Skip to main content


Showing posts from March 21, 2017

Many Features of Bolts Mentioned by SS Bolt Manufacturers

The bolts are an important part of manufacturing. There is a wide range of applications of these in both the industrial and commercial sectors. That can be used in anything, from the gardening tools to the airliners. There is a complex combination of the design and the mechanical properties which make the function in a proper manner.

But do you know how to determine the utility of an SS bolt? Well, it is not exactly determined by the fitting in the holes of the bolt. It can be simply determined by a series of particular specifications. These are the type of bolt, the physical dimensions of it, the density of the thread, the forming material, and the tightening materials are all crucial for the installation of the bolts. The linkage of the nuts and bolts can be a cause of a significant influence over the product efficiently and the component assembly.

A bolt that is long may be difficult to use for operating purposes mentions reputed SS bolt manufacturers. If the tensile strength is less…

False-Self: Is It Normal For Someone To Create A False-Self When They Feel Worthless?

When it comes to how one sees themselves, it could be said that the ideal will be for them to have a positive self-image. If this is in place, it is naturally going to be a lot easier for them to feel good about themselves.

Another Experience

Yet, although this is going to be the ideal, not everyone is going to experience life in this way. There are going to be plenty of people who find it incredibly difficult to feel good about themselves.

And if they were to feel better, this could be something that doesn't last for very long. There is also the chance that this will cause them to feel even worse, and so they might prefer to avoid things that will have a positive effect on them.

The Contrast

What this comes down to is that when one feels low, this will be something they are used to; it will be painful, but it will be what is familiar. However, when one is able to feel better, it will be a lot harder for them to handle how they usually feel.

One will have had a taste of how different th…

False-Self: Why Do Some People Only Feel Confident When They Are Playing A Role?

In order for one to be themselves, it will be necessary for them to feel confident enough to do so. Therefore, if this is not in place, it is not going to be possible for one to express their true-self.

One way of looking at it would be to say that one's true-self is the top of a table, and the confidence they have to express this part of them is the legs that support it. So, in the same way that one wouldn't be able to be themselves if they didn't feel confident; the table wouldn't be able to be used without the legs.

A Waste of Time

As a result of this, it is easy to see why telling someone to just 'be themselves' is not always going to work. If one was to hear this and they didn't feel confident, it could end up bouncing straight off them.

One is not going to be able to follow this advice unless they start to feel different about themselves. Yet, if the other person doesn't realise this, they could wonder what the problem is.

A Lack of Empathy

This could …

Type 2 Diabetes - Lifestyle Factors Connected To the Development of Diabetes

Type 2 diabetes is in many ways a predictable disease. It can be anticipated, if not prevented. The risk factor can be estimated to a reliable degree, based on several crucial factors. And yet, it is still an epidemic in our society. Go figure!

There are several reasons why we leave ourselves vulnerable to Type 2 diabetes as a population. Break down these issues further, and we have excuses and justifications as to why these problems are not addressed.

Let's focus on the causes. While this is not a final list, most of the primary factors driving the development of this form of diabetes are listed below. These are specifically related to lifestyle, which means they are all under our influence in some way or another...

1. Overconsumption of carbohydrates. It almost always begins with an over-consumption of sugar and carbohydrates. And it usually does not end there, since this factor is usually present along with several others.

Carbohydrates are essential in any healthy and balanced d…

Type 2 Diabetes - A Fruit Tea for Treating Diabetes

In March of 2017, the journal Phytotherapy Research reported on a study of Zizyphus jujube fruit tea for treating Type 2 diabetes. Investigators at the Shahid Sadoughi University of Medical and Health Sciences and various other research institutions in Yazd, Iran compared 116 people diagnosed with Type 2 diabetes, and all over 30 years of age. All were instructed to eat a balanced diet. One group was directed to drink the tea as well. After 12 weeks participants in the fruit tea group improved their...

HbA1c - blood sugar control over the previous 3 months,

LDL - low-density lipoprotein or "bad" cholesterol,

LDL to HDL ratio - the amount of LDL divided by HDL, or "good" cholesterol.

The scientists concluded the fruit tea had helpful effects on the three measures and they suggested more research be carried out to find how the Zizyphus jujube works.

Zizyphus jujube, commonly called jujube or red Chinese date, has medicinal uses in traditional Chinese medicine. It has bee…

Proven Ways to Increase Female Libido

It's not uncommon for women to lose their interest in sex post menopause. Though a shift in hormonal production and a drop in estrogen levels might be a trigger, there are a couple of other factors that can take a toll on your sex drive.

Stress, depression, fatigue, relationship issues, birth control pills, other medications etc. are some of the other issues that can make you put sex on the backseat. However, you don't have to accept this as your fate. There are some simple and effective ways to rekindle your sexual desires so that you can enjoy great sex once again.

Here are some proven ways to boost female libido:

1. Begin With Unwinding Yourself

If you are carrying excess baggage with your day and night, its time to unwind. Try to relax and cut down on your stress levels. Stress, physical as well as emotional, can take a toll on your libido. Go out for a vacation with your partner or try something like yoga to get some inner peace.

Trust me, lowering stress can be a big help in …

Why Is a System Important in Chiropractic?

Chiropractic is defined as 'done by hand' by its founder DD Palmer and has been practiced for more than a century. It has had many colourful characters and many practitioners creating their own 'style' of delivering the hands-on adjustment that we now refer to as 'technique'. Some believe that as many as 200 different techniques have developed over time.

One such chiropractic technique was created by Dr Clarence S Gonstead. While his career and life are very interesting it is his legacy, The Gonstead System, that he developed over many years which enhances the technique.

A technique can be defined as "a way of carrying out a particular task, especially the execution or performance of an artistic work or scientific procedure". A chiropractic 'technique' is the execution or delivery of an adjustment (a hands-on application of force on a spinal joint to restore normal function). It requires a specific skill set which includes hand-eye co-ordination…

Are You at Risk of Back Pain?

To put it in simple terms, back or spine pain can threaten us in two ways. The first (and most worrying) factors are those that we cannot control. This may include:

Being middle-aged or older

Having a family history of back pain

Having suffered a back injury before

Being pregnant. A woman's back is significantly stressed by carrying a baby

Having had a compression fracture of the spine

Having had back surgery before

Having congenital spine problems (problems present since birth).

Even though uncontrollable risk factors often cause the most worry, the majority of people who experience back ache or pain do so as a result of external/ lifestyle influences. Remember that up to 80% of people suffer from back ache at some point or another. Out of that 80%, only a small portion of people would have had back problems since birth, been pregnant or suffered compression fractures of the spine. Only a small percentage would have experienced back problems as a result of uncontrollable risks. In other …

Isolation Vs Multijoint Exercises: The Good and the Bad

Let's talk about why you should be doing MORE multijoint exercises and minimal isolations.

As I progress through this graduate degree, working towards an M.S. in Exercise Science and Human Performance, I'm finding out two things. First, I know a lot more than I thought I did about exercise (conceptually). Secondly, I know a lot less than I thought I did about exercise (in detail). That's why I love it all!

Today's lesson in stressing your muscles revolves around the multijoint or compound exercises versus isolation exercises debate. There are "advantages" and "disadvantages" to both. I'm quoting those for a reason. In my somewhat professional opinion, there is only one advantage to isolation exercises such as preacher curls, overhead triceps extensions or the chest fly - range of motion.

Here we go!

First, let's talk about multijoint exercises.

They are more natural and more effective at any of the three goals (muscular strength, size, or endur…

Caffeine and 23 Other Compounds Boost Enzyme That Protects Against Dementia

Researchers from the Linda and Jack Gill Center for Biomolecular Science at Indiana University in Bloomington have identified the role that caffeine plays in boosting the activity levels of an enzyme known to combat dementia. Caffeine and 23 other compounds were found to interact with this enzyme, known as NMNAT2, to protect the brain against dementia and other neurodegenerative disorders. The study was published in the journal Scientific Reports.

According to the leader of the study, Hui-Chen Lu, the new research has the capability to increase the knowledge needed to develop drugs for boosting NMNAT2 in the brain, so as to block out the advances of brain disorders. Lu is a Gill Professor in the Linda and Jack Gill Center for Biomolecular Science and the Department of Psychological and Brain Sciences, a part of the IU Bloomington College of Arts and Sciences. She worked alongside Yousuf O. Ali, an assistant research scientist, and Gillian Bradley, a graduate student on the project.

Lu a…

Why Governments Support Addiction and Trap People Into Debt

It makes little sense in a country like Australia that the governments, both state and federal, not only support production of alcohol and the growth of gambling premises but they also have a medical program to pay for the consequences. Drunks, drug addicted people, and those who are targeted by users are filling the emergency rooms while others are often locked out due to the overflow.

One can scratch their head in wonderment at the insanity of it all. One can also go mad trying to understand it. That is unless one has insight into why it is the case and who is behind it in the first place.

Following my reincarnation and with a strong link to the Spirit of the Universe, the mighty intelligence that drives everything, answers were given to me while visions showed how things became the way they are.

One such vision involved the words CONSTANTINE IS 666 standing in the air before my face in large black capital letters. It was something that could not be ignored because of how the Spirit wa…

A Peep Into Healthy Eating

Every human being is different. That is the reason even fitness experts assess people before suggesting to them fitness regimen or diet regimen that suits them. But at the same time, there are certain things that are common to everyone. One such common thing is that there are certain general diet rules that are applicable to everyone. Therefore, when you have decided to eat the right foods to lead a healthy life, you must first know these common rules.

In fact, the first step towards achieving your aim of putting in place the right diet regimen for you is to know these common rules that are basic to healthy eating. Let us now have a look.

1. Your diet should mainly consist of fiber foods

Researchers have conducted several studies to prove the benefits of fiber foods such as fresh fruits, vegetables, nuts, items made of wholesome grains, etc. These researches have revealed that fiber foods can amazingly keep a number of diseases at bay. They include even chronic diseases like cancer, dia…

Why Is Weight Loss Never "One Thing"?

People often tell me stories about how they lost weight. The stories begin with, "All I did was... " and end with something like: become vegetarian (or vegan); eliminate gluten; "go raw"; or cut out sugar.

A couple of these make sense, but others don't. Let's look at each one.

Becoming Vegetarian or Vegan

The two are different, but I'll cover them together because my observations are the same in both cases.

Depending on which animal products someone was eating before changing her/his diet - and how they were prepared - eliminating animal products might result in considerable weight loss.

But there may be more to this story. Maybe the new vegan/vegetarian has eliminated dairy products, for example - and given up that pint of Ben & Jerry's every night. Getting rid of all the fat and sugar in the ice cream could very well have had a profound effect on weight loss.

That change might even have helped by itself. So maybe it wasn't just about animal prod…

Eight Reasons to Have Jaggery Powder in Our Kitchen

It's a name that is a favourite among Desi Dessert addicts, gourmands and anyone with a hard-to-control sweet tooth. It's also a favourite of chefs, culinary enthusiasts and people who love the nostalgic legacy of Indian cuisine.

But this wonder-trophy that most Moms in the 70s' and 80s' treated their children with, also happens to be wonder-nutrient.

Yes, gud, or jaggery, no matter how you utter this delicious delight's name, or where you get it from (sugarcane stack or date palm) - is packed with lots of health benefits and surprise packages.

1. Firstly, it can be easily crowned the detox prince of the kitchen. No matter what it is that you want to expel from your body - harmful toxins, free radicals or intestinal burdens - a Jaggery block scrubs everything away and way too easily. It is an extraordinary cleansing agent. It works its flushing might on almost every organ and body constituent possible - be it the liver, the lungs, the stomach, the kidney or the blood …