Belly Dancers Lose Weight

I want to take belly dancing to lose weight. Will this dance help me to do so?

This is a very popular question which many women who are considering taking lessons ask either before or during class sessions. The instructors will supply guidelines to assist weight loss.

Commit to Losing Weight

The first decision is to make a commitment to lose a certain amount of pounds within a period of time. Select small units of weight loss. The reason for this is not to lose weight so quickly that you find yourself hungry or frustrated and binge eats undoing efforts. The time frame is to allow a healthy and reasonable amount of weight loss. For example, losing two pounds a month and keeping it off is a realistic goal.

People who lose large amounts of weight in a short period of time will create folds of hanging skin. The skin which has been stretched with extra weight will pull and hang in folds. Exercising is important to help the skin gain tightness, toning, and elasticity in order to return to normal.

Costumes Motivate Weight Loss

Belly dancing is a unique dance form which works naturally with the female body and the dancer wears beautiful costumes. The costumes are a great incentive for any woman to lose excess fat. The excitement of performing is a turning point for many women to look in the mirror and make desired physical changes.

Beautiful costumes camouflage or hide body faults, but the dancer can continue to be mentally and physically attractive during her weight loss program. As she loses weight, the costuming will change and she is rewarded with beautiful gifts for her exercises, dancing movements, and healthy eating habits.

Dancers Are Focused

Many students of this dance are so preoccupied and focused on learning and performing that weight loss is put on the back burner. They are not preoccupied with counting and measuring calories because they become mentally, psychologically, and physically active with dancing. With months of increased activity and performances, each woman can experience weight loss or see results of trimmed and toned muscles.

Performances bring many compliments from fellow students, families, friends, and people in the audience. These positive compliments help many individuals to continue their journey towards becoming slender and taking pride in their appearance.

This dance requires discipline, patience with the learning curve, private practice, rehearsals, before and after exercises, and new skills. Nutrition knowledge and portion control needs to be managed.

Bad versus Good Eating Habits

Approach eating as a nutritionist and eat those foods which are beneficial to one's health. Eliminate hydrogenated fats, animal saturated fats, no fructose corn syrup and artificial sugars, no diet drinks, and if the label has ingredients which you cannot pronounce, do not eat or drink it. Avoid fast foods and commercially prepared foods. In other words eat foods in its most natural state. Learn to steam, boil, bake, or sauté foods. Avoid deep fried foods and large portions of candies and desserts.

If you are a daily junk food eater or have unhealthy eating habits, changing to a healthy eating lifestyle may seem difficult or shocking. However, reaping the benefits of these food types has wonderful rewards. There are many varieties of foods available from nature's bounty. People have discovered that eating natural foods satisfies their hunger and boosts their energy level resulting in weight loss.

Feel and look beautiful; take belly dancing classes to not only lose weight but to build a positive self- image, self-worth, self-esteem, and confidence.

Read more about weight loss at    https://hubpages.com/entertainment/Body-Image-and-Belly-Dance and for more information about belly dancing visit page titled Belly Dancing - Sensual Essentials at http://www.triciadeed.com.



By Tricia Deed


Article Source: Belly Dancers Lose Weight

Top 7 Proven Home Remedies for Leucorrhea Treatment

Excessive vaginal discharge, foul smell, spotting on underwear - yes we are talking about the leucorrhea. Leucorrhea is one in most filthy female vaginal infections. This condition is enough to make the women feel peeved and uncomfortable. It is awful but these days it has become a common problem among the females. To manage this vaginal infection, leucorrhea natural treatment is fruitful.

It is scientifically proven that to treat the leucorrhea naturally, use of home remedies is quite effective.

Why does leucorrhea haunt the females?

Female's genital parts are moist and covered most of the times that's why females are highly prone to this infection.

Possible causes of leucorrhea


Poor genital hygiene

Hormonal imbalances

Improper lifestyle

Unhealthy eating habits

Bacterial and fungal infections

Genital wounds due to excessive itching

Diseases like menorrhagia and diabetes

Indigestion

Constipation

Anemia

Stress and anxiety


Here we are listing the Top 7 Proven home remedies for Leucorrhea Treatment

Banana

Bananas are considered as an effective home remedy to treat leucorrhoea naturally. Being disinfected in action Banana helps to extrude the harmful microorganism from a vagina.

Directions to use


One can consume one to two overripe bananas daily.

Repeat it until you observe the noticeable change.


Ladyfinger (Okra)

Ladyfinger also comes in the category of effective home remedies for leucorrhoea. Mucilaginous nature of ladyfinger helps in the elimination of mucus from a body. In leucorrhea, it works well to reduce the vaginal discharge.

 How to use


Take ladyfingers, wash them and cut into small pieces.

Boil these pieces 15-20 minutes in the water until water is reduced to half.

Allow cooling and strain it.

Add some honey and consume 2-3 times in a day.


Pomegranate

Therapeutic properties of this fruit help to ward off the vaginal infections. Fruit, its leaves, and rind are very helpful to treat the leucorrhea. Hence, it is an effective home remedy to treat leucorrhoea naturally.

How to use


Consume one glass of fresh pomegranate juice daily for one month.

Grind 25-30 fresh pomegranate leaves with 8- 10 black pepper.

Add this mixture in half glass of water.

Strain and drink it two times every day until you observe a noticeable change.

Another option makes powder of dried rind of a pomegranate.

Make the powder of dry the rind of pomegranate.

Mix 1/2 to one tablespoon of this powder in 3-4 cups of water.

Use this solution as a vaginal spray.


Fenugreek Seeds

Fenugreek seeds are loaded with the immunity booster properties. In leucorrhea, this helps to balance the pH level and micro flora in a vagina.

Directions to use


Take two- three teaspoons of fenugreek seeds in 3-4 cups of water and boil for 25-30 minutes.

Strain and let it cool.

One can use this water as a vaginal wash many times daily until the symptoms get lessen.


Indian Gooseberry (Amla)

Being a good source of vitamin c, it helps to boost up the immune system. Moreover, Amla is loaded with the antimicrobial properties that help to ward off vaginal infections.

How to use


Make a thick paste by mixing one - two teaspoons of Indian gooseberry powder with honey. Consume it two times in a day.

Another option is to boil one teaspoon of dried Indian gooseberry root powder in one cup of water until it reduced to half. One can add little sugar or honey as per taste. Eat it on an empty stomach every morning.


Cranberry

Cranberries packed with the antimicrobial, antifungal and antioxidant properties. These properties help to fight against the bacterial, viral and fungal infections. In leucorrhea, cranberry helps to eliminate the bacteria from vaginal wall.

How to use


Drink one glass of fresh cranberry juice once or twice for best results.


Fig

To manage the leucorrhea, consumption of figs is very good. Laxative action of figs helps to eliminate the toxins and waste materials from the body. They work in an amazing way to resolve the problem of excess white vaginal discharge.

How to use


Soak 5-6 figs in overnight in one cup of water. Next step in morning is to blend the soaked figs in water. Consume this solution on an empty stomach.

Alternatively, you can grind the equal quantities of the bark of the fig tree and banyan tree to make a fine powder. Add half -one tablespoon of this powder in two-three cups of water. Use this solution as a vaginal wash.


Additional tips


Maintain the proper hygiene.

Wash your undergarments daily and let them dry under the sun.

Don't wear dirty, tight or synthetic undergarments

Change undergarments at least 3-4 times daily.

Wash the vaginal area and surrounding area.

Wipe from front to back after using the toilet.

Avoid oily foods.

Avoid coffee, alcohol and aerated drinks.


Dr. Vikram Chauhan (MD - Ayurveda) Is an expert herbal practitioner based in Chandigarh and participating in Mohali, India. He is spreading the knowledge of ancient healing treatment of Ayurveda not only in India but also abroad. He has researched age old formulas from ancient Ayurvedic text books to restore health and save human beings from the worst side-effects of chemical based treatments. He is the author of 'Ayurveda- God's Manual For Healing', an informative book for people interested in learning the basics of Ayurveda, diet and principles of healing according to Ayurveda.


 By Dr Vikram Chauhan


Article Source: Top 7 Proven Home Remedies for Leucorrhea Treatment

Type 2 Diabetes - Lower Blood Sugar and Blood Pressure Readings Lead To Healthy Thinking

According to several scientists at the Maastricht University Medical Center at the Maastricht University in the Netherlands, controlling Type 2 diabetes and blood pressure can help ward off thinking problems that contribute to complicating the disease. Their study reported on in the journal of the American Diabetes Association, Diabetes Care, in August of 2017, included two thousand five hundred and thirty-one participants, six hundred and sixty-six of which had Type 2 diabetes. The participants with Type 2 diabetes scored a lower level in their mental tests including...



executive function,

attention, and

processing speed,

than did the nondiabetic participants.

Executive function is...



the ability to plan,

carry out projects,

observe, and

try some other plan if necessary.

Among the participants with Type 2 diabetes...



high blood sugar levels were linked strongly with poorer mental abilities, and

high blood pressure readings (hypertension) had a slightly lower link with poor test results.

The investigators concluded blood sugar and hypertension were related to poor mental function in this test, but they pointed out the study is cross-sectional. Cross-sectional studies look at all things at the same time. In the future, a study looking at blood sugar, blood pressure, and mental abilities changing over time could make the results more compelling.

In May of 2015, the North American Journal of Medical Science published the results of a similar study performed at Cooper University in New Jersey, United States. Researchers found...



19.5 percent of Type 2 diabetic participants 60 years of age or younger, had impaired mental functions.

the HbA1c reading was also weakly linked with thinking functions.

there was also a slight connection with the number of years participants had diabetes and lowered mental scores.

On the bright side, there was a small link between education and better mental scores.

Blood sugar levels affect the whole body by affecting the blood vessels and keeping them from delivering sufficient oxygen and nutrients. High blood pressure makes the heart struggle to provide enough blood to the entire body, including the brain. Keeping blood sugar levels and blood pressure under control is good for the whole body.

Type 2 diabetes and blood pressure are monitored by many of the same things. Eating a healthy diet...



obtaining and maintaining a healthy weight, and

getting enough physical activity,

contribute to healthy blood pressure readings and blood sugar levels. When necessary take medications religiously for healthy mental function and overall good health.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.



 By Beverleigh H Piepers


Article Source: Type 2 Diabetes - Lower Blood Sugar and Blood Pressure Readings Lead To Healthy Thinking

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