An Ultimate Guide to Look Young

An Ultimate Guide to Look Young

By Wang Xiang

Struggling with dull looking skin? Well, for most of us, our skin starts to lose its glow as soon as we turn thirty (The number varies depending on your skin care habits). I get it that there are a few factors we cannot control. They include low levels of estrogen, genetics and our natural bone structure. But, there are plenty of other things we can control. As soon you see the tiniest wrinkle, frown line or an age spot, you should immediately start with your skin care regimen. Haven't established a skin care regimen until now? Don't worry, here is an in-depth guide that will help you look young.

1. What goes into your body matters as much as what goes on your skin

As soon as you visit a dermatologist, he/she will advise you to tweak your lifestyle a bit. This is so because you cannot entirely depend on a bunch of creams and lotions to make your skin look young and rejuvenated. Your skin is the largest organ of your body. It feeds on nutrients you put inside your body. a nutrient rich diet equals beautiful skin. Here is what you can do:

• Make sure you include a vitamin D supplement in your diet, consult your dermatologist first.

• Consume foods rich in Omega 3 and omega 6 fatty acids. Salmon, olive oil, and nuts are a great source of fatty acids. You can also include a supplement in your diet.

• Drink water, 2 liters of water a day will make your skin appear hydrated and flush out all the toxins. So, drink up

• Cut out all the processed and sugary foods. Instead, incorporate more fruits and veggies into your diet.

2. Be mindful of the sun exposure

Sun damage is the number 1 cause of skin aging. That's how harmful it is. The UV rays from the sun damage the collagen and elastin, resulting in sagging skin and drooping eyelids. Not only that, but skin pigmentation is also triggered by sun damage. Now, you cannot be a vampire and hide from the sun all your life but here is what you can do:

Use sunscreen every day. Apply sunscreen to your face, neck hands and other exposed parts of your body, 30 minutes before you go out in the sun. If sunscreens are not your thing, you can always use makeup which has sunscreen in it. Foundations, powders and lip balms all have sunscreen in them.

Wear clothing that covers you and adds a layer of protection to your skin.

Avoid going out in the sun during peak hours, use sunglasses and scarves for added protection.

3. Retinoid is your best friend

Retinoid is vitamin A derivative compound that will work wonders for your skin. It speeds up the cell turnover process, makes your skin look radiant and glowing. However, make sure to consult a dermatologist and it can also dry out your skin. Here is how you can use retinoid safely and effectively:

Book an appointment with a dermatologist. This is the first step in the maintenance of a youthful looking skin.

To begin with, use a product that is gentler on your skin and build your way up to stronger products.

Moisturize your skin more than usual as retinoid can sometimes dry out your skin.

Use the retinol creams during the night before going to sleep and use a moisturizer afterward.

4. Pick Hydrating Products

Think of what a child's skin looks like. It glows without being made up. That's what your goal is. Heavy black kohl might be great for when you are twenty but it might be a little too much for when you are 40. Powders can make your wrinkles look more pronounced and prominent. Here is how you can choose makeup to suit your skin:

Grab hydrating foundations and lipsticks. Stay away from powders and stick with liquids and creams.

Highlighters are your best friend. They give your skin a luminosity and glow that you have always wanted. However, stay away from glittery highlighters and stick with subtle ones.

Use lighter lipstick and blush shades. It is better to stick with peaches, pinks and nudes. Avoid anything that is too dark.

Switch your hair color to a lighter one and your look will be completely transformed.

5. Move, move and move some more

Exercise releases endorphins and they make you happy and healthy. I am not suggesting for you eat, sleep and breathe at the gym but simply increase your daily activity level. Take stairs instead of an elevator. Park your car a few blocks away and then walk to the shopping mall. Dance, run or do yoga; whatever your preference is but move your body. Your overall health and skin will thank you.

Dubai Laser Clinic holds its name high in the prestigious laser and cosmetic clinic. We offer multiple skin care services under one roof. Our top notch treatments include Anti Aging Treatment in Abu Dhabi, skin whitening treatment, dark circles treatment, skin rejuvenation treatment and underarm whitening treatment. All our treatments are minimally invasive and will leave you looking your absolute best without extensive downtime. Our aim is to make you look and feel fabulous.

Article Source: An Ultimate Guide to Look Young

Factor Affecting Skin Aging And How To Cure Them

Factor Affecting Skin Aging And How To Cure Them

By Sharon Grogan

Skin is a body part that is exposed to several kinds of harsh forces like the weather, sun or other factors and skin aging is a reality as we all face it. There are several factors that result in skin aging like out diet, lifestyle, obesity, stress and sun exposure, which gives us problems like pigmentation, dark spots, acne or wrinkles. With increasing age, our skin faces several problems as it becomes rough and slack with less elastic tissue and thinning of the surface layer of the skin.

Here are a few factors that affect skin aging:

• Sun damage: UV rays of the sun cause great damage to the skin fibres namely elastin and with these fibres damaged the skin starts sagging or stretching. There are also bruises caused on the skin and there is pigmentation caused due to it. It is important to wear a sunscreen when stepping out in the sun.

• Changes below the skin: with aging the skin on the cheeks, chin, nose or eye area loses fat and results in loosening of the skin. Loosening of skin results in a skeletal appearance and puckering of skin later on.

• Sleep position and facial movement: Many times factors like sleep position and movement of the face can bring out changes in the skin as the skin starts losing elasticity and lines start appearing on the forehead, near the mouth or on the top point of the nose. Problems like droopy eyelids or double chin can also appear due to gravity or obesity.

• Smoking: Individuals that smoke has a tendency of getting more wrinkles as compared to non-smokers.

• Dry skin and itching: in the later age of life, problems like dryness and itching, especially during winters result in the dry skin which causes irritation and problems. If the itchiness augments then eczema is likely to appear.

Treatments for Skin Aging are:

Use sunscreen lotion when stepping out in the sun and get your skin checked by the dermatologist. Keep your skin hydrated at all times for which you must apply lotions and creams and drink plenty of water. Quit smoking and apply homemade tightening masks to soothe wrinkles. However, if the damage is beyond repair you can get the cosmetic treatment from the best clinic in your city. Your skin can get rid of all the problems easily with treatments from the Clinic and you can look like a million bucks after the treatment.

Look Young Clinic in Delhi has the best skin specialist that provide you with treatments like Anti-aging treatments, Botox treatment, Under eye wrinkle treatment, nonsurgical wrinkle treatment, Botox fillers etc.

Article Source: Factor Affecting Skin Aging And How To Cure Them

Type 2 Diabetes - Ten Great Weight Loss Foods For Diabetics

Type 2 Diabetes - Ten Great Weight Loss Foods For Diabetics

By Beverleigh H Piepers

If you are dealing with Type 2 diabetes, maintaining a healthy weight should be one of your top priorities. This is a must if you are going to come out ahead in controlling your blood sugar levels and sustaining a healthy body for the years to come.

Uncertain of which foods will help you reach your weight loss goals? Let us look at some of the best weight loss foods that are also diabetic-friendly...

Egg whites. This 100% pure protein source is high in nutrients and ideal to help you meet your daily protein requirements.

Salmon. Rich in both protein and omega-3 fatty acids, salmon will boost your insulin sensitivity and help assist with the weight loss process. It is slightly higher in calories so serve it in moderation.

Leafy green vegetables. Feel free to eat as many leafy green vegetables as you can. These are low in calories and high in nutrients so will not lead to weight gain. As long as you use low-calorie cooking methods, there is no limit to how many you can eat.

Berries. Have a sweet tooth that will not quit? Try some fresh berries. Berries are loaded with fiber and antioxidants and contain the lowest amount of sugar compared to many fruits.

No matter which berry you choose, you will be doing your health proud.

Popcorn. Popcorn is the next great food to include in your diet plan. If you feel you need a snack, this is a fantastic option. Popcorn is also high in fiber and sugar-free.

Just be sure to opt for a plain variety to avoid the addition of trans fats or sodium.

Lean red meat. Red meat does not have to be removed from your diet plan! You just have to choose a lean variety. Red meat is an excellent source of iron and vitamin B12 both of which are important for fat loss results.

Eat lean meat once or twice a week.

Turkey breast. On the flip side, turkey breast is meat you could be eating daily. If you grow tired of eating chicken, feel free to interchange it with turkey. Just hold the gravy when serving this one up.

Sweet Potatoes. An excellent complex carbohydrate source is the sweet potato. Sweet potatoes are rich in dietary fiber and despite having some natural sugar, also tend to help control blood sugar levels.

Serve these with a little fat to help improve absorption of the nutrients.

90% Dark Chocolate. Chocolate can be part of your healthy diet plan! Just make sure it is dark chocolate, and you can eat it guilt-free. One square or so a day is perfectly acceptable on any fat loss program.

Dark chocolate is low in sugar, rich in healthy fats and antioxidants, and also provides some dietary fiber.

Whey Protein Powder. Do not overlook the value of whey protein powder. Whey protein is fast, easy, and convenient. Most people are not getting enough of the protein they need which is why opting for protein powder can be a wise move.

There you have ten great foods to add to your diabetic weight loss menu.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.

Article Source: Type 2 Diabetes - Ten Great Weight Loss Foods For Diabetics

Type 2 Diabetes - What Does the Mother Having Gestational Diabetes Mean to the Child Years Later?

Type 2 Diabetes - What Does the Mother Having Gestational Diabetes Mean to the Child Years Later?

By Beverleigh H Piepers

According to a study performed at the Laval University in Quebec, Canada, children of Gestational diabetic pregnancies have more belly fat than children from a regular pregnancy. The study was reported on in December of 2017 in the journal Clinical Obesity.

A total of 56 children from mothers diagnosed with Gestational diabetes during their pregnancy and 30 from non-diabetic pregnancies, were examined. The average age of the children was 6.6 years. Children of Gestationally diabetic mothers had a higher amount of fat in general and a higher amount of fat around their waist, as well as higher HbA1c levels than children from non-diabetic pregnancies.

Newborns from Gestationally diabetic pregnancies can have macrosomia or obesity at birth. Blood sugar from the mother enters the baby's blood through the placenta and turns to fat, just as it can in an adult. Surprisingly, infants can be born with low blood sugar if they receive too much sugar in the womb. This is because their pancreas, sensing high blood sugar, can make high amounts of insulin. Infants of mothers diagnosed with diabetes during their pregnancy can be born prematurely, with immature lungs. When that happens, they can suffer respiratory distress syndrome, a severe condition that makes it hard for them to breathe.

Gestational diabetes and obesity in mothers are also thought to cause...

1. Neural tube defects -

Anencephaly - the absence of a significant portion of the brain, skull, and scalp that occurs during the early weeks of embryonic development.

Spina bifida - the back bones (vertebrae) do not close entirely, and the baby is born with part of its spinal cord outside his or her body.

2. Hydrocephaly - spinal fluid is unable to drain from the brain to the spinal cord, causing pressure on, and damage to the brain

3. Holoprosencephaly - a severe defect caused by malformation of the face and front of the brain

To prevent developing diabetes during pregnancy, it is essential to achieve and maintain a healthy weight before conception. Gain only the amount of weight recommended by your doctor or midwife, bearing in mind most weight gain should take place during the last three months of pregnancy. Physical activity is helpful for maintaining a healthy weight and for preparing the body for the stress of childbirth.

A healthy body mass index (BMI) ranges between 18.5 to 24.9. To calculate your BMI go to the National Institute of Health (NIH) website and fill your height and weight into the calculator. If your BMI is too high visit your doctor for preconception advice on how to lower your body weight.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.

Article Source: Type 2 Diabetes - What Does the Mother Having Gestational Diabetes Mean to the Child Years Later?

Manage Stress Without Stress

Manage Stress Without Stress

By Nitika Mehra

Stress is an uneasy experience which affects our health in a negative way. The simplest way of coping up with stress would be modifying or removing its source, which is not always possible. However there are some techniques which decrease your stress level significantly. Successful coping with stress is dependent on many factors. A person's perspective of control on the situation, his personality, availability of support from friends and family and social circle are some very important factors which play a crucial role in the moderation of stress. Resilience of a person also makes him more or less susceptible to stress. More resilience, tolerance and optimism are some individual qualities which help a person to handle stress effectively. Under a stressful situation a person can utilize many strategies which focus on taking steps to alleviate or modify stress. Let me explain to you about them.

1. Management of body reactions

When you are stressed your muscles feel tightened and heart rate increases. You can feel tension building up in your body and mind as well. Now here in this condition, relaxing the body may help to a great extent. Do this by the following ways:

a. Exercise: This can range from anything like swimming or running, yoga etc.

b. Meditation: this is a spiritual and scientific way of balancing your intense emotions. Meditation promotes clarity of thoughts and improves concentration and the power to think and act rationally.

2. Modifying effective behavior by the following methods:

a. Slowing down. Try to do things in the natural and relaxed pace. Trying to do things in a hurry and worry makes us make mistakes which in turn increase stress even more.

b. Organize. Set your priorities and manage your schedule so that you can get things done in time with minimal confusion and time lag.

c. Accepting and identifying one's limits and abilities. Set up realistic expectations and goals for self. Don't take too much pressure.

3. Seek Social support. A close and healthy relationship with our friends and family keeps us emotionally stable and happy. Talking and sharing about problems with close ones gives us inner strength and guidance.

4. Practicing mindfulness. Whatever activity you do during the day, may it be work, eating or even drinking a glass of water, do it mindfully. This helps us in refraining from negative and intrusive thoughts and also helps us in completing the activity for maximum benefit.

5. Being Optimistic.

By having a positive outlook towards life, we seek opportunities even in difficulties. It becomes easier to find a way out of difficult phases of life. Along with this acceptance also helps a long way.

6. Revaluating Goals. Many people work so hard to achieve their goals that one day they reach the burnout point and reach to the point of a breakdown. This is not a good thing as we need to be healthy and free enough to reap the benefits of our success. So we need to identify our limits and restructure our expectations and be little gentle on ourselves.

7. So the next time you feel tensed and stressed, remember to take long breaths, count to ten and think about following the above mentioned techniques. Hope they will help!

Stress Management depends on several factors and is not based on one parameter. Hence managing stress involves a diverse set of techniques which if implemented will give significant decrease in present stress levels. I hope this article proves out to be helpful.

Article Source: Manage Stress Without Stress

15 Reasons To Drink Green Smoothies

15 Reasons To Drink Green Smoothies

By Nicole English

Green smoothies have become so popular lately. After making them for nearly a decade, I can certainly vouch for the reasons behind their popularity. While it hasn't always been easy to get my kids to eat other healthy meals, the same can't be said for green smoothies. Besides tasting amazing, they come with the added bonus of packing some equally amazing health benefits. Taking the time to make green smoothies part of your lifestyle is a brilliant investment of your time. Here's just a few reasons why:

15 Reasons to Drink Healthy Green Smoothies

Fast and simple: Blending simple fruits and green vegetables into a smoothie is quick and super-easy. Drink it at home or on-the-go, it's fast food at it's finest.

Get your daily dose: Many people struggle to get the daily recommendations of fruit and vegetables into their diets. It's even more difficult to get some children to eat enough fruit and veg. By blending a couple servings of fruit and veg each day you'll easily meet your requirements.

You'll kids will drink their greens: Instead of going to war with your kids over eating their spinach, put a handful of the green stuff in their fruit smoothies and watch that liquid gold go down smoother than a chocolate milkshake.

Better digestion: There's nothing worse than experiencing indigestion or constipation. Over 70% of all disease begins in the digestion system so give it what it loves - healthy and easily digestible food. The better your digestion works, the better you will feel and live.

Much easier to lose weight: Forget all those 'celebrity' shakes and other meal replacement solutions. Fill your body with nutrient-dense real food because that's exactly want it needs. I guarantee you that once you quit dieting for good and focus on real food, you're weights issue will disappear for good.

Natural Beauty: All those vitamins and mineral being poured into your body will give you gorgeous, radiant skin, hair and nails. See eczema and rosacea radically improve... think skin brighter than fairy lights at the beach!

Brain Power: The more green smoothies you add to your diet, the more vital nutrients you'll be absorbing in order to protect your brain health. You can kiss goodbye to brain fog and say hello to improved focus, memory function and clarity.

Better Sleep: So many people complain of insomnia but by adding a daily green smoothie to you life, you can almost guarantee yourself a more rested night's sleep.

Taste: The good stuff doesn't have to taste gross. Healthy food tastes delicious once you learn to make the perfect smoothie.

Detox: Blending dark greens with sweet fruit is a powerful way to detox. Give your digestion a well- earned rest, by adding kale, spinach and other super greens to your diet.

Stronger Immune System: Getting sick when you have responsibilities such as, a career and or a family to take care of is a major inconvenience. Adding more green smoothies to your family's diet will have really positive impact on their immune system (as well as your own).

Banish Sugar Cravings: The combination of sweet fruit and the minerals contained in green vegetables is perfect for reducing unhealthy cravings. How great will it feel when you finally stop being a slave to processed sugar and fat?

Increased Energy: Replacing some of your unhealthy habits with a daily green smoothie will dramatically improve your energy.

Variety: The amount of fruit, vegetables, herbs, spices and super-foods available to make delicious green smoothies is almost unlimited.

The Happiness Factor: Green smoothies equals happiness. You'll all the benefits of mood-food - calmness and happy hormone health awaits you.

So there you have it - 15 super-important reasons to make green smoothies a normal part of your lifestyle.

Article Source: 15 Reasons To Drink Green Smoothies

My Brain and I

My Brain and I

By Dr Giora Ram

The chief commander of our central nervous system is the Brain. It contains billions of neurons each connected to other neurons by synapses. They communicate via axons that carry the messages to our body cells. Our brain has unique capabilities to acquire, perceive, process and store information.

Brain researchers are quite familiar and knowledgeable about the operations of individual brain cells, however, they still do not understand the way brain cells cooperate in groups of millions of cells. Some would consider the brain to be as a biological computer, however this assumption and modelling is far from reality and cannot simulate the complexity of the brain.

The basic brain functions such as breathing, regulating heart beats, controlling movement and other basic skills were known to scientific researchers from fossil records first appeared in worms many million years ago. Since then our brain went through evolution processes of acquiring more and more sophisticated functions and unique abilities. These abilities include among others emotional, sexual and fighting behaviors located in newly evolved brain regions.

The brain needs continuous supply of oxygen and glucose for its function. These needs are supplied by the blood system. Our brain needs its nourishments like the rest of our body. That is why we feel at our best mental function after a healthy meal or slow and tired when we don't eat sufficiently on time or eat unhealthy food.

Our brain's primary energy source is carbo fuel. Our body has the capability to convert carbohydrates from food such as oatmeal or brown rice into glucose. Accordingly, we have to generate a daily supply of about 60% of our calories from carbohydrates.

To build neurotransmitters or chemicals that allow brain cells to communicate, our brain needs protein, such as: egg white, seafood or beans. Our body breaks down the protein into amino-acids which affect our cognition and mood, such as dopamine, which help us to be alert. In addition to protein, our brain needs fatty acids, which are generated from Omega-3&6 fatty acids, olive oil and whole grain. Our brain also needs a range of vitamins and minerals such as vitamins B, E, magnesium, calcium and iron. To get those vitamins we have to eat fresh food in various colors.

Brain capacity is unknown. We know that our brain have a lot of storage capacity and processing power, but we don't know how to estimate its actual capacity. A popular assumption is that our brain's capacity is 10 times greater than anybody's estimate.

Our brain consists of trillions of neurons, with a huge number of complex interconnections. What differ from brain-to-brain are the types of neurons and the specific neurochemical interaction among the neurons. It is interesting to note that the structure of clusters of neurons and their specific interconnections may have an effect on one's ability to learn and an influence on speed of understanding and reaction time to intellectual stimulations.

At birth, our brain is very plastic, that is, its capability to process and store sensory information is very high. Neuronal connections are generated, broken and regenerated, which suggests that early educational and environmental stimulations are essential for the child's evolution. This is the critical period of the development of the child's linguistic, cognitive and social abilities. A classical question is whether the infant brain is empty, a tabula rasa, at birth. The Greek philosopher Aristotle (fourth century B.C.E.) was probably the first to introduce the tabula rasa (blank slate) idea. According to the tabula rasa theory, an infant's brain is empty of mental content, which will be acquired later with experience and perception.

Although the 'tools' or the brain cells are already formed at birth, only after gaining experience will we see the generation of neurons' inter-connections. As Aristotle and subsequent supporters of his theory were not privy to recent genetic discoveries, the tabula rasa theory may not be applicable or accepted as a deterministic valid concept. Today it is believed that a child's cerebral cortex is pre-programmed to enable the processing of sensory input, emotions and environmental stimulations.

The author does not support the tabula-rasa theory and he believes that there are genetically transferred data or imprints. Those genetic imprints may have a clear impact and influence on the child's behaviour and even on its brain's ability to process and store information.

In future we could experience direct brain-to-brain transmission similar to telepathy. Telepathy derives from the Greek ('distant experience') and it is a kind of mental transfer from one brain to another. As it is not a clearly reproducible phenomenon, the scientific community has not reached consensus. Telepathy is well accepted, however, albeit largely used in science fiction. As many science fiction scenarios became reality in time, however, the author believes that some brain-to-brain communication will be possible in future. Neuro-imaging is one of the scientific areas where this type of communication is being researched and interesting results are anticipated.

The conclusion is that educational methods must correspond and comply with our brain function and its ability to store information and not on a dogmatic rigorous unified system as exemplified in most schools.

We use the word time directly and indirectly very often in our daily conversation and throughout our lifetime: time is money, time of life, time after time, between times, gain/lose time, good/bad time, slow/fast time, right/wrong time, before/after time, present time, past time, real time, on time, in no time, kill time, any time, every time, plenty of time, timeless, time limit, time cycle, time cures and time flies... Time is depicted by artists in various ways, among them the famous 'melting clocks' by Dali. We can distinguish between pure time, relative time and absolute time.

Time measurement is the unit of time to which all time measuring devices ultimate refer.

Time is a point at or a period in which things happen, a repeated instance of anything or a reference to repetition, the state of things at any period.

Space is that part of the boundless four-dimensional continuum in which matter is physically rather than temporally extended.

Relativity recognizes the impossibility of determining absolute motion and leads to the concept of a four-dimensional space-time continuum.

The special theory of relativity, which is limited to the description of events as they appear to observers in a state of uniform motion relative to one another, is developed from two axioms:

1. The law of natural phenomena is the same for all observers.

2. The velocity of light is the same for all observers irrespective of their own velocity.

Space and time in the modern view are welded together in a four-dimensional space-time continuum. There is no clear distinction between a three-dimensional space and an independent time.

Time means different things to different 'observers'. This may not agree with the axioms (on which the special relativity theory is based) described earlier, at least not from a psycho-philosophical point of view. These 'observers' may include: people (humans), animals, plants, clocks and other beings outside our time universe. Time seems to be different for different people: age, education, origin, mental stage and religion may all have an effect.

Time appears 'slow' when we are young and 'fast' as we grow older. Time seems to be passing faster when we are enjoying ourselves or when we are busy, as opposed to when we are bored or idle. The description of time-related events in the history of humankind differs in different cultures. Time is different for animals and plants as we can see from their lifecycles, behaviour and responses which are not what we might expect.

Clocks and other similar instruments measure time and tend to be almost identical in terms of information about it. This is to be expected as we designed them all for the purpose of measuring time defined to be consistent within our universe.

Time seems to be continuous, but is it?

We divided our earth year into subsets in different units: months, weeks, days, hours, minutes and seconds. Scientists continued the division into one thousandths of a second or millisecond, a nanosecond, which is one thousand millionths of a second, and a Pico second, which is one million millionth of a second (one and 12 zeros).

Time is continuous with respect to our universe and within it, and it is relative to our observations. When we observe a moving object between two points we 'see' it travelling all the distance between the two points, so we assume that this continuity of observation means that time is continuous. This may not be the case, however, if we perform our observation in another galaxy or in another dimension, where these rules are not necessarily valid. In the digital domain, as opposed to the analogue domain, we may observe the same continuity of moving objects. The time is digitized, however, and between two consecutive time points there is a gap of a certain fraction of a time unit, equivalent to the sampling resolution, where 'anything might happen'.

For other creatures these time gaps may represent their entire lifecycle, or we may be living within our time with another life form, whose time resolution fits with our 'dead times', which are our time gaps. Television is viewed as continuous moving pictures, whereas actually it comprises discrete individual pictures, projected at thirty frames (or more) or pictures per second.

Time can be measured, viewed and evaluated. The observer's tools for the evaluation of time are his/her senses. Unfortunately, senses can be fooled. Strobe light projected onto a rotating disk will generate the illusion of a still disk. Are our other observations wrong or at least inaccurate, then, particularly if we are a small subpart or subspace of a much larger and more complex galaxy?

In the laboratory, we have successfully accelerated and slowed down certain processes, such as chemical or other natural processes. These experiments offered the possibility to control processes which were functions of time. Certain processes were successfully reversed to what they were before, indicating 'pseudo going back in time', which is not really going back in time, but it looks like it.

The introduction of computers generated a revolution in time-related processes and enabled not only the observation of past and present time-related phenomena, but also predictive processes, which are future time-dependent scenarios.

Time affects our entire lifecycle, our birth, our life and death. Our heart beats almost once every second and our inner biological clock operates throughout our life. If we overturn this clock by flying to another time zone, our body suffers a phenomenon known as jet lag and it takes some time to adapt to its new condition. Time affects most of the processes and phenomena on earth, some faster and some slower. If there are time-independent phenomena or a phenomenon that until today has seemed to be unaffected by time, then these scenarios must be classified as 'past, present and probable future'.

According to Einstein, time is more like a river, flowing around stars and galaxies, speeding up and slowing down as it passes massive bodies. One 'second' on the earth is not one second on Mars. All materials, including all known life forms and other mass owned celestial bodies are time-dependent.

The above mentioned time related scientific explanations are somewhat contradicted when we analyse the time related relationship between Brain and I, or more precisely the Brain-Time.

External and internal time measurement in relative to our brain is not the same time. The brain's external time is equivalent to the standard time as mentioned above and it is the same to all. However, the internal time measurement is much more complex, especially because it's individual.

When we sleep and dream, our individual internal perception of time is not correlated to the external time. We all experienced dreams that may be perceived as hours and more while in reality or externally it took minutes or less.

Sleep is essential for our brain. We spend about thirty percent of our life in sleep. Our survival and quality of life depends on adequate and qualitative sleep. Our daily responses and concentration during our diverse activities are dependent on our sleep. When we analyse patients with sleep disorders in sleep-labs, we observe the REM (Rapid Eye Movement) which correspond to brain activities during deep sleep and related to dreams. In general REM sleep starts after about an hour and half after falling asleep. Most of our dreams occur during this phase of sleep. We all dream and it takes actually about two hours per night. For us individually the time may take much more than that. The most vivid and real dreams we experience during the REM sleep.

During our lifetime the brain may be exposed to many diseases. It has been known for years that Alzheimer's starts in a brain region known as the lateral entorhinal cortex (LEC). This region of the brain is considered to be a major factor responsible of our long-term memory. Alzheimer may spread from the LEC to other areas of the cerebral cortex, a brain region involved in spatial orientation and navigation.

We humans have not only consciousness, we also have self-awareness. The major difference is that consciousness is awareness of our body and our environment, while self-awareness is the recognition of that consciousness. In other words, not only we understand that we exist, but we comprehend that we are aware of our existence. To be conscious is to think; to be self-aware is to realize that we are thinking. Self-awareness is awareness of me-the "I", my thoughts and feelings.

Now imagine that the brain is not an organ. Imagine that we are two beings one is our original brain and the other is "us" with our self-awareness ability and we are communicating with each other.

I'll switch the previous scientific language into our human common and easy to understand language using metaphors to clarify the issues discussed.

Dialogue recording between the two entities "Brain and I":

Brain: I have needs, feed me with sugar

Brain: Remember that for every action there will be a reaction (remuneration)

I: OK, I will eat chocolate

Brain: Thanks, here is your dopamine (remuneration)

I: Wow! that feels great, I'll eat more.

Brain: Don't exaggerate, I don't need so much.

At this stage and during similar communications between the brain and I, if I will ignore or will not understand the brain's messages, the result may be sickness, such as diabetes.

Brain: If you don't use it you lose it

I: What do you mean?

Brain: Area "A" in your left hemisphere is rarely used. You must start using it otherwise the probability to get Alzheimer is increasing in that area that didn't receive its necessary supply of nourishments.

I: What should I do?

Brain: Start solving crosswords, puzzles and brain teasers

The brain wants I to be cooperative in satisfying its needs, therefore, it releases dopamine during sex as a reward. Sex can act like an antidepressant and even as pain reliever. Time during sex may seem to be different than the real time.

Recent studies using Positron Emission Tomography (PET) brain scans of patients during pain stimuli showed different brain responses between men and women. Several areas of male and female brains responded differently to the same pain stimuli. Female's brain showed more activity in emotion related centers where males responded in the cognitive or analytical regions. Those differences may relate to our evolution process and the different social tasks of males and females.

I(male): She is very sexy

Brain(male): Yes she is, so what are you going to do about it?

I(male): I want to make love to her, all the time, it makes me feel good

Brain(male): OK, but be careful not to get addictive to sex.

I(female): He is nice

Brain(female): He might be a good husband and father.

I(female): Yes, it will make me feel happy.

Brain and I dialogue during certain medication.

Brain: You are sick but I'll take care of you.

I: It's OK, I'll take my medication.

Brain: No need I'll send the troops to cure you.

I: I will take the pill anyway.

Brain: OK, I am instructing the troops to withdraw; it's your responsibility now.

In many occasions we can cure ourselves without the need of medication intervention. In certain cases medication may interfere with our normal immune system or self-healing.

I: I am tired and I want to sleep

Brain: Only after I solve the problem you gave me

I: No, it can wait for tomorrow

Brain: OK

Certain brains will continue "working" and they will disturb us, namely, "I" during sleep, which we both need. Our brain relentlessly will continue to search for problem solving and it may awaken us during the night.

A common phenomenon is that when one half of a couple that has been together for a long time dies, the other also dies shortly afterwards. The usual, romantic, explanation is that they loved each other so much that they could not live without each other. He or she died from a 'broken heart', 'could not live alone', 'was dependent on their spouse'.

Is there a correlation between the death of one spouse and the subsequent death of the other shortly afterwards?

The hypothesis is that the desire to live may have a certain effect on the immune system. The brain that is in control of our body may have a shut-down mechanism, which is activated in certain cases. Those cases are similar to fatal accidents or certain illnesses, where the brain knows that it will not be able to cope. This mechanism may control 'suicide cells'. In recent years, suicide cells or what scientists define as programmed cell death (PCD) has formed the basis for ongoing biogenetic research. PCD is the death of a cell which is mediated by an intracellular programme.

There are three major types of PCDs. Type I cell death is called apoptosis. Type II is autophagic and Type III is necrotic cell-death. Cells can be killed by injurious agents or be instructed to commit suicide. If there is a threat to the integrity of an organism by certain cells, PCD is needed to destroy those cells. Typical examples of such cases are: cells that are infected by viruses, DNA damage, cells of the immune system and cancer cells. In certain types of cancer cells apoptosis is triggered by radiation or chemicals used for therapy.

What makes a cell decide to commit suicide?

The author believes that it is the imbalance between positive and negative signals sent by the brain. If there is a lack of the positive signals (no desire to live) needed for survival and/or negative signals are sent meaning 'no desire to continue to live', the shut-down mechanism may be activated.

There have been numerous reports of cases where patients recovered miraculously after clearly being diagnosed with cancer. This phenomenon may be explained by the activation of the PCD mechanism by 'desire to live' positive signals. In some cases, viruses that are associated with cancers may use tricks, like producing a protein that inactivates the apoptosis signal. In such cases the cancer cells will not only continue to live and proliferate, but they will become more resistant to apoptosis. Further understanding of those tricks and decoy molecules generated to protect cancer cells would enable researchers to reactivate and overcome those protective tricks in order to destroy dangerous cancer cells.

The author also believes that future research on destroying and removing cancerous cells might be implemented in two phases. The first phase would be to distinguish, mark and identify cancerous cells. In phase two the target would be to activate suicide cells in the selected area or group of cells and bypass the existing protection of the cancer cells. Strong psychological and family support is essential for such a recovery. In addition, the patient must believe in and hope for a healthy and bright future.

I: There is no sense to continue struggling in this life.

Brain: You must change this negative attitude.

I: I can't do it; actually I don't want to continue living

Brain: Should I activate your self-destruction or PCD procedure?

I: Shut it down...

Our brain is constantly sending signals to our body organs and cells, sometimes the signals are needed for our daily functionality, cell repairs and warnings. If we fail to understand those warning signals or we ignore them, it may lead to certain diseases, addictions and even death.

This schizophrenic/symbiotic individual dialogue between "my brain and I" is essential for our brain's healthy survival. The more "I" understands the brain's requests/messages the higher the probability that the brain will operate properly and simultaneously will satisfy the needs of "I" as well.

Dr. Giora Ram has published many scientific and philosophical articles and he is the author of eleven books:
  https://www.amazon.com/Giora-Ram/e/B004FIUS0U

Article Source: My Brain and I

What Is It Like to Combine PRP Therapy With Microneedling?

What Is It Like to Combine PRP Therapy With Microneedling?

By Usman Shah

Taking Care of the Skin

Every single day, the skin battles sweat, pollution, and other pore-clogging factors. For the people with acne-prone skin, it is really hard work to keep the skin healthy. It is always good to cleanse the skin to remove the unwanted stuff. One thing we often ignore is that our skincare products also include some unwanted components.

What is Skin Rejuvenation?

The skin is an important but sensitive organ in the human body. The skin faces many issues throughout its lifetime. One of the major issues it faces is the natural aging process. The natural aging process deteriorates the skin every single day. Moreover, the food we eat and the way we live also effects the skin. Mean to say, our lifestyle and food intake can cause problems for our skin. On the other hand, the sun rays and pollution are very bad for the skin.

All these harmful factors negatively affect the skin. The dead skin cells, bacteria, and other impurities keep accumulating in the skin and clog the pores. This results in many skin problems. To overcome the problems resulting from this, experts suggest the Microneedling with PRP Therapy.

What is Microneedling?

As its name suggests, it is a treatment where tiny needles are used to rejuvenate the skin. In fact, the handheld device that is used to perform this treatment contains a large number of tiny needles at one end. The needles not only open the clogged pores but also cleanse the skin. The skin gets a bit damaged due to the penetration of the needles, but the natural healing process undoes the side effects very soon.

What is PRP Therapy?

PRP stands for Platelet Rich Plasma. It is an important component of human blood. PRP contains many growth factors that are good for the skin. When we separate the red blood cells from the blood, we get a platelet-rich plasma. In this procedure, the blood of the same person is drawn and centrifuged in a device to obtain PRP. The PRP is applied to the skin to trigger the healing process.

Microneedling with PRP Therapy

Microneedling with PRP Therapy is a minimally invasive and non-surgical treatment that is performed on an outpatient basis. The patient feels no pain during the procedure because the topical anesthetic cream will be applied to the treatment. The treatment is a perfect combination of two skin rejuvenation techniques that can solve many skin issues. If you are affected by any skin issue, please visit the nearest skincare clinic.

Final Verdict

In the end, it is important to mention that the Microneedling with PRP Therapy is a useful treatment. The skincare experts suggest it for acne scars, acne, stretch marks, large pores, etc. We have covered an important procedure on this topic. Are you interested in it? If you need more information about it, visit the nearest dermatologist or do some research online.

The Laser Skin Care Clinic has good news for all those people who want to get a flawless skin without getting side effects and waiting for recovery. Our promotional offer for the holiday season will definitely take you by surprise. In addition to free online consultation Microneedling with PRP Therapy, we are here with whopping 25% discount on all non-surgical treatments.

Article Source: What Is It Like to Combine PRP Therapy With Microneedling?

Total Knee Replacement - Benefits, Risks and Post Operative Care

Total Knee Replacement - Benefits, Risks and Post Operative Care

By Sejal Kakadiya

Total knee replacement surgery answers the debilitating conditions that threaten patients with movement restrictions and pain. Severely degenerated and damaged knees cause pain in the joints and make movement difficult. The condition grows worse progressively. This surgical procedure relives the pain and brings back flexibility and mobility.

Need for replacement surgery

Patients suffering from osteoarthritis and long term knee pain problems benefit from the replacement surgery. Patients with impaired movements due to knee related problems can consider this option.

What is total knee replacement?

Knee replacement is a surgical procedure. During the procedure Surgeons replace the damaged or diseased portion of the knee with plastic or metal prosthesis. In total replacement the entire knee is replaced.

Function of the knee and how replacement helps

The knee joint is crucial to lower limb flexibility and movement. It is the pivot that joins the thigh bone to the bones of the lower leg. Total replacement consists of removing the end of the thigh bone and replacing it with a pre designed shell and simultaneously removing the upper end of the lower leg bone. This is replaced with a plastic piece and metal stem. A button lie structure is placed behind the knee cap. This completes the entire prosthesis that replaces the normal knee. The ligaments that hold the lower leg in position are replaced with polyethylene.

Benefits of knee replacement

Relief from pain

Improved mobility

Improved lifestyle

Risks of replacement surgery

The greatest risk is of forming blood clots that can travel as far as the lungs.

Other risks include urinary tract infection, nausea, knee stiffness and pain.

Bleeding in the joint and damage to nerves can also occur.

Pre and post operative care

Patients are put on antibiotics before the surgery to minimize risks. Vital parameters are also monitored to prevent complications during after surgery. Routine blood tests and reviewing of medications taken are part of pre operative care.

Physiotherapy is an essential component of post operative care. At times a continuous passive motion machine is used to automatically move the knee in various ways while patients relax. This improves blood circulation and prevents knee stiffness. Physiotherapy helps patients to learn to use their knee joint. Exercises are shown to strengthen calf and thigh muscles.

Patients begin to walk with the assistance of walkers and crutches till they are able to walk on their own. It is important for patients to continue with the exercises. They also need to carefully monitor the wound for signs of infection.

Caring for replaced joints

Replaced joints need to be taken care of. Activities remain restricted to those that cause least damage to the new joint. Contact sports are avoided though leisure sports can be enjoyed.

Total knee replacement is a recommended procedure for patients who have severely restricted movement due to knee joint degeneration, damage, trauma and arthritis. With proper care a replaced knee joint can bring back agility and movement and lead to a more active lifestyle.

Kokilaben Hospital provides world class facilities, dedicated team to perform surgery, latest technology for total knee replacement treatment in mumbai.

Article Source: Total Knee Replacement - Benefits, Risks and Post Operative Care

Do Not Make These Mistakes When You Are Dieting

Do Not Make These Mistakes When You Are Dieting

By Ken Dooley

Even though there is so much information available about weight loss, I see the same mistakes over and over again. Not small slip-ups, but mistakes that are bound to make you fail in your weight loss plan. Understanding these errors can help you change your attitude so it will lead to a more consistent weight loss.

The attitude of little as possible. This is a common mistake made by a lot of people, thinking you should be eating very small amounts of food to achieve your weight loss goal quickly. Do not sacrifice on your intake or those pleasurable foods, A correct diet plan should include the correct amount of food you are eating and also some of the goodies, like chocolate, as well. It's better to shed a few pounds a week then to starve yourself or affect your health.

If your attitude is anything goes then any diet plan will always fail. When you start dieting, go through the cupboards and throw out everything that's not part of the plan, prepare for the journey. But if your attitude is anything goes the slightest upset will throw you off and you can be at the shops buying all the things you threw out, giving up on your diet plans. Ask yourself if you truly want to lose weight or just a few pounds so you can put them back on again. So change that anything goes attitude and stick to your plan.

Don't have the attitude of failing to plan. Set out your goals, make them achievable, write them down. As we have already said it's better to lose a few pounds a week for the first month and then maybe a pound a week after that. Track your progress, there will be ups and downs, but overall you should start seeing those pounds disappear. Setting achievable goals with the correct diet plan is definitely the way to go, if it seems to be going slow at times, don't worry it's only natural this can happen. Just stick to your diet plan and you will reach your ultimate goal.

So, if you think you've been making mistakes, move on, realize what has gone wrong and correct it. But definitely, don't quell on it move forward. The way to become that healthier person is to have commitment and determination to succeed. Remember not to let a small error deter you and you will be successful.

These Free eBooks at http://www.weightlossguidereview.com are a great help.

Article Source: Do Not Make These Mistakes When You Are Dieting

How Mice and Zebrafish Are Unlocking Clues to Repairing Damaged Hearts

How Mice and Zebrafish Are Unlocking Clues to Repairing Damaged Hearts

By Richa Verma

Unexpected that unassuming mice and zebrafish can help repair damaged hearts, a new study has revealed.

The zebrafish has the ability to stitch its severed spine again and the mouse has a substance surrounding its hearts that can patch up the injured or broken heart.

The researchers injected the extracellular matrix of the zebrafish into the damaged cardiac tissue of a mouse. The Zebrafish cellular matrix enhanced the cell replication, tissue regeneration and also improved the functioning of the heart in the mouse. The research reveals that proteins play a very important role in this transformation.

The power to heal quickly is seen only in super humans and is referred to as a super ability. Humans cannot re-grow their limbs like starfish. But children who lose their fingertips provided the nail is still safe have found that their tips can re-grow again. With age this ability gets turned off. The study along with research is to help study the MNDCM so this ability can be turned on again.

Every year a few lakh suffer from heart attacks and blocked arteries. A blocked artery deprives the heart of blood and oxygen its basic fuel. The longer the blockage lasts the more cells die and the heart is damaged permanently.

When children are born they have a large number of heart muscle cells called mononuclear diploid cardiomyocyte or MNDCM. These cells have regenerative properties and can rebuild the heart muscle. But as we grow older the cells reduce leading to a heart attack. MNDCM are few and hence are not able to repair the damage caused by the heart attack.

After an attack the healing is a long process and once the cells are damaged the muscle cells cardiomyocytes are replaced by scared tissue, which cannot contract and pump. This further increases the stress on the remaining heart muscle and then leads to heart failure.

The researchers have found that a few mice have less than two percent of the MNDCMs while others have it in a larger percentage. Thus, those mice with a higher number of MNDCMs are able to regenerate the heart muscle after an injury or a heart attack. A wide genetic study has revealed the gene Tnni3k that plays a major role in generating the MNDCMs.

Turning off the Tnni3k gene resulted the increased number of MNDCMs thus increasing the ability to regenerate the heart. But when the same gene Tnni3k was activated in the zebrafish it reduced the number of MNDCMs and destroyed its ability to repair damaged heart.

But it's still a long way from being used on humans. This study is just the first step towards evolving a medicine. The Tnni3k can be modulated and hence can be used to create prescription medicine. The Tnni3k overtime can help contain more regenerative cells in adult hearts and prevent heart failure.

The ultimate goal of this research is regeneration of the cells to heal the body. Quick healing is useful in a young child, the body needs to regenerate.

Tnni3k in zebrafish promoted cardiomyocyte compromised heart regeneration. The results corroborate the importance of MNDCMs in heart regeneration. It implies that heart regeneration is not same in every individual, but it is influenced by many genes.

It is likely that several things influence the functional and morphological outcome after a heart injury, which includes cardiomyocyte proliferation, cardiomyocyte hypertrophy, collagen deposition by fibroblasts (scarring), regrowth of coronary vasculature etc.

Read more at http://bit.ly/2BiVJmJ

Article Source: How Mice and Zebrafish Are Unlocking Clues to Repairing Damaged Hearts

A New Hope to Make the World Cancer-Free With UC Irvine

A New Hope to Make the World Cancer-Free With UC Irvine

By Richa Verma

Whenever anyone suffers from cancer, chemotherapy is the most well-known option that they receive from the doctors. This is true that taking chemotherapy can save or extend the life of a cancer patient, but taking chemotherapy is just like destroying an ant hill with an atom-bomb. The chemotherapy drugs not only divide the cancer cell but they take part in healthy cell division, which can badly affect the hair and the bone marrow of the cancer patient.

Nowadays, to avoid the side effects of chemotherapy, many institutions and companies are focusing to develop more effective anti-cancer therapies with fewer side-effects. Recently, the UC Irvine team has engineered a stem cell-based method that can destroy breast cancer cells by metastasizing them in the lungs in the most effective way possible. This method was experimented with a mouse and the cancer cell was successfully metastasized in the lungs.

How extracellular matrix promotes metastasis?

The tissues and the organs of our bodies make cells and these cells secrete molecules and proteins that create a scaffold between the cells. This scaffold is known as extracellular matrix. The extracellular matrix plays an important role in regulating cell growth and several other functions. According to the previous studies (experimented on the mice), the accumulation of collagen and the other proteins in the matrix boost the tissue stiffness and develop metastasis.

UC Irvine: The Inventor of MRCS

Depending on this theory, the UC Irvine team focused to form a cell system that will release chemotherapy medicines in response to the elevated stiffness. They found that mesenchymal stem cells not only migrate to tumors in the human body but also trigger of particular genes in response to the increased stiffness to their cellular environment. The researchers, at the UCI team, developed mesenchymal stem cells in order to carry a gene, which codes for a protein that is involved in the activation of the chemotherapy drugs. The gene is specially designed to be turned on only when it encounters a stiff, cancerous tissue. This method is known as MRCS or mechanoresponsive cell system.

Their dream:

According to Weian Zhao, the team leader of UC Irvine, they have engineered MRCS to metastasize the breast cancer into the lungs. He has also mentioned that this technology will also be applicable to different metastases as well. This is possible because most solid tumors are stiffer than normal tissues. He claims that their system is unique and powerful since they don't need to spend the time to create new protein marker for every kind of cancer.

How MRCS can help a cancer patient:

The MRCS has helped the cancer patients to live a longer life. In the MRCS, the mesenchymal stem cells were infused through the blood and placed it to the lungs. When this cell finds any stiffed tissue or tumor cells, they activate the chemotherapy tissues and kills the tumor cells with minimal damage. When the MRCS stem cells were given to mice without tumors, during an experiment, no damage to healthy tissue was observed.

So, it can be predicted that people, suffering from cancer, would be able to avoid the side-effects of chemotherapy, with the help of MRCS. Since this cell does not damage the healthy tissues, the chance of recovery will be increased to a great extent. Let's hope to be the best!

Read more at http://bit.ly/2BLSeEN

Article Source: A New Hope to Make the World Cancer-Free With UC Irvine

Law Enforcement Officers Can Be Helped By Chiropractic Care

Law Enforcement Officers Can Be Helped By Chiropractic Care

By James Schofield

Law enforcement officers are a uniquely positioned profession in many ways. We all know that they are exposed to many risk factors. But few of us are aware that police officers tend to have an increased risk of lower back pain. This article will discuss the prevalence, cause and management of lower back pain of law first responders.

A recent study in the February 2017 edition of the Spine research journal looked at lower back pain in members of the profession of policing. Questionnaires completed by 3589 law enforcement officers revealed that almost 70% reported lower back pain symptoms in the last 12 months. Almost 97% of them felt the presence of their lower back pain was partially or totally linked to their work in the police force. Nearly 30% of the respondents lived with chronic lower back pain. These officers were more likely to report a reduction of work activities and lost workdays in the past year due to their pain.

Causes of low back pain in the police community are from a variety of factors.

Many in law enforcement are required to spend long hours driving in vehicles. As these vehicles are used for longer periods by different drivers the driver's seats start to break down. The upholstery may become unevenly compacted. If this is the case the driver will be sitting in an unbalanced awkward position for many hours. When this occurs it places physical stress on the lower back and the joints of the pelvis.

Another cause of back conditions is due to the sheer physicality of the job. Police enforcement officials are required to physically chase suspects, climb over and around obstacles and restrain offenders. At times, a police officer is the first person to arrive at a medical emergency and may have to be in a posturally demanding position to administer CPR, resuscitation, stopping blood loss or moving a victim from a hazard. Inevitably, again, physical stress occurs to the back.

A sometimes overlooked cause of back pain is the officers duty belt. A duty belt is worn around the upper hips and not only holds a firearm but many other items such as handcuffs, a baton, a radio, a TASER and a pouch for latex gloves. Duty belts can be heavy, awkward to wear and apply mechanical stress to the lower back.

There are certainly other causes of stress to the lower back but one gets the overall idea with the examples mentioned.

Whatever the cause of the injury and complaint a physical solution and care from a chiropractor can generally be of help to a physical problem. Chiropractors focus on helping patients who have lower back pain. Many back conditions are caused by misalignments and improper movements of the bones of the spine and the pelvis. Chiropractors can assess the police officer during a physical examination and determine if realignment by the chiropractor performing a chiropractic adjustment will help in the correction of the cause of the back pain.

Chiropractors are experts at treating injuries of the low back. Many law enforcement officers who have developed back ailments due to their line of work have been helped by chiropractors. In addition, many police officers see chiropractors on an ongoing basis for maintenance care to avoid experiencing an injury and to enjoy a long healthy career.

To learn more about appropriate drug free, non-surgical treatment of lower back pain conditions watch this video.
Please visit Dr James Schofield's website here http://northhillspachiropractor.com.

Article Source: Law Enforcement Officers Can Be Helped By Chiropractic Care

The rivalry between Italy and France

The rivalry between Italy and France in the world of football is a legendary one, dating back to their first encounter in 1910. Both countri...