Skip to main content

How To Determine If You Are Experiencing Perimenopause Or Menopause?

Life begins at 40 as the saying goes. But for some women as early as 30 years old their journey towards the menopausal episode starts. Perimenopause as it is called would never be easy for most women facing this. Here are the common signs of perimenopause. Check it out if you are experiencing some of them.

*Vaginal dryness
*Sexual discomfort
*Memory problems
*Sleep problems
*Short menstrual cycle
*Unpredictable period ( some may skip period, some may experience bleeding that last for two weeks, other may undergo period twice in a month)
*Spotting in between menstrual cycle
*Spotting after intercourse
*Self-pity that leads to depression
*Irritability
*Hot Flashes
*Frequent urination (especially at night)
*Breast tenderness and discomfort

PMS or premenstrual syndrome are most similar to perimenopause symptoms though PMS must be based on the menstrual cycle itself. On the other hand, perimenopause is associated with the unpredictable period oftentimes shorter than the regular 28-day menstrual cycle. Before the period, one may experience breast tenderness and when bleeding occurs, hot flashes and more irritating symptoms arise.

This and more symptoms will be experienced by women in their perimenopausal stage. Good for those who will not undergo the turmoil of perimenopausal. Yes, there are women who rarely experienced the symptoms of perimenopause. I talked to Juliet and Minda who just turned 60. Both of them never experienced the symptoms of perimenopause. Their period just ceased after turning 50 years old. But they experience some annoying changes physically when menopause occurs.

Menopause is a natural phase that women will experience. The recurrence of menstruation of 3 to 6 months and will eventually stop for one whole year is a sign of menopause. By this time a woman could no longer be able to get pregnant as her period ceases. Like Juliet and Minda who do not experience much of the perimenopause symptoms but experiencing the agony of menopause due to hormonal imbalance.

Oftentimes hormone replacement therapy or HRT will be considered to lessen the severe hormonal imbalance. General practitioner can offer few suggestions to treat the abnormalities such as taking hormonal pills. There are also gels, implants and skin patches that could reverse estrogen loss.

The depletion of estrogen will lead also to vaginal dryness during menopause and perimenopause. You may consider applying vaginal moisturizer or lubricants. There is also vaginal estrogen cream which is more effective to lessen the dryness. But if your GP will suggest CBT or cognitive behavioural therapy try considering the idea especially if you undergo mood swings, anxiety or depression.

Staying healthy is the best way to avoid the dilemma of perimenopause and menopause. There are lots of healthy food around start picking up organic it is 100% safe. You can also include natural food supplements in your diet like the Buah Merah Mix that contained six super natural fruits and vegetables like moringa, wheat grass, barley, mangosteen, guyabano and buah merah. Buah Merah Mix is a fully loaded ready to drink juice that will energize your body while detoxifying. It is a good source of vitamins and minerals to lessen the agony of hormonal imbalance during perimenopause and menopause.

Jennifer is a writer who loves sharing healthy tips, new ideas and has passion for wellness. Join the world of health and wellness with her at    https://m.facebook.com/Buah-Merah-Mix-1827061064210871/


 By Jennifer Marimon


Article Source: How To Determine If You Are Experiencing Perimenopause Or Menopause?

Comments

Popular posts from this blog

4 Common Mistakes Email Marketers Make that Result in Lost Revenue | Guest Post

It has long been established that email marketing is one of the most effective methods of getting the word out about your organization. With an ROI of $38 for every $1 spent, there just aren’t any other avenues that come even close.
That doesn’t mean that every email marketing campaign will be successful, however. If you’re not careful as you lay out your campaign, you could find yourself making some mistakes that will end up costing you.
Overhyping the Subject Line
We’ve all seen it before. “Amazing results in just one hour!” “ You won’t believe how effective this product is!” Clickbait subject lines have been around on email marketing messages longer than anywhere, and it’s a big turnoff for customers. A sensationalized title that delivers something less than it promises damages the trust you want your customers to have for your company. After a while, they’ll stop opening your messages entirely.

Even something as simple as “Amazing new product!” can backfire if the pro…

Learn the Difference Between Nuru and Tantric Massage

Massage is always soothing and relaxing, but this becomes more erotic when it involves the sensual touch of a masseuse. From gentle rub down to arouse you to the core whilst you are naked, the ladies know the techniques that can give you mental and physical stimulation. Amongst all the raunchy massages, Nuru and Tantra hold special mention. Both the massages are extremely erotic, but have dissimilar goals and techniques. So, how can you distinguish Nuru massage from Tantra?

Nuru massageOriginated in Japan, Nuru is a special gel that is applied to the recipient’s body. This massage is all about body to body rub where the giver and the receiver will be naked. The massage may or may not end in sexual intercourse depending on the client’s demand. The goal of the Nuru is to trigger various sensations and emotions of the body so that the recipient becomes stress-free after the session.How it is done?During the session, the massage lady enters the room and unclothed herself. The receiver too…

Tips From Charles - Saving Your Battery

For those of us who either drive or own vehicles, one of the last things we want to experience is a dead battery. But this can easily be avoided.

My family and I bought our first car in November of 1989, and since then, we've either owned or driven several other vehicles, both gasoline-powered as well as diesel-powered. What I'm going to share works for all.When you have finished your driving for the day... and please note... this applies to new batteries as well as to those which are not so new, (two years is considered a normal time for a regular lead/acid battery to work well), do NOT just switch off the ignition and lock up the vehicle! With the engine still running, switch off all the lights, radio and any other electrical appliances: accelerate the engine to a "fast idle" speed which is just above its normal idle speed, but do not race it. Keep the engine running at this brisk idle for about one minute, then release the accelerator and switch off the ignition.I…

Marine Engine Monitoring System Market Worth 656.5 Million USD by 2025

Based on component, the software segment is projected to grow at the highest CAGR during the forecast period.

Based on component, the software segment of the market is projected to grow at the highest CAGR from 2018 to 2025 The growth of the software segment can be attributed to its advantages that include data analysis process and trend analysis. Technologies such as predictive maintenance, dig data analysis, and IoT will add more comprehensive software analysis, which would be adopted in marine engines during the forecast period.Based on ship type, the commercial segment is estimated to lead the market in 2018.Based on ship type, the commercial segment is estimated to lead the in 2018 and the naval ships segment of the market is projected to grow at the highest CAGR from 2018 to 2025. The demand for merchant ships to transport commodities worldwide is driving the growth of the commercial ships segment. According to the International Chamber of Shipping (ICS), there are over 50,000 m…

C4ISR Will Continue To Grow In The Near Future

Land segment is projected to account for the largest market share during the forecast period.

The land platform segment is projected to have the highest market share of the C4ISR market, by platform. C4ISR systems for land forces include air defense systems, communication systems, and electronic warfare systems for force protection. Land-based systems integrate and interact with airborne and naval systems, which provide new possibilities to enhance tactical capabilities. All major companies are strongly focusing on the communications part of C4ISR programs, particularly for land applications. Communication enables interconnection of various soldier systems to battle management systems and facilitates transmission of data and images by wireless and wired communication systems.The electronic warfare segment is projected to grow at the highest CAGR during the forecast period.The electronic warfare segment of the C4ISR market, by application is anticipated to grow at the highest CAGR duri…

Artificial Intelligence: Churning out Success Stories across Sectors, Startups, Giants

Artificial Intelligence (AI) has spun the whole tech-world in a way that it has become nearly impossible to differentiate between what is AI-driven and what is not. In a recent research conducted by Gartner, 85% of the total customer interactions won’t require human customer service by the end of this decade. From cloud computing to personalizing customer experience, Artificial Intelligence (AI) has transformed all the traditional methods into the advanced and potential ones.

Global companies known for their impeccable consumer base and B2C culture across sectors have adopted AI in many unique ways thus have given us more reasons than we thought could exist to convince us and show hope with the technology for common person’s use and a successful foreseeable future .

Retail Sector

Global e-commerce giants like Amazon and Alibaba have witnessed remarkable growth in their enterprises with AI-powered systems. According to Rejoiner, Alexa- Amazon’s a virtual voice assistant helped the company…

Netflix Clone Script - Unveiling the Video Streaming Industry’s Secret of Success

The online video streaming is now a billion-dollar industry. Now is the right time for entrepreneurs who wish to start a business in this industry. AppDupe, a leading company in app development offers an easily customizable Netflix clone with advanced features. Contact them for more information. 

It may be Wednesday, but chances are, you’ve started to feel vexed by the monotonous work life. Fret not! Fret not! A well-deserved weekend is a few days away. Have plans for the weekend like an appointment with the dentist, cleaning your closet, going shopping at the nearby store?  But do you think you will be able to complete every task on this list? I would say no.  



Weekend Woes!

Do you remember your last weekend which passed in the blink of an eye with you binging on Netflix? Of course, we can’t deny the fact that all our weekends begin and end with video streaming apps. I am not being judgemental; I too have impressive ideas of self-improvement and productivity at weekends, but when Friday…

Itchy Penis? Meet Lichen Planus

By John DuganSweat. Ill-fitting underwear. Jock itch. Scabies. These are just a few of the potential causes of an itchy penis. The occasional need to scratch the penis is nothing to be concerned about; occasionally, an itch just happens. But when a guy has a persistently itchy penis, it can lead to substantial embarrassment. And when the cause of the itchy penis is a visible documentation of a penis health issue, it's even worse. So in the interest of making readers more aware of potential penis itch causes, it's time to learn a little about lichen planus.What it isAs the ever-helpful Wikipedia says, lichen planus is a disease "characterized by itchy reddish-purple polygon-shaped skin lesions," which can be as small as 1 mm or as big as 10 mm. It's an autoimmune disease, which means it occurs when a person's body (usually for unknown reasons) begins attacking something it shouldn't be attacking. Usually the trigger that causes the attack is unknown. In m…

What are the things that you need to do when roofing problem happens?

Roof of a property comes with a significant investment but we really don’t care about it until something goes wrong. 

Even a small issue such as roof leak and broken shingles can cause a lot of disaster if not fixed at the right time.  So, identifying the roof problems quickly is very important if you wish to get out of trouble. You can potentially do so by hiring a good Tyler roofing contractors such as Tyler TX Roofing pro.  They have years of experience in this industry and if you are living around the Tyler, Texas area, then you hire them for Tyler roof repair as they offer their services at a very competitive price. 

So,  let’s dive into this blog and look at the 5 common roofing problem analysis and solution. 

Finding the roof leaks 

When you are trying to find the roof leaks, then inspect the roof uphill from the strains. The first thing that you need to find out is the roof penetrations. Penetrations include roof and plumbing vents, dormers and anything else that goes through the r…

Labyrinthitis and Vestibular Neuritis - The Physical and Psychological Effects

The physical and psychological effects of chronic Labyrinthitis and Vestibular Neuritis.

Labyrinthitis and Vestibular Neuritis (VN) are both conditions which affect the functioning of the inner ear. Both are usually caused by a viral infection but effect different parts of the Vestibular System. Labyrinthitis causes inflammation of the Labyrinth, which resembles three intertwined semi-circular canals. These canals are filled with fluid and sensors, which detect rotational movement of the head and aid balance. Each semicircle is at a different angle to the others and is responsible for recognising a particular head movement, for example, side to side, up and down and tilting to either side. In addition, each semicircle contains hair cells that are activated when the inner ear fluid moves. When the head moves, these hair cells send nerve impulses to the brain through the 'vestibulocochlear nerve' (also known as the acoustic nerve) telling the brain about the position of our head …