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Showing posts from April 7, 2018

Stress and Mood Swings

By Peggy EversonIf you notice yourself experiencing a drastic change of emotions every now and then it's possible that you're experiencing what many people refer to as "mood swings". One moment you may be feeling fine working on your daily tasks, the next minute you may be feeling irritable and even become hostile - all these sudden changes in your mood indicates that you are indeed having mood swings.Irritability is a common symptom of unresolved chronic stress. So, if you are showing signs of being moody, you may need to look deeper and see if it isn't stress that's causing the problem.Yes, it's perfectly normal to experience irritability, anger, sadness and other emotions in our lives. However, if mood swings become difficult to control, this becomes another problem to look at. When uncontrolled, they can severely impact relationships, careers and other aspects of a person's life.Is Irritability The Cause?Both men and women may suffer from mood sw…

Exercise: Is It Really Less Important Than Diet for Weight Loss?

By Danielle VenHuizenI have been hearing for some time now that when it comes to weight loss, exercise is not king. Diet is paramount. I mean, the NY Times said it, so it must be true.1 To be fair, they cited many reputable studies in their report that seem to indicate exercise only goes so far in weight management. The amount you can burn in a single exercise session is easily erased by something as innocent as a second helping of dinner or a favorite sweet treat. Also for many, hunger increases after exercise and leads to overconsumption, thereby erasing or even worsening the calorie deficit they were striving for. I get it. I can see how exercise may not be the key piece in the giant puzzle of weight loss.That being said, I have always had a nagging suspicion that exercise is more important than we think. We already know it helps for a host of issues other than weight loss, including mood/depression, cardiovascular health/blood pressure, blood glucose regulation, hormone balance, …

Recommended Anti Wrinkle Cream

By Steven JohnsonThe eyes are the window to your soul. They can tell others if you are stressed, happy, tired, or surprised. Every moment of your life you live through your eyes, and the tell-tale signs are not only reflected in your iris, but also the area around your eyes. Why not show your eyes and the surrounding areas individual attention and care?There are many indicators of the need to treat your skin with anti wrinkle cream. Puffiness, discoloration, and wrinkles are the most common reason for people paying more attention to their skin treatments. Better than using just a moisturizer, many people are now using anti wrinkle eye cream because of its many beneficial properties. Studies have shown that the skin around your eye is ten times thinner than the skin on the rest of your face, making it very delicate. There is constant washing and agitation. Those who wear make up have a lot more wear and tear on their skin due to the use of brushes, eyeliners, mascara, and eye shadows …

Want to Lose Weight? Here's How

By Kamau KabutuA healthy breakfast A recent study has indicated that people who have lost weight and kept it off over the years have all had a healthy breakfast. Donuts, Hot pockets and other foods of similar substances will do you no good. In fact, those who consume donuts and Hot pockets end up rewarding their bodies with extra calorie, a study has revealed. Foods such as cooked oatmeal, Grain cereals, and eggs are healthier choices if taken for breakfast.2. Shrink your plate This may sound strange but it is a good that can help regulate the amount of calorie and fats getting into your body anytime you are having a meal by reducing your plates diameter You should also note that you don't have to starve yourself for weight loss. If this doesn't work your way you can opt for some other ways provided in this article3. Take water 30 minutes before meals A recent study has indicated a glass of water 30 minutes before meals keep your body hydrated and increase chances of weight l…

5 Cool Benefits Of CoolSculpting

By Shalini MadhavIf you want to get rid of fat from certain parts of your body, you may be finding it hard to opt for the best treatment. However, technology has made it possible to get rid of extra fat without surgery. One of the best methods to get rid of fat is CoolSculpting. This procedure targets some FDA-cleared part of the cells of fat through controlled cooling. As a result, the targeted cells start dying gradually, and your body will flush the dead cells within 3 to 6 months. The good news is that you will see the results even if you have got just one treatment. One session doesn't take more than 60 minutes. Given below are some salient benefits of the procedure. 1. NON-INVASIVEUnlike gastric bypass and liposuction, CoolSculpting doesn't require you to go under the knife. As a matter of fact, this treatment is non-invasive and you can get it if you have just one spare hour. During the treatment, you can have a nap, watch a documentary or read a book. In other procedu…