What Every Guy Should Know About Penis Warts

By John Dugan

When a man sees anything that comes close to resembling a wart on his penis, he might freak right out - and for good reason. Anything that mars the equipment not only has the opportunity to put a damper on his sex life, but the idea of genital warts can really make a man wonder where he got them, what it might mean for his future, and much more. It's important to understand this rather common penis problem and how to handle the issue of penis warts if they do show up.

How common are penis warts?

Though penis warts might seem like a terrifying ordeal, they are actually quite common. Skin warts are caused by HPV, an extremely common virus that most people will be exposed to in their lifetime. In fact, there are over 70 strains of HPV, and though most of them show up with no symptoms at all, some of them do lead to penis warts.

The good news is that penis warts caused by HPV are not a life sentence. In most cases, the immune system fights back and gets rid of the warts within two years of their first appearance. However, the idea of living with warts on the penis for two years can be enough to make a man look for treatment alternatives.

How to treat penis warts

As with most penis problems, the best way to treat penis warts is to visit the doctor. Once there, a few treatments might be recommended:

1) Prescription creams. Many men will opt for prescription creams, which can lessen the appearance of warts while it helps to shrink them. It will still take a while for them to disappear, but the time a man must live with them can be shortened considerably.

2) Cryotherapy. Men who have dealt with other types of warts, such as those that commonly appear on the hands or feet, will be familiar with this treatment. It involves the use of liquid nitrogen to "freeze" the wart, thus killing it. The wart will then fall off within a short period of time.

3) Electric cauterization. In this treatment, a man is given a local anesthetic to numb any pain, then an electrical current is applied to the area of the wart. The result is killing the wart and just as with the liquid nitrogen, the problem should clear up rather quickly.

4) Watch and wait. Though most men will not like to hear this as an option, many doctors will choose the "watch and wait" policy when it comes to penis warts. This is especially indicated if a man has other problems that might mean he shouldn't undergo treatments, such as an underlying medical condition that might make the treatments dangerous for him. In this case, a man will want to do everything he can to boost his immune system in the hopes that it will take over and eradicate the warts sooner rather than later.

When a man has penis warts, it's best to avoid sexual contact with anyone. This is because even if a man uses a condom, the HPV in his body can be alive and well on the skin elsewhere in the genital area, and that means he can pass the problem on to a partner even if they practice safer sex. HPV vaccinations might be helpful in lowering a man's risk of contracting HPV again. And if a man does choose treatments rather than "watch and wait" methods, he will want to avoid sexual activity during the time it takes the body to heal.

No matter the penis problems a man might face, it pays to keep the penis in excellent health so it can better fight off penis warts and other issues. This can be helped along with a powerful    penis health cr�me (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). In addition to a wealth of vitamins and nutrients, a guy can also look for a cr�me that contains alpha lipoic acid, which helps fight excess free radicals that can lead to premature aging of the skin.

Visit www.menshealthfirst.com for more information about treating common penis health problems, including soreness, redness and loss of penis sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

SEO Tools Everyone Should Be Using

By Donald Smithon

In the game of search engine optimization, there are winners and losers. The difference between them is their rankings. Planning your strategy is one factor; monitoring your success on search engines is another. In 2018, the game has changed yet again.

Some entrepreneurs choose to consult a digital marketing firm for their SEO strategies. However if you're prepping yourself to see how well your site is doing on search engines, you can familiarize yourself with the best tools for SEO.

Mind you, some tools are paid and some are free. Nonetheless, these tools are the best of the best and up-to-date, so it's most likely worth investing in.

Searchmetrics

Searchmetrics provides analytics for SEO, backlinks, and social media. They have a set of collected data per website, giving you insights and trends in backlinks, SEO visibility, and the like.

They also provide a weekly ranking for keywords, which is good for measuring which keywords your website should rank for. Searchmetrics gives insights on overall search trends.

Google Webmaster Tools

Google Webmaster Tools is a free toolset that helps you understand what's happening on your website. It also explains the essentials of Google search, and helps you comprehend the way Google sees your site.

One of its features allows you to browse an article the way Google perceives it. This allows you to step up your SEO game especially if your campaign is doing poorly. The data you collect from this feature can help you adjust the webpage for better results.

SEMrush

SEMrush is a free tool for keyword research. The website offers many toolkits including an SEO toolkit. One of its top features allows you to plug in different web pages to see how they're ranking for which keywords, how that page ranks for a certain keyword, particular keywords' monthly search volume, and the like.

Additionally, SEMrush also lets you research appropriate keywords, compare your page's performance to your competitors', analyze backlinks from other websites to yours, and play on similar on-page SEO opportunities.

UpCity SEO Report Card

This tool allows you to analyze how your website ranks against your opponents. Like an actual report card, SEO Report Card gives you an assessment of your rank, link building, on-site analysis (how well you fused your keywords throughout your site), website accessibility (your site's load time and ease of accessibility for crawlers), trust metrics, and current indexing (the number of your site pages that have been indexed).

This tool is free, and all you have to provide is some contact information like your name, email address, phone number, and website.

Seobility

Seobility shows you how well or badly your website's SEO optimization is performing. They have various features like SEO check (checking your website and giving you tips for better SEO), keyword check (showing you how your page is optimized for your keywords), SEO compare (comparing your page and another for the same keyword), and ranking check (checking your page's rank for any keyword).

Seobility has automated website crawling that checks your website while following all backlinks, monitors your emails, and detects errors in content and the structure of your website.

Managing your SEO campaign is a lot easier with the help of some of the best SEO tools on the internet. Paying for some tools is better than blindly diving into optimization practices that don't work and not understanding how your business can profit. You can always consult a    digital marketing firm to assist you with these, along with your campaign.

The Benefits of Owning Vending Routes

By Rick Coomer

A vending route business holds lots of opportunities. It can include single-item purchases such as candy, drinks and so on. The main duties of a vending route include stocking of the machines and collecting money from the machine. There are several benefits and advantages that come with the vending business.

A route business can be operated easily

Once the route has been established, the business is quite easy to operate. As the owner of the business, you need to locate a wholesale supplier to buy products from. You are left to decide how often you wish to visit the vending machine. For products that sell quickly, you might have to restock once or twice in a week. However, it is important to keep your products fresh and remove products that have expired.

It has high earning potentials

There is an extremely high-profit margin for items like candy, soda, and chips and situating your vending machine in a high-traffic location would increase your earning potentials. In months, you will be considering getting a second vending machine.

It creates a steady source of income

Many businesses take several years to achieve profitability but a vending business can attain profitability in a matter of months. Once you pick a good location and establish your route, you can start earning a steady income.

Vending businesses require little time investment

Vending route business often requires little time and attention. It gives you room to take up another job. All you have to do is drive to the location of your delivery routes, check the stock and refill as necessary, pick up your money and you are free to do any other task for the rest of the day.

A route business guarantee 24/7 sales

A vending machine operates 24 hours a day, 7 days a week giving you the opportunity to make sales at any time of the day. Only a few retail sources of income can offer the opportunity to make sales at any point in time and when they do, a higher amount of work is tied to it.

Vending route businesses give you the chance to sell almost anything

A    commercial routes business gives you the avenue to sell anything you are passionate about or anything you feel can sell fast. This enables you to have fun and derive satisfaction from your job while meeting the needs of people in your environment.

With vending business, you get to be your own boss

A vending business allows you to work anytime you want. You can decide to visit your vending route any time of the day and you can choose to go on a two-day vacation without your business suffering any loss.

These and many more are the reasons why you should consider running a vending business. Each vending route comes with its uniqueness and you can always decide how to set up your business.

Are you interested in starting a vending business? Do you have any question? Contact us. We are available anything to provide any kind of assistance you might need.

IDA serves all the needs of Independent Route Delivery Drivers. We offer up to 30% savings on Commercial Auto and General Liability Insurance. We offer fast & accurate Business Formation services for route delivery drivers who work with the bread and snack industry in USA.

Type 2 Diabetes - Does Stress Play a Part in the Development of Diabetes?

By Beverleigh H Piepers

Type 2 diabetes is epidemic throughout the world, following on the obesity epidemic. Stress produces specific hormones which can raise blood sugar levels. Could this be at least part of the reason for the Type 2 diabetes epidemic?

In April of 2018, The Journal of Gerontology Series B: Psychological Sciences and Social Sciences reported on a study of lifetime stressful events, also lifetime stressful events from the Mercer University School of Medicine in Georgia and the Michigan State University in East Lansing, United States. A total of 7956 participants were included in the study. Stress-related events at the same age when a Type 2 diabetes diagnosis was confirmed, were recorded...

for individuals suffering recent stress, the risk of developing Type 2 diabetes increased 23 percent.

the risk rose 5 percent for lifetime stress, and

six percent for an increase in overall stress-related events.

Each level of lifetime stress, when compared to no pressure, was more significantly associated with an increased risk of developing Type 2 diabetes.

From the above results, the researchers concluded stress was associated with the risk of developing Type 2 diabetes. Lowering the effect of pressure on the body could prove to be one way of preventing new cases of Type 2 diabetes from developing and warrants further investigation.

In 2013 the American Diabetes Association pointed out two primary ways stress could affect fasting blood sugar levels. One way has merely to do with behavior during stressful times. People under pressure from life's stressful events such as divorce, changing jobs, moving, or losing family members...

might not take adequate care of themselves,

not eat well,

eat too much or not enough,

not stay with a regular program of physical routine, or

not have enough or good rest.

The other fundamental way has to do with hormones. When our mind or body comes under stress, hormones get ready for the fight or flight response. The fight or flight response puts sugar and fat into the bloodstream to be used by the body for its protection or defense.

Hormones the body sends out into the bloodstream to cope with stress include...

cortisol - raises blood sugar levels.

Norepinephrine - released from the nervous system to affect the heart rate, breathing, and the force of skeletal muscles.

cortico-releasing hormone - regulates other glands to redistribute fat.

adrenocorticotropic hormone --stimulates ACTH from the anterior pituitary gland

endorphins - activate analgesic effects, making body able to cope with pain

Reducing stress will help you control your Type 2 diabetes because lowering your stress can help reduce high blood sugar levels. Beginning a program of stress management will give you more control over your life.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.

Benefits of Diesel Engines, Soft Starters & VFDs in Industrial Applications

By Somanskh Sheth

Diesel Engines
In view of rising petrol costs, the diesel engine has become a much sought choice in high-demanding equipment and transportation sector. Diesel engine dealers attribute its increased popularity due to better models available today which offer greater efficiencies.

Advantages
• Today's engines are much quieter and incur lesser maintenance costs unlike those of years.
• They are more tough and dependable
• Absence of spark plugs eliminates the need of ignition tune-ups
• Cost of fuel lesser by almost 30%-50% than petrol engines
• They have a longer life

Diesel engines have entered into every aspect of industrial life and you will find them in almost all of the applications. Automobiles, construction equipment, locomotives, marine, forestry, mining, telecommunications, agricultural applications and many more are the areas where diesel driven generators or industrial diesel engines find a place of importance.

Soft Starter
Soft starter is a device that helps to decrease the torque and load during the start-up of a motor. It progressively increases the motor voltage to help in the smooth acceleration of the motor and its attached load. The starting acceleration time and voltage can be adjusted thus lessening the mechanical stress and ensuring a longer motor life.

Advantages
• Torque control helps to avoids jerks during start-up
• Useful in space constraints as they take up less space
• Ensure longevity of mechanical components
• Cost effective for applications which need torque and speed control during start-up alone

Crompton Greaves soft starter dealers emphasize the importance of installing soft starters in applications where incidence of huge start-up inrush current identified with large motors is to be reduced and also as stated above where torque and speed control is only needed during start up. This relieves torque spikes and stress that is linked to a normal start-up. Several applications like belt driven systems, conveyors, gears, pumps etc find great use for them.

Variable Speed Drives
Variable speed drives helps to control the torque and speed of the motor by varying motor input frequency and voltage and matching the motor speed with the driven machine's output requirements.

Advantages
• Savings in energy costs
• Increased life of the motor
• Reduction in power line disturbances
• Reduced power demand at start, controlled acceleration and controlled stopping
• Adjustable torque limit and operating speeds
• Avoidance of costly mechanical drive components

Variable speed drive panel dealers will corroborate the large amounts of energy savings obtained by the installation of these drives. This is because it enables the motor speeds to be increased, decreased or maintained rather than running it continuously at a set speed. All applications requiring motor driven electrical equipment will be benefitted by installing these drives. Extruder plants, paper mills, tube mills, cable industry, rolling mills are just to name a few of them.

All in all the above mentioned devices prove a boon in all the industrial applications they are used for.

At S.C. Industrial Syndicate, we pride ourselves on offering our customers responsive, competent and excellent service and we offer only quality products:

Website: http://scindustrial.com/

Can Whole Body CryoTherapy Help Me Deal With Chronic Pain?

By Lance Winslow

The opioid crisis in the United States is getting out-of-control, it has reached epidemic proportions and in some parts of the country the problem is so bad that nearly everyone knows someone who has the problem or has died from it. Nearly, everyone has an opinion as to whose fault it is. Many blame the victims or the addicted. Others blame the doctors for prescribing addictive pain killer medicine. Some blame big pharma, and still others blame drug dealers who sell street drugs to those addicted to continue their desire to stay in that state of being.

It's hard for us to realize that this all starts from severe pain, and trying to deal with it. If there was no pain, it is doubtful many would seek out the pain medication or be prescribed it in the first place. Now then, might I offer a suggestion in this article? Go ahead, read what I have to say, as I've been studying this issue at our Think Tank as we try to make sense of a viable solution to this opioid crisis that plagues our nation.

Chronic Pain is no fun. Living with constant pain isn't living a fulfilled life. Yes, adversity builds character, but how much more character do you really need at this point in your life? Just a couple of sessions of Whole Body CryoTherapy per week will significantly reduce pain.

Sure, one can learn to tolerate pain and build up a high threshold, or take expensive and highly addictive pain medicine, but since empirical evidence and research shows Whole Body CryoTherapy works, isn't it time you switched back to a pain free you? Don't hesitate, be great.

How Does CryoTherapy Reduce Pain?

CryoTherapy reduces nerve conduction velocity (NCV), allowing the individual to maintain a higher pain threshold (PTH) and better paint tolerance (PTO). Since your brain doesn't receive the signals of pain at a high level, it sends less reinforcement to the area causing inflammation. Inflammation causes more tenderness and pain, and the cycle continues, so by breaking this cycle, your body can heal without the pain or over-abundance of inflammation during the process. Whole Body CryoTherapy tends to be a much better solution than pain medication;

(1) It is not addicting; and
(2) The nerve endings are only temporarily muted, long enough to prevent near term reoccurring inflammation.

Although, the theory behind each method is somewhat similar, it's always better to use natural ways to get your body to a better place than to use synthetic pharmaceuticals to unnaturally trick your body into reacting in a certain way, especially when there are additional side effects to deal with.

Here are two pieces of research I used in preparing this article:

(1) British Journal of Sports Medicine. 2007 Jun; 41(6): 365-369.

(2) "Monitoring of whole body cryotherapy effects by thermal imaging" preliminary report Armand Cholewka, Zofia Drzazga, Meksander Sierofi. Published: Physica Medica Vol. XXII N. 2,. April-June 2006.

Lance Winslow has launched a new provocative series of eBooks on Future Concepts. Lance Winslow is a retired Founder of a Nationwide Franchise Chain, and now runs the Online Think Tank; http://www.worldthinktank.net

Best Email Marketing in 2018 - ConvertKit Vs Aweber

By Richard Peck

Email marketing has the *only* advantage over the likes of social media in that it's an asset that you own.

That's not to say that you can do "whatever you want" with it - but compared to the likes of a Twitter feed (who could ban you), a YouTube channel (who could de-monetize you) or Facebook page (who could censor you), an email list is *still* by far the most effective and resounding way for a business to keep in contact with its community.

Of course, strategy and functionality aside, the way that an email marketing system fits into the modern business landscape is to provide an extra "step" in the world of a "funnel" - allowing users to engage much deeper and more effectively with companies / people they value. This is pretty much where we're seeing the rise / resurgence of the various email platforms (especially paid ones).

In the present landscape, there are several email marketing offerings used by the majority of online marketers. These include:

MailChimp (free)

AWeber (starts at $20/mo)

GetResponse (starts at $20/mo)

ConvertKit (starts at $20/mo)

Being honest, the "business software" market is massive - with many different providers fulfilling different needs. For example, MailChimp is used primarily by bloggers who want to increase their reach through the use of a "free" email system. Once they start to make more money from their blog, they tend to move onto the more premium offerings.

Two of these premium offerings - Aweber and ConvertKit are now considered the "best" mid-tier email marketing solutions. They are both premium-only (no free tier) and provide users with various levels of functionality to help them send emails to their subscribers in both a "singular" (broadcast) capacity and "automated" (autoresponder) capacity.

Understanding the difference between the two is the most important step towards creating a marketing stack that actually works to generate results...

ConvertKit

Founded in 2015 by Nathan Barry, this is targeted at bloggers / "creators" who wish to enhance their offer with users through email.

The service is focused around providing an underlying mechanism through which the curator is able to share their content through a series of "automation" features - autoresponders which work to give subscribers the ability to receive particular content at particular times.

This system - coupled with ConvertKit's focus on providing users with the ability to publish "courses" for their audience - has lead to a large number of bloggers and creators signing up for the service.

It's now become one of the largest "email marketing" companies by revenue (their numbers are publicly available on BareMetrics) - with strong growth.

We've found a large number of Twitter influencers have adopted the system.

Aweber

AWeber was founded in 1998 and has enjoyed a huge amount of success, particularly because it was the first to introduce a true "autoresponder" system to the email marketing scene.

Whilst its popularity has waned somewhat with the "new" generation of marketers, it's still easily one of the top 5 email marketing systems.

The main benefit of using Aweber lies in its simplicity - allowing you to send emails a number of days after someone subscribed to your various email lists. This allows you to continue providing updated content for the duration of their subscription.

The main downside of Aweber lies in its inability to integrate well into the "social" age. It doesn't have much by way of intractability, and thus means you're pretty much stuck trying to get a 90's tool to work in the 2010's. If you just want to put a "subscription" box on your website, it works well... but if you need anything more specific, you'll be better using the likes of ConvertKit.

Conclusion

Ultimately, the choice is between which service you feel more drawn to.

Aweber is for more regimented "Internet Marketers" who perhaps have a real consultancy practice, or are in some way involved with a more "industrial" type business (manufacturing or whatever).

Convertkit is designed to be more forward-thinking, "hip" and focused on "creators". This gives is a distinctly different set of "DNA" to the likes of Aweber, and thus has attracted many "new generation" marketeers who are typically much more "social" savvy.

For this reason, the best thing you can do is look at how you're going to be using the various applications. Aweber is mainly for people who need a simple service that is going to work regardless of where it's posted... ConvertKit is more for those who are focused on providing blog viewers with a reason to "sign up" for extra content.

If you're an artist, author or another "creative" type - ConvertKit is going to be better. If you're a marketer, salesperson, "brick and mortar" business - AWeber is going to be much more effective. Again, they both work in the same way (deliver emails to users) but the way in which they do it differs.

Focus On Yourself

By Richard Peck

The biggest trick I've found for "success" is to focus on yourself.

As mentioned, this has many connotations, so I need to be clear - in order to be successful, forget everybody else and go down your own path; do your own things and only share the results that you accrue on your journey.

In other words - rather than following the "logical" step of trying to copy what everybody else is doing, do your own thing.

Ignore the masses (because they have absolutely no idea about what they want, or even how things work) - and instead focus on investing into your style & substance.

This tutorial is going to examine the reasons why this is important...

Let's say that you're interested in e-commerce. You love the idea of running a store, and want to be able to set up your store just how you like it.

The biggest mistake people will make at this point is going to look at *other stores* in order to "see how to do it". Whilst there's nothing wrong with looking at other stores for inspiration, looking at them to get an idea as to how you're "meant" to do things is only going to corrupt your own style.

The *right* way to go about it is to work logically through the various steps required to get a store running. For example, looking at the technical solutions you could use to get it operational; examining the best products to stock, and generally having a large amount of effective data / content to make the store as helpful as possible to anyone looking to make a purchase.

The point is that this can *only* be done effectively (and some would argue authentically) if you actually go out on a limb and do it your way. Without looking at other stores to "copy" - you're able to create a series of effective offerings that only you are able to provide. The beauty of this that once you begin to attract a following, they'll typically stick around because they actually like the way you've done things.

In terms of getting people to "buy" from you - the same logic applies.

Rather than going out any actively pitching for custom (which puts all your power into someone else's hands), you need to keep yourself entirely focused on "you". You need to make it appear that you are the one holding the cards - this is what makes people interested in what you're doing.

To this end, if you take the likes of an e-commerce setup again... people don't really care about you, or even your products. They want a result and are using your service to gain it. This means that if you're looking at increasing sales - opposed to actually buying ads for specific products - the best thing you can do is become involved with the community your store serves.

For example, say your store is designed to offer (never "sell" anything) luxury shirts made with the most luxurious fabric in the world - the way you'd offer those products is by attending (or creating) mini networking events which celebrate excellent tailoring.

Obviously, doing something like that takes a lot of courage and energy... but if you do it well - you'll generally find that you'll start to cultivate an audience of like-minded people who care about the products your store offers. This audience is not your customer base... they're the "evangelists" who'll go out and actively recruit others into the fold. This is probably the most flagrant sales mistake that people make; trying to sell to people who don't really want to buy.

Do you see how this works? You're focusing on yourself because you love to indulge in the products you're actually trying to get shipped.

You're not "selling" to people because you don't really care what they think. You want to explore the various offerings from different brands / artisans and created a mini "event" to facilitate it. If others wish to attend the event, they're obviously welcome to do so... but it's not a pre-requisite for your success.

This is the hallmark of any successful person; they're committed to their own success and will continue to indulge in it regardless of where they are or what they're doing. They don't really care about what other people are doing - they're committed to themselves and will actually be better positioned to take bigger and more effective risks in the process.

Raising the Flags of Iwo Jima and the Rest of the Story

By John Sprague

My dad, Cpl Norman P Sprague, fought at Iwo Jima so I did an in depth look at everything that happened there. One thing that I discovered was that the iconic photograph that was taken by Joe Rosenthal was of the second flag that was hoisted on Mount Suribachi. My second discovery was that only two years before that time, the correct names of those raising that flag became known for the first time. It has been many years since the battle of Iwo Jima during WW II yet the facts had not been known exactly.

One thing I have done in my examination has been to identify the men who had raised the first flag and I have later discovered that there was at least a third flag also. I have the picture but not the identities of flag number three. Those who were first to erect the Flag number one are the following: Lt Harold G. Schrier, Sgt. Ernest Thomas and Sgt Oliver Hanson. Then wind came up so they needed help and they were then aided by Cpl Charles Lindberg, Pfc James Michels, Pfc Raymond Jacobs and Navy Corpsman John Bradley. "Flags of our Fathers" had been written by his son James Bradley. I read his book and saw the movie too. That flag was 54" x 28" on the first one and it had been taken from the USS Missoula, a transport ship. The photographer was Louis Lowery for that picture.

As for flag number two, the one that gets all the glory, the men are: Sgt Michael Strank, Cpl Hanlon H Block, Pfc Franklin R Sousley, Pfc Ira H Hayes, Pfc Rene A Gagnan and Harold Schultz.The Pulitzer Prize was awarded to Rosenthal for his perfect photo of the larger flag and men. The flag was 96" x 56" in size and came from The LST-779 which was a tank transport ship. For many years Sgt Henry Hanson was thought to have been one of the flag raisers but was not one. Sadly, he also never had gotten to leave Iwo Jima alive as he had been killed by a sniper's bullet there.

Lt Harold G Schrier was the first man to reach the top of Suribachi and he was awarded the Navy Cross for his efforts and heroism. He led the first marines from the 28th regiment of the 5th marine division to reach the top of that mountain and not knowing what he would face when he got there.

The Japanese were led by General Tadamichi Kuribayashi who had his men well hidden underground. There were 21,000 men hiding in 13,000 yards of tunnel with a thousand cave entrances. They were well prepared for the coming onslaught of our fighting marines. My dad was with the 3rd Marine Div. that had responsibility for the middle of the island. His division were a reserve unit since they had come from a fresh battle at Guam. Dad as part of a scout party, still went out early so he got to see more action. Luckily, he made it out alive. The marine casualties were high. Marine command said there were 17, 372 wounded and 5,931 killed on Iwo Jima. The 4th Marine Div. Fought along the beaches and the quarry area while the 5th Marines concentrated on Mt Suribachi and the opposite beaches nearby. The 3rd Division went toward the airfields and their portion of wounded was 4438 and 1131 killed. The whole island was dangerous and there were many heros.

The Japanese lost 19,977 men and there were 216 navy and 867 army members taken prisoner. One other discovery was that the Japanese had used Korean slaves to help fight to the finish. Kuribayashi had asked his men to make the ultimate sacrifices for the Emperor and the Japanese people.

After that battle, the next fight was at Okinawa and then there were bombing raids on the Japanese mainland. The Japanese formerly surrendered on Sept. 2, 1945 aboard the USS Missouri ship after the atomic bomb droppings on Hiroshima and Nagasaki had taken place.

John utilizes his 30 years working in a diverse selection of jobs from Electronics, Inventory Control, Computer Operations, Manufacturing, Restaurant & Bar ownership to a more recent nine years of overseas military and embassy contract work. Presently newly retired and writing, reading and working on websites and spending time with family.

Is Marigold a Safe Home Remedy? How You Can Safely Use Marigold As a Healing Herb and Home Remedy

By Casey Stubbs

Calendula, or marigold, one of our most popular garden plants has some great healing properties. More than often Calendula is grown in our gardens just because we love this colorful, cheerful flower. However, this is a plant with some amazing healing properties that we often neglect to mention. The Latin name is Calendula officinalis but it is more commonly known as pot marigold, common marigold or garden marigold. It is a member of the Asteraceae family and is likely to have originated in southern Europe. It has been a popular plant for such a long time its origin has been lost in history.

Healing Properties of Calendula

We are just beginning to appreciate the healing properties of Calendula. It is a herb which is quickly becoming more and more popular as an alternative remedy and is now being included in many products. Both herbalists and medical doctors recommend Calendula to treat anything from acne to difficult to heal sores.

Calendula Treatment of Psoriasis and Eczema

Calendula salves and creams have long been used by herbalists as popular remedies for skin rashes, inflammations of the skin and the treatment of delicate skin. It is also known to help to treat eczema as well as Psoriasis. As an active ingredient in some hair shampoos, it can be used to treat dandruff and as an effective treatment in the battle against scalp based eczema.

Calendula As an Anti-Wrinkle Treatment

More recently Calendula has also been added to body lotions and face creams to combat dry skin, and as an effective anti-wrinkle treatment. Many nappy rash creams now also contain Calendula as it seldom causes side effects, and does not dry out the skin.It is also useful as a cream to apply to sore or cracked nipples when breastfeeding. Calendula is known for its antifungal properties and can help to treat thrush in a baby's mouth as well as thrush of the mother's nipple.

Teenage Acne and Calendula

Teenage acne, and the odd annoying hormonal spot, also responds well to an application of Calendula ointment. Amongst its many healing properties Calendula can enlist anti-septic qualities which are useful when it comes to treating a range of skin conditions.

Can Calendula Be Used Internally?

Calendula is not so well-known for its internal uses. Most commonly it is now being used in mouthwashes but it has in the past been a popular internal treatment in traditional folk medicine. A tea was made out of the flowers, and this was used to treat ulcers, colitis, swollen glands and inflammatory pelvic conditions. Now it is more seldom used as an internal treatment but some herbalists still use Calendula to treat a range of internal health problems, as it is known to have very few side effects.

Products based on Calendula can be found in most health food stores, and a Calendula cream is an excellent addition to any first aid kit. It is often used in combination with other    healing herbs. More and more products containing Calendula extract are being launched as manufacturers of skin care products begin to appreciate this herb. This safe and effective but gentle herb deserves to be better known for its many healing properties.

Would you like to know more about healing herbs? If so, check out our fact sheet on other interesting healing herbs which you can find on http://www.plantbasedhealthylife.com

ExceptionHandler Ruby on Rails Gem

By Richard Peck

ExceptionHandler is an "error pages" gem for Ruby on Rails.

Currently at version 0.7.7.0, the gem has been downloaded over 170,000 times and is widely regarded as the "best" dynamic error pages gem for the framework. It works extremely well.

The most important thing to realize about ExceptionHandler is that it's basically designed to provide a "translation" system for Rails errors, converting them into the appropriate HTTP error that a web browser can read.

You see, whilst Rails may raise exceptions from within its core, these errors are not what you see in your browser. You see the http error that the framework delivers to the web server. This http error is accompanied by an "HTTP Message Body" which is what the browser displays on the page.

In other words, when dealing with Rails errors - if you want to actually show "branded" error pages (with your own layout or another one) - you have to "hack" Rails to deliver those specific pages when errors occur. The pages that are shown have NO bearing on what the user sees in their web browser; they're simply there to provide a "branded" way for them to engage with it.

Whenever Rails raises an exception inside its application - that error (it could be anything such as a database problem or something) is only valid for the Rails application. What Rails does is "translate" that error into one of two types of HTTP error (which a browser can read): 4xx (client error) or 5xx (server error).

Every time you use a "web" application, your computer is sending a request for data on port 80 of a publicly accessible IP address. If the other computer (server) has a "web server" application running on port 80, it will accept the request and respond with HTTP based data (which will typically include HTML code).

The entire "web" is a public directory for the "Internet", meaning that if you the IP (or equivalent domain name) for a connected computer, you should be able to access it via the "HTTP" (Hyper Text Transfer Protocol). This HTTP protocol is the core of how the "web" works, and why most people get confused when dealing with "errors" in their Rails based applications.

HTTP "errors" are not really errors at all but erroneous responses. Each "error" you see is still an HTML page, displayed with a corresponding HTTP status code.

Since HTTP is a "stateless" protocol, it has to work with what's known as a "request/response" pattern - essentially meaning that every single time you send a new request to a web service, that request is treated as entirely new.

This is opposed to "stateful" processes, which "retain state" between requests; in the sense of native applications or similar. The point is that what you see with HTTP errors is a response to an erroneous request. They're really just status codes which explain that.

To do this properly, you have to be able to "translate" Rails-based errors into the appropriate HTTP error response. This is done by the ActionDispatch::ShowExceptions middleware - which calls a middleware "hook" ("exceptions_app") to determine which "HTML" response to show in the body of the erroneous message.

It uses the "rescue_responses" hash to determine which HTTP error code to match any Rails exceptions to. This hash can be extended within Rails, allowing users to map different Rails-based "exceptions" to the appropriate HTTP response code.

Say your application raises an error with ActiveRecord.

If it cannot find a particular item in the database - Rails will raise the ActiveRecord::NotFound exception class. This is not an HTTP-compatible error; it's simply a "Rails" exception. The key is that it has to be "translated" into an error that HTTP-based browsers can understand. This is where ActionDispatch::ShowExceptions comes in.

ShowExceptions essentially takes the exception object - passes it through the "rescue_responses" hash (to get an appropriate HTTP status code) and - crucially - invokes the "exceptions_app" middleware hook to generate the "HTTP message body" for the response...

wrapper = ExceptionWrapper.new(backtrace_cleaner, exception)

status = wrapper.status_code

request.set_header "action_dispatch.exception", wrapper.exception

request.set_header "action_dispatch.original_path", request.path_info

request.path_info = "/#{status}"

response = @exceptions_app.call(request.env)

The key thing to realize here is that @exceptions_app is what ExceptionHandler has been built to manage.

Every time Rails raises an exception, the HTTP protocol still remains no matter what. In other words, you're always going to require sending an HTTP status code and message body to the requesting web browser... the difference lies in what you send.

The problem for Rails is that @exceptions_app defaults to the "routes" - which means that it will load 404.HTML or 500.HTML from the /public directory of your application. Whilst this works, the pages are unprofessional and static.

To change the pages, ExceptionHandler overrides the "@exceptions_app" hook with its own controller and views. This means that you're basically able to invoke "dynamic" web pages with Rails.

The way ExceptionHandler works is to use the application's "default" layout (typically "application") for 4xx errors, and include a completely custom "exception" layout for 5xx errors. The custom layout is generally recommended as 5xx errors denote server issues, which means that if you're using a layout that references the database (as most "application" layouts do), it could cause an infinite loop to occur.

This means that if you have an error - say ActiveRecord cannot load a record from the database - Rails will still invoke ActiveDispatch::ShowExceptions.

However, due to ExceptionHandler overriding the "exceptions_app" hook, rather than the static 404.HTML / 500.HTML pages being called, the controller and views pipeline provided by the gem are invoked instead.

If you want to read more about ExceptionHandler, you're welcome to look at its Github responsitory.

How to Carry Out Cracked Windshield Repair Without Any Hassle

By Mack Richie-Love

Without doubts, cracked windshield repair requires some precautionary measures and steps that can help to avoid any further losses regarding your car. Here, you would discover how you can singlehandedly seal up a crack on your car windshield without any hassle.

Firstly, it's worth noting that a crack in the windshield of a car is potentially dangerous such that if it is not arrested on time, the stress-strain effect on the minute interface will cause the crack to increase in length, thereby resulting in fracture. Today, there are people who believe that a piece of cracked glass can't be repaired. Nonetheless, modern glass-curing technology has already made it possible to fix such cracks.

Crack Details

As regard the repair, the first step you need to take is to assess the level of the damage. Basically, there are two features in a crack.
1. The pit site: this is the point where a hard object hits the glass. Here, some pieces of glass will have been broken into particles.
2. The impact site: this is the overall surface of the damage.

More so, the crack might be deep or shallow. If it is deep, the ultra-tight seal or layer between the two sheets of glass in the windshield will have been damaged.

The DIY Approach

If you have any repair kits, try to measure the crack's diameter. As long as the measurement does not exceed twelve inches, it can be repaired. Above that limit, any attempted repair will eventually fracture the glass at a very fast rate.

Make sure you have a manual that will show you a step-by-step approach to fixing the problem. You will also need high-quality sealing compounds that you can apply to the cracked surface. After the application, leave it for 15 - 30 minutes for a proper glass-curing process.

Expert Help

Alternatively, you can hire an expert to fix the problem. However, you should consider the following factors before you opt for the services of any auto maintenance firm out there:

* It should have a good track record on expertise.
* Its repair services should come with approved insurance.
* The repair services should be fast, reliable, and professional.
* The quote should be affordable.

From the foregoing facts, you have two options at your disposal as far as cracked windshield repair is concerned. You can opt for the DIY approach or expert services. After the repair, if you discover that the transparent characteristic of the glass has been reduced to a great extent, you should consider the replacement of the windshield.

Visit Hunters International for more helpful content on a wide variety of topics on Lifestyle and Technology.

Solitude - Feared or Embraced

By D. Chetty

"Whosoever is delighted in solitude is either a wild beast or a god." - Aristotle.

I have found that nothing turns a person cold more than the fear of being alone. I also venture to say that it's not so much the loneliness that we are afraid of, although it is there, but it's the fear of confronting who we really are, what we really are.

In this modern world, with all its demands, we are always complaining that we never have time to do the things that we want, time to relax, time to spend with the family. However, I am hard pressed to find anyone who wants time to get to know themselves, to confront their true natures and to become masters of themselves. The quiet scares us, the deafening silence that accompanies solitude seems to overwhelm us to the point that we are scared to touch it with a 20 foot pole. Therefore, even when we are alone we are plugged into iPods that have the latest top 40 hits or the latest self-help mp3. Don't get me wrong, I am in no way advocating against these things. They have their place but sometimes we need to switch off the external so that we can listen to the internal.

I honestly believe that for a person to become who they are truly meant to be, finding time to be alone, in the quietness and bliss; and the loudness and gut wrenching fear of solitude is up there among the most important things they will ever do on the road to being themselves.

In relationships it is often said that to get to know your partner you need to spend quality time with him or her, together, you must get to know who they are, what they like, what makes them tick, how they react to certain things. Making time to spend with your significant other is what makes or breaks a relationship most times. The sad thing is that people who don't truly know themselves, who have never spent quality time alone are trying to know someone else.

Suddenly we find ourselves in jobs we hate, relationships that we don't want, a life that is draining and we realise that we are not who we thought we were, we realise that we are the sum of the parts that everybody else thinks we are, all because we never truly knew ourselves; never took the time to find out how we want to do life.

The greatest thinkers, businessmen, entrepreneurs, artists etc. in history always made time to be alone, to confront themselves and to master themselves. The adage in carpentry "Measure twice and cut once," is what most of these people who changed the world did. They thought things through, found out who and what they are, what they wanted, how they wanted to do it and proceeded down a path to claim a place in history.

So, I urge you to take some time to be alone, at least a few minutes a day. Take that drive that has no destination, sit on the beach, walk that nature trail or just sit in your office, alone, just to be with yourself, shut out the external so that the internal can be heard. You will be surprised at the results. You will be shocked and awed at the same time. You will find creativity, solutions, ideas, heartache, bliss, war and peace.

Above all you will find yourself.

Check this article out on http://www.maniverse.net.

Eateries of Turkey

By Zalmi Sultan

Eateries of Turkey - A fabulous tradition

Ever thought what makes Turkey so unique? It is that there is no need for you to order your entire meal at once. You have the chance to order two-three dishes and then see if you'd like to eat more.

In the Turkish tradition, Turks usually prefer a rich breakfast which is a large continuation of the Ottoman cuisine.

Every country is known to have its own picky delicacies that make them unique and drive people to come and try them. Here's a list of few eateries of Turkey that complete the Turkish tradition.

1. Turkish Delight
• The locals call this Lokum, is something you might have never tried before.
• It is a combination of chopped dates, pistachios, hazelnuts which come in various colors and flavors to suit any taste bud.

2. Iskender Kebab
• Do not leave Turkey without trying one of the best and the most popular dish of Turkey - Iskender Kebab.
• It consists of thinly sliced lamb that is served with traditional Turkish bread, which is heavily topped with yogurt and butter.

3. Manti
• Something known as The Turkish Ravioli, can make any pasta-lover go crazy. Surprisingly, Turkey has its own version of Ravioli which is tempting!
• They're a small handmade dumplings filled with lamb or beef served with creamy yogurt.

4. Baklava
• Too sweet, and even more richer is the famous Turkey dessert - Baklava.
• Layers of flaky pastry that is finely chopped with nuts.
• Originated from the Ottoman Empire, this dish is now widely sold on every street of Turkey. It is taste scrumptious.

5. Mezze
• You cannot probably leave any Turkish restaurant without being served Mezze.
• It is a small selection of dishes that is served with drink, probably before or after a meal.
• It merely consists of yogurt, herbs, hummus, vine leaves, meatballs, eggplant salad and white cheese. It is nothing, but eye-satisfying and mouth-wateringly delicious.

6. Shish Kebab
• A classic meal, which could be found on the menus of any Turkish restaurant.
• Served with a skewer (chicken, meat or beef) along with rice and french-fries and salad.
• It may be just simple, but taste like heaven.

7. Gozleme
• What's a country without no fast food? Nothing.
• Gozleme is probably the easiest fast food you'll find across the country.
• It is too similar to a crepe, is a flatbread which is filled with cheese, meat, vegetables and potatoes. Something, you will surely not regret.

8. Kumpir (The carb loaded goodness)
• For all the potato lovers, Kumpir is a freshly baked potato dish. You might have tried many baked potato dishes but this one's epic.
• It is mixed with a pile of cheese and butter. You also have various options to have it with yogurt, ketchup, sweetcorn or sausages, olives or Italian salads - just to name a few.

9. Turkish Apple Tea
• A tea that will tickle your taste buds forever.
• Luckily, there is no shortage of this sweet nectar and is available in every Turk caf�, restaurant or any Turks house you visit. It is a part of the Turkish tradition.

10. Dondurma
• The Turkish Ice Cream which looks like a normal ice cream and may even taste like a normal one, but isn't it normal.
• A bizarre texture of an ice cream which doesn't melt is what makes this ice cream unique with an impact of chewiness.
• If this doesn't impress you, then the Dondurma vendors are known to put up spectacular shows, while playing with the ice cream scoops and luring the customers.

11. Simit
• A popular Turkish street food that is a fusion of a pretzel and a bagel.
• The cheapest snack you'll find on Turk streets and can be eaten.
• Typically, a bread that is encrusted with sesame seeds and can be eaten either plain or with jams, cheese or Nutella.

12. Etli Ekmek
• No, you don't have to imagine life without pizzas in Turkey. If you're a pizza lover, Turkey is sorted.
• Etli Ekmek is a pizza dish that is originated from a town called Konya.
• An extremely long flat sliced bread topped with meat and cheese and toppings is what sums up Etli Ekmek or The Turkish Pizza.

How to Get More Customers in My Store or Business

By Amber Causey

Lets face it. Now more than ever, people have the power of choice in choosing their products and services. We have to compete with all those other businesses that are trying hard to provide similar services and to the exact same people we are trying to convert into customers. How do you get people to notice you and buy your product over someone else?

The answer is simple: you must become one with your customer; you have to put yourself in the mindset of future customers by honing in on their natural tendencies, thoughts and instincts. Once you understand what drives your ideal customers, you can start providing them value by crafting your marketing and products towards helping them solve their problems (i.e. saving them time, providing a professional product quickly, saving them money).

How to think like your customer

Marketing gurus recommend coming up with a buying persona or an ideal customer. This requires really brainstorming about who you are trying to sell to. Traditionally, people automatically just think of demographics (age, gender, location, income, etc). However, your ideal customer has so much more to tell you if you are willing to do some research.

Really think about:

What do they value/care about
Where do they frequently go
Where do they get their information
What do they do every day
What is a problem they have that you can solve
Why wouldn't they use your product

Case in Point: A Well Known Chicken Sandwich Restaurant

Anyone who knows me, knows that my family loves this chicken sandwich restaurant... their food, their atmosphere, their culture! Why do you think they make a point to display their "wholesome" values? It's because they have done their research and they know that their customers care about showing courtesy, family involvement, ambient Christian background music, etc. At most fast food restaurants, customer service is key but this restaurant takes their good customer service a step further. All of their employees reply with "My Pleasure" when they are thanked. This is something so simple but customers take notice of it and appreciate the courtesy and they come away feeling valued!

Where do you get information about your client's values?

OK. So, I have sold you on why its important to think like your customer and figure out what attracts them. But where do you get this information if you are a small business without the budget of a marketing department?

GOOGLE IS YOUR FRIEND: Type into Google your keyword and groups/forums/meet ups (i.e. "moms groups", "new moms forums", "moms meet ups in Fayetteville NC"). Read up on where your ideal customer can be found and what they are talking about.

Google Analytics: If you haven't set up a Google Analytics account for your website, do it! Google collects tons of demographic information for you about viewers on your website. It can tell you where people are searching for your business, age, if they are using their phones to research you, how long they are spending on your page, and much more.

Go to Bookstores: Go to a bookstore or library. Look at books and magazines targeting your assumed target customers. What topics do they cover? What ads do they use? How often do they publish new information?

Imitation is the Greatest form of flattery: Let the bigger companies do the work for you! Look at how they are targeting customers and copy that style or strategy. Trust me. They have spent the money to have teams of professionals figure out who to market towards and how to connect with them. Save your time and money and just follow their examples.

Now you really understand your customers' needs, how do you give them what they want?

This can be as easy as changing how you speak to customers. Start using buzz words in your business content and advertisements that your clientele will respond emotionally to.

You can reevaluate your services. Is there room to make more accommodations for your customers needs? Consider how you deliver your services and goods. Can you tweak something that will make your customer's life easier?

There are tons of whys you can convey to consumers that you understand and value them. Just remember that if you go out of your way to help others, they will take notice and are more likely to use your services over a competitor.

To Recap on why researching your future clients can help bring in more clients and make your life easier

This is all about creating a relationship with your clients. If you can show people that you value them and you understand their needs, they will come back time and again. They will tell their friends about you and encourage them to use your product. Lastly, it will save you time in the long run. Instead of trying to appease the masses that may never be interested in your product, you are concentrating on people that you know will want your product and you can help them solve their problems.

Let me help you hone in on your business persona. Contact me today at   https://p410media.com. Mention this article and receive a 15% discount!