Do you want to uncover the blueprint for permanent weight loss?
It's no secret: losing weight can be a tough challenge. But that doesn't mean it's impossible. Losing weight is actually one of the most achievable feats that you can accomplish in this lifetime.
And no, you don't have to spend a lot of cash to achieve your dream body.
Weight loss success depends on many factors, including your attitude towards the process. Over the years as a coach, I've come to discover cornerstones of genuine and permanent weight loss.
I'm going to share with you some awesome secrets that will allow you to lose those extra pounds for good.
If you have tried for so long to see the numbers on your bathroom scale change, then today might be the day that you will finally understand what you need to do to start melting extra fat away.
Secret #1: There's a Target Time for Exercise
There is no shortage of advice regarding the amount of time you should spend exercising every week. A single visit to any fitness or bodybuilding forum will yield a confusing mix of recommendations from 10 minutes a day to 120 minutes per day, 7 days a week.
So how long should you work out to lose weight?
The answer according to medical studies is at least 150 minutes every week.
But there's a catch: if you limit yourself to just one type of exercise or physical activity, the weight loss will come more slowly or in some cases, it won't come at all.
In order to torch fat more quickly, you would need to include the following in your daily fitness routine: cardiorespiratory exercises (like walking and running), resistance training (such as lifting weights), mind body movement exercises (like yoga and tai chi) and additional physical activities (like playing sports).
Secret #2: The Body Adapts to Exercise
Why do we experience weight loss plateaus?
Many people complain of a sudden slowdown in their weight loss after a few months even if they are working out regularly. This happens because the human body adapts to regular physical activities.
The human body is an expert in maintaining equilibrium and one of the ways to maintain equilibrium or balance is by slowing down the weight loss. Adaptation to exercise is one of our natural survival abilities.
How can you beat the body's adaptation ability?
The answer is simple: keep things exciting! If you are starting to get bored with your current exercises then your body gets bored, too.
Your body slows down the weight loss because you are already approaching your state of equilibrium. Your body doesn't feel challenged anymore and the weight loss process is halted to conserve your current body weight.
If you want to lose more pounds, then you have to start doing things differently.
Here are some tips to shake your routines up:
1. ADD more exercises to surprise your muscles and keep yourself challenged whenever you exercise.
2. INCREASE the frequency of your sets and repetitions to get yourself out of your current comfort zone.
3. CHANGE the way you perform your exercises. For example, if you used to perform regular front planks on the floor, try adding a Swiss ball for added instability.
4. RELAX more, if you need to. Sometimes we become so focused on losing weight that we forget that our bodies need rest to function properly. If you are physically and mentally stressed from exercising too much then you need to take a step back and reevaluate your fitness regimen.
Secret #3: Your Happiness Matters
You are the most important person in your weight loss journey.
If you are unhappy with how things are going and you don't feel any satisfaction with what you are doing, then you are better off finding an alternative weight loss system instead and working with a coach.
There are countless ways to exercise and reduce your daily calorie intake... Don't think for a moment that there is only one way of losing weight!
For more tips and strategies on how to lose weight permanently and be healthy and happy, get your free copy of The Quick-Start Weight Loss Hanbook at http://www.joseesmith.com/quickstartweightloss
By Josee Smith
Article Source: The Secrets to Weight Loss Success
Do You Prefer The Prevention Or Treatment Model?
Traditionally in western society we wait to get sick and then we take a day off and join the legions of the unwell in doctor's surgeries pawing old germ covered magazines.
In some Asian societies the local doctor or healer would be paid a retainer to keep their patient healthy and the payment would stop if they became ill.
This would be a terrible model now because of the high levels of obesity, diabetes and general fatigue caused in most part by the terrible foods and drinks we consume.
The problem with the prevention model is that we have to do it. We have to make the changes and give up some of the tasty junk that passes poorly for food.
The problem with the treatment model is that you have to get sick, before you can be treated, and sometimes the first symptom is serious illness. The process to recovery may be long painful and expensive.
Plus unless you have a death wish you will then be faced with having to make serious life style changes in order to prevent a re occurrence of your illness, and even then you may never fuller recover.
This brings us back to the prevention model, which as the name implies would most likely prevent your illness from occurring in the first place. So now you may be eating in a similar way of the person recovering from illness, but of course you would never have had to get sick.
You never have to experience the life changing, painful loss which illness brings to all of those who experience it.
There are many different ideas about prevention but we can break it down to what we know is bad for you and what we know is good for you.
At the top of the bad list is sugar, in all of its disguises, the only people who disagree are the sugar industry, doctors in the employ of the sugar industry and idiots. It has caused more harm than anything else in the history of humans and continues to do so.
Next are grains. Even if we discount the problems of gluten and pesticide residues, and flour chlorine bleaching we are left with a simple fact. Grains convert to sugars rapidly. This is basic bio-chemistry and is easily researched by looking at a high school text book.
The last to avoid are the toxic industrialised oils, which are mostly grain based. The processing renders them harmful to human health. The healthy list is short. Olive, avocado, macadamia and coconut oil.
By Ian Newton
Article Source: Do You Prefer The Prevention Or Treatment Model?
In some Asian societies the local doctor or healer would be paid a retainer to keep their patient healthy and the payment would stop if they became ill.
This would be a terrible model now because of the high levels of obesity, diabetes and general fatigue caused in most part by the terrible foods and drinks we consume.
The problem with the prevention model is that we have to do it. We have to make the changes and give up some of the tasty junk that passes poorly for food.
The problem with the treatment model is that you have to get sick, before you can be treated, and sometimes the first symptom is serious illness. The process to recovery may be long painful and expensive.
Plus unless you have a death wish you will then be faced with having to make serious life style changes in order to prevent a re occurrence of your illness, and even then you may never fuller recover.
This brings us back to the prevention model, which as the name implies would most likely prevent your illness from occurring in the first place. So now you may be eating in a similar way of the person recovering from illness, but of course you would never have had to get sick.
You never have to experience the life changing, painful loss which illness brings to all of those who experience it.
There are many different ideas about prevention but we can break it down to what we know is bad for you and what we know is good for you.
At the top of the bad list is sugar, in all of its disguises, the only people who disagree are the sugar industry, doctors in the employ of the sugar industry and idiots. It has caused more harm than anything else in the history of humans and continues to do so.
Next are grains. Even if we discount the problems of gluten and pesticide residues, and flour chlorine bleaching we are left with a simple fact. Grains convert to sugars rapidly. This is basic bio-chemistry and is easily researched by looking at a high school text book.
The last to avoid are the toxic industrialised oils, which are mostly grain based. The processing renders them harmful to human health. The healthy list is short. Olive, avocado, macadamia and coconut oil.
By Ian Newton
Article Source: Do You Prefer The Prevention Or Treatment Model?
Quit Smoking - 7,300 Metres Of Tobacco
The average smoker smokes 20 cigarettes a day for 20 years, which adds up to 7,300 metres or 7,908 yards of tobacco. This equates to approximately 1,460,000 draws of toxic smoke!
Holy cow, the human body must be amazing to survive even a fraction of this amount of smoke. What an amazing insult to human tissue.
Most smokers who blow just one lung full of smoke through a tissue are stunned as to how much staining is produced. So try to imagine 1,460,000 puffs. You would be looking at drums full of toxic sludge.
All of this sludge will have been through your lungs, your heart, your arteries and into every cell of your body.
Sounds bad, and unfortunately it might be, but if you quit smoking with advanced hypnosis you can start to reverse the damage.
It will take time but every day you don't smoke you will repair some damage and bring you closer to better health.
Some parts of you will heal quickly and some will take longer, but one thing is certain, the recovery process can't start until you stop smoking.
And it doesn't matter how much you wish that smoking wasn't dangerous, it doesn't matter if you choose to ignore the risks, or think that somehow you have super powers and won't be affected like every other smoker. The facts about smoking can't be challenged.
But the best news is that the facts about quitting are just as clear. You quit, and you will benefit every living cell in your body, plus every healthy bacteria in your gut will do better and the health benefits will just keep on flowing to you.
Of course quitting is just the start of the process. You will now have the energy to exercise and to play and have fun. You can improve your diet and speed your recovery dramatically.
Most smokers let other areas of their health slide, because they think, what is the point of trying to be healthy, while they are smoking.
Certainly smoking will limit your health but sometimes it works to boost your diet and exercise to life your energy a little and give you the momentum to take the next step.
It really doesn't matter what drives you to make the final decision, as long as you make, and stick to it, and of course the sooner you do it the better, because you really don't need to inhale 1,460,000 times.
And now for you to discover the 5 big mistakes most people make when trying to quit smoking. go to http://howtoquitsmokingcigarettesnow.com/
Wishing you the best of health
Ian Newton
By Ian Newton
Article Source: Quit Smoking - 7,300 Metres Of Tobacco
Holy cow, the human body must be amazing to survive even a fraction of this amount of smoke. What an amazing insult to human tissue.
Most smokers who blow just one lung full of smoke through a tissue are stunned as to how much staining is produced. So try to imagine 1,460,000 puffs. You would be looking at drums full of toxic sludge.
All of this sludge will have been through your lungs, your heart, your arteries and into every cell of your body.
Sounds bad, and unfortunately it might be, but if you quit smoking with advanced hypnosis you can start to reverse the damage.
It will take time but every day you don't smoke you will repair some damage and bring you closer to better health.
Some parts of you will heal quickly and some will take longer, but one thing is certain, the recovery process can't start until you stop smoking.
And it doesn't matter how much you wish that smoking wasn't dangerous, it doesn't matter if you choose to ignore the risks, or think that somehow you have super powers and won't be affected like every other smoker. The facts about smoking can't be challenged.
But the best news is that the facts about quitting are just as clear. You quit, and you will benefit every living cell in your body, plus every healthy bacteria in your gut will do better and the health benefits will just keep on flowing to you.
Of course quitting is just the start of the process. You will now have the energy to exercise and to play and have fun. You can improve your diet and speed your recovery dramatically.
Most smokers let other areas of their health slide, because they think, what is the point of trying to be healthy, while they are smoking.
Certainly smoking will limit your health but sometimes it works to boost your diet and exercise to life your energy a little and give you the momentum to take the next step.
It really doesn't matter what drives you to make the final decision, as long as you make, and stick to it, and of course the sooner you do it the better, because you really don't need to inhale 1,460,000 times.
And now for you to discover the 5 big mistakes most people make when trying to quit smoking. go to http://howtoquitsmokingcigarettesnow.com/
Wishing you the best of health
Ian Newton
By Ian Newton
Article Source: Quit Smoking - 7,300 Metres Of Tobacco
Why People Find Mindfullness at Work Advantageous
Take out any of the well-reputed brands such as Google, NHS, and Transport; you would see the managers suggest their employees keep up mindfulness at work. But what is this mindfulness? Why this is so significant for their employees! Let me tell you; mindfulness is nothing but the awareness-awareness to the present condition without any doubt. And it is nothing new; rather people used to practice it since the time of Buddhism. Yes, that's true; later people start to apply it for their purpose regardless of any religion, culture and other distinctions.
Why is mindfulness necessary?
All of the concerned studies about it conclude that it is very significant to reduce stress, conflict, and anxiety. On the other hand, it would increase resilience and emotional intelligence to a great extent among the people. All of these would improve the communication level of the employees as well.
When would you need it?
Although it is benign to all the people working throughout the day; you definitely need help from a professional mindfulness at work service in the following conditions:
• If you have grown a tendency to miss out recollecting words in conversations.
• If you start forgetting your daily commute.
• Paying more attention to some electronic gadgets other than near and dear ones.
• Living in the past and cannot pay attention to the present.
If you are experiencing any of such conditions or all of such conditions then you must get help from this service.
How is it beneficial for employees!
In the current scenario, managers often encourage employees to take more work pressure, doing works for hours after hours. As a result; the employees soon become psychologically deactivated; their personal lives get hampered, their dedication level gets hurt. And so, the company would suffer loss instead of make some impressive profits. Now, look at how this service can prove to be advantageous to all of them.
• A proper mindfulness at work program would elevate those professionals by offering neurological benefits
• Now, betters psychological calmness would lead to better communication level as well.
• It will also help you to make alternative strategies to accomplish a hard task.
• In short, your brain would start controlling your emotion, desire and so on.
To make a long story short, this kind of service has more psychological benefits rather than physical benefits. That's why managers apply this in their workplace for their employees and thus they ensure better productivity from them.
Rajib Saha is a reputed author and he writes various articles on mindfulness and meditation. He suggests the readers that it is better to choose Mindfulness at work London for best results.
By Rajib KR Saha
Article Source: Why People Find Mindfullness at Work Advantageous
Why is mindfulness necessary?
All of the concerned studies about it conclude that it is very significant to reduce stress, conflict, and anxiety. On the other hand, it would increase resilience and emotional intelligence to a great extent among the people. All of these would improve the communication level of the employees as well.
When would you need it?
Although it is benign to all the people working throughout the day; you definitely need help from a professional mindfulness at work service in the following conditions:
• If you have grown a tendency to miss out recollecting words in conversations.
• If you start forgetting your daily commute.
• Paying more attention to some electronic gadgets other than near and dear ones.
• Living in the past and cannot pay attention to the present.
If you are experiencing any of such conditions or all of such conditions then you must get help from this service.
How is it beneficial for employees!
In the current scenario, managers often encourage employees to take more work pressure, doing works for hours after hours. As a result; the employees soon become psychologically deactivated; their personal lives get hampered, their dedication level gets hurt. And so, the company would suffer loss instead of make some impressive profits. Now, look at how this service can prove to be advantageous to all of them.
• A proper mindfulness at work program would elevate those professionals by offering neurological benefits
• Now, betters psychological calmness would lead to better communication level as well.
• It will also help you to make alternative strategies to accomplish a hard task.
• In short, your brain would start controlling your emotion, desire and so on.
To make a long story short, this kind of service has more psychological benefits rather than physical benefits. That's why managers apply this in their workplace for their employees and thus they ensure better productivity from them.
Rajib Saha is a reputed author and he writes various articles on mindfulness and meditation. He suggests the readers that it is better to choose Mindfulness at work London for best results.
By Rajib KR Saha
Article Source: Why People Find Mindfullness at Work Advantageous
Easy Ways to Raise Libido in Women
Women undergo a lot of changes during menopause. A drop in the production of estrogen not only results in low libido but also leads to other problems that include excessive dryness of the vagina, hot flashes etc. Such problem can make women disinterested in sex.
Poor libido or lack of libido can eventually take a toll on your relationship. This is because most men want to have more sex and a disinterested partner can make them drift away looking for other women who can satisfy them sexually. It is but obvious such a scene can jeopardize any relationship.
If you are thinking hormone replacement therapy could be the answer to this solution, let me tell that HRT can create a lot of side effects and further complications. It's always better to take the natural route.
Here are some simple and easy ways to boost libido in women:
1. Try to Boost Estrogen with Certain Foods
One of the most effective and simple ways to boost estrogen is with the help of certain foods like soy and soy products. Soy is one of the richest sources of phytoestrogens. These are compounds that mimic estrogen in your body. Thus, you should include soy milk, tofu etc. in your diet.
Flaxseed, also known as linseed, is three times richer in phytoestrogens as compared to soy. Try to sprinkle them on oatmeal or yogurt.
Sesame seeds and sunflower seeds are also rich in phytoestrogens and can serve as delicious salad toppings,
Peas, pinto beans and limas are abundantly rich in coumestan, which is another type or phytoestrogen. Try to include them in your diet.
2. Try to Boost Nitric Oxide Production
Nitric oxide is a sex chemical produced inside your body that helps blood vessels dilate to that more blood can flow into the clitoris resulting in a stronger libido or sex drive and faster arousal.
Some foods that can help increase nitric oxide secretion in your body include:
dark cocoa
pomegranates
watermelons
spinach
walnuts
oranges
beets
cranberries etc.
You must include them in your diet.
3. Try Natural Libido Pills
Last, but not the least, you can also try natural libido enhancing supplements for women that not only take care of your sex drive but also alleviate other problems like vaginal dryness, hot flashes etc.
Some of the best pills include ingredients like ginkgo biloba, epimedium sagittatum, hops extract, l-arginine, melatonin etc.
Such pills are not only safe but effective too. They are devoid of side effects and are recommended by doctors too.
So, if you want to get a powerful and strong libido, check out the Best Libido Pills that have helped thousands of women over the past decade.
====>>>> DO YOU WANT TO GET A RAGING LIBIDO TO SURPRISE YOUR MAN?
Check out the best libido enhancers that have been getting incredible user reviews by visiting http://womenandlibido.com/
By Maya Miller
Article Source: Easy Ways to Raise Libido in Women
Poor libido or lack of libido can eventually take a toll on your relationship. This is because most men want to have more sex and a disinterested partner can make them drift away looking for other women who can satisfy them sexually. It is but obvious such a scene can jeopardize any relationship.
If you are thinking hormone replacement therapy could be the answer to this solution, let me tell that HRT can create a lot of side effects and further complications. It's always better to take the natural route.
Here are some simple and easy ways to boost libido in women:
1. Try to Boost Estrogen with Certain Foods
One of the most effective and simple ways to boost estrogen is with the help of certain foods like soy and soy products. Soy is one of the richest sources of phytoestrogens. These are compounds that mimic estrogen in your body. Thus, you should include soy milk, tofu etc. in your diet.
Flaxseed, also known as linseed, is three times richer in phytoestrogens as compared to soy. Try to sprinkle them on oatmeal or yogurt.
Sesame seeds and sunflower seeds are also rich in phytoestrogens and can serve as delicious salad toppings,
Peas, pinto beans and limas are abundantly rich in coumestan, which is another type or phytoestrogen. Try to include them in your diet.
2. Try to Boost Nitric Oxide Production
Nitric oxide is a sex chemical produced inside your body that helps blood vessels dilate to that more blood can flow into the clitoris resulting in a stronger libido or sex drive and faster arousal.
Some foods that can help increase nitric oxide secretion in your body include:
dark cocoa
pomegranates
watermelons
spinach
walnuts
oranges
beets
cranberries etc.
You must include them in your diet.
3. Try Natural Libido Pills
Last, but not the least, you can also try natural libido enhancing supplements for women that not only take care of your sex drive but also alleviate other problems like vaginal dryness, hot flashes etc.
Some of the best pills include ingredients like ginkgo biloba, epimedium sagittatum, hops extract, l-arginine, melatonin etc.
Such pills are not only safe but effective too. They are devoid of side effects and are recommended by doctors too.
So, if you want to get a powerful and strong libido, check out the Best Libido Pills that have helped thousands of women over the past decade.
====>>>> DO YOU WANT TO GET A RAGING LIBIDO TO SURPRISE YOUR MAN?
Check out the best libido enhancers that have been getting incredible user reviews by visiting http://womenandlibido.com/
By Maya Miller
Article Source: Easy Ways to Raise Libido in Women
5 Things To Keep In Mind While You're Researching Home Hemodialysis Companies
It's hard not to notice the number of dialysis centers popping up all over many areas of the country. Though these dialysis centers are considered to be specific in providing this life-saving procedure in-house, many of them have taken the term 'in house' very literally by also touting their place as home hemodialysis companies. As the medical landscape changes from day-to-day, so, too, does the idea of undergoing a medical procedure in the comfort of your own home.
There's no doubt that you are already being bombarded by the trials and tribulations of being diagnosed with kidney failure, which is why you need to undergo dialysis. The last thing you need to worry about is how to approach treatment, and for those looking to maintain their lives as normally as possible, having treatments at home sounds fantastic. There are, however, a few things to keep in mind when deciding the best course of treatment for you:
1. How is Training Handled? If you're thinking that home dialysis is right for you, you have to think about who exactly will be in charge of running the procedure. Both you and, if applicable, a partner or family member must be trained to handle the materials & machinery involved. When looking for the right dialysis company, find out if they provide training.
2. How Much Does This Cost? Depending on whether you're operating from health insurance or government program, you need to take into account how much treatment will cost. You may find that perhaps holes in your health plan may not cover some costs or that your government-assisted health program covers only so many treatments for a week. Remember that training also costs money, so you'll need to be sure to talk things out with your health plan provider to see what options you have available.
3. Is Your Home Equipped for Home Hemodialysis? This is a bit of a complex question. For starters, you'll need to be sure your house can work with the machinery your treatments will use. You'll also need to see if you have a layout that handles any physical changes you'll need to make to accommodate this machinery. The complexity arises when you consider whether you or your proposed partner are ready to handle treatments. Extended medical care can be very taxing on the person being treated & on those administering treatments. It would be a good idea to ask if any home hemodialysis companies have social workers available to help when times get a little tough.
4. What Else is Offered? in doing your research, find out if these companies provide other services to patients such as disaster response assistance or general educational programs.
5. Always Remember the Risk - Some of the main risks you'll need to be aware of are low blood pressure & infection. The right training helps these be less common, but still keep in mind more severe risks such as air embolisms & blood loss.
Find the right home hemodialysis company for you by visiting http://www.qualitydialysis.com
By Morris Raymond
Article Source: 5 Things To Keep In Mind While You're Researching Home Hemodialysis Companies
There's no doubt that you are already being bombarded by the trials and tribulations of being diagnosed with kidney failure, which is why you need to undergo dialysis. The last thing you need to worry about is how to approach treatment, and for those looking to maintain their lives as normally as possible, having treatments at home sounds fantastic. There are, however, a few things to keep in mind when deciding the best course of treatment for you:
1. How is Training Handled? If you're thinking that home dialysis is right for you, you have to think about who exactly will be in charge of running the procedure. Both you and, if applicable, a partner or family member must be trained to handle the materials & machinery involved. When looking for the right dialysis company, find out if they provide training.
2. How Much Does This Cost? Depending on whether you're operating from health insurance or government program, you need to take into account how much treatment will cost. You may find that perhaps holes in your health plan may not cover some costs or that your government-assisted health program covers only so many treatments for a week. Remember that training also costs money, so you'll need to be sure to talk things out with your health plan provider to see what options you have available.
3. Is Your Home Equipped for Home Hemodialysis? This is a bit of a complex question. For starters, you'll need to be sure your house can work with the machinery your treatments will use. You'll also need to see if you have a layout that handles any physical changes you'll need to make to accommodate this machinery. The complexity arises when you consider whether you or your proposed partner are ready to handle treatments. Extended medical care can be very taxing on the person being treated & on those administering treatments. It would be a good idea to ask if any home hemodialysis companies have social workers available to help when times get a little tough.
4. What Else is Offered? in doing your research, find out if these companies provide other services to patients such as disaster response assistance or general educational programs.
5. Always Remember the Risk - Some of the main risks you'll need to be aware of are low blood pressure & infection. The right training helps these be less common, but still keep in mind more severe risks such as air embolisms & blood loss.
Find the right home hemodialysis company for you by visiting http://www.qualitydialysis.com
By Morris Raymond
Article Source: 5 Things To Keep In Mind While You're Researching Home Hemodialysis Companies
Is Aluminium Cookware Toxic To Your Health?
Cookware is for cooking, right? And as long as your food gets cooked, what does it matter whether you've used an iron pan or a scratched Teflon pan?
It might matter much more than you've believed. A growing body of research evidence appears to point to a strong link between aluminium accumulation in the body and Alzheimer's disease - a disabling loss of mental ability that is the 6th leading cause of death in the United States and the 5th leading cause of death among those age 65 and older and also cause of disability and poor health. As per statistics in 2017, more than 5.5 million Americans living with Alzheimer's, an approximately 5.3 million are age 65 and older and estimated 200,000 peoples are below age 65 and have younger-onset Alzheimer's. Almost 2/3 of Americans with Alzheimer's are women.
Is this cause for worry?
We believe it's time to start taking precautions:
Rita Hayworth, not so long ago, made Alzheimer's a household word. A disease that usually occurs at 50 and over, Alzheimer's is characterized by severe forgetfulness initially, leading to a gradual waning of the ability for abstract thinking (including the ability to perform simple calculations, exercise judgement and solve everyday problems.) The person finally becomes severely disoriented to time, person and place. Post-mortems show the brain to be highly shrunken, the brain chambers to be abnormally dilated and a marked reduction in the number of brain cells.
To date, there is no sure care for Alzheimer's. Nor do scientists agree on what causes it, though there are several theories, and research is going on apace to identify the culprits.
It was way back in the mid-1970s that researchers first noted higher-than-normal levels of aluminium in the brains of Alzheimer's victims. The question raised by this discovery was whether this excess aluminium caused the Alzheimer's or the aluminium accumulation was a result of the disease process.
It's a big question. Aluminium, it turns out, is a major player in our lives. It's the third most common element on earth.
Aluminium, like other materials is present in all our bodies, though there's no evidence that it's an essential mineral. We all consume aluminium every day. A small amount of that consumption is due to aluminium that occurs naturally in some foods. But most of our aluminium intake occurs because someone, somewhere, added that aluminium to our food, drink, water, medicine or cosmetics.
And in our kitchens, aluminium pots and pans are widely used in cooking: being cheaper, lighter and easily available, they are preferred by a majority of the population.
But the aluminium in your cookware doesn't stay there. Aluminium is highly prone to pitting corrosion, a localized form of corrosion that occurs due to small impurities in the metal. Says Dr. K.R. Satyanarayan, Head of the department of metallurgy, College of Engineering, Pune, India, "Even anodized aluminium vessels, i.e. those coated with a protective oxide that increases corrosion resistance, are not completely safe: the protective layer wears off with time, and there is no obvious indication to a lay person that this has happened."
The risk of corrosion increases when food is cooked in aluminium vessels over a long time, and over high temperature. The greatest amount of leaching (of aluminium into the food) occurs when acidic food is cooked in aluminium vessels or stored in them. Try the acid test at home and you'll believe!
"Try this at home: Want to see some dramatic evidence of the effect of acid foods on aluminium? Line a container with aluminium foil, place some leftover tomato sauce in it, cover with foil so it touches the food, and leave it in the refrigerator for a week or two. When you take it out, you will probably find holes in the foil where the aluminium has been dissolved by the salt and acid in the food."
Nor is Teflon-coated (non-stick) cookware an automatically safer option. The coating is a layer of PTFE (polytetrafluorethylene), a polymeric material that is highly corrosion-resistant. But when the coating wears off, the underlying aluminium layer is exposed, and the pan becomes prone to all the effects of aluminium leaching.
What exactly are these effects? The Scientists have reported laboratory studies that have shown that aluminium binds to the body's chemical energy, ATP (adenosine tri phosphate) and could thus interfere with the body's energy storage system.
How Aluminium works? Dr. Theodore Kruck, Ph.D., member of a leading team of aluminium-investigating scientists at the University of Toronto, offers his explanation of how aluminium damages nerve cells in the brain, based on research he and his colleagues have conducted:
"All living cells must perform 'house-keeping' to maintain their normal functions. To do this, they read 'recipes,' which are stored in the DNA molecules of their chromosomes. When we extracted the active chromatin (the chemical that contains the DNA molecules in our cells) from the brain cells of Alzheimer's patients, we found aluminium levels in the chromatin that were nine times the normal levels. We believe that this aluminium reacts with the chromatin and makes it 'sticky,' and this prevents the cell from maintaining itself. It's as if someone put glue on some of the pages in the recipe book. If enough pages get stuck, the cell can't get the information necessary for its maintenance and it will slowly die."
Dr. Kruck says, "We have progressed to the point where we now have a smoking gun (aluminium) lying beside a dead body (the Alzheimer's victim). Although we still can't prove conclusively that the bullet came from that gun, we now believe there is very strong circumstantial evidence that aluminium is the murder weapon." Let's look at some of the evidence against the metallic defendant:
Aluminium's Toxic Litany. Several independent lines of investigation have clearly established that aluminium can be highly toxic to our nervous system:
Animal experiments show that injections of aluminium into the brains of cats (animals often used in such experiments because of their tissue's close resemblance to the human variety) will produce memory loss and other behaviours similar to Alzheimer's. And the damage to the cat's brain cells is in the same parts of the brain as in human victims of Alzheimer's. Experiments with rabbits show similar results.
People with kidney failure, can develop "dialysis dementia" - a condition resembling the symptoms displayed by Alzheimer's victims - when aluminium from the water used in the dialysis treatment accumulates in their brains.
Natives of certain regions in Guam and Japan (where there are high levels of aluminium in the soil and water) suffer from an increased frequency of neurological diseases in which their brains develop aluminium-containing lesions similar to those in Alzheimer's victims.
The excess aluminium in the brains of Alzheimer's victims isn't found throughout the organ. The aluminium build-up is in the exact same brain cells that are physically damaged by the disease.
The only way to make a 100 per cent certain diagnosis of Alzheimer's is to examine the brain after death to confirm the presence of nerve fibre "plaques" and "tangles" in the brain cells. Although aluminium occurs naturally in the brain, in Alzheimer's-diseased brains aluminium levels are elevated where these plaques and tangles are found.
Dr. Kruck and his colleagues feel that, while they are still far from having all the answers, the mounting evidence against aluminium justifies some recommendation.
How the risks from aluminium cookware may be minimized?
If an aluminium vessel is to be used for cooking, make sure it's anodized aluminium - but not an old anodized vessel where the protective layer might have worn off.
Never use a high flame when cooking in aluminium. Aluminium is a soft metal; therefore higher temperatures cause greater leaching. The risk is less when water-based food is cooked, in which the temperature does not rise above the maximum of 100 degree C, than if dry cooking like roasting is done, when the temperature rises higher.
As far as possible use a wooden spoon to stir food being cooked in aluminium vessels; the abrasive action of metal spoons or forks will get the aluminium off the vessel and into your food.
Don't cook acidic foods in aluminium - the risk of leaching multiplies greatly.
Salt also reacts with aluminium, so transfer cooked food into a stainless steel container before adding salt. (That goes for vinegar too).
Avoid boiling tea or coffee for long hours in aluminium kettles. American researchers have found 30 times the recommended WHO limits of aluminium in kettles in which water has been boiled for long periods.
Avoid storing cooked food in aluminium vessels or in aluminium foil, especially acidic food.
Avoid scouring soiled aluminium vessels with an abrasive sponge. Instead, use a soft sponge and warm soapy water. It is best to discard very badly burnt vessels.
As a better option consider cast-iron sizzler pans. Made out of an iron-zinc alloy, these pans retain heat and, like non-stick pans, require very little oil. They can be used instead of non-stick pans to make anything from omelettes to dosas. Also available are iron pans, which are ideal for making all kinds of foods. (The iron you may ingest from these pans will probably be beneficial to you, considering those who are iron-deficient).
If you have a malfunctioning kidney, you need to be particularly careful about aluminium ingestion: the kidney is one of the body's prime mechanisms for controlling and guarding against overload of any metal.
Children, particularly infants, are similarly susceptible, because of their immature controlling mechanisms. Don't go overboard with tinned milk powder which comes in aluminium containers.
We 'humans' have got the life a billion years ago. There have been five mass extinctions in earth's history. We are living through the sixth. And now we too are running at a pace to end it all. This time it will be our fault.
The new discoveries and inventions have made our lifestyle full of convenience. But our bodies require work. Just like the sedentary water starts smelling, the sedentary lifestyle has given rise to many chronic diseases like the heart problems, diabetes and hypertension.
Today, the health researchers are suggesting that most of the chronic diseases that have appeared in man's life are due to STRESS. From where it has come. It is the bi-product of our so-called modern lifestyle.
We are standing at the edge of cliff. Immediate actions are required to bring back the healthy days. We must incorporate exercise, balanced diet, sound sleep, and the most importantly happy and positive thoughts to our lifestyle to get rid of all health problems.
I believe "The opposite of great truth is also true."
Day and Night, Work and Rest, Art and Science... they all looks opposite but my viewpoint is they compliment each other.
The more you relax, the more you active. Life is a balance between what we can and what we cannot. Learn to live between effort and surrender.
To live healthy, you need to eat healthy; to eat healthy, you need to think healthy; to think healthy, you need to read health; to read healthy, you need to follow HEALTHpediaWellnessClub.com.
By Andy Gibson
Article Source: Is Aluminium Cookware Toxic To Your Health?
It might matter much more than you've believed. A growing body of research evidence appears to point to a strong link between aluminium accumulation in the body and Alzheimer's disease - a disabling loss of mental ability that is the 6th leading cause of death in the United States and the 5th leading cause of death among those age 65 and older and also cause of disability and poor health. As per statistics in 2017, more than 5.5 million Americans living with Alzheimer's, an approximately 5.3 million are age 65 and older and estimated 200,000 peoples are below age 65 and have younger-onset Alzheimer's. Almost 2/3 of Americans with Alzheimer's are women.
Is this cause for worry?
We believe it's time to start taking precautions:
Rita Hayworth, not so long ago, made Alzheimer's a household word. A disease that usually occurs at 50 and over, Alzheimer's is characterized by severe forgetfulness initially, leading to a gradual waning of the ability for abstract thinking (including the ability to perform simple calculations, exercise judgement and solve everyday problems.) The person finally becomes severely disoriented to time, person and place. Post-mortems show the brain to be highly shrunken, the brain chambers to be abnormally dilated and a marked reduction in the number of brain cells.
To date, there is no sure care for Alzheimer's. Nor do scientists agree on what causes it, though there are several theories, and research is going on apace to identify the culprits.
It was way back in the mid-1970s that researchers first noted higher-than-normal levels of aluminium in the brains of Alzheimer's victims. The question raised by this discovery was whether this excess aluminium caused the Alzheimer's or the aluminium accumulation was a result of the disease process.
It's a big question. Aluminium, it turns out, is a major player in our lives. It's the third most common element on earth.
Aluminium, like other materials is present in all our bodies, though there's no evidence that it's an essential mineral. We all consume aluminium every day. A small amount of that consumption is due to aluminium that occurs naturally in some foods. But most of our aluminium intake occurs because someone, somewhere, added that aluminium to our food, drink, water, medicine or cosmetics.
And in our kitchens, aluminium pots and pans are widely used in cooking: being cheaper, lighter and easily available, they are preferred by a majority of the population.
But the aluminium in your cookware doesn't stay there. Aluminium is highly prone to pitting corrosion, a localized form of corrosion that occurs due to small impurities in the metal. Says Dr. K.R. Satyanarayan, Head of the department of metallurgy, College of Engineering, Pune, India, "Even anodized aluminium vessels, i.e. those coated with a protective oxide that increases corrosion resistance, are not completely safe: the protective layer wears off with time, and there is no obvious indication to a lay person that this has happened."
The risk of corrosion increases when food is cooked in aluminium vessels over a long time, and over high temperature. The greatest amount of leaching (of aluminium into the food) occurs when acidic food is cooked in aluminium vessels or stored in them. Try the acid test at home and you'll believe!
"Try this at home: Want to see some dramatic evidence of the effect of acid foods on aluminium? Line a container with aluminium foil, place some leftover tomato sauce in it, cover with foil so it touches the food, and leave it in the refrigerator for a week or two. When you take it out, you will probably find holes in the foil where the aluminium has been dissolved by the salt and acid in the food."
Nor is Teflon-coated (non-stick) cookware an automatically safer option. The coating is a layer of PTFE (polytetrafluorethylene), a polymeric material that is highly corrosion-resistant. But when the coating wears off, the underlying aluminium layer is exposed, and the pan becomes prone to all the effects of aluminium leaching.
What exactly are these effects? The Scientists have reported laboratory studies that have shown that aluminium binds to the body's chemical energy, ATP (adenosine tri phosphate) and could thus interfere with the body's energy storage system.
How Aluminium works? Dr. Theodore Kruck, Ph.D., member of a leading team of aluminium-investigating scientists at the University of Toronto, offers his explanation of how aluminium damages nerve cells in the brain, based on research he and his colleagues have conducted:
"All living cells must perform 'house-keeping' to maintain their normal functions. To do this, they read 'recipes,' which are stored in the DNA molecules of their chromosomes. When we extracted the active chromatin (the chemical that contains the DNA molecules in our cells) from the brain cells of Alzheimer's patients, we found aluminium levels in the chromatin that were nine times the normal levels. We believe that this aluminium reacts with the chromatin and makes it 'sticky,' and this prevents the cell from maintaining itself. It's as if someone put glue on some of the pages in the recipe book. If enough pages get stuck, the cell can't get the information necessary for its maintenance and it will slowly die."
Dr. Kruck says, "We have progressed to the point where we now have a smoking gun (aluminium) lying beside a dead body (the Alzheimer's victim). Although we still can't prove conclusively that the bullet came from that gun, we now believe there is very strong circumstantial evidence that aluminium is the murder weapon." Let's look at some of the evidence against the metallic defendant:
Aluminium's Toxic Litany. Several independent lines of investigation have clearly established that aluminium can be highly toxic to our nervous system:
Animal experiments show that injections of aluminium into the brains of cats (animals often used in such experiments because of their tissue's close resemblance to the human variety) will produce memory loss and other behaviours similar to Alzheimer's. And the damage to the cat's brain cells is in the same parts of the brain as in human victims of Alzheimer's. Experiments with rabbits show similar results.
People with kidney failure, can develop "dialysis dementia" - a condition resembling the symptoms displayed by Alzheimer's victims - when aluminium from the water used in the dialysis treatment accumulates in their brains.
Natives of certain regions in Guam and Japan (where there are high levels of aluminium in the soil and water) suffer from an increased frequency of neurological diseases in which their brains develop aluminium-containing lesions similar to those in Alzheimer's victims.
The excess aluminium in the brains of Alzheimer's victims isn't found throughout the organ. The aluminium build-up is in the exact same brain cells that are physically damaged by the disease.
The only way to make a 100 per cent certain diagnosis of Alzheimer's is to examine the brain after death to confirm the presence of nerve fibre "plaques" and "tangles" in the brain cells. Although aluminium occurs naturally in the brain, in Alzheimer's-diseased brains aluminium levels are elevated where these plaques and tangles are found.
Dr. Kruck and his colleagues feel that, while they are still far from having all the answers, the mounting evidence against aluminium justifies some recommendation.
How the risks from aluminium cookware may be minimized?
If an aluminium vessel is to be used for cooking, make sure it's anodized aluminium - but not an old anodized vessel where the protective layer might have worn off.
Never use a high flame when cooking in aluminium. Aluminium is a soft metal; therefore higher temperatures cause greater leaching. The risk is less when water-based food is cooked, in which the temperature does not rise above the maximum of 100 degree C, than if dry cooking like roasting is done, when the temperature rises higher.
As far as possible use a wooden spoon to stir food being cooked in aluminium vessels; the abrasive action of metal spoons or forks will get the aluminium off the vessel and into your food.
Don't cook acidic foods in aluminium - the risk of leaching multiplies greatly.
Salt also reacts with aluminium, so transfer cooked food into a stainless steel container before adding salt. (That goes for vinegar too).
Avoid boiling tea or coffee for long hours in aluminium kettles. American researchers have found 30 times the recommended WHO limits of aluminium in kettles in which water has been boiled for long periods.
Avoid storing cooked food in aluminium vessels or in aluminium foil, especially acidic food.
Avoid scouring soiled aluminium vessels with an abrasive sponge. Instead, use a soft sponge and warm soapy water. It is best to discard very badly burnt vessels.
As a better option consider cast-iron sizzler pans. Made out of an iron-zinc alloy, these pans retain heat and, like non-stick pans, require very little oil. They can be used instead of non-stick pans to make anything from omelettes to dosas. Also available are iron pans, which are ideal for making all kinds of foods. (The iron you may ingest from these pans will probably be beneficial to you, considering those who are iron-deficient).
If you have a malfunctioning kidney, you need to be particularly careful about aluminium ingestion: the kidney is one of the body's prime mechanisms for controlling and guarding against overload of any metal.
Children, particularly infants, are similarly susceptible, because of their immature controlling mechanisms. Don't go overboard with tinned milk powder which comes in aluminium containers.
We 'humans' have got the life a billion years ago. There have been five mass extinctions in earth's history. We are living through the sixth. And now we too are running at a pace to end it all. This time it will be our fault.
The new discoveries and inventions have made our lifestyle full of convenience. But our bodies require work. Just like the sedentary water starts smelling, the sedentary lifestyle has given rise to many chronic diseases like the heart problems, diabetes and hypertension.
Today, the health researchers are suggesting that most of the chronic diseases that have appeared in man's life are due to STRESS. From where it has come. It is the bi-product of our so-called modern lifestyle.
We are standing at the edge of cliff. Immediate actions are required to bring back the healthy days. We must incorporate exercise, balanced diet, sound sleep, and the most importantly happy and positive thoughts to our lifestyle to get rid of all health problems.
I believe "The opposite of great truth is also true."
Day and Night, Work and Rest, Art and Science... they all looks opposite but my viewpoint is they compliment each other.
The more you relax, the more you active. Life is a balance between what we can and what we cannot. Learn to live between effort and surrender.
To live healthy, you need to eat healthy; to eat healthy, you need to think healthy; to think healthy, you need to read health; to read healthy, you need to follow HEALTHpediaWellnessClub.com.
By Andy Gibson
Article Source: Is Aluminium Cookware Toxic To Your Health?
Tip-Top Home Tooth Care - The Ultimate In Preventive Dentistry
Your smile deserves the best. If you believe that, chances are you already make sure to brush and floss your teeth every day. But chances are, you're not getting peak tooth and gum protection out of your current regimen. If you'd like to achieve the ultimate in home dental care, check these easy tips:
Try kinder, gentler brushing. Forget about hard scrubbing: You might do more harm than good. To avoid gum abrasion, use gentle pressure and short strokes. Don't squash the bristle - the tips do the cleaning.
Take aim at plaque. The most dangerous place for plaque to be is at the gum line. When this bacteria-laden film slips below the gum line, it can do real damage to both tooth and gums. You get rid of it by getting the right angle on brushing. Start by holding the toothbrush horizontal to your teeth. Then rotate it so the brush ends point upward toward the gum line for top teeth, downward for bottom teeth, at about a 45-degree angle. Then brush, using circular strokes, working the bristles into the crevices between teeth and gums.
Never brush in one spot too long. Start brushing in one spot count to 10, then move on to the next spot, suggests Athena Papas, director of the Rubenstein Oral Health Management Clinic at Tufts University School of Dental Medicine. Continuing this timed movement keeps you from concentrating too hard on one area and damaging your tooth enamel. (Exception: Your dentist may tell you to concentrate on a problem area that you're not getting clean enough.)
Give yourself quality brush time. You can rest assured that you're doing a thorough job if you give yourself a five-minute minimum requirement of total daily brushing and flossing. And keep in mind that brushing your teeth two or three times per day is more effective than brushing only once a day.
Don't get attached to your tooth-brush. A worn and weary brush with bristles curving outward won't clean as effectively as a newer one.
Ask your dentist about the best brush for you. The American Dental Association recommends a brush with soft, rounded or polished bristles - they're easier on your gums. But not all brushes work for everybody. The size and contours of your mouth may call for an angled brush or a compact head to get a hard-to-reach places.
Air out your brush. This can help prevent the accumulation of bacteria that cause gum disease and other illness. After brushing, rinse the brush well with water. Then, to help it air-dry thoroughly, store it in an open area (not in a tightly-closed medicine chest). If your brush doesn't dry out, you can try altering between two different-colour toothbrushes each time you brush. That way each has plenty of time to dry before it's used again.
Don't forget the floss! It's not yet a dental habit with most people. It should be - flossing removes plaque from between the teeth and under the gum line, areas where the toothbrush can't reach. If you haven't been in the habit of flossing, it's never too late to start. Initially, your gums may bleed when you begin flossing. As your gums become healthier, the bleeding should stop in a few days.
When flossing, keep in mind these tips. Gently ease the floss between the teeth and gum line, never snap it. Form a "c" against the sides of both teeth and gently rub the floss up and down the tooth, moving it from under the gum line to the top of the tooth. Establish a regular pattern of flossing and remember to floss the backside of the last teeth.
It's especially important for bridge-wearers to floss around the abutment teeth. These teeth must remain healthy if the bridge is to function properly.
Try a loop of floss. If you find dental floss a bit too slippery to get a handle on, try making a loop by tying the ends of a 10-inch piece together. Floss by holding the loop taut between your thumbs and forefingers.
Get a grip on your toothbrush. If you have dexterity problems or a physical disability, you may find it difficult to hold onto your toothbrush. This can be solved by using a few simple "home remedies" or devices listed below:
Use a wide elastic band to attach the brush to your hand.
Enlarge the brush handle with a sponge, rubber ball or bicycle handle grip. Also try winding an elastic bandage or adhesive tape around the handle.
Lengthen the handle with a piece of wood or plastic such as a ruler or tongue depressor.
See what you're missing. After brushing, chew on a disclosing tablet. Rinse your mouth and examine your teeth for plaque stained red by the tablet' harmless dye. It indicates areas you need to concentrate on better.
I believe "The opposite of great truth is also true."
Day and Night, Work and Rest, Art and Science... they all looks opposite but my viewpoint is they compliment each other.
The more you relax, the more you active. Life is a balance between what we can and what we cannot. Learn to live between effort and surrender.
To live healthy, you need to eat healthy; to eat healthy, you need to think healthy; to think healthy, you need to read health; to read healthy, you need to follow HEALTHpediaWellnessClub.com.
By Andy Gibson
Article Source: Tip-Top Home Tooth Care - The Ultimate In Preventive Dentistry
Try kinder, gentler brushing. Forget about hard scrubbing: You might do more harm than good. To avoid gum abrasion, use gentle pressure and short strokes. Don't squash the bristle - the tips do the cleaning.
Take aim at plaque. The most dangerous place for plaque to be is at the gum line. When this bacteria-laden film slips below the gum line, it can do real damage to both tooth and gums. You get rid of it by getting the right angle on brushing. Start by holding the toothbrush horizontal to your teeth. Then rotate it so the brush ends point upward toward the gum line for top teeth, downward for bottom teeth, at about a 45-degree angle. Then brush, using circular strokes, working the bristles into the crevices between teeth and gums.
Never brush in one spot too long. Start brushing in one spot count to 10, then move on to the next spot, suggests Athena Papas, director of the Rubenstein Oral Health Management Clinic at Tufts University School of Dental Medicine. Continuing this timed movement keeps you from concentrating too hard on one area and damaging your tooth enamel. (Exception: Your dentist may tell you to concentrate on a problem area that you're not getting clean enough.)
Give yourself quality brush time. You can rest assured that you're doing a thorough job if you give yourself a five-minute minimum requirement of total daily brushing and flossing. And keep in mind that brushing your teeth two or three times per day is more effective than brushing only once a day.
Don't get attached to your tooth-brush. A worn and weary brush with bristles curving outward won't clean as effectively as a newer one.
Ask your dentist about the best brush for you. The American Dental Association recommends a brush with soft, rounded or polished bristles - they're easier on your gums. But not all brushes work for everybody. The size and contours of your mouth may call for an angled brush or a compact head to get a hard-to-reach places.
Air out your brush. This can help prevent the accumulation of bacteria that cause gum disease and other illness. After brushing, rinse the brush well with water. Then, to help it air-dry thoroughly, store it in an open area (not in a tightly-closed medicine chest). If your brush doesn't dry out, you can try altering between two different-colour toothbrushes each time you brush. That way each has plenty of time to dry before it's used again.
Don't forget the floss! It's not yet a dental habit with most people. It should be - flossing removes plaque from between the teeth and under the gum line, areas where the toothbrush can't reach. If you haven't been in the habit of flossing, it's never too late to start. Initially, your gums may bleed when you begin flossing. As your gums become healthier, the bleeding should stop in a few days.
When flossing, keep in mind these tips. Gently ease the floss between the teeth and gum line, never snap it. Form a "c" against the sides of both teeth and gently rub the floss up and down the tooth, moving it from under the gum line to the top of the tooth. Establish a regular pattern of flossing and remember to floss the backside of the last teeth.
It's especially important for bridge-wearers to floss around the abutment teeth. These teeth must remain healthy if the bridge is to function properly.
Try a loop of floss. If you find dental floss a bit too slippery to get a handle on, try making a loop by tying the ends of a 10-inch piece together. Floss by holding the loop taut between your thumbs and forefingers.
Get a grip on your toothbrush. If you have dexterity problems or a physical disability, you may find it difficult to hold onto your toothbrush. This can be solved by using a few simple "home remedies" or devices listed below:
Use a wide elastic band to attach the brush to your hand.
Enlarge the brush handle with a sponge, rubber ball or bicycle handle grip. Also try winding an elastic bandage or adhesive tape around the handle.
Lengthen the handle with a piece of wood or plastic such as a ruler or tongue depressor.
See what you're missing. After brushing, chew on a disclosing tablet. Rinse your mouth and examine your teeth for plaque stained red by the tablet' harmless dye. It indicates areas you need to concentrate on better.
I believe "The opposite of great truth is also true."
Day and Night, Work and Rest, Art and Science... they all looks opposite but my viewpoint is they compliment each other.
The more you relax, the more you active. Life is a balance between what we can and what we cannot. Learn to live between effort and surrender.
To live healthy, you need to eat healthy; to eat healthy, you need to think healthy; to think healthy, you need to read health; to read healthy, you need to follow HEALTHpediaWellnessClub.com.
By Andy Gibson
Article Source: Tip-Top Home Tooth Care - The Ultimate In Preventive Dentistry
Lily's Asthma
Years ago I had a patient who was eight years old and suffered from severe asthmatic attacks. The family was desperate. Lily was the only child of a couple who had married later in life and faced challenges with conception. Theirs was a classic story of rags to riches. Both came from families with no college degree and had worked hard to forge a new identity and a comfortable living in Atlanta. Lily was their one and "everything."
My wife met Lily's mother on the swim team. Upon hearing the story of her constant struggle with Lily's Asthma, she began an intense campaign of persuasion that finally convinced her to come and bring Lily to my office.
Life before this meeting had not been entirely carefree for Lily. Emergency room visits, teeth issues caused by antibiotics, inhalers, strong medications, and constant fear were a part of Lily's daily reality. This was taking a toll not just on her family, but on her education and her ability to partake in the sports she loved so much... swimming and soccer.
Lily's experience at my office is one that many of my patients have in common with her.
She and her family were not at all sure at first that they should pursue this option of seeking help for Asthma from a chiropractor. This point was reiterated when after the fourth treatment, Lily's mother ascribed Lily's general improvement to the fact that it was summer rather than to my treatments. The fact that more than three weeks had passed without a visit to the emergency room had to be pointed out to her mother in order to convince her to continue with another four treatments for Lily.
In total, Lily received eight treatments over a period of eight weeks. During this time she had no incidences that sent her back to the emergency room. Lily's Asthma was entirely gone by the end of the course of treatment and within the following year her medical doctor was able to take her completely off all the inhalers and medications she had grown dependent on. This was all accomplished without manipulation, but with gentle energy healing techniques.
Since then, Lily and her family have followed a routine of annual checkups and have used me as their primary "go to" when health issues arise. This does not happen often. Today, I suspect that the family has forgotten what living with a life threatening condition can be like.
In truth, even I had forgotten about Lily's recovery from Asthma way back then. I was reminded of her initial condition when I received a notice from Lily's parents that she had graduated from high school and was awarded a full tuition scholarship to college in swimming. This would never have been possible had her issues with Asthma not been resolved.
For 20 years in Los Angeles, Dr. Mike treated many well-known celebrities, such as Josie Bissett, Mac Davis, John McEnroe, Quincy Jones, Rod Stewart, Amy Irving, Dean Cain, Dylan McDermott and Barry Bostwick to name a few. He has toured the country treating colleagues and has been a participating healthcare provider in 4 Olympic Games. He has patented a multi vitamin formula for optimal absorption of nutrients. His book, Keep Your Eyes on Attracting Love is available on Amazon. In 2015, he was selected as a top holistic doctor in the state of Georgia.
By Mike Greenberg
Article Source: Lily's Asthma
My wife met Lily's mother on the swim team. Upon hearing the story of her constant struggle with Lily's Asthma, she began an intense campaign of persuasion that finally convinced her to come and bring Lily to my office.
Life before this meeting had not been entirely carefree for Lily. Emergency room visits, teeth issues caused by antibiotics, inhalers, strong medications, and constant fear were a part of Lily's daily reality. This was taking a toll not just on her family, but on her education and her ability to partake in the sports she loved so much... swimming and soccer.
Lily's experience at my office is one that many of my patients have in common with her.
She and her family were not at all sure at first that they should pursue this option of seeking help for Asthma from a chiropractor. This point was reiterated when after the fourth treatment, Lily's mother ascribed Lily's general improvement to the fact that it was summer rather than to my treatments. The fact that more than three weeks had passed without a visit to the emergency room had to be pointed out to her mother in order to convince her to continue with another four treatments for Lily.
In total, Lily received eight treatments over a period of eight weeks. During this time she had no incidences that sent her back to the emergency room. Lily's Asthma was entirely gone by the end of the course of treatment and within the following year her medical doctor was able to take her completely off all the inhalers and medications she had grown dependent on. This was all accomplished without manipulation, but with gentle energy healing techniques.
Since then, Lily and her family have followed a routine of annual checkups and have used me as their primary "go to" when health issues arise. This does not happen often. Today, I suspect that the family has forgotten what living with a life threatening condition can be like.
In truth, even I had forgotten about Lily's recovery from Asthma way back then. I was reminded of her initial condition when I received a notice from Lily's parents that she had graduated from high school and was awarded a full tuition scholarship to college in swimming. This would never have been possible had her issues with Asthma not been resolved.
For 20 years in Los Angeles, Dr. Mike treated many well-known celebrities, such as Josie Bissett, Mac Davis, John McEnroe, Quincy Jones, Rod Stewart, Amy Irving, Dean Cain, Dylan McDermott and Barry Bostwick to name a few. He has toured the country treating colleagues and has been a participating healthcare provider in 4 Olympic Games. He has patented a multi vitamin formula for optimal absorption of nutrients. His book, Keep Your Eyes on Attracting Love is available on Amazon. In 2015, he was selected as a top holistic doctor in the state of Georgia.
By Mike Greenberg
Article Source: Lily's Asthma
How Alcohol Addiction May Affect Mental Health
Alcohol happens to be the most preferred go-to thing for Americans, whether someone wants to de-stress after a long day at work or spending an evening with friends. Sadly, the booze is like a customary for most people. Despite being the leading cause of preventable deaths, alcohol is marketed openly and projected in the media as a positive substance.
Contrary to the popular belief, alcohol does more harm than good when consumed in large quantities over a prolonged period. It is known to cause numerous negative effects, ranging from memory loss and blackouts to a number of mental health issues, such as depression, anxiety and bipolar disorder. Since alcohol is a depressant, it can hamper the normal functioning of brain, affecting one's thoughts, feelings and actions.
Evidently, alcohol addiction and poor mental health go hand in hand. For people who cannot live without alcohol every day, mental health issues are a common occurrence. At the same time, an individual dealing with a mental health condition like depression or anxiety is more likely to develop alcohol addiction in comparison to those who are not afflicted by any mental disorder. Precisely, when an individual deals with both a substance abuse problem and a mental disorder, he or she is known to have a co-occurring condition or dual diagnosis.
Here are some most common co-existing conditions, which can cause serious repercussions:
Alcohol and anxiety: Alcohol often acts as a first resort to fight the symptoms of anxiety in a short run. But when the consumption of alcohol becomes a regular affair, it is likely that the symptoms of anxiety would worsen over time. Drinking heavily interferes with the healthy functioning of neurotransmitters present in the brain, which in turn has a negative impact on a person battling any mental health issue, such as anxiety, thus worsening the existing symptoms.
Alcohol and depression: Alcohol is a depressant and therefore its regular consumption can make a person feel sad, low and extremely tired or uncomfortable. Moreover, consumption of alcohol over a prolonged period can worsen the existing depressive symptoms. However, for some people, the presence of anxiety or depression can prompt them to experiment with alcohol to relieve the symptoms. Clearly, alcohol and depression form a vicious cycle, which can eventually lead to self-harm, psychosis or even suicide.
Alcohol and memory loss: Drinking alcohol occasionally as well as over a long period of time can cause memory loss. Actually, alcohol slows down the brain processes, which causes significant impairments to the memory. Heavy drinking impairs a person's ability to remember or even recall things. It even puts the person at a risk of having poor health getting involved in anti-social activities.
Seeking treatment for dual diagnosis
Unlike a single problem of say an addiction or a mental condition, dual diagnosis needs comprehensive treatment. While an inpatient program may be comparatively more helpful for dual diagnosis, the availability of the latest tools and medications also increases the chances of overcoming the problem. However, it is important to seek medical help in case of addiction to any substance or occurrence of any mental disorder, or both.
If you or your loved one is suffering from co-occurring disorders, it is imperative to take the necessary medical help before matters go out of control. Get in touch with the Florida Dual Diagnosis Helpline. to access the essential information about the best dual diagnosis treatment center. Call us at our 24/7 helpline number 866-337-7631 to know about the rehabilitation centers that offer the best and comprehensive treatment plan for dual diagnosis.
By Barbara Odozi
Article Source: How Alcohol Addiction May Affect Mental Health
Contrary to the popular belief, alcohol does more harm than good when consumed in large quantities over a prolonged period. It is known to cause numerous negative effects, ranging from memory loss and blackouts to a number of mental health issues, such as depression, anxiety and bipolar disorder. Since alcohol is a depressant, it can hamper the normal functioning of brain, affecting one's thoughts, feelings and actions.
Evidently, alcohol addiction and poor mental health go hand in hand. For people who cannot live without alcohol every day, mental health issues are a common occurrence. At the same time, an individual dealing with a mental health condition like depression or anxiety is more likely to develop alcohol addiction in comparison to those who are not afflicted by any mental disorder. Precisely, when an individual deals with both a substance abuse problem and a mental disorder, he or she is known to have a co-occurring condition or dual diagnosis.
Here are some most common co-existing conditions, which can cause serious repercussions:
Alcohol and anxiety: Alcohol often acts as a first resort to fight the symptoms of anxiety in a short run. But when the consumption of alcohol becomes a regular affair, it is likely that the symptoms of anxiety would worsen over time. Drinking heavily interferes with the healthy functioning of neurotransmitters present in the brain, which in turn has a negative impact on a person battling any mental health issue, such as anxiety, thus worsening the existing symptoms.
Alcohol and depression: Alcohol is a depressant and therefore its regular consumption can make a person feel sad, low and extremely tired or uncomfortable. Moreover, consumption of alcohol over a prolonged period can worsen the existing depressive symptoms. However, for some people, the presence of anxiety or depression can prompt them to experiment with alcohol to relieve the symptoms. Clearly, alcohol and depression form a vicious cycle, which can eventually lead to self-harm, psychosis or even suicide.
Alcohol and memory loss: Drinking alcohol occasionally as well as over a long period of time can cause memory loss. Actually, alcohol slows down the brain processes, which causes significant impairments to the memory. Heavy drinking impairs a person's ability to remember or even recall things. It even puts the person at a risk of having poor health getting involved in anti-social activities.
Seeking treatment for dual diagnosis
Unlike a single problem of say an addiction or a mental condition, dual diagnosis needs comprehensive treatment. While an inpatient program may be comparatively more helpful for dual diagnosis, the availability of the latest tools and medications also increases the chances of overcoming the problem. However, it is important to seek medical help in case of addiction to any substance or occurrence of any mental disorder, or both.
If you or your loved one is suffering from co-occurring disorders, it is imperative to take the necessary medical help before matters go out of control. Get in touch with the Florida Dual Diagnosis Helpline. to access the essential information about the best dual diagnosis treatment center. Call us at our 24/7 helpline number 866-337-7631 to know about the rehabilitation centers that offer the best and comprehensive treatment plan for dual diagnosis.
By Barbara Odozi
Article Source: How Alcohol Addiction May Affect Mental Health
Your Doctor Just Prescribed Kidney Failure Treatment - Now What?
You've just been told that your kidneys are no longer working the way they need to be, and as such, you're now in need of treatment to essentially keep you alive. The good news is that you have options, and the idea of kidney failure treatment proves to be a rather hopeful ray of light during an otherwise dark time in your life.
Oddly enough, it tends to be the psychological aspect of hearing bad news about your health that can weigh heavily on a patient & his or her family. How did this happen? When did it happen? Did I do this? Why is this happening to me/us? Questions abound, and without many answers, it is easy to see why so many patients facing kidney failure can sink into a lull if not a full depression.
Though better said than done, however, it's important for the patient and his or her family to face the news with a plan. Answers to tough questions will come, but right now, you need to devise a way to move forward & seek treatment based on your doctor's recommendations. In fact, what is needed is a decidedly strong-willed nature & a commitment to provide the best environment for your treatment.
Think about it. When you get sick with some sniffles and a little cough, depending on your mental approach to the symptoms, you can either feel a little "off" or absolutely out-for-the-count ill with no chance for recovery. Your mental strength plays an important role in your health, and as such, your kidney failure treatment requires the following from you and those around you:
- following your treatment schedule
- following a special diet
- taking any, and all, the medications prescribed for you
It must be stated, though, that you need to know what exactly is going on inside of you. It is important to maintain an open and honest relationship with your doctor. Before the treatment schedules, diets, and medications, ask your doctor to explain where you are based on stages of the progression of your kidney failure. By better understanding what it is your body is doing, you will be better able to grasp that your treatment is aimed at helping you maintain a productive life even while in the midst of major organ failure.
Your doctor will indicate that you will either need dialysis or an organ transplant. You should talk about the pros and cons of each treatment option with your family & with their input and the advice of your doctor, choose the option that fits best.
Though it is a bit of a darker way of looking at your prognosis, you need to keep in mind that even though you have treatment options, treatment does not mean a cure. There is work to be done on the horizon, but with that said, kidney failure treatment is a reason to feel optimistic about the road ahead for both you and your loved ones.
For more information about kidney failure treatment options available, visit http://www.qualitydialysis.com
By Morris Raymond
Article Source: Your Doctor Just Prescribed Kidney Failure Treatment - Now What?
Oddly enough, it tends to be the psychological aspect of hearing bad news about your health that can weigh heavily on a patient & his or her family. How did this happen? When did it happen? Did I do this? Why is this happening to me/us? Questions abound, and without many answers, it is easy to see why so many patients facing kidney failure can sink into a lull if not a full depression.
Though better said than done, however, it's important for the patient and his or her family to face the news with a plan. Answers to tough questions will come, but right now, you need to devise a way to move forward & seek treatment based on your doctor's recommendations. In fact, what is needed is a decidedly strong-willed nature & a commitment to provide the best environment for your treatment.
Think about it. When you get sick with some sniffles and a little cough, depending on your mental approach to the symptoms, you can either feel a little "off" or absolutely out-for-the-count ill with no chance for recovery. Your mental strength plays an important role in your health, and as such, your kidney failure treatment requires the following from you and those around you:
- following your treatment schedule
- following a special diet
- taking any, and all, the medications prescribed for you
It must be stated, though, that you need to know what exactly is going on inside of you. It is important to maintain an open and honest relationship with your doctor. Before the treatment schedules, diets, and medications, ask your doctor to explain where you are based on stages of the progression of your kidney failure. By better understanding what it is your body is doing, you will be better able to grasp that your treatment is aimed at helping you maintain a productive life even while in the midst of major organ failure.
Your doctor will indicate that you will either need dialysis or an organ transplant. You should talk about the pros and cons of each treatment option with your family & with their input and the advice of your doctor, choose the option that fits best.
Though it is a bit of a darker way of looking at your prognosis, you need to keep in mind that even though you have treatment options, treatment does not mean a cure. There is work to be done on the horizon, but with that said, kidney failure treatment is a reason to feel optimistic about the road ahead for both you and your loved ones.
For more information about kidney failure treatment options available, visit http://www.qualitydialysis.com
By Morris Raymond
Article Source: Your Doctor Just Prescribed Kidney Failure Treatment - Now What?
Steps To Senior Exercise Motivation
Okay, you're old. I am too, so don't take offense. I have been where you are in life, and, perhaps a little bit longer than you have. I have also been studying about exercise, and, actually exercising for years, starting long before I became 'old'.
Quite often, it's not the exercise itself that presents a huge hurdle to an older person. After all, we've faced, and conquered, many things in our lifetimes.
No, often, the exercise itself is not the problem.
Actually, the biggest problem for anyone contemplating some sort of senior exercise plan, is the same one faced by younger folk.
Motivation.
It's hard to keep working on a project when you can't see any real progress. It's even harder when you are not sure what 'progress' really means.
Well, I am not going to give you facts and figures about how many minutes, how many times a week, how much weight, and so on. A lot of that is going to depend on who you are, where you are at in your fitness journey, where you want to go, and what sort of exercise you choose... just to name a few issues.
First of all, let's eliminate those who don't need to read this.
If you are exercising in hopes of participating in some sport or fitness activity, you probably don't need to be reading this. You are going to be exercising at a level far above the person just trying to be healthy and live longer.
If you have specific health needs or problems, and are exercising to meet them, while this little essay may give you thought, you really need to follow the guidance of the health care professional you are working with.
If you are an ordinary person wanting to remain healthy, stay fit, and, perhaps, prolong your life, read on. We are not going to achieve final conclusions, but, we are going to touch on a couple of concepts.
There are two major forms of exercise you need to consider:
1. Strength training
2. Cardiovascular conditioning
Why didn't I include flexibility exercises?
Well, flexibility is important, and, if you can work it in, I do recommend it. However, many seniors are going to find that getting the exercise they need in the two areas I mention may not leave them time, energy, or inclination to add the extra. Also, I have found that if you are doing the two I mentioned, you will probably experience improvements in flexibility anyway.
One way to cover strength and flexibility is to practice yoga. But, you will still need to include some sort of cardiovascular exercise.
There's the dilemma.
Almost any particular form of exercise will be good for one area or the other, but, getting both benefits from it often demands additional time and effort.
Fortunately, someone beginning a senior exercise program is not going to have to reach the levels of a younger exerciser.
Some experts have said you need to walk 10,000 steps a day. Others say you need 10 minutes of exercise a day. Some want you to lose 10 lbs. Still others want you to get an hour and a half of exercise a week.
Most find that aiming for one of these makes it difficult to meet the others.
It can really be a buzzkill to try to regularly get in all the exercise you think you ought to get. Once you begin to doubt if your exercise plan is doing any good, the motivation tends to seep away.
First of all, recognize that some exercise daily, especially in a senior exercise program, is better than having a few, scattered, intense exercise sessions at specific times and places.
Second, blending strength training and cardiovascular activity can create a sort of holistic exercise experience. In other words, do some of one, and then some of the other. While for cardiovascular benefits, it might be best to put several minutes of exercise together, doing some strength training now, and some aerobic activity later will work well for the older exerciser... if it's done regularly.
Finally, doing something is better than doing nothing... as long as you do not try to do too much at any one time. Since "doing something" can include gardening, swimming, doing the laundry, cutting the grass, or lifting weights, you can combine pleasant activities, necessary activities, and just plain exercising to get the amount of exercise you need for health and fitness.
As I said at the start, my intention is not to give you minutes and measures, but to give you ideas for senior exercise motivation. Knowing you can get it done without overdoing it is a good first step.
Donovan Baldwin is a 72-year-old exerciser, freelance writer, certified optician, and Internet marketer currently living in the Dallas - Fort Worth area. A University Of West Florida alumnus (1973) with a BA in accounting, he is a member of Mensa and has been a Program Accountant for the Florida State Department of Education, the Business Manager of a community mental health center, and a multi-county Fiscal Consultant for an educational field office. He has also been a trainer for a major international corporation, and has managed various small businesses, including his own. After retiring from the U. S. Army in 1995, with 21 years of service, he began writing articles on health and fitness. He now frequently publishes original articles on his own websites and for use by other webmasters. You can read his report, Why Diets Don't Work at http://nodiet4me.com.
By Donovan Baldwin
Article Source: Steps To Senior Exercise Motivation
Quite often, it's not the exercise itself that presents a huge hurdle to an older person. After all, we've faced, and conquered, many things in our lifetimes.
No, often, the exercise itself is not the problem.
Actually, the biggest problem for anyone contemplating some sort of senior exercise plan, is the same one faced by younger folk.
Motivation.
It's hard to keep working on a project when you can't see any real progress. It's even harder when you are not sure what 'progress' really means.
Well, I am not going to give you facts and figures about how many minutes, how many times a week, how much weight, and so on. A lot of that is going to depend on who you are, where you are at in your fitness journey, where you want to go, and what sort of exercise you choose... just to name a few issues.
First of all, let's eliminate those who don't need to read this.
If you are exercising in hopes of participating in some sport or fitness activity, you probably don't need to be reading this. You are going to be exercising at a level far above the person just trying to be healthy and live longer.
If you have specific health needs or problems, and are exercising to meet them, while this little essay may give you thought, you really need to follow the guidance of the health care professional you are working with.
If you are an ordinary person wanting to remain healthy, stay fit, and, perhaps, prolong your life, read on. We are not going to achieve final conclusions, but, we are going to touch on a couple of concepts.
There are two major forms of exercise you need to consider:
1. Strength training
2. Cardiovascular conditioning
Why didn't I include flexibility exercises?
Well, flexibility is important, and, if you can work it in, I do recommend it. However, many seniors are going to find that getting the exercise they need in the two areas I mention may not leave them time, energy, or inclination to add the extra. Also, I have found that if you are doing the two I mentioned, you will probably experience improvements in flexibility anyway.
One way to cover strength and flexibility is to practice yoga. But, you will still need to include some sort of cardiovascular exercise.
There's the dilemma.
Almost any particular form of exercise will be good for one area or the other, but, getting both benefits from it often demands additional time and effort.
Fortunately, someone beginning a senior exercise program is not going to have to reach the levels of a younger exerciser.
Some experts have said you need to walk 10,000 steps a day. Others say you need 10 minutes of exercise a day. Some want you to lose 10 lbs. Still others want you to get an hour and a half of exercise a week.
Most find that aiming for one of these makes it difficult to meet the others.
It can really be a buzzkill to try to regularly get in all the exercise you think you ought to get. Once you begin to doubt if your exercise plan is doing any good, the motivation tends to seep away.
First of all, recognize that some exercise daily, especially in a senior exercise program, is better than having a few, scattered, intense exercise sessions at specific times and places.
Second, blending strength training and cardiovascular activity can create a sort of holistic exercise experience. In other words, do some of one, and then some of the other. While for cardiovascular benefits, it might be best to put several minutes of exercise together, doing some strength training now, and some aerobic activity later will work well for the older exerciser... if it's done regularly.
Finally, doing something is better than doing nothing... as long as you do not try to do too much at any one time. Since "doing something" can include gardening, swimming, doing the laundry, cutting the grass, or lifting weights, you can combine pleasant activities, necessary activities, and just plain exercising to get the amount of exercise you need for health and fitness.
As I said at the start, my intention is not to give you minutes and measures, but to give you ideas for senior exercise motivation. Knowing you can get it done without overdoing it is a good first step.
Donovan Baldwin is a 72-year-old exerciser, freelance writer, certified optician, and Internet marketer currently living in the Dallas - Fort Worth area. A University Of West Florida alumnus (1973) with a BA in accounting, he is a member of Mensa and has been a Program Accountant for the Florida State Department of Education, the Business Manager of a community mental health center, and a multi-county Fiscal Consultant for an educational field office. He has also been a trainer for a major international corporation, and has managed various small businesses, including his own. After retiring from the U. S. Army in 1995, with 21 years of service, he began writing articles on health and fitness. He now frequently publishes original articles on his own websites and for use by other webmasters. You can read his report, Why Diets Don't Work at http://nodiet4me.com.
By Donovan Baldwin
Article Source: Steps To Senior Exercise Motivation
The Medicine Called Zumba
The music is progressively styled for users to alternate from slow to fast workout movements. This alternating exposes the body to different heart rates thus delivering a good cardio exercise. The Zumba fitness uses body's own resistance to shape and tone the body. Zumba fitness classes are performed in group to keep individuals motivated and socialize as well. This 45 minutes exercise regime burns a load of calories without the user recognizing it. Zumba as a term means nothing it is just a catch phrase which has gripped the global market.
This Latin inspired zumba performance classes get's its root & style from different music styles like cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, ax� music and tango. Music is core to the resources required necessary to perform zumba. This is more a performance class then fitness class; so it keeps the interest of the user occupied and thus achieves the objective of wellness and better health. The fitness classes are designed to address all age groups from the young ones to up to the old ones. Zumba is all about building balance and coordination. The workout intensity it provides targets the upper body and lower body strength. Maintaining body postures while performing zumba is critical such that the entire body gets exposure to the movements and intensive workout.
Zumba fitness was started in 1990's by Colombian fitness trainer Alberto "Beto" Perez. Since then it has taken the fitness market by storm. Today it is made available in almost every country and is being offered as a special feature by most of the fitness centers. There are a nine different type of classes to address the different age groups and cohorts. Zumba gold is very elementary and progressively styled fitness session which targets the beginners and the older people; it begins with easy workout steps till the body gets used to its rhythm and then explodes. Zumba step targets the lower body and the workout involves routines and step aerobics performed over Latin music. Zumba toning is a workout performed with toning sticks and targets abs, thighs, arms and other muscle throughout the body.
All it demands is an hour long commitment and commitment towards a healthy & clean meal plan. Zumba fitness classes are also available online and on digital media like DVDs; this is for those who prefer to workout at home. A load of people subscribe to digital classes and operate from their respective homes at ease and convenience. Although it is difficult to stick to schedule when operating from home; however it depends on the individual to make a decision. The fitness class objective usually revolves around improving one's coordination, mobility, agility, and posture and muscle strength. More than just being an exercise zumba is promoted as being a lifestyle. With number of instructors increasing the spread of zumba fitness classes is becoming more evident and a success.
By Sagar Jagdish
Article Source: The Medicine Called Zumba
This Latin inspired zumba performance classes get's its root & style from different music styles like cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, ax� music and tango. Music is core to the resources required necessary to perform zumba. This is more a performance class then fitness class; so it keeps the interest of the user occupied and thus achieves the objective of wellness and better health. The fitness classes are designed to address all age groups from the young ones to up to the old ones. Zumba is all about building balance and coordination. The workout intensity it provides targets the upper body and lower body strength. Maintaining body postures while performing zumba is critical such that the entire body gets exposure to the movements and intensive workout.
Zumba fitness was started in 1990's by Colombian fitness trainer Alberto "Beto" Perez. Since then it has taken the fitness market by storm. Today it is made available in almost every country and is being offered as a special feature by most of the fitness centers. There are a nine different type of classes to address the different age groups and cohorts. Zumba gold is very elementary and progressively styled fitness session which targets the beginners and the older people; it begins with easy workout steps till the body gets used to its rhythm and then explodes. Zumba step targets the lower body and the workout involves routines and step aerobics performed over Latin music. Zumba toning is a workout performed with toning sticks and targets abs, thighs, arms and other muscle throughout the body.
All it demands is an hour long commitment and commitment towards a healthy & clean meal plan. Zumba fitness classes are also available online and on digital media like DVDs; this is for those who prefer to workout at home. A load of people subscribe to digital classes and operate from their respective homes at ease and convenience. Although it is difficult to stick to schedule when operating from home; however it depends on the individual to make a decision. The fitness class objective usually revolves around improving one's coordination, mobility, agility, and posture and muscle strength. More than just being an exercise zumba is promoted as being a lifestyle. With number of instructors increasing the spread of zumba fitness classes is becoming more evident and a success.
By Sagar Jagdish
Article Source: The Medicine Called Zumba
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