5 Surprising Causes of Heart Disease

By Baburaj Devi

Heart disease is known as a silent killer. Most of the time its strikes unexpectedly or is detected at deadly stages. However, early discovery is the key. Besides the obvious causes of heart disease, there are additional factors you should watch out for. Here are 5 surprising causes of heart disease and how to prevent it.

Loneliness. While this sound like a clich�, there is an actual truth to it. Based on studies, the risk of heart diseases can go up at least 30 percent due to depression and loneliness. Unintended Isolation and loneliness can cause undue stress, high blood pressure and depression. When this happens certain brain chemicals also change, causing more damage to your body. It's important to have a good social support and to distress. Also, if you feel the onset of depression, its best to immediately seek professional help.

Regular Drinking. Regular alcohol consumption can not only result in addiction and liver illness, but hardening of arteries as well. Cholesterol level can increase as well. A contributing factor in heart disease. It is okay to drink occasionally, and do drink moderately.

Recurrent Flu. If you regularly have the flu, it's definitely a cause for concern and it is not just the flu itself. Being a viral condition, a person suffering from the flu can have a severely decreased immune system. That's why a flu often comes with a cough, cold and other illnesses. Unfortunately, a weakened immune system can be prone to heart disease because the virus can get in the heart valves and canals, which in turn will weaken the tissues.

Lack of Vitamin D. Vitamin D is an important nutrient needed by the body. A lack of the said vitamin has been known to cause heart diseases in some people. The good thing is that vitamin D is easily obtainable from foods like oily fish, green leafy veggies, egg yolks, orange juice and soy milk. You can have yourself checked if the vitamin D deficiency is severe. The doctor will likely provide supplements or vitamin D shots.

Diet Pills. Although maintaining a healthy weight is important, how you do it is significant as well. Diet pills, for instance, can cause more harm than good. Some diet pills have chemicals which can weaken heart muscles and block arteries and lead to heart diseases. Go the safer route: exercise and a good diet. It's the longer way to lose weight, but it's still the best. If you really want to take diet pills, consult a doctor. At least a medical practitioner can provide you with an informed choice and sound medical advice.

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Your Child's Healthy Heart

By Piotr Dariusz Makowski

As your child grows, he or she is developing the habits that will last a lifetime. What you do now to promote healthy nutrition and physical activity will affect your child's health forever. It's important for you to examine your lifestyle right now and find ways that you can help your heart to stay healthy.

It's crucial that you lead by example. Children learn much more by what they see you do than by what you tell them. So it doesn't do any good for you to tell your child about the dangers of smoking while you have a cigarette hanging out of your mouth.

Start by looking at what kind of example you're setting for your child. Do you need to stop smoking? Do you need to eat more fruits and vegetables? Look around your home to see if you're providing a positive, healthy environment that will set your child up for a healthy heart.

For example, your child should never be exposed to second-hand smoke. You should also provide a large variety of whole grains, vegetables, fruits, and lean protein for your child's diet. In addition, physical activity should be a part of every day life.

Encourage your child to turn off the television or video games and play outside. Riding a bike, skateboarding, and simply throwing a ball with friends is a great way to get physical activity. You don't have to tell your child to "exercise". If you encourage him to play, he'll automatically get what he needs.

You can also help your child by having family time that's devoted to physical activity and good nutrition. You don't have to make a lesson out of it; you simply have to do it. For example, your family may want to plant a vegetable garden in the backyard.

You'll use physical activity to tend the garden and you'll have fresh produce that's heart healthy. You may also want to take a stroll around the neighborhood as a family. As often as you can, walk to run your errands instead of driving.

Childhood is the perfect time to set up healthy habits for your child. If your child enjoys eating a variety of foods and gets a lot of physical activity, she'll be more likely to continue those practices as an adult.

When you're at work, you tend to be focused on the task at hand. That can put your health on the back burner. But if you're serious about keeping your heart healthy, you can use work time to an advantage. There are plenty of simple things you can do to make work a healthy place.

Whenever possible, you should take the stairs instead of the elevator. This allows your body to get some extra physical activity built in. Now, if you work on the 25th floor, you may not want to walk up all those stairs.

Instead, you can try taking the elevator to the 23rd floor and walking up two floors. Once that becomes easier, you can add a floor at a time. Eventually you may find that you can challenge yourself to walking the whole thing - you just can't be in a hurry.

Many workplaces offer gym facilities for employees. You can use your lunch break or come to work early to exercise. You can also hit the gym at the end of the day before you go home. If you're job doesn't offer this amenity, but you'd still like to work out at a gym find one that's between your home and work so that it's convenient to stop on your way home.

Brown bagging it can also save your heart and your money. Bringing your lunch every day is likely to be healthier than eating out. It's also far less expensive than eating out. You may even want to keep some standard snacks in your desk or the work refrigerator so you don't have to pack something every day. Packing your lunch the night before will help you to get out the door quickly in the morning.

Enlisting your coworkers in an exercise group can also be a great way to add physical activity to your day. Get together a group of people who want to walk on their lunch break or after work. You can help motivate one another on tough days.

Taking public transportation, where possible, is another great way to stay heart healthy. You'll get more activity walking to and from the bus or train stop than you would by taking your car. You'll also be doing something good for the environment.

Finally, when you're at work stay away from tobacco use. If you don't smoke, you want to stay away from second-hand smoke. And if you're trying to quit smoking, you may find that smoking is difficult to stop when you're around coworkers who smoke. You might want to find somewhere else to go during breaks where you won't be tempted to try it.

In very serious cases of blockage, heart bypass surgery may need to be performed. This creates a bypass around the blockage in the heart and can prevent heart attacks from occurring.

Atherosclerosis Explained

By Piotr Dariusz Makowski

Throughout your lifetime fat and cholesterol mix together with other material and begin to line the walls of your blood vessels. This mixture is called plaque. As time passes, the plaque becomes hard and gets thicker. This causes your blood vessels to become more narrow and can even completely block them if it goes untreated.

As you can imagine, it's difficult for blood to pass through these narrow vessels. As a result, stress is put on the heart. This leads to heart disease and can eventually cause a heart attack if there's blockage in the actual coronary blood vessels themselves.

In addition, pieces of the hardened plaque can actually separate from the walls and break away. When this happens the small piece flows through the blood vessels and can actually cause a heart attack or even a stroke.

In addition, blood clots can form around the rogue piece of plaque and block blood flow even further. The clots can also travel to the brain, heart, or lungs. The tragic result of this may be as serious as a stroke, heart attack, or pulmonary embolism.

Unfortunately, there are rarely symptoms of atherosclerosis until you have a serious issue such as chest pain or even a heart attack. Early stages of it can sometimes be heard through a stethoscope, but usually more extensive testing is required to diagnose hardening of the arteries.

The good news is that if you catch it early, there's plenty you can do to keep it from getting worse. Your doctor may prescribe a low-fat, low-cholesterol diet in order to reduce the amount of cholesterol and fat in your blood. You may also need to increase your physical activity and work to lose some weight.

In more serious cases, medication may be required to help lower cholesterol and even thin the blood to prevent clots. Surgical intervention through angioplasty is also a treatment option. A procedure called endarterectomy can be performed to actually remove some of the plaque from the vessel walls, though this isn't as common.

In very serious cases of blockage, heart bypass surgery may need to be performed. This creates a bypass around the blockage in the heart and can prevent heart attacks from occurring.

Automatic Defibrillators at Home and at Work

One of the most important advances in emergency response is the development of the automatic defibrillator. This is a device that helps to electronically stimulate the heart to beat if someone is having a heart attack.

In the past, first responders had to rely on CPR to keep the blood pumping through the body until help arrived, but now a trained person can actually begin a procedure to start the heart.

Automatic external defibrillators (AED) are very user friendly. They come with two self-stick pads that are attacked the chest in specific areas. Then you press a button on the machine to begin the process.

The machine analyzes the heartbeat and tells the responder what to do. For example, if there's no shockable heart rhythm, the machine will tell you to continue to administer CPR.

The machine will also intermittently check the heart rate by telling you to stop CPR and wait. If it finds a shockable rhythm, it will tell you to clear everyone away from the person and press the button to administer the electricity. It will then measure the heartbeat and give you instructions for what to do next.

Defibrillators can be found in many workplaces and on airplanes. They allow someone to get quick medical treatment while waiting for an ambulance to arrive. AEDs have been shown to increase chances of survival from a heart attack by 50-74%. It's also possible to purchase one for your home, though they cost over a thousand dollars at this time.

One thing that's critical is that you receive the proper training to use the AED. Along with using the AED, you may need to perform CPR. If CPR is performed incorrectly, it can lead to injury.

You can receive training in both AED and CPR at your local American Heart Association or American Red Cross. This training is relatively inexpensive and is lifesaving. You may also want to talk to someone in your workplace about investing in an AED for the office as well as training the entire staff to use it.

Before the AED came into existence, people could only perform CPR. CPR isn't designed to restart the heart; it only helps to keep oxygen moving throughout the tissues of the body until medical help arrives.

The AED allows people to begin the process of trying to restart the heart. This increases not only chances of survival, but it also minimizes the risk of damage to the body from oxygen deprivation.

Tips To Reduce Your Risk Of Heart Disease And Stroke

By Lakhwinder Singh

Heart disease can be a serious affair if you don't take immediate action. Nowadays, the condition is very common among men and women both. And the main cause of it is the poor lifestyle that pushes us toward the dangerous disease. Preventing the condition before it's too late is compulsory and if you are looking for a few ways that help you deal with it, so, here are some tips. Take a look to know about them.

Take Your Health Seriously: A heart attack is undoubtedly one of the common reasons that lead to death at any age. In an order to prevent it, you first have to take the responsibility for your health. Incorporate any exercise or workout in your routine that helps your heart stay healthy for a longer period.

Quit Smoking: Smoking is injurious to health, even the pack says so. It's time to take the warning seriously, as it may otherwise only increase problems for you. To keep your heart healthy and away from all the disease, quit it right away. Also, try your level best to keep yourself away from the second-hand smoke.

Count Your Calories: Calories not only increase your weight, but also leads to a number of heart diseases and stroke is one of them. To prevent it or to stay healthy, you should limit the intake of calories. Binge on fruits and vegetables that help you control it and prevent major health disease.

Lower Your Blood Pressure: Though it doesn't cause any symptom, but can be very dangerous for your heart health. Therefore, it is important for you to take as much as necessary preventive measures to lower down your high blood pressure.

Control Your Cholesterol Level: Cholesterol is also an enemy of the heart that can increase your chances of getting the stroke. Hence, it would be great if you modify your diet and eliminate all the food items from it that increase high cholesterol in your body.

Shed Down Excess Weight: Obesity can also kill you and increase your chances of getting a heart disease or stroke than a normal person. So, if you are overweight, as per your body mass index (BMI), go and take some steps to drop inches.

These are a few tips that you always need to keep in your mind to prevent heart disease or stroke. In case you are suffering from the condition, find out the best heart hospital near you and take the treatment shortly.

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What Is Carotid Artery Disease?

What is a Carotid Ultrasound?

Carotid ultrasound is sometimes called Doppler testing. It's able to determine if your artery walls are narrowed and if you have some plaque in your arteries. It also shows a number of other important factors that include the direction and speed of your blood flow. It also includes the pressure of the blood on the artery walls, as well as the location of any potential blood clots.

If you have recently undergone surgery on your carotid arteries, this ultrasound will show how effective the procedure has been. It's also used to determine the placement of a stent. It is a specialized type of mesh tube that is carefully inserted into the artery to help improve the blood flow by keeping the artery open and clear. A carotid ultrasound can also determine the effectiveness of the stent during follow-up visits with your cardiologist.

Will This Test be Uncomfortable or Painful?

The really nice thing about this test is that it is completely painless and non-invasive as it simply involves having an ultrasound wand moved over your neck. This will provide your cardiologist with real-time images of the blood flow in the arteries that are shown on a screen.

Sometimes this type of test will be used in conjunction with other procedures to provide a more definitive diagnosis. These tests may include CT scan, x-rays or an MRI. Maybe even an angiography which is a different type of scan where an injected dye will highlight any abnormalities in the arteries.

Who Should Have a Carotid Ultrasound?

A carotid ultrasound may be required to diagnose a problem or as part of a follow-up appointment for previous treatment. Your cardiologist may suggest this test as part of a routine preventative examination. For example; if you are more at risk of developing coronary heart disease. This could be the case if you have certain risk factors or a family history of this disease.

It might be worth having a carotid ultrasound if you have high blood pressure or high cholesterol, already have coronary artery disease or a family history of this disease. Even if your physician has picked up abnormal sounds on a stethoscope.

People who are particularly inactive or who smoke or who are extremely overweight may also benefit from this test. The great thing about this type of test is that when used as a preventative measure, it can detect the early signs of plaque buildup in the arteries. Hopefully, before any damage caused to the arteries is permanent.

Plaque consists of fat and calcium, and excess cholesterol. It tends to develop as a result of a lack of exercise or due to poor diet. The plaques that develop in arteries are initially soft and are filled with cholesterol, but if they rupture then they can cause an injury at the rupture site.

This resulting scar tissue will eventually become calcified. These areas of calcified healed plaque can interrupt the flow of blood, increasing the risk of blood clots that are more likely to block the blood vessels.

By detecting the presence of plaque at an early stage, your cardiologist will be able to provide medications to help reduce your risk of    heart disease. Additionally, you will be able to make modifications to your lifestyle to help reverse the process.

This test can be a highly beneficial preventative procedure. Especially as it's estimated that carotid artery disease causes between 10% and 20% of all strokes in the United States. There is the potential that this test could save your life, as a stroke could leave you with permanent brain damage or may even be fatal.

If you are interested in preventing any form of heart disease or have a family history of heart problems, it could be well worth scheduling an appointment your doctor.


 By Emma Kalman


Article Source: What Is Carotid Artery Disease?

Aged Garlic Clove Extract and Blood Pressure

Searching for natural high bloodstream pressure remedies has become more pronounced mainly due to the dreaded negative effects of a few of the hypertension medications. Another reason has additionally been the price of purchasing hypertension medications much more within the developing countries asia and Africa.

Aside from these 4 elements, doctors generally encourage changes in lifestyle in working with hypertension issues. People are likely to drastically reduce their daily sodium intake from the a lot of 5400mg to some low of 1500mg if at all possible or at best 2300mg. People are also asked to stay healthy via activities and cardio. Eating plenty of fruits and vegetables can also be essential in getting high bloodstream pressure in check.

Herbs that lower BP have consequently gain popularity poor an increasing need for patients to locate these alternative natural treatments for hypertension. Among various herbs under pursuit is Garlic clove. Garlic clove continues to be discusses and regarded for some time to be advantageous to hypertensive conditions. Research conducted recently brought by Dr Karin Ried in the College of Adelaide went one step further by particularly isolating aged garlic extract like a considerable means to fix hypertension.

They spent three several weeks inside a trial involving 50 people. The research during this time period established that individuals with a systolic BP studying above 140 who administered garlic clove extract capsules enjoyed a typical stop by systolic BP of 10.2 mmHg less than the control group which required fake capsules. The study noted that aged garlic extract was more efficient than raw or cooked aged garlic or perhaps powder garlic clove.

These results connected with garlic clove extract are particularly significant just because a fall in systolic BP by 5 mmHg eliminates the chance of coronary disease which could trigger stroke, heart failure and cardiac arrest by a few 8 to twenty percent. The actual scientific mechanisms behind the potency of garlic clove lays behind caffeine substance nitric oxide supplement (NO) and hydrogen sulphide (H2S) which are recognized to aid the relaxing of bloodstream vessels. When bloodstream vessels are stiff and hardened, BP is within turn elevated.

The capacity of herbs, vegetables and general changes in way of life can't be underestimated inside the mission to control circulatory system weight. Garlic clove extricate containers are situated in many driving disconnected a web based drug stores including Amazon. com. As more patients search for means and the approaches to lessen BP without progressing on medications herbs for instance garlic clove concentrate is just going to have more well known.


 By Phongsak Sangasri


Article Source: Aged Garlic Clove Extract and Blood Pressure

Non-Tech Weapons To Buy Time - For Your Heart And Your Life

Fact One: Despite decades of medical advances, heart disease still kills millions of us.

Fact Two: What may finally help save us is anything but high-tech. While super-drugs and miracle surgery are vital in a crisis, some of the most powerful new weapons against heart disease include carrots, calcium and large helpings of TLC - as you're about to read in this report.

Starting here, ways to lower high blood pressure with diet changes, not drugs (and modest changes, not major overhauls). Alongside, new briefs from the American Heart Association, where the power of vegetables and compassion made as much news as bio-engineering genes to keep arteries from re-clogging.

In this century millions of people found out that they were in much greater danger of having a heart attack than anyone thought. The reason: 'High' blood pressure had been re-defined, dropped from 160/95 to 140/90. (The first number reflects the pressure in arteries as the heart contracts; the second, the pressure between heartbeats.) As a result, those millions of people suddenly became "at risk" - rather than being classed as healthy, overnight they turned into candidates for some type of blood pressure-lowering treatment.

With luck, this revised yardstick won't just shock, it will save lives - motivating the enormous number of us who aren't even quite sure what our blood pressure is, to find out, and lower them. Two questions come up immediately, however: How much should they be lowered and how?

The "how much" part is pretty clear, though there's a bit of leeway. Simply getting your blood pressure to 140/90 is good. Experts consider 120/80 even better and a reasonable goal for most people. But for the longevity-minded, 100/65 (without drugs) is the blood pressure associated with the least risk of cardiovascular disease and the longest expected lifespan.

How you lower your blood pressure is also somewhat flexible. There is a range of anti-hypertensive drugs that can help. However, most have drawbacks. For the reason, drugs should usually be a last resort. The first step is to work with your doctor on your diet. Not just keeping weight in line and reducing salt intake - though sodium, more than any other mineral, has been blamed for increases in blood pressure - but also increasing foods containing other minerals, particularly calcium, potassium and magnesium.

The evidence for the beneficial effect of these minerals is quite persuasive - enough so that ultimately they may become a standard part of the non-drug anti-hypertensive arsenal. In fact, important new findings on calcium and hypertension made health headlines. While the evidence builds, it's quite feasible (with your doctor's guidance) to start using these minerals now to try and help normalize blood pressure and protect your heart and overall health.

POTASSIUM: WHAT BANANAS CAN DO FOR YOUR HEART

Although many people know that sodium can raise blood pressure in some individuals, fewer are aware that potassium may counteract some of sodium's effects.

For most of human history, people ate naturally high-potassium low-salt diets. But the last hundred years have seen a 20-fold increase in sodium consumption, along with a drop in potassium intake to about one-third of its previous level.

We do need some potassium. It helps maintain a balance between fluids inside and outside cells. It enables nerves and muscles, including the heart, to function properly. And it has another important role: A high potassium intake (3,000 mg to 4,000 mg daily, versus the average 1,200 mg) can help reduce blood pressure, according to the Joint National Committee on Detection, Evaluation and Treatment of High Blood Pressure in the U.S.

The evidence:



In a survey in America, people who consumed less than 1,200 mg of potassium per day had twice the incidence of hypertension as people who consumed over 3,600 mg per day.

A 12-year study by California researchers showed a 40 per cent drop in stroke-related deaths among those who consumed an extra 400 mg of potassium a day (the equivalent of a banana or a glass of skim milk). And in the same study, women whose total potassium intake was less than 1,900 mg per day had more than twice the chance of dying of a stroke as women who consumed more than 1,900 mg.

How does potassium reduce blood pressure, and thus heart attacks and strokes? Some researchers believe that high potassium levels block the absorption of sodium by the kidneys. Others suspect that potassium may work like a diuretic, lowering the volume of blood plasma and thus decreasing blood pressure.

Whatever the mechanism, raising potassium intake - while cutting back on sodium - makes good sense if your goal is lowering blood pressure and improving heart health. The simplest, safest way to do this is just to eat plenty of high-potassium fruits (bananas, oranges, apples, and cantaloupes), leafy vegetables and whole-grain products. Potatoes, tomatoes, spinach and other foods will also do your potassium levels well.

If you are considering potassium supplements, first consult your doctor. Those with kidney problems and people taking certain types of drugs, including potassium-sparing diuretics, may not be good candidates.

CALCIUM: NOT JUST FOR TEETH AND BONES

Calcium is essential for healthy bones and teeth. But researchers are now finding it may also have a role in controlling blood pressure.

The evidence:



In studies of large populations in Honolulu and Puerto Rico, the higher the calcium intake, the lower the average blood pressure.

Researchers at the Oregon Health Science University found that hypertensive ingest an average 25 per cent less calcium than individuals with normal blood pressure.

When the same Oregon researchers had people with mild hypertension take a one-gram calcium tablet every day for eight weeks, their blood pressure numbers dropped 2 to 5 points.

Some animal studies show that high calcium diets may increase sodium excretion, suggesting one way calcium helps reduce blood pressure.

Calcium appears to relax muscles in blood vessels, letting blood flow through more freely - thus reducing blood's pressure on artery walls.

Findings announced at the American Heart Association meeting indicate that for every glass of milk pre-school children drink daily, their systolic blood pressure is about 6 points lower. The preliminary conclusion: Adequate or better calcium intake during childhood (the skim milk equivalent of three to four glasses a day) may postpone or prevent high blood pressure in adulthood.

Also in a study, calcium supplements were shown to help prevent high blood pressure during the second half of pregnancy - a common risk and a major cause of premature babies.

Despite the growing evidence of calcium's benefits, it is not recommended that all hypertensives routinely take calcium supplements without consulting the doctor. Most of the studies are "suggestive but inconclusive, " says Matthew Gillman, M.D., of the Boston University School of Medicine. And for the most part, he points out; calcium seems to lower blood pressure only "a bit."

Still it makes sense to at least get 800 mg to 1,200 mg a day, and even more during pregnancy and nursing. (In the study above, the pregnant women took 2,000 mg of calcium per day.)

Where should you get your calcium? In addition to skim milk and dairy products (taking out fat increases calcium), many other foods contain calcium naturally.

Many doctors now recommend calcium or multi-mineral supplements for various reasons. If your does, calcium needs to be taken in about a two-to-one ratio with magnesium to be assimilated. (A good multi-mineral formula will take this into account.)

No matter how you get your calcium, don't overdo it. In some people, excess calcium can cause kidney stones. The best advice: Stick to your doctor's recommendations.

MAGNESIUM: THE NEGLECTED HEART PROTECTOR

Most of us don't get the recommended amount of daily magnesium (280 mg for women, 350 mg for men) in our diets. Yet a number of studies indicate that even mild deficiencies in magnesium can contribute to high blood pressure, heart arrhythmias and heart attacks. The studies also show that simple improvements can counter these risks.

The evidence:



A huge study of 58,218 women conducted by Harvard Medical School and Brigham and Women's Hospital in Boston found that as magnesium intake rises, blood pressure declines.

The Honolulu Heart Study of 615 Hawaiian men showed that, more than any other nutrient, increased magnesium levels are associated with decreased hypertension.

When magnesium supplements were given to some 20 hypertension and/or heart patients by Swedish researcher Thomas Dyckner, after six months their systolic blood pressure had dropped 12 points.

In a California study researchers at City of Hope National Medical Center showed magnesium supplements can help prevent the blood clots that lead to heart attacks and strokes.

How does magnesium work? Apparently, it causes arteries to relax, whereas a lack of it makes them contract, increasing the pressure on vessel walls. Magnesium may also protect the arteries against stress by limiting the damage adrenaline surges can do. And magnesium aids heart health directly: It helps normalize erratic heartbeats (arrhythmias) in both well people and those who've had heart attacks, and it helps prevent heart enlargement.

Despite the vital roles it plays, magnesium has received less attention than calcium. But anyone concerned about blood pressure and heart health should eat magnesium-rich foods daily - and consider limiting soft drinks. These are high in phosphates, which interfere with magnesium absorption. Magnesium in multi-mineral supplements can help ensure coverage.

Supplements are not a substitute for heart-wise eating habits, but they are useful for many people and are freer for side-effects than high-blood pressure medication. Even so, continue to rely primarily on vitamin and mineral-rich foods. They can contribute significantly to lowering your blood pressure and guarding your cardiovascular health.

We 'humans' have got the life a billion years ago. There have been five mass extinctions in earth's history. We are living through the sixth. And now we too are running at a pace to end it all. This time it will be our fault.

The new discoveries and inventions have made our lifestyle full of convenience. But our bodies require work. Just like the sedentary water starts smelling, the sedentary lifestyle has given rise to many chronic diseases like the heart problems, diabetes and hypertension.

Today, the health researchers are suggesting that most of the chronic diseases that have appeared in man's life are due to STRESS. From where it has come. It is the bi-product of our so-called modern lifestyle.

We are standing at the edge of cliff. Immediate actions are required to bring back the healthy days. We must incorporate exercise, balanced diet, sound sleep, and the most importantly happy and positive thoughts to our lifestyle to get rid of all health problems.

I believe "The opposite of great truth is also true."

Day and Night, Work and Rest, Art and Science... they all looks opposite but my viewpoint is they compliment each other.

The more you relax, the more you active. Life is a balance between what we can and what we cannot. Learn to live between effort and surrender. [Read More About Nutrition!]


 By Andy Gibson


Article Source: Non-Tech Weapons To Buy Time - For Your Heart And Your Life