How important is your diet for weight loss?
Your diet is the cornerstone of your quest for weight loss. You should not rely solely on exercise when it comes to torching fat because it is your diet that has the biggest impact on your weight.
Certified fitness trainers, despite the nature of their work, agree that exercise only accounts for 15%-20% of the total effort needed to achieve a weight loss goal. The remaining 80%-85% of the outcome depends on what you eat every day.
Every meal and every snack counts!
A single meal will not make you overweight... But a month's worth of junk food can affect your weight. There is a significant relationship between what you regularly eat and your present weight trend. There are 3 kinds of weight trends: static or unchanging, upward and downward.
How much weight will drop off when you start eating healthier foods?
Ideally, you would modify your diet so that you are on a consistent downward trend. A total weight loss of 1 pound a week is considered healthy and sustainable.
2 pounds per week is considered the higher average for men and women. If you are already dropping as much as 2 pounds a week, do not be tempted to overdo your dieting and workouts. Too much physical exertion can be bad for you.
What are the best ways to lose weight through your diet?
The Caloric Deficit - Your daily caloric deficit will determine how much weight will come off in a week or month. One pound of body weight is equal to 3,500 calories.
To lose 1 pound per week you need to have a deficit of 500 calories every day. There are 2 ways to produce your daily/weekly calorie deficit goal: through exercise or through dieting.
I highly recommend that you create the deficit by using both weight loss components equally.
Try reducing your daily caloric intake by 250 calories and then work out at home or in the gym to burn off another 250 calories or so. This way, you will not be pressure to exercise or reduce your food intake too much.
If you can only manage to create a caloric deficit of 200 calories or less, don't be discouraged. We all experience low points during our weight loss journeys. The important thing is that you stay motivated and you make an effort to bounce back so you can start losing that weight!
Avoid Hidden Sugars - Refined sugar and high fructose corn syrup are commonly added to commercial foods and beverages as sweeteners. You will be shocked at how much sugar manufacturers put in their products. A small cupcake can have as much as 24 grams of sugar!
High fructose corn syrup is becoming even more common in food because it's cheaper to produce than sugar, which is derived from sugarcane.
Simple carbohydrates like refined sugar and HFCS are to be avoided as often as possible because they bog down your metabolism and also affect how your body responds to insulin.
Insulin is a natural hormone in our bodies that facilitates the absorption and utilization of blood glucose. How your body responds to insulin has a direct impact on your metabolism.
Excess sugar in your diet (especially in the form of HFCS) has been shown to cause some degree of insulin resistance, which affects how your body responds to excess blood sugar.
Refuel with Vegetables & Fruit - Hunger is an old enemy that often beats even the toughest ladies. When hunger pangs are not addressed properly, you may feel fatigued and cranky.
This can affect your mindset regarding exercise and further dieting. To avoid this scenario, increase your consumption of vegetables and have fresh fruit to sweeten the deal.
Protein-rich vegetables like white beans and lentils are excellent "hunger busters" as they provide a moderate amount of carbohydrates in addition to lots of protein.
Plant proteins can help stop hunger pains and keep you focused on your calorie deficit goals. Green leafy vegetables on the other hand, are naturally high in dietary fiber which helps fill up the stomach when digested.
How much fruit can you eat?
There is a general belief that you can eat as much fruit as you want because it's wholesome, natural food. Fruits are great in making a diet balanced and nutritious.
However, keep in mind that many fruits are high in natural fruit sugars and they can pack a lot of calories in every serving. Eat only a small quantity of fruits per day to benefit from the nutrients. Save the rest for tomorrow!
For more tips and strategies on how to lose weight permanently and be healthy and happy, get your free copy of The Quick-Start Weight Loss Hanbook at http://www.joseesmith.com/quickstartweightloss
By Josee Smith
Article Source: Beating the Calories With Wise Dieting
10 Signs You Need a Sight Test
Many people leave it far too long to get an eyesight test, because the signs that you may need to wear glasses or contact lenses often develop slowly, so people get used to their poor vision. It can come as quite a revelation, though, when they do wear glasses for the first time and they discover just how bad their eyesight has become.
If you have been wondering whether it might be time for an eye test, here are the main warning signs that you might need to start wearing eyeglasses or contact lenses.
Frequent headaches
There are many things that can cause headaches, including working for too long looking at a computer screen, but if the headaches have become a daily event for you, that could be a sign that you need an eyesight test. Headaches that are caused by poor eyesight usually happen after you have been concentrating on something for a long period of time. They usually start at the front of your head and then move along the sides of your head to your temples.
Blurry vision
Blurred vision and difficulty focussing on things can be an indication of a problem with your eyesight, but it could also be a sign of more serious problems as well. If you are experiencing blurred vision, you should make an appointment with an optician straight away.
Difficulty seeing at night
If you are finding more difficult to see in failing light or darkness than you used to, that too could be a sign that you need a sight test. You might simply have noticed that you tend to need a light switched on to read when the light is not particularly good.
You can see things at a distance
If you can't see things at a distance very well, that could be an indication that you are near-sighted, which can easily be corrected with eyeglasses or contact lenses. The first signs of this might be that have difficulty reading road signs when you are driving or you need to move to the front row of a cinema to watch a film.
Your eyes feel strained or tired
If you keep rubbing your eyes because they feel tired, that could be because you are straining your eyes to see things properly. This might manifest itself in your feeling generally tired when you have spent time concentrating on looking at anything, such as a computer screen or when you have been reading
You have to squint to see things
If you find yourself squinting a lot, that could be a sign that you need an eye examination. People squint, because it reduces the size of the pupils and that can help bring things into focus. While doing that may help for a while, the only real solution is probably to start wearing corrective lenses.
It takes a long time for your eyes to adjust to changes in light
How well the eyes adjust to changes in light is a good indication of the eye health. If bright lights dazzle you or it takes a long time for your eyes to adjust to the dark, it's time to get your eyes checked out.
Holding books away from you to read them
As we get older, our eyesight weakens and many people need reading glasses when they get a bit older. One of the first signs that you may need eyeglasses to read is when you start holding books and newspapers away from you to read them.
Your eyes keep watering
If you find that your eyes keep watering for no apparent reason, then that is another sign that your eyesight is not as good as it could be.
You haven't had an eye exam in a long time
If you haven't had a sight test for a long time, then you might be suffering some of the above symptoms completely unnecessarily. It is recommended that adults get a sight test at least every two years, so if you haven't had a sight test for longer than that, get yourself off to see an optician!
Having regular eye examinations is important whether you currently wear corrective lenses or not. If you haven't had your eyes tested in the last two years, then it's time you started looking for sight tests near you to find a qualified optician.
By Neil Savin
Article Source: 10 Signs You Need a Sight Test
If you have been wondering whether it might be time for an eye test, here are the main warning signs that you might need to start wearing eyeglasses or contact lenses.
Frequent headaches
There are many things that can cause headaches, including working for too long looking at a computer screen, but if the headaches have become a daily event for you, that could be a sign that you need an eyesight test. Headaches that are caused by poor eyesight usually happen after you have been concentrating on something for a long period of time. They usually start at the front of your head and then move along the sides of your head to your temples.
Blurry vision
Blurred vision and difficulty focussing on things can be an indication of a problem with your eyesight, but it could also be a sign of more serious problems as well. If you are experiencing blurred vision, you should make an appointment with an optician straight away.
Difficulty seeing at night
If you are finding more difficult to see in failing light or darkness than you used to, that too could be a sign that you need a sight test. You might simply have noticed that you tend to need a light switched on to read when the light is not particularly good.
You can see things at a distance
If you can't see things at a distance very well, that could be an indication that you are near-sighted, which can easily be corrected with eyeglasses or contact lenses. The first signs of this might be that have difficulty reading road signs when you are driving or you need to move to the front row of a cinema to watch a film.
Your eyes feel strained or tired
If you keep rubbing your eyes because they feel tired, that could be because you are straining your eyes to see things properly. This might manifest itself in your feeling generally tired when you have spent time concentrating on looking at anything, such as a computer screen or when you have been reading
You have to squint to see things
If you find yourself squinting a lot, that could be a sign that you need an eye examination. People squint, because it reduces the size of the pupils and that can help bring things into focus. While doing that may help for a while, the only real solution is probably to start wearing corrective lenses.
It takes a long time for your eyes to adjust to changes in light
How well the eyes adjust to changes in light is a good indication of the eye health. If bright lights dazzle you or it takes a long time for your eyes to adjust to the dark, it's time to get your eyes checked out.
Holding books away from you to read them
As we get older, our eyesight weakens and many people need reading glasses when they get a bit older. One of the first signs that you may need eyeglasses to read is when you start holding books and newspapers away from you to read them.
Your eyes keep watering
If you find that your eyes keep watering for no apparent reason, then that is another sign that your eyesight is not as good as it could be.
You haven't had an eye exam in a long time
If you haven't had a sight test for a long time, then you might be suffering some of the above symptoms completely unnecessarily. It is recommended that adults get a sight test at least every two years, so if you haven't had a sight test for longer than that, get yourself off to see an optician!
Having regular eye examinations is important whether you currently wear corrective lenses or not. If you haven't had your eyes tested in the last two years, then it's time you started looking for sight tests near you to find a qualified optician.
By Neil Savin
Article Source: 10 Signs You Need a Sight Test
Is Smoking In Your Genes?
I don't mean that you are genetically programmed to smoke, although a small percentage of smokers do carry this gene, it usually manifests in chain smoking and smoking the cigarette right down to the butt.
The interesting thing is that most people with this gene don't smoke.
This article refers to the effect of smoking on your genes. The study of Epi-genetics looks at the 70% of gene expression that we can influence by our lifestyle and choices. One study showed that boys who started smoking at 12 would pass on the damaged gene to their children.
This isn't surprising and you may be thinking that you didn't start at 12, or that you are not a man. What impressed and concerned me about this study was the ability to pass on the negative effects of smoking to another generation, and also the likelihood that, the offspring would also be a smoker.
We know this isn't always the case, some people smoke when brought up in a smoking family but fortunately many don't.
These kinds of studies are rare and expensive, and because no one is going to be able to create a drug as a result, they are hard to fund. This means that the epigenetic effect of smoking is largely unknown.
But you can be certain that if you are a smoker of child bearing or child producing age that you will be passing on some genetic effect to your child. So what happens if the unthinkable occurs and your child is born with a genetic health problem? It may have nothing to do with smoking, but it might!
It doesn't matter what the truth is, you will most likely feel guilty, and sad, and a whole collection of powerful emotions.
If you are reading this and a problem already exists, then do you best to forgive yourself, and go forward doing the best you can remembering that 70% of genetics is under our control if we make the right lifestyle choices.
If you are considering a family, or even if it's just a vague desire somewhere in the future, then you can take back control of your genetics. Of course the first thing to do is to quit smoking, that is a no brainer. And the best way to do that is with advanced hypnosis.
Then you start the genetic rebuilding programme which requires good dietary choices and general healthy living.
And now for you to discover the 5 big mistakes most people make when trying to quit smoking. go to http://howtoquitsmokingcigarettesnow.com/
Wishing you the best of health
Ian Newton
By Ian Newton
Article Source: Is Smoking In Your Genes?
The interesting thing is that most people with this gene don't smoke.
This article refers to the effect of smoking on your genes. The study of Epi-genetics looks at the 70% of gene expression that we can influence by our lifestyle and choices. One study showed that boys who started smoking at 12 would pass on the damaged gene to their children.
This isn't surprising and you may be thinking that you didn't start at 12, or that you are not a man. What impressed and concerned me about this study was the ability to pass on the negative effects of smoking to another generation, and also the likelihood that, the offspring would also be a smoker.
We know this isn't always the case, some people smoke when brought up in a smoking family but fortunately many don't.
These kinds of studies are rare and expensive, and because no one is going to be able to create a drug as a result, they are hard to fund. This means that the epigenetic effect of smoking is largely unknown.
But you can be certain that if you are a smoker of child bearing or child producing age that you will be passing on some genetic effect to your child. So what happens if the unthinkable occurs and your child is born with a genetic health problem? It may have nothing to do with smoking, but it might!
It doesn't matter what the truth is, you will most likely feel guilty, and sad, and a whole collection of powerful emotions.
If you are reading this and a problem already exists, then do you best to forgive yourself, and go forward doing the best you can remembering that 70% of genetics is under our control if we make the right lifestyle choices.
If you are considering a family, or even if it's just a vague desire somewhere in the future, then you can take back control of your genetics. Of course the first thing to do is to quit smoking, that is a no brainer. And the best way to do that is with advanced hypnosis.
Then you start the genetic rebuilding programme which requires good dietary choices and general healthy living.
And now for you to discover the 5 big mistakes most people make when trying to quit smoking. go to http://howtoquitsmokingcigarettesnow.com/
Wishing you the best of health
Ian Newton
By Ian Newton
Article Source: Is Smoking In Your Genes?
3 Simple Ways to Do Blackhead Clearing At Home
A blackhead is a small spot on the face commonly called pores. They are pimples without the skin cover on them. The oil and dirt oxidizes and turns black because there is no skin cover. Most of the blackheads are not visible unless you press closer to your mirror. This means that a person standing close to you can see the blackheads on your face. You have to remove them to save yourself the embarrassment. You can use the cosmetic creams available in the market which guarantees to remove blackheads. If you have a sensitive skin then they can cause side effects also. We advise that you try out some home remedies that will be effective to remove the blackheads and will be safe on your skin.
Exfoliate and Microdermabrasion
Exfoliating the skin is very easy. The best way to do that is by using milk and nutmeg from your kitchen. For the oily skin, they are most helpful as they help to get rid of the oil. The milk breaks down the older skin cells. When you rinse off you will feel that your skin has become smoother. To get enhanced effects you can use buttermilk in place of the regular one.
Honey Pat Down
For this one, you have to get a very sticky honey. This makes the process effective. All you have to do is pat honey on the areas of your face where you have the blackheads. As you remove your fingers the sticky honey will pull out the dirt from the pores. The honey will also offer you antibacterial and antioxidant support which would ensure that any remaining would not turn black by oxidizing. You need to continue the process for three minutes before you rinse off your face.
Apply Clay Mask
To apply this method you have to buy a packet of cosmetic clay. The other key ingredient is water. Instead of plain water, you can add rose water also. But it is not necessary. Make a paste of the clay and water. Apply the mask all over your face or on the areas you have a blackhead. Let the mask dry for a while. To clean the mask, take a fresh cloth and warm water. Wipe off the face by pressing slowly and gently.
When you clean out your pores the blackheads will be gone. Try out the simple home remedies that we have mentioned above and get rid of the burden of squeezing and squishing.
To know more about mask to remove blackheads, please check our website.
By Aman Tumukur Khanna
Article Source: 3 Simple Ways to Do Blackhead Clearing At Home
Exfoliate and Microdermabrasion
Exfoliating the skin is very easy. The best way to do that is by using milk and nutmeg from your kitchen. For the oily skin, they are most helpful as they help to get rid of the oil. The milk breaks down the older skin cells. When you rinse off you will feel that your skin has become smoother. To get enhanced effects you can use buttermilk in place of the regular one.
Honey Pat Down
For this one, you have to get a very sticky honey. This makes the process effective. All you have to do is pat honey on the areas of your face where you have the blackheads. As you remove your fingers the sticky honey will pull out the dirt from the pores. The honey will also offer you antibacterial and antioxidant support which would ensure that any remaining would not turn black by oxidizing. You need to continue the process for three minutes before you rinse off your face.
Apply Clay Mask
To apply this method you have to buy a packet of cosmetic clay. The other key ingredient is water. Instead of plain water, you can add rose water also. But it is not necessary. Make a paste of the clay and water. Apply the mask all over your face or on the areas you have a blackhead. Let the mask dry for a while. To clean the mask, take a fresh cloth and warm water. Wipe off the face by pressing slowly and gently.
When you clean out your pores the blackheads will be gone. Try out the simple home remedies that we have mentioned above and get rid of the burden of squeezing and squishing.
To know more about mask to remove blackheads, please check our website.
By Aman Tumukur Khanna
Article Source: 3 Simple Ways to Do Blackhead Clearing At Home
ADD and ADHD Treatments That Help With Concentration
Children are subjects to a wide range of distractions and stimuli that can have an adverse effect on their concentration. This can happen at home and in school settings and for those who suffer from ADD and ADHD, the effects from these distractions can be severe. It can impair their ability to form relationships and it certainly can impact their educational potential. While removing distractions can help, children with ADD and ADHD require additional skills to help maintain their concentration. The best way to provide these skills is by engaging with programs that are designed to foster concentration and thereby give those with ADD and ADHD the skills the need to succeed.
Helping Them, Help Themselves
There are two main ADD and ADHD treatments that are proven to help increase concentration in those with ADD and ADHD. Both Interactive Metronome Therapy and Neurofeedback Therapy have a proven track record in helping those with ADD and ADHD maintain higher levels of concentrations long after they have discontinued the treatments. What these treatments do is provide those with ADD and ADHD the brain training necessary to help them maintain concentration and focus and thus it also improves their personal wellbeing as they are able to concentrate on their own. While not a cure, it is a way for those with ADD and ADHD to manage their symptoms to help them in other areas of their life and thereby improve their ability to succeed.
Interactive Metronome Therapy
Interactive Metronome Therapy (IMT) uses hand and foot motions to coincide with a computer generated tone. The repetitive motions to the tone provide an immediate feedback and a score is tabulated allowing the participant the opportunity to improve their reaction time score. As more and more correct timings are made, the score improves. This trains the mind to develop the skills relating to concentration and as more and more sessions are performed, the corresponding skill level also increases. Interactive Metronome Therapy has been proven to work with both children and adults and peer-reviewed research has shown that the skills are long-lasting. In addition, a recent 2016 paper in Brain and Language titled "Incorporation of feedback during beat synchronization is an index of neural maturation and reading skills" Carr, Fitzroy, Tierney, White-Scwoch, Kraus; indicates that IMT can also be used in addressing language based learning concerns.
Neurofeedback Therapy
Similar in some respects to IMT, Neurofeedback approaches the development of concentration skills using both visual and auditory signals. Using a computer, the participant is provided with visual and auditory stimuli that generate a brain wave response and as this response is monitored, the participant is rewarded each time their brain wave patterns are maintained in the optimized training patterns, thus providing an increased level of concentration. While the exact methodology can vary from provider to provider, the end results of increased levels of concentration and focus are identical. Neurofeedback therapy is backed by over twenty-five independent, peer-reviewed studies published in science journals, including a recent article in the journal Nature, titled "Closed-loop brain training: The Science of Neurofeedback" that also discusses the long-term viability of this ADHD treatment and the science behind it.
Finding the right ADD and ADHD treatments can seem challenging but there are highly skilled providers that can help you achieve the skills that you or someone you know who suffers from ADHD need to succeed. Both Interactive Metronome Therapy and Neurofeedback Therapy are proven ADHD treatments that improve concentration and focus. This leads to a better outcome for those who have to deal with ADD and ADHD and an increased opportunity for a bright future. If you are looking for a way to help you or someone you know manage ADD or ADHD, then contact a provider today.
Dr. Karl R.O.S. Johnson is a chiropractic physician and medical writer and lecturer in Shelby Township, Michigan. "Digging Deeper To Find Answers To Your Chronic Health Challenge" is Dr. Johnson's passion. Dr. Johnson is a graduate of the American Functional Neurology Institute and is also a certified gluten free coach and author of the book, Reclaim Your Life; Your Guide To Revealing Your Body's Life Changing Secrets For Renewed Health, available at Amazon.com ( http://amzn.to/TmPgZW ). Dr. Johnson's areas of expertise include chiropractic, functional medicine, functional neurology, neurofeedback and spinal rehabilitation. Dr. Johnson is also the author of the Ultimate Strategy series of eBooks on the topics of; fibromyalgia, balance disorders, migraine and other debilitating headaches and well as unresolved thyroid symptoms. For more information and to receive updates on my informative and useful blog, please visit http://www.DrKarlJohnson.com or call 586-731-8840.
By Dr. Karl R.O.S. Johnson, DC
Article Source: ADD and ADHD Treatments That Help With Concentration
Helping Them, Help Themselves
There are two main ADD and ADHD treatments that are proven to help increase concentration in those with ADD and ADHD. Both Interactive Metronome Therapy and Neurofeedback Therapy have a proven track record in helping those with ADD and ADHD maintain higher levels of concentrations long after they have discontinued the treatments. What these treatments do is provide those with ADD and ADHD the brain training necessary to help them maintain concentration and focus and thus it also improves their personal wellbeing as they are able to concentrate on their own. While not a cure, it is a way for those with ADD and ADHD to manage their symptoms to help them in other areas of their life and thereby improve their ability to succeed.
Interactive Metronome Therapy
Interactive Metronome Therapy (IMT) uses hand and foot motions to coincide with a computer generated tone. The repetitive motions to the tone provide an immediate feedback and a score is tabulated allowing the participant the opportunity to improve their reaction time score. As more and more correct timings are made, the score improves. This trains the mind to develop the skills relating to concentration and as more and more sessions are performed, the corresponding skill level also increases. Interactive Metronome Therapy has been proven to work with both children and adults and peer-reviewed research has shown that the skills are long-lasting. In addition, a recent 2016 paper in Brain and Language titled "Incorporation of feedback during beat synchronization is an index of neural maturation and reading skills" Carr, Fitzroy, Tierney, White-Scwoch, Kraus; indicates that IMT can also be used in addressing language based learning concerns.
Neurofeedback Therapy
Similar in some respects to IMT, Neurofeedback approaches the development of concentration skills using both visual and auditory signals. Using a computer, the participant is provided with visual and auditory stimuli that generate a brain wave response and as this response is monitored, the participant is rewarded each time their brain wave patterns are maintained in the optimized training patterns, thus providing an increased level of concentration. While the exact methodology can vary from provider to provider, the end results of increased levels of concentration and focus are identical. Neurofeedback therapy is backed by over twenty-five independent, peer-reviewed studies published in science journals, including a recent article in the journal Nature, titled "Closed-loop brain training: The Science of Neurofeedback" that also discusses the long-term viability of this ADHD treatment and the science behind it.
Finding the right ADD and ADHD treatments can seem challenging but there are highly skilled providers that can help you achieve the skills that you or someone you know who suffers from ADHD need to succeed. Both Interactive Metronome Therapy and Neurofeedback Therapy are proven ADHD treatments that improve concentration and focus. This leads to a better outcome for those who have to deal with ADD and ADHD and an increased opportunity for a bright future. If you are looking for a way to help you or someone you know manage ADD or ADHD, then contact a provider today.
Dr. Karl R.O.S. Johnson is a chiropractic physician and medical writer and lecturer in Shelby Township, Michigan. "Digging Deeper To Find Answers To Your Chronic Health Challenge" is Dr. Johnson's passion. Dr. Johnson is a graduate of the American Functional Neurology Institute and is also a certified gluten free coach and author of the book, Reclaim Your Life; Your Guide To Revealing Your Body's Life Changing Secrets For Renewed Health, available at Amazon.com ( http://amzn.to/TmPgZW ). Dr. Johnson's areas of expertise include chiropractic, functional medicine, functional neurology, neurofeedback and spinal rehabilitation. Dr. Johnson is also the author of the Ultimate Strategy series of eBooks on the topics of; fibromyalgia, balance disorders, migraine and other debilitating headaches and well as unresolved thyroid symptoms. For more information and to receive updates on my informative and useful blog, please visit http://www.DrKarlJohnson.com or call 586-731-8840.
By Dr. Karl R.O.S. Johnson, DC
Article Source: ADD and ADHD Treatments That Help With Concentration
Stop and Smell the Coffee - A Happiness View to Creating Wealth
Those of you who follow my articles and blog will know that I tend to reiterate that happiness comes before wealth. You won't be happy once you've achieved something but rather you will achieve your goals once you are happy!
It's a small distinction that makes all the difference.
Being happy in your own life has the effect of putting your mind, body and soul in the right state to achieve your goals. Simple!
Even if you're one of those people who read something like the above and think - 'hogwash', what have you truly got to lose by trying it?
Are you so shackled to being a miserable grump that you cannot stomach that there are alternatives?
This morning, while waiting for my coffee at one of my favorite coffee shops I was discussing with someone else waiting in line. I can't even recall the actual full conversation but one sentence in particular stood out for me. This person turned to me and with a dead-straight face said 'When you get to a certain age, you are who you are. There's no changing that.' To say I was completely floored is an understatement. Here was a person who would have been lucky to be 30 in my opinion pretty much stating that they had learned everything in life that they needed to and weren't even willing to consider any change in their lives. This, straight after they had been bitching about their job, the morning commute, the weather and their lives in general - to a total stranger!
This is the type of conditioning and environment that we all experience, each and every day!
Miserable outlook on life equals a miserable outcome.
Most of us look forward to the 'big hits of happiness' that come about in our lives. That's totally natural, however studies have shown that no matter how much money or material wealth you have, the things that make us happiest on a day-to-day basis are the small things.
From the very first moment you wake up set your foundation for the day. Today is a good day. Take some time to just be you in the morning - the emails can wait. Recall those things that you are grateful for. Relive them in your mind. Smile. Savor that coffee without thinking about a million other things, they can wait.
Once you've kicked off your day with this foundation, keep at it. Don't let the grind of what needs doing right now have any impact on your happiness. Remember that your happiness cannot be controlled by others unless you give them the power to. Another Simples!
So what does all this have to do with wealth? I'm glad I asked.
There have been numerous studies performed by reputable organizations and schools studying wealth and the creation of wealth. Without failure all of these studies showed that those who actually ended up creating the wealth that they were after, were mostly happy in their lives even before the wealth was created!
This happiness, the joy of living actually helped these individuals tackle the obstacles that came their way - the same way that you and I will experience obstacles. Their foundation of happiness and a total belief in what they were trying to achieve propelled them straight through these obstacles like they weren't even there - alternatively, they looked for ways around them.
They didn't wait to be happy until they reached a certain goal. They were happy at each and every step along the journey.
Remember, Life isn't a destination it's a journey. Enjoy, be happy and grateful for every step in the journey that takes you closer to your goals. The happier you are now, the easier the next steps are.
It's your choice, choose happiness, health and wealth or choose to be miserable and a spectator in your own life's journey.
Choose. Choose Now!
This article and a few others that I have recently written are actually part of a book that I am currently writing - well, the ideas behind them are anyways. The book delves much deeper into understanding Wealth, Happiness and your Purpose in Life.
Drop me a message if you're interested in reading a pre-release version of the book!
I'd love to hear your feedback.
My crazy world has included successfully combining all the skills of a artist, photographer, designer, programmer, and marketer into one crazy life.
I'm available for guest blogging, article writing and speaking events.
~ Frank
Tazz 1 Pty Ltd
Follow me in my crazy world via my site
or Insta!
By Frank Perez
Article Source: Stop and Smell the Coffee - A Happiness View to Creating Wealth
It's a small distinction that makes all the difference.
Being happy in your own life has the effect of putting your mind, body and soul in the right state to achieve your goals. Simple!
Even if you're one of those people who read something like the above and think - 'hogwash', what have you truly got to lose by trying it?
Are you so shackled to being a miserable grump that you cannot stomach that there are alternatives?
This morning, while waiting for my coffee at one of my favorite coffee shops I was discussing with someone else waiting in line. I can't even recall the actual full conversation but one sentence in particular stood out for me. This person turned to me and with a dead-straight face said 'When you get to a certain age, you are who you are. There's no changing that.' To say I was completely floored is an understatement. Here was a person who would have been lucky to be 30 in my opinion pretty much stating that they had learned everything in life that they needed to and weren't even willing to consider any change in their lives. This, straight after they had been bitching about their job, the morning commute, the weather and their lives in general - to a total stranger!
This is the type of conditioning and environment that we all experience, each and every day!
Miserable outlook on life equals a miserable outcome.
Most of us look forward to the 'big hits of happiness' that come about in our lives. That's totally natural, however studies have shown that no matter how much money or material wealth you have, the things that make us happiest on a day-to-day basis are the small things.
From the very first moment you wake up set your foundation for the day. Today is a good day. Take some time to just be you in the morning - the emails can wait. Recall those things that you are grateful for. Relive them in your mind. Smile. Savor that coffee without thinking about a million other things, they can wait.
Once you've kicked off your day with this foundation, keep at it. Don't let the grind of what needs doing right now have any impact on your happiness. Remember that your happiness cannot be controlled by others unless you give them the power to. Another Simples!
So what does all this have to do with wealth? I'm glad I asked.
There have been numerous studies performed by reputable organizations and schools studying wealth and the creation of wealth. Without failure all of these studies showed that those who actually ended up creating the wealth that they were after, were mostly happy in their lives even before the wealth was created!
This happiness, the joy of living actually helped these individuals tackle the obstacles that came their way - the same way that you and I will experience obstacles. Their foundation of happiness and a total belief in what they were trying to achieve propelled them straight through these obstacles like they weren't even there - alternatively, they looked for ways around them.
They didn't wait to be happy until they reached a certain goal. They were happy at each and every step along the journey.
Remember, Life isn't a destination it's a journey. Enjoy, be happy and grateful for every step in the journey that takes you closer to your goals. The happier you are now, the easier the next steps are.
It's your choice, choose happiness, health and wealth or choose to be miserable and a spectator in your own life's journey.
Choose. Choose Now!
This article and a few others that I have recently written are actually part of a book that I am currently writing - well, the ideas behind them are anyways. The book delves much deeper into understanding Wealth, Happiness and your Purpose in Life.
Drop me a message if you're interested in reading a pre-release version of the book!
I'd love to hear your feedback.
My crazy world has included successfully combining all the skills of a artist, photographer, designer, programmer, and marketer into one crazy life.
I'm available for guest blogging, article writing and speaking events.
~ Frank
Tazz 1 Pty Ltd
Follow me in my crazy world via my site
or Insta!
By Frank Perez
Article Source: Stop and Smell the Coffee - A Happiness View to Creating Wealth
The Jaded New Yorker and Customer Service
Have you ever walked into a store and not been greeted by an employee? I was born and raised in NYC. Walking into a store and not being greeted by an employee or not being able to find an employee to help you locate an item was the norm to me.
The lack of customer service became so routine to me that when I moved to Charlotte, I was annoyed every time I entered a store. So annoyed I would send my husband shopping so that I would not have to interact with store employees. In addition to the abundant 'welcome's' and 'may I help you with anything' the part I wished to avoid the most it checking out. While at the check-out no matter what lane or store it was the same thing, 'how are you today, ma'am?' followed by an extensive conversation about nothingness ranging from commentary about the weather to questions regarding the items I purchased or stories about their family members.
I had to evaluate where did the problem lie. Were the store employees that annoying. While a small percentage of that may be true but it could not be the case when for every store; I had to look within and discover something very surprising. It took a long time for me to realize how jaded New York City has made me. I was conditioned by the rudeness and self-centered attitude customs of a New Yorker. I needed to break this negative influence very quickly, especially if I was going to be a long-time resident of Charlotte.
I began to look at customer service from a new perspective. In conjunction with the need to change my outlook, I also needed this change if I were to become an entrepreneur who will need to provide nothing less that superior customer service. I needed to evaluate the experience of customer service from the perspective of both the provider and the recipient. What I was accustomed to, was in reality, not acceptable.
I took the time to evaluate customer service from the perspective of the customer as well as the employee. Recently, I recorded my customer service experiences over the course of this past summer. My decision to do such was two-fold; one, to strip myself of all negative notions of 'annoying customer service' and two, to establish the type of customer service I want to develop and implement within my business.
If I am walking into an establishment of which I plan to become a patron, I expect to be acknowledged and respected. I would like to feel comfortable and confident that my money is being spent in an establishment that recognizes my contribution. Greeting me upon entry is not annoy it assists in removing any apprehensions I, as the customer, may have; especially if I plan on making a significant purchase. Also, statistics have shown that consumers tend to spend more money when they feel relaxed and comfortable.
Having an employee ask a customer if assistance is needed before they have to seek help reinforces customer acknowledgement which increases the level of comfort and relaxation. Having an employee within reach at all times is beneficial to the customer because it decreases moments of anxiety or frustration when a question or concern cannot be immediately addressed. The average person level of interest is a very short span, and once a person has to seek assistance, interest is evaluated and most often lost.
It is easy to underestimate the value and significance customer service can bring. Excellent customer service can increase sales for business while subpar customer service can run a business into closing its doors permanently. It is up to the business owner to find a working balance between providing first-rate customer service without compromising the integrity of the establishment as well as the employees.
As an entrepreneur, making sure the customer is always satisfied is a tough task and contrary to popular belief the customer cannot always 'be right.' Is it fair or even moral for a business owner to ignore the significance of its employees to provide gratification to a customer, especially if the gratification requesting is undeserving? I like to adhere to the ideology that the customer is not always right, but they are deserving of making sure they receive the right level of customer service.
My observations have led me to establish a new outlook on customer service. I am no longer annoyed when I am greeted or asked if I need assistance. I do find myself offended when I encounter establishments that do not provide welcoming and helpful customer service.
Tanisha C. Smoot is a wife and mother of three, currently residing in Charlotte, North Carolina. Tanisha is also currently enrolled in the Masters of Entrepreneurship Degree Program at Western Carolina University. Webmasters and other article publishers are hereby granted article reproduction permission as long as this article in its entirety, author's information, and any links remain intact. Copyright 2016 by Tanisha C Smoot.
By Tanisha C Smoot
Article Source: The Jaded New Yorker and Customer Service
The lack of customer service became so routine to me that when I moved to Charlotte, I was annoyed every time I entered a store. So annoyed I would send my husband shopping so that I would not have to interact with store employees. In addition to the abundant 'welcome's' and 'may I help you with anything' the part I wished to avoid the most it checking out. While at the check-out no matter what lane or store it was the same thing, 'how are you today, ma'am?' followed by an extensive conversation about nothingness ranging from commentary about the weather to questions regarding the items I purchased or stories about their family members.
I had to evaluate where did the problem lie. Were the store employees that annoying. While a small percentage of that may be true but it could not be the case when for every store; I had to look within and discover something very surprising. It took a long time for me to realize how jaded New York City has made me. I was conditioned by the rudeness and self-centered attitude customs of a New Yorker. I needed to break this negative influence very quickly, especially if I was going to be a long-time resident of Charlotte.
I began to look at customer service from a new perspective. In conjunction with the need to change my outlook, I also needed this change if I were to become an entrepreneur who will need to provide nothing less that superior customer service. I needed to evaluate the experience of customer service from the perspective of both the provider and the recipient. What I was accustomed to, was in reality, not acceptable.
I took the time to evaluate customer service from the perspective of the customer as well as the employee. Recently, I recorded my customer service experiences over the course of this past summer. My decision to do such was two-fold; one, to strip myself of all negative notions of 'annoying customer service' and two, to establish the type of customer service I want to develop and implement within my business.
If I am walking into an establishment of which I plan to become a patron, I expect to be acknowledged and respected. I would like to feel comfortable and confident that my money is being spent in an establishment that recognizes my contribution. Greeting me upon entry is not annoy it assists in removing any apprehensions I, as the customer, may have; especially if I plan on making a significant purchase. Also, statistics have shown that consumers tend to spend more money when they feel relaxed and comfortable.
Having an employee ask a customer if assistance is needed before they have to seek help reinforces customer acknowledgement which increases the level of comfort and relaxation. Having an employee within reach at all times is beneficial to the customer because it decreases moments of anxiety or frustration when a question or concern cannot be immediately addressed. The average person level of interest is a very short span, and once a person has to seek assistance, interest is evaluated and most often lost.
It is easy to underestimate the value and significance customer service can bring. Excellent customer service can increase sales for business while subpar customer service can run a business into closing its doors permanently. It is up to the business owner to find a working balance between providing first-rate customer service without compromising the integrity of the establishment as well as the employees.
As an entrepreneur, making sure the customer is always satisfied is a tough task and contrary to popular belief the customer cannot always 'be right.' Is it fair or even moral for a business owner to ignore the significance of its employees to provide gratification to a customer, especially if the gratification requesting is undeserving? I like to adhere to the ideology that the customer is not always right, but they are deserving of making sure they receive the right level of customer service.
My observations have led me to establish a new outlook on customer service. I am no longer annoyed when I am greeted or asked if I need assistance. I do find myself offended when I encounter establishments that do not provide welcoming and helpful customer service.
Tanisha C. Smoot is a wife and mother of three, currently residing in Charlotte, North Carolina. Tanisha is also currently enrolled in the Masters of Entrepreneurship Degree Program at Western Carolina University. Webmasters and other article publishers are hereby granted article reproduction permission as long as this article in its entirety, author's information, and any links remain intact. Copyright 2016 by Tanisha C Smoot.
By Tanisha C Smoot
Article Source: The Jaded New Yorker and Customer Service
Why Do Birds Of A Feather Flock Together?
As a child my grandmother used to remind me all the time that I was representative of the people around me. When I got older and worked with Jim Rohn, known as the greatest business philosopher of the 20th century, he repeated this continually. We are a sum of those we surround ourselves with!
In business this is important if we want success and an opportunity to move forward. I have found though that this can be very limiting when it comes to personal relationships.
What this old proverb is really saying is that people of the same sort of background, culture, personality type or with the same tastes and interests will usually be found together.
We gravitate to whatever is familiar and similar until we understand that opening our peripheral vision and understanding of others who have a different perspective on life, we are limiting ourselves and our beliefs from self-awareness and growth.
It is known that the saying 'birds of a feather flock together' was first identified around the mid 15th century and in all these years this has not changed. By opening ourselves up to the wider world we are limited!
We are drawn to those who we believe with approve of us and the way we do life. We look also for similar characters or common interests and rarely search for those who would disapprove of us and our way of life.
It is not only humans who do this. If we watch the bird and animal world we see this happen too. If an animal is orphaned we do sometimes see another species take of the mothering and both believe that they are one of the same in a short period of time.
When we watch a flock of birds flying it is unusual to see another species flying with them unless of course, one is alone, off course and in search of company.
In the animal and bird world it appears that it has been proved that they flock together as there is security in numbers. We as humans do tend to do the same too so finding our 'own tribe' is important for us to feel safe and secure.
This behaviour started for us as children within our families, then friends and neighbours. We moved into the schooling system and played sports, there was Church and hobbies and the list goes on and on. We continued to gravitate to the things that we enjoyed and loved and thus moved into comfortable places where we felt safe.
This is a natural state for people. Now we live in a multicultural global world where we have access to everything we want. The internet has made such a difference to how we view everything that we are now given the opportunity, if we dare, to go outside our own boundaries to grow, learn and become educated to something greater than ever before.
I wonder if you have ever considered for yourself how you fit into this. Do you find that going outside your comfort zone easy or difficult? I realise that those who are introverted find it more difficult as they do not seem to have the need to socialise as they can create their own energy from within, whereas those who are extraverts, need people around them to energise themselves.
This then bring into play another. Social media plays a big part in how people come together in today's world through likes and the developing of friendships with those who they have not met via the internet.
Our world is now global. It is easy to not necessarily know the boundaries around those we communicate with until a comment or something arises that creates a questioning of our own beliefs and thoughts. We blindly go into an online relationship with someone without question which in turn gives us the ability and opportunity to grow our own circle of influence.
I love the opportunity to look outside the box! Being able to connect with those who I would once never have had the chance to do so is enlightening and embracing. Online the judgments are limited to what we can perceive initially giving us another chance to open another unfamiliar world.
Email her at jennie@jenniegorman.com.au or visit http://www.anonpurposelife.com.au
By Jennie Gorman
Article Source: Why Do Birds Of A Feather Flock Together?
In business this is important if we want success and an opportunity to move forward. I have found though that this can be very limiting when it comes to personal relationships.
What this old proverb is really saying is that people of the same sort of background, culture, personality type or with the same tastes and interests will usually be found together.
We gravitate to whatever is familiar and similar until we understand that opening our peripheral vision and understanding of others who have a different perspective on life, we are limiting ourselves and our beliefs from self-awareness and growth.
It is known that the saying 'birds of a feather flock together' was first identified around the mid 15th century and in all these years this has not changed. By opening ourselves up to the wider world we are limited!
We are drawn to those who we believe with approve of us and the way we do life. We look also for similar characters or common interests and rarely search for those who would disapprove of us and our way of life.
It is not only humans who do this. If we watch the bird and animal world we see this happen too. If an animal is orphaned we do sometimes see another species take of the mothering and both believe that they are one of the same in a short period of time.
When we watch a flock of birds flying it is unusual to see another species flying with them unless of course, one is alone, off course and in search of company.
In the animal and bird world it appears that it has been proved that they flock together as there is security in numbers. We as humans do tend to do the same too so finding our 'own tribe' is important for us to feel safe and secure.
This behaviour started for us as children within our families, then friends and neighbours. We moved into the schooling system and played sports, there was Church and hobbies and the list goes on and on. We continued to gravitate to the things that we enjoyed and loved and thus moved into comfortable places where we felt safe.
This is a natural state for people. Now we live in a multicultural global world where we have access to everything we want. The internet has made such a difference to how we view everything that we are now given the opportunity, if we dare, to go outside our own boundaries to grow, learn and become educated to something greater than ever before.
I wonder if you have ever considered for yourself how you fit into this. Do you find that going outside your comfort zone easy or difficult? I realise that those who are introverted find it more difficult as they do not seem to have the need to socialise as they can create their own energy from within, whereas those who are extraverts, need people around them to energise themselves.
This then bring into play another. Social media plays a big part in how people come together in today's world through likes and the developing of friendships with those who they have not met via the internet.
Our world is now global. It is easy to not necessarily know the boundaries around those we communicate with until a comment or something arises that creates a questioning of our own beliefs and thoughts. We blindly go into an online relationship with someone without question which in turn gives us the ability and opportunity to grow our own circle of influence.
I love the opportunity to look outside the box! Being able to connect with those who I would once never have had the chance to do so is enlightening and embracing. Online the judgments are limited to what we can perceive initially giving us another chance to open another unfamiliar world.
Email her at jennie@jenniegorman.com.au or visit http://www.anonpurposelife.com.au
By Jennie Gorman
Article Source: Why Do Birds Of A Feather Flock Together?
Moving Forward While Remembering the Past and Embracing the Future
Moving Forward While Remembering the Past and Embracing the Future.
I have realized that the best step to take when trying to move forward in life is to accept that sometimes we have to let go of the life we expected to have and to start living the life we are given.
Looking back on our past is not always a bad thing.
For me, taking an honest look at my past helps me understand more of who I want to see myself become in the future. I believe if I didn't remember past experiences during my life, I would not learn what truly were my mistakes and successes. I know that most of the time, I am my own worst critic and set unrealistic expectations for my life. But now that I understand this about myself, I can work on this aspect and continue to remember not to be so hard on myself.
I have spent a considerable amount of my life picturing my future and what it looks like in my mind. My life today looks nothing like that, but I know that it is okay. Seeking to understand how to move forward to figure out where I belong and who I am becoming requires me to let go of the pretty picture I previously held in my mind, to make the most of the life I am living today.
It's possible to let go of the past while still learning from it. Although, sometimes the past has a clever way of sneaking up in life when it is unwanted, or it is desired.
Making major life changes is typically scary, but I think that having regrets about not making a difference to our life in significant ways is more terrifying. On the other hand, it's easy to get caught up in thoughts like "I could've done this," "I would've had a better chance if I didn't do that." These are such toxic thoughts to possess and there easy to make up in our thoughts as soon as we start thinking.
I believe that it's important to continuously remember the power our thoughts have on our emotions and the quality of our lives.
That is why I work and encourage others to consistently work on finding the right balance of reflecting, learning, and growing from the past while continuously moving forward with life today and embracing what the future holds. http://www.dombagnoche.com
Instagram and Twitter: dombagnoche
By Dominique B Bagnoche
Article Source: Moving Forward While Remembering the Past and Embracing the Future
I have realized that the best step to take when trying to move forward in life is to accept that sometimes we have to let go of the life we expected to have and to start living the life we are given.
Looking back on our past is not always a bad thing.
For me, taking an honest look at my past helps me understand more of who I want to see myself become in the future. I believe if I didn't remember past experiences during my life, I would not learn what truly were my mistakes and successes. I know that most of the time, I am my own worst critic and set unrealistic expectations for my life. But now that I understand this about myself, I can work on this aspect and continue to remember not to be so hard on myself.
I have spent a considerable amount of my life picturing my future and what it looks like in my mind. My life today looks nothing like that, but I know that it is okay. Seeking to understand how to move forward to figure out where I belong and who I am becoming requires me to let go of the pretty picture I previously held in my mind, to make the most of the life I am living today.
It's possible to let go of the past while still learning from it. Although, sometimes the past has a clever way of sneaking up in life when it is unwanted, or it is desired.
Making major life changes is typically scary, but I think that having regrets about not making a difference to our life in significant ways is more terrifying. On the other hand, it's easy to get caught up in thoughts like "I could've done this," "I would've had a better chance if I didn't do that." These are such toxic thoughts to possess and there easy to make up in our thoughts as soon as we start thinking.
I believe that it's important to continuously remember the power our thoughts have on our emotions and the quality of our lives.
That is why I work and encourage others to consistently work on finding the right balance of reflecting, learning, and growing from the past while continuously moving forward with life today and embracing what the future holds. http://www.dombagnoche.com
Instagram and Twitter: dombagnoche
By Dominique B Bagnoche
Article Source: Moving Forward While Remembering the Past and Embracing the Future
Take Care of Your Teeth by Visiting an Orthodontist
Self-esteem plays a big role in just about anyone's life. Low self-esteem will do you more harm than good; actually it will only do you harm. Your teeth can play a big role in your self-esteem. Have you ever been in a situation where you really want to smile but you cannot do it probably because of bad breath or terrible dental formula?
This is the worst feeling that you should ever wish to experience. It is important that you ensure your teeth are in good shape always. In the event that you have not been able to achieve that, orthodontics will do the trick for you. You are probably wondering what orthodontics is. This is simply treating irregularities in teeth and the jaws, in some cases. It may include procedures such as alignment.
You need not be experiencing any pain or stress with your teeth in order to pay a visit a tooth specialist; sometimes it may be all about aesthetics. Orthodontists are all about aesthetics; they want to make life happier for you because the placement of your teeth on the jaw bone will definitely affect your smile. Orthodontics has way too many advantages than you can ever imagine. Some of these advantages are:
� Improve your looks
This is one aspect that many people love to dwell on. You cannot take chances with your appearance at face value. Having your set of teeth well done will definitely go a long way in enhancing your looks.
� Improve your self-esteem
This goes hand in hand with your looks. Knowing that you look good will actually give you a sense of control and high self-esteem. This is an important aspect of life also, if you ask me.
� Reduce the possibility of more oral problems
Oral problems will be caused by many different things. It could be what you eat or simply the placement of your teeth in the mouth. If your teeth are placed in a way that they are crowded, you may not be able to clean them effectively because there will be some areas that you may not get to.
This may bring about decay due to dirt. Orthodontics comes in to solve such problems.
� Improve your bite. This is also if your teeth are overcrowded.
In a nut shell, you should not consider taking care of your teeth as a job. It should be something that you do just as a 'by the way'. In case your teeth are already in a condition that is not so good, you should not hesitate. Simply visit an orthodontist and get your fix. While you are at this, be sure to get the best orthodontist in town to work on you.
To learn more about orthodontic treatment, please visit Grande Prairie Dentist
By William Jam Smith
Article Source: Take Care of Your Teeth by Visiting an Orthodontist
This is the worst feeling that you should ever wish to experience. It is important that you ensure your teeth are in good shape always. In the event that you have not been able to achieve that, orthodontics will do the trick for you. You are probably wondering what orthodontics is. This is simply treating irregularities in teeth and the jaws, in some cases. It may include procedures such as alignment.
You need not be experiencing any pain or stress with your teeth in order to pay a visit a tooth specialist; sometimes it may be all about aesthetics. Orthodontists are all about aesthetics; they want to make life happier for you because the placement of your teeth on the jaw bone will definitely affect your smile. Orthodontics has way too many advantages than you can ever imagine. Some of these advantages are:
� Improve your looks
This is one aspect that many people love to dwell on. You cannot take chances with your appearance at face value. Having your set of teeth well done will definitely go a long way in enhancing your looks.
� Improve your self-esteem
This goes hand in hand with your looks. Knowing that you look good will actually give you a sense of control and high self-esteem. This is an important aspect of life also, if you ask me.
� Reduce the possibility of more oral problems
Oral problems will be caused by many different things. It could be what you eat or simply the placement of your teeth in the mouth. If your teeth are placed in a way that they are crowded, you may not be able to clean them effectively because there will be some areas that you may not get to.
This may bring about decay due to dirt. Orthodontics comes in to solve such problems.
� Improve your bite. This is also if your teeth are overcrowded.
In a nut shell, you should not consider taking care of your teeth as a job. It should be something that you do just as a 'by the way'. In case your teeth are already in a condition that is not so good, you should not hesitate. Simply visit an orthodontist and get your fix. While you are at this, be sure to get the best orthodontist in town to work on you.
To learn more about orthodontic treatment, please visit Grande Prairie Dentist
By William Jam Smith
Article Source: Take Care of Your Teeth by Visiting an Orthodontist
Addressing All the Myths Related to Dental Care
The myths related to dental treatment can affect a patient's observation of a dentist and what he does. This eventually affects the visits to the clinic thereby hindering the treatment procedure as well. Such kind of careless attitude leads to some serious issues and will compel you to undergo surgical procedures. This also leads to increase in the budget for dental treatment. Keeping this in mind let us discuss the myths related to oral treatments.
Myth No. 1: Brushing before meeting the dentist will not let them notice that regular oral hygiene has not been followed visit.
So here's the fact: If you do not following the suggested two-minute brushing two times in a day daily it will lead to red gums, they will be swollen and will bleed easily. These signs are enough for a dentist to understand that oral hygiene hasn't been performed which will compel them to chalk out a plan for dental treatment. It is difficult for you hide this fact from your dentist.
Myth No. 2: If gums are bleeding, brushing and flossing should not be done.
In this situation the reverse theory is applied and that's the ideal dental treatment. Standard brushing and flossing is needed to get rid of plaque build-up which is the main reason for gum bleeding. Bleeding is a sign of gum breaking down and it is important that you must practice enhanced dental care and visit your dentist quite often. You may need teeth cleaning from the hands of a professional in case the bleeding doesn't stop.
Myth No. 3: Once a wisdom tooth is removed there will be no crowding of teeth.
There are very little cases when wisdom teeth lead to crowding of the teeth. In a lot of cases, a wisdom tooth does not lead to crowding hence getting rid of them will not unravel the crowding trouble and will not straighten your teeth again. Dental Treatment such as wisdom tooth removal is highly typical and needs an expert to take charge of.
Myth No. 4: The extra you brush the better your teeth will be and you won't have to undergo dental treatment.
Too much of anything is bad. Similarly when you brush your teeth more than the recommended time frame will lead to your teeth being worn out. This happens because of the abrasive nature of toothpaste. If you think that this is a way of dental treatment then you need to know that this is a reason for dental problem. While you are following the twice-a-day brushing schedule, clean your teeth after eating and chew sugar-free gum so that you can avoid birth of plaque.
Myth No. 5: Kids shouldn't be taken for dental treatment unless they grow a second tooth.
Dentists suggest that a kid be taken to the dentist by time they reach the age of one. This is the time when they are given appropriate advice related to dental care and dental treatment.
Myths related to Dental Treatment may forbid a person from practicing better dental care and may progressively cause larger troubles. Meeting your family dentist will help alleviate myths. Developing good oral hygiene with the assistance of your dentist will make smiling a lot easier and boosts your self-confidence. Proper dental care is part of everyone's primary health concern.
Dr. Sunil Phol is a cosmetic dentistry specialist in Thailand. Having nearly 2 decades of experience, he believes that as we grow, we become less careful towards our health and because of our erratic eating habits we spoil our mouth and teeth to a great extent. So here he is letting out all the knowledge that he can, related to teeth problems and some common procedures that is carried out.
Contact Dr. Sunil Dental Clinic for all types of dental treatment in Bangkok, Thailand.
By Dr Sunil Phol
Article Source: Addressing All the Myths Related to Dental Care
Myth No. 1: Brushing before meeting the dentist will not let them notice that regular oral hygiene has not been followed visit.
So here's the fact: If you do not following the suggested two-minute brushing two times in a day daily it will lead to red gums, they will be swollen and will bleed easily. These signs are enough for a dentist to understand that oral hygiene hasn't been performed which will compel them to chalk out a plan for dental treatment. It is difficult for you hide this fact from your dentist.
Myth No. 2: If gums are bleeding, brushing and flossing should not be done.
In this situation the reverse theory is applied and that's the ideal dental treatment. Standard brushing and flossing is needed to get rid of plaque build-up which is the main reason for gum bleeding. Bleeding is a sign of gum breaking down and it is important that you must practice enhanced dental care and visit your dentist quite often. You may need teeth cleaning from the hands of a professional in case the bleeding doesn't stop.
Myth No. 3: Once a wisdom tooth is removed there will be no crowding of teeth.
There are very little cases when wisdom teeth lead to crowding of the teeth. In a lot of cases, a wisdom tooth does not lead to crowding hence getting rid of them will not unravel the crowding trouble and will not straighten your teeth again. Dental Treatment such as wisdom tooth removal is highly typical and needs an expert to take charge of.
Myth No. 4: The extra you brush the better your teeth will be and you won't have to undergo dental treatment.
Too much of anything is bad. Similarly when you brush your teeth more than the recommended time frame will lead to your teeth being worn out. This happens because of the abrasive nature of toothpaste. If you think that this is a way of dental treatment then you need to know that this is a reason for dental problem. While you are following the twice-a-day brushing schedule, clean your teeth after eating and chew sugar-free gum so that you can avoid birth of plaque.
Myth No. 5: Kids shouldn't be taken for dental treatment unless they grow a second tooth.
Dentists suggest that a kid be taken to the dentist by time they reach the age of one. This is the time when they are given appropriate advice related to dental care and dental treatment.
Myths related to Dental Treatment may forbid a person from practicing better dental care and may progressively cause larger troubles. Meeting your family dentist will help alleviate myths. Developing good oral hygiene with the assistance of your dentist will make smiling a lot easier and boosts your self-confidence. Proper dental care is part of everyone's primary health concern.
Dr. Sunil Phol is a cosmetic dentistry specialist in Thailand. Having nearly 2 decades of experience, he believes that as we grow, we become less careful towards our health and because of our erratic eating habits we spoil our mouth and teeth to a great extent. So here he is letting out all the knowledge that he can, related to teeth problems and some common procedures that is carried out.
Contact Dr. Sunil Dental Clinic for all types of dental treatment in Bangkok, Thailand.
By Dr Sunil Phol
Article Source: Addressing All the Myths Related to Dental Care
Knowing About the Pros and Cons of Zirconium Dental Crowns
Zirconia Ceramic or Zirconium Oxide is one of the most preferred materials used for making dental crowns. It has certain advantages and they are as follows:
• Can endure wear and tear.
• Extremely tough.
• No use of the harmful metal fuse.
• Translucent therefore not different in appearance from natural teeth.
• Modifiable shape, size and color.
It is due to these aforementioned advantages that dentists, as well as patients, make use of zirconium crowns. Gone are the days, when individuals used gold and porcelain for dental filling or replacement. Well, if you are doubtful about this material, may be the following comparison would change your mind.
Advantages of Zirconium over Gold and Porcelain
It is true that a large number of individuals have been using gold or porcelain crowns for many years and they are well-suited by the body but still it is great to have a natural effect when one smile. Zirconium stands to be stronger than these two and therefore last for longer periods whereas porcelain especially has a tendency to chip and break. Porcelain also comes with a metal fuse, which is visible above the gums of a person. Being made up of from a mass of crystals, zirconium offers the much-needed strength to the teeth and gums yet do not have a bulky appearance like gold or porcelain. However, like every product has its series of disadvantages, so does zirconium. If you are about to have dental crowning of this material, you must be well aware of its negative aspects too. Let us take a look at them as they are mentioned below in brief.
Disadvantages of Zirconium Ceramic
One of the greatest disadvantages of zirconium is perhaps its hard and robust nature. It is due to this reason that many patients wish to have gold or porcelain crownings. Another noticeable negative aspect is that although the material itself is imperishable, there is a high chance of decay underneath caused due to the abrasion between zirconium and other teeth. Patients would only be able to feel the pain and realize the severity of the deterioration once the crown falls off.
In spite of knowing the negative aspects, if you are willing to have zirconium crowns, you must know about the prices. Well, the cost depends on the country you live in, the dental organization, the dentist offering the treatment and the size of the tooth. It is to inform that zirconium ceramic crowns are believed to be quite expensive so if you are choosing this material, you need to be ready to spend a great deal of money.
To know more about sintered silicon carbide, please check our website.
By Achal Mehrotra
Article Source: Knowing About the Pros and Cons of Zirconium Dental Crowns
• Can endure wear and tear.
• Extremely tough.
• No use of the harmful metal fuse.
• Translucent therefore not different in appearance from natural teeth.
• Modifiable shape, size and color.
It is due to these aforementioned advantages that dentists, as well as patients, make use of zirconium crowns. Gone are the days, when individuals used gold and porcelain for dental filling or replacement. Well, if you are doubtful about this material, may be the following comparison would change your mind.
Advantages of Zirconium over Gold and Porcelain
It is true that a large number of individuals have been using gold or porcelain crowns for many years and they are well-suited by the body but still it is great to have a natural effect when one smile. Zirconium stands to be stronger than these two and therefore last for longer periods whereas porcelain especially has a tendency to chip and break. Porcelain also comes with a metal fuse, which is visible above the gums of a person. Being made up of from a mass of crystals, zirconium offers the much-needed strength to the teeth and gums yet do not have a bulky appearance like gold or porcelain. However, like every product has its series of disadvantages, so does zirconium. If you are about to have dental crowning of this material, you must be well aware of its negative aspects too. Let us take a look at them as they are mentioned below in brief.
Disadvantages of Zirconium Ceramic
One of the greatest disadvantages of zirconium is perhaps its hard and robust nature. It is due to this reason that many patients wish to have gold or porcelain crownings. Another noticeable negative aspect is that although the material itself is imperishable, there is a high chance of decay underneath caused due to the abrasion between zirconium and other teeth. Patients would only be able to feel the pain and realize the severity of the deterioration once the crown falls off.
In spite of knowing the negative aspects, if you are willing to have zirconium crowns, you must know about the prices. Well, the cost depends on the country you live in, the dental organization, the dentist offering the treatment and the size of the tooth. It is to inform that zirconium ceramic crowns are believed to be quite expensive so if you are choosing this material, you need to be ready to spend a great deal of money.
To know more about sintered silicon carbide, please check our website.
By Achal Mehrotra
Article Source: Knowing About the Pros and Cons of Zirconium Dental Crowns
How to Achieve a Healthy Diet
Here's an important factor that has a huge impact on your overall fitness level and general wellness: your diet.
What is a "diet?"
The word "diet" means "a collection of food items that a person regularly eats."
Every person has a current diet. If you know someone who eats cheesy potatoes and cheeseburgers six days a week, that's still considered a diet (admittedly, a very unhealthy one).
If you want to slim down and tone up, start by examining the composition of your present diet to determine how many calories you are consuming per day. Analyzing your current diet can also reveal if you are getting enough essential nutrients, water and dietary fiber.
What is a quality diet?
A quality diet provides a balanced mix of macronutrients and micronutrients in the right amounts. Here is a quick recap of the essential nutrients that our bodies need to function normally:
Macronutrients
Protein - Protein repairs and builds muscle tissues. People who regularly perform cardio and weight training need sufficient protein to build lean muscle mass.
Both male and female bodybuilders consume large quantities of protein-rich food to ensure that fat stores are kept to a minimum and that muscle size and strength are maintained.
Carbohydrates - Carbohydrates are the main fuel of the body. Our bodies transform carbohydrates into glucose, a usable form of sugar. The body can also store glucose in the muscles.
When glucose is stored in the muscles, it's transformed into a substance called glycogen.
It may be more difficult to lose weight if you completely remove carbohydrates from your diet because the body needs carbs as its primary energy source.
Fat - Fat performs numerous important functions in the body, including vitamin absorption, transport and storage.
It also creates a padding around the muscles that acts as a shock absorber. Fat also improves a person's thermoregulation and prevents too much heat from escaping the body especially during cold weather.
Excess calories from food are stored in our fat tissues. When we lose weight, we don't actually "burn off" fat cells. Our fat cells simply shrink as the excess fat is burned off through exercise and other physical activities.
Water - Keeping your body hydrated is easy! All you will ever need is pure water. My personal rule for hydration is equally easy to remember. If you're thirsty, reach for water 99% of the time.
If you drink soda, start reducing your daily consumption and replace it with water. You'll soon feel more energized because your body is not under the constant influence of diuretics found in soda.
Dietary Fiber - Dietary fiber plays a crucial role in maintaining cardiovascular and digestive health.
Fiber has the ability to block some of the lipids or "bad cholesterol" from being absorbed by the body.
Insoluble fiber on the other hand (fiber that cannot be digested by the body) acts as a cleaning machine inside the colon and helps you clear your colon effortlessly.
Micronutrients
Vitamins - Vitamins are used by the body to maintain normal growth and development. Vitamins also enhance major and minor functions within the body such as eyesight and skin growth.
Minerals - Minerals are inorganic substances derived from the food we eat. The body cannot naturally create minerals.
You have to make sure that you are getting enough minerals from your diet. Essential minerals include calcium, iron, potassium and zinc. Minerals naturally occur in meats, vegetables and fruits.
How do you know if you are getting enough nutrients?
Losing weight does not mean you have to sacrifice your nutrition. Weight loss actually comes naturally when you modify your diet and add more of the best food on the planet like beans, legumes, green leafy vegetables, cruciferous vegetables, etc.
Superfoods like spinach and broccoli provide only a modest amount of calories in every serving so it would be challenging to "overeat" when your diet is comprised of at least 85% healthy, whole food. Usually, it's the nutrient-deficient food items like candy bars and hamburgers that are responsible for caloric overload in a person's diet.
Be mindful of what you eat (even when you're just snacking) and you just might discover the food items that are making you gain weight!
For more tips and strategies on how to lose weight permanently and be healthy and happy, get your free copy of The Quick-Start Weight Loss Hanbook at http://www.joseesmith.com/quickstartweightloss
By Josee Smith
Article Source: How to Achieve a Healthy Diet
What is a "diet?"
The word "diet" means "a collection of food items that a person regularly eats."
Every person has a current diet. If you know someone who eats cheesy potatoes and cheeseburgers six days a week, that's still considered a diet (admittedly, a very unhealthy one).
If you want to slim down and tone up, start by examining the composition of your present diet to determine how many calories you are consuming per day. Analyzing your current diet can also reveal if you are getting enough essential nutrients, water and dietary fiber.
What is a quality diet?
A quality diet provides a balanced mix of macronutrients and micronutrients in the right amounts. Here is a quick recap of the essential nutrients that our bodies need to function normally:
Macronutrients
Protein - Protein repairs and builds muscle tissues. People who regularly perform cardio and weight training need sufficient protein to build lean muscle mass.
Both male and female bodybuilders consume large quantities of protein-rich food to ensure that fat stores are kept to a minimum and that muscle size and strength are maintained.
Carbohydrates - Carbohydrates are the main fuel of the body. Our bodies transform carbohydrates into glucose, a usable form of sugar. The body can also store glucose in the muscles.
When glucose is stored in the muscles, it's transformed into a substance called glycogen.
It may be more difficult to lose weight if you completely remove carbohydrates from your diet because the body needs carbs as its primary energy source.
Fat - Fat performs numerous important functions in the body, including vitamin absorption, transport and storage.
It also creates a padding around the muscles that acts as a shock absorber. Fat also improves a person's thermoregulation and prevents too much heat from escaping the body especially during cold weather.
Excess calories from food are stored in our fat tissues. When we lose weight, we don't actually "burn off" fat cells. Our fat cells simply shrink as the excess fat is burned off through exercise and other physical activities.
Water - Keeping your body hydrated is easy! All you will ever need is pure water. My personal rule for hydration is equally easy to remember. If you're thirsty, reach for water 99% of the time.
If you drink soda, start reducing your daily consumption and replace it with water. You'll soon feel more energized because your body is not under the constant influence of diuretics found in soda.
Dietary Fiber - Dietary fiber plays a crucial role in maintaining cardiovascular and digestive health.
Fiber has the ability to block some of the lipids or "bad cholesterol" from being absorbed by the body.
Insoluble fiber on the other hand (fiber that cannot be digested by the body) acts as a cleaning machine inside the colon and helps you clear your colon effortlessly.
Micronutrients
Vitamins - Vitamins are used by the body to maintain normal growth and development. Vitamins also enhance major and minor functions within the body such as eyesight and skin growth.
Minerals - Minerals are inorganic substances derived from the food we eat. The body cannot naturally create minerals.
You have to make sure that you are getting enough minerals from your diet. Essential minerals include calcium, iron, potassium and zinc. Minerals naturally occur in meats, vegetables and fruits.
How do you know if you are getting enough nutrients?
Losing weight does not mean you have to sacrifice your nutrition. Weight loss actually comes naturally when you modify your diet and add more of the best food on the planet like beans, legumes, green leafy vegetables, cruciferous vegetables, etc.
Superfoods like spinach and broccoli provide only a modest amount of calories in every serving so it would be challenging to "overeat" when your diet is comprised of at least 85% healthy, whole food. Usually, it's the nutrient-deficient food items like candy bars and hamburgers that are responsible for caloric overload in a person's diet.
Be mindful of what you eat (even when you're just snacking) and you just might discover the food items that are making you gain weight!
For more tips and strategies on how to lose weight permanently and be healthy and happy, get your free copy of The Quick-Start Weight Loss Hanbook at http://www.joseesmith.com/quickstartweightloss
By Josee Smith
Article Source: How to Achieve a Healthy Diet
Your Guide To Staying Fit And Healthy Well Into Old Age
Are you facing mid-life feeling sluggish, fatigued and generally overweight? Don't assume that it's all downhill from here. You can stay fit and healthy well into old age - if you decide to make some important lifestyle changes. Now is the time to take action!
Ask yourself the following questions:-
Why do some people fare better in old age than others?
Why is it that some people in their 70s and 80s are able to lead a healthy and active life, free from disease, whilst others become frail and dependent on family members?
Could it be down to luck - or does it have anything to do with the lifestyle choices they have made?
It is true that some people may have a genetic disposition to illness that can not be easily prevented. However, the majority of people who suffer from age related illness may not have given enough attention to their overall health, especially during their mid-life years.
Aging has an impact on our health and vitality. We know that at around age 35 our heart rate begins to dip slightly. Between the ages of 47-51 most women begin to experience life changes associated with the menopause. As we progress past our 50s, our memory, balance and muscle mass begin to wane.
Regardless of general ageing, the main cause of many illnesses is largely due to poor diet, harmful levels of stress and a lack of physical and mental exercise. By choosing to change bad mid-life habits into good ones, you can delay or even prevent illnesses like, high blood pressure, type 2 diabetes and dementia.
Below the age of 40 it is possible, to some extent, to get away with poor lifestyle choices. Excess alcohol intake, smoking and a poor diet are largely compensated for by the youthful body. After 40 though, you need to take greater care of yourself. If you have arrived at age 40, with the belief that it is normal to lose physical fitness and gain weight, then your mindset may encourage what is known as middle age spread. In reality, this is an increase in visceral fat, often linked to high blood pressure, type 2 diabetes, heart disease and strokes.
Research has shown that between the age of 40 and 60, at least two-thirds of the UK population will suffer with some form of chronic health issue, or at least one long-term illness. Yet, to a large degree, many of these diseases can be avoided.
Mid-life is definitely not a downhill course. Instead, it gives you the chance to view life with a more positive outlook. You owe it to yourself to develop a greater chance of having an active and disease-free lifestyle, while living to a ripe old age.
Here are 4 suggestions that you can work on, if you want to avoid the risk of a debilitating disease later in life.
Take care of your teeth and gums - This may seem obvious, but oral hygiene plays a major part in our long-term health, especially as we age. Brushing and flossing after meals can help to prevent inflammation and the buildup of plaque in both the gums and body. Blood vessels which supply blood and oxygen to the heart and brain can become narrowed or restricted when plaque is present in the body. This can lead to a heart attack, stroke or early onset of dementia. Keeping your teeth & gums healthy can significantly improve your health.
Maintain a healthy diet - Ensure that the food you eat has a positive effect on overall health. Always check food labels to ensure products are low in salt, sugar and saturated fats. Foods high in these will raise your bad cholesterol, clog your arteries and increase your risk of diseases. A diet rich in lean protein, fresh fruit, vegetables and oily fish can guarantee you good health. Try to prepare and cook your own meals as often as possible. There are several good cookery books and programmes which show how to make healthy meals within minutes. Drink plenty of water daily and reduce your alcohol intake.
Exercise your mind and body regularly - It is never too late to start taking part in daily physical and mental exercises. Obviously, no one will be expecting you to run your first marathon, or to appear on mastermind. However, physical exercises like, using the stairs frequently, brisk walking, stretching or joining a gym can be beneficial in helping to keep your body in good working order. If you do join a gym, protect your wrists, hands and back. Indulging in a new hobby and reading or completing puzzles can help keep your mind sharp and alert.
Relax & Sleep well - Dealing with personal, family and work issues can be stressful. Coping with extreme stress can be detrimental to health. Taking time out of your busy day to relax and unwind is crucial. Try to find a period of each day to unwind in a quiet place. Consider meditation or controlled breathing exercises, these will all help to clear your mind. Later in the evening, enjoy a long soak in the bath before heading off to bed.
No one wants to become a burden to their close ones due to poor health issues in later life. Imagine being in total control of your life as you age. Mid-life is a perfect time to evaluate your lifestyle and make those all important health changes. Seize that opportunity.
A healthy life is about taking care of both body and mind. The food that goes into your body and mind are equally important. Exercise helps to keep your body strong and supple, but if you do join a gym, protect your wrists, hands and back during exercise. Visit here for a good selection of items: http://www.elitebodysquad.com/shop/
Be healthy and live long.
By Mike James Richardson
Article Source: Your Guide To Staying Fit And Healthy Well Into Old Age
Ask yourself the following questions:-
Why do some people fare better in old age than others?
Why is it that some people in their 70s and 80s are able to lead a healthy and active life, free from disease, whilst others become frail and dependent on family members?
Could it be down to luck - or does it have anything to do with the lifestyle choices they have made?
It is true that some people may have a genetic disposition to illness that can not be easily prevented. However, the majority of people who suffer from age related illness may not have given enough attention to their overall health, especially during their mid-life years.
Aging has an impact on our health and vitality. We know that at around age 35 our heart rate begins to dip slightly. Between the ages of 47-51 most women begin to experience life changes associated with the menopause. As we progress past our 50s, our memory, balance and muscle mass begin to wane.
Regardless of general ageing, the main cause of many illnesses is largely due to poor diet, harmful levels of stress and a lack of physical and mental exercise. By choosing to change bad mid-life habits into good ones, you can delay or even prevent illnesses like, high blood pressure, type 2 diabetes and dementia.
Below the age of 40 it is possible, to some extent, to get away with poor lifestyle choices. Excess alcohol intake, smoking and a poor diet are largely compensated for by the youthful body. After 40 though, you need to take greater care of yourself. If you have arrived at age 40, with the belief that it is normal to lose physical fitness and gain weight, then your mindset may encourage what is known as middle age spread. In reality, this is an increase in visceral fat, often linked to high blood pressure, type 2 diabetes, heart disease and strokes.
Research has shown that between the age of 40 and 60, at least two-thirds of the UK population will suffer with some form of chronic health issue, or at least one long-term illness. Yet, to a large degree, many of these diseases can be avoided.
Mid-life is definitely not a downhill course. Instead, it gives you the chance to view life with a more positive outlook. You owe it to yourself to develop a greater chance of having an active and disease-free lifestyle, while living to a ripe old age.
Here are 4 suggestions that you can work on, if you want to avoid the risk of a debilitating disease later in life.
Take care of your teeth and gums - This may seem obvious, but oral hygiene plays a major part in our long-term health, especially as we age. Brushing and flossing after meals can help to prevent inflammation and the buildup of plaque in both the gums and body. Blood vessels which supply blood and oxygen to the heart and brain can become narrowed or restricted when plaque is present in the body. This can lead to a heart attack, stroke or early onset of dementia. Keeping your teeth & gums healthy can significantly improve your health.
Maintain a healthy diet - Ensure that the food you eat has a positive effect on overall health. Always check food labels to ensure products are low in salt, sugar and saturated fats. Foods high in these will raise your bad cholesterol, clog your arteries and increase your risk of diseases. A diet rich in lean protein, fresh fruit, vegetables and oily fish can guarantee you good health. Try to prepare and cook your own meals as often as possible. There are several good cookery books and programmes which show how to make healthy meals within minutes. Drink plenty of water daily and reduce your alcohol intake.
Exercise your mind and body regularly - It is never too late to start taking part in daily physical and mental exercises. Obviously, no one will be expecting you to run your first marathon, or to appear on mastermind. However, physical exercises like, using the stairs frequently, brisk walking, stretching or joining a gym can be beneficial in helping to keep your body in good working order. If you do join a gym, protect your wrists, hands and back. Indulging in a new hobby and reading or completing puzzles can help keep your mind sharp and alert.
Relax & Sleep well - Dealing with personal, family and work issues can be stressful. Coping with extreme stress can be detrimental to health. Taking time out of your busy day to relax and unwind is crucial. Try to find a period of each day to unwind in a quiet place. Consider meditation or controlled breathing exercises, these will all help to clear your mind. Later in the evening, enjoy a long soak in the bath before heading off to bed.
No one wants to become a burden to their close ones due to poor health issues in later life. Imagine being in total control of your life as you age. Mid-life is a perfect time to evaluate your lifestyle and make those all important health changes. Seize that opportunity.
A healthy life is about taking care of both body and mind. The food that goes into your body and mind are equally important. Exercise helps to keep your body strong and supple, but if you do join a gym, protect your wrists, hands and back during exercise. Visit here for a good selection of items: http://www.elitebodysquad.com/shop/
Be healthy and live long.
By Mike James Richardson
Article Source: Your Guide To Staying Fit And Healthy Well Into Old Age
The Hidden and Long-Term Effects of Poor Posture on Your Health
There has been a lot of talk already about the negative effects of having poor posture. So diverse are the discussions about it that it is even associated with job hiring, that is, those who have bad posture are in danger of being rejected as soon as they present themselves for an interview.
Developing a bad posture can come from different ways. But for those who are working in offices for longer hours, bad posture almost always come from slouching indiscriminately in that comfortable office chair.
The downside of it all is that by the time you find out about your bad posture, it is already ingrained in your system that you find it equally problematic to get rid of it.
And since it would be difficult to have a sustained time doing some exercise in the office, the best logical solution for you to contain this silent killer is to buy an office chair that would help ease out the threat of having back pains or developing a bad posture in the long run.
What Are These Effects Anyway
Let us take a close look at the long-term effects of having that poor posture, and mind you, some of these effects are quite hidden.
Poor Digestion - Yes, poor posture alters how your digestive organs function. For one, it compresses them that alters your normal bowel movement. And second, your metabolism is far from being normal, thereby giving you discomfort when consuming and processing the food you eat.
Varicose Veins - Sitting in your office for almost the entire day is not something that would generate some healthy returns. For those career women who always have a date with their office chairs, getting a varicose vein is a highly probable. This is in part due to the slow if not absence of blood circulation in the event of sitting in that chair for 8 hours.
Cardio Diseases - Countless studies have confirmed already that people who have bad posture are more prone to developing cardiovascular diseases. This is closely related to the cause why women have these varicose veins, only this time it stops the heart.
Spinal Issues - This is, by far, the most difficult to cure if left unattended, the reason why a significant number of people do have some really bad posture with them. They have experienced a change in their spinal curve that gives them that unnatural position. And most of those who suffer from this defect are poor at absorbing shock and incapable of maintaining proper balance.
Back Pains - Experiencing a disc degeneration, which is the result of having poor posture, can lead to extreme back pains. It increases the stress level in your back brought about by displaying that poor posture at all times.
What's With These Chairs for Your Poor Posture
These, and a whole lot more, are some of the long-term effects of having that poor posture. The worst thing could happen, though, is that there's a big chance you might develop not just one, but two or three of these complications as a result of sitting too long and too lazy in that office chair.
In fact, you can counter this bad posture problem through chairs as well, in particular with a pilates exercise chair or some adjustable office chair with features that aim to minimize if not eradicate the problem of developing a poor posture.
Securing these adjustable chairs saves you time, not to mention resources, when dealing with poor posture or back pains or what have you. And as soon as you have these chairs around, it is only a matter of time before you can see the posture and disposition of your office-mates in proper places.
By John Murdoch
Article Source: The Hidden and Long-Term Effects of Poor Posture on Your Health
Developing a bad posture can come from different ways. But for those who are working in offices for longer hours, bad posture almost always come from slouching indiscriminately in that comfortable office chair.
The downside of it all is that by the time you find out about your bad posture, it is already ingrained in your system that you find it equally problematic to get rid of it.
And since it would be difficult to have a sustained time doing some exercise in the office, the best logical solution for you to contain this silent killer is to buy an office chair that would help ease out the threat of having back pains or developing a bad posture in the long run.
What Are These Effects Anyway
Let us take a close look at the long-term effects of having that poor posture, and mind you, some of these effects are quite hidden.
Poor Digestion - Yes, poor posture alters how your digestive organs function. For one, it compresses them that alters your normal bowel movement. And second, your metabolism is far from being normal, thereby giving you discomfort when consuming and processing the food you eat.
Varicose Veins - Sitting in your office for almost the entire day is not something that would generate some healthy returns. For those career women who always have a date with their office chairs, getting a varicose vein is a highly probable. This is in part due to the slow if not absence of blood circulation in the event of sitting in that chair for 8 hours.
Cardio Diseases - Countless studies have confirmed already that people who have bad posture are more prone to developing cardiovascular diseases. This is closely related to the cause why women have these varicose veins, only this time it stops the heart.
Spinal Issues - This is, by far, the most difficult to cure if left unattended, the reason why a significant number of people do have some really bad posture with them. They have experienced a change in their spinal curve that gives them that unnatural position. And most of those who suffer from this defect are poor at absorbing shock and incapable of maintaining proper balance.
Back Pains - Experiencing a disc degeneration, which is the result of having poor posture, can lead to extreme back pains. It increases the stress level in your back brought about by displaying that poor posture at all times.
What's With These Chairs for Your Poor Posture
These, and a whole lot more, are some of the long-term effects of having that poor posture. The worst thing could happen, though, is that there's a big chance you might develop not just one, but two or three of these complications as a result of sitting too long and too lazy in that office chair.
In fact, you can counter this bad posture problem through chairs as well, in particular with a pilates exercise chair or some adjustable office chair with features that aim to minimize if not eradicate the problem of developing a poor posture.
Securing these adjustable chairs saves you time, not to mention resources, when dealing with poor posture or back pains or what have you. And as soon as you have these chairs around, it is only a matter of time before you can see the posture and disposition of your office-mates in proper places.
By John Murdoch
Article Source: The Hidden and Long-Term Effects of Poor Posture on Your Health
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