from home is the better option. A healthy lunch must include vegetables, whole grain foods and lean meat or dal.

Lessen Intake of Coffee

As coffee has an energizing effect, it's one of the most commonly consumed beverage at workplace. However, it can be harmful for your health due to the presence of caffeine in it. When consumed with cream and sugar, it also gets high in calories. You could also have trouble cutting out coffee entirely from your diet since it's quite addictive. So try drinking just one small cup a day without adding cream and sugar if possible.

Healthy eating at work comes under corporate wellness program and there are very few institutes who emphasize on health nutrition at work. So, it's highly suggested to consult an astute nutritionist who can help you eat healthy when not at home.

Arati Shah is an astute nutritionist having expertise in offering all types nutrition to different individuals and corporate. Having earned a Bachelor's Degree in Nutrition along with a Post-Graduation in Sports Sciences and Nutrition from S.N.D.T Juhu, she is one of the top 10 dietitians who can also guide one through weight loss in Mumbai and corporate wellness programs with same efficacy. She heads the Nutrition team in Mumbai and takes personal interest in each and every client of Caf� Nutrition.



 By Arati Shah


Article Source: Ways to Eat Healthy at Work

Reiki As A Silent Or Talking Modality

Should a Reiki session be silent or should you talk instead? Well, both from the point of view of the practitioner and the client, this can be entirely a matter of personal choice. There are advantages and disadvantages to each version. Read on and see how you feel about the different possibilities.

Of course, some practitioners prefer total silence, with he exception perhaps of calming music in the background, which they may or may not ask you if you wish to have on. If they do not give you a choice about music, it may well be because their clinic or therapy room would be too noisy with some background noise or other. However, if you too prefer total silence and for you, that also includes music, you can ask for the music to be turned off, and that should be OK with the practitioner.

The silent Reiki Practitioner may go into a deep meditative state from which she or he does not wish to be disturbed, and that may be the best way that this practitioner can allow the Reiki to be channeled through them. Other reasons for practitioner to prefer silence is a mistaken belief that silence is very important. Or it could be that the practitioner is simply a beautician that does Reiki as an extra service to nails and waxing and is not interested in deep spiritual healing. The same of course can be said about a Reiki practitioner that chats outside of the healing realm throughout the session. Some practitioners get bored holding heir hands in various positions and feel the need to talk about totally unrelated things instead. This way, they are probably best distracted by chatter in order to allow the Reiki to flow through them. This may or may not be disruptive for the client. And lastly, there is he gifted or experienced Reiki practitioner who is silent unless spoken to, and until she or he finds an energy disruption where it is felt that you can benefit from being more proactive. This can greatly speed up the healing process in a gentle manner. It actually is so powerful that it is now being borrowed by other methods, which are developing methods of spiritual or hands-on healing that involve their usual talking energy-based methods. They are even laying claim to the discovery of such a healing modality, and it is no different to an interactive Reiki session. In my thinking, that clearly illustrates the advantage of some talk to empower the client and help them release and relax better.

A silent Reiki session is exactly that. The Reiki practitioner only speaks to you if for example, it is required for you to turn over. A good talking Reiki session would be silent until the practitioner senses an energy disruption in your energy field somewhere and then encourages you to talk about what may be causing it. The mixture of energy healing with talking about what bothers you is very powerful in releasing your emotional, spiritual, or physical pain.

For example, I was silently channeling healing to a client who had had a miscarriage. Her heart chakra felt of a very different and uneven energy to the rest of her body. When I gently pointed this out to her, she started talking freely about her grief for the first time ever. I then kept my hands on her until she had reached a point of calm. I finished the session in silence as she slept deeply. Upon awakening, she reported that something felt different in a very positive way. This session released a heavy burden for her. She reported feeling much better since.

Any good experienced Reiki practitioner would check with you when taking your client history and details if you prefer the silent or talking kind of session. They would carry out whichever you prefer.

If you are seeking Reiki sessions with a practitioner, now you are better informed about the possibilities available to you. And so you can ask the practitioners you contact if they are happy to carry out the version you prefer. Then you can decide which practitioner is more suited to your needs in this respect.

� Suzanne Zacharia 2017, passionately spreading the healing news for health, happiness, and success. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE online course "5 Days To Change Your Life" at http://www.NewAgeInternationalTraining.com or http://www.NewAgeLondon.com



 By Suzanne Zacharia


Article Source: Reiki As A Silent Or Talking Modality

Why Rudraksha Is Considered Beneficial for the Wearer

The word 'rudraksha' is a combination of the Sanskrit words, 'Rudra', another title of God Shiva and the word 'aksha' meaning teardrops. The literal meaning is "Shiva's teardrops" from mythical story of the tree bearing the "blessed seed". It is said that Lord Shiva once went into a deep meditation to pray for mankind's well-being. Upon awakening from the deeply meditative state many years later, some teardrops fell from his eyes to the earth and grew into the first rudraksha trees.

The holy seeds are the products of the Elaeocarpus ganitrus principle tree species along with many others kind of trees of the same genre. These seeds are dried and used as prayer beads, worn as a necklace or 'mala' by the hermits, saints and spiritually-inclined people. It is believed that these seeds have inherent magnetic and spiritual healing properties and protects the wearer from harm.

Types of Rudraksha

A rudraksha consists of the apex or 'Brahma' from where the indentations or 'mukhis' or the apex originates. The middle area or 'Vishnu' is the widest and the lines end at the bottom or 'Shiva'. Based on the all-powerful Hindu trinity God concept, the numbers of these naturally-occurring lines on the seed's surface defines the value and power of the seed. The seeds are available from one to twenty-one 'mukhis'; the five to fourteen-lined rudraksha are more commonly available, with the one to four-lined ones and any denomination higher than fifteen is progressively rarer. The naturally-occurring single-line or the 'ekmukhi' seed and the twenty one-lined are the rarest-occurring and the most highly valued ones and the five-lined or "Pancha Mukhi" is most commonly found seed.

Benefits of Rudraksha

There are several spiritual and physical benefits associated with rudraksha seeds. It is said that a person wearing the rare and powerful 'ekmukhi' seed will become a hermit or 'yogi' within a short span of time. He will be detached and aloof from the world and become a recluse. Some of the other benefits of that one may obtain from wearing rudraksha seeds is listed below.



Protection from sudden harmful incidents

Helps with memorization and taking decisions

Keeps blood pressure in check

Keeps the mind relaxed and de-stressed

Controls hypertension

Increases self-belief, confidence and concentration

Helps in controlling the astrologically bad effects of planets

Keeps the chakra energies balanced and heals ailments

Points to be Noted before Wearing Rudraksha

Rudraksha is a powerful organic spiritual medium with various benefits associated with wearing it. However, proper procedure needs to be followed to incur its full benefits. Some precautions before and during wearing such a seed are mentioned below for reference.



Take bath in the early morning hours

Keep the rudraksha beads away from metal or conductors

Wear it using a silk or cotton thread

Wash them with the water of the Ganges River

Keep it clean and dry Buy Rudraksha Online from our online store Satyamani which provides world's best quality Rudraksha.We are offering Certified Rudraksha at Satyamani. Contact us to get our best products at affordable price.


 By Hakim Hari Krishan


Article Source: Why Rudraksha Is Considered Beneficial for the Wearer

What Snoring Treatments Are Available?

Snoring is a common sleep disorder that can affect all people at any age, although it occurs more frequently in men and people who are overweight. Snoring has a tendency to worsen with age. Forty-five percent of adults snore occasionally, while 25% are considered habitual snorers.

Occasional snoring is usually not very serious and is mostly a nuisance for the bed partner of the person who snores. However, the habitual snorer not only disrupts the sleep patterns of those close to him, he also disturbs his own. Habitual snorers snore whenever they sleep and are often tired after a night of what seems like quality rest. Medical assistance is usually needed for habitual snorers to get a good night's sleep.

What Snoring Treatments Are Available?

If you occasionally snore, you can try the following behavior changes to help treat the problem:

• Lose weight and improve your eating habits.

• Avoid tranquilizers, sleeping pills, and antihistamines before you go to bed.

• Avoid alcohol, heavy meals, or snacks at least four hours before you sleep.

• Establish regular sleeping patterns. For example, try to go to bed at the same time every night.

• Sleep on your side rather than on your back.

• Prop the head of your bed -- not just your pillows -- up four inches.

If none of the above mentioned behavioral changes help snoring, talk to your doctor. Otolaryngologists (ear, nose, and throat doctors) offer a variety of treatment options that may reduce or eliminate snoring or sleep apnea.

There are more than 300 devices on the market to help prevent snoring; however, none of these devices address all of the underlying anatomical problems that cause snoring (such as nasal obstruction and being overweight). Surgery may be needed to correct physical problems. Snoring and sleep apnea surgeries include:

• Uvulopalatopharyngoplasty (UPPP or UP3): A surgical treatment that tightens and restructures the flabby tissues in the throat and palate. This is often prescribed for people who have moderate or severe obstructive sleep apnea.

• Laser-assisted uvula palatoplasty (LAUP): A laser procedure removes the airway obstruction. This treatment is performed under local anesthesia in a doctor's office and is intended for snorers and for people with mild obstructive sleep apnea.

• Somnoplasty: This is a minimally invasive procedure that uses radio frequency energy to shrink excessive tissue in the palate, uvula, and tongue tissue. This treatment can also be used to relieve nasal obstruction.

• Genioglossus and hyoid advancement: This is a surgical treatment for sleep apnea which prevents the collapse of the lower throat by pulling the tongue forward.

• Septoplasty and turbinate surgery: This is a surgery to fix blockages in the nose and help air through the nose smoothly and quietly.

• Tonsillectomy: Removing the tonsils and adenoids may be needed to prevent snoring, particularly in children.

Other Treatments for Snoring

Continuous Positive Airway Pressure (CPAP): A patient may be fitted with a nasal mask which forces air through the upper airway. The air pressure is adjusted so that it is just enough to prevent the upper airway tissues from collapsing during sleep. The pressure is constant and continuous. This should help the person breathe better and sleep through the night.

CPAPUSA is a leading provider of    CPAP Masks products, respiratory machines, humidifiers, concentrators, monitoring machines, and accessories. You can view all of our products here at    https://www.cpapusa.com/


 By Mark Brinkerhoff


Article Source: What Snoring Treatments Are Available?