Being a surgical nurse is very different from other specialties, because surgical nurses deal with patients who are asleep. Surgical nurses see the patients very briefly in pre-op and then take them back to the operating room where they will be put to sleep by either an Anesthesiologist or a Certified Registered Nurse Anesthetist (CRNA).
Surgical nurses are very territorial and mysterious. No one else really knows what goes on behind those OR doors, (neither patients or other nurses ). It's a completely different world in surgery and without the proper training, you're not permitted to enter the surgical area.
Surgical nurses don't change dressings; they usually don't administer medications (except for local monitoring). They don't answer call lights or deal much with patients families. So what the heck do they do?
Well, behind those surgical doors are some exceptionally trained nurses who deserve recognition and praise, which is something they rarely get.
They don't see how a patient recovers. The patients are so high on Versed that they have amnesia after their whole surgical experience.
If they're on day shift they arrive at the hospital or facility around 6:00 am to be ready to set up a case at 7:00 am. This gives them time to change into scrubs and read their schedule. The schedule is their fate for the next 8-12 hours. They look at the big board by the front desk to find out if they're the scrub nurse that day, or the circulator. The main thing they're looking for on the board is which surgeon they'll be working with. This simple thing can make or break their day. There are both good and bad surgeons, just like any other slice of the population. "Please God, don't let it be such and such."
Surgeons can be friendly, but their skills may be horrible. Or they can be great Surgeons, but real jerks. Hopefully that day you will be assigned all the surgeons that are both friendly and good at what they do... but it isn't likely.
If you're assigned to be the circulating nurse, then you grab your scrub tech/nurse, and you both go to locate your first case cart of the day. This could be anywhere in the mess of other carts that have been filled with items needed for other cases. Hmmm, what a joy this is when you have a big ortho case and half of the instruments aren't sterile and need to be flashed Better yet, half of the items on the preference sheet are missing.
You have to run and find them while your scrub nurse is opening the sterile field. When you return you "dance with your scrub nurse". Not literally, but to "dance with your scrub nurse" actually means you help the scrub nurse tie her/his sterile gown. They can't do this on their own, or it would render them unsterile, for reaching behind their back.
You then must count everything, including all the instruments, raytec, laps, needles, and blades. Remember all this is done between 6:30 am and 7:00 am. Heaven forbid you lose a lap or any of the above items. It's a nightmare when you lose anything. I've been in cases where we were removing a lap sponge, a needle or an instrument; these cases are so much fun. During cases where the surgeon has previously left a sponge inside the patient, you definitely need a dab of wintergreen on your mask, or you are likely to puke your guts up! (and that's putting it lightly). Anyway, once everything is counted, your scrub nurse is happy, your OR bed is sheeted and all the equipment is in the room, it's time to go out and greet the patient.
You go to pre-op to introduce yourself to the patient and evaluate the chart. God only knows what crazy stuff you'll find in there. The labs may be way off, and the surgery may be canceled. The patient may be allergic to latex, so the whole sterile field has to be broken down, because you've already placed a latex foley on there. You walk into the room and address the patient in as cool a manner as you can, (trying to remember that this patient is scared out of their wits) unless they have had Versed. Such a wonderful drug!
Anesthesia has usually seen and evaluated the patient before you arrive, and the patient has already been asked 3 or 4 times whether they've had anything to eat or drink since midnight. But when you ask the patient the same question, all of a sudden their answer changes. They tell you all they had was a doughnut and coffee for breakfast that morning! Okay, so now the case is abruptly canceled and you're lucky enough to have the task of breaking the whole operating room down room down and starting over. One of numerous other scenarios may be that the patient is allergic to shellfish or peanuts, (which is the allergy de joure these days). Everyone and their mother has a peanut allergy. Or maybe, the patient is just allergic to their own snot!
Today the patient has none of these problems. They're not obese nor pregnant, so there'll be no need to pull out the Hercules bed. Hip hip hooray, the surgery will proceed. You begin wheeling her back to the OR after she's had her "margarita in a vial", (Versed), and before she tells everyone in the pre-op area every secret she has.
She goes on to talk your head silly all the way to the surgical suite, and she tells you how she'll never forget how wonderful you are. In your mind you're thinking Yeah, right, you won't remember your own name when you wake up, let alone mine. After entering the OR you transfer the patient onto the table and find that she's still wearing her underwear, (complete with latex banding), even though she told you she had a latex allergy... Awesome!
You assist the CRNA or Anesthesiologist to put her to sleep, (in a hurry, cause she is driving you nuts), with her "jabber, jabber won't shut up". CRNA or Anesthesiologist to put her to sleep, (in a hurry, cause she is driving you nuts), with her "jabber, jabber won't shut up".
Alas, she's asleep, and all is quiet for a few minutes, until in bursts Doctor Friendly. He's had a bad day doing rounds, and he's been paged 54 times by his office staff, so he's in a lovely mood, and you're in for a lovely day.
Nothing on the preference card is right, and you spend your time running around searching for instruments, (dirty ones, which need to be flashed). This only pisses the surgeon off more and enhances your day further. The bovie isn't working, and the Rad Tech has been called for a C-arm 10 times but is still MIA.
When everything begins to settle down and all the issues have been resolved you can relax for 5 minutes and sit quietly, hoping it stays that way. Finally the surgeon is closing and you begin counting. Laps and raytec first, followed by instruments, then needles. All are correct, (well except for one tiny needle) that is nowhere to be found. The scrub counts again. "No, still missing." The surgeon is about to knock someone's head off and freely verbalizes it. You run for the magnet on a stick to roll it on the floor and find the friggin needle. Finally, you find it next to the scrub nurse's foot.
The patient is beginning to rouse, and you are finished with the case. You transfer the patient to post-op and give the PACU nurse report. Yay, it's lunch time, and you're exhausted, with only five more cases to go.
This is a day in the life of a surgical nurse. Many nurses in other specialties believe that surgical nurses really don't do much or aren't "real nurses". While the surgical nurses role is very non-traditional, they work very hard and they're an integral part of the nursing profession. Unfortunately, they don't get to see the fruits of their labor. Once the surgery is over they never see that patient again and usually have no idea how well the patient did in their recovery. The patient doesn't remember the great care they got from all the OR staff and for the patient's sake, it's probably just as well.
surgical Nurses are highly skilled at what they do and really deserve more respect from both surgeons and other nurses. So, the next time you meet a surgical nurse treat them right, you may be the next one to come through those mysterious double doors and onto that OR table.
Join nurseboards.com today. A website just for nurses. You can join the group of your specialty and meet other nurses for medical discussions. It's free and fun. Join today. http://www.nurseboards.com/register/
By Michelle Raines
Article Source: A Day in the Life of a Surgical Nurse
No Gym, No Problem - Affordable Home Gym Ideas
If you have ever lived in an apartment and you're anything like me, then it is almost torturous to have the same layout for the entire time. Unfortunately you are locked into a lease and you have to make the best of it. Even if you loved your place when you moved in you could get bored of the way your things are set up. That being said, I wish my girlfriend and I had a second bedroom so we could put all our workout stuff in. Yes we could just go down to the fitness center in our apartment complex but honestly I feel a little odd due to its close proximity to the leasing center. Going to a gym is one thing but I like to work out when I can upstairs.
A few things that I have found to be very useful in working out in my apartment are resistance bands, a pull up bar and a punching bag of any weight. The resistance bands offer incredible versatility because you can use them as nearly any piece of gym equipment. For instance you stand on them and curl or wrap your back in them and do push ups with added resistance. You can use them in almost any way and get a good work out going.
The pull-up bar is used of course for pull ups but you can take the punching bag, hang it from your pull up bar and do some light kicks and punches. I used to have a punching bag stand with a 100 pound bag and I loved punching it and kicking it. It was one of the best workouts I have ever done and I was very disappointed when I got rid of the bag and stand. The punching bag can be used as other things too. You can bench it or squat with it. Almost anything you do with weights or without weights can be done with this punching bag. It is a little cumbersome even if it is a light weight bag. You can train your auxiliary muscles this way too. Due to the awkward nature of working with the bag your body needs to stay straight and stable with.
These options have really made it easier to work out at home and It is a very affordable option, the bag was just about $35, you can get a pull up bar for $10-15 and the resistance bands cost me about $18 on amazon. So it is a very viable option if you don't want to spend the money on a pricey gym membership or if you just don't like working out in public settings.
By Khevan O Dueck
Article Source: No Gym, No Problem - Affordable Home Gym Ideas
A few things that I have found to be very useful in working out in my apartment are resistance bands, a pull up bar and a punching bag of any weight. The resistance bands offer incredible versatility because you can use them as nearly any piece of gym equipment. For instance you stand on them and curl or wrap your back in them and do push ups with added resistance. You can use them in almost any way and get a good work out going.
The pull-up bar is used of course for pull ups but you can take the punching bag, hang it from your pull up bar and do some light kicks and punches. I used to have a punching bag stand with a 100 pound bag and I loved punching it and kicking it. It was one of the best workouts I have ever done and I was very disappointed when I got rid of the bag and stand. The punching bag can be used as other things too. You can bench it or squat with it. Almost anything you do with weights or without weights can be done with this punching bag. It is a little cumbersome even if it is a light weight bag. You can train your auxiliary muscles this way too. Due to the awkward nature of working with the bag your body needs to stay straight and stable with.
These options have really made it easier to work out at home and It is a very affordable option, the bag was just about $35, you can get a pull up bar for $10-15 and the resistance bands cost me about $18 on amazon. So it is a very viable option if you don't want to spend the money on a pricey gym membership or if you just don't like working out in public settings.
By Khevan O Dueck
Article Source: No Gym, No Problem - Affordable Home Gym Ideas
The Diet Plan of Female Wrestlers
Hello young ladies, hope all are doing great. Today I would like to discuss with you the diet plan of female wrestlers in India. As we all know how the amazing 'Phogat sisters' made India proud with their atypical interest in 'wrestling' a predominantly male sport. The famous saying, "Behind every independent and successful woman is a father who blindly trusts their children and not the society" rightly describes the dedication and undying faith of an enthusiastic father for his children.
Now let's discuss the detailed diet plan with health benefits:
Diet Plan In detail
First thing in the morning is a glass of water on an empty stomach followed by some stretching and warm up exercises. Drinking water in the morning helps cleanse your bowel, detoxify your body and helps boost immunity. It increases appetite and raises the BMR (Basal Metabolic Rate) by 24% thereby aiding in weight loss and muscle tone.
Breakfast:
Sprout salad: The sprout salad can be easily prepared by a variety of sprouts available such as gram sprouts, moong bean, kidney beans, split peas etc. Sprouts are naturally nutritious wonder food, a rich source of Vitamin A, Vitamin K, Biotin, Iron and Zinc.
Including sprouts in your diet has varied health benefits like rejuvenating your skin, enhances collagen production, helps in detoxification process and prevents premature aging. So, go ahead and enjoy the mix and match of various sprout recipes to reap its benefits.
Fresh Fruits, Vegetables: Consuming fruits and vegetable rich diet provides your body with all the necessary nutrients vital for maintaining a healthy lifestyle. Fresh vegetables are naturally low in calories and rich in dietary fibre, Vitamin A and C, Folic acid and Potassium.
Intake of food rich in Potassium like Soybeans, spinach, Lentils and Kidney beans etc helps maintain normal blood pressure. Dietary Fibre from Most vegetables reduces blood cholesterol levels and helps in forming the roughage which aids digestion. Folic acid rich food like broccoli, avocado, lentils etc stimulates the formation of red blood cells. Vitamin C rich citrus fruits have wound healing properties.
Milk, Soybeans: Cow's milk is considered the best diet for stronger bones and teeth as it offers a rich source of calcium and Vitamin D. It also has supplements like Potassium which helps in vaso-dilation thereby lowering your blood pressure. The most important dietary change a healthy person should opt for is reducing the intake of sodium and optimizing the intake of potassium. The optimal quantity of 4069 mg of Potassium per day reduces the risk of heart diseases by 50% approximately. Cow's milk is also designed for muscle-building.
Whole Soy foods are an excellent source of fibre, Calcium, Vitamin B Complex and omega 3- fatty acids. It is the only complete non-animal protein as it is a plant source of eight of essential amino acids. These foods provide us with high quality protein and are very low in saturated fat making it a healthy and complete meal in itself. Whole soybeans are the best as they contain isoflavonoids, and a diet rich in isoflavone phytochemicals forms a base for a balanced diet.
Dry Fruits: Raisins are high energy food supplements for wrestlers. They are well-known for gaining weight in a healthy way. They are ideal food for maintaining an athletic body as they provide the wrestlers with powerful boosts of energy. The high content of Iron and copper in raisins helps in the formation of red blood cells.
Almonds are rich in unsaturated fatty acids and contain filling fiber which keeps you full for a longer time. They are best consumed as snacks in between meals to keep your hunger pangs at bay. These beloved nuts contain a unique and protective phyto-sterol antioxidants and a plant protein as well. When consumed along with raisins they complement each other.
Cheat days: Sometimes the wrestlers like to have breakfast of their choice like aaloo paratha with curd or other healthy variations. These cheat days are allowed to satisfy their cravings and follow the diet plan with utmost discipline.
So, this was all about the breakfast and snacks. Now let's discuss the meals in detail.
Main Course Regular meals: Wrestlers are prompted to eat regular meals which constitute of 'daal' the nutritious and appetizing lentil preparation. These come under leguminous food, very rich in protein. It is advisable to include a mix of all dals in your diet without which a typical Indian meal is incomplete. White rice has some rich mineral content and can be consumed in moderate portion along with daal.
Various green leafy vegetables like spinach, broccoli, turnip etc are cooked by simple methods to retain their nutritional value, color and flavor of food. Some vegetables are preferred to be eaten in their raw form and mixed together to form various salad preparations.
Chicken is included in diet plan of wrestlers for its high protein content. Protein is made up of amino acids which are the building blocks of our muscles. 1 gram per kg of body weight is the recommended amount of daily protein. The best part of eating chicken regularly is its provides the wrestlers with high protein content for making their body more muscular and firm also keeping their body weight in control.
Indian whole wheat bread or Roti is consumed in dinner along with veggies, dal, chicken and salads for keeping fuller for longer time and still feeling active and light at the same time.
Mid Time Evening Snacks: A glass full of milk and seasonal fruits are good enough to keep your hunger pangs at bay. Almonds and raisins should be taken to give energy shots whenever required.
Pre Workout Diet: Milk and Seasonal fruits provide the wrestlers with the energy required for the rigorous workout sessions.
Post Workout Diet: A post work out meal of soy protein, fruits and lots of water is what required for replenishing the muscle glycogen depleted during workout. Fruits and water hydrates the dehydrated body tissues.
Last but not the least, a glass full of milk before bed time relaxes your tired muscles and makes you fall asleep like a baby. Milk contains Tryptophan (an amino acid which helps induce sleep) and melatonin (a hormone that regulates sleep cycle).
A wrestler's diet is a versatile and balanced one devoid of high calorie and junk foods. Fresh and seasonal food is of much relevance. Wrestlers are advised to avoid food which is excessively sour and spiced like pickles, chutneys and chat as they are thought to cause lethargy and sensual arousal.
Hats off to the Dangal sisters for their taboo smashing move to become successful wrestlers and the unquenching thirst for achieving their goal. More power to you women, go ahead and catch your dreams.
Hey ladies, if you are in awe with the achievement of 'Phogat sisters', then lets take a look at the detailed diet plan of female wrestlers along with health benefits. http://www.sneha169.blogspot.com
By Sneha Panigrahi
Article Source: The Diet Plan of Female Wrestlers
Now let's discuss the detailed diet plan with health benefits:
Diet Plan In detail
First thing in the morning is a glass of water on an empty stomach followed by some stretching and warm up exercises. Drinking water in the morning helps cleanse your bowel, detoxify your body and helps boost immunity. It increases appetite and raises the BMR (Basal Metabolic Rate) by 24% thereby aiding in weight loss and muscle tone.
Breakfast:
Sprout salad: The sprout salad can be easily prepared by a variety of sprouts available such as gram sprouts, moong bean, kidney beans, split peas etc. Sprouts are naturally nutritious wonder food, a rich source of Vitamin A, Vitamin K, Biotin, Iron and Zinc.
Including sprouts in your diet has varied health benefits like rejuvenating your skin, enhances collagen production, helps in detoxification process and prevents premature aging. So, go ahead and enjoy the mix and match of various sprout recipes to reap its benefits.
Fresh Fruits, Vegetables: Consuming fruits and vegetable rich diet provides your body with all the necessary nutrients vital for maintaining a healthy lifestyle. Fresh vegetables are naturally low in calories and rich in dietary fibre, Vitamin A and C, Folic acid and Potassium.
Intake of food rich in Potassium like Soybeans, spinach, Lentils and Kidney beans etc helps maintain normal blood pressure. Dietary Fibre from Most vegetables reduces blood cholesterol levels and helps in forming the roughage which aids digestion. Folic acid rich food like broccoli, avocado, lentils etc stimulates the formation of red blood cells. Vitamin C rich citrus fruits have wound healing properties.
Milk, Soybeans: Cow's milk is considered the best diet for stronger bones and teeth as it offers a rich source of calcium and Vitamin D. It also has supplements like Potassium which helps in vaso-dilation thereby lowering your blood pressure. The most important dietary change a healthy person should opt for is reducing the intake of sodium and optimizing the intake of potassium. The optimal quantity of 4069 mg of Potassium per day reduces the risk of heart diseases by 50% approximately. Cow's milk is also designed for muscle-building.
Whole Soy foods are an excellent source of fibre, Calcium, Vitamin B Complex and omega 3- fatty acids. It is the only complete non-animal protein as it is a plant source of eight of essential amino acids. These foods provide us with high quality protein and are very low in saturated fat making it a healthy and complete meal in itself. Whole soybeans are the best as they contain isoflavonoids, and a diet rich in isoflavone phytochemicals forms a base for a balanced diet.
Dry Fruits: Raisins are high energy food supplements for wrestlers. They are well-known for gaining weight in a healthy way. They are ideal food for maintaining an athletic body as they provide the wrestlers with powerful boosts of energy. The high content of Iron and copper in raisins helps in the formation of red blood cells.
Almonds are rich in unsaturated fatty acids and contain filling fiber which keeps you full for a longer time. They are best consumed as snacks in between meals to keep your hunger pangs at bay. These beloved nuts contain a unique and protective phyto-sterol antioxidants and a plant protein as well. When consumed along with raisins they complement each other.
Cheat days: Sometimes the wrestlers like to have breakfast of their choice like aaloo paratha with curd or other healthy variations. These cheat days are allowed to satisfy their cravings and follow the diet plan with utmost discipline.
So, this was all about the breakfast and snacks. Now let's discuss the meals in detail.
Main Course Regular meals: Wrestlers are prompted to eat regular meals which constitute of 'daal' the nutritious and appetizing lentil preparation. These come under leguminous food, very rich in protein. It is advisable to include a mix of all dals in your diet without which a typical Indian meal is incomplete. White rice has some rich mineral content and can be consumed in moderate portion along with daal.
Various green leafy vegetables like spinach, broccoli, turnip etc are cooked by simple methods to retain their nutritional value, color and flavor of food. Some vegetables are preferred to be eaten in their raw form and mixed together to form various salad preparations.
Chicken is included in diet plan of wrestlers for its high protein content. Protein is made up of amino acids which are the building blocks of our muscles. 1 gram per kg of body weight is the recommended amount of daily protein. The best part of eating chicken regularly is its provides the wrestlers with high protein content for making their body more muscular and firm also keeping their body weight in control.
Indian whole wheat bread or Roti is consumed in dinner along with veggies, dal, chicken and salads for keeping fuller for longer time and still feeling active and light at the same time.
Mid Time Evening Snacks: A glass full of milk and seasonal fruits are good enough to keep your hunger pangs at bay. Almonds and raisins should be taken to give energy shots whenever required.
Pre Workout Diet: Milk and Seasonal fruits provide the wrestlers with the energy required for the rigorous workout sessions.
Post Workout Diet: A post work out meal of soy protein, fruits and lots of water is what required for replenishing the muscle glycogen depleted during workout. Fruits and water hydrates the dehydrated body tissues.
Last but not the least, a glass full of milk before bed time relaxes your tired muscles and makes you fall asleep like a baby. Milk contains Tryptophan (an amino acid which helps induce sleep) and melatonin (a hormone that regulates sleep cycle).
A wrestler's diet is a versatile and balanced one devoid of high calorie and junk foods. Fresh and seasonal food is of much relevance. Wrestlers are advised to avoid food which is excessively sour and spiced like pickles, chutneys and chat as they are thought to cause lethargy and sensual arousal.
Hats off to the Dangal sisters for their taboo smashing move to become successful wrestlers and the unquenching thirst for achieving their goal. More power to you women, go ahead and catch your dreams.
Hey ladies, if you are in awe with the achievement of 'Phogat sisters', then lets take a look at the detailed diet plan of female wrestlers along with health benefits. http://www.sneha169.blogspot.com
By Sneha Panigrahi
Article Source: The Diet Plan of Female Wrestlers
Is Your Life Designed To Support Wellness?
The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness.
This requires a dual approach.
We must investigate exactly what wellness is referring to.
Does it mean a general state of well-being?
Can we be well physically but not mentally?
Does this have anything to with spiritual wellness?
We must recognize whether or not wellness is suited to our life currently.
Maybe we already live in a way that promotes wellness in our everyday life and maybe we do not. However, in either case, we want to understand how well our life is suited to wellness.
For those of us who do not live in a way that promotes wellness, what do we have to do to inspire wellness in our current life?
Do we have to make any changes or is it simply a case of doing more?
Maybe it is a case of doing less?
What is Wellness?
Wellness is something that many people overlook. Most people think that how they feel is how they feel and there is nothing to be done about it.
For some, the primary goal of seeking good health is to prevent some possible future disease, like heart disease or diabetes.
Some others relate wellness only to the physical body and others relate it more to their mental state than anything else does.
Let us have a look at a holistic view of what wellness is. Quite simply, wellness can be understood as balance.
Wellness = Balance
When we feel well physically it is due to the fact of our bodies is getting what they need from a balanced lifestyle. This includes our level of physical exercise, our nutrition intake, our level of work vs play, and our personal and environmental hygiene. When we feel balanced physically, we feel well.
Mentally we feel balanced when our thoughts are aligned with our purpose in life. When we have an understanding as to what we are doing, why we are doing it and what needs to be done to maintain order in our life. When we are emotionally disturbed on the other-hand, we say that we feel out-of-balance, or perhaps mentally unwell.
Spiritually, we have a much bigger picture to look at. In order to determine whether we are spiritually well we need to be very honest with ourselves when asking that question.
If we feel completely happy with our lives, if we have a genuine understanding of our function and position in the universe, as living beings, then we could be said to be spiritually well. But, and this is where the importance of self-honesty shines through, we must be clear with ourselves if we feel spiritually unwell.
Do we feel confused about our way of life, or our beliefs?
Do we have unresolved conflicts with our past or even perhaps our understanding of our life, or our purpose?
Do we feel inner calm and peace that supports and promotes our utmost quality of life?
Being spiritually unwell means that no matter what we do, or where we go, or who we are with, our happiness, our wellness is only temporary.
Eventually we always fall back into some form of despair or confusion, or suffering: like having a splinter in our minds that inevitably, always returns back to hurt.
The Best Thing About Wellness
The best thing about wellness though is that it is attainable, by anyone and everyone. Everyone and anyone on the face of the planet can achieve physical, mental, and spiritual wellness. Bearing in mind, that wellness does not mean 'to be in good health'. If that were the case then no terminally, ill person could ever feel well.
This is what is meant by, wellness = balance. Even a person who is suffering from a terminal illness can feel well, if their life is balanced and fulfilled.
In order to encourage the development of a holistic wellness in our life, all we have to do is maintain a balanced way of life. This incorporates the physical, mental and spiritual worlds, since all of those things are within us.
Therefore, with regards to the question, is your lifestyle designed to support wellness, the above will give you an idea if it is, and only you will know the answer. If the answer is no, there are many things you can do to make changes, so make a plan and stick with it.
You can find more tips, strategies and techniques to help keep you well-thy with the 10 Holistic Approaches to Improve Your Health and Wellbeing guide at http://www.joseesmith.com/holisticapproach
By Josee Smith
Article Source: Is Your Life Designed To Support Wellness?
This requires a dual approach.
We must investigate exactly what wellness is referring to.
Does it mean a general state of well-being?
Can we be well physically but not mentally?
Does this have anything to with spiritual wellness?
We must recognize whether or not wellness is suited to our life currently.
Maybe we already live in a way that promotes wellness in our everyday life and maybe we do not. However, in either case, we want to understand how well our life is suited to wellness.
For those of us who do not live in a way that promotes wellness, what do we have to do to inspire wellness in our current life?
Do we have to make any changes or is it simply a case of doing more?
Maybe it is a case of doing less?
What is Wellness?
Wellness is something that many people overlook. Most people think that how they feel is how they feel and there is nothing to be done about it.
For some, the primary goal of seeking good health is to prevent some possible future disease, like heart disease or diabetes.
Some others relate wellness only to the physical body and others relate it more to their mental state than anything else does.
Let us have a look at a holistic view of what wellness is. Quite simply, wellness can be understood as balance.
Wellness = Balance
When we feel well physically it is due to the fact of our bodies is getting what they need from a balanced lifestyle. This includes our level of physical exercise, our nutrition intake, our level of work vs play, and our personal and environmental hygiene. When we feel balanced physically, we feel well.
Mentally we feel balanced when our thoughts are aligned with our purpose in life. When we have an understanding as to what we are doing, why we are doing it and what needs to be done to maintain order in our life. When we are emotionally disturbed on the other-hand, we say that we feel out-of-balance, or perhaps mentally unwell.
Spiritually, we have a much bigger picture to look at. In order to determine whether we are spiritually well we need to be very honest with ourselves when asking that question.
If we feel completely happy with our lives, if we have a genuine understanding of our function and position in the universe, as living beings, then we could be said to be spiritually well. But, and this is where the importance of self-honesty shines through, we must be clear with ourselves if we feel spiritually unwell.
Do we feel confused about our way of life, or our beliefs?
Do we have unresolved conflicts with our past or even perhaps our understanding of our life, or our purpose?
Do we feel inner calm and peace that supports and promotes our utmost quality of life?
Being spiritually unwell means that no matter what we do, or where we go, or who we are with, our happiness, our wellness is only temporary.
Eventually we always fall back into some form of despair or confusion, or suffering: like having a splinter in our minds that inevitably, always returns back to hurt.
The Best Thing About Wellness
The best thing about wellness though is that it is attainable, by anyone and everyone. Everyone and anyone on the face of the planet can achieve physical, mental, and spiritual wellness. Bearing in mind, that wellness does not mean 'to be in good health'. If that were the case then no terminally, ill person could ever feel well.
This is what is meant by, wellness = balance. Even a person who is suffering from a terminal illness can feel well, if their life is balanced and fulfilled.
In order to encourage the development of a holistic wellness in our life, all we have to do is maintain a balanced way of life. This incorporates the physical, mental and spiritual worlds, since all of those things are within us.
Therefore, with regards to the question, is your lifestyle designed to support wellness, the above will give you an idea if it is, and only you will know the answer. If the answer is no, there are many things you can do to make changes, so make a plan and stick with it.
You can find more tips, strategies and techniques to help keep you well-thy with the 10 Holistic Approaches to Improve Your Health and Wellbeing guide at http://www.joseesmith.com/holisticapproach
By Josee Smith
Article Source: Is Your Life Designed To Support Wellness?
Feeling Better About the Day - How to Wake Up Early in the Morning
Typically, the alarm clock rings and the struggle between your willpower and that horrible sound that forces you out of bed begins. Which ruins any attempt to get up early again.
For life, I have been part of those who pray for "5 more minutes in the bed" and multiply 20 times postponing the alarm again and again. At last, wake up and get out of bed like a zombie (with the feeling of not having enough rest).
But there are studies and research that conclude that getting up earlier, around 5:30 in the morning, has its great benefits. Here is a summary of the benefits of getting up early and having a ritual in the morning, plus the best strategies for getting you to wake up earlier.
These are the advantages of being a "morning person."
Research suggests that if there are biological differences between "people of tomorrow," they wake up at the same time every day and feel more active around 9 am, and "night people" who manage to do more things once That the sun is hiding.
However, a point for the morning people is that they can get better effectiveness and quality of work waking up early, unlike the "night owls." According to self-reports from college students, those who wake up earlier feel more optimistic, proactive and have better grades. Other studies have found that morning people tend to be more productive and focused than night owls. Researchers also suggest that memory and concentration during the day improve when you sleep.
Physical impact
Being a morning person can be really good for your health, and even if you do not believe, it can be good at controlling your weight. When British researchers questioned some adults about their sleep habits, they found that people who stay under the sheets for a longer time are more likely to live with stress, overweight, and depression than those who wake up at 7 a.m.
Another study found that waking up late makes you more prone to being sedentary and therefore being overweight, compared to those who wake up early. Also, stopping earlier is more advantageous for your schedules and your daily routine. Usually, the working day usually starts around 9 in the morning, and the office (usually) will not open at midnight.
The problem to get up early is not in your mornings.
Enough sleep means sleeping on average 7 to 8 hours a day. It is now known that this number decreases as age increases. This occurs due to changes in circadian cycles, better known as biological clocks.
If you are part of the average adult group, it means that there is no reason to sleep less than 7 hours a day. It is also very likely that this will also help you get up early without being sleepy (and even without an alarm clock).
How can I get up earlier?
Remember that the most important thing is to incorporate new habits, and to do this you have to follow the steps. Once you have mastered the first, you can continue to the next and so on. Before you start these steps, you need to visualize your ideal tomorrow.
This is important so that you always keep in mind the real reason why you want to wake up early, which motivates you to be consistent. Also, you can have a ritual in the morning in which you do the following, helping you to create the habit.
After having your coffee, you close your eyes, meditate and spend five minutes to thank for life
Write positive affirmations of why you love to get up early and how great your day will be
Visualize and attract the life you dream
Exercise a little
Read a few minutes, books to help you grow
More tips for waking up early
Sleep earlier. Use an alarm that reminds you when to go to bed so you can rest for at least seven hours.
Set your alarm five minutes early. Setting your alarm 5 minutes earlier or even just 2 minutes earlier generates a sense of triumph, which motivates you to continue with larger goals, such as waking up 15 or 30 minutes earlier.
Lift up as soon as the alarm sounds. Setting the alarm earlier is only meant to be. Because the real challenge begins, when you have to get out of bed without postponing that alarm over and over again. Everything here is a matter of will.
Do something to reward yourself for getting out of bed like the ritual we showed you earlier.
Keep a record. For it to become a habit, you have to wake up at the agreed time every day (re-read that phrase). One way to know if you have succeeded or not is simply to keep a daily log.
Just dare, you will surely see the changes and benefits of creating the habit of getting up early. I personally loved it, and I feel more productive now.
By Andreas Kal
Article Source: Feeling Better About the Day - How to Wake Up Early in the Morning
For life, I have been part of those who pray for "5 more minutes in the bed" and multiply 20 times postponing the alarm again and again. At last, wake up and get out of bed like a zombie (with the feeling of not having enough rest).
But there are studies and research that conclude that getting up earlier, around 5:30 in the morning, has its great benefits. Here is a summary of the benefits of getting up early and having a ritual in the morning, plus the best strategies for getting you to wake up earlier.
These are the advantages of being a "morning person."
Research suggests that if there are biological differences between "people of tomorrow," they wake up at the same time every day and feel more active around 9 am, and "night people" who manage to do more things once That the sun is hiding.
However, a point for the morning people is that they can get better effectiveness and quality of work waking up early, unlike the "night owls." According to self-reports from college students, those who wake up earlier feel more optimistic, proactive and have better grades. Other studies have found that morning people tend to be more productive and focused than night owls. Researchers also suggest that memory and concentration during the day improve when you sleep.
Physical impact
Being a morning person can be really good for your health, and even if you do not believe, it can be good at controlling your weight. When British researchers questioned some adults about their sleep habits, they found that people who stay under the sheets for a longer time are more likely to live with stress, overweight, and depression than those who wake up at 7 a.m.
Another study found that waking up late makes you more prone to being sedentary and therefore being overweight, compared to those who wake up early. Also, stopping earlier is more advantageous for your schedules and your daily routine. Usually, the working day usually starts around 9 in the morning, and the office (usually) will not open at midnight.
The problem to get up early is not in your mornings.
Enough sleep means sleeping on average 7 to 8 hours a day. It is now known that this number decreases as age increases. This occurs due to changes in circadian cycles, better known as biological clocks.
If you are part of the average adult group, it means that there is no reason to sleep less than 7 hours a day. It is also very likely that this will also help you get up early without being sleepy (and even without an alarm clock).
How can I get up earlier?
Remember that the most important thing is to incorporate new habits, and to do this you have to follow the steps. Once you have mastered the first, you can continue to the next and so on. Before you start these steps, you need to visualize your ideal tomorrow.
This is important so that you always keep in mind the real reason why you want to wake up early, which motivates you to be consistent. Also, you can have a ritual in the morning in which you do the following, helping you to create the habit.
After having your coffee, you close your eyes, meditate and spend five minutes to thank for life
Write positive affirmations of why you love to get up early and how great your day will be
Visualize and attract the life you dream
Exercise a little
Read a few minutes, books to help you grow
More tips for waking up early
Sleep earlier. Use an alarm that reminds you when to go to bed so you can rest for at least seven hours.
Set your alarm five minutes early. Setting your alarm 5 minutes earlier or even just 2 minutes earlier generates a sense of triumph, which motivates you to continue with larger goals, such as waking up 15 or 30 minutes earlier.
Lift up as soon as the alarm sounds. Setting the alarm earlier is only meant to be. Because the real challenge begins, when you have to get out of bed without postponing that alarm over and over again. Everything here is a matter of will.
Do something to reward yourself for getting out of bed like the ritual we showed you earlier.
Keep a record. For it to become a habit, you have to wake up at the agreed time every day (re-read that phrase). One way to know if you have succeeded or not is simply to keep a daily log.
Just dare, you will surely see the changes and benefits of creating the habit of getting up early. I personally loved it, and I feel more productive now.
By Andreas Kal
Article Source: Feeling Better About the Day - How to Wake Up Early in the Morning
Do You Know What Cupping Colour Means?
Cupping has become very topical since Michael Phelps showed off his cupping marks at the 2016 Olympics Games in Rio. Of course, cupping is a very ancient form of Chinese medicine that has been around for thousands of years and has been used by various cultures all over the world. Historians believe that cupping is, in fact, the most ancient technique in Chinese medicine, predating acupuncture.
What is Cupping?
Suction is applied to the skin using glass, rubber, or plastic cups. In ancient times, doctors used bamboo. The vacuum action rapidly facilitates the release of rigid soft tissues. It loosens and lifts connective tissues, it breaks up and drains stagnation, and increases blood and lymph flow to skin, muscles, and connective tissues. It does all of these things far more rapidly and effectively than any other type of therapy, including acupuncture, massage therapy, chiropractic adjustments, medications and sometimes even surgery.
What do the Colours Mean?
The colour change on the skin after cupping indicates many different things. Sometimes it turns orange or purple and, for others, it may turn red. The marks usually last from three days to a week; sometimes longer if a person is very sick or sedentary. The colour change on the skin after cupping also helps to determine the nature and the location of an illness but, for a healthy person with healthy skin, the tissue colour does not change at all after the cupping.
Since you can use the suction cupping almost anywhere on the body surface except in areas where large blood vessels pass, such as in the groin, you can check to see if you have internal troubles from the outside of the body. In areas where there is dead blood, lymph, cellular debris, pathogenic factors, and toxins present in the body, cupping will leave marks which indicate that the stagnation has been moved from the deeper tissue layers to the surface. The colour and pattern of the marks depends on the level of stagnation in the area. If there is no stagnation present, there will be only a light pink mark which disappears in a few minutes to a couple of hours.
Sites where there is old trauma or injury may require multiple cupping treatments to remove all stagnation. Patients will find, in follow-up treatments, that the marks will be lighter and lighter as the pathogens are systemically removed from the body. Cupping marks are not bruises and they are generally not painful. Although the cupping treatment itself can be slightly uncomfortable and the marks can look dramatic, the presence of colour in the cupped areas guarantees that the patient will feel immediate relief after the treatment.
Who Should Do Cupping?
Although cupping is a simple technique, it should only be performed by an expert practitioner. Although some massage therapists, chiropractors, or estheticians offer cupping therapy, they generally lack the in-depth training and experience that is required to apply cupping therapy safely and effectively. At best, cupping therapy performed by an untrained practitioner will be ineffective. At worst, it can cause burns, blisters, or scar tissue that result in further pain as opposed to providing relief.
Zacupuncture Health
Cupping therapy can be performed during your acupuncture appointment in our Vancouver office. The combination of these two therapies is extremely effective and can treat many illnesses. Our office is on Burrard Street in the heart of downtown Vancouver. You can book an appointment today 604-685-4325 or at https://www.zacupuncturehealth.com/
By C. Zhang
Article Source: Do You Know What Cupping Colour Means?
What is Cupping?
Suction is applied to the skin using glass, rubber, or plastic cups. In ancient times, doctors used bamboo. The vacuum action rapidly facilitates the release of rigid soft tissues. It loosens and lifts connective tissues, it breaks up and drains stagnation, and increases blood and lymph flow to skin, muscles, and connective tissues. It does all of these things far more rapidly and effectively than any other type of therapy, including acupuncture, massage therapy, chiropractic adjustments, medications and sometimes even surgery.
What do the Colours Mean?
The colour change on the skin after cupping indicates many different things. Sometimes it turns orange or purple and, for others, it may turn red. The marks usually last from three days to a week; sometimes longer if a person is very sick or sedentary. The colour change on the skin after cupping also helps to determine the nature and the location of an illness but, for a healthy person with healthy skin, the tissue colour does not change at all after the cupping.
Since you can use the suction cupping almost anywhere on the body surface except in areas where large blood vessels pass, such as in the groin, you can check to see if you have internal troubles from the outside of the body. In areas where there is dead blood, lymph, cellular debris, pathogenic factors, and toxins present in the body, cupping will leave marks which indicate that the stagnation has been moved from the deeper tissue layers to the surface. The colour and pattern of the marks depends on the level of stagnation in the area. If there is no stagnation present, there will be only a light pink mark which disappears in a few minutes to a couple of hours.
Sites where there is old trauma or injury may require multiple cupping treatments to remove all stagnation. Patients will find, in follow-up treatments, that the marks will be lighter and lighter as the pathogens are systemically removed from the body. Cupping marks are not bruises and they are generally not painful. Although the cupping treatment itself can be slightly uncomfortable and the marks can look dramatic, the presence of colour in the cupped areas guarantees that the patient will feel immediate relief after the treatment.
Who Should Do Cupping?
Although cupping is a simple technique, it should only be performed by an expert practitioner. Although some massage therapists, chiropractors, or estheticians offer cupping therapy, they generally lack the in-depth training and experience that is required to apply cupping therapy safely and effectively. At best, cupping therapy performed by an untrained practitioner will be ineffective. At worst, it can cause burns, blisters, or scar tissue that result in further pain as opposed to providing relief.
Zacupuncture Health
Cupping therapy can be performed during your acupuncture appointment in our Vancouver office. The combination of these two therapies is extremely effective and can treat many illnesses. Our office is on Burrard Street in the heart of downtown Vancouver. You can book an appointment today 604-685-4325 or at https://www.zacupuncturehealth.com/
By C. Zhang
Article Source: Do You Know What Cupping Colour Means?
How To And Why Wake Up Earlier
Whilst many prefer to stay in bed and snooze that button, there are advantages to waking up early. It is a challenge for anyone who cannot sleep early. And although for a small minority of people, mornings are not their best time and they should be sleeping through till late, for most of us who start work in the morning, there are advantages, and there are ways how.
Let us list some advantages first:
You can have relaxing time before you set off for work. Aiming to get to work 30 minutes before you are due to start is always a good habit, as problems with traffic or anything that happens on the way may delay you, and so you can arrive on time despite any hiccups along the way. If you are part of a loving couple, you can enjoy a special cuddle in the morning, cementing your relationship further. or you can go and enjoy a sport - anything from the gym to a morning walk to a 5-minute Yoga morning routine. If a meditator or tapper, you can do your meditation or tapping in the morning as soon as you wake up. Or you can simply enjoy watching the dawn evolve as you hear life outside slowly awakening.
To be able to wake up early, you of course need to sleep early enough. This depends on your day, so for example, if every Tuesday evening, you have a personal trainer or a Yoga class or a Reiki share, and you only then get home for 10 pm, then you will need to go to bed almost straight away. This takes some planning. For example, being able to have your supper early somehow. Most people generally agree it is not ideal to eat a heavy meal just before going to sleep.
So, how can we go to sleep earlier?
I like using EFT. Short for Emotional Freedom Techniques, otherwise known as Tapping, EFT can help you to relax into sleep. Tapping for "I happily go to bed at 10 pm" for example, can help release any objections of your subconscious mind. You may have to do this for a few weeks for the full effect to take place, but it takes only minutes, so it is easy to do. For some, sleep is always a problem, due to getting up frequently as a light sleeper. This is also where EFT can help. EFT can release the stuck energy imprints left in your mind-body from negative events that you probably think you have dealt with and are no longer affecting you. However, their cumulative effect may still be lurking in your mind-body, causing lighter and lighter sleep. Nutrition is also important, and it is good to consult an experienced functional nutritionist to ensure that any nutritional needs for sleep are being addressed. For the EFT in this case, it is good to use an experienced EFT Practitioner, so that sleep can be safe for you to waft into at night with more ease.
I hope this helps to inspire you. In short, I think a combination of lifestyle habits, EFT (Tapping), and the right nutrition for your body can open up a whole new joy of mornings for you. Life is to be enjoyed.
� Suzanne Zacharia 2017. Of course, you are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE "EFT How-to for You" and regular free EFT Tapping script samples in my newsletter at http://www.EFT-Scripts.com - New to EFT? No worries, just get your own copy of "EFT How-to for You" and start EFTing with ease very soon!
By Suzanne Zacharia
Article Source: How To And Why Wake Up Earlier
Let us list some advantages first:
You can have relaxing time before you set off for work. Aiming to get to work 30 minutes before you are due to start is always a good habit, as problems with traffic or anything that happens on the way may delay you, and so you can arrive on time despite any hiccups along the way. If you are part of a loving couple, you can enjoy a special cuddle in the morning, cementing your relationship further. or you can go and enjoy a sport - anything from the gym to a morning walk to a 5-minute Yoga morning routine. If a meditator or tapper, you can do your meditation or tapping in the morning as soon as you wake up. Or you can simply enjoy watching the dawn evolve as you hear life outside slowly awakening.
To be able to wake up early, you of course need to sleep early enough. This depends on your day, so for example, if every Tuesday evening, you have a personal trainer or a Yoga class or a Reiki share, and you only then get home for 10 pm, then you will need to go to bed almost straight away. This takes some planning. For example, being able to have your supper early somehow. Most people generally agree it is not ideal to eat a heavy meal just before going to sleep.
So, how can we go to sleep earlier?
I like using EFT. Short for Emotional Freedom Techniques, otherwise known as Tapping, EFT can help you to relax into sleep. Tapping for "I happily go to bed at 10 pm" for example, can help release any objections of your subconscious mind. You may have to do this for a few weeks for the full effect to take place, but it takes only minutes, so it is easy to do. For some, sleep is always a problem, due to getting up frequently as a light sleeper. This is also where EFT can help. EFT can release the stuck energy imprints left in your mind-body from negative events that you probably think you have dealt with and are no longer affecting you. However, their cumulative effect may still be lurking in your mind-body, causing lighter and lighter sleep. Nutrition is also important, and it is good to consult an experienced functional nutritionist to ensure that any nutritional needs for sleep are being addressed. For the EFT in this case, it is good to use an experienced EFT Practitioner, so that sleep can be safe for you to waft into at night with more ease.
I hope this helps to inspire you. In short, I think a combination of lifestyle habits, EFT (Tapping), and the right nutrition for your body can open up a whole new joy of mornings for you. Life is to be enjoyed.
� Suzanne Zacharia 2017. Of course, you are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE "EFT How-to for You" and regular free EFT Tapping script samples in my newsletter at http://www.EFT-Scripts.com - New to EFT? No worries, just get your own copy of "EFT How-to for You" and start EFTing with ease very soon!
By Suzanne Zacharia
Article Source: How To And Why Wake Up Earlier
Vitamin Injections - What You Should Know
A vitamin injection is a shot of one or more vitamin supplements that are injected into your body. The injections are used when the dosage that is to be taken orally are too great. It is a controversial therapy because there are a number of risks that these vitamin injections can cause, both to the size of the dosage and the injection method. A person is capable of getting the required vitamins if they maintain a balanced and health diet. You can also take vitamin supplements to help booster the intake of certain nutrients. Your digestive system can filter any excess dosage of vitamins and in a healthy way, process the right amount your body needs.
Generally, vitamin injections are prescribed for the patient when they cannot eat food by mouth. The injections are accompanied by glucose treatments done intravenous to give the patient calories also. These injections are not like a vaccination where you get the dose in one shot. The vitamin injections are part of saline mix and are administered using an intravenous drip. When the vitamins are injected into your bloodstream directly, your body is not as capable of dealing with the excess nutrients so they need to be strictly dosed. As mentioned, digestion can get rid of excessive amounts of a certain vitamin if it is taken orally but it can be toxic with the same level of overdose if it is injected.
Vitamin injections, since the late 1990's, have become a health fad, originating with athletes and celebrities in Hollywood. Some of the common vitamins that are injected include:
• A for vision
• D for bone density
• K for blood coagulation
• B spectrum like B 12 for boosting your immune system
There have also been so-called "vitamin cafes" that have sprung up since that time. They offer a casual venue for receiving intravenous drip packs with a wide range of these packs being offered. They are being advertised as boosting your metabolism, brain activity, your immune system, and many other bodily functions. They are generally marketed like other supplements and health drinks.
In addition to overdosing, vitamin injections can cause other health problems that ran from mild to severe. These health problems can include:
• Nausea
• Jaundice
• Cramping
• Liver damage
• Kidney damage
In an extreme case, they can even cause death. The highest risk for having health problems come from the vitamin injections of A, D, K, and E because they do not break down naturally. They are stored in the tissue of your body and are fat-soluble, which means that these vitamins dissolve in and stored in fat throughout your body and it harder for your body to excrete these four vitamins.
Are you someone who's having trouble losing weight? Probably you have tried dieting and other things but the people at Doctor's Weight Specialist use unique and effective methods at their health center San Diego. To know more on how Vitamin b12 injections San Diego or Vitamin b12 shots in San Diego can help you lose weight call 858-279-7060 today!
By Lora Davis
Article Source: Vitamin Injections - What You Should Know
Generally, vitamin injections are prescribed for the patient when they cannot eat food by mouth. The injections are accompanied by glucose treatments done intravenous to give the patient calories also. These injections are not like a vaccination where you get the dose in one shot. The vitamin injections are part of saline mix and are administered using an intravenous drip. When the vitamins are injected into your bloodstream directly, your body is not as capable of dealing with the excess nutrients so they need to be strictly dosed. As mentioned, digestion can get rid of excessive amounts of a certain vitamin if it is taken orally but it can be toxic with the same level of overdose if it is injected.
Vitamin injections, since the late 1990's, have become a health fad, originating with athletes and celebrities in Hollywood. Some of the common vitamins that are injected include:
• A for vision
• D for bone density
• K for blood coagulation
• B spectrum like B 12 for boosting your immune system
There have also been so-called "vitamin cafes" that have sprung up since that time. They offer a casual venue for receiving intravenous drip packs with a wide range of these packs being offered. They are being advertised as boosting your metabolism, brain activity, your immune system, and many other bodily functions. They are generally marketed like other supplements and health drinks.
In addition to overdosing, vitamin injections can cause other health problems that ran from mild to severe. These health problems can include:
• Nausea
• Jaundice
• Cramping
• Liver damage
• Kidney damage
In an extreme case, they can even cause death. The highest risk for having health problems come from the vitamin injections of A, D, K, and E because they do not break down naturally. They are stored in the tissue of your body and are fat-soluble, which means that these vitamins dissolve in and stored in fat throughout your body and it harder for your body to excrete these four vitamins.
Are you someone who's having trouble losing weight? Probably you have tried dieting and other things but the people at Doctor's Weight Specialist use unique and effective methods at their health center San Diego. To know more on how Vitamin b12 injections San Diego or Vitamin b12 shots in San Diego can help you lose weight call 858-279-7060 today!
By Lora Davis
Article Source: Vitamin Injections - What You Should Know
Cats Claw Supplements As Holistic Medicine
Cats Claw is a medicinal Herb from the Forest of Peru. It has attracted a lot of interest in the quest for natural health care. The plant is vital in the treatment of arthritis, allergies, diabetes, bursitis, lupus, chronic fatigue, cancer, depression, herpes, menstrual irregularities and stomach and intestinal disorders.
The Peruvian rain forest herb has been used to treat ulcers and cancer for over 20 years since its discovery.
Things to look for in a Good Supplement Drug
The ant-inflammatory drug compounds of cat's claw have proven to be efficient in the treatment of arthritis and other joint ailments. The anti-cancer drug components explored in research on the mutagenic capacity to form bind in test smokers' urine. The Unique cat's claw alkaloids improve the immune system.
The alkaloids have an effect on the ability of white blood cells to overwhelm and digest harmful micro-organisms. When isolated from the natural ingredient, Alkaloid has proven to be useful in stimulating the immune system. The most immune- active alkaloid is known as iso pteropodine.
Cat's claw is also known to increase the production of leukocytes in the body, particularly the T4 lymphocytes, therefore able to block many viral illnesses.
The herb thwarts viral infections and helps chemically sensitive patients, to fight infections in AIDS and decrease the growth of some skin tumors and cysts. The pure herb is also known to increase stamina and energy in patients suffering from physical and mental exhaustion from leading a stressful lifestyle.
How to take Cat's Claw Prescription
When considering the use of herbal supplements, consult with your doctor before consuming any supplements. You may also consult wa physician who is trained in the knowledge of herbal/health medicines.
If you choose to use cat's claw range of herbs, use it as directed on the package, or as directed by a physician or a pharmacist, and other trained healthcare providers. Do not consume more than is suggested on the product label.
Do not use different forms of the peruvian herb at the same time without medical advice. (Liquid, tablets, teas, tincture) consuming various formulations increases the risk of an overdose which may be fatal.
If you have a scheduled surgery, discontinue taking the herbal medicine for two weeks before the main surgery date.
If you have prescription medication; do not combine these with natural medicine.Confirm with your doctor the best possible method
Consult with your doctor if the treatment with cat's claws medication does not improve, or if the symptoms get worse while using this drug.
Store all medicines at room temperature, and away from heat or moisture.( 60 words remaining)
Products
1. Pure Encapsulations Cat's Claw is a traditional herb from the Peruvian rain forest.It is used as a supplementary to cure used joints problems, heart disease, the immune system and gastrointestinal complications. It also protects the gut from antioxidants. The capsule is extracted from hypoallergenic whole herbs.
Contraindications:
Not recommended for patients to sunflowers or daisy flower allergies.
Discontinue use if any unpleasant reactions occur.
Not recommended for persons under 18 years.
Keep all medicines out of children's reach
Store your medication at standard room temperature.
Contains 450 mg of cat's claw extract/pack.
Serving Size: 1 Capsule.
Oxindole alkaloids per serving 3%
2. Solaray Cat's Claw
Solaray is a supplementary herbal drug that provides nutritional support for the normal functioning of the immune system and healthy joints. Solaray Herbs includes an energy extract of 4% Oxindole Alkaloids
The bark extracts contains the ingredient Uncaria tomentosa in 8 mg
Supplement specs:
Amount per Serving: 200 mg
Portion Size: 1 Capsule
Portion per bottle: 30
Use as directed by a physician
Swallow one tablet twice per day with a meal
Not recommended for persons with sunflower allergies. Stop usage and consult your doctor if any reactions occur.
Not proposed to patients less than 18 years.
Keep out of reach of children.
Store in a cool, dry place.
3. Solgar Cat's Claw
Solgar is a herb made using traditional Peruvian herbs and enhanced using technology.To ensure reliable nutrient levels, the herb is isolated using active plant compounds. The standardized compounds are blended with all of the natural herbs.The resulting complete herbal extract contains all the synergistic natural medicinal benefits.
Ingredients Include Herbal Cellulose and herbal Magnesium Stearate.
The Solgar does not contain Yeast, soy, gluten, artificial flavors, colors or preservatives
Used as an adult's diet supplement
Swallow 2 pills/ day, with a meal or as directed by a doctor.
Ingredients:
Echinacea Extract: 50mg
Echinacea Powder: 200mg
Goldenseal Powder: 200mg
Extract inner bark Serving Size: 2 Vegetable Capsules
Solgar:1000mg
4. Nature's Way Cat's Claw Bark
Nature's Way herb is produced from the bark Uncaria tomentosa.
The supplementary medicines are analyzed for complete oxindole and tetracyclic alkaloid content.
Bark Extract:1.455g
Serving: Take 3 pills, 2-3 times a day
Dietary fibre:1g
Not to be consumed by pregnant women or nursing mothers.
Not to be consumed If you have a pre-existing medical condition, consult your private doctor before taking any herbal dietary supplements.
If taking any prescribed medication, consult a qualified doctor before consuming your diet supplements.
Nature's Way Does not contain any artificial coloring, corn, preservatives, artificial flavoring, gluten, products
Salt, soy, yeast sugar, dairy products, wheat or any other medicinal additives.
5. Source Naturals
Cat's Claw Bark is a rain forest herb that Supports the Human Immune System. It has been Used for centuries by Indigenous Peruvians to cure the gut system and joint pains.
The inner bark contains unique, energetic nutrients that support the human body's immune system.
The bark is extracted with care so as not to harm or disturb the Peruvian rain forest ecosystem.
Ingredients: 500 mg Tablets
Available in bottle pack capacity of 30 pills, 60pills, and 120pills
Daily intake: 1 or 2 tablets as directed by physician
Allergies: Suitable for vegetarians.
Cats claw does not contain yeast, eggs, dairy, gluten, soy, corn, or wheat. No preservatives, artificial coloring, added flavors or fragrance.No sugar, salt, starch
6. Pure Mountain Botanicals
Pure Mountain is made with potent natural herbs from the Peruvian bark powder. Cat's claw is formerly known as Una de Gato. The herb is known to cure many diseases including the improvement of AIDS immune system. It is combined with flaxseed to create nature's Pure Mountain supplements.
Ingredients:
500mg cats claw herbal extract
Cat's Claw pills - 90 Capsules
The Pure Mountain cat's claw supplement is a natural herb that is gluten and kosher-free,
Big Mountain contains no additives, preservatives or chemicalized agents.
Should be consumed under the doctor's medical screening and supervision
Should not be taken by lactating mothers or children under 18 years
7. Now Foods
This is a pure herb that is used to treat various ailments naturally with herbal extracts from the Peru Rainforest. The natural medicine is carefully manufactured with the popular Peruvian bark herb. Combined with other natural resources to create Now Food's Cat's Claw supplementary medicines
Ingredients:
Cat's claw internal bark: 1000mg
Stearic Acid
Cellulose
Packaging Capacity: 100 capsules
Serving: 50 Tablets. Take 2 tablets twice per day
Cats claw does not include yeast, gluten, soy, dairy products, preservatives, sugar, salt, color, and flavors or tree nut components.
Precaution: For adults' consumption only.
Not suitable for pregnant women or nursing mothers.
Consult a professional physician if you are under prescribed medication
8. Planetary Herbals
Cat's claw Planetary Herbal is a wood extract that grows in the Peruvian Amazon. The Indigenous Peru people have utilized this plant for many years. Planetary Herbals uses the inner bark for medicinal purposes. The supplements are used to cure lifestyle diseases such as cancer, arthritis and intestinal complications.
Serving Size: 1.0 ml
45 twice or thrice per day with meals
Medicinal Ingredients:
70% grain alcohol
Purified water
Liquid form extract
Warning: Not for pregnant or breastfeeding women
Do not use if seal tampers, missing or broken
Keep all supplements off from children
Shake the medicine well before use and store away from sunlight.
9. Peruvian Naturals 500mg
This is a potent anti-inflammatory herb supplementary that supports the internal human immune system. The Peruvian Naturals is a herb found in the rain forests of Peru. The different medicinal bark is rich in antioxidants which make it an important supplement for supporting the immune system.
It helps an anti-inflammatory system and reduces pain in the joints.
Repairs sun damaged skin
Repairs wore out DNA to restore the correct immunity in the body
Ingredients:
Maca: 800mg
Bark Extract
Chancapiedra
Serving: 500mg
Serving Size: 1 tablet per day
Cat's Claw sustained the bone marrow when low undersupplied
Supports cardiovascular wellbeing, and detoxifies the colon
10. Nature's Herbs Cat's Claw
Cat's Claw Nature's Herbs is a medicinal plant which grows in the Peruvian highlands of the Amazon. The restricted plant includes natural antioxidants in each produced capsule, fitted with oxygen absorbent elements in every packed bottle for uncompromised supplement medicine quality.
Ingredients:
Herbs: 500mg
Black Pepper Extract: 1.67 mg
Gelatin, triglycerides, vitamin E, Oxindole Alkaloids, Bioperine, Uncaria Tomentosa
And Rosemary oil.
Warnings and Contraindications: Not to be taken by nursing mothers or pregnant women.
Not recommended for patients with existing medical conditions or prescribed medication.
Consult with your doctor before consuming the supplements.
Cats claw has numerous therapeutic uses that surpass other known herbal medicines such as Echinacea, and Golden Seal. Cat's claw also detoxifies the intestinal tract system and cures stomach and bowel infections.
Things to Consider when Taking Herbal Supplements
Supplement drugs are herbal alternative medicines that help maintain a good immune system in our bodies.
When taking supplements, be sure to check with your doctor for any side effects or intolerance to herbal medicines.
It may no be wise to combine herbal medicines with prescriptions. When you decide to go herbal, make sure that you are not on life long medications such as those of diabetes, blood pressure or other chronic illnesses.
By Gladys W Kimani
Article Source: Cats Claw Supplements As Holistic Medicine
The Peruvian rain forest herb has been used to treat ulcers and cancer for over 20 years since its discovery.
Things to look for in a Good Supplement Drug
The ant-inflammatory drug compounds of cat's claw have proven to be efficient in the treatment of arthritis and other joint ailments. The anti-cancer drug components explored in research on the mutagenic capacity to form bind in test smokers' urine. The Unique cat's claw alkaloids improve the immune system.
The alkaloids have an effect on the ability of white blood cells to overwhelm and digest harmful micro-organisms. When isolated from the natural ingredient, Alkaloid has proven to be useful in stimulating the immune system. The most immune- active alkaloid is known as iso pteropodine.
Cat's claw is also known to increase the production of leukocytes in the body, particularly the T4 lymphocytes, therefore able to block many viral illnesses.
The herb thwarts viral infections and helps chemically sensitive patients, to fight infections in AIDS and decrease the growth of some skin tumors and cysts. The pure herb is also known to increase stamina and energy in patients suffering from physical and mental exhaustion from leading a stressful lifestyle.
How to take Cat's Claw Prescription
When considering the use of herbal supplements, consult with your doctor before consuming any supplements. You may also consult wa physician who is trained in the knowledge of herbal/health medicines.
If you choose to use cat's claw range of herbs, use it as directed on the package, or as directed by a physician or a pharmacist, and other trained healthcare providers. Do not consume more than is suggested on the product label.
Do not use different forms of the peruvian herb at the same time without medical advice. (Liquid, tablets, teas, tincture) consuming various formulations increases the risk of an overdose which may be fatal.
If you have a scheduled surgery, discontinue taking the herbal medicine for two weeks before the main surgery date.
If you have prescription medication; do not combine these with natural medicine.Confirm with your doctor the best possible method
Consult with your doctor if the treatment with cat's claws medication does not improve, or if the symptoms get worse while using this drug.
Store all medicines at room temperature, and away from heat or moisture.( 60 words remaining)
Products
1. Pure Encapsulations Cat's Claw is a traditional herb from the Peruvian rain forest.It is used as a supplementary to cure used joints problems, heart disease, the immune system and gastrointestinal complications. It also protects the gut from antioxidants. The capsule is extracted from hypoallergenic whole herbs.
Contraindications:
Not recommended for patients to sunflowers or daisy flower allergies.
Discontinue use if any unpleasant reactions occur.
Not recommended for persons under 18 years.
Keep all medicines out of children's reach
Store your medication at standard room temperature.
Contains 450 mg of cat's claw extract/pack.
Serving Size: 1 Capsule.
Oxindole alkaloids per serving 3%
2. Solaray Cat's Claw
Solaray is a supplementary herbal drug that provides nutritional support for the normal functioning of the immune system and healthy joints. Solaray Herbs includes an energy extract of 4% Oxindole Alkaloids
The bark extracts contains the ingredient Uncaria tomentosa in 8 mg
Supplement specs:
Amount per Serving: 200 mg
Portion Size: 1 Capsule
Portion per bottle: 30
Use as directed by a physician
Swallow one tablet twice per day with a meal
Not recommended for persons with sunflower allergies. Stop usage and consult your doctor if any reactions occur.
Not proposed to patients less than 18 years.
Keep out of reach of children.
Store in a cool, dry place.
3. Solgar Cat's Claw
Solgar is a herb made using traditional Peruvian herbs and enhanced using technology.To ensure reliable nutrient levels, the herb is isolated using active plant compounds. The standardized compounds are blended with all of the natural herbs.The resulting complete herbal extract contains all the synergistic natural medicinal benefits.
Ingredients Include Herbal Cellulose and herbal Magnesium Stearate.
The Solgar does not contain Yeast, soy, gluten, artificial flavors, colors or preservatives
Used as an adult's diet supplement
Swallow 2 pills/ day, with a meal or as directed by a doctor.
Ingredients:
Echinacea Extract: 50mg
Echinacea Powder: 200mg
Goldenseal Powder: 200mg
Extract inner bark Serving Size: 2 Vegetable Capsules
Solgar:1000mg
4. Nature's Way Cat's Claw Bark
Nature's Way herb is produced from the bark Uncaria tomentosa.
The supplementary medicines are analyzed for complete oxindole and tetracyclic alkaloid content.
Bark Extract:1.455g
Serving: Take 3 pills, 2-3 times a day
Dietary fibre:1g
Not to be consumed by pregnant women or nursing mothers.
Not to be consumed If you have a pre-existing medical condition, consult your private doctor before taking any herbal dietary supplements.
If taking any prescribed medication, consult a qualified doctor before consuming your diet supplements.
Nature's Way Does not contain any artificial coloring, corn, preservatives, artificial flavoring, gluten, products
Salt, soy, yeast sugar, dairy products, wheat or any other medicinal additives.
5. Source Naturals
Cat's Claw Bark is a rain forest herb that Supports the Human Immune System. It has been Used for centuries by Indigenous Peruvians to cure the gut system and joint pains.
The inner bark contains unique, energetic nutrients that support the human body's immune system.
The bark is extracted with care so as not to harm or disturb the Peruvian rain forest ecosystem.
Ingredients: 500 mg Tablets
Available in bottle pack capacity of 30 pills, 60pills, and 120pills
Daily intake: 1 or 2 tablets as directed by physician
Allergies: Suitable for vegetarians.
Cats claw does not contain yeast, eggs, dairy, gluten, soy, corn, or wheat. No preservatives, artificial coloring, added flavors or fragrance.No sugar, salt, starch
6. Pure Mountain Botanicals
Pure Mountain is made with potent natural herbs from the Peruvian bark powder. Cat's claw is formerly known as Una de Gato. The herb is known to cure many diseases including the improvement of AIDS immune system. It is combined with flaxseed to create nature's Pure Mountain supplements.
Ingredients:
500mg cats claw herbal extract
Cat's Claw pills - 90 Capsules
The Pure Mountain cat's claw supplement is a natural herb that is gluten and kosher-free,
Big Mountain contains no additives, preservatives or chemicalized agents.
Should be consumed under the doctor's medical screening and supervision
Should not be taken by lactating mothers or children under 18 years
7. Now Foods
This is a pure herb that is used to treat various ailments naturally with herbal extracts from the Peru Rainforest. The natural medicine is carefully manufactured with the popular Peruvian bark herb. Combined with other natural resources to create Now Food's Cat's Claw supplementary medicines
Ingredients:
Cat's claw internal bark: 1000mg
Stearic Acid
Cellulose
Packaging Capacity: 100 capsules
Serving: 50 Tablets. Take 2 tablets twice per day
Cats claw does not include yeast, gluten, soy, dairy products, preservatives, sugar, salt, color, and flavors or tree nut components.
Precaution: For adults' consumption only.
Not suitable for pregnant women or nursing mothers.
Consult a professional physician if you are under prescribed medication
8. Planetary Herbals
Cat's claw Planetary Herbal is a wood extract that grows in the Peruvian Amazon. The Indigenous Peru people have utilized this plant for many years. Planetary Herbals uses the inner bark for medicinal purposes. The supplements are used to cure lifestyle diseases such as cancer, arthritis and intestinal complications.
Serving Size: 1.0 ml
45 twice or thrice per day with meals
Medicinal Ingredients:
70% grain alcohol
Purified water
Liquid form extract
Warning: Not for pregnant or breastfeeding women
Do not use if seal tampers, missing or broken
Keep all supplements off from children
Shake the medicine well before use and store away from sunlight.
9. Peruvian Naturals 500mg
This is a potent anti-inflammatory herb supplementary that supports the internal human immune system. The Peruvian Naturals is a herb found in the rain forests of Peru. The different medicinal bark is rich in antioxidants which make it an important supplement for supporting the immune system.
It helps an anti-inflammatory system and reduces pain in the joints.
Repairs sun damaged skin
Repairs wore out DNA to restore the correct immunity in the body
Ingredients:
Maca: 800mg
Bark Extract
Chancapiedra
Serving: 500mg
Serving Size: 1 tablet per day
Cat's Claw sustained the bone marrow when low undersupplied
Supports cardiovascular wellbeing, and detoxifies the colon
10. Nature's Herbs Cat's Claw
Cat's Claw Nature's Herbs is a medicinal plant which grows in the Peruvian highlands of the Amazon. The restricted plant includes natural antioxidants in each produced capsule, fitted with oxygen absorbent elements in every packed bottle for uncompromised supplement medicine quality.
Ingredients:
Herbs: 500mg
Black Pepper Extract: 1.67 mg
Gelatin, triglycerides, vitamin E, Oxindole Alkaloids, Bioperine, Uncaria Tomentosa
And Rosemary oil.
Warnings and Contraindications: Not to be taken by nursing mothers or pregnant women.
Not recommended for patients with existing medical conditions or prescribed medication.
Consult with your doctor before consuming the supplements.
Cats claw has numerous therapeutic uses that surpass other known herbal medicines such as Echinacea, and Golden Seal. Cat's claw also detoxifies the intestinal tract system and cures stomach and bowel infections.
Things to Consider when Taking Herbal Supplements
Supplement drugs are herbal alternative medicines that help maintain a good immune system in our bodies.
When taking supplements, be sure to check with your doctor for any side effects or intolerance to herbal medicines.
It may no be wise to combine herbal medicines with prescriptions. When you decide to go herbal, make sure that you are not on life long medications such as those of diabetes, blood pressure or other chronic illnesses.
By Gladys W Kimani
Article Source: Cats Claw Supplements As Holistic Medicine
Laser Treatment For Spider And Thread Veins On The Legs
Many people suffer from having red or purple blood vessels on their legs, which are not veins, but usually dilated capillaries, and these are commonly known as spider leg veins. Getting these veins is either; part of the ageing process, caused by over exposure to the sun, or maybe you simply have a family predisposition to them. Thread veins on the legs are very common, although lots of people feel that the dilated or broken capillaries will compromise their appearance and undermine their confidence.
Superficial leg veins, occur when tiny veins congregate below the surface of the skin, causing red, blue or purple discolorations on the skin. Spider veins get their name from the shape of the visible veins, some are quite small, while others are more noticeable. Although they might make you feel embarrassed, they are harmless and any treatment done on them is usually done for cosmetic reasons only. Spider veins tend to appear mostly on the thighs, ankles and calves, and are more common in women than men.
These spider veins are essentially enlarged superficial blood vessels, red to purple in colour. Leg thread veins can run in the family, appear following injury to the leg, during pregnancy or through hormonal changes.
Before the procedure, a doctor applies a topical anaesthetic cream to decrease discomfort. Laser treatments involve minimal pain, however, whilst we deliver the laser pulses to the treatment area, some people may experience a light stinging sensation on the skin. Leg vein treatments take roughly 15 to 30 minutes, the time varies, depending on the number of veins that need treating.
Help prevent spider veins by:
Avoid sitting or standing for long periods.
Poor blood flow and circulation cause spider veins. When sitting down, try to avoid crossing your legs for long periods, as this can cause the vein walls to weaken and spider veins to appear.
Try to avoid wearing high-heeled shoes, as heels put extra pressure on your legs, restricting the blood flow from the heart to the legs, and this limited circulation can cause spider veins to appear.
Raise your feet when you're sitting down. This will improve the circulation and help regulate the blood flow in your veins, reducing swelling in the ankles and calves, reducing the risk of spider veins.
Wear support tights. They help to stimulate your blood vessels and improve your circulation, and poor circulation often causes spider veins.
It's important to use sun cream to protect the skin on your face, but it can also help prevent spider veins from appearing on your legs, calves and ankles.
Infrequently, the treated area will be mildly swollen and sensitive for several weeks after treatment. Keep the area well moisturised and away from sunlight. You should avoid strenuous exercise and we recommend wearing support tights or stocks one week after the treatment.
Do you need help choosing a cosmetic procedure? We provide an extensive range of cosmetic procedures for the face and body to help create a younger, slimmer, more youthful looking you!
Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments are available.
The Selston Cosmetic Clinic is located in Selston, Nottingham, where we offer a bespoke service with a personalised touch and deliver high client satisfaction. We have been involved in the cosmetic industry for over 10 years.
To find out more about laser treatment for spider veins at the Selston Cosmetic Clinic - http://www.selstoncosmeticclinic.com/leg-veins.php
By Mags Whyler
Article Source: Laser Treatment For Spider And Thread Veins On The Legs
Superficial leg veins, occur when tiny veins congregate below the surface of the skin, causing red, blue or purple discolorations on the skin. Spider veins get their name from the shape of the visible veins, some are quite small, while others are more noticeable. Although they might make you feel embarrassed, they are harmless and any treatment done on them is usually done for cosmetic reasons only. Spider veins tend to appear mostly on the thighs, ankles and calves, and are more common in women than men.
These spider veins are essentially enlarged superficial blood vessels, red to purple in colour. Leg thread veins can run in the family, appear following injury to the leg, during pregnancy or through hormonal changes.
Before the procedure, a doctor applies a topical anaesthetic cream to decrease discomfort. Laser treatments involve minimal pain, however, whilst we deliver the laser pulses to the treatment area, some people may experience a light stinging sensation on the skin. Leg vein treatments take roughly 15 to 30 minutes, the time varies, depending on the number of veins that need treating.
Help prevent spider veins by:
Avoid sitting or standing for long periods.
Poor blood flow and circulation cause spider veins. When sitting down, try to avoid crossing your legs for long periods, as this can cause the vein walls to weaken and spider veins to appear.
Try to avoid wearing high-heeled shoes, as heels put extra pressure on your legs, restricting the blood flow from the heart to the legs, and this limited circulation can cause spider veins to appear.
Raise your feet when you're sitting down. This will improve the circulation and help regulate the blood flow in your veins, reducing swelling in the ankles and calves, reducing the risk of spider veins.
Wear support tights. They help to stimulate your blood vessels and improve your circulation, and poor circulation often causes spider veins.
It's important to use sun cream to protect the skin on your face, but it can also help prevent spider veins from appearing on your legs, calves and ankles.
Infrequently, the treated area will be mildly swollen and sensitive for several weeks after treatment. Keep the area well moisturised and away from sunlight. You should avoid strenuous exercise and we recommend wearing support tights or stocks one week after the treatment.
Do you need help choosing a cosmetic procedure? We provide an extensive range of cosmetic procedures for the face and body to help create a younger, slimmer, more youthful looking you!
Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments are available.
The Selston Cosmetic Clinic is located in Selston, Nottingham, where we offer a bespoke service with a personalised touch and deliver high client satisfaction. We have been involved in the cosmetic industry for over 10 years.
To find out more about laser treatment for spider veins at the Selston Cosmetic Clinic - http://www.selstoncosmeticclinic.com/leg-veins.php
By Mags Whyler
Article Source: Laser Treatment For Spider And Thread Veins On The Legs
How to Boost HGH Naturally for Anti Aging Benefits
Aging is a universal phenomenon and it affects all living beings. In humans, the main cause of aging is supposed to be the slow down in the production of HGH or human growth hormone. Scientists and medics are known to have claimed that aging can be reversed to a large extent by enhancing growth hormone production in your body. As a matter of fact, HGH is now being dubbed as the Fountain of Youth.
One of the ways of increasing HGH is with the help of HGH injections or shots but they can have a lot of adverse side effects and are not recommended. Fortunately, its possible to boost HGH levels naturally and safely.
Here are some ways to increase growth hormone production in your body:
1. Exercise
Regular exercise is one of the most effective ways to boost growth hormone levels in your body. Apart from stimulating HGH secretion, exercise also helps boost blood circulation and energy levels. People who workout regularly often look younger than their not so active peers because they have higher HGH levels.
2. Get Enough Sleep
Lack of sleep can make you look tired and worn out. More importantly, it can speed up the aging process. This is because HGH is released in your body during deep sleep. Lack of sleep disturbs this cycle resulting in reduced secretion of growth hormone.
Try to hit the bed early and get enough sleep each night. Though there is no hard and fast rule as to how much you should sleep, anything between 6-8 hours is good for most people.
3. Manage Stress
Stress can affect your body in extreme ways. One of the biggest fallout of stress is that it can speed up aging. Chronic stress tends to increase Cortisol levels in your body which inhibit growth hormone secretion.
Try to manage stress with the help of simple and effective techniques like yoga and meditation. Exercise is also a great stress buster for most people.
4. Try Natural HGH Supplements
One of the best ways to beat age effects is with the help of natural or herbal HGH supplements. These supplements are often called releasers since they help your body increase its own production of growth hormone. Such supplements are a mix of amino acids and other natural ingredients that stimulate your pituitary gland so that it can produce more HGH.
Such supplements can reverse aging to a great extent. Some of their benefits include younger looking skin, faster working metabolism, improved immunity, better muscle growth, more energy and better mood, enhanced sleep quality etc.
They can make you look and feel decades younger than your age. Top of the line supplements are endorsed by doctors and are devoid of side effects.
===>>>> DO YOU WANT TO LOOK YOUNGER THAN YOUR AGE?
Check out the best HGH supplement that has helped thousands of men and women like you over the past decade by visiting http://hghdefined.com/
By Tanveer Quraishi
Article Source: How to Boost HGH Naturally for Anti Aging Benefits
One of the ways of increasing HGH is with the help of HGH injections or shots but they can have a lot of adverse side effects and are not recommended. Fortunately, its possible to boost HGH levels naturally and safely.
Here are some ways to increase growth hormone production in your body:
1. Exercise
Regular exercise is one of the most effective ways to boost growth hormone levels in your body. Apart from stimulating HGH secretion, exercise also helps boost blood circulation and energy levels. People who workout regularly often look younger than their not so active peers because they have higher HGH levels.
2. Get Enough Sleep
Lack of sleep can make you look tired and worn out. More importantly, it can speed up the aging process. This is because HGH is released in your body during deep sleep. Lack of sleep disturbs this cycle resulting in reduced secretion of growth hormone.
Try to hit the bed early and get enough sleep each night. Though there is no hard and fast rule as to how much you should sleep, anything between 6-8 hours is good for most people.
3. Manage Stress
Stress can affect your body in extreme ways. One of the biggest fallout of stress is that it can speed up aging. Chronic stress tends to increase Cortisol levels in your body which inhibit growth hormone secretion.
Try to manage stress with the help of simple and effective techniques like yoga and meditation. Exercise is also a great stress buster for most people.
4. Try Natural HGH Supplements
One of the best ways to beat age effects is with the help of natural or herbal HGH supplements. These supplements are often called releasers since they help your body increase its own production of growth hormone. Such supplements are a mix of amino acids and other natural ingredients that stimulate your pituitary gland so that it can produce more HGH.
Such supplements can reverse aging to a great extent. Some of their benefits include younger looking skin, faster working metabolism, improved immunity, better muscle growth, more energy and better mood, enhanced sleep quality etc.
They can make you look and feel decades younger than your age. Top of the line supplements are endorsed by doctors and are devoid of side effects.
===>>>> DO YOU WANT TO LOOK YOUNGER THAN YOUR AGE?
Check out the best HGH supplement that has helped thousands of men and women like you over the past decade by visiting http://hghdefined.com/
By Tanveer Quraishi
Article Source: How to Boost HGH Naturally for Anti Aging Benefits
Hygiene in Nineteenth Century America
In August 1879 a young Robert Louis Stevenson boarded the immigrant train in New York, bound for Chicago. The middle class Scot was journeying to meet his American true love, Fanny Osborne. His parents, unamused by the union, refused to fund his journey. In love but suddenly impecunious, the young author was forced to travel in economy class. His daily life for the next few weeks is one that most nineteenth century Americans would have recognised.
This is a world, Robert chronicled, that was intimately communal. He soon became accustomed each morning to unfurling his stiff limbs from the bench next to his fellow travellers. His ears became attuned to the dawn chorus of coughing, sneezing and spitting rippling down the carriage. His educated brain tried to suppress thoughts of cholera, tuberculosis and diphtheria. An enclosed environment such as this was the perfect breeding ground for these and other potentially lethal diseases.
The 'rancid stench,' as he graphically put it, of his fellow travellers was impossible to ignore. Like everyone else, Robert wore the same clothes for days. The cowboy could blend with the smell of animal and leather, but on a train there was nowhere to hide.
He could at least cleanse the body. But these were the days before hot piping water at the twist of a tap. All water onboard had to be stored and drawn from a water filter in one corner of the carriage. A hot bath was a luxury most Americans experienced once a month and one Robert would enjoy at his journey's end. Until then a wash meant a perfunctory sluice using soap, flannel and tin wash basin bought from the newsboy onboard. Once refreshed, these utensils would be recycled by his fellow travellers. For those without much, sharing was a common currency.
No one, not even the rich and powerful in First Class, could disguise bodily odours with the deodorants we take for granted today. Ancient Egyptian women are said to have poured globules of perfumed wax over their heads, or applied porridge to the more sensitive areas of their body. These and other exotic remedies were lost to history. Robert and most Americans would have to wait until 1888 before they could dab on the first commercial deodorant.
Before returning to his seat, Robert might run a comb through his matted hair. Washing out the lice and grime could wait until he found a barber. The ladies on board would also bide their time. Brushed hair was more important; the monthly hair wash, perhaps with one of the available powder shampoo and conditioner, could wait until they arrived at their destination. No one rushed to use the available bar soap made of Sodium Hydroxide. This could be very hard on the hair and needed something equally basic, such as vinegar, to rinse it out.
Settling back into his seat, the young Scot might engage in conversation with his neighbours. This, he quickly discovered, could be hazardous. Oral hygiene was not a high priority in the nineteenth century. Fresh breath, clean gums and sparkling white teeth, much prized in Ancient Greece and Rome, were not common.
They might have washed their mouth out with baking soda, salt or even soap. If Robert was very lucky, they used a tooth powder like the one advertised in the Dodge City Times of 1879, containing, amongst other things, charcoal and bark. As would the cowboy by the campfire, running a cursory finger across his gums with cold ash from the embers. Robert, like us, might have recoiled at the thought of sharing the communal toothbrush available at public eateries and wagon stations. Everyone prayed fervently that they didn't need a tooth removed. In a world that was totally unregulated, where dentists didn't exist, that meant going in search of tradesmen with the means to extract. Your friendly barber, for example.
One bodily function Robert shared with no one was relief of his bowels. Onboard toilet facilities did not become available until the end of the nineteenth century. He, like everyone else, had to hold on until the train stopped. As they alighted from the train, they were advised to hold their nose.The stench from waste, human and otherwise, would have been appalling. The cowboy in the wilds of Texas or Montana enjoyed cleaner air. It is no accident that the Native Indians regularly moved camp. They weren't merely following the Bison. They were escaping the human detritus that accumulates in any human encampment.
A bustling city like Chicago could boast the latest mains sewerage system. But Robert and his contemporaries would have to wait until 1907 before sampling the first flush toilet. The cowboy could simply disappear into the bushes with a corn cob or clump of grass. Young Robert perhaps sampled Joseph C. Gayetty's packaged toilet paper, pre-moistened sheets medicated with aloe. More likely he recycled a few sheets torn from a Sears catalogue - perhaps a few sheets of the humorous spin-off, 'Rears and Sorbutt'.
Charles Waters is a freelance writer who writes about diverse subjects including the American Wild West. It is easy to find information about the Wild West. What is harder to find is that information delivered in a form that not only informs but stimulates the reader. To learn more about health in nineteenth century America, go to http://www.trailtoabilene.com/category/society/health/
By Charles Waters
Article Source: Hygiene in Nineteenth Century America
This is a world, Robert chronicled, that was intimately communal. He soon became accustomed each morning to unfurling his stiff limbs from the bench next to his fellow travellers. His ears became attuned to the dawn chorus of coughing, sneezing and spitting rippling down the carriage. His educated brain tried to suppress thoughts of cholera, tuberculosis and diphtheria. An enclosed environment such as this was the perfect breeding ground for these and other potentially lethal diseases.
The 'rancid stench,' as he graphically put it, of his fellow travellers was impossible to ignore. Like everyone else, Robert wore the same clothes for days. The cowboy could blend with the smell of animal and leather, but on a train there was nowhere to hide.
He could at least cleanse the body. But these were the days before hot piping water at the twist of a tap. All water onboard had to be stored and drawn from a water filter in one corner of the carriage. A hot bath was a luxury most Americans experienced once a month and one Robert would enjoy at his journey's end. Until then a wash meant a perfunctory sluice using soap, flannel and tin wash basin bought from the newsboy onboard. Once refreshed, these utensils would be recycled by his fellow travellers. For those without much, sharing was a common currency.
No one, not even the rich and powerful in First Class, could disguise bodily odours with the deodorants we take for granted today. Ancient Egyptian women are said to have poured globules of perfumed wax over their heads, or applied porridge to the more sensitive areas of their body. These and other exotic remedies were lost to history. Robert and most Americans would have to wait until 1888 before they could dab on the first commercial deodorant.
Before returning to his seat, Robert might run a comb through his matted hair. Washing out the lice and grime could wait until he found a barber. The ladies on board would also bide their time. Brushed hair was more important; the monthly hair wash, perhaps with one of the available powder shampoo and conditioner, could wait until they arrived at their destination. No one rushed to use the available bar soap made of Sodium Hydroxide. This could be very hard on the hair and needed something equally basic, such as vinegar, to rinse it out.
Settling back into his seat, the young Scot might engage in conversation with his neighbours. This, he quickly discovered, could be hazardous. Oral hygiene was not a high priority in the nineteenth century. Fresh breath, clean gums and sparkling white teeth, much prized in Ancient Greece and Rome, were not common.
They might have washed their mouth out with baking soda, salt or even soap. If Robert was very lucky, they used a tooth powder like the one advertised in the Dodge City Times of 1879, containing, amongst other things, charcoal and bark. As would the cowboy by the campfire, running a cursory finger across his gums with cold ash from the embers. Robert, like us, might have recoiled at the thought of sharing the communal toothbrush available at public eateries and wagon stations. Everyone prayed fervently that they didn't need a tooth removed. In a world that was totally unregulated, where dentists didn't exist, that meant going in search of tradesmen with the means to extract. Your friendly barber, for example.
One bodily function Robert shared with no one was relief of his bowels. Onboard toilet facilities did not become available until the end of the nineteenth century. He, like everyone else, had to hold on until the train stopped. As they alighted from the train, they were advised to hold their nose.The stench from waste, human and otherwise, would have been appalling. The cowboy in the wilds of Texas or Montana enjoyed cleaner air. It is no accident that the Native Indians regularly moved camp. They weren't merely following the Bison. They were escaping the human detritus that accumulates in any human encampment.
A bustling city like Chicago could boast the latest mains sewerage system. But Robert and his contemporaries would have to wait until 1907 before sampling the first flush toilet. The cowboy could simply disappear into the bushes with a corn cob or clump of grass. Young Robert perhaps sampled Joseph C. Gayetty's packaged toilet paper, pre-moistened sheets medicated with aloe. More likely he recycled a few sheets torn from a Sears catalogue - perhaps a few sheets of the humorous spin-off, 'Rears and Sorbutt'.
Charles Waters is a freelance writer who writes about diverse subjects including the American Wild West. It is easy to find information about the Wild West. What is harder to find is that information delivered in a form that not only informs but stimulates the reader. To learn more about health in nineteenth century America, go to http://www.trailtoabilene.com/category/society/health/
By Charles Waters
Article Source: Hygiene in Nineteenth Century America
The Hurricane Of Heroin
The newest tidal wave of chemical addiction is called 'iatrogenic disease.' It occurs when a potential addict takes pain pills after surgery or injury and becomes addicted. Then, the doctor cuts them off which leaves them with an uncontrollable itch that only an opiod will scratch. To the least informed among us, they are labeled as having a 'moral issue or weakness.'
Any human can get tripped up by addiction. Those chemical hooks don't care. They arrived at birth poised to strike inside 10% of us and they are fierce. Passed down genetically through the generations, current addicts are poorly served by keeping it a secret.
"Why don't they just stop?" "They did it to themselves." We are judging the addict to death, literally. About 70 years ago, the AMA-American Medical Association-declared alcoholism a disease. It sure wasn't treated like one. Monitored? Researched? Forums held? It was the black sheep of the medical disorder list.
Pull up a breast cancer website. It is all pink and pretty with hopeful messages on t-shirts during fun runs. Then, check out some of the drug rehab sites: handcuffs, an empty whiskey bottle and a skull and crossbones. A very different tone. No one was 'running for their cure.'
People with lung cancer aren't shamed for smoking. Did a diabetic's chosen diet cause the imbalance? Self-mutilators? They're known to suffer from a brain disorder and not blamed. The medical community and all the pharmaceutical companies have done the addict/alcoholic a MONSTOR-SIZED disservice. Addiction has now claimed more lives than any war to date!
Treating prescription drug addiction is very different than heroin or alcohol. Today, they are usually treated together and handed the 'big book' of Alcoholics Anonymous and a list of meetings.The majority are introduced to the "Twelve Steps." Medications are frowned upon.
Physicians once treated chronic pain patients with escalating doses of opiates. The results for many was development of complications, drug dependence and limited improvement. It was the only solution offered and then patients were left to figure out addiction by watching it happen.To break this pattern, a unique profile must be developed for the chronic pain patient and better tools for the management of both addiction and pain need to be explored.
Chronic pain patients present a challenge to doctors for several reasons including ongoing pain complaints, fear of activity and a higher incidence of untreated psychological issues. Pain should be treated as a multi-layered condition. Some patients need help from different sources, not just a medical man who either says yes or no to a prescription.
Drug addiction and dependence are very controversial. Over time, they have been the subject of much debate in the development of criteria for the Diagnostic and Statistical Manual of Mental Disorders, the bible of the psychology world.
The American Society of Addiction Medicine defines addiction as "a primary, chronic, neurobiologic disease with genetic, psycho-social, and environmental factors influencing its development and manifestations."
Impaired control over use, compulsive use, continued use despite harm, and cravings are the hallmarks of dependence. "Chemical Use Disorder" involves a physiological dependence composed of tolerance and/or withdrawal symptoms.
Unlike addiction to non-prescription drugs (e.g. alcohol, cocaine, heroin), iatrogenic disease requires a doctor's help to kick into gear. Today, that same doctor should educate himself thoroughly and seek out new treatments.
There are new drugs on the market that decrease cravings, help battle the horrors of withdrawal and one may even 'vaccinate' against heroin. With it, the user won't get a 'high." These are barely used and slowly developed. A list of AA meetings is usually the first line of treatment.
There is an old and tired idea about not using drugs to treat drugs but it is better than burying so many until we figure out an answer. At least new meds can keep some alive while we come up with something better than a treatment written in 1939 that hasn't changed a word since.
It is time to try to bring the new drugs into use and safely start human trials. If Europe is having success with Baclofen, China with Kudzu, Africa with Ibogaine, why couldn't we be open to new ideas as soon as possible?
By Sherry Lynn Daniel
Article Source: The Hurricane Of Heroin
Any human can get tripped up by addiction. Those chemical hooks don't care. They arrived at birth poised to strike inside 10% of us and they are fierce. Passed down genetically through the generations, current addicts are poorly served by keeping it a secret.
"Why don't they just stop?" "They did it to themselves." We are judging the addict to death, literally. About 70 years ago, the AMA-American Medical Association-declared alcoholism a disease. It sure wasn't treated like one. Monitored? Researched? Forums held? It was the black sheep of the medical disorder list.
Pull up a breast cancer website. It is all pink and pretty with hopeful messages on t-shirts during fun runs. Then, check out some of the drug rehab sites: handcuffs, an empty whiskey bottle and a skull and crossbones. A very different tone. No one was 'running for their cure.'
People with lung cancer aren't shamed for smoking. Did a diabetic's chosen diet cause the imbalance? Self-mutilators? They're known to suffer from a brain disorder and not blamed. The medical community and all the pharmaceutical companies have done the addict/alcoholic a MONSTOR-SIZED disservice. Addiction has now claimed more lives than any war to date!
Treating prescription drug addiction is very different than heroin or alcohol. Today, they are usually treated together and handed the 'big book' of Alcoholics Anonymous and a list of meetings.The majority are introduced to the "Twelve Steps." Medications are frowned upon.
Physicians once treated chronic pain patients with escalating doses of opiates. The results for many was development of complications, drug dependence and limited improvement. It was the only solution offered and then patients were left to figure out addiction by watching it happen.To break this pattern, a unique profile must be developed for the chronic pain patient and better tools for the management of both addiction and pain need to be explored.
Chronic pain patients present a challenge to doctors for several reasons including ongoing pain complaints, fear of activity and a higher incidence of untreated psychological issues. Pain should be treated as a multi-layered condition. Some patients need help from different sources, not just a medical man who either says yes or no to a prescription.
Drug addiction and dependence are very controversial. Over time, they have been the subject of much debate in the development of criteria for the Diagnostic and Statistical Manual of Mental Disorders, the bible of the psychology world.
The American Society of Addiction Medicine defines addiction as "a primary, chronic, neurobiologic disease with genetic, psycho-social, and environmental factors influencing its development and manifestations."
Impaired control over use, compulsive use, continued use despite harm, and cravings are the hallmarks of dependence. "Chemical Use Disorder" involves a physiological dependence composed of tolerance and/or withdrawal symptoms.
Unlike addiction to non-prescription drugs (e.g. alcohol, cocaine, heroin), iatrogenic disease requires a doctor's help to kick into gear. Today, that same doctor should educate himself thoroughly and seek out new treatments.
There are new drugs on the market that decrease cravings, help battle the horrors of withdrawal and one may even 'vaccinate' against heroin. With it, the user won't get a 'high." These are barely used and slowly developed. A list of AA meetings is usually the first line of treatment.
There is an old and tired idea about not using drugs to treat drugs but it is better than burying so many until we figure out an answer. At least new meds can keep some alive while we come up with something better than a treatment written in 1939 that hasn't changed a word since.
It is time to try to bring the new drugs into use and safely start human trials. If Europe is having success with Baclofen, China with Kudzu, Africa with Ibogaine, why couldn't we be open to new ideas as soon as possible?
By Sherry Lynn Daniel
Article Source: The Hurricane Of Heroin
New Approaches in Medical Treatment of Rheumatoid Arthritis Disease
Rheumatoid arthritis (RA) is an inflammatory arthritis which has affected nearly 1% of the adult of total world's population. It is defined by symmetric polyarticular inflammation of the synovium, the small joints of one's hands (MCP and PIP), wrists and feet.
This inflammation pain and stiffness, and could result in progressive joint damage leading to deformities and lack of function. Linked organ destruction also plays a role to severe disability. Moreover, chronic inflammation secondary to RA can also result to an higher chance of heart problems and alterations in bone metabolism.
These newer medications have proven better promise at improving disease outcomes, but it also a point to notice that they go along with notable side effects which could pose long-term therapy challenges and difficulties among the preoperative arena.
Articular Manifestations
Inflammation and successive flattening of synovial joints would be the sign of occurrence of RA. Why your immune system is tempted to attack & destroy and continues unknown, but great strides have already been produced in figuring out how.
Inflammation of one's synovial tissue includes interactions in between macrophages, T and B lymphocytes, synovial fibroblasts, as well as other cells of one's inflamed synovium which can include mast cells, dendritic cells and also plasma cells.
Bone Manifestations
One's of RA patients are impacted in each of a native and systemic manner. As per study, at a local level, issues that stimulate osteoclasts leading to higher bone resorption are delivered from inflammatory and fibroblastic pannus cells.
Airway Manifestations
The occurrence of airway disease in RA is predicted to influence around 20-30% of total patients. Manifestations may include cricoarytenoid arthritis, pulmonary fibrosis and small airway disorder, generally looked as bronchiolitis obliterans on histopathology, with obstructive issues on lung function testing.
Lung disorders are more common in male RA patient who seropositive, smoke, and also have longstanding disease.
Cardiovascular Manifestations
Patients affected from Rheumatoid arthritis Symptoms a 40% increased chance of mortality in comparison to the actual population after twenty years of disorder. This increased likelihood of mortality is usually corresponding to a higher incidence of heart problems.
One of recent group study has indicated that this chance of cardiovascular events in RA patients is two times higher compared to the normal population, comparable to the potential risk of patients with diabetes.
PHARMACEUTICAL OPTIONS FOR THE TREATMENT OF RA
DMARDs
DMARDs (Disease Modifying Anti-Rheumatic Drugs) became one of the vital treatment for RA disease in year 1970s. As a group, they are proven to reduce inflammation and lower the rate of radiographic progression; however the degree by which this is often accomplished is uneven.
The time period of DMARD starting has actually been debated, but current consensus suggests the previous treatment can possibly be initiated, the better the entire end result for clinical improvement and protection against erosive disease.
The 1st 15 months of RA disease are critical for initiation and increase of DMARD therapy, in an effort to accomplish acceptable outcomes long-term. A serious problems treating patients with RA is because it can be currently impossible to figure out which patients will improve with which medication procedure.
Biologic DMARDs
The increasing availability of medicines targeted toward specific abnormalities of the immunity system, the so-called biologic DMARDs, has totally changed RA disease.
This expanding variety of drugs targets molecules that have lived revealed to play important roles within the pathology of RA. Because of the cost and negative effect profile, the usage of biologic DMARDs is usually recommended after patients have failed the usage of single or combination standard DMARD therapy.
So treating RA is always a critical process for medical science and there are lots of advanced medication under medical observation which can be used to lower the effect of RA.
Jack Peters is a health blogger who writes about Disease and its adverse effect and how to treat them effectively to live healthy and happy life.
By Jack Peters
Article Source: New Approaches in Medical Treatment of Rheumatoid Arthritis Disease
This inflammation pain and stiffness, and could result in progressive joint damage leading to deformities and lack of function. Linked organ destruction also plays a role to severe disability. Moreover, chronic inflammation secondary to RA can also result to an higher chance of heart problems and alterations in bone metabolism.
These newer medications have proven better promise at improving disease outcomes, but it also a point to notice that they go along with notable side effects which could pose long-term therapy challenges and difficulties among the preoperative arena.
Articular Manifestations
Inflammation and successive flattening of synovial joints would be the sign of occurrence of RA. Why your immune system is tempted to attack & destroy and continues unknown, but great strides have already been produced in figuring out how.
Inflammation of one's synovial tissue includes interactions in between macrophages, T and B lymphocytes, synovial fibroblasts, as well as other cells of one's inflamed synovium which can include mast cells, dendritic cells and also plasma cells.
Bone Manifestations
One's of RA patients are impacted in each of a native and systemic manner. As per study, at a local level, issues that stimulate osteoclasts leading to higher bone resorption are delivered from inflammatory and fibroblastic pannus cells.
Airway Manifestations
The occurrence of airway disease in RA is predicted to influence around 20-30% of total patients. Manifestations may include cricoarytenoid arthritis, pulmonary fibrosis and small airway disorder, generally looked as bronchiolitis obliterans on histopathology, with obstructive issues on lung function testing.
Lung disorders are more common in male RA patient who seropositive, smoke, and also have longstanding disease.
Cardiovascular Manifestations
Patients affected from Rheumatoid arthritis Symptoms a 40% increased chance of mortality in comparison to the actual population after twenty years of disorder. This increased likelihood of mortality is usually corresponding to a higher incidence of heart problems.
One of recent group study has indicated that this chance of cardiovascular events in RA patients is two times higher compared to the normal population, comparable to the potential risk of patients with diabetes.
PHARMACEUTICAL OPTIONS FOR THE TREATMENT OF RA
DMARDs
DMARDs (Disease Modifying Anti-Rheumatic Drugs) became one of the vital treatment for RA disease in year 1970s. As a group, they are proven to reduce inflammation and lower the rate of radiographic progression; however the degree by which this is often accomplished is uneven.
The time period of DMARD starting has actually been debated, but current consensus suggests the previous treatment can possibly be initiated, the better the entire end result for clinical improvement and protection against erosive disease.
The 1st 15 months of RA disease are critical for initiation and increase of DMARD therapy, in an effort to accomplish acceptable outcomes long-term. A serious problems treating patients with RA is because it can be currently impossible to figure out which patients will improve with which medication procedure.
Biologic DMARDs
The increasing availability of medicines targeted toward specific abnormalities of the immunity system, the so-called biologic DMARDs, has totally changed RA disease.
This expanding variety of drugs targets molecules that have lived revealed to play important roles within the pathology of RA. Because of the cost and negative effect profile, the usage of biologic DMARDs is usually recommended after patients have failed the usage of single or combination standard DMARD therapy.
So treating RA is always a critical process for medical science and there are lots of advanced medication under medical observation which can be used to lower the effect of RA.
Jack Peters is a health blogger who writes about Disease and its adverse effect and how to treat them effectively to live healthy and happy life.
By Jack Peters
Article Source: New Approaches in Medical Treatment of Rheumatoid Arthritis Disease
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