Your Body's Natural Way To Detox And Repair

Your Body's Natural Way To Detox And Repair

By Ray Ayuso

Autophagy is the natural process by which our body removes out cellular junk to let new cell growth. It makes total sense that our body needs an internal clean up to detox and repair it self. Autophagy destroys parts of the cell, proteins and cell membranes which are not functioning properly.

How Autophagy Works

It is a biological process, where the key players are tiny cells called lysosomes, which contain enzymes needed to digest and breakdown parts of the cell that no longer function properly.

That said, there is a dangerous side because lysosomes are very effective and a prolonged state of autophagy can lead to cell death, a process called autolysis. So a certain amount of autophagy is good, but too much can be damaging for our health.

Why this Cellular Junk Removal Process is so necessary

Our body needs to regularly clean out any junk that is lying around in our cells, or else our cells become less efficient and deteriorate. When our cells are not working properly, our body becomes more sensible to degeneration.

Autophagy makes our bodies more efficient, stops cancerous growth and metabolic dysfunction like diabetes and obesity.

How autophagy affects our cells

With it we keep our cells healthy. Our cells need cleaning from ineffective parts to avoid an imbalance between free radical damage and the antioxidants needed to prevent it. Without it, our body will experience inflammation caused by an oxidative stress.

It is also necessary to keep muscle strength as you age. By removing cellular junk your muscle stem cells continue to repair your tissues. This is the main reason detox is so important for older athletes.

How can you activate it

Intermitent fasting: autophagy is activated when we put our body under mild stress.

Exercise: With exercise we activate detox of our body and cellular renewal. When you exercise your body experiences mild stress, which promotes growth and activates the process.

Ketosis: A low carbohydrate diet induces Ketosis, a state when our liver produces ketones which become the primary fuel for our body. This process activated autophagy which sends the signal to our body to start cleaning our cells.

Our health depends on our healthy cells, that is why our body uses autophagy to revitalize our cells. You can also take supplements to support your body at the cellular level and improve its function.

You may have heard about various detox natural treatments that people use to clean up their body and lose weight, it does work but you need to take the right supplements that activate autophagy.

Discover the Supplements that will help you detox your body Naturally: HackUrAge.com

Article Source:  Your Body's Natural Way To Detox And Repair

Type 2 Diabetes and Healthy Living - Creating A Weekly Routine

Type 2 Diabetes and Healthy Living - Creating A Weekly Routine

By Beverleigh H Piepers

Do you have a routine to take care of your health? This should be an easy question to answer, as either you do or you don't. Are you trying to implement a routine? Many think it is easier said than done but realistically, it's not that hard, especially when you choose to think rationally about it.

In other words, missing one day of working out when you should have gone to the gym does not mean you have failed. And a routine is not something you do temporarily, as is often the case with weight loss. A 3-month plan can be useful, but it is not ideal. What is perfect are long-term changes - particularly those without a timeline. The best way to make these changes is by creating and adopting a weekly routine.

How should you get started? First, you need to consider what is most important to you. Consider the current standing of your health...

are you overweight?

have you been diagnosed as having Type 2 diabetes, or is your blood sugar well above a normal range?

how are your triglyceride and cholesterol levels?

do you have hypertension?

These are a few conditions you need to take into account. You will have to see your doctor and have blood tests to get all the answers. You need to visit your doctor at the very least once a year, twice, or more if there are problems with your health. Next, you need to determine what you would like to improve. It is easy to get started if you are overweight or have Type 2 diabetes, as the goals will be apparent. It can be a little bit more complicated otherwise, but it is still likely nutrition and exercise will be critical areas requiring your attention.

Regarding exercise, find a routine you can quickly implement and don't have to think twice about. For many people, it is as comfortable as waking up 1 to 1.5 hours earlier than usual to make it to the gym. Get your workout done early in your day, so you do not dread working out later in the evening or getting sidetracked. In the beginning, you could workout on Monday, Wednesday, and Friday. This ensures you will have more rest days than active days in the week. You should have no excuse not to stick with it then.

For healthy eating, you can start by cooking your meals. If you feel the need to save time, prepare large portions that last you the whole week. Make sure you are not eating processed meals or fast foods on your weekdays. If eating out is part of your social life you cannot avoid, leave it for the weekend.

What is crucial in creating a weekly routine is getting started with changes you can sustain. Cooking and exercising is not only beneficial but necessary and are the foundations of a healthy habit. As for when you should get started? You already know the answer.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.

Article Source:  Type 2 Diabetes and Healthy Living - Creating A Weekly Routine

Off Of Drugs With A New Lease On Life

Off Of Drugs With A New Lease On Life

By James J Elleyby

Finally, you came up off that nasty drug habit. Most likely, you came to that realization that one of you is gonna have to die. One of you must be laid to rest. You, or the habit. Because you both can't stay here together any longer. You can't continue on the drug, because it's abusing your life. But, when you abuse drugs, then drugs will abuse you right back. That's just how the cookie crumbles, bumble bee.

Now, you need a new game plan for life. You can't go back to the old way of doing things. You may not even be able to go back to good old friends you once had. Even the ties with some good family members may have been broken. Maybe you even lost the loving support of your spouse or your partner in life.

You gotta go through the motions of putting the pieces of your life back together again! That ain't no joke. It's gonna take some real work, and some real effort too.

Stay focused, though. The most important thing that you need to do now is to give your life a new purpose. After you have identified a purpose for your life, you need to then make a commitment to that purpose. You need to adopt a new meaning for your life.

If you fail to accept a new purpose for your life, or if you fail to make a strong commitment to that purpose for your life, then you stand a high chance of returning to the drug. Because, the only purpose of a drug abuser is to simply use drugs. But, now that you're off drugs, you must find a new purpose for your life. This new purpose is what will give your life new meaning, and it will provide a direction for you to walk life in.

It can be very challenging to obtain gainful employment for a person who just comes off drugs. Most likely, their mind is still a little fuzzy, and their skills are probably a little week. Interacting with people can be a real doozy to deal with too. So, all of this can make moving forward rough. But, it's not impossible. A committed person can totally do it. Make a commitment to live, and you will live.

It's important to keep yourself busy. You must keep your mind occupied, and you must be engaged in doing something. Don't be idle. Don't try to sit around and do nothing. Because, if you get bored, you can easily slip back to the drug. You can easily begin to entertain harmful thoughts, as your body continues to further detoxify itself and as your brain's functioning returns to normality.

Consider volunteering somewhere. Give your time and your services freely to a good cause. You can volunteer at a church, at a hospital, at an elderly home. You can offer to work freely at a charity organization too.

If you can't find a place that will accept your charity or accept you as a volunteer, then volunteer your own self. Get a few trash bags, and walk around your neighborhood cleaning up. Sweep the driveways and the streets in your areas. Be committed. This mobile action may be good for you too, because it will allow your mind to burn off toxic materials that much faster and that much more efficiently.

You must develop a loving relationship with yourself. You must always talk to your own self in a positive way. Always say good things to yourself. Always remind yourself that things are going to be okay. Always remind yourself that you are strong, and you are making it. Always remind yourself that better is on the way!

"Bringing Positive Light And Empowering Perspective To Your Life!"

James J. Elleyby

Motivational Life Coach

Go to my website to learn more about me. http://www.mylife.coach

Article Source:  Off Of Drugs With A New Lease On Life

Type 2 Diabetes - Searching For The Cause of Gestational Diabetes

Type 2 Diabetes - Searching For The Cause of Gestational Diabetes

By Beverleigh H Piepers

Scientists at St. Joseph's Healthcare in Ontario Canada have reported on what could be the causes and potential prevention of Gestational diabetes or diabetes of pregnancy. In January of 2018, their work was published in the journal Placenta.

The placenta feeds the fetus and partly takes over control of the mother's blood sugar level. The mother develops slight insulin resistance, and this then causes her blood sugar level to rise to enable the fetus to get sufficient levels of sugar. In Gestational diabetes too much insulin resistance develops, raising blood sugar levels to a high and unhealthy level. The placenta makes two hormones...

placental lactogen (PL), and

placental variant growth hormone (GH-V),

for blood sugar control. GH-V makes muscles resistant to insulin while PL is anti-insulin. In obese and diabetic mothers the placenta produces the wrong amounts of both of these hormones. The mother's pancreas produces more beta cells to make insulin and counterbalance PL and GH-V. We do not know yet what makes more beta cells grow. It could be...

pancreatic cells capable of becoming beta cells are stimulated to develop, or

alpha cells in the pancreas might become beta cells.

If either mechanism can be activated, it could be used to prevent or treat Gestational diabetes. These potential treatments are far into the future, assuming they are feasible. In the meantime, women need to achieve and maintain a reasonable lean weight before pregnancy and gain only the amount recommended by their doctor or midwife. Physical activity is helpful as long as mothers do not...

bend forward,

perform exercises that require balance,

play contact sports,

take part in hopping, skipping, jumping, or running,

make sudden jarring movements,

make twisting movements especially of the abdominal area, or

exercise in hot, humid weather.

When the pregnant mother becomes out of breath, her baby is also out of breath, so then it is time for a break. Ask your doctor for assistance when planning a physical activity program. Mothers with high-risk pregnancies should not exercise.

A healthy eating plan with plenty of fruits and vegetables helps provide the required nutrients, as well as helping to control weight gain. Pregnant women are susceptible to constipation due to hormonal changes: internal muscles in the digestive system become lax, moving their contents slowly. The fiber in vegetables and fruits helps to move things along.

WebMD recommends the following exercises for pregnant women...

swimming,

walking,

indoor stationary cycling,

using an indoor stepper machine, or

doing low impact aerobics taught by a certified instructor.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.

Article Source: Type 2 Diabetes - Searching For The Cause of Gestational Diabetes

Type 2 Diabetes - Fight Diabetes With Physical Activity

Type 2 Diabetes - Fight Diabetes With Physical Activity

By Beverleigh H Piepers

If you have been diagnosed with Type 2 diabetes and you understand your disease, then it almost certainly brings you dread. Perhaps not a debilitating amount, but enough to leave you feeling uneasy. The potential to find yourself in a precarious or dangerous situation may be enough to fill you with fear. But fear can be a great motivator for action. When it comes to Type 2 diabetes, you may need all the motivation you can get. It is not that managing Type 2 diabetes, and high blood sugar readings are inherently challenging; it is more a matter of persistence than pure difficulty. It takes endurance especially of the mind, to win the fight against unstable blood sugar readings and the effects of Type 2 diabetes.

On that note, physical activity is a powerful tool you can use to your advantage. It has the potential to facilitate what is for many people a never-ending battle against diabetes. How it is for many people, however, does not have to apply to you. Even if it is not a secret exercise helps with lowering blood sugar levels, many people do not actively commit. Perhaps they underestimate the difference exercise makes, or do not fully understand what exercise can do for their body. In any case, it remains a fact; it is an under-utilized method for not only fighting Type 2 diabetes but helping with living a healthy life also.

Regardless of your intentions, it is wise to take up an exercise program. It is even more important to be active if you are dealing with diabetes. If you are overweight, it is also going to be tremendously helpful. It can be classed as essential when you consider the big picture because exercise makes a difference in your long-term well-being.

Use exercise to improve your health but also to help you fight the effects of Type 2 diabetes. It doesn't mean you have to spend every spare minute in exercise classes or jogging for miles every day. Just adding physical activity to your life will help you to become physically fit. To enjoy the benefits of exercising including...

lower blood sugar control, and

weight loss

you need to find a healthy level of physical activity you will enjoy doing. Chose physical activities that appeal to you even if you do not think of them as exercise. Don't underestimate the difference regular exercise can make on your body and how it functions. Realizing this can help motivate you to make exercise a habit so you can control Type 2 diabetes and not let it ruin your life.

Remember not to set your standards so high you guarantee failure and that daily exercise is better for lowering blood sugar. It will take time, of course, and let us not forget a healthy diet is also crucial.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.

Article Source:  Type 2 Diabetes - Fight Diabetes With Physical Activity

Benefits of Drinking Warm Water and How to Drink It Correctly

Benefits of Drinking Warm Water and How to Drink It Correctly

By Hsu Yi-Jen

1) Prevent aging

When there are more and more toxic substances accumulated in our bodies, we will get ill and age easily. Drinking warm water can promote blood circulation, accelerate gastrointestinal motility, and accelerate urination, which can excrete toxins from our bodies.

2) Reduce blood pressure

Drinking a cup of warm water every morning can accelerate excretion of salt in our bodies, a process which can dilute the viscosity of the blood. It lowers blood pressure and prevents hypertension.

3) Clean up the intestine

It is good for our digestion system. It can accelerate the speed of food decomposition and improve digestion. However, iced water makes our stomach and intestines hard to absorb oil in food, it will result in the hoard of fat in our intestines, which may trigger related stomach disease.

4) Improve blood circulation and promote the health of nervous system

Blood circulation affects our muscle and nerve activities. Warm water decomposes the fat accumulated around our nervous systems, which can keep the system healthy.

5) Enhance the quality of sleeping

According to research, drinking a cup of warm water relaxes our bodies and nerves will enhance the quality of sleeping and avoid waking up in the middle of the night. Thus, we will be more energetic the next day.

6) Dredge our noses and throats

When we catch a cold, cough, and sore throat, drinking warm water is the best natural therapy. It can clear phlegm from the respiratory tract and the heat helps clear a stuffy nose. Thus, Asian people always drink it to recover from the cold instead of pills.

7) Ease the pain

It is the best medicine, it can ease a headache and stomach ache. It relaxes abdominal muscles, a process which ease abdominal cramps.

8) Good for our stomach

Compared to iced water, warm water stimulates our stomachs less and has the smaller impact on the digestive enzymes in the gastrointestinal tract. Also, it expands the capillaries in the gastrointestinal wall and accelerates blood flow, a process which improves digestion by speeding up the absorption of moisture and nutrients.

9) Prevent poor defecation

Many people have the problem of poor defecation as a result of weak intestinal motility, a problem caused by lack of water in the body. Drinking a cup of warm water before every meal can warm up our intestines, reducing the risk of poor defecation.

10) Make your hair healthy

It can stimulate nerve of hair root, it can not only keep our hair healthy but also make the hair grow faster. Also, it prevents dry scalp, reducing annoying dandruff.

How to drink warm water in the correct way?

1) Drink every day when you wake up

It will warm up your organs and dissolved the old waste materials in your body more easily that accelerate exertion.

2) Drink 1~1.5 liter of water per day

Drink more water doesn't have a negative effect but if you drink too much, it results in the fact that excessive water accumulated in your body and deteriorate the metabolism, which will easily get fat.

3) Drink after taking a bath

After taking a bath, drinking warm water to replenish lost water of your body. It relaxes the muscles that help you sleep well.

Article Source: Benefits of Drinking Warm Water and How to Drink It Correctly

Dining Etiquettes in a Restaurant

Dining Etiquettes in a Restaurant

By Kaushikee Sanyal

Dining out with friends, family or colleagues is a joyous moment, a time for celebration. Well, whether it's a social gathering or a business call your dining etiquettes are always under surveillance--- beware of any faux pas.

Now don't get intimidated, you simply need to master the basic nuances of dining and get appreciated by one and all. Before you are ready to savor the perfect flavor, aroma and the magical spell of the dishes, get your protocols straight. The article will help broaden your perspectives on the dining etiquettes in a restaurant, ensuring a delightful experience for both---the hosts and the guests.

Bookings and Arrival

The world is now plagued by electronic gadgets; be smart, make the effort to fetch your expensive Smartphone and book a reservation. Hustling for a seat at the restaurant isn't a gracious act. Get the specifics right---date, time, no, of guests and seat preference.

Hey! Are you super chilled out, engrossed attiring or perfectly drawing your eye-liner because the reservation is done? Not a noble conduct. If it's a 19 hrs booking make sure your watch ticks leastwise 18:45 hours (not to mention a perfectly timed watch) when you are at the eatery's threshold with your guests. 'Punctuality is the politeness of kings'---adapt it.

Food Ordering

Talk to the person in charge and make yourself comfortable at your table. Don't get started with your chitter-chatter already. Time to run down the carte du jour (menu) and avoid dispelling the recurring waiters awaiting your orders. Peruse through the menu list (request at least 2 menu cards if members are more), ask others their preferences, suggestions and quickly order.

Is the endless number of dishes perplexing you? Well take your time, if needed inquire but don't bother your courteous waiter with constant persistence to alter the order. Might leave him perplexed instead! If you can't decipher a particular fancy dish ask the waiter, don't yell later.

Now, you may prattle but in a mellowed tone. Your jesting anecdotes, gleeful laughter and thumping might be totally unnecessary for others. So keep your tone low; maintain your etiquettes.

While you Eat

The hot delicious food is served. Pass them to all, take turns to help yourselves or ask the waiter, wait for others to start and arrange your napkins, needed cutleries and drinks--- oh! are the exotic aromas challenging your patience, well hold on to your adrenaline rush. Now, you are ready to eat---wait I said eat and not gorge, eat decently picking one item at a time. Use your knives, forks, spoons decorously without playing with them. Look if others require something, you are permitted to converse but first swallow your food. If having drinks clink your glasses don't bang them please.

Enjoying your time at the restaurant, the elegant d�cor, magnificent interior, the spotless white linen on the dining table and the clean sparkling flooring? Please don't stain them. Littering the table with waste food is against dining protocols. Request for an extra plate for your throwaways.

While you Leave

So you are leaving? Bye adios --- but have you cleaned your table? Yes, you should. The table might be messy with your leftovers or discarded food. You just generously tipped the waiter for his service, let him thank you rather feel disgusted. Use your napkins to at least clean the waste so much so that the next group of table occupants doesn't grumble about your distasteful dining etiquettes.

This is your crisp list for a visit to the restaurant. There can be multiple additions to these which may vary depending on your purpose of visit. Remember to depict your benignant nature and decorum that speaks high of you. Enjoy eating!

Article Source: Dining Etiquettes in a Restaurant

Healthy High-Calorie Foods For Weight Gain

Healthy High-Calorie Foods For Weight Gain

By Shreya Katyal

No doubt, gaining weight is as hard as losing. Having a good body and a healthy weight is important to live a long and healthy life. And if you are one of those skinny people who is struggling to increase some extra pound, so, this article is for you. Here we share a list of foods you can add to your diet that increases your weight in no time without putting any adverse effects on your health. So, let's take a look.

Protein Smoothies: If you want to gain weight, so, you should increase the amount of protein in your diet (as per recommended by your dietitian). And drinking protein smoothies are the easiest and yummiest treats you can give to yourself that not only help you attain your weight gain goal but also satisfy your cravings. Try to make some homemade protein smoothies with some natural fruits to have real-time benefits.

Dairy Products: Milk, cheese, egg, yogurt, butter and to name a few are some of the dairy products you need to add to your diet. These are high in calories and help you gain weight effortlessly. So, make sure you include them in healthy quantity with expert advice to take their real benefits.

Rice: Rice is a low-carb food that again one of the easiest ways to gain some extra pounds without making so many efforts. Make sure you have a bowl of rice regularly if you want to see quick results.

Nuts And Nuts Butter: Nuts and nut butter like peanut butter is no doubt a high-calorie food that is the way perfect to add to the diet if you are looking to gain some healthy weight. These are healthy and have enough nutrients your body requires to function properly.

Starchy Carbs: Starchy carbs helps you to gain healthy weight. Include potatoes, quinoa, oats, corn, beans, and legumes, squash, buckwheat, etc. And within a few days, you will see the results that for sure amaze you.

Dark Chocolate: It has a high-calorie density and therefore having, it may also have some positive effects on your weight gain goal. Make sure you add healthy quantity and if you have any other health problem, so consult your doctor first.

Eating more calories than your body needs is the only secret to gain weight, keep this in your mind and adopt a healthy diet plan that aids you to attain your goal in no time.

Shreya Katyal is one of the Best Dietitian In Rajouri Garden offer healthy Diet For Weight Loss. Call 8130990650 to meet at their clinic "Diets & More"

Article Source: Healthy High-Calorie Foods For Weight Gain

How Long Does Transformation Take?

How Long Does Transformation Take?

By Steve Wickham

DAY by day. That's what my wife said when I asked her how long she think it took for her to come to terms with the things she disliked about me: day by day.

In other words, there was no countable timeframe.

There were things that she didn't like about me, especially the things that came up for her in years two and three of our marriage (we're in our eleventh year now). These things came up in my style of parenting, as a single parent, and particularly how I related to my daughters at times in ways that left her feeling she wasn't my wife at all.

So, you can imagine how hard it would be, for a new wife to find ways to both challenge her husband, yet accept what's left that cannot be changed.

How long does transformation take: day by day. Sometime later, paradoxically as we've somehow learned to accept that which once tormented us, we looked back and found that transformation was complete. Not that we're perfectly satisfied, but we're content, which is good enough.

The process of transformation was, after all, most certainly beyond us in and of ourselves, which is why we needed to drink in deeply the libation of God's grace.

God is hard at work on each of us, and we make His work easier (and indeed easy) when we step out of the way. We understand this as the concept of surrender, which is harder (but simpler) than we realise.

We all want our goals achieved overnight, with the minimum of fuss, effortlessly, so we can experience the rewards. But life in the process of transformation cannot work that way. Life in the glory of its reality doesn't depict the dream we desire it would. Life is a process and it requires us to be patient; steady enough to be satisfied with small, barely discernible, gains made day by day. Life demands faith.

Transformation isn't about achieving perfection, it's the process of sustaining change.

Steve Wickham holds Degrees in Science, Divinity, and Counselling. Steve writes at: http://epitemnein-epitomic.blogspot.com.au/ and http://tribework.blogspot.com.au/

Article Source: How Long Does Transformation Take?

12 Great Reasons To Have A Niche Website

12 Great Reasons To Have A Niche Website

By Peter Mangini

A Niche Website

I've heard that there are well over 3 billion and closer to 4b internet surfers as of 2017. That's such a huge number of potential viewers to your website with the sales revenue to go along with the visitors. This can proceed from day to day, 24/7 month after month, indefinitely. Listed in this article are 12 Great Reasons To Have A Niche Website.

There is the potential to draw or attract 100,000's of visitors to your site via various methods like article writing for sites and online publications, social media like Facebook, Twitter, LinkedIn, Pinterest, Instagram, etc., email marketing and many other methods including paid traffic.

All of these individuals from all over the world are looking for information of some sort, answers to their questions or solutions to problems and also they are looking to purchase something at the end of their search.

When your website is up and running a percentage of that internet traffic will be drawn to your site via Google search engines as well as Bing, Yahoo and the rest. Your site will show up in the search engine results pages or serp's, and searchers will click on your listing and be directed to your piece of the online real estate. They will read the site content and see what it is that you are offering that answers their search query. So you'll be helping these people and earning revenue in the process.

When you build up a niche site that will attract daily visitors your internet space becomes your point of contact with your chosen and targeted audience. Your website becomes the online platform and market where you share and care for your audience and all of those browsing the internet.

Why have a niche site

Is the whole point of having your website to simply sell a product(s) to a faceless crowd of individuals that come to our marketplace and buy with as little interacting as possible? Or is the purpose of your internet business to serve and help others in some way, to solve their problems, help them acquire information and/or purchase a product or two sold from your site?

I hope that you choose the latter of the two for a mindset because the first method will not reap the rewards as well as the latter and the visitors will possibly not be comfortable enough to make a purchase but jump to another site with more personality and service in mind.

You should choose a niche that excites you, one that you want to be active within as you build up your website and create a special place, on your internet real estate property, that will continue to grow in value as time goes by.

By answering questions, offering them quality content, on relevant topics and being there to help them in any way, the chances of them coming back and maybe even making a purchase increase. You become their authority on the subject and they become a long time customer or client of yours if all goes well. You can also recommend or promote your own or someone else's eBooks, motivational books, videos and other things related to the website niche that your visitors would like and find useful.

The important thing to remember is that real people are reading, searching and need help. They should be kept in mind before each article is written and their comments answered within a day or two.

Here are 12 great reasons to have a niche website:

Low Start-Up Cost: The financial investment for creating your own website and getting started in an online business pales in comparison to starting a brick and mortar business. For example: To start a small house painting business one would need a dependable truck, van, storage, spray machines, pressure washer, cash on hand for any number of unexpected costs that might arise, including the repair of the vehicles and machines. All of this totals thousands just to get started. Need I go on... An online business can be started and built up to a thriving revenue earning site for a few hundred dollars per year.

Having your own product is not required: There are millions of products, items, and services that you can become an affiliate to and sell online, ex. Amazon, eBay, Home Depot, CJ Affiliates, Bass Pro and hundreds of others. There are so many products that someone can promote and make a sales commission that the hardest part is to choose just what it is that you want to promote first.

No Overhead Cost: There are no offices to rent and electricity bills to pay each month or employees to hire with the taxes and workman's compensation insurance and more, all needing to be prepaid and regularly paid. In the case of an online business, all that you really need is a laptop computer, an outlet to plug into and an internet connection.

No Storage Space Required: Most offline service businesses need to have or rent a storage space for their machines, office equipment and materials. With an online business, everything is stored on the computer, backed up and easy to access.

Focus on drawing targeted customers: With a good keyword tool you can get in-depth statistics on exactly what "keywords" are used to search for an item, how many times per month and how much competition there is within that keyword. Much more information can be gained from a good keyword tool (Jaaxy Enterprise Keyword Tool) so that you can target a specific like-minded group for your outreach efforts.

No handling customer refunds or complaints: This is a good one as the affiliate just promotes the product and leaves the customer refunding and complaints to that merchant's department. The affiliate doesn't want to promote a product with a high return rate or one with a lot of complaints as there are millions of other products to promote.

Write about topics that interest you: By choosing your website niche you're also choosing the subject that you will be writing a lot of quality usable content on. Information that internet surfers can find and use to find answers, solve their problems, show them how to do something, or purchase a product.

You can earn passive income: Revenue that you earn even though you aren't actively working. Another name for passive income is residual income. With such a huge online audience there are many affiliates earning six and seven figure incomes. Most affiliates also have more than one website and some have many.

Even while you're sleeping your site is always open: This is awesome as your site is open for business in every zip code or region, 24/7, whether you're sleeping or on vacation. No need to hire someone to watch the store and take care of customer issues.

Work from home or anywhere: Another great reason for an online business is that you can be anywhere that there's an internet connection and with your laptop, you can completely run your business. It doesn't matter if you are in China or the US, with an internet connection you can run your business 24/7 from anywhere in the world.

Will generate sales income for years to come: Once the niche website is built up and starts earning revenue each month you'll keep on building and growing the business and it will bear fruit for you indefinitely and the sky's the limit as to your options and potentials.

One site is all you need to earn a full-time monthly income: This is so true, however, when you start making money online you will see other ways to earn and naturally branch out from there. Enjoy the journey but one site properly built up and optimized can pay all of your bills and much more.

Bonus:

You can have multiple websites: How many websites can you handle, some affiliates have ten or more. You can have a cool Amazon site, one for eBay, ClickBank, etc, all earning a very nice monthly income. That's how many affiliates get into the six and seven figure earnings.

Make sure that you only recommend things that are of quality and items that you would purchase for yourself. Only sell quality products because your reputation will grow continuously as time goes by, and that reputation should be for promoting quality products. Your role as an affiliate is to give an honest opinion and advice based on up to date information. You should feel like you are helping them make a wise choice or decision. I've listed only a few but there are more than 12 great reasons to have a niche website.

Make your own websites.
The Starter membership is FREE! Step by Step directions and over 800,000 other like-minded individuals in this awesome community of online business owners.

If you're looking for a new career, or to start a non-profit, hobby, or just to make a few extra dollars each month, the training is absolutely free of charge to start and there's no limit to what you can make when you put your mind to it. I invite you to join me at   https://newcareerat40.com

Article Source: 12 Great Reasons To Have A Niche Website

Visualize the Future That You Want

Visualize the Future That You Want

By Daniel Blanchard

As a teen there were two things that I used to do that made a huge difference in the levels of success that I was able to achieve. The two things that I did were delivering newspapers every morning before school and jogging every night after dinner.

The paper route was a good thing because it taught me how to get up early every morning and allowed me to make some money. This enabled me to become more self-sufficient at an early age. However, it was not the paper route all by itself that produced the real magic that I am talking about here.

Jogging every night after diner was also a good thing because it taught me to exercise regularly and helped me learn to push through fatigue and pain. It also helped me to maintain a high level of fitness and energy that enabled me to excel in both sports and in life. However, it too by itself, didn't create the magic that I'm talking about in this article.

The magical success that I am talking about here that can happen for anyone of us, happened to me by mistake when I was still just a teen. The magic came as an indirect result of my daily paper route and running. During those times I was all alone every day on my early morning route and late nightly jog. And while being all alone I had nothing to do except to daydream about what I wanted in life. As I got older experts from all fields and all walks of life have taught me that this daydreaming thing is really called visualization. And visualization is one of the greatest success secrets out there.

Now teens, go learn, lead, and lay the way to a better world for all of us. Make sure that you make time to visualize the future that you want on a daily basis and you too will increase your chances of making those day dreams come true. And once again, thanks in advance for all that you do, and all that you will do...

Award-winning author, speaker, and educator Dan Blanchard wants you to daydream more. Vizualize your way into the life you want. For more great tips from Dan please be sure to visit his website at: http://www.DanBlanchard.net. Thanks.

Article Source: Visualize the Future That You Want

True-Self: Is It A Surprise For Someone Who Acts Strong To Feel Weak On The Inside?

True-Self: Is It A Surprise For Someone Who Acts Strong To Feel Weak On The Inside?

By Oliver JR Cooper

On the one hand, there is going to be how someone behaves and, on the other; there is going to be how someone feels on the inside. At times, what is taking place within them will be expressed through how they behave.

An Authentic Human Being

In this case, one is generally not going to put on an act around others. Ultimately, one is going to be in touch with their true-self, with this being made up by their needs, feelings and preferences.

So, when they are around others, there will be no need for them to spend a lot of time thinking about what or what isn't an acceptable way to behave. They can pay attention to what is going on within them - along with being aware of what is going on around them - and one can then decide how they will behave.

The Present Moment

Through being in touch with their inner world and having the ability to express who they are, it is going to allow them to save a lot of energy. Along with this, it will also stop them from having to experience too much pressure.

The reason for this is that one won't have to spend an endless amount of time going over how they will behave around people, which is likely reduce the amount of stress that they experience. One is then bound to come into contact with people who can sense how authentic they are.

A Match

When another person does appreciate them for being this way, it could show that they are also in touch with their true-self and feel comfortable enough to reveal who they are to others. Then again, it might be a sign that this person wants to experience life in this way.

As a result of this, this person might be aware of who they are but they could find it hard to reveal who they are when they are around others. And, if one is an authentic human being, they are going to be drawn to people who are the same.

Intimacy

The ability that one has to connect to each part of their own being will be what allows them to deeply connect to other people. Talking about what they have done each day or what they want to achieve, for instance, is not going to be as far as it will go.

They will have the need to go much deeper and, this will include talking about how they feel about certain things, looking deeply into life, and their questioning their own motives, amongst other things. One might have been this way for as long as they can remember, or they might not have been this way for very long.

A Different Experience

At other times, what is taking place within someone won't be expressed through how they behave. How one comes across is then going to be radically different to what is taking place within them.

What this is likely to mean is that one is generally out of touch with their true needs and feelings. This is then why they are able to behave in a way that goes against how they feel at a deeper level.

A Strong Shell

When something like this takes place, someone can come across as strong and create the impression that they have it all together. This may mean that they also have a muscular physique, with this being another way for them to create this impression in others.

Due to how they come across, there could be a number of people who describe them as being "charismatic". These people could see them as some kind of role model and inspire to be like them.

Another Area

If this is the case, it could also mean that one has a very successful career. One is then not going to be short of money or have the kind of possessions that are often said to be what someone has if they have 'made it'.

Nevertheless, while this person can appear to be incredible strong, there is likely to be one area that will give them away, so to speak. If someone was to take a closer look at what their relationships are like, they may soon realise what something isn't right.

A Shallow Experience

But as one is generally going to be out of touch with their true feelings, this is to be expected. One is then likely to have relationships with others that are surface level and if they do end up in an 'intimate' relationship, the other person could be needy and emotionally unstable.

The Mirror

Other people could then question how someone so strong could end up with someone who is so weak. Then again, this could be put down to the fact that 'opposites attract'.

Yet, if these people were aware of what was taking place within this person at a deeper level, they might realise that this person's partner is expressing that which one has repressed. The neediness and emotionally instability one person shows is simply a reflection of what the other person has disconnected from.

Self-Protection

Taking this into account, the reason one has created such a hard shell around them is because they feel so vulnerable on the inside. And there is a strong chance that this shell was created at a very young age, an age where this was the only thing that they could do to protect themselves.

At this stage in their life, they may have experienced some kind of abuse. There would then have been the fear, terror and anxiety that they went through, and there would have been all of the shame that they experienced.

Awareness

If one can relate to this, and they want to change their life, it might be a good idea for them to work with a therapist or a healer. This can be a time when they will be working through layers of trauma.

Prolific writer, author, and coach, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over one thousand six hundred in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice.

To find out more go to - http://www.oliverjrcooper.co.uk/

Feel free to join the Facebook Group -
    https://www.facebook.com/OliverJRCooper

Article Source: True-Self: Is It A Surprise For Someone Who Acts Strong To Feel Weak On The Inside?

Reasons Why You Should Play Sudoku More

Reasons Why You Should Play Sudoku More

By Shalini Madhav

Sudoku is among the most popular brain number games. The game requires players to fill blank boxes in the puzzle using specific rules, thus pushing the brain extensively to solve. It is a good game that challenges and exercises the brain, bringing in lots of benefits too. Whereas it seems like a very difficult game that only adults can handle, there is easy Sudoku that suits children as well or beginners for that matter. If you like solving puzzles or playing other mind challenging games, then you should also consider playing Sudoku. Here are some of the benefits that come with the game making it worth trying out.

It increases focus - This game requires focusing complete attention to solving the numbers and in the end it helps improve mind wondering tendencies. By focusing clearly on the task, performance is greatly boosted and you will find that you are more alert. It is one of the reasons that the game is great even for kids.

It keeps the mind stimulated - This is because the number game keeps practicing the process of logical thinking. You also will greatly manage to improve number skills using this game.

It helps improve memory - The truth is that logic and memory do work hand in hand especially when playing this game. You will need to memorize the number and use logic to figure what the missing numbers are in the game.

It improves mental maths - This is an advantage that will work very well especially with kids. Sudoku has a way of polishing cognitive skills in children because it familiarizes them with numbers. It becomes very easy for them to work out sums without the need to write everything down and work them out.

It boosts happiness - By managing to accomplish the puzzles, you will have a happy sense of accomplishment and this keeps you happy. This is especially the case when you finally nail a difficult puzzle that gave you lots of challenges to solve.

It reduces risks of Alzheimer's - It does this by keeping the brain active, hence lowering the risks of the condition. It is indeed very good for the brain.

It helps divert energy in a positive way - There are so things that can be done with extra time but not all of them are beneficial. In fact, most are time wasters and bring nothing positive, especially where children are concerned. This puzzle makes a very beneficial filler into that extra time and in the end it also teaches children how to be patient and never to give up.

The fact that Sudoku can be enjoyed in different levels makes it great for both children and adults. Even as a beginner, you can find puzzles that challenge you but are not necessarily difficult, so you can move up the levels according to how comfortable you are and how far you are willing to challenge your mind. The many benefits definitely make the brain game worth playing. Easy Sudoku puzzles are great at getting you familiar with the game. It is an enjoyable, exciting game that comes with lots of healthy benefits for all.

Article Source: Reasons Why You Should Play Sudoku More

An Overview of the Power Bank

An Overview of the Power Bank

By Shalini Madhav

Power banks have become an important lifeline today. The modern phones as we know them have become so powerful and this is true with each launch. The consumption of power has also increased. Companies add features and there are so many apps that will use up your power. This takes a toll on the battery too. There are some features that actually use your power even when the phone is not being used. With this in mind, a private charger is a very important thing in our lives today.

Even with the demands that are made on our phones on a daily basis and the battery requirements, most phone companies keep on going for the slimmer smartphones. This is a race that has caught most companies today. If you are traveling, you will have to deal with some much power issues, especially if you cannot get a power outlet. Portable batteries are slowly bringing back sanity to the society.

What they are

A portable battery is not a smartphone power supply that is endless. This is basically a storage device for power. It has batteries that can be recharged over and over again. It can have one battery or up to eight batteries at a time. This means that you can carry your own power with you wherever you go and stay connected at all times. Remember to replenish the batteries of the portable gadget as soon as you get a chance to.

Important tips

Phones have become a great part of life and as such, a portable battery is an important addition. You need to research well before making the purchase or you may end up disappointed.

Capacity

You will have to consider the capacity of the portable battery. This is an aspect that is very important for the battery. It is important to consider the capacity that you need so as to find a basis on which to start the search.

The first thing to do is to check the smartphone battery capacity. If it is for primary use, then you should consider two times the capacity of the battery. This means that you can use it to recharge at least twice.

Power output and USB ports

When you have a portable battery that has more USB ports, it means that you can charge your devices at the same time if you have many. You should also consider how fast you would be able to charge as this is a feature that is very important. Ensure that the cable is compatible with this.

You should choose the number of parts based on the use you intend for them. If you just have a single phone, then a single USB should be enough.

Portability

This one goes without saying. Portability is very important. Having additional power is an amazing thing and it should be easy to carry around or it beats logic. Smaller capacities are usually smaller in size. You should never buy a portable battery that proves difficult to carry with you. It should be of a high quality too, regardless of the size and should be able to serve the purpose that it is meant for. Power bank review allows you to learn more about Powerbanks and evaluate your needs. This could be the only thing that helps you deal with low battery situations and keep you connected with the world at all times.

Article Source: An Overview of the Power Bank

Relationships: What Is The Difference Between A Man Who Hates Women And A Man Who Hates Men?

Relationships: What Is The Difference Between A Man Who Hates Women And A Man Who Hates Men?

By Oliver JR Cooper

What might not surprise someone is that some men hate women, yet what might surprise them is that there are some men who hate men. It might be hard for them to accept this, especially as they are men themselves.

A Different Response

Then again, this might be something that they are only too aware of, meaning that it is not going to be hard for them to accept this. If man does hate women, he is likely to receive a lot negative feedback from others.

Yet, if a man hates men, he is likely to receive a fair amount of positive feedback from people. The reason for this is that it is not uncommon for men to be portrayed in a negative manner, making it acceptable to put them down.

The Oppressed Gender

Women, on the other hand, are often seen as being victims, and this is why they deserve to receive special treatment. But even though they are often portrayed as victims, they are also seen as being 'empowered'.

The average person is likely to find this confusing, with it being hard for them to understand how women can be empowered and victims. In reality they are either going to be victims or they will be empowered human beings, they can't be both.

Only Too Clear

If a woman is truly in touch with her own inner strength, it is highly unlikely that she would see other women or herself as a victim. So, even if there are moments when she is victimised, she won't allow this to define how she sees herself.

And through being this way, she is also likely to see that there are going to be moments when men are victimised, too. It is then not as if men have it easy and women suffer; they will see that life is not this black and white.

Self-Aware

When a woman has this outlook, it could be said that she is self-aware and that she has the ability to reflect. Unfortunately, the same can't be said for a lot of the women who are given a platform in today's world.

If the world is to change for the better, what is needed is for people to take responsibility for their own life and not to blame others. It is easy to blame men for all the problems in the world, but what does this do apart from create even more division?

Two Ways

With that aside, if a man does hate women he is unlikely to be a 'feminist'; whereas if a man hates men, there is the chance that he will be. Nevertheless, if man does become a feminist, it doesn't mean that he will be accepted by this movement.

There are going to be a number of women who say that he is no better than any other man. He could then feel as though he doesn't belong, which could cause him to experience a lot of pain.

The Cause

When it comes to the man who hates woman, it could be said that this shows that he has had a number of bad experiences with them. But when a man hates other men, it can be harder to come up with a reason as to why he would feel this way.

After all, he is man himself. One way of looking at this would be to say that he has been treated badly by other men throughout his life, and this is what set him up to hate men.

Two Personalities

If a man hates women, he could come across as stoic and confident; he could be popular and certain people could even describe his as an 'alpha man'. And even though he doesn't like women, it doesn't mean that they won't be attracted to him.

But if a man hates men, he could come across as emotional and be anything but confident. He could be described as a nice guy and find it incredibly difficult to attract women.

Going Deeper

When it comes to how these two men behave in their adult life, there the chance that their childhood years had a big effect. Regardless of whether a man hates women or hates men, they may have grown up without a father, or a father who wasn't emotionally available.

In addition to this, they may have had a mother who was emotionally unavailable and smothering at the same time. Naturally, this would have had a negative effect on their ability to develop into an autonomous human being.

Two Options

These early years probably would have caused them to experience shame and it wouldn't have been possible for them to develop strong boundaries. Furthermore, their father wouldn't have been around to affirm their value or to guide them.

The man who hates women will have disconnected from this shame and their emotions in general, and he would have directed his anger towards his mother and, as time passed, this would have ended up being directed towards all women. If he was to get in touch with his feelings, he may find that the also hates his father, and the reason why this hasn't taken place can be because he fears his father.

The Other Side

When it comes to the man who hates other men, he will have stayed connected to this shame and directed his anger towards his father. And as the years passed, this anger would end up being directed towards all men.

Due to the experience he had with his mother as a child, he is likely to be fearful of her, and this is why he can't face up to the fact that he also hates his mother. One man has the need to protect their father, while the other has the need to protect their mother.

Awareness

What this emphasises is how important both the mother and father is when it comes to childhood development. When one parent is missing, it can lead to all kinds of problems, problems that can take years to deal with when someone is adult - that's if they are even dealt with.

If man can relate to this, and he wants to let go of the pain that is within him, it might be a good idea for him to reach out for external support. This can take place with the assistance of a therapist or a healer.

Prolific writer, author, and coach, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over one thousand six hundred in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice.

To find out more go to - http://www.oliverjrcooper.co.uk/

Feel free to join the Facebook Group -
   https://www.facebook.com/OliverJRCooper

Article Source: Relationships: What Is The Difference Between A Man Who Hates Women And A Man Who Hates Men?

Tips For Making It Clear What Your Boundaries Are

Tips For Making It Clear What Your Boundaries Are

By Rosina S Khan

You need to draw in your boundaries before you can set forth your day. Why are they necessary? How would it benefit? Read on to find out.

For example, If I am on a night out far away from home, I wouldn't overdo anything in spite of my freedom. I wouldn't start smoking, drinking and get allured to drugs. I have full self-control and self-discipline to avoid these things and still make my day. I drive safe back home.

As another instance, if I am married, I will back up and stay with my husband 100%. There is no meaning in looking around and flirting with other guys, putting my relationship at stake.

If my friends come up with an idea to a distant place for sight-seeing and tourism, I wouldn't just jump at the idea. I would do some research on the place they are planning to visit. If I am happy, I will accept their invitation.

If someone criticizes me at work, I wouldn't backfire. I would try to take it easy and see the matter from his point of view. More likely, I will learn something here. If I find it to be destructive, I would start to outdistance and eventually stop communicating with him for my peace of mind.

If I have children and they are being naughty, driving me nuts, I would take control of the situation, calm them down and make them busy at playing with clay, dolls, cars or even coloring and painting.

If I make mistakes at home or work with any of my tasks, I know I have been taking it too serious and I find a way to liberate myself, by laughing over myself.

If someone says something wonderful about my get up or accessories, naturally I feel good about myself and I find a way to repay it some other time in an elegant way so that a wonderful friendship strikes.

If at a shopping center, I see gloomy and tired people at checkout counters, I feel sorry for them. As if putting myself in their shoes, I understand how boring and hard it is for them. I do not overdo anything but leave them with a smile. A smile can do wonders, you know.

These are some of the boundaries I would set for myself to keep myself cool and steady, going happily about my day. How would you like to put in your boundaries for the greater good of yourself and loved ones?

Rosina S Khan has authored this article. For a wealth of free resources based on stunning fiction stories, amazing self-help eBooks, commendable articles, quality scholar papers and valuable blogs, all authored by her, and much more, visit: http://rosinaskhan.weebly.com. You will be glad that you did.

If you would rather like to access her terrific collection of eBooks based only on fiction and self-help and download them for free, visit: http://www.facebook.com/RosinaSKhan.hub. You won't be disappointed and remember to like her Facebook page.

Article Source: Tips For Making It Clear What Your Boundaries Are

Fields of Barley

Fields of Barley

By Dale Phillip

Barley, which is a member of the grass family, was one of the first cultivated grains, primarily in Eurasia and Israel, dating back 10,000 years. It lends itself to temperate climates and numerous soils, is hearty and versatile. There are literally hundreds of varieties flourishing worldwide. The first records and archeological digs have unearthed wild barley growing along the Sea of Galilee, as well as along the Nile River in Egypt. But not confined to just several regions, it was also found in early U.K countries, particularly Scotland. Besides comprising a major staple food for much of the populace, it was also used to make early ale and beer, providing malt as well as fermented grain, which was traditionally drunk at meals, including breakfast. After it was surpassed by wheat cultivation, it remained a practical and available grain for peasants, made mostly into porridge, bread and soup. Domesticated livestock were fed a diet of barley when grazing land was limited. Easily stored and combined with other foods, it helped feed mobile armies throughout history.

In the 15th century, barley comprised the sole grain used to brew beer throughout the Holy Roman Empire, which included beer-loving countries like Germany and the Czech country of Bohemia. Along with its cousin rye, these two popular grains were ground into flour and cereal to feed the poor masses. Once wheat was domesticated, the upper classes eschewed barley as peasant food and embraced wheat as their major grain. (Because of barley's nutritional value, the peasants probably outlived the upper classes by many years.) In ancient Greece and Rome, bread was made from ground barley flour and became a staple for athletes. Its fiber content and nutritional value were highly prized.

In Ireland and Scotland, beer and scotch whisky are still made primarily with barley. In the U.K. barley wine (which is actually a strong ale) has been a popular English drink for centuries. And during the 1500s, a popular British folk song immortalized a character named John Barleycorn, presumably sung loudly in numerous pubs and taverns, praising the grain and its contribution to popular libations. In 1993, the popular British singer Sting wrote and recorded a haunting ballad called "Fields of Gold" which seems to immortalize this thriving crop. In the U.S. Jack Daniel's whiskey, the largest selling brand, is made with corn, rye, and malted barley. (note the different spelling of whisky, which is Scottish, and whiskey, which is American.)

Not to be written off as just another starch, centuries ago barley water and tea were often used for medicinal cures, and modern medicine recognizes the grain's ability to help regulate glucose levels for diabetes, provide excellent high fiber and cardio benefits as well. In the U.S., northern states grow the majority of America's crop, primarily Montana, Idaho and North Dakota, of which 25% is used for malting, 50% for animal feed. It is also a popular grain used in coffee substitutes. Worldwide production tops 144 million tons annually, with Russian the major producer of barley, France and Germany a distant second and third. Pearl barley is what most Americans recognize, added to soups and sometimes eaten as a grain instead of rice. Barley flakes make a hearty hot cereal, and barley flour can be mixed with wheat for a full-bodied bread or muffin.

Needless to say, like most grains, barley has been domesticated, cultivated and refined over the centuries to produce far more friendly crops and more uses than its ancient ancestor. Unfortunately, barley is not gluten-free and should be avoided by those with allergies. But for everyone else, a daily helping in some form can be highly beneficial. Consider tossing it into a variety of dishes, kneading it into dough, adding it to salads (cooked of course) and as an all-around grain to add fiber and nutrition to your menus. Barley may not be glamorous, but it sure packs a wallop nutritionally.

Author Dale Phillip enjoys researching different foods and their histories. Growing up in the Midwest, her family frequently enjoyed soups with pearl barley added, but she gleaned a lot from her findings about this versatile grain. As an avid baker, she has started adding flakes to her muffin recipes and using cooked pearl barley instead of rice. Dale invites you to visit her many articles on the history of Food and Drink, and her blog: http://myfriendlyu.blogspot.com/

Article Source: Fields of Barley

Is It Right to Drink Bottled Water?

Is It Right to Drink Bottled Water?

By Sonali Sharma

People use the water fountain instead of using bottled water

Drinking bottled water has become a part of our mobile life. Where ever we go, we have to consume it, but do you know the health impact of the liquid what we consume bottled. Many of the research scholars have questioned the prevalence of this sealed packaged bottled water. It has also been seen in elite countries especially in the USA, people offer water fountain instead of offering bottled water.

Avoid bottled liquid as much as you can

People will rarely tend to avoid drinking bottled liquid because the other sources such as ground water are saline and that of tap do not bear hygienic quality, and it is not feasible to use RO everywhere. Besides seeing difficulties in accessibility to the fresh hygienic water experts and researchers are suggesting to avoid the consumptions of this bottled liquid as much as possible.

The quality of bottled liquid is under the scanner

Many companies' quotes, they are presenting water directly from the fresh natural sources to our location in pristine form. But how much that liquid remains pristine is under the scanner. Many other companies say they purify the ground water and convert them to a hygienic form using UV rays and other technologies. The wrong practices of mafias have been seen on camera several times at several places. These mafias have duplicates of all the water brands. So the quality of the liquid bottled in plastic cane has always been under the scanner.

BPA molecules are very harmful

The BPA molecules present in the plastic bottle can be easily mixed with the contained liquid and toxicates that liquid. Drinking that can easily create health setbacks. In case the temperature of the surroundings increases the BPA molecules become mobile and the probability of toxicating the liquid inside increases.

Use of plastic bottles increase carbon footprints

Many companies used to advocates, they use bio-degradable plastic, but it has been studied in the university of California, that out of seven plastic bottles six are not degraded right. In addition to manufacturing these plastic bottles, we have to use trees. So domestication of plastic bottles will not only create health issues for us but it will also export extra burden on neighbours and the future generations to come.

What could be the relevant alternate?

The practice of natural purifier at every door step could be a right alternative but it is really not so easy to be plotted. Carrying water in copper or steel container can also be a wise choice. Can we not imagine the premium quality drinking water supply at every corner? Jal Board needs to root out illegal practices from every level and proper accountability with transparency need to be established to win the trust of users and supply the premium quality liquid.

Use of reusable premium quality steel or copper coated bottle by water companies can also be the best alternative.

H2ozone provides seamless online Water Delivery Service at your doorstep throughout Delhi and NCR? We are having a galaxy of renowned Bottled Water Supplier. Call @ +91-9112345670 and taste the fresh natural drinking water.

Article Source: Is It Right to Drink Bottled Water?

Attitude Versus Age

Attitude Versus Age

By Linda Hancock

Most people know Dick Van Dyke because of his movie and television roles. He is likely best known for his roles in Mary Poppins and Chitty Chitty Bang Bang movies where he delighted audiences with his singing and dancing.

From his 1940s beginnings as a DJ. Mr. Van Dyke has won the hearts of others, never missing a step in a long career that has spanned eight decades.. He has charmed audiences on radio, stage television, and film winning awards and honours at the Grammys, Emmys, Screen Actors Guild and Hollywood Walk of Fame. He is also recognized as a Disney Legend.

Besides this he has also written several books, the most recent of which is, "Keep Moving and Other Tips and Truths About Aging" which was published in 2015. In it, Mr. Van Dyke uses insights from his own life and of his brother Jerry Van Dyke to help the reader adopt positive and healthy self-care practices.

Even though he is now nine-one years of age, this man continues to embrace his inner child. In 2012 he married his 40 year old make-up artist and despite the forty-five year age difference he claims it is one of the best decisions he ever made.

Each morning, Mr. Van Dyke goes to the gym. He has been doing this for so long that he was given his own set of keys in case he arrives before the staff. After hanging upside down, using the treadmill and lifting weights he heads to the grocery store. As he pushes his cart down the aisle he connects with the piped-in music that is being played. Staff in the store expect him to sing along and dance to the tunes as he does his shopping. This may seem strange for someone who is in his nineties but it brings smiles to observers. In his book Mr. Van Dyke challenges his readers with a good question "If you are not singing and dancing, why not?"

The next activities is the crossword puzzle. His day progresses with fun, food and frolic until his nightly ritual of ice cream and chocolate sauce.

Mr. Van Dyke continues to work, travel, exercise and laugh. But he is not na�ve or secretive. During interviews he is realistic and talks about problems that he experienced especially in his younger years. He is open about how his addictions had threatened his career and family life. He admits that he wasn't always famous and, in fact, would take some gigs as a struggling artist just to feed his children and pay the bills.

Few enjoy the fame and wealth of Dick Van Dyke but all of us have things in common with him. We start out in families that face daily challenges and then launch into a world that can feel overwhelming. In our youth many of us take jobs instead of building careers just to pay the bills. We might enter relationships that are not positive or satisfying. Illness and death attack loved ones. Unforeseen problems arise. But mixed with the troubles are blessings that give us hope and keep us going.

Through it all, we grow older. But how we age has a lot to do with our attitudes and choices. I know many people who appear to have everything one could wish for but they are miserable. I know others who appear to have nothing but are extremely happy.

Each of us is at a different place in life but, like Dick Van Dyke, I challenge you to keep moving.

Oh, and think about what you how you would answer the question "If you aren't singing and dancing, why not?"

And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com

From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker

Article Source: Attitude Versus Age

Preparing for Life

Preparing for Life

By Linda Hancock

My eighteen year old grandson graduated from high school this year and was fortunate to be hired by a large cement company. His hitch is fifteen days in Kindersley followed by seven days off. This is the first time that Andrew has been far from home for several days at a time. He states that he likes the job but gets lonely. Salary and benefits are amazing. His daily food allowance, for example, is almost as much as his wage was when he previously worked part-time in the grocery store.

My daughter has committed to helping her son. She is training him to prepare his meals in advance so that he can save money while enjoying the taste of home-cooked favourites. Andrew is learning about shopping for groceries and supplies, following recipes and ensuring that food storage is safe. He is not only gaining practical skills but is also developing awareness of the effort required to prepare two weeks of food at a time. His reward is Shepherd's Pie, Chicken Casseroles, Sloppy Joes, Egg burritos, Meatballs and other delicacies while his co-workers go through drive-throughs every night.

Autumn is an important time of preparation. Gardens are reaped and produce is canned or processed for freezing. Vehicles are winterized and heavier clothing pulled out of storage. Some get ready for Halloween while others begin Christmas baking and shopping.

But there are many other ways of preparing so you can enjoy organization, peace and fun in your life:
1. Get a handle on your financial situation. Do you have a written budget that outlines all your income and expenses for a year? Have you made efforts to reduce your monthly bills? Is your Income Tax filed? Do you have a retirement plan?
2. Right a wrong. Perhaps you owe someone an apology. Have you done something that keeps you awake at night? What are your regrets and how can you eliminate them?
3. Begin a program. Do you need to improve your education? Maybe you want to deal with an addiction that has been causing problems. Weaknesses can be improved or eliminated with some support and commitment.
4. Help someone in need. Invest in causes that will improve the lives of others. Share.
5. Simplify. We all start out in a crib and end up in a crib. In between we tend to surround ourselves with "stuff". What can you get rid of to make your life easier?
6. Write your will. When you haven't made a written plan, those who are left will have problems. Delaying only raises the risk.
7. Set some SMART goals. Make sure you have objectives that are Specific, Measurable, Attainable, Relevant, and Timely.
8. Learn a new skill. Perhaps being able to speak a little Spanish will enhance your vacation in Mexico. You can fill what might be lonely hours and create gifts by learning a craft. Skills make life easier and more fulfilling. What would you love to master?
9. Focus on health. Are you eating nutritiously, engaging in exercise and managing stress well? Do you laugh every day? If not, why not?
10. Build your legacy. What do you want others to remember you for? Is there a value or trait that you hold dear? What can you do to inspire and motivate others?

Every day can be a day of preparation!

And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com

From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker

Article Source: Preparing for Life

Focus So You Save Time and Money

Focus So You Save Time and Money

By Linda Hancock

I remember a few years ago when a client told me that his garage was a huge mess. When he needed a screwdriver it was easier to just go to the store and buy a new one! His dream was to travel more but he didn't feel that he had the time or money to do so.

I challenged this man to set up a plastic tote with a label that said "Travel". The goal was to get the garage organized with things that he really needed. Every time he came across a duplicate tool or item while cleaning up, he was to throw it into the tote. The task became "fun" for him and the job didn't take nearly as long as he had expected.

The tote filled quickly. Some of the items he found were still in packages and could be returned to the store. Others were sold privately and used to finance trips. The client stated that he gained so many benefits from this exercise. He was more organized, had extra funds and most importantly felt like he was in control of a life that had previously felt overwhelming for him.

The other night I was thinking about this when I looked at my in-basket. We have spent several weeks completing renovations and moving into our new office so things had piled up. I had been losing time during the workday while trying to find certain documents and frankly was just tired of it. So, I made up my mind to stay at the office until everything in the basket was addressed.

I started by sorting everything into piles. I shredded as much as possible during the task and was rewarded by the feeling that I was making progress!

Things that had been dealt with but needed filing also emptied the basket significantly.

Training and upcoming events were put in a pile of their own so that I could enter them on the calendar.

Bills and financial documents that needed attention were put together. There were lots of things that I need to talk with my son about and some that I needed advice or help with. A sticky note for each outlined the topic of concern.

It took almost four hours to get to the bottom of the basket but, by the time I arrived there, I was feeling really good. Seldom do I ever get to a place where I have such an administrative marathon. But as I left the office I was already looking forward to the next business day.

Are there things in your life that need your attention? I think that you would be very surprised about how much you could get rid of if you just invested some time and effort.

What does your office look like? Do you have a closet that is needing organization? What about your car, garage or garden shed?

I remember once hearing someone say that if you have a box in storage and you can't name what is in the box, you probably do need what is inside. If you haven't worn an item for over a year, you likely won't wear it again.

People often keep things because they think that they might need it "someday". Perhaps you could give or sell them to someone who needs them today.

This week think about ways that you can save time and money by simplifying your life.

And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com

From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker

Article Source: Focus So You Save Time and Money

I Learnt The Importance Of Self-Discipline

I Learnt The Importance Of Self-Discipline

By Oliver JR Cooper

I grew up in a guest house, and this meant that I had to help my family by doing different jobs. However, it wasn't uncommon for me to stop doing a job and then to go to my room or somewhere else.

This was partly due to me not being given much time to do what I wanted and partly due to me having a short attention span. As a result of this, my father or mother would usually come and tell me off.

Kept In Line

It would then only be a matter of time before I would be back to finish what I had started. A lot of the time I was working outside, and this was something that was far more appealing than working inside.

One of the things my father used to say was that if I didn't know how to do something, I should ask him. And if I did this, he wouldn't make out that I was stupid or unless; he would take his time to show me how to do something in a kind and gentle manner.

Guidance

Along with this side, there was another side that that was fiery, a side that I didn't want to see. My father had a very practical side; he was an expert when it came to building or creating things, both inside and outside

He also had another side, a side that meant he had a very fast brain; he was like a walking calculator, for one thing. There was then what he taught me directly and what he taught me indirectly.

One Question

On a number of occasions, my father said "who don't you just finish a job!?" And at the time, this was something that would go right over my head - I just wanted to be free.

But as time passed, I came to see that in order me to be free, I needed to be disciplined. For example, it was only through my family and I working that we were able to have the freedom to go on holiday; whereas if we hadn't worked hard, we wouldn't have had the money to do so.

A Different Reality

If a friend from school had been over to our house, they would often say that they would love to live there or that I was 'lucky'. This was primarily because they saw the fruits of our labor, so to speak, and not what we all had to do to live in that way.

My parents would work practically every hour under the sun, and my sister and I would also play our part. The people who had the outlook above would often go home and sit on the sofa or go out playing games, this wasn't something I was familiar with.

A Blessing in Disguise

I came to see that certain compromises had to be made and how important it was to work hard. As the years have gone by, what my father said to me on those occasions has come to my mind on a number of occasions, and it inspires me to this day.

Instead of being focused on the short-term and what I could get out of something straight away, I came to look at the big picture and to focus on what might happen in the long-term. Ultimately, I was brought up to delay gratification and to put my need for instant gratification to one side.

Prolific writer, author, and coach, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over one thousand six hundred in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice.

To find out more go to - http://www.oliverjrcooper.co.uk/

Feel free to join the Facebook Group -
   https://www.facebook.com/OliverJRCooper

Article Source: I Learnt The Importance Of Self-Discipline

Passion Over a Lifetime

Passion Over a Lifetime

By Linda Hancock

When I heard that Ian Tyson was coming to the city, I thought it would be fun to buy an extra ticket so my daughter could attend the concert with me. Her first word after I issued the invitation was "Who?" I explained that when I grew up we would look forward to the "Ian and Sylvia" show. That didn't shed much light on the situation but Kristal stated that I should go ahead and buy the tickets and she would turn to Google in preparation for the event.

Sometimes I kind of forgot my own age and the fact that not everyone has had the same experiences - especially my children. Ian Tyson debuted in a rock and roll band way back in 1956. He is now 84 years old and still singing!

Attending the concert and thinking about Ian's life has helped me to recognize several things:
1. We need to take advantage of opportunities - Many people have dreams that are never fulfilled as well as times when life isn't going the way that they planned. If you really want to do something you will make time for it and learn from others who are skilled in that specific area. Ian learned to play guitar when he was recovering from a fall!
2. If you want to get good at something, you need to practice. Ian told the audience that he plays his guitar every day! Throughout his career he has recorded almost twenty albums and dozens of singles. He performed for Queen Elizabeth II, was inducted into the Canadian Country Music Hall of Fame, and received the Order of Canada, Alberta Order of Excellence as well as a Governor General's Performing Arts award.
3. Don't put all your eggs in one basket. Throughout his life, Ian had several careers including rodeo rider, commercial artist, television personality, writer and rancher. He told me after the concert that he still runs his neighbour's cattle for them!
4. Honesty draws people closer. After his first song Ian confessed that he remembers how to play and sing the songs but can't remember the key to play them in so has to ask his bass guitarist. Once during the show he started a song and then stopped saying "That isn't it". When a request was shouted out from the crowd he told about how his mare had recently knocked him down and as a result he was having cramping in his left hand so probably couldn't perform the request well enough.
5. It's okay to ask for help when you need it. Besides asking his bass player for the right key, Ian often would wait for the younger musician to choose and attach the right capo or clamp to his guitar before beginning the next song. I admired the patience and kindness shown in this way while we quietly waited. We all need help at times as well as ways to give.
6. Keep things simple. You don't have to be sophisticated to connect with people. The stage had three simple stools, one for each guitarist. Tyson's well-known tune "Four Strong Winds" was written in twenty minutes. Many of his songs are about animals, the weather and relationships - the things that all of us can relate to.
7. People like to hear stories. Ian talked about the reasons why he had written each song and told about the characters that were described in the lyrics. Giving us insight into the origins of the music provided context and better understanding. People around us need the same things.
8. Troubles can be overcome. Tyson has faced physical challenges that have changed his sound and threatened his career but he just kept on going. The most recent was when he had open heart surgery in 2015. He states that now his heart is good but his voice gives out.
9. Loyalty is a virtue. After the concert fans waiting in line for almost an hour to greet Ian. He sat at a table and signed every single one of the CDs that had been purchased. My daughter remarked that this was way above and beyond what she would have expected. After a long concert he was likely very tired but still fulfilled the wishes of his fans.
10. Age is just a number. How many people do you know who can fill an auditorium at over $50.00 a seat at the age of 84 years? Or run cattle for the neighbours? Or commit to a schedule of shows for 2018?

I believe that one of the keys to Ian's longevity and popularity is that he found something that he was passionate about and just kept doing it over and over again.

What about you? What will you be doing at the age of 84?

And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com

From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker

Article Source:  Passion Over a Lifetime

Hush Lil Birdie

Hush Lil Birdie Matahari rendah di udara berjemur di taman dalam cahaya keemasan; Kolam bersinar seperti madu dan pepohonan mulai terlihat ...