Exercise Prevents Premature Death of Arthritis

If you pay attention to the latest health findings, you already know that an inactive lifestyle and low fitness, two traits that characterize many people with arthritis, increase a person's chances of developing several potentially fatal chronic disease, including coronary artery disease, high blood pressure, diabetes, and possibly strokes and cancer. As you may also know, coronary artery disease, which causes heart attacks, is the leading killer in the United States and most other industrialized nations. Though you may not necessarily die as a direct result of your arthritis, it can ease you into a lifestyle that's lethal. People who use their arthritis as an excuse to put their feet up and coddle themselves for the reminder of their days are likely to reduce the number of those days.

In 1987, Dr.Kenneth E. Powell and his colleagues from the Centers for Disease Control in Atlanta scrutinized over 40 respected studies that began early as 1950. The group's goal was to assess how, and if, exercise can prevent deaths from heart disease. They came to the conclusion that physical inactivity is just as strong a risk factor for premature heart disease as the traditional risk factor we hear so much about cigarette smoking, high blood pressure, and a high cholesterol level. Since the publication of Dr.Powell's overview, several more key studies have been completed, and they strongly support the Powell group's conclusions. One of these studies, our Aerobics Center Longitudinal Study, tracked more than 13,000 healthy male and female Cooper Clinic patients whose aerobic fitness varied from low to moderate to high. The results of the 8-year followup of these 10,224 male and 3,124 female patients found that the death rates of the unfit soared compared with those with moderate and high fitness. Because the statistic were adjusted for age, a person's age was neutralized as a contributory factor in his or her death. The evidence is compelling that regular exercise can reduce the risk, by almost 50%, of dying from heart disease.

How is this applicable to people with arthritis?

To date, no studies have specifically evaluated how exercise can alter, for good or ill, an arthritis person's risk of dying prematurely from heart disease. Yet when you consider that many of the elderly participants in the previously mentioned studies were undoubtedly suffering from osteoarthritis (because it's almost universal in people over 65 years old), a special study would hardly seem necessary. It seems logical to assume that people with osteoarthritis who exercise regularly will experience the same reduced risk of death from heart disease as active people without this condition. This seem all the more logical considering that there's no direct relationship between osteoarthritis, which is localized to the musculoskeletal system, and coronary artery disease, which involves the cardiovascular system.

Rheumatoid arthritis is another matter. Coronary artery disease is the leading cause of death in rheumatoid arthritis patients, just as it is in general populations. Thus, it seems likely that regular exercise would prove effective in reducing the risk of premature death in anyone with this condition. However, rheumatoid arthritis does not confine its damage to the musculoskeletal system. In advanced cases, the skin, heart, lungs, nervous system, eyes, blood and blood vessels, spleen, and lymph nodes can be adversely affected. Some of these complications-referred to collectively as systematic complications because they involve various organ systems throughout the body can heighten a person's risk of dying prematurely. So the effect of regular exercise on the risk of dying from these systematic complications is still partly unknown.

Clearly, there's a wealth of investigation yet to be done in this area. One small-scale, 9-year study of 75 rheumatoid arthritis patients, conducted by Vanderbilt University School of Medicine researchers, sheds a little more light on the situation. During the course of the study, 20 of the 75 subjected died. The causes of their death were similar to those for the general population, but the researchers were surprised by one particular finding: Low functional capacity tripled rheumatoid arthritis patient's risk of dying during the study period. Functional capacity was based on the subject's ability to

a) rise from a chair, walk 25 feet, sit back down in a chair within reasonable length of time

b) undo and redo five buttons as quickly as possible.

The researchers believe that the connection between low functional capacity and premature death "raise the possibility that aggressive therapy directed at improving functional capacity may be appropriate in rheumatoid arthritis." The obvious way to accomplish this is through a program of regular exercise.

Blog: http://medications-for-arthritis.blogspot.com


 By Azuan Aziz Abdul

Article Source: Exercise Prevents Premature Death of Arthritis

Does Love Change As We Age?

If The Beatles were right, love is all we need and money can't buy it. Given that we change, and relationships change as we grow older, could it be that love changes as we age?

Singing about love can be easier than trying to define it. Ancient Greek has four distinct words for love: ag�pe, �ros, phil�a, and storg�. So what's being asked is whether ag�pe (a consuming passion for the well-being of others) or phil�a (a companionable love) replace �ros (a love of passion) as we age?

The love stories that we've been brought up with are mainly about young people. Rarely do we hear about the young lovers as older people. And the youngster's focus doesn't seem to shift away from each other's physicality and whatever sexual desire they might have for each other. The idea of growing old together doesn't get a jersey.

Older adulthood is not without its challenges with this population facing transitions such as retirement, empty nesting, and changes in health.

Research tells us that five of the most highly rated elements of successful romantic relationships for older adults are honesty, communication, companionship, respect, and positive attitude. (Other elements include self-acceptance, institutionalised religious practice, socialising with friends and neighbours.) This means that �ros takes a back seat as other elements feature more prominently.

Most ageing couples drift into what seems like a comfortable attraction settling into a deep emotional attachment. They seem to understand their partners more and try to adapt or change in a way which is more compatible and comfortable to their partner: maturity (of relationship), tends to lead to compatibility. Any differences seem to get smoothed out as partners better understand each other.

So, if you're an oldie and your relationship has changed, that's fairly normal. It could even be argued that love becomes (gets) more beautiful and awesome as time progresses.

Neil Flanagan is a bestselling author. One of those books is BLINK! The Speed of Life. A free copy of this book is available from Neil when you email him at  neil@neil.com.au and request a copy.


 By Dr Neil Flanagan


Article Source: Does Love Change As We Age?

Botox Treatment - The Wonder Surgery

Botox is one of the most reliable treatments available that can fight the signs of ageing effectively. Botox injections are widely used all over the world.

Have you ever wondered why these TV and movie celebrities look way younger than their real age? You'll be surprised to know that Botox anti-ageing injects are the real secret of celebs and movie stars in Hollywood and Bollywood as well.

Another amazing quality of Botox that many people don't know is that this wonder injection is also used to treat various medical conditions. Scientists are evolving the use of Botox, which is effective to treat different medical problems.

Let's take a look at some medical conditions in which doctors are using Botox injections:

1. Headaches

It has been clinically proven that Botox injections can reduce the intensity of migraines in both men & women. The treatment incorporates up to 40 injections, which are applied around face and neck. A few patients may not get help or relief instantly and may require extra sessions to get complete relief from the pain.

These injections are utilized to accurately paralyze the movement of the muscles in the treated areas. You can also say that it slows down the 'over-activity of the muscles that headaches and migraines. The advantages of Botox can last for a long time.

2. Excessive Sweating

Botox is a chemical that obstructs the nerves that work for the sweat organs. Due to this, the sweat organs fail to produce excess sweat. These injections are not a cure for hyperhidrosis, or excessive sweating, but it just gives a temporary relief to the patient. To maintain the perfect result, you need to take injections after every 6 to 8 months. These are widely used in the treatment of hands or feet in people suffering from hyperhidrosis.

3. Arthritis

Many types of arthritis affect people, and each comes with its own particular indications. Arthritis affects the joints, tendons, and ligaments bringing unending pain that can't be treated with medicines. Botox is known to free the strain in joints and tendons around the knees.

4. Back Pain

Different studies have demonstrated that treating back pain with Botox surgery can bring positive results within 4 months. The treatment is performed on outpatient basis and the injections are generally painless.

5. Nerve Pain

Neuropathy is a nerve pain that can affect the hands, feet and legs. Various studies have shown benefits when Botox is used under the skin in the affected zone. This treatment can prove to be really effective for people who usually do more physical work.

Apart from these conditions, we all know that Botox treatment is performed as an anti-ageing procedure that can really make you look young by removing wrinkles and fine lines from your facial area.


 By Pankaj Singhal


Article Source: Botox Treatment - The Wonder Surgery

Can Fermented Foods Help Prevent Cancer?

There's no doubt about it - cancer and nutrition are two peas in a pod, and the only way around the cause and effect of a poor diet is to improve it. Naturopathic oncologists are educating their patients of the importance of eating cleaner, healthier foods. There's no denying the fact that many of the foods sold in stores are over-processed and under-nutritious.

Consuming these types of foods will only lead you down the path to health problems, which may include obesity, irritable bowel syndrome, leaky gut and cancer (especially of the colon). This is why it's essential for you to eat fermented foods. There's evidence that suggests it can help fight against cancer. The bacteria inside of fermented foods can help suppress cancers of the colon, breast, liver, intestine and various other organs.

Butyrate, which is a short-chain fatty acid, is found to induce programmed cell death of cancerous cells found in the colon. This fatty acid can be found in cultured milk products. Consuming it can reduce your chances of bladder cancer by 29 percent.

Try Consuming More Cultured Raw Milk

One tip alternative cancer treatment centers give to their patients is to consume more cultured raw milk. This is a primary source of probiotics, which will create more beneficial bacteria to excrete toxins responsible for the development of cancers. Another option is to eat Kimchi, which is a fermented cabbage dish popular in Korea. This too has probiotics that can detoxify your body of organophosphorous pesticides and breaks down sodium nitrate, which has been tied to cancer.

Consulting with a naturopathic oncologist is recommended, so you can identify ways to improve your overall diet.

Microbial Metabolism Reduces Your Risk of Cancer

There are various ways microbial metabolism can benefit or worsen your risk of cancer. Overall, it can influence:



Inflammation

Hormone regulation (you can also obtain bio-identical hormone therapy from a naturopathic doctor)

DNA repair

Microbial proliferation and differentiation

Carcinogen detoxification and metabolism

Programmed cell death (apoptosis)

Immune function

It's important to note that chronic inflammation can greatly increase your chances of getting cancer. When this is allowed to go on for a long time, it can damage the health of your tissues and cells, while also weakening your immune system. This spells nothing but disaster for your health. If you are worried about your diet and how it could be affecting your cancer risk, consult with a naturopathic oncologist today. http://www.longevitymedical.com/ medical health center is based out of Phoenix AZ and offers wide range of holistic integrative medical care to people of all ages. Our expert physicians are well respected within our industry to guide patients toward optimal health using the best of both naturopathic and conventional medicine solutions. Longevity medical is a leading prostate cancer facility in the USA.


 By Katie Spiess


Article Source: Can Fermented Foods Help Prevent Cancer?

How to Raise Female Libido Naturally

Your body undergoes a lot of changes during menopause. A shift in hormonal production triggers a drop down in your libido or sex drive. Not just this, lack of estrogen can also lead to vaginal dryness that can make intercourse immensely painful. There are a couple of other issues such as stress, depression, relationship issues, certain medicines etc. that can take a toll on your sex drive.

However, you do not have to suffer in silence. Here are some great ways to boost female libido naturally and safely:

1. Begin With Exercise - Regular exercise is one of the best ways to tackle some of the root causes of low libido which include poor blood flow and stress. Exercise helps boost blood flow not just throughout the body but also to the clitoris. In addition to this, it's a great stress buster too.

2. Try Some Cayenne Peppers - Cayenne Peppers are great for increasing blood flow to your girly parts. Thus, they can be a great help in boosting your libido or sex drive.

3. Spend Some Quality Time With Your Partner - As you grow older, you tend to spend less time with your partner. This can be a big mistake. Try to spend some good time alone with him. Go out for a walk holding each other's hands. Trust me, this simple step can be a big help in increasing your and your partner's libido.

4. Spend Some Time Meditating - Meditation is a great way to relax your body and mind. It can lower stress significantly. By reducing stress, meditation can help put you in the right frame of mind to want and enjoy sex. Just 15-20 minutes a day should be good enough.

5. Change Your Medicines - Certain medications such as birth control pills and antidepressants can also rob you of your sexual appetite. If you feel such is the case, talk to your doctor and he might change them.

6. Try Natural Libido Pills - Last, but not the least, you can also try natural or herbal libido pills. Such pills seem to have become quite a range among women seeking sexual enhancement.

Such pills are safe and free of side effects. Not just this, they are effective too. They are to women what Viagra is to men. Such pills can help boost your libido, increase arousal, ward off vaginal dryness and other problems like hot flashes etc.

They can also help you achieve powerful and multiple orgasms.

So, if you want to boost your libido, check out the Best Libido Pills that have helped thousands of women like you over the past decade.

===>>> DO YOU WANT TO GET A ROBUST LIBIDO AND ENJOY SEX ONCE AGAIN?

Check out the best libido pills that have been getting awesome user reviews by visiting http://womenandlibido.com/


 By Maya Miller

Article Source:  How to Raise Female Libido Naturally

Magnesium Deficiency Can Make You Feel Very Ill

If you are suffering from, poor concentration and memory, low energy and adrenal exhaustion, insomnia, depression, muscular and/or menstrual cramps or headaches and migraines, then you may be low on Magnesium.

Magnesium is one of the most common vitamin deficiencies today. We can find Magnesium in leafy green vegetables, whole grains, nuts and seeds. One of the most common reasons for this increased lack in Magnesium is because of the way our food is being farmed and processed. Also, our high stress lives either mental and/or physical adds to the problem, as our body uses more Magnesium during these stressful times.

Our body needs magnesium to work properly. We generally find it stored in our organs, bones and a small amount in our blood stream. It is harder to detect a deficiency because of where it is stored and you may not even realize that you are lacking in the vitamin until you start to have the physical signs. The early signs to look out for can include things such as loss of appetite, headache, nausea, fatigue, and weakness.

A lack of magnesium over a long period of time can cause serious health problems such as irregular heartbeat, seizures, coronary spasms and even personality changes. We need to rectify the deficiency as soon as possible for these reasons.

Magnesium deficiency can be prevented by eating magnesium rich foods such as pumpkin seeds, cooked spinach, almonds, brown rice, and dark chocolate. However sometimes this may not be enough as the magnesium may not be absorbed properly it might be necessary to take a magnesium supplement which will absorb better into the bloodstream. You can also increase your levels very quickly with a bath in Epsom salts. The pores in your skin are your most absorbent organ and bathing in magnesium sulphate lifts your levels quite quickly.

However magnesium is one mineral we can overdose on so we do need to be careful. An overdose can cause confusion, diarrhoea, nausea, slowed heart rate, vomiting, and very low blood pressure. So if you believe you might be deficient you need to have a chat with your natural health professional to avoid taking too much.

So the next time you are feeling a little off, have headaches, cramps and low energy it may be a good idea to eat some more magnesium rich foods and see if it lifts your spirits. If it does then visit your naturopath and make sure you are taking the right dose.

Jenetta Haim runs Stressfree Management (R) at Greystanes in Sydney, Australia. Jenetta specializes in assisting your health and lifestyle in all areas by developing programs on either a corporate or personal level to suit your needs. Contact Jenetta now for her to assist you with your personal or corporate needs. Email  info@stressfreemanagement.com.au. For more information check out the website at http://www.stressfreemanagement.com.au



 By Jenetta Haim


Article Source: Magnesium Deficiency Can Make You Feel Very Ill

How Science And Religion Eliminate Mental Health Problems

Every mental disorder can be cured when we understand that we have to stop having the behavior imposed by our anti-conscience and we do what God shows us in our dreams.

Obedient students and patients always find solutions and evolve. You have to be one of them.

Disobedient patients keep listening to the repetitive thoughts sent by their anti-conscience, and this is why they cannot abandon the vicious circle of craziness.

God repeats the same messages many times in many different ways until the dreamer will finally agree to do what He is showing him or her.

The dreamer must combat the absurd thoughts sent to his conscience by his anti-conscience instead of listening to them, and agree with God.

God is a very patient doctor who never abandons anyone, but if you don't obey his guidance, you are merely wasting your time, while you are exposed to numerous dangers. You have to follow God's guidance in order to evolve and stop being a victim of your satanic anti-conscience.

You must trust your doctor's guidance, and not your personal opinion.

You have to learn how to combat the absurd thoughts sent to your conscience instead of believing in the unrealistic ideas of the modern civilization.

You also have to believe in your religion. God is alive and He created your religion in order to purify your spirit.

When I was a teenager I was an atheist, but God showed me through many ways that He is alive and that I have the moral obligation to transmit this knowledge to the atheistic and materialistic world because God must be respected.

After discovering the existence of the anti-conscience God made me stop writing my scientific book and remember the religious lessons I had in the Catholic school where I had studied. I had to go to the church and follow religious seminars with priests and nuns.

My scientific research was interrupted because I had to understand the real meaning of my religion. I wouldn't be able to deal with a demon that generates invincible mental disorders based only on the scientific knowledge I had acquired.

My religion helped me understand the meaning of my suffering. I realized that everything I had learned in the religious lessons I had when I was a child was true.

All religions help you find God and protect your human side. You have to be humble and respect the meaning of your religion the same way you have to respect the meaning of your dreams.

The scientific translations discovered by Carl Jung really translate God's words in dreams. I merely simplified and clarified his method, proving to the world that the unconscious mind that produces our dreams is God's mind and that we are not human. We are in fact cruel demons. This is why we have to precisely obey God's guidance in our dreams. We must learn how to become really human.

Dream therapy is more than a mental health treatment. This method helps you find God and verify the importance of your religion. All religions teach you the same truths focusing on different aspects of your complex spiritual reality.

God gives you scientific explanations for religious mysteries in your dreams.

Dream therapy according to the scientific method of dream interpretation helps you find sound mental health and eternal peace. This method helps you definitively stop being a wild animal and become an admirable human being.

This is a natural mental health treatment that helps you purify your spirit and become a brilliant human being.

You can learn the dream language thanks to my simplifications and translate the meaning of your dreams yourself. God helps you understand your psychological problems and become a psychologist. You receive free psychotherapy and special information in your dreams forever.

I could find support thanks to the dream messages even before learning well Carl Jung's complicated and obscure method of dream interpretation. You may say that I was a very good student and I had to time to care about this matter because I was a young mother when I started seriously studying Jung's method and I stopped working to stay home with my baby.

I also had an extraordinary literary talent that was inspired by the unconscious mind. The literary book I had written when I was a teen helped me discover the meaning of many dream symbols when I learned Carl Jung's method of dream interpretation because all personages of the story were important dream symbols.

I had many advantages besides having a serious mental health problem, but you have more advantages than I did because you have my simplifications and clarifications.

* You already know that you have inherited a terrible anti-conscience that generates mental disorders within your conscience and that all your dreams help you fight the demon you have inherited in your brain.

* You know that your purpose in life is to become an admirable human being.

* You know that God is the dream producer and that you can completely trust the dream messages because God is your doctor.

So, you are better equipped to triumph over all challenges than me.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.
Learn more at: http://www.scientificdreaminterpretation.com
Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).


 By Christina Sponias


Article Source: How Science And Religion Eliminate Mental Health Problems

Our Healing Vibration

Cultures from all over the world have acknowledged the existence of a universal energy force flowing through everything in the world, including the human body. It has been called 'Prana' in India. 'Chi' in the Far East and 'Amimu' in some shamanistic traditions. Many refer to it as 'Spirit' or the 'Life Force.'

Ancient sages and modern scientists agree that everything in life is formed of vibrations. Vibration is the result of force or energy concentrated in some mysterious way and caused to vibrate, shake or oscillate at different speeds. The difference between one object and another is a question of rate of vibration.The number and arrangement of the electrons within an atom make up these vibratory differences.

Energy is something we put out into the world. When we notice this interconnection and how we affect one another, some start to take more responsibility for the energy we radiate. Meditation shifts energy. Once we begin to operate at a higher vibration-the frequency of love-we become a magnet for positive energy.

When our energetic aura shifts, our consciousness expands. Fears recede and lose momentum. Next, our nervous system neutralizes and we begin to realize and experience a spiritual awakening. This leads to the recognition of our divine essence. The impossible becomes possible. A miraculous life unfolds and old wounds heal.

During the process of cellular transformation, you may see or feel specific physical changes and sensations in your body and in the bodies of those around you, such as aches, pains, migraines and other headaches. New aches and pains appear in our bodies and then disappear. Headaches and shooting pains in the head or eyes occur that signal an adjustment being made in our energies.

These adjustments attune us to different frequencies. Parts of our brains that have been dormant in the past now shift into gear. This requires some rewiring of brain circuitry while patterns that are no longer functional get re-routed. As a higher way of thinking and being develops, expanded creative energies and deeper levels of meditation will occur.

These changes signal an era of energy medicine. Since everything is made up of energy, dramatic movement into healthier lives emerge from this shift. To regain 'balance,' a person has to manifest an opposite frequency. This transition opens a new era of healing where even the most stubborn imbalances like cancer or nerve disorders may be correctable.


 By Sherry Lynn Daniel


Article Source: Our Healing Vibration

Type 2 Diabetes - Why This Form of Diabetes Is Becoming More Common

It is no secret Type 2 diabetes is prevalent in our society. There is a good chance nearly everyone knows someone who is afflicted with this form of diabetes if they don't deal with blood sugar problems themselves. Even if we don't divulge these sensitive details to strangers, it is almost a guarantee many of the people around you do not have the healthiest blood sugar levels.

These facts are true for one simple reason: Type 2 diabetes is becoming more common. Large numbers of people are diagnosed with each passing year. From a medical standpoint, this is a disaster. For many adults, this is a reality. The epidemic is clearly here to stay. There is no telling if it is going to continue worsening, but signs indicate it will if we are to trust the current trend. Statistics are not favorable but attempting to deny them would be futile.

On a positive note, we can identify why Type 2 diabetes is becoming more common. Through the identification of the underlying causes, we can determine the culprit. In this case, it has to do with lifestyle, particularly in regards to diet and nutrition.

There is no refuting the fact family history, and particular ethnic factors play a role in the development of Type 2 diabetes. Some populations are more affected than others. The prevalence of diabetes in several Middle-Eastern countries is as high as 20%. Elsewhere, where numbers may still be alarmingly high, the incidence is significantly lower. While at least 100 million people in China are estimated to have high blood sugar levels, this accounts for less than 10% of the population.

Nevertheless, the primary factor driving the development of out-of-control blood sugar will always be within our control. Since it is a blood sugar condition, factors playing a direct role in blood sugar control will always be relevant...


body weight,

carbohydrate intake, and

physical activity levels

are three of the most pertinent factors that come to mind. The body's insulin response and ability to manage blood sugar is highly dependent on lifestyle factors, as they meet to shape an individual's well-being.

Type 2 diabetes is more common today than before because unhealthy food choices are now the norm...



we do not eat home-cooked meals often and we frequently opt for processed meals.

as a whole, we are overwhelmingly sedentary, and most people could benefit from dropping some body weight.

Type 2 diabetes is common because poor lifestyles are common. Eating processed foods, overeating and lack of physical activity to help use up the extra calories, encouraging extra fat storage and weight gain, is a worldwide problem, although some countries are more affected than others.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.


 By Beverleigh H Piepers


Article Source: Type 2 Diabetes - Why This Form of Diabetes Is Becoming More Common

Quit Smoking - Better Than Before

In health terms what almost everyone likes to report after some intervention or action is that they feel better than before.

The faster that happens, the happier people are with their therapy. We are all in a rush and delayed gratification doesn't work well for most of us.

Advanced hypnosis as a therapy has that exact effect of the majority of people. They come in to a hypnosis clinic, and walk out as a non-smoker. This is definitely a better than before experience. But as the television ads say, there is more!

Each week for at least the first month there will be more better than before moments. As you breathe more easily, and your energy increases, you are better. As your purse or wallet remains much fuller each week, that is certainly better.

Of course most of the changes will go unnoticed, because they are subtle of you simply don't get a strong feedback from that part of your body.

For example, your brain, It doesn't register pain, so you won't notice that the inflammation is reducing in your grey matter.

In-spite of most people claiming that smoking helps them to think, which of course it doesn't. Filling your brain doesn't make decision making easier. It was taking the time to just stop and look at the problem that did it.

You may notice that your brain fog is lifted and that you have more mental energy, this will happen even if you don't realise it because there are many dietary factors involved that can keep the fog in place.

Obviously you will notice that your lungs are less aggravated, but it's easy not to consider the better than before factor for your heart, liver, kidneys, in fact every organ and right down to every cell of your body.

There is however another better than before factor. It's your self-esteem and your emotional wellness. There will be no more hiding your smoking from family, friends and co-workers. No more gathering in a lane way or an out of the way spot in a city or new a restaurant. No more making new smoking friends in a circle around the bin, or having to be out in the heat or cold or rain.

You will never have to see your family enjoying themselves while you smoke outside, or stare into the eyes of a young child peering at you from the other side of the glass

And that is certainly better than before.

And now for you to discover the 5 big mistakes most people make when trying to quit smoking. go to http://howtoquitsmokingcigarettesnow.com/

Wishing you the best of health
Ian Newton


 By Ian Newton


Article Source: Quit Smoking - Better Than Before

Family Dental Plans: Top Five Benefits

Family dental plans are often compared side by side to insurance. Instead of comparing them, it should be noted that both have their own long list of benefits. Because family dental plans are a newer alternative to getting care at a discount price, most people are still unaware of the benefits that family dental plans come with.

Only Pay for What You Use

Because medical insurance companies are required to cover certain things, the cost of all of that is included in the cost of the monthly premium. Therefore insurance coverage is so much more expensive than a family dental plan.

Instead of paying for everything, members will receive a discount card that gives them discounts on the services that they need.

Lower Cost

Speaking of cost, that is one of the main reasons that many people opt for a family dental plan instead of insurance coverage. The cost of one of these can be under $10 per month compared to the hundreds of dollars that insurance coverage can cost.

This is because these companies are not required to cover certain services or procedures like insurance companies are. These companies also do not have to follow all the guidelines that insurance companies do.

For example, they can instantly approve everyone that submits an online application if they choose to. This cuts down on the number of staff that they have to pay. They are then able to pass those savings on to their members.

It's a Membership

Companies that offer family dental plans do not make patients pay a premium because they are not an insurance company. Instead, patients pay a membership fee. This membership comes with a few benefits other than affordable dentist visits.

Most companies offer vision care at a discount cost, as well as a prescription discount card. These are automatically included at no additional cost. Other companies may also offer other services for members. This varies from company to company.

Hundreds of Companies

Because these are increasing in popularity due to the low cost, there are now hundreds of companies that offer these savings. Individuals are no longer limited to the small number of insurance companies on the market or by what they are offered by their employer.

Instead, patients can take their time to browse through different companies, and find the perfect company that is right for them. They can make sure that their pick will cover procedures that they will need, and that they will be accepted at their dentist before submitting an application.

No Enrolment Period

If there has not been a qualifying event, individuals have to wait for an open enrolment period to even submit an application for medical insurance. This can take months, which means that there will be months before a patient can go to the dentist.

With this insurance alternative, there is no open enrolment period because applications are always being accepted. Often, patients will discover that they can get accepted and to a dentist within weeks instead of months.

When patients are searching for insurance or a plan, it's important to keep these key benefits in mind. Patients can get the coverage that they need when they want to instead of when the insurance company is accepting applications. The price is lower than medical insurance, and the out of pocket cost is often the same.

These remain the most popular reasons why so many people are turning down their insurance at their employer and opting for a more cost effective insurance alternative. Because there are so few downfalls, it's definitely worth looking into before deciding whether one of these or medical insurance is the way to go.

Avia Dental was established in 1994, with a goal to help every person get the care that they need. They currently offer several discount programs for families, individuals and groups in order to help their customers afford better care without having to pay full price.
Although Avia Dental does not offer dental insurance, the discounts that customers receive help to greatly offset the cost of medical care, saving them as much money as some insurance plans do. Various plans are available to meet the needs of different individuals and groups. Members can receive discounts on prescriptions and vision at no additional cost. Visit-   https://www.aviadental.com/


 By Karen Coffield


Article Source: Family Dental Plans: Top Five Benefits

Cavities in Kids: What Happens When They Aren't Taken Care of?

Children are often at an increased risk of cavities due to several factors. Certain risk factors can increase a child's risk of developing cavities, such as poor nutrition, lower socioeconomic status, and lack of insurance.

Unfortunately, children that have cavities that do not have insurance are often left to suffer while their parents save the money to get the problem taken care of. This can be more than an inconvenience to children, it can cause problems that may last a lifetime.

Lower Self-Esteem

When children do not have a healthy smile, they do not have a pretty smile. No matter what a parent says, a child will often feel self-conscious about their smile, resulting in them shying away from their peers, developing lower self-esteem and they may fall into a depression.

Low self-esteem can then have a snowball effect because it leads to an increased risk of teen pregnancy, drug abuse and risky behavior when children turn into teenagers.

Decreased Functioning

Dental disease can cause excruciating pain in both children and adults. This can interrupt the child's sleep patterns, create problems at school, and cause problems at home.

For example, if a child is in pain and cannot sleep, they will feel irritable. Then, they will feel even crankier because they are in pain. This can result in them not having the coping skills to deal with minor stressors.

When another child picks on them at school, they are more likely to get in a fight or react by screaming or shouting instead of telling the teacher like they normally would.

Respiratory Problems

When the teeth are not brushed properly, the bacteria found inside of the mouth can be breathed into the lungs. This can result in several problems, including, but not limited to, upper respiratory infections, increased risk of breathing complications like COPD, and worsening of pre-existing conditions such as asthma.

Many people do not realize that children not brushing their teeth or receiving proper oral care can result in this, but it makes that battle with children at the end of the night that much more important.

But, what if There is No insurance?

The primary reason that children do not receive proper oral care is due to a lack of insurance. Government insurance programs are available, but many families make too much money, yet they do not make enough money to cover the costs of a trip to the dentist or get their own insurance.

In situations like these, low cost dental plans can be the perfect solution. Dental plans help families get the care that they need at a low cost, just like medical insurance does. Dental plans are usually available much cheaper than insurance, and can save families hundreds of dollars on a trip to the dentist.

If low cost dental plans are not an option, there are still plenty of resources available to help children get the care that they need. For example, free clinics are held throughout the country on a yearly basis. A quick call to a referral service, such as 211, can help parents find low cost dental services or plans in their area.

When children do not receive proper oral care, it can have negative consequences that will last a life time. It can increase the risk of heart failure, stoke, pregnancy complications later in life, giving birth to a baby that will have a low birth weight and many other things. Companies created low cost dental plans to help these families save money while still getting their children the oral care that they need to be both happy and healthy.

Avia Dental was established in 1994, with a goal to help every person get the care that they need. They currently offer several discount programs for families, individuals and groups in order to help their customers afford better care without having to pay full price.
Although Avia Dental does not offer dental insurance, the discounts that customers receive help to greatly offset the cost of medical care, saving them as much money as some insurance plans do. Various plans are available to meet the needs of different individuals and groups. Members can receive discounts on prescriptions and vision at no additional cost. Visit-   https://www.aviadental.com/


 By Karen Coffield


Article Source: Cavities in Kids: What Happens When They Aren't Taken Care of?

Discount Dental Work: Finding Care at an Affordable Cost

Finding discount dental work often gives people the vision of visiting a dentistry school full of inexperienced individuals that will make mistakes that will cause a life of oral pain. This is because people associate money with quality.

It is a common misconception that you get what you pay for. If the cost is low, most people assume that the quality is low as well. That may be true when it comes to handbags, but it is not when it comes to discount dental work.

Instead, the quality is usually the same regardless of how much money patients save. Now that it has been determined that there is nothing wrong with getting something done at a cheaper price, the key is finding exactly how and where to get discount dental work.

Plans

Plans are a great way to get discount dental work. Most providers will accept dental plans, and offer the same quality of work at a discount price. These plans help patients save money just like an insurance company does, except there is no approval process for most of them.

Interested individuals fill out an application, submit it, and most companies offer instant approval. Then, the patient pays a membership fee, and receives a savings card in the mail. This card is then presented at the dentist to save money.

Schools

Dentistry schools often have a bad reputation because the students have yet to graduate. This can cause a certain amount of anxiety in patients, but that is unnecessary. These schools offer the same services that professionals do, but at a lower price because the students need experience.

Every procedure that is completed is over seen by a qualified instructor. Individuals that are in search of a cheaper rate are encouraged to contact a local school. At the very least, they can ask the instructor if they will be standing by while the procedure is done.

This is a great option for less invasive procedures, such as having a tooth extraction completed.

Sliding Scale Clinics

These are perfect for families that make too much money to get assistance from the government, but not enough to cover the costs of care. These are also great for individuals or families that are not quite ready to commit to a plan, or only see themselves going to the dentist once in the next year, making a plan unnecessary.

Most states have a dentistry clinic somewhere that will offer services on a sliding scale basis. This means that the cost of the procedures is based on how much money the patient makes. If the patient has no income, services are often free.

It should be noted that these clinics may offer limited services. For example, one clinic may only pull or fill teeth, and will not complete a root canal. Cosmetic procedures are also usually not an option. Before visiting a clinic, make sure to contact them to see what documents are needed for an appointment. Usually, patients are required to provide proof of income and residency or they will not be seen.

Finding somewhere to get discount dental work has never been easier than it is now. As the cost of health care continues to increase, more professionals and companies are committing themselves to helping both individuals and families get the care that they need.

This may be in the form of a company that offers plans including savings on vision and prescription care to its members. It may also be in the form of highly skilled professionals holding their own free clinics. Either way, the professionals and companies in the dentistry field are doing everything they can to help everyone have a beautiful, healthy smile. All patients must do is find them.

Avia Dental was established in 1994, with a goal to help every person get the care that they need. They currently offer several discount programs for families, individuals and groups in order to help their customers afford better care without having to pay full price.
Although Avia Dental does not offer dental insurance, the discounts that customers receive help to greatly offset the cost of medical care, saving them as much money as some insurance plans do. Various plans are available to meet the needs of different individuals and groups. Members can receive discounts on prescriptions and vision at no additional cost. Visit-   https://www.aviadental.com/


 By Karen Coffield

Article Source: Discount Dental Work: Finding Care at an Affordable Cost