Anxiety and Movies

During my twenties, I loved thriller movies. The more exciting they were, the better. Tom Cruise all the way! It would give me a couple of hours of escapism, a rest from the everyday, and a sense of participating in life's most exciting events.

Then my 'dark years' began, and my world was stalled by anxiety and depression. Unable to care for myself, others, or sometimes even to get out of bed. Unexplained pains led me to the Emergency Room, and life felt like it was a painful waste.

This went on for half a decade, and needless to say that all the while, I was disinterested in watching exciting movies. Nervous excitement, tension and adrenaline rushes were my everyday and I had no need of additional 'pumping up' in search of entertainment.

Physical effects

My pulse would race, my heart ache, my head spin, and the excitement in the movie soon made me feel claustrophobic, so that I had to be out of the room. It can be so hard to explain that anxiety brings real, physical effects, but they go undetected and disbelieved because doctors can't distinguish the changes in chemicals that we carry naturally. This leads to the frequent assumption of their being no obvious 'cause'.

It's not only us mortals that suffer from anxiety attacks though. We may be sitting there watching a movie star who themselves has experienced the stress of an anxiety disorder.

Friend-of-the celebrities Joe Beleznay is among the many celebrities who ave spoken out about their anxiety and its physical effects. He told Rolling Stone: "It was heart palpitations, shortness of breath, coldness and shivers, strange stuff, and we'd be like, 'You're totally fine. You're not having a heart attack.'"

Symptoms

Mental health charity Mind backs up these observations on its website, which lists the physical sensations of anxiety:



nausea (feeling sick)

tense muscles and headaches

pins and needles

feeling light headed or dizzy

faster breathing

sweating or hot flushes

a fast, thumping or irregular heart beat

raised blood pressure

difficulty sleeping

needing the toilet more frequently, or less frequently

churning in the pit of your stomach

experiencing panic attacks

The list is long and fairly general, and rather than focusing on the nature of your symptoms, it is better to consider how much they affect your life: a severe anxiety disorder will be having a severe impact on your day-to-day living, and the enjoyment of simple pleasures such as an occasional movie are included in this.

While my own symptoms eased in time and with understanding, treatment and support from others; I still have a lower tolerance for excitement. So there's no Tom Cruise in my life any more!

If you're suffering from debilitating anxiety, please know that you are not alone.

At anxiety.town we provide a place for the sharing of feelings and experiences by those who live with anxiety on a daily basis.

With our psychologist blogger, webhost Jemma who has her own lived experience, and the words and support of others who know just how you feel, together we can find a way to cope, to adapt, and to renew our hope for a life lived with pleasure and contentment.

Visit anxiety.town to meet your new neighbours.


 By Jemma Town


Article Source: Anxiety and Movies

Chakra Malas, Cosmic Focuses Of Energy

We are all beings of energy and part of this beautiful universe. The colors of the chakras or the seven cosmic energy centers in the body are related to the colors of the rainbow: violet, indigo, blue, green, yellow, orange, red. Much as all colors combine into purest white of the thousand petaled lotus, so also the energy centers are tuned up to access our supreme consciousness. Chakras are primal cosmic focuses of energy in the human vitality field. Situated along the central path of the body from the base of the spine to the highest point of the head, chakras are concentrations of vital prana that are always in motion, balancing the energies with the auras of the universe.

Violet is the shade of the Crown chakra, also known as Sahasrara the seat of infinite consciousness with the brilliance of the sun. Where the conscious breath merges into the infinite realm of Shiva. This chakra is situated at the highest point of the head. The Crown chakra is connected to the crown of the head, sensory system, and the cerebrum, and is illustrative of pure thought and action, eternal, Divine existence. This chakra associates one with the endless cognizance and the supernatural source. Opening this chakra will help take advantage of a profound cosmic understanding where the Shiva and Shakti merge as non-duality. Gemstone mala beads that will help the Crown chakra is the sphatik or clear quartz.

Indigo: The shade of the Brow or Third-Eye chakra, otherwise called Ajna. This chakra is situated between the eye temples the seat of unfolding of the soul. Wisdom and clear conscious thought liberates us from pain. To be able to see clearly your actions and the those of others without judgement but with apathy leads to awakening of the Kundalinī. We are who we are and part of the inclusive obviousness. Opening this chakra can help to clear insight, instinct, trustworthiness. The Sapphire japa mala relates to the Ajna Chakra.

Blue: The shade of the Throat chakra, otherwise called Visuddhi is related to purification and balancing which can be energized through pranayama or regulated breathing.This chakra is situated in the throat or larynx where the vibrations of sound are created into mantras. Just as mantras are soothing and healing vibrations, hurtful words not only harm the other but yourself as well. Control or balancing the throat chakra will lead to spiritual purification creating channels for great worldly communication. Opening the Throat chakra enhances psychic hearing. Gemstone malas that will help the Throat chakra incorporate turquoise, blue lapis, sodalite.

Green: The shade of the Heart chakra, otherwise called Anahata where the subconscious unfolds and there is a gamut of emotions. This chakra is connected to the heart, lungs, circulatory framework, and cardiovascular plexus. The Heart Chakra conquers any hindrance between the physical and profound universe. Realization and knowledge of the self lead to Inner Healing. Opening the Heart chakra permits a man to love more, sympathize, feel empathy. Gemstones yoga malas that will help the Heart chakra incorporate emerald, tourmaline, aventurine, malachite, rose quartz.

Yellow: The shade of the Solar Plexus chakra, otherwise called Manipura. This chakra is situated in the stomach zone and is the abode of clarity, wisdom, self-confidence and well being. The seat of food and digestion Manipuri chakra is the fire to our soul, the sacred power. Vibrations from food are carried inwards to our chakras, here we have the power to remove negative thoughts. The Solar Plexus chakra is illustrative of imperative action and self awareness. At the point when this chakra is open, it enables a man to locate his own quality, transforming dreams and objectives into reality. Gemstone mala beads and bracelets that will help the Solar Plexus chakra incorporate golden, topaz, citrine, yellow jasper.

Orange: The shade of the Sacral chakra, otherwise called Svadhisthana is the seat of subconsciousness, between sleeping and being awake.,and is the activation seat of Karmas. This chakra is situated between the coccyx and sacrum. The Sacral Chakra is connected to the sexual organs of procreation. Letting go of the past, the ego that hold onto experiences and judgmental action, it is here that the kundalini starts is ascent. Opening this chakra will free will power and the vigor of concentrated action. Gemstone yoga malas that will help the Sacral chakra incorporate carnelian, coral, orange jasper, orange jade.

Red: The shade of the Root chakra, otherwise called Muladhara, the starting of our spiritual development. This chakra is situated at the base of the spine and permits us to be grounded, where the kundalini shakti sleeps in a deep, dormant state. The seat of the unconscious, the root chakra is where we assess our reality and purification of the spiritual energy begins. Gemstone mala beads and yoga beads that will help the Root chakra incorporate ruby, garnet, smokey quartz, obsidian, hematite and onyx.

Meditations beads, yantras, chakra mala, yoga pants and spiritual decor at http://www.mogulinterior.com


 By Era Chandok


Article Source: Chakra Malas, Cosmic Focuses Of Energy

Step by Step Guide to Color Your Lustrous Locks Naturally

Hi girlies, today I bring to you the step by step approach to naturally get that hazel colored hair with henna. As we all know, untimely graying of hair has become a recurrent situation due to day to day stress and other environmental factors. So let's go the natural way to color your grey streaks.

Here in this post I will narrate the ingredients to be added to your henna to give your lustrous locks that dark brown shade. The main ingredient I suggest using in this hair pack is Shahnaz Hussain's Forever henna precious herb mix. You can opt for other good and pure quality herbal henna as well.

Ingredients for a Hair pack:

Coffee: Adding coffee to your henna hair pack imparts a dark brownish or bronze shade to your hair. I usually use very strong filter coffee liquor to mix my powdered henna.

Egg White: Egg white in henna provides that extra protein boost to your hair. This prevents your hair from getting dry after hair wash, making your hair strands smooth, straight, shiny and manageable.

Curry Leaves Powder: Curry leaves/kadi patta naturally darken the hair color by restoring the melanin pigment responsible for dark color of your hair. It helps prevent premature graying of hair as it is a rich source of Vitamin B complex and minerals like Iodine, Zinc, and Iron etc.

Beet Root Juice: Beet root juice imparts natural burgundy tinge to your hair. It is also a good hair growth tonic if consumed internally. Beetroot is the appropriate ingredient to go with for natural hair coloring.

Lemon Juice: When something sour like lemon juice/vinegar is added to henna hair pack it releases the dye thus imparting darker color to your lustrous locks. Also lemon juice being acidic in nature is the best remedy for dandruff. It helps maintain healthy and clean scalp.

Hibiscus Powder: It is processed from red petals of Hibiscus flower. It enhances the burgundy tones in your henna hair pack. It strengthens your hair by roots, thereby prevents hair fall.

Method:


Take a bowl and add henna powder 5-6 tbsp or as much required for your hair length.

Instantly add 1 ½ tbsp hibiscus powder and 1 ½ tbsp curry leaves powder to the above mixture.

Use freshly brewed coffee instead of water for mixing the henna powder (along with hibiscus and curry leaves powder) to maintain a paste consistency of the mixture.

Separate egg white from egg yolk of one egg. Add the egg white to the henna hair pack mixing thoroughly.

Then add half cup of beet root juice and mix thoroughly.

Finally squeeze half a lemon into the hair pack mix for better results.

Soak the mixture overnight.

Apply it on your hair strand by strand the next morning.

Keep the hair pack on your hair and let dry for an hour or two.

Rinse it with a very mild shampoo.

So gorgeous people, try this hair pack to give your lustrous locks a bright copper tinge. Beautiful hair adds an oomph factor to your personality. So girls, let's stay stylish naturally.

Beautiful hair with colored locks is something that every woman craves for. This step by step guide lets you flaunt your colored lustrous locks naturally. http://www.sneha169.blogspot.com


 By Sneha Panigrahi


Article Source: Step by Step Guide to Color Your Lustrous Locks Naturally

Things To Know About The Hair Transplants

Hair treatments depend on technology in the form of transplants and hair extensions. During a hair transplant surgery, the doctor takes hair from the sides, or back of the head and places it on the bald area. The surgeon performs a transplant surgery in the clinic after giving a local anesthesia to the patient. According to research, baldness often occurs due to genetics. But, some other factors also cause baldness like illness stress, unhealthy diet, and some drugs.

Types Of The Transplants: Transplants have two types depending on the procedures as described below.

Slit Grafts: This process includes several hairs in the graft, like from 4 to 10. However, the nature of baldness also determines the number.

Micro Grafts: This process includes either one hair in a graft or sometimes two. Whatever the type, a transplant can change your appearance developing more self-esteem and confidence in you.

Who Needs The Transplant?

Both men and women can have a hair transplant; if men have male-style baldness, and women have thin hair.

Who Should Avoid The Hair Transplant?

� Women who have a hair loss in the entire scalp.

� Men or women without any ideal donor sites.

� Men or women with a deep surgery, or injury scars

� Men or women who lose their hair due to some drugs, especially due to chemotherapy

A transplant procedure has three to four sessions to get the desired results. Doctors leave a gap of several months between the sessions to ensure a good transplant.

Things To Consider After Surgery

� Patients often feel soreness in the scalp after surgery, and the patient will need some medications for pain, swelling, or for infection. After a successful hair transplant, the person can start a normal life.

� Any transplanted hair can fall after 2 or 3 weeks of surgery because it sets the ground for new hair. Several people experience 60 percent hair growth after 6 or 9 months of surgery.

� Surgeons also prescribe different drugs for fast hair growth, and to protect the patient from any hair loss in the future.

Complications

Hair transplants also have some side-effects that disappear after a few weeks. Some typical complications include infection, swelling, bruises near eyes, and scars on the donor area. Numbness often happens in the treated area, but it's temporary. Other side-effects include itching, inflammation, and a temporary shock loss of hair.

Long-Term Benefits

Constant hair growth occurs after the transplant, but the hair quality and thickness depends on certain elements including follicles' density, scalp laxity, and curls. Patients should consult with their doctors about the long-term appearance after surgery.

You can explore http://www.islamabadpages.com/hair_transplant.html to know more about the hair transplants.



 By Humera Ehsan


Article Source: Things To Know About The Hair Transplants

Posture and Breathing

Breathing - everybody does it approximately 20,000 times a day. But are we doing it properly? Are we giving it the same attention as we do with our skin?

While most of us don't really give breathing much thought, the way you inhale and exhale have a huge impact on your physical and mental well-being.

One of the most important elements that our body cannot live without is oxygen. A regular person can only endure 3-4 minutes without oxygen (or known medically as anoxia) before he/she will be considered brain-dead. If it exceeds to 5- 6 minutes, this person dies.

Posture is among the aspects that you should look into to optimize your breathing. Why? The way you assume any position can either compress or facilitate expansion of your chest. It is important that you maintain a correct posture to promote a continuous and adequate supply of oxygen to your body. A properly oxygenated body is one happy body.

So, if you are starting to feel a little tired, here are 3 postures that promote breathing to give your cells an oxygen and energy boost.

15-minute Standing

Sounds easy, right? However, for any regular guy who has been used to the torpid daily living, standing straight equally on both legs even for 5 minutes is quite taxing already.

To prove this, try this position for the whole 15 minutes and notice your breathing. Now, shift your weight to one leg - you'll notice your breathing has become less than when you're standing straight. Why? Because you whole body is relaxed on the former, and your muscles don't have to exert much effort.

The amount of oxygen in you body is relative to the number of your respirations. If you breathe less, your body's taking in lesser oxygen too.

Sit Up Straight

Whether you're using a comfortable office chair or a chair for back pain, if you still slouch when you sit then you're still compromising not only the integrity of your spine but also your breathing.

When you straighten your back, you're using more chest muscles to hold this upright position. Since this requires exertion, your brain will signal you to breathe for more oxygen. With enough room to expand, your lungs can properly do its function, allowing ample oxygen to revitalize your system.

The opposite happens when you slouch. Aside from using less muscles, your chest is compressed that limits lung expansion. With deficient oxygen in your body, you are more prone to fatigability and other mental changes such as headache or mood swings.

Sleep in Semi-Fowler's Position

In medicine, the fowler's position is the standard resting and sleeping position for patients. The head part of the bed is elevated than the rest of the body. This is an intervention used to promote oxygenation especially for patients experiencing respiratory distress.

If your bed, however, doesn't have the same mechanics as that of a hospital bed, you can support your head with one or two regular pillows, and another one on your back. This will give you a semi inclined head support. You can also put another pillow under your knees to prevent you from sliding down.

Regulating your breathing helps in boosting your performance in any task.So, if you think you have to buy an office chair or other posture support equipment to maintain a position that promote ideal respiration, then do so. Remember, your body is designed to function at its best- you only have to preserve its natural integrity for you to lead a healthier lifestyle and well-being.


 By John Murdoch


Article Source: Posture and Breathing

Changing the Face of Medical Images Through PACS

PACS stands for radiology picture archiving communications systems and lately, you might have seen lot of PACS system installed in the health radiology departments across the country. This system comes very handy to the medical professionals as one can capture, store, send and display medical images from one workstation to another workstation.

It has totally transformed the working of the radiology department as it has simplified scheduling, patient tracking and generation of reports and that too in time. It also allows X-ray and CAT-scan images to be electronically stored and then view them on the computer screen. PACS not only creates film less images but also improves the diagnosis methods as doctor's get full access to compare multiple images by the click of the button through PACS.

PACS has improved the working of the hospital by increasing the efficiency of diagnosis and reporting. Every hospital and healthcare centre wants to deliver best services to their patients, to simplify the process, and to meet the demands of the patients; hospitals have opted for PACS.

There are various reasons why in these days medical centers are going for PACS, but one out of them is speed as we all are aware that earlier, images were taken on the film and then they were developed and this was very time-consuming process. Moreover, if consultation was required, then these films were sent by post to the physician for consultation. But now images can reach a physician who is far away in seconds through PACS.

Why every radiological department needs PACS:
• It's affordable and images are in digital form therefore, it eliminates the possibility of losing the images.
• Image is much clearer, and this helps to improve the diagnosis methods.
• Doctor's can easily manipulate the images and get full detailed image on the screen.
• Multiple clinicians can view the images simultaneously.
• PACS has helped a lot in training process and has provided better teaching experience to the medical students who got exposure to the various digital images through web.

Once you have decided that you want PACS for your healthcare and center then the first question that strikes will be where you will get it then, let me tell you can trust Allengers. It has 30 years of medical experience, and its PACS system is highly effective and easy to use and its been installed is many hospitals and eventually improved the working of the various departments.

Gurpreet Singh is a blogger, who has discussed about PACS
and why picture archiving and communications system is highly effective for hospitals.


 By Gurpreet Singh


Article Source: Changing the Face of Medical Images Through PACS

Dentist Anxiety - Overcoming Your Fears

Approximately fifteen percent of the population in the United States suffers from dentist anxiety, also called dental phobia. It is not a made up phobia but as with other phobias, it is actually based on irrational fears but there are ways to overcome this phobia. For some, this phobia is debilitating. It can cause people to skip dental checkups or even not go to the dentist at all.

Causes of dentist anxiety

• Prior experience-if you have had a painful dental visit or you have gone with someone to the dentist that had a painful experience it could cause you to develop this phobia during future visits. The actual procedure was not painful but it could have been due to the insensitivity to your anxiety that aggravated it.
• Posttraumatic Stress Disorder (PTSD) or anxiety disorder-there are some that suffer from PTSD or general anxiety disorder and having dentist phobia is just one of their many fears they suffer from.
• Abusive history-if someone has a history of being a victim of emotional or sexual abuse they may associate similar fears with they are under the care of an authority figure, like the dentist. Even though there is no incidents of abuse the dentist may appear abusive to them, especially if it is a stern dentist.

Ways to overcome dentist anxiety

• Choose your dentist-look for a dentist that will accept your anxiety. Do not just go to a dental clinic or pick a dentist out of the phone book. You can also ask family and friends if they know a compassionate dentist. Since dental phobia affects many people there are dentists that specialize in treating those with this problem. Make your first visit a brief appointment so you can get to know the dentist and let them know of your dentist anxiety. If the dentist seems to brush off your anxiety or does not seem to care, look for another dentist.
• Using sedation-if you are unable to sit without fearing the worst the dentist may prescribe or suggest sedation. This can be oral, inhalation, or intravenous (IV) sedation before any treatment. It will help to relieve your anxiety and you will be conscious while the treatment is done. You may have to bring someone along to drive you home as you may be advised not to drive for a few hours to give the sedation time to wear off.
• General anesthesia-there are cases where dentist anxiety is severe or with young children, this may be used for difficult dental procedures such as a root canal or tooth extraction. It has to be done under extreme caution and is often used as a last resort of sedation is not working.

This article is penned by Lora Davis for Sola Dental Spa. Sola Dental Spa is the best dentist Staten Island NY. If you are looking for an appointment with local dentists Staten Island then call Sola Dental Spa at 718-948-3777 now!


 By Lora Davis


Article Source: Dentist Anxiety - Overcoming Your Fears

How to Live With Tourette's Syndrome

It can be very difficult to live with Tourette's syndrome. Further, it is a mental disability that is very hard to explain to others, even loved ones. Yet, there are many individuals who live with this condition and are trying to live normal lives. It can be hard to do this, given that very few people know about the condition.

Tourette's syndrome is a medical condition of unknown cause which is characterized by a presence of chronic, muscular tics, and at least one vocal/phonic tic. Some common motor tics are blinking, head nodding, face grimacing, and nose twitching as well as throat clearing, sniffing, and coughing.

A tic is an abrupt, sudden and jerky repetitive movement that involves discrete muscle groups. Tics often mimic a normal coordinated movement, varying in intensity and are non-rhythmic. These tics are usually involuntary, making them even harder to control.

Here are a few ways to live with Tourette's syndrome:

1. Develop a positive attitude. Always think that you will succeed. Thinking that things will go wrong will do very little to boast your self-esteem and give you a good quality of life.
2. Remember that success breeds success. It is important to put yourself into successful situations as much as possible. The more successful you are now, the more successful you will be in the future.
3. Accept your disability without judging yourself or feeling bad about it. People can be very ignorant and unfair. Make sure that you are kind to yourself as much as possible. Remember there is nothing you can do about your disability. So, try to accept it.
4. Be assertive and advocate for yourself as much as possible. Be an advocate for yourself. Don't be dependent on others. Do things yourself and be proud of what you have accomplished, no matter how little. Understand your rights. Learn to be assertive to get what you need.
5. Stay active. Exercise can ease stress and help you feel better about yourself. It can also ease tension and help control your condition, especially in situations when your feel overwhelmed.
6. Know your strengths and weaknesses. Everyone, regardless of ability or disability, has strengths and weaknesses. Know what yours are. Build on your strengths and find a way around your weaknesses.
7. Ask for help, if you need it. Be specific when asking for help. What is it exactly that you need? Be careful and concise with your request, and you will be sure to ask pleasantly.

By taking these steps, you will be living as well as you can with Tourette's syndrome. And you will be able to tell people what you need and others will more readily accept you as a result.

Irene S. Roth writes for teens, tweens, and kids about self-empowerment. She is the author of over thirty-five books and over five hundred online articles. She also has four hundred and sixty published book reviews both online and in print. In addition, she has several books published about determining if you're in the midst of a sociopath. Please double click on this link to read about one of them:    https://www.smashwords.com/books/view/710869


 By Irene Roth


Article Source: How to Live With Tourette's Syndrome

Are Carbs Killing Your Brain?

It is OK that it may be a bit dramatic, but perhaps not as dramatic as you would think. The latest research seems to confirm among other things, that too much grains can increase your chances of serious cognitive disorders.

We are all too Familiar with Alzheimer's and Dementia. We all hope it won't happen to us. Turning your golden years into years of separation and fear. What could be worse than not recognizing the ones you love, not remembering your home and the things you love most? Living in a world of confusion and fear.

The latest research seems to confirm that grains are connected to these afflictions. Also implicated are sugars and certain food additives such as fructose. The Mayo Clinic released a study this year that stated that a high carbohydrate diet is 3.6 times more likely to lead to cognitive disorders than low carb diets. What may seem odd is that a diet higher in fats was 42% less likely to lead to these disorders than diets low in fat.

Dr. David Perlmutter is a neurologist and president of the Perlmutter health center in Florida. He is the author of a recent book called "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar-Your Brain's Silent Killers." This book describes in detail the effects of grains and its relationship to cognitive disorders.

There is growing evidence that Alzheimer's may be a third type of diabetes. All of this is particularly disturbing considering the average U.S. diet is over 60% carbs.

Now none of this is written in stone. There are many different studies, different doctors and certainly different books. However, there is definitely growing new evidence that carb overload is responsible for many different diseases, including obesity, which is a condition in itself.

So if we put it all together we find that there is a huge rise in obesity, a relationship between carbs, grains and disease like diabetes, as well as increasing evidence that other disease like Alzheimer's seem to be strongly connected to too many carbs.

So you see where this is going. You may think the Paleo diet sounds crazy. Certainly some of its supporters make it seem crazy, but... it is a diet that advocates low carbs, no grains, low sugar and abstaining from foods with preservatives. When you look at much of the latest evidence, you will probably come to the conclusion that it is not so crazy after all. Chances are good that in the near future you will see more evidence online, on television or in magazines or newspapers to make you think again about Paleo. Add to all of this the testimonials and success that people are having with Paleo.

Paleo is not only about losing weight. It is about feeling better and enjoying your life more. It's about decreasing your chances of acquiring terrible diseases and disorders. Keep an eye out for more news about research about diet and disease, and most likely you will at one point or another, think about giving Paleo a serious try.

For more information here http://www.paleohackscookbookreview.com and http://www.paleohackscookbookrecipes.com


 By Saheem Al Kindi


Article Source: Are Carbs Killing Your Brain?

Weight Loss - How Far Ahead Should You Set Your Workout Plan?

It may be tempting to structure a meticulous six-month workout plan to help you reach your weight loss goal. It may feel exciting to plan so far ahead but living in the future can be overwhelming and fill you with anxiety. It may seem productive to imagine what it would be like to workout four or five times a week while following a healthy eating plan for several months. You may tell yourself with such a routine; it would be impossible not to see the results you seek. After all, it sounds great on paper, and it is comforting to feel you are on the right track.

If you have something similar in mind, you ought to be very, very careful. While planning is important, too much of it could work against you. This is because it tends to trick you into believing you are doing the work. For a case in point, notice how those who talk about their goals frequently tend to fall short the most. In contrast, those who surprise you with their weight loss progress usually do it without any fanfare.

Generally speaking, the less you talk about your goals, the more likely you are to achieve them. You will then find you focus more on the action itself instead of wasting time and mental energy on endless planning. Whether your goal is to...



lose weight,

lower your blood sugar,

improve your body composition,

fitness, or

your blood cholesterol profile,

it is going to benefit you to focus on smaller steps.

One workout at a time, and concentrate on the current week. As long as you are on the right track, what happens a month from now is irrelevant. You can only control what you do in the present. So why worry about the details of exercising a week or two, or a month or so from now? Focus on being active during the current week, and don't trouble yourself with the illusion of quick results.

It is ultimately more productive to concentrate on the process than on goals. That is what it is about. Focusing more on the latter may cause you to spend too much time planning and verbalizing your intentions. Narrowing your thoughts on the process, however, allows you to focus on making progress bringing you closer to your objective. Not to mention it could be disheartening to imagine working out twenty times by the end of a month. If the exercise habit is not yet in place in your life, you might lose consistency or quit.

Take one day at a time, and trust the results will come. They will if you are willing to commit to action - and not endless planning.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.


 By Beverleigh H Piepers


Article Source: Weight Loss - How Far Ahead Should You Set Your Workout Plan?

Willpower Versus Love - The Real Decision You Make With Your Health

We hear so much about willpower. Fighting with yourself about quitting sugar or whether to have the muffin with your coffee or to resist dessert.

It would seem that to be healthy you would be constantly in a battle with your willpower, but it doesn't have to be that way.

When you eat the muffin your taste buds love it. But that's all.

Your blood sugar doesn't love it, and causes a spike in insulin.

Your energy doesn't love it as your blood sugar is pulled lower by the insulin.

Your increasing fat stores don't love it.

Your gut bacteria don't love it as they are damaged by the gluten.

Your digestive lining doesn't love it as it becomes more permeable, allowing inflammatory compounds to enter your blood stream.

The endothelium which is the lining of your arteries doesn't like it as it is disrupted by for up to 24 hours by a single dose of vegetable oil which was in your muffin.

Your brain doesn't like it as the inflammation which was driven by your disturbed gut bacteria and leaky gut lining causes brain fog and leads you down the path to Alzheimer's disease.

So you have the love of the taste of a muffin up against the significant consequences. Of course one muffin isn't the end of the world, but it's not really about a single muffin. It's all the grains and sugars and processed foods which you love to eat every day, virtually guaranteeing that you will bring obesity and diabetes into your life.

Do you love the idea of being unwell, do you love being in pain or fatigued? Or would you love being healthy and fit and living a vibrant life?

I assume you want to feel good so the first thing to do is to fall in love with wellness. To love living a long healthy life and having the energy and the vitality to completely enjoy it.

So on one hand your taste buds are loving the treat you are thinking about. On the other you have developed a powerful for your wellness and yourself.

You will need to keep this love in mind and the benefits it will bring to you every day of your long healthy life.

I you think this love thing is too mushy and you are happy to rely on willpower, then I wish you well, but it really doesn't have to be that hard.

and for your free programme to reduce pain, burn fat and boost your energy go to http://roadmaptovibranthealth.com/


 By Ian Newton

Article Source: Willpower Versus Love - The Real Decision You Make With Your Health

Type 2 Diabetes - Bone Formation in Pregnancy When Gestational Diabetes Is Diagnosed

According to a study performed at J.N. Medical College and Hospital and several other research facilities in Uttar Pradesh, India, Gestational diabetes could affect bone growth and development in mothers who have been diagnosed with diabetes during their pregnancy, and their infants. In January and February of 2017, the Indian Journal of Endocrinology and Metabolism reported on a study comparing molecules involved in bone growth in women with and without Gestational diabetes.

In adults, bones are constantly being torn down and regrown according to how much bone mass is needed in any given part of the body. Anyone who lifts weights or runs, for instance, can expect their bones to take on more mass in their arms or legs. As muscles grow, bones grow to be robust enough to support them. Astronauts found their bones lost mass while they were in space because they needed little bone support in zero gravity. Cells called osteoclasts break down bone tissue while cells known as osteoblasts build it up.

Several types of molecules are involved in this constant changeover...



Vitamin D - helps intestines absorb calcium,

Calcium - building material for bones,

Parathyroid hormone - removes calcium from bones and helps vitamin D become more active in calcium absorption,

Alkaline phosphatase - produced by osteoblasts and thought to be involved in the calcification of bone matrix.

Fifty pregnant women diagnosed with diabetes during their pregnancy and fifty women who had healthy pregnancies were included in the study, which ranged from January of 2014 to November of 2015. The following blood levels were found in the participants...

Calcium - 4.6 mEq/L in women with Gestational diabetes, and 4.55 mEq/L (not statistically significant) in healthy women.

Vitamin D - 21.80 ng.ml in those with diabetes, 32.35 ng/ml in the healthy women

Parathyroid hormone - 71.44 pg/ml and 37.17 pg/ml in the nondiabetic women

Alkaline phosphatase - 9.1 KA U/dl in the women with Gestational diabetes and 6.98 KA U/dl in the healthy pregnant women.

Low vitamin D levels in the women who had diabetes diagnosed during their pregnancy can be expected to result in reduced absorption of calcium from the intestines. Higher parathyroid levels will break down more bone.

The researchers concluded women with Gestational diabetes should be checked for molecules involved in bone change. They recommend corrections in any abnormalities found so both the mother and their baby can maintain healthy bones. Maintaining healthy bones is a concern during pregnancy because calcium stored in the mother's bones can be used to make the baby's bones if there is no other source of calcium available.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.



 By Beverleigh H Piepers


Article Source: Type 2 Diabetes - Bone Formation in Pregnancy When Gestational Diabetes Is Diagnosed