Some of the devastating complications of Type 2 diabetes include heart and blood vessel disease, kidney disease, and high blood pressure. Researchers at Shahid University in Tehran, Iran, found a link between eating onions and garlic and a smaller risk of diseases often associated with Type 2 diabetes.
Their work, reported on in March of 2017 in the Journal of Hypertension, compared men and women 26 to 54 years of age enrolled in the 6-year Tehran Lipid and Glucose Study. Compared with participants with a little or no intake of onions or garlic, individuals with the highest intake of garlic and onions had a...
64 percent lower risk of heart and blood vessel disease,
32 percent lower risk of diabetic kidney disease,
26 percent lower risk of developing high blood pressure.
Unfortunately, the vegetables did not lower the risk of developing Type 2 diabetes itself. The investigators concluded their work demonstrated a protective effect of onions and garlic on the heart, blood vessels, and kidney diseases often associated with high blood sugar levels and Type 2 diabetes.
Three cloves of garlic, with only 13 calories - use 2 to 3 cloves when your recipe calls for one clove, provide the following percents of the recommended daily allowances (RDA) for...
Calcium - 2
Iron - 1
Vitamin C - 5
Thiamin - 1
Riboflavin - 1
Vitamin B6 - 6
Pantothenic acid - 1
Omega fats - there is no established requirement for omega fatty acids, but they are thought to be good for your heart...
Omega-3 fatty acids - 1.8 mg
Omega-6 fatty acids - 20.6 mg
One cup of chopped onions, with 64 calories, contains the following percents of RDA's for...
Calcium - 4
Iron - 2
Vitamin C - 20
Thiamin - 5
Riboflavin - 3
Niacin - 1
Vitamin B6 - 10
Folate - 8
Pantothenic acid - 2
Omega fats - no established guidelines, but thought to be heart-healthy...
Omega-3 fatty acids - 6.4 mg
Omega-6 fatty acids - 20.8 mg
Onions and garlic are excellent for making pasta sauce. Chop onions, garlic, cilantro, and tomatoes and place into a pan of olive oil and saute. Add to whole wheat spaghetti or your favorite whole wheat pasta for a hearty lunch or dinner.
Or Google some great recipes. Websites with instructions for making onion and garlic dishes include...
wholeliving.com
greatist.com/health/healthy-garlic-recipes
womenshealthmag.com/food/onion-recipes, and
http://www.epicurious.com
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Type 2 Diabetes - There Are Health Benefits Connected to Eating Onions and Garlic
Their work, reported on in March of 2017 in the Journal of Hypertension, compared men and women 26 to 54 years of age enrolled in the 6-year Tehran Lipid and Glucose Study. Compared with participants with a little or no intake of onions or garlic, individuals with the highest intake of garlic and onions had a...
64 percent lower risk of heart and blood vessel disease,
32 percent lower risk of diabetic kidney disease,
26 percent lower risk of developing high blood pressure.
Unfortunately, the vegetables did not lower the risk of developing Type 2 diabetes itself. The investigators concluded their work demonstrated a protective effect of onions and garlic on the heart, blood vessels, and kidney diseases often associated with high blood sugar levels and Type 2 diabetes.
Three cloves of garlic, with only 13 calories - use 2 to 3 cloves when your recipe calls for one clove, provide the following percents of the recommended daily allowances (RDA) for...
Calcium - 2
Iron - 1
Vitamin C - 5
Thiamin - 1
Riboflavin - 1
Vitamin B6 - 6
Pantothenic acid - 1
Omega fats - there is no established requirement for omega fatty acids, but they are thought to be good for your heart...
Omega-3 fatty acids - 1.8 mg
Omega-6 fatty acids - 20.6 mg
One cup of chopped onions, with 64 calories, contains the following percents of RDA's for...
Calcium - 4
Iron - 2
Vitamin C - 20
Thiamin - 5
Riboflavin - 3
Niacin - 1
Vitamin B6 - 10
Folate - 8
Pantothenic acid - 2
Omega fats - no established guidelines, but thought to be heart-healthy...
Omega-3 fatty acids - 6.4 mg
Omega-6 fatty acids - 20.8 mg
Onions and garlic are excellent for making pasta sauce. Chop onions, garlic, cilantro, and tomatoes and place into a pan of olive oil and saute. Add to whole wheat spaghetti or your favorite whole wheat pasta for a hearty lunch or dinner.
Or Google some great recipes. Websites with instructions for making onion and garlic dishes include...
wholeliving.com
greatist.com/health/healthy-garlic-recipes
womenshealthmag.com/food/onion-recipes, and
http://www.epicurious.com
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Type 2 Diabetes - There Are Health Benefits Connected to Eating Onions and Garlic
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