The bolts are an important part of manufacturing. There is a wide range of applications of these in both the industrial and commercial sectors. That can be used in anything, from the gardening tools to the airliners. There is a complex combination of the design and the mechanical properties which make the function in a proper manner.
But do you know how to determine the utility of an SS bolt? Well, it is not exactly determined by the fitting in the holes of the bolt. It can be simply determined by a series of particular specifications. These are the type of bolt, the physical dimensions of it, the density of the thread, the forming material, and the tightening materials are all crucial for the installation of the bolts. The linkage of the nuts and bolts can be a cause of a significant influence over the product efficiently and the component assembly.
A bolt that is long may be difficult to use for operating purposes mentions reputed SS bolt manufacturers. If the tensile strength is less, then it will tend to break down easily. Thus, if one understands the basics to work with a bolt can then differentiate between a good and a bad project.
The Bolt Threads
SS bolt manufacturers mark the main characteristics of the bolt are the bolt threads. The thread works more like an inclined plane. It is spiraled around the length of the fastener. The rotational pressure for the spiral is necessary for the slot. When the bolt is turned, it causes the bolt to move in a complementary slot that is against the inclined plane towards the upper direction. The greater the torque that greater is the pressure to pull the thread forward. This causes the tension to occur in the bolts. It also causes a clamping force that presses the nuts in the forward direction. The greater the arrangement of the threads the more will be the strength of the joints. The thread strength improves if they are heat-treated.
The Mechanical Forces
To tighten a bolt, different types of mechanical forces are necessary. This helps the joints to remain secure. The crucial forces for the bolt installation are as follows:
SheerForce-It is a transverse pressure that works against bolts in the perpendicular direction. It can be present in a combo along with tension.
Clamping Force-The SS bolt manufacturers say that this is a compression that is applied to the bolts. This helps in holding the components together.
Pre loading Force-The preload force keeps the thread in place. This helps the thread stretch and engage.
Tension Force-This force applies to the bolt length. This provides pressure in the vertical dimension rather than the width of the bolt.
There are several varieties of the SS bolts. They can be manufactured using a wide range of materials. Among them, steel is the most prominent one. This is because steel has a higher strength. The stainless steel varieties are much more comprehensive in use because they do not give rise to rust or corrosion and lasts a longer time. The SS bolt manufacturers assure that if they are buying these products, they are going to be benefitted much out of them.
If you are looking for Industrial Fasteners Manufacturers, then Nut Bolt Wala is one stop destination for all your requirements.We Deal in all types of Fasteners which are used in Industries and Factory.
By Anjelina Sharma
Article Source: Many Features of Bolts Mentioned by SS Bolt Manufacturers
False-Self: Is It Normal For Someone To Create A False-Self When They Feel Worthless?
When it comes to how one sees themselves, it could be said that the ideal will be for them to have a positive self-image. If this is in place, it is naturally going to be a lot easier for them to feel good about themselves.
Another Experience
Yet, although this is going to be the ideal, not everyone is going to experience life in this way. There are going to be plenty of people who find it incredibly difficult to feel good about themselves.
And if they were to feel better, this could be something that doesn't last for very long. There is also the chance that this will cause them to feel even worse, and so they might prefer to avoid things that will have a positive effect on them.
The Contrast
What this comes down to is that when one feels low, this will be something they are used to; it will be painful, but it will be what is familiar. However, when one is able to feel better, it will be a lot harder for them to handle how they usually feel.
One will have had a taste of how different their life can be, and it will be only too clear how bad they usually feel. So even though this will feel good, it will cause then to experience even more pain.
Avoidance
As a result of this, one can end up doing everything they can to make sure that they don't come into contact with anything that will alter their emotional state. Now, this is not to say that this is something that will take place consciously.
Instead, this is something that can take place unconsciously, and this means that they won't even need to think about it. This will stop them from feeling better, but it will also stop them from feeling even worse.
Other People
When it comes to the people they spend time with, they could also have a similar emotional state. Therefore, how one comes across is not going to stand out, and they won't need to put on an act.
At the same time, one may find that there are moments when they spend time with people who are the complete opposite. What this could show is that these are people who have a positive self-image, and this is why they are able to act as they do.
Another Area
As one sees themselves in this way, it might not have been possible for them to get very far when it comes to their career. They might have a job that is far from fulfilling; with this being something that they would happily walk away from.
But although they would like to do this, they could believe that they don't deserve to do anything else. And so if they were to walk away from what they do, it could be seen as something that would cause them to do something that is just as bad.
Restricted
Based on this, one is not exactly going to see themselves as someone who has the ability to live a fulfilling life. The only option they will have is to settle for how their life is, and to watch other people enjoy themselves.
What this shows is that one will have embraced how they feel about themselves, and in general, they won't try to resist it. But while this is what they will have done, there will be others who have responded differently.
Rising Up
When this takes place, one won't have embraced how they feel; they will have disconnected from it. What this is then going to mean is that they won't end up feeling as though they are less-than others.
One can come to believe that they are the ones who are better than others, and this will give them a false sense of superiority. It then might not matter what someone else does, as they can believe that they are below them.
In the Driver's Seat
Through taking this approach, it is likely to give one a sense of control, and it will then be possible for them to achieve things. This could mean that they will be seen as being fairly successful, or they could be seen as being extremely successful.
One way of looking at what they have achieved would be to say that this will be a way for them to prove to themselves that they have value. Through creating a life where they are successful, it will keep how they truly feel at bay.
A Daily Process
And, in order for them to make sure that it doesn't come to the surface, they will need to maintain their current level of success. Having said that, it might be more accurate to say that they will need to achieve even more.
One can get used to what they have achieved, and there will always be something else that they need to do. It be could said that there is nothing wrong with trying to achieve things, but this is not what is being spoken about here.
Normal
The difference here is that one will believe that their value is based on what they achieve, as opposed to who they are. Yet when one is comfortable with themselves, they will realise that their value is based on who they are and not on what they do.
Nevertheless, if one had to choose between feeling worthless and not achieving anything or elevating themselves above others and being able to achieve things, it is not going to be much of a surprise to see that they have gone with the second option. This will have stopped them from feeling so low, and it would have given them the ability to change their life.
A Closer Look
It would then have been as if they had to submit to how they felt, and to resign themselves to living a life that wasn't worth living, or, to take control, and to create a life that was worth living. Yet, when they first felt this way, the only thing on their mind might have been to feel better.
When one feels worthless, it can be the result of what took place when they were younger, and this may have been a time when they were abused and/or neglected. This would have caused one to feel as though they were inherently flawed, and this was then something that permeated their whole being.
Awareness
This is not the true though, and this why one doesn't have to experience life in this way forever. When it comes to moving forward, they may need to work with a therapist.
Prolific writer, author, and coach, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over one thousand three hundred in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice. His current projects include 'A Dialogue With The Heart' and 'Communication Made Easy'.
To find out more go to - http://www.oliverjrcooper.co.uk/
Feel free to join the Facebook Group -
https://www.facebook.com/OliverJRCooper
By Oliver JR Cooper
Article Source: False-Self: Is It Normal For Someone To Create A False-Self When They Feel Worthless?
Another Experience
Yet, although this is going to be the ideal, not everyone is going to experience life in this way. There are going to be plenty of people who find it incredibly difficult to feel good about themselves.
And if they were to feel better, this could be something that doesn't last for very long. There is also the chance that this will cause them to feel even worse, and so they might prefer to avoid things that will have a positive effect on them.
The Contrast
What this comes down to is that when one feels low, this will be something they are used to; it will be painful, but it will be what is familiar. However, when one is able to feel better, it will be a lot harder for them to handle how they usually feel.
One will have had a taste of how different their life can be, and it will be only too clear how bad they usually feel. So even though this will feel good, it will cause then to experience even more pain.
Avoidance
As a result of this, one can end up doing everything they can to make sure that they don't come into contact with anything that will alter their emotional state. Now, this is not to say that this is something that will take place consciously.
Instead, this is something that can take place unconsciously, and this means that they won't even need to think about it. This will stop them from feeling better, but it will also stop them from feeling even worse.
Other People
When it comes to the people they spend time with, they could also have a similar emotional state. Therefore, how one comes across is not going to stand out, and they won't need to put on an act.
At the same time, one may find that there are moments when they spend time with people who are the complete opposite. What this could show is that these are people who have a positive self-image, and this is why they are able to act as they do.
Another Area
As one sees themselves in this way, it might not have been possible for them to get very far when it comes to their career. They might have a job that is far from fulfilling; with this being something that they would happily walk away from.
But although they would like to do this, they could believe that they don't deserve to do anything else. And so if they were to walk away from what they do, it could be seen as something that would cause them to do something that is just as bad.
Restricted
Based on this, one is not exactly going to see themselves as someone who has the ability to live a fulfilling life. The only option they will have is to settle for how their life is, and to watch other people enjoy themselves.
What this shows is that one will have embraced how they feel about themselves, and in general, they won't try to resist it. But while this is what they will have done, there will be others who have responded differently.
Rising Up
When this takes place, one won't have embraced how they feel; they will have disconnected from it. What this is then going to mean is that they won't end up feeling as though they are less-than others.
One can come to believe that they are the ones who are better than others, and this will give them a false sense of superiority. It then might not matter what someone else does, as they can believe that they are below them.
In the Driver's Seat
Through taking this approach, it is likely to give one a sense of control, and it will then be possible for them to achieve things. This could mean that they will be seen as being fairly successful, or they could be seen as being extremely successful.
One way of looking at what they have achieved would be to say that this will be a way for them to prove to themselves that they have value. Through creating a life where they are successful, it will keep how they truly feel at bay.
A Daily Process
And, in order for them to make sure that it doesn't come to the surface, they will need to maintain their current level of success. Having said that, it might be more accurate to say that they will need to achieve even more.
One can get used to what they have achieved, and there will always be something else that they need to do. It be could said that there is nothing wrong with trying to achieve things, but this is not what is being spoken about here.
Normal
The difference here is that one will believe that their value is based on what they achieve, as opposed to who they are. Yet when one is comfortable with themselves, they will realise that their value is based on who they are and not on what they do.
Nevertheless, if one had to choose between feeling worthless and not achieving anything or elevating themselves above others and being able to achieve things, it is not going to be much of a surprise to see that they have gone with the second option. This will have stopped them from feeling so low, and it would have given them the ability to change their life.
A Closer Look
It would then have been as if they had to submit to how they felt, and to resign themselves to living a life that wasn't worth living, or, to take control, and to create a life that was worth living. Yet, when they first felt this way, the only thing on their mind might have been to feel better.
When one feels worthless, it can be the result of what took place when they were younger, and this may have been a time when they were abused and/or neglected. This would have caused one to feel as though they were inherently flawed, and this was then something that permeated their whole being.
Awareness
This is not the true though, and this why one doesn't have to experience life in this way forever. When it comes to moving forward, they may need to work with a therapist.
Prolific writer, author, and coach, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over one thousand three hundred in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice. His current projects include 'A Dialogue With The Heart' and 'Communication Made Easy'.
To find out more go to - http://www.oliverjrcooper.co.uk/
Feel free to join the Facebook Group -
https://www.facebook.com/OliverJRCooper
By Oliver JR Cooper
Article Source: False-Self: Is It Normal For Someone To Create A False-Self When They Feel Worthless?
False-Self: Why Do Some People Only Feel Confident When They Are Playing A Role?
In order for one to be themselves, it will be necessary for them to feel confident enough to do so. Therefore, if this is not in place, it is not going to be possible for one to express their true-self.
One way of looking at it would be to say that one's true-self is the top of a table, and the confidence they have to express this part of them is the legs that support it. So, in the same way that one wouldn't be able to be themselves if they didn't feel confident; the table wouldn't be able to be used without the legs.
A Waste of Time
As a result of this, it is easy to see why telling someone to just 'be themselves' is not always going to work. If one was to hear this and they didn't feel confident, it could end up bouncing straight off them.
One is not going to be able to follow this advice unless they start to feel different about themselves. Yet, if the other person doesn't realise this, they could wonder what the problem is.
A Lack of Empathy
This could be someone who has been able to be themselves for as long as they can remember. And as this is what is normal for them, they are unable to put themselves in another person's shoes, so to speak.
Through being this way, one is unlikely to feel as though this is someone who understands what they are going through. If anything, one could feel as though this person is trying to undermine them.
Hidden
One is then going to be someone who comes across as having no confidence and their true-self will be covered up. They are then going to be used to doing what other people want, and this means that their needs are generally going to be overlooked.
Other people could typically describe them as being shy or reserved, and they might even see them as being an introvert. There is then a strong chance that one will be a follower, as opposed to a leader.
An Empty Existence
Through doing what other people want and not having the ability to do what they want, their life is unlikely to be very fulfilling. They could be used to feeling frustrated, powerless and helpless.
One could feel as though they are on the sidelines, watching other people live the kind of life that they want to live. And while one could have people around them who understand what is taking place, they could also be surrounded by people who don't.
Trapped
What this will then do is stop one from getting the support that they need, and they could feel as though these people hold them back. This is because they won't be able to see them for who they are.
There is the chance these people are also out of touch with themselves, and this is why they are not aware of what is taking place. Nevertheless, if one doesn't reveal their true-self, it is to be expected that they will be treated in this way.
Another Dynamic
However, if one doesn't feel comfortable enough to reveal their true-self, it doesn't mean that they will come across in this way. Instead, one can end up coming across as someone who has it all together.
Yet as they don't feel comfortable enough to be themselves, it can be hard to believe how they can come across in this way. As due to how they feel, there is going to be no reason for them to be this way.
A Role
What this is likely to come down to is that one will be putting on an act, and this act will allow them to receive approval from others. Through receiving this approval, it will allow them to come across as confident.
At a deeper level, they are going to be the same as the person above, but that's the only thing they will have in common. Through developing a false-self that allows them to be accepted by others, it stops them from having to face how they feel.
Two Sides
So on one side, this will allow them to fit in, but on the other, it is still going to stop them from being able to listen to themselves. From the outside, it can seem as though they live life on their own terms, but this will be nothing more than an illusion.
Ergo, if other people no longer responded to them in the same way, they would soon end up falling down. It will be as if they were being pumped up by other people responses, and now these responses are no longer there, they will have deflated.
A Different Experience
If, on the other hand, they were in touch with their true-self and they felt comfortable expressing this part of themselves, this wouldn't take place. How they come across towards others wouldn't be an act.
It would be built on firm foundations, and they wouldn't need other people to approve of them. The strength they have to be themselves would come from within, and there would be no reason for them to hide.
A Closer Look
What can define whether someone feels comfortable enough to be themselves or not can be what took place during their early years. If this was a time when their needs were generally met, there can be no reason for them to hide their true-self.
Yet, if this was a time when they were abused and/or neglected, it can cause them to feel ashamed of themselves. Their true self is then not going to be something they can't accept; it will be something they have to hide at all costs.
Awareness
As if they were to reveal themselves, it would be seem as something that would cause other people to reject and/or abandon them, and they might even believe that they would be harmed. What this shows is how much of an effect one's childhood can have on their adult years.
If one finds it difficult to be themselves, they might need to work with a therapist. This will give them the chance to look into what it taking place within them and to move forward.
Prolific writer, author, and coach, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over one thousand three hundred in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice. His current projects include 'A Dialogue With The Heart' and 'Communication Made Easy'.
To find out more go to - http://www.oliverjrcooper.co.uk/
Feel free to join the Facebook Group -
https://www.facebook.com/OliverJRCooper
By Oliver JR Cooper
Article Source: False-Self: Why Do Some People Only Feel Confident When They Are Playing A Role?
One way of looking at it would be to say that one's true-self is the top of a table, and the confidence they have to express this part of them is the legs that support it. So, in the same way that one wouldn't be able to be themselves if they didn't feel confident; the table wouldn't be able to be used without the legs.
A Waste of Time
As a result of this, it is easy to see why telling someone to just 'be themselves' is not always going to work. If one was to hear this and they didn't feel confident, it could end up bouncing straight off them.
One is not going to be able to follow this advice unless they start to feel different about themselves. Yet, if the other person doesn't realise this, they could wonder what the problem is.
A Lack of Empathy
This could be someone who has been able to be themselves for as long as they can remember. And as this is what is normal for them, they are unable to put themselves in another person's shoes, so to speak.
Through being this way, one is unlikely to feel as though this is someone who understands what they are going through. If anything, one could feel as though this person is trying to undermine them.
Hidden
One is then going to be someone who comes across as having no confidence and their true-self will be covered up. They are then going to be used to doing what other people want, and this means that their needs are generally going to be overlooked.
Other people could typically describe them as being shy or reserved, and they might even see them as being an introvert. There is then a strong chance that one will be a follower, as opposed to a leader.
An Empty Existence
Through doing what other people want and not having the ability to do what they want, their life is unlikely to be very fulfilling. They could be used to feeling frustrated, powerless and helpless.
One could feel as though they are on the sidelines, watching other people live the kind of life that they want to live. And while one could have people around them who understand what is taking place, they could also be surrounded by people who don't.
Trapped
What this will then do is stop one from getting the support that they need, and they could feel as though these people hold them back. This is because they won't be able to see them for who they are.
There is the chance these people are also out of touch with themselves, and this is why they are not aware of what is taking place. Nevertheless, if one doesn't reveal their true-self, it is to be expected that they will be treated in this way.
Another Dynamic
However, if one doesn't feel comfortable enough to reveal their true-self, it doesn't mean that they will come across in this way. Instead, one can end up coming across as someone who has it all together.
Yet as they don't feel comfortable enough to be themselves, it can be hard to believe how they can come across in this way. As due to how they feel, there is going to be no reason for them to be this way.
A Role
What this is likely to come down to is that one will be putting on an act, and this act will allow them to receive approval from others. Through receiving this approval, it will allow them to come across as confident.
At a deeper level, they are going to be the same as the person above, but that's the only thing they will have in common. Through developing a false-self that allows them to be accepted by others, it stops them from having to face how they feel.
Two Sides
So on one side, this will allow them to fit in, but on the other, it is still going to stop them from being able to listen to themselves. From the outside, it can seem as though they live life on their own terms, but this will be nothing more than an illusion.
Ergo, if other people no longer responded to them in the same way, they would soon end up falling down. It will be as if they were being pumped up by other people responses, and now these responses are no longer there, they will have deflated.
A Different Experience
If, on the other hand, they were in touch with their true-self and they felt comfortable expressing this part of themselves, this wouldn't take place. How they come across towards others wouldn't be an act.
It would be built on firm foundations, and they wouldn't need other people to approve of them. The strength they have to be themselves would come from within, and there would be no reason for them to hide.
A Closer Look
What can define whether someone feels comfortable enough to be themselves or not can be what took place during their early years. If this was a time when their needs were generally met, there can be no reason for them to hide their true-self.
Yet, if this was a time when they were abused and/or neglected, it can cause them to feel ashamed of themselves. Their true self is then not going to be something they can't accept; it will be something they have to hide at all costs.
Awareness
As if they were to reveal themselves, it would be seem as something that would cause other people to reject and/or abandon them, and they might even believe that they would be harmed. What this shows is how much of an effect one's childhood can have on their adult years.
If one finds it difficult to be themselves, they might need to work with a therapist. This will give them the chance to look into what it taking place within them and to move forward.
Prolific writer, author, and coach, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over one thousand three hundred in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice. His current projects include 'A Dialogue With The Heart' and 'Communication Made Easy'.
To find out more go to - http://www.oliverjrcooper.co.uk/
Feel free to join the Facebook Group -
https://www.facebook.com/OliverJRCooper
By Oliver JR Cooper
Article Source: False-Self: Why Do Some People Only Feel Confident When They Are Playing A Role?
Type 2 Diabetes - Lifestyle Factors Connected To the Development of Diabetes
Type 2 diabetes is in many ways a predictable disease. It can be anticipated, if not prevented. The risk factor can be estimated to a reliable degree, based on several crucial factors. And yet, it is still an epidemic in our society. Go figure!
There are several reasons why we leave ourselves vulnerable to Type 2 diabetes as a population. Break down these issues further, and we have excuses and justifications as to why these problems are not addressed.
Let's focus on the causes. While this is not a final list, most of the primary factors driving the development of this form of diabetes are listed below. These are specifically related to lifestyle, which means they are all under our influence in some way or another...
1. Overconsumption of carbohydrates. It almost always begins with an over-consumption of sugar and carbohydrates. And it usually does not end there, since this factor is usually present along with several others.
Carbohydrates are essential in any healthy and balanced diet. But the key word is a balance. Most people consume more carbs than they need, given most of us are not extremely active individuals. Unless you are living a very active lifestyle or have a physically demanding job, there is no need to eat so many carbs.
2. Poor eating habits. To build on the above, poor eating habits are almost always the cause of diabetes in the long run. Overeating, frequent snacking, and weak appetite control are a recipe for weight gain and increased blood sugar readings.
Remember: it is just as important to remove old habits, as it is to establish new ones.
3. A lack of direction. Interestingly, not having direction behind your lifestyle may facilitate not only the development of Type 2 diabetes but also a multitude of health problems. It is crucial to be mindful of your body and well-being, even if you are not attempting to lose weight or improve your health.
Lacking direction in regards to your health leads to taking it for granted, which could prove costly should you be afflicted with a severe health problem.
4. A sedentary lifestyle. Lastly, a sedentary lifestyle is arguably the factor with the strongest correlation with the development of Type 2 diabetes. Those who are physically inactive are more likely to be overweight and have bad habits like snacking while watching TV. These issues tend to snowball as health declines with age.
Even if you have a sedentary job, there is no reason not to exercise for forty minutes during your free time on four or five days of your week. Considering physical activity may even add years to your life; never feel a workout is wasted time.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Type 2 Diabetes - Lifestyle Factors Connected To the Development of Diabetes
There are several reasons why we leave ourselves vulnerable to Type 2 diabetes as a population. Break down these issues further, and we have excuses and justifications as to why these problems are not addressed.
Let's focus on the causes. While this is not a final list, most of the primary factors driving the development of this form of diabetes are listed below. These are specifically related to lifestyle, which means they are all under our influence in some way or another...
1. Overconsumption of carbohydrates. It almost always begins with an over-consumption of sugar and carbohydrates. And it usually does not end there, since this factor is usually present along with several others.
Carbohydrates are essential in any healthy and balanced diet. But the key word is a balance. Most people consume more carbs than they need, given most of us are not extremely active individuals. Unless you are living a very active lifestyle or have a physically demanding job, there is no need to eat so many carbs.
2. Poor eating habits. To build on the above, poor eating habits are almost always the cause of diabetes in the long run. Overeating, frequent snacking, and weak appetite control are a recipe for weight gain and increased blood sugar readings.
Remember: it is just as important to remove old habits, as it is to establish new ones.
3. A lack of direction. Interestingly, not having direction behind your lifestyle may facilitate not only the development of Type 2 diabetes but also a multitude of health problems. It is crucial to be mindful of your body and well-being, even if you are not attempting to lose weight or improve your health.
Lacking direction in regards to your health leads to taking it for granted, which could prove costly should you be afflicted with a severe health problem.
4. A sedentary lifestyle. Lastly, a sedentary lifestyle is arguably the factor with the strongest correlation with the development of Type 2 diabetes. Those who are physically inactive are more likely to be overweight and have bad habits like snacking while watching TV. These issues tend to snowball as health declines with age.
Even if you have a sedentary job, there is no reason not to exercise for forty minutes during your free time on four or five days of your week. Considering physical activity may even add years to your life; never feel a workout is wasted time.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Type 2 Diabetes - Lifestyle Factors Connected To the Development of Diabetes
Type 2 Diabetes - A Fruit Tea for Treating Diabetes
In March of 2017, the journal Phytotherapy Research reported on a study of Zizyphus jujube fruit tea for treating Type 2 diabetes. Investigators at the Shahid Sadoughi University of Medical and Health Sciences and various other research institutions in Yazd, Iran compared 116 people diagnosed with Type 2 diabetes, and all over 30 years of age. All were instructed to eat a balanced diet. One group was directed to drink the tea as well. After 12 weeks participants in the fruit tea group improved their...
HbA1c - blood sugar control over the previous 3 months,
LDL - low-density lipoprotein or "bad" cholesterol,
LDL to HDL ratio - the amount of LDL divided by HDL, or "good" cholesterol.
The scientists concluded the fruit tea had helpful effects on the three measures and they suggested more research be carried out to find how the Zizyphus jujube works.
Zizyphus jujube, commonly called jujube or red Chinese date, has medicinal uses in traditional Chinese medicine. It has been used for treating...
anxiety,
insomnia,
poor appetite, and
digestive problems
for 2000 years. There is some evidence the fruit might be useful in treating certain types of cancer as well. The fruit is said to have the flavor of a green apple when green and that of a date when ripe.
One hundred grams of the fruit contain 79 calories. That 100 gram provides more than enough vitamin C for a healthy adult for one day. It also provides the following percentages of the recommended daily allowance (RDA) of the following...
calcium - 2%
iron - 3%
thiamin - 1%
niacin - 4%
riboflavin - 2%
vitamin B6 - 4%
vitamin A - 1%
VeganAmericanPrincess.com suggests the following ingredients for making Jujube tea...
water,
sliced ginger root,
cinnamon bark,
sliced Asian pear, and
Jujubes.
Jujubes can usually be found at various Farmers Markets, Asian and Indian markets, and health food supermarkets.
Jujube grows on a tree native to Asia. The tree can be grown for shade as well as for its fruit. It is a small, deciduous tree also grown in California and the Southwestern United States, Florida in the USA, Russia, the Middle East, and Southern Europe...
it prefers sandy soil but can grow in other types of soil as well, as long as it has sunlight.
it is drought-tolerant, making it a favorite exotic fruit in desert climates, although it must be watered to produce fruit. Fertilizer is unnecessary, and the tree is resistant to pests.
the fruit ripens at different times, allowing growers to pick one tree for several months. Fruit picked green will not ripen though.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Type 2 Diabetes - A Fruit Tea for Treating Diabetes
HbA1c - blood sugar control over the previous 3 months,
LDL - low-density lipoprotein or "bad" cholesterol,
LDL to HDL ratio - the amount of LDL divided by HDL, or "good" cholesterol.
The scientists concluded the fruit tea had helpful effects on the three measures and they suggested more research be carried out to find how the Zizyphus jujube works.
Zizyphus jujube, commonly called jujube or red Chinese date, has medicinal uses in traditional Chinese medicine. It has been used for treating...
anxiety,
insomnia,
poor appetite, and
digestive problems
for 2000 years. There is some evidence the fruit might be useful in treating certain types of cancer as well. The fruit is said to have the flavor of a green apple when green and that of a date when ripe.
One hundred grams of the fruit contain 79 calories. That 100 gram provides more than enough vitamin C for a healthy adult for one day. It also provides the following percentages of the recommended daily allowance (RDA) of the following...
calcium - 2%
iron - 3%
thiamin - 1%
niacin - 4%
riboflavin - 2%
vitamin B6 - 4%
vitamin A - 1%
VeganAmericanPrincess.com suggests the following ingredients for making Jujube tea...
water,
sliced ginger root,
cinnamon bark,
sliced Asian pear, and
Jujubes.
Jujubes can usually be found at various Farmers Markets, Asian and Indian markets, and health food supermarkets.
Jujube grows on a tree native to Asia. The tree can be grown for shade as well as for its fruit. It is a small, deciduous tree also grown in California and the Southwestern United States, Florida in the USA, Russia, the Middle East, and Southern Europe...
it prefers sandy soil but can grow in other types of soil as well, as long as it has sunlight.
it is drought-tolerant, making it a favorite exotic fruit in desert climates, although it must be watered to produce fruit. Fertilizer is unnecessary, and the tree is resistant to pests.
the fruit ripens at different times, allowing growers to pick one tree for several months. Fruit picked green will not ripen though.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Type 2 Diabetes - A Fruit Tea for Treating Diabetes
Proven Ways to Increase Female Libido
It's not uncommon for women to lose their interest in sex post menopause. Though a shift in hormonal production and a drop in estrogen levels might be a trigger, there are a couple of other factors that can take a toll on your sex drive.
Stress, depression, fatigue, relationship issues, birth control pills, other medications etc. are some of the other issues that can make you put sex on the backseat. However, you don't have to accept this as your fate. There are some simple and effective ways to rekindle your sexual desires so that you can enjoy great sex once again.
Here are some proven ways to boost female libido:
1. Begin With Unwinding Yourself
If you are carrying excess baggage with your day and night, its time to unwind. Try to relax and cut down on your stress levels. Stress, physical as well as emotional, can take a toll on your libido. Go out for a vacation with your partner or try something like yoga to get some inner peace.
Trust me, lowering stress can be a big help in restoring your libido.
2. Boost Your Testosterone Levels
This might come as a surprise but women also produce testosterone, even though in much smaller quantity as compared to men. However, it's so important that a drop in its levels can result in a massive plunge in your libido. Try to boost your testosterone with herbs like Tribulus Terrestris.
3. Boost Your Estrogen Levels
Estrogen production in women goes for a toss post menopause leading to a lot of issues such as low libido and vaginal dryness. You can try certain foods such as soy and soy products to boost your estrogen levels. Dried apricots, dates and prunes are also great for enhancing estrogen. Some of the other foods that you can try include flaxseed, sesame seeds, chickpeas, beans, peas, alfalfa sprouts, bran, soy milk, tofu etc.
4. Try Natural Libido Boosters for Women
Moreover, you can also try natural or herbal libido pills that are formulated with women's needs in mind. Such pills are quite a rage right now since they can help you enjoy active and great sex once again. Such pills can help you get a raging libido and also ensure natural lubrication to ward off vaginal dryness.
They can also provide relief from a lot of other problems such as hot flashes etc. Top of the line libido pills are safe and devoid of side effects, They are recommended by doctors too.
So, if you want to get a strong and powerful libido, check out the Best Libido Pills that have helped thousands of women like you over the past decade.
===>>> DO YOU WANT TO SURPRISE YOUR PARTNER WITH A ROBUST LIBIDO?
Check out the best libido enhancement pills that have been getting awesome user reviews by visiting http://womenandlibido.com/
By Maya Miller
Article Source: Proven Ways to Increase Female Libido
Stress, depression, fatigue, relationship issues, birth control pills, other medications etc. are some of the other issues that can make you put sex on the backseat. However, you don't have to accept this as your fate. There are some simple and effective ways to rekindle your sexual desires so that you can enjoy great sex once again.
Here are some proven ways to boost female libido:
1. Begin With Unwinding Yourself
If you are carrying excess baggage with your day and night, its time to unwind. Try to relax and cut down on your stress levels. Stress, physical as well as emotional, can take a toll on your libido. Go out for a vacation with your partner or try something like yoga to get some inner peace.
Trust me, lowering stress can be a big help in restoring your libido.
2. Boost Your Testosterone Levels
This might come as a surprise but women also produce testosterone, even though in much smaller quantity as compared to men. However, it's so important that a drop in its levels can result in a massive plunge in your libido. Try to boost your testosterone with herbs like Tribulus Terrestris.
3. Boost Your Estrogen Levels
Estrogen production in women goes for a toss post menopause leading to a lot of issues such as low libido and vaginal dryness. You can try certain foods such as soy and soy products to boost your estrogen levels. Dried apricots, dates and prunes are also great for enhancing estrogen. Some of the other foods that you can try include flaxseed, sesame seeds, chickpeas, beans, peas, alfalfa sprouts, bran, soy milk, tofu etc.
4. Try Natural Libido Boosters for Women
Moreover, you can also try natural or herbal libido pills that are formulated with women's needs in mind. Such pills are quite a rage right now since they can help you enjoy active and great sex once again. Such pills can help you get a raging libido and also ensure natural lubrication to ward off vaginal dryness.
They can also provide relief from a lot of other problems such as hot flashes etc. Top of the line libido pills are safe and devoid of side effects, They are recommended by doctors too.
So, if you want to get a strong and powerful libido, check out the Best Libido Pills that have helped thousands of women like you over the past decade.
===>>> DO YOU WANT TO SURPRISE YOUR PARTNER WITH A ROBUST LIBIDO?
Check out the best libido enhancement pills that have been getting awesome user reviews by visiting http://womenandlibido.com/
By Maya Miller
Article Source: Proven Ways to Increase Female Libido
Why Is a System Important in Chiropractic?
Chiropractic is defined as 'done by hand' by its founder DD Palmer and has been practiced for more than a century. It has had many colourful characters and many practitioners creating their own 'style' of delivering the hands-on adjustment that we now refer to as 'technique'. Some believe that as many as 200 different techniques have developed over time.
One such chiropractic technique was created by Dr Clarence S Gonstead. While his career and life are very interesting it is his legacy, The Gonstead System, that he developed over many years which enhances the technique.
A technique can be defined as "a way of carrying out a particular task, especially the execution or performance of an artistic work or scientific procedure". A chiropractic 'technique' is the execution or delivery of an adjustment (a hands-on application of force on a spinal joint to restore normal function). It requires a specific skill set which includes hand-eye co-ordination, timing, control, speed etc. This is similar to a golfers swing but, as most golfers know, there is more to the game than how one swings a club.
A system can be defined as "a set of principles or procedures according to which something is done". A chiropractic system is a methodical process involving the technique and the reason for applying the technique.
For example the Gonstead System of chiropractic is the 'why' behind the 'how' when it comes to adjusting the human spine. Dr G taught that when approaching a spinal problem the chiropractor needs to "find it, accept it where you find it. Fix it and leave it alone". This approach requires a great deal of understanding and skill before the chiropractor can even deliver the adjustment or technique.
Because a system is methodical, it is also repeatable with a higher level of consistency than simply applying a technique. The processes of a chiropractic system have a flow that is logical and rigorous. It starts with assessing the patients presenting complaint and their symptoms; noting other various relevant signs through physical examination; the use of instruments and images that help formulate an impression of the underlying cause and the most appropriate way to correct it.
A system usually has a unique idiom or phrase set to describe the chiropractor's determination, via the examination processes, to be the underlying problem. This same phrase set is also used to imply the adjustment required to correct it.
The Gonstead Chiropractor for example has used a methodical system for many years and, from the hundreds of thousands of applications of it, has compiled a wealth of knowledge regarding the results obtained through using this system of chiropractic.
A set of processes that are repeatable, logical and very predictable is what sets a System apart from a technique. This of course contributes to the desired outcome - superb results for patients.
Learn more about chiropractic care at http://www.knoxchiro.com.au
By Stuart Knox
Article Source: Why Is a System Important in Chiropractic?
One such chiropractic technique was created by Dr Clarence S Gonstead. While his career and life are very interesting it is his legacy, The Gonstead System, that he developed over many years which enhances the technique.
A technique can be defined as "a way of carrying out a particular task, especially the execution or performance of an artistic work or scientific procedure". A chiropractic 'technique' is the execution or delivery of an adjustment (a hands-on application of force on a spinal joint to restore normal function). It requires a specific skill set which includes hand-eye co-ordination, timing, control, speed etc. This is similar to a golfers swing but, as most golfers know, there is more to the game than how one swings a club.
A system can be defined as "a set of principles or procedures according to which something is done". A chiropractic system is a methodical process involving the technique and the reason for applying the technique.
For example the Gonstead System of chiropractic is the 'why' behind the 'how' when it comes to adjusting the human spine. Dr G taught that when approaching a spinal problem the chiropractor needs to "find it, accept it where you find it. Fix it and leave it alone". This approach requires a great deal of understanding and skill before the chiropractor can even deliver the adjustment or technique.
Because a system is methodical, it is also repeatable with a higher level of consistency than simply applying a technique. The processes of a chiropractic system have a flow that is logical and rigorous. It starts with assessing the patients presenting complaint and their symptoms; noting other various relevant signs through physical examination; the use of instruments and images that help formulate an impression of the underlying cause and the most appropriate way to correct it.
A system usually has a unique idiom or phrase set to describe the chiropractor's determination, via the examination processes, to be the underlying problem. This same phrase set is also used to imply the adjustment required to correct it.
The Gonstead Chiropractor for example has used a methodical system for many years and, from the hundreds of thousands of applications of it, has compiled a wealth of knowledge regarding the results obtained through using this system of chiropractic.
A set of processes that are repeatable, logical and very predictable is what sets a System apart from a technique. This of course contributes to the desired outcome - superb results for patients.
Learn more about chiropractic care at http://www.knoxchiro.com.au
By Stuart Knox
Article Source: Why Is a System Important in Chiropractic?
Are You at Risk of Back Pain?
To put it in simple terms, back or spine pain can threaten us in two ways. The first (and most worrying) factors are those that we cannot control. This may include:
Being middle-aged or older
Having a family history of back pain
Having suffered a back injury before
Being pregnant. A woman's back is significantly stressed by carrying a baby
Having had a compression fracture of the spine
Having had back surgery before
Having congenital spine problems (problems present since birth).
Even though uncontrollable risk factors often cause the most worry, the majority of people who experience back ache or pain do so as a result of external/ lifestyle influences. Remember that up to 80% of people suffer from back ache at some point or another. Out of that 80%, only a small portion of people would have had back problems since birth, been pregnant or suffered compression fractures of the spine. Only a small percentage would have experienced back problems as a result of uncontrollable risks. In other words, many people are at risk of developing back pain because of the lifestyle choices they make. These may include:
Not getting enough exercise. Regular exercise is one of the most effective ways to prevent/ manage back pain.
Having a job or doing an activity that requires long periods of sitting, heavy lifting, bending or twisting.
Smoking. People who smoke are more likely to develop back pain.
Being overweight. Excess body weight, especially around the waist, puts excess strain on the spine which can lead to weak muscles, poor flexibility and pain.
Having poor posture. Slumping or slouching can cause back pain and worsen an existing strained or injured back. The correct posture generally means your ears, shoulders, and hips are in a straight line. If this posture causes you pain, you may have another condition such as a problem with a disc or bones in your back.
Being under stress. Stress and other emotional factors can play a major role in back pain, particularly chronic low back pain. Many people naturally tighten their back muscles when they are under stress.
Playing certain sports. High intensity activities such as skiing, snowboarding, sledding, tobogganing and gymnastics come with a high risk of injury. Wrestling and other contact sports such as football and rugby also increase the risk for developing back problems as a result of injuries. These injuries can result in back pain either through direct injury to back, or through injury to other parts of the body that cause abnormal stress on the back.
Even though back ache is common, it's important to remember that it isn't normal. Pain is your body's way of telling you that something isn't quite right. There will always be a reason for your back pain, even if you haven't found it yet.
By Etienne Dupont
Article Source: Are You at Risk of Back Pain?
Being middle-aged or older
Having a family history of back pain
Having suffered a back injury before
Being pregnant. A woman's back is significantly stressed by carrying a baby
Having had a compression fracture of the spine
Having had back surgery before
Having congenital spine problems (problems present since birth).
Even though uncontrollable risk factors often cause the most worry, the majority of people who experience back ache or pain do so as a result of external/ lifestyle influences. Remember that up to 80% of people suffer from back ache at some point or another. Out of that 80%, only a small portion of people would have had back problems since birth, been pregnant or suffered compression fractures of the spine. Only a small percentage would have experienced back problems as a result of uncontrollable risks. In other words, many people are at risk of developing back pain because of the lifestyle choices they make. These may include:
Not getting enough exercise. Regular exercise is one of the most effective ways to prevent/ manage back pain.
Having a job or doing an activity that requires long periods of sitting, heavy lifting, bending or twisting.
Smoking. People who smoke are more likely to develop back pain.
Being overweight. Excess body weight, especially around the waist, puts excess strain on the spine which can lead to weak muscles, poor flexibility and pain.
Having poor posture. Slumping or slouching can cause back pain and worsen an existing strained or injured back. The correct posture generally means your ears, shoulders, and hips are in a straight line. If this posture causes you pain, you may have another condition such as a problem with a disc or bones in your back.
Being under stress. Stress and other emotional factors can play a major role in back pain, particularly chronic low back pain. Many people naturally tighten their back muscles when they are under stress.
Playing certain sports. High intensity activities such as skiing, snowboarding, sledding, tobogganing and gymnastics come with a high risk of injury. Wrestling and other contact sports such as football and rugby also increase the risk for developing back problems as a result of injuries. These injuries can result in back pain either through direct injury to back, or through injury to other parts of the body that cause abnormal stress on the back.
Even though back ache is common, it's important to remember that it isn't normal. Pain is your body's way of telling you that something isn't quite right. There will always be a reason for your back pain, even if you haven't found it yet.
By Etienne Dupont
Article Source: Are You at Risk of Back Pain?
Isolation Vs Multijoint Exercises: The Good and the Bad
Let's talk about why you should be doing MORE multijoint exercises and minimal isolations.
As I progress through this graduate degree, working towards an M.S. in Exercise Science and Human Performance, I'm finding out two things. First, I know a lot more than I thought I did about exercise (conceptually). Secondly, I know a lot less than I thought I did about exercise (in detail). That's why I love it all!
Today's lesson in stressing your muscles revolves around the multijoint or compound exercises versus isolation exercises debate. There are "advantages" and "disadvantages" to both. I'm quoting those for a reason. In my somewhat professional opinion, there is only one advantage to isolation exercises such as preacher curls, overhead triceps extensions or the chest fly - range of motion.
Here we go!
First, let's talk about multijoint exercises.
They are more natural and more effective at any of the three goals (muscular strength, size, or endurance). Our muscles are made to work together, in combination, to best perform strenuous tasks like deadlifting. Multijoint exercises allow you to stimulate the maximum number of muscle groups in a minimum amount of time. They allow you to manipulate heavy weights. The also allow you to work within a range of motion where your muscles can best express their full power.
Because muscle mass comes into play, they are the hardest exercises physically. This is why many people avoid these exercises. Because of the number of muscles these exercises stress, it's not always possible and rarely easy to target the specific muscles you wish to develop.
For example, push-ups use the elbow and shoulder joints. Therefore, this is a multijoint exercise. The movement works the chest, triceps, and shoulders, primarily. Nearly impossible to determine is how much work each of those muscle groups is performing. For some people, the chest muscles will perform the majority of the work. For others, the triceps will be mostly stressed. Some yet will feel it all in their shoulders. Based on this, calling push-ups a chest exercise could be spot on or completely incorrect, depending on who you are talking to.
In multijoint exercises, the range of motion is often less than that of isolation exercises. This range may not be what is needed based on the particular sport you may be focusing on.
Now let's talk about isolation exercises.
By using fewer muscle groups at one time, isolation exercises use less strength and energy. They are therefore much easier than multijoint exercises. Isolation exercises target muscles better than multijoint exercises. In general, it is difficult not to feel a muscle targeted by an isolation exercise. Isolation exercises are also better for developing individual muscular control. If a muscle is not developed by a multijoint exercise, a few weeks of training with isolation exercises can wake it up. When you begin conducting multijoint exercises again, you will likely feel that muscle taking on more of the work. The muscle will then be more likely to respond to the work required by exercises that involve multiple joints.
Generally, isolation exercises are less effective than multijoint exercises for increasing strength and size. Muscle isolation is an artificial phenomenon. As stated before, when performing work requiring strength, your muscles are made to work together, not in an isolated fashion.
If you attempted to reproduce the work performed by multijoint exercises with only isolation exercises, you would waste a lot of time. In the example of the push-ups, you would have to conduct a chest exercise, plus a shoulder exercise, and a triceps exercise.
The greater range of motion in isolation exercises does not allow you to use as heavy a weight as you would use in multijoint exercises.
In conclusion, strength training programs should consist of primarily multijoint exercises as they allow for intense work on a maximun number of muscle groups in a minimum amount of time. Isolation exercises can later be added into the program to target specific areas you want to further develop.
Morgan Sullivan
By Morgan Sullivan
Article Source: Isolation Vs Multijoint Exercises: The Good and the Bad
As I progress through this graduate degree, working towards an M.S. in Exercise Science and Human Performance, I'm finding out two things. First, I know a lot more than I thought I did about exercise (conceptually). Secondly, I know a lot less than I thought I did about exercise (in detail). That's why I love it all!
Today's lesson in stressing your muscles revolves around the multijoint or compound exercises versus isolation exercises debate. There are "advantages" and "disadvantages" to both. I'm quoting those for a reason. In my somewhat professional opinion, there is only one advantage to isolation exercises such as preacher curls, overhead triceps extensions or the chest fly - range of motion.
Here we go!
First, let's talk about multijoint exercises.
They are more natural and more effective at any of the three goals (muscular strength, size, or endurance). Our muscles are made to work together, in combination, to best perform strenuous tasks like deadlifting. Multijoint exercises allow you to stimulate the maximum number of muscle groups in a minimum amount of time. They allow you to manipulate heavy weights. The also allow you to work within a range of motion where your muscles can best express their full power.
Because muscle mass comes into play, they are the hardest exercises physically. This is why many people avoid these exercises. Because of the number of muscles these exercises stress, it's not always possible and rarely easy to target the specific muscles you wish to develop.
For example, push-ups use the elbow and shoulder joints. Therefore, this is a multijoint exercise. The movement works the chest, triceps, and shoulders, primarily. Nearly impossible to determine is how much work each of those muscle groups is performing. For some people, the chest muscles will perform the majority of the work. For others, the triceps will be mostly stressed. Some yet will feel it all in their shoulders. Based on this, calling push-ups a chest exercise could be spot on or completely incorrect, depending on who you are talking to.
In multijoint exercises, the range of motion is often less than that of isolation exercises. This range may not be what is needed based on the particular sport you may be focusing on.
Now let's talk about isolation exercises.
By using fewer muscle groups at one time, isolation exercises use less strength and energy. They are therefore much easier than multijoint exercises. Isolation exercises target muscles better than multijoint exercises. In general, it is difficult not to feel a muscle targeted by an isolation exercise. Isolation exercises are also better for developing individual muscular control. If a muscle is not developed by a multijoint exercise, a few weeks of training with isolation exercises can wake it up. When you begin conducting multijoint exercises again, you will likely feel that muscle taking on more of the work. The muscle will then be more likely to respond to the work required by exercises that involve multiple joints.
Generally, isolation exercises are less effective than multijoint exercises for increasing strength and size. Muscle isolation is an artificial phenomenon. As stated before, when performing work requiring strength, your muscles are made to work together, not in an isolated fashion.
If you attempted to reproduce the work performed by multijoint exercises with only isolation exercises, you would waste a lot of time. In the example of the push-ups, you would have to conduct a chest exercise, plus a shoulder exercise, and a triceps exercise.
The greater range of motion in isolation exercises does not allow you to use as heavy a weight as you would use in multijoint exercises.
In conclusion, strength training programs should consist of primarily multijoint exercises as they allow for intense work on a maximun number of muscle groups in a minimum amount of time. Isolation exercises can later be added into the program to target specific areas you want to further develop.
Morgan Sullivan
By Morgan Sullivan
Article Source: Isolation Vs Multijoint Exercises: The Good and the Bad
Caffeine and 23 Other Compounds Boost Enzyme That Protects Against Dementia
Researchers from the Linda and Jack Gill Center for Biomolecular Science at Indiana University in Bloomington have identified the role that caffeine plays in boosting the activity levels of an enzyme known to combat dementia. Caffeine and 23 other compounds were found to interact with this enzyme, known as NMNAT2, to protect the brain against dementia and other neurodegenerative disorders. The study was published in the journal Scientific Reports.
According to the leader of the study, Hui-Chen Lu, the new research has the capability to increase the knowledge needed to develop drugs for boosting NMNAT2 in the brain, so as to block out the advances of brain disorders. Lu is a Gill Professor in the Linda and Jack Gill Center for Biomolecular Science and the Department of Psychological and Brain Sciences, a part of the IU Bloomington College of Arts and Sciences. She worked alongside Yousuf O. Ali, an assistant research scientist, and Gillian Bradley, a graduate student on the project.
Lu and her team of researchers analyzed over 1,280 compounds and drugs before zeroing in on caffeine and the 23 compounds. These compounds were found to boost the production and activity of NMNAT2 to fight off brain degeneration, IU Bloomington news release shows. The study was carried out on lab mice and the results found satisfactory before the authors of the study went public with their research.
Other compounds identified to boost the production of NMNAT2
Apart from the generally-known caffeine, another compound found to help the brain against degenerative factors is rolipram. This was an orphaned drug that was first developed for the treatment of depression, but it has also been found to reduce the effects of tangled proteins in the human brain. Other identified compounds are ziprasidone, cantharidin, wortmannin and retinoic acid among others.
Researcher Lu disclosed that her team was set up to identify the pathways that could be used to block degenerative factors in the brain. Beyond this, the team is also out to identify crucial compounds that could be used to develop drugs needed for treating debilitating mental disorders. So identifying the natural causes of brain decline is also as important as identifying the natural compounds needed to treat the condition.
The authors of the study called for more research into this subject to learn more on the roles of compounds on mental health, most especially dementia. This research was funded by the National Institutes of Health's National Institute of Neurological Disorders and Stroke and the Belfer Family Foundation.
Charles Omedo can be contacted on writers100@yahoo.com for web content jobs. He writes daily news articles for US/UK/Canadian clients and web articles/blog posts/product reviews on various topical niches for paying clients.
By Charles I. Omedo
Article Source: Caffeine and 23 Other Compounds Boost Enzyme That Protects Against Dementia
According to the leader of the study, Hui-Chen Lu, the new research has the capability to increase the knowledge needed to develop drugs for boosting NMNAT2 in the brain, so as to block out the advances of brain disorders. Lu is a Gill Professor in the Linda and Jack Gill Center for Biomolecular Science and the Department of Psychological and Brain Sciences, a part of the IU Bloomington College of Arts and Sciences. She worked alongside Yousuf O. Ali, an assistant research scientist, and Gillian Bradley, a graduate student on the project.
Lu and her team of researchers analyzed over 1,280 compounds and drugs before zeroing in on caffeine and the 23 compounds. These compounds were found to boost the production and activity of NMNAT2 to fight off brain degeneration, IU Bloomington news release shows. The study was carried out on lab mice and the results found satisfactory before the authors of the study went public with their research.
Other compounds identified to boost the production of NMNAT2
Apart from the generally-known caffeine, another compound found to help the brain against degenerative factors is rolipram. This was an orphaned drug that was first developed for the treatment of depression, but it has also been found to reduce the effects of tangled proteins in the human brain. Other identified compounds are ziprasidone, cantharidin, wortmannin and retinoic acid among others.
Researcher Lu disclosed that her team was set up to identify the pathways that could be used to block degenerative factors in the brain. Beyond this, the team is also out to identify crucial compounds that could be used to develop drugs needed for treating debilitating mental disorders. So identifying the natural causes of brain decline is also as important as identifying the natural compounds needed to treat the condition.
The authors of the study called for more research into this subject to learn more on the roles of compounds on mental health, most especially dementia. This research was funded by the National Institutes of Health's National Institute of Neurological Disorders and Stroke and the Belfer Family Foundation.
Charles Omedo can be contacted on writers100@yahoo.com for web content jobs. He writes daily news articles for US/UK/Canadian clients and web articles/blog posts/product reviews on various topical niches for paying clients.
By Charles I. Omedo
Article Source: Caffeine and 23 Other Compounds Boost Enzyme That Protects Against Dementia
Why Governments Support Addiction and Trap People Into Debt
It makes little sense in a country like Australia that the governments, both state and federal, not only support production of alcohol and the growth of gambling premises but they also have a medical program to pay for the consequences. Drunks, drug addicted people, and those who are targeted by users are filling the emergency rooms while others are often locked out due to the overflow.
One can scratch their head in wonderment at the insanity of it all. One can also go mad trying to understand it. That is unless one has insight into why it is the case and who is behind it in the first place.
Following my reincarnation and with a strong link to the Spirit of the Universe, the mighty intelligence that drives everything, answers were given to me while visions showed how things became the way they are.
One such vision involved the words CONSTANTINE IS 666 standing in the air before my face in large black capital letters. It was something that could not be ignored because of how the Spirit was leading me to the answers.
Over months and then years of research, including academic studies, the big picture came together. We are all pawns in a massive plan by the Spirit to deliver those who are spiritual at the end of the day, that is with a link to the Great Creator, and we are either protected from or delivered to the evil imposed by that Roman Emperor some 1700 years ago.
The man was a power-hungry, greedy dictator who performed far worse atrocities than Hitler. He established the Catholic Church in year 325 of the modern era. That is common knowledge but what is not known is that he was Islamic. This was discovered because the Spirit took me to Babylon, the ancient Capital of the Amor.
These are the same ones responsible for the Persian Empire and they engaged in invasion of countries, murder of leaders, enslavement of the people, and fear, which was their main weapon for power and control.
The two weapons up their sleeve were heaven and hell and the threat of eternal damnation. Promised a fiery place after death unless they towed the line was enough to frighten many into willingly surrendering their lives for the cause. This is how kings gather armies to fight for them and why they, in turn, are deemed to be gods.
While the story is extensive and complicated it suffices here to say that Constantine also established the systems by which the establishment runs to this day. In this manner he placed himself in control of the World Order and now it is a battle between him and the Spirit. Those who are spiritual know it and they are deserting religions and the establishment in droves.
Governments are trapped in the same set of motivating principles he forced upon them. That means they have no choice but to support the things that drive addiction.
Norma Holt was commissioned by God to tear down the wall of churches and bring in the harvest. With memory of her reincarnation she knows that reincarnation is fact and that everyone who has lived is back. They are turning to the Mountain of God which is the Internet for answers.
By Norma Holt
Article Source: Why Governments Support Addiction and Trap People Into Debt
One can scratch their head in wonderment at the insanity of it all. One can also go mad trying to understand it. That is unless one has insight into why it is the case and who is behind it in the first place.
Following my reincarnation and with a strong link to the Spirit of the Universe, the mighty intelligence that drives everything, answers were given to me while visions showed how things became the way they are.
One such vision involved the words CONSTANTINE IS 666 standing in the air before my face in large black capital letters. It was something that could not be ignored because of how the Spirit was leading me to the answers.
Over months and then years of research, including academic studies, the big picture came together. We are all pawns in a massive plan by the Spirit to deliver those who are spiritual at the end of the day, that is with a link to the Great Creator, and we are either protected from or delivered to the evil imposed by that Roman Emperor some 1700 years ago.
The man was a power-hungry, greedy dictator who performed far worse atrocities than Hitler. He established the Catholic Church in year 325 of the modern era. That is common knowledge but what is not known is that he was Islamic. This was discovered because the Spirit took me to Babylon, the ancient Capital of the Amor.
These are the same ones responsible for the Persian Empire and they engaged in invasion of countries, murder of leaders, enslavement of the people, and fear, which was their main weapon for power and control.
The two weapons up their sleeve were heaven and hell and the threat of eternal damnation. Promised a fiery place after death unless they towed the line was enough to frighten many into willingly surrendering their lives for the cause. This is how kings gather armies to fight for them and why they, in turn, are deemed to be gods.
While the story is extensive and complicated it suffices here to say that Constantine also established the systems by which the establishment runs to this day. In this manner he placed himself in control of the World Order and now it is a battle between him and the Spirit. Those who are spiritual know it and they are deserting religions and the establishment in droves.
Governments are trapped in the same set of motivating principles he forced upon them. That means they have no choice but to support the things that drive addiction.
Norma Holt was commissioned by God to tear down the wall of churches and bring in the harvest. With memory of her reincarnation she knows that reincarnation is fact and that everyone who has lived is back. They are turning to the Mountain of God which is the Internet for answers.
By Norma Holt
Article Source: Why Governments Support Addiction and Trap People Into Debt
A Peep Into Healthy Eating
Every human being is different. That is the reason even fitness experts assess people before suggesting to them fitness regimen or diet regimen that suits them. But at the same time, there are certain things that are common to everyone. One such common thing is that there are certain general diet rules that are applicable to everyone. Therefore, when you have decided to eat the right foods to lead a healthy life, you must first know these common rules.
In fact, the first step towards achieving your aim of putting in place the right diet regimen for you is to know these common rules that are basic to healthy eating. Let us now have a look.
1. Your diet should mainly consist of fiber foods
Researchers have conducted several studies to prove the benefits of fiber foods such as fresh fruits, vegetables, nuts, items made of wholesome grains, etc. These researches have revealed that fiber foods can amazingly keep a number of diseases at bay. They include even chronic diseases like cancer, diabetes, heart and cardiovascular ailments, obesity, and so on.
Fiber foods are low-calorie foods and hence, you need not fear if they will increase your weight. WHO has released a report in which they have provided convincing evidence to prove that those who consistently eat fruits, vegetables and items made of wholesome grains face decreased risks of obesity. On the other hand, high-calorie foods like processed foods containing high amounts of fat and sugar will certainly lead to overweight and obesity.
Further, fiber foods contain various other nutrients as well and hence, they reduce the risks of insulin resistance and diabetes. The best benefit is that you will feel full if you eat these foods but at the same time, you need not worry about weight gains as they contain fewer calories.
Researches have also proved that if you eat 3 to 5 servings of fresh vegetables and fruits a day, you will not face risks like stroke, heart diseases, etc. If you eat more than 5 servings, the risks are even less. Simply put, the more the intake of vegetables and fruits is, the less are the risks of stroke and heart diseases.
2. Say 'no' to processed foods and processed meats
A report released by IARC, otherwise called The International Agency for Research on Cancer, that is a wing of WHO, reveals that processed meats can be the main cause of colorectal cancer. The report also says that red meat can "probably" cause cancers of colon and pancreas as well as prostate cancer.
Further, a study has proved that obesity can cause various types of cancers and hence, you must make it a point to avoid processed foods and processed meats that can make you obese.
3. Reduce intake of sugar
A survey reveals that the sugar intake of an average American is 22 teaspoons a day. But the recommended quantity according to the American Heart Association is 6 teaspoons and 9 teaspoons of sugar for women and men respectively. This means if you have the habit of frequently drinking sugared beverages or fruit juices or eating cakes, pastries, cookies and daily desserts such as ice creams, you will be consuming more sugar than what your body requires. Excessive intake of sugar will lead to obesity and weight gain. Remember also that not all fruit drinks are entirely fruit juices.
4. Drink plenty of water
Many of us overlook the health benefits of water. Water is undoubtedly the healthiest drink and it contains zero calories. If you drink one or two glasses of water about 30 minutes before your meal, you will consume less of food and so, water can help in bringing down your calorie intake also.
If you drink plenty of water, your system will remain hydrated. So, you will be able to stay alert which means your brain will function more efficiently. You will not feel fatigued also if you remain hydrated. The habit of drinking sufficient water daily can help you in preventing health issues such as constipation, kidney stones, etc.
5. Consume less salt
Remember that salt is as dangerous as sugar. While excessive consumption of sugar can lead to issues like diabetes, obesity, weight gain, etc., excessive intake of salt can cause high blood pressure, that is also called "hypertension." So, it is necessary that you have to cut back on your sodium intake.
Health organizations like the American Heart Association and the National Heart, Lung, and Blood Institute recommend that our sodium intake should be less than 2,500 milligrams a day. But a survey reveals that an average American consumes 3,478 milligrams a day. There is no wonder many Americans are suffering from issues like hyper-tension.
Researches conducted in the United States reveal the saltiest foods are processed foods, packaged foods and those prepared in restaurants. So, you must avoid eating processed and packaged foods. Similarly, you should go for home-cooked foods instead of those prepared in restaurants.
"Embrace These Parenting Behaviors For the Sake of Your Children's Future" is the new hub post I have written. Please visit https://hubpages.com/family/Embrace-These-Parenting-Behaviors-For-the-Sake-of-Your-Childrens-Future to read it.
By Raman Kuppuswamy
Article Source: A Peep Into Healthy Eating
In fact, the first step towards achieving your aim of putting in place the right diet regimen for you is to know these common rules that are basic to healthy eating. Let us now have a look.
1. Your diet should mainly consist of fiber foods
Researchers have conducted several studies to prove the benefits of fiber foods such as fresh fruits, vegetables, nuts, items made of wholesome grains, etc. These researches have revealed that fiber foods can amazingly keep a number of diseases at bay. They include even chronic diseases like cancer, diabetes, heart and cardiovascular ailments, obesity, and so on.
Fiber foods are low-calorie foods and hence, you need not fear if they will increase your weight. WHO has released a report in which they have provided convincing evidence to prove that those who consistently eat fruits, vegetables and items made of wholesome grains face decreased risks of obesity. On the other hand, high-calorie foods like processed foods containing high amounts of fat and sugar will certainly lead to overweight and obesity.
Further, fiber foods contain various other nutrients as well and hence, they reduce the risks of insulin resistance and diabetes. The best benefit is that you will feel full if you eat these foods but at the same time, you need not worry about weight gains as they contain fewer calories.
Researches have also proved that if you eat 3 to 5 servings of fresh vegetables and fruits a day, you will not face risks like stroke, heart diseases, etc. If you eat more than 5 servings, the risks are even less. Simply put, the more the intake of vegetables and fruits is, the less are the risks of stroke and heart diseases.
2. Say 'no' to processed foods and processed meats
A report released by IARC, otherwise called The International Agency for Research on Cancer, that is a wing of WHO, reveals that processed meats can be the main cause of colorectal cancer. The report also says that red meat can "probably" cause cancers of colon and pancreas as well as prostate cancer.
Further, a study has proved that obesity can cause various types of cancers and hence, you must make it a point to avoid processed foods and processed meats that can make you obese.
3. Reduce intake of sugar
A survey reveals that the sugar intake of an average American is 22 teaspoons a day. But the recommended quantity according to the American Heart Association is 6 teaspoons and 9 teaspoons of sugar for women and men respectively. This means if you have the habit of frequently drinking sugared beverages or fruit juices or eating cakes, pastries, cookies and daily desserts such as ice creams, you will be consuming more sugar than what your body requires. Excessive intake of sugar will lead to obesity and weight gain. Remember also that not all fruit drinks are entirely fruit juices.
4. Drink plenty of water
Many of us overlook the health benefits of water. Water is undoubtedly the healthiest drink and it contains zero calories. If you drink one or two glasses of water about 30 minutes before your meal, you will consume less of food and so, water can help in bringing down your calorie intake also.
If you drink plenty of water, your system will remain hydrated. So, you will be able to stay alert which means your brain will function more efficiently. You will not feel fatigued also if you remain hydrated. The habit of drinking sufficient water daily can help you in preventing health issues such as constipation, kidney stones, etc.
5. Consume less salt
Remember that salt is as dangerous as sugar. While excessive consumption of sugar can lead to issues like diabetes, obesity, weight gain, etc., excessive intake of salt can cause high blood pressure, that is also called "hypertension." So, it is necessary that you have to cut back on your sodium intake.
Health organizations like the American Heart Association and the National Heart, Lung, and Blood Institute recommend that our sodium intake should be less than 2,500 milligrams a day. But a survey reveals that an average American consumes 3,478 milligrams a day. There is no wonder many Americans are suffering from issues like hyper-tension.
Researches conducted in the United States reveal the saltiest foods are processed foods, packaged foods and those prepared in restaurants. So, you must avoid eating processed and packaged foods. Similarly, you should go for home-cooked foods instead of those prepared in restaurants.
"Embrace These Parenting Behaviors For the Sake of Your Children's Future" is the new hub post I have written. Please visit https://hubpages.com/family/Embrace-These-Parenting-Behaviors-For-the-Sake-of-Your-Childrens-Future to read it.
By Raman Kuppuswamy
Article Source: A Peep Into Healthy Eating
Why Is Weight Loss Never "One Thing"?
People often tell me stories about how they lost weight. The stories begin with, "All I did was... " and end with something like: become vegetarian (or vegan); eliminate gluten; "go raw"; or cut out sugar.
A couple of these make sense, but others don't. Let's look at each one.
Becoming Vegetarian or Vegan
The two are different, but I'll cover them together because my observations are the same in both cases.
Depending on which animal products someone was eating before changing her/his diet - and how they were prepared - eliminating animal products might result in considerable weight loss.
But there may be more to this story. Maybe the new vegan/vegetarian has eliminated dairy products, for example - and given up that pint of Ben & Jerry's every night. Getting rid of all the fat and sugar in the ice cream could very well have had a profound effect on weight loss.
That change might even have helped by itself. So maybe it wasn't just about animal products.
Eliminating Gluten
My first question is always, "How much gluten was this person eating before?"
It's logical to blame gluten if the now-lean person was eating a stack of pancakes for breakfast, a large submarine-type sandwich for lunch, and a mountain of pasta with his dinner.
Cutting moderate gluten intake - say, a standard sandwich on 2 ordinary slices of bread per day - might not yield the same dramatic results.
But again, is there more to the story? The butter and syrup on the pancakes, high-fat sauce on the pasta, mayo and who-knows-what-else on the sub sandwich? Those changes would factor in just as much as the gluten.
Giving Up Sugar or "Going Raw"
Okay, in this case, I can definitely believe we may have found the "one thing" that helps someone lose weight - especially if the switch covers all sugar.
Giving up sugar would include giving up pastries, cookies, cakes, brownies, candy bars, ice cream, and more. Those so-called foods often contain fat, white flour, and yes, gluten - plus other junk, along with the sugar.
Someone switching to a raw diet would also eliminate most foods on the list above.
The drawback with a raw diet is that there are two "tracks." The healthful track emphasizes vegetables. The less healthful track emphasizes fruit, various concoctions that contain fruit or fruit juice, and even cookies that look like Oreos, with some sort of creamy fruit puree filling between 2 cookies made of crumbled nuts.
I recommend the veggie track, but that may be a topic for another post.
Of course I'm in favor of anything that helps someone make a change for better health. But it may take a few things, not just one. And that's not a bad thing.
That being said, the decision to eliminate sugar can, and often does, have far-reaching benefits: cardiovascular health, blood pressure, mood, appetite, focus.
So if you are still looking for the One Thing that helps you lose weight... giving up sugar might be that thing.
And if you're looking for help with eliminating sugar - for weight loss or other health issues - perfect! That's what I do. Just visit http://www.FoodAddictionSolutions.com and grab your FREE copy of "3 Biggest Mistakes People Make When Trying To Quit Sugar." Find out how you can make a big shift in your health with small changes that are easy and do-able.
By Joan Kent
Article Source: Why Is Weight Loss Never "One Thing"?
A couple of these make sense, but others don't. Let's look at each one.
Becoming Vegetarian or Vegan
The two are different, but I'll cover them together because my observations are the same in both cases.
Depending on which animal products someone was eating before changing her/his diet - and how they were prepared - eliminating animal products might result in considerable weight loss.
But there may be more to this story. Maybe the new vegan/vegetarian has eliminated dairy products, for example - and given up that pint of Ben & Jerry's every night. Getting rid of all the fat and sugar in the ice cream could very well have had a profound effect on weight loss.
That change might even have helped by itself. So maybe it wasn't just about animal products.
Eliminating Gluten
My first question is always, "How much gluten was this person eating before?"
It's logical to blame gluten if the now-lean person was eating a stack of pancakes for breakfast, a large submarine-type sandwich for lunch, and a mountain of pasta with his dinner.
Cutting moderate gluten intake - say, a standard sandwich on 2 ordinary slices of bread per day - might not yield the same dramatic results.
But again, is there more to the story? The butter and syrup on the pancakes, high-fat sauce on the pasta, mayo and who-knows-what-else on the sub sandwich? Those changes would factor in just as much as the gluten.
Giving Up Sugar or "Going Raw"
Okay, in this case, I can definitely believe we may have found the "one thing" that helps someone lose weight - especially if the switch covers all sugar.
Giving up sugar would include giving up pastries, cookies, cakes, brownies, candy bars, ice cream, and more. Those so-called foods often contain fat, white flour, and yes, gluten - plus other junk, along with the sugar.
Someone switching to a raw diet would also eliminate most foods on the list above.
The drawback with a raw diet is that there are two "tracks." The healthful track emphasizes vegetables. The less healthful track emphasizes fruit, various concoctions that contain fruit or fruit juice, and even cookies that look like Oreos, with some sort of creamy fruit puree filling between 2 cookies made of crumbled nuts.
I recommend the veggie track, but that may be a topic for another post.
Of course I'm in favor of anything that helps someone make a change for better health. But it may take a few things, not just one. And that's not a bad thing.
That being said, the decision to eliminate sugar can, and often does, have far-reaching benefits: cardiovascular health, blood pressure, mood, appetite, focus.
So if you are still looking for the One Thing that helps you lose weight... giving up sugar might be that thing.
And if you're looking for help with eliminating sugar - for weight loss or other health issues - perfect! That's what I do. Just visit http://www.FoodAddictionSolutions.com and grab your FREE copy of "3 Biggest Mistakes People Make When Trying To Quit Sugar." Find out how you can make a big shift in your health with small changes that are easy and do-able.
By Joan Kent
Article Source: Why Is Weight Loss Never "One Thing"?
Eight Reasons to Have Jaggery Powder in Our Kitchen
It's a name that is a favourite among Desi Dessert addicts, gourmands and anyone with a hard-to-control sweet tooth. It's also a favourite of chefs, culinary enthusiasts and people who love the nostalgic legacy of Indian cuisine.
But this wonder-trophy that most Moms in the 70s' and 80s' treated their children with, also happens to be wonder-nutrient.
Yes, gud, or jaggery, no matter how you utter this delicious delight's name, or where you get it from (sugarcane stack or date palm) - is packed with lots of health benefits and surprise packages.
1. Firstly, it can be easily crowned the detox prince of the kitchen. No matter what it is that you want to expel from your body - harmful toxins, free radicals or intestinal burdens - a Jaggery block scrubs everything away and way too easily. It is an extraordinary cleansing agent. It works its flushing might on almost every organ and body constituent possible - be it the liver, the lungs, the stomach, the kidney or the blood stream itself.
Whenever you feel like giving your body a good cleansing spa inside and outside, just grab some Jaggery powder, and you are purified in an effective way.
2. Secondly, it is a good source of many important minerals and chemicals that are vital for the body's functioning. Think of zinc and selenium and you can get all those antioxidants and control over free radicals with just a good Jaggery block at work. Think of the significance of magnesium for blood stream and functions, and Jaggery is again at your disposal. Also, potassium that is useful for body fluid balance and weight loss processes is found in good quantities.
3. It can be counted upon for helping with important respiratory processes and dealing with associated ailments like bronchitis and asthma. Its cleansing agent role comes into play here as well.
4. Jaggery powder is a common aid for any weather - whether it is winters or summers. The reason lies in its innate ability to control body temperature in an ideal way. Mix this powder in cold water, and the summer heat won't take its toll. Mix it in a hot cup of tea, and you can fight flu symptoms, cold, cough, etc., with much better confidence in the chilly season too.
5. The fifth power underlying in a jaggery block is its help in weight loss goals and regulating metabolism, thanks to its GI index. That is why most desserts in traditional Indian kitchens still prefer to use it in some form or the other. Unlike sugar, which provides the instant rush, it is a complex carbohydrate so breaking it down takes time for the body. In other words, this form of calorie won't be converted from energy to fat directly. That makes it amenable for the ideal energy source without any untoward effects.
6. As to those suffering from joint problems, arthritis or any other similar discomfort; nothing can be more advisable than a pinch of jaggery powder. After all, jaggery has a way with bones and underlying tissue and strengthens the bone efficiently.
7. It is also a powerful resource to tap into for those struggling with blood pressure problems.
8. Its eighth strength seems simple but is quite handy too - this food can release endorphins for women and helps immensely with mood swings, stress management, etc. when needed.
So keep this yummy source of superpowers around you and dig into some sweet pleasure without any guilt of having eaten something forbidden.
It's jaggery - have it in moderation, and you would always be glowing in the hangover of a healthy super-food. The lip-smacking taste, of course, is only a bonus.
Independent Blogger, Environmentalist, Organic Food Enthusiast, Organic Products Researcher in jaggery, jaggery powder. Through my Blog's I am looking forward to share my knowledge in organic products, gain new knowledge and share a positive vibe to this world.
By Karthik Guduru
Article Source: Eight Reasons to Have Jaggery Powder in Our Kitchen
But this wonder-trophy that most Moms in the 70s' and 80s' treated their children with, also happens to be wonder-nutrient.
Yes, gud, or jaggery, no matter how you utter this delicious delight's name, or where you get it from (sugarcane stack or date palm) - is packed with lots of health benefits and surprise packages.
1. Firstly, it can be easily crowned the detox prince of the kitchen. No matter what it is that you want to expel from your body - harmful toxins, free radicals or intestinal burdens - a Jaggery block scrubs everything away and way too easily. It is an extraordinary cleansing agent. It works its flushing might on almost every organ and body constituent possible - be it the liver, the lungs, the stomach, the kidney or the blood stream itself.
Whenever you feel like giving your body a good cleansing spa inside and outside, just grab some Jaggery powder, and you are purified in an effective way.
2. Secondly, it is a good source of many important minerals and chemicals that are vital for the body's functioning. Think of zinc and selenium and you can get all those antioxidants and control over free radicals with just a good Jaggery block at work. Think of the significance of magnesium for blood stream and functions, and Jaggery is again at your disposal. Also, potassium that is useful for body fluid balance and weight loss processes is found in good quantities.
3. It can be counted upon for helping with important respiratory processes and dealing with associated ailments like bronchitis and asthma. Its cleansing agent role comes into play here as well.
4. Jaggery powder is a common aid for any weather - whether it is winters or summers. The reason lies in its innate ability to control body temperature in an ideal way. Mix this powder in cold water, and the summer heat won't take its toll. Mix it in a hot cup of tea, and you can fight flu symptoms, cold, cough, etc., with much better confidence in the chilly season too.
5. The fifth power underlying in a jaggery block is its help in weight loss goals and regulating metabolism, thanks to its GI index. That is why most desserts in traditional Indian kitchens still prefer to use it in some form or the other. Unlike sugar, which provides the instant rush, it is a complex carbohydrate so breaking it down takes time for the body. In other words, this form of calorie won't be converted from energy to fat directly. That makes it amenable for the ideal energy source without any untoward effects.
6. As to those suffering from joint problems, arthritis or any other similar discomfort; nothing can be more advisable than a pinch of jaggery powder. After all, jaggery has a way with bones and underlying tissue and strengthens the bone efficiently.
7. It is also a powerful resource to tap into for those struggling with blood pressure problems.
8. Its eighth strength seems simple but is quite handy too - this food can release endorphins for women and helps immensely with mood swings, stress management, etc. when needed.
So keep this yummy source of superpowers around you and dig into some sweet pleasure without any guilt of having eaten something forbidden.
It's jaggery - have it in moderation, and you would always be glowing in the hangover of a healthy super-food. The lip-smacking taste, of course, is only a bonus.
Independent Blogger, Environmentalist, Organic Food Enthusiast, Organic Products Researcher in jaggery, jaggery powder. Through my Blog's I am looking forward to share my knowledge in organic products, gain new knowledge and share a positive vibe to this world.
By Karthik Guduru
Article Source: Eight Reasons to Have Jaggery Powder in Our Kitchen
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