Apakah layar Anda menghabiskan kondisi mental dan emosional Anda? Apakah anak-anak Anda menganggap Anda menyendiri, terputus, dan tidak baik? Berikut adalah beberapa cara sederhana untuk langsung membebaskan diri.
• Gunakan gerakan untuk memanfaatkan emosi Anda.
Jika Anda duduk, berdirilah saat diajak bicara. Jika Anda berdiri, duduklah. Lepaskan diri dari rantai yang membelenggu Anda hanya dengan menggerakkan tubuh Anda. Melompat-lompat. Bergerak melintasi ruangan; Lebih dekat dengan anak Anda alih-alih berpaling atau mengabaikannya.
• Hadapi layar Anda menghadap ke bawah segera setelah anak atau pasangan Anda mulai berbicara.
Berbalik ke arah anak Anda ketika mereka memasuki pintu. Ini mencirikan hubungan yang sehat.
• Selamat datang interupsi - Tersenyumlah dari kekesalan Anda.
Memalsukannya sampai Anda membuatnya. Ingatkan diri Anda "tidak sekarang bukanlah tidak pernah!" Pekerjaan Anda masih akan selesai. Nanti.
• Tanyakan pada diri Anda: "Apa yang saya inginkan dalam retrospeksi?"
Anda biasanya akan menyesal mengabaikan atau mengabaikan anak Anda. Jika Anda sangat membutuhkan ruang pribadi, dan itu mengganggu kemampuan Anda untuk bersikap baik dan memberi, rencanakan untuk sukses dengan menciptakan batas waktu. Buat sistem pendukung di tempat, seperti meminta pasangan Anda untuk lebih memperhatikan kebutuhan anak-anak mereka atau mengeluarkan suguhan spontan, dan memberi tahu orang-orang di sekitar Anda bahwa Anda mengambil napas 5 menit untuk menjadi ibu yang lebih baik. Letakkan dua timer di ponsel Anda untuk akuntabilitas. Satu selama 4 menit dan satu lagi selama 5 menit untuk memberi diri Anda peringatan satu menit ketika sesi istirahat Anda akan segera berakhir.
• Gunakan sentuhan untuk membumikan Anda.
Pegang anak Anda dekat. Hirup aroma anak Anda. Pegang wajah anak Anda ke tangan Anda dan tatap kedalaman matanya. Hitung sampai 20. Dibutuhkan dua puluh detik bagi tubuh Anda untuk mulai mengeluarkan hormon oksitosin yang dirangsang oleh sentuhan.
Lawan kecanduan sebelum ponsel Anda menjadi sel di mana Anda berkubang, sengsara dan sendirian dan penuh penyesalan.
Tugas Anda sebagai seorang ibu adalah menciptakan perasaan seperti di rumah sendiri. Rumah berarti "Anda diterima di hadapan saya. Saya akan membuat Anda aman dari bahaya (yaitu pengabaian dan kemarahan). Saya akan memastikan Anda merasa didengar, dilihat, dan ditenangkan."
Jangan kaget ketika anak-anak Anda berpadu untuk koneksi. Anda dapat memutuskan saluran telepon atau memutuskan koneksi dengan anak Anda. Anda memilih.
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