Vitamin Combination May Reduce Macular Degeneration

There is a case for taking vision supplements due to the fact that current farming practices that involve the use of fertilizers have led to the depletion of the nutrients in our soil. Therefore, we are not getting a sufficient amount of nutrition from food sources alone. While there is a benefit to incorporating such supplements into your diet you need to know what combination of nutrients are necessary to achieve the best health benefit from such nutritional sources. When it comes to protecting your eye health vitamin supplements consisting of the right nutrients and in the right nutritional combinations can actually reduce the risks for age related vision disorders. Therefore, here are some nutritional tips to help you to maximize the health benefits of your vision supplements so you can improve your vision health.

If you are in your middle ages chance are you have concerns about eye health related to the likelihood of developing age related vision diseases and conditions. As we age the health of our visual system begins to decline. Therefore, it requires greater attention in terms of nutritional care to stay in top shape. One example of an age related vision disease that is very prevalent among the aging population in the United States is Macular Degeneration. It is the leading cause of blindness in the United States. However, the good news is that there are nutritional steps that you can take to reduce or slow its progression so that you can still enjoy a good quality of life.

A 2001 study conducted by the National Eye Institute, better known as AREDS( The Age Related Eye Disease Study),showed some promise in the reduction of this eye disease when a combination of eye nutrients were taken together. This study showed a decline in the risks for the age related eye disease macular degeneration when test subjects took combinations of vitamins that included the eye Vitamins C, E, Beta Carotene and Zinc. This study measured the progress of 3600 test subjects over a 6 year period of time. The best results were reported by the participants who took the vitamins C, E, and Beta - Carotene along with Zinc.

An additional study conducted by The National Institutes of Health revealed that people who took Beta Carotene alone saw no improvement in their macular degeneration. A helpful word of advice regarding vitamin supplementation is to consult your physician to find out if there are any adverse interactions between vitamins and prescription medications. Also you can consult pharmacists or nutritionists who are knowledgeable about vitamin supplementation as they can help you make informed decisions on what combinations and dosages of vitamin supplements are safe to take.

My name is Joel King and I am a City College Broadcasting graduate and vision improvement success story. I enjoy sharing my knowledge and experience about natural vision improvement alternatives to glasses and contacts with others. Take your eye health to the next level. Take advantage of an effective fun and easy vision improvement alternative that shows you the right foods for eyesight that protect and improve your precious eyesight. Visit: http://betternaturalvision.com today!


 By Joel Travers King


Article Source: Vitamin Combination May Reduce Macular Degeneration