What Determines Your Take Away Package In A Church Service


By Ngozi Nwoke

Do you go for church services with any expectation in your heart? Your expectation determines what comes to you. It says how prepared you are for a service. This article emphasizes the need to go for church services with expectations in our hearts.

So shall the knowledge of wisdom be unto thy soul: when thou hast found it, then there shall be a reward, and thy expectation shall not be cut off - Proverbs 24:14 (KJV, emphasis mine).

I will stand my watch and set myself on the rampart, and watch to see what He will say to me, and what I will answer when I am corrected. Then the LORD answered me and said: "Write the vision and make it plain on tablets, that he may run who reads it" - Habakkuk 2:1-2 (NKJV).

Many people go to church without knowing why they go to church. Some people go to church as a routine, "there is service between this time and this time, and the pastor will expect us to be there." Most of the time, this is the case for many people. So, they go to church empty and return empty, no changes in their lives.

Church service is a time of fellowship with God and with the brethren. It is a time to speak to God and also hear what God has to say to you. It is a time to be serviced so that you will be in a top shape representing God wherever you may find yourself. However, the level to which you are serviced depends on the expectation you have in your heart for the service. The expectation of your heart determines your take away package in a church service?

The expectation you have determines how open and sensitive you are to receive from God. It determines the knowledge of wisdom that enters your soul and the rewards that come to you as a result of it. Your expectation shall not be cut off.

When you enter a service, you are to set yourself and watch to see what God will say to you. Surely, if you go expecting to hear from God you will hear from Him. It may be during the praise session, prayer session, the word session or even the closing prayer. God can speak any time and through any means to you during a service, from the time you enter the church till you leave.

Therefore, come prepared having prayed for the service, to receive answers to your questions, solutions to challenges, or to receive one blessing, correction or another; like Jacob be determined that you will not leave any church service without a touch from the Lord. Surely, your expectation shall not be cut off.

Sometimes, you may be too noisy inside to hear God speaking to you, but in a church service the Father can speak through anybody and you will hear it with your physical ears if you are sensitive enough. If you go to church without expectations you may return home empty.

In conclusion, don't see church services as routine programs. Always prepare for each service because each service is unique on its own and you are going to meet the Almighty Father, Who will be waiting to commune with you. Truly, it is as you expect in church.

Ngozi Nwoke is a teacher, speaker, counselor and author of "Peace Money Can't Buy" and "The Man Jesus: What You Need to Know About Christ". She has a passion to teach people how to enjoy peace, God's love and christian living for more fulfilling life. Want more fulfilling life? Subscribe for free email updates today. http://stepswithgod.com

Redemption and Spirituality


By Scott Petullo and Stephen Petullo

The debate about whether or not it's possible to wipe out karmic debts rages on. The Oxford Dictionary defines redemption as "... the action of saving or being saved from sin, error, or evil... or clearing a debt."

Everyone who has a conscience feels guilt for wrongdoing. Sometimes the wrongdoing can be avoided, sometimes not. The question is, can you be redeemed in this life so you don't have to face the consequences in a future life.

Our findings show, it depends.

A covert operator has killed dozens of targets, all sanctioned by her government, and all bad people who intended harm to her fellow citizens. Like many in her position, sometimes she feels guilt and she considers if she'll be forced to pay a karmic price for the killings.

The operator mentioned above might be innocent of wrongdoing since she's just doing her job. If she saves countless lives in the process, then she can be confident she's probably not incurring negative karma.

However, she may be directed by a rogue bureaucrat to assassinate a subject that doesn't pose a threat to her country, a completely unnecessary hit that will merely enable the corrupt bureaucrat to amass more power in his organization. She knows truth of the matter, hesitates, and yet goes through with it anyway because she would rather avoid immediate blowback, including being demoted or even fired.

The target was innocent, and left behind many loved ones, including a spouse and young children. After the hit, the operator, who normally only suffers the same amount of work related emotional trauma as anyone else in her position,
felt and still feels consumed by guilt. Has she set herself up for a future date with destiny to endure the same circumstances she inflicted on the target and his family?

It would help the operator to view this situation from the perspective of guides of the Light on the other side. According to many documented near death experiences, no matter how someone dies, it's usually their time to leave.

In 1984, Hanoi Rocks drummer, Razzle, was killed in a drunk driving accident caused by famous rock star Vince Neil of Motley Crue. Neil was charged with vehicular manslaughter, yet escaped unharmed.

In a spiritual sense, this was simply following the predestined plan both of them established before incarnating.

It may sound cruel and unjust, but it was his time to go. Remember, this is a spiritual vantage point, the big picture, well beyond mundane understanding.

A hidden, also pre-life planned benefit is that the famous rock star potentially saved many lives by speaking to young people about drinking and driving in his post-accident community service work, along with the indirect, positive impact on those considering drinking and driving from the media circus surrounding the tragedy.

The degree of negative karma incurred by the operator and the famous rock star depends on more than one factor, including their respective karmic blueprints, along with associated guilt.

Self-forgiveness can go a long way to assuage future already-set-up circumstances. It may be that the operator and rocker now have zero karma related to their individual plights, but their associated lack of self-forgiveness forms a separate, future negative circumstance, albeit one that doesn't involve death and tragedy.

Related to the cases above, our findings show that you can make up for a lot of negative karma by doing good deeds. It's possible, but not always a sure thing, that if you save the life of one person, directly or indirectly, you may balance out your negative karma and become redeemed. Even though karma and predestination are complicated topics and many factors must be considered, redemption is viable.

We've witnessed cases in our past life empirical research where so-called atrocious acts were committed, either intentionally or unintentionally, yet no karma was incurred. In such a case, it's because it was payback time and the closing act of a multiple life play, or there was a sort of karmic exemption that all related souls set up before incarnating.

At least partial redemption is feasible, no matter the iniquity. Practice self-forgiveness, balance negative acts with positive ones, and always do the right thing, adding rewarding karma to your spiritual balance sheet.

Copyright �

Scott Petullo and Stephen Petullo offer vital, yet sensible and practical spiritual guidance and tools, including their Spiritual Detox and Let Go MP3 meditation audios. Get their free report: 13 Spiritual and New Age Myths and 13 Other Spiritual Laws Besides the Law of Attraction. http://www.spiritualgrowthnow.com

Can Fidgety People Start a Mindfulness Practise?


By Irene Roth

Given our world of alacrity and technology, it is difficult for most of us to be mindful. We have to very diligently take ourselves out of the frey in order to cultivate even a few moments of quiet and stillness. Given this kind of world, it can be hard to start a mindfulness practice. But is it impossible?

I believe that given the state of our world, it is especially important to take steps to become more mindful. This is because mindlessness can cause a lot of undue anxiety and health problems down the road.

But what about the person who is anxious and mindless-- can such a person meditate or start a mindfulness practise? I believe that anyone can start a mindfulness practise, regardless of our current state of mind. And given the busy, plugged-in world that we all live in the midst of, I believe that it is especially important to develop a mindfulness practise.

In this article, I will show you how to start a mindfulness practise, even if you are fidgety. The best way to start is small and slow. Here are a few simple things you can try to be more mindful in your everyday world.

1. Start by being more mindful when you brush your teeth. Take some time to really look in the mirror at yourself. How do you look? What is the temperature in the room? How are you feeling as you brush your teeth? Are you tired? Sad? Depressed? Become conscious of how you are in this moment.

2. Become more conscious of your breath at different times of the day, such as when you are drinking a cup of coffee, or take a break, or going to the washroom. Try to choose activities that are routine, and when you know that you will be quite mindless, rehearsing different aspects of what happened already or will happen in the future.

3. Do a walking meditation for a minute at a time. You may want to start the practise at home when you won't be disturbed by the outside noise and seeing familiar faces as you walk outside. Be as precise as you can be. So, set a timer for one minute and see if you can be completely present to what you are doing at this moment. If you aren't, don't be too hard on yourself. Just keep bringing your attention to the moment when you realize that you are thinking of something else.

4. Try to eat mindfully. Turn off the television and all technological gadgets. If you are eating with another person, let the other person know that you will be trying to eat more mindfully a few times a week. Who knows, you may even inspire others to be more mindful while eating too.

5. Drink coffee or tea mindfully. Try to bring your attention fully to what you are doing which is drinking your cup of coffee or tea. Set a timer for one minute, and do nothing but drink your beverage. When the minute is over, you can lapse into other activities.

6. Do one thing at a time. Try not to multi-task for a while. Try and really pay attention to what you are doing at the time.

By taking these steps, you will become more mindful by doing everyday tasks mindfully. This is one important way to become more mindful.

Developing a mindfulness practise need not be difficult. However, it needs to be consistent. Try and start slow and small, but be consistent. Over time, you will develop mindfulness.

Irene S. Roth writes for teens, tweens, and kids about self-empowerment. She is the author of over fifty-five books and e-books and over one thousand online articles. She also has over two thousand published book reviews both online and in print. In addition, she published an e-book on how not to scattered in our culture. Please double click on this link for more information.   https://www.amazon.com/Scattered-Scattered-Mind-Twenty-First-Century-ebook/dp/B0193PC5L4?ie=UTF8&qid=1451453621&ref_=sr_1_1&s=digital-text&sr=1-1

What's the Best Time to Look for a Job?


By Tushar Sharma

Experts Agree: When You Already Have One. Most of us don't look for a new job until we lose the one we have. We get the bad news, we panic a little (sometimes a lot) and we run off to polish our resumes, brush up our LinkedIn profiles and start looking at job advertisements. That makes sense, of course: nobody likes looking for work, so why would we do it when we don't have to?

Sometimes what seems to make sense really doesn't, and this is one of those times. Employment specialists stress that the best time to look for a new job is while you are working. If that sounds illogical, listen to some of the reasons behind the conclusion.

First, recruiters and managers prefer to hire candidates that already have jobs. There are many reasons for this, but in the HR profession, it's almost universally agreed to be true. Liz Ryan, writing in Forbes, states: "employers prefer to hire currently-employed job applicants over applicants who aren't working." Executive Recruiter Harry Urschel, writing in Job Hunt, agrees: "it's easier to get a new job while you're in a job, rather than when you're unemployed." Peter Harris at Workopolis chimes in: "you'll have a better chance being hired while you're working."

Second, you'll have the chance to be selective. If you're looking for a job when you're unemployed and living on savings, there's overwhelming pressure to take the first offer you get, even if it's not very appealing. That's a good way to end up in a job that has little potential or that you don't even like. If you're hunting jobs while employed, you can afford to choose only the best options. If an offer isn't as good as your current job, pass it up. If it looks like you won't have advancement potential, or you don't get good feelings about the team, keep on looking. It's a lot easier to do that when you're not desperate.

Third, your future matters. The real dream jobs don't come up every day, and they may not come up at all during your windows of unemployment. By keeping one foot in the job market at all times you assure that you're available and paying attention when the position you really want opens up.

That's three powerful arguments pointing to the same conclusion: the best time to look for a job is when you already have one.

Don't Overdo It

Looking for a job while you're working is a good strategy, but you'll need a careful approach. When you're out of work, the job hunt is the center of your life, and it takes most of your time and attention. You obviously don't want to put that kind of energy into job hunting while employed! You wouldn't have time to do your job, and your employer would very quickly figure out what you're doing.

Your job hunt needs to be a lot more subtle if you have a job. You're keeping one foot in the employment pool, not swimming laps in it. You want to keep your resume polished and up to date. You don't need to search job advertisements every day; a quick scan once a week is fine. Only look closely at the very best jobs, the ones with quality employers that are the best fit for your skills and experience. Only apply if you're convinced that the opportunity could be a major break in your career.

Round out your effort to stay available by keeping your networking efforts active, though not aggressive. Let friends and associates that you trust know that you're willing to entertain offers, follow up new business contacts, and stay active on LinkedIn and other online professional venues.

When You Really Need to Look

It's best for any working person to stay in the job market, even with a passive strategy. There are cases that justify an active job search, even while employed. If you're in one of these categories, you need to step it up a notch.
• You're not earning what your skills and experience should command;
• Your job imposes unhealthy mental or physical stress;
• You have to deal with toxic bosses or coworkers in your current workplace;
• You've gone too long without a promotion and you see little chance of upward mobility;
• You're bored at work;
• Your company is in trouble. Declining revenues, overdependence on one customer or revenue source, poor business decisions, or legal issues are signs that it's time to look elsewhere.
• There is illegal or unethical activity at the Company;
• You hate Mondays and dread going to work.

These conditions may not justify an immediate resignation, but they do mean you should be actively looking for new work opportunities. Don't wait until things become intolerable or your employer collapses. If you see signs of trouble written on the wall, it's time to take action.

Is It Fair to Your Employer?

Loyalty is admirable but ultimately looking after your career is your responsibility, and you need to take proactive steps to make sure you're moving forward. If you're reluctant to explore new options out of loyalty, ask yourself if the Company you work for would show the same loyalty to you if circumstances made it practical to replace you with someone else or discard your position.

There's nothing wrong with discussing your workplace issues with your employers and trying to keep on good terms. There's nothing wrong with telling your employers you have an offer and giving them the chance to match it. Unless you already have the perfect job, though, loyalty is a poor reason for stagnation. There's always a chance to do better, and you owe yourself the opportunity to take a better deal if it comes along.

What You Need to Do

How do you go about maintaining that vital presence in the job pool? Step one is to keep your resume polished and up to date, including your latest accomplishments at your current job, and make sure it's optimized to pass the Applicant Tracking Systems (ATS) that major companies use to screen applicants.

"Your resume is the public face of your job search. If it's not up to date, compliant with ATS and current trends, and optimized for the job you're applying for, your chances of getting an interview drop dramatically."

You can find hundreds of resume templates online, along with extensive advice on how to prepare a modern resume. If you're not a professional writer, you may be better off hiring a professional writer or resume writing service to prepare this vital document. It's easy to find freelance resume writers online, but you'll need a personal referral and careful research to be sure you're dealing with someone competent.

Once your resume is ready, you watch and wait. Select a few prime sources of job ads and scan them once a week. Keep reasonably active on LinkedIn and maintain your online and personal professional networks. You're looking for exceptional opportunities, not blanketing the city with applications. This is about being a sniper, not a machine-gunner! When you see a possibility that excites you, do some research on the company, prepare a tailored cover letter, and get to work!

The Bottom Line

Looking for a job when you already have one may seem like a waste of valuable time, and to some, it might even seem like you lack loyalty to your current employer. Don't let those superficial reactions close you off to the idea. If your current job is secure, you're happy, and your chances of advancement are good there may be no need to look for other options. Not many of us fit that description, though, and most workers should at least consider the idea of staying permanently active in the job market. You're more likely to get the job you apply for, you're in a position to be selective, and you're more likely to be on the spot when the position you really want opens up. That winning combination deserves your attention.

Emotional Freedom Through Yoga


By Edward Leo

When the weather and seasons change, we often feel our bodies respond. When it's colder outside, we feel more contained and stiff. When it's warmer, we feel open and supple. But during this transition period, where they may be more rain or flowers blooming, there may be energy and emotions stuck in the heart and the hips that need to move out and around! All you need is a yoga mat, bolsters, and a yoga belt to get yourself on the way to spring cleaning yourself out.

Our hearts are the emotional center of love, joy, gratitude, and peace. However, when we suppress our emotions, they often get stuck down in the hips. And when we go to our yoga mat- we feel it! Here are two poses you can try to get yourself emotionally free today.

Gomukhasana / Cow Face Pose

Here, we will open the hips and the heart together. Start by tucking your left leg underneath your right so the knees are squeezed tightly together in front of you. If this is uncomfortable, simply cross your legs or stack your hips up on a bolster.

Root your sitting bones down into the ground and then reach your right arm up and left your arm back. Reach for the hands behind you or clasp onto your belt for assistance. Take 5 deep breaths here and then fold forward and hold for another 5-10 breaths. Slowly release and either move onto the next pose or practice the other side.

Restorative Pigeon Pose / Eka Pada Raja Kapotasana

Transitioning from Gomukhasana, swing the right leg back and shift the hips so they are square to the front. Make sure the front leg is externally rotated so the knee points toward the front left corner of your mat. For a deep, supportive variation, place a bolster underneath your hips and one in front of you.

Straighten out your back leg and lengthen your spine on an inhale. As you exhale, slowly fold forward. Drape your torso and head over the bolster and give it a nice hug. Exhale all of your stress and old, toxic thoughts and feelings away. Breathe deeply into your hips. Allow yourself to sink and surrender into this supported pigeon pose. Stay for 2 minutes.

Active Pigeon Pose

If you desire a more dynamic practice of pigeon pose, try the full variation. You can still use a bolster for support under the hips if needed. Set the legs up in the same position. This time, keep the torso upright and reach back for your right foot with your right hand. Rotate the arm so that you point the elbow up to the sky and bring the foot closer to your head, eventually reaching back with the other arm.

If this feels out of reach, use one of our yoga belts! Loops the yoga belt around your foot and work on flipping your grip and rotating your arm. Slowly and surely, over time with practice, the belt will make this advanced posture more accessible. The beauty of using props is they can make any pose accessible to anyone!

  https://www.yoga-king.com/

Navigating the Path to Mental Health and Well-being

Introduction: In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. However, it's i...