Apricots And Your Eyesight

Apricots come from the family of fruits that are closely related to peaches, plums, prunes and nectarines. You can eat this fruit when it is fresh and it makes a good addition to your healthy salad. Some of the vitamin content in apricots includes Vitamin A, vitamin C, Potassium, Copper and dietary fiber to name a few. When we think about vision foods the traditional foods such as carrots, broccoli, spinach and kale come to mind. However, did you know that apricots are also good for improving your eye health as well? Therefore, here are some vision benefits of apricots. Additionally, here are the different ways that apricots help to improve the various aspects of your general health as well:

Eye Health Benefits: Apricots are a rich source of the vision nutrient Vitamin A. It is abundant in Beta carotene and consists of a higher level of this nutrient than carrots.Both of these are nutrients vital in supporting better eye health. For example, research studies have shown the benefits of Vitamin A in relieving dry eye and reducing the risks for the age related eye disease, macular degeneration. Additionally, another important antioxidant nutrient contained in apricots is Vitamin C. Vitamin C is a potent antioxidant that is known for its free radical fighting properties. It can protect healthy eye cells from damaging cells that cause eye diseases due to its ability to boost the immune system. Apricots are a source of carotenoids such as Lutein and Zeaxanthin. These help to reduce the risks for age related vision diseases like cataracts and macular degeneration. This vision food consists of about 31.15 mcg of Lutein and Zeaxanthin. Researchers reveal that 3 or more servings a day of fruits that include apricots can stave off vision loss associated with the aging process.

General Health Benefits: This vision food supports better heart health and it consists of Vitamin C, Potassium and Fiber; 3 nutritional elements that collectively improve the health of the cardiovascular system. Vitamin C fights free radicals in the heart. Potassium is good for reducing blood pressure by relaxing the blood vessels in the arteries. Additionally, Fiber has cholesterol lowering capabilities that lead to the cleansing of the linings of the blood vessels and arteries. Due to its potent carotenoid and antioxidant content it is effective in safeguarding healthy cells from the damaging action of harmful free radicals that cause the growth of cancer cells. Therefore, it has cancer fighting properties. According to health experts the seeds in apricots are helpful in the treatment of cancer. Due to its nutritional content in Potassium, calcium, Iron, Phosphorous and copper, it has properties that reduce the risks for conditions such as Osteoporosis and builds strong bones and cartilage.

My name is Joel king and I am a City College Broadcasting graduate and internet marketer. As a natural vision improvement success story, I enjoy sharing vision exercise techniques that improve eyesight with people searching for natural alternatives to glasses, contacts and laser surgery. Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you the best foods that protect, preserve and restore your natural eye health. Also enjoy the easy to follow eye exercise techniques that lead to clearer, sharper, better, natural eyesight visit http://betternaturalvision.com today!


 By Joel Travers King


Article Source: Apricots And Your Eyesight