8 Tips on How To Meditate At Home

If you prepare well before meditation, you can get the most out of your meditation. In case you don't know, you can meditate at home. If you have no idea as to how to go about doing it, here are some tips for you. Read on.

Choose The Right Time

Basically, meditation is the time that you want to spend in order to focus and relax yourself. So, you should choose a time of the day when no one will disturb you and you can enjoy your time. Ideally, we suggest that you choose sunrise or sunset for this purpose. During these hours, the noise level is very low and everything is fresh.

Choose The Right Place

Once you have chosen the right time, your next step is to choose a location where no one will disturb you. As a matter of fact, peaceful places make the meditation a lot more relaxing and enjoyable experience. If you have a yard in your house, you may go over there to spend a few minutes and do your meditation.

Choose the Right Posture

Once you have chosen a quiet place, your next move is to decide on the right posture. Make sure the posture you have selected is relaxing, steady and comfortable. Sit down with your legs folded at your knees. It's just like people sit in a yoga position. Sit straight and make sure your spine is also straight. Now, keep your neck and shoulders relaxed. For extra comfort, you can close your eyes the whole time.

Meditate Before a Meal

We suggest that you meditate on an empty stomach. After a meal, meditating will be harder as you may doze off. However, it's not a good idea to meditate when you are starving. The hunger cramps may not let you focus and your mind will keep wandering or thinking about meal throughout the meditation. It's a good idea to do this two hours after you have eaten your meal.

Warm up

It's a good idea to warm-up before you sit down to meditate. It will improve your blood circulation and will make your body feel more active. Aside from this, warm-ups will help you to sit steady more easily.

Take Deep Breaths

Again, this is part of the preparation process. Moreover, deep breathing prior to meditation is recommended by experts. By taking deep breaths, you can steady your breath rhythm and your mind will become peaceful.

Smile

This will make a huge difference. A gentle smile will keep your relaxed and peaceful. Moreover, it will improve your meditation experience to a great extent.

After mediation

After meditation, don't open your eyes all of a sudden. It's not the right way. What you should do is open your eyes gradually and then slowly become aware of your surroundings.

So, if you are just getting started with meditation, we suggest that you check out these beginner guidelines. Hopefully, you will be able to get the most out of your time and you will achieve the inner peace. Just make sure you follow these guidelines, as they are the basics of this journey. Hope this helps.

Have you been looking for tips on   how to mediate at home? If so, we suggest that you take a look at multimeditation. They offer great information about the subject.


 By Satvik Mittal

Article Source: 8 Tips on How To Meditate At Home

Is Anti-Aging Actually Possible?

If you believe the news reports then we are only a moment away from an anti- aging pill.

Sadly there are a few problems with these reports.

1. They are wrong. Most news agencies will run a story on a mere sniff of a story, and most medical news is years away from reality.

2. Aging isn't seen as a disease and so doesn't attract the interest of governments and funding. A proper disease can attract corporate and public sponsorship.

3. There isn't even a fixed understanding of exactly what causes aging. If we look at the term anti-aging, we could say that it's something that is against aging or bringing some Latin into the understanding, something that comes before aging.

At this point we can see the consequences of aging much more easily than the causes.

The easiest way to think about aging is by looking at the things which we do know contribute to the breakdown in human bodies.

4. Excess sun exposure causes collagen confusion in your skin resulting in the thick heavy wrinkled look of the sun worshiper.

5. Smoking causes cancer which will stop you aging in a bad way, but has such a serious effect on circulation that your skin suffers like tanning but without the colour.

6. Sugar consumption creates advanced glycation end products which drive inflammation.

7. Industrial vegetable oils severely affect circulation even more than smoking.

8. Gluten causes leaky gut in all humans which also drives inflammation.

9. Alcohol is not a health food it is a poison which disrupts the ability of your liver to detoxify and process fats and chemicals.

10. Environmental chemicals, including house hold cleaners.

11. Excess exercise is a stress on the body and causes increased oxidation.

12. Junk foods and processed foods which are mostly a chemical cocktail mixed in with a little of the original food mentioned on the label. Every cell in your body has to process and survive this toxic onslaught.

13. Many anti-aging creams and potions are just processed food for the skin and often contain ingredients unfit for human consumption.

So if you avoid these 13 issues you are in effect creating an anti-aging process for yourself without having to add anything into your diet or lifestyle.

Sometimes it's what we stop doing is even more important than what we add in. Of course the marketing world is trying to convince you that all your aging solutions lie in spending money on their products, and the more you spend the better.

and for your free programme to reduce pain, burn fat and boost your energy go to http://roadmaptovibranthealth.com/


 By Ian Newton


Article Source: Is Anti-Aging Actually Possible?

Quitting Smoking - Are You Ready For The Smoking Police?

I notice media stories about smoking but this one really stands out. In China they have made smoking illegal in some cities in office buildings. To police this, keen anti smoker volunteers with government authority come into businesses and fine smokers about $70.

The article was comical, because there were smokers lining the stair wells and corridors and they scattered as the inspectors arrived.

In Australia this wouldn't be accepted and such volunteers would need to be very brave indeed.

But of course there are many sanctioned restrictions for smokers and these are likely to increase, but I doubt we will see smoking inspectors hanging around restaurants with a tape measure waiting to pounce if they are a few millimetres to close to the diners.

On one level this is funny, but the reality is there is nothing funny about living your life as a social pariah.

You may not see yourself this way, but I live in a busy restaurant area of Brisbane and I observe smokers and those who observe them. There is also a level of discrimination occurring. In many places of employment if you are known, or suspected to be a smoker, then your chance of getting the job is severely reduced.

As time goes on you would have to ask yourself that aside from all the health risks, is it really worth it anymore.

Just imagine that you never had to walk away from a restaurant or a party to smoke, that you never again had to find a lane way in a city to have a cigarette at lunch, or that you never have to smoke outside while your family waits inside for you to return smelling like an ashtray.

What about never having to worry that your friends or work mates will discover your guilty secret. Or having to change clothes and wash your hair before meeting that special person who you think doesn't suspect what you are doing.

Life can be difficult enough without making it any harder. So why do it. Why not just leave it all behind you? Just start a fresh new life where you breathe fresh air into your lungs instead of toxic smoke.

Advanced hypnosis will quickly give you the freedom you need to step into a new life where all the old habits are gone and you are once again able to build a healthy future for yourself and those in your life.

And now for you to discover the 5 big mistakes most people make when trying to quit smoking. go to http://howtoquitsmokingcigarettesnow.com/

Wishing you the best of health
Ian Newton


 By Ian Newton

Article Source: Quitting Smoking - Are You Ready For The Smoking Police?

Contact Lens Instructions Before LASIK Surgery

Do I need to take a break from contacts before LASIK eye surgery?

So, you have finally decided to take the leap and be evaluated for LASIK surgery. Before LASIK instructions often generate common questions. Likely, if you are a contact lens wearer, one of those questions is "do I need to take a break from my contacts before LASIK surgery?" The surgeon has one goal in mind and that is delivering every patient a long lasting optimal result and an outstanding patient experience. To do that, your surgeon does ask that you take a break from contacts both prior to the consultation and before LASIK surgery.

Here's why: Contact lenses come in contact with the clear front surface of your eye known as the cornea. They stay in place because they hold themselves onto the cornea like a miniature suction cup,so you can imagine that over time this little suction cup can distort the natural shape of the cornea. The amount of distortion varies from person to person. However, even the most minor amount can lead to inaccurate data gathered during your thorough consultation and subsequent programming of the lasers. Sometimes this inaccurate information can even lead to incorrectly thinking someone is not a good candidate before LASIK surgery.

Contact lenses are made of foreign material, meaning it is not something that is naturally supposed to come in contact with your body. This stimulates your natural immune system to create inflammation, which is the mechanism your body and eyes use to fight off infections. The amount of inflammation caused by contact lenses can be very minimal with no symptoms or quite significant with lots of symptoms often making contact lenses uncomfortable. No matter the amount of inflammation, it is important for this to be eliminated prior to your consultation so that our evaluation process is accurate. This is even more important before the LASIK procedure so that the healing process is normal and the outcome is optimal.

Contact lenses are miniature incubators of bacteria and other infectious organisms. So just like any medical procedure, we want to minimize the risk of infection and this is just another reason to take a break from contacts before LASIK surgery.

So now that you understand why it is so important to take a break from your contacts before LASIK eye surgery, it's time to answer our next question.

How long do I need to take a break from my contacts before LASIK surgery?

Important guidelines to follow before having LASIK eye surgery:


If you wear soft contacts lenses take a one-week break.

If you wear toric contacts for astigmatism take a three-week break.

If you sleep in your contacts, stop sleeping in them 3 weeks prior to your appointment.

There is no doubt the inconvenience of taking a break from your contacts before LASIK surgery is totally worth it in the long run. If you are ready to move on from the hassle of contacts and glasses and want to live more and see better, contact a local LASIK eye surgeon today.

Contact Dr. Mozayeni at Providence Eye & Laser Specialists for a free LASIK consultation by visiting http://www.providenceeye.com. We would love to help you take your next step to getting rid of your contacts and glasses by having LASIK eye surgery.


 By Kristen Mozayeni


Article Source: Contact Lens Instructions Before LASIK Surgery

Gynecomastia - Reduce Man Boobs With Vaser Lipo Treatment

Gynecomastia is a medical health condition, usually caused by an imbalance between the sex hormones; testosterone and oestrogen. All men produce some oestrogen, which causes the breasts to grow, however, they usually have higher levels of testosterone, which stops the oestrogen from causing breast tissue to grow. Gynecomastia occurs when men have either an abnormally low-level of testosterone in their body, or too much oestrogen.

However hormone imbalance isn't the only culprit. Obesity, taking steroids, congenital abnormalities and rising levels of hormones during puberty can also enlarge the male chest area. Man boobs don't affect a man's health, and are therefore treated as a superficial condition, but that's not to say that the men who have them don't suffer psychological effects.

A number of choices are available to try to lose man boobs:

Exercise - It's possible that mild cases of gynecomastia might be helped by certain exercises and workouts that are specifically devised to help tighten the muscles in the chest.

Diet - Stay away from processed, packaged and deep-fried foods as they are all high in saturated fat. There is a high estrogen content in packaged food, which can encourage the swelling of the breasts. Cut out sugar and starchy foods and stick to lean meats and foods rich in protein. If you are heavy all over, not just the man boobs, then a low-fat, healthy diet is necessary.

Vaser Lipo - We do this procedure under local anaesthetic, using advanced ultrasound technology. We insert small thin probes under the skin and emulsify the fat which is then suctioned out. The innovative technology respects the veins, nerves, blood vessels and surrounding tissue, so leaving them relatively intact. The technique allows the doctor to work with such precision that we can shape even delicate areas, such as the chin and knees.

Using local anaesthetic is safer, simpler and quicker for the client. After the treatment, clients can return home and within a few days they can get back to their day-to-day activities.

Post op care is really important, as it will make sure that the results you get with the vaser lipo procedure continue to stay with afterwards. It's very important to make sure the treated area is kept smooth, with ultrasound and massages. You should follow your after care plan strictly, as you won't get the best results if you take any shortcuts.

Vaser lipo on the man boobs is one of the most sought after procedures. It's amazing to see the amount of confidence gained by men, after having their breasts reduced. More men are turning to cosmetic procedures because they want to look good and feel better about themselves. If vaser lipo can allow men to have more self-esteem, and give them more confidence, then why not?

Do you need help choosing a cosmetic procedure? We provide an extensive range of cosmetic procedures for the face and body to help create a younger, slimmer, more youthful looking you!

Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments are available.

The Selston Cosmetic Clinic is located in Selston, Nottingham, where we offer a bespoke service with a personalised touch and deliver high client satisfaction. We have been involved in the cosmetic industry for over 10 years.

To find out more about Vaser Lipo treatment for gynecomastia at the Selston Cosmetic Clinic - http://www.selstoncosmeticclinic.com/vaser-lipo.php


 By Mags Whyler


Article Source: Gynecomastia - Reduce Man Boobs With Vaser Lipo Treatment

What Healthcare Can Learn From CrossFit

From humble roots in Santa Cruz, CA, CrossFit has become a national (and now international) phenomenon with not only a viral spread of some 13,000 CrossFit "boxes" across the country, but also dozens of blogs dedicated to the movement, an army of loyal fans, and even a televised international Olympics-style games.

At the same time, medicine is having to undergo a seismic shift from being solely focused on disease management to the completely new task of health creation and prevention. This new endeavor requires a different set of skills, and here are my top four things that medicine can learn from CrossFit about health creation.

Community is powerful - and scalable.

CrossFit is delivered in a group format that not only allows one instructor to train many people simultaneously, but also draws on the power of the group to provide peer to peer encouragement, support and accountability.

To access these three powerful forces in medicine, more and more doctors are using a group visit format for chronic diseases, especially those driven by unhealthy lifestyles. New models are needed to empower behavior change, and if done right they don't need to be expensive to run.

Lean facilities can keep overhead low.

Why is it called a CrossFit "box" and not a CrossFit "gym?" The answer lies in the amount of overhead needed to run each type of facility. When you think about a "gym" you probably think of tons of equipment and services, classes, employees and a huge floor plan. Sounds like a hospital doesn't it? In disease management, a lot of equipment, technology, and "stuff" is needed to keep sick people from dying.

A CrossFit "box" is typically just a warehouse with very little equipment. By keeping overhead low, it's exponentially easier for new franchises to set up a facility and start training people. Health creation does not need a lot of "stuff" either. One trend we are seeing in the space is the concept of a "micropractice," a low-overhead practice perhaps just run by one physician with a health coach or nurse, replacing the need for office staff with online booking technology and the need for a team needed to bill insurance with new models like Direct Primary Care or memberships.

Look at some of the most progressive clinics like Parsley Health in New York City. Set up in a WeWork co-working space, it combines low overhead, direct primary care, and human centered design technology for a completely new medical experience at low overhead.

Making systems easy to reproduce fuels the movement.

Within the CrossFit world there are WODs or "Workout of the Day"s where, potentially anyway, all classes across all the CrossFit boxes could be doing the same workout, guided by headquarters.

There has been a lot of interest in integrative medicine in health creation, including modalities like clinical nutrition and mindfulness meditation. However, one of the drawbacks of training masses of doctors or other providers in these techniques has been that it isn't always clear which of these modalities should be used in which patient in which order.

One of the core benefits of functional medicine, as a subsection of integrative medicine, is that is does have a reproducible system that make it easier to replicate across clinics, with the "Functional Medicine Matrix" at the center of it, as a way to prioritize care in complex cases.

A culture of health must start from within.

Beyond the four walls of the CrossFit box is a culture of health. At the CrossFit I attended last summer there were "extracurricular activities," like picnics and classes and the food was always much healthier than your average 4th of July get together. The CrossFit and paleo movements are tied at the hip, encouraging less inflammatory foods and more community support.

In order to become forces for health creation, clinics and hospitals are going to have to play a part in creating, or reinforcing, the culture of health - and this will have to start with the doctors themselves.

New centers of health creation are necessary places where the community can work together to achieve and maintain health. You may have in your mind that this looks like a hospital, but it might end up looking a lot more like a CrossFit box.

 By Prabhjit Purewal


Article Source: What Healthcare Can Learn From CrossFit

How Social Media Can Invigorate Medical Conferences

From the very outset of the American College of Cardiology meeting, the hashtag #ACC16 began trending. Analytics from #ACC16 demonstrated that by the event's end, there were nearly 3600 individual tweets, 35 million individual impressions, and roughly 1500 members participating via social media platforms such as Twitter. In other words, it's quite clear that the ACC has embraced the digital space. And that's as it should be. As cardiologists we are innovators and social media and digital engagement should be no exception. What follows is a look at how, in reflection of this, the ACC has folded this experience into its fabric.

There was an average of 155 tweets per hour and many participants "live tweeted" during important presentations such as the late-breaking clinical trials sessions each day. Leadership in digital engagement was spread among individual attendees, Twitter feeds from the college itself, and feeds from institutions such as the Mayo and Cleveland Clinics. (Interestingly, the "Top 10 Influencers" by impressions were not the same as the Top 10 by tweets - suggesting that what you say may be more influential that how much you say in the digital space.)

This investment in social media and mobile health extended to presentations as well. Researchers from Mayo clinic investigated whether or not patients undergoing cardiac rehabilitation would benefit from using specially designed health tools on their smartphones. In the study, 80 patients were randomized to a group having access to a smartphone mobile health tool with cardiac rehabilitation versus rehabilitation alone. Primary endpoint was total weight loss in the 12-week time period. The mobile tool group lost four times as much weight compared with those undergoing 12 weeks of cardiac rehabilitation alone. This randomized controlled trial is the first in the US to look at how using mobile and wireless devices concurrently with cardiac rehab might improve health outcomes - and clearly demonstrates the power of patient engagement via digital platforms.

Additionally, social media sessions were included as part of the Annual Scientific Meetings academic programming. I was honored to chair and participate in the session alongside many distinguished colleagues. The session was well attended and each talk was delivered in a TED talk style format - emphasizing audience engagement, interaction, and story-telling. Slides contained images rather than charts, and each speaker shared real-world experiences and examples of social media and digital successes. Topics included the use of social media for connectivity, engagement, and innovation. The expanding use of mobile tools for the advancement of clinical trials was explored as well as issues surrounding direct patient engagement.

What does this all mean? The future of social media in medicine is limitless - it is my hope that in 2017, we add to the numbers of active healthcare providers on social media. Ultimately, engagement can only help the people that we are pledged to serve - our patients. Through embracing our digital future in medicine, we can improve outcomes, improve disease awareness and access to care, and provide new tools for disease management. Let's all be part of the leading edge of the bell curve. As Rogers shows us in Diffusion of Innovations, we must be the early adopters, not the laggards, if we truly want to maximize success.


 By Prabhjit Purewal


Article Source: How Social Media Can Invigorate Medical Conferences

Slipped Disc Treatments Without Surgery

Slipped Disc medically known as herniated disc, protruded disc, prolapsed disc, extruded disc or fragmented disc is a health condition that has haunted sufferers for centuries. Traditionally, most sufferers get prescription medication, injections, and even surgery. Some seek treatment from chiropractors or Physical Therapists (Physiotherapists). However, the vast majority of patients find little to no long-term benefits from the traditional medical methods, chiropractic or physiotherapy (physical therapy). As a result, most undergo one or more surgical interventions!

The current surgical and non-operative methods of slipped disc treatment are flawed. These failures are all too evident on the rise in the numbers of spine surgeries as well as the increase in botched up surgical interventions. So, both surgical and non-surgical interventions have failed many that sought effective treatment options. The need for corrective care is greater than ever!

Failures are often due to the skills, knowledge, and practices on the non-surgical caregiver. In other words, if the chiropractor or the physical therapist (physiotherapist) lacks the knowledge, expertise or therapy devices specific for the spine, the clinical outcomes will not be desirable! Non-surgical successes in treatments of a slipped disc patient are achievable the clinician or practitioner has an in-depth knowledge of slipped disc, specialized skills, and even technology.

In my opinion, chiropractic and physical therapy have much to offer a slipped disc patient. There are numerous benefits one can get when visiting a chiropractor or a physiotherapist (physical therapist). Would it not then be better for these two great professions to combine their skills, knowledge, and abilities in treatments on patients with a slipped disc? Yes, it would! So, why is this not done? Well, the short answer is that most chiropractors and physical therapists don't get along! But, in reality, there are healthcare forces (namely the surgeons) that have either intentionally or accidentally created a rift between a chiropractor and a physiotherapist.

The good news we can share with you here today is that many of the chiropractors and physiotherapists are now joining their clinical efforts in attempts of offering better and more comprehensive spine care. While there are plenty of the old fashioned chiropractic centers and physiotherapy centers, the new wave is fast taking over! While the surgeons and surgical business may not be very excited about the collaborative efforts of chiropractors and physiotherapists, the patients are delighted!

While we are prevented from naming centers that can provide this type of care, you can take to the internet and search for them. Search for centers that offer collaborative spine treatments which are backed with technologically superior therapeutic devices. The most significant of these devices is Spinal Decompression Therapy. But, be aware of centers that offer traction or decompression therapy lookalikes. Spinal decompression is a relatively new treatment device that many chiropractors and physical therapy centers use for the treatments of neck and back pain. Published medical research has shown its effectiveness in reversing even severe slipped disc condition that would have otherwise had surgical interventions. An exceptional example of a proper spinal decompression therapy device is the RxDecom.

Advanced spinal decompression technology has made it possible for chiropractors and physical therapists to treat even a severe slipped disc without surgery. Today, a slipped disc can be reversed. You no longer need invasive procedures to lead a healthy active life. Pre and Post Therapy MRI has proven the effectiveness of technology combines with chiropractic and physical therapy.

We also like to point out a critical issue with the type of physiotherapy or chiropractic you get when you have a slipped disc. Chiropractors are not all alike! In other words, some are better than others. The same holds true for physical therapists!

Our research-based chiropractors and clinical physiotherapists had the foresight of combining their clinical skills, knowledge with technology and targeted rehabilitative procedures for better outcomes. Our methods of non-invasive slipped disc treatment had produced results when other physiotherapists and chiropractors in Malaysia failed. To learn more about our methods of Chiropractic in Malaysia, please visit us online:   https://www.mychiro.com.my/chiropractor-malaysia/

To discover how our clinical teams reverse a damaged spinal disc without surgery login to   https://www.mychiro.com.my/articles/can-a-slipped-disc-be-helped/


By Yama Zafer, D.C


Article Source: Slipped Disc Treatments Without Surgery

How to Move Through Life Transitions

Life transitions have inner and outer manifestations. They often begin internally, without us really noticing. The "transition energy" becomes stronger and stronger until it surfaces into consciousness, and then it wants to be brought into the world, into our lives with others. Often, parts of life transitions are no fun at all, while other parts are pretty exciting. You could say that something new is starting to happen; that it's on its way. It's not even that we "choose" something new; we just sense it coming in. Like a new curve in the river of life.

First Phase: Drop in Energy

You've been in a relationship for a while, or a job or profession. For a long time, it felt right; there was energy in it. As always happens, we learn, we grow, we change. Sometimes the relationship or job/profession allows the change, grows along with us. Sometimes, it doesn't. So you notice you're a bit bored, or it's easier to get irritated, or you're feeling sad or a bit depressed. This can be a sign that you and the person or thing you've been involved in are drifting apart; you're not fitting together anymore. You begin to wonder if you want to continue, but the thought is subtle, and you push it away.

Or it could be that your health isn't what it used to be. What you've always been able to do isn't possible anymore. You want to hold onto to your identity as it has been, but, realistically, you can't.

Second Phase: Fear

The thought/feeling becomes stronger: "I'm not happy in this, and I haven't been happy for a while now. Or maybe this was never the right thing for me. But, OMG, it would be awful to leave. What would I do? Would I be alone? Would I be able to find another job/profession? I don't want to change my life to meet where my health is now. What's going to happen to me?" All the negatives rear up like rattle snakes threatening you. You try to push the whole thing down again, but it doesn't work like it did before.

Third Phase: Try to Improve Your Current Situation

Usually, the best thing to do is to see if things can change within the relationship, job, profession, or whatever it is that you just can't make your peace with anymore. If it's a relationship, bring up what's been upsetting you, what you'd like to see change. Share your imagination of the ideal relationship. See how your partner reacts-verbally, non-verbally and in their behavior. If they agree, if they have the same vision you do, if they begin to act differently and this makes you feel close again, great!

Same thing with a job or profession. Say there's a certain negative person or culture that makes you feel hopeless. The same conflicts come up over and over; a way of doing things that's just not effective. Whatever it is. Think about what how you'd like it to be. What part can you do to try to make it how you want it? Something that would make you freer, more able to be yourself. Try speaking up, making suggestions, or changing how you do your job. See if it makes a difference in the whole environment, or not. If there are treatments you can undergo to have a chance at bettering your health, you could try them. How would you make the changes?

Fourth Phase: Actively Imagine the Transition

OK. You've tried your very best to be who you are in your current/old situation. You've brought up your needs to you partner; you've worked out how to feel close again. In your job, you've done your best to change things so that you can feel fulfilled in what's, after all, a huge part of your days. You've tried the treatments. But it becomes clear your partner just doesn't share your vision and doesn't support the changes. Or your boss continues to berate people, the conflicts at work continue to cycle with no resolution in sight. You feel hopeless, you hate going to work. Whatever the situation you've been trying to change, the changes just don't stick. It keeps reverting back to negative.

Now is the time to begin to imagine what you want in great detail. At first, you'll have no idea. There's a blank space in front of you. There's a feeling of drifting, of nothingness, of not knowing. Stay with that feeling, while also staying with knowing the change needs to happen. Interestingly, ideas will start to come, little-or big-inspirations will arise, you'll meet new people who share your interests, and so on. Grab onto these. Write down the ideas and inspirations; get to know the new people; follow leads, and so on. The more you do this, the more clarity you'll achieve.

Fifth Phase: Do It. Make the Transition

You've got the end-goal in your mind. But of course you can't necessarily get there all at once. Maybe you need to break the whole thing into manageable chunks. A part of you might still be digging its heels in, which will make you want to go off on tangents, or to drift in place, while another part wants to move forward. Whenever you have energy to take on a chunk, do it, even if it's a small thing. Keep the end-goal, the vision, in your sight all the time-or as much as you can. When you take a small or big step, give yourself lots of credit; appreciate your courage. And then take on the next chunk, until you're in your new place. Or, if it's health related, keep working on yourself inside, until you've made a shift to accept what is and live as peacefully as possible in it.

Transitions can be difficult (duh!), and sometimes it's helpful to work with a therapist or work/life coach.

Zoe Zimmermann is a licensed psychotherapist living and working in Boulder, CO. She has experience as a life/work coach and executive coach. She would like to help create a more humane and caring country where everyone feels they belong.


 By Zoe Zimmermann


Article Source: How to Move Through Life Transitions

Best Ways to Lose Weight Within a Very Short Time

Weight loss has been a topic widely discussed across many spheres and as is the concern of many it should be a topic to worry about. Many researchers have speculated a rise in the number of people who are going to become obese and this is attributed to eating patterns that are assumed at an early age. We are going to go through a step by step process to weed away the excess weight and ways on how to prevent being overweight.

Now that we are on the same page I would like to share with you the process of losing weight within a very short time.

Change of Diet
I know at this point in time you could be wondering how and when I should change my diet. My answer would be to start immediately you start reading this article. It isn't easy to start off immediately but the earlier the better. Eat healthy foods that are not rich in fat, cut out on the sugar and eat lots of fruits and vegetables. In case this does not work for the long-term a doctor's prescription would be the best solution.

Hit the Gym
Regular exercise is one of the best prescriptions from the doctor. Consistency is paramount and a good schedule would be a plus. Perfecting the art of losing weight is close to impossible but the observance of a few subtle details makes it achievable.

Before Eating Take a Glass Full of Water
It is recommended that a glass full of water is the best way to suppress your appetite. That way it prevents you from eating more food and instead assists you in the process of losing weight.

Regularly check on your Weight
The best way to monitor your progress in exercising to lose weight is regularly checking your weight on the measuring scale. This helps you track the far you have come and the milestones achieved so far in losing weight. It also helps in establishing how effective the workout plan is.

Conclusion
Whichever way one takes in losing weight I would like to say it is a step by step process and the results are not guaranteed immediately. Instead of better ways to achieve this is draft a long-term workout plan and strictly observe your diets then you are assured of results within a short time. The article seeks to showcase some of the best ways to lose weight within a very short time but not everything is captured concerning weight loss.


 By Raymond Kiplangat


Article Source: Best Ways to Lose Weight Within a Very Short Time

Weight Loss and Sugar

We all LOVE our food. How can we not, when we walk past the local bakers and we see the chocolate eclairs oozing with whipped cream and glistening with chocolate sauce?

Going Sugar Free at first can be difficult, but I honestly do not believe it is as difficult as going cold turkey on food in general. I mean, most people when they want to lose weight do one thing, they cut the calories. OK, so you start to lose a few pounds and you feel good, then come Friday night, you want a few glasses of wine or a bottle of beer and you're back to where you started.

It's OK, I hear you say, you will start Monday.

How many Monday's have you been wanting to start that diet?

We have ALL been there.

We need to eat, we do not need to count calories, we need to stop weighing ourselves and we need to just think properly. A sugar free diet does not mean you have starve. You can still eat the same foods, but just without the sugar.

So let's sit and think.

What do we love to eat on a Friday?

Curry?

OK! Why not.

The spicer the curry the less sugar, so ignore your Kormas and Chicken Tikkas these do contain sugar, but your Bhunas, Madras, Vindaloo all are sugar free. OK, the oil in which they are soaked in may not be the 'healthiest' but this is all about balance.

Having sugar and oil is extremely bad, having just the oil I deem as being OK. We are human, don't forget, so keeping just sugar free is enough to begin with.

Placing too much restriction on absolutely everything will leave you back at square one.

If you follow my simple rules, you will lose weight in no time.

Step 1 - No more than 5g of sugar per 100g



Read the labels

No sauces, but if you must a very tiny drizzle

Ask at the restaurants/takeaway you visit to create the dish you want but just with no sugar - so you can still enjoy your favourite meal and be losing weight at the same time!

Step 2 - Low Carbs



Try to eat more protein than carbohydrates. I use the 60/40 rule. So 60% of my plate is protein and 40% carbs.

Introduce fats into your diet. I have a teaspoon of coconut oil into my hot fruit teas, I cook with avocado oil and I eat lots of avocados, good fats do not make you fat - they fill you up and help you lose weight.

No white refined carbs such as pastries, bread etc - switch to wholemeal, granary, seeded etc

Step 3 - Try to leave something



Every time you eat, I want you to try and leave 'something' on your plate. This will stop you overeating.

You do not have to waste the food, put it on a side plate and eat it 2 hours later. So instead of stuffing yourself and feeling full THEN eating a pudding, split your meal up and graze throughout the day.

Step 4 - Little and often



Eat every 2-3 hours (small portions)

3 Main Meals Per Day

Snacks in between (nuts, humus, avocado, homemade nutella, 1 dark chocolate square, boiled egg)

I would not worry about counting calories. This is really tedious and only creates anxiety. Instead, follow the steps above.

Cutting down on the sugar as part of your sugar free diet is the main part of the journey to success. You do not have to stop eating. You just need to make alternative decisions!

For example, I love donuts.

So why not make some high protein, low carb donuts with ZERO sugar? Using a sweetener called Xylitol which can be purchased online is great for baking with as a sugar alternative it is 100% natural and sweet just like sugar, but it doesn't have any calories!

There are lots of Sugar Free Recipes on Pinterest and Google and there are many companies online that sell sugar free options if you don't have time to bake or cook.

Be careful



Sugar free does not always mean it is good - read the label.

Sweeteners are just as bad as sugar and do affect blood sugar watch out for dextrose, glucose, fructose, corn syrup, modified maze starch - avoid!

Tips



Get a pen and paper and plan out some meal ideas

Look at alternatives for everything you love e.g. Chocolate switch to Dark Chocolate or make homemade cookies or Sugar Free Chocolate Cake

Get motivated with a friend, you are more likely to succeed with your goals if you have someone to keep you going

Do what exercise you enjoy. Don't force yourself to go running if you hate it, this will only deter you from your end goal.

Remember to enjoy! Dieting can be fun, you can learn and be creative.


 By Claire Freshney


Article Source: Weight Loss and Sugar

3 Reasons Why Sugar Isn't The Energy Food You May Think It Is

Most people are used to having a sugar hit to give them a boost, usually mid-morning or mid-afternoon. Muffins, chocolate cookies or chocolate are popular choices and often boosted with a coffee.

It is true that a spike in blood sugar will give your brain a quick jolt or act as a fast fuel for your muscles. Cyclists who do serious distance often eat jelly beans as they approach a steep long hill.

However there are three problems with energy and sugar.



The spike in blood sugar will be auto-corrected by insulin pulling the excess glucose into your fat cells for safe long term storage as fat, just waiting to be released when the next famine hits your neighborhood, or not as the case usually is.

Stick with me this takes a little longer. Back in the 1970's and 80's red meat was getting a lot of bad press and one of the reasons was it was blamed on creating excess uric acid in the blood, which can cause inflammation and kidney stones.

But as red meat consumption was reduced in the subsequent decades, sugar consumption rose dramatically and so too did the number of people suffering from high uric acid levels circulation and endurance.

We now know that sugar is a significant cause of high uric acid. Uric acid reduces the levels of nitric oxide in your muscles and blood.

Sporting studies show that a concentrated nitric oxide source as found in beetroot juice boost nitric oxide levels and increased energy and endurance.

So working backwards, excess sugar consumption, which is common in the bulk of the population given our love of sweets, grains and potato, reduces your energy by robbing you of nitric oxide.

I know personally many sports people who take the beetroot shots or bars for an extra boost but also load up on sugar rich foods, in a hope of aiding their performance, but they are just defeating their own efforts.



The third reason that sugar depletes your energy is that the glucose in your blood stream is converted to long chain fatty acids and held in your body as fat. These large size fat molecules are not easily converted back to energy. The more fat you have, the more energy you waste just moving around in your normal day to day living.

So here we have 3 more nails in the coffin of sugar consumption in all of its forms.

and for your free programme to reduce pain, burn fat and boost your energy go to http://roadmaptovibranthealth.com/


 By Ian Newton

Article Source:  3 Reasons Why Sugar Isn't The Energy Food You May Think It Is

Your Weight Loss Cheat Sheet

On your journey to the perfect body, your diet will make up most of your efforts. In fact, your diet will be about 75% of all effort that you put in! That is why it is so important to make the correct decisions on your diet.

Feel welcome to use this list as a cheat sheet for making healthier decisions. All food plays a part in your weight loss but those listed at the top will be of least importance and those listed at the bottom will be the most important.

Sweets

This group includes anything that has sugar such as candies, cakes, cookies, pies, doughnuts and other desserts. You don't have to cut this food group out altogether on your weight loss journey, as long as you keep the portions small. Foods in this group are often high in calories and low in nutrients so limit your intake to about 80 calories a day or about 560 calories a week.

Fats

The truth is that some fats are good for you, while others are really bad for you! Try avoiding fats such as saturated fats and trans-fats as these have often been linked to heart disease amongst other diseases! Instead, focus rather on the good fats that are found in olive oil, avocado, nuts and nut butter.

Protein

The best low-fat proteins you can find are low-fat and fat-free and include fish, skinless white-meat poultry, dairy foods, egg whites and legumes. Also, as an added benefit, proteins can also be a great source of fibre to help with the weight loss process.

Carbohydrates

This food group is primarily grains or food made up of grains. Whole grains will naturally be the better choice as they include more fibre. Examples of carbohydrates are whole-grain cereal, whole-wheat bread, whole-wheat pasta, oatmeal and brown rice. Just be on the lookout for the term 'whole' and you will be on the right track!

Vegetables

Vegetables are high in nutrients and fibre which and low in calories which is why they are a big part of any weight loss diet. Try sticking to fresh fruit, but failing that canned fruit will work just as well!

Fruit

Include as much fresh fruit in your diet as possible as this is the most important food group out there. Just like vegetables, try to stick to fresh fruit and avoid fruit canned in sugary syrup. If you can, stay away from fruit juice and dried fruit as these tend to have more calories and fewer nutrients.

No one type of food group can ever be discounted in the weight loss process as they all play their role in burning fat. Just remember that exercise can never be overlooked in any weight loss program And you should be aiming to get at least 30 minutes of exercise about 3 - 5 times a week.

Justin has been a part of the weight loss industry for a number of years, first as a consumer and now as a teacher. In his own words, he says, "I used to be overweight until people started making rude comments and that is when decided that enough is enough, and lost the weight for good!" He has been at his goal weight for the last 10 years and has never looked back!

You can visit his blog at   https://dynamiclifeblog.wordpress.com/


 By Justin Greyling


Article Source: Your Weight Loss Cheat Sheet

Healthy Habits - Know the Biological Reasons

You Know Habits are hard to break right? That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as healthy as possible. And when good habits are in place, it's easier to resist bad ones. In this article, you will study about the biological reasons behind the habits that we all have.

Eating
 Hunger is analyzed by three different components


Biological

Learned

Cognitive

Biological
Stomach Contraction Theory - This was given by Cannon and Washburn. It states that we are hungry when our stomach contracts.

Washburn trained himself to swallow a balloon which was attached to a tube then the balloon was inflated inside of his stomach. When the balloon was inflated he did not feel hungry. Later this theory was opposed by fact that people whose stomachs were removed still felt hungry.

Glucose Theory - It states that we feel hungry when our blood glucose level is low.

Insulin Theory - It states that we feel hungry when our insulin level increases suddenly in our bodies. This theory indicates that we have to increase our insulin level in order to feel hungry.

Heat Production Theory - It states that we feel hungry when our body temperature drops and when it rises hunger decreases.This theory indicates that we eat more during winters.

Learned
As human beings, we cannot ignore psychological part, the learned and cognitive components of hunger. Hunger depends on the external time also. For eg. At 12 PM we feel hungry because it is lunch time. This is because of learned behavior. There are four basic tastes: sweet, sour, bitter and salty. People keep feeling hungry until these four tastes are satisfied.

Cognition
Satiety is the absence of hunger. There are two mechanisms: at brain level and at gastrointestinal level.

At brain level: There are two places in the hypothalamus: gives Ventromedial nuclei and Lateral hypothalamus. Ventromedial Nivea signal when to stop eating. Lateral hypothalamus gives a signal to start eating.

At gastrointestinal level: Satiety signals come from stomach which controls short term eating.

Sleeping
Two Process Model of Sleep Regulation

The sleep-wake cycle is regulated by two separate biological mechanisms. It was proposed by Alexander Borbely. There are two processes:


Circadian rhythm

Sleep-wake homeostasis

Circadian rhythm -
A daily cycle of biological activity. It is also known as Process. The regulation of body's internal processes and alertness levels is governed by the internal biological or circadian clock.

Body's built in circadian clock is centered in the hypothalamus in the brain. It is the main mechanism that controls the timing of sleep and is independent of the amount of preceding sleep or wakefulness. This internal clock is coordinated with day-night (light-dark cycle) over 24 hour period and regulate body's sleep patterns.

Sleep-wake homeostasis -
It is the accumulation of hypogenic ( sleep-inducing ) substances in the brain which generates a homeostatic sleep drive. It is also known as Process. External factors eg. Food, drugs, meal times, naps, stress, exercise.

Sleeping Disorders


Somnipathy or Dyssomnia - Less than adequate sleep to the extent that this may interfere with the person's normal physical, mental and emotional functioning.

Hypersomnia or Narcolepsy - Excessive sleep. People who have Hypersomnia can fall asleep anytime. For instance, at work or while, they are driving. Its causes are sleep deprivation (not having enough sleep at night), being overweight, drug or alcohol abuse, head injury such as multiple sclerosis, Prescription drugs such as tranquilizers, depression.
Diagnosis - Doctor asks about your sleeping habits, how much you sleep at night, any emotional problem.

Treatment - Stimulants, antidepressants are given.


Insomnia - Lack of sleep. Its cause is stress and anxiety - school or job-related to pressure, family or marriage problem, serious illness or death in the family. If short time insomnia is not managed properly it can morph into the long-term problem, persisting long after the original stress has passed.

Fatal familial insomnia - It is a rare genetic sleep disorder. It appears in late adulthood. In this, malformed proteins called prions attack the thalamus, an organ in the brain that plays a major role in regulating sleep. The victim gradually completely loses the ability to sleep - first the ability to nap and then the ability to sleep at night. It is followed by hallucinations then rapid weight loss and then dementia (memory loss).

Running
Twenty minutes of light running is enough to increase the dopamine level. In high-intensity sports such as Freeletics, your brain starts to release dopamine just after a few minutes. This release makes you more alert, more focused and improves your concentration. The more you run, the more dopamine is released.

After running, the level of dopamine decreases while the level of serotonin increases. Serotonin is a hormonal antagonist to dopamine. It is involved in the regulation of sleep-wake cycle and body temperature. It controls appetite and lowers pain sensitivity. It is primarily known as a feel-good hormone because its release leads to a feeling of inner satisfaction.

Cleaning
It is necessary to detox the hormones to keep the body clean. The human body needs a balance of all three macronutrients - carbohydrates, proteins, and fats.

Fats
Fat is one of the most crucial elements for hormonal balance. Healthy fat is a raw material that we need to produce and maintain proper hormonal function. Certain fats are required for rebuilding cells and stabilizing hormones. This is important for the female reproductive system.

Proteins
Soaked or Sprouted nuts, Beans, Seeds, Fish

Carbohydrates
Antioxidant-rich vegetables - Broccoli, Spinach, Cabbage, Cucumbers

Healing spices and herbs - Cinnamon, Turmeric, Cumin, Garlic, Ginger

You will experience glowing skin, stable moods, fertility and consistent energy. Thus, all four habits play an important role in maintaining the health of a person.

Learn all about biology and the biology related topics with a    biology tutor. From learning cell theory to studying evolution, fitting together all the aspects of biology, all this can tough to study all alone right?

A biology tutor can help you put the biological puzzle together so you can excel in your exams. When searching for a biology tutor, look for someone who has extensive knowledge and expertise of the subject.

The author itself is a health-conscious person - who actually care about his body - does not exclude unsaturated fat from his diet. and knows all the biological reasons behind the diet he takes and the results he get.


 By Michael Cooper


Article Source: Healthy Habits - Know the Biological Reasons

Measuring Depression With Non-Invasive Imaging of New Brain Cells

Modern medical science has proved many old notions wrong. Our belief that the adult brain cannot grow new neurons, is one of them. Researchers now have proved that the stem cells, present in our brains can generate new neurons and the use of Prozac or any other anti-depressant drug may help in neurogenesis (the growth of new nervous tissue). The discovery has also led to new insights like how an adult brain functions and what it might take to treat brain-related conditions such as depression.

RIKEN institute researchers have developed a new and non-invasive technique to detect the generation of new neurons from the stem cells in the brain. Measuring new brain cells non-invasively was, however, a challenging process. Both the Magnetic resonance imaging (MRI) and the positron emission tomography (PET) scanning are risky and difficult to conduct and the signals, received are also non-definitive. However, the RIKEN team has come up with the solution by adding proteins in the PET signals.

They used a clinically available drug in the PET process to block the transporter proteins. And the result was a clear neurogenesis signal. Yosky Kataoka, the lead of the team behind the study said, "This is a very interesting finding because it has been a long-time dream to find a noninvasive test that can give objective evidence of depression and simultaneously show whether drugs are working in a given patient."

The study was conducted on rats. The PET technique involves injecting a small amount of a radioactive tracer to stick to a targeted molecule in tissues, so that the scientists can scan and track the gamma rays, emitting from that region. The rats were divided into two groups. Over the period of a month, the first group was given a stress hormone, corticosterone in order to induce a depression-like behavior. And the second group received both the corticosterone and the antidepressant drug, Prozac.

After they scanned the brains of the animals, they found out that the radioactivity was prominent enough to tell apart the differences between the damaging effects of the stress hormone and healing effects of the antidepressant. The PET scan signal helped the researchers to detect a decrease in neurogenesis in the first group of rats, who received only the stress hormone, whereas they found a recovery in neurogenesis in the second group of rats, who were given both the hormone and the drug.

The enhanced PET imaging method not only proved that the adult brain neurogenesis can be detected and measured, but it is also able to track the dynamic changes in the rate of the progress due to the antidepressants. The results confirmed that the first group, treated with the stress hormone, corticosterone, showed about 45% fewer newborn brain cells, compared to the untreated animals. However, the second group, who received both corticosterone and Prozac, displayed no such result.

Even though the experiment was entirely done on animals, the team is now eager to apply this non-invasive imaging technique to detect and measure depression in humans. Kataoka confirmed, "Since it is known that these same brain regions are involved in depression in the human brain, we would like to try this technique in the clinic and see whether it turns out to be effective in humans as well."

For details about stem cell banking please visit   https://www.cordlifeindia.com


 By Richa Verma


Article Source: Measuring Depression With Non-Invasive Imaging of New Brain Cells