Unhealthy key words on the menu:
1. Fried
Fried is probably the most obvious red-flag when you are trying to eat healthy. Fried means that the food has been covered and cooked in oil, and this cooking process adds a lot of extra, bad fat to the food.
2. Crumbed, battered or breaded
Crumbed, battered or breaded mean that the food has had a coating added to it. Usually, these foods are also fried. For example, battered fish is covered in a batter and then deep fried. Through this process, these foods have extra carbohydrates and fats added to them.
3. Marinated
The degree of unhealthiness of marinated food depends on the type of marinade. There can be perfectly harmless marinades of herbs, spices and vinegars, or there can be marinades full of sugar and oils. I tend to avoid foods that have been marinated because usually restaurants use marinades full of sugar and fats because they taste better.
4. Smothered
Smothered is an instant red-flag for me. Smothered usually means covered in some type of sauce, cheese or other topping. Depending on the food, this can add a lot of unwanted carbohydrates and bad fats to a meal.
Healthy key words on the menu:
5. Grilled
Grilling food usually means that the food has been cooked in minimal oil on a hot surface. Grilling cooks the food without adding any extra fat or carbohydrates to the food.
6. Blackened
Blackened is basically the same as grilled, except before the food is placed on the hot surface it is covered in herbs and spices. Blackened food is delicious and full of flavor, without the added nasties.
7. Baked
Baked foods, especially fish, are delicious. The food is cooked in an oven. Because it is baked in an oven, oil is not necessary and is minimally used. Baked foods have time to develop rich flavors in the oven and often get a crisp and delicious outer layer.
8. Roasted
Roasting is basically the same as baking. Roasting is generally the term used for meats such as beef, turkey and pork that have been cooked for a long period in an oven. Roasting develops rich flavors in the food and the fat cooks and drains out of the meat.
9. Steamed
Steamed is a method of cooking most often used for fish and vegetables. It involves putting the vegetables or fish above a boiling pot of water and using the steam to cook the food. This process cooks the food without any oil or other nasties. Steaming also keeps vegetables tasting fresher than other cooking methods.
10. Seared
Seared foods are foods that have been cooked on a very hot surface for a short period. The food is cooked with minimal or no oil and has a very short cooking time so that it does not absorb as much oil as other cooking methods.
11. Raw
Raw is probably the most obvious term and does not require much explanation. Raw foods are in the natural state and haven't been cooked.
By Danica L Burnett
Article Source: 11 Words to Watch for When Eating Out
Healthy Eating - Combat Your Food Cravings With These Healthier Choices
If you are attempting to eat healthier on a regular basis, cravings are something you are going to be dealing with from time to time. Whether you tend to crave sweet, salty, or savory foods, they occur, and it can be hard to turn down your favorite choices. But, if you want to see optimal health, you must. Fortunately, if you have a game plan in place where you consume smarter alternatives, these cravings do not have to get you down.
Let's go over a few of the more reasonable food swap choices...
1. Sweet: Fruit. If your sweet tooth is calling your name, there is no better choice than to go for fresh fruit. Fruit will provide a small amount of natural fruit sugar, but with that, you will also take in a healthy dose of dietary fiber, which will be sure to help combat any blood sugar spike.
Fruit is also loaded with antioxidants, so an excellent choice as far as improving your overall health is concerned as well.
2. Savory: Peanut Butter On Ezekiel Bread. You can kill three cravings in one with this option: savory, sweet, and salty. Peanut butter offers a great mix of tastes, which is why so many people love it as much as they do.
One tablespoon of peanut butter smeared over a toasted slice of Ezekiel bread is not a bad snack if you plan to be a bit more active in the hours to come. It is a good source of dietary fiber and will also provide you with protein and healthy fats.
3. Creamy: Greek Yogurt. If creamy is what you crave, ice cream may be top of your list. But, the sugar and fat found in ice cream make it far less than desirable. Instead, try Greek yogurt. This light snack will provide you with more protein and fewer carbs, not to mention it can be virtually fat-free.
Add a few fresh berries for flavor, and you are set.
4. Salty: Cottage Cheese With Pistachios. Finally, if a salty taste is what you are yearning for, consider a small bowl of cottage cheese topped with a few pistachios. Cottage cheese with pistachios is a great pre-bed snack as it contains a slower digesting source of protein and the pistachios will give a dose of healthy fats.
Both do have a salty taste to them but do be aware cottage cheese contains salt itself. Therefore you will want to modify your food choices during the day to ensure your salt intake stays under control.
Do not let cravings get you down any longer. Use these healthy food swaps, and you can eat right without feeling deprived.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Healthy Eating - Combat Your Food Cravings With These Healthier Choices
Let's go over a few of the more reasonable food swap choices...
1. Sweet: Fruit. If your sweet tooth is calling your name, there is no better choice than to go for fresh fruit. Fruit will provide a small amount of natural fruit sugar, but with that, you will also take in a healthy dose of dietary fiber, which will be sure to help combat any blood sugar spike.
Fruit is also loaded with antioxidants, so an excellent choice as far as improving your overall health is concerned as well.
2. Savory: Peanut Butter On Ezekiel Bread. You can kill three cravings in one with this option: savory, sweet, and salty. Peanut butter offers a great mix of tastes, which is why so many people love it as much as they do.
One tablespoon of peanut butter smeared over a toasted slice of Ezekiel bread is not a bad snack if you plan to be a bit more active in the hours to come. It is a good source of dietary fiber and will also provide you with protein and healthy fats.
3. Creamy: Greek Yogurt. If creamy is what you crave, ice cream may be top of your list. But, the sugar and fat found in ice cream make it far less than desirable. Instead, try Greek yogurt. This light snack will provide you with more protein and fewer carbs, not to mention it can be virtually fat-free.
Add a few fresh berries for flavor, and you are set.
4. Salty: Cottage Cheese With Pistachios. Finally, if a salty taste is what you are yearning for, consider a small bowl of cottage cheese topped with a few pistachios. Cottage cheese with pistachios is a great pre-bed snack as it contains a slower digesting source of protein and the pistachios will give a dose of healthy fats.
Both do have a salty taste to them but do be aware cottage cheese contains salt itself. Therefore you will want to modify your food choices during the day to ensure your salt intake stays under control.
Do not let cravings get you down any longer. Use these healthy food swaps, and you can eat right without feeling deprived.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Healthy Eating - Combat Your Food Cravings With These Healthier Choices
The Weight Gain Formula
Weight gain seems to be kind of an isolated subject. We don't usually encounter too many people on a daily basis who wants to gain weight. The mass are probably shouting out now, "who wants to gain weight?".
While it is true for every three to four people we meet, at least two of them wants to lose an inch or two. A pound here or a few pounds there. Unfortunately there are also many individuals whose desire is to pack on the pounds for one reason or another.
The most common reason for the need to gain weight most likely is due to some type of illness. Sometimes under weight issues are caused by poor diets and improper nutrition.
For most people gaining weight comes easily but for others it may seem like a never ending uphill battle. It's been proven gaining weight can be just as difficult as losing weight for some.
How To Gain Weight
First and foremost, someone who wants to increase in weight should start with the essential requirements for the body's overall health. Making sure to eat three well balanced meals each day. Making it a habit to do movement exercises along with drinking accurate amounts of fluids daily, plus getting proper rest each night is a huge step in the right direction for supplying the body with what is needful.
Beyond the essentials, I believe there are other factors which contributes to properly gaining healthy weight. In fact there are six areas I consider needs to be well balanced and they are mindset, knowledge, nutrition, supplements, exercise as well as support.
I want to briefly touch on each area, starting with mindset. Having a right mindset is highly important to the weight gain process. It requires making a sound decision and seeing it through.
Once the decision is made then comes knowledge. Understanding what creates weight, becoming aware of the concept about eating larger portions. Eating to gain weight by grasping the fact you have to eat more calories than you expend.
Nutrition plays a big part when it come to gaining. Many people will tell you to eat any type of food if you want to gain weight, just as long as you eat, eat and eat. This is totally false because the motive is to achieve healthy weight gain results instead of flabby results. Good food choices will consist of sufficient amounts of proteins and good fats.
Sometimes in order to help bring balance into your body, supplements are required to reach healthy weight goals. The right supplements are packed with the appropriate vitamins and minerals.
We all know exercise is important to our bodies overall health. However when seeking to gain weight there are some exercises which must be avoided during the process. The idea is to slow down your metabolism, not speed it up.
It is highly recommended to surround yourself with a group of good supporters. People who are truly in your corner as you are trying to reach your weight goals. Do your best to stay around like minded people.
There are a number of contributing factors to the process of gaining weight. However, the bottom line is, whenever the body is deficient in minerals or any vitamins, it becomes extremely harder to gain body weight. By consuming supplements packed with quality nutrients will take care of mineral depletion in the body only.
Take into account good food, rest and exercise as well as age, body health, eating habits and other habits does have an important role in how successful your weight gain formula becomes.
When you combine all these elements together and stick to the process you have a greater chance at reaching any weight gain goals you set for yourself. I recommend doing your research in the fields of nutrition and health and go from there.
A helpful book to give more in dept information on how to eat to gain and other helpful sources is titled "Too Skinny" and can be found on Amazon.
If you are part of the elite group who are desperately looking to pack on more pounds, it is my hope this weight gain formula will assist in moving you forward and closer to your weight gain journey.
Rena Williams lives in Florida near the beach where she enjoys being a nana and an online marketer. She spends much of her time studying and writing about things which matters the most to others. To learn more about how she makes a difference visit http://coachrenawilliams.com To find out how she help others with weight gain check out http://weight.nanahealthstore.com
By Rena Williams
Article Source: The Weight Gain Formula
While it is true for every three to four people we meet, at least two of them wants to lose an inch or two. A pound here or a few pounds there. Unfortunately there are also many individuals whose desire is to pack on the pounds for one reason or another.
The most common reason for the need to gain weight most likely is due to some type of illness. Sometimes under weight issues are caused by poor diets and improper nutrition.
For most people gaining weight comes easily but for others it may seem like a never ending uphill battle. It's been proven gaining weight can be just as difficult as losing weight for some.
How To Gain Weight
First and foremost, someone who wants to increase in weight should start with the essential requirements for the body's overall health. Making sure to eat three well balanced meals each day. Making it a habit to do movement exercises along with drinking accurate amounts of fluids daily, plus getting proper rest each night is a huge step in the right direction for supplying the body with what is needful.
Beyond the essentials, I believe there are other factors which contributes to properly gaining healthy weight. In fact there are six areas I consider needs to be well balanced and they are mindset, knowledge, nutrition, supplements, exercise as well as support.
I want to briefly touch on each area, starting with mindset. Having a right mindset is highly important to the weight gain process. It requires making a sound decision and seeing it through.
Once the decision is made then comes knowledge. Understanding what creates weight, becoming aware of the concept about eating larger portions. Eating to gain weight by grasping the fact you have to eat more calories than you expend.
Nutrition plays a big part when it come to gaining. Many people will tell you to eat any type of food if you want to gain weight, just as long as you eat, eat and eat. This is totally false because the motive is to achieve healthy weight gain results instead of flabby results. Good food choices will consist of sufficient amounts of proteins and good fats.
Sometimes in order to help bring balance into your body, supplements are required to reach healthy weight goals. The right supplements are packed with the appropriate vitamins and minerals.
We all know exercise is important to our bodies overall health. However when seeking to gain weight there are some exercises which must be avoided during the process. The idea is to slow down your metabolism, not speed it up.
It is highly recommended to surround yourself with a group of good supporters. People who are truly in your corner as you are trying to reach your weight goals. Do your best to stay around like minded people.
There are a number of contributing factors to the process of gaining weight. However, the bottom line is, whenever the body is deficient in minerals or any vitamins, it becomes extremely harder to gain body weight. By consuming supplements packed with quality nutrients will take care of mineral depletion in the body only.
Take into account good food, rest and exercise as well as age, body health, eating habits and other habits does have an important role in how successful your weight gain formula becomes.
When you combine all these elements together and stick to the process you have a greater chance at reaching any weight gain goals you set for yourself. I recommend doing your research in the fields of nutrition and health and go from there.
A helpful book to give more in dept information on how to eat to gain and other helpful sources is titled "Too Skinny" and can be found on Amazon.
If you are part of the elite group who are desperately looking to pack on more pounds, it is my hope this weight gain formula will assist in moving you forward and closer to your weight gain journey.
Rena Williams lives in Florida near the beach where she enjoys being a nana and an online marketer. She spends much of her time studying and writing about things which matters the most to others. To learn more about how she makes a difference visit http://coachrenawilliams.com To find out how she help others with weight gain check out http://weight.nanahealthstore.com
By Rena Williams
Article Source: The Weight Gain Formula
Start Making Money and Establishing Yourself in With Nail Design
If you enjoy being creative, working with people, and taking part in making lovely hands come alive, you may want to take a nail tech course. As you learn the ins and outs of the business, it is simple to start making money. You will be able to establish yourself as a great provider of such services. You will get repeat customers who love what you do and come in for regular work.
You will also be able to generate new customers who happen to come in and ask for some type of manicure or nail art to be completed. Your customers will get plenty of compliments on the work and share with others who did it for them. It all starts with finding a good fit as not every nail tech course is the same.
Meets Standards
In order to become certified, you need to complete a nail tech course that meets the industry standards. As you shop around for a great program, you need to ask about that. Don't waste your time or money on something that isn't going to get your foot in the door to work at a salon. They are going to ask for your credentials so make sure what you have to offer will be accepted.
Sanitation
The beginning of any nail tech course should cover the sanitation and cleanliness aspects of the job. It is important to maintain a clean work environment and for all of your tools to be kept clean. There are standard procedures you must follow or you will be putting your customers at risk.
Chemical Handling and Processing
You will come into contact with various types of chemicals. Knowing how to handle them, how to mix, them and how to apply them for your customer needs is all very important. Such information will be a very important part of any quality nail tech course. Failure to follow the right procedures can cause problems for you or your customers.
Gaining Customers
You will practice a variety of hands on creations and techniques during the nail tech course. It is a good idea to take pictures of them so you share with potential clients when you have to offer. They may be nervous if you are new to the salon and they aren't used to working with you. Show them photos of work you have done and it can help you to gain new customers.
You can also offer specials and discounts in your first few months on the job. People love to save money and it is a good way to entice them to give you a chance. If you do a wonderful job, they will come back to you again and again. They will also encourage other people they know to come to you.
Designs and Art
Depending on where you work, you may have access to plenty of designs and artwork you can use for the nails. In other salons, you must have your own materials and equipment. The start-up cost can be high so you may find it is best to identify a location where you can use their items. Later on, you can consider buying your own items and even starting your own salon.
Build up your reputation first so you can be confident you will have plenty of money coming in. If you often have empty slots on your calendar, you aren't there yet! You should be operating your nail services with all of your slots booked up weeks in advance. If you do outstanding work, it won't take long for you to reach that point.
About Us: http://www.raycochrane.co.uk is your resource to learn about our private beauty school. If you are interested in an exciting and rewarding career, you need the right foundation to build on. Don't sabotage your future by signing up for a program that isn't diverse or cutting edge. You need to learn the basics, learn about trends, understand what customers want, and strive to provide every single client with care they need. This is how you build your business with loyal customers who return and also tell everyone else about you. We can help you get the skills you need in place so you can offer such services.
By Eleonora Androva
Article Source: Start Making Money and Establishing Yourself in With Nail Design
You will also be able to generate new customers who happen to come in and ask for some type of manicure or nail art to be completed. Your customers will get plenty of compliments on the work and share with others who did it for them. It all starts with finding a good fit as not every nail tech course is the same.
Meets Standards
In order to become certified, you need to complete a nail tech course that meets the industry standards. As you shop around for a great program, you need to ask about that. Don't waste your time or money on something that isn't going to get your foot in the door to work at a salon. They are going to ask for your credentials so make sure what you have to offer will be accepted.
Sanitation
The beginning of any nail tech course should cover the sanitation and cleanliness aspects of the job. It is important to maintain a clean work environment and for all of your tools to be kept clean. There are standard procedures you must follow or you will be putting your customers at risk.
Chemical Handling and Processing
You will come into contact with various types of chemicals. Knowing how to handle them, how to mix, them and how to apply them for your customer needs is all very important. Such information will be a very important part of any quality nail tech course. Failure to follow the right procedures can cause problems for you or your customers.
Gaining Customers
You will practice a variety of hands on creations and techniques during the nail tech course. It is a good idea to take pictures of them so you share with potential clients when you have to offer. They may be nervous if you are new to the salon and they aren't used to working with you. Show them photos of work you have done and it can help you to gain new customers.
You can also offer specials and discounts in your first few months on the job. People love to save money and it is a good way to entice them to give you a chance. If you do a wonderful job, they will come back to you again and again. They will also encourage other people they know to come to you.
Designs and Art
Depending on where you work, you may have access to plenty of designs and artwork you can use for the nails. In other salons, you must have your own materials and equipment. The start-up cost can be high so you may find it is best to identify a location where you can use their items. Later on, you can consider buying your own items and even starting your own salon.
Build up your reputation first so you can be confident you will have plenty of money coming in. If you often have empty slots on your calendar, you aren't there yet! You should be operating your nail services with all of your slots booked up weeks in advance. If you do outstanding work, it won't take long for you to reach that point.
About Us: http://www.raycochrane.co.uk is your resource to learn about our private beauty school. If you are interested in an exciting and rewarding career, you need the right foundation to build on. Don't sabotage your future by signing up for a program that isn't diverse or cutting edge. You need to learn the basics, learn about trends, understand what customers want, and strive to provide every single client with care they need. This is how you build your business with loyal customers who return and also tell everyone else about you. We can help you get the skills you need in place so you can offer such services.
By Eleonora Androva
Article Source: Start Making Money and Establishing Yourself in With Nail Design
What Does a Level 4 Laser Training Programme Offer?
For those wanting or needing to carry out laser and IPL treatments at work, a Level 4 qualification is no longer just an option - it's a necessity. If you're in the beauty industry, you'll most likely know that the regulations were changed recently, and that this certification is now a mandatory requirement for insurance purposes.
Thankfully, there are institutions up and down the country providing courses that will qualify students to perform a variety of laser hair removal and skin rejuvenation services using lasers and intense pulse light (IPL). Upon successful completion, you will likely reach a high level of competence that will serve you well in your beauty career for years to come.
What with the new regulations, however, these courses are immensely popular so it's a good idea to start applying for a place as soon as possible. Having to wait around to qualify in this field could hamper your career or business- so it's important to book your place before they all fill up.
If you're thinking of obtaining one of these certificates (whether you're already an established beauty professional, or you're just starting out in the industry) you'll probably be wondering what to expect from the course.
This is where it pays to do a bit of research before the course begins. That way, you'll have a head start and will be able to deal more effectively with the workload from the very beginning.
The course structure may vary between institutions, but generally it will cover four units. The first unit will cover all the skills you need to analyse hair and skin type; identify treatment contradiction and risks; and formulate specific courses of treatment for each individual client. This is generally comes under the umbrella of the laser and IPL component of the course.
This unit will also teach you about laser and light treatments for hair-removal, ultimately equipping you with the skills and certification to perform this service in your place of work or as an individual.
In the skin rejuvenation unit, you will learn how to use laser and IPL to treat conditions such as age spots, sun damage, acne, pigmentation and even wrinkles. Once you're qualified, you will be able to practice these treatments in a variety of settings such as spas, salons and other health and beauty establishments.
You will also learn about client care and communication and how this can be specifically relevant to beauty-related industries. This is a vital part of your training going forward and will enable you to practice the best levels of customer service and care, perhaps giving you an edge above other practitioners.
Lastly, there will be a mandatory health and safety component of the course. This is where you will learn about the management of safety and security in the salon. This part of the course will not only teach you how to work safely for both yourself and your client, it will also help you learn how to identify risks and give you clear instruction about what to do in the event of a problem.
In terms of assessment, you will be required to produce a portfolio of evidence of your new-found knowledge, as well as perform practical demonstrations and review case studies. Your portfolio will confirm the knowledge, understanding and skills you have gained, and will also prove a useful resource to take forward into your new or existing employment.
Once you are qualified, you will be able to move forwards in your career, whether you choose to find paid work in a salon or spa, or even open your own clinic.
About Us: Ray Cochrane Beauty School is a long established private beauty school in the prestigious location of Baker Street, London. Founded in 1954, the school has remained on its original premises since its inception. Since then, it has hosted over 115 successful CIDESCO examinations, boasting a 100% pass rate for the last 55 years. The dedicated and professional tutors teach a deliberately small and exclusive class of students, helping them to obtain internationally recognised qualifications in the beauty industry. The school has been recently inspected by the prestigious board at Independent Schools Inspectorate and were found to meet or exceed the highest quality standards in all areas. For more visit http://www.raycochrane.co.uk/
By Eleonora Androva
Article Source: What Does a Level 4 Laser Training Programme Offer?
Thankfully, there are institutions up and down the country providing courses that will qualify students to perform a variety of laser hair removal and skin rejuvenation services using lasers and intense pulse light (IPL). Upon successful completion, you will likely reach a high level of competence that will serve you well in your beauty career for years to come.
What with the new regulations, however, these courses are immensely popular so it's a good idea to start applying for a place as soon as possible. Having to wait around to qualify in this field could hamper your career or business- so it's important to book your place before they all fill up.
If you're thinking of obtaining one of these certificates (whether you're already an established beauty professional, or you're just starting out in the industry) you'll probably be wondering what to expect from the course.
This is where it pays to do a bit of research before the course begins. That way, you'll have a head start and will be able to deal more effectively with the workload from the very beginning.
The course structure may vary between institutions, but generally it will cover four units. The first unit will cover all the skills you need to analyse hair and skin type; identify treatment contradiction and risks; and formulate specific courses of treatment for each individual client. This is generally comes under the umbrella of the laser and IPL component of the course.
This unit will also teach you about laser and light treatments for hair-removal, ultimately equipping you with the skills and certification to perform this service in your place of work or as an individual.
In the skin rejuvenation unit, you will learn how to use laser and IPL to treat conditions such as age spots, sun damage, acne, pigmentation and even wrinkles. Once you're qualified, you will be able to practice these treatments in a variety of settings such as spas, salons and other health and beauty establishments.
You will also learn about client care and communication and how this can be specifically relevant to beauty-related industries. This is a vital part of your training going forward and will enable you to practice the best levels of customer service and care, perhaps giving you an edge above other practitioners.
Lastly, there will be a mandatory health and safety component of the course. This is where you will learn about the management of safety and security in the salon. This part of the course will not only teach you how to work safely for both yourself and your client, it will also help you learn how to identify risks and give you clear instruction about what to do in the event of a problem.
In terms of assessment, you will be required to produce a portfolio of evidence of your new-found knowledge, as well as perform practical demonstrations and review case studies. Your portfolio will confirm the knowledge, understanding and skills you have gained, and will also prove a useful resource to take forward into your new or existing employment.
Once you are qualified, you will be able to move forwards in your career, whether you choose to find paid work in a salon or spa, or even open your own clinic.
About Us: Ray Cochrane Beauty School is a long established private beauty school in the prestigious location of Baker Street, London. Founded in 1954, the school has remained on its original premises since its inception. Since then, it has hosted over 115 successful CIDESCO examinations, boasting a 100% pass rate for the last 55 years. The dedicated and professional tutors teach a deliberately small and exclusive class of students, helping them to obtain internationally recognised qualifications in the beauty industry. The school has been recently inspected by the prestigious board at Independent Schools Inspectorate and were found to meet or exceed the highest quality standards in all areas. For more visit http://www.raycochrane.co.uk/
By Eleonora Androva
Article Source: What Does a Level 4 Laser Training Programme Offer?
Meditation - Key to Live an Ideal Life
Nowadays, Meditation is practiced in most of the countries in the world. It is really the best mental exercise to win over your negative feelings which have hampered your growth. We have heard about Buddhist monks meditating for a certain cause. What causes are they? Is there any profit of practicing Meditation? Well, yes, there are certain advantages of meditation which can keep you progressing in your life:-
Advantages of Meditation
Increase in Intelligence level
Since Meditation is the key to the utmost development of the body and the mind, it is said to enhance the intellectual and cognitive abilities of a practitioner. When one experiences a surge in his intelligence level, he will surely be able to meet his goals despite of any complex problem.
For Students
Meditation is very profitable for the students as it aids in providing academic achievement to the students. Better grades and good behavior are the advantages which a student can hope to get after practicing the mediation. This is why many schools organize meditation sessions to their students these days as the results are simply amazing.
Increases Work Efficiency
Today, Meditation is practiced in a number of offices worldwide just to enhance the efficiency of the employees. The point is that when you mediate, you concentrate towards your goals or targets which paves for the better performance. In turn the company is highly benefited from the higher concentration levels of his employees.
Increased Management Skills
If your mind is healthy and has no negative thoughts you will surely put in a lot of efforts to get success. It will actually equip you with the great sense of leadership which will help you manage your team in the best way.
Life Expectancy
Daily Meditation is immensely useful for your health. Yes! It is right! You will surely enjoy good health thorough mediation which is a part of Yoga. Practicing Meditation daily can save you from heart diseases thereby providing you a good health.
Improved Sleep
Following a Meditation regime is good for you if you have insomnia. Getting sound sleep is a key to your inner and outer happiness. When you get complete amount of sleep, you remain active and alert which leads you on the path of success throughout your life as you are able to do any work with utmost sincerity and alertness.
Hence, practicing mediation is the best way to get spiritual awakening and to realize as to how you can raise yourself from a common man to a great soul.
By Gauravv Verma
Article Source: Meditation - Key to Live an Ideal Life
Advantages of Meditation
Increase in Intelligence level
Since Meditation is the key to the utmost development of the body and the mind, it is said to enhance the intellectual and cognitive abilities of a practitioner. When one experiences a surge in his intelligence level, he will surely be able to meet his goals despite of any complex problem.
For Students
Meditation is very profitable for the students as it aids in providing academic achievement to the students. Better grades and good behavior are the advantages which a student can hope to get after practicing the mediation. This is why many schools organize meditation sessions to their students these days as the results are simply amazing.
Increases Work Efficiency
Today, Meditation is practiced in a number of offices worldwide just to enhance the efficiency of the employees. The point is that when you mediate, you concentrate towards your goals or targets which paves for the better performance. In turn the company is highly benefited from the higher concentration levels of his employees.
Increased Management Skills
If your mind is healthy and has no negative thoughts you will surely put in a lot of efforts to get success. It will actually equip you with the great sense of leadership which will help you manage your team in the best way.
Life Expectancy
Daily Meditation is immensely useful for your health. Yes! It is right! You will surely enjoy good health thorough mediation which is a part of Yoga. Practicing Meditation daily can save you from heart diseases thereby providing you a good health.
Improved Sleep
Following a Meditation regime is good for you if you have insomnia. Getting sound sleep is a key to your inner and outer happiness. When you get complete amount of sleep, you remain active and alert which leads you on the path of success throughout your life as you are able to do any work with utmost sincerity and alertness.
Hence, practicing mediation is the best way to get spiritual awakening and to realize as to how you can raise yourself from a common man to a great soul.
By Gauravv Verma
Article Source: Meditation - Key to Live an Ideal Life
Ways to Increase Libido in Women Naturally
Women experience a lot of issues post menopause. Changes in hormonal levels lead to a lot of changes in the body such as a drop in sex drive and other problems like vaginal dryness etc. A drop in sex drive can begin affecting your relationship too.
Here are some simple and easy ways to enhance sex drive in women:
1. Begin With Exercise
Any kind of exercise can help boost both your overall and sexual health. Lack of blood flow is one of the most common reasons of poor libido in both women and men. Even something as simple as a daily jog or walk can help enhance blood flow in your body. Not just this, exercise can also help cut down on stress levels which is one of the most significant libido killers when it comes psychological issues.
2. Try to Cut Down on Stress
Stress can affect your body in ways you cannot even think of. As far as women are concerned, arousal and libido require a proper brain and body connect. If there's anything disturbing you mentally, you are not going to long for sex or enjoy having it.
Try to manage stress with these methods:
Try to control your anger and stop worrying about little things.
If you have issues with your partner, try to talk them over. If you partner loves and understands you, he'll listen to you and will try to resolve matters.
Yoga can also help a great deal.
Go out for a vacation or a weekend getaway whenever possible.
Spend some quality time with your partner.
Watch a light comedy
Go out for a body massage or both you and your partner can give each other a massage etc.
By reducing stress, you can definitely boost your libido or sex drive.
3. Try Oysters
Oysters are great for enhancing libido in both women and men. They are rich in zinc and help boost testosterone. Women also produce testosterone and by elevating its levels, oysters can help increase your libido.
So, enjoy some oysters in dinner before having sex and experience a surge in your sexual desires.
4. Try Natural Libido Enhancement Pills or Gels
One of the best ways to improve your libido is with the help of herbal or natural libido pills or gels. Such products are in big rage these days with more and more women buying them.
Such pills and gels are made with herbal extracts and other nutrients that not only increase blood flow to the clitoris but also stimulate production of hormones such as estrogen and testosterone to provide relief from vaginal dryness and hot flashes etc.
Top quality products do not have any adverse side effects.
So, if you want to enjoy a robust libido, check out the Best Libido Pills that have helped thousands of women like you over the past decade.
====>>>> STOP WORRYING LOW LIBIDO OR VAGINAL DRYNESS!
Check out the best female enhancement gel that has been featured on TV too by visiting http://herslibido.com/hersolution-gel-review
By Maya Miller
Article Source: Ways to Increase Libido in Women Naturally
Here are some simple and easy ways to enhance sex drive in women:
1. Begin With Exercise
Any kind of exercise can help boost both your overall and sexual health. Lack of blood flow is one of the most common reasons of poor libido in both women and men. Even something as simple as a daily jog or walk can help enhance blood flow in your body. Not just this, exercise can also help cut down on stress levels which is one of the most significant libido killers when it comes psychological issues.
2. Try to Cut Down on Stress
Stress can affect your body in ways you cannot even think of. As far as women are concerned, arousal and libido require a proper brain and body connect. If there's anything disturbing you mentally, you are not going to long for sex or enjoy having it.
Try to manage stress with these methods:
Try to control your anger and stop worrying about little things.
If you have issues with your partner, try to talk them over. If you partner loves and understands you, he'll listen to you and will try to resolve matters.
Yoga can also help a great deal.
Go out for a vacation or a weekend getaway whenever possible.
Spend some quality time with your partner.
Watch a light comedy
Go out for a body massage or both you and your partner can give each other a massage etc.
By reducing stress, you can definitely boost your libido or sex drive.
3. Try Oysters
Oysters are great for enhancing libido in both women and men. They are rich in zinc and help boost testosterone. Women also produce testosterone and by elevating its levels, oysters can help increase your libido.
So, enjoy some oysters in dinner before having sex and experience a surge in your sexual desires.
4. Try Natural Libido Enhancement Pills or Gels
One of the best ways to improve your libido is with the help of herbal or natural libido pills or gels. Such products are in big rage these days with more and more women buying them.
Such pills and gels are made with herbal extracts and other nutrients that not only increase blood flow to the clitoris but also stimulate production of hormones such as estrogen and testosterone to provide relief from vaginal dryness and hot flashes etc.
Top quality products do not have any adverse side effects.
So, if you want to enjoy a robust libido, check out the Best Libido Pills that have helped thousands of women like you over the past decade.
====>>>> STOP WORRYING LOW LIBIDO OR VAGINAL DRYNESS!
Check out the best female enhancement gel that has been featured on TV too by visiting http://herslibido.com/hersolution-gel-review
By Maya Miller
Article Source: Ways to Increase Libido in Women Naturally
Quit Smoking - Using Clear Language To Achieve Your Goal
Words have enormous power to help, to damage, to confuse or to clarify. Out tone can mean we are being genuine or sarcastic, this must be extremely confusing for people trying to learn our language.
We make it even harder by speaking in metaphors, which would make no sense at all to a learner of English.
A smoker is at a crossroads in their lives. That has two meanings, of course you are not standing in the middle of the road but you are at a point where your life can go in a couple of directions depending on what choice you make.
We can create an equally confusing internal conversation. E.g. you might say " I will try to quit smoking" You may even say this out loud with great conviction and your conscious mind is completely focused.
But the term "try" implies failure to your unconscious mind, to try and pick up a pencil means you will attempt to but not succeed. If your intention is to pick up the pencil then you simply declare that you "will pick up the pencil" and it will happen.
Remember Yoda in Star Wars telling Luke to "try not to do, but to do"
Another point of clarity is to be very clear about why you want to quit.
Because it's bad for me, or I guess I should quit, or my family wants me to quit, these kinds of reasons are weak and they won't help you to quit at all.
But if you said "I will quit because my lungs are suffering, and I can't breathe easily and I definitely don't want to get lung cancer because it will be so painful for me and my family and friends, and I don't want to waste my life being ill"
This statement has a lot of power, and clarity and will drive you on to quitting, so that when you attend your quit smoking hypnosis you will be 100% focused on becoming a non-smoker.
Even when you look into your future it is dangerous to say things like " I don't know how I will manage without cigarettes, or I won't know what to do with my hands" etc.
How about seeing the future and simply saying "Life will be so much better as a non-smoker, it is so much easier to breathe, and I have lots of extra cash in my pocket each week.
Think clearly and speak clearly and quitting will be easier.
And now for you to discover the 5 big mistakes most people make when trying to quit smoking. go to http://howtoquitsmokingcigarettesnow.com/
Wishing you the best of health
Ian Newton
By Ian Newton
Article Source: Quit Smoking - Using Clear Language To Achieve Your Goal
We make it even harder by speaking in metaphors, which would make no sense at all to a learner of English.
A smoker is at a crossroads in their lives. That has two meanings, of course you are not standing in the middle of the road but you are at a point where your life can go in a couple of directions depending on what choice you make.
We can create an equally confusing internal conversation. E.g. you might say " I will try to quit smoking" You may even say this out loud with great conviction and your conscious mind is completely focused.
But the term "try" implies failure to your unconscious mind, to try and pick up a pencil means you will attempt to but not succeed. If your intention is to pick up the pencil then you simply declare that you "will pick up the pencil" and it will happen.
Remember Yoda in Star Wars telling Luke to "try not to do, but to do"
Another point of clarity is to be very clear about why you want to quit.
Because it's bad for me, or I guess I should quit, or my family wants me to quit, these kinds of reasons are weak and they won't help you to quit at all.
But if you said "I will quit because my lungs are suffering, and I can't breathe easily and I definitely don't want to get lung cancer because it will be so painful for me and my family and friends, and I don't want to waste my life being ill"
This statement has a lot of power, and clarity and will drive you on to quitting, so that when you attend your quit smoking hypnosis you will be 100% focused on becoming a non-smoker.
Even when you look into your future it is dangerous to say things like " I don't know how I will manage without cigarettes, or I won't know what to do with my hands" etc.
How about seeing the future and simply saying "Life will be so much better as a non-smoker, it is so much easier to breathe, and I have lots of extra cash in my pocket each week.
Think clearly and speak clearly and quitting will be easier.
And now for you to discover the 5 big mistakes most people make when trying to quit smoking. go to http://howtoquitsmokingcigarettesnow.com/
Wishing you the best of health
Ian Newton
By Ian Newton
Article Source: Quit Smoking - Using Clear Language To Achieve Your Goal
What Is the Current Fastest and Most Efficient Way to Desalinate Water?
One of the most persistent needs of the world is supplying clean drinking water to its population. Today, nearly half of the world population does not have access to clean and fresh water. Ocean water is mostly salted and needs to be purified. This is the main reason for most countries adopting seawater desalination as a solution to provide their population with fresh and pure drinking water.
Seawater desalination though is an effective way to remove salts from ocean water but it cannot be used at large-scale because it's quite expensive and is also dangerous for living organisms. So, this makes for a need to find out ways to desalinate seawater.
A new way to desalinate water has developed known as shock electrodialysis, and not only removes salt but chemicals and bacteria present in water. Shock electrodialysis is capable of providing with a more efficient water purification system. It uses significantly less energy in comparison to the traditional desalination methods but has a limitation on the rate at which water can pass through the membrane.
To produce clean and fresh drinking water in a single step using the electrodialysis method, place a layer of porous material close to the cathode. This layer will act as a filter and removes everything that cannot pass through the micropores. The size of this layer is 0.5 micrometers so anything larger than that cannot pass through it. However, bacteria is smaller than the porous material layer and can easily pass through it but the experts argue that these also don't pass through because they get shattered by the powerful electric fields close to the cathode.
The Electrodialysis method allows chlorine and sodium ions to pass through the membrane in the presence of an electric field and leaving purified water from the outlet on the other side. Only the ions pass through the membrane and not the water molecules. Electrodialysis can desalinate seawater at a much higher rate in comparison to the reverse osmosis.
There is also a problem with this method that it removes the salt from seawater but it does not remove contaminants such as bacteria and dirt. Electrodialysis can be used for filtering and disinfect water in a cost-effective way but it's still not clear whether it can be used on a larger scale or not. So water should be processed through additional stages of filtration to make it usable for drinking and various other purposes.
You can get best quality seawater desalination plants installed at your place from https://www.ampac1.com/products/seawater-desalination, which is one of the leaders in advanced water purification systems in United States.
By Pallavi Sood
Article Source: What Is the Current Fastest and Most Efficient Way to Desalinate Water?
Seawater desalination though is an effective way to remove salts from ocean water but it cannot be used at large-scale because it's quite expensive and is also dangerous for living organisms. So, this makes for a need to find out ways to desalinate seawater.
A new way to desalinate water has developed known as shock electrodialysis, and not only removes salt but chemicals and bacteria present in water. Shock electrodialysis is capable of providing with a more efficient water purification system. It uses significantly less energy in comparison to the traditional desalination methods but has a limitation on the rate at which water can pass through the membrane.
To produce clean and fresh drinking water in a single step using the electrodialysis method, place a layer of porous material close to the cathode. This layer will act as a filter and removes everything that cannot pass through the micropores. The size of this layer is 0.5 micrometers so anything larger than that cannot pass through it. However, bacteria is smaller than the porous material layer and can easily pass through it but the experts argue that these also don't pass through because they get shattered by the powerful electric fields close to the cathode.
The Electrodialysis method allows chlorine and sodium ions to pass through the membrane in the presence of an electric field and leaving purified water from the outlet on the other side. Only the ions pass through the membrane and not the water molecules. Electrodialysis can desalinate seawater at a much higher rate in comparison to the reverse osmosis.
There is also a problem with this method that it removes the salt from seawater but it does not remove contaminants such as bacteria and dirt. Electrodialysis can be used for filtering and disinfect water in a cost-effective way but it's still not clear whether it can be used on a larger scale or not. So water should be processed through additional stages of filtration to make it usable for drinking and various other purposes.
You can get best quality seawater desalination plants installed at your place from https://www.ampac1.com/products/seawater-desalination, which is one of the leaders in advanced water purification systems in United States.
By Pallavi Sood
Article Source: What Is the Current Fastest and Most Efficient Way to Desalinate Water?
Know the Common Signs of Baby Teething
I still remember those sleepless nights when my six month old was teething. This was my first experience as a mum and when my little girl was cranky and irritated, especially at night, I was completely at a loss of how to soothe her. Thankfully, my trusted paediatrician and the all-time source of information 'the internet' came to my rescue. I found out that baby teething is a common affair when a child is between 4 to 6 months old. Just being aware of some of the common indicators of baby teething will help you to act and respond faster to your baby's needs.
Signs and symptoms
Every kid experiences different symptoms, say many reputed paediatricians.
Drooling: Trust me it's hard to believe so much fluid can come out from a baby's mouth unless you see it for yourself. Actually, teething stimulates drooling and it starts when the baby is between 10 weeks to two - three months old, though my daughter started when she was much older. I used to find her clothes always soggy which the paediatrician later on confirmed was due to teething.
Teething rash: Due to the continuous drooling and dripping, my baby started suffering from redness and rashes around her mouth, which according to the paediatrician was another symptom of teething. However, this was cured by applying baby nursing cream and lotion at regular intervals.
Coughing and/or gag: Drooling and dripping all the time can make your baby gag and cough too. Do not worry if your baby does not have any other signs of cold and flu.
Biting: This was the biggest problem when my little baby girl was teething. Pressure from the teeth poking through under the gums caused a lot of discomfort and to get instant relief, she was more inclined towards biting and chewing on just about anything that was in front of her.
Irritability: Don't know about others, but my daughter used to be extremely fussy throughout the day due to aching. The doctor explained to me that because of the pressure of the little tooth on the gum most children (if not all) are likely to be fussy and irritable, either for a few hours or throughout the day.
Pulling ears and rubbing the chin and cheeks: This was the weirdest symptom of all. My baby girl used to pull her ears a lot or used to rub her chin and cheeks. I was a little surprised by this behaviour, but the paediatrician relieved me by telling me that this behaviour indicates that your baby will soon have little pearly white teeth. According to her, babies usually do this to create counter pressure that eases some of the pain.
But as I said earlier, it is not mandatory for all babies to show the same teething signs. While some will have the symptoms as stated above, others will show other signs or no sign at all.
Other signs
Swollen gums: Swollen red gums are also a sign of teething, as was indicated by my paediatrician. For quick relief, gently rub your clean finger over the gums.
Refusing food: Often because of pain and irritation while teething, babies refuse to eat much. If it lasts long, then call your paediatrician and ask for a solution.
For stem cell banking please read https://www.cordlifeindia.com.
By Richa Verma
Article Source: Know the Common Signs of Baby Teething
Signs and symptoms
Every kid experiences different symptoms, say many reputed paediatricians.
Drooling: Trust me it's hard to believe so much fluid can come out from a baby's mouth unless you see it for yourself. Actually, teething stimulates drooling and it starts when the baby is between 10 weeks to two - three months old, though my daughter started when she was much older. I used to find her clothes always soggy which the paediatrician later on confirmed was due to teething.
Teething rash: Due to the continuous drooling and dripping, my baby started suffering from redness and rashes around her mouth, which according to the paediatrician was another symptom of teething. However, this was cured by applying baby nursing cream and lotion at regular intervals.
Coughing and/or gag: Drooling and dripping all the time can make your baby gag and cough too. Do not worry if your baby does not have any other signs of cold and flu.
Biting: This was the biggest problem when my little baby girl was teething. Pressure from the teeth poking through under the gums caused a lot of discomfort and to get instant relief, she was more inclined towards biting and chewing on just about anything that was in front of her.
Irritability: Don't know about others, but my daughter used to be extremely fussy throughout the day due to aching. The doctor explained to me that because of the pressure of the little tooth on the gum most children (if not all) are likely to be fussy and irritable, either for a few hours or throughout the day.
Pulling ears and rubbing the chin and cheeks: This was the weirdest symptom of all. My baby girl used to pull her ears a lot or used to rub her chin and cheeks. I was a little surprised by this behaviour, but the paediatrician relieved me by telling me that this behaviour indicates that your baby will soon have little pearly white teeth. According to her, babies usually do this to create counter pressure that eases some of the pain.
But as I said earlier, it is not mandatory for all babies to show the same teething signs. While some will have the symptoms as stated above, others will show other signs or no sign at all.
Other signs
Swollen gums: Swollen red gums are also a sign of teething, as was indicated by my paediatrician. For quick relief, gently rub your clean finger over the gums.
Refusing food: Often because of pain and irritation while teething, babies refuse to eat much. If it lasts long, then call your paediatrician and ask for a solution.
For stem cell banking please read https://www.cordlifeindia.com.
By Richa Verma
Article Source: Know the Common Signs of Baby Teething
Gluten Free Diet - What You Should Know
Gluten is a combination of a variety of proteins that is found most often in wheat and other grains like rye and barley. In baked goods it adds the chewiness and texture to the products. It is also used in other foods as a thickener for broths and soups, protein supplement, and flavor enhancer. Some develop an intolerance or allergy to gluten and have to go on a gluten free diet. This happens because your body is unable to break down or digest the gluten protein. If you are new to this type of diet here are some things that you should know.
Gluten free is not more nutritious
Many people have the misconception that foods that are gluten free have more minerals and vitamins but this is not true. You can develop mineral and vitamin deficiencies quickly if you do not have the guidance of a nutritionist. Most of the foods that are not fortified or enriched with nutrients like iron and folic acid that wheat flours are. When you get rid of gluten, it will often mean adding more fat and sugar to your diet. When you take out the gluten the food will probably not taste as good so they add extra sodium, fat, and sugar to make up for the lack of taste. For example, a regular blueberry muffin has 340 calories with 24 grams of sugar and 17 grams of fat. Gluten free blueberry muffins have 370 calories and 31 grams of sugar and 13 grams of fat.
You could gain weight
Some think that when they go on gluten free diets that they will start to lose weight but there is no evidence that going gluten free is a good strategy to lose the extra weight. The reason that this diet could lead to obesity or being overweight is the extra calories, fat, and sugar. Those that have celiac disease, which is caused by gluten, will often gain weight when they first go free of gluten. This is because of the damage that gluten had caused to their small intestine prevents their body from digesting food the right way. Once gluten has been given up their digestive system will heal so they can absorb key nutrients and vitamins from the foods they are eating.
Your grocery bill may increase
Food that is free of this substance is more expensive that food that is not. It can be double the price or more. For example, a serving of regular brownies costs approximately 8 cents but for a serving of gluten free brownie is approximately 28 cents. One reason that they are more expensive is the added costs that the manufacturer incurs in order to meet labeling and certification regulations.
If you are someone residing in San Diego and are looking for the best gluten free restaurants I recommend that you visit 2Good2B Bakery. This San Diego gluten free bakery is much appreciated for the variety of food it offers.
By Lora Davis
Article Source: Gluten Free Diet - What You Should Know
Gluten free is not more nutritious
Many people have the misconception that foods that are gluten free have more minerals and vitamins but this is not true. You can develop mineral and vitamin deficiencies quickly if you do not have the guidance of a nutritionist. Most of the foods that are not fortified or enriched with nutrients like iron and folic acid that wheat flours are. When you get rid of gluten, it will often mean adding more fat and sugar to your diet. When you take out the gluten the food will probably not taste as good so they add extra sodium, fat, and sugar to make up for the lack of taste. For example, a regular blueberry muffin has 340 calories with 24 grams of sugar and 17 grams of fat. Gluten free blueberry muffins have 370 calories and 31 grams of sugar and 13 grams of fat.
You could gain weight
Some think that when they go on gluten free diets that they will start to lose weight but there is no evidence that going gluten free is a good strategy to lose the extra weight. The reason that this diet could lead to obesity or being overweight is the extra calories, fat, and sugar. Those that have celiac disease, which is caused by gluten, will often gain weight when they first go free of gluten. This is because of the damage that gluten had caused to their small intestine prevents their body from digesting food the right way. Once gluten has been given up their digestive system will heal so they can absorb key nutrients and vitamins from the foods they are eating.
Your grocery bill may increase
Food that is free of this substance is more expensive that food that is not. It can be double the price or more. For example, a serving of regular brownies costs approximately 8 cents but for a serving of gluten free brownie is approximately 28 cents. One reason that they are more expensive is the added costs that the manufacturer incurs in order to meet labeling and certification regulations.
If you are someone residing in San Diego and are looking for the best gluten free restaurants I recommend that you visit 2Good2B Bakery. This San Diego gluten free bakery is much appreciated for the variety of food it offers.
By Lora Davis
Article Source: Gluten Free Diet - What You Should Know
Alcohol Rehab - What to Expect
When a person undergoes alcohol rehab, they will be treated for the psychological and physical addiction to alcohol. This treatment can take place on a residential or outpatient basis.
• Residential-this is for those that have a severe life threatening addiction to alcohol. The person would live at the treatment center so they can receive continual care.
• Outpatient-this is for those whose alcohol addiction is not life threatening. Their alcohol rehab treatments are conducted during the day at a treatment center and then when the treatment is done for the day they return home.
When you enter alcohol rehab there are stages, or steps, that you must go through in order to complete treatment.
Step 1
When you check into an alcohol rehab center the first thing that occurs immediately is the detoxification process. This is the process of stripping your body of poisons, addictive substances, and built-up waste. These things can sap your body of energy, stimulate allergies or inflammation, or cause illness. You will not be allowed any alcohol. If you are doing this as an outpatient, you will have to try to refrain from alcohol. If you do not think you can do this on your own, then you should opt for residential treatment. Because your body is used to having the alcohol you will most likely experience during the first three days physical withdrawal symptoms like:
• Chills
• Depression
• Sweating
• Blackouts
• Mood swings
It could take one to two weeks to cleanse your system completely but it all depends on how extensive your alcohol addiction is.
Step 2
Once you have finished with the detoxification process you will work on the psychological aspects of your addiction to alcohol. You will work with an addiction treatment counselor for private sessions. During these sessions, you will discuss any choices or life events that could have contributed to your alcohol addiction. The counselor will work you to offer some solutions if you have any behavioral or mental issues. Under the supervision of a counselor, during alcohol rehab you may meet with other recovering alcoholics in a group session. During these group sessions, you can share common experiences with each other. This type of therapy may be able to help you feel supported and understood by others that have the same problem.
Step 3
At this step, you are usually done with the main part of alcohol rehab. Once you leave treatment you may also attend Alcoholics Anonymous or an aftercare program to help you learn how coping strategies so you do not backtrack into alcohol. In these programs, it is a group therapy where you can get advice on how to deal with temptation and stay sober.
This article is penned by Lora Davis for Summer Sky which is one of the leading drug rehab centers Houston, Tx. Summer Sky, a Texas drug and alcohol addiction rehab center, has served the physical, spiritual and psychological needs of over 18,000 patients who have struggled with drug and/or alcohol addiction. For more info on long term inpatient drug rehab visit the website or call 1-888-857-8857.
By Lora Davis
Article Source: Alcohol Rehab - What to Expect
• Residential-this is for those that have a severe life threatening addiction to alcohol. The person would live at the treatment center so they can receive continual care.
• Outpatient-this is for those whose alcohol addiction is not life threatening. Their alcohol rehab treatments are conducted during the day at a treatment center and then when the treatment is done for the day they return home.
When you enter alcohol rehab there are stages, or steps, that you must go through in order to complete treatment.
Step 1
When you check into an alcohol rehab center the first thing that occurs immediately is the detoxification process. This is the process of stripping your body of poisons, addictive substances, and built-up waste. These things can sap your body of energy, stimulate allergies or inflammation, or cause illness. You will not be allowed any alcohol. If you are doing this as an outpatient, you will have to try to refrain from alcohol. If you do not think you can do this on your own, then you should opt for residential treatment. Because your body is used to having the alcohol you will most likely experience during the first three days physical withdrawal symptoms like:
• Chills
• Depression
• Sweating
• Blackouts
• Mood swings
It could take one to two weeks to cleanse your system completely but it all depends on how extensive your alcohol addiction is.
Step 2
Once you have finished with the detoxification process you will work on the psychological aspects of your addiction to alcohol. You will work with an addiction treatment counselor for private sessions. During these sessions, you will discuss any choices or life events that could have contributed to your alcohol addiction. The counselor will work you to offer some solutions if you have any behavioral or mental issues. Under the supervision of a counselor, during alcohol rehab you may meet with other recovering alcoholics in a group session. During these group sessions, you can share common experiences with each other. This type of therapy may be able to help you feel supported and understood by others that have the same problem.
Step 3
At this step, you are usually done with the main part of alcohol rehab. Once you leave treatment you may also attend Alcoholics Anonymous or an aftercare program to help you learn how coping strategies so you do not backtrack into alcohol. In these programs, it is a group therapy where you can get advice on how to deal with temptation and stay sober.
This article is penned by Lora Davis for Summer Sky which is one of the leading drug rehab centers Houston, Tx. Summer Sky, a Texas drug and alcohol addiction rehab center, has served the physical, spiritual and psychological needs of over 18,000 patients who have struggled with drug and/or alcohol addiction. For more info on long term inpatient drug rehab visit the website or call 1-888-857-8857.
By Lora Davis
Article Source: Alcohol Rehab - What to Expect
Benefits Of De-Addiction Programs: A Boon To Human Society
The term addiction or addict can be used in both positive and negative tone. A bookworm can also be an addict to knowledge. But usually, we consider an addict in a negative term if the person is found to be alcoholic or remain under the influence of a drug or taking any other substance to set free from the human sanity. From teenagers to frustrating middle-aged men and women are spotted under the influence of dangerous substance besides doing alcohol or nicotine. Those who want to get out of the situation and come back to the normal phase of life are often asked to attend de-addiction programs from where they can come out clean and move into the normal stream of life.
The benefits of de-addiction programs-
The listeners are there
The de-addiction programs are mostly residential which is like a medical rehab run by specialized doctors, nurses, and therapists helping the people that have been lost in the middle of nowhere because of the addiction of alcohol or drugs. The families or friends that are taking the responsibility of admitting the person to the rehab or the anti-addiction program should be well-aware of the staff and their behavior. They are supposed to be amiable and compassionate towards the person seeking help in the center. They are ought to be great listeners with a compassionate heart trying to reach the source of the depression or the reason for which the person took this dark lane of losing himself or herself.
Finely equipped
The rehab centers conducting the de-addiction programs are finely equipped with the state-of-art tools and medical instruments they require for the treatment. The patients are treated with medicines besides therapies. Certain doses of medicines are injected to them or offered orally to soothe their nerves in the initial phases when their body demands the chemicals or alcohol that they were addicted to. The doctors and the nurses out there are always available so that they can take immediate action during the emergencies.
Gifted with a new life
Mostly, the people tagged as addicts get back to the normal flow of life after attending the de-addiction program. They are gifted with a new lease of life where they can roam around like a free man or woman without doing the slavery of any addiction even a cigarette.
These are some of the most significant benefits of the de-addiction programs.
I've successfully run a de addiction program helping thousands of men and women fighting hard to come out of the influence of addiction they are in. My articles are also based on the related topics highlighting the benefits of the rehab programs.
By Dr Satinder Singh
Article Source: Benefits Of De-Addiction Programs: A Boon To Human Society
The benefits of de-addiction programs-
The listeners are there
The de-addiction programs are mostly residential which is like a medical rehab run by specialized doctors, nurses, and therapists helping the people that have been lost in the middle of nowhere because of the addiction of alcohol or drugs. The families or friends that are taking the responsibility of admitting the person to the rehab or the anti-addiction program should be well-aware of the staff and their behavior. They are supposed to be amiable and compassionate towards the person seeking help in the center. They are ought to be great listeners with a compassionate heart trying to reach the source of the depression or the reason for which the person took this dark lane of losing himself or herself.
Finely equipped
The rehab centers conducting the de-addiction programs are finely equipped with the state-of-art tools and medical instruments they require for the treatment. The patients are treated with medicines besides therapies. Certain doses of medicines are injected to them or offered orally to soothe their nerves in the initial phases when their body demands the chemicals or alcohol that they were addicted to. The doctors and the nurses out there are always available so that they can take immediate action during the emergencies.
Gifted with a new life
Mostly, the people tagged as addicts get back to the normal flow of life after attending the de-addiction program. They are gifted with a new lease of life where they can roam around like a free man or woman without doing the slavery of any addiction even a cigarette.
These are some of the most significant benefits of the de-addiction programs.
I've successfully run a de addiction program helping thousands of men and women fighting hard to come out of the influence of addiction they are in. My articles are also based on the related topics highlighting the benefits of the rehab programs.
By Dr Satinder Singh
Article Source: Benefits Of De-Addiction Programs: A Boon To Human Society
What To Look For When Choosing A Vision Supplement For Better Vision
Nutritional supplements help you to compensate for nutritional shortfalls associated with diets that lack sufficient nutrients for better health. If you are interested in improving your vision health your eyes need important nutrients that you can get from a high quality vision supplement. However, it is important to follow certain helpful guidelines when choosing a vision supplement. Here are a few tips to help you to accomplish that goal:
Pay Attention To Expiration Dates: When choosing a vitamin supplement for better vision ensure that the seal is not broken and also check the expiration date to make sure that the product is still safe for use.
Stick to The Recommended Dosage: Never exceed the recommended dosage on the label but follow closely the dosage recommendations on the bottle. This is due to the fact that exceeding the dosage can cause negative side effects. Dosages that are too high may lead to toxicity. For instance, taking excessive dosages of vitamin A can cause liver problems.
Get a Pharmacist's Advice on Drug Interactions: If you are taking certain prescription medications and vitamins there are certain negative interactions that can happen in terms of drug and supplement interactions. For example, according to Dr. Julian Whitaker, there is a negative drug supplement interaction between the prescription drug Coumadin and Vitamin K thereby making the blood clotting abilities of the drug Coumadin less effective. Therefore, it is essential to find out from your physician whether or not certain nutritional supplements are safe to take with your prescription medications if you are taking these medications.
Avoid Unnecessary Fillers: Avoid buying nutritional supplements that consists of unnecessary fillers such as soy, gluten, wheat, corn, nuts and dairy products. Some of these can cause upset stomach and problems associated with allergies.
For Better Absorption Choose Gel caps or Capsules: When choosing an eye vitamin supplement for better vision avoid tablets. This is due to the fact that tablets are not properly absorbed in the gastrointestinal tract. Capsules and gel caps are more absorbable.
Get a Trusted Brand: Look for the best brands in terms of quality, purity, safety, potency and bioavailability.
There are many different considerations and factors that go into making the right decisions in taking the right vitamin supplements for better vision. Some of these factors include paying attention to expiration dates and ultimately, choosing brands based on standards related to quality, safety, purity and bioavailability.
My name is Joel King. I am a City College Broadcasting graduate, internet marketer and natural vision improvement success story. Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you the best foods, antioxidants, eye vitamins and minerals for better eye health. Also enjoy the easy to follow vision exercise techniques that lead to clearer, sharper, better, natural eyesight without glasses. visit: http://betternaturalvision.com today!
By Joel Travers King
Article Source: What To Look For When Choosing A Vision Supplement For Better Vision
Pay Attention To Expiration Dates: When choosing a vitamin supplement for better vision ensure that the seal is not broken and also check the expiration date to make sure that the product is still safe for use.
Stick to The Recommended Dosage: Never exceed the recommended dosage on the label but follow closely the dosage recommendations on the bottle. This is due to the fact that exceeding the dosage can cause negative side effects. Dosages that are too high may lead to toxicity. For instance, taking excessive dosages of vitamin A can cause liver problems.
Get a Pharmacist's Advice on Drug Interactions: If you are taking certain prescription medications and vitamins there are certain negative interactions that can happen in terms of drug and supplement interactions. For example, according to Dr. Julian Whitaker, there is a negative drug supplement interaction between the prescription drug Coumadin and Vitamin K thereby making the blood clotting abilities of the drug Coumadin less effective. Therefore, it is essential to find out from your physician whether or not certain nutritional supplements are safe to take with your prescription medications if you are taking these medications.
Avoid Unnecessary Fillers: Avoid buying nutritional supplements that consists of unnecessary fillers such as soy, gluten, wheat, corn, nuts and dairy products. Some of these can cause upset stomach and problems associated with allergies.
For Better Absorption Choose Gel caps or Capsules: When choosing an eye vitamin supplement for better vision avoid tablets. This is due to the fact that tablets are not properly absorbed in the gastrointestinal tract. Capsules and gel caps are more absorbable.
Get a Trusted Brand: Look for the best brands in terms of quality, purity, safety, potency and bioavailability.
There are many different considerations and factors that go into making the right decisions in taking the right vitamin supplements for better vision. Some of these factors include paying attention to expiration dates and ultimately, choosing brands based on standards related to quality, safety, purity and bioavailability.
My name is Joel King. I am a City College Broadcasting graduate, internet marketer and natural vision improvement success story. Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you the best foods, antioxidants, eye vitamins and minerals for better eye health. Also enjoy the easy to follow vision exercise techniques that lead to clearer, sharper, better, natural eyesight without glasses. visit: http://betternaturalvision.com today!
By Joel Travers King
Article Source: What To Look For When Choosing A Vision Supplement For Better Vision
Vitamin Combination May Reduce Macular Degeneration
There is a case for taking vision supplements due to the fact that current farming practices that involve the use of fertilizers have led to the depletion of the nutrients in our soil. Therefore, we are not getting a sufficient amount of nutrition from food sources alone. While there is a benefit to incorporating such supplements into your diet you need to know what combination of nutrients are necessary to achieve the best health benefit from such nutritional sources. When it comes to protecting your eye health vitamin supplements consisting of the right nutrients and in the right nutritional combinations can actually reduce the risks for age related vision disorders. Therefore, here are some nutritional tips to help you to maximize the health benefits of your vision supplements so you can improve your vision health.
If you are in your middle ages chance are you have concerns about eye health related to the likelihood of developing age related vision diseases and conditions. As we age the health of our visual system begins to decline. Therefore, it requires greater attention in terms of nutritional care to stay in top shape. One example of an age related vision disease that is very prevalent among the aging population in the United States is Macular Degeneration. It is the leading cause of blindness in the United States. However, the good news is that there are nutritional steps that you can take to reduce or slow its progression so that you can still enjoy a good quality of life.
A 2001 study conducted by the National Eye Institute, better known as AREDS( The Age Related Eye Disease Study),showed some promise in the reduction of this eye disease when a combination of eye nutrients were taken together. This study showed a decline in the risks for the age related eye disease macular degeneration when test subjects took combinations of vitamins that included the eye Vitamins C, E, Beta Carotene and Zinc. This study measured the progress of 3600 test subjects over a 6 year period of time. The best results were reported by the participants who took the vitamins C, E, and Beta - Carotene along with Zinc.
An additional study conducted by The National Institutes of Health revealed that people who took Beta Carotene alone saw no improvement in their macular degeneration. A helpful word of advice regarding vitamin supplementation is to consult your physician to find out if there are any adverse interactions between vitamins and prescription medications. Also you can consult pharmacists or nutritionists who are knowledgeable about vitamin supplementation as they can help you make informed decisions on what combinations and dosages of vitamin supplements are safe to take.
My name is Joel King and I am a City College Broadcasting graduate and vision improvement success story. I enjoy sharing my knowledge and experience about natural vision improvement alternatives to glasses and contacts with others. Take your eye health to the next level. Take advantage of an effective fun and easy vision improvement alternative that shows you the right foods for eyesight that protect and improve your precious eyesight. Visit: http://betternaturalvision.com today!
By Joel Travers King
Article Source: Vitamin Combination May Reduce Macular Degeneration
If you are in your middle ages chance are you have concerns about eye health related to the likelihood of developing age related vision diseases and conditions. As we age the health of our visual system begins to decline. Therefore, it requires greater attention in terms of nutritional care to stay in top shape. One example of an age related vision disease that is very prevalent among the aging population in the United States is Macular Degeneration. It is the leading cause of blindness in the United States. However, the good news is that there are nutritional steps that you can take to reduce or slow its progression so that you can still enjoy a good quality of life.
A 2001 study conducted by the National Eye Institute, better known as AREDS( The Age Related Eye Disease Study),showed some promise in the reduction of this eye disease when a combination of eye nutrients were taken together. This study showed a decline in the risks for the age related eye disease macular degeneration when test subjects took combinations of vitamins that included the eye Vitamins C, E, Beta Carotene and Zinc. This study measured the progress of 3600 test subjects over a 6 year period of time. The best results were reported by the participants who took the vitamins C, E, and Beta - Carotene along with Zinc.
An additional study conducted by The National Institutes of Health revealed that people who took Beta Carotene alone saw no improvement in their macular degeneration. A helpful word of advice regarding vitamin supplementation is to consult your physician to find out if there are any adverse interactions between vitamins and prescription medications. Also you can consult pharmacists or nutritionists who are knowledgeable about vitamin supplementation as they can help you make informed decisions on what combinations and dosages of vitamin supplements are safe to take.
My name is Joel King and I am a City College Broadcasting graduate and vision improvement success story. I enjoy sharing my knowledge and experience about natural vision improvement alternatives to glasses and contacts with others. Take your eye health to the next level. Take advantage of an effective fun and easy vision improvement alternative that shows you the right foods for eyesight that protect and improve your precious eyesight. Visit: http://betternaturalvision.com today!
By Joel Travers King
Article Source: Vitamin Combination May Reduce Macular Degeneration
Tips To Increase The Absorption Of Your Vision Supplements
There are some health benefits that are associated with taking nutritional supplements. For example, some people take nutritional supplements to solve health problems and health issues related to high blood pressure. Others rely on them to help them achieve their goals for weight loss. Additionally, eye vitamins such as Lutein and Zeaxanthin provide health benefits by increasing eyesight while protecting the eyes from free radical agents that can do damage to healthy eye cells. However, one of the major complaints from many consumers relates to the fact that people taking these supplements don't always seem to see the results that they desire. There are occasions whereby the fault is not really with the brand of the supplement but the fact that the body is not absorbing the nutrients in the vitamins properly. As a result of this problem the consumer only gets a measly 10% of the benefits of the product. Certainly, this is not enough at all to notice any significant improvement in their specific health condition. Therefore, here are some tips to help you increase the absorption of your nutritional supplements so that you can maximize the benefits you derive from these health products:
Take your vision supplements with Bioperine: If you are taking a vitamin to improve your vision, take it in conjunction with a product called Bioperine. Bioperine is considered to be one of the most effective nutrient enhancement supplements that increases the absorption and effectiveness of all other supplements. It consists of standardized black pepper extract and contains 95% of the active ingredient called piperine that increases nutrient absorption.
According to a study published by the Journal of Ayurveda and Integrative Medicine the active ingredient in Bioperine called piperine has been shown to increase absorption levels of various vitamins such as Vitamin C, Selenium, Beta Carotene, Vitamin A, Vitamin B6 and CoenzymeQ10. Further evidence from the study suggests that Bioperine is useful in helping people improve conditions that are related to the poor absorption of nutrients. Additional research has also revealed that it serves a useful purpose in preventing the development of uric acid crystals. For this reason it is a good treatment for people suffering from Gout.
Bioperine is generally considered to be a safe supplement and does not cause adverse reactions with vitamins, minerals and natural supplements. However, health care practitioners warn that a potential side effect of piperine; the active ingredient in Bioperine, is the fact that it may increase the absorption of prescription drugs to dangerous blood levels in the body. Therefore, it should never be taken in conjunction with prescription drug medications.
As a consumer you want to get the maximum benefit from your nutritional supplements. Therefore, one of the effective ways to maximize the health benefits of your vision supplements is to increase the absorption of these health products by taking them in conjunction with Bioperine. The active ingredient in Bioperine,Piperine, will not only make nutritional supplements more effective, but published studies suggests additional health benefits related to the treatment of Gout. Ultimately, Bioperin can lead to an improvement in the health of people suffering from conditions related to a deficiency in nutrient absorption.
My name is Joel King. I am a City College Broadcasting graduate, internet marketer and natural vision improvement success story. Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you the best foods, antioxidants,eye vitamins and minerals for better eye health. Also enjoy the easy to follow vision exercise techniques that lead to clearer, sharper, better, natural eyesight without glasses. visit: http://betternaturalvision.com today!
By Joel Travers King
Article Source: Tips To Increase The Absorption Of Your Vision Supplements
Take your vision supplements with Bioperine: If you are taking a vitamin to improve your vision, take it in conjunction with a product called Bioperine. Bioperine is considered to be one of the most effective nutrient enhancement supplements that increases the absorption and effectiveness of all other supplements. It consists of standardized black pepper extract and contains 95% of the active ingredient called piperine that increases nutrient absorption.
According to a study published by the Journal of Ayurveda and Integrative Medicine the active ingredient in Bioperine called piperine has been shown to increase absorption levels of various vitamins such as Vitamin C, Selenium, Beta Carotene, Vitamin A, Vitamin B6 and CoenzymeQ10. Further evidence from the study suggests that Bioperine is useful in helping people improve conditions that are related to the poor absorption of nutrients. Additional research has also revealed that it serves a useful purpose in preventing the development of uric acid crystals. For this reason it is a good treatment for people suffering from Gout.
Bioperine is generally considered to be a safe supplement and does not cause adverse reactions with vitamins, minerals and natural supplements. However, health care practitioners warn that a potential side effect of piperine; the active ingredient in Bioperine, is the fact that it may increase the absorption of prescription drugs to dangerous blood levels in the body. Therefore, it should never be taken in conjunction with prescription drug medications.
As a consumer you want to get the maximum benefit from your nutritional supplements. Therefore, one of the effective ways to maximize the health benefits of your vision supplements is to increase the absorption of these health products by taking them in conjunction with Bioperine. The active ingredient in Bioperine,Piperine, will not only make nutritional supplements more effective, but published studies suggests additional health benefits related to the treatment of Gout. Ultimately, Bioperin can lead to an improvement in the health of people suffering from conditions related to a deficiency in nutrient absorption.
My name is Joel King. I am a City College Broadcasting graduate, internet marketer and natural vision improvement success story. Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you the best foods, antioxidants,eye vitamins and minerals for better eye health. Also enjoy the easy to follow vision exercise techniques that lead to clearer, sharper, better, natural eyesight without glasses. visit: http://betternaturalvision.com today!
By Joel Travers King
Article Source: Tips To Increase The Absorption Of Your Vision Supplements
Is There A Danger In Taking Too Many Nutritional Suppplements?
If you believe that you are not getting a sufficient amount of nutrients from food sources alone, then it is necessary to supplement your diet with a good high quality multivitamin. One that provides the kind of nutritional coverage to increase your general health and at the same time provides your eyes with the nutrition necessary for healthy vision. However, according to health care practitioners consumers need to become aware of the dangers involved with taking too many nutritional supplements at the same time. Therefore, here is some information regarding the health risks associated with taking too many nutritional supplements and what you can do to prevent this problem form occurring.
If you lack sufficient vitamins and minerals in your diet, while taking nutritional supplements is a good idea, exceeding the recommended dosages and taking too many supplements at the same time can cause side effects and health problems. Take for instance; in the case of the vision nutrient Vitamin A, if you take more than enough of the recommended dosage of this antioxidant, let's say for example, well above the recommended dosage for Vitamin A, and consume 100,000 IUs of this nutrient every day, continuously for months, you will experience nausea, vomiting and even vertigo.
In the case of Vitamin A the liver already stores active reserves of this antioxidant. Therefore, due to the fact that the liver is the place for storage of this nutrient, its capacity for storage can exceed its limits especially if you go well over the recommended dosage for daily consumption. This can overwhelm the liver and cause dangerous levels of this nutrient to build up in your system. This can result in liver toxicity.
According to Web MD while the recommended dosages of vitamin C don't really causes side effects, mega dosages of this antioxidant can result in side effects such as nausea, diarrhea and stomach cramps. Similarly, exceeding the limit for the mineral selenium can result in side effects such as hair loss, fatigue, gastrointestinal problems and mild nerve damage.
Your body is very capable of managing nutrients and discarding what is does not need when nutrients and vitamins occur in food. It is also capable of this same ability with most vitamins due to the fact that most vitamins are water soluble (able to be dissolved in water). Therefore, the body gets rid of excess nutrients it does not need through the process of urination. However, this does not apply to some vitamins that are fat soluble, (vitamins stored in the fat stores of the body). This is due to the fact that these kinds of vitamins when taken in excess cannot be excreted by the body and end up accumulating in your system to toxic levels. Examples of fat soluble vitamins include Vitamins A, D, E and K. Trace minerals like Selenium can also build up to toxic levels in the body when taken in excess.
Some people also tend to go completely overboard and end up taking 15-20 supplements daily. This can cause serious health problems due to the fact it can overwhelm the liver and the kidneys and lead to toxicity. To avoid such problems it is better to take a comprehensive supplement that consists of most of the nutrients you need for better health to reduce the number of vitamins you need to take. This will limit expenses and also eliminate unwanted side effects. If you are taking 5-7 different vitamin supplements health care practitioners advise splitting these up during different periods of the day instead of taking a bunch of supplements altogether at the same time.
What can you do additionally, to stop taking too many vitamins? You can always read labels and follow the recommended dosages only. You can also get advice from your nutritionists or pharmacists as to the safety levels of vitamin supplements. When it comes to maintaining health safety should always be your top priority. For this reason, become an educated consumer on the recommended dosages for your nutritional supplements, according to your nutritional needs, and have a qualified health care practitioner assist you in making such decisions.
My name is Joel King. I am a City College Broadcasting graduate, internet marketer and natural vision improvement success story. Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you the best foods, antioxidants,eye vitamins and minerals for better eye health. Also enjoy the easy to follow vision exercise techniques that lead to clearer, sharper, better, natural eyesight without glasses. visit: http://betternaturalvision.com today!
By Joel Travers King
Article Source: Is There A Danger In Taking Too Many Nutritional Suppplements?
If you lack sufficient vitamins and minerals in your diet, while taking nutritional supplements is a good idea, exceeding the recommended dosages and taking too many supplements at the same time can cause side effects and health problems. Take for instance; in the case of the vision nutrient Vitamin A, if you take more than enough of the recommended dosage of this antioxidant, let's say for example, well above the recommended dosage for Vitamin A, and consume 100,000 IUs of this nutrient every day, continuously for months, you will experience nausea, vomiting and even vertigo.
In the case of Vitamin A the liver already stores active reserves of this antioxidant. Therefore, due to the fact that the liver is the place for storage of this nutrient, its capacity for storage can exceed its limits especially if you go well over the recommended dosage for daily consumption. This can overwhelm the liver and cause dangerous levels of this nutrient to build up in your system. This can result in liver toxicity.
According to Web MD while the recommended dosages of vitamin C don't really causes side effects, mega dosages of this antioxidant can result in side effects such as nausea, diarrhea and stomach cramps. Similarly, exceeding the limit for the mineral selenium can result in side effects such as hair loss, fatigue, gastrointestinal problems and mild nerve damage.
Your body is very capable of managing nutrients and discarding what is does not need when nutrients and vitamins occur in food. It is also capable of this same ability with most vitamins due to the fact that most vitamins are water soluble (able to be dissolved in water). Therefore, the body gets rid of excess nutrients it does not need through the process of urination. However, this does not apply to some vitamins that are fat soluble, (vitamins stored in the fat stores of the body). This is due to the fact that these kinds of vitamins when taken in excess cannot be excreted by the body and end up accumulating in your system to toxic levels. Examples of fat soluble vitamins include Vitamins A, D, E and K. Trace minerals like Selenium can also build up to toxic levels in the body when taken in excess.
Some people also tend to go completely overboard and end up taking 15-20 supplements daily. This can cause serious health problems due to the fact it can overwhelm the liver and the kidneys and lead to toxicity. To avoid such problems it is better to take a comprehensive supplement that consists of most of the nutrients you need for better health to reduce the number of vitamins you need to take. This will limit expenses and also eliminate unwanted side effects. If you are taking 5-7 different vitamin supplements health care practitioners advise splitting these up during different periods of the day instead of taking a bunch of supplements altogether at the same time.
What can you do additionally, to stop taking too many vitamins? You can always read labels and follow the recommended dosages only. You can also get advice from your nutritionists or pharmacists as to the safety levels of vitamin supplements. When it comes to maintaining health safety should always be your top priority. For this reason, become an educated consumer on the recommended dosages for your nutritional supplements, according to your nutritional needs, and have a qualified health care practitioner assist you in making such decisions.
My name is Joel King. I am a City College Broadcasting graduate, internet marketer and natural vision improvement success story. Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you the best foods, antioxidants,eye vitamins and minerals for better eye health. Also enjoy the easy to follow vision exercise techniques that lead to clearer, sharper, better, natural eyesight without glasses. visit: http://betternaturalvision.com today!
By Joel Travers King
Article Source: Is There A Danger In Taking Too Many Nutritional Suppplements?
Improving Vision With The Papaya Fruit
One of the essential ways to stay healthy and in tip top shape is to get an adequate amount of exercise. An equally important aspect of your health care also includes increasing the amount of fruits and vegetables that you consume in your diet. This particular tip not only increases your health and well-being but it also applies to keeping your eyes healthy as well. An example of a fruit that promotes better eyesight is the papaya. This fruit also has some important general health benefits as well. Therefore, here are some health benefits of the papaya fruit:
Eye Health Benefits: According to a study conducted by the Archives of Ophthalmology eating at least 3 servings of fruits a day including fruits such as Papaya can help to reduce your risks for the age related eye disease macular degeneration. Additionally, this sweet tasting fruit also consists of the vitamins A, C, and E; important antioxidants beneficial in improving eyesight and protecting vision health. It also includes the carotenoids Lutein and Zeaxanthin. These nutrients also reduce the risks for the development of age related eye diseases such as macular degeneration, cataracts and glaucoma. These antioxidant nutrients are known for their ability to neutralize the negative effects that harmful free radicals pose to eye health. They also play a role in filtering out harmful blue light rays from the sun and act like natural sunglasses for the eyes from a nutritional point of view.
Improves Digestive Health: This eye food consists of the digestive enzyme called papain that is shown to help the digestive system function more efficiently. It also assists in helping the body to digest proteins more efficiently as well. This fruit has a high water content and is also a good source of soluble fiber. These properties promote better digestive health as it relates to good elimination.
Better Heart Health: This food to improve eyesight is a good source of potassium which is good for lowering blood pressure. Additionally, its vitamin A, C and E content collectively work in reducing cholesterol levels in the body. These antioxidants can prevent a negative process called the oxidation of cholesterol; a process that leads to the buildup of plaque in the arteries. So from this point of view, it can reduce the risks for strokes and heart attacks if consumed on a daily basis.
Boosts Immunity: Papayas are an abundant source of Vitamin C. As a matter of fact they consists of 144% of the daily recommended allowance for vitamin C. Therefore, they provide a benefit in fighting colds and infections in the body. Papaya is also a source of Vitamin A which does have immune system boosting benefits.
Cancer Prevention. This sweet tasting fruit is rich in antioxidants and flavonoids. These are free radical scavenging agents that protect the body against rogue cells that damage healthy cells in the body. From this point of view, it can reduce your risks for diseases such as prostate and colon cancer due to its beta carotene and vitamin E content.
When it comes to eating healthy we all appreciate a diet that helps to provide many general health benefits while pleasing the taste buds in a sweet and refreshing way. The papaya fruit is a food for better eyesight that meets this criteria. These are indeed good reasons to make this eye food a regular part of your diet for good health.
My name is Joel King and I am a City College Broadcasting graduate and internet marketer. As a natural vision improvement success story, I enjoy sharing vision exercise techniques that improve eyesight with people searching for natural alternatives to glasses, contacts and laser surgery. Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you the best foods and eye vitamins that protect, preserve and restore your natural eye health. Also enjoy the easy to follow vision exercise techniques that lead to clearer, sharper, better, natural eyesight visit http://betternaturalvision.com today.
By Joel Travers King
Article Source: Improving Vision With The Papaya Fruit
Eye Health Benefits: According to a study conducted by the Archives of Ophthalmology eating at least 3 servings of fruits a day including fruits such as Papaya can help to reduce your risks for the age related eye disease macular degeneration. Additionally, this sweet tasting fruit also consists of the vitamins A, C, and E; important antioxidants beneficial in improving eyesight and protecting vision health. It also includes the carotenoids Lutein and Zeaxanthin. These nutrients also reduce the risks for the development of age related eye diseases such as macular degeneration, cataracts and glaucoma. These antioxidant nutrients are known for their ability to neutralize the negative effects that harmful free radicals pose to eye health. They also play a role in filtering out harmful blue light rays from the sun and act like natural sunglasses for the eyes from a nutritional point of view.
Improves Digestive Health: This eye food consists of the digestive enzyme called papain that is shown to help the digestive system function more efficiently. It also assists in helping the body to digest proteins more efficiently as well. This fruit has a high water content and is also a good source of soluble fiber. These properties promote better digestive health as it relates to good elimination.
Better Heart Health: This food to improve eyesight is a good source of potassium which is good for lowering blood pressure. Additionally, its vitamin A, C and E content collectively work in reducing cholesterol levels in the body. These antioxidants can prevent a negative process called the oxidation of cholesterol; a process that leads to the buildup of plaque in the arteries. So from this point of view, it can reduce the risks for strokes and heart attacks if consumed on a daily basis.
Boosts Immunity: Papayas are an abundant source of Vitamin C. As a matter of fact they consists of 144% of the daily recommended allowance for vitamin C. Therefore, they provide a benefit in fighting colds and infections in the body. Papaya is also a source of Vitamin A which does have immune system boosting benefits.
Cancer Prevention. This sweet tasting fruit is rich in antioxidants and flavonoids. These are free radical scavenging agents that protect the body against rogue cells that damage healthy cells in the body. From this point of view, it can reduce your risks for diseases such as prostate and colon cancer due to its beta carotene and vitamin E content.
When it comes to eating healthy we all appreciate a diet that helps to provide many general health benefits while pleasing the taste buds in a sweet and refreshing way. The papaya fruit is a food for better eyesight that meets this criteria. These are indeed good reasons to make this eye food a regular part of your diet for good health.
My name is Joel King and I am a City College Broadcasting graduate and internet marketer. As a natural vision improvement success story, I enjoy sharing vision exercise techniques that improve eyesight with people searching for natural alternatives to glasses, contacts and laser surgery. Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you the best foods and eye vitamins that protect, preserve and restore your natural eye health. Also enjoy the easy to follow vision exercise techniques that lead to clearer, sharper, better, natural eyesight visit http://betternaturalvision.com today.
By Joel Travers King
Article Source: Improving Vision With The Papaya Fruit
The Healing Power of Expression
This king of therapy. It's the use of artistic expression - painting, sculpting, drawing, music, dance, and writing - to heal those suffering from a crisis, illness, or trauma. According to Sigmund Freud, psychological well-being, art, and the subconscious are all connected. Through the years, various psychologists and doctors have explain the relationship between expression and the mind, and Margaret Naumburg began to experiment and get art therapy to be more seriously considered as a treatment option.
Today, it is much more widely used and accepted, and is of principle help for children. Not only can it help treat psychological disorders, but help control stress, depression, eating disorders, traumas, sleeping disorders, and overall general health. Versus traditional methods, it is much friendlier for both children and adolescents when compared to other therapies and helps them to better explain what is difficult to express in words.
Many, many people have found healing through art therapy, thanks to dedicated art therapists.
What is an Art Therapist and What Do They Do?
An art therapist is not only trained in the arts, but also in psychotherapy and human development, as well as education. They are focused on guiding people to discover, construct, and then interpret their own mental images. They are often supported by an art healing foundation or an art therapy foundation.
The materials used are as varied as the number of techniques there are to use them - from watercolor to oil paints, colored pencil to charcoal, guitar to piano, hip hop to expressive dance, paper mach� to digital painting. The possibilities are absolutely endless, with solutions for everyone, independent of age, skill, trauma, or preference.
Art therapy sessions can be individual or in groups. Sometimes a mix is used, where the art therapist individually guides and assists the patient in their own personal journey, and then group sessions work on common issues and solutions.
Is There More Than One Kind of Art Therapy?
There are several variations, each providing a different level of support and therapy:
Expressive arts, which are used to help state, express, manifest, discuss, promote, question, and innovate.
Therapeutic art has the purpose of helping to create personal images and promotes profound expression. It is meant to help look for paths and solutions, as well as help with processes such as grief. There are many art therapy foundations that try and provide these types of services, or funding for these types of services.
Art psychotherapy, also greatly supported by art healing foundations, is much more deeply connected with psychology. It uses creative interventions to help promote personal expression.
Who is Art Therapy recommended For?
Art therapy is recommended when someone desires to:
Know themselves better
Define their direction in life
Make decisions
Better interpersonal relations
Or when one suffers from:
Depression
Anxiety
Shyness
Stress
Divorce grief
Trauma (kidnapping, rape, violence, deaths)
Sleep disorders
Psychological abuse
Eating disorders
Art therapy can be useful for couples, children, families, or individuals.
If you are searching for art healing foundation
or maybe art therapy foundation you came into right place.
By Edmund Brunetti
Article Source: The Healing Power of Expression
Today, it is much more widely used and accepted, and is of principle help for children. Not only can it help treat psychological disorders, but help control stress, depression, eating disorders, traumas, sleeping disorders, and overall general health. Versus traditional methods, it is much friendlier for both children and adolescents when compared to other therapies and helps them to better explain what is difficult to express in words.
Many, many people have found healing through art therapy, thanks to dedicated art therapists.
What is an Art Therapist and What Do They Do?
An art therapist is not only trained in the arts, but also in psychotherapy and human development, as well as education. They are focused on guiding people to discover, construct, and then interpret their own mental images. They are often supported by an art healing foundation or an art therapy foundation.
The materials used are as varied as the number of techniques there are to use them - from watercolor to oil paints, colored pencil to charcoal, guitar to piano, hip hop to expressive dance, paper mach� to digital painting. The possibilities are absolutely endless, with solutions for everyone, independent of age, skill, trauma, or preference.
Art therapy sessions can be individual or in groups. Sometimes a mix is used, where the art therapist individually guides and assists the patient in their own personal journey, and then group sessions work on common issues and solutions.
Is There More Than One Kind of Art Therapy?
There are several variations, each providing a different level of support and therapy:
Expressive arts, which are used to help state, express, manifest, discuss, promote, question, and innovate.
Therapeutic art has the purpose of helping to create personal images and promotes profound expression. It is meant to help look for paths and solutions, as well as help with processes such as grief. There are many art therapy foundations that try and provide these types of services, or funding for these types of services.
Art psychotherapy, also greatly supported by art healing foundations, is much more deeply connected with psychology. It uses creative interventions to help promote personal expression.
Who is Art Therapy recommended For?
Art therapy is recommended when someone desires to:
Know themselves better
Define their direction in life
Make decisions
Better interpersonal relations
Or when one suffers from:
Depression
Anxiety
Shyness
Stress
Divorce grief
Trauma (kidnapping, rape, violence, deaths)
Sleep disorders
Psychological abuse
Eating disorders
Art therapy can be useful for couples, children, families, or individuals.
If you are searching for art healing foundation
or maybe art therapy foundation you came into right place.
By Edmund Brunetti
Article Source: The Healing Power of Expression
How to Sleep Better: Studies on Eating Healthy Fats
The link between what we eat and how we sleep is closely related, especially when it comes to consuming healthy fats.
In an article from the journal "Endocrinology - An Integrated Approach" (endocrinology deals with the glands and hormones), the author writes that all hormones are made from cholesterol. This includes estrogen, testosterone, progesterone, adrenal gland hormones, vitamin D, and the sleep hormone melatonin.
Eating healthy fats with our meals can play a vital role in helping us sleep better and achieve greater health, as these provide the basic building blocks for cholesterol production and hormones. The best fats to eat are nutrient rich foods like eggs, natural butter, salmon, sardines, shrimp, cod liver oil, avocados and coconut oil.
Dr. Joseph Mercola, a physician trained in both traditional and natural medicine who provides up-to-date natural health information says: "If you're confused about cholesterol, it's not your fault. Cholesterol has been a highly publicized scapegoat for causing heart disease for decades, and many have diligently cut all cholesterol-rich foods (which are often also nutrient-rich foods) from their diets as a result."
For good heart health, Dr. Mercola says to: "Replace harmful vegetable oils and synthetic hydrogenated fats such as margarine with healthy fats, including olive oil, butter, avocado, pastured eggs and coconut oil (remember olive oil should be used cold only - use coconut oil for cooking and baking)."
Dr. Natasha Campbell-McBride, M.D., says: "Hormones accomplish a myriad of functions in the body, from regulation of our metabolism, to energy production, mineral assimilation, brain, muscle, and bone formation, to behavior, emotion and reproduction... People whose bodies are unable to produce enough cholesterol do need to have plenty of foods rich in cholesterol in order to provide their organs with this essential-to-life substance."
Milk is well-known for its positive effects on sleep, and dairy foods contain cholesterol, however some people are not able to digest dairy well and are better able to assimilate fermented dairy foods. Milk also has the benefit of containing calcium, which has been found in studies to soothe insomnia.
In one study from the European Journal of Clinical Neurology, researchers tested the use of milk that was fermented with yogurt cultures for its effect on sleep quality. They discovered that there was a significant improvement in the time needed to fall asleep, as well as a reduced number of night time awakenings for the participants who drank the fermented milk daily. No significant changes in sleep were observed for the placebo group.
Regarding the use of minerals for better sleep, one study called "The Nutritional Relationships of Magnesium", notes that the type of insomnia associated with a calcium deficiency causes difficulty with falling asleep. The classical sign of magnesium deficiency is insomnia characterized by falling asleep easily, but awakening frequently throughout the night, with individuals finding themselves tired even after several hours of sleep.
A balanced calcium magnesium ratio is important to overall health, and these two minerals should be taken together for best results, in a two to one ratio with twice as much calcium as magnesium. The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews.
In summary, eating good healthy fats and also taking enough sleep-inducing minerals, can be a good combination for achieving better sleep.
Jobee Knight is President of Nutrition Breakthroughs. She has written nutrition articles and provided effective natural remedies since 2001. These remedies include the natural sleep aids and joint and pain relief products made by Nutrition Breakthroughs.
By Jobee Knight
Article Source: How to Sleep Better: Studies on Eating Healthy Fats
In an article from the journal "Endocrinology - An Integrated Approach" (endocrinology deals with the glands and hormones), the author writes that all hormones are made from cholesterol. This includes estrogen, testosterone, progesterone, adrenal gland hormones, vitamin D, and the sleep hormone melatonin.
Eating healthy fats with our meals can play a vital role in helping us sleep better and achieve greater health, as these provide the basic building blocks for cholesterol production and hormones. The best fats to eat are nutrient rich foods like eggs, natural butter, salmon, sardines, shrimp, cod liver oil, avocados and coconut oil.
Dr. Joseph Mercola, a physician trained in both traditional and natural medicine who provides up-to-date natural health information says: "If you're confused about cholesterol, it's not your fault. Cholesterol has been a highly publicized scapegoat for causing heart disease for decades, and many have diligently cut all cholesterol-rich foods (which are often also nutrient-rich foods) from their diets as a result."
For good heart health, Dr. Mercola says to: "Replace harmful vegetable oils and synthetic hydrogenated fats such as margarine with healthy fats, including olive oil, butter, avocado, pastured eggs and coconut oil (remember olive oil should be used cold only - use coconut oil for cooking and baking)."
Dr. Natasha Campbell-McBride, M.D., says: "Hormones accomplish a myriad of functions in the body, from regulation of our metabolism, to energy production, mineral assimilation, brain, muscle, and bone formation, to behavior, emotion and reproduction... People whose bodies are unable to produce enough cholesterol do need to have plenty of foods rich in cholesterol in order to provide their organs with this essential-to-life substance."
Milk is well-known for its positive effects on sleep, and dairy foods contain cholesterol, however some people are not able to digest dairy well and are better able to assimilate fermented dairy foods. Milk also has the benefit of containing calcium, which has been found in studies to soothe insomnia.
In one study from the European Journal of Clinical Neurology, researchers tested the use of milk that was fermented with yogurt cultures for its effect on sleep quality. They discovered that there was a significant improvement in the time needed to fall asleep, as well as a reduced number of night time awakenings for the participants who drank the fermented milk daily. No significant changes in sleep were observed for the placebo group.
Regarding the use of minerals for better sleep, one study called "The Nutritional Relationships of Magnesium", notes that the type of insomnia associated with a calcium deficiency causes difficulty with falling asleep. The classical sign of magnesium deficiency is insomnia characterized by falling asleep easily, but awakening frequently throughout the night, with individuals finding themselves tired even after several hours of sleep.
A balanced calcium magnesium ratio is important to overall health, and these two minerals should be taken together for best results, in a two to one ratio with twice as much calcium as magnesium. The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews.
In summary, eating good healthy fats and also taking enough sleep-inducing minerals, can be a good combination for achieving better sleep.
Jobee Knight is President of Nutrition Breakthroughs. She has written nutrition articles and provided effective natural remedies since 2001. These remedies include the natural sleep aids and joint and pain relief products made by Nutrition Breakthroughs.
By Jobee Knight
Article Source: How to Sleep Better: Studies on Eating Healthy Fats
The Self Language Of Anti-Aging
I had a lengthy breakfast with a friend yesterday, we are both 60 and both very engaged in martial arts, he has had a hip replacement and I've had both knees reconstructed. As we stood up to leave we both groaned, he from back pain and me trying to enthuse my knees.
I joked about feeling stiff and sore after a long bingo session at the retirement village. Sure for us it's a joke because we are both very fit and active in spite of past injuries but it is important to be careful how we speak about our age, out capacity and our health.
I know people my age who are old physically and mentally. The move, act and think like an elderly person.
I also know elderly people who have more energy than many 40 year olds. The difference is largely in their thinking.
When people are faced with challenges it is common for them to focus on what they can't do and they forget what they can do. A lady I spoke to recently, who is just a little older than me, told me that she doesn't get out much, that she has a lot of pain, that she smokes heavily for the pain and that she was good at keeping appointments.
Nowhere in her conversation did she discuss what she could do. It took some doing to have her think that smoking was making things worse, and that if she quit she would be so much better off. But a big problem was that she was thinking like she was at the end of her days, and not a 63 year old with some problems, most of which could be solved if she decided to take action.
How often do you here "I'm too old for that" or "I'm not as young as I used to be" or it's all right for you young people"
I'm not saying that aging is a barrel of laughs, but we are all doing it. It's just a matter of how we do it. How we think, how we speak, the people we spend time with, how active we choose to be, what we choose to eat or not eat. Sure aging is in our cells but it is also in our minds.
I've lost count of the number of times I've been told that "I don't have time to exercise" or "it hurts to exercise" We all have time for the things we decide are important, and don't do the things that hurt you, find things that don't hurt and do them. It's your choice how you age.
and for your free programme to reduce pain, burn fat and boost your energy go to http://roadmaptovibranthealth.com/
By Ian Newton
Article Source: The Self Language Of Anti-Aging
I joked about feeling stiff and sore after a long bingo session at the retirement village. Sure for us it's a joke because we are both very fit and active in spite of past injuries but it is important to be careful how we speak about our age, out capacity and our health.
I know people my age who are old physically and mentally. The move, act and think like an elderly person.
I also know elderly people who have more energy than many 40 year olds. The difference is largely in their thinking.
When people are faced with challenges it is common for them to focus on what they can't do and they forget what they can do. A lady I spoke to recently, who is just a little older than me, told me that she doesn't get out much, that she has a lot of pain, that she smokes heavily for the pain and that she was good at keeping appointments.
Nowhere in her conversation did she discuss what she could do. It took some doing to have her think that smoking was making things worse, and that if she quit she would be so much better off. But a big problem was that she was thinking like she was at the end of her days, and not a 63 year old with some problems, most of which could be solved if she decided to take action.
How often do you here "I'm too old for that" or "I'm not as young as I used to be" or it's all right for you young people"
I'm not saying that aging is a barrel of laughs, but we are all doing it. It's just a matter of how we do it. How we think, how we speak, the people we spend time with, how active we choose to be, what we choose to eat or not eat. Sure aging is in our cells but it is also in our minds.
I've lost count of the number of times I've been told that "I don't have time to exercise" or "it hurts to exercise" We all have time for the things we decide are important, and don't do the things that hurt you, find things that don't hurt and do them. It's your choice how you age.
and for your free programme to reduce pain, burn fat and boost your energy go to http://roadmaptovibranthealth.com/
By Ian Newton
Article Source: The Self Language Of Anti-Aging
Diabetes And Your Kidneys - Are You Keeping An Eye On Both?
Diabetes can affect the kidneys and lead to a condition called diabetic nephropathy. It is a common complication of diabetes that can lead to treatments such as dialysis if timely help is not sought.
The human kidneys are our waste portal. They filter out the blood, ridding it of impurities which are then passed out in the urine. In order for them to function well, they need to work at full capacity at all times, without being affected by any disease.
Diabetes has a detrimental effect on the health of the kidneys. It affects its filtering capacity, leading to the accumulation of toxins in the blood stream. This can be harmful to a patient's health.
One such product that is filtered out by the kidneys when ti is affected by diabetes is protein. In fact, one of the first signs that diabetes is affecting the kidneys is the presence of small amount of protein in the urine. This is usually a microscopic amount and is called microalbuminuria.
As this protein loss increases, the individual begins to become weak. Furthermore, this excess filtering of protein through the kidney can put a lot of stress on it, leading to kidney failure over a period of time.
In other words, if the right steps are not taken in the early stages, kidney disease that sets in later could cause terrible complications and affect the quality of life of the patient.
In addition to diabetes affecting the kidneys, high blood pressure can have an added effect. High blood pressure, or hypertension, often occurs concurrently with diabetes. The two together put a great deal of stress on the kidney, and increase the risk of heart attacks and strokes.
If you suffer from high blood pressure and diabetes simultaneously, you will have to take extra precautions to protect your kidneys. If left untreated, you place your kidneys at risk of failing, and increase the need for early dialysis.
Treating Diabetic Nephropathy
The first step is to adopt the right lifestyle measures as advised to control both blood sugar and blood pressure. Reducing the intake of sugars, sweets, juices and salt are all advised. Regular exercise in the form of aerobic activity is recommended as per the guidelines laid down by the American Heart Association.
Medication for managing both diabetes and your kidneys are now available and must be taken as prescribed. However, sometimes despite your very best efforts, it is possible to take insufficient medications that need to be tweaked according to the clinical response seen.
Finally, if all treatments fail to protect the kidneys, then dialysis may be needed.
Conclusion
Diabetes related kidney disease can be prevented through lifestyle modifications and medications. Make sure the advice given to you by your doctor is followed to the "T"!
For more articles on diabetes and how it can be managed, read articles by Dr Vivek Baliga at http://makingsenseofdiabetes.com/author/drvivekbaliga/
By Dr Vivek Baliga
Article Source: Diabetes And Your Kidneys - Are You Keeping An Eye On Both?
The human kidneys are our waste portal. They filter out the blood, ridding it of impurities which are then passed out in the urine. In order for them to function well, they need to work at full capacity at all times, without being affected by any disease.
Diabetes has a detrimental effect on the health of the kidneys. It affects its filtering capacity, leading to the accumulation of toxins in the blood stream. This can be harmful to a patient's health.
One such product that is filtered out by the kidneys when ti is affected by diabetes is protein. In fact, one of the first signs that diabetes is affecting the kidneys is the presence of small amount of protein in the urine. This is usually a microscopic amount and is called microalbuminuria.
As this protein loss increases, the individual begins to become weak. Furthermore, this excess filtering of protein through the kidney can put a lot of stress on it, leading to kidney failure over a period of time.
In other words, if the right steps are not taken in the early stages, kidney disease that sets in later could cause terrible complications and affect the quality of life of the patient.
In addition to diabetes affecting the kidneys, high blood pressure can have an added effect. High blood pressure, or hypertension, often occurs concurrently with diabetes. The two together put a great deal of stress on the kidney, and increase the risk of heart attacks and strokes.
If you suffer from high blood pressure and diabetes simultaneously, you will have to take extra precautions to protect your kidneys. If left untreated, you place your kidneys at risk of failing, and increase the need for early dialysis.
Treating Diabetic Nephropathy
The first step is to adopt the right lifestyle measures as advised to control both blood sugar and blood pressure. Reducing the intake of sugars, sweets, juices and salt are all advised. Regular exercise in the form of aerobic activity is recommended as per the guidelines laid down by the American Heart Association.
Medication for managing both diabetes and your kidneys are now available and must be taken as prescribed. However, sometimes despite your very best efforts, it is possible to take insufficient medications that need to be tweaked according to the clinical response seen.
Finally, if all treatments fail to protect the kidneys, then dialysis may be needed.
Conclusion
Diabetes related kidney disease can be prevented through lifestyle modifications and medications. Make sure the advice given to you by your doctor is followed to the "T"!
For more articles on diabetes and how it can be managed, read articles by Dr Vivek Baliga at http://makingsenseofdiabetes.com/author/drvivekbaliga/
By Dr Vivek Baliga
Article Source: Diabetes And Your Kidneys - Are You Keeping An Eye On Both?
How to Cope With Common Mental Health Problems
Do you want better mental health? Are you looking for simple, yet effective tips on how to cope better with your mental health diagnosis? Many people with mental illnesses struggle with anxiety, isolation, and obesity. If you are dealing with any one of these problems and want solutions please keep reading.
The first problem I would like to discuss is anxiety. Anxiety can make living a nightmare depending on its severity. Many people have a continuous cycle of anxiety because they have trained their brain to think as such. Anxiety can be caused by many factors like nutritional deficiencies, but the one I want to focus on is the one where people have picked up the habit of worrying simply because they had no knowledge of anything better to do instead of worry. One solution to this problem could be to simply train your brain to replace what you are worrying about with something positive. For example if you are worrying about losing your job you could replace it with I don't know if I will lose my job, but there are many jobs out there and I will find another if this happens. Also, I have been through difficult times I can get through this too. This kind of thinking will put you in a place of peace to come up with a solution instead of focusing on the negative, which only makes you worry more. Start thinking this way and your anxiety is sure to improve. Another effective method is to journal. Yes, journalling has many great benefits.Just Google it and you will see. Journalling for anxiety is very effective because you can get all your troubling thoughts onto paper and look for a solution to your problems instead of them being jumbled up in your mind. Journalling for anxiety will definitely give you peace of mind and help you think clearer. Also writing in a journal everyday in general is a good way to improve mental health because you will start to see patterns that keep you stuck in your daily life you wouldn't normally see.
The second problem I would like to discuss is isolation. Many people with mental illnesses live in isolation because of the shame of their diagnosis and many others because they just don't have the social skills to build new relationships. So I want to shine some light on how to overcome this problem. One way is to educate yourself. Educate yourself on how to build self-esteem especially when it comes to the stigma of mental illness. Also, educate yourself on how to build social skills. Yes, this will take some work on your part, but it is worth it. Another way to come out of isolation is to volunteer. Yes, you heard me right, volunteer. There is no better way to overcome loneliness than to do what you love and learn valuable job skills that can be beneficial for a future job. Also, as you learn social skills you can practice them on your co- workers. Last, but not least join a support group. This will help to put you around others who understand what you are going through and it will be easier to make friends because you have things in common. Also, more than likely it will be very therapeutic.
The last problem I would like to discuss is obesity. Many people with mental illnesses are obese because of their medications. They complain, but they never get around to doing anything about it. So, what I would like to do is give some suggestions on how to improve this condition. First, realize that this does not have to be the state you have to stay in. Awareness is the first step toward change. Next, make goals on what you want to achieve. This can be how many pounds you want to be, how often you will have to exercise, the kinds of foods you will have to eat, beverages you will have to stay away from and etc. Then make a list of the resources you will have to get like exercise equipment, fitness books, fitness gear and etc. After that, figure out how you can reach your goal the most fun. Also, have a fitness journal to track progress and if you fall off for a day or two or however many, write how you can improve. See if you can get others to help you. Two is always better than one, but if you can,t no worries you can do it alone also. Also, consult with a doctor before exercising.
Remember, it is vital we take care of our mental health. Yes, medications are important, but we also have to take it a step forward and do things like exercise, eat well, drink water, and manage anxiety because no one else is going to do it for us. You only get one body, mind, and spirit and it's up to us to take care of them. So, make sure you do your best to do so.
Quanisha Green's author page is http://www.amazon.com/author/quanishagreen and she currently has one book titled Living above the stigma of mental illness. She will soon be releasing another book related to mental health and if you are interested check her out and please leave a review.
By Quanisha N Green
Article Source: How to Cope With Common Mental Health Problems
The first problem I would like to discuss is anxiety. Anxiety can make living a nightmare depending on its severity. Many people have a continuous cycle of anxiety because they have trained their brain to think as such. Anxiety can be caused by many factors like nutritional deficiencies, but the one I want to focus on is the one where people have picked up the habit of worrying simply because they had no knowledge of anything better to do instead of worry. One solution to this problem could be to simply train your brain to replace what you are worrying about with something positive. For example if you are worrying about losing your job you could replace it with I don't know if I will lose my job, but there are many jobs out there and I will find another if this happens. Also, I have been through difficult times I can get through this too. This kind of thinking will put you in a place of peace to come up with a solution instead of focusing on the negative, which only makes you worry more. Start thinking this way and your anxiety is sure to improve. Another effective method is to journal. Yes, journalling has many great benefits.Just Google it and you will see. Journalling for anxiety is very effective because you can get all your troubling thoughts onto paper and look for a solution to your problems instead of them being jumbled up in your mind. Journalling for anxiety will definitely give you peace of mind and help you think clearer. Also writing in a journal everyday in general is a good way to improve mental health because you will start to see patterns that keep you stuck in your daily life you wouldn't normally see.
The second problem I would like to discuss is isolation. Many people with mental illnesses live in isolation because of the shame of their diagnosis and many others because they just don't have the social skills to build new relationships. So I want to shine some light on how to overcome this problem. One way is to educate yourself. Educate yourself on how to build self-esteem especially when it comes to the stigma of mental illness. Also, educate yourself on how to build social skills. Yes, this will take some work on your part, but it is worth it. Another way to come out of isolation is to volunteer. Yes, you heard me right, volunteer. There is no better way to overcome loneliness than to do what you love and learn valuable job skills that can be beneficial for a future job. Also, as you learn social skills you can practice them on your co- workers. Last, but not least join a support group. This will help to put you around others who understand what you are going through and it will be easier to make friends because you have things in common. Also, more than likely it will be very therapeutic.
The last problem I would like to discuss is obesity. Many people with mental illnesses are obese because of their medications. They complain, but they never get around to doing anything about it. So, what I would like to do is give some suggestions on how to improve this condition. First, realize that this does not have to be the state you have to stay in. Awareness is the first step toward change. Next, make goals on what you want to achieve. This can be how many pounds you want to be, how often you will have to exercise, the kinds of foods you will have to eat, beverages you will have to stay away from and etc. Then make a list of the resources you will have to get like exercise equipment, fitness books, fitness gear and etc. After that, figure out how you can reach your goal the most fun. Also, have a fitness journal to track progress and if you fall off for a day or two or however many, write how you can improve. See if you can get others to help you. Two is always better than one, but if you can,t no worries you can do it alone also. Also, consult with a doctor before exercising.
Remember, it is vital we take care of our mental health. Yes, medications are important, but we also have to take it a step forward and do things like exercise, eat well, drink water, and manage anxiety because no one else is going to do it for us. You only get one body, mind, and spirit and it's up to us to take care of them. So, make sure you do your best to do so.
Quanisha Green's author page is http://www.amazon.com/author/quanishagreen and she currently has one book titled Living above the stigma of mental illness. She will soon be releasing another book related to mental health and if you are interested check her out and please leave a review.
By Quanisha N Green
Article Source: How to Cope With Common Mental Health Problems
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