Type 2 Diabetes - Are Depression and A Sedentary Lifestyle A Vicious Cycle?

Depression is commonly seen in people diagnosed with Type 2 diabetes and also in those individuals who live a sedentary way of life. Some investigators have suggested a vicious circle exists. Depressed people often lack the motivation for physical activity, and lack of physical activity could lead to depression. According to a February 2017 report in the Canadian Journal of Diabetes, this is not the case. Researchers at McGill University and several other institutions in Montreal, Canada, studied 1691 adults who had been diagnosed with Type 2 diabetes. Their symptoms of depression and anxiety and the frequency they carried out exercise were measured by a questionnaire in the years 2011, 2012, and 2013.

Depressive symptoms were seen on the surveys earlier than a low exercise frequency. From the information supplied, the researchers concluded...



depression was a barrier to working out, but

low exercise frequency was not an obstacle to emotional health.

Lack of physical activity does, however, make it difficult to control Type 2 diabetes. In March of 2017, the Journal of Sports Medicine and Physical Fitness reported on a study from Bayero University in Nigeria and the University of KwaZulu-Natal in South Africa. Sixty people with Type 2 diabetes and with an average age of about 39 years, were enrolled to test the effects on their body by using a trampoline, classified as aerobic rebound activity. Half of these Type 2 diabetics were assigned to reading magazines or watching television while the other half jumped on a mini-trampoline at moderate intensity for 30 minutes three times a week for 12 weeks. The "trampoline group" showed significant improvement in their insulin sensitivity and blood fats.



high-density lipoprotein, or HDL, "good cholesterol" increased, while

low-density lipoprotein, LDL, or "bad" cholesterol levels decreased.

Blood fats called triglycerides also lowered in the trampoline group, compared to the sedentary group. From these results, the investigators concluded the mini-trampoline rebound exercise is ideal for helping to control Type 2 diabetes, as well as aiding in the management of heart and blood vessel disease risk.

According to investigators at Virginia Tech and some research institutions in the United States, physical activity is also recommended for lowering blood sugar levels. In February of 2017, the online journal PLOS ONE reported on a study of 170 overweight or obese adults diagnosed with prediabetes. After three months of resistance training, there was an 18 percent increase in the odds of having normal blood sugar levels for every 1 percent loss of fat. Muscle strength also improved after three months, showing a 21 percent improvement for chest muscles and 14 percent in the participant's legs. Therefore the researchers concluded resistance training was helpful in lowering blood sugar levels and helping to control prediabetes.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.


 By Beverleigh H Piepers


Article Source: Type 2 Diabetes - Are Depression and A Sedentary Lifestyle A Vicious Cycle?

5 Unconventional Tips To Prevent Hair Loss

Balding is a common issue spread worldwide. However, we can't deny that it not only looks unattractive, but it's also humiliating, and can make a man or a woman look older than they truly are.

Let's take a look at some unconventional natural ways to prevent hair loss.

1. Saw Palmetto

It's a natural herb that's standout among the most well-known choices to prevent hair loss caused by natural reasons. Saw Palmetto provides an anti-androgenic impact that makes it strong at treating baldness brought on by androgen.

Saw Palmetto is additionally utilized to enhance prostate well-being, which is firmly connected to male pattern baldness. It can remove blockages of hair development brought on by androgen by bringing down levels of DHT. This herb is easily available at stores near you. Consult your doctor before taking it in a capsule form.

2. Ensure That The Existing Hair Stays Healthy

It might appear like an act of futility to some people who are suffering from hair loss problem, but it's crucial to treat the hair that is left with excellent level of care. Avoid tight-fitting caps, tight braids, or other extreme hairdos that could block the blood circulation. Remove split closures, condition it, and get it detangled. It will give the look of dense hair and shield it from dropping out, as well.

3. Massage

It's a known fact that massages help circulation of blood all over the human body. Rubbing, squeezing, pressing, and kneading without applying any harsh force can result in a better blood flow. It done properly, the whole treatment will make you feel amazing.

One of the most common reasons of hair loss is capillary blockage, which can be prevented by scalp massages. You can visit a professional massage parlour, or make a habit of daily massaging your scalp with natural hair oil. This takes us to our next tip.

4. Essential oils

While getting your scalp massaged, you might need to upgrade the whole experience with some essential oils. Apart from some conventional oils, you can try Rosemary and horsetail oil to improve the flow of blood into the hair follicles.

Nettle root oil is full of nutrients like in lipids and Vitamin A, and these are considered important for hair development. Aloe Vera has been customarily utilized by various tribes to prevent baldness, as it adjusts the pH levels of the scalp.

Note: Are you facing baldness problem that seems uncontrollable by natural methods? Then, you need to go for a hair transplant that can bring hair back on your head!

5. Detox Yourself

Try detoxifying your body, if you want to a head-start to prevent hair loss. You need to include food items known for their power of detoxification. Different types of juices are also excellent in detoxifying body. This can prove healthy for your scalp, which eventually helps in development of healthy hair.


 By Pankaj Singhal


Article Source: 5 Unconventional Tips To Prevent Hair Loss

Tips for Parents to Identify an Addiction Problem in Their Children

Addiction can begin at any stage of life. However, teens and youngsters are at the highest risk of developing addiction to alcohol or drugs. Teen drug addiction is a serious issue in the United States, with parents facing insurmountable challenges in helping their children kick the habit and starting the life afresh.

According to the 2016 report by the National Institute on Drug Abuse (NIDA), approximately 5.4 percent among 8th graders, 9.8 percent among 10th graders, and 14.3 percent among 12th graders abused illicit drugs other than marijuana in 2015.

In such a situation, it is important for parents, friends, and loved ones to recognize any probable signs of drug addiction and seek immediate professional help in case the addiction problem goes out of control. Parents, being the closest to the children, should be extra cautious and keep an eye on anything unusual happening to their child, including signs of drug use and misuse, which, if undetected, could develop into a full-blown addiction.

Here are a few simple tips for the parents of substance abusers to help them recognize the symptoms of addiction early on, helping their child lead a normal life:



Being a tough parent, when required: If parents are sure that their child has been indulging in some illicit act, it is important for them to show some strictness in their behavior. By being tough, parent can make their teens understand what is right and what is wrong. When it comes to illicit drugs, it is the responsibility of the father to help the child understand that it is bad for him or her and lead the child to the right path.


Strengthening the relationship with the child: To help a child overcome his or her substance abuse problem, it is important for the parents to establish a strong and positive relationship with him or her. Regularly communicating with the child can go a long way in fostering a strong bonding and letting the child to be open about his or her thoughts and views. The best way to encourage this is to engage the child in open-ended discussions where they can clearly express their views on different topics, making it easier for parents to predict their addictive behavior.


Encouraging positive behavior: Parents should make it a point not to diminish their child's self-confidence, self-esteem and personal power by focusing too much on their mistakes. On the other hand, focusing on their positive attitude and encouraging them to perform better in school or at work can help the child stay away from any sort of illegal substances.


Setting clear boundaries: Guidelines being a set of rules are easy to follow, whereas boundaries are more like limitations that have been imposed. But to safeguard the child from developing an addictive behavior, it is important to set certain boundaries for him or her. However, one must remember that these boundaries are set during periods of calm so that it is easier for the children to understand their importance and implement those that are acceptable.


Consulting the child's pediatrician: If a child has developed an addictive behavior and intervention of parents is unable to help, it is time to seek help from the child's pediatrician. Since different drugs require different types of treatments, one must seek the most appropriate remedy to avoid misdiagnosis or improper treatment.

Help is just a call away

Interacting with one's child on a regular basis will not only bridge the gap between the parent and the child but also keep the child away from any sort of illicit substances.

Addiction is overpowering. Therefore, in case your child is addicted to a substance, and you are seeking professional help from one of the best detox centers, get in touch with the California Detox Helpline. Call at our 24/7 helpline number 855-780-2495, and our representatives would be happy to assist you with the required information about the best retreat centers.


 By Barbara Odozi


Article Source: Tips for Parents to Identify an Addiction Problem in Their Children

Dealing With Headaches

Headache:
Who in the world has not suffered from the glitches of headaches? A headache is defined simply as a pain, which could occur in any area inside the head. They are sometimes felt at both sides of the head, while sometimes the headache is restricted to a single zone of the head. It may happens that a wave of pain emerges from a single point in the head and get spread across the whole head.

Symptoms:
Headaches can be felt in the following ways:

· A sharp, piercing pain.

· Dull, persistent and throbbing sensation.

· A gradual or sudden pain.

· Pain lasting from minutes to hours

Causes of Headaches:
A headache is not a pathology; rather it is a symptom manifesting the psychological or physiological pathologies. There could be a hundred f reasons behind a simple head ache but broadly headaches are divided into two main categories. They are:

Tension -oriented headaches:
Seventy percent of the population suffered from tension oriented headaches. This is common in both male and females; however adult's especially elderly people are more prone to such type of headaches.

The muscles of head and neck contract intensely with a painful stimulus. The causes for such a muscle contraction includes

· Stress

· Fatigue

· Pre and post -menopausal hormonal changes

· Eye sight overload

· Nicotine addiction

· Alcohol addiction

· Over stimulation of sensory nerve like via loud noise, intense lightings

This type of headache results from any significant stress, however, constant fatigue will lead to chronic headaches persisting for longer durations.

Migraine: About twenty percent of the population is suffering from Migraine. The underlying cause of migraine is still unknown. Migraine can be defined as an unbearable pain at a side of the head with over all feeling of illness. Nausea, vomiting and intolerance of lights and sounds are the typical symptoms of migraines. The factors triggering the migraine associated headaches involve:

· Female hormonal imbalance

· Nicotine and alcohol usage

· Genetic factors

· Extensive muscle stretching or stress

· Insomnia

· Other lifestyle irregularities

· Use of oral contraceptives

Some foods also enhance the migraine pain intensely. Common dietary elements leading to migraine are:

1. Chocolate,

2. Dry fruits

3. Fermented condiments,

4. Tyramine containing compounds like aged cheese or smoked fish

5. Preservatives and artificial sweetener containing diets

The chemicals from the above food groups are either trigger the migraine pain or the cravings for such food are responsible for this tender

Remedies to Treat Headaches:

Finger pressures:
Exerting pressure on the pressure points like where the bones of your thumb or the index finger connects help to reduce pains of all categories. It's amazing that the harder you put the pressure from the finger on your head, the more you feel comfortable and your pain is gone.

Towing hair:
Slowly pick some hair over your nape and pull it then continue pulling more hair in your fist closer to the scalp. Use both the fists to pull a bunch of hair. Pull for three seconds and then release the pressure, continue the process until you reach the forehead. Then repeat the procedure at the back of the ear. This procedure will ease the pain for at least ten minutes.

The Temperature Gradients:
You can treat the headaches by hot or cold techniques. If you are considering for a warm solution, take a hot bath or use hot water bottle to massage your head, you can use heating pads either, On the contrary if you need some cold remedies, put some ice packs on your head, you can use frozen vegetables as packs on skin to lower your headache and nourish your skin simultaneously.

Work-outs:
Work outs as alternative healing has been found very effective in reducing muscular or skeletal pains. Here also stretch work outs can help you to get rid of the head ache fast. The most functional types of stretches include

· Neck movements like chin forward, upward, and revolving toward each shoulder

· Shrugging the shoulders up, forward, up and back

· Press your palm on your forehead and hold for a while then press the palm on each side of the head this technique is known as neck isometrics

A twenty minutes, twice a day workout will be enough to get rid of headaches and perform these exercise by alternative holding and releasing the stretch for five minutes each and a single stretch is repeated two to three times per session.

Foot Bath:
It might sound ridiculous that foot bathing will relief the headache but it works; a hot water basin in which your feet are immersed for a suitable length of time will draw blood flow to the lower portion of your body, thus releasing the tension in your forehead blood vessels.

Aerobics:
Oxygen is vital for life and this oxygen will help in reducing headaches. Deep breathing can help you get rid of the head ache; you can exhale or inhale with deep breaths few times a day. An authentic medical research has proven evidences that regular aerobic exercises can reduce migraines and other form of headaches. These exercises include swimming, cycling or a simple few miles walk.

Meditation:
When you are in deep thought or in a meditative state you are not feeling any pain. Your mind is totally focused at a point and you couldn't be distracted further. However, the significant relation of meditation on relieving pain is not established.

Reflexing:
Rubbing your feet relaxes your body and relieves the pain. The pressure points, all over your sole will trigger the pain zones to reduce the stress. Children are treated more effectively through such technique. You can rub your feet yourself or can ask somebody to give your feet a slightly pressured massage.

Dietary and Aromatic Home Remedies:

Peppermint tea:
Peppermint tea is the most effective home remedy to eliminate headaches. A cup of peppermint tea relieves the migraine, effectively. Moreover, you can press the used peppermint tea bags, at the site of the pain to get an instantaneous relief from the cool and soothing aroma of the peppermint tea.

Lavender oil:
Lavender oil is an essential oil. Few drops of lavender oil in a cup of boiling water will release the steam full of lavender aroma which soothes the headaches. Massage the oil on the forehead. This oil is not used orally.

Caffeine:
Drinking caffeine lowers the swelling of blood vessels which helps to cure headaches. Withdrawal of caffeine is one of the causes of headache. Drink a cup of tea or coffee if you are feeling pain in your forehead.

Cinnamon and Sugar:
A good home treatment for curing headache is cinnamon and sugar solution. Take some bits of cinnamon and ground it to a powder. take a cup of boiling water and add this cinnamon powder with two teaspoon sugar. boiling water will release the ingredients from cinnamon and sugar into the air. Sniff the fumes to lessen the sinus oriented and stress based headache, pour this cinnamon sugar solution into an air tight zip locked bag. Hold against the pain spot and press gently to remove the pain

Fish Oil:
it is said that ingestion of omega 3 fatty acids will reduce inflammation, lowers the blood pressure and inhibits blood from clotting; this overall physiology will eventually exert less stress on the head and treat headaches.

Apple and Apple Cider Vinegar:
Both apple and apple cider vinegar balance the body pH. And thus relieves the tense headaches, even aroma from green apple reduces the headaches. Add four table spoon apple cider vinegar in a cup of boiling water and smell the scent.

GINGER ROOT:
Ginger root is a miraculous home treatment as it has potent therapeutic effects. ginger root acts by inhibiting the Prostaglandin synthesis in the body thus reducing the pain upshot.

Take three to four quarter sized ginger root slices and add them in a cup of water. let it simmers for half an hour. Keep the cup closed to retain the flavor. Drink this amazing solution for prompt relief.

Conclusion:
Headache is not a disease, it is may be a sign of some underlying pathology or simply a symptom of environmental or physiological stress. Generally headaches are treated via massages, workouts, reflexive treatment and other pressure techniques, but there are many edibles or aromatic stuffs to treat the headaches effectively. If you are suffering from severe headaches try simple therapies and home remedies to get rid of the pinching pain.

Get rid of Headache through simple treatments.



 By Farah Hedayat


Article Source: Dealing With Headaches

5 Things You Need to Know to Prepare for Tooth Implants

A dental implant is a process that involves one or more surgical treatments. This surgical procedure is perfect for you if you want to replace your missing teeth but don't want to wear dentures. Tooth implants are available at almost every clinic you can find. But you have to keep in mind that you need to do a comprehensive dental evaluation first before getting a tooth implant. Aside from passing the dental evaluation, it is important that you have a healthy jawbone that will secure the implant, healthy oral tissues, and a good health condition.

So, here you go. Here are the things that you need to do if you are going to undergo a tooth implant:



Thorough dental evaluation. Tooth implants are different from a tooth extraction. That is why it is important that you prepare for some comprehensive dental examinations, such as dental X-rays, CT and mouth examinations. These dental exams will prevent potential dental problems during and after the tooth implant.



No eating and drinking for 8-12 hours. This restriction is only for patients who will not use local anaesthesia during the implant procedure. If you will be under sedation, then the doctor or the dentist will instruct you not to eat or drink in that period of time. This will minimise nausea after the procedure.



Maintain a good physical condition. Like any other surgery, you have to make sure that you are in a good physical condition prior to your treatment. Avoid activities that can cause fever, cold, or flu. A healthy diet and proper exercise can help in maintaining your health condition.



Take the prescribed medicine.  Your doctor or dentist will prescribe an antibiotic that you should take one hour before the implant procedure. Do it as instructed. Also, if you know that you have allergies to something, let your doctor know about it, so he can give you proper medicine or plan a special treatment for you.



Treating your gum disease and tooth decay. Before the tooth surgery, you will be advised to treat decayed teeth causing gum disease. Why is this important to be treated before the surgery? This is to ensure that the bone around your tooth implant will not get infected. You may lose your tooth implant same with your natural tooth when the infection reaches the jaw where you implant was placed.

After your tooth extraction, you can immediately ask the dentist if you are qualified for a dental implant. Ask if you can undergo an evaluation process to know if you can have your tooth implant. If you are unwilling to wear dental dentures, then you must prepare yourself to commit to the long process of tooth implants - from a comprehensive dental exam, surgery procedure, and post-surgery treatment plan.



 By Shine Manson


Article Source: 5 Things You Need to Know to Prepare for Tooth Implants