Health Benefits of Calendula Tea, Oil and Flowers

By Adam Wanyonyi Ford

Calendula tea is a remedy for a sore throat; in the event of a sore throat, you can gargle calendula tea three times a day to relieve the pain. Calendula is useful on sore throats because of its ability to reduce the swelling and the pain.

Calendula is used to alleviate acne; washing your face every night with calendula tea, helps relieve acne. Acne occurs as a result of swelling of the sebaceous gland due to bacterial infection. Calendula tea has active anti-inflammatory agents that reduce the swelling and powerful antibacterial compounds that kill the bacteria.

Calendula tea alleviates blisters in the mouth or inflamed gums; either bacteria or virus may cause these conditions. The anti-bacterial and antiviral activities of the calendula tea will heal the sores. Moreover, the ant swelling properties reduces the swelling of the gums.

Calendula oil has wound healing properties. It speeds up the process of healing cuts and bruises.

Calendula oil is highly effective in reducing inflammation in any part of the body. For instance, swelling arising from joint related gout or arthritis is very painful. In such cases, applying calendula oil the joints alleviates the pain and inflammation. In cases of ulcers, a cup of calendula tea will soothe the sores due to their anti-inflammatory effect.

Calendula is effective in treating infections. The herb has antibacterial, antiviral, antiprotozoal and antifungal properties.

Calendula has some anticancer properties. Calendula oil has anti-tumour properties. Together with antioxidants in calendula tea can stop oxidation and irregular growth of cells. Beta-carotene in calendula also helps cut down the risks of cancer, Improves the health of the heart.

Calendula extracts Aids in digestion; Calendula oil is vital in maintaining healthy digestive organs. The oil in the calendula energises the release of bile from the gallbladder which in turn hastens the breakdown of food within the duodenum. Moreover, calendula has an inhibitory effect against common gastrointestinal bacteria such as Campylobacter jejuni that causes diarrhoea in children. Note that this herb can control the prostaglandin-E1. As such it protects the lining of the stomach and the intestines. Also, it restricts the adverse impacts related to gastritis, stomach cancer, and peptic ulcer.

Detoxify the body; a dose of three cups of calendula tea is essential in cleaning the organs of the body especially the liver. The herb stimulates the proper function of the gallbladder.

Essential in oral health; Due to its antibacterial properties, calendula is an effective mouthwash. As such it can be an ingredient in toothpaste and mouthwashes.

Improves vision; Due to the antioxidants present in calendula, calendula treats eye infections and enhances vision. Beta-carotene, the anti-oxidant responsible for improved vision forms the bulk of calendula. Calendula flower extracts have been useful in treating conjunctivitis. In this case, it reduces the inflammation and redness of the eye. Moreover, consumption of calendula tea dramatically prevents the development of macular degeneration and development of cataracts.

Reduces pain associated with menstruation; Calendula tea is known to reduce pain during menstruation. Abdominal cramping usually causes this pain. At this time, a woman may experience headaches, nausea or may even vomit. A cup of calendula tea will alleviate the above symptoms in the shortest time possible. Moreover, calendula tea is known to regulate the whole menstrual process. In some animals, it has been used to start the menstrual process. Due to its estrogenic effects, it reduces menstrual cramps and relieving breast tenderness.

Reduce cramping; Calendula extracts have anti-spasmodic activities. Individuals suffering from nervous disorders and those that have severe cramping during menstruation are advised to drink at least three cups of calendula tea.

Prevents muscle spasms; Calendula extracts are effective in preventing muscle spasms as they relax spontaneous and K+-induced contractions, which depends on the calcium channel blocking along with cholinergic qualities of this herb.

Prevent premature ageing; Restorative properties of calendula make it a tremendous anti-ageing food. The oil is marvellous at healing wounds, hydrating the skin and making the skin supple. It is very vital to include calendula tea in your diet. Moreover, calendula oil can be applied around delicate parts of the body such as the eyes to prevent puffiness. The antioxidants in the calendula prevent the ageing of cells by stimulating the flow of blood into the skin cells. The result is that even scars and wrinkles will disappear. For more excellent results, applying organic compounds containing calendula oil will do fine.

Cures rashes; Calendula oil is useful in the treatment of any rashes. Applying calendula oil on affected areas twice a day will return the skin to its natural condition within a short period. Diaper rash a common occurrence in babies. In such cases applying calendula oil will heal the skin due to its anti-inflammatory and cleansing properties.

Remove stretch marks; Calendula oil is a purely natural remedy to alleviate stretch marks. It is difficult entirely remove, but calendula oil is effective in healing and fading the damaged skin.

Skin issues; Topical application of calendula oil is effective in soothing the skin. Conditions such as eczema and dermatitis can efficiently be sooth by use of calendula oil. Moreover, calendula oil has been found useful in the treatment of ringworms and athletes foot.

Useful in treating insect bites; Most insect bites cause inflammation of cells. For instance, a bee sting may cause tremendous swelling. To alleviate such swelling, topical application of calendula oil lessens the swelling.

Antihaemorrhagic and antiseptic; Calendula flowers have extracts that stop bleeding as well as acting as an antiseptic.

Dye; Calendula flowers were used to make dyes that were used to colour fabrics. The flower dyes occur in brown, yellow and orange colours.

Culinary uses; Calendula petals were used to add colour to cheese and butter. In Germany, flowers were common ingredients in making soups and stew hence the nickname "pot marigold".

Remedy for varicose veins; a varicose vein is the abnormal swelling of the valves in at the back of legs. The valves in the veins swell and become flabby. Calendula in the diet helps to alleviate the swellings of the valves.

Let's live healthily!

Online Sales Via Mobile Jump 19%

By Grace Villarica

Society's addiction to mobile phones is fueled all the more by the dominance of eCommerce.

We can clearly see how these devices are increasingly turning into the main shopping tool of online shoppers, but news of eCommerce revenue growing by means of these devices still never fails to amaze us.

What's more, it validates the value of a responsive website design that's easy to view and navigate, especially on small-screened devices which everyone just loves.

After all, who doesn't love browsing products, comparing prices, and buying a much-coveted item by simply sliding their finger on a tiny screen and clicking one button?

Whether we admit it or not, smartphones have become a necessity for businesses on the Internet and their clients. On the other hand, driving to a bricks-and-mortar shop, which used to be the norm when you're looking to buy stuff, has become optional.

The latest scoop from online retailer Mobiles.co.UK revealed that the total eCommerce sales made via cellphones increased by 19% in December 2017 compared to the previous year.

Orders made from desktop computers, meanwhile, fell from 47% to 45% while sales from tablets--despite their portable nature--dropped to 14% from 17% in the same period.

That only goes to show that more people prefer to use their cellphone in making purchases on the Internet. Some say that they would still consider the high street, but not without consulting their phone on what to buy first.

The report of Mobiles also disclosed that 88% of consumers would conduct product research on their phone before buying, which ties in with Google's data: 76% of people who search for something nearby on their phone wind up in a related business within a day, and 28% of those searches result in a purchase.

Why smartphone-friendly sites win

Aside from pointing out the fact that many rely heavily on their phones for shopping, the report also found that those who search for products on their cell are more likely to be using mobile-optimised sites than shopping apps.

Quick, simple, and easy is how every shopper wants their shopping journey to be, so spare them the trouble of downloading fashion apps and whatnot.

Websites that load in three seconds or less, have high-quality product pages, and a quick and simple checkout system are twice as likely to convert potential customers as those that do not.

Who would've thought the thing that only transmitted text messages and connected calls once upon a time would evolve into an indispensable instrument for one's eCommerce success?

As to how retailers like you can take advantage of society's mobile addiction to improve their business, Andrew Cartledge at Mobiles.co.UK said:

"Smartphones have changed shopping habits, and we believe for the better. They allow consumers to shop 24 hours a day, seven days a week. Our own results showing that while orders on smartphones have increased, which is in-line with general trends of smartphone use. The way consumers use smartphones has influence across the research, consideration and order touch points of a consumer's journey."

How ready are you to accommodate the growing number of mobile-based shoppers?

Multichannel marketing is the quickest route to reach your customers, so don't be left behind. Find tutorials on Magento, M2E Pro, Magmi and other eCommerce tools that will help you sell and earn more on Amazon, eBay and your own website at    UnderstandingE.

See you there!

How Discounts Damage Profits And Brands

By Dave Furness

A sale used to be a much-anticipated event in both online and bricks-and-mortar shops, which everyone would prepare for in advance by listing what they intend to buy.

Heavy discounts were normally offered by retailers in the first and last quarters of the year, or from Black Friday until early January.

New research revealed, however, that the desire to stay ahead of the competition, coupled with the need to meet consumers' expectation of regular sales, drove many businesses to change the norm.

They resorted to put products on sale frequently, which seems to be doing them more harm than good.

53% of 500 British retailers surveyed by eCommerce payments provider Klarna said the 'always-on' nature of discounts is taking a toll on their profits. In fact, 11% of them claimed that discounting cost them over £25,000 in the previous year.

Klarna's report further revealed that eCommerce retailers are the main casualties of heavy discounting, as 56% of retailers said majority of their discounted transactions took place online.

How to avoid habitual sales

Merchants sell their goods at lower prices to dispatch old or excess stock, but there is a better way of doing it.

Luke Griffiths, managing director at Klarna UK, had this to say:

"Instead of discounting, merchants would do well to focus on perfecting the customer journey - from an inspirational browsing experience through to a seamless checkout phase, with multiple payment options and one-click repeat purchase options."

Besides, who said sales aren't stressful to consumers? Although 18% of consumers polled admitted that they will only shop if there's a sale, 28% of them said sales are too stressful so they avoid them altogether.

Here's what majority of people who shop online and in-store think:

45% of them are more likely to shop if they were sent a personalised offer
25% are less likely to shop with a retailer who always has sales on
38% believe constant sales make a brand look cheap and unfashionable
Klarna also found 36% of customers would rather buy items at regular prices than those that are marked down if they can pay once they have received the goods and decided which ones to keep.

You see, running a sale may be a contributing factor to the success of your business but is not the heart of it.

Discounting is an old practice which triggers consumers to spend more money, but the problem is that it's now rampant and putting profits on the line. Rather than selling for half the price and earning less than your expected profit margin, employ tried-and-tested methods that will benefit you and your customers.

Here's a suggestion from Andy Mulcahy, strategy and insight director at IMRG:

"Getting the basics right - selling items that genuinely appeal to the target demographic, optimising areas of the experience, providing leading service - remains the most effective method for increasing sales in a way that is far less reliant on discounting."

What are your thoughts on price slashing and how often do you do it?

Multichannel marketing is the quickest route to reach your customers, so don't be left behind. Find tutorials on Magento, M2E Pro, Magmi and other eCommerce tools that will help you sell and earn more on Amazon, eBay and your own website at   UnderstandingE.

See you there!

What Best We Can Do In Social Media To Get Maximum Exposure

By Gaurav Singh Heera

Once we come into a fresh chapter on a new year, it is time to begin planning regarding successful SMM techniques for your little business. So as or perhaps you to remain in front of the rival it is important so that you can set your online marketing strategy to make the most of prevailing trends and also the ever developing marketplace for different company industries. The little business platform has altered a whole lot in the last couple of years and remaining as much as date with those modifications could be a obstacle.

Here are some SMM tips to help keep you in front of the competition in 2018.

Raise your presence - The main reason SMM is really big is because more and more people spend some time there. You cannot enhance presence for your needs and on the internet personality with a personal page. Throughout the year 2017, I saw lots of this created me scratch my head a little. I am not sure why nevertheless the drawbacks for this can harm your brand. If the largest issue is undesirable spam comments, this is managed and removed with the block button and also by modernizing your settings. The target is to accommodate your audience and create leads. Make certain every bit of your social networking approach serves the objectives you set and also those who might find it. Improve your social networking existence. It is important to success of one's brand. Upping your presence drives visitors and invites involvement.

Concentrate on Mobile - Most searches and site visits are done via mobile phones. Unfortunately, most companies are yet to seriously accept mobile inside their marketing techniques. Take the time to optimize your internet site content and internet assets for mobile phone users this season. The attempts will enhance your Return on Investment from all internet channels and can drive leads to your site improving traffic from the search engines within the proceeds. I am not just dealing with design and loading speed, but really optimizing an individual experience for website search, form entry, commerce, navigation and basic mobile phone usability.

Create Involvement a Priority - You want to become popular on social media. It isn't a soap box so that you can stop by to face on to done an announcement every now and then. It had been created in order that individuals around the globe might connect to each other. How big your "followers" on social networking does not matter if no body is attending to. Big followings cause you to feel effective however if there isn't any message to allow them to abide by it's unlikely your brand is likely to make a lot impact. What actually matters is involvement. Engagement is exactly what earns you shares which produce leads that can become sales and achieving loyal clients. Additionally you should allow it to be a place this season to regularly revisit your buyer personas to make sure your message remains unique and highly relevant to your viewers. This amount of interaction is exactly what solidifies your brand.

Content - Making plans for your calendar and content approach with this year ought to be towards the top of your to-do list. For those who haven't got began yet, yesterday will be a great time. Paid advertisements on social networking are excellent. They produce effective leads. But, it is incredibly important to master how exactly to make a trusted, expected and scallable flow of traffic that changes into clients in order that company remains afloat with or without one. This may simply be carried out by creating awesome content. All it requires is a few efforts, testing out a couple of various tactics and consistency. If you are ready to invest enough time, you could have all of the benefits of a well-trafficked company and site with no spending an astronomical sum on paid advertisements. As a company holder and content maker, it is element of your work to provide powerful info to your visitors regarding the services and products. Good content, powerful headlines, back-links, SEO, sales campaigns and e-mail marketing produced good, reliable traffic, and sales well before the social networking paid advertisement game was invented. It even performs.

Video Streaming - Video in real-time has become ever more popular with consumers. Numerous social networking platform giants are all investing more income into increasing their video streaming capabilities. It provide chances for content marketing along with client involvement. It really is a format which has achieved serious momentum within the last one year and it is the continuing future of branding. It is a good idea to include it to your online business marketing strategy this season.

As a whole, the greater particular and strategic you will get together with your SMM plan, the greater effective you will be with its implementation. Be it Twitter, Pinterest, Facebook or Instagram, there's a great deal you are able to do when it comes to marketing and producing latest chances on your own while including tremendous value to your customers, clients and readers. Do not create your SMM strategy so high and broad that it is difficult. Balance is key. Continue to keep your visitors and audience in your mind. A great company goal will guide your actions, however it may also be a measure through which you see whether you are profiting or failing.

If you are looking for an Online Digital Marketing Course or a SEO Course in Delhi, please visit our site Delhi Courses.

How Stress Is Causing Your Digestive Problems

By Nick Kowalski

Most of us have direct experience of how chronic, or intense psychological stress can affect the digestive system. Ancient practitioners of Chinese Medicine also theorized that the gut (particularly the Liver) was the seat of emotions. Modern science explains this phenomena, discovering that up to 90% of our neurotransmitters and hormone are actually produced in the gut.

What Happens to Digestion When We're Stressed

Something not many of us know, at least logically, is that the digestive system is in fact governed by the Central Nervous System, namely a sub-branch of the nervous system referred to as the "parasympathetic nervous system". In essence, the parasympathetic system is our "rest and digest" state. Only when we are relaxed and free of stress does the parasympathetic system and therefore digestion, activate.

When we enter a state of stress, the counterpart to the parasympathetic system; the sympathetic system, activates. This stress state or the "flight or fight" response shuts down digestion by reducing blood flow to the digestive organs, inhibits digestive fluid secretion, and instead sends the blood and biological energy to muscular-skeletal system to prepare for battle.

When the sympathetic system is chronically stimulated by prolonged stress, it can lead to gastrointestinal disorders, inflammation and weaken the immune system.

One example of how stress can cause common digestive issues is by causing the esophagus to spasm and altering stomach acid secretion. This leads to heartburn, acid reflux and can make you feel nauseous. Another example is the effects stress has on the colon. Intense stress increases the secretion of stress hormones cortisol, prolactin and serotonin, which can cause the colon to become hyperactive or tense, which leads diarrhea or constipation.

When any of these conditions become persistent, the inflammation and overall poor functioning of the digestive system can eventually lead to stomach ulcers, IBS, and inflammatory bowel disease.

How to Manage Stress for Better Digestion

Reducing total stress is not a quick-fix job, it requires a holistic, multi-factorial approach. However, psychological stress is one of the primary, dominant stressors that negatively affect the digestive system. While getting a handle on the causes of psychological stress can take time, there are some simple things you can do to mitigate their effects.

One simple way to de-stress is to engage in fun, moderate exercise. Physical exercise relieves tension, gets us out of our heads, improves our mood by releasing endorphins but also helps with the elimination of stress hormones. Some of the healthiest forms of exercise include walking, hiking, biking, swimming, dancing, yoga, thai qi, and weight lifting.

Other great ways to reduce stress include:

Relaxation - People with digestive issues are often overly stressed and do not relax enough. Getting authentic, deep relaxation is more challenging in today's world, but can be achieved through yoga, meditation, progressive muscle relaxation, visualization, cognitive therapy, biofeedback, good music, spending time in nature, camping, love-making, and working on an enjoyable project or hobby.

Communication therapy - A major source of psychological stress dwells in the world of communication. In fact, most stress and problems in life have their roots in communication trouble. If you've ever been in a situation where you didn't know what to say, or someone wasn't talking to you, you know the stress associated with poor communication. Taking courses or reading books communications can be helpful for improving our quality of life, relationships and reducing a great source of stress. However, simply having a good friend or loved one you can talk to freely about your stress can be a major stress reliever. Personally, I have found cognitive therapy to be a major help in relieving chronic stress in my life. There are even studies that have demos rated a 70 percent improvement in stress symptoms after 12 weeks of cognitive therapy.

Nutrition - A bad diet can ruin a good digestive system. Poor nutrition can be a source of biological stress, but also, eating the right foods can help curb the effects of stress. In general, it is helpful to eat more protein and salt when stressed. In fact, soldiers in the army are required to eat a higher protein diet to mitigate the catabolic effects of combat. So, it is best to take a two-sided approached nutritionally, where you avoid junk foods that add to your stress, and eat nutrient-dense, wholesome foods that help replenish a stressed body.

Choose your battles - An interesting thing about life is that problems seem to be valuable. If we had no problems at all, we'd be existentially bored. So, the goal is not to eliminate all problems and stress form our lives. Instead, we need to pick our problems wisely. For example, starting a new fulfilling relationship will have its challenges, but in the end, the problems are usually worth it. Same goes for starting a new project or goal. A good rule of thumb is that any given condition in life would ideally be 80% pleasure with 20% pain, the pain being the optimal amount of stress that just makes like interesting and helps us grow.

In Conclusion

Mental and emotional stress can cause a lot of problems for an otherwise healthy digestive system. Stress all together is unavoidable, it seems to be a natural part of the game of life. What's important is how we react to our stress and problems, and that we ultimately avoid it from becoming chronic. If you know you are under too much stress and/or having symptoms of digestive stress, then these tips will help. If stress management is the problem, there are cognitive therapists, yoga and medication instructors who can provide verified help.

For solutions to a wide variety of digestive problems and tips for effectively reducing stress, be sure to check out my online digestive course Perfect Digestion. You can find the course here: http://thewellnessacademy.thinkific.com/courses/perfect-digestion

Getting Paid Less Than You Deserve? Here's How to Fix That

By Lloyd Vickery

Do you have a sneaking suspicion that others are getting paid more for doing the same job as you? Do you feel that your pay packet is below industry averages?

If you've answered yes to either of these questions, you are in the right place. In this article we're going to talk about exactly what you can do to fix salary disparity.

Are you worth a pay rise?

First things first: confirm your suspicions. Are you really getting paid less than what you should be? Then you need to do some research to confirm and get some figures to compare to.

Get in touch with industry averages by having a look at Glassdoor.com and PayScale.com. Doing a Google search is also really helpful. A good formula to use for searching is [job role] salary [location], for example: 'receptionist salary NZ'. This technique works best if you make it as specific as you can, as 'Dental receptionist salary Auckland' is going to provide you much more accurate results than the previous example.

Get a feel for the right salary for your role from friends and other co-workers. Try and think outside the box. Do you have any friends of friends that are recruiters? If you're uncomfortable discussing salaries with your immediate co-workers, are there some role models or managers in other divisions you can talk to who will likely have a good idea about the salary range for your role? The best way to go about this is by asking as a friend looking for advice and you will be sure to get a much better result.

Script to use for asking about salary with a co-worker:

You: "Hey [name], I need some advice. Have you got a minute?"

(wait for them to welcome a discussion at this time)

You: "Thanks, it's a bit awkward. I've been wondering if I'm being underpaid in my role. I currently make $xx, what do you think?"

Quite often they will share what they're earning, and if not, you will most likely get a read from their response as to how you are getting paid compares. Watch for their facial expressions or body language as a reaction.

Build out your value proposition.

If you've been through the above and all the indicators point to you being underpaid, then it's time to put together your justification for asking for a pay rise. You knowing you're underpaid is very different to your boss agreeing that you're underpaid!

To start with, dig out your job description. Create a list of all the things you are doing over and above what's listed on there. Think about all the ways you make your boss's life easier and how you are contributing to the success to the company, then add these to the list.

Next, it's time to take all these things that you're doing and identify the benefits or results of each. The things you do in your role are probably not that interesting (sad, but true). The results or benefits of the things you do are much more interesting. For example, if one of the things you do is to stay late to make sure customer queries are answered before you go home, the benefits of this are better customer satisfaction, more sales, less complaints - all things your boss cares greatly about. These kinds of benefits are what you want to be highlighting to your boss when you ask for a rise.

Finally, assign a dollar figure to the benefits that you bring to the company where possible. For example, you could be a software developer that has written a piece of code that saves the company 100 hours per year. If the cost per hour is $50, then you've saved the company $5000 per year. The more you can show this direct relationship between what you do and how much money the company is saving or adding to their bottom line, the more your boss will want to give you a pay rise.

For further help with this task, check out our 'Hidden Value Spotlight Template' which you can use to get your boss excited about what you're doing.

Hope for the best, prepare for the worst

You've now got some great justification to get your boss on board with giving you a pay rise. But, before you 'pop the question' you should prepare for the worst. There can be circumstances outside you and your boss's control which might prevent you from getting a pay rise at this time. In this scenario, you want to make the most of the opportunity and grease the wheels for next time.

If the answer to your pay rise request is no, then ask your boss what needs to change for you to be able to get a pay rise in the future. If the reason for them saying no is to do with the financial results of the company or the timing, then ask your boss when the best time would be to bring it up again and put a reminder in your calendar to follow up.

If your boss has concerns about your performance, then discuss with them what you need to be doing to get a pay rise. Note these down and make sure to put their feedback into action. In your next pay rise meeting you can show your boss how you've progressed in these areas, but if you haven't made any changes, then you will be able to understand why they decline your request again.

Alright! Now hopefully you've got a concrete list of benefits that you bring to the company so that you can discuss these with your boss. You should also know how to make the most out of that all-important salary review meeting, no matter what happens.

All the best with your pay rise conversation!

For the latest pay rise tips head to http://getyourpayrise.com

To Sleep Better, End Your Day Mindfully

By Kevin Schoeninger

Have you noticed the way you end your day plays a big role in how well you sleep, how you feel when you wake up, and the kind of day you have tomorrow? In this post, I share a mindful way to end your day, release stress, sleep better, and wake up ready for a new day in the morning.

So, how do you typically end your day? Do you go and go until you simply can't go anymore-then crash? Do you click through the channels on TV or scroll through social media? Do you watch the news, have a conversation, or read a book? Do you ruminate over something that happened during the day or feel anxious about what might happen tomorrow?

Now, let me ask you, "How does what you do before sleep make you feel?"

Exhausted? Depressed? Agitated? Resigned? Happy? Grateful? Relaxed?

How you feel before bed significantly affects the kind of sleep you'll have and the kind of day you'll have tomorrow.

What if you could consciously release the day's stress, frustrations, and disappointments and gather the experiences that make you feel grateful, positive, and accomplished? "Daily Recollection" is a simple mindfulness technique. It sets up restful sleep and an empowered day tomorrow.

Before I describe Daily Recollection, let's talk about the essential ingredient of the practice. You need to adopt a Mindful Mode of Attention for it to work.

What Exactly is Mindfulness?

By mindfulness I mean, "Paying attention, on purpose, in the present moment, without judgement-like a curious observer." (Definition based on the work of mindfulness pioneer, Dr. Jon Kabat-Zinn.) Practicing a mindful attention style changes the way your brain operates. It releases lingering stress and welcomes appreciative engagement.

A natural result of Mindfulness is that, instead of being overly-identified with your experiences, you see yourself as "having" experiences. From this vantage point, you don't believe thoughts, feelings, or actions "define you." "Who you are" transcends any experience "you have."

Consequently, you feel less need to attach, hang onto, or ruminate over any experience as if your self-worth depends on it. Instead, you are a curious "witness" who can inhabit an experience and participate in it without being consumed by it. You appreciate present moment awareness and move on to the next moment without being lost in what's happening. This includes moments you enjoy and moments you wish you could forget.

Why is this important?

It's important because mindfulness alters the way your brain encodes experiences. Every experience gains a layer of awareness, freedom, and choice. With mindfulness, you learn you can choose what you focus on and how you relate to it, instead of simply reacting as a "victim of circumstances."

In Daily Recollection, I use the image of "putting on your Mindfulness Cap," to symbolize adopting this Mindful Mode of Attention.

Set up for Daily Recollection

Daily Recollection is a practice to do at the end of the day, just before sleep. A few preliminaries will set you up for success.

First, begin the process of going to bed at least 30 minutes before you want to be asleep. Put away things you are working on. Write important "To Dos" left over from today on a list for tomorrow. And, set up anything you need for your Intentional Practice first thing in the morning.

Second, have a self-care routine of washing your face, brushing your teeth, going to the bathroom, saying goodnight to significant others, and anything else you need to do to prepare for some quiet time for yourself.

Finally, lie down in bed on your back and put on your Mindfulness Cap. Again, this means: "Adopting an attitude of paying attention, on purpose, in the present moment, without judgment-like a curious observer." Then, follow these steps:

3 Steps of Daily Recollection

1. Mindfully Observe how you feel right now, lying in bed. Note any prevalent thoughts, feelings, and body sensations. Notice them without following them or getting lost in them, just be curious to witness what is happening inside without trying to change it.

2. Take this same Mindful Observation back through your day, hour by hour, from the present moment back to the time you woke up. Make note of moments of stress, frustration, and challenge as well as moments when you felt happy, satisfied, and accomplished. You don't have to recall every moment of the day, just ones that stand out as particularly poignant for one reason or another.

As best as you can, see if it's possible to do this without judgment, analysis, or trying to fix anything. See if you can simply make note of experiences as a curious observer who appreciates awareness in each moment.

Especially, make note of the feeling tone of your experiences-emotionally discern what felt good and what felt not-so-good. Be grateful that you learn and grow from all types of feelings and experiences. Then, consciously set them aside and move on to the next moment in time, until you arrive at the feeling you had upon waking this morning.

3. Return to present moment awareness of lying in bed. Smile with gratitude for all you've experienced and learned in this day. Smile with gratitude for the opportunity to rest. Call to mind what you will do first thing in the morning to start your day in a positive intentional way. (See last week's post for suggestions.) Finally, take a few, slow, deep breaths, let go of today, and welcome a good night's sleep.

Can you imagine what a difference it would make if you ended each day in such a mindful way?

Enjoy your practice!
Kevin

Are you ready to be free from negative thoughts, feelings, and beliefs that stress you out and keep you stuck? Click Here to visit my blog for insights, tips, and tools to release stress and find your Clear Quiet Mind. Subscribe for weekly updates and get a free guided meditation!

Different Types Of Transformer Cores And Their Working

By Mukesh Tolani

In today's fast-paced landscape, electricity is important and so are electrical appliances. To ensure their hassle-free working, you need to supply them the right amount of power that calls for the installation of a device that transmits power. And a Transformer is the one you can rely on for this. It is a static device that is designed to meet the purpose of transmitting power from one source to another through electromagnetic induction. It consists of cores and windings, which make the device working. There are different types of cores used in its construction and here are some important details that you need to know about them.

What Are Transformer Cores?

These are pieces of magnetic material with a high magnetic permeability, which is used to guide magnetic fields in transformers. They play a very important role in ensuring the smooth transmitting of power, thus, you have to be attentive while making the selection. These are made of different materials and having a proper knowledge related to it is important, to invest in the right solution. If you are a novice, here are some of its different types and their working as well.

Steel Laminated Cores: These types of transformer cores are known for their permeability, which reduces magnetizing current and makes them suitable option to use in transmitting voltage in the audio frequency level. It is available in several designs and each of their design serves a different purpose and has its own advantages to offer.

Solid Cores: These are basically the one with the highest magnetic permeability and electrical resistance. They tend to use in electrical transmission, where the frequency is more than just high and require smooth and safe performance. As their name says, these are solid in nature and have a long-serving life.

Toroidal Cores: These are used as an inductor in electric circuits because of their circular design. These are very much effective and efficient in handling the high level of energy load. With this design option, windings cover the entire surface.

These were the few transformer cores that are used in the construction of the device. Now before you make any investment in the device, make sure it fulfills your requirements and let your device work properly. To minimize your chances of getting the wrong option, always buy this static device from the Transformer Manufacturers. Their price is not so high and can fit in your stipulated budget, so, you should invest in them to ensure power supply throughout the appliances.

Looking for Transformer Manufacturers in India? Trutech Products is the right choice. We are one of the reliable Control Transformer Manufacturers offers wide range of transformer in India.

5 Benefits of CNC Machining Over Conventional Alternatives

By Leo Eigenberg

CNC machining is a popular type of tool used in many industries, including manufacturing. It is very effective at speeding up the manufacturing process because it is a highly automated machine. Alternative tools like the manual shaping machines, center lathes and vertical millers are entirely operated by the trained engineer, but this human input is mostly removed when CNC machining is used.

Let's take a look at a few of the most beneficial reasons to use this manufacturing concept:

High production quality

The use of CNC machining requires a lot less skill and experience to operate compared to most of the conventional tools. Also, with limited human input, there is less risk of mistakes taking place which is certain to help increase the all-round production quality.

Quick replication

CNC machining is a very appealing option when looking to produce a high volume of parts. Once the tool is programmed with precise data, such as the volume and dimensions, it is extremely efficient at replicating thousands of parts one after the other. They are much more efficient than the conventional tools, which are a more practical option for creating the single custom order piece.

Less labor

The process of operating the CNC machinery is a lot more straightforward than the conventional alternatives. Most tools that need a lot of human input require an operator that is highly skilled and experienced. In a high production factory, this is certain to have a major impact on production costs. However, the highly automated nature of the CNC machinery means there is less need to employ a full workforce. It is more a case of making sure there are enough operators to oversee and input the necessary data.

Software options

The software installed in this machinery makes it possible to create pieces with very complex designs that would be difficult to achieve by hand. Also, the software can be updated at a later date to increase the tools functionality. This is certain to help minimize the need to invest in new hardware because the software can be changed or updated when working on different projects.

No prototypes

The CNC machinery gives the option to simulate a design idea without needing to physically cut it out. The ability to avoid making a prototype is certain to help save time and money. If the prototype has a complex design, this has the potential to literally save months of time that could be put to better use.

Discover more about the different options with    CNC Machining Service from China.

Why Are Play Schools Necessary for Children?

By Manpreet Kaur

Not every parent is settled with the idea of sending their little ones to play school, but this can be a development step! It is extremely vital to send your children to play schools as there are several activities they will do throughout the timespan. Other than this, here are a few reasons we think pre schools are a must for your kids.

1) Learning - You cannot give your child all the attention and sit down to make them learn new things. If you are a working parent or quite busy with household activities, you may miss out on a lot of development skills. Through play schools, they will recognize little things and also adjust to the entire school type routine.

2) Socializing - Kindergarten are the best way for children to make friends and pick up on good habits too. They will socialize with other kids, and eventually, have less nervousness around new faces. Some children who dislike being around unknown people can benefit a lot in play schools.

3) Free play - Children are not forced to do specific activities and given plenty of toys that are fun-filled along with educating. They will get to play with children of their age group, try new games and have a joyful time instead of just being at home. They don't just get to play, but they have a specific time to rest or sleep and eat too. This brings in them a proper routine, which will prepare them for school, tuition and more.

4) Separation anxiety - Parents and children both go through this phase. It is must to get your child over separation anxiety and as a parent; you too should be comfortable with leaving your child with someone else. With the play school routine and habits, they will eventually get used to the separation for a few hours that will make school easy for them. There are several cases of kids' avoiding school or crying during their first day at school.

5) Parents socializing - Along with kids, parents too get a chance to meet other parents. You may end up having a mutual liking for the parent of your child's good friend in class. This means more play dates and increasing the comfort level of your child with other people.

6) Vocabulary - Pre School are advanced these days, and they have specific teachers to educate children on some easy words. They will be well-versed in English and have a good enough vocabulary before they are ready for school. This also enhances dialect of your child as well as their understanding of newer words.

7) Behaviour - The discipline in play schools, schedule and picking up good habits from other children will shape their behaviour in a positive manner. No parent sits in front of their kids every day to give them a lesson on mannerism, which is why it is best to put them in play schools.

The concept of play schools has been around for ages, and it is a brilliant way for the overall development of your little ones.

For more details visit Joylap Pre School