Adult Nocturnal Enuresis (Adult Bedwetting or Night Urination), literally translated to involuntary voiding of urine at night by adults, is a subject that is not often discussed or brought up voluntarily by patients.
It is, however, a very real medical problem and should be looked into.
Causes
Adult Bedwetting can be caused by a variety of factors.
Family history appears to play a significant role with Adult Bedwetting. Patients with one or both parents who suffer from the problem have a significant chance of developing the problems themselves.
A deficiency in Anti-Diuretic Hormone (ADH) production can also cause adult nocturnal enuresis. ADH is a hormone produced by a portion of the brain called the hypothalamus and acts to decrease the amount of urine produced, A deficiency in ADH will hence result in an increase in urine production and trigger urination.
Diabetes Mellitus can also cause an increase in urine production leading to nocturnal polyuria or urination in the night.
Patients with anatomically small bladders with smaller functional bladder capacities also suffer from bedwetting simply because the functional bladder capacity is smaller.
In other cases, overactive bladder muscles can trigger Adult Nocturnal Enuresis. This can be secondary to use of bladder irritants like alcohol and caffeine, or use of certain medications like hypnotics and psychotropic drugs like Selective Serotonin Reuptake Inhibitors.
Causes of Secondary Nocturnal Enuresis include any other medical issues that irritate the genitourinary system. Eg Urinary Tract Infections, Prostate enlargement / cancer etc
Seeing your Doctor
Prior to initiating treatment, your attending doctor will want to determine the cause of your nocturnal enuresis. Hence, it is important to document certain important issues:
Timing of normal voiding during the day
Timing of accidents
Drinking patterns
Nature of beverage consumed
Nature of urinary stream (do you dribble?)
Any existing medical problems
Any accompanying symptoms (eg fevers etc)
Your attending doctor will then take a full clinical history and go through the list of medications you are on to identify any drugs that might cause bedwetting as a side effect. Following which, a full physical examination will be performed and your doctor might request for a urine sample for lab analysis. Thereafter, your doctor might order specific investigations like uroflowometry or post void residual urine measurements via ultrasound to evaluate bladder function.
Management
Many simple changes in the bedroom setting can help alleviate adult bedwetting. Use of waterproof mattress covers or sheet protectors makes nursing care easier. Wearing adult diapers or absorbent briefs help prevent leakage of urine. Skin care products like barrier creams help prevent skin irritation due to prolonged exposure to urine. Behavioural modifications like limiting fluid intake during late afternoon or in the evenings will reduce the amount of urine produced at night.
In situations where nocturnal enuresis are a symptom of an underlying condition, then treatment of the underlying condition remains paramount in managing the condition.
Surgical Treatment
Surgical treatment for adult nocturnal enuresis is limited and you should discuss this thoroughly with your healthcare provider before making a decision to undergo surgery for the condition.
Options include:
Sacral Nerve Stimulation: This causes the bladder to become less active and hence result in fewer episodes of micturition.
Cystoplasty: This is a surgical procedure to increase bladder capacity and reduce bladder instability.
Detrusor Myectomy: This is also a surgical procedure which aims at strengthening bladder contractions while reducing the frequency of bladder activity.
Pharmaceutical Treatment
Drugs like Desmopressin mimic ADH, causing the kidney to produce less urine. Anti-cholinergic medications have also demonstrated some success with treating adult nocturnal enuresis but anti-cholinergic drugs carry with them side effects that might affect patient compliance.
Dr Tzun Hon Lau is a resident housecall doctor at CMY Medical with more than a decade of experience in home care in Singapore. He is a strong believer that comprehensive healthcare at home does not need to cost an arm and a leg.
Check out the housecall services of CMY Medical.
By Tzun Hon Lau
Article Source: Adult Nocturnal Enuresis (Adult Night Urination)
The Best Weight Loss Tips
Little drops of water they say make an ocean. This statement can be very relevant when it comes to maintaining a healthy lifestyle. The truth is that a single or a given isolated unhealthy action may not land you in a state of difficulty health wise. However, consistent action of these unhealthy deeds is what will cause you to suffer from pains later if left unchecked. That is why wise smokers will quit smoking even they have not developed any known disease related to their smoking habits. In like manner smart people do not wait to become obese before they give a thought on how to manage their weight. They usually follow the best weight loss tips while living their lives on a daily basis. You will find below tips that will help you live a healthy life.
Avoid too much of sugar
A lot of people get addicted to sugary foods that they find it difficult to wean themselves off from them. It is important to note that excessive sugar consumption can lead to obesity. Obesity in children nowadays is primarily due to the excessive sugary foods they consume. Apart from added sugar not having any known nutritive value, it can also constitute serious liver problems. Diabetes is a common disease that is known to be caused by excessive sugar, which can also lead to heart disease. The fact is that added sugar is a poison that we must all avoid in order to stay healthy.
Energy drinks not for you
Two common ingredients that feature prominently in most of the energy drinks are caffeine and sugar. Both are not good for your health. While sugar can cause a host of health related issues for you, caffeine on the other hand can lead to high blood pressure.
Detoxify your body
There are a lot of pollutants that we consume everyday knowingly or unknowingly through the food we eat and the air we breathe. This is because our environments are heavily polluted. To be able to regain back your body, it is important to get rid of these impurities from time to time. One way of detoxifying your body is through healthy eating. This can be achieved through eating plenty of vegetables and fruits, drinking plenty of water every day. Drinking lemon juice and vegetable juice are good ways of detoxifying the body. Detoxification of the body is one way to lose weight and it is very useful for the body.
Say no to alcohol
Anybody who wishes to lose weight must learn to stay away from alcohol. When you consume alcohol it increases your calories level and causes accumulation of fat in the body. Alcohol helps in reducing metabolism and as such increases your ability to add up weight.
Exercise as much as possible
The benefit of frequent exercise is something you cannot ignore. You can start by engaging yourself with indoor exercises and later with outdoor exercises. It is pertinent that your exercises must go hand in hand with good eating habit; otherwise you may not get the desired result.
Achieving a drastic weight loss is something that can be very hectic to realize, but having the consciousness of eating healthily and exercising regularly makes the objective achievable.
For more tips on how to live a healthy life and lose weight with ease visit http://www.weightlosshints.info
By John Adams
Article Source: The Best Weight Loss Tips
Avoid too much of sugar
A lot of people get addicted to sugary foods that they find it difficult to wean themselves off from them. It is important to note that excessive sugar consumption can lead to obesity. Obesity in children nowadays is primarily due to the excessive sugary foods they consume. Apart from added sugar not having any known nutritive value, it can also constitute serious liver problems. Diabetes is a common disease that is known to be caused by excessive sugar, which can also lead to heart disease. The fact is that added sugar is a poison that we must all avoid in order to stay healthy.
Energy drinks not for you
Two common ingredients that feature prominently in most of the energy drinks are caffeine and sugar. Both are not good for your health. While sugar can cause a host of health related issues for you, caffeine on the other hand can lead to high blood pressure.
Detoxify your body
There are a lot of pollutants that we consume everyday knowingly or unknowingly through the food we eat and the air we breathe. This is because our environments are heavily polluted. To be able to regain back your body, it is important to get rid of these impurities from time to time. One way of detoxifying your body is through healthy eating. This can be achieved through eating plenty of vegetables and fruits, drinking plenty of water every day. Drinking lemon juice and vegetable juice are good ways of detoxifying the body. Detoxification of the body is one way to lose weight and it is very useful for the body.
Say no to alcohol
Anybody who wishes to lose weight must learn to stay away from alcohol. When you consume alcohol it increases your calories level and causes accumulation of fat in the body. Alcohol helps in reducing metabolism and as such increases your ability to add up weight.
Exercise as much as possible
The benefit of frequent exercise is something you cannot ignore. You can start by engaging yourself with indoor exercises and later with outdoor exercises. It is pertinent that your exercises must go hand in hand with good eating habit; otherwise you may not get the desired result.
Achieving a drastic weight loss is something that can be very hectic to realize, but having the consciousness of eating healthily and exercising regularly makes the objective achievable.
For more tips on how to live a healthy life and lose weight with ease visit http://www.weightlosshints.info
By John Adams
Article Source: The Best Weight Loss Tips
How to Raise Female Libido Naturally and Quickly
Do you lack the desire to have sex?
If so, you are not alone. Even though it's highly unfortunate millions of women suffer with a drop in their libido post menopause. However, you do not have to accept it as your fate.
Here are some simple and easy ways to help you get a robust sex drive once again so that you and your partner can enjoy the physical side of love once again:
1. Begin With Ginkgo
Herbs have been used since ages for treating various health and sexual disorders. Ginkgo biloba is one of the best herbs for enhancing blood flow to the genitals. This is why it is exceptionally good for increasing libido in both women and men. Apart from this, ginkgo is an excellent brain tonic too. It can put you in the right frame of mind to want and enjoy sex once again.
2. Step Out for a Daily Walk or Jog
Lack of exercise and excess body fat can result in sluggish blood flow in your body. With reduced blood flow it's almost impossible to enjoy a healthy libido. Try to workout regularly and you will see a massive change in your sexual as well as overall health. Even if you do not feel like joining a gym, put on your walking shoes and step out for a daily jog or walk. Just 20-25 minutes of brisk walking can do the trick.
Regular exercise can also help boost your stamina and energy. It's important to keep in mind that more energy can make sex so much better.
3. Cut Out the Stress
Stress is a major deterrent when it comes to your libido. Most women do not feel like having sex when they are emotionally upset. They need to be in the right frame of mind to enjoy and have sex. Relaxation techniques such as yoga and meditation can help a great deal in reducing stress.
If you have relationship issues, talking with your partner may also help.
4. Try Natural Libido Pills
Last, but not the least, you can try some natural libido enhancement pills. Such pills are a great help for women suffer from low libido, vaginal dryness and other issues like hot flashes, irregular periods etc.
Natural or herbal pills are made with a potent mix of age proven herbs, minerals and other nutrients that not only increase blood flow to the genitals but also stimulate the production of sex hormones such as estrogen, progesterone and testosterone. More importantly, they do so without any adverse side effects.
Such pills have become quite a rage with women seeking sexual enhancement and some of the best ones are recommended by doctors too.
So, if you want to get a robust libido once again, check out the Best Libido Pills that have helped thousands of women like you over the past decade.
===>>>> DO YOU WANT TO ENJOY A POWERFUL LIBIDO FOR AMAZING SEX?
Check out the best libido enhancers that have been getting incredible user reviews by visiting http://womenandlibido.com/
By Maya Miller
Article Source: How to Raise Female Libido Naturally and Quickly
If so, you are not alone. Even though it's highly unfortunate millions of women suffer with a drop in their libido post menopause. However, you do not have to accept it as your fate.
Here are some simple and easy ways to help you get a robust sex drive once again so that you and your partner can enjoy the physical side of love once again:
1. Begin With Ginkgo
Herbs have been used since ages for treating various health and sexual disorders. Ginkgo biloba is one of the best herbs for enhancing blood flow to the genitals. This is why it is exceptionally good for increasing libido in both women and men. Apart from this, ginkgo is an excellent brain tonic too. It can put you in the right frame of mind to want and enjoy sex once again.
2. Step Out for a Daily Walk or Jog
Lack of exercise and excess body fat can result in sluggish blood flow in your body. With reduced blood flow it's almost impossible to enjoy a healthy libido. Try to workout regularly and you will see a massive change in your sexual as well as overall health. Even if you do not feel like joining a gym, put on your walking shoes and step out for a daily jog or walk. Just 20-25 minutes of brisk walking can do the trick.
Regular exercise can also help boost your stamina and energy. It's important to keep in mind that more energy can make sex so much better.
3. Cut Out the Stress
Stress is a major deterrent when it comes to your libido. Most women do not feel like having sex when they are emotionally upset. They need to be in the right frame of mind to enjoy and have sex. Relaxation techniques such as yoga and meditation can help a great deal in reducing stress.
If you have relationship issues, talking with your partner may also help.
4. Try Natural Libido Pills
Last, but not the least, you can try some natural libido enhancement pills. Such pills are a great help for women suffer from low libido, vaginal dryness and other issues like hot flashes, irregular periods etc.
Natural or herbal pills are made with a potent mix of age proven herbs, minerals and other nutrients that not only increase blood flow to the genitals but also stimulate the production of sex hormones such as estrogen, progesterone and testosterone. More importantly, they do so without any adverse side effects.
Such pills have become quite a rage with women seeking sexual enhancement and some of the best ones are recommended by doctors too.
So, if you want to get a robust libido once again, check out the Best Libido Pills that have helped thousands of women like you over the past decade.
===>>>> DO YOU WANT TO ENJOY A POWERFUL LIBIDO FOR AMAZING SEX?
Check out the best libido enhancers that have been getting incredible user reviews by visiting http://womenandlibido.com/
By Maya Miller
Article Source: How to Raise Female Libido Naturally and Quickly
How To Determine If You Are Experiencing Perimenopause Or Menopause?
Life begins at 40 as the saying goes. But for some women as early as 30 years old their journey towards the menopausal episode starts. Perimenopause as it is called would never be easy for most women facing this. Here are the common signs of perimenopause. Check it out if you are experiencing some of them.
*Vaginal dryness
*Sexual discomfort
*Memory problems
*Sleep problems
*Short menstrual cycle
*Unpredictable period ( some may skip period, some may experience bleeding that last for two weeks, other may undergo period twice in a month)
*Spotting in between menstrual cycle
*Spotting after intercourse
*Self-pity that leads to depression
*Irritability
*Hot Flashes
*Frequent urination (especially at night)
*Breast tenderness and discomfort
PMS or premenstrual syndrome are most similar to perimenopause symptoms though PMS must be based on the menstrual cycle itself. On the other hand, perimenopause is associated with the unpredictable period oftentimes shorter than the regular 28-day menstrual cycle. Before the period, one may experience breast tenderness and when bleeding occurs, hot flashes and more irritating symptoms arise.
This and more symptoms will be experienced by women in their perimenopausal stage. Good for those who will not undergo the turmoil of perimenopausal. Yes, there are women who rarely experienced the symptoms of perimenopause. I talked to Juliet and Minda who just turned 60. Both of them never experienced the symptoms of perimenopause. Their period just ceased after turning 50 years old. But they experience some annoying changes physically when menopause occurs.
Menopause is a natural phase that women will experience. The recurrence of menstruation of 3 to 6 months and will eventually stop for one whole year is a sign of menopause. By this time a woman could no longer be able to get pregnant as her period ceases. Like Juliet and Minda who do not experience much of the perimenopause symptoms but experiencing the agony of menopause due to hormonal imbalance.
Oftentimes hormone replacement therapy or HRT will be considered to lessen the severe hormonal imbalance. General practitioner can offer few suggestions to treat the abnormalities such as taking hormonal pills. There are also gels, implants and skin patches that could reverse estrogen loss.
The depletion of estrogen will lead also to vaginal dryness during menopause and perimenopause. You may consider applying vaginal moisturizer or lubricants. There is also vaginal estrogen cream which is more effective to lessen the dryness. But if your GP will suggest CBT or cognitive behavioural therapy try considering the idea especially if you undergo mood swings, anxiety or depression.
Staying healthy is the best way to avoid the dilemma of perimenopause and menopause. There are lots of healthy food around start picking up organic it is 100% safe. You can also include natural food supplements in your diet like the Buah Merah Mix that contained six super natural fruits and vegetables like moringa, wheat grass, barley, mangosteen, guyabano and buah merah. Buah Merah Mix is a fully loaded ready to drink juice that will energize your body while detoxifying. It is a good source of vitamins and minerals to lessen the agony of hormonal imbalance during perimenopause and menopause.
Jennifer is a writer who loves sharing healthy tips, new ideas and has passion for wellness. Join the world of health and wellness with her at https://m.facebook.com/Buah-Merah-Mix-1827061064210871/
By Jennifer Marimon
Article Source: How To Determine If You Are Experiencing Perimenopause Or Menopause?
*Vaginal dryness
*Sexual discomfort
*Memory problems
*Sleep problems
*Short menstrual cycle
*Unpredictable period ( some may skip period, some may experience bleeding that last for two weeks, other may undergo period twice in a month)
*Spotting in between menstrual cycle
*Spotting after intercourse
*Self-pity that leads to depression
*Irritability
*Hot Flashes
*Frequent urination (especially at night)
*Breast tenderness and discomfort
PMS or premenstrual syndrome are most similar to perimenopause symptoms though PMS must be based on the menstrual cycle itself. On the other hand, perimenopause is associated with the unpredictable period oftentimes shorter than the regular 28-day menstrual cycle. Before the period, one may experience breast tenderness and when bleeding occurs, hot flashes and more irritating symptoms arise.
This and more symptoms will be experienced by women in their perimenopausal stage. Good for those who will not undergo the turmoil of perimenopausal. Yes, there are women who rarely experienced the symptoms of perimenopause. I talked to Juliet and Minda who just turned 60. Both of them never experienced the symptoms of perimenopause. Their period just ceased after turning 50 years old. But they experience some annoying changes physically when menopause occurs.
Menopause is a natural phase that women will experience. The recurrence of menstruation of 3 to 6 months and will eventually stop for one whole year is a sign of menopause. By this time a woman could no longer be able to get pregnant as her period ceases. Like Juliet and Minda who do not experience much of the perimenopause symptoms but experiencing the agony of menopause due to hormonal imbalance.
Oftentimes hormone replacement therapy or HRT will be considered to lessen the severe hormonal imbalance. General practitioner can offer few suggestions to treat the abnormalities such as taking hormonal pills. There are also gels, implants and skin patches that could reverse estrogen loss.
The depletion of estrogen will lead also to vaginal dryness during menopause and perimenopause. You may consider applying vaginal moisturizer or lubricants. There is also vaginal estrogen cream which is more effective to lessen the dryness. But if your GP will suggest CBT or cognitive behavioural therapy try considering the idea especially if you undergo mood swings, anxiety or depression.
Staying healthy is the best way to avoid the dilemma of perimenopause and menopause. There are lots of healthy food around start picking up organic it is 100% safe. You can also include natural food supplements in your diet like the Buah Merah Mix that contained six super natural fruits and vegetables like moringa, wheat grass, barley, mangosteen, guyabano and buah merah. Buah Merah Mix is a fully loaded ready to drink juice that will energize your body while detoxifying. It is a good source of vitamins and minerals to lessen the agony of hormonal imbalance during perimenopause and menopause.
Jennifer is a writer who loves sharing healthy tips, new ideas and has passion for wellness. Join the world of health and wellness with her at https://m.facebook.com/Buah-Merah-Mix-1827061064210871/
By Jennifer Marimon
Article Source: How To Determine If You Are Experiencing Perimenopause Or Menopause?
Lose the Deep Facial Lines and Sunken Cheeks Using Dermal Filler Injections
Although both treatments involve injections, we shouldn't confuse dermal fillers with botox. Both get injected into the face, but where botox is used to stop muscle movement which results in wrinkles, we use fillers to add volume to the face. This involves placing the fillers in strategic places to lift the cheeks and jowls, give volume to the lips and fill deep lines. This treatment can improve your looks, enhance your profile and leave your face with a natural expression.
Dermal fillers are a non-surgical treatment, used to plump up depressions in the skin. The main reason for depressions in the skin are wrinkles, lines and loss of volume caused by the ageing process. As we age, it is well-known that the skin loses its smoothness, and this happens because the body's natural levels of collagen reduce with age. This causes the skin to lose its shape and firmness, and this is a problem that dermal fillers can rectify.
Examples of the use of dermal fillers:
Marionette lines - these lines run from the corners of the mouth, down towards the chin, causing deep creases which lead to jowls or a poorly defined jaw line. These are often a result of volume loss in the upper and mid face, combined with the effects of gravity.
Nasolabial lines - these are the deep lines from the nose to the mouth, where deep creasing can occur. Often these are a result of volume loss in the cheeks and temples.
Cheek Augmentation - loss of volume in the cheeks flattens the mid face. Dermal fillers are an effective treatment that instantly adds volume to cheeks, giving an immediately more youthful appearance.
Forehead wrinkles - Frown lines are the vertical lines between the eyebrows, and they are one of the most common signs of ageing. Dermal fillers are perfect for softening and minimizing the very deep lines which are visible, even when your forehead is at rest.
Tear troughs - this treatment gives a natural filled out appearance, correcting the hollows beneath the eyes.
Lip enhancement - dermal fillers will give your lips better definition, reduce lipstick bleed and will enhance thin, ageing or asymmetrical lips. Filler treatment is a perfect solution to give you fuller, healthier looking lips, reducing smoker's lines and lifting mouth corners.
Dermal fillers work by plumping up the treated area and making it level with the rest of the skin, filling out any depressed areas such as wrinkles or sunken cheeks. A very fine needle injects the filler into the treatment area, which adds more structure and firmness to the face. Most people report only a slight discomfort when the dermal fillers get injected, so the treatment usually doesn't require an anaesthetic. After treatment, you can go straight back to your normal activities. The results are usually seen instantly and will last for around six to eight months.
Benefits
A non-invasive treatment with little downtime, so you can return to normal activities straight away.
Reduction of lines and wrinkles to give a more youthful looking appearance.
Will replenish lost volume for a softer more younger look
Long lasting results.
Do you need help choosing a cosmetic procedure? We provide an extensive range of cosmetic procedures for the face and body to help create a younger, slimmer, more youthful looking you!
Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments are available.
The Selston Cosmetic Clinic is located in Selston, Nottingham, where we offer a bespoke service with a personalised touch and deliver high client satisfaction. We have been involved in the cosmetic industry for over 10 years.
To find out more about dermal filler treatment at the Selston Cosmetic Clinic - http://www.selstoncosmeticclinic.com/dermal-fillers.php
By Mags Whyler
Article Source: Lose the Deep Facial Lines and Sunken Cheeks Using Dermal Filler Injections
Dermal fillers are a non-surgical treatment, used to plump up depressions in the skin. The main reason for depressions in the skin are wrinkles, lines and loss of volume caused by the ageing process. As we age, it is well-known that the skin loses its smoothness, and this happens because the body's natural levels of collagen reduce with age. This causes the skin to lose its shape and firmness, and this is a problem that dermal fillers can rectify.
Examples of the use of dermal fillers:
Marionette lines - these lines run from the corners of the mouth, down towards the chin, causing deep creases which lead to jowls or a poorly defined jaw line. These are often a result of volume loss in the upper and mid face, combined with the effects of gravity.
Nasolabial lines - these are the deep lines from the nose to the mouth, where deep creasing can occur. Often these are a result of volume loss in the cheeks and temples.
Cheek Augmentation - loss of volume in the cheeks flattens the mid face. Dermal fillers are an effective treatment that instantly adds volume to cheeks, giving an immediately more youthful appearance.
Forehead wrinkles - Frown lines are the vertical lines between the eyebrows, and they are one of the most common signs of ageing. Dermal fillers are perfect for softening and minimizing the very deep lines which are visible, even when your forehead is at rest.
Tear troughs - this treatment gives a natural filled out appearance, correcting the hollows beneath the eyes.
Lip enhancement - dermal fillers will give your lips better definition, reduce lipstick bleed and will enhance thin, ageing or asymmetrical lips. Filler treatment is a perfect solution to give you fuller, healthier looking lips, reducing smoker's lines and lifting mouth corners.
Dermal fillers work by plumping up the treated area and making it level with the rest of the skin, filling out any depressed areas such as wrinkles or sunken cheeks. A very fine needle injects the filler into the treatment area, which adds more structure and firmness to the face. Most people report only a slight discomfort when the dermal fillers get injected, so the treatment usually doesn't require an anaesthetic. After treatment, you can go straight back to your normal activities. The results are usually seen instantly and will last for around six to eight months.
Benefits
A non-invasive treatment with little downtime, so you can return to normal activities straight away.
Reduction of lines and wrinkles to give a more youthful looking appearance.
Will replenish lost volume for a softer more younger look
Long lasting results.
Do you need help choosing a cosmetic procedure? We provide an extensive range of cosmetic procedures for the face and body to help create a younger, slimmer, more youthful looking you!
Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments are available.
The Selston Cosmetic Clinic is located in Selston, Nottingham, where we offer a bespoke service with a personalised touch and deliver high client satisfaction. We have been involved in the cosmetic industry for over 10 years.
To find out more about dermal filler treatment at the Selston Cosmetic Clinic - http://www.selstoncosmeticclinic.com/dermal-fillers.php
By Mags Whyler
Article Source: Lose the Deep Facial Lines and Sunken Cheeks Using Dermal Filler Injections
Feet On Fire
Douse the flames - six ways to quench the painful, maddening sensation of burning feet.
When you see a comedian get a hotfoot in an old movie, you probably have a good chuckle. But when your feet like they're on fire, your sense of humour rapidly diminishes. The causes of flaming feet are many. But so are the remedies. Here are six of the most common tactics for putting out the fire.
BUY SHOES THAT 'BREATHE'
Natural leather is porous and allows the foot to "breathe" - that is, it lets perspiration evaporate so your feet don't swim in your shoes. So-called man-made leather isn't very porous, especially if it's advertised as water-proof. "With no ventilation, your feet get damp, and the combination of dampness and friction causes a burning sensation," says podiatrist Gary H. Gordon, director of the running and jogging programme at the University of Pennsylvania Sports Medicine Center. This burning is most noticeable on the sole, although it can occur anywhere on the foot.
How can you tell if stuffy shoes are the culprit? It's pretty easy: The burning goes away not long after the shoes are removed and the feet dry out.
Not all man-made materials are bad for your feet, though. Many high-quality athletic shoes are made from synthetic like Coolmax and Gore-Tex that are designed to breathe. Likewise, not all natural cowhide shoes are innocent. Some have artificial linings or have been sealed with a water-proofing spray. But, in general, it's best to stick with good, old, reliable leather when selecting non-athletic footwear.
There are a few ways to keep your dogs dry in hot shoes:
Carry an extra pair of socks. You can put on the fresh pair during your lunch hour, or whenever your feet become uncomfortable.
Powder your feet and the insides of your shoes. A little talcum powder or deodorant powder or spray will help absorb moisture. Repeat when you change socks.
Kick your shoes off when you can. Office workers can get away with this at their desks. Or go barefoot around your house.
GET SOCK SENSE
If your shoes breathe, but you still have damp, burning feet, you may be wearing the wrong kind of socks. Natural fibres like cotton and wool used to be the preferred materials; however, recent research has shown that they absorb but don't release moisture to the shoe for evaporation. But newer, synthetic materials are specially made to wick moisture away from the foot. You're more likely to find these synthetic in special athletic socks. Orlon, polypropylene and Coolmax are three to look for.
Burning feet can also be caused by sock texture. Old socks that are worn down to the netting can irritate the soles of your feet - especially if you do a lot of walking in them. If you can see through the heel and ball of the sock, it's time to retire it to the shoe-polishing pile.
DEFUSE THE FUNGUS
Despite the name, athlete's foot can afflict anybody. You may pick up the fungus anywhere that you and a lot of other people walk around barefoot. In fact, many people have low-grade infections that don't seem to bother them.
The burning of athlete's foot is frequently found between the toes and on the soles. Growing conditions there are perfect from the fungal point of view: warm, dark and damp. Infected areas may be marked by itchy, burning irritation and red, scaly, cracked skin or pockets of clear fluid.
If you don't have athlete's foot, it's easy to avoid. Wear shoes and socks that keep your feet dry. Wear sandals or "flip-flops" at pools and public showers. After bathing or showering, always dry your feet carefully, especially between your toes. If you own a hair dryer, give the underside of your toes a blast of warm air (low heat) after you get out of the tub. Powder your feet and shoes with talc.
If you do have athlete's foot, it may not be easy to get rid of it. Consult a dermatologist who will prescribe an anti-fungal product. Don't make the common mistake of abandoning the medication when the symptoms go away - to kill all of the fungus, you must use it for the full length of time recommended by your doctor.
Don't neglect the "second front" in the battle of the fungus: your shoes. Don't wear the same pair two days in a row - give them at least 24 hours to dry out. That goes double (48 hours) for sweaty athletic shoes, which otherwise get left in stuffy gym bags! And for extra effect, sprinkle anti-fungal powder inside all your shoes.
BE ALERT TO ALLERGIES
Your feet can't sneeze, but they may feel like they're burning when they're allergic to something. When they touch that something, they will look red - sometimes with tiny hives or blisters - and feel hot and itchy. The technical name is "contact dermatitis."
While perspiration, friction and fungus irritate primarily the bottom of the foot, contact dermatitis usually strikes the more sensitive skin on top. One common cause of this allergic reaction is the tanning used in the leather. "It's easy to spot because the redness covers the area of the foot in contact with the upper of the shoe," says Elizabeth H. Roberts, professor emeritus at the New York College of Podiatric Medicine.
Of course, any substance can cause an allergic reaction and make your bare feet look like someone's ruby slippers. You may be allergic to the dye in a new pair of socks. Or a chemical you're exposed to at work. And as many as one in every 500 people may be allergic to two common chemical compounds found in the rubber in athletic shoes and the rubber-based or insole glue in other types of shoes, according to Jerry McLaughlin, Ph. D., a professor at Purdue University who published a study on these chemicals.
To "cure" contact dermatitis, determine what's causing the reaction - then avoid it. If you can't isolate the problem on your own after a week of trying, or if the condition worsens during the week, see a doctor. The doctor can order skin tests to determine the source of the skin reaction. To help reduce the symptoms, your doctor may recommend the use of a cortisone cream.
CONTROL DIABETIC SYMPTOM
It's common for people with severe diabetes to lose nearly all feeling in their feet, a condition known as diabetic neuropathy. In its earlier stages, this problem can cause sensations ranging from numbness to intense burning. "In fact, a burning sensation in both feet with no obvious skin irritation could, in some cases, be an early sign of diabetes," says podiatrist William Van Pelt. "However, most diabetics are aware of their condition by the time neuropathy symptoms begin."
Diabetic neuropathy is caused by reduced blood flow and nerve degeneration in the legs and feet. Once the damage has begun there's no reversing it, but burning and loss of sensation can be slowed or stopped by improving control of blood-sugar levels. For insulin-dependent (type-I) diabetics, that can mean adjusting the amount and/or frequently of insulin doses (under a physician's guidance, of course). Non-insulin-dependent (type-II) diabetics may get relief by carefully monitoring their sugar intake.
One promising treatment in the U.S. is a rub-on, non-prescription ointment called Axsain. Its active ingredient is capsaicin, a hot-pepper extract that works by lowering a substance thought to transmit the painful impulses back to the brain. It's not perfect, but it may provide relief for some long-time neuropathy sufferers.
EASE UP ON PINCHED NERVES
Sometimes pressure on a nerve in the foot can cause burning sensations. "It may be the result of a poorly fitting shoe presenting on just the wrong spot," says Glenn B. Gastwirth, D.P.M., director of scientific affairs at the American Podiatric Medical Association. "It can also be caused by an injury to the foot that stretches or damages a nerve." Even pressure on or injury to any of the nerves that run from the lower spine down to the ankle can cause burning feet.
If the burning sensation occurs only in one foot or in one isolated area, it may be due to a local nerve problem. The problem may be accompanied by numbness or shooting sensations. If you suspect that a neural short-circuit has sparked your hotfoot, have a doctor check it. You may get better with conservative care, which may include physical therapy or medications. Surgery is used mostly as a last resort in severe cases that don't respond to other treatments.
A little-known nerve problem called tarsal tunnel syndrome may turn out to be one of the more common causes of neural foot pain. The tarsal tunnel is a channel formed by several bones in the ankle. Like the better-known carpal tunnel in the wrist, it shields an important group of nerves. Overuse or injury of the ankle can cause the bones to shift, compressing the nerves. This may cause a burning sensation along the sole and into the toes - and sometimes back up the legs as well. "Often, the source of the problem goes unrecognized because many doctors are unfamiliar with this syndrome," says Joseph Ellis, D.P.M., a podiatrist and consultant at the University of California at San Diego.
For overuse injuries, you'll have to take a rest from your workouts, or at least cut back on the nerve -stressing activities. To reduce tissue swelling that may press on the nerve; you can take a non-steroidal anti-inflammatory drug. The doctor may give you a local steroid injection to ease the pain. You may also be given a variety of orthotic shoe inserts to correct foot placement, since some podiatrists believe that the nerve irritation is caused by improper body mechanics.
We 'humans' have got the life a billion years ago. There have been five mass extinctions in earth's history. We are living through the sixth. And now we too are running at a pace to end it all. This time it will be our fault.
The new discoveries and inventions have made our lifestyle full of convenience. But our bodies require work. Just like the sedentary water starts smelling, the sedentary lifestyle has given rise to many chronic diseases like the heart problems, diabetes and hypertension.
Today, the health researchers are suggesting that most of the chronic diseases that have appeared in man's life are due to STRESS. From where it has come. It is the bi-product of our so-called modern lifestyle.
We are standing at the edge of cliff. Immediate actions are required to bring back the healthy days. We must incorporate exercise, balanced diet, sound sleep, and the most importantly happy and positive thoughts to our lifestyle to get rid of all health problems.
I believe "The opposite of great truth is also true."
Day and Night, Work and Rest, Art and Science... they all looks opposite but my viewpoint is they compliment each other.
The more you relax, the more you active. Life is a balance between what we can and what we cannot. Learn to live between effort and surrender.
To read and follow good health habits visit http://growtaller4idiotsds.com.
By Andy Gibson
Article Source: Feet On Fire
When you see a comedian get a hotfoot in an old movie, you probably have a good chuckle. But when your feet like they're on fire, your sense of humour rapidly diminishes. The causes of flaming feet are many. But so are the remedies. Here are six of the most common tactics for putting out the fire.
BUY SHOES THAT 'BREATHE'
Natural leather is porous and allows the foot to "breathe" - that is, it lets perspiration evaporate so your feet don't swim in your shoes. So-called man-made leather isn't very porous, especially if it's advertised as water-proof. "With no ventilation, your feet get damp, and the combination of dampness and friction causes a burning sensation," says podiatrist Gary H. Gordon, director of the running and jogging programme at the University of Pennsylvania Sports Medicine Center. This burning is most noticeable on the sole, although it can occur anywhere on the foot.
How can you tell if stuffy shoes are the culprit? It's pretty easy: The burning goes away not long after the shoes are removed and the feet dry out.
Not all man-made materials are bad for your feet, though. Many high-quality athletic shoes are made from synthetic like Coolmax and Gore-Tex that are designed to breathe. Likewise, not all natural cowhide shoes are innocent. Some have artificial linings or have been sealed with a water-proofing spray. But, in general, it's best to stick with good, old, reliable leather when selecting non-athletic footwear.
There are a few ways to keep your dogs dry in hot shoes:
Carry an extra pair of socks. You can put on the fresh pair during your lunch hour, or whenever your feet become uncomfortable.
Powder your feet and the insides of your shoes. A little talcum powder or deodorant powder or spray will help absorb moisture. Repeat when you change socks.
Kick your shoes off when you can. Office workers can get away with this at their desks. Or go barefoot around your house.
GET SOCK SENSE
If your shoes breathe, but you still have damp, burning feet, you may be wearing the wrong kind of socks. Natural fibres like cotton and wool used to be the preferred materials; however, recent research has shown that they absorb but don't release moisture to the shoe for evaporation. But newer, synthetic materials are specially made to wick moisture away from the foot. You're more likely to find these synthetic in special athletic socks. Orlon, polypropylene and Coolmax are three to look for.
Burning feet can also be caused by sock texture. Old socks that are worn down to the netting can irritate the soles of your feet - especially if you do a lot of walking in them. If you can see through the heel and ball of the sock, it's time to retire it to the shoe-polishing pile.
DEFUSE THE FUNGUS
Despite the name, athlete's foot can afflict anybody. You may pick up the fungus anywhere that you and a lot of other people walk around barefoot. In fact, many people have low-grade infections that don't seem to bother them.
The burning of athlete's foot is frequently found between the toes and on the soles. Growing conditions there are perfect from the fungal point of view: warm, dark and damp. Infected areas may be marked by itchy, burning irritation and red, scaly, cracked skin or pockets of clear fluid.
If you don't have athlete's foot, it's easy to avoid. Wear shoes and socks that keep your feet dry. Wear sandals or "flip-flops" at pools and public showers. After bathing or showering, always dry your feet carefully, especially between your toes. If you own a hair dryer, give the underside of your toes a blast of warm air (low heat) after you get out of the tub. Powder your feet and shoes with talc.
If you do have athlete's foot, it may not be easy to get rid of it. Consult a dermatologist who will prescribe an anti-fungal product. Don't make the common mistake of abandoning the medication when the symptoms go away - to kill all of the fungus, you must use it for the full length of time recommended by your doctor.
Don't neglect the "second front" in the battle of the fungus: your shoes. Don't wear the same pair two days in a row - give them at least 24 hours to dry out. That goes double (48 hours) for sweaty athletic shoes, which otherwise get left in stuffy gym bags! And for extra effect, sprinkle anti-fungal powder inside all your shoes.
BE ALERT TO ALLERGIES
Your feet can't sneeze, but they may feel like they're burning when they're allergic to something. When they touch that something, they will look red - sometimes with tiny hives or blisters - and feel hot and itchy. The technical name is "contact dermatitis."
While perspiration, friction and fungus irritate primarily the bottom of the foot, contact dermatitis usually strikes the more sensitive skin on top. One common cause of this allergic reaction is the tanning used in the leather. "It's easy to spot because the redness covers the area of the foot in contact with the upper of the shoe," says Elizabeth H. Roberts, professor emeritus at the New York College of Podiatric Medicine.
Of course, any substance can cause an allergic reaction and make your bare feet look like someone's ruby slippers. You may be allergic to the dye in a new pair of socks. Or a chemical you're exposed to at work. And as many as one in every 500 people may be allergic to two common chemical compounds found in the rubber in athletic shoes and the rubber-based or insole glue in other types of shoes, according to Jerry McLaughlin, Ph. D., a professor at Purdue University who published a study on these chemicals.
To "cure" contact dermatitis, determine what's causing the reaction - then avoid it. If you can't isolate the problem on your own after a week of trying, or if the condition worsens during the week, see a doctor. The doctor can order skin tests to determine the source of the skin reaction. To help reduce the symptoms, your doctor may recommend the use of a cortisone cream.
CONTROL DIABETIC SYMPTOM
It's common for people with severe diabetes to lose nearly all feeling in their feet, a condition known as diabetic neuropathy. In its earlier stages, this problem can cause sensations ranging from numbness to intense burning. "In fact, a burning sensation in both feet with no obvious skin irritation could, in some cases, be an early sign of diabetes," says podiatrist William Van Pelt. "However, most diabetics are aware of their condition by the time neuropathy symptoms begin."
Diabetic neuropathy is caused by reduced blood flow and nerve degeneration in the legs and feet. Once the damage has begun there's no reversing it, but burning and loss of sensation can be slowed or stopped by improving control of blood-sugar levels. For insulin-dependent (type-I) diabetics, that can mean adjusting the amount and/or frequently of insulin doses (under a physician's guidance, of course). Non-insulin-dependent (type-II) diabetics may get relief by carefully monitoring their sugar intake.
One promising treatment in the U.S. is a rub-on, non-prescription ointment called Axsain. Its active ingredient is capsaicin, a hot-pepper extract that works by lowering a substance thought to transmit the painful impulses back to the brain. It's not perfect, but it may provide relief for some long-time neuropathy sufferers.
EASE UP ON PINCHED NERVES
Sometimes pressure on a nerve in the foot can cause burning sensations. "It may be the result of a poorly fitting shoe presenting on just the wrong spot," says Glenn B. Gastwirth, D.P.M., director of scientific affairs at the American Podiatric Medical Association. "It can also be caused by an injury to the foot that stretches or damages a nerve." Even pressure on or injury to any of the nerves that run from the lower spine down to the ankle can cause burning feet.
If the burning sensation occurs only in one foot or in one isolated area, it may be due to a local nerve problem. The problem may be accompanied by numbness or shooting sensations. If you suspect that a neural short-circuit has sparked your hotfoot, have a doctor check it. You may get better with conservative care, which may include physical therapy or medications. Surgery is used mostly as a last resort in severe cases that don't respond to other treatments.
A little-known nerve problem called tarsal tunnel syndrome may turn out to be one of the more common causes of neural foot pain. The tarsal tunnel is a channel formed by several bones in the ankle. Like the better-known carpal tunnel in the wrist, it shields an important group of nerves. Overuse or injury of the ankle can cause the bones to shift, compressing the nerves. This may cause a burning sensation along the sole and into the toes - and sometimes back up the legs as well. "Often, the source of the problem goes unrecognized because many doctors are unfamiliar with this syndrome," says Joseph Ellis, D.P.M., a podiatrist and consultant at the University of California at San Diego.
For overuse injuries, you'll have to take a rest from your workouts, or at least cut back on the nerve -stressing activities. To reduce tissue swelling that may press on the nerve; you can take a non-steroidal anti-inflammatory drug. The doctor may give you a local steroid injection to ease the pain. You may also be given a variety of orthotic shoe inserts to correct foot placement, since some podiatrists believe that the nerve irritation is caused by improper body mechanics.
We 'humans' have got the life a billion years ago. There have been five mass extinctions in earth's history. We are living through the sixth. And now we too are running at a pace to end it all. This time it will be our fault.
The new discoveries and inventions have made our lifestyle full of convenience. But our bodies require work. Just like the sedentary water starts smelling, the sedentary lifestyle has given rise to many chronic diseases like the heart problems, diabetes and hypertension.
Today, the health researchers are suggesting that most of the chronic diseases that have appeared in man's life are due to STRESS. From where it has come. It is the bi-product of our so-called modern lifestyle.
We are standing at the edge of cliff. Immediate actions are required to bring back the healthy days. We must incorporate exercise, balanced diet, sound sleep, and the most importantly happy and positive thoughts to our lifestyle to get rid of all health problems.
I believe "The opposite of great truth is also true."
Day and Night, Work and Rest, Art and Science... they all looks opposite but my viewpoint is they compliment each other.
The more you relax, the more you active. Life is a balance between what we can and what we cannot. Learn to live between effort and surrender.
To read and follow good health habits visit http://growtaller4idiotsds.com.
By Andy Gibson
Article Source: Feet On Fire
Cigarette Smoking Makes Everything Worse
The list for things that cigarettes makes better does not exist. The list of things that aren't affected by smoking is a very short one, and apart from the brief hit of dopamine you get from a smoke, I can't actually think of anything else to add to that list.
Physical Cost
And even the feel good dopamine gets over shadowed by the stress hormones that follow. There is a simple way to understand how smoking makes everything physically worse. Inside every artery in your body is a lining called the endothelium?
Every time you smoke a cigarette it disrupts the endothelium for up to four hours. This means that important energy creating and anti-oxidant chemicals such as nitric oxide don't get produced in the proper amounts.
So every artery covers 100% of blood flow delivering nutrients to every cell in your body, so simply put, the toxins from a cigarette go everywhere and affect everything.
Emotional Cost.
It's hard to measure the emotional cost of smoking, but the simple bio-chemical fact is that every cigarette causes you to create the stress hormone cortisol. The right amount of cortisol gives you energy, but too much depletes your energy, causes physical pain and can contribute to anxiety and depression.
Cigarettes offer only brief period of relaxation before the stress kicks in. But even worse is that by hiding your stress behind cigarettes you don't face your stress and it just builds up and makes you sick.
Financial Cost
Smoking makes your financial situation worse. I know that many clients tell me that the money doesn't matter, but there are fooling themselves. After all who would honestly prefer to waste thousands of dollars every year on tobacco when that same money could be spent on anything else.
In fact you would be way better off just piling up thousands of dollars each year and setting it on fire. As long as you don't stand close enough to inhale the fumes you would be way ahead compared to sucking in all of that toxic smoke.
Of course you could have a holiday, support your family or give it to charity. Anything but wasting it on cigarettes.
Social Cost
I wonder how many hours of family time you miss every year, how many times you have to leave a restaurant or social function to smoke. Only you would know how much smoking has cost you, do you really want that to continue.
So just book your advanced hypnosis session now and take back your life.
And now for you to discover the 5 big mistakes most people make when trying to quit smoking. go to http://howtoquitsmokingcigarettesnow.com/
Wishing you the best of health
Ian Newton
By Ian Newton
Article Source: Cigarette Smoking Makes Everything Worse
Physical Cost
And even the feel good dopamine gets over shadowed by the stress hormones that follow. There is a simple way to understand how smoking makes everything physically worse. Inside every artery in your body is a lining called the endothelium?
Every time you smoke a cigarette it disrupts the endothelium for up to four hours. This means that important energy creating and anti-oxidant chemicals such as nitric oxide don't get produced in the proper amounts.
So every artery covers 100% of blood flow delivering nutrients to every cell in your body, so simply put, the toxins from a cigarette go everywhere and affect everything.
Emotional Cost.
It's hard to measure the emotional cost of smoking, but the simple bio-chemical fact is that every cigarette causes you to create the stress hormone cortisol. The right amount of cortisol gives you energy, but too much depletes your energy, causes physical pain and can contribute to anxiety and depression.
Cigarettes offer only brief period of relaxation before the stress kicks in. But even worse is that by hiding your stress behind cigarettes you don't face your stress and it just builds up and makes you sick.
Financial Cost
Smoking makes your financial situation worse. I know that many clients tell me that the money doesn't matter, but there are fooling themselves. After all who would honestly prefer to waste thousands of dollars every year on tobacco when that same money could be spent on anything else.
In fact you would be way better off just piling up thousands of dollars each year and setting it on fire. As long as you don't stand close enough to inhale the fumes you would be way ahead compared to sucking in all of that toxic smoke.
Of course you could have a holiday, support your family or give it to charity. Anything but wasting it on cigarettes.
Social Cost
I wonder how many hours of family time you miss every year, how many times you have to leave a restaurant or social function to smoke. Only you would know how much smoking has cost you, do you really want that to continue.
So just book your advanced hypnosis session now and take back your life.
And now for you to discover the 5 big mistakes most people make when trying to quit smoking. go to http://howtoquitsmokingcigarettesnow.com/
Wishing you the best of health
Ian Newton
By Ian Newton
Article Source: Cigarette Smoking Makes Everything Worse
A Reputable Colon And Rectal Doctor Cited Some Colorectal Diseases
The large intestine is the last organ of the digestive tract. It consists of 2 parts - the colon and the rectum. The colon passes up, across and down the abdomen. The rectum, on the other hand, leads out of the body through the anus.
The main function of the colon is to process the 3 pints of liquid it receives into solid stool. The rectum will coordinate the process of evacuation. A person normally passes up to 200 grams of solid stool every day. But this varies from 3 times every day to 3 times every week.
Most people have difficulty moving their bowels. This can be a result of their activity levels and diet.
Common Problems Affecting The Colon And Rectum
Constipation - This is defined as hard, small or infrequent stools. It may be caused by inadequate oral fluid, poor habits, inadequate fiber in the diet, and movement problems in the large bowel.
Irritable bowel - This is a condition where the colon muscle contracts abnormally. This can lead to high pressure that builds up in the colon, which causes bloating, abdominal cramps, gas and extreme urgency.
Internal Hemmorrhoids - These are normal blood vessel lining inside the anal opening. If they become enlarged, they may be irritated and start to bleed. They contain gas and avoid passing it out until it is socially acceptable.
External Hemmorrhoids - These are veins that lie under the skin on the outside of the anus. They do not usually cause any symptoms. When a blood clot forms, it can be very painful.
Diverticular Disease - These are little sacs in the bowel lining that happen if the lining gets pushed through the weak spots in the muscle of the bowel wall. It might be due to low-fiber diets. Unless the sacs gets blocked and infected, they can't cause any symptoms.
Polyps and Cancer - A major health problem today is the cancer of the colon and rectum. It happens when there's a complete loss of control of how the large bowel grows and divides. There are a lot of things that cause such loss of control. A polyp is a small growth protruding from the large bowel's lining tissue. Be reminded though that not all types of polyps will turn into cancer.
Colitis - This is a group of conditions causing inflammation of the large bowel. It causes rectal bleeding, diarrhea, urgency and abdominal cramps.
Whenever you feel any symptoms related to these diseases, visit a reputable colon and rectal doctor. This will help prevent the worsening of your condition.
People suffering from any symptoms of these colorectal diseases must consult their physician as early as possible. For more info, check out this site.
By Jim O Kelly
Article Source: A Reputable Colon And Rectal Doctor Cited Some Colorectal Diseases
The main function of the colon is to process the 3 pints of liquid it receives into solid stool. The rectum will coordinate the process of evacuation. A person normally passes up to 200 grams of solid stool every day. But this varies from 3 times every day to 3 times every week.
Most people have difficulty moving their bowels. This can be a result of their activity levels and diet.
Common Problems Affecting The Colon And Rectum
Constipation - This is defined as hard, small or infrequent stools. It may be caused by inadequate oral fluid, poor habits, inadequate fiber in the diet, and movement problems in the large bowel.
Irritable bowel - This is a condition where the colon muscle contracts abnormally. This can lead to high pressure that builds up in the colon, which causes bloating, abdominal cramps, gas and extreme urgency.
Internal Hemmorrhoids - These are normal blood vessel lining inside the anal opening. If they become enlarged, they may be irritated and start to bleed. They contain gas and avoid passing it out until it is socially acceptable.
External Hemmorrhoids - These are veins that lie under the skin on the outside of the anus. They do not usually cause any symptoms. When a blood clot forms, it can be very painful.
Diverticular Disease - These are little sacs in the bowel lining that happen if the lining gets pushed through the weak spots in the muscle of the bowel wall. It might be due to low-fiber diets. Unless the sacs gets blocked and infected, they can't cause any symptoms.
Polyps and Cancer - A major health problem today is the cancer of the colon and rectum. It happens when there's a complete loss of control of how the large bowel grows and divides. There are a lot of things that cause such loss of control. A polyp is a small growth protruding from the large bowel's lining tissue. Be reminded though that not all types of polyps will turn into cancer.
Colitis - This is a group of conditions causing inflammation of the large bowel. It causes rectal bleeding, diarrhea, urgency and abdominal cramps.
Whenever you feel any symptoms related to these diseases, visit a reputable colon and rectal doctor. This will help prevent the worsening of your condition.
People suffering from any symptoms of these colorectal diseases must consult their physician as early as possible. For more info, check out this site.
By Jim O Kelly
Article Source: A Reputable Colon And Rectal Doctor Cited Some Colorectal Diseases
Learning Ways to Effectively Deal With Depression
Depression is one of the most common mental health disorders in the United States. As per the National Institute of Mental Health (NIMH), in 2015, more than 16 million adults in the country suffered from at least one major depressive episode in the previous year.
Depression is a serious mental health condition that affects the way an individual thinks, feels, reacts or makes choices in life. Although symptoms of depression can be effectively mitigated with the help of treatment options such as therapy, meditation, counseling sessions, and exercise, the real problem arises when none of these strategies works, leaving the patient in a helpless condition. This is the time when one should look beyond conventional therapies and find various ways to come out of depression and lead a happy life.
Today, many treatment centers provide experiential therapies in combination with the conventional treatment method to help a patient achieve long-term benefits. Here are some simple yet effective ways that can help a person be happy, even when depression has become an inseparable part of his or her life:
Revisiting the past: When depression persists and one finds it increasingly difficult to deal with it, revisiting the past can be the best approach. Thinking about the things the person used to enjoy in the past, reliving some beautiful memories and engaging in activities that he or she once loved are some of the simple ways to keep going even when gripped by depression.
Setting the bar low: Depression is a chronic disease and has an adverse impact on an individual's energy level. Therefore, one needs to set his or her aim or goals low so that they are attainable.
Staying active: To keep life moving even with depression, it is important for the person to stay active in all the ways possible. Practicing meditation, yoga and exercising regularly are some of the best ways to keep one's body and mind rejuvenated. Engaging oneself in activities he or she loves to do, or simply moving out of home for a walk can also be effective in keeping a depressed individual happy.
Living in the present: Living in the present is one of the most effective remedies of depression. When the person fighting depression has already tried numerous tactics but has failed to get any respite, it is time to try some better ways to deal with the deteriorating mental disorder. Staying in the present and not thinking about the traumatic events of the past can work as an excellent therapy for depression. One can break down his or her day into small parts so that it gets easier to focus on one thing at a time, happening at the present moment.
Staying connected with friends and family: Staying at a distance from friends and relatives, or in isolation, becomes a preference for those battling with depression. But doing so can worsen the condition, putting the sufferer at an increased risk to acquire other mental disorders. One should stay in touch with friends and relatives which will help prevent loneliness from creeping in, thereby keeping sadness and depression at bay.
Seeking professional help
Depression is a chronic illness that can be handled well by trying out some simple techniques, such as avoiding stress, relaxing and keeping oneself engaged. It can impact various aspects of one's life, causing him or her to lose interests in things that he or she once found pleasurable. It affects the person's ability to carry out day-to-day activities.
If you or someone you know is showing signs of depression, contact the Depression Treatment Helpline to know about some of the best depression treatment centers. Call us at our 24/7 helpline number 866-427-5668 and our representatives will provide you with the complete details about the best depression rehabs. Help for depression is not too far away!
By Barbara Odozi
Article Source: Learning Ways to Effectively Deal With Depression
Depression is a serious mental health condition that affects the way an individual thinks, feels, reacts or makes choices in life. Although symptoms of depression can be effectively mitigated with the help of treatment options such as therapy, meditation, counseling sessions, and exercise, the real problem arises when none of these strategies works, leaving the patient in a helpless condition. This is the time when one should look beyond conventional therapies and find various ways to come out of depression and lead a happy life.
Today, many treatment centers provide experiential therapies in combination with the conventional treatment method to help a patient achieve long-term benefits. Here are some simple yet effective ways that can help a person be happy, even when depression has become an inseparable part of his or her life:
Revisiting the past: When depression persists and one finds it increasingly difficult to deal with it, revisiting the past can be the best approach. Thinking about the things the person used to enjoy in the past, reliving some beautiful memories and engaging in activities that he or she once loved are some of the simple ways to keep going even when gripped by depression.
Setting the bar low: Depression is a chronic disease and has an adverse impact on an individual's energy level. Therefore, one needs to set his or her aim or goals low so that they are attainable.
Staying active: To keep life moving even with depression, it is important for the person to stay active in all the ways possible. Practicing meditation, yoga and exercising regularly are some of the best ways to keep one's body and mind rejuvenated. Engaging oneself in activities he or she loves to do, or simply moving out of home for a walk can also be effective in keeping a depressed individual happy.
Living in the present: Living in the present is one of the most effective remedies of depression. When the person fighting depression has already tried numerous tactics but has failed to get any respite, it is time to try some better ways to deal with the deteriorating mental disorder. Staying in the present and not thinking about the traumatic events of the past can work as an excellent therapy for depression. One can break down his or her day into small parts so that it gets easier to focus on one thing at a time, happening at the present moment.
Staying connected with friends and family: Staying at a distance from friends and relatives, or in isolation, becomes a preference for those battling with depression. But doing so can worsen the condition, putting the sufferer at an increased risk to acquire other mental disorders. One should stay in touch with friends and relatives which will help prevent loneliness from creeping in, thereby keeping sadness and depression at bay.
Seeking professional help
Depression is a chronic illness that can be handled well by trying out some simple techniques, such as avoiding stress, relaxing and keeping oneself engaged. It can impact various aspects of one's life, causing him or her to lose interests in things that he or she once found pleasurable. It affects the person's ability to carry out day-to-day activities.
If you or someone you know is showing signs of depression, contact the Depression Treatment Helpline to know about some of the best depression treatment centers. Call us at our 24/7 helpline number 866-427-5668 and our representatives will provide you with the complete details about the best depression rehabs. Help for depression is not too far away!
By Barbara Odozi
Article Source: Learning Ways to Effectively Deal With Depression
Mental Health Issues Sleep Deprivation May Cause
How often have you faced the situation when you are trying to sleep, but you are not able to? You might end up spending the entire night tossing and turning in your bed. Situations like this may occur to anyone, maybe due to some worry or out of excitement for something that's going to happen the following day. However, if it becomes a usual affair, it can be terrible, indicating sleep problems, such as insomnia, sleep deprivation, sleep apnea, etc. It can do more damage than one could imagine.
Since the mind and the body rely on correct sleep pattern to function normally, a good eight-hour sleep is much needed for a healthy life. Cutting corners on sleep could be detrimental for both mental and physical health. In other words, compromising on sleep to meet certain responsibilities or to get a bit of extra leisure time can have severe negative effects on both mental and physical health, causing a high stress level, irritability, cardiac morbidity and numerous other health issues.
While a lot of people are unable to get their forty winks owing to significant changes in their lifestyle, a few others may go through the ordeal due to various social or environmental factors. But whatever be the reason, sleep deprivation can be dangerous, resulting in mental health issues such as depression, anxiety and bipolar disorder.
It has been observed that most Americans are sleep deprived, and the condition is alarming for those with psychiatric conditions. Clearly, there is a strong relationship between sleep deprivation and the development of numerous mental health issues. Some common health issues that develop in people who are constantly sleep deprived are:
Depression: Generally, an individual dealing with depression is first monitored for any symptoms of sleep disorders, following which the diagnosis for depression is made. Studies have shown that people dealing with insomnia are more likely to develop depression later in their lives as compared to those without any such problem. Moreover, depressed individuals with sleep problems are more prone to commit suicide than those who get a proper sleep.
Anxiety: Anxiety is one of the most common mental health issues that can be triggered by the lack of adequate sleep. A person may experience problems such as generalized anxiety disorder (GAD), phobias, post-traumatic stress disorder (PTSD), and panic disorder when deprived of sufficient sleep. On the other hand, if a person with an anxiety disorder has sleep problems due to it, can see the symptoms worsening, leading to delayed recovery.
Bipolar disorder: Also known as manic-depressive illness, this disorder can make an individual either sleep excessively or experience restless sleep. Studies have shown that dealing with a manic or depressed episode of bipolar disorder along with difficulty in sleeping can pose significant hindrances in treatment, and hence, delay in recovery. The person might also feel low on energy, less motivated, and lack of interest in daily activities. Suicidal thoughts due to a combination of bipolar disorder and lack of sleep are also common in such individuals.
Recovery road map
A sound sleep not only ensures physical and mental health, but also helps in preventing the development of various mental illnesses. It is quite possible that mental disorders and physical illnesses coexist, but the cause-and-effect of this relationship may not be clear. A discussion of all symptoms with the doctor can help in identifying if a physical illness can be attributed to a mental ailment, or vice versa.
If you feel that someone around you is suffering from any mental condition, it is advisable to seek professional help so that it does not worsen the individual's physical and mental health. The Colorado Mental Health Help can assist you in finding the best mental health treatment centers. Call us at our 24/7 helpline number 866-899-5063 to get in touch with one of our representatives who would be happy to connect you with the best mental health rehab.
By Barbara Odozi
Article Source: Mental Health Issues Sleep Deprivation May Cause
Since the mind and the body rely on correct sleep pattern to function normally, a good eight-hour sleep is much needed for a healthy life. Cutting corners on sleep could be detrimental for both mental and physical health. In other words, compromising on sleep to meet certain responsibilities or to get a bit of extra leisure time can have severe negative effects on both mental and physical health, causing a high stress level, irritability, cardiac morbidity and numerous other health issues.
While a lot of people are unable to get their forty winks owing to significant changes in their lifestyle, a few others may go through the ordeal due to various social or environmental factors. But whatever be the reason, sleep deprivation can be dangerous, resulting in mental health issues such as depression, anxiety and bipolar disorder.
It has been observed that most Americans are sleep deprived, and the condition is alarming for those with psychiatric conditions. Clearly, there is a strong relationship between sleep deprivation and the development of numerous mental health issues. Some common health issues that develop in people who are constantly sleep deprived are:
Depression: Generally, an individual dealing with depression is first monitored for any symptoms of sleep disorders, following which the diagnosis for depression is made. Studies have shown that people dealing with insomnia are more likely to develop depression later in their lives as compared to those without any such problem. Moreover, depressed individuals with sleep problems are more prone to commit suicide than those who get a proper sleep.
Anxiety: Anxiety is one of the most common mental health issues that can be triggered by the lack of adequate sleep. A person may experience problems such as generalized anxiety disorder (GAD), phobias, post-traumatic stress disorder (PTSD), and panic disorder when deprived of sufficient sleep. On the other hand, if a person with an anxiety disorder has sleep problems due to it, can see the symptoms worsening, leading to delayed recovery.
Bipolar disorder: Also known as manic-depressive illness, this disorder can make an individual either sleep excessively or experience restless sleep. Studies have shown that dealing with a manic or depressed episode of bipolar disorder along with difficulty in sleeping can pose significant hindrances in treatment, and hence, delay in recovery. The person might also feel low on energy, less motivated, and lack of interest in daily activities. Suicidal thoughts due to a combination of bipolar disorder and lack of sleep are also common in such individuals.
Recovery road map
A sound sleep not only ensures physical and mental health, but also helps in preventing the development of various mental illnesses. It is quite possible that mental disorders and physical illnesses coexist, but the cause-and-effect of this relationship may not be clear. A discussion of all symptoms with the doctor can help in identifying if a physical illness can be attributed to a mental ailment, or vice versa.
If you feel that someone around you is suffering from any mental condition, it is advisable to seek professional help so that it does not worsen the individual's physical and mental health. The Colorado Mental Health Help can assist you in finding the best mental health treatment centers. Call us at our 24/7 helpline number 866-899-5063 to get in touch with one of our representatives who would be happy to connect you with the best mental health rehab.
By Barbara Odozi
Article Source: Mental Health Issues Sleep Deprivation May Cause
5 Mid-Day Routines to Help You Reset & Get on Track
We often hear of routines to help you have better mornings; a way to start your day off on the right foot. Mornings are extremely important and play a major role in your day. There are so many benefits in starting your mornings off with being grateful, having a plan, eating breakfast, drinking water, stretching, etc. However, starting your day off on the right track and keeping it there is just as important.
Here are 5 mid-day routines to help you reset and get on track when the afternoon slump attempts an attack.
1. Take a Clarity Break
Sometimes, sitting in the same environment, hour after hour can make us feel delirious and cyclical. Our eyes need a break, our legs need a stretch and we need an overall different perspective for a moment. To be a better you, better employee or leader, you may need to step away.
The Fix
Take a clarity break. A clarity break is just a break that allows you to step away from your environment to gain a new perspective. Some clarity breaks do need to be longer than others, but mid-day, you may not have too much time. Instead, take a mini clarity break and walk away for 15 minutes. The clarity break needs to be out of the office or work space you have been in. Take this time to go for a walk outside. Use this break to look at nature, be solution oriented and visualize the stress or problems releasing from you.
2. Reexamine goals
While we may start off our day with goals in mind, it is easy to let the hecticness and distractions veer us off track. Knowing we are off track can make us feel unproductive, overwhelmed, stressed and all over the place.
The Fix
Reset yourself mid-day by checking your to-do list or schedule. Create a habit of not letting the day slip you by without checking your planner. When you feel all over the place, stop for a moment and check your planner to see what your goals were for that day. Have you lost focus? If so, don't get discouraged, just get back on track. Put the distractions that you can aside, or the new to-do's on another day's agenda and stay focused on your tasks for that day. Sticking to your schedule can increase your confidence and feelings of accomplishment.
3. Eat a Snack
Glucose is brain fuel. Your brain is a very energy needy organ and if you want it to work well, you need to fuel it. When the day passes by and you haven't eaten, you might get grumpy, become "on edge," "irritated" or get a headache. To reset, you might need some food.
The Fix
Eat. Grab a snack and eat. At work, have handy foods around you that increase your memory and focus like avocado, nuts, blueberries, celery and, lucky you, dark chocolate (Disclaimer: in moderation!). We are all very busy nowadays, but that should not be an excuse to not fuel your body and mind, especially if you want your brain to work effectively and top notch so you are successful.
4. Get Inspired
As the day goes on, things change, distractions pop up, the afternoon slump sets in and you just might need a double dose of motivation to keep going. Especially if you have half the work day left, kids to help complete homework and dinner to make; not to mention that the calendar is showing it is only Tuesday. To reset, you may need a quick boost in motivation.
The Fix
Get inspired. While you can't always change your immediate situation, you can change your perspective. Take time during your mid-day to look at inspiring quotes, pictures and even visualize your goals coming to fruition. This is not the time to get on social media and check out the "fabulous" lives of everyone and self-pity, but rather to be inspired by what you have and where you desire to grow and be. I encourage you to surround yourself and your work space with things/pictures that are upbeat, colorful and goal focused. Then, at mid-day, take time to reflect and look around at your space. If you have a vision board, your work space is a great place to put it up and take time each day to reflect on it.
5. Take Deep Breathes
With the fast pace of our society, we sometimes forget to breathe. Yes, we are breathing, but we fail to stop and just take a deep breathe to center and be present. Failing to just stop and deep breathe can keep us in a go-go, rush-rush and somewhat impulsive mode.
The Fix
Take deep breathes. Taking several deep breathes at mid-day can help you to feel more calm and neutralize stress. Make deep breathing at mid-day a habit, even on non-stressful days. Deep breathing can bring mental clarity, re-center you from distractions and help you to be more present.
Dr. Jaime Kulaga is a Certified Life Coach, Licensed Mental Health Counselor and Motivational Speaker. She is the author of the international book "The SuperWoman's Guide to Super Fulfillment: Step-by-Step Strategies to Create Work-Life Balance." She is the inspirational founder of the nationally known SuperWoman Workshops. She is host of The Dr. Jaime Show every Friday morning at 930 am EST on http://www.idchat.com. Dr. Kulaga has been featured internationally for her expertise in Work-Life Balance. http://www.drjaimek.com
By Jaime Kulaga
Article Source: 5 Mid-Day Routines to Help You Reset & Get on Track
Here are 5 mid-day routines to help you reset and get on track when the afternoon slump attempts an attack.
1. Take a Clarity Break
Sometimes, sitting in the same environment, hour after hour can make us feel delirious and cyclical. Our eyes need a break, our legs need a stretch and we need an overall different perspective for a moment. To be a better you, better employee or leader, you may need to step away.
The Fix
Take a clarity break. A clarity break is just a break that allows you to step away from your environment to gain a new perspective. Some clarity breaks do need to be longer than others, but mid-day, you may not have too much time. Instead, take a mini clarity break and walk away for 15 minutes. The clarity break needs to be out of the office or work space you have been in. Take this time to go for a walk outside. Use this break to look at nature, be solution oriented and visualize the stress or problems releasing from you.
2. Reexamine goals
While we may start off our day with goals in mind, it is easy to let the hecticness and distractions veer us off track. Knowing we are off track can make us feel unproductive, overwhelmed, stressed and all over the place.
The Fix
Reset yourself mid-day by checking your to-do list or schedule. Create a habit of not letting the day slip you by without checking your planner. When you feel all over the place, stop for a moment and check your planner to see what your goals were for that day. Have you lost focus? If so, don't get discouraged, just get back on track. Put the distractions that you can aside, or the new to-do's on another day's agenda and stay focused on your tasks for that day. Sticking to your schedule can increase your confidence and feelings of accomplishment.
3. Eat a Snack
Glucose is brain fuel. Your brain is a very energy needy organ and if you want it to work well, you need to fuel it. When the day passes by and you haven't eaten, you might get grumpy, become "on edge," "irritated" or get a headache. To reset, you might need some food.
The Fix
Eat. Grab a snack and eat. At work, have handy foods around you that increase your memory and focus like avocado, nuts, blueberries, celery and, lucky you, dark chocolate (Disclaimer: in moderation!). We are all very busy nowadays, but that should not be an excuse to not fuel your body and mind, especially if you want your brain to work effectively and top notch so you are successful.
4. Get Inspired
As the day goes on, things change, distractions pop up, the afternoon slump sets in and you just might need a double dose of motivation to keep going. Especially if you have half the work day left, kids to help complete homework and dinner to make; not to mention that the calendar is showing it is only Tuesday. To reset, you may need a quick boost in motivation.
The Fix
Get inspired. While you can't always change your immediate situation, you can change your perspective. Take time during your mid-day to look at inspiring quotes, pictures and even visualize your goals coming to fruition. This is not the time to get on social media and check out the "fabulous" lives of everyone and self-pity, but rather to be inspired by what you have and where you desire to grow and be. I encourage you to surround yourself and your work space with things/pictures that are upbeat, colorful and goal focused. Then, at mid-day, take time to reflect and look around at your space. If you have a vision board, your work space is a great place to put it up and take time each day to reflect on it.
5. Take Deep Breathes
With the fast pace of our society, we sometimes forget to breathe. Yes, we are breathing, but we fail to stop and just take a deep breathe to center and be present. Failing to just stop and deep breathe can keep us in a go-go, rush-rush and somewhat impulsive mode.
The Fix
Take deep breathes. Taking several deep breathes at mid-day can help you to feel more calm and neutralize stress. Make deep breathing at mid-day a habit, even on non-stressful days. Deep breathing can bring mental clarity, re-center you from distractions and help you to be more present.
Dr. Jaime Kulaga is a Certified Life Coach, Licensed Mental Health Counselor and Motivational Speaker. She is the author of the international book "The SuperWoman's Guide to Super Fulfillment: Step-by-Step Strategies to Create Work-Life Balance." She is the inspirational founder of the nationally known SuperWoman Workshops. She is host of The Dr. Jaime Show every Friday morning at 930 am EST on http://www.idchat.com. Dr. Kulaga has been featured internationally for her expertise in Work-Life Balance. http://www.drjaimek.com
By Jaime Kulaga
Article Source: 5 Mid-Day Routines to Help You Reset & Get on Track
Don't Miss This Simplified Fact Sheet About Alkaline Water
The chances are likely that you have read an article or two about alkaline water and diet. The information on the internet and other sources are often scattered, and it is often hard to draw conclusions. In this post, we will talk about the fundamental aspects of alkaline water, so that you can consider your options.
What's Alkaline Water?
The pH level is the figure that expresses the acidity or alkalinity of a substance. On the pH scale, anything with a score of 6 or below is considered to be acidic, whereas the score of 7 is considered neutral. Anything over 7 on the scale is considered alkaline. As the name suggests, alkaline water has a higher pH. Typically, normal water tends to be slightly acidic, often scoring between 6 and 7 on the pH scale. The nature of a substance is often altered by chemicals and minerals, and same is the case with water. Natural spring or stream water tends to pass over rocks, which changes the overall nature, making it more basic.
Since most people don't have access to these sources, bottled vitamin enhanced water is readily available in the market. You will find many brands, and most of the top names will mention the actual pH level of their product on the label. If you intend to switch to ionized water, it is best to pick something with a score of 9 or more.
Benefits of Alkaline Water:
Many health claims have been associated with alkaline water. It is believed that the high pH of bottled beverages can help in regulating the blood sugar levels and body metabolism. Sadly, direct research related to alkaline water is pretty limited. One of the studies revealed that calcium-rich basic water could decrease bone resorption. Another diet review mentioned that acidic diet could cause osteoporosis and suggested that high pH foods may help in counteracting acidity, which can prevent certain diseases. Some research also shows that the theory of drinking high-pH water may help with acid reflux. Users around the world have also claimed other things, including betterment in bone health, increased hydration rate and better fight with diabetes and obesity.
Should you Switch?
That's a personal decision. While all the benefits related to the concept have not been proved yet, experts haven't disregarded the ideas either. However, there are no known side effects of drinking ionized water. Many Hollywood celebs and known personalities have supported the idea, and millions of others around the world have claimed significant advantages. Ideally, you don't need to consult your doctor for shifting from regular to alkaline (basic) water, although you might want to discuss the positives for better understanding. The benefits are wide-ranging and can help people of all ages.
The concept comes from the diet, and if you think that the advanced idea of quitting meat and dairy is too much for you, replacing regular water is an excellent way to start the journey. It is best to test a safe idea, rather than believing in hearsay!
I am a marketing representative of Tru Balance Water. Tru Balance Water Inc seeks to introduce the highest quality alkaline health water to the masses at a competitive price while maintaining an Eco Friendly stance.
By Hampry Gomes
Article Source: Don't Miss This Simplified Fact Sheet About Alkaline Water
What's Alkaline Water?
The pH level is the figure that expresses the acidity or alkalinity of a substance. On the pH scale, anything with a score of 6 or below is considered to be acidic, whereas the score of 7 is considered neutral. Anything over 7 on the scale is considered alkaline. As the name suggests, alkaline water has a higher pH. Typically, normal water tends to be slightly acidic, often scoring between 6 and 7 on the pH scale. The nature of a substance is often altered by chemicals and minerals, and same is the case with water. Natural spring or stream water tends to pass over rocks, which changes the overall nature, making it more basic.
Since most people don't have access to these sources, bottled vitamin enhanced water is readily available in the market. You will find many brands, and most of the top names will mention the actual pH level of their product on the label. If you intend to switch to ionized water, it is best to pick something with a score of 9 or more.
Benefits of Alkaline Water:
Many health claims have been associated with alkaline water. It is believed that the high pH of bottled beverages can help in regulating the blood sugar levels and body metabolism. Sadly, direct research related to alkaline water is pretty limited. One of the studies revealed that calcium-rich basic water could decrease bone resorption. Another diet review mentioned that acidic diet could cause osteoporosis and suggested that high pH foods may help in counteracting acidity, which can prevent certain diseases. Some research also shows that the theory of drinking high-pH water may help with acid reflux. Users around the world have also claimed other things, including betterment in bone health, increased hydration rate and better fight with diabetes and obesity.
Should you Switch?
That's a personal decision. While all the benefits related to the concept have not been proved yet, experts haven't disregarded the ideas either. However, there are no known side effects of drinking ionized water. Many Hollywood celebs and known personalities have supported the idea, and millions of others around the world have claimed significant advantages. Ideally, you don't need to consult your doctor for shifting from regular to alkaline (basic) water, although you might want to discuss the positives for better understanding. The benefits are wide-ranging and can help people of all ages.
The concept comes from the diet, and if you think that the advanced idea of quitting meat and dairy is too much for you, replacing regular water is an excellent way to start the journey. It is best to test a safe idea, rather than believing in hearsay!
I am a marketing representative of Tru Balance Water. Tru Balance Water Inc seeks to introduce the highest quality alkaline health water to the masses at a competitive price while maintaining an Eco Friendly stance.
By Hampry Gomes
Article Source: Don't Miss This Simplified Fact Sheet About Alkaline Water
KISS Diet: The Only Diet You'll Ever Need
So here is the problem. You like millions of other people enjoyed the holidays and what with all the rich calorie laden meals, cookies, cakes and candy canes you put on a few pounds. You probably resolved that as soon as January second rolled around you would lose some weight. Well the second of January has come and gone. You gave dieting a try but after a few days you quit and you gain back the two or three pounds you did lose.
You have tried every weight lost plan there is and never really got any lasting results. You have seen the ads on TV and the internet. You read magazine articles about losing weight and watched celebrities strut their stuff. Weight reduction plans run the gamut from fast, cleansing, detox to Paleo, high carbs and low carbs. What is a person to do? Why can't I lose weight? If only I could find a diet I could live with and actually enjoy eating the meals.
Well there is such a diet! I call it the K.I.S.S. Diet or the Keep It Simple Silly Diet. You see most every diet out there is doomed to failure. Why? Because in order to lose weight and keep it off you need an eating plan that is easy to follow, easy to prepare, uses common everyday ingredients, one that will not break your food budget and that you will enjoy eating.
Most diets out there call for expensive and unfamiliar food items and/or require long prep times. Using exotic spices with unfamiliar tastes may be okay when you are feeling adventurous but not as a regular addition to your meals. The K.I.S.S. Diet uses everyday familiar foods, comfort foods if you will and a few simple principles.
Now I am not a doctor or dietician I am just a regular guy, who with his wife has tried nearly everything under the sun to lose weight and failed! Finally a few years ago I looked at all the highest rated weight lost programs and took the common elements they shared and developed my own system that has worked for my family. This is not a problem you can buy. I do not have a book, DVD or meal plan to sell you. As I said this is a Keep It Simple Silly plan that I freely share. So without further ado here are the key points.
1. Start each day with a lean protein breakfast. It can be eggs. I like mine poached. But a slice of whole wheat toast with peanut butter, non fat free plain yogurt with fruit or a smoothie.
2. Lunch is a salad or vegetable laden soup.
3. Dinner lean protein either meat or vegetarian.
4. Snacks: Fruit, low fat cheese, handful of nuts, non fat plain yogurt, olives, Hummus, etc
5. Drink plenty of water.
6. Avoid sugar in all its forms.
7. Do not eat any food that is white.
8. Eliminate processed foods from your diet.
9. Move! Walk, walk, walk! Insert five or ten minutes of some kind of exercise every day.
10. Get enough sleep!
Now I admit there is nothing new in this plan. In fact you probably knew all this before you read this article. But sometimes with all the hype out there regarding weight lost and new diets we forget the simple truth about eating. This truth is "Everything in moderation." You probably remember your Momma saying this, right?
My point in trying to grab your attention with my diet was to help refocus you and remind you that you don't need to spend buckets of money, drive all over town searching for strange foods or spending hours in the kitchen preparing unfamiliar meals. The solution was always right in front of you in your refrigerator and pantry. So relax use the simple principles above and rest assure that over time you will lose weight and keep it off for good!
Living a vital, vigorous life is possible. Your journey starts with the first step. Take that step now and start living! Lose Weight I hope this article was healthful and aids you in living a healthy and active life.
By Alan P Turner
Article Source: KISS Diet: The Only Diet You'll Ever Need
You have tried every weight lost plan there is and never really got any lasting results. You have seen the ads on TV and the internet. You read magazine articles about losing weight and watched celebrities strut their stuff. Weight reduction plans run the gamut from fast, cleansing, detox to Paleo, high carbs and low carbs. What is a person to do? Why can't I lose weight? If only I could find a diet I could live with and actually enjoy eating the meals.
Well there is such a diet! I call it the K.I.S.S. Diet or the Keep It Simple Silly Diet. You see most every diet out there is doomed to failure. Why? Because in order to lose weight and keep it off you need an eating plan that is easy to follow, easy to prepare, uses common everyday ingredients, one that will not break your food budget and that you will enjoy eating.
Most diets out there call for expensive and unfamiliar food items and/or require long prep times. Using exotic spices with unfamiliar tastes may be okay when you are feeling adventurous but not as a regular addition to your meals. The K.I.S.S. Diet uses everyday familiar foods, comfort foods if you will and a few simple principles.
Now I am not a doctor or dietician I am just a regular guy, who with his wife has tried nearly everything under the sun to lose weight and failed! Finally a few years ago I looked at all the highest rated weight lost programs and took the common elements they shared and developed my own system that has worked for my family. This is not a problem you can buy. I do not have a book, DVD or meal plan to sell you. As I said this is a Keep It Simple Silly plan that I freely share. So without further ado here are the key points.
1. Start each day with a lean protein breakfast. It can be eggs. I like mine poached. But a slice of whole wheat toast with peanut butter, non fat free plain yogurt with fruit or a smoothie.
2. Lunch is a salad or vegetable laden soup.
3. Dinner lean protein either meat or vegetarian.
4. Snacks: Fruit, low fat cheese, handful of nuts, non fat plain yogurt, olives, Hummus, etc
5. Drink plenty of water.
6. Avoid sugar in all its forms.
7. Do not eat any food that is white.
8. Eliminate processed foods from your diet.
9. Move! Walk, walk, walk! Insert five or ten minutes of some kind of exercise every day.
10. Get enough sleep!
Now I admit there is nothing new in this plan. In fact you probably knew all this before you read this article. But sometimes with all the hype out there regarding weight lost and new diets we forget the simple truth about eating. This truth is "Everything in moderation." You probably remember your Momma saying this, right?
My point in trying to grab your attention with my diet was to help refocus you and remind you that you don't need to spend buckets of money, drive all over town searching for strange foods or spending hours in the kitchen preparing unfamiliar meals. The solution was always right in front of you in your refrigerator and pantry. So relax use the simple principles above and rest assure that over time you will lose weight and keep it off for good!
Living a vital, vigorous life is possible. Your journey starts with the first step. Take that step now and start living! Lose Weight I hope this article was healthful and aids you in living a healthy and active life.
By Alan P Turner
Article Source: KISS Diet: The Only Diet You'll Ever Need
Hypnotherapy for the Holidays
Holidays, and those during the month of December in particular, are well-known to cause some stress and anxiety. One possible cause is going places and seeing people, which are two characteristics of holidays. That presents many challenges to an anxious mind and it can be through hypnotherapy that they can be overcome.
One of the most explored issues of holidays is that the events - dinners with family, meeting up relatives that you would otherwise rarely catch up with and all that holiday fuss in general - can pull you back to some sort of unpleasant memory you have made every effort to bury. The feeling can cause you mild or high discomfort, and it could be difficult to identify it.
Romantic relationships can often cause the same negative reactions in your thinking during this time of the year. You may find it painful to hear about the pleasant experiences of couples you know during their holidays, whether it be in person or through social media and networking. If you are feeling insecure and uncertain about your relationship, you will subconsciously compare your experiences to theirs, creating flaws in yours that weren't there initially. Apart from that, you can feel a deepening sense of grief, as you see and hear about others' relationships, while you are single.
Another issue is spiritual depletion, which manifests itself in a sense of depression caused by the multiple factors: you deem the holiday rituals no longer worthy and superficial, you have nowhere to go, you are feeling isolated, etc. The sense is notable for the irritability and sadness that it causes. Often this manifests in choosing to work overtime or staying at home, while others are having good time somewhere else.
If you have lost a loved one, you can feel great grief during the holidays. That is so, because you may recall spending holidays with them and enjoying the experience then. The main reason for that lies with the fact that holidays represent a special occasion for spending time with your family and friends.
Getting to the essence of things, it should be noted that hypnotherapy can help you out in such scenarios. After all, holidays aren't the right time to feel bad; rather, they should be a time to empower yourself and recharge. Through hypnotherapy, you can begin to take in healing or suggestions aimed to improve you. The negative thoughts can be lessened to a great extent, as their volume is turned down through suggestive hypnosis or the tunes they play in your mind are replaced with more soothing ones.
That way worry, fear, anxiety, nervousness and sadness will reside and give you access to resources that are needed to cope with the situation. It is a way to experience great improvement within you and it is all possible through hypnotherapy. There is enough evidence to suggest that such therapies can produce great changes.
At Zoe Clews & Associates, you can find the help you need in overcoming the outlined issues and more. Check out the available options on 07766 515 272.
By Zoe Clews
Article Source: Hypnotherapy for the Holidays
One of the most explored issues of holidays is that the events - dinners with family, meeting up relatives that you would otherwise rarely catch up with and all that holiday fuss in general - can pull you back to some sort of unpleasant memory you have made every effort to bury. The feeling can cause you mild or high discomfort, and it could be difficult to identify it.
Romantic relationships can often cause the same negative reactions in your thinking during this time of the year. You may find it painful to hear about the pleasant experiences of couples you know during their holidays, whether it be in person or through social media and networking. If you are feeling insecure and uncertain about your relationship, you will subconsciously compare your experiences to theirs, creating flaws in yours that weren't there initially. Apart from that, you can feel a deepening sense of grief, as you see and hear about others' relationships, while you are single.
Another issue is spiritual depletion, which manifests itself in a sense of depression caused by the multiple factors: you deem the holiday rituals no longer worthy and superficial, you have nowhere to go, you are feeling isolated, etc. The sense is notable for the irritability and sadness that it causes. Often this manifests in choosing to work overtime or staying at home, while others are having good time somewhere else.
If you have lost a loved one, you can feel great grief during the holidays. That is so, because you may recall spending holidays with them and enjoying the experience then. The main reason for that lies with the fact that holidays represent a special occasion for spending time with your family and friends.
Getting to the essence of things, it should be noted that hypnotherapy can help you out in such scenarios. After all, holidays aren't the right time to feel bad; rather, they should be a time to empower yourself and recharge. Through hypnotherapy, you can begin to take in healing or suggestions aimed to improve you. The negative thoughts can be lessened to a great extent, as their volume is turned down through suggestive hypnosis or the tunes they play in your mind are replaced with more soothing ones.
That way worry, fear, anxiety, nervousness and sadness will reside and give you access to resources that are needed to cope with the situation. It is a way to experience great improvement within you and it is all possible through hypnotherapy. There is enough evidence to suggest that such therapies can produce great changes.
At Zoe Clews & Associates, you can find the help you need in overcoming the outlined issues and more. Check out the available options on 07766 515 272.
By Zoe Clews
Article Source: Hypnotherapy for the Holidays
Learn to Meditate in 10 Days
IS LEARNING TO MEDITATE FOR YOU?
People want to learn to meditate for a variety of reasons so it is useful to have some ideas about what you want to get out of it. There are several types of meditation to choose from and like anything, one size does not fit all.
(If you are only experiencing your first thoughts on meditation, you may want to read some books on meditation before committing to a particular type). Or Google something like "Meditation classes near me" to expand your local knowledge).
The point I am trying to make is that if the first style of meditation you try doesn't suit you, try something else. Release any expectations of the way it 'should' feel or the results you 'should' get. You can learn to meditate if you accept your own unique experience, without worrying about "how to become a buddhist". Or comparing your experiences to others - this is your journey and not anyone else's.
HOW I (AND SEVERAL OTHERS!) LEARNED TO MEDITATE
I had long been aware of the potential benefits that I could gain from meditation. However, for me it was one of those things I always seemed to find ways to put off! I knew I could start with just a minute or two each day but I still never prioritised it.
The fact that I chose to go 'all out' in a ten day silent Vipassana meditation course (with a bunch of people I didn't know) was an interesting new concept to me. My approach to staying fit and healthy is usually about gradual habit change, and is anything but extreme. However I love challenging myself and opening my eyes to new things so here I was!
When I told people that I had been on a ten day silent retreat, the most common comment I heard was "It must have been so hard not to talk for that long!" This was also what I perceived would be the most challenging part before I began.
It turns out the silence was the easy part. Despite all the well-meaning warnings beforehand about no forms of communication being so hard, I found it was quite pleasant! I confess I was slightly anxious when packing away my laptop, phone, journal and books knowing that I couldn't even sneakily pull them out for ten days. But, as with the talking, it turned out these were also things that were easy to give up.
WHY CHOOSE VIPASSANA?
Sitting on my backside hour after hour, day after day - more on this soon, is not my idea of fun. But knowing I would not do a lot more than eat, sleep and meditate for ten days, made me feel I would learn more about myself.
I had a few personal reasons for choosing the Vipassana meditation approach. The most significant one being I was looking for a way to manage the chronic headaches I was experiencing. I knew that some form of meditation could be a missing link in my quest to lead a healthy, balanced life. And most of all... I just love a challenge - physical, mental or otherwise.
The meditation centre near me (well it was at the opposite end of the country, but a good excuse to get away and go somewhere different), was located in Kaukapakapa, north of Auckland, New Zealand. In the final shuttle bus, I spoke to others about what they were hoping to get from the course. One lady had attended before and had previously rid herself of cravings for chocolate. This time she sighed and said she would like to get rid of her attachment to beautiful clothes!
The guy next to me did not know what he wanted - he was just 'curious'. Another girl wanted to transform herself completely - turn into a 'new person' she told me. Another person told me he wanted to learn how to become a Buddhist. So here I was, with an interesting mix of people, all headed to the same place for their own reasons.
VIPASSANA MEDITATION CENTRE, KAUKAPAKAPA, AUCKLAND, NZ
We arrived at the centre, and I immediately appreciated how full of life it was. Over the next ten days I would meet some of the friendliest birds and insects ever. (With the peace and tranquillity in such a place I guess they had no reason to run from us!) I registered my name and confirmed that I had no severe psychological disorders. I was then directed to my room, which I would share with three other women. It's very interesting to live in such close quarters with others but to ignore them completely for ten days! After a group briefing and some final chit chat, the meditation began.
Every day was the same in structure. The 'gong' woke us at 4am. We would meditate from 4:30am-6:30am. Breakfast was from 6:30am-8am - which for me generally meant sleeping from 7-8am. We then meditated from 8-11am with a five minute break at 9am. Lunch was 11am-1pm. This was delicious, natural vegetarian food prepared from scratch, and was my favourite part of the day.
After lunch, we would meditate from 1pm-5pm, with five minute breaks at 2:30pm and 3:30pm. Dinner (this was just a couple of pieces of fruit) was from 5pm-6pm after which we meditated from 6pm-7pm. There was an evening discourse (video lecture - second favourite part of the day) on what we were doing from 7-8pm (we still had to sit on the floor for this). Finally, we meditated one more time from 8-9pm. Lights were out at 9:30pm and this continued for ten days. Oh, and I didn't mention that I was starving from about 7pm-10pm and 4am-6:30am every day!
OBSERVATION NOT VISUALISATION
You might be thinking that meditation is all about going to your 'happy place'. You sit down, or maybe even lie down, close your eyes and visualise a wonderful white light, and then you feel like you're floating on a soft fluffy cloud... or something like that? Not so much with a Vipassana meditation course! It was definitely a far cry from the five minutes of relaxation I enjoy at the end of my Wednesday Pilates class.
Vipassana meditation is all about observation. There is no visualisation. You simply sit, close your eyes, and observe sensations in your body. For the first two or three days you focus only on the breath. Not on breathing a certain way, but just on observing the natural breath, as it is. You observe sensations, good and bad, and train your mind not to react to them. After day three, you move on from focusing only on the nose, to noticing sensations all over the body.
Everyone will feel different sensations. Itching, tingling, tickling, hot, cold, numbness, burning, pain. Pain was the sensation I felt 95% of the time. Pain in my neck, shoulders, back, hips, knees and ankles. I'm a fitness instructor and I should be strong you say. But I'm a fitness instructor with some tight joints that are not used to sitting cross legged on the floor for twelve hours a day. I'm also a fitness instructor who drives a car, and sits in a seat with a back rest every day. Which means my spinal extensors were in no way conditioned to sit and maintain good posture for a few minutes.
DID I MENTION THE PAIN?
There were plenty of cushions available and I made the most of them but they provided little comfort for me after a while. So again, I reiterate that PAIN is what I felt all day every day (minus breaks) for ten days. But the type of sensation felt was irrelevant. The goal was to view these sensations objectively, like they didn't belong to me. I was to remain with an 'equanimous' mind at all times - calm and balanced.
My mind drifted into 'lala land' numerous times over the ten days, and often stayed 'on task' for less than ten seconds at a time. But my attempts to meditate got progressively better. I sat through the 'hour of determination' three times a day without going too crazy. By day three I realized I could sit up straight for more than a few minutes at a time, and on day seven I sat up straight for an entire hour without any major postural adjustments.
By merely observing the sensations in my body I was beginning to sharpen my mind and to free myself from craving and aversion. All the cravings experienced in life arise from the sensations we feel and enjoy. So by maintaining an equanimous mind when the good sensations arose (although there weren't many of them), I was delving deep into my unconscious mind (the part of the mind responsible for feeling sensations) to rid myself of craving. Similarly, by maintaining equanimity when bad sensations arose (because there were so many of them, I like to believe I was going through accelerated training in this area), I was starting to free myself from aversion, or hatred.
ACCEPT THE LAWS OF NATURE
The Vipassana philosophy is centred on the law of impermanence, or the law of nature. This law states that everything is constantly changing. Everything rises, stays for some time, and then passes. The sensations I felt in my body would not be there forever, and I should merely observe them and understand this. Understand that I shouldn't become attached to the good sensations or hate the bad ones - they are all impermanent.
The other central concept to this technique is the recognition that there will always be misery in the world (not in a pessimistic way, but instead a realistic way) and that there are three things that cause all the misery: craving, aversion and ignorance. The first two have been mentioned, and the third I was beginning to combat by bringing awareness to my body. In turn, this would transfer to the real world, where I would be able to deal with life's ups and downs in a more balanced way. Selflessness, giving without expecting something in return, compassion for others, and intrinsic happiness also form an integral part of this philosophy.
IN SUMMARY
This is probably about the time I should stop. I could keep writing... learning to meditate in ten days has that effect. My understanding of the Vipassana technique and the benefits it brings developed throughout the course has only just started. I realise I've had only a small taster and I must continue to practice... as I am a long way from total purification of the mind and the ultimate goal of full enlightenment (note: a fully enlightened person is also known as a "Buddha").
I'm a step in the right direction though. I know that Vipassana can benefit everyone (regardless of their religion or belief systems), when they are ready to take that step, and I certainly got a lot more out of it than I would ever have expected. This technique has even had huge success when implemented in Indian prisons - Vipassana rules are stricter than prison rules, and the inmates come out with a lot less hatred and blame for the outside world.
If Vipassana is not for you but you still want to learn to meditate and figure out how to incorporate it into your lifestyle on a regular basis, then please feel free to reach out to me via elly@naturalbalance.co.nz or one of the social media links on this website. I'd love to help you with your goals.
By Elly McGuinness
Article Source: Learn to Meditate in 10 Days
People want to learn to meditate for a variety of reasons so it is useful to have some ideas about what you want to get out of it. There are several types of meditation to choose from and like anything, one size does not fit all.
(If you are only experiencing your first thoughts on meditation, you may want to read some books on meditation before committing to a particular type). Or Google something like "Meditation classes near me" to expand your local knowledge).
The point I am trying to make is that if the first style of meditation you try doesn't suit you, try something else. Release any expectations of the way it 'should' feel or the results you 'should' get. You can learn to meditate if you accept your own unique experience, without worrying about "how to become a buddhist". Or comparing your experiences to others - this is your journey and not anyone else's.
HOW I (AND SEVERAL OTHERS!) LEARNED TO MEDITATE
I had long been aware of the potential benefits that I could gain from meditation. However, for me it was one of those things I always seemed to find ways to put off! I knew I could start with just a minute or two each day but I still never prioritised it.
The fact that I chose to go 'all out' in a ten day silent Vipassana meditation course (with a bunch of people I didn't know) was an interesting new concept to me. My approach to staying fit and healthy is usually about gradual habit change, and is anything but extreme. However I love challenging myself and opening my eyes to new things so here I was!
When I told people that I had been on a ten day silent retreat, the most common comment I heard was "It must have been so hard not to talk for that long!" This was also what I perceived would be the most challenging part before I began.
It turns out the silence was the easy part. Despite all the well-meaning warnings beforehand about no forms of communication being so hard, I found it was quite pleasant! I confess I was slightly anxious when packing away my laptop, phone, journal and books knowing that I couldn't even sneakily pull them out for ten days. But, as with the talking, it turned out these were also things that were easy to give up.
WHY CHOOSE VIPASSANA?
Sitting on my backside hour after hour, day after day - more on this soon, is not my idea of fun. But knowing I would not do a lot more than eat, sleep and meditate for ten days, made me feel I would learn more about myself.
I had a few personal reasons for choosing the Vipassana meditation approach. The most significant one being I was looking for a way to manage the chronic headaches I was experiencing. I knew that some form of meditation could be a missing link in my quest to lead a healthy, balanced life. And most of all... I just love a challenge - physical, mental or otherwise.
The meditation centre near me (well it was at the opposite end of the country, but a good excuse to get away and go somewhere different), was located in Kaukapakapa, north of Auckland, New Zealand. In the final shuttle bus, I spoke to others about what they were hoping to get from the course. One lady had attended before and had previously rid herself of cravings for chocolate. This time she sighed and said she would like to get rid of her attachment to beautiful clothes!
The guy next to me did not know what he wanted - he was just 'curious'. Another girl wanted to transform herself completely - turn into a 'new person' she told me. Another person told me he wanted to learn how to become a Buddhist. So here I was, with an interesting mix of people, all headed to the same place for their own reasons.
VIPASSANA MEDITATION CENTRE, KAUKAPAKAPA, AUCKLAND, NZ
We arrived at the centre, and I immediately appreciated how full of life it was. Over the next ten days I would meet some of the friendliest birds and insects ever. (With the peace and tranquillity in such a place I guess they had no reason to run from us!) I registered my name and confirmed that I had no severe psychological disorders. I was then directed to my room, which I would share with three other women. It's very interesting to live in such close quarters with others but to ignore them completely for ten days! After a group briefing and some final chit chat, the meditation began.
Every day was the same in structure. The 'gong' woke us at 4am. We would meditate from 4:30am-6:30am. Breakfast was from 6:30am-8am - which for me generally meant sleeping from 7-8am. We then meditated from 8-11am with a five minute break at 9am. Lunch was 11am-1pm. This was delicious, natural vegetarian food prepared from scratch, and was my favourite part of the day.
After lunch, we would meditate from 1pm-5pm, with five minute breaks at 2:30pm and 3:30pm. Dinner (this was just a couple of pieces of fruit) was from 5pm-6pm after which we meditated from 6pm-7pm. There was an evening discourse (video lecture - second favourite part of the day) on what we were doing from 7-8pm (we still had to sit on the floor for this). Finally, we meditated one more time from 8-9pm. Lights were out at 9:30pm and this continued for ten days. Oh, and I didn't mention that I was starving from about 7pm-10pm and 4am-6:30am every day!
OBSERVATION NOT VISUALISATION
You might be thinking that meditation is all about going to your 'happy place'. You sit down, or maybe even lie down, close your eyes and visualise a wonderful white light, and then you feel like you're floating on a soft fluffy cloud... or something like that? Not so much with a Vipassana meditation course! It was definitely a far cry from the five minutes of relaxation I enjoy at the end of my Wednesday Pilates class.
Vipassana meditation is all about observation. There is no visualisation. You simply sit, close your eyes, and observe sensations in your body. For the first two or three days you focus only on the breath. Not on breathing a certain way, but just on observing the natural breath, as it is. You observe sensations, good and bad, and train your mind not to react to them. After day three, you move on from focusing only on the nose, to noticing sensations all over the body.
Everyone will feel different sensations. Itching, tingling, tickling, hot, cold, numbness, burning, pain. Pain was the sensation I felt 95% of the time. Pain in my neck, shoulders, back, hips, knees and ankles. I'm a fitness instructor and I should be strong you say. But I'm a fitness instructor with some tight joints that are not used to sitting cross legged on the floor for twelve hours a day. I'm also a fitness instructor who drives a car, and sits in a seat with a back rest every day. Which means my spinal extensors were in no way conditioned to sit and maintain good posture for a few minutes.
DID I MENTION THE PAIN?
There were plenty of cushions available and I made the most of them but they provided little comfort for me after a while. So again, I reiterate that PAIN is what I felt all day every day (minus breaks) for ten days. But the type of sensation felt was irrelevant. The goal was to view these sensations objectively, like they didn't belong to me. I was to remain with an 'equanimous' mind at all times - calm and balanced.
My mind drifted into 'lala land' numerous times over the ten days, and often stayed 'on task' for less than ten seconds at a time. But my attempts to meditate got progressively better. I sat through the 'hour of determination' three times a day without going too crazy. By day three I realized I could sit up straight for more than a few minutes at a time, and on day seven I sat up straight for an entire hour without any major postural adjustments.
By merely observing the sensations in my body I was beginning to sharpen my mind and to free myself from craving and aversion. All the cravings experienced in life arise from the sensations we feel and enjoy. So by maintaining an equanimous mind when the good sensations arose (although there weren't many of them), I was delving deep into my unconscious mind (the part of the mind responsible for feeling sensations) to rid myself of craving. Similarly, by maintaining equanimity when bad sensations arose (because there were so many of them, I like to believe I was going through accelerated training in this area), I was starting to free myself from aversion, or hatred.
ACCEPT THE LAWS OF NATURE
The Vipassana philosophy is centred on the law of impermanence, or the law of nature. This law states that everything is constantly changing. Everything rises, stays for some time, and then passes. The sensations I felt in my body would not be there forever, and I should merely observe them and understand this. Understand that I shouldn't become attached to the good sensations or hate the bad ones - they are all impermanent.
The other central concept to this technique is the recognition that there will always be misery in the world (not in a pessimistic way, but instead a realistic way) and that there are three things that cause all the misery: craving, aversion and ignorance. The first two have been mentioned, and the third I was beginning to combat by bringing awareness to my body. In turn, this would transfer to the real world, where I would be able to deal with life's ups and downs in a more balanced way. Selflessness, giving without expecting something in return, compassion for others, and intrinsic happiness also form an integral part of this philosophy.
IN SUMMARY
This is probably about the time I should stop. I could keep writing... learning to meditate in ten days has that effect. My understanding of the Vipassana technique and the benefits it brings developed throughout the course has only just started. I realise I've had only a small taster and I must continue to practice... as I am a long way from total purification of the mind and the ultimate goal of full enlightenment (note: a fully enlightened person is also known as a "Buddha").
I'm a step in the right direction though. I know that Vipassana can benefit everyone (regardless of their religion or belief systems), when they are ready to take that step, and I certainly got a lot more out of it than I would ever have expected. This technique has even had huge success when implemented in Indian prisons - Vipassana rules are stricter than prison rules, and the inmates come out with a lot less hatred and blame for the outside world.
If Vipassana is not for you but you still want to learn to meditate and figure out how to incorporate it into your lifestyle on a regular basis, then please feel free to reach out to me via elly@naturalbalance.co.nz or one of the social media links on this website. I'd love to help you with your goals.
By Elly McGuinness
Article Source: Learn to Meditate in 10 Days
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