Type 2 Diabetes - Will a High Intake of Flavonoids Help Prevent Diabetes?


By Beverleigh H Piepers

Researchers at the Central Hospital of Enshi Autonomous Prefecture in Enshi, China, suggest taking in foods containing flavonoids can help prevent the development of Type 2 diabetes. That conclusion was the result of pooling eight earlier studies on the subject and analyzing them as if they were all one large study. The result of the pooled studies was published in May of 2018 in the journal Medicine (Baltimore).

A total of 312,015 participants took part in the eight studies, and 19,953 of the participants developed Type 2 diabetes over a period of 4 to 28 years. The participants who had the highest intake of flavonoids had the lowest risk of developing Type 2 diabetes. Taking in at least 550 mg a day of the various flavonoids was linked with a significantly lowered risk.

The types of flavonoids included...

anthocyanins,

flavan-3-ols,

flavonols, and

isoflavones.

More research will be needed before we know which flavonoids are helpful in preventing Type 2 diabetes and how much of each we will need to take in to keep us healthy. The good news is the flavonoids are found in fruits and vegetables, which we knew were good for us anyway so the flavonoids could be a bonus. It is well-known vegetarian, and vegan diets are ideal for the prevention and control of Type 2 diabetes. Are flavonoids the reason, or just one of the reasons?

"Anthocyanin" is Greek for "blue flower." If you are "cyanotic," you are blue - not healthy. Flavonoids of this class may be blue, purple, or red. Some sources include...

black raspberries - 64 calories/cup

blackcurrants - 71 calories/cup

blueberries - 85 calories/cup

blackberries - 62 calories/cup

red cabbage - 28 calories/cup

black plums - 30 calories/each fruit

red radish - 3 calories/each radish

red raspberries - 64 calories/cup

Flavan-3-ols have been reported to have numerous benefits, including helping to fight off viruses and prevent some kinds of cancer. Some sources include...

tea - 2 calories/8 ounce cup

citrus fruits - 62 calories/orange

citrus fruit - 104 calories/each grapefruit

citrus juices - 39 calories/juice of one orange

Flavonols are yellow. Some sources include:...

chocolate - 142 calories/ounce of pure chocolate

onions - 12 calories/ounce

broccoli - 31 calories/ounce

kale - 33 calories/ounce

apples - Fuji, medium, 80 calories

tea - 2 calories/8 ounce cup

buckwheat - 155 calories/cup

Isoflavones are similar to the female hormone estrogen but are found only in plants. Soy and soy products are good sources. Other sources are...

linseed (flax) - 55 calories/tablespoons

sesame seeds - 52 calories/tablespoon

wheat berries - 164 calories/cup, cooked

fenugreek seeds - 36 calories/tablespoon

oats - 300 calories/cup, cooked

barley - 270 calories/cup, cooked

Further research in this area is needed The prospect of using flavonoids to manage Type 2 diabetes would be welcome by many.

Type 2 diabetes is not a condition you must just live with. By making easy changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate some of the complications you may already experience.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.

1 comment:

  1. Anticancer medicine Temoside 100mg Capsule used in the treatment of a specific type of cancer of the brain. It is used to treat brain tumors if they return or get worse after standard treatment. It may be also used to treat other conditions, as determined by the doctor.

    ReplyDelete

Informations From: Revisi Blogging

Hush Lil Birdie

Hush Lil Birdie Matahari rendah di udara berjemur di taman dalam cahaya keemasan; Kolam bersinar seperti madu dan pepohonan mulai terlihat ...