One of the reason many people struggle to quit or endlessly delay the moment is because they can't see the road ahead or they are looking down the wrong road altogether.
The wrong road has only the imagined problems along the way. Suffering with cravings, even though at worst they are short lived. What about not being able to relax, and having your stress run out of control without nicotine, or having to breathe all of that fresh air, perhaps your concern is having a spare hand wandering around, and not knowing what to do with it.
Or maybe you are concerned about the government not collecting enough tax, or the cigarette companies suffering without your help. Is that you will be so bored that you will resort to filling your blood with toxic chemicals so that you won't have to find another way to occupy five minutes.
Possibly you are using cigarettes to lose weight, by attacking your liver with toxins, the very organ which breaks down fat! Or are you afraid that you won't be able to drive or answer a phone if you quit.
Much of this sounds completely ridiculous, but every day in my clinic I hear smokers tell me about stress, boredom, relaxing, etc and from their chair it all sounds plausible, as a clinical hypnotist I just make notes to use in our session, but from the position of a non-smoker most of it sounds just plain silly.
As a smoker you could look down the wrong road, but you will struggle to quit, but on the other hand you turn around and look down the road of a non-smoker, then you will see the way ahead and instead of seeing problems, you will realise that hundreds of thousands of people quit successfully every year.
That using hypnosis will allow you to bi-pass your fears, and allow you to tell the cigarette companies to shove their death dealing products, and you can begin the job of reclaiming your health so that you can breathe again and have the energy to live and the extra cash to enjoy it.
Your future will be one of friends and family, and I don't mean them gathered around your sick bed looking sad and weeping over a life lost to smoking.
It will be you living, enjoying, breathing and inspiring others to follow your fine example, and soon smoking will recede into your past like an aging hairline.
And now for you to discover the 5 big mistakes most people make when trying to quit smoking. go to http://howtoquitsmokingcigarettesnow.com/
Wishing you the best of health
Ian Newton
By Ian Newton
Article Source: Quit Smoking - The Road Ahead
Wheels and Tyres: A Quick Way to Upgrade Your Car
The engine is what makes the car a muscle car, which means that this is probably the most expensive way to upgrade your car. Most people start with the exterior of the vehicle before enhancing the performance of the car.
The wheels and tyres are the quickest way to upgrade your car. Why? That's where the simple performance starts. You might not believe it but the tyres can affect the way any car drives.
How do you want your car to look?
Many people go for the racing look. Low profiles are what give your car racing appeal. Keep in mind that if the tyre touches the car whilst you turn the wheel you can't keep them on. This could cause serious accidents and wear your expensive tyres. Race car drivers use low profiles in racing cars because of how much more the tyre will grip whilst driving. This increases speed.
The racing look also needs a shiny set of wheels. These kind of wheels have quite the diameter on them to fit into the tyre. Not only do they have to be stable but they need to be strong and able to resist heat whilst traveling at high speeds. It also has to keep the tyres sturdy to avoid any vibration. Driving at high speeds could have a worse impact such as an accident and that's why it's always important to make sure that the driver can handle those speeds.
Aggressive appearances go well with the bigger vehicles such as pick-up trucks and four-by-fours. Think of these cars as dragons or dinosaurs. They can climb steep hills and look like they can crush any car on the road. With that in mind you can decide what style of modifications would suit these type of cars. Tyres with deep treads look great and are functional when paired with the right wheels. The wheel options for these bigger vehicles often have heavily studded lips like the newer generation rocker has. They also have to withstand the strain of intense travel. Climbing rocks and driving at high and low speeds definitely needs durable wheels.
Once you have the outside of your car suited to your preferences you can start with the inside. The wheels and tyres will end up being the easiest to upgrade on your car. You can easily visit a wheel and tyre importer to get some interesting ideas. It's all part of the easiest and quickest upgrade for your car.
A1 Wheel and Tyre is a private family owned and operated company specialising in the warehouse and distribution of wheels and tyres to the automotive fitment trade. The company has a well established operation in Johannesburg, South Africa.
Visit our website for details and images of our mag wheel range.
Feel free to contact us on Tel.: 011 832 1091 or Email: sales@a1wheelandtyre.com.
By Morne Lourens
Article Source: Wheels and Tyres: A Quick Way to Upgrade Your Car
The wheels and tyres are the quickest way to upgrade your car. Why? That's where the simple performance starts. You might not believe it but the tyres can affect the way any car drives.
How do you want your car to look?
Many people go for the racing look. Low profiles are what give your car racing appeal. Keep in mind that if the tyre touches the car whilst you turn the wheel you can't keep them on. This could cause serious accidents and wear your expensive tyres. Race car drivers use low profiles in racing cars because of how much more the tyre will grip whilst driving. This increases speed.
The racing look also needs a shiny set of wheels. These kind of wheels have quite the diameter on them to fit into the tyre. Not only do they have to be stable but they need to be strong and able to resist heat whilst traveling at high speeds. It also has to keep the tyres sturdy to avoid any vibration. Driving at high speeds could have a worse impact such as an accident and that's why it's always important to make sure that the driver can handle those speeds.
Aggressive appearances go well with the bigger vehicles such as pick-up trucks and four-by-fours. Think of these cars as dragons or dinosaurs. They can climb steep hills and look like they can crush any car on the road. With that in mind you can decide what style of modifications would suit these type of cars. Tyres with deep treads look great and are functional when paired with the right wheels. The wheel options for these bigger vehicles often have heavily studded lips like the newer generation rocker has. They also have to withstand the strain of intense travel. Climbing rocks and driving at high and low speeds definitely needs durable wheels.
Once you have the outside of your car suited to your preferences you can start with the inside. The wheels and tyres will end up being the easiest to upgrade on your car. You can easily visit a wheel and tyre importer to get some interesting ideas. It's all part of the easiest and quickest upgrade for your car.
A1 Wheel and Tyre is a private family owned and operated company specialising in the warehouse and distribution of wheels and tyres to the automotive fitment trade. The company has a well established operation in Johannesburg, South Africa.
Visit our website for details and images of our mag wheel range.
Feel free to contact us on Tel.: 011 832 1091 or Email: sales@a1wheelandtyre.com.
By Morne Lourens
Article Source: Wheels and Tyres: A Quick Way to Upgrade Your Car
Which Cars Are the Best to Modify?
Looking to change the face of your car? Before deciding on the spot on what to do, think about how you can change the car to look interesting and not weird.
The Volkswagen is one of the most common cars to be modified. The reason for this is that not only is it an affordable car but it also has an ergonomic engine that works well with aerodynamics whilst traveling. The newer models also look amazing with lower profile tyres. Old or new, this car can definitely look great when modified.
Ford is a fast little monster that can take the streets on like no other four-cylinder vehicle. The suspension can be lowered to give it that drag racing look. Not to mention the stunning wheels that can be put on the car to give it the proper street racer look.
Subaru is not the most common car in town but it is definitely the only car you see that will not be modified. These cars resemble racing cars. The suspension is always hectically lowered with a wing installed on the back. Sometimes you will see the wheels added will be the same colour as the paint job of the car. Gigantic exhausts also get installed after the turbo or the supercharger is modified to be the size of a head.
Which other car is popular? You guessed it! The BMW is an expensive car yet still tuned to the maximum capacity. It starts from the wheels, to the leather on the seats and the sound of the car. Not only do majority of these Bavarian beauties come with a smooth engine but people enhance the performance by adding extra features.
The Honda is definitely one of the most modified cars. Not just any Honda, the Honda Civic. The Honda Civic looks very much like a racing car especially the newer models. The car gets installed with low profiles and the suspension gets lowered by quite a substantial amount. Turbo chargers or superchargers are also a favourite on these little machines. Once the wheels are tinted and the wing is added you can easily use that car in a performance racing movie of your own.
Any car can be modified but ultimately only some of the cars can really make your idea work. It always starts out on the outside and gets worked towards the inside. Stunning wheels, low profiles, racing stripes, tinted windows, turbos, cone filters, and random welded on exhausts are just some of the parts that can be added to modify your car.
No matter what, you can make that car look absolutely amazing.
A1 Wheel and Tyre is a private family owned and operated company specialising in the warehouse and distribution of wheels and tyres to the automotive fitment trade. The company has a well established operation in Johannesburg, South Africa.
Visit our website for details and images of our mag wheel range.
Feel free to contact us on Tel.: 011 832 1091 or Email: sales@a1wheelandtyre.com.
By Morne Lourens
Article Source: Which Cars Are the Best to Modify?
The Volkswagen is one of the most common cars to be modified. The reason for this is that not only is it an affordable car but it also has an ergonomic engine that works well with aerodynamics whilst traveling. The newer models also look amazing with lower profile tyres. Old or new, this car can definitely look great when modified.
Ford is a fast little monster that can take the streets on like no other four-cylinder vehicle. The suspension can be lowered to give it that drag racing look. Not to mention the stunning wheels that can be put on the car to give it the proper street racer look.
Subaru is not the most common car in town but it is definitely the only car you see that will not be modified. These cars resemble racing cars. The suspension is always hectically lowered with a wing installed on the back. Sometimes you will see the wheels added will be the same colour as the paint job of the car. Gigantic exhausts also get installed after the turbo or the supercharger is modified to be the size of a head.
Which other car is popular? You guessed it! The BMW is an expensive car yet still tuned to the maximum capacity. It starts from the wheels, to the leather on the seats and the sound of the car. Not only do majority of these Bavarian beauties come with a smooth engine but people enhance the performance by adding extra features.
The Honda is definitely one of the most modified cars. Not just any Honda, the Honda Civic. The Honda Civic looks very much like a racing car especially the newer models. The car gets installed with low profiles and the suspension gets lowered by quite a substantial amount. Turbo chargers or superchargers are also a favourite on these little machines. Once the wheels are tinted and the wing is added you can easily use that car in a performance racing movie of your own.
Any car can be modified but ultimately only some of the cars can really make your idea work. It always starts out on the outside and gets worked towards the inside. Stunning wheels, low profiles, racing stripes, tinted windows, turbos, cone filters, and random welded on exhausts are just some of the parts that can be added to modify your car.
No matter what, you can make that car look absolutely amazing.
A1 Wheel and Tyre is a private family owned and operated company specialising in the warehouse and distribution of wheels and tyres to the automotive fitment trade. The company has a well established operation in Johannesburg, South Africa.
Visit our website for details and images of our mag wheel range.
Feel free to contact us on Tel.: 011 832 1091 or Email: sales@a1wheelandtyre.com.
By Morne Lourens
Article Source: Which Cars Are the Best to Modify?
Tata Hexa Reviews: Specifications, Variants, Features and Price
Till January 18, 2017, domestic car maker Tata Motors had Tiago hatchback to make it fly on the sky of success with its remarkable performance and over whelming response from Indian car enthusiasts. But, now the native car maker has one more name to enjoy this ride of success in the form of Hexa SUV, which made its debut on January 18, 2017 and succeeded in receiving the same encouraging response from the motorists which its sibling Tiago had received almost a year. However, the encouraging response received by Hexa becomes more important in current scenario, because of the internal disturbances taking place inside the house of native car maker.
The internal condition of Tata Motors after termination of Cyrus Mistry as the CEO of company is not hidden from anyone, but ignoring all those issues launching the new product strictly according to determined schedule is enough to reveal the commitment of Tata Motors towards its customers.
So, won't it be interesting to know about the features that are offered in a new SUV Hexa, which have grabbed the attention of car motorists towards it.
Engine and Performance: Empowered with a 2179cc 4-cylinder, VARICOR 400 diesel engine, the Hexa is boosting power of 154 bhp and torque of 400 Nm. The transmission duty is performed by 6-speed manual and automatic gearbox. The variant with automatic transmission system is also offered with all-wheel drive option. The manual variant is offered with four driving option of auto, comfort, dynamic and rough mode.
Tata Hexa Exteriors: Developed on IMPACT design philosophy, the new Hexa carries more aggressive and dynamic looks as compared to its predecessor Aria. The front fascia receives dual colored bumper enriched with features like DRLs, fog lamps, and enlarged air intake with silver garnish. Above it, you will find the honey comb grille with Tata's signature followed by huge chrome work done at the beneath of projector headlamps. With all these features, the boxer bonnet gives the front end as muscular look.
Moving towards the side profile, you will find it similar to Aria, the side view mirrors with turn indicators will definitely remind you about Aria at first instance. With this the 19-inch dual colored alloy wheels add additional taste to the look of side profile.
At the rear portion you will find black colored plastic cladding offered at the beneath of the vehicle moving from the front portion to the rear, giving the exterior an aesthetic look. The thin strip of chrome moving from the window of front door to the rear gate leaves an impression of slab offered over the tail gate. The noticeable change at the rear portion is vertical tail lights which were considered as the replica of domestic car have been given new treatment for the first time by car maker in Hexa. The horizontal wrap around LED lights carry an eye catching look with help of dual tone rear bumper.
Tata Hexa Interiors: It would not be wrong to say that Tata Motors has not left any stone unturned while developing the Hexa. The manual variant will offer comfort seating experience of six persons while the automatic will offer the same to seven passengers. Moving towards the cabin, it receives enlarged steering wheel with steering mounted controls.
The instrument cluster consists of two circled bottom dials used as speedometer and PRM, with both having the chrome garnish treatment across them. Between both these dials is fuel gauge which reveals the information about different activities. The left of the instrument cluster adorns central console piano black finish across the buttons of all functionality including air conditioner vents, infotainment system, and gear box console. With all these features the interior of Hexa are developed with all contemporary features that are offered in the SUV's offered by its contenders.
Safety Features: Tata Hexa is equipped with safety features like 6-airbags (front, side and curtain) for safety purpose. It also bestow safety features like ABS+EBD, ESP, HHC and HDC with Traction Control System.
With Hexa, Tata Motors has clearly revealed its strong intention of regaining its position back in Indian car market, which in recent years has been struggling due to some of its products. It is speculated that the Tata Hexa will emerge as the strong contender to existing SUV's like Mahindra XUV500, Toyota Innova Crysta and new cars in India of the same segment.
By Kamal Swami
Article Source: Tata Hexa Reviews: Specifications, Variants, Features and Price
The internal condition of Tata Motors after termination of Cyrus Mistry as the CEO of company is not hidden from anyone, but ignoring all those issues launching the new product strictly according to determined schedule is enough to reveal the commitment of Tata Motors towards its customers.
So, won't it be interesting to know about the features that are offered in a new SUV Hexa, which have grabbed the attention of car motorists towards it.
Engine and Performance: Empowered with a 2179cc 4-cylinder, VARICOR 400 diesel engine, the Hexa is boosting power of 154 bhp and torque of 400 Nm. The transmission duty is performed by 6-speed manual and automatic gearbox. The variant with automatic transmission system is also offered with all-wheel drive option. The manual variant is offered with four driving option of auto, comfort, dynamic and rough mode.
Tata Hexa Exteriors: Developed on IMPACT design philosophy, the new Hexa carries more aggressive and dynamic looks as compared to its predecessor Aria. The front fascia receives dual colored bumper enriched with features like DRLs, fog lamps, and enlarged air intake with silver garnish. Above it, you will find the honey comb grille with Tata's signature followed by huge chrome work done at the beneath of projector headlamps. With all these features, the boxer bonnet gives the front end as muscular look.
Moving towards the side profile, you will find it similar to Aria, the side view mirrors with turn indicators will definitely remind you about Aria at first instance. With this the 19-inch dual colored alloy wheels add additional taste to the look of side profile.
At the rear portion you will find black colored plastic cladding offered at the beneath of the vehicle moving from the front portion to the rear, giving the exterior an aesthetic look. The thin strip of chrome moving from the window of front door to the rear gate leaves an impression of slab offered over the tail gate. The noticeable change at the rear portion is vertical tail lights which were considered as the replica of domestic car have been given new treatment for the first time by car maker in Hexa. The horizontal wrap around LED lights carry an eye catching look with help of dual tone rear bumper.
Tata Hexa Interiors: It would not be wrong to say that Tata Motors has not left any stone unturned while developing the Hexa. The manual variant will offer comfort seating experience of six persons while the automatic will offer the same to seven passengers. Moving towards the cabin, it receives enlarged steering wheel with steering mounted controls.
The instrument cluster consists of two circled bottom dials used as speedometer and PRM, with both having the chrome garnish treatment across them. Between both these dials is fuel gauge which reveals the information about different activities. The left of the instrument cluster adorns central console piano black finish across the buttons of all functionality including air conditioner vents, infotainment system, and gear box console. With all these features the interior of Hexa are developed with all contemporary features that are offered in the SUV's offered by its contenders.
Safety Features: Tata Hexa is equipped with safety features like 6-airbags (front, side and curtain) for safety purpose. It also bestow safety features like ABS+EBD, ESP, HHC and HDC with Traction Control System.
With Hexa, Tata Motors has clearly revealed its strong intention of regaining its position back in Indian car market, which in recent years has been struggling due to some of its products. It is speculated that the Tata Hexa will emerge as the strong contender to existing SUV's like Mahindra XUV500, Toyota Innova Crysta and new cars in India of the same segment.
By Kamal Swami
Article Source: Tata Hexa Reviews: Specifications, Variants, Features and Price
How Your Tyres Can Save Fuel
Ever wonder why adverts say that their tyres can save you a lot of money? With technology we are finding ways to save as much money as possible. One of the main expenses that we have in our daily lives is paying for fuel. As we run out of the fossil fuel it gets more expensive.
Tyres are engineered to give the driver a smoother ride. Every day they design a tyre with a tread or material that can be used to make your drive less bumpy and rough.
The main factors that cause a high usage of fuel are the heavier cars. Not only does the shaft have to give a great force to pull the car along but it also has to be able to grip onto the surface.
When it comes to the faster, higher performing cars the tyres need to have more contact with the floor and a narrower tread. Although these cars already use quite an amount of fuel, the tyres will help the car from consuming too much.
The less you have to rev your car the less fuel will be used in the process of driving. An example of over-revving would be accelerating the car over 3000 RPM when it's not necessary. Some cars won't need to use all this power because their cars grip to the floor and tar very well.
When it rains you will notice that your car will slip and slide especially if you don't have the correct tyres for that kind of weather. If there is no way for the water to escape through the tyre it will cause the car to slide. You will automatically put foot down on the brakes to avoid slipping. This is another reason how fuel can be wasted. The correct tyres will allow the car to travel normally in wet conditions with minimal skidding.
The amount of fuel used is also up to you and how responsible you are when you drive. For example, if you are driving at a normal speed you can just let the car cruise on low acceleration. When you need to slow down for a traffic light, you can release the acceleration slowly and start applying the brakes to save fuel.
Always make sure you get the correct tyres for your car and maintain them often. Pressure can have a great impact on the performance of the car.
Minty's is amongst the leading tyre suppliers in South Africa, and is recognized for our high standard of customer service. We have built a reputation amongst our customers and ensure that they receive tyres and alloy wheels of the highest quality, amongst the largest brands nationwide.
Contact us on Tel: 011 661 4338 / 011 661 4339 or Email: amalgam@mintys.com.
By Mohammed Suliman
Article Source: How Your Tyres Can Save Fuel
Tyres are engineered to give the driver a smoother ride. Every day they design a tyre with a tread or material that can be used to make your drive less bumpy and rough.
The main factors that cause a high usage of fuel are the heavier cars. Not only does the shaft have to give a great force to pull the car along but it also has to be able to grip onto the surface.
When it comes to the faster, higher performing cars the tyres need to have more contact with the floor and a narrower tread. Although these cars already use quite an amount of fuel, the tyres will help the car from consuming too much.
The less you have to rev your car the less fuel will be used in the process of driving. An example of over-revving would be accelerating the car over 3000 RPM when it's not necessary. Some cars won't need to use all this power because their cars grip to the floor and tar very well.
When it rains you will notice that your car will slip and slide especially if you don't have the correct tyres for that kind of weather. If there is no way for the water to escape through the tyre it will cause the car to slide. You will automatically put foot down on the brakes to avoid slipping. This is another reason how fuel can be wasted. The correct tyres will allow the car to travel normally in wet conditions with minimal skidding.
The amount of fuel used is also up to you and how responsible you are when you drive. For example, if you are driving at a normal speed you can just let the car cruise on low acceleration. When you need to slow down for a traffic light, you can release the acceleration slowly and start applying the brakes to save fuel.
Always make sure you get the correct tyres for your car and maintain them often. Pressure can have a great impact on the performance of the car.
Minty's is amongst the leading tyre suppliers in South Africa, and is recognized for our high standard of customer service. We have built a reputation amongst our customers and ensure that they receive tyres and alloy wheels of the highest quality, amongst the largest brands nationwide.
Contact us on Tel: 011 661 4338 / 011 661 4339 or Email: amalgam@mintys.com.
By Mohammed Suliman
Article Source: How Your Tyres Can Save Fuel
It's Important to Know Everything Before Looking for the Perfect Decal Graphics
It is a truth universally acknowledged that a man in possession of a bike must be in want of decal graphics.
Because they are amongst the most important adorations for a bike. They can make the bike look more attractive and presentable than it initially was. Even though they are by no means a once-in-a-lifetime kind of thing for the bike, constant replacement might still be a problematic issue, financially, structurally or otherwise. Therefore, make thorough research when looking for perfect decal graphics.
Here are a couple of pointers that one might find extremely helpful while hunting for it.
First and foremost, be absolutely certain regarding the purpose for which they are to be used. If they are needed to hide old damage in a fanciful manner, make a thorough analysis of the size and shape of the damage and then select the appropriate size of the graphics. This is because, the right size will wholly cover the blemish, and will not leave any of the unwanted part exposed. Therefore, picking the right size is absolutely essential.
The other scenario in which it can be required is when they are needed to decorate the bike and keep the surface safe from any possible wear and tear. Though it may not be a full-proof protection against dents, but they can be surely depended on to protect the bike from any scratches as this particular kind of graphics are printed on scratch-resistant print-film.
Hence, once the purpose of employing it is decided for sure, the next thing to ponder upon is the color of the bike and a corresponding color for the desired graphics which will go well with it. Before selecting a particular color, make sure to explore all options available. The same color scheme, or contrasting colors, it is up to the owner of the bike to make a smart decision, one that will be then visible on his bike.
Next important thing to know is the design which is currently trending. Though, it might be unwise to choose a design which is very evidently a fling trend, one still needs to be aware of the popular choices of fellow bike owners. Since, this variety of graphics have a considerable life, it will be problematic to choose something that will be out of trend in near future. Invest in something that is sure to survive for a long time.
If none of the existing variety of this kind suits the taste, then customizing them is always an option after all, customizing is the latest trend in everything ranging from automobiles to clothes. It will not only personalize the bike, but also ensure that the owner gets a due credit of decorating his bike with his own designs and creativity.
These are some of the preliminaries that should be observed before looking for this kind of graphics. Though these important guidelines are not an end, they are surely a means to an end, to which one has to tread cautiously and consciously.
Get details at: http://www.mxprodecals.com/atv-graphic-kit
By Jimmy Orozco
Article Source: It's Important to Know Everything Before Looking for the Perfect Decal Graphics
Because they are amongst the most important adorations for a bike. They can make the bike look more attractive and presentable than it initially was. Even though they are by no means a once-in-a-lifetime kind of thing for the bike, constant replacement might still be a problematic issue, financially, structurally or otherwise. Therefore, make thorough research when looking for perfect decal graphics.
Here are a couple of pointers that one might find extremely helpful while hunting for it.
First and foremost, be absolutely certain regarding the purpose for which they are to be used. If they are needed to hide old damage in a fanciful manner, make a thorough analysis of the size and shape of the damage and then select the appropriate size of the graphics. This is because, the right size will wholly cover the blemish, and will not leave any of the unwanted part exposed. Therefore, picking the right size is absolutely essential.
The other scenario in which it can be required is when they are needed to decorate the bike and keep the surface safe from any possible wear and tear. Though it may not be a full-proof protection against dents, but they can be surely depended on to protect the bike from any scratches as this particular kind of graphics are printed on scratch-resistant print-film.
Hence, once the purpose of employing it is decided for sure, the next thing to ponder upon is the color of the bike and a corresponding color for the desired graphics which will go well with it. Before selecting a particular color, make sure to explore all options available. The same color scheme, or contrasting colors, it is up to the owner of the bike to make a smart decision, one that will be then visible on his bike.
Next important thing to know is the design which is currently trending. Though, it might be unwise to choose a design which is very evidently a fling trend, one still needs to be aware of the popular choices of fellow bike owners. Since, this variety of graphics have a considerable life, it will be problematic to choose something that will be out of trend in near future. Invest in something that is sure to survive for a long time.
If none of the existing variety of this kind suits the taste, then customizing them is always an option after all, customizing is the latest trend in everything ranging from automobiles to clothes. It will not only personalize the bike, but also ensure that the owner gets a due credit of decorating his bike with his own designs and creativity.
These are some of the preliminaries that should be observed before looking for this kind of graphics. Though these important guidelines are not an end, they are surely a means to an end, to which one has to tread cautiously and consciously.
Get details at: http://www.mxprodecals.com/atv-graphic-kit
By Jimmy Orozco
Article Source: It's Important to Know Everything Before Looking for the Perfect Decal Graphics
Choosing the Best Blonde Hair Highlights
If you are thinking of adding some highlights to your blonde hair, there are things you need to consider before doing this. The best highlights will depend on several things.
• Your skin tone
• Your natural hair color
• The health of your hair
To create the most natural looking results you may need to choose two or more highlight colors. Once you have made your decision about the highlight color to use you will need to choose the density, placement, and thickness of the color. These will help you determine whether our highlights will completely transform your hair color or just add depth to the color.
Skin tone
The color of the highlight should look good against the tone of your skin. You have a warm skin tone if you have golden, dark, or olive skin and dark eyes. Against this skin tone, the highlights that would look good are caramel, golden, or strawberry undertones. You have a cool skin tone if you have light eyes and fair skin. To enhance this skin tone you should choose ash blonde or platinum.
Natural hair color and condition of your hair
If your hair is not in very good condition, you can damage it more if you choose a color that is more than two shades lighter than your natural hair color. If you want hair highlights that are natural looking, select a color that is just slightly lighter than your natural color. For dramatic results, choose a color that is significantly lighter than your natural hair color.
Creating dimensional highlights
In order to create these types of hair highlights you should chose two or three different colors such as one shade lighter and another two shades lighter than your normal hair color. This will help to blend in the highlights and add extra dimension. If you already have very light blonde hair, you can add low-lights or streaks that are a darker blonde.
Highlight density and thickness
If you create thick blond highlights it will help to create a dramatic effect but thinner highlights will be more natural looking. The amount of highlights will have a significant impact on the severity of the look. Usually the heavier the highlights the more blonde your hair will turn.
Highlight placement
When you highlight your hair, the highlights can be limited to the top layers, evenly distributed through your hair, or placed close to your face. Your hair highlights will look more polished if they are evenly distributed throughout your hair. The ones that look more natural are the highlights that are limited to the top layers. If they are around your face, the highlights will draw attention to your facial features.
This article is penned by Lora Davis for Salotto Salon & Blowdry Lounge who are one of the top hair salons in Poway. If you are looking for sassoon trained stylists in north county or sun kissed highlights in San Diego then Salotto Salon & Blowdry Lounge offers you the best experience in the North County. To book an appointment call (858) 592-9362
By Lora Davis
Article Source: Choosing the Best Blonde Hair Highlights
• Your skin tone
• Your natural hair color
• The health of your hair
To create the most natural looking results you may need to choose two or more highlight colors. Once you have made your decision about the highlight color to use you will need to choose the density, placement, and thickness of the color. These will help you determine whether our highlights will completely transform your hair color or just add depth to the color.
Skin tone
The color of the highlight should look good against the tone of your skin. You have a warm skin tone if you have golden, dark, or olive skin and dark eyes. Against this skin tone, the highlights that would look good are caramel, golden, or strawberry undertones. You have a cool skin tone if you have light eyes and fair skin. To enhance this skin tone you should choose ash blonde or platinum.
Natural hair color and condition of your hair
If your hair is not in very good condition, you can damage it more if you choose a color that is more than two shades lighter than your natural hair color. If you want hair highlights that are natural looking, select a color that is just slightly lighter than your natural color. For dramatic results, choose a color that is significantly lighter than your natural hair color.
Creating dimensional highlights
In order to create these types of hair highlights you should chose two or three different colors such as one shade lighter and another two shades lighter than your normal hair color. This will help to blend in the highlights and add extra dimension. If you already have very light blonde hair, you can add low-lights or streaks that are a darker blonde.
Highlight density and thickness
If you create thick blond highlights it will help to create a dramatic effect but thinner highlights will be more natural looking. The amount of highlights will have a significant impact on the severity of the look. Usually the heavier the highlights the more blonde your hair will turn.
Highlight placement
When you highlight your hair, the highlights can be limited to the top layers, evenly distributed through your hair, or placed close to your face. Your hair highlights will look more polished if they are evenly distributed throughout your hair. The ones that look more natural are the highlights that are limited to the top layers. If they are around your face, the highlights will draw attention to your facial features.
This article is penned by Lora Davis for Salotto Salon & Blowdry Lounge who are one of the top hair salons in Poway. If you are looking for sassoon trained stylists in north county or sun kissed highlights in San Diego then Salotto Salon & Blowdry Lounge offers you the best experience in the North County. To book an appointment call (858) 592-9362
By Lora Davis
Article Source: Choosing the Best Blonde Hair Highlights
The Don'ts of Skincare That Every Girl Needs to Ignore
Here are a few things that you need to avoid if you want a glowing soft skin within a short span of time:
1. Foods to Avoid:
If we start debating on a general skincare note, the conversation for the unhealthy food for skin will never come to an end. Therefore, if we segregate it on a larger scale, you must bear in mind that caffeine, oily eatables, and consuming too much sweet can have an extremely adverse effect on the condition of your skin. Whatever that you consume has a direct impact on your skin, and eating the things like French fries and chocolates on a regular basis becomes the cause of constant breakouts.
2. Don't Exfoliate Too Much:
There is no harm in moisturizing daily but when it comes to exfoliation, you should keep a strong check on your routine so as not to overdo it. The skin needs a specific time to recover and to let the cleansing and toning to start its work. If you exfoliate or use scrubs on a regular basis, the skin cells can be damaged, which will eventually cause redness, itchiness, and much more.
3. Makeup Don'ts:
Most people find it weird to consult a skincare specialist for every other issue, but the advice of a professional can have an exceptional effect on your skin. Furthermore, it is a well-known fact that wearing makeup on a daily basis can be harmful as the skin needs to breathe too. The pores on your face can increase or clog for that matter. Even if you have to wear makeup every day, try switching to a BB cream with an SPF that is above 15 to protect your skin and for a flawless makeup finish.
4. Stress and Skincare:
Similar to the effect caused by the food we eat, stress works its way towards the destruction of the skin. Most women have the habit of touching their face too much when they are under pressure or under the effect of stress. What they don't know is that the bacteria from the hands are constantly transferred to the sensitive cells of the face, which in return causes dullness and pimples start to grow.
5. The Wrong Products:
When anyone speaks about using the wrong products, it is said about both, makeup and generic skincare products. If you don't use a face wash that goes with the type of skin that you have, then it will do no good to your face. Similarly, if you have oily skin and you use a wrong liquid foundation just because the color looks fine, then you are ruining the health of your skin. With the extreme advancements in the field of beauty products, there is nothing that you cannot find for your skin type.
Refrain from using products or things that are not suitable for your skin. If you experience something bad while using a product for the first time, do not ever use it again. Maintain a healthy diet to cleanse the body from inside out.
Hellen Greek is the right person to go to if you want to get information about the famous makeup products in UAE. She is known to provide authentic details of one of the best products for hair loss treatment UAE and skincare.
By Hellen Greek
Article Source: The Don'ts of Skincare That Every Girl Needs to Ignore
1. Foods to Avoid:
If we start debating on a general skincare note, the conversation for the unhealthy food for skin will never come to an end. Therefore, if we segregate it on a larger scale, you must bear in mind that caffeine, oily eatables, and consuming too much sweet can have an extremely adverse effect on the condition of your skin. Whatever that you consume has a direct impact on your skin, and eating the things like French fries and chocolates on a regular basis becomes the cause of constant breakouts.
2. Don't Exfoliate Too Much:
There is no harm in moisturizing daily but when it comes to exfoliation, you should keep a strong check on your routine so as not to overdo it. The skin needs a specific time to recover and to let the cleansing and toning to start its work. If you exfoliate or use scrubs on a regular basis, the skin cells can be damaged, which will eventually cause redness, itchiness, and much more.
3. Makeup Don'ts:
Most people find it weird to consult a skincare specialist for every other issue, but the advice of a professional can have an exceptional effect on your skin. Furthermore, it is a well-known fact that wearing makeup on a daily basis can be harmful as the skin needs to breathe too. The pores on your face can increase or clog for that matter. Even if you have to wear makeup every day, try switching to a BB cream with an SPF that is above 15 to protect your skin and for a flawless makeup finish.
4. Stress and Skincare:
Similar to the effect caused by the food we eat, stress works its way towards the destruction of the skin. Most women have the habit of touching their face too much when they are under pressure or under the effect of stress. What they don't know is that the bacteria from the hands are constantly transferred to the sensitive cells of the face, which in return causes dullness and pimples start to grow.
5. The Wrong Products:
When anyone speaks about using the wrong products, it is said about both, makeup and generic skincare products. If you don't use a face wash that goes with the type of skin that you have, then it will do no good to your face. Similarly, if you have oily skin and you use a wrong liquid foundation just because the color looks fine, then you are ruining the health of your skin. With the extreme advancements in the field of beauty products, there is nothing that you cannot find for your skin type.
Refrain from using products or things that are not suitable for your skin. If you experience something bad while using a product for the first time, do not ever use it again. Maintain a healthy diet to cleanse the body from inside out.
Hellen Greek is the right person to go to if you want to get information about the famous makeup products in UAE. She is known to provide authentic details of one of the best products for hair loss treatment UAE and skincare.
By Hellen Greek
Article Source: The Don'ts of Skincare That Every Girl Needs to Ignore
Osteoporosis and Bone Density Drugs May Be a Problem
Women over 50 should be aware that their bones are thinner and this begins as early as age 30. Osteopenia is a lower bone density due to age and some doctors prescribe bone building drugs for it. It is not as severe as osteoporosis.
An American study showed some time ago that some women are taking way too many drugs for osteoporosis. In short they are being over-treated for bone loss and these drugs have serious side effects. The gist of it is that many menopausal women may be taking drugs they don't need.
The FDA in America has reported serious side effects of many of the bone-strengthening medications and that some women should not be taking them until they really need them. Whilst it is true that for women with osteoporosis, bone-strengthening medications can lower the chances of breaking a bone, experts argue that women with Osteopenia do not necessarily need the drugs. They are being taken at too early an age because women under 65 are being encouraged to have bone density tests which show a low result, they then start on the drugs earlier than needed.
Studies have shown that testing for bone density is really only effective for women over 65, yet it is recommended that women over 50 be tested even though they only have a 3% chance of a hip fracture from age 50-60 and only a 20% chance of fractures elsewhere.
An x-ray technique called DXA or DEXA shows how far below the norm you are with bone density and the norm is a healthy woman in her 30's. The closer to zero the better the bone density. -1 or higher is normal and -2.5 or lower signifies Osteoporosis. Between -1 and -2.5 is Osteopenia or low bone mass.
Most women in their 50s have some form of Osteopenia. It is not a disease. It is a marker for the risk of fractures and does not need to be treated with drugs. The reality is that people take the test and then spend more time worrying about their health than actually being unhealthy. Studies show that there is no evidence that long-term use of preventative drugs in women with Osteopenia will prevent fracture however drug companies disagree. Since bone loss is a serious issue they argue the drugs lower risk of that fracture providing real benefits. The debate is whether it is better to wait for the bone loss to be significant before starting treatment or to start treatment to keep the current bone quality. Others argue that women should wait until the Osteopenia develops into osteoporosis.
The possible side effects of drugs for bone loss such as bisphophonates used in America which includes Alendronate (Fosamax), Etidronate (Didronel), Ibandronate (Boniva), Risedronate (Actonel) and Zoledronic acid (Reclast) are many. They range from gastric problems such as acid reflux, heartburn, esophagus irritation, nausea, vomiting, ulcers or bleeding to muscle, joint or bone pain, oesophageal cancer, crumbling jawbone, fractures which are atypical, increased heart rate. Possible side effects of oestrogen receptor modulators are hot flushes, cramps, and clots. Possible side effects of hormones such as estrogen or progesterone (Premarin for example) are stroke, blood clots or breast cancer.
It needs to be remembered there are many natural things women can do to increase and keep bone density. Exercise, healthy diet, no smoking, low alcohol consumption are all pointers the medical and complementary medical industries both agree upon. Jogging, tennis, dancing, weight-bearing and muscle-strengthening exercises all build better bones and prevent fractures as well as developing better balance. Vitamin D helps the body absorb Calcium which increases bone strength so if you don't get enough sunshine or vitamin D in your diet you MUST take the supplement. The quantities of calcium and Vitamin D needed are quite high so it becomes very important. If you have a vitamin D deficiency you need to take at least between 2 and 4 1000iu daily until your tests register as normal.
Also get rid of the alcohol and cigarettes. Bottom line is that neither are good for your health and make sure you eat plenty of vegetables containing carotenoids. Which is worse? You weigh it up. Drugs? Or take your supplements? Those are your only choices.
Jenetta Haim runs Stressfree Management (R) at Greystanes in Sydney, Australia. Jenetta specializes in assisting your health and lifestyle in all areas by developing programs on either a corporate or personal level to suit your needs. Contact Jenetta now for her to assist you with your personal or corporate needs. Email info@stressfreemanagement.com.au. For more information check out the website at http://www.stressfreemanagement.com.au
By Jenetta Haim
Article Source: Osteoporosis and Bone Density Drugs May Be a Problem
An American study showed some time ago that some women are taking way too many drugs for osteoporosis. In short they are being over-treated for bone loss and these drugs have serious side effects. The gist of it is that many menopausal women may be taking drugs they don't need.
The FDA in America has reported serious side effects of many of the bone-strengthening medications and that some women should not be taking them until they really need them. Whilst it is true that for women with osteoporosis, bone-strengthening medications can lower the chances of breaking a bone, experts argue that women with Osteopenia do not necessarily need the drugs. They are being taken at too early an age because women under 65 are being encouraged to have bone density tests which show a low result, they then start on the drugs earlier than needed.
Studies have shown that testing for bone density is really only effective for women over 65, yet it is recommended that women over 50 be tested even though they only have a 3% chance of a hip fracture from age 50-60 and only a 20% chance of fractures elsewhere.
An x-ray technique called DXA or DEXA shows how far below the norm you are with bone density and the norm is a healthy woman in her 30's. The closer to zero the better the bone density. -1 or higher is normal and -2.5 or lower signifies Osteoporosis. Between -1 and -2.5 is Osteopenia or low bone mass.
Most women in their 50s have some form of Osteopenia. It is not a disease. It is a marker for the risk of fractures and does not need to be treated with drugs. The reality is that people take the test and then spend more time worrying about their health than actually being unhealthy. Studies show that there is no evidence that long-term use of preventative drugs in women with Osteopenia will prevent fracture however drug companies disagree. Since bone loss is a serious issue they argue the drugs lower risk of that fracture providing real benefits. The debate is whether it is better to wait for the bone loss to be significant before starting treatment or to start treatment to keep the current bone quality. Others argue that women should wait until the Osteopenia develops into osteoporosis.
The possible side effects of drugs for bone loss such as bisphophonates used in America which includes Alendronate (Fosamax), Etidronate (Didronel), Ibandronate (Boniva), Risedronate (Actonel) and Zoledronic acid (Reclast) are many. They range from gastric problems such as acid reflux, heartburn, esophagus irritation, nausea, vomiting, ulcers or bleeding to muscle, joint or bone pain, oesophageal cancer, crumbling jawbone, fractures which are atypical, increased heart rate. Possible side effects of oestrogen receptor modulators are hot flushes, cramps, and clots. Possible side effects of hormones such as estrogen or progesterone (Premarin for example) are stroke, blood clots or breast cancer.
It needs to be remembered there are many natural things women can do to increase and keep bone density. Exercise, healthy diet, no smoking, low alcohol consumption are all pointers the medical and complementary medical industries both agree upon. Jogging, tennis, dancing, weight-bearing and muscle-strengthening exercises all build better bones and prevent fractures as well as developing better balance. Vitamin D helps the body absorb Calcium which increases bone strength so if you don't get enough sunshine or vitamin D in your diet you MUST take the supplement. The quantities of calcium and Vitamin D needed are quite high so it becomes very important. If you have a vitamin D deficiency you need to take at least between 2 and 4 1000iu daily until your tests register as normal.
Also get rid of the alcohol and cigarettes. Bottom line is that neither are good for your health and make sure you eat plenty of vegetables containing carotenoids. Which is worse? You weigh it up. Drugs? Or take your supplements? Those are your only choices.
Jenetta Haim runs Stressfree Management (R) at Greystanes in Sydney, Australia. Jenetta specializes in assisting your health and lifestyle in all areas by developing programs on either a corporate or personal level to suit your needs. Contact Jenetta now for her to assist you with your personal or corporate needs. Email info@stressfreemanagement.com.au. For more information check out the website at http://www.stressfreemanagement.com.au
By Jenetta Haim
Article Source: Osteoporosis and Bone Density Drugs May Be a Problem
Type 2 Diabetes - Do You Eat Aimlessly?
There is much to be said about poor eating habits and behaviors. Arguably, inferior food choices are the number one cause of most health problems affecting adults today. For a case in point, consider Type 2 diabetes. It's a disease mostly brought on by an unhealthy diet and overall lifestyle. What was once a not so well-known condition based on its historical roots is now a modern-day pandemic with millions diagnosed around the world. It is projected by the year 2030, a whopping 1 in 10 adults worldwide will have Type 2 diabetes - this accounts for more than 550 million people.
It is true one's eating habits determine a person's future well-being.
One question more people ought to answer is whether they are guilty of aimless eating. It's exactly what it sounds like: eating without purpose and direction, sometimes in an uncontrollable manner. We are all guilty of aimless eating at times, so don't feel ashamed to relate. After all, as human beings, we are not infallible by nature. But that doesn't mean we should lack discretion - especially when our health depends on it.
You may be wondering what aimless eating consists of. Sometimes, it is overeating. Eating past your limit is aimless because it suits no real purpose. What could you possibly accomplish by eating until you are overly full? It is better to eat until you are merely content and no more.
Aimless eating also includes what you may not currently deem as aimless, such as an unplanned snack. Unless it is a food choice to benefit your health like a healthy piece of fruit or some raw vegetables to hold your hunger off until dinner, there is no reason to eat between your meals. For example, it is not a good idea to quieten your appetite by eating a sugar-loaded muffin.
The point here is about eating with a purpose. It is not that you cannot ever eat chocolates and be healthy. But pick the right time and place. A chocolate bar in the afternoon will just spike your blood sugar needlessly, which offers no favors to anyone diagnosed with Type 2 diabetes or those who are wanting to lose weight. In contrast, if you have just had a workout, your body can manage carbs more effectively - as long as you do not overindulge. Remember not to overcompensate by consuming too many calories after working so hard to create a deficit.
Ultimately, the opposite of aimless eating should be your objective. Eating with a purpose is the best way to look after your health as you age...
you could eat in a manner that allows you to lose fat or maintain a healthy weight.
you could eat a balanced diet to give your body the array of nutrients it requires.
More importantly, you could eat in a way that suits you best and is conducive to good health.
This is a challenge in itself, but it's certainly worth looking into.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Type 2 Diabetes - Do You Eat Aimlessly?
It is true one's eating habits determine a person's future well-being.
One question more people ought to answer is whether they are guilty of aimless eating. It's exactly what it sounds like: eating without purpose and direction, sometimes in an uncontrollable manner. We are all guilty of aimless eating at times, so don't feel ashamed to relate. After all, as human beings, we are not infallible by nature. But that doesn't mean we should lack discretion - especially when our health depends on it.
You may be wondering what aimless eating consists of. Sometimes, it is overeating. Eating past your limit is aimless because it suits no real purpose. What could you possibly accomplish by eating until you are overly full? It is better to eat until you are merely content and no more.
Aimless eating also includes what you may not currently deem as aimless, such as an unplanned snack. Unless it is a food choice to benefit your health like a healthy piece of fruit or some raw vegetables to hold your hunger off until dinner, there is no reason to eat between your meals. For example, it is not a good idea to quieten your appetite by eating a sugar-loaded muffin.
The point here is about eating with a purpose. It is not that you cannot ever eat chocolates and be healthy. But pick the right time and place. A chocolate bar in the afternoon will just spike your blood sugar needlessly, which offers no favors to anyone diagnosed with Type 2 diabetes or those who are wanting to lose weight. In contrast, if you have just had a workout, your body can manage carbs more effectively - as long as you do not overindulge. Remember not to overcompensate by consuming too many calories after working so hard to create a deficit.
Ultimately, the opposite of aimless eating should be your objective. Eating with a purpose is the best way to look after your health as you age...
you could eat in a manner that allows you to lose fat or maintain a healthy weight.
you could eat a balanced diet to give your body the array of nutrients it requires.
More importantly, you could eat in a way that suits you best and is conducive to good health.
This is a challenge in itself, but it's certainly worth looking into.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Type 2 Diabetes - Do You Eat Aimlessly?
Type 2 Diabetes - Keeping Your HbA1c Steady and Within Target Also Helps Avoids Cancer
In February of 2016, the journal Diabetologia reported on a study carried out by the Technical University of Munich and several other research institutions in Germany. Scientists there compared HbA1c changes in people who had been diagnosed with Type 2 diabetes. They found diabetics who had the most unsteady HbA1c levels were at risk for...
emergency admissions,
low blood sugar (hypoglycemia),
heart disease and
strokes.
A total of 13,777 Type 2 diabetics newly started on insulin injections were observed for five years. The results were as follows...
the heart attacks in Type 2 diabetics with stable and steady HbA1c levels took place much less frequently than heart attacks in those who had fluctuating levels.
strokes took place in 1 percent of the participants with steady HbA1c levels, versus 29 percent of those with variable HbA1c levels.
Type 2 diabetic who controlled their HbA1c levels steadily had a 2 percent risk of developing low blood sugar readings.
the risk of emergency hospital admissions was 2 percent in well-controlled cases and 21 percent in those with variable HbA1c levels.
Another good reason to keep your HbA1c levels under control is cancer prevention. Certain types of cancer are more likely to develop in people diagnosed with Type 2 diabetes than in nondiabetic individuals. In February of 2017, the online journal Scientific Reports published an article from the University of Vienna and the Health Centre South in Vienna, Austria. Scientists there analyzed genes from inside the cheeks of...
146 women with a Type 2 diabetes diagnosis and compared them with nondiabetic women.
Micronuclei (MN), bits of chromosomes broken off during cell division, were seen more in the diabetic participants than in the nondiabetic women. Micronuclei indicate genetic instability which plays a significant role in the development of cancer...
among the Type 2 diabetic participants, those with HbA1c levels over 7.5 percent had twice the number of micronuclei as those with 7.5 or less.
HbA1c is a measure of sugar in the red blood cells. Since red blood cells live for 120 days, the HbA1c indicates blood sugar control over a period of about 3 to 4 months...
normal levels of HbA1c in healthy people range from 4.0 to 5.6 percent.
levels between 5.7 percent and 6.4 percent indicate prediabetes.
diabetes is diagnosed at 6.5 percent or higher.
Anyone diagnosed with diabetes is advised to maintain their HbA1c levels below 7.0 percent.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Type 2 Diabetes - Keeping Your HbA1c Steady and Within Target Also Helps Avoids Cancer
emergency admissions,
low blood sugar (hypoglycemia),
heart disease and
strokes.
A total of 13,777 Type 2 diabetics newly started on insulin injections were observed for five years. The results were as follows...
the heart attacks in Type 2 diabetics with stable and steady HbA1c levels took place much less frequently than heart attacks in those who had fluctuating levels.
strokes took place in 1 percent of the participants with steady HbA1c levels, versus 29 percent of those with variable HbA1c levels.
Type 2 diabetic who controlled their HbA1c levels steadily had a 2 percent risk of developing low blood sugar readings.
the risk of emergency hospital admissions was 2 percent in well-controlled cases and 21 percent in those with variable HbA1c levels.
Another good reason to keep your HbA1c levels under control is cancer prevention. Certain types of cancer are more likely to develop in people diagnosed with Type 2 diabetes than in nondiabetic individuals. In February of 2017, the online journal Scientific Reports published an article from the University of Vienna and the Health Centre South in Vienna, Austria. Scientists there analyzed genes from inside the cheeks of...
146 women with a Type 2 diabetes diagnosis and compared them with nondiabetic women.
Micronuclei (MN), bits of chromosomes broken off during cell division, were seen more in the diabetic participants than in the nondiabetic women. Micronuclei indicate genetic instability which plays a significant role in the development of cancer...
among the Type 2 diabetic participants, those with HbA1c levels over 7.5 percent had twice the number of micronuclei as those with 7.5 or less.
HbA1c is a measure of sugar in the red blood cells. Since red blood cells live for 120 days, the HbA1c indicates blood sugar control over a period of about 3 to 4 months...
normal levels of HbA1c in healthy people range from 4.0 to 5.6 percent.
levels between 5.7 percent and 6.4 percent indicate prediabetes.
diabetes is diagnosed at 6.5 percent or higher.
Anyone diagnosed with diabetes is advised to maintain their HbA1c levels below 7.0 percent.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Type 2 Diabetes - Keeping Your HbA1c Steady and Within Target Also Helps Avoids Cancer
BODYBUILDING & "Paralysis Through Over-Analysis" or "Don't Over-Think Bodybuilding"
Over the past month I have been thinking about the successful people as well as the unsuccessful people in bodybuilding, health and fitness in general. I have a LOT of contact with people locally as well as worldwide and here's what I have noticed.
"There are many smart trainees who spend way too much time pondering different strategies and ideas regarding training and nutrition. I try and get their mind back to reality. Don't over-think bodybuilding!"
This type of person is very knowledgeable and reads a lot. They are well informed and have researched all the latest training and diet information. They can discuss all the virtues and drawbacks of the different diets and workout programs on the market. They can also tell you the latest news about various internet muscle building Guru's, bodybuilding champions and fit movie stars. Unfortunately, despite all of their knowledge about bodybuilding diets and training routines it doesn't seem to be doing them much good - their physiques are usually subpar. This makes me think: is too much knowledge actually disadvantageous to building a great physique? Or could it be that they spend more time thinking about diet and training than actually doing the diet and training.
So what good is knowledge if the knowledge doesn't convert into muscular gains? If you cram your brain full of information on diet and training how are you to sort through all of this and determine what you should and should not do? Everyone says their diet, workout, supplement or whatever is effective or the best. The truly best diets and training routines are rare and elusive. The over-thinking bodybuilder is constantly trying to sift through all the information for what is "the best" routine they should be following.
The solution to the problem is less thinking and more action. When you over complicate bodybuilding you actually retard your rate of progress. Too many choices and too many high ideas create "paralysis through over-analysis" where the bodybuilder is actually paralyzed from staying on one routine or diet because they keep thinking that maybe they should be on a different diet or workout routine.
So what should you do? Train hard, heavy and often. Lift lots of weights, do your cardio workouts. A real bodybuilder is pumping iron 3 to 5 times a week and using all kinds of different methods for muscle strength and pump. Don't miss a workout unless it is for a reason that you really have no control over or an emergency.
Nutrition is the cornerstone. Without a disciplined approach to your daily eating regimen you will never be successful. Hearty and healthy eating is combined with intense workouts and cardio sessions for lowering body-fat down to the single digits. You have to eat clean foods.
Supplementation and YOU! A well thought-out nutritional supplementation program will enhance and accelerate muscle growth and fat loss.
You must have realistic, achievable and exciting goals! A good goal is a realistic, attainable and exciting goal. We all need to generate enthusiasm for the process and drive to attain and maintain what needs to be done in order to obtain real and substantial results.
Set a timeframe for reaching a goal. As an example, if you wanted to lose 15 pounds then give yourself 15 weeks to do this. Set the goal, make the plan and say I can easily lose 15 pounds in 15 weeks. Then make a mini-goal, say to yourself that it is a measly one pound a week weight loss, I can do that.
Over-thinking nutrition. A healthy diet followed over time with consistency is all that is required for building muscle and losing fat. Constantly changing foods, timing and amounts of food will create instability in the metabolism as well as the mind. Constantly changing the diet will never let you know or understand what is or is not working.
Over-thinking training. The biggest mistake you can make in weight training is to continually keep changing the workout program. Train hard, train heavy and safely and on a continual basis and you can make almost any workout program a success. Once progress comes to a halt you take a seven to twelve day rest and start all over on a different workout routine. It's that simple.
Over-thinking supplementation. Too many people believe that there exists a miraculous, safe, all natural just discovered nutritional supplement that will turn them into a Superman or Supergirl in four or six weeks. They think there exists some safe supplement that delivers steroid like results with none of the steroid risk factors. Let me tell you the truth, that supplement does NOT exist! Yes, we all can get sucked into the alluring advertisements that promise it all but the fact is this. Muscle, strength, fat loss and health are not a product, rather they are a product of consistency in clean eating, exercise and positive mental attitude toward life and living.
Want success? Start doing this today. Set in your mind a fixed goal, a goal that excites you and creates enthusiasm every time you think about it. Set up weekly mini-goals for keeping track of your progress. Establish a sound diet program and eating schedule and follow it every day. Follow a sound, progressive and challenging weight lifting routine and cardio program. Stick to the program for at least eight weeks, no excuses. Take a top of the line Multi Vitamin-Mineral tablet each and every morning and be consistent.
Follow the program for no less than eight weeks and preferably twelve weeks. Each week strive to hit mini-weekly goals. Hold this course for a few short months and I guarantee you'll realize dramatic gains in muscle size, definition, fat loss and overall great health
"FREE" "The 3% Body Fat Diet" at http://www.musclebuilderrx.com while supplies last. You can build muscle and burn fat at any age. Break free from the commercial hype, I quit reading all the muscle magazines, I stopped taking every pill, powder and so called muscle building supplement in the health food store, I wanted a muscular build and I was going to get it my way. You can too! Dan Przyojski
By Dan Przyojski
Article Source: BODYBUILDING & "Paralysis Through Over-Analysis" or "Don't Over-Think Bodybuilding"
"There are many smart trainees who spend way too much time pondering different strategies and ideas regarding training and nutrition. I try and get their mind back to reality. Don't over-think bodybuilding!"
This type of person is very knowledgeable and reads a lot. They are well informed and have researched all the latest training and diet information. They can discuss all the virtues and drawbacks of the different diets and workout programs on the market. They can also tell you the latest news about various internet muscle building Guru's, bodybuilding champions and fit movie stars. Unfortunately, despite all of their knowledge about bodybuilding diets and training routines it doesn't seem to be doing them much good - their physiques are usually subpar. This makes me think: is too much knowledge actually disadvantageous to building a great physique? Or could it be that they spend more time thinking about diet and training than actually doing the diet and training.
So what good is knowledge if the knowledge doesn't convert into muscular gains? If you cram your brain full of information on diet and training how are you to sort through all of this and determine what you should and should not do? Everyone says their diet, workout, supplement or whatever is effective or the best. The truly best diets and training routines are rare and elusive. The over-thinking bodybuilder is constantly trying to sift through all the information for what is "the best" routine they should be following.
The solution to the problem is less thinking and more action. When you over complicate bodybuilding you actually retard your rate of progress. Too many choices and too many high ideas create "paralysis through over-analysis" where the bodybuilder is actually paralyzed from staying on one routine or diet because they keep thinking that maybe they should be on a different diet or workout routine.
So what should you do? Train hard, heavy and often. Lift lots of weights, do your cardio workouts. A real bodybuilder is pumping iron 3 to 5 times a week and using all kinds of different methods for muscle strength and pump. Don't miss a workout unless it is for a reason that you really have no control over or an emergency.
Nutrition is the cornerstone. Without a disciplined approach to your daily eating regimen you will never be successful. Hearty and healthy eating is combined with intense workouts and cardio sessions for lowering body-fat down to the single digits. You have to eat clean foods.
Supplementation and YOU! A well thought-out nutritional supplementation program will enhance and accelerate muscle growth and fat loss.
You must have realistic, achievable and exciting goals! A good goal is a realistic, attainable and exciting goal. We all need to generate enthusiasm for the process and drive to attain and maintain what needs to be done in order to obtain real and substantial results.
Set a timeframe for reaching a goal. As an example, if you wanted to lose 15 pounds then give yourself 15 weeks to do this. Set the goal, make the plan and say I can easily lose 15 pounds in 15 weeks. Then make a mini-goal, say to yourself that it is a measly one pound a week weight loss, I can do that.
Over-thinking nutrition. A healthy diet followed over time with consistency is all that is required for building muscle and losing fat. Constantly changing foods, timing and amounts of food will create instability in the metabolism as well as the mind. Constantly changing the diet will never let you know or understand what is or is not working.
Over-thinking training. The biggest mistake you can make in weight training is to continually keep changing the workout program. Train hard, train heavy and safely and on a continual basis and you can make almost any workout program a success. Once progress comes to a halt you take a seven to twelve day rest and start all over on a different workout routine. It's that simple.
Over-thinking supplementation. Too many people believe that there exists a miraculous, safe, all natural just discovered nutritional supplement that will turn them into a Superman or Supergirl in four or six weeks. They think there exists some safe supplement that delivers steroid like results with none of the steroid risk factors. Let me tell you the truth, that supplement does NOT exist! Yes, we all can get sucked into the alluring advertisements that promise it all but the fact is this. Muscle, strength, fat loss and health are not a product, rather they are a product of consistency in clean eating, exercise and positive mental attitude toward life and living.
Want success? Start doing this today. Set in your mind a fixed goal, a goal that excites you and creates enthusiasm every time you think about it. Set up weekly mini-goals for keeping track of your progress. Establish a sound diet program and eating schedule and follow it every day. Follow a sound, progressive and challenging weight lifting routine and cardio program. Stick to the program for at least eight weeks, no excuses. Take a top of the line Multi Vitamin-Mineral tablet each and every morning and be consistent.
Follow the program for no less than eight weeks and preferably twelve weeks. Each week strive to hit mini-weekly goals. Hold this course for a few short months and I guarantee you'll realize dramatic gains in muscle size, definition, fat loss and overall great health
"FREE" "The 3% Body Fat Diet" at http://www.musclebuilderrx.com while supplies last. You can build muscle and burn fat at any age. Break free from the commercial hype, I quit reading all the muscle magazines, I stopped taking every pill, powder and so called muscle building supplement in the health food store, I wanted a muscular build and I was going to get it my way. You can too! Dan Przyojski
By Dan Przyojski
Article Source: BODYBUILDING & "Paralysis Through Over-Analysis" or "Don't Over-Think Bodybuilding"
Why Weight Loss Diets Fail
There doesn't seem to be a law that a new year must be accompanied by feelings of weight-guilt, but January/February dismay seems to be pretty universal.
Every year, year in and year out, a new year reminds us it's time to suffer, feel guilty or both. And so we join in this annual ritual of self-abuse.
But let me ask you this: The struggle and strain to lose weight has been going on every year for centuries. After all those years of effort, shouldn't we be winning?
I mean, an avalanche of all the diet books in print would flatten a smallish city. But all that information, even if strictly applied, will provide--at best--no more than temporary success.
For instance, The Biggest Loser television show flogged competitors through almost superhuman efforts to lose weight. The motivated contestants did whatever they were told to do to reach the magical goal of slim and trim.
After they reach the promised land, after all that training, effort and suffering, you'd think contestants would be good to go for the rest of their lives. But you would be wrong. By about a mile.
You never see reunions of Biggest Loser alums. Most, if not all, the alums regained the weight they lost, and sometimes even more.
Why does the weight always come back? Because all the weight-loss hoopla, so heavily promoted by dietitians and doctors as a sure path to skinny-jeans heaven, throws our bodies into a very deep ditch of wounded body parts unable to figure out which way is up.
Our bodies know if they don't step in to save the day, as in getting everything back into balance, we're going down. Disease, even death, await.
So, an all-body call-to-arms goes out, and body parts join the battle, coordinating their efforts in a big-time push to get everything back on track. And the lost pounds come piling back. Why?
Here's how it goes: By taking the usual, count-calories, etc., approach to weight loss, you dumped muscle, not fat. Since life depends on healthy muscles, such as the heart, your body works overtime to recover lost muscle. And you're back where you started.
But, but, but, you cry in dismay, does that mean I'll never be able to lose weight and keep it off?
Not at all. That's actually pretty easy-peasy stuff. I cover the whole business in my Moving to Health program.
Well, you may counter, if it's so easy, why don't you just tell us? And you ask because everybody's been brainwashed into believing health and weight loss are about magic bullets, not about understanding what's going on. All I have to offer is understanding, so work with me here.
Losing weight is not rocket science, but getting people to change their understanding of how it works is a killer. That's nobody's fault; it's just the way things are.
The weight loss industry rakes in billions and billions of dollars a year, and they don't look kindly on anybody who talks the way I do. They keep machetes always at the ready, the better to protect their mountain of money.
I don't want to start a fight with a whole gang of bullies, which is scary. But I do want to help people; I just have to wait for them to realize they need my help.
Here's how it goes: We are all unique, one-of-a-kind beings. One-size-fits-all diets don't work for unique people. So talk about losing weight must take the unique wonder of us into account; a quick ten-point list doesn't come close.
But I can give you two basic truths that will probably contradict everything you've been taught: Counting calories doesn't get you anywhere, and you have to eat fat to lose fat.
I kid you not.
About the author: Bette Dowdell never set out to be a health researcher, but that's where life led her. A drunk driver caused a concussion, which mangled her endocrine system, when she was just a baby; doctors couldn't help. When she realized that having a good life was up to her, she got her "Oh, Yeah!" attitude in gear and started digging for information she needed to fix her health. The rest, as they say, is history. With a dream of making the world healthy, Bette shares her years of research in free, weekly health emails; sign up at http://TooPoopedToParticipate.com
By Bette Dowdell
Article Source: Why Weight Loss Diets Fail
Every year, year in and year out, a new year reminds us it's time to suffer, feel guilty or both. And so we join in this annual ritual of self-abuse.
But let me ask you this: The struggle and strain to lose weight has been going on every year for centuries. After all those years of effort, shouldn't we be winning?
I mean, an avalanche of all the diet books in print would flatten a smallish city. But all that information, even if strictly applied, will provide--at best--no more than temporary success.
For instance, The Biggest Loser television show flogged competitors through almost superhuman efforts to lose weight. The motivated contestants did whatever they were told to do to reach the magical goal of slim and trim.
After they reach the promised land, after all that training, effort and suffering, you'd think contestants would be good to go for the rest of their lives. But you would be wrong. By about a mile.
You never see reunions of Biggest Loser alums. Most, if not all, the alums regained the weight they lost, and sometimes even more.
Why does the weight always come back? Because all the weight-loss hoopla, so heavily promoted by dietitians and doctors as a sure path to skinny-jeans heaven, throws our bodies into a very deep ditch of wounded body parts unable to figure out which way is up.
Our bodies know if they don't step in to save the day, as in getting everything back into balance, we're going down. Disease, even death, await.
So, an all-body call-to-arms goes out, and body parts join the battle, coordinating their efforts in a big-time push to get everything back on track. And the lost pounds come piling back. Why?
Here's how it goes: By taking the usual, count-calories, etc., approach to weight loss, you dumped muscle, not fat. Since life depends on healthy muscles, such as the heart, your body works overtime to recover lost muscle. And you're back where you started.
But, but, but, you cry in dismay, does that mean I'll never be able to lose weight and keep it off?
Not at all. That's actually pretty easy-peasy stuff. I cover the whole business in my Moving to Health program.
Well, you may counter, if it's so easy, why don't you just tell us? And you ask because everybody's been brainwashed into believing health and weight loss are about magic bullets, not about understanding what's going on. All I have to offer is understanding, so work with me here.
Losing weight is not rocket science, but getting people to change their understanding of how it works is a killer. That's nobody's fault; it's just the way things are.
The weight loss industry rakes in billions and billions of dollars a year, and they don't look kindly on anybody who talks the way I do. They keep machetes always at the ready, the better to protect their mountain of money.
I don't want to start a fight with a whole gang of bullies, which is scary. But I do want to help people; I just have to wait for them to realize they need my help.
Here's how it goes: We are all unique, one-of-a-kind beings. One-size-fits-all diets don't work for unique people. So talk about losing weight must take the unique wonder of us into account; a quick ten-point list doesn't come close.
But I can give you two basic truths that will probably contradict everything you've been taught: Counting calories doesn't get you anywhere, and you have to eat fat to lose fat.
I kid you not.
About the author: Bette Dowdell never set out to be a health researcher, but that's where life led her. A drunk driver caused a concussion, which mangled her endocrine system, when she was just a baby; doctors couldn't help. When she realized that having a good life was up to her, she got her "Oh, Yeah!" attitude in gear and started digging for information she needed to fix her health. The rest, as they say, is history. With a dream of making the world healthy, Bette shares her years of research in free, weekly health emails; sign up at http://TooPoopedToParticipate.com
By Bette Dowdell
Article Source: Why Weight Loss Diets Fail
Five Things You Probably Didn't Know About Alkaline Water
Like many others, you might have heard countless things about alkaline water. The nature (acidic or alkaline) of a substance is determined on the pH scale. Anything with a score of seven and above on the pH scale is known to be extremely alkaline. So, alkaline water, often also called as ionized water, is all about high pH. In this post, we will talk about seven unique facts that you probably don't know about alkaline water.
1. There can be unexpected and regular, acid build up in the body, which impacts the pH level of the cells. The causes can be many and varied, including wrong lifestyle choice, an imbalanced diet, smoking and even lack of exercise. With ionized water, you can restore the pH balance, which can be immensely beneficial in keeping certain diseases at bay. Limited research also hints at a relation between body pH level and our natural energy quotient.
2. The alkaline water concept comes from the diet by the same name. Unlike many other fad diets, alkaline diet hasn't been disregarded entirely by experts. In fact, there is no evidence of any side effect related to the concept. However, the research is pretty much limited at the moment, which can be a bummer for some people. Nevertheless, millions around the world, including celebs have endorsed the consumption of alkaline water.
3. There are many other benefits of alkaline water, as claimed and experienced by many. Firstly, it helps in restoring the pH balance in the body, which can be extremely handy for reducing frequent acid reflexes, also known as heartburn. It is also beneficial in regulating the blood sugar levels of the body, which may come as a benefit for people dealing with diabetes. Obese people are also likely to see a difference in their overall natural energy levels, as alkaline water is known to boost the metabolism.
4. If you check online or in your local market, you will find a broad range of options, with regards to brands. However, it is advisable to choose a brand that offers a basic pH level of 9 or more. Also, if the water comes with added vitamins and minerals, the benefits surely increase. Vitamin enhanced water will offer a right blend of nutrients that are essential to the body on a regular basis.
5. Finally, ionized water must regularly be taken if you want to see results. Do note that this is not any magical water or drink that can transform your body overnight. Instead, it is a lifestyle choice that can prove to be worthy in the long run. One doesn't need any kind of medical expertise to start with alkaline water, but if you have any concerns, do not shy away from speaking with your doctor. At the end of the day, everyone has a unique body, and the results can vary.
Next time you are at a local store, check for alkaline water brands and pick the one that's packed with the best vitamins and minerals.
I am a marketing representative of Tru Balance Water. Tru Balance Water Inc seeks to introduce the highest quality alkaline health water to the masses at a competitive price while maintaining an Eco Friendly stance.
By Hampry Gomes
Article Source: Five Things You Probably Didn't Know About Alkaline Water
1. There can be unexpected and regular, acid build up in the body, which impacts the pH level of the cells. The causes can be many and varied, including wrong lifestyle choice, an imbalanced diet, smoking and even lack of exercise. With ionized water, you can restore the pH balance, which can be immensely beneficial in keeping certain diseases at bay. Limited research also hints at a relation between body pH level and our natural energy quotient.
2. The alkaline water concept comes from the diet by the same name. Unlike many other fad diets, alkaline diet hasn't been disregarded entirely by experts. In fact, there is no evidence of any side effect related to the concept. However, the research is pretty much limited at the moment, which can be a bummer for some people. Nevertheless, millions around the world, including celebs have endorsed the consumption of alkaline water.
3. There are many other benefits of alkaline water, as claimed and experienced by many. Firstly, it helps in restoring the pH balance in the body, which can be extremely handy for reducing frequent acid reflexes, also known as heartburn. It is also beneficial in regulating the blood sugar levels of the body, which may come as a benefit for people dealing with diabetes. Obese people are also likely to see a difference in their overall natural energy levels, as alkaline water is known to boost the metabolism.
4. If you check online or in your local market, you will find a broad range of options, with regards to brands. However, it is advisable to choose a brand that offers a basic pH level of 9 or more. Also, if the water comes with added vitamins and minerals, the benefits surely increase. Vitamin enhanced water will offer a right blend of nutrients that are essential to the body on a regular basis.
5. Finally, ionized water must regularly be taken if you want to see results. Do note that this is not any magical water or drink that can transform your body overnight. Instead, it is a lifestyle choice that can prove to be worthy in the long run. One doesn't need any kind of medical expertise to start with alkaline water, but if you have any concerns, do not shy away from speaking with your doctor. At the end of the day, everyone has a unique body, and the results can vary.
Next time you are at a local store, check for alkaline water brands and pick the one that's packed with the best vitamins and minerals.
I am a marketing representative of Tru Balance Water. Tru Balance Water Inc seeks to introduce the highest quality alkaline health water to the masses at a competitive price while maintaining an Eco Friendly stance.
By Hampry Gomes
Article Source: Five Things You Probably Didn't Know About Alkaline Water
How Nootropics Make You A Better Entrepreneur
Just imagine a pill you can take to enhance your points of view, increase your memory, and make you more productive. In it sounds like an ultimate life hack, you're not the only one.
There are pills that guarantee that out there, yet how they work is a little complicated.
These pills are known as nootropics or smart drugs.
So what are nootropics?
Nootropics are a class of brain power enhancing supplements that are utilized to enhance focus and help to boost memory. Nootropics are regularly used to increase capacity to focus, help people concentrate more and reduce anxiety.
You will often observe Nootropics called as "smart drugs" as they are connected with increased intelligence, focus and motivation.
Be they are not at all like brilliant medications which can frequently bring about negative reactions or side effects with long term use. Nootropics are safe to use and pose a low risk of any side effects if used properly.
Numerous nootropics have similar systems of working by improving communication between neurons in your brain, adjusting neurotransmitter levels or by balancing brain cell health.
They also improve metabolism of your neurons, support neuroplasticity, or even support the development of new neurons and neurotransmitters.
How Nootropics work?
There are various sorts of Nootropic supplements accessible. Also, there are distinctive classifications and "families" of Nootropics, for example, Racetams and Ampakines.
Each of these particular supplements work in different ways and have different working mechanism. Given this, there is not one answer to the question "How Do Nootropics Work?" rather a wide range of answers.
There are however some basic ways in which nootropics work and modulate the neutrons in your brain. One of them is listed below
Together, the neurotransmitters and the receptors make up a "framework." There are an immense huge number of these neuronal frameworks inside the mind.
What a Nootropic supplement does, generally, is to explicitly target and increase the proficiency of those frameworks which result in enhanced cognitive abilities.
How Nootropics will make you a better entrepreneur?
The initial step for an entrepreneur is to investigate what they are doing battling against. For some (myself included) it is to enhance focus and effectiveness during the working hours was my primary objective.
Diehard business people working 18-hour days require to last longer during the day and work normally when sleep deprived.
This is where nootropic role come into play. Below are the benefits of nootropics that will help you to become a better entrepreneur.
1. Increase concentration
Before you consider enhancing your memory capacities, you should first increase your concentration. Nootropics can help with that, particularly in case you can't concentrate on a particular work over a longer period of time. This is a noteworthy issue with entrepreneurs who encounter inconvenience in concentrating for longer hours of work.
2. Enhances memory
It is easy to read and comprehend a specific topic but the vast majority discover it somewhat troublesome to recover data from their memory. Nootropics have appeared to have beneficial outcome on a man's memory.
It enhances and repairs all parts of your memory capacities, including the working memory and recall. It additionally supports brain cell development and enhances the connections between the neurons. Aside from these advantages, they additionally repair the neuron, which thusly gives a help in comprehension of data information and recalling it.
3. Improves brain health
With busy schedule and poor diet, out brain takes a genuine bashing. Nootropics not only enhance your memory and information investigation but also improves the overall health of brain. They increases oxygen stream to the brain and maintains neurons and brain cells which keeps the brainwaves casual and more effective.
4. Better mood
The primary reason behind why many individuals can't concentrate and focus at a specific task is foul mood. A few studies demonstrate that improper eating habits and sleeping habits can affect your mood. Nootropics can boost and stimulate mood enhancing neuroreceptors which makes your mood better and helps you to concentrate more.
Conclusion
Being an entrepreneur is not an easy job. You have to think outside the box that will make your business grow. Nootropics can help you to concentrate more and help you make your product awesome. If with a single nootropic you do not see significant results, you can combine different nootropics to see greater results. This is known as nootropic stacks.
Visit to know more about this.
IMPORTANT NOTE- Please consult your doctor before taking any nootropic.
By Ritika Singh
Article Source: How Nootropics Make You A Better Entrepreneur
There are pills that guarantee that out there, yet how they work is a little complicated.
These pills are known as nootropics or smart drugs.
So what are nootropics?
Nootropics are a class of brain power enhancing supplements that are utilized to enhance focus and help to boost memory. Nootropics are regularly used to increase capacity to focus, help people concentrate more and reduce anxiety.
You will often observe Nootropics called as "smart drugs" as they are connected with increased intelligence, focus and motivation.
Be they are not at all like brilliant medications which can frequently bring about negative reactions or side effects with long term use. Nootropics are safe to use and pose a low risk of any side effects if used properly.
Numerous nootropics have similar systems of working by improving communication between neurons in your brain, adjusting neurotransmitter levels or by balancing brain cell health.
They also improve metabolism of your neurons, support neuroplasticity, or even support the development of new neurons and neurotransmitters.
How Nootropics work?
There are various sorts of Nootropic supplements accessible. Also, there are distinctive classifications and "families" of Nootropics, for example, Racetams and Ampakines.
Each of these particular supplements work in different ways and have different working mechanism. Given this, there is not one answer to the question "How Do Nootropics Work?" rather a wide range of answers.
There are however some basic ways in which nootropics work and modulate the neutrons in your brain. One of them is listed below
Together, the neurotransmitters and the receptors make up a "framework." There are an immense huge number of these neuronal frameworks inside the mind.
What a Nootropic supplement does, generally, is to explicitly target and increase the proficiency of those frameworks which result in enhanced cognitive abilities.
How Nootropics will make you a better entrepreneur?
The initial step for an entrepreneur is to investigate what they are doing battling against. For some (myself included) it is to enhance focus and effectiveness during the working hours was my primary objective.
Diehard business people working 18-hour days require to last longer during the day and work normally when sleep deprived.
This is where nootropic role come into play. Below are the benefits of nootropics that will help you to become a better entrepreneur.
1. Increase concentration
Before you consider enhancing your memory capacities, you should first increase your concentration. Nootropics can help with that, particularly in case you can't concentrate on a particular work over a longer period of time. This is a noteworthy issue with entrepreneurs who encounter inconvenience in concentrating for longer hours of work.
2. Enhances memory
It is easy to read and comprehend a specific topic but the vast majority discover it somewhat troublesome to recover data from their memory. Nootropics have appeared to have beneficial outcome on a man's memory.
It enhances and repairs all parts of your memory capacities, including the working memory and recall. It additionally supports brain cell development and enhances the connections between the neurons. Aside from these advantages, they additionally repair the neuron, which thusly gives a help in comprehension of data information and recalling it.
3. Improves brain health
With busy schedule and poor diet, out brain takes a genuine bashing. Nootropics not only enhance your memory and information investigation but also improves the overall health of brain. They increases oxygen stream to the brain and maintains neurons and brain cells which keeps the brainwaves casual and more effective.
4. Better mood
The primary reason behind why many individuals can't concentrate and focus at a specific task is foul mood. A few studies demonstrate that improper eating habits and sleeping habits can affect your mood. Nootropics can boost and stimulate mood enhancing neuroreceptors which makes your mood better and helps you to concentrate more.
Conclusion
Being an entrepreneur is not an easy job. You have to think outside the box that will make your business grow. Nootropics can help you to concentrate more and help you make your product awesome. If with a single nootropic you do not see significant results, you can combine different nootropics to see greater results. This is known as nootropic stacks.
Visit to know more about this.
IMPORTANT NOTE- Please consult your doctor before taking any nootropic.
By Ritika Singh
Article Source: How Nootropics Make You A Better Entrepreneur
Vaser Lipo, Mid-Def and Hi-Def for Contouring and Streamlining the Body
There are different forms of vaser lipo; the regular vaser option, vaser hi-def and vaser mid-def. The standard vaser lipo provides the foundation for all the other vaser treatments and is most effective eliminating stubborn pockets of fat you can't lose, despite eating healthy and doing regular exercise.
Small or medium amounts of fat removal are best suited for a vaser procedure. It's better if you are near, or at your ideal weight and just need pockets of fat taking away. Although vaser removes fat cells, it isn't a method for weight-loss, more a body contouring method which can sculpt most areas of the face and body. Once the fat cells get suctioned out, they are gone permanently, however, not every single cell gets removed, and the remaining cells do have the potential to grow, so the need to eat healthily and exercise is still important, if you want to keep your new shape.
Vaser mid-def is usually for women who want a defined, athletic look. Women have this procedure for toning the tummy, hips, thighs and bottom, to improve muscle tone and add definition or maybe to achieve an hourglass shape to the waist and hips.
For a more athletic appearance we use vaser hi-def which allows the sculpting, defining and toning of certain areas on the body. Definition achieved from this technique is ideal for areas such as the abdomen, back, thighs and the arms which already have some toned muscle underneath.
The vaser hi-def procedure helps to create a more sculpted, athletic appearance than you would get using standard vaser, as it removes both superficial and deep fat that sits directly on the muscles, making the underlying musculature more visible. The hi-def procedure is an advanced body sculpting technique, and its precise nature is popular with those who want six-pack abs or toned, defined pecs.
Men have vaser hi-def to trim down love handles, to define the six-pack, creating the much sought-after washboard abs or to sculpt a muscular chest. The best results of vaser hi-def lipo are usually seen after a couple of weeks, and the treated areas should keep their sculptured appearance, for as long as you maintain your weight.
Vaser lipo uses very thin, solid probes. At the start of the procedure, the area you want treated gets injected with local anaesthetic via very tiny and carefully made incisions. We then deliver the ultrasound by using vaser probes to break up and emulsify the fat. The liquefied fat gets removed by a tiny vaser cannula.
During vaser treatment, most patients experience minimal pain. Afterwards you might feel discomfort and this would be due to temporary post-operative swelling and bruising, which most patients find manageable with normal pain relief medication.
Vaser lipo can leave scars, but they are usually very small. The incisions made for the probes to enter are tiny, making any possible scars, also very tiny. When possible, the doctor will place the incision into the body's natural creases, disguising any scarring that might be caused. On most people, this incision scar will fade or else it will become invisible over time, depending on each person's reaction to scarring.
The results of a vaser lipo procedure, when you combine it with a healthy diet with a lifestyle, are permanent and can last a lifetime.
Do you need help choosing a cosmetic procedure? We provide an extensive range of cosmetic procedures for the face and body to help create a younger, slimmer, more youthful looking you!
Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments are available.
The Selston Cosmetic Clinic is located in Selston, Nottingham, where we offer a bespoke service with a personalised touch and deliver high client satisfaction. We have been involved in the cosmetic industry for over 10 years.
To find out more about Vaser Lipo treatment at the Selston Cosmetic Clinic - http://www.selstoncosmeticclinic.com/vaser-hi-def.php
By Mags Whyler
Article Source: Vaser Lipo, Mid-Def and Hi-Def for Contouring and Streamlining the Body
Small or medium amounts of fat removal are best suited for a vaser procedure. It's better if you are near, or at your ideal weight and just need pockets of fat taking away. Although vaser removes fat cells, it isn't a method for weight-loss, more a body contouring method which can sculpt most areas of the face and body. Once the fat cells get suctioned out, they are gone permanently, however, not every single cell gets removed, and the remaining cells do have the potential to grow, so the need to eat healthily and exercise is still important, if you want to keep your new shape.
Vaser mid-def is usually for women who want a defined, athletic look. Women have this procedure for toning the tummy, hips, thighs and bottom, to improve muscle tone and add definition or maybe to achieve an hourglass shape to the waist and hips.
For a more athletic appearance we use vaser hi-def which allows the sculpting, defining and toning of certain areas on the body. Definition achieved from this technique is ideal for areas such as the abdomen, back, thighs and the arms which already have some toned muscle underneath.
The vaser hi-def procedure helps to create a more sculpted, athletic appearance than you would get using standard vaser, as it removes both superficial and deep fat that sits directly on the muscles, making the underlying musculature more visible. The hi-def procedure is an advanced body sculpting technique, and its precise nature is popular with those who want six-pack abs or toned, defined pecs.
Men have vaser hi-def to trim down love handles, to define the six-pack, creating the much sought-after washboard abs or to sculpt a muscular chest. The best results of vaser hi-def lipo are usually seen after a couple of weeks, and the treated areas should keep their sculptured appearance, for as long as you maintain your weight.
Vaser lipo uses very thin, solid probes. At the start of the procedure, the area you want treated gets injected with local anaesthetic via very tiny and carefully made incisions. We then deliver the ultrasound by using vaser probes to break up and emulsify the fat. The liquefied fat gets removed by a tiny vaser cannula.
During vaser treatment, most patients experience minimal pain. Afterwards you might feel discomfort and this would be due to temporary post-operative swelling and bruising, which most patients find manageable with normal pain relief medication.
Vaser lipo can leave scars, but they are usually very small. The incisions made for the probes to enter are tiny, making any possible scars, also very tiny. When possible, the doctor will place the incision into the body's natural creases, disguising any scarring that might be caused. On most people, this incision scar will fade or else it will become invisible over time, depending on each person's reaction to scarring.
The results of a vaser lipo procedure, when you combine it with a healthy diet with a lifestyle, are permanent and can last a lifetime.
Do you need help choosing a cosmetic procedure? We provide an extensive range of cosmetic procedures for the face and body to help create a younger, slimmer, more youthful looking you!
Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments are available.
The Selston Cosmetic Clinic is located in Selston, Nottingham, where we offer a bespoke service with a personalised touch and deliver high client satisfaction. We have been involved in the cosmetic industry for over 10 years.
To find out more about Vaser Lipo treatment at the Selston Cosmetic Clinic - http://www.selstoncosmeticclinic.com/vaser-hi-def.php
By Mags Whyler
Article Source: Vaser Lipo, Mid-Def and Hi-Def for Contouring and Streamlining the Body
Sensitive Skin Dos and Dont's
Does your skin get red for no reason? Does it react to most-accepted skin care products? Do you get dry, itchy patches in the summer, or breakouts and irritation throughout the year? If you answered 'yes' to most or all of these questions, then you probably have sensitive skin.
Don't Over-WashUse a gentle cleanser (without strong fragrances) to wash your face. The key is to find a product that will clean your skin, while keeping its protective oil-barrier intact.
Don't Over-ExfoliateAvoid exfoliants that contain beads or micrograins which require a scrubbing or rubbing motion. This could cause the skin's surface to crack and could lead to redness and irritation. Use an exfoliant that gently breaks up the dead skin cells' top layer, without having to physically 'rub' it off.
Do Use Lukewarm Water to Wash Your FaceAvoid extreme temperatures when you are using water on your face. Hot water can be too harsh and drying on the skin, while cold water can cause broken capillaries and redness.
Do Protect and Moisturize Your Skin DailyIt is essential to keep the skin well hydrated, while using a moisturizer that will not cause irritation or redness. Look for products that are 'gentle, hypoallergenic, aroma-free and/or water-based'. (Tip: The best way to find-out if a product is 'water-based' is to look at the ingredient list. If the first ingredient is: water, then the product is water-based.)
Do Wear Sunscreen DailyEveryone should be wearing sunscreen on a regular basis, however, the sun becomes even more harmful for someone with sensitive skin (who needs that extra layer of protection).
Do Add Antioxidants to Your SkinAntioxidants are powerful ingredients that help to protect your skin from harmful free radicals (pollution, sunlight... ) that are responsible for wrinkles, loss of skin elasticity, uneven skin tone, and more. Look for serums with added-antioxidants.
Do Add a Weekly Face Mask to Your Skin Care RoutineFace masks for sensitive skin are wonderful to help repair and create an extra layer of protection on the skin.
Do Treat Your Skin to a Monthly FacialA monthly facial specific for sensitive skin will further repair and soothe the skin. It will also help provide extra protection for sensitive skin to minimize chances of irritation.
As important as it is to follow the dos and don'ts for sensitive skin, it is equally as important to remember that everyone's skin reacts differently to certain products and ingredients. Always test new products on a patch of skin beforehand and try to constantly keep an eye on any new reaction or irritation.
If you have questions, please comment below.
Thank you!
Interested in Motivational Fitness Jewelry?
Visit: http://www.missfitboutique.com for more information!
- COUPON CODE: BLOG15 - Receive 15% OFF on all Miss Fit Boutique products, including necklaces, bracelets, keychains and charms!
- Free Shipping Worldwide on All Orders Over 85$ (or 63.71$US) or Flat-Fee of 9$ (or 6.73$US).
By Kayla Gilbert
Article Source: Sensitive Skin Dos and Dont's
Don't Over-WashUse a gentle cleanser (without strong fragrances) to wash your face. The key is to find a product that will clean your skin, while keeping its protective oil-barrier intact.
Don't Over-ExfoliateAvoid exfoliants that contain beads or micrograins which require a scrubbing or rubbing motion. This could cause the skin's surface to crack and could lead to redness and irritation. Use an exfoliant that gently breaks up the dead skin cells' top layer, without having to physically 'rub' it off.
Do Use Lukewarm Water to Wash Your FaceAvoid extreme temperatures when you are using water on your face. Hot water can be too harsh and drying on the skin, while cold water can cause broken capillaries and redness.
Do Protect and Moisturize Your Skin DailyIt is essential to keep the skin well hydrated, while using a moisturizer that will not cause irritation or redness. Look for products that are 'gentle, hypoallergenic, aroma-free and/or water-based'. (Tip: The best way to find-out if a product is 'water-based' is to look at the ingredient list. If the first ingredient is: water, then the product is water-based.)
Do Wear Sunscreen DailyEveryone should be wearing sunscreen on a regular basis, however, the sun becomes even more harmful for someone with sensitive skin (who needs that extra layer of protection).
Do Add Antioxidants to Your SkinAntioxidants are powerful ingredients that help to protect your skin from harmful free radicals (pollution, sunlight... ) that are responsible for wrinkles, loss of skin elasticity, uneven skin tone, and more. Look for serums with added-antioxidants.
Do Add a Weekly Face Mask to Your Skin Care RoutineFace masks for sensitive skin are wonderful to help repair and create an extra layer of protection on the skin.
Do Treat Your Skin to a Monthly FacialA monthly facial specific for sensitive skin will further repair and soothe the skin. It will also help provide extra protection for sensitive skin to minimize chances of irritation.
As important as it is to follow the dos and don'ts for sensitive skin, it is equally as important to remember that everyone's skin reacts differently to certain products and ingredients. Always test new products on a patch of skin beforehand and try to constantly keep an eye on any new reaction or irritation.
If you have questions, please comment below.
Thank you!
Interested in Motivational Fitness Jewelry?
Visit: http://www.missfitboutique.com for more information!
- COUPON CODE: BLOG15 - Receive 15% OFF on all Miss Fit Boutique products, including necklaces, bracelets, keychains and charms!
- Free Shipping Worldwide on All Orders Over 85$ (or 63.71$US) or Flat-Fee of 9$ (or 6.73$US).
By Kayla Gilbert
Article Source: Sensitive Skin Dos and Dont's
Tips For Handling A Yeast Infection
Millions of women and a handful of men will experience the discomfort that comes with a yeast infection. This is an occurrence that could come up as a result of a lot of different reasons, but mainly, it's a fungal infection. When the pH balance in the genital area goes awry, things can get murky. For many, this brings upon symptoms of burning, itching, and could even produce a foul odor. Discharge is not uncommon, but it doesn't always present itself in that manner. With this issue's manifestation, you may find yourself wondering how to handle it. Well, there's several schools of thought on the matter, all of which presenting the same results, removing the infection. With that in mind, consider the following tips for handling this the right way.
An Ounce of Prevention
As with anything that you may have to deal with in the body, an ounce of prevention goes a long way. Monitoring sugar levels, avoiding tight underwear, and proper hygiene all help with avoiding the bacterial growth. Avoiding douching often has been cited as a way to help prevent the issue by gynecologists. Of course, safe sex can also help stave off this condition, which prevents infections from spreading.
Treatment To The Area
If you're sure you have the symptoms of this issue, it's time to look for help. You don't have to visit a doctor to get help with this. Instead, you can easily get something over the counter. Over the counter solutions come in the form of cream that you put directly on the vagina. The cream is an antifungal option that could work in as little as 3 to 7 days. Application needs to follow the directions on the package, but it's not complicated. For the time, women and men should refrain from sexual intercourse, as the issue needs time to heal.
Holistic Solutions
There's a variety of different holistic tips that you may want to consider. Some of them include tea tree oil applications and boric acid. Each option will need to be applied to the infected area, and allow the pH balance to come back to normal. While these options have been used by many, they are still being studied and therefore may not be as powerful as over the counter solutions. Be careful with holistic solutions, but don't dismiss them outright, some do in fact help in the early stages of an infection.
Seeing A Doctor Can Help
Here's the thing, you may try the options above, and get no relief. It happens. To ensure that you are not dealing with a severe case, or something that is worse than a yeast infection, see a doctor. Your doctor can test the area for the infection, and will give you a prescription to heal the issue. Most often, you will not need to see a doctor, but if symptoms become worse, you feel pain, discharge becomes painful, and you are not getting relief from other options, get help. Left alone, the symptoms of this issue will magnify, and could spread, and cause other issues.
Are you looking for more information regarding Yeast Infection? Visit http://iwomanly.com/ today!
By Anthony Dee
Article Source: Tips For Handling A Yeast Infection
An Ounce of Prevention
As with anything that you may have to deal with in the body, an ounce of prevention goes a long way. Monitoring sugar levels, avoiding tight underwear, and proper hygiene all help with avoiding the bacterial growth. Avoiding douching often has been cited as a way to help prevent the issue by gynecologists. Of course, safe sex can also help stave off this condition, which prevents infections from spreading.
Treatment To The Area
If you're sure you have the symptoms of this issue, it's time to look for help. You don't have to visit a doctor to get help with this. Instead, you can easily get something over the counter. Over the counter solutions come in the form of cream that you put directly on the vagina. The cream is an antifungal option that could work in as little as 3 to 7 days. Application needs to follow the directions on the package, but it's not complicated. For the time, women and men should refrain from sexual intercourse, as the issue needs time to heal.
Holistic Solutions
There's a variety of different holistic tips that you may want to consider. Some of them include tea tree oil applications and boric acid. Each option will need to be applied to the infected area, and allow the pH balance to come back to normal. While these options have been used by many, they are still being studied and therefore may not be as powerful as over the counter solutions. Be careful with holistic solutions, but don't dismiss them outright, some do in fact help in the early stages of an infection.
Seeing A Doctor Can Help
Here's the thing, you may try the options above, and get no relief. It happens. To ensure that you are not dealing with a severe case, or something that is worse than a yeast infection, see a doctor. Your doctor can test the area for the infection, and will give you a prescription to heal the issue. Most often, you will not need to see a doctor, but if symptoms become worse, you feel pain, discharge becomes painful, and you are not getting relief from other options, get help. Left alone, the symptoms of this issue will magnify, and could spread, and cause other issues.
Are you looking for more information regarding Yeast Infection? Visit http://iwomanly.com/ today!
By Anthony Dee
Article Source: Tips For Handling A Yeast Infection
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