How Exercise Helps You Lose Weight

As far as weight loss is concerned, eating well is one thing that you should do. Aside from this, physical activities can help you get closer to your goal. In other words, exercise can help you burn calories and grow muscle. Therefore, you should exercise on a regular basis. Regular exercise can help you prevent several health conditions. Given below is the description of how exercise can help you get rid of the extra pounds.

How much exercise do you need?

Actually, it also boils down to your physical activity. You don't have to join a gym or purchase costly exercise equipment in order to lose weight and stay in good shape. Given below is a list of daily activities that can help you achieve this purpose:

� Shopping

� Gardening

� Cleaning your room

� Taking the stairs

� Walking

In order to burn lots of calories, you need to break a swat by walking, running, jogging, or gardening. According to the Centers for Disease Control and Prevention (CDC), you should do your aerobic activity for at least 30 minutes per week. For moderate activity, you can do exercises, such as swimming, walking or jogging. As an alternative, you can run for 15 minutes per week.

Exercise options

What are your exercise options for aerobic activity? Below is a list that can guide you.

� Walking

� Running,

� Biking

� Hiking

� Swimming

� Dancing

� Skating

� Skiing

� Playing basketball

� Playing volleyball

� Playing soccer

� Playing tennis

You can consider yoga studios, aerobics classes or karate dojos as well. As far as exercise goes, everyone has a great option. For instance, walking is an ideal option. It is a low-impact exercise. The great thing about walking is that it is a gentle form of exercise and can be done anywhere.

Benefits of exercise

Weight loss

In order to lose weight, the number of calories you burn should be higher than the number of calories you gain. With regular exercise, you can achieve this purpose. As a matter of fact, if you do a lot of exercise on a regular basis, you won't need to cut down on your food intake.

Increased energy levels

With regular physical activity, you can:

� Boost your blood circulation

� Boost your cardiovascular system

� Provide your tissues with nutrients

� Provide oxygen to your blood

Disease prevention

As a general rule, people who perform exercises on a regular basis are less prone to diseases. With regular workouts, you can prevent a lot of health problems, such as obesity, rheumatoid arthritis, type 2 diabetes, cancer and high blood pressure, just to name a few.

The takeaway

So, you see how exercise can help you get rid of extra weight in addition to provide you with various other benefits. If you have been looking for an easy way to shed the extra weight, we suggest that you make exercise part of your life. This will work for you as it worked for many other individuals.

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 By Shalini Madhav


Article Source:  How Exercise Helps You Lose Weight