How Important Is Brushing Your Teeth?

We are told at an early age that twice daily teeth brushing is important to our dental health.

How important is it?

There are times when we're tired, rushed or too lazy to brush our teeth. This most often occurs at night before going to bed. We figure, we're sleeping. We're not eating anything and we're not talking to anyone so we can have bad breath.

Brushing your teeth may seem like an inconvenience at times, but it is a small price to pay for potentially losing teeth and getting gum disease.

What is Proper Dental Hygiene?

There are three major parts of proper, at-home dental care: flossing, brushing and regular professional cleanings and check-ups.

Flossing

Flossing is necessary in removing the food particles from between your teeth. If this debris isn't removed, it will decay and rot, cause plaque to accumulate. This plaque can breakdown tissue in your tooth enamel as well as the soft tissue of the surrounding gums.

Flossing reaches the tight, hard-to-reach places that a toothbrush can't get to.

It is recommended that you floss at least once a day, preferably multiple times a day after eating.

Brushing

Daily teeth brushing is important in removing food and drink particles that off the surface of your teeth. The surface of your teeth is where the majority of debris will accumulate.

If your teeth are not brushed regularly, plaque and tartar can build up on your teeth cause erosion of your tooth enamel. Your tooth enamel is the outer protective layer of your tooth. If your enamel is destroyed, the vulnerable, inner portion of your tooth is exposed to bacteria that can lead to permanent staining and possible infection and decay.

Besides scrubbing off bacteria from the surface of your teeth, brushing has other dental benefits.

Toothpaste contains ingredients that help repair tooth decay, makes teeth more resistant to decay and it polishes and removes stains from teeth.

Toothpaste also gives you a feel-good, clean feeling in your mouth and the ever-important fresh breath.

There are also toothpaste alternatives available that provide the same protection against plaque and disease.

Having the proper toothbrush also important.

It is recommended that you get a soft-bristled brush and change out your toothbrush every three months.

A toothbrush that is too hard can irritate and damage your gums. A toothbrush that isn't discarded after three months will accumulate germs that can be left of teeth and gums.

Regular Professional Dental Cleanings and Examinations

Proper flossing and brushing at home plays an important part in maintaining good oral health.

Regular, six month check-ups are also important.

These professional teeth cleanings are more thorough than those you do every day. They also are accompanied by an examination by a professional who can see dental issues that you're unaware of. Preventative measures are just as important as keeping your teeth clean.

Brushing and flossing your teeth every day may seem like an inconvenience, but they are important in maintaining the proper functioning and looks of your teeth and gums.

When these at-home dental hygiene measures are combined with regular cleanings and examinations by a dental professional, you will give your teeth and gums the best chance to resist getting infected and decayed.


 By Anna Bird


Article Source: How Important Is Brushing Your Teeth?

How Dental Care Changes As You Age

Teeth change a lot from birth to old age, so why wouldn't the care required to take care of them? There are different needs for teeth, depending on their age. Proper care helps ensure you can keep your teeth strong, healthy, and in your mouth. Here is a guide to help navigate your dental care to have the best teeth possible.

Childhood

Teeth are formed before birth, but are in the gums. The first teeth typically break through between six months of age and three years old. The front teeth come through first with the molars showing up last. The recommended age to visit the dentist is by age two with cleanings only requiring a wipe with a washcloth and tooth care training products. As teeth start growing and touching, flossing is recommended.

As teeth fall out, spacing becomes an issue for many kids. Braces, regular cleanings, and teaching proper hygiene techniques becomes a focus to taking care of children's teeth. Permanent teeth start coming in and sealants are highly recommended to keep the molars strong and cavity-free.

Teenage years

Along with continuing to reinforce proper cleaning habits and braces for straightening, wisdom teeth start emerging. These teeth don't always break through the gums because they don't always grow straight. Extractions are recommended before they erupt and happens during the mid to late stages of this phase.

Early Adulthood

As you enter adulthood, teeth start showing wear and tear through enamel breaking down and bad habits catching up. It's important to focus on good oral hygiene by brushing and flossing regularly, avoiding too many sugary foods, and drinks that stain your teeth. Smoking habits often start during the beginning of adulthood, but this increases your chance of gum disease, bone loss, and discoloration.

A common problem that begins in adulthood is neglecting to do your regular dental cleanings and checkups. This can be from a lack of money or interest, but it's very important. Keeping up with cleanings as well as a healthy diet are important to make sure your teeth are getting the required nutrients to stay strong.

Middle Age or Mid-Adulthood

As life gets busier, good habits fall by the wayside in tooth care. Plaque builds up and gums contract periodontal disease. In fact, this is one of the most common issues for adults in this stage of life. Gum disease contributes to bigger problems like

� Bone loss in the jaw

� Losing teeth

� Heart disease

� Stroke

� Unpredictable insulin levels

Previous dental work also starts breaking down, like fillings, and teeth start yellowing. TMJ problems often show up during this time too. Tooth pain increases through sensitivity and decay. Throat and mouth cancer screenings become a routine part of dental checkups, especially in cases of excessive smoking, drinking, and tobacco chewing.

The best care for teeth in adulthood is to eat right, exercise, brush and floss regularly, along with routine dental cleanings.

Late Adulthood

Tooth loss becomes common place from tooth and gum disease. Poor diets and hard living catch up to many people in their tooth health. Bodies naturally deteriorate and conditions like osteoporosis can make eating and talking difficult. Dentures are normal and require different forms of maintenance. Cleaning them every day is vital to limiting pain and bacteria that builds up.

Medications required for other health problems often influence the mouth. They don't always damage the teeth directly, but change the amount of saliva and bacteria in the mouth, which does damage teeth and gums. Mouth, throat, and tongue cancers are diagnosed around the average age of 62, which also causes damage and pain.

Regular dental visits are very important to making sure your teeth stay healthy and that dentures fit correctly. Cleaning your teeth every day as well as eating a nutrient-dense diet is very important during the later stages of life.


 By Anna Bird


Article Source: How Dental Care Changes As You Age

Enjoy Eating Healthy All Day

How can you start eating healthy at home?

Anyone who has gone through the weight loss journey will tell you that for the most part, the struggle is with making healthy food choices. Since fast food and processed food are often associated with convenience, it's hard to let go of old eating (and buying) habits.

But you can still beat a lifetime of bad habits!

It can be challenging to develop new eating habits, but it's not impossible at all. In fact, it is more difficult to keep unhealthy eating habits especially later in life when your body is already suffering from the effects of malnutrition. Remember: a person who has an unhealthy and unbalanced diet is also categorized as malnourished.

Why do you eat the way you do?

Your current eating habits are simply the result of years of repetition. That's why they're called habits. We weren't born with habits; we just develop them over time. So if you learned to love French fries, ice cream and chocolate shakes, you can learn to love healthy, natural foods just as much!

Are you ready for another positive change in your life?

In today's post, I am going to share with you some great ways that you can begin the transition to healthier eating. What's really great about the transition itself is that it is gradual. You can start enjoying fantastic weight loss success by gradually changing the contents of your daily meals. Let's get started!

Tip #1: Eat More Whole Grain

What is whole grain?

The Whole Grains Council defines "whole grain" as "food that contains all of the components of the grain seed in their original proportion." A grain seed has three components: bran, endosperm and germ.

All three components provide a treasure trove of natural nutrients that provide the body with complete nutrition. The cooking method doesn't matter as long as care is taken to preserve these three components.

Due to the density of nutrients found in whole grain, it is recommended that you have one to two servings of whole grain per day.

The dietary fiber found in whole grains will also help conquer hunger pains, as fiber expands when it comes into contact with water. Fiber will fill your stomach much faster and you will feel fuller more quickly.

What types of whole grain could you eat?

Three kinds of grains stand out in the world of fitness: brown rice, quinoa and millet. These three grain seeds are widely available and are crowd favorites because they're tasty and easy to prepare, too!

Quinoa is considered as a fitness superfood because of its exceptionally high levels of plant protein, which is useful for fitness enthusiasts who want to build lean muscle while slimming down.

You may also try grain seeds such as amaranth, rye, sorghum and barley if the first 3 types don't appeal to you.

Tip #2: Skip Oily Food

Why be mindful of fatty food?

Fats are essential for the body, but only in very small quantities. The amount of oil found in processed food and fast food is too much to maintain a healthy weight. Also watch out for "calorie traps" at home, like bacon strips and burger patties.

A single strip of bacon can have as much as 50 calories. If you eat 5 bacon strips at breakfast, you've already added 250 calories of energy to your reserve for the day.

If your physical activities for the day do not burn off most of the calories that you have consumed from the moment that you woke up, your weight will eventually increase. That's why it's essential that you identify high-calorie foods at home that do not provide a lot of nutritional value.

To keep your mealtimes interesting, opt for healthier alternatives such as egg whites and roasted veggies. Flavor-wise, vegetables have a lot of to offer. That's why kebabs don't taste like kebabs unless you add the roasted veggies!

Tip #3: Be Your Own Nutrition Guru

One of the best ways to learn about healthy food is by preparing them at home and by experimenting with different combinations and recipes.

Reading about healthy eating is one thing; you need to put your newfound knowledge to the test if you want to speed up the transition process. Here are some simple tips to make your home cooking healthier:

- Use extra virgin olive oil (EVOO) as much as possible and only in small quantities

- Reduce the amount of cheese and cream in your dishes

- Season with a variety of spices and avoid salting too much

- Top breads and pizza with mushrooms and tasty veggies

- Learn how to store cooked food to retain their nutrients and to make home cooking more convenient than fast food

For more tips and strategies on how to lose weight permanently and be healthy and happy, get your free copy of  The Quick-Start Weight Loss Hanbook at http://www.joseesmith.com/quickstartweightloss


 By Josee Smith


Article Source: Enjoy Eating Healthy All Day

How to Get a Robust Libido Once Again

Menopause is a time in your life when a lot of changes take place in your body and they can certainly take a toll on your love life. Most women lose their sexual appetite post menopause. A drop in estrogen levels is one of the reasons behind this. Lack of estrogen also leads to excessive dryness in the vagina that can make intercourse immensely painful. This alone can act as a damper for your sex drive.

However, you do not have to accept low libido as your fate. Here are some simple and easy ways to boost your sex drive naturally:

1. Try Estrogen Boosting Foods

Certain foods can be a great help in increasing estrogen secretion in your body. Some of these include:



dry fruits such as apricots, dates and prunes

chickpeas

flaxseed

sesame seeds

beans

peas

tempeh

bran cereals

soy and soy products

tofu etc.

You must try to include these foods in your diet.

2. Reduce Stress

Stress and depression are some of the major deterrents when it comes to your sex drive. Whether it relates to work or home or your relationship, stress can lower your libido big time.

A lot of people try antidepressants to reduce stress, which can further reduce your sex drive. Some of the best ways of tackling stress include yoga and meditation. Anything that you enjoy can help bring down stress levels. It can be a stroll in the park or something as simple as watching a comedy. Spending some quality time alone with your partner can also help reduce stress. It can also act as a great libido booster for you as well as your partner.

3. Try to Boost Testosterone

While testosterone is the predominant male sex hormone, your ovaries also produce little amounts of this hormone. However, this hormone is significant in maintaining your libido. A drop in your testosterone levels can trigger libido issues.

One of the best ways to boost testosterone in women is with herbs like tribulus terrestris. Try a tribulus supplement to boost your testosterone levels.

4. Try Natural Libido Supplements

Moreover, you can also try natural libido supplements that are specially formulated for women. Such supplements are a blessing in disguise for most women who want to enjoy better sex.

Some of the best libido pills for women consist of ingredients like ginkgo biloba, panax ginseng, l-arginine, tribulus terrestris, melatonin, hops extract etc. Such pills can boost your sex drive and also ensure better natural lubrication so that you don't have to worry about vaginal dryness etc.

Good quality pills are safe and devoid of side effects.

So, if you want to enjoy a robust sex drive, check out the Best Libido Pills that have helped thousands of women like you over the past decade.

===>>> DO YOU WANT TO ENJOY GREAT SEX ONCE AGAIN?

Check out the best libido enhancers that have been getting incredible user reviews by visiting http://womenandlibido.com/



 By Maya Miller

Article Source: How to Get a Robust Libido Once Again

12 Natural Herbal Supplements That Can Help the Body

Traditional Chinese Medicines are popular today because people want an all-natural approach to treating their ailments. These are supplements that have been used for centuries with a lot of success. Each can be very helpful to you, especially if you are a chronic sufferer that has not found any relief anyplace else, this could be a great solution for your problems.

1. Ginger

Ginger is popular for being a treatment for indigestion, nausea, diarrhea, menstrual cramps, and flu-symptoms, just to name a few things that this can be used to help. This is a popular suggestion today for people to help treat nausea and may even help prevent heart disease, cancer, and a supplement for arthritis.

2. Ginkgo Biloba

This is a supplement that you are probably familiar with these days, as it seems to be a top ingredient in many all-natural supplements on the market. It can be associated with helping a variety conditions such as memory loss, dementia, and anxiety.

3. Ginseng

Ginseng is another well-known supplement on today's market. This is popular as an immune boosting supplement and has been added to some drinks available on the market.

4. Goji Berry

This is really a rising star in the market today of supplements. It has shown some promise in helping conditions such as inflammatory diseases and cardiovascular diseases, as well as helping against vision-related issues. It also has properties that could prevent cancer and having neuroprotective properties.

5. Thunder God Vine

When used properly, this plant can help with arthritis, reduce joint swelling, and relieve pain. It can have some nasty side effects if it was used improperly.

6. Sweet Wormwood

According to Traditional Chinese Medicine, sweet wormwood has been believed to help treat symptoms like fever, dizziness, headaches, and other issues. It can also be used to help treat malaria.

7. Danshen

Also known as salvia miltiorrhiza, this supplement is a popular choice for helping you for your circulatory and heart health. It is a popular choice in China for this purpose.

8. Ziziphus Jujuba

There have been a couple of different uses for this fruit in Traditional Chinese Medicine. It can help to aid digestion as well as being a painkiller or sedative. It can help with anxiety, with some studies showing it is just as effective as some anti-anxiety medicines on the market.

9. Chinese Hawthorn

This is a berry that can be used to help with your heart health. It can also help to help control lipid levels.

10. White Mulberry

This fruit has been shown to have anti-diabetic properties because it can reduce the level of blood sugar levels. It can also benefit heart health and has inflammatory properties.

11. Chinese Skullcap

This supplement has shown promise in helping with cardiovascular and cognitive health. It can also help with longevity and has flavonoid compounds.

12. Jatamansi

This supplement has shown some promise in preventing, convulsions and epilepsy. There are still studies being performed on this medicine to show how effective it really is. Perfect Union of Body & Mind offers more than 250 Chinese herbal medicines for the treatment of acute and chronic conditions. Visit our website for more information. Also you can contact us for acupuncture in Boca Raton.


 By Dr Yan Ping Xu


Article Source: 12 Natural Herbal Supplements That Can Help the Body

Easy Ways to Get Rid of Back Acne

Dealing with pimples and acne alone is like fighting a war with something you don't know when will pop up out of the blue. Thus, it especially gets tough for the teenagers. But, the situation further worsens when the pesky acne begins to breakout on the back as well. Thus, it is also sometimes known as bacne.

Bacne is brought about by the same element that triggers facial acne. It includes overactive oil organs, abundant dead skin cells, and expansion of pimple creating organisms. The excess of oil and dead skin usually gets trapped inside the follicle or the pores causing them to block. This turns into a blackhead and then into a pimple if the bacteria invade. Thus, to help dispose of back acne, there are various powerful home solutions that can be useful. Here are a few to begin with.

1. Oatmeal

Who doesn't love oatmeal for a delicious breakfast? But, were you aware of the fact that they work as a natural cleanser for your skin? Certainly not, right? Well, these little fellas cleanse the skin pores and absorb the excess oil, which helps to treat acne. Thus, it can also be used as an exfoliator to calm the inflamed skin.

Just add a tbsp of oatmeal in a small amount of water to form a thick paste. In circular motions, massage the affected area with the paste. Allow it to sit for approximately 10 minutes and then rinse with lukewarm water. Or, add a cup of oatmeal to your bathtub and soak in it for a 30 minutes daily.

2. Apple cider vinegar

Another great ingredient for back acne remedy is apple cider vinegar. It can be easily found in most of the kitchens. This one has been known to do wonders when it comes to skin problems and bacne is no exception to it. ACV, a miraculous ingredient helps to balance the pH level of the skin and thus naturally prevent breakouts.

All you need to do is blend apple cider vinegar with water in 1:2 ratio in a spray bottle. Before you go to bed spray it on your back and leave it on for 20-25 minutes before washing it off. Store the bottle with the mixture in the fridge. Alternatively, you can also apply apple cider vinegar on your back with the help of a cotton ball too. The choice is yours.

3. Tea tree oil

Tea tree oil is extracted from the leaves of melaleuca alternifolia, a native plant of Australia. For years it has been known for its anti-bacterial and anti-microbial properties. Therefore, today it is widely used for the treatment of skin infections in athletes. Whereas, in the case of back acne, when tea tree oil is applied onto the skin it helps to kill the bacteria that causes bacne. Moreover, at the same time, it evenly treats the breakouts.

So, mix 2-3 drops of tea tree oil with a cup of water and with the help of cotton ball apply the solution to the affected area. Let it dry and store the solution for further application. If possible repeat this process 1-2 times a day and also before going to bed. Be cautious of using it undiluted. It may lead to irritation, redness, blistering, itching, and over dryness.

4. Baking soda

Baking soda's amphoteric properties makes it act as both acid and base that helps to balance the pH levels of the skin excellently. Whereas, its antiseptic as well as mild anti-inflammatory properties help to cure skin irritation and swelling due to acne. Apart from them, it acts as the perfect exfoliator to get rid of the dirt and dead skin to leave the skin smooth, clean and bright.

But, be careful of not using it for treatment more than twice a week. High concentration of alkaline presence can be too harsh for the skin. To make the scrub, mix 2tbsp of baking soda with enough water to make a thick paste. Gently scrub this paste onto the back and the other affected area for relief. Leave it on for 10-15 minutes and then rinse using cold water.

Other notable ingredients also include aloe vera, witch hazel, lavender oil, lemon, and Epsom salt. So, from now on start looking for ingredients in your kitchen because they can considerably change the way you look at life. The above natural home remedies will help you get rid of back acne. However, if the problem still persists, do make sure to consult a doctor. Stay safe, stay healthy!


 By Shalini Sharma


Article Source: Easy Ways to Get Rid of Back Acne

Type 2 Diabetes - If You Have Lost Weight In the Past You Can Do It Again!

Losing as little as ten to fifteen pounds combined with a healthy diet and regular exercise can reduce the Type 2 diabetes risk by almost 60 percent. Being overweight is singularly the biggest risk factor for Type 2 diabetes.

Simple and modest lifestyle changes pay off with big dividends. Spirits are high at the beginning of the weight loss journey. You feel motivated and ready for what is to come. You expect it to be challenging, but you know the effort will be worth it. You know the benefits you stand to gain are greater than the toil required to attain them. With this in mind, losing weight is an easy decision.

But somewhere down the line, it all seems to change. Progress is not as quick as expected. You inevitably stall. Your hunger pangs seem to become less tolerable as your willpower begins to fade. At this stage, it is common to attempt to rationalize your shortcomings and resent the weight loss process. For many, this proves to be the inevitable breaking point. Perhaps only for the time being, because if losing weight is necessary for you to maintain your health or improve your self-esteem, it is likely you are eventually going to try it again.

Weight loss is incredibly simple in theory, but not so easy in practice. Many people have a difficult time losing weight.

One factor strongly correlated with weight loss success is a prior experience. In short, if you have lost weight before, you can do it again. Knowing you did it successfully once is a motivator that helps you greatly when the going gets rough. You know what to expect, and when challenges arise, you find you can resist and surmount them.

That being said, many will not be able to relate if they are trying to lose weight for the first time. This is normal. After all, anyone benefiting due to having prior weight loss experience had to do it once anyway.

It is going to be difficult at times. You need to stick with the changes you are making to your healthy food choices. And every bit of exercise you do helps, as long as you do not use exercise as an excuse to be able to eat more.

A healthy life free of issues brought on by obesity, blood sugar problems, and other common preventable diseases is attainable. But some sacrifices do need to be made. To gain something valuable, you must be willing to give. When it comes to your health, it should be a straightforward decision.

What is more: once you push through and succeed, you will notice it becomes easier to control your weight from then on. People who are struggling with their weight can also consult with a registered dietitian who specializes in weight management.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.


 By Beverleigh H Piepers


Article Source: Type 2 Diabetes - If You Have Lost Weight In the Past You Can Do It Again!

Type 2 Diabetes - Research Shows Sugary Soft Drinks Are A Risk Factor for Gestational Diabetes

Sugar-sweetened soft drinks have long been a known risk factor for developing Type 2 diabetes, so it should not come as a surprise to find they raise the risk of developing Gestational diabetes or diabetes of pregnancy, as well. In February of 2017, the journal Clinical Nutrition reported on a study relating to this subject from the University of Navarra in Pamplona, Spain. The study taking place over three years included 172 new cases of Gestational diabetes in 3396 women. Mothers with the highest consumption of sugary soft drinks were more than twice as likely to develop diabetes during their pregnancy than those who drank few or no sugary beverages. No link was seen between diet soft drinks and the Gestational diabetes risk.

Another study carried out at the University of Iceland in Reykjavik, Iceland and published in the European Journal of Clinical Nutrition in February 2017, also compared sugar-sweetened soft drink consumption and the development of diabetes during pregnancy. Scientists there came to the same conclusion regarding sugary soft drinks and went on to find the consumption of French fries were also linked with Gestational diabetes.

A total of 168 pregnant women between the ages of 18 and 40 kept 4-day diaries of their food consumption. An oral glucose tolerance test found fewer cases of Gestational diabetes in mothers consuming healthy diets, including nutritious foods such as...



fruits,

berries,

vegetable oils,

nuts,

seeds,

pasta,

breakfast cereals,

coffee, tea and cocoa powder.

The women who chose to eat healthy foods were half as likely as those with unhealthy food choices to develop diabetes during their pregnancy. This was true for both the overall group and the overweight and obese women. Gestational diabetes was seen in...



2.3 percent of normal-weight women, and

18.3 percent of overweight and obese women.

According to the Mayo Clinic in the United States, there are five serious consequences linked with Gestational diabetes...



a high birth weight,

prematurity,

respiratory distress,

low blood sugar levels, and

a high risk of developing Type 2 diabetes later on in life.

In Gestational diabetes, as in all kinds of diabetes, the patient's blood sugar is higher than normal. Sugar crosses the placenta and causes the baby to add too much fat, just as it does in adults. Overweight and obese infants often go on to develop Type 2 diabetes.

High blood sugar levels can cause early labor and preterm birth, or overweight babies may be induced to avoid c-sections. In either case, a premature baby's lungs lack surfactant, a liquid that helps them to expand and contract. Respiratory distress can result.

Low blood sugar can occur when the infant's pancreas makes too much insulin to overcome the high amount of blood sugar from the mother.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.


By Beverleigh H Piepers


Article Source: Type 2 Diabetes - Research Shows Sugary Soft Drinks Are A Risk Factor for Gestational Diabetes

What If Diabetes Type 2 Is A Choice?

So hands up if you want to have diabetes type 2! Am I mad, have I taken leave of my senses and do I think that you are mad? Maybe!

50 years ago medical science wasn't sure what caused type 2 diabetes. Over time it appeared that obesity was the cause, because most sufferers were obese.

As time went on it appeared that sugar was the problem and it became commonly known as sugar diabetes.

So sufferers were told to cut back on sugar and a whole range of low sugar and artificial sweetener products were created. Even today in any chemist in Australia there are lots of diabetic friendly treats at the front counter.

In our supermarkets we have diabetic jams and spreads. But even today we are not seeing a big focus on overall diet as an intervention aside from being advised to eat a good diet.

As recently as 10 years ago a diabetes nurse came to see me as a client, I mentioned diet for diabetes in passing and see put her hands on her hips and declared there was no such diet.

As time went on we learnt more and more about nutrition and the belief that sugar was the problem was confirmed in multiple studies.

But in spite of this knowledge the dietary recommendations remain the same. E.g. Eating plenty of heart healthy grains and replacing sugar with artificial sweeteners.

So given the clear knowledge that grains convert to glucose rapidly in your blood stream, and cause an insulin response even faster than pure sugar, which is 50% fructose. Why would any diabetic ever risk eating grains and processed foods 80% of which are loaded with sugar.

Then there are the artificial sweeteners like aspartame which is now implicated in diabetes and the wonderful Splenda, which of course was designed as an insecticide. It is great for killing ants, so it's about as useful in a human body as nicotine another famous insecticide.

In the past you may not have known these facts, but now you do, so if you keep eating these things you are literally making a decision to be a diabetic. Any realising that more than half of the population are diabetic or pre-diabetic.

This knowledge may be annoying and not what you want to hear, but this same information will make your life so much better, and you will be so much healthier, and that should be a relief.

and for your free programme to reduce pain, burn fat and boost your energy go to http://roadmaptovibranthealth.com/


 By Ian Newton


Article Source: What If Diabetes Type 2 Is A Choice?

Food Poisoning and Specific Ways to Handle It

Food poisoning occurs when a person takes in food contaminated simply by bacteria, parasites or even virus. It may also happen whenever one eats meals that are not really ready, prepared or foods that are usually not handled properly during the process of preparing them.

Symptoms of food poisoning

After a person consumes poisoned foods, they start displaying several symptoms. Depending on what kind of poison they have consumed, this may occur immediately or within a couple of hours right after consuming the food. The observable symptoms consist of:

- Vomiting
- Diarrhea
- Belly ache
- Suffering from fever
- Exhaustion

The particular elder people, children, men and women along with immune system problems and pregnant females are usually more likely to display strong signs and symptoms associated with toxic foods.

Essential Poisoning Associated with Food

Sometimes food poisoning is not necessarily dangerous and may end in a brief period of time. However, every time an individual encounters the following indications and symptoms, the person should get medical attention as quickly as possible:

- High level of dizziness
- Increased breathing rate or heartbeat
- Disorientation
- Visual disruptions
- Experiencing difficulty to speak
- Paralyzed muscle tissues

These symptoms show that the person is suffering from extreme food poisoning and must be treated within the shortest period of time, otherwise the condition can be worsened and even trigger loss of life.

Remedies to Diseased Foods

It is important know how to manage the condition connected with food poisoning. Some remedies to food poisoning are given below:

- Let him/her relax. Eating diseased food can cause weakness, therefore it's essential for the particular person to be able to have enough rest.
- Lime Juice. Lime juice kills bacterias associated with food poisoning.
- Bananas. Provide the individual bananas as their particular potassium energy assists within recuperating. However, the person is not supposed to have more than 2 bananas particularly if the person is having diarrhea.
- Ginger juice. Mix it with a tablespoon of honey; it will assist treating gastrointestinal system difficulties.
- Try getting water, coconut water, or even Gatorade in a lot but in small sips to prevent dehydration.

Prevent getting any medication without doctor's authorization.

Summary

Meals contaminated with poison may cost us our health, even lead to death. We need to be careful each and every time when we eat or drink. Always take foods that are usually purified. Avoid consuming foods from roadside. This is our duty to keep your body fit and prevent any toxic food issues.

It very important to eat safe foods. Always make sure that the food items are very well prepared. Ensure that good hygiene is maintained while preparing the food so your health is safe.


 By Niaz Arefin


Article Source: Food Poisoning and Specific Ways to Handle It

About Leaky Gut Syndrome

Leaky Gut Syndrome, also known as Intestinal Permeability, is a condition that affects millions of people. However, it is not fully recognized by traditional physicians and is often attributed to other conditions within the gut. Leaky gut refers to the micro-holes and tears that can occur in the intestinal lining, allowing food particles to "leak" out of the gut and into the bloodstream. Increased attention is currently given to the condition of leaky gut as more and more patients are being treated for food intolerances and abdominal discomfort.

Definition

Leaky gut syndrome or intestinal permeability is considered a dysfunction of the digestive system. The intestinal wall lining normally does not allow any food particles to escape from the intestine. However, if the digestive tract becomes inflamed or damaged, small holes can appear in the intestinal lining. This allows small particles of undigested food, proteins, fats and toxins to escape and become absorbed into the body. The body sees these substances as invaders or antigens. The body then responds to these foreign invaders by triggering the body's antibodies to the defense. Inflammation can begin to appear throughout the body, allergic reactions can occur and numerous other symptoms appear.

Symptoms

Some of the symptoms that you may experience with leaky gut syndrome are abdominal pain and bloating. Many suffers of the syndrome experience diarrhea and excessive flatulence. Food allergies or sensitivities, especially to gluten, can occur. Irritable bowel syndrome is common. Muscle pain, joint pain, and arthritis can all be symptoms of leaky gut. Sluggishness, depression, memory loss and mood swings can be associated with intestinal permeability.

Causes

There are several factors that may cause leaky gut. Alcohol and caffeine are strong irritants to the gut wall and can cause micro-holes to appear. Excessive use of non-steroid anti-inflammatory drugs, such as ibuprofen, can contribute to leaky gut. Gluten is a protein found in wheat, barley, and rye. Many people are allergic or highly sensitive to the protein found in gluten. The gluten proteins attack the intestinal wall, again creating micro-tears. Stress can cause excess acid in the system that further weakens the intestinal lining.

Remedies

Fortunately, with some lifestyle and nutritional changes, leaky gut syndrome can be reversed. Avoid alcohol and excess sugar to help curb the possibility of Candida. Taking a full spectrum probiotic can help restore the gut's natural bacterial balance. Go on a gluten-free diet. There are many gluten-free products available today, so that you don't feel like you have to miss out on pasta and bread. Avoid non-steroid anti-inflammatory drugs. Dr. Andrew Weil suggests taking a supplement of L-Glutamine, an amino acid that helps maintain and repair the intestinal lining. Take natural digestive enzymes that contain papain and bromelain before a meal to help break down food particles.

Candida

One of the main causes is contributed to an overgrowth of Candida. Our intestinal tract normally has a balance of candida thriving with other beneficial bacteria. However, when Candida becomes overgrown, due to excessive sugars in the diet, over use of antibiotics and other lifestyle factors, Candida becomes a serious problem in the gut. Candida is a fungus that puts out root-like structures called rhizoids. These rhizoids attach to the intestinal wall and can actually push through the lining, producing small holes.


 By Kristina Hall


Article Source: About Leaky Gut Syndrome

Key Points to Take Into Account When Purchasing a New Mattress

Keep these 5 key points in mind next time you go mattress shopping:

1) Familiarise yourself with the signs that indicate you need a new mattress

Knowing that we spend approximately a third of our lives in bed should explain sufficiently why every mattress needs to be replaced at some point. Lumpiness, sagging, shagginess and springs popping out are some of these signs. Without a firm mattress your body isn't getting the support it needs while you sleep - causing restless nights and physical discomfort. Keep record of how long you've had a mattress and take note of how it feels - perhaps you'll realise it's time for a new one.

2) Enquire

It is vital to do research before purchasing a new mattress. Luckily there are various online resources available to help you decide on the best brand for you. Although there are so many resources, find out from your friends, family and even a chiropractor which brand they would recommend. Firsthand knowledge is always valuable when considering possibilities.

3) Don't be shy to lie on the mattresses

Lying on a mattress for a while is very important when you are shopping for one. Go around the shop, take 15 minutes or so, and try out the mattresses. When doing this - turn around, lie still, sit up, move around to see if it suits your needs. Of course this won't imitate what a full night's use would feel like, but it will give you an idea. Understand that choosing the right mattress takes time.

4) Consider the Size
Do not just, for example, assume that a double bed will be adequate for you and your partner. Are you two large people, do you sleep with your arms and legs all over the place, do you move around a lot at night? Considering a King size bed might be a better option! Mattresses come in an array of bed sizes: Single, Quarter, Double, Queen, King and King Extra Length. Discuss the various options with the sales consultant.

5) Guarantees, Warranties and Return policies

Determining whether a mattress is the best fit for you will take more than just rolling around on them in a bed store. It may take several nights' sleep to decide whether your mattress meets you comfort and suitability needs.

Customers usually have the option of returning or exchanging any product, as long as the comply with the terms and conditions set out by the retailer's Returns Department. Concerning guarantees and warranties - each manufacturer sets out their own policies.

6) Trust the specialists

Be sure you purchase your mattress from an established, reliable and well informed business. Also look for a retailer that offers their products online with detailed descriptions of the products as well as comfort levels. This will help you to make the right decision for the right mattress for your own unique needs.


By Bonnita Kingston



Article Source: Key Points to Take Into Account When Purchasing a New Mattress