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Showing posts from May 10, 2018

7 Hacks For Running During Summer Time

By Baburaj DeviIn spite of the summer heat, a lot of runners still want to continue their healthy routine. Although the heat can seriously affect running performance, there are several ways you can counteract the effects. Here are seven hacks for running during summer time.

Run at the coolest time. One of the hacks you can do to avoid the summer heat is run during the coolest point of the day. Good thing, free software and some apps can show the temperature highs and lows for the day or even for the week so you can schedule your run accordingly. Usually, sunrise and sunset are the coolest times. Midday is the hottest. But since weather changes can be abrupt, it's best you check an app.
Look for a shady alternate route. Every runner has that favorite route. But when it comes to extreme weather conditions, you may need an alternative route to keep you safer from the elements. During summer, choose less open routes. Settle for more shades, like areas with more buildings and trees. No…

12 Essential Oils for ADHD and ADD

By Adam Wanyonyi Ford1. Vetiver oilVetiver oil is rich in fragrance, and therefore, an additive in body perfumes, perfumed soaps, oils and air fresheners. However, with research, Vetiver is effective in the treatment of ADD. Due to its aromatic effect on the mind, it calms, ground and balances the mind. With the calming, warming, sedative and soothing properties on the nervous system, Vetiver, banishes anger, hysteria, and irritability. Moreover, it reduces neurotic behavior and reduces the feeling of anxiousness, a characteristic of people with ADD/ADHD. To use Vetiver essential oil, place five drops within a teaspoon of carrier oil, such as jojoba and then apply that to the base of the neck.2. Basil oilMost users call it "the oil of renewal". Basil oil reduces anxiety, fear, and nervousness efficiently. It calms the mind and the heart hence making it able to overcome stress and fatigue. Basil essential oil is useful for people suffering from nervous disorders. Add basil i…

What Is a Minecraft Server?

By Shalini Madhav You can play Minecraft, the game, as a single player or in a multiplayer environment. If you want to play multiplayer, what you need to do is connect to a computer through the Internet or a local network. The other computer you are going to connect to is known as a Minecraft Server. Let's know more. The other server you are going to log on to is there to help players play the game with other players. This server may be serving tens of thousands of players at the same time. If you want to connect to this server, what you need to do is go to the Multiplayer setting of the game menu and hit the "Add Server" option. The you should give it your desired name as well as the address. Here it's a good idea to use the domain name instead of the IP address as IP addresses keep on changing and may cause confusion in the future. Nowadays, Minecraft allows you to install the software for Minecraft server. And for this, you don't have to get a Minecraft accou…

How To Write Sales Copy That Sells

By Richard PeckSales copy - as created by "copy writers" - is basically the process of creating a piece of writing that will influence others to buy a particular product or service.The key thing to realize with the most effective "copy" is that it has almost *nothing* to do with the product. It focuses on WHY the product would need to be purchased, and what the underlying benefit to the user will be.To do this, copy writers have to basically immerse themselves into what the product was designed to do - not what it "is". This switch - from focusing on the functionality of a system onto the underlying benefits it may bring - is what determines the effectiveness of an "offer" you may want to make to an audience.How does this work and what does it mean?Imagine you're writing "copy" for high-end tailoring (suits etc). The suits are great as a "product" - but what you need to realize is that your "job" as a sales per…

Check Yourself

By Vance LarsonCheck yourself, before you... well you know what I mean. If you can't check yourself, trust your partner or circle to do it for you. In a time when everyone wants to be an entrepreneur or influencer, somehow many have a hard time influencing their own life. Everyone wants to build, lead or teach, but few are willing to see what's broken, follow or be taught. Relationships are a lost art. Just this morning I had a client who wanted to know if breaking up with his girlfriend could be done via text? Yes, you can break up through text. But here is another example of relationships skills being lost.I have to wonder why so many are afraid to be open with their feelings? Sure, no one wants to be vulnerable. But how do we ever experience true passion, let alone love, without being open? Is it that we have yet to define ourselves? Do we not know who we are? If that's the case, how can we ever truly present our true light to anyone we meet? We are just presenting our…

The Law Of Allowing

By Croz CrossleyI just love it when clients call me up and tell me about things that have happened as a result of adopting these teachings. I always have to act surprised but it is just more proof that if you stick at it and overcome your past programming trying to derail you, you cannot fail to get results.Once you get a result it gives you confidence to then stick at it. The speed at which you will experience results is in direct proportion to your faith and belief in the process.We all have the same equipment but everybody has been programmed differently and it is that past programming that is stopping you to allow things to happen.Amazingly if you have been searching for answers and have avidly read and followed various systems and methods contained in the 1000's of books written on this subject, you may be at a disadvantage because your brain will be trying to make sense of lots of differing processes.Information overload causing analysis paralysis the classic stumbling bloc…